Podcasts about eatingthe

In this powerful episode of Transform Your Life, Teresa and Tonya open up about the mental and emotional side of weight loss—a side too often overlooked. In honor of Mental Health Awareness Month, they reflect on the mindset shifts that changed their lives and reveal how unaddressed emotional wounds, food addiction, and binge eating sabotaged their health for decades.With unfiltered honesty, they explore how trauma, denial, and toxic environments led them to use food as comfort and escape. They share how therapy, self-reflection, and cognitive behavioral tools helped them break negative thought patterns, stop blaming the world, and start showing up for themselves. Whether you're on GLP-1s, post-bariatric surgery, or just starting your journey, this conversation is packed with insights that prove transformation starts in the mind—not the kitchen.Key Topics Covered:How trauma and toxic thinking patterns drive emotional eatingThe shocking connection between obesity, anxiety, and depressionWhy mental health work is the foundation for sustainable weight lossHow to recognize binge triggers and use redirection techniquesWhat “slider foods” are and why they can sabotage bariatric successWhy comparison kills progress—and how to protect your mindsetHow cognitive behavioral therapy tools help change food habits for goodProducts & Obsessions Mentioned:Devotion Nutrition Protein Powders & Skinny SyrupsAmerican Dream Nut Butter – Use code TONYA10 or TransformingTeresaMarie to saveDr. Smith's Protein Water, Nüri Shakes, Zero Sugar SunkistUlta Duo Lip Liner in “Showdown,” Laura Geller, and Polite Society makeupFollow Transform Your Life Podcast on Instagram @transformyourlifepodcast Follow Tonya on Instagram @takingmylifebackat42 Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie

In this powerful episode, I'm joined by my incredible client Tara, who opens up about her 30-year journey with anorexia—and what finally helped her step into true freedom.This conversation is a deep, emotional, and honest exploration of what it really takes to recover after decades of struggle, secrecy, and perfectionism. Tara shares how a milestone birthday cracked her open, how trauma shaped her need for control, and how letting go of that control changed everything.

This week's case study episode is all about Bethany. She had two positive SIBO breath tests and had previously been told to remove all carbs and go gluten free before she came to work with me.This case doesn't have a neat resolution, but I hope there are still elements you find useful for your digestion, and I like to share the reality of progress with IBS & SIBO. The episode covers:Bethany's case and her previous advice Why you don't need to be low carb if you have SIBOThe importance of managing stress When cutting out a food group leads to disordered eatingThe importance of retesting for SIBO LinksEp 66 - Carnivore, keto & vegan dietsEp 101 - do you have a sugar intoleranceSign up for my weekly emails - https://mailchi.mp/goodnessme-nutrition.com/h6acndd1bsWork with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

In this episode, Abbie Attwood, a non-diet, weight-inclusive provider, joins us to talk about:How struggling with anxiety led her into disordered eatingThe role of being a competitive runner Social justice as a motivating force for recoveryWhy self-compassion  won't make you "lazy"The messiness of being humanMentioned in the Episode:

The FIT Collective Genetic Insights Series – Episode 2Unlock the Secrets of Your Hunger Genetics and Eating Habits In this fascinating episode, Dr. Ali Novitsky, Obesity Medicine Expert and Fitness Guru, explores the powerful role genetics play in shaping our appetite, eating behaviors, and how we experience fullness (satiety). Drawing from science and personal experience, she breaks down how certain genes influence appetite, body composition, and emotional eating — and how understanding your genetic blueprint can empower you to make personalized, sustainable health choices.

If you've ever found yourself reaching for food when you're stressed, overwhelmed, or just plain exhausted, it might be time to explore a powerful but often overlooked tool for lasting change: self-compassion. In this episode, you'll hear why self-compassion is a game-changer when it comes to ending overeating and emotional eating. If the voice in your head tends to be a harsh critic, or if you find yourself stuck in the all-or-nothing mindset, this episode is for you.In this episode, you'll learn:Why self-compassion is a critical component of breaking the overeating cycleHow a hidden hunger for compassion might be driving your emotional eatingThe difference between being kind to yourself and letting yourself off the hookHow to cultivate a self-compassionate voice that coaches you toward your goalsWhy perfectionism and self-criticism can sabotage your success and how to shift this patternFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-self-compassion-can-end-your-emotional-eating-cycle-tmohp-episode-175/ Watch the free, on-demand masterclass: The 3 Keys to Ending Emotional Eating and Overeating (Without Deprivation, Vicious Cycles, or Superhuman Amounts of Willpower: https://toomuchonherplate.com/registration-page/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

In this week's episode, Han is rejoined by Priya Tew, an award-winning, experienced registered eating disorder dietitian who works with clients to enjoy life free of anxiety around food and their body.Priya has worked extensively within the NHS and private hospitals, supporting individuals both 1-1 and in outpatient settings. Now in private practice, she offers tailored 1-1 support and group sessions through her Recovery Tribe, helping people navigate and achieve lasting eating disorder recovery.Together, we explore the often-overlooked topic of eating disorders in midlife, the rise of disordered eating among women at this life stage, and why it's never too late to recover.Key TakeawaysEating disorders in midlife and why they're often misunderstood.The impact of life transitions, identity shifts, and menopause on body image.How diet culture targets midlife women and fuels disordered eatingThe importance of stripping nutrition back to basics: simple, realistic, and balanced.Finding joy in life's little moments and building authentic community connectionsWhy recovery is always possible; whether you're 25 or 75.Timestamps05:00 – Why do eating disorders occur in midlife.14:00 – How do menopause and body changes impact mental health?24:00 – The impact of diet culture on midlife women.34:00 – The power of community and connection in recovery42:00 – It's never too late to recover Trigger Warning: This episode discusses eating disorders, body image struggles, and mental health topics that may be triggering for some listeners. Please take care while tuning in.Connect with Priya:Instagram: @priya_tewWebsite: dietitianuk.co.ukConnect with Us:

Send us a textHave your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overcome emotional eating, and implement a realistic plan to get back on track. Remember, setbacks are setups for comebacks.​What You'll Learn:Common reasons for falling off health goals and how to address themSteps to overcome cravings and emotional eatingThe importance of revisiting your "why" to stay motivatedPractical tips to restart your health journey without guilt​Resource:Download the free weight loss planner at beatingdiabeteslifestyle.comTune in and take the first step towards reclaiming your health._____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle

