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Send us a textHave your New Year's resolutions to manage or reverse type 2 diabetes taken a backseat? You're not alone. In this empowering episode of The Beating Diabetes Lifestyle Podcast, host Oscar Camejo shares personal insights and practical strategies to help you recommit to your health goals. Discover how to identify common pitfalls, overcome emotional eating, and implement a realistic plan to get back on track. Remember, setbacks are setups for comebacks.​What You'll Learn:Common reasons for falling off health goals and how to address themSteps to overcome cravings and emotional eatingThe importance of revisiting your "why" to stay motivatedPractical tips to restart your health journey without guilt​Resource:Download the free weight loss planner at beatingdiabeteslifestyle.comTune in and take the first step towards reclaiming your health._____________________Connect With MeTo submit a question or join my mailing list, use the information below to connect with me. Join My Facebook Group - https://www.facebook.com/groups/beatingdiabeteslifestyle Web - www.beatingdiabeteslifestyle.com Email - hello@beatingdiabeteslifestyle.com Instagram - @beatingdiabeteslifestyle _____________________ ©2025 Oscar Camejo - The Beating Diabetes Lifestyle

In this week's episode, Han is joined by Dr. Kai Thomas to mark Trans Day of Visibility. Kai is a postdoctoral researcher at Cardiff University and the lead investigator of the LEADING Study, which explores eating disorders in neurodivergent and gender-diverse individuals. Key Topics Discussed:Kai's personal experience of anorexia and realising they were trans during recoveryFactors such as gender dysphoria which can trigger eating disorders in trans folksHow gatekeeping and BMI restrictions in gender-affirming care can fuel disordered eatingThe aims of the LEADING Study and the importance of co-producing research with lived experienceWhat clinicians need to better support trans and gender-diverse individualsThe need for individualised, inclusive care and better clinical training⏱️ Timestamps:[03:00] – Kai's lived experience of anorexia and being trans [15:20] – Introduction to the LEADING Study and its aims[19:00] – Gender diversity, neurodivergence, and overlapping experiences[23:16] – Misconceptions: “Being trans causes eating disorders”[26:00] – Barriers to accessing gender-affirming care care[33:00] – What Kai hopes the research will change in healthcare[35:00] – Why clinicians need training and confidence to support trans peopleThe LEADING Study is looking to hear from trans, gender diverse, and nonbinary people to understand the links between gender diversity, neurodivergence and eating disorders.We are looking for people who are…Aged 18+ years,Currently based in the UK and fluent in English,Trans, gender diverse, and/or non-binary,And have lived experience of an eating disorder (current or historical) - diagnosis not required to take part.Email: LEADING_Study@cardiff.ac.uk | ThomasK30@cardiff.ac.ukSocials: Linktree | Kai's LinkedIn | Kai's Research ProfileTW: This episode discusses eating disorders, gender dysphoria, disordered eating behaviours, and barriers to gender-affirming care. Please listen with care and seek support if needed.Connect with Us:

Tricia Nelson is an Emotional Eating Expert and the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. After losing 50 pounds by addressing the root causes of her emotional eating, she's spent over 30 years researching addictive patterns and helping thousands break free from the food–emotion loop.In this raw, real, and incredibly empowering conversation, Tricia shares her powerful insights on emotional eating, how to recognize it in your own life, and how to finally heal. We talk about the safety we seek in food, how childhood coping mechanisms follow us into adulthood, and why diets never actually solve the real issue. Plus, Tricia introduces her PEP Test (Painkiller, Escape, Punishment) to help us recognize what food is doing for us—not just to us.If you've ever struggled with food, shame, or self-sabotage, this episode is full of lightbulb moments and healing pathways. Get ready to feel seen, understood, and empowered to make lasting change.We talk about:How emotional eating develops as a coping mechanismWhy safety is such a core emotional driver behind eatingThe difference between emotional eating and food addictionHow to reframe your relationship with food, your body, and your self-worthDaily tools and practices to support emotional balance and food freedomWhy diets don't work and what to do insteadThe importance of community and spiritual connection in healingFollow Tricia:Take the Emotional Eating Quiz: https://www.healyourhunger.com/Tricia's Book: Heal Your Hunger – https://www.healyourhunger.com/book/Tricia's TEDx Talk: “Emotional Eating: What You're Really Hungry For” – https://youtu.be/b9yRmpcXKjYThe Heal Your Hunger Podcast – https://www.healyourhunger.com/podcast/Follow Tricia on Instagram: https://instagram.com/tricianelson_Facebook: https://www.facebook.com/HealYourHunger_____________Please remember to rate, review, and follow the show – and share with a friend!Find Amy's affiliates and discount codes: https://amyedwards.info/affiliatepageAll links: ⁠⁠⁠amyedwards.info⁠⁠⁠Instagram: ⁠⁠⁠@realamyedwards⁠⁠⁠Fight For Her: ⁠⁠⁠fightforher.net⁠⁠⁠TikTok:⁠⁠⁠ @themagicbabe⁠⁠⁠YouTube: ⁠⁠⁠YouTube Channel⁠⁠⁠Podcast: ⁠⁠⁠The Amy Edwards Show Podcast⁠⁠⁠Free Course:⁠⁠⁠ The Ageless Mindset⁠⁠⁠Full Course: ⁠⁠⁠The Youthfulness Hack⁠⁠⁠Work with Amy:⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Book a Call⁠⁠⁠ Let's get you to your HAPPIEST and most RADIANT! Book a call to apply to work together one-on-one: ⁠https://amyedwards.as.me/15mincall⁠Amy's hair by ⁠https://www.thecollectiveatx.com⁠Get my FREE course "The Ageless Mindset: The Ultimate Guide to Look Younger and Feel Happier!" HERE: ⁠https://best-you-life.teachable.com/p/the-ageless-mindset-the-ultimate-guide-to-look-younger-feel-happier⁠Get the full course “The Youthfulness Hack: The Secret System to Reverse Aging Fast and Create a New, Radiant You!” Out now! ⁠https://best-you-life.teachable.com/p/the-youthfulness-hack⁠

In this episode we welcome Marina Chaparro, a nationally recognized bilingual nutrition and diabetes expert, to discuss the importance of building positive food relationships and sustainable living. In this episode, Marina shares her insights on raising adventurous eaters, creating supportive food environments, and adopting sustainable practices in the kitchen. Whether you're a parent, a healthy food advocate, or simply interested in making more mindful food choices, this episode offers valuable advice and practical tips for fostering a healthier relationship with food. In this episode, you'll learn:The importance of nutrition in childhood and its impact on developmentPractical tips for raising healthy eaters and overcoming common challengesHow to build a positive relationship with food and manage stress-eatingThe benefits of eating organic or local and what to look for when grocery shoppingSimple ways to create a sustainable kitchen that benefits both your health and the planetTune in to gain practical advice and inspiration for making healthier, more sustainable food choices for you and your family!Support the showDue to the ongoing federal funding freeze, we must redirect our efforts to other FOG programs. But we need your help to keep programs like Fresh Take and other FOG initiatives alive! Become a sponsor today! Your sponsorship is crucial for us to continue providing essential programs, including this podcast. Visit our sponsor page now to learn more and join our community of supporters. Together, we can make a significant impact!

Have a question? Click here. Sherry Shaban shares a powerful personal journey from being a competitive athlete to overcoming a life-changing back injury and a tumultuous relationship with food and fitness. After a car accident at 16 that ended her athletic career, she struggled with identity and health, eventually discovering a holistic approach to wellness that goes beyond traditional diet and exercise methods.Central to Shaban's philosophy is understanding the role of the nervous system in eating behaviors. She explains that our body's "protection mode" (sympathetic nervous system) can trigger survival mechanisms like metabolism slowdown and binge eating in response to trauma, emotional distress, or perceived scarcity. Her approach focuses on healing underlying emotional issues, shifting from a diet culture mindset to intuitive eating, and understanding the deeper motivations behind health and fitness.Key points:Sherry explains that eating behaviors are deeply connected to the autonomic nervous systemTrauma, food scarcity, and emotional distress can trigger a "protection mode" responseWhy it's recommended to address underlying emotional traumas before starting intuitive eatingThe power in understanding one's triggers in healing your relationship with foodThe wisdom of changing motivation from appearance to functional goals in fitness (e.g., aging gracefully, maintaining independence)How to shift from "can't" to "don't" to change identity and habitsLinks DiscussedWhy Your Tight Hip Flexors Might be a Function of Your Nervous System with Elisabeth KristofGraced Health Podcast Season 21 Intuitive Eating Sherry's LinksHit Decks AppFREE download of the Make Peace With Food Workbook at www.makepeacewithfood.comSign up for the free 9-day MasterclassFall in Love with Fitness PodcastConnect with Sherrywww.sherryshaban.comInstagram: @sherryshabanfitnessFacebook: SherrJoin The Stronger Collective Nourished Notes Newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellLeave a one-time tip of $5

Send us a textOn this episode of Greetings from the Garden State, I visit Burnt Mills Cider in Bedminster, NJ, and sit down with owners John Coates and Miranda Meade to talk all things cider. From their early beginnings to launching in the middle of a pandemic, Burnt Mills has built a reputation for crafting high-quality, locally sourced ciders that showcase the best of New Jersey produce.We dive into the art of cider-making, the challenges of sourcing the right apples, and how Burnt Mills uses everything from Jersey-grown blueberries to cranberries and even beets in their seasonal and flagship ciders. Plus, we sample some of their best offerings—including a cider that tastes just like a fresh apple cider donut.Whether you're a cider aficionado or just looking for a new local spot to check out, this episode is packed with insight, history, and plenty of great drink recommendations.What You'll Hear in This Episode:The history of Burnt Mills Cider and how they started in the middle of the pandemicHow cider-making differs from beer and wine productionWhy certain apples are better for cider than for eatingThe role of New Jersey agriculture in Burnt Mills' ingredientsA tasting of their flagship and seasonal ciders—including fan-favorite flavorsThe outdoor experience at Burnt Mills and why it's a great spot to visit year-roundGuest Links:Website: Burnt Mills CiderInstagram: @burntmillsciderFacebook: Burnt Mills CiderTikTok: @burntmillsciderSponsors:New Jersey Lottery – Because anything can happen in Jersey.Mayo Performing Arts Center – Your destination for live entertainment in Morristown, NJ. Visit their website.Meghan Carroll of ReMax Elite – Looking to buy, sell, or rent in Monmouth or Ocean counties? Call Meghan today at 732-508-7402 or visit mcsellsbythec.com.Connect with Us:Website: Greetings From the Garden StateInstagram: @greetingsfromthegardenstateCall to Action:Love the episode? Leave us a review, share it with a friend, and come visit Burnt Mills Cider for a taste of New Jersey's best locally crafted ciders! Support the show

When it comes to starting solids, one of the most important pieces of equipment is the high chair. With so many options on the market, it can feel overwhelming to choose the right one - especially when it comes to posture, safety, and mealtime success. In this episode, Luka and Kate are joined by our paediatric occupational therapist Rachael Smith to break down exactly what to look for in a high chair and why getting it right from the start can set your baby up for a positive feeding journey.For those who don't know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).In this episode, we cover:Why posture and support matter for safe swallowing and independent eatingThe 90-90-90 rule and how to set up your high chair for successThe importance of footrests (and what to do if your high chair doesn't have one)Safety features to look for when choosing a high chairOur top high chair recommendations, from investment options to budget-friendly picks… and so much more!If you're in the market for a high chair or just want to make sure your little one is set up for mealtime success, this episode is packed with practical advice and expert insights.Resources Mentioned:Our equipment guide Blog: All you need to know about high chairsEpisode 28 - All about food throwing and high chair refusalToday's episode was brought to you by Nourish'd, a game-changer for busy mums looking to enjoy healthy, delicious meals without the stress of cooking. Nourish'd delivers fresh, chef-prepared meals straight to your door, with a focus on whole, nutrient-rich ingredients and no hidden nasties. Whether you're navigating the chaos of motherhood, juggling mealtimes, or just need a break, Nourish'd makes it easy to nourish yourself and your family while saving precious time.As a special offer for our listeners, first-time customers can use the code BOOBTOFOOD to get $15 off their first Nourish'd order. It's the perfect way to take something off your plate (literally!) and focus on what matters most. Visit nourishd.com.au to explore their menu and experience the convenience for yourself!Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.Presented by Luka McCabe and Kate HolmTo get in touch please email podcast@boobtofood.com

Got a question? Text it by clicking here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and obsession and offers practical steps for challenging harmful food rules. We discuss:Won't eating whatever we want lead to weight gain?How avoiding ultra-processed foods can appropriately fall into intuitive eatingThe confusion so many people faceChallenging the food rulesLinks discussed:Use code GRACEDHEALTH for 50% off virtual access to In His Image Body Image Conference"Have I Messed Up My Kid's Relationship with Food and Body?" Season 18Get your copy of my book for Christian teen girls, Your CORE Strength on Amazon, Bookshop or virtually any online store.Have a question? Click here to leave an anonymous question or provide a topic idea. Connect with Amy:Instagram: @GracedHealth

