Podcast appearances and mentions of Westin A Price

You might be familiar with my guest today, Nora Gedgaudas, as she is one of the leading voices for both the Price Pottenger and Westin A. Price organizations with her powerful and important contributions to the Paleo community and healthy and ancestral eating and lifestyle. As the last show of the year, in this conversation, we take a more personal approach as Nora and I discuss determining values, the state of the world right now, recognizing when you are being lied to and trusting your intuition - which ultimately led Nora to moving away from her personal sanctuary in Oregon to live off-the-grid! Nora shares different types of "off-grid" living and explains the self-sufficient challenges and benefit of living this type of lifestyle. Of course we chat animals including chickens, ducks, geese and even discuss what it's like living in proximity with bears and mountain lions! Although these types of convos can lead to an exploration of dire circumstances and the inevitable "doomsday" topic I loved this conversation with Nora because it was so different than her typical media appearance and most importantly, I feel there will be little nuggets of wisdom and ideas in there FOR YOU to perhaps incorporate into your own life to help you adjust to the changes in the world and live a more empowered, self-sufficient life! Timestamps: 00:00 Highlight00:15 Custom Intro00:45 Goddess Rising Course Ad01:48 Nora's Intro10:00 Welcome and Introduction11:13 Trust and Discernment13:05 Nora's Journey to Off-Grid Living14:03 Finding the Perfect Off-Grid Home16:41 Living Off-Grid: Daily Life and Challenges18:49 Gardening and Food Preservation29:02 Raising Livestock: Ducks, Chickens, and More32:33 Dealing with Predators and Wildlife40:34 Medical Preparedness and Safety44:01 Safety First: Essential Equipment44:14 Building Trust in a New Community44:49 Forging Local Connections47:42 The Importance of Local Law Enforcement48:10 Food Freedom and Self-Sufficiency51:22 The Value of Tangible Assets57:00 Navigating Cynicism and Panic1:01:57 Preparing for Grid Instability1:09:22 Finding Community and Support01:12:14 Final Thoughts and Resources If you enjoyed this episode be sure to listen to guest appearances by Marjory Wildcraft: 231. Securing the Home Front with Backyard Food Production and Marjory Wildcraft 240. Building Your Health & Preparedness Community with Marjory Wildcraft WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier PODCAST: Awakening Aphrodite on all podcast outlets Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance! Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠

You might be familiar with my guest today, Nora Gedgaudas, as she is one of the leading voices for both the Price Pottenger and Westin A. Price organizations with her powerful and important contributions to the Paleo community and healthy and ancestral eating and lifestyle. As the last show of the year, in this conversation, we take a more personal approach as Nora and I discuss determining values, the state of the world right now, recognizing when you are being lied to and trusting your intuition - which ultimately led Nora to moving away from her personal sanctuary in Oregon to live off-the-grid! Nora shares different types of "off-grid" living and explains the self-sufficient challenges and benefit of living this type of lifestyle. Of course we chat animals including chickens, ducks, geese and even discuss what it's like living in proximity with bears and mountain lions! Although these types of convos can lead to an exploration of dire circumstances and the inevitable "doomsday" topic I loved this conversation with Nora because it was so different than her typical media appearance and most importantly, I feel there will be little nuggets of wisdom and ideas in there FOR YOU to perhaps incorporate into your own life to help you adjust to the changes in the world and live a more empowered, self-sufficient life! Timestamps: 00:00 Highlight00:15 Custom Intro00:45 Goddess Rising Course Ad01:48 Nora's Intro10:00 Welcome and Introduction11:13 Trust and Discernment13:05 Nora's Journey to Off-Grid Living14:03 Finding the Perfect Off-Grid Home16:41 Living Off-Grid: Daily Life and Challenges18:49 Gardening and Food Preservation29:02 Raising Livestock: Ducks, Chickens, and More32:33 Dealing with Predators and Wildlife40:34 Medical Preparedness and Safety44:01 Safety First: Essential Equipment44:14 Building Trust in a New Community44:49 Forging Local Connections47:42 The Importance of Local Law Enforcement48:10 Food Freedom and Self-Sufficiency51:22 The Value of Tangible Assets57:00 Navigating Cynicism and Panic1:01:57 Preparing for Grid Instability1:09:22 Finding Community and Support01:12:14 Final Thoughts and Resources If you enjoyed this episode be sure to listen to guest appearances by Marjory Wildcraft: 231. Securing the Home Front with Backyard Food Production and Marjory Wildcraft 240. Building Your Health & Preparedness Community with Marjory Wildcraft WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier PODCAST: Awakening Aphrodite on all podcast outlets Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance! Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠

You might be familiar with my guest today, Nora Gedgaudas, as she is one of the leading voices for both the Price Pottenger and Westin A. Price organizations with her powerful and important contributions to the Paleo community and healthy and ancestral eating and lifestyle. As the last show of the year, in this conversation, we take a more personal approach as Nora and I discuss determining values, the state of the world right now, recognizing when you are being lied to and trusting your intuition - which ultimately led Nora to moving away from her personal sanctuary in Oregon to live off-the-grid! Nora shares different types of "off-grid" living and explains the self-sufficient challenges and benefit of living this type of lifestyle. Of course we chat animals including chickens, ducks, geese and even discuss what it's like living in proximity with bears and mountain lions! Although these types of convos can lead to an exploration of dire circumstances and the inevitable "doomsday" topic I loved this conversation with Nora because it was so different than her typical media appearance and most importantly, I feel there will be little nuggets of wisdom and ideas in there FOR YOU to perhaps incorporate into your own life to help you adjust to the changes in the world and live a more empowered, self-sufficient life! Timestamps: 00:00 Highlight00:15 Custom Intro00:45 Goddess Rising Course Ad01:48 Nora's Intro10:00 Welcome and Introduction11:13 Trust and Discernment13:05 Nora's Journey to Off-Grid Living14:03 Finding the Perfect Off-Grid Home16:41 Living Off-Grid: Daily Life and Challenges18:49 Gardening and Food Preservation29:02 Raising Livestock: Ducks, Chickens, and More32:33 Dealing with Predators and Wildlife40:34 Medical Preparedness and Safety44:01 Safety First: Essential Equipment44:14 Building Trust in a New Community44:49 Forging Local Connections47:42 The Importance of Local Law Enforcement48:10 Food Freedom and Self-Sufficiency51:22 The Value of Tangible Assets57:00 Navigating Cynicism and Panic1:01:57 Preparing for Grid Instability1:09:22 Finding Community and Support01:12:14 Final Thoughts and Resources If you enjoyed this episode be sure to listen to guest appearances by Marjory Wildcraft: 231. Securing the Home Front with Backyard Food Production and Marjory Wildcraft 240. Building Your Health & Preparedness Community with Marjory Wildcraft WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier PODCAST: Awakening Aphrodite on all podcast outlets Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone...so thank you in advance! Thank you for being on this journey with us and being part of the solution! Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠⁠⁠⁠⁠⁠

For today's episode, we're bringing back a fan favorite! One of our most popular episodes from 2022, this episode explores the topic of metabolic health.With a society that's obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.But this has led to nutrition becoming overly black and white, with people often demonizing certain foods. Unfortunately, this way of thinking can lead to restrictive dieting, food fear, and even malnutrition and worsening health conditions.So how do we nourish and heal our bodies without succumbing to restriction and fear? How can we enjoy food freedom while also fueling our body with the appropriate nutrients that will help us thrive?That's what Jordan explores in this episode with Kori Meloy and Fallon Danae as they discuss what it really looks like to nourish your body, restore your metabolism, and experience food freedom.Tune in to this powerful episode to learn about:Kori and Fallon's own healing journey through endometriosis, Hashimoto's, and restrictive eatingThe importance of nourishing your body to support your metabolismWhat it looks like to fuel your body with biologically available and restorative foodsThe harm of diet culture and following popular dietsHow many calories we really need and why most women aren't getting enoughFor more information, visit rewildculture.com and fallonstable.com.Links from the episode:Westin A. Price's research on dairyBreaking down popular dietsCalorie counter and pro-metabolic meal plans