In this week's episode, Han is joined by Dr. Kai Thomas to mark Trans Day of Visibility. Kai is a postdoctoral researcher at Cardiff University and the lead investigator of the LEADING Study, which explores eating disorders in neurodivergent and gender-diverse individuals. Key Topics Discussed:Kai's personal experience of anorexia and realising they were trans during recoveryFactors such as gender dysphoria which can trigger eating disorders in trans folksHow gatekeeping and BMI restrictions in gender-affirming care can fuel disordered eatingThe aims of the LEADING Study and the importance of co-producing research with lived experienceWhat clinicians need to better support trans and gender-diverse individualsThe need for individualised, inclusive care and better clinical training⏱️ Timestamps:[03:00] – Kai's lived experience of anorexia and being trans [15:20] – Introduction to the LEADING Study and its aims[19:00] – Gender diversity, neurodivergence, and overlapping experiences[23:16] – Misconceptions: “Being trans causes eating disorders”[26:00] – Barriers to accessing gender-affirming care care[33:00] – What Kai hopes the research will change in healthcare[35:00] – Why clinicians need training and confidence to support trans peopleThe LEADING Study is looking to hear from trans, gender diverse, and nonbinary people to understand the links between gender diversity, neurodivergence and eating disorders.We are looking for people who are…Aged 18+ years,Currently based in the UK and fluent in English,Trans, gender diverse, and/or non-binary,And have lived experience of an eating disorder (current or historical) - diagnosis not required to take part.Email: LEADING_Study@cardiff.ac.uk | ThomasK30@cardiff.ac.ukSocials: Linktree | Kai's LinkedIn | Kai's Research ProfileTW: This episode discusses eating disorders, gender dysphoria, disordered eating behaviours, and barriers to gender-affirming care. Please listen with care and seek support if needed.Connect with Us:

Tricia Nelson is an Emotional Eating Expert and the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. After losing 50 pounds by addressing the root causes of her emotional eating, she's spent over 30 years researching addictive patterns and helping thousands break free from the food–emotion loop.In this raw, real, and incredibly empowering conversation, Tricia shares her powerful insights on emotional eating, how to recognize it in your own life, and how to finally heal. We talk about the safety we seek in food, how childhood coping mechanisms follow us into adulthood, and why diets never actually solve the real issue. Plus, Tricia introduces her PEP Test (Painkiller, Escape, Punishment) to help us recognize what food is doing for us—not just to us.If you've ever struggled with food, shame, or self-sabotage, this episode is full of lightbulb moments and healing pathways. Get ready to feel seen, understood, and empowered to make lasting change.We talk about:How emotional eating develops as a coping mechanismWhy safety is such a core emotional driver behind eatingThe difference between emotional eating and food addictionHow to reframe your relationship with food, your body, and your self-worthDaily tools and practices to support emotional balance and food freedomWhy diets don't work and what to do insteadThe importance of community and spiritual connection in healingFollow Tricia:Take the Emotional Eating Quiz: https://www.healyourhunger.com/Tricia's Book: Heal Your Hunger – https://www.healyourhunger.com/book/Tricia's TEDx Talk: “Emotional Eating: What You're Really Hungry For” – https://youtu.be/b9yRmpcXKjYThe Heal Your Hunger Podcast – https://www.healyourhunger.com/podcast/Follow Tricia on Instagram: https://instagram.com/tricianelson_Facebook: https://www.facebook.com/HealYourHunger_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

In this episode we welcome Marina Chaparro, a nationally recognized bilingual nutrition and diabetes expert, to discuss the importance of building positive food relationships and sustainable living. In this episode, Marina shares her insights on raising adventurous eaters, creating supportive food environments, and adopting sustainable practices in the kitchen. Whether you're a parent, a healthy food advocate, or simply interested in making more mindful food choices, this episode offers valuable advice and practical tips for fostering a healthier relationship with food. In this episode, you'll learn:The importance of nutrition in childhood and its impact on developmentPractical tips for raising healthy eaters and overcoming common challengesHow to build a positive relationship with food and manage stress-eatingThe benefits of eating organic or local and what to look for when grocery shoppingSimple ways to create a sustainable kitchen that benefits both your health and the planetTune in to gain practical advice and inspiration for making healthier, more sustainable food choices for you and your family!Support the showDue to the ongoing federal funding freeze, we must redirect our efforts to other FOG programs. But we need your help to keep programs like Fresh Take and other FOG initiatives alive! Become a sponsor today! Your sponsorship is crucial for us to continue providing essential programs, including this podcast. Visit our sponsor page now to learn more and join our community of supporters. Together, we can make a significant impact!

Have a question? Click here. Sherry Shaban shares a powerful personal journey from being a competitive athlete to overcoming a life-changing back injury and a tumultuous relationship with food and fitness. After a car accident at 16 that ended her athletic career, she struggled with identity and health, eventually discovering a holistic approach to wellness that goes beyond traditional diet and exercise methods.Central to Shaban's philosophy is understanding the role of the nervous system in eating behaviors. She explains that our body's "protection mode" (sympathetic nervous system) can trigger survival mechanisms like metabolism slowdown and binge eating in response to trauma, emotional distress, or perceived scarcity. Her approach focuses on healing underlying emotional issues, shifting from a diet culture mindset to intuitive eating, and understanding the deeper motivations behind health and fitness.Key points:Sherry explains that eating behaviors are deeply connected to the autonomic nervous systemTrauma, food scarcity, and emotional distress can trigger a "protection mode" responseWhy it's recommended to address underlying emotional traumas before starting intuitive eatingThe power in understanding one's triggers in healing your relationship with foodThe wisdom of changing motivation from appearance to functional goals in fitness (e.g., aging gracefully, maintaining independence)How to shift from "can't" to "don't" to change identity and habitsLinks DiscussedWhy Your Tight Hip Flexors Might be a Function of Your Nervous System with Elisabeth KristofGraced Health Podcast Season 21 Intuitive Eating Sherry's LinksHit Decks AppFREE download of the Make Peace With Food Workbook at www.makepeacewithfood.comSign up for the free 9-day MasterclassFall in Love with Fitness PodcastConnect with Sherrywww.sherryshaban.comInstagram: @sherryshabanfitnessFacebook: SherrJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Send us a textOn this episode of Greetings from the Garden State, I visit Burnt Mills Cider in Bedminster, NJ, and sit down with owners John Coates and Miranda Meade to talk all things cider. From their early beginnings to launching in the middle of a pandemic, Burnt Mills has built a reputation for crafting high-quality, locally sourced ciders that showcase the best of New Jersey produce.We dive into the art of cider-making, the challenges of sourcing the right apples, and how Burnt Mills uses everything from Jersey-grown blueberries to cranberries and even beets in their seasonal and flagship ciders. Plus, we sample some of their best offerings—including a cider that tastes just like a fresh apple cider donut.Whether you're a cider aficionado or just looking for a new local spot to check out, this episode is packed with insight, history, and plenty of great drink recommendations.What You'll Hear in This Episode:The history of Burnt Mills Cider and how they started in the middle of the pandemicHow cider-making differs from beer and wine productionWhy certain apples are better for cider than for eatingThe role of New Jersey agriculture in Burnt Mills' ingredientsA tasting of their flagship and seasonal ciders—including fan-favorite flavorsThe outdoor experience at Burnt Mills and why it's a great spot to visit year-roundGuest Links:Website: Burnt Mills CiderInstagram: @burntmillsciderFacebook: Burnt Mills CiderTikTok: @burntmillsciderSponsors:New Jersey Lottery – Because anything can happen in Jersey.Mayo Performing Arts Center – Your destination for live entertainment in Morristown, NJ. Visit their website.Meghan Carroll of ReMax Elite – Looking to buy, sell, or rent in Monmouth or Ocean counties? Call Meghan today at 732-508-7402 or visit mcsellsbythec.com.Connect with Us:Website: Greetings From the Garden StateInstagram: @greetingsfromthegardenstateCall to Action:Love the episode? Leave us a review, share it with a friend, and come visit Burnt Mills Cider for a taste of New Jersey's best locally crafted ciders! Support the show