The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.Brother Pháp Lưu is an ordained monk in the Plum Village tradition started by Zen Master Thích Nhất Hạnh. He's worked with scientists at Dartmouth College and the Harvard T.H. Chan School of Public Health to develop research on the effect of Plum Village mindfulness practices on children.This episode is part of our monthlong Do Life Better series. We talk about:The health benefits of mindful eatingThe line between moderation and restriction The five contemplations before eating The basic steps of mindful eating How to ensure mindful eating doesn't feel like a chore or burdenFasting and our culture's dysregulated relationship to foodMindful consumption in generalThe four nutrimentsAnd much moreRelated Episodes:Do Life BetterGet Fit SanelyThe Anti-Diet | Evelyn TriboleThe Science of Why You Eat When You're Not Hungry–And How to Stop | Judson BrewerSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.meditatehappier.com/podcast/tph/phap-luu-889See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Josh Hillis, a specialist in emotional eating and behavior change, joins us to discuss how a flexible, acceptance-based, skills-based approach encourages people to make eating choices that align with their values and to work with, rather than against, cravings and emotions. Josh helps us define our “values” around food and eating, and how they play into how we feel and behave.Throughout our conversation, Josh shares practical ways to address emotional eating, emphasizing the value of acceptance. By working on skills, we can learn to make thoughtful choices even in the face of strong urges, and live a life where enjoyment and our goals coexist.“If I'm willing to accept that I'm always gonna wanna have twelve cookies, then I can have two cookies and stop.”- Josh Hillis“Emotions prepare us for an action, but they don't force us to. We still get to choose.”- Josh HillisThis week on Here's the Deal:Josh's journey led him from fitness coaching to a psychology-based, skill-focused approachEmbracing cravings and emotions as normal, and learning to align choices with valuesDefining our values around food and eatingThe power of curiosity over judgment to build emotional flexibilityPractical steps to detach from our emotions and accept themThe value of rituals, like an afternoon snack, in creating personalized food choicesLetting go of strict deadlines and fostering healthier, long-term habitsUsing a simple 10-minute pause to help understand and manage emotional triggersConnect with Josh Hillis:Josh Hillis on InstagramJosh Hillis WebsiteEating Skills Class: Three Foundational SkillsFat Loss Happens on a Monday BookLean and Strong BookThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Are our modern conveniences fueling a health crisis?In this episode of the Happy and Healthy with Amy podcast, we delve into the rise of obesity and chronic disease, breaking down how fast food, ultra-processed foods, and our healthcare system have created a perfect storm for poor health.Learn what you can do to protect yourself and your family.What to Listen For:How fast food culture has reshaped portion sizes and our perception of “normal” eatingThe role of ultra-processed foods in creating addictive eating habitsWhy the food industry resists acknowledging the dangers of ultra-processed productsHow big pharma's “pill for every ill” approach overlooks root causes of chronic diseasesThe alarming connections between obesity, type 2 diabetes, and cognitive declineTips for making healthier food choices, even in a fast-paced worldWhat “mindful eating” really means and how it can transform your healthThe connection between the 2025 Dietary Guidelines and the food industry's lobbying efforts (see NY Times article)Anti-inflammatory foods that support both metabolic and brain healthWhy addressing modifiable risk factors can prevent nearly half of dementia casesThe value our macroculture places on convenience and fast food is driving a health crisis—but there is hope.By making mindful food choices, prioritizing minimally processed meals, and advocating for holistic approaches to health, you can reclaim your metabolic and brain health. Ready to take the first step?Book a discovery call with Amy and start building lifestyle habits that to optimize your brain and metabolic health.RESOURCES: Access the FREE Masterclass: How To Optimize Your Sleep Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Join our private Facebook group: Moxie Club Meetup Follow Amy on Instagram @habitwhisperer

In this solo episode, Leah answers the question: Can you eat intuitively and lose weight? She covers:Set-Point Weight TheoryHow to know what will happen to your weight when you start intuitive eatingThe difference between intentional and unintentional weight lossWhat to do if you don't like your set point weightResources Mentioned:To view the research mentioned in the episode, download this free PDF guideWhat We're Getting Wrong About Body Image with Bri Campos5 Reasons Why Your Weight Doesn't Determine Your HealthWant to read this episode in blog post format? Click Here.More From Leah:Apply to The Embodied Method, my 1:1 coaching programJoin my self-paced course, The ReturnSubscribe to Leah's Youtube ChannelSubscribe to my personal SubstackFollow me on Instagram for more intuitive eating content @leahkern.rdVisit my website to learn more about my coaching offeringsSubscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered straight from my heart to your inbox each week.Send me a voice messageEmail me: Leah@leahkernrd.com

In today's episode, Registered Dietitian and Intuitive Eating Counselor Jessy Barron joins us to dive into the nuances of disordered eating and shares her journey from having and eating disorder to finding peace and real health through intuitive eating. We discuss the impact of diet culture and social media, addressing the misconceptions around "clean eating" and the influence of childhood beliefs on adult behaviors.Jessy's candid approach highlights her mission to help people eat consistently and mindfully, without the guilt or rigid diet structures that often accompany traditional dieting. Jessy explains the dangers of orthorexic tendencies, explores the gut health consequences of food restriction, and provides perspective on managing food anxiety during the incoming holiday season.“People think eating intuitively is a free-for-all. No, it's about listening to your body and not punishing yourself when it doesn't align with what you think it should be like.”- Jessy Barron, RD, MS, RD“Once you admit that what you're doing is destructive, you realize change is needed - and that's terrifying because it might mean losing control.”- Jessy Barron, RD, MS, RDThis week on Here's the Deal:Managing food-related guilt and shame, especially around the holidaysUnderstanding intuitive eating: it's not a “free for all” but about balance and the importance of structureCommon misconceptions about "all foods fit" and intuitive eatingThe role of early life influences on our eating behaviors and food anxietiesHow restrictive eating can cause bloating and gastrointestinal issuesPractical steps to break the cycle of guilt and shame associated with food choicesConnect with Jessy Barron, RD:The Redhead RD on InstagramThe Redhead RD WebsiteThanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

Charlotte Markey, author of Adultish, joins us to discuss teen body image and well-being, sharing research-based strategies for fostering body gratitude and combating diet culture.If you've enjoyed Talking to Teens, we'd love if you could leave us a five-star rating, and if you have time, a review! Full Show NotesAs a parent, you want your teen to feel confident, secure, and comfortable in their own skin. However, in today's image-conscious society, this is no easy feat. From advertisements filled with unrealistic standards to the pressures of social media, teens face significant challenges that can negatively impact their body image and overall mental health. Even the most well-meaning parents can inadvertently contribute to their teens' body image issues. The messages we send through our own actions and words can sometimes do more harm than good. Understanding these subtleties is crucial for promoting a healthier self-view in our teenagers.Today, we're diving into the science behind teen body image with Dr. Charlotte Markey, an expert in body image, eating behaviors, and weight management for over 25 years, and author of four books, including the latest, "Adultish: The Body Image Book for Life." Charlotte is here to provide valuable insights into how body image develops during the transition to adulthood and shares practical advice on how parents can guide their teens through this vulnerable period.The Power of Body GratitudeOne of the fundamental strategies Charlotte emphasizes is practicing body gratitude and appreciation. Rather than focusing on our perceived flaws, we should highlight the aspects of our bodies that we like or appreciate. Charlotte discusses the importance of reversing the negative internal narratives that many of us - and our children - have internalized over the years.By fostering a culture at home where positive body talk is normalized, parents can help their teens develop a more affirmative and appreciative relationship with their bodies. She shares simple, research-backed exercises that parents and teens can do together to promote body gratitude, which can have immediate positive effects on body image and general well-being.Battling Diet CultureDiet culture is pervasive and often sends harmful messages about body image and self-worth. Charlotte takes a firm stand against these messages, arguing that most popular dieting methods are not only ineffective but can also be harmful. Instead, she advocates for intuitive eating - a philosophy that encourages individuals to listen to their body's hunger and fullness cues and to eat in a way that feels natural and satisfying.She breaks down ways parents can combat diet culture at home by modeling intuitive eating and creating a positive food environment that doesn't demonize certain foods or glorify others. Charlotte also gives pointers on how to talk to your teens about diet culture critically, helping them recognize and resist its harmful influences.Social Media and Body ImageSocial media can be a double-edged sword. While it offers incredible connectivity, it also exposes teens to continuous comparisons and unrealistic body standards. Charlotte elaborates on research showing the negative impacts of social media on teen body image and mental health, and she offers practical advice for mitigating these effects. She suggests having open, critical discussions about the content teens interact with on social platforms, encouraging them to follow positive and inspiring profiles while unfollowing those that focus on unrealistic beauty standards. Limiting daily social media use can also lead to significant improvements in mental health and reduce anxiety and FOMO (fear of missing out).Fostering Resilient Body ImageParents play a pivotal role in shaping their teens' body image and self-esteem. Charlotte discusses the importance of open communication and creating a home environment where body positivity and self-acceptance are the norms. She shares tips on how parents can better support their teens by offering non-judgmental spaces for discussion and by validating their feelings and experiences.In the Episode...Listening to this episode will equip you with effective strategies for promoting a healthier body image in your teens. You'll learn about:The role of body gratitude in improving self-imageCombating diet culture and promoting intuitive eatingThe impact of social media on teen body imageDeveloping a supportive home environment for positive body imageIdentifying maladaptive appearance investmentsTeaching teens how to support peers struggling with body image issuesThis conversation with Charlotte is an enlightening look into the science behind teen body image and how parents can make a significant positive impact. For more insights, follow Charlotte on Instagram and TikTok at @char_markey. Don't forget to share and subscribe to Talking to Teens to catch all our upcoming episodes.Follow us on Social Media! We're @talkingtoteens on Instagram and TikTok

Lydia is pretty amazing. She's mom to 4 wonderful kids. She's super busy. And she's super courageous, because she was willing to take the road less traveled and seek out a balanced, realistic approach to weight loss that could be sustainable. In today's episode, you'll hear Lydia's story including . . . How she overcame emotional eatingThe transformative power of mindfulness and being present w/ food and lifeWhat “self care” used to represent and what it means to her nowWhy and how she truly enjoys food more now than ever beforeThe freedom and peace she found as she addressed her weight, food, and physical healthA massive mindset shift when it comes to parentingIf you're a parent, you do NOT want to miss this episode! If you're not a parent, but you're busy and sometimes care for others, you do NOT want to miss this episode. Trust me … regardless of who you are, you do NOT want to miss this episode ;) COREY'S ANTI-DIET CLASS: http://www.AntiDietClass.comTWO FREE LESSONS: https://coreylittlecoaching.com/freeFREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopausePURCHASE RISE NUTRITION PRODUCTSWebsite: https://challenge2rise.com/Elite Omega-3 on Amazon: https://a.co/d/3dgilSG

Today on the podcast we are talking about a struggle that I know many of us know well: emotional eating. Why is it so hard to stop emotional eating and what are some steps we can take today? We are diving into this and so much more inside this episode.Our guest is Andrea Caprio, an expert in emotional eating and a master transformational nutrition coach, who developed her Food Freedom Formula to help busy people struggling with cravings and emotional eating lose 20 pounds or more without dramatic changes to their diets or workouts. Andrea's mission is to help others break free from self-sabotage, heal their relationship with food, and figure out how they want to live life on their own terms.Today we discuss… Emotional eating and the impact it has on your reactivity to your childrenGut issues and the connection to your mood and serotonin creationWhy it is challenging to control eating habitsHow Andrea defines emotional eating, especially in the context of busy momsThe shame that comes with emotional eatingThe benefits of food tracking and noticing trends in your behavior and emotionsUsing habit research to replace emotional eating triggersUsing dopamine to start craving things that are good for youThe concept of “wellness”Why we continue to make certain wellness choices even if they don't make us feel goodTiny steps to get startedFor the show notes and all the links mentioned in today's episode, head to secretsofsupermom.com/199.Stay connected!Join us in The Supermom Society! Get all the details at thesupermomsociety.com!Get all our show notes, buy the book Secrets of Supermom, and more at our website: www.secretsofsupermom.comSecrets of Supermom on FacebookSecrets of Supermom on Instagram

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares how intuitive eating helped her ditch the diets once and for all + make peace with food. Episode Highlights: What is intuitive eating?Listening to your body's needsIntuitive eating vs impulsive eatingThe 10 principles of IEMake peace with foodDo genetics play a part?Emotional eatingWho is intuitive eating for?How to start eating intuitivelyDownload the Mindfulness TrackerIntuitive Eating Book Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Send some quick feedback! Click here. Ahhhh, emotions and food. Who among us hasn't used food to celebrate, commiserate, or console? I know I have.Today's conversation with Brittany Wilson offers grace and guidance for coping with our emotions as it relates to food in the most kind and gentle way and through the lens of Jesus. I love how she weaves scripture and Biblical wisdom into this episode.​We discuss:The complexities of emotional eatingThe significance of scripture and celebration in relation to foodPractical tools for managing emotions​​Links mentioned:​​7 DAYS TO ESCAPE THE BONDAGE OF BODY IMAGE OBSESSION ​​The Christ-Centered Intuitive Eating Course​​Creator's Vessel Nutrition Membership​​​Connect with Brittany​​www.myrevnutrition.com​Instagram: @brittanywilsonrdn​Facebook: R​evelation Nutrition​​YouTube​​Brittany Wilson is a Registered Dietitian Nutritionist and the owner of Revelation Nutrition. She helps women who are frustrated by the temporary results and let downs of dieting tJoin The Stronger Collective today for a holistic app focusing on faith and health.Support the Show.Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Send some quick feedback! Click here. Continuing our series on Intuitive Eating, Kristin Williams, a registered dietitian and certified eating disorder specialist, comes back to discuss the fourth principle of intuitive eating: challenging the food police. We explore the detrimental effects of food rules and how to identify and overcome internal and external 'food police' voices that dictate eating habits. Kristin explains the importance of distinguishing between mindfulness and obsession and offers practical steps for challenging harmful food rules. We discuss:Won't eating whatever we want lead to weight gain?How avoiding ultra-processed foods can appropriately fall into intuitive eatingThe confusion so many people faceChallenging the food rulesLinks discussed:Use code GRACEDHEALTH for 50% off virtual access to In His Image Body Image Conference"Have I Messed Up My Kid's Relationship with Food and Body?" Season 18Connect with Kristin​​https://www.wonderfullymadenutritioncounseling.com​Instagram: @wonderfullymadenutrition​Facebook: Wonderfully Made Nutrition Counseling​Kristin is a registered dietitian and certified eating disorder specialist with a private practice in Dallas, Texas. Kristin helps people to experience freedom with food using an intuitive eating and non-scale focused approach. She is passionate about incorporating the Christian faith into the process for those that are interested and helping her clients to reclaim their worth from a number oJoin The Stronger Collective today for a holistic app focusing on faith and health.Support the Show.Join The Stronger CollectiveWhat I'm loving newsletter Core Essentials: Episode 1 2 3 430+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealthYouTube: @AmyConnellJoin GracedHealth+ for virtual community meetups and bonus episodesLeave a one-time tip of $5...