Dr. Joel Gould (@drjoelgould) has been a dentist for over 32 years and considers himself a reincarnated Westin A Price! Dr. Gould is the founder of modernhuntergatherers.com, and the author of The Modern Epidemic, The Perfect Smile, and Reverse Crohn's. At his practice, Modern American Dentistry, he advances a straightforward and innovative approach to modern dental practices using science, technology, and understanding of the human body.   https://www.instagram.com/drjoelgould/ https://modernhuntergatherers.com/ https://www.youtube.com/channel/UCjUA8Xy6YZCjXBct27uVDYQ   This episode is brought to you by Optimal Carnivore. Do you struggle to eat organ meat? Optimal Carnivore was created by Carnivores for Carnivores. They created a unique organ complex from grass-fed animals in New Zealand. It includes 9 different organs -  Liver, Brain, Heart, Thymus, Kidney, Spleen, Pancreas, Lung etc.  Taking 6 capsules is the same as eating an ounce of raw organ meat from the butcher. Get 10% off your order by going to https://amzn.to/3hSXXtu and using the code: carnivore10 at checkout! (currently only shipping within the US)   LMNT is offering a free sample pack along with any regular purchase when you use my custom link drinklmnt.com/carnivorecast . The LMNT Sample Pack includes 1 packet of every flavor. This is the perfect offer for 1) anyone who is interested in trying all of our flavors or 2) wants to introduce a friend to LMNT. Go to drinklmnt.com/carnivorecast to claim this awesome deal!   What questions would you like answered or who would you like to hear from in the carnivore or research community?   Let me know on Twitter, Instagram, and Facebook.  

Today, we're talking about cavities – the #1 preventable childhood disease affecting 90% of adults aged 20 and older. Cavities are caused by bacteria in the mouth that produce acids that attack the teeth and cause demineralization. But the good news is that cavities can be prevented with proper oral hygiene and reduced intake of sugary foods and drinks. And if caught early, cavities can even be reversed or arrested through fluoride treatments or other remineralization techniques. Join us as we delve into the causes and prevention of cavities, and learn how to keep your teeth healthy and strong. Regular visits to the dentist are also an important part of cavity prevention. Your dentist can check your teeth for signs of cavities and recommend treatments if needed. They can also provide professional cleanings, which help remove plaque from hard-to-reach areas that you may miss with brushing and flossing alone. Learn more about the cause of cavities and how you can help prevent them. To explain how to stop cavities that have already started to develop, we can turn to Westin A. Price, a well-known dentist of the 20th century. Key Takeaways:-The destruction of hard tissues in the teeth, including enamel and dentin, can lead to a common oral health problem.-Good oral hygiene habits, such as brushing and flossing regularly and reducing sugar intake, can help prevent this type of oral health issue.-Early detection and treatment of cavities are important to prevent them from progressing and causing more serious dental problems.-In some cases, cavities can be reversed or arrested in their early stages through fluoride treatments or other remineralization techniques.-A cavity is caused by a bacteria—streptococcus mutans—present in your mouth at all times.-Decayed enamel can't be “Re-Grown”

With a society that's obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.But this has led to nutrition becoming overly black and white, with people often demonizing certain foods. Unfortunately, this way of thinking can lead to restrictive dieting, food fear, and even malnutrition and worsening health conditions.So how do we nourish and heal our bodies without succumbing to restriction and fear? How can we enjoy food freedom while also fueling our body with the appropriate nutrients that will help us thrive?That's what Jordan explores in this episode with Kori Meloy and Fallon Danae as they discuss what it really looks like to nourish your body, restore your metabolism, and experience food freedom.Tune in to this powerful episode to learn about:Kori and Fallon's own healing journey through endometriosis, Hashimoto's, and restrictive eatingThe importance of nourishing your body to support your metabolismWhat it looks like to fuel your body with biologically available and restorative foodsThe harm of diet culture and following popular dietsHow many calories we really need and why most women aren't getting enoughFor more information, visit rewildculture.com and fallonstable.com.Links from the episode:Westin A. Price's research on dairyBreaking down popular dietsCalorie counter and pro-metabolic meal plans