When it comes to starting solids, one of the most important pieces of equipment is the high chair. With so many options on the market, it can feel overwhelming to choose the right one - especially when it comes to posture, safety, and mealtime success. In this episode, Luka and Kate are joined by our paediatric occupational therapist Rachael Smith to break down exactly what to look for in a high chair and why getting it right from the start can set your baby up for a positive feeding journey.For those who don't know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).In this episode, we cover:Why posture and support matter for safe swallowing and independent eatingThe 90-90-90 rule and how to set up your high chair for successThe importance of footrests (and what to do if your high chair doesn't have one)Safety features to look for when choosing a high chairOur top high chair recommendations, from investment options to budget-friendly picks… and so much more!If you're in the market for a high chair or just want to make sure your little one is set up for mealtime success, this episode is packed with practical advice and expert insights.Resources Mentioned:Our equipment guide Blog: All you need to know about high chairsEpisode 28 - All about food throwing and high chair refusalToday's episode was brought to you by Nourish'd, a game-changer for busy mums looking to enjoy healthy, delicious meals without the stress of cooking. Nourish'd delivers fresh, chef-prepared meals straight to your door, with a focus on whole, nutrient-rich ingredients and no hidden nasties. Whether you're navigating the chaos of motherhood, juggling mealtimes, or just need a break, Nourish'd makes it easy to nourish yourself and your family while saving precious time.As a special offer for our listeners, first-time customers can use the code BOOBTOFOOD to get $15 off their first Nourish'd order. It's the perfect way to take something off your plate (literally!) and focus on what matters most. Visit nourishd.com.au to explore their menu and experience the convenience for yourself!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and obsession and offers practical steps for challenging harmful food rules. We discuss:Won't eating whatever we want lead to weight gain?How avoiding ultra-processed foods can appropriately fall into intuitive eatingThe confusion so many people faceChallenging the food rulesLinks discussed:Use code GRACEDHEALTH for 50% off virtual access to In His Image Body Image Conference"Have I Messed Up My Kid's Relationship with Food and Body?" Season 18Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.Have a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy:Instagram: @GracedHealth

The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.Brother Pháp Lưu is an ordained monk in the Plum Village tradition started by Zen Master Thích Nhất Hạnh. He's worked with scientists at Dartmouth College and the Harvard T.H. Chan School of Public Health to develop research on the effect of Plum Village mindfulness practices on children.This episode is part of our monthlong Do Life Better series. We talk about:The health benefits of mindful eatingThe line between moderation and restriction The five contemplations before eating The basic steps of mindful eating How to ensure mindful eating doesn't feel like a chore or burdenFasting and our culture's dysregulated relationship to foodMindful consumption in generalThe four nutrimentsAnd much moreRelated Episodes:Do Life BetterGet Fit SanelyThe Anti-Diet | Evelyn TriboleThe Science of Why You Eat When You're Not Hungry–And How to Stop | Judson BrewerSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.meditatehappier.com/podcast/tph/phap-luu-889See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Josh Hillis, a specialist in emotional eating and behavior change, joins us to discuss how a flexible, acceptance-based, skills-based approach encourages people to make eating choices that align with their values and to work with, rather than against, cravings and emotions. Josh helps us define our “values” around food and eating, and how they play into how we feel and behave.Throughout our conversation, Josh shares practical ways to address emotional eating, emphasizing the value of acceptance. By working on skills, we can learn to make thoughtful choices even in the face of strong urges, and live a life where enjoyment and our goals coexist.“If I'm willing to accept that I'm always gonna wanna have twelve cookies, then I can have two cookies and stop.”- Josh Hillis“Emotions prepare us for an action, but they don't force us to. We still get to choose.”- Josh HillisThis week on Here's the Deal:Josh's journey led him from fitness coaching to a psychology-based, skill-focused approachEmbracing cravings and emotions as normal, and learning to align choices with valuesDefining our values around food and eatingThe power of curiosity over judgment to build emotional flexibilityPractical steps to detach from our emotions and accept themThe value of rituals, like an afternoon snack, in creating personalized food choicesLetting go of strict deadlines and fostering healthier, long-term habitsUsing a simple 10-minute pause to help understand and manage emotional triggersConnect with Josh Hillis:Josh Hillis on InstagramJosh Hillis WebsiteEating Skills Class: Three Foundational SkillsFat Loss Happens on a Monday BookLean and Strong BookThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Are our modern conveniences fueling a health crisis?In this episode of the Happy and Healthy with Amy podcast, we delve into the rise of obesity and chronic disease, breaking down how fast food, ultra-processed foods, and our healthcare system have created a perfect storm for poor health.Learn what you can do to protect yourself and your family.What to Listen For:How fast food culture has reshaped portion sizes and our perception of “normal” eatingThe role of ultra-processed foods in creating addictive eating habitsWhy the food industry resists acknowledging the dangers of ultra-processed productsHow big pharma's “pill for every ill” approach overlooks root causes of chronic diseasesThe alarming connections between obesity, type 2 diabetes, and cognitive declineTips for making healthier food choices, even in a fast-paced worldWhat “mindful eating” really means and how it can transform your healthThe connection between the 2025 Dietary Guidelines and the food industry's lobbying efforts (see NY Times article)Anti-inflammatory foods that support both metabolic and brain healthWhy addressing modifiable risk factors can prevent nearly half of dementia casesThe value our macroculture places on convenience and fast food is driving a health crisis—but there is hope.By making mindful food choices, prioritizing minimally processed meals, and advocating for holistic approaches to health, you can reclaim your metabolic and brain health. Ready to take the first step?Book a discovery call with Amy and start building lifestyle habits that to optimize your brain and metabolic health.RESOURCES: Access the FREE Masterclass: How To Optimize Your Sleep Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer

In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to know what will happen to your weight when you start intuitive eatingThe difference between intentional and unintentional weight lossWhat to do if you don't like your set point weightResources Mentioned:To view the research mentioned in the episode, download this free PDF guideWhat We're Getting Wrong About Body Image with Bri Campos5 Reasons Why Your Weight Doesn't Determine Your HealthWant to read this episode in blog post format? Click Here.More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com

In today's episode, Registered Dietitian and Intuitive Eating Counselor Jessy Barron joins us to dive into the nuances of disordered eating and shares her journey from having and eating disorder to finding peace and real health through intuitive eating. We discuss the impact of diet culture and social media, addressing the misconceptions around "clean eating" and the influence of childhood beliefs on adult behaviors.Jessy's candid approach highlights her mission to help people eat consistently and mindfully, without the guilt or rigid diet structures that often accompany traditional dieting. Jessy explains the dangers of orthorexic tendencies, explores the gut health consequences of food restriction, and provides perspective on managing food anxiety during the incoming holiday season.“People think eating intuitively is a free-for-all. No, it's about listening to your body and not punishing yourself when it doesn't align with what you think it should be like.”- Jessy Barron, RD, MS, RD“Once you admit that what you're doing is destructive, you realize change is needed - and that's terrifying because it might mean losing control.”- Jessy Barron, RD, MS, RDThis week on Here's the Deal:Managing food-related guilt and shame, especially around the holidaysUnderstanding intuitive eating: it's not a “free for all” but about balance and the importance of structureCommon misconceptions about "all foods fit" and intuitive eatingThe role of early life influences on our eating behaviors and food anxietiesHow restrictive eating can cause bloating and gastrointestinal issuesPractical steps to break the cycle of guilt and shame associated with food choicesConnect with Jessy Barron, RD:The Redhead RD on InstagramThe Redhead RD WebsiteThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Charlotte Markey, author of Adultish, joins us to discuss teen body image and well-being, sharing research-based strategies for fostering body gratitude and combating diet culture.If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full Show NotesAs a parent, you want your teen to feel confident, secure, and comfortable in their own skin. However, in today's image-conscious society, this is no easy feat. From advertisements filled with unrealistic standards to the pressures of social media, teens face significant challenges that can negatively impact their body image and overall mental health. Even the most well-meaning parents can inadvertently contribute to their teens' body image issues. The messages we send through our own actions and words can sometimes do more harm than good. Understanding these subtleties is crucial for promoting a healthier self-view in our teenagers.Today, we're diving into the science behind teen body image with Dr. Charlotte Markey, an expert in body image, eating behaviors, and weight management for over 25 years, and author of four books, including the latest, "Adultish: The Body Image Book for Life." Charlotte is here to provide valuable insights into how body image develops during the transition to adulthood and shares practical advice on how parents can guide their teens through this vulnerable period.The Power of Body GratitudeOne of the fundamental strategies Charlotte emphasizes is practicing body gratitude and appreciation. Rather than focusing on our perceived flaws, we should highlight the aspects of our bodies that we like or appreciate. Charlotte discusses the importance of reversing the negative internal narratives that many of us - and our children - have internalized over the years.By fostering a culture at home where positive body talk is normalized, parents can help their teens develop a more affirmative and appreciative relationship with their bodies. She shares simple, research-backed exercises that parents and teens can do together to promote body gratitude, which can have immediate positive effects on body image and general well-being.Battling Diet CultureDiet culture is pervasive and often sends harmful messages about body image and self-worth. Charlotte takes a firm stand against these messages, arguing that most popular dieting methods are not only ineffective but can also be harmful. Instead, she advocates for intuitive eating - a philosophy that encourages individuals to listen to their body's hunger and fullness cues and to eat in a way that feels natural and satisfying.She breaks down ways parents can combat diet culture at home by modeling intuitive eating and creating a positive food environment that doesn't demonize certain foods or glorify others. Charlotte also gives pointers on how to talk to your teens about diet culture critically, helping them recognize and resist its harmful influences.Social Media and Body ImageSocial media can be a double-edged sword. While it offers incredible connectivity, it also exposes teens to continuous comparisons and unrealistic body standards. Charlotte elaborates on research showing the negative impacts of social media on teen body image and mental health, and she offers practical advice for mitigating these effects. She suggests having open, critical discussions about the content teens interact with on social platforms, encouraging them to follow positive and inspiring profiles while unfollowing those that focus on unrealistic beauty standards. Limiting daily social media use can also lead to significant improvements in mental health and reduce anxiety and FOMO (fear of missing out).Fostering Resilient Body ImageParents play a pivotal role in shaping their teens' body image and self-esteem. Charlotte discusses the importance of open communication and creating a home environment where body positivity and self-acceptance are the norms. She shares tips on how parents can better support their teens by offering non-judgmental spaces for discussion and by validating their feelings and experiences.In the Episode...Listening to this episode will equip you with effective strategies for promoting a healthier body image in your teens. You'll learn about:The role of body gratitude in improving self-imageCombating diet culture and promoting intuitive eatingThe impact of social media on teen body imageDeveloping a supportive home environment for positive body imageIdentifying maladaptive appearance investmentsTeaching teens how to support peers struggling with body image issuesThis conversation with Charlotte is an enlightening look into the science behind teen body image and how parents can make a significant positive impact. For more insights, follow Charlotte on Instagram and TikTok at @char_markey. Don't forget to share and subscribe to Talking to Teens to catch all our upcoming episodes.Follow us on Social Media! We're @talkingtoteens on Instagram and TikTok