Send us a Text Message.In this episode, we discuss:The difference between eating food and using foodHow to identify hunger-driven eating versus non-hunger-driven eatingThe impact of a well-balanced diet on managing hungerCommon pitfalls of non-hunger eating and how they contribute to weight gainStrategies to ask the right questions and understand the reasons behind non-hunger eatingThe importance of addressing underlying issues such as tiredness and stress instead of using foodReal-life examples and client experiences with non-hunger eatingPractical tips on improving sleep hygiene and reducing non-hunger eatingHow to align your current habits with the goals you want to achieveThe importance of self-reflection and learning about personal eating patternsAnd much more, as ever. Are you ready to lose weight for the LAST time with my direct support and guidance?Start your 15-day trial TODAY >> CLICK HERE

Episode Highlights With BarbaraThe power of listening, especially with our childrenHow understanding human design can drastically change how we parentThe way a child's design can affect how they learn and the school environment they needHow our kid's type can affect how they eat and why we might call it picky eatingThe only thing that heals is love Importance of viewing our children as an asset, not an inconvenienceWhy psychological resilience is so importantHow anything can be a cult if you give your own inner authority away to something or someone elseImportant things she learned from helping with cult intervention and how to give ourselves a solid foundationSpecial vs unique and why to be careful about that wordResources We MentionHuman Design ConsultationsKids Cook Real Food CourseHuman Design: The Definitive Book of Human Design, The Science of Differentiation by Ra Uru Hu by Lynda Bunnell

In this episode of The Over 50 Health & Wellness Show, host Kevin English sits down with Marla Mervis-Hartmann to delve into the complexities of our relationship with food, body image, and emotional well-being. Marla shares her personal journey of overcoming disordered eating and finding peace through spiritual healing and self-compassion. This insightful conversation provides valuable perspectives on breaking free from diet culture, embracing body positivity, and nurturing a healthier relationship with ourselves. Key Topics Discussed:Marla's early experiences with body image and societal pressuresThe impact of diet culture and emotional eatingThe journey from control and restriction to self-love and acceptanceThe role of spirituality and Reiki in healingPractical advice for those struggling with food and body image issuesHow to approach weight loss and health from a place of love and compassionThe importance of mindfulness and being present in our eating habitsShifting focus from external validation to internal well-being Highlights:Marla's realization that true healing involves addressing deeper emotional and spiritual issues rather than just food and body imageThe significance of tuning into our bodies and practicing self-compassionHow to use spirituality and higher vibrations of love to support our health journeysThe concept of “pink flags” and how to catch negative self-talk before it escalatesThe power of setting positive intentions and prayers around food and health Resources Mentioned:BOOK: https://www.loveyourbodyloveyourself.com/bookBreaking the Cycle of Emotional Eating Free Gift: https://goloveyourbodyloveyourself.com/emotionaleatingWebsite: www.LoveYourBodyLoveYourself.comTEDx Talk: Watch my Tedx TalkYoutube: https://www.youtube.com/marlamervisInstagram: https://www.instagram.com/loveyourbodyloveyourselfalwaysFacebook: https://www.facebook.com/loveyourbodyloveyourselfhttps://www.facebook.com/marla.mervis Sponsor Information:Give-A-Derm - luxurious, all natural and toxin-free skincare that actually works!https://giveaderm.comUse coupon code “SILVEREDGE” for 10% off your first order. If you enjoyed this episode, please leave a review on your favorite podcast platform and share it with someone who might benefit from hearing Marla's story. Don't forget to check out the free course and connect with Marla through her website and social media channels. Subscribe & Review:Are you subscribed to The Over 50 Health & Wellness Show? If not, I'd love for you to do that today so you don't miss any future episodes. I'd also be grateful if you left a review on iTunes. Your reviews help others find the podcast and get the support they need on their health journey.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

Bonnie R. Giller is a Registered and Certified Dietitian Nutritionist, Certified Diabetes Care and Education Specialist and Certified Intuitive Eating Counselor. She has her Master of Science degree in Clinical Nutrition and has worked in medical nutrition therapy and counseling for over 35 years. Bonnie helps chronic dieters and women 50+ regain trust with food so eating is easy, enjoyable, and nourishing to their body and mind.In this Episode Bonnie Shares:What it actually means to be a dieterTransitioning from dieting to intuitive eatingThe negative effects of dietingMindset and Beliefs about FoodAnd so much more! This is such a great episode! You can find Bonnie below: Bonnie Website Click HEREFollow Bonnie on Social:Facebook: https://www.facebook.com/BonnieRGillerFacebook Group: https://www.facebook.com/groups/intuitiveeatingforadietfreelifeLinkedIn: https://www.linkedin.com/in/bonniegillerInstagram: http://instagram.com/BonnieRGillerYouTube: http://bonnie.tubeFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. You can take 20% off Your Order of our all natural skincare line with code PODCAST Shop Now! Email Us! jess@learningtoglow.comFollow us! Instagram Tik Tok

Let's suppose that you know you're an emotional eater. You've learned about emotional eating. You've spent time exploring your feelings. You can clearly see and describe the situations and feelings that trigger you to overeat. And all that insight hasn't changed your eating habits at all.How do you break out of an emotional eating loop when focusing on your feelings hasn't helped?In this episode:It's not you, it's that you're missing some necessary steps for ending emotional eatingThe value of tuning in to feelingsHow thoughts drive energy and emotionNew steps you can take to shift old overeating patterns and break emotional eating habitsFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/is-it-really-your-feelings-that-are-triggering-emotional-eating-tmohp-episode-136/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Are you feeling lost in a sea of conflicting advice on nutrition, diet, and weight loss? I completely understand how overwhelming it can be to keep track of everything – from calorie counting to protein intake and figuring out exactly what a calorie deficit is all about. But don't worry, I'm here to help! With over 30 years of experience, I have all the expert advice you need to finally have the clarity you've been searching for about your diet. In this special "Ask Me Anything" episode, I'm addressing three brilliant questions about nutrition pulled directly from my community. Listen in for the truth about nutrition, diet, and weight loss that has worked for my clients for decades. And the best part? You can get started right now! It's never too late to start taking control of your health and creating the body you need to keep up with the life you love - whether you're in your 30s, your 70s, or beyond. Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!Topics Covered:Does not eating enough actually prevent you from losing weight? Why it's almost impossible to know the number of calories you're eatingThe 10 day rule Macros versus calories for weight loss Macronutrient distribution Understanding your calories Calorie expenditure The amount of protein you should be eatingStrategically picking foods based on their predominant macronutrientA formula for finding the ideal calorie range for your goalsThe role of carbs in your diet Resources Mentioned:Listen to the first 26 episodes of Holly Perkins Health Podcast HEREListen to Episode 21: 5 Protein Mistakes You Might Be Making HERESubmit a question by DMing me on Instagram @hollyperkins HEREJoin the waitlist for my Learn To Eat Workshop HEREFollow Me: Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their health care professionals for any such conditions.

Gina Livy's Facebook Lives from The Livy Method Spring/Summer 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodspringsummer2024Topics covered:Be mindful of planting the seeds of doubt The importance of focusing on progress over perfection as we get startedUnpacking the baggage of our past dieting historyUtilize all the resources available to support you - the Companion book, Livy Method app and our team in the Facebook Support groupA message to our returning membersNavigating our first weekend of the Spring/Summer ProgramWhere to find inspiration for meals and snacksCheck out our Livy Loser community at #livylosers on Instagram for amazing member sharesAnnouncement - 1,000 spots have opened up for the Spring Summer Group!Reviewing the order of The Food PlanStarting to understand hunger and our habitsThe importance of giving your body what it needs and not going long stretches without eatingThe differences between The Livy Method and other dieting methodsHow starting our day with apple cider vinegar and/or lemon water affects us Getting in tune with our wants vs what our body is asking forStarting to work through our emotions and coping mechanisms How digestion is impacted when your gall bladder is removedThe effects of the diets we've tried over the yearsDemographics of the members of our Livy communityAging, The Livy Method and your sex life! To learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.

Solo Episode: How we can use lessons from a legendary basketball coach to hydrate better. Better hydration to feel less sluggish and more energetic, clear minded, and refreshed throughout the day"Almost everybody is interested in hydration, yet hardly anyone thinks they have dehydration going on." Josh DoddsYou'll discover:How to hydrate by eatingThe best time to drink if you want to flush toxins and support your liver and kidneysWhy most hydration advice is surface level and may not move the needle for youHow a Moroccan gut infection sparked Josh's hydration revelationHow we can use lessons from a legendary basketball coach to hydrate betterThe list of common symptoms you may have if you're chronically dehydratedHow ignoring dehydration signs will worsen your healthMorning hydration rituals from ayurvedaWhy more water can make your electrolyte imbalance worseMinerals are the sparkplugs of lifeListen now and stay wise!Get connected with your host Josh Dodds:http://www.thecalnut.com This podcast is proudly produced in partnership with http://www.podlad.com

For today's episode, we're bringing back a fan favorite! One of our most popular episodes from 2022, this episode explores the topic of metabolic health.With a society that's obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.But this has led to nutrition becoming overly black and white, with people often demonizing certain foods. Unfortunately, this way of thinking can lead to restrictive dieting, food fear, and even malnutrition and worsening health conditions.So how do we nourish and heal our bodies without succumbing to restriction and fear? How can we enjoy food freedom while also fueling our body with the appropriate nutrients that will help us thrive?That's what Jordan explores in this episode with Kori Meloy and Fallon Danae as they discuss what it really looks like to nourish your body, restore your metabolism, and experience food freedom.Tune in to this powerful episode to learn about:Kori and Fallon's own healing journey through endometriosis, Hashimoto's, and restrictive eatingThe importance of nourishing your body to support your metabolismWhat it looks like to fuel your body with biologically available and restorative foodsThe harm of diet culture and following popular dietsHow many calories we really need and why most women aren't getting enoughFor more information, visit rewildculture.com and fallonstable.com.Links from the episode:Westin A. Price's research on dairyBreaking down popular dietsCalorie counter and pro-metabolic meal plans

Do you struggle with emotional eating? In this episode, we address this common issue, emphasizing that EVERYONE engages in this to some extent. Take a listen to find out:The reasons behind emotional eatingThe connection between your emotions and food choicesPractical strategies to interrupt this automatic response⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resources if you need additional support:NEDA (National Eating Disorders Association)Academy of Nutrition and Dietetics' Food and Nutrition HotlineThe Center for Mindful Eating⠀⠀⠀⠀⠀⠀⠀⠀⠀ Connect with Andrea:INSTAGRAM: eats_by_dre_nutritionGet on the email list.Join our free Facebook group for extra resources, accountability, and community!Schedule a free consult to see if 1:1 nutrition coaching is right for you.To learn more visit: www.eatsbydre.com 

Welcome back to the Real Health Talk Podcast with Zak and Jordan.Today's episode is part 2 of a 4-part series on all things gut health.In this episode, we cover - The beginning of the top-down approach, the gut-brain connection, the importance of oral health, the importance of stomach acid, and much more. This is your guide to understanding why your gut health is foundational to living a healthier, happier life.3 key takeaways from the episode:The gut and brainInclude stress management techniquesBring awareness to your food choicesComplete parasympathetic breathing before eatingThe gut and mouth Buy yourself a tongue scraperInclude oil pulling in your oral care routineAim to chew your food down to a pasteThe gut and stomachTry out the apple cider vinegar testInclude bitter foods to aid digestionUse digestive aids such as Swedish bitters or Apple cider vinegar Products/resources mentioned:LVLUP health -JORDAN_DAVEY for 10% offMagnesium breakthroughCod liver oilThone B complexACV testOthershipStay connected with us, Jordan and Zak, on Instagram. You can find Jordan at @jordan_davey and Zak at @coachzakgoold. We're excited to engage with our community and hear your thoughts.Stay up to date with everything Real Health @real_health_talk. Don't forget to subscribe to our podcast on your preferred platform. If you enjoy our content, please consider leaving a 5-star review. Your feedback is invaluable, and we're eager to hear what resonates with you and what doesn't. Your input helps us tailor our content to your interests and needs.Thank you for tuning in, and let's embark on this journey to real health together.Yours in the best of health.(0:00) Intro(5:17) Our current morning routine(14:50) The gut-brain connection (17:30) The effect of stress(23:00) Stress management tools(27:50) How the gut can impact the brain and mental health(33:20) The mouth's role in digestion(37:45) The stomach(39:20) Stomach acid(47:30) Our natural defenses in the gut(49:10) Symptoms of stomach acid issues(51:05) Level 1 nutrition (56:08) Level 1 practices(1:00:05) Level 1 supplementation(1:05:30) Key takeaways(1:08:35) OutroSupport the Show.