Today our guest is Dr. Stuart Nunnally, DDS, a biologic dentist practicing in Marble Falls, Texas. Dr. Nunnally is chairman of the jawbone osteonecrosis committee of the International Academy of Oral Medicine and Toxicology. He holds fellowships in the Academy of General Dentistry and in the International Academy of Oral Medicine and Toxicology. Dr. Nunnally is board certified in naturopathic medicine and is board certified in integrative biologic dental medicine. In today's episode we discuss Dr. Nunnally's experience with mercury toxicity and how heavy metals mimicked ALS symptoms after removing dental amalgams exposed Dr. Nunnally to high levels of mercury vapors for years. Dr. Nunnally also discusses the myriad ways oral health impacts on overall health, including his view on root canals, and how his work has been influenced by the work of the late Weston A. Price.

Greetings Everyone, In this episode we cover the wisdom of primitive diets as discovered by Dr. Westin A. Price in the 1930s via his ground breaking study of indigenous foods and their nutritional value. Be Well & Be Zen Alex Audette TCMP, R.Ac.

This week we are talking with Megan Whitaker.  Megan is a former nurse turned Crunchy, hippie mom of 2. After being a chronically sick kid she finally changed her whole life, healed herself and now helps other families take control of their health and go non-toxic. When she’s not pregnant or constantly  breastfeeding, she loves to read and rock climb. Listen as she shares her story of turning "Crunchy", trying to find her mom "tribe”, and turning to research to fuel her alternative lifestyle. Listen as Megan shares how she: Has struggled with finding mom friends that share her values.Uses social media as a way to connect with other moms.Focuses on research to fuel her natural lifestyle.Suffered from chronic inflammation and used holistic remedies to ease her symptoms. Believes modern medicine is important, and should be used in conjunction with a holistic lifestyle.Believes baby steps need to be taken towards a more natural lifestyle.Has some simple steps towards a more holistic household.Keeps germs at bay with young children.How she “fights with facts”.Had a beautifully successful homebirth.  QUOTABLES: “It was really difficult for some people to understand why I was doing things that were more difficult than other people.” - Megan Whitaker “Any parenting decision, you have to be married to your choice and I need to be able to say why I did it.” - Megan Whitaker “What we are putting in our bodies and what’s around us really affects our health.” - Megan Whitaker “Do what you can, where you can and you’ll always be going in the right direction.” - Megan Whitaker LINKS FROM SHOW: Westin A. Price - Anti-inflammatory Diet EWG: Environmental Working Group EWG: Healthy Living App EWG: Skin Deep App Documentary: The Devil We Know Lead Check Swabs Ear Doc SPONSORS: Crate Joy & Real Plans MORE FROM MEGAN Megan’s Website Follow Megan on Twitter Follow Megan on Instagram Follow Megan on Pinterest MORE FROM MOM DECONSTRUCTED: Leave a review on ITunes here. Learn more about your ad choices. Visit megaphone.fm/adchoices

What is the role of our Mouth Health in total body wellness? In this episode, we explore the importance of Westin A. Price’s lost nutritional work and it’s imperative role in functional dentistry, the proper development of our skulls, and how we can prevent the need for orthodontics in future generations. See omnystudio.com/listener for privacy information.