Lydia is pretty amazing. She's mom to 4 wonderful kids. She's super busy. And she's super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable. In today's episode, you'll hear Lydia's story including . . . How she overcame emotional eatingThe transformative power of mindfulness and being present w/ food and lifeWhat “self care” used to represent and what it means to her nowWhy and how she truly enjoys food more now than ever beforeThe freedom and peace she found as she addressed her weight, food, and physical healthA massive mindset shift when it comes to parentingIf you're a parent, you do NOT want to miss this episode! If you're not a parent, but you're busy and sometimes care for others, you do NOT want to miss this episode. Trust me … regardless of who you are, you do NOT want to miss this episode ;) COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.comTWO FREE LESSONS: https://coreylittlecoaching.com/freeFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopausePURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Today on the podcast we are talking about a struggle that I know many of us know well: emotional eating. Why is it so hard to stop emotional eating and what are some steps we can take today? We are diving into this and so much more inside this episode.Our guest is Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, who developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea's mission is to help others break free from self-sabotage, heal their relationship with food, and figure out how they want to live life on their own terms.Today we discuss… Emotional eating and the impact it has on your reactivity to your childrenGut issues and the connection to your mood and serotonin creationWhy it is challenging to control eating habitsHow Andrea defines emotional eating, especially in the context of busy momsThe shame that comes with emotional eatingThe benefits of food tracking and noticing trends in your behavior and emotionsUsing habit research to replace emotional eating triggersUsing dopamine to start craving things that are good for youThe concept of “wellness”Why we continue to make certain wellness choices even if they don't make us feel goodTiny steps to get startedFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/199.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food. Episode Highlights: What is intuitive eating?Listening to your body's needsIntuitive eating vs impulsive eatingThe 10 principles of IEMake peace with foodDo genetics play a part?Emotional eatingWho is intuitive eating for?How to start eating intuitivelyDownload the Mindfulness TrackerIntuitive Eating Book Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Send some quick feedback! Click here. Ahhhh, emotions and food. Who among us hasn't used food to celebrate, commiserate, or console? I know I have.Today's conversation with Brittany Wilson offers grace and guidance for coping with our emotions as it relates to food in the most kind and gentle way and through the lens of Jesus. I love how she weaves scripture and Biblical wisdom into this episode.​We discuss:The complexities of emotional eatingThe significance of scripture and celebration in relation to foodPractical tools for managing emotions​​Links mentioned:​​7 DAYS TO ESCAPE THE BONDAGE OF BODY IMAGE OBSESSION ​​The Christ-Centered Intuitive Eating Course​​Creator's Vessel Nutrition Membership​​​Connect with Brittany​​www.myrevnutrition.com​Instagram: @brittanywilsonrdn​Facebook: R​evelation Nutrition​​YouTube​​Brittany Wilson is a Registered Dietitian Nutritionist and the owner of Revelation Nutrition. She helps women who are frustrated by the temporary results and let downs of dieting tJoin The Stronger Collective today for a holistic app focusing on faith and health.Support the Show.Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Send some quick feedback! Click here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and obsession and offers practical steps for challenging harmful food rules. We discuss:Won't eating whatever we want lead to weight gain?How avoiding ultra-processed foods can appropriately fall into intuitive eatingThe confusion so many people faceChallenging the food rulesLinks discussed:Use code GRACEDHEALTH for 50% off virtual access to In His Image Body Image Conference"Have I Messed Up My Kid's Relationship with Food and Body?" Season 18Connect with Kristin​​https://www.wonderfullymadenutritioncounseling.com​Instagram: @wonderfullymadenutrition​Facebook: Wonderfully Made Nutrition Counseling​Kristin is a registered dietitian and certified eating disorder specialist with a private practice in Dallas, Texas. Kristin helps people to experience freedom with food using an intuitive eating and non-scale focused approach. She is passionate about incorporating the Christian faith into the process for those that are interested and helping her clients to reclaim their worth from a number oJoin The Stronger Collective today for a holistic app focusing on faith and health.Support the Show.Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Episode Highlights With BarbaraThe power of listening, especially with our childrenHow understanding human design can drastically change how we parentThe way a child's design can affect how they learn and the school environment they needHow our kid's type can affect how they eat and why we might call it picky eatingThe only thing that heals is love Importance of viewing our children as an asset, not an inconvenienceWhy psychological resilience is so importantHow anything can be a cult if you give your own inner authority away to something or someone elseImportant things she learned from helping with cult intervention and how to give ourselves a solid foundationSpecial vs unique and why to be careful about that wordResources We MentionHuman Design ConsultationsKids Cook Real Food CourseHuman Design: The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu by Lynda Bunnell