Episode Highlights With KatieWhy picky eating is on the rise societallyKids are feeling extra stress today, and that can contribute to picky eatingEating uses all of our senses at once, so if any are overwhelmed for our kids, that can lead to eating issuesThe importance of reducing stress at the tableGratitude or prayer can actually help us get into parasympathetic mode before eatingThe three Ls: laugh, learn, loveA benefit of using family-style serving and letting kids plate their own foodA phrase to implement: “You don't have to eat that”Another phrase: "Learning to eat"The importance of respecting and nurturing kids' agency in eating and food choicesHer picky eating challenge, where 85% of parents feel less stress in the kitchen after this short challengeResources We MentionKids Cook Real FoodPicky Eating ChallengePicky Eating Isn't About the Food - Katie Kimball Tedx Talk

There's a mindset trap that we don't talk about enough that keeps smart women overeating. This episode is about how high-achieving women get stuck in thoughts and beliefs that isolate them or prevent them from asking for help. Not asking help can lead to overwhelm and increased Hidden Hungers (which lead to more overeating). In this episode:Beliefs and common thoughts that lead to isolation (which keeps women overeating)Four reasons you may not be getting the help and support you need to stop overeating or emotional eatingThe key to dissolving shameA strategy for when you don't know what kind of help to ask forThe benefits of support, help, and connectionFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/why-you-might-feel-alone-with-overeating-challenges-high-achiever-traps-tmohp-episode-115/ Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister Find out what's triggering emotional eating: https://bit.ly/takethefreequizGet updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdatesRate and review the podcast: https://apple.co/3i2L8CH

Do you ever feel like diet culture is stealing your joy? Like society's expectations of physical perfection are preventing you from truly aligning with your values and fully experiencing life?How many pictures have you NOT taken, beaches you haven't gone to, social events you missed or trips you didn't take because you let your body hold you back?So many women have been conditioned to stop living life in alignment with what they deeply value in order to pursue weight loss, dieting and acceptance from society. As a result, you run the risk of waking up at the age of 80 years old with a lot of regret about the life half lived, the missed experiences, and the lack of fulfilment. In this episode, we are joined by the incredible Cherie Miller,  an eating disorder therapist who works with adult clients struggling with a range of eating disorders, including anorexia, bulimia, binge eating, orthorexia, OSFED and disordered eating all along the spectrum.Together, we cover:The persuasive culture that profits off of women's insecuritiesAn important perspective shift to make that will reduce your self-blame and towards an understanding of societal body image issuesHow self-compassion work will help you move towards a healthier relationship with food and your bodyThe Front Porch Test : a thought-provoking exercise designed for creating a better futureBreaking away from black-and-white thinking : how self-acceptance and growth can coexist.How common values like connection, adventure and growth can be disrupted by disordered eatingThe ripple effect of diet culture liberation.If you want to stop feeling like you're missing out on truly living your life because your body is holding you back, you don't want to miss this episode!Connect with CherieWebsite: https://nourishedsoulcenter.com/team/Instagram: https://www.instagram.com/foodfreedomtherapist/ LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

In this episode, I sit down with Sam Previte, Intuitive Eating Dietician, to discuss all things intuitive eating and cultivating a freeing relationship with food. Sam explains what exactly intuitive eating means and what the biggest misconceptions are about it, what the “rebellion” phase in intuitive eating means and how we can examine our food behaviors and patterns, and how you can blend intuitive eating with making nutrient-dense choices. She also shares why our bodies crave food variety, how we can observe our links between extreme emotions and food, how parents can create a positive food environment for children, and more.Key Takeaway / Points:What exactly is intuitive eating and what are the biggest misconceptions about it?On the “rebellion” phase of intuitive eating and examining food behaviors and patternsOn blending intuitive eating with making nutrient-dense choicesWhy our bodies crave food varietyOn coping with extreme emotions and eatingThe many different ways intuitive eating can take formOn cultivating a healthy relationship with food before pregnancyOn parenting and creating a positive food environment for your childHow children see food as neutralFollow Dr. Taylor Arnold hereThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Order LMNT here and get a free sample pack with any purchaseVisit Carawayhome.com/CAMERON for 10% off your next purchaseVisit StellarEats.com and use code CAMERON at checkout for 20% off your first purchaseFollow Sam:Instagram: @find.food.freedomPodcast: @whattheactualforkWebsite: findfoodfreedom.comFollow me:Instagram: @cameronoaksrogersWebsite: freckledfoodie.comTikTok: @cameronoaksrogersTwitter: @freckledfoodieYoutube: Cameron Rogers / Freckled FoodiePinterest: Freckled FoodieCreative Lead: Amelie YeagerProduced by Dear Media. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this animal-focused episode, Rick's two guests are Jonathan Balcombe and Jo-Anne McArthur. Jonathan is a world-renowned biologist, ethologist, and author of popular science books on the inner lives of animals, including Pleasurable Kingdom, Second Nature, and What a Fish Knows - a New York Times best-seller. Jo-Anne is an award-winning photojournalist, speaker, and founder of WeAnimalsMedia. She's visited over sixty countries to document our complex relationship with animals. As a pack, they talk aboutEthologyAnimal photojournalism“Try and try again”How you protect what you loveAnimal sentienceAnimal playfulnessThings getting better AND worseCultural influence on meat-eatingThe effects of vegetarianismLeading by exampleThe ick-factor of lab-grown meatFactory farms as conflict zonesAd-gag lawsAnd trivia for plant-eaters... You do make friends with salad.XingTheGap.comBoomTheShow.comRickMiller.caig: @xingthegapfb: @xingthegapig: @rickmilleractortw/x: @rickmilleractorjonathanbalcombe.comfb: JonathanBalcombeAuthortw/x: @jonathanpb1959weanimalsmedia.orgYoutube: weanimalsmediafb: WeAnimalsig: @WeAnimalstw/x: @WeAnimals

Are you ready to hear from another Weight Loss for Doctors Only student?It's all very well for me to tell you about the program, but I think it's so much more helpful for you to hear from the people who have been through it. I'm so excited to bring you another weight loss success story in this episode. Geri Aitken, DO, is here to share her journey with you. She's inviting us into the story of her life to learn about her experiences with weight from childhood until now and how coaching changed everything. It's so inspiring to hear Geri talk about her journey to self-love and how that has spilled into other areas of her life. Topics covered in this episode include:Identifying emotional eatingThe role of coaching in a weight loss journey How to develop more love for yourself Why you should give yourself permission to be selfish If you're someone who always puts others' needs before your own and feels selfish for prioritizing yourself, Geri's story will resonate with you. Tune in!All show notes are available at  https://katrinaubellmd.com/podcast!!Resources Mentioned:Learn more about Weight Loss for Doctors Only: katrinaubellmd.com/infoLeave a review of my book: https://a.co/d/4BwGZ6vJoin Katrina live to learn the best ways to lose the last 10-15 lbs! Register now at katrinaubellmd.com/losethelast

Do you hide while eating your favorite foods? Maybe you feel uncomfortable eating in front of other people? Closet eating is a real thing. Some people eat in actual closets, others eat secretly to cope with stress or emotions. And although there's nothing inherently wrong with eating alone, people with a healthy relationship with food don't hide while they eat. In this episode, I share how you can break free from the chains of closet eating and enjoy food without guilt. We'll also cover ways to develop a healthier, happier relationship with food and let go of the secret eating life that sabotages your weight loss and nutrition goals.What You'll Learn:What is closet eating?The problem with secret eating and how to let go of the shameHow to create healthy eating habitsThe root of closet eatingHow to take responsibility for unnecessary eatingUnderstand that pre-eating is a problemHow to become aware of your closet eatingThe foundations of mindful awareness when eatingThe best way to track what you eatResources: Send me a DM with the word “Ready” on InstagramFind me on FacebookDisrupting ObesityWebsiteInstagramFacebook

Today I am going into the personal stuff, all about my personal health update. I'll be talking about my experience with recent stressors and its impact on my body and health. I've received a lot of questions from you after sharing that I'm currently eating 100% intuitively, so I'm giving you the juice!We cover:Discovering  another limit in my health journeyHow my menstrual cycle has changed and gives me health cluesMy current focus on intuitive eatingThe difference between intuitive and intentional eatingWhat a healthy relationship with food really is & how it manifests differentlyWhat intuitive eating is not and more!Feedback? Questions? Comments? Head on over to Instagram and let me know in my DMs! COURSESHealthy Habit Foundations CourseMuscle Mass Academy—mini-course & programming! FREE TRAINING4 Step Framework to Stop Obsessing about Food

Dr. Trina Dorrah is a physician, binge eating coach, and former binge eater who helps physicians stop binge eating.  Because of her personal history with binge eating, she knows what it's like to struggle with food and feel like you can't fix it on your own. She knows what it's like to feel addicted to food and not be able to stop overeating despite your best efforts. She knows what it's like to try and eventually fail every diet you start. She knows what it's like to feel so much shame over your struggles with food.She knows how all of this feels because this used to be her life, too. Now, through the use of evidence-based principles and tools, she helps her clients heal themselves and finally stop binge eating. Some of the topics we discussed were:Intuitive eatingDiet cultureWhat restriction is and why  it leads to overeatingHow to avoid binge eatingThe binge-shame cycleBody image and body acceptanceDisordered eatingWhat helps end emotional eatingAnd more!Learn more about me or schedule a FREE coaching call:https://www.joyfulsuccessliving.com/Join the Voices of Women Physicians Facebook Group:https://www.facebook.com/groups/190596326343825/Connect with Dr. Dorrah:Website: https://foodfreedommd.comPodcast:https://dietcultureisbs.buzzsprout.com/Instagram:https://www.instagram.com/trinadorrah/

Do you use food as your emotional crutch at the end of a long day?Is sugar your best friend?Tune in this week to hear HOW you can tell if emotional eating is at the root of your sugar addiction.In this episode:My recent emotional trauma at the airport and how I handled itHow and why we learn it's not OK to feel emotionsThe link between emotional eating and sugar addictionWhat is emotional eatingThe 12 signs that emotional eating is at the root of your sugar addictionDetails about the upcoming Emotional Empowerment ProgramMore!****************** Registration is NOW OPEN for the upcoming Emotional Empowerment Group Program until April 20th only!See all the details HERE and register for the Emotional Empowerment Program BY April 20th! ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in the video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA

I have a confession… my path to becoming an intuitive eater was not the best one

***Pre-Enrolment for Food Freedom Academy is opening soon! Join the Waitlist to be notified as soon as spots open up : www.sabrinamagnan.com/academyIn this brand-new segment,  I will take you behind-the-scenes of what it's like for my clients to be coached by me inside the Food Freedom Academy. What you'll hear is real people, with real stories & struggles, on their journey to healing their relationship with food , improving their body image & learning how to become Intuitive Eaters. In this episode, we talk to Sarah, a lifelong dieter who started her first diet (Weight Watchers) at the age of 13. She is now 46, still struggling with the poor body image, low self-esteem, emotional eating and lack of control around food. What stared off as a conversation about emotional eating and how to make healthy choices with a busy schedule turned into a much deeper understanding of the real reason she is getting stuck in her food & body struggles. What you'll learn in this episode is:What most people don't know about emotional eatingThe truth behind sugar addiction How to silence your internal bully Why your identity controls your habits The difference between extrinsic and intrinsic motivationWhy focusing on weight loss is bound to backfire 2 action step to start improving your self-esteem & relationship with food THIS WEEKApply for a Coaching Over Coffee Session : www.sabrinamagnan.com/coachingovercofee LinksFREE 3-PART FOOD FREEDOM VIDEO SERIES starts January 25th Connect with Sabrina: Connect with Sabrina on Instagram @sabrina.magnan.health Get on the Food Freedom Academy Waitlist