  Methylation http://learntruehealth.com/methylation/ Methylation And Its Importance   Methylation is something that not many people are knowledgeable about. It is a scientific process wherein it affects our mental health, immunity, and inflammation. To educate us more about this, Nutritional Sciences expert Chris Masterjohn will thoroughly expound on why we should take methylation seriously.    Early Years   Chris Masterjohn’s interest in pursuing a career in Nutrition goes way back during his teenage years.  Witnessing how his mother suffered from fibromyalgia, she often experienced chronic pain.    Diving into multi-level marketing for herbal products and water filters during his late teenage years, it was also around this time that Chris Masterjohn got interested in the Zone diet.  From then on, his diet primarily consisted of 40% carbohydrate, 30% protein, 30% fat, low omega 6 and high omega 3.   “I was into radical politics, and I wanted to liberate everyone including the animals. That got me into veganism. When I was vegan, I got interested in the Zone diet and ate a lot of soy to get my protein up to 30% of my calories,” recalls Chris Masterjohn.   However, Chris Masterjohn encountered several problems while he was on a diet.  He had a weak digestion and was often in pain due to small intestinal bacterial overgrowth, overproduction of gas, vulnerable to tooth decay and prone to anxiety.    Weston A. Price   When Chris Masterjohn went on to college, he was working part-time at the campus dining hall. One day, his boss, Wayne, gave him a pamphlet about raw milk. That brochure also mentioned the work of Weston A. Price.   In the 1930s, Weston A. Price cited several causes of tooth decay. Decided on collecting more data to support the link between nutrition and tooth decay, Weston A. Price left his laboratory job.   Travelling far and wide in search of populations that had less tooth decay, Weston A. Price soon discovered the adverse effects of flour.  He was one of the first experts to study traditional diets and lifestyles of people from all walks of life. That led him to write a book about nutrition and physical degeneration, leading him to be known as the pioneer of nutritional anthropology.    “Weston A. Price said that people with less tooth decay didn’t eat refined foods but rather focused on consuming nutrient-dense foods,” shares Chris Masterjohn. “Because of the book, I learned how to help myself. When I got better, I wanted to pay it forward. That is why I went on to medical school and studied chemistry.”   What are Methylation and Demethylation   One of Chris Masterjohn’s field of expertise is studying about methylation. In a nutshell, methylation involves one carbon and three hydrogen atoms combining to form another molecule. Demethylation, on the other hand, means the removal of the carbon and atoms.    How the molecules work in our body is called methylation and demethylation. When a methylation cycle is not working well, we could get sick.  Consequently, if our methylation is imbalanced, it causes a lot of autoimmune conditions.   “Methylation plays the same role in mental health in anyone. Every piece of Biology is all based on carbon. Our body is primarily composed of carbon and hydrogen with a few other things thrown in,” said Chris Masterjohn. “Methylation in the scientific literature is often referred to as one-carbon metabolism.”   How Methylation Works   Chris Masterjohn says methylation controls the levels of dopamine in our brain.  Methylation influences how ‘sticky’ our brain is versus to how fluid it is. Essentially, our primary goal is to have a nice balance. Because if our brain is too fluid, we can’t focus on anything. However, if our brain is too rigid, we tend to focus on all the wrong things.    “Methylation inside the brain has a very powerful influence on the ‘stickiness’ of your mind. If you’re afraid of something, that fearful thought enters your mind. If your mind is not too ‘sticky,’ it’s pretty easy for you to let it go through,” Chris Masterjohn explains. He adds, “In cognitive therapy, if your mind is too ‘sticky,’ thoughts are lodged in the brain. Consequently, it takes a lot of mental effort to reorganize how you think about an idea.”   Mental Effort   The brain is a very powerful and sensitive part of our well-being. Hence, it is important to make sure our mental health is in tiptop shape.     Take for example a panic attack. Chris Masterjohn says that a panic attack ultimately means panicking about panicking. The increase in panic reinforces our belief that our world is about to fall apart. As a result, we panic more about the rise in panic.    “You have to have a pathologically ‘sticky’ brain for even the thought of panic to just stay at the center of your brain and nucleate this crystallization of the increase in panic,” Chris Masterjohn said. Furthermore, he says, “You can break that reinforcement by reformulating how you think about the panic you feel. However, if you just nutritionally modulate how ‘sticky’ your brain is, the panic doesn’t get stuck in the brain.  Hence, you don’t have to do as much cognitive work to free yourself.”   Methylene Tetrahydrofolate Reductase (MTHFR)   Methylene Tetrahydrofolate Reductase Deficiency or MTHFR is a gene mutation which apparently is the cause of motor and developmental deficiencies. Chris Masterjohn explains that methylations impact throughout the body, particularly the brain. The process also involves the enzyme from the MTHFR gene. Hence, if one has an MTHFR gene mutation, the body tends to have a hard time expelling toxins from the body.   “When you have lower MTHFR activity, methylfolate is your off-switch for the glycine buffer system.  That is why we tend to waste glycine and pee it out. When that happens, it means you need to put more emphasis on dietary glycine,” said Chris Masterjohn.  Correlation of Methylation and Creatine   So what do you do with methylation? Well, 45% of our methylation is used to synthesize creatine. For those who are unfamiliar, creatine is what athletes take to either improve sports performance or build more muscle.   However, what most people don’t realize is that all of us need to have two to three grams of creatine which is usually found in meat products. But most of us do not eat one to two pounds of meat per day; we need to make the rest of the creatine that our body needs. And one way to make it is through methylation.   “Creatine is not just in our muscles. It is essential for the secretion of stomach acids. If our creatine levels go down, we would have digestive problems because we’re not making enough stomach acids,” explains Chris Masterjohn. Chris Masterjohn cites another example — when a sound comes into our ear; these little hairlike projections transmit the sound. Through the nerves, it goes to the brain to make the hearing. And that’s an energy-intensive process.    So consequently, one of the things that make creatine great at energy supply is that it moves fast. Plus, there’s substantial evidence that creatine plays a significant role in protecting against depression.    Importance of Nutrition   Now that we know how vital the methylation process is, it is imperative that we properly nourish ourselves to ensure that the significant methylation components — choline, creatine and glycine supply are sufficient.    Chris Masterjohn suggests that bone broth or bone stock can be an entryway to getting more glycine in particular. Eating soft bones is also another way. On the other hand, getting enough methylfolate can help prevent the glycine wasting. This can be done by eating folate-rich foods like legumes, liver, and leafy greens like broccoli.   Chris Masterjohn stressed the need to make sure you consume at least the daily recommended intake of folate from foods. Apparently, most people don’t even get the U.S. recommended dietary allowance for folate, pregnant or lactating women in particular.  Consequently, this is why there is a policy in the United States to give prenatal vitamins that have synthetic folic acid in them.    “When you eat a molecule of folate, it goes into your cell and stays there for 180 days. Everyday, it gets re-methylated from your amino acid supply 18,000 times,” Chris Masterjohn said. “Supplementing with creatine is a very underappreciated way to try to help conserve the methylfolate supply that you’re taking.”   In Retrospect   Looking back, Chris Masterjohn says what happened to him was wholly physiological and zero percent psychological.  Once he fixed everything physiologically, it eventually translated into a psychological belief that he had in fact cured himself.   “That gave me a level of confidence. I was biased towards never worrying about any of those anxieties because I believed that they were gone,” Chris Masterjohn surmises. Further Learning   To know more about methylation and gene expression, I suggest checking out Chris Masterjohn’s Masterclass. It is a comprehensive program where you will learn everything you need to know about the science behind nutrition and its effects on our health. He also has a fantastic podcast called Mastering Nutrition, available on iTunes.    Chris Masterjohn earned his Ph.D. in Nutritional Sciences in 2012 from the University of Connecticut at Storrs, served as a Postdoctoral Research Associate at the University of Illinois at Urbana-Champaign from 2012 to 2014, and served as Assistant Professor of Health and Nutrition Sciences at Brooklyn College from 2014 to 2016.    He now works independently in health and nutrition research, education, and consulting. Chris Masterjohn has authored or co-authored ten peer-reviewed publications. His podcast, Mastering Nutrition, his two video series, Chris Masterjohn Lite and Masterclass With Masterjohn, and his blog can all be found on his website at chrismasterjohnphd.com.   Get Connected With Chris Masterjohn:   Official Website Mastering Nutrition Podcast Facebook Twitter Instagram   Youtube  Recommended Reading by Chris Masterjohn The Paleo Cure – Chris Kesser  The Links You Are Looking For: Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? 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Dedicated To Elevating Your Health & Family Wellness Lifestyle. When you hear about the "micro-biome," the most common context is in reference to our intestinal microbial environment. Did you know we have "micro-biomes" all over our body?  Our skin, our hair, and even our mouth has a microbial balance that needs to be maintained.  In the same way that an imbalance in our gut micro-biome can adversely affect out health, so can an imbalance in our oral micro-biome.  Artful Chiropractic adjustments are essential in maintaining the healthy gut microbial environment by supporting the Vagus nerve.  In a similar way, consistent and mindful dental care ensures balance in your oral micro-biome.            www.dexterdental.com   Michigan Family Wellness Website   Dr. Westin A. Price Foundation Website