In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This insightful conversation provides valuable perspectives on breaking free from diet culture, embracing body positivity, and nurturing a healthier relationship with ourselves. Key Topics Discussed:Marla's early experiences with body image and societal pressuresThe impact of diet culture and emotional eatingThe journey from control and restriction to self-love and acceptanceThe role of spirituality and Reiki in healingPractical advice for those struggling with food and body image issuesHow to approach weight loss and health from a place of love and compassionThe importance of mindfulness and being present in our eating habitsShifting focus from external validation to internal well-being Highlights:Marla's realization that true healing involves addressing deeper emotional and spiritual issues rather than just food and body imageThe significance of tuning into our bodies and practicing self-compassionHow to use spirituality and higher vibrations of love to support our health journeysThe concept of “pink flags” and how to catch negative self-talk before it escalatesThe power of setting positive intentions and prayers around food and health Resources Mentioned:BOOK: https://www.loveyourbodyloveyourself.com/bookBreaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleatingWebsite: www.LoveYourBodyLoveYourself.comTEDx Talk: Watch my Tedx TalkYoutube: https://www.youtube.com/marlamervisInstagram: https://www.instagram.com/loveyourbodyloveyourselfalwaysFacebook: https://www.facebook.com/loveyourbodyloveyourselfhttps://www.facebook.com/marla.mervis Sponsor Information:Give-A-Derm - luxurious, all natural and toxin-free skincare that actually works!https://giveaderm.comUse coupon code “SILVEREDGE” for 10% off your first order. If you enjoyed this episode, please leave a review on your favorite podcast platform and share it with someone who might benefit from hearing Marla's story. Don't forget to check out the free course and connect with Marla through her website and social media channels. Subscribe & Review:Are you subscribed to The Over 50 Health & Wellness Show? If not, I'd love for you to do that today so you don't miss any future episodes. I'd also be grateful if you left a review on iTunes. Your reviews help others find the podcast and get the support they need on their health journey.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters and women 50+ regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind.In this Episode Bonnie Shares:What it actually means to be a dieterTransitioning from dieting to intuitive eatingThe negative effects of dietingMindset and Beliefs about FoodAnd so much more! This is such a great episode! You can find Bonnie below: Bonnie Website Click HEREFollow Bonnie on Social:Facebook: https://www.facebook.com/BonnieRGillerFacebook Group: https://www.facebook.com/groups/intuitiveeatingforadietfreelifeLinkedIn: https://www.linkedin.com/in/bonniegillerInstagram: http://instagram.com/BonnieRGillerYouTube: http://bonnie.tubeFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Let's suppose that you know you're an emotional eater. You've learned about emotional eating. You've spent time exploring your feelings. You can clearly see and describe the situations and feelings that trigger you to overeat. And all that insight hasn't changed your eating habits at all.How do you break out of an emotional eating loop when focusing on your feelings hasn't helped?In this episode:It's not you, it's that you're missing some necessary steps for ending emotional eatingThe value of tuning in to feelingsHow thoughts drive energy and emotionNew steps you can take to shift old overeating patterns and break emotional eating habitsFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/is-it-really-your-feelings-that-are-triggering-emotional-eating-tmohp-episode-136/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Are you feeling lost in a sea of conflicting advice on nutrition, diet, and weight loss? I completely understand how overwhelming it can be to keep track of everything – from calorie counting to protein intake and figuring out exactly what a calorie deficit is all about. But don't worry, I'm here to help! With over 30 years of experience, I have all the expert advice you need to finally have the clarity you've been searching for about your diet. In this special "Ask Me Anything" episode, I'm addressing three brilliant questions about nutrition pulled directly from my community. Listen in for the truth about nutrition, diet, and weight loss that has worked for my clients for decades. And the best part? You can get started right now! It's never too late to start taking control of your health and creating the body you need to keep up with the life you love - whether you're in your 30s, your 70s, or beyond. Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:Does not eating enough actually prevent you from losing weight? Why it's almost impossible to know the number of calories you're eatingThe 10 day rule Macros versus calories for weight loss Macronutrient distribution Understanding your calories Calorie expenditure The amount of protein you should be eatingStrategically picking foods based on their predominant macronutrientA formula for finding the ideal calorie range for your goalsThe role of carbs in your diet Resources Mentioned:Listen to the first 26 episodes of Holly Perkins Health Podcast HEREListen to Episode 21: 5 Protein Mistakes You Might Be Making HERESubmit a question by DMing me on Instagram @hollyperkins HEREJoin the waitlist for my Learn To Eat Workshop HEREFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Be mindful of planting the seeds of doubt The importance of focusing on progress over perfection as we get startedUnpacking the baggage of our past dieting historyUtilize all the resources available to support you - the Companion book, Livy Method app and our team in the Facebook Support groupA message to our returning membersNavigating our first weekend of the Spring/Summer ProgramWhere to find inspiration for meals and snacksCheck out our Livy Loser community at #livylosers on Instagram for amazing member sharesAnnouncement - 1,000 spots have opened up for the Spring Summer Group!Reviewing the order of The Food PlanStarting to understand hunger and our habitsThe importance of giving your body what it needs and not going long stretches without eatingThe differences between The Livy Method and other dieting methodsHow starting our day with apple cider vinegar and/or lemon water affects us Getting in tune with our wants vs what our body is asking forStarting to work through our emotions and coping mechanisms How digestion is impacted when your gall bladder is removedThe effects of the diets we've tried over the yearsDemographics of the members of our Livy communityAging, The Livy Method and your sex life! To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Solo Episode: How we can use lessons from a legendary basketball coach to hydrate better. Better hydration to feel less sluggish and more energetic, clear minded, and refreshed throughout the day"Almost everybody is interested in hydration, yet hardly anyone thinks they have dehydration going on." Josh DoddsYou'll discover:How to hydrate by eatingThe best time to drink if you want to flush toxins and support your liver and kidneysWhy most hydration advice is surface level and may not move the needle for youHow a Moroccan gut infection sparked Josh's hydration revelationHow we can use lessons from a legendary basketball coach to hydrate betterThe list of common symptoms you may have if you're chronically dehydratedHow ignoring dehydration signs will worsen your healthMorning hydration rituals from ayurvedaWhy more water can make your electrolyte imbalance worseMinerals are the sparkplugs of lifeListen now and stay wise!Get connected with your host Josh Dodds:http://www.thecalnut.com This podcast is proudly produced in partnership with http://www.podlad.com

For today's episode, we're bringing back a fan favorite! One of our most popular episodes from 2022, this episode explores the topic of metabolic health.With a society that's obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.But this has led to nutrition becoming overly black and white, with people often demonizing certain foods. Unfortunately, this way of thinking can lead to restrictive dieting, food fear, and even malnutrition and worsening health conditions.So how do we nourish and heal our bodies without succumbing to restriction and fear? How can we enjoy food freedom while also fueling our body with the appropriate nutrients that will help us thrive?That's what Jordan explores in this episode with Kori Meloy and Fallon Danae as they discuss what it really looks like to nourish your body, restore your metabolism, and experience food freedom.Tune in to this powerful episode to learn about:Kori and Fallon's own healing journey through endometriosis, Hashimoto's, and restrictive eatingThe importance of nourishing your body to support your metabolismWhat it looks like to fuel your body with biologically available and restorative foodsThe harm of diet culture and following popular dietsHow many calories we really need and why most women aren't getting enoughFor more information, visit rewildculture.com and fallonstable.com.Links from the episode:Westin A. Price's research on dairyBreaking down popular dietsCalorie counter and pro-metabolic meal plans

Do you struggle with emotional eating? In this episode, we address this common issue, emphasizing that EVERYONE engages in this to some extent. Take a listen to find out:The reasons behind emotional eatingThe connection between your emotions and food choicesPractical strategies to interrupt this automatic response⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resources if you need additional support:NEDA (National Eating Disorders Association)Academy of Nutrition and Dietetics' Food and Nutrition HotlineThe Center for Mindful Eating⠀⠀⠀⠀⠀⠀⠀⠀⠀ Connect with Andrea:INSTAGRAM: eats_by_dre_nutritionGet on the email list.Join our free Facebook group for extra resources, accountability, and community!Schedule a free consult to see if 1:1 nutrition coaching is right for you.To learn more visit: www.eatsbydre.com 

Episode Highlights With KatieWhy picky eating is on the rise societallyKids are feeling extra stress today, and that can contribute to picky eatingEating uses all of our senses at once, so if any are overwhelmed for our kids, that can lead to eating issuesThe importance of reducing stress at the tableGratitude or prayer can actually help us get into parasympathetic mode before eatingThe three Ls: laugh, learn, loveA benefit of using family-style serving and letting kids plate their own foodA phrase to implement: “You don't have to eat that”Another phrase: "Learning to eat"The importance of respecting and nurturing kids' agency in eating and food choicesHer picky eating challenge, where 85% of parents feel less stress in the kitchen after this short challengeResources We MentionKids Cook Real FoodPicky Eating ChallengePicky Eating Isn't About the Food - Katie Kimball Tedx Talk