Today is a special milestone on The Diet Diaries because for the first time ever, I'm talking with a client.Lindsay and I have been working together since August 2022 and like all of us that are here, Lindsay was a life long yo yo dieter, relying on her size and shape as a main source of happiness in her life, constantly battling negative body image.Every diet was always about getting smaller, believing that a thinner body was better.Here's what Lindsay shares with us:Haw she has started to make progress with negative body image after constantly trying to lose weight for 20 yearsLindsay's relationship with exercise and how that intertwined with her food choicesHer extreme mindset around food and how and why Lindsay would swing from one to the otherHow Lindsay used urgency and deadlines to lose weight and what the ultimate outcome wasThe way Weight Watchers distorted Lindsay's eatingHow Lindsay is trying to break the generational patterns around food, weight and body image with her daughterHow Lindsay's yo yo dieting mindset and history impacted the medical guidance to go gluten and dairy free AND do intermittent fasting as part of the IVF processWhy food is about joy, love and agency over your body, not just fuel and nutritionWhy these extreme food restrictions inspired Lindsay to reach out for supportThe big mental shifts around food Lindsay made as a result of our work togetherThe number one thing we prioritized to help Lindsay make her diet sustainableHow Lindsay reconciled the weight loss she experienced from the gluten free/dairy free diet with her history of negative body image and disordered eatingThe ways in which coaching positively changed Lindsay's life after decades of struggling with dieting and negative body imageLindsay wrote this moving op ed detailing her pregnancy losses, IVF experience and her support for abortion as healthcare for women.Connect with JordanaFind me on InstagramSign up for my Monday newsletter with lots of nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together

Happy Satiated Saturday! I always knew my environment affected me and meeting my husband, Ethan who is in environmental design, brought that to a whole new level. He looks up so much to see the structure of a building and the ceiling that even our dog Tato looks up as well. Over the years, we've explored the intersection between architecture and our relationship with food. So I thought it was about time to bring him on the podcast and dive in deeper.In this week's episode, Ethan and I talk about how our environment affects us, how we affect our environment, and how that can all affect our relationship with food and inform us of our bodily state based on the environments we feel drawn to being in. You can also read the transcript to this week's episode  here: https://www.stephaniemara.com/blog/how-your-sensory-experience-of-an-environment-can-increase-or-decrease-patterns-of-emotional-and-binge-eatingThe next Somatic Eating® Program is coming up in April. We further discuss your eating environment in the program. So, if you're curious about diving into this deeper, go to  somaticeating.com and join the waitlist. You will be first to hear when the doors open.With Compassion and Empathy, Stephanie Mara FoxSupport the showKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.com Special thanks to Bendsound for the intro music in this episode. www.bensound.com

TODAY'S SPONSORSDo you ever feel like there are so many health & wellness products out there now that you're left feeling totally overwhelmed? You wish you could skip the trial & error and just know exactly what will work for YOU? Well I've partnered with an amazing new service that can help you do just that.It's called Wild Health and it's a precision medicine service. They combine an in-depth genetic analysis with extensive blood work and a lifestyle assessment to provide you with a fully comprehensive picture of your health like you've never seen it before. You'll receive a 50+ page report covering everything from your optimal diet, exercise and supplement routine to your risks of chronic disease and prevention strategies. You also get paired with a dedicated doctor and health coach who will help you understand and apply the biggest opportunities for maximizing your health.Head to wildhealth.com and use the code DANIELLE10 to get 10% off. TODAY'S GUESTJonathan Shane, Owner of Keto Road LLC and certified FNTP specializing in the ketogenic diet. Overcoming an 8 year battle with bulimia and body image issues, he knows the struggles of finding true health and food freedom. He has used the keto diet to not only develop a healthy body but a healthy mind and overcome eating disorders and body dysmorphia. He devotes his life and experience to helping you change yours!Instagram: @theketoroadEmail: theketoroad@gmail.comWebsite: www.performncegainz.com (Grab a bottle of Energized Reds here!)Primal Woman Guide: www.theketoroad.com/primalwomanON TODAY'S EPISODEJonathan's story of how he overcame an eating disorder What made him feel called to trying Keto and how he found healing through it Jonathan's thoughts on how a whole foods Keto diet can help with binge eatingThe idea of bioindividuality and how this applies to eating habitsHow healing his gut through Keto helped with his mental healthWhere people tend to go wrong with KetoJonathan's thoughts on fasting and the effects of over doing it Building muscle on Keto Jonathan's thoughts on working out and cortisol spikesWomen's cycles and hormones and how they are affected by KetoSTAY IN TOUCH WITH ME:You can find me:On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health.My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️

This episode is now live on my youtube channel! If you prefer learning visually, head over to the video: CLICK HERE#044 If you know what my binge eating recovery looked like, you can use all of that information to your own advantage and save time by avoiding my mistakes.In today‘s video you will learn everything about my journey to binge eating recovery after eight years of binge eating.You will learn:Why I developed binge eatingThe mistake I made in my binge eating recoveryThe insights I had during my binge eating recovery that helped me to stop binge eating finally❗️IMPORTANT❗️Are you tired of always trying so hard to recover, only to binge eating again at some point and gaining more weight? BUT you don‘t know exactly how to recover?

You're in for a real treat today as I welcome to our podcast a very special guest. After having just completed the Break Free From Sugar Program, Aimee is here today to share her powerful story and struggle with her lifelong addiction to sugar and binge-eating.In this episode:Aimee's story and struggles with sugar and binge-eatingThe biggest missing piece that kept her from being successful in kicking her binging patterns all these yearsWhat inspired Aimee to take the plunge and join the Break Free From Sugar Program.What made the biggest difference in finally helping her step into her power and take back control over foodHow to kick judgement and comparison with other womanWhat she's still working on this year in her journeyA beautiful message for any woman who's still struggling and looking for the right supportMore!******************➠ Want to finally break free from sugar addiction and discover ultimate food freedom (that lasts)? Get on the waitlist for the next round of my signature Break Free From Sugar LIVE 10 week Group Program opening for registration on Jan 24th CLICK HERE*** ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA 

As we prepare to welcome 2023, what better time to kick start a new healthy longevity lifestyle.  We're excited at LLAMA to continue our never ending journey of learning, with this inspiring conversation about living for a million hours. Have a wonderful New Year! Dr. Alka Patel is a London-based General Practitioner who believes that it is possible to live for well over a century, with targeted self-care and "compassionate lifestyle changes." In this interview Dr. Patel shares her wisdom and enthusiasm for healthy aging interventions - some of which are based on her own struggles with stress and burnout.   We discuss:The role of a doctor - from treater of the sick to health care coachWhat it means to focus on minute-by-minute self-careThe pivotal life moments that shaped Dr. Patel's approach to health coachingHow health advice during moments of pain can be overwhelmingTracking lifestyle changes and being accountable to yourselfExplaining the LQ - Lifestyle Quotient - testWhy access to personal bio data is vital to understand your healthPartnering up with a friend or qualified mentor to champion your healthcare journey.The Hawthorne Effect - the power of being observedThe 'teachable moments" in life that challenge and ultimately inspire usEmbracing the "reality of life" from the dark moments to the fun side of living. Making fitness tech and wearable devices work for youDowntime, calendar white space and time to breathDiet dilemas and the power of fasting or restricted eatingThe different stages of sleep and why they matterWhy Alka believes a million-hour-life is a realistic goalDISCOUNTS▸ Recharge Health is offering LLAMA listeners a $30.00 discount on the purchase of FlexBeam, for red light therapy, which may help your body heal and promote  the health of skin and muscle tissue .  Use the code LLAMA at checkout. ▸ Time-line is offering LLAMA podcast listeners a 5% discount on its Mitopure products - Mitopure Powder, Softgels and Mitopure + Protein. Mitopure supports improvements in mitochondrial function and muscle strength. Use the code LLAMA at checkout▸ DoNotAge is offering listeners to LLAMA a 1Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyAffiliation disclosure: This site includes affiliate links from which we derive a small commission, if you click on the product links and use the code LLAMA at checkout. This helps support the channel and allows us to continue sharing conversations like this. LLAMA is available, free of charge, wherever you get your podcasts. Our mission is to explore the science and lifestyle interventions that could help us live longer and better. Thank you for the support!Support the showThe Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.

Happy Satiated Saturday! Two decades ago, I was navigating being on and off diets, binge eating, emotionally eating, overexercising, and doing anything I could to run away from my body. My body was the place that was holding on to trauma and food was the answer to feeling regulated and safe. On my journey to healing my relationship with food and body, I explored yoga, multiple different therapeutic modalities, and experimented with various ways to eat to deepen into relationship and understanding of my body. Along the way, I received my Master's Degree in Somatic Psychotherapy and have now been working for over a decade to support others worldwide to find a safe, secure, and satiated relationship with food. A common theme I've found over the years is that almost every single person I've worked with - who was looking to decrease patterns of chronic dieting, binge and emotional eating, eating disorder behaviors, and body image concerns - had some kind of trauma in their past. Let's define trauma as anything that occurred too much, too fast, and there was no one around to help you regulate and know everything was going to be alright. I have seen gaps in the approach to supporting others to heal their relationship with their food and body, which has fueled me to explore what is actually going to guide others into a safe and regulating relationship with food. And this is how over the years Somatic Eating™ was created through all my clinical and educational experiences.In this week's episode, I talk about what Somatic Eating™ is, how it can support you in your relationship with food, what is explored in Somatic Eating™ and a special offer for those interested in joining my Somatic Eating™ Program (for free!) You can also read the transcript to this week's episode here: https://www.stephaniemara.com/blog/what-is-somatic-eatingThe start of the Somatic Eating™ Program is coming up this next Friday! Be sure to listen to this episode to learn how you can win a free spot and if you have any questions, email me at support@stephaniemara.com and we can talk some more. Ready to sign up now? go HERE: https://www.somaticeating.com/With Compassion and Empathy, Stephanie Mara FoxKeep in touch with Stephanie Mara here:Instagram: https://www.instagram.com/_stephaniemara/Facebook: https://www.facebook.com/stephaniemarafoxWebsite: https://www.stephaniemara.com/https://www.somaticeating.com/Linkedin: https://www.linkedin.com/in/stephmara/TikTok: https://www.tiktok.com/@stephaniemarafoxContact: support@stephaniemara.comSpecial thanks to Bendsound for the intro music in this episode. www.bensound.comSupport the show

Episode 76. Have you ever thought... Why can't I stop emotional eating? Happy, sad, anxious, bored... eating is my go to! Why can't I just cope with my emotions without food like "normal people"! Or,Why can't I have a little more self-control and break out of the cycle? Well today we are going to answer all of those questions, but also I will address questions you may not know to ask, such as... What does emotional eating have to do with fear of death?How does diet culture influence my beliefs about my health and how does that influence my eating habits and keep the emotional eating cycle (aka the diet-binge cycle) going? What can I do to make sure I'm actually using my time on earth well and not wasting it on ineffective dieting, covering my emotions with food, and/or being too afraid to pursue what I really want? Ready to Break the Emotional Eating Cycle? Ready to stop avoiding and break the emotional eating cycle for good? The first step is to disrupt the cycle. If you want some practical ideas for things today besides the standard diet culture BS advice (take a walk, have some water!) then grab my free practical guide today! Anxiety, Fear of Death, & Diet Culture I'll tell you a story about a client named Trish (not a real name or client, but similar to many clients I've worked with over the years). Trish came to me in distress. She was binge eating most days and had gained around 40 lbs over the past year. Prior to that, she had been on every diet under the sun. Her Weight Watcher group leaders knew her by name. She was referred to me by her doctor who told her that since her father died of a heart attack at age 45, she is at risk. Trish was 34 when she came to see me, and she was scared. She felt scared of having a heart attack, but also really upset and embarrassed to have people see that she gained weight. She worked as a teacher and often tried to dress in dark colors and clothes that would hide her weight gain and she felt uncomfortable in her body every day. Let's Talk Anxiety, Health, and Body Image For next week's episode, I sat down with my friend and colleague Dr. Julia King, a fellow psychologist who specializes in anxiety, body image and disordered eating. We cover a lot in this conversation including: How your anxiety is keeping you stuck in a cycle of body image concerns and disordered eatingThe book that totally changed Dr. King and my life, and how you can feel more empowered than ever with how your spend your timeFirst steps to jump out of the emotional eating cycle and address what's really bothering youAnd much more! This week, I'm going to break down some of the concepts we will discuss next week in greater detail so you will be fully ready to absorb the messages and run with it to create a more empowered relationship to food and your body. What is Anxiety? Anxiety is a feeling of fear, dread, uneasiness and is created by a perception of threat." - Dr. Julia King, Psychologist and Anxiety Expert There is a cycle that exists between our thoughts, emotions, and behaviors. For example, we often have: Thoughts and Beliefs about ourselves (e.g., "I'm not good enough at this weight" for example), that impact ourEmotions (e.g., fear, anxiety related to health-related fears and/or fears related to not being accepted socially), and these affect ourBehavior (e.g., avoiding social gatherings, not posting pictures of ourselves or hiding in pictures, emotional eating or going on a restrictive diet) Thought - Feeling- Behavior Cycle for anxiety using a weight-related example Anxiety and Fear Keep Us Stuck Anxiety and fears back in the day when we were running from lions was helpful. You see a lion, run away from it, and hopefully escape to safety. The fear goes away. You are safe. Life is good. Now, anxiety and fears often keep us stuck, immobilized. Not taking action towards a life we deeply desire and instead taking action...