There's a mindset trap that we don't talk about enough that keeps smart women overeating. This episode is about how high-achieving women get stuck in thoughts and beliefs that isolate them or prevent them from asking for help. Not asking help can lead to overwhelm and increased Hidden Hungers (which lead to more overeating). In this episode:Beliefs and common thoughts that lead to isolation (which keeps women overeating)Four reasons you may not be getting the help and support you need to stop overeating or emotional eatingThe key to dissolving shameA strategy for when you don't know what kind of help to ask forThe benefits of support, help, and connectionFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/why-you-might-feel-alone-with-overeating-challenges-high-achiever-traps-tmohp-episode-115/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Do you ever feel like diet culture is stealing your joy? Like society's expectations of physical perfection are preventing you from truly aligning with your values and fully experiencing life?How many pictures have you NOT taken, beaches you haven't gone to, social events you missed or trips you didn't take because you let your body hold you back?So many women have been conditioned to stop living life in alignment with what they deeply value in order to pursue weight loss, dieting and acceptance from society. As a result, you run the risk of waking up at the age of 80 years old with a lot of regret about the life half lived, the missed experiences, and the lack of fulfilment. In this episode, we are joined by the incredible Cherie Miller,  an eating disorder therapist who works with adult clients struggling with a range of eating disorders, including anorexia, bulimia, binge eating, orthorexia, OSFED and disordered eating all along the spectrum.Together, we cover:The persuasive culture that profits off of women's insecuritiesAn important perspective shift to make that will reduce your self-blame and towards an understanding of societal body image issuesHow self-compassion work will help you move towards a healthier relationship with food and your bodyThe Front Porch Test : a thought-provoking exercise designed for creating a better futureBreaking away from black-and-white thinking : how self-acceptance and growth can coexist.How common values like connection, adventure and growth can be disrupted by disordered eatingThe ripple effect of diet culture liberation.If you want to stop feeling like you're missing out on truly living your life because your body is holding you back, you don't want to miss this episode!Connect with CherieWebsite: https://nourishedsoulcenter.com/team/Instagram: https://www.instagram.com/foodfreedomtherapist/ LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

In this episode, I sit down with Sam Previte, Intuitive Eating Dietician, to discuss all things intuitive eating and cultivating a freeing relationship with food. Sam explains what exactly intuitive eating means and what the biggest misconceptions are about it, what the “rebellion” phase in intuitive eating means and how we can examine our food behaviors and patterns, and how you can blend intuitive eating with making nutrient-dense choices. She also shares why our bodies crave food variety, how we can observe our links between extreme emotions and food, how parents can create a positive food environment for children, and more.Key Takeaway / Points:What exactly is intuitive eating and what are the biggest misconceptions about it?On the “rebellion” phase of intuitive eating and examining food behaviors and patternsOn blending intuitive eating with making nutrient-dense choicesWhy our bodies crave food varietyOn coping with extreme emotions and eatingThe many different ways intuitive eating can take formOn cultivating a healthy relationship with food before pregnancyOn parenting and creating a positive food environment for your childHow children see food as neutralFollow Dr. Taylor Arnold hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order LMNT here and get a free sample pack with any purchaseVisit Carawayhome.com/CAMERON for 10% off your next purchaseVisit StellarEats.com and use code CAMERON at checkout for 20% off your first purchaseFollow Sam:Instagram: @find.food.freedomPodcast: @whattheactualforkWebsite: findfoodfreedom.comFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Are you ready to hear from another Weight Loss for Doctors Only student?It's all very well for me to tell you about the program, but I think it's so much more helpful for you to hear from the people who have been through it. I'm so excited to bring you another weight loss success story in this episode. Geri Aitken, DO, is here to share her journey with you. She's inviting us into the story of her life to learn about her experiences with weight from childhood until now and how coaching changed everything. It's so inspiring to hear Geri talk about her journey to self-love and how that has spilled into other areas of her life. Topics covered in this episode include:Identifying emotional eatingThe role of coaching in a weight loss journey How to develop more love for yourself Why you should give yourself permission to be selfish If you're someone who always puts others' needs before your own and feels selfish for prioritizing yourself, Geri's story will resonate with you. Tune in!All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a review of my book: https://a.co/d/4BwGZ6vJoin Katrina live to learn the best ways to lose the last 10-15 lbs! Register now at katrinaubellmd.com/losethelast

Do you hide while eating your favorite foods? Maybe you feel uncomfortable eating in front of other people? Closet eating is a real thing. Some people eat in actual closets, others eat secretly to cope with stress or emotions. And although there's nothing inherently wrong with eating alone, people with a healthy relationship with food don't hide while they eat. In this episode, I share how you can break free from the chains of closet eating and enjoy food without guilt. We'll also cover ways to develop a healthier, happier relationship with food and let go of the secret eating life that sabotages your weight loss and nutrition goals.What You'll Learn:What is closet eating?The problem with secret eating and how to let go of the shameHow to create healthy eating habitsThe root of closet eatingHow to take responsibility for unnecessary eatingUnderstand that pre-eating is a problemHow to become aware of your closet eatingThe foundations of mindful awareness when eatingThe best way to track what you eatResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook

Today I am going into the personal stuff, all about my personal health update. I'll be talking about my experience with recent stressors and its impact on my body and health. I've received a lot of questions from you after sharing that I'm currently eating 100% intuitively, so I'm giving you the juice!We cover:Discovering  another limit in my health journeyHow my menstrual cycle has changed and gives me health cluesMy current focus on intuitive eatingThe difference between intuitive and intentional eatingWhat a healthy relationship with food really is & how it manifests differentlyWhat intuitive eating is not and more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food

Dr. Trina Dorrah is a physician, binge eating coach, and former binge eater who helps physicians stop binge eating.  Because of her personal history with binge eating, she knows what it's like to struggle with food and feel like you can't fix it on your own. She knows what it's like to feel addicted to food and not be able to stop overeating despite your best efforts. She knows what it's like to try and eventually fail every diet you start. She knows what it's like to feel so much shame over your struggles with food.She knows how all of this feels because this used to be her life, too. Now, through the use of evidence-based principles and tools, she helps her clients heal themselves and finally stop binge eating. Some of the topics we discussed were:Intuitive eatingDiet cultureWhat restriction is and why  it leads to overeatingHow to avoid binge eatingThe binge-shame cycleBody image and body acceptanceDisordered eatingWhat helps end emotional eatingAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Dorrah:Website: https://foodfreedommd.comPodcast:https://dietcultureisbs.buzzsprout.com/Instagram:https://www.instagram.com/trinadorrah/

Do you use food as your emotional crutch at the end of a long day?Is sugar your best friend?Tune in this week to hear HOW you can tell if emotional eating is at the root of your sugar addiction.In this episode:My recent emotional trauma at the airport and how I handled itHow and why we learn it's not OK to feel emotionsThe link between emotional eating and sugar addictionWhat is emotional eatingThe 12 signs that emotional eating is at the root of your sugar addictionDetails about the upcoming Emotional Empowerment ProgramMore!****************** Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only!See all the details HERE and register for the Emotional Empowerment Program BY April 20th! ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in the video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

***Pre-Enrolment for Food Freedom Academy is opening soon! Join the Waitlist to be notified as soon as spots open up : www.sabrinamagnan.com/academyIn this brand-new segment,  I will take you behind-the-scenes of what it's like for my clients to be coached by me inside the Food Freedom Academy. What you'll hear is real people, with real stories & struggles, on their journey to healing their relationship with food , improving their body image & learning how to become Intuitive Eaters. In this episode, we talk to Sarah, a lifelong dieter who started her first diet (Weight Watchers) at the age of 13. She is now 46, still struggling with the poor body image, low self-esteem, emotional eating and lack of control around food. What stared off as a conversation about emotional eating and how to make healthy choices with a busy schedule turned into a much deeper understanding of the real reason she is getting stuck in her food & body struggles. What you'll learn in this episode is:What most people don't know about emotional eatingThe truth behind sugar addiction How to silence your internal bully Why your identity controls your habits The difference between extrinsic and intrinsic motivationWhy focusing on weight loss is bound to backfire 2 action step to start improving your self-esteem & relationship with food THIS WEEKApply for a Coaching Over Coffee Session : www.sabrinamagnan.com/coachingovercofee LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

Today is a special milestone on The Diet Diaries because for the first time ever, I'm talking with a client.Lindsay and I have been working together since August 2022 and like all of us that are here, Lindsay was a life long yo yo dieter, relying on her size and shape as a main source of happiness in her life, constantly battling negative body image.Every diet was always about getting smaller, believing that a thinner body was better.Here's what Lindsay shares with us:Haw she has started to make progress with negative body image after constantly trying to lose weight for 20 yearsLindsay's relationship with exercise and how that intertwined with her food choicesHer extreme mindset around food and how and why Lindsay would swing from one to the otherHow Lindsay used urgency and deadlines to lose weight and what the ultimate outcome wasThe way Weight Watchers distorted Lindsay's eatingHow Lindsay is trying to break the generational patterns around food, weight and body image with her daughterHow Lindsay's yo yo dieting mindset and history impacted the medical guidance to go gluten and dairy free AND do intermittent fasting as part of the IVF processWhy food is about joy, love and agency over your body, not just fuel and nutritionWhy these extreme food restrictions inspired Lindsay to reach out for supportThe big mental shifts around food Lindsay made as a result of our work togetherThe number one thing we prioritized to help Lindsay make her diet sustainableHow Lindsay reconciled the weight loss she experienced from the gluten free/dairy free diet with her history of negative body image and disordered eatingThe ways in which coaching positively changed Lindsay's life after decades of struggling with dieting and negative body imageLindsay wrote this moving op ed detailing her pregnancy losses, IVF experience and her support for abortion as healthcare for women.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together

Happy Satiated Saturday! I always knew my environment affected me and meeting my husband, Ethan who is in environmental design, brought that to a whole new level. He looks up so much to see the structure of a building and the ceiling that even our dog Tato looks up as well. Over the years, we've explored the intersection between architecture and our relationship with food. So I thought it was about time to bring him on the podcast and dive in deeper.In this week's episode, Ethan and I talk about how our environment affects us, how we affect our environment, and how that can all affect our relationship with food and inform us of our bodily state based on the environments we feel drawn to being in. You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/how-your-sensory-experience-of-an-environment-can-increase-or-decrease-patterns-of-emotional-and-binge-eatingThe next Somatic Eating® Program is coming up in April. We further discuss your eating environment in the program. So, if you're curious about diving into this deeper, go to  somaticeating.com and join the waitlist. You will be first to hear when the doors open.With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.com Special thanks to Bendsound for the intro music in this episode. www.bensound.com

TODAY'S SPONSORSDo you ever feel like there are so many health & wellness products out there now that you're left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I've partnered with an amazing new service that can help you do just that.It's called Wild Health and it's a precision medicine service. They combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you've never seen it before. You'll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.Head to wildhealth.com and use the code DANIELLE10 to get 10% off. TODAY'S GUESTJonathan Shane, Owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. Overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours!Instagram: @theketoroadEmail: theketoroad@gmail.comWebsite: www.performncegainz.com (Grab a bottle of Energized Reds here!)Primal Woman Guide: www.theketoroad.com/primalwomanON TODAY'S EPISODEJonathan's story of how he overcame an eating disorder What made him feel called to trying Keto and how he found healing through it Jonathan's thoughts on how a whole foods Keto diet can help with binge eatingThe idea of bioindividuality and how this applies to eating habitsHow healing his gut through Keto helped with his mental healthWhere people tend to go wrong with KetoJonathan's thoughts on fasting and the effects of over doing it Building muscle on Keto Jonathan's thoughts on working out and cortisol spikesWomen's cycles and hormones and how they are affected by KetoSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

As we prepare to welcome 2023, what better time to kick start a new healthy longevity lifestyle.  We're excited at LLAMA to continue our never ending journey of learning, with this inspiring conversation about living for a million hours. Have a wonderful New Year! Dr. Alka Patel is a London-based General Practitioner who believes that it is possible to live for well over a century, with targeted self-care and "compassionate lifestyle changes." In this interview Dr. Patel shares her wisdom and enthusiasm for healthy aging interventions - some of which are based on her own struggles with stress and burnout.   We discuss:The role of a doctor - from treater of the sick to health care coachWhat it means to focus on minute-by-minute self-careThe pivotal life moments that shaped Dr. Patel's approach to health coachingHow health advice during moments of pain can be overwhelmingTracking lifestyle changes and being accountable to yourselfExplaining the LQ - Lifestyle Quotient - testWhy access to personal bio data is vital to understand your healthPartnering up with a friend or qualified mentor to champion your healthcare journey.The Hawthorne Effect - the power of being observedThe 'teachable moments" in life that challenge and ultimately inspire usEmbracing the "reality of life" from the dark moments to the fun side of living. Making fitness tech and wearable devices work for youDowntime, calendar white space and time to breathDiet dilemas and the power of fasting or restricted eatingThe different stages of sleep and why they matterWhy Alka believes a million-hour-life is a realistic goalDISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 1Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

With a society that's obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.But this has led to nutrition becoming overly black and white, with people often demonizing certain foods. Unfortunately, this way of thinking can lead to restrictive dieting, food fear, and even malnutrition and worsening health conditions.So how do we nourish and heal our bodies without succumbing to restriction and fear? How can we enjoy food freedom while also fueling our body with the appropriate nutrients that will help us thrive?That's what Jordan explores in this episode with Kori Meloy and Fallon Danae as they discuss what it really looks like to nourish your body, restore your metabolism, and experience food freedom.Tune in to this powerful episode to learn about:Kori and Fallon's own healing journey through endometriosis, Hashimoto's, and restrictive eatingThe importance of nourishing your body to support your metabolismWhat it looks like to fuel your body with biologically available and restorative foodsThe harm of diet culture and following popular dietsHow many calories we really need and why most women aren't getting enoughFor more information, visit rewildculture.com and fallonstable.com.Links from the episode:Westin A. Price's research on dairyBreaking down popular dietsCalorie counter and pro-metabolic meal plans