TODAY'S SPONSOR:GOOD IDEA is new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can't control the menu or I know I'm going to eat something with carbs.(Much tastier, more portable and socially acceptable than Apple Cider Vinegar!

The future is usually top of mind for people who are trying to change the way they eat. “When I stop overeating/lose the weight/give up sugar…I will ….” can be such an exciting thought. Unfortunately, this focus on the future can often be unrealistic and can lead to putting a lot of perfectionistic pressure on yourself.Some of what you'll hear in this episode:How you can use your future self to shift your relationship with food (and what isn't helpful)The power of thoughtsHow experimenting with your future self can help with night eatingThe future self and cravingsSelf-compassion and tough loveHow your future self can help with perfectionism and overeatingFind links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/changing-overeating-habits-with-your-future-self-tmohp-episode-039/.

CW: Eating DisordersToday we're exploring disordered eating with special guest, Bria Wannamaker. It seems like we're at a place in society where it's normal and encouraged to do things like: over exercise to change your body shape, restrict food to maintain an ideal weight, and obsess over the way we look in general.And this all of this is causing most of us to have a difficult relationship with our body —which for some, can manifest into disordered eating and, ultimately, an eating disorder.Bria is the perfect guest for this topic. Not only is she  a registered psychotherapist, but she is a former personal trainer who candidly talks about her personal experience with an eating disorder.On today's episode, we talk about:Workout hustle cultureThought awareness Balanced relationship with exerciseExplaining ED/disordered eatingThe need for self acceptance*This episode isn't meant to diagnose or replace mental health treatment. If you are struggling with mental health, please seek help from a mental health professional.Bria's Book Recommendation:https://www.amazon.com/Rehabilitate-Rewire-Recover-Anorexia-determined-ebook/dp/B07B8SYKJ4Instagram: @bria.wannamakerWebsite: briawannamaker.com

Let's explore how emotions impact weight loss; how even painful emotions can move you forward and how to deal with the ones that keep you stuck. Whether you identify as an emotional eater or aren't quite sure, learning how to process all of the emotions of our human experience is essential to living a fuller, healthier life.In this episode you'll learn:How we define emotional eatingThe role emotions play in overeatingWhich emotions are indications that we need to clean up our thinkingWhich emotions we need to processA step-by-step guide to process emotions so that you end emotional eating for goodFor the full transcript visit: https://www.mindfulshape.com/transcriptsInstagram: @mindful_shapeResources: https://www.mindfulshape.com/resources 

With a society that's obsessed with diet culture, even “healing” diets like Whole 30, Paleo, and Keto, we often love having easy-to-follow lists that tell us exactly what to eat and not eat in order to be healthy.But this has led to nutrition becoming overly black and white, with people often demonizing certain foods. Unfortunately, this way of thinking can lead to restrictive dieting, food fear, and even malnutrition and worsening health conditions.So how do we nourish and heal our bodies without succumbing to restriction and fear? How can we enjoy food freedom while also fueling our body with the appropriate nutrients that will help us thrive?That's what Jordan explores in this episode with Kori Meloy and Fallon Danae as they discuss what it really looks like to nourish your body, restore your metabolism, and experience food freedom.Tune in to this powerful episode to learn about:Kori and Fallon's own healing journey through endometriosis, Hashimoto's, and restrictive eatingThe importance of nourishing your body to support your metabolismWhat it looks like to fuel your body with biologically available and restorative foodsThe harm of diet culture and following popular dietsHow many calories we really need and why most women aren't getting enoughFor more information, visit rewildculture.com and fallonstable.com.Links from the episode:Westin A. Price's research on dairyBreaking down popular dietsCalorie counter and pro-metabolic meal plans

Are you overeating all of a sudden? Is stress the cause of your overeating? Or is stress eating preventing you from reaching your fitness goals? Then, this episode is for you. Nikki digs into the issue of stress-eating and shares ways that you can stop it.In this podcast episode, Nikki shares:Why merely more willpower or a more disciplined life is not enough to conquer stress eatingThe story of Nikki's struggle with stress eating and how she overcame itFive key steps for overcoming stress eating:1. Bringing awareness to your situation of stress-eating2. Identifying what your triggers are3. Determining what more aligned alternatives would be4. Figuring out how you could decrease those triggers5. Constantly reflecting, refocusing, and repeating — shifting habits is going to take timeMemorable Quotes:"If you're stress-eating a lot or emotional eating, and don't know how to stop it, don't get frustrated with yourself. This is a habit that you have to look at as an opportunity to grow.""If you're stress-eating because you're trying to cope with something. It's a stress-coping mechanism. And you really need to figure out what that mechanism is serving you and how that is serving you.""Often we will get stressed out, or we will have heightened emotions, or we think that we want these comfort foods that will help us feel better. But sadly, they often leave us feeling worse. we often over indulge to a point where we're uncomfortably full, leaving us feeling super bloated or inflamed."Links Mentioned:To join our FREE Facebook community, go here:https://www.facebook.com/groups/NIXINCommunityTo learn more about our coaching programs, DM me "Health First" on IG:https://www.instagram.com/nikkikorekApply to work with NIXIN Nutrition: www.nikkikorek.comNikki's Instagram - https://www.instagram.com/nikkikorek/Nikki's Website - https://www.nikkikorek.com/ Hosted on Acast. See acast.com/privacy for more information.

I hear you. I truly do. Food and eating and qualities and what and when and all the things are challenging, confusing and sometimes contradicting. There are a lot of voices out there. And then, layering on another element is the emotions we have surrounding our food. Sometimes that can lead to guilt and shame, sometimes those can actually bring a smile to our face, and of course there's several layers in between. Today's guest, dietician Sallyanne Pisk is here in the most gentle way to help us navigate those emotions. I just feel my shoulders relaxing when I speak with her and appreciate her tender ways of bringing awareness to emotions associated with eating as well as what to do about that.We discuss:Knowing yourself, knowing what nourishes you, and knowing how to deal with changeEmotional eating and what that fully is (it's not just crying in the pantry eating Oreos)The question to ask yourself as a starting point when eatingThe multiple drivers for eatingThe concept of “it's all my fault” and how it's notHow lack of judgment, curiosity, and being open to self compassion can help your relationship with foodThe power of eating without interactionWhat to do when the thought of giving up the food rules seems scaryThe importance of being curious about why we think about food the way we do Defining what food enjoyment means too muchGet your eating checklist here.Connect with Sallyanne:https://eatingforyou.com.au/Instagram: eatingforyou.auConnect with Amy:GracedHealth.comJoin the Graced Health community on Facebook!Instagram: @GracedHealthFacebook: @Graced HealthAmy.connell@gracedhealth.comClick here to leave a review…simply!Your Worthy Body: Find Freedom in Health by Breaking All the Rules

“It's incomprehensible that our society is looking the other way.” This week, Kathy is joined by powerhouse activist Jane Velez-Mitchell, who's bringing animal rights issues to her new platform UnChainedTV. In this episode, the two discuss:Jane's early career in broadcast journalism, bringing her from her hometown of New York City to Los Angeles to cover crime news for CNN and HLNThe conversation with cattle rancher-turned animal rights advocate Howard Lyman that inspired Jane to go vegan over 20 years agoThe lack of animal rights coverage on mainstream networks due to advertiser funding from the meat and dairy industryUnchainedTV, Jane's brand-new streaming network that provides free vegan content, including documentaries, cooking shows, and breaking news on all things related to animals and plant-based eatingThe award-winning documentary Countdown to Year Zero, produced by UnChainedTV, featuring the founder of Climate Healers, Dr. Sailesh Rao, and his urgent message to slow climate change before 2026To download UnChainedTV, find it in the app store or online.To follow Jane and her work, find her on Facebook and Instagram.Go here to learn more about the urgent work of the Agriculture Fairness Alliance.  Connect with Kathy Stevens:Facebook: Kathy Stevens, Catskill Animal SanctuaryTwitter: @CASanctuaryBooks: Where the Blind Horse SingsWebsite: CASanctuary.orgInstagram: @catskill_animal_sanctuaryYouTube: Catskill Animal Sanctuary

As February is halfway done, how have you been sticking to your routine and diet to achieve your goals? Have you slipped up already? In today's episode, Charlie is joined by registered dietician and fitness enthusiast Amanda Nightbert as they talk about how not to eat like an asshole and what you can do if you fall off track.Amanda explains the 80-20 lifestyle and why the quick-fix mentality never works. She also discusses the importance of protein in your diet and the advantages of fasting. Tune in for a boatload of tips and tricks if you want to stick to your diet. Plus, find out how you can deal with cravings too! You don't have to be perfect to be successful but always aim to be 1% better each day.“Don't ever give up, always do something.”- Amanda Nighbert In this episode:How to practice the 80-20 lifestyleWhy protein is the most important macronutrientHow to educate your children on healthy eatingThe benefits of fastingResources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationConnect with Amanda Nighbert:Website - https://amandanighbert.com/Facebook - https://web.facebook.com/AmandaNighbertRD/Instagram - https://www.instagram.com/amandanighbertrd/Twitter - https://twitter.com/amandanighbertConnect with Charlie Johnson:Website - https://www.charliejohnsonfitness.com/Facebook - https://www.facebook.com/CharlieJohnsonFitness/Instagram - https://www.instagram.com/charliejohnsonfitnessYouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ See acast.com/privacy for privacy and opt-out information.

To honor Heart Health Month, Jenn sat down with Dr. Philip Ovadia. He's a cardiothoracic surgeon who learned, the hard way, that everything he was taught about nutrition growing up and in med school was wrong, and was the leading cause of patients ending up on his operating table. He's now helping people transform their health through lifestyle. He believes that 90% of his surgical patients could have prevented the need to see him! Debunking common heart health myths, outline what we want to request from our doctor and more, this year's February heart health episode is not to be missed!     Outline:Welcome back & intro today's topicMeet Dr. Philip OvadiaDr. Ovadia's story - growing up obese, eventually learning new information, removed 100lb from his own body & shifting what his medical practice looked like"Meds will never make you better" & how to navigate doctor recommendations with what we're learningMyths & misconception around heart healthThe food pyramidSaturated fat is the cause of heart diseaseLDL & statin drugs, cholesterol is the singular cause of heart diseaseWhy we're not talking about the biggest red flags for heart health?How much med school taught about lifestyle or nutritionDefining metabolic healthWhat happens int he body when people become metabolically unhealthyThe connection between metabolic health and cardiovascular diseaseThe role of genetics & family history vs lifestyleOils vs natural fats vs seed oilsProcessed foods & diet plans vs health supportive eatingThe role of sleep & stress in metabolic healthIndicators & way to measure/monitor our metabolic healthWaist circumferenceBlood pressureFasting Blood GlucoseHDL CholesterolTriglyceridesNormal/acceptable ranges vs what we really want to seeAdd a fasting insulin testHow do we get our doctors to do the extra labs?Ex. CRPHow to respectfully push back on our doctorsA key learning since Dr. Ovadia's book was publishedBlood clotting & inflammation Links:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanDr. Ovadia on IG, FB, Twitter & WebsiteQuotes:"The types of food we eat might be more important than the amount of food we eat." – Dr. Philip Ovadia"Meds will not make us better."  – Dr. Philip Ovadia"Our healthcare system is geared toward taking care of sick people...not keeping them healthy."  – Dr. Philip Ovadia"For most illnesses, it's the same root cause...it's metabolic health." – Dr. Philip Ovadia"88% of adults in the US are not metabolically healthy."  – Dr. Philip Ovadia"Metabolic health, insulin resistance, is clearly a much more significant risk factor for heart disease than LDL cholesterol is."  – Dr. Philip Ovadia "Lifestyle related illness and disease also means very preventable disease."   – Jenn Trepeck

This episode has been a long time coming...and not just because human infants feeding on mothers' milk has been a thing since the dawn of time (ish)! This week, Jenn sits down with Marie Van Blaricum, founder and CEO of Milk & Fire, to debunk the myths of this very human experience. From her own challenges of an infant with food allergies to the Covid-19 pandemic and more, Jenn and Marie answer your burning questions—the ones moms google at 2am. Whether you had your kids already, may have kids in the future or simply know people with the potential to birth babies, listen in. It's another area of women's health discussed too little. Until now...    Outline:Welcome back & intro today's topicMeet Marie Van Blaricum, founder & CEO of Milk & FireMarie's storyThe lack of research & information for postpartum momsWhy we don't have research to answer our questionsProfitChallenges of controlled environmentsLack of support for postpartum women in the USGender disparity in scienceMajor myths around breastfeeding & mothers' milkDiet & diet's ability to increase supplySupply changes throughout the day & baby waking at night"It should be easy"Our best source of informationA pressure to breastfeedFormula as a really important inventionThe movement toward formula in the 1980s Working momsIntergenerational supportAnswers for the 2am Google searchNutrient transfer to babyAntibodies transfer to baby generally and with Covid-19Burning calories from breastfeedingWhat to expect for supply & what questions to ask the pediatricianStorage & shelf-lifeFear of suffocating babyHow long a nursing session can takeFor how long to keep breastmilk as part of a child's nutrition?Managing expectationsBreastmilk banks, donating & moreThe mission of Milk & FireWhat to track in this new yearHow we're taught to cope with emotions...by eatingThe emotional pantryWhat it isPast beliefsCurrent triggersThe way you view foodShifting the powerTriggers, learned habits, current circumstancesDismantling "what I eat is who I am"Tools to clean your emotional pantryStarting pointThe path - trial & error, journaling, photosReplacing negative thoughtsThe bird perspectiveHow to believe you know your body bestLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanMilk & Fire on IG, FB, & WebsiteQuotes:"It's endemic in the US, being ill-informed about postpartum, postpartum health and especially about breastfeeding ." – Marie Van Blaricum"52% of maternal deaths happen up to a year postpartum and 2/3 of those deaths are considered preventable causes."  – Marie Van Blaricum"Every baby and mother's relationship is different and it's not necessarily easy."  – Marie Van Blaricum"This is a personal choice between you and your child. Every situation is different." – Marie Van Blaricum"Breastmilk composition changes when the baby is ill or fighting something off."  – Marie Van Blaricum"Nursing moms are athletes!"  – Marie Van Blaricum "Let your body lead the way."  – Marie Van Blaricum"There's a national shortage of mothers' milk...it's not just food, it's medicine."  – Marie Van Blaricum

Everyone eats emotionally from time to time, but actual struggles with emotional eating are a different beast. If you're caught in a power struggle with emotional eating and overeating you know how exhausting this can be.It takes a new approach to create freedom from emotional eating and it all begins with a very different step. Check out this episode if you're ready to let go of struggles for control, lose that feeling of falling off track, and if you're done with plans to change your eating that exhaust you before you even get started.What you'll learn from this episode:How to know if emotional eating is a problemWhy “maintenance” isn't a goal I would chooseHow to avoid setting yourself up to struggle forever with emotional eating - and how to break up with the cycle of always needing to be in control of your eatingThe four tenets of creating real freedom from emotional eatingWhere (and how) to start a new approach to ending emotional eatingFind links to everything we mention in this episode as well as complete show notes & transcript at  https://toomuchonherplate.com/emotional-eating-can-it-really-disappear-tmohp-017/

As we set ourselves up for the new year, perhaps you're cleaning up...or cleaning out. Have you thought about cleaning your emotional pantry? This week Jenn is joined by Ana Vucetic, psychologist and health coach. Together they discuss the impact of external factors on our view of ourselves plus how and why we use food to cope with emotions. Then they dig into this "emotional pantry" to help us understand what it is and how to clean it. For 2022 to be our healthiest year yet, this is a must listen!    Outline:Welcome backMeet Ana VuceticAna's story - her own struggle leading her to study psychologyHow different cultures & countries impact our body imageThe impact of external factors on our view of ourselvesHow to re-establish the connection to our own bodiesThe foodThe mindset around foodThe triggersWhat to track in this new yearHow we're taught to cope with emotions...by eatingThe emotional pantryWhat it isPast beliefsCurrent triggersThe way you view foodShifting the powerTriggers, learned habits, current circumstancesDismantling "what I eat is who I am"Tools to clean your emotional pantryStarting pointThe path - trial & error, journaling, photosReplacing negative thoughtsThe bird perspectiveHow to believe you know your body bestLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanAna Vucetic on IG, FB, & WebsiteQuotes:"I didn't know my weight gain was a problem 'til other people started pointing it out." – Ana Vucetic"I wanted to focus my attention on where do the psychological elements and emotions play a part in weight loss and weight gain."  – Ana Vucetic"I was so focused on dieting, I lost touch with what is it that I want."  – Ana Vucetic"The average woman diets for 17 years and has tried over 260 diets." – Ana Vucetic"Change the mindset that we can't trust ourselves."  – Ana Vucetic"If driven by weight loss, you'll always be depriving yourself."  – Ana Vucetic   "Weight loss is the side effect of what we do."  – Jenn Trepeck"Stressing over eating the cookie is far worse than just eating the cookie."  – Ana Vucetic

Brownies for Breakfast with Lynne Bowman“Every time the grease in my frying pan starts poppin', I think of her and dream of better food. She's Lynne Bowman and her story is one of loss, survival, and healing. She is a glowing 75-year-old woman who eats ‘Brownies for Breakfast!' I want to eat brownies for breakfast and still look that amazing! She says that we can eat chocolate and be fully alive, healthy, and even diabetes free! Stay and give your full attention to this chat with Lynn, with an "e," Bowman; creative director, advertising manager, actress, makeup artist, screen writer, and author of a new and amazing book titled “Brownies for Breakfast.” Sold out for your health, she's one energized and fully alive F50Woman.”We Talk About…Effect of ill health on familiesThe importance of community sitting and eatingThe gift of diabetesCaregiving skills as a pre-requisite for public officeHealing with foodHow to have chocolate and more in a good wayThe loneliness of diabetesLazy but still delicious cookingBroken relationships with your grocerAudio grocery store stress tour Men's work, women's work, and kid's workQuotes She Served Up:“If you don't have blood sisters go find the sister you need, and become a sister”“If you want to continue to make trouble for people you've got to eat right”“To remain on your feet and mean as a snake you have to eat your veggies”“What you buy and eat has a huge effect on the environment”“Our bodies are brilliant, …but it can only do so many things at one time”“Sleep should be holy”“Sugar is more addictive than heroine”“Woman, you are not the servant you are the teacher”“There is a holiness about home …if you want to do good out in the world start at your kitchen table”What Changed Everything: Early loss of her mother to chronic disease, abuse, and diabetesLynn's Book: Brownies for Breakfast: A cookbook for diabetics and the people who love themContact Information: Website: www.lynnebowman.comFacebook: Lynne Parmiter Bowman Email: lynne@lynnebowman.comYouTube: Lynne BowmanInstagram: @LynneParmiterBowmanLinkedIn: Lynne Parmiter BowmanAre you an F50Woman who's not done yet? Subscribe and connect with me if you would like to tell me your story: mailto:f50woman.com@gmail.com | www.f50woman.comWe welcome you to follow us on our Facebook, Instagram, YouTube Podcast Guest Match PodMatch Automatically Matches Ideal Podcast Hosts And Guests For Interviews Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show (https://www.paypal.com/donate?hosted_button_id=4UGSTLTM94WJY)

Today I'm speaking with Erin Todd of the Intuitive Eating for Christian Women podcast. We dig into what Intuitive Eating is, the fear surrounding it, and she gently and gracefully guides me through my own misconceptions about intuitive eating and my own set point.We discuss:Her personal path to quitting diet culture and embracing an intuitive eating journeyThe fear that accompanied transitioning to intuitive eatingRejecting the diet mentalityWhere to start with intuitive eatingThe set point and how it's not exactly what I thought it wasBringing pleasure and satisfaction back into foodReceive your Intuitive Eating for Christian Women Podcast Workbook hereErin Todd is a wife, dog mom, attorney-by-day and writer-by-night living in St. Petersburg, Florida with her husband Robbie and french bulldog Rufus. As a redhead who battled insecurity and body image issues for over 30 years, she now claims the concept of being both a masterpiece and a work in progress simultaneously. Her blog “Ginger In Progress” was born from a spiritual awakening where Jesus set her free from diet prison. Now she is on a mission to empower and equip women to Follow Jesus Not Diets. She is co-host of the Intuitive Eating for Christian Women podcast which teaches women how the principles of intuitive eating align with scripture so they can improve their relationship with food, their body and God, and cast out dieting for good!Connect with Erin:https://erinltodd.com/Instagram @ginger_in_progressFacebook Private GroupYouTube Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comClick here to leave a review…simply!New book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

If you're a stress eater, you've probably felt frustration at what a difficult habit this can be to change. In this episode, I've got some strategies to share that you can use to shift patterns of stress eating, and also to shift the power away from food in those challenge situations. You can even download a handy cheat sheet with all the strategies I share in the episode. You'll find the link below.What you'll learn from this episode:Why stress eating presents particular challengesThe importance of compassion when tackling stress eatingThe first thing to address if you're not already doing itDo-able strategies that have nothing to do with food but everything to do with ending stress eatingFind links to everything we mention in this episode as well as complete show notes & transcript at  https://toomuchonherplate.com/how-to-change-stress-eating-habits-tmohp-008/

Do you know the difference between eating disorders and disordered eating? I didn't but learned that I probably would have been classified under disordered eating several years ago. If you've listened to episode 2 of this podcast, you may recognize some of the symptoms my guest, Brittany Braswell, describes. Brittany is a Registered Dietitian and recovery coach who helps women struggling with disordered eating and negative body image reduce their anxiety and disordered behaviors so that they can confidently restore their health and ditch food rules forever. Brittany emphasizes the importance of replacing negative beliefs with spiritual truth to help her clients discover their God-given identity without their eating disorder.  She runs a virtual private practice with one-to-one services and group coaching programs to help women achieve lasting freedom from the bondage of their disorders. This is an important conversation, particularly as it relates to our adolescent children, but I promise you'll receive several nuggets of wisdom that are applicable to anyone. We discuss:Difference between eating disorder and disordered eatingThe importance of not labeling someone based on the diagnosisRed flags that might indicate disordered eating or an eating disorderThe language we use surrounding our food and how it impacts the people around usHow to support a loved one who suffers from an eating disorder or disordered eatingThe benefits of collaboration with other health care providersWhat a “weight-neutral” perspective isLinks mentioned:What four generations can teach us about grief and unexpected loss with Author Heidi PaulecConnect with Brittany:http://www.brittanybraswellrd.comInstagram: @brittanybraswellrdFacebook: Brittany Braswell, MS, RDN, LD (@brittanybraswellrd)Free Facebook community - Eating Disorder Recovery Support for Christian Women (www.facebook.com/groups/christianwomeninrecovery)Connect with Amy: GracedHealth.comJoin the Graced Health community on Facebook! Instagram: @GracedHealth Facebook: @Graced Health Amy.connell@gracedhealth.comNew book! Your Worthy Body: Find Freedom in Health by Breaking All the Rules

How would you describe your relationship with food?Eating is such a mindless task and so we often don't pay enough attention to it. The thing is, there's so much more to food, cravings, and eating than we think. The way our bodies get triggered and respond to those tells a lot about us. Monique Pagan is an Emotional Eating Coach and Professional Dancer. Just like us, she had struggled with emotional eating. Now, she helps people overcome their battle with food in their bodies and find food freedom using her Lotus Method.   Monique Pagan is Board Certified in Neuro-Linguistics Programming, Emotional Freedom Techniques, Clinical Hypnotherapy, Life & Success Coaching, and TIME Techniques. She also has certifications in Integrative Nutrition and Pilates. In this Episode, Monique Pagan talks to me all about emotional eating and explains the importance of understanding the causes of it, how to cope with it, and how to finally overcome it. Episode 39 at a glance...How Monique Pagan became an emotional eating coachThe “trauma” Monique had from her childhoodWhy it's not always about eating healthy and doing exerciseWhat it means to emotional eatFood as a coping mechanismThe symptoms of emotional eatingThe importance of understanding the triggersEmotional hunger vs Physical hungerShifting your relationship with foodHow to overcome emotional eatingWork with Monique Pagan and learn more about what she does on her website.Discover more about yourself and get your DISC Profile by doing the DISC Personality Assessment.Download your FREE GUIDE to Mindful and Energetic Living here,  and subscribe to this podcast!See you in Episode 40! ———Buzzsprout podcast link: http://mindfullyrecharged.marianathomas.com/Apple podcast: https://podcasts.apple.com/in/podcast/mindfully-recharged-with-mariana-thomas/id1540285007Spotify: https://open.spotify.com/show/3b1IfgnP3uCpEFOPHzlACN?si=lhViiwSbRVC7BE7CxpbPxwAmazon Music: https://www.amazon.com/Mindfully-Recharged-with-Mariana-Thomas/dp/B08JJQZ792/ref=sr_1_1?dchild=1&keywords=mindfully+recharged&qid=1605818730&sr=8-1Visit my Website and subscribe to my mailing list! https://www.marianathomas.com/ 7 Days of Healthy Habits Workbookhttps://www.marianathomas.com/courses Follow me on Instagram!https://instagram.com/the_real_mariana_thomas?r=nametag

Are you trying to stop eating emotionally but it's not working? What if you saw emotional eating as a gift rather than your lack of willpower, self-control, or something you should be ashamed of? In this episode, we're diving into our emotional connection to food, the #1 reason why you may be struggling with emotional eating, and the solution that will help you stop feeling ashamed about emotional eating. Here's what we cover in this episode:Why you struggle with emotional eatingThe #1 reason why trying to stop emotional eating isn't working for youA simple 5-step process for navigating emotional eating Mentioned in this Episode:Episode 16 – The Gift of Emotional Eating with Stephanie DodierThrive, my 1:1 transformational coaching program to help you heal your relationship with food and your bodyWant a quick start to getting off the diet train and gaining food freedom? Check out the food freedom guide. Olive and Bliss - Food Freedom GuideAre we friends on social yet? Let's connect on Instagram @oliveandblisswellnessIf you're enjoying this podcast, would you help more mothers find us by leaving a 5-star rating and review on Apple Podcasts? Leave a review here.

The Liv Well Podcast is all about helping you live well, body mind and soul. Each week your host, Liv, brings you the insight, tools and tips you need to thrive in your life and truly discover what it means to live your best life. It features segments on health, wellness, success, transformation, healing, and so much more. We talk about: What is a people pleaserThe nitty gritty on perfectionism and how it can even affect your eatingThe dangers of overworking, busy feeling, and to-do listsAs well as how to work through it and fix themLinks:Join Well Nourished here! https://wellnourished.mykajabi.com/wellnourishedLiv's 1:1 Initial Health Consult! https://keepupwithliv.as.me/health-consultBook your Energy Healing Session here! https://keepupwithliv.as.me/energy-healingLearn more about the Akashic Record Readings here! https://learn.keepupwithliv.com/akashicGet the tools to get your health on track, without breaking the bank.  Get The Liv Well Bundle here! [https://learn.keepupwithliv.com/liv-well-bundle]Follow Liv On Instagram @keepupwithlivSubscribe to Her Youtube Channel - keepupwithlivCheck Out Her Website keepupwithliv.com

Dementia is the defining disease of our time. In the UK it’s the leading cause of death, almost a million people suffer with it and 1 in every 14 of the population aged over 65. And it’s growing.The most common type is Alzheimers and the treatment? Well there are none. After decades of research and billions of dollars spent, we have a few drugs that mildly improve symptoms but nothing close to a cure. And so when I came across lifestyle measures including diet, exercise and community based interventions that could reduce the risk of getting dementia by 70, 80 or even 90% I had to get Dr. Dean and Dr. Ayesha Sherzai on the pod to talk about their researchThey are a unique husband and wife team on the cutting edge of brain science, are dedicated to educating people on the simple steps to long-term health and wellness through their work as Directors of the Alzheimer’s Prevention Program at Loma Linda University Medical Center, with patients, as well as through online writing, videos, and books at teamsherzai.comDr. Dean Sherzai is a behavioral neurologist & neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. Dr. Ayesha Sherzai finished two residencies at Loma Linda University; preventive medicine and neurology. She also holds a master’s in advanced sciences from UCSD and completed a fellowship in vascular neurology from Columbia University. They are also authors of the book, The 30 Day Alzheimer’s Solution.We talk about:How they became interested in brain health and plant based eatingThe prevalence of dementia in the US and UKThe brain as a huge energy and oxygen consuming organTheir community based research in Loma Linda involving over 3000Creating habit loops What you will learn:Why plant forward eating is critical to preventing dementiaSpecific foods that Team Sherzai call out as helpful for the brainThe issues around nutritional science and why this information is taking so long to trickle into medical practiceThe main cells involved in brain health - neurons and glial cellsHow diet, lifestyle and other factors are becoming of top importance amongst the traditional medical community and why prevention is the cureOnly 3% of the genes known to play a role in dementia risk are deterministicHow better brain health supports your immune systemWhy curcumin might actually be something to supplement withOmega 3 fatty acids and whether you can achieve this through dietWhy inflammation effects memoryHow creativity has a bidirectional effect on the brain - this is not just crosswords!Why you do not need to eat a ton of fat to support your brainA lifestyle that supports brain health - exercise, unwinding, stress reduction and communityWhether we should be drinking Alcohol Why we’re on the fence about fishCheck out The Doctor's Kitchen website for full show notes on this and all other episodes See acast.com/privacy for privacy and opt-out information.

Today's podcast with Anders Corbett is super interesting because it suggest certain human traits like building muscle, optimized testosterone and growth hormone, and recovering faster are transferable via targeted strains of probiotics!! Anders is a microbiome scientist whose work aims to advance the customizable nature of human bodies through athlete derived athletic probiotics. He is a former Fellow in Genetics in the Church Lab at Harvard Medical School, recipient of a National Science Foundation Research Fellowship and USA National Team athlete in Rowing. He currently spends his time in Thetford Center, VT where he owns and operates his probiotic business Craft Microbiome with his partner Connor Pardell. Topics covered:1. Anders educational and work backgrounds and how he got interested in genetics and ultimately the microbiome2. Competing at World Class level in Rowing as a walk on at University of Wisconsin - Madison3. A chance meeting with Dr George Church from Harvard's Genetics Lab while working at the mall4. How Anders landed a job @ the Harvard Genetics Lab by talking his way in combined home made cookies and some fast talking creative tenacity5. How his job as a Harvard Fellow at the Genetics Lab led to an interest in the Microbiome6. How a paper on the Microbiome suggesting that maintaining a healthy weight had more to do with the presence of very specific strains of bacteria than than the quality of the food refugees were eatingThe amount of genetic material in human DNA vs our Microbiome7. My limited success supporting genetic snips with targeted supplements8. How Anders helped a herd of underweight pigs gain weight with the simple addition of targeted probiotics and how that led to the formation of his company Craft Microbiome9. Their profound conceptualization after the pig experiment “that one's physical attributes are not permanent, but are transferable…”10. What role the microbiome vs genetics plays in regulating weight, muscle growth, hormones and more11. How they studied and isolated human strains of probiotics from World Class athletes and academics (really smart people) for their Craft Strength, Endurance, and Complete formulas to help humans optimize Muscle Growth, hormone optimization, improve endurance, and energy production12. How Anders gained an insane 25 pounds in a single month!!!13. How their Craft Complete can help calm the gut for those dealing with gut challenges14. Professional athletes using Craft Microbiome probiotics15. A discount code for their amazing probiotics and more!Sponsors and Links:https://www.craftmicrobiome.com Use Coupon Code “Eric” for 15% offfor more information about me, journey, and offerings: https://www.thrivality.com

We always try to eliminate certain foods under the guise of “I’m being healthy” “I have to take care of my body”, and not realizing the impact it could have …increase in obsessive & compulsive thoughts, anxiety, inflammation, binge eating, emotional eating and even eating disorders. While Eliminating food groups may work for a bit, for some of us our primal instinct to nourish our body with all food groups takes over, causing us to overeat the food group or foods we have been avoiding. What is more sustainable than eliminating foods/food groups is becoming a competent eater. In this week’s episode we are super excited to have guest expert Dr. Jillian Murphy who is going to introduce us to the theme of competent eating, food freedom and how to trust ourselves with food and find joy in eating. Jillian is a speaker, writer, educator and coach. Jillian’s background includes 10 years of general naturopathic practice along with over 15 years of working with children in various fields, including intuitive eating and body image. She has additional training in CBT and coaching. She helps diverse, smart, health-conscious, people (who are DONE WITH DIETING) get out of their heads and reconnect with their bodies. She uses up-to-date eating psychology, clinical insight & guidance around diet culture, health, and weight to teach individuals WHY they stay stuck in negative patterns with food and feel constant body dissatisfaction and HOW they can make the shift to food peace and body joy.In this episode we discuss:Jillian’s weight and health story What is competent eating Intuitive eating vs Competent EatingThe benefits and impact on our wellbeing The many layers to our relationship with food(How food, exercise and body management become this place where we can put our attention or control when other things in our life are hard)Eating Experience vs Nutrition/Food Science Where does nutrition science come in and how do we take that in, as one of the components of decision making around what we’re eatingThe lacking component(s) in the model of health=nutrition and exerciseThe elements and skills of Competence EatingWhat do we need to let go of to become Competent Eaters/The challenging element to move into trust How can our kids become more competent eaters and where can we do better job with our kidsResources and Links:Jillian Murphy on InstagramJillian Murphy Website Redefining Health with Jillian Ghada B KhalifehReview Living in Alignment on iTunes

Podcast: Podcast Notes Playlist: Latest Episodes (LS 42 · TOP 1.5% what is this?)Episode: #257 - Harold McGee - The Science Of How Smells WorkPub date: 2020-12-18Modern Wisdom Podcast Notes Check out Episode Page and Show notes Human smell receptors actually bind to smell molecules so, for a second, what you're smelling is actually a part of youYour sense of smell is dependent upon:How close you are to whatever it is you're smellingHow deeply you breathe inHow often you breathe inLosing your sense of smell reduces the pleasure component of eatingThe brain has 400 different receptors of smell– more than for tasteStudies of human physiology show that lavender has a relaxing effect and citrus has a stimulating effectHuman toddlers don't seem to have adult revulsions to certain smells and researchers don't know whyThe more offensive your poop smells, the more it indicates you're eating stuff that isn't good for youSmell is more episodic than vision – it's easier to have experience attached to itRead the full notes @ podcastnotes.orgHarold McGee is an author and food expert. Our sense of smell sits at the front of our daily experience and yet our understanding of what smells are and how they're processed is almost non existent. Expect to learn why smell may be the oldest of our senses, how our brains combine what hits our nose to create sensations, whether smell will be the new frontier for the entertainment industry, what an opera singer smells like and much more... Sponsors: Get 25% discount on all mindful toiletries from Michael Hannah at https://www.michaelhannah.co.uk (use code MW25) Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Extra Stuff: Buy Nose Dive - https://amzn.to/3qHCEAY Follow Harold on Twitter - https://twitter.com/Harold_McGee Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.comThe podcast and artwork embedded on this page are from Podcast Notes, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.

Modern Wisdom Podcast Notes Check out Episode Page and Show notes Human smell receptors actually bind to smell molecules so, for a second, what you’re smelling is actually a part of youYour sense of smell is dependent upon:How close you are to whatever it is you’re smellingHow deeply you breathe inHow often you breathe inLosing your sense of smell reduces the pleasure component of eatingThe brain has 400 different receptors of smell– more than for tasteStudies of human physiology show that lavender has a relaxing effect and citrus has a stimulating effectHuman toddlers don’t seem to have adult revulsions to certain smells and researchers don’t know whyThe more offensive your poop smells, the more it indicates you’re eating stuff that isn’t good for youSmell is more episodic than vision – it’s easier to have experience attached to itRead the full notes @ podcastnotes.orgHarold McGee is an author and food expert. Our sense of smell sits at the front of our daily experience and yet our understanding of what smells are and how they're processed is almost non existent. Expect to learn why smell may be the oldest of our senses, how our brains combine what hits our nose to create sensations, whether smell will be the new frontier for the entertainment industry, what an opera singer smells like and much more... Sponsors: Get 25% discount on all mindful toiletries from Michael Hannah at https://www.michaelhannah.co.uk (use code MW25) Get 20% discount & free shipping on your Lawnmower 3.0 at https://www.manscaped.com/ (use code MODERNWISDOM) Extra Stuff: Buy Nose Dive - https://amzn.to/3qHCEAY Follow Harold on Twitter - https://twitter.com/Harold_McGee Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: modernwisdompodcast@gmail.com

Episode #17. Cravings & Emotional Eating with Nancy Bruce - In today's episode, I had the pleasure of interviewing Nancy Bruce on the topic of emotional eating, cravings and weight loss. This is a value packed episode that covers the 7 emotional blocks to weight loss. I love how Nancy breaks down the different emotional triggers so we can all look at our lives and identify which ones we relate with. Learn more and get show notes and transcripts by visiting www.confidencefromwithin.ca.Listen now to learn…The difference between cravings and emotional eatingThe 7 emotional blocks to weight lossWhat is EFT and how it can help you release excess weightHow can EFT help you overcome cravings and subconscious beliefs that have kept you stuck to yearsLearn more about the Weight Release Shift Program by visiting:www.naturallyjoyous.ca/releaseAbout Nancy Bruce - Overweight as a teenager and throughout her twenties, Nancy tried every fad diet. She struggled with yo-yo weight loss cycles and the emotional toll that comes with it. When her son was diagnosed with Autism, in her early 30's, she began researching and training in alternative care and treatment strategies. Once she began to feed her family real food, she saw and felt immediate improvements in the well-being of her entire family. She also began to explore the underlying emotional triggers that had led her to struggle with weight and health issues for so many years. She finally shed excess weight that had troubled her for decades when she uncovered and released her subconscious weight loss blockers. It was not about the food, and it was not about lack of self-control. With decades of experience, as well as her training as a certified Emotional Freedom Technique Practitioner, Emotional Weight Loss Coach, and Registered Holistic Nutritionist, Nancy has developed an approach based on “healing” and empowering her clients, allowing them to feel confident and to love themselves. From that base, Nancy assists her clients in building new habits and thought patterns for a lifelong healthy lifestyle.Here is where you can find her:Website - www.lavenderlaneptw.caFacebook - www.facebook.com/lavenderlaneptwInstagram - www.instagram.com/lavender_lane_ptwBook a free "Discovery Session" - https://lavenderlane.janeapp.com/#/staff_member/14/treatment/234Say Hi on Social:Instagram – https://www.instagram.com/naturally.joyous/Pinterest – https://www.pinterest.ca/naturallyjoyouswellness/Facebook – https://www.facebook.com/pg/naturallyjoyous.wellness/Follow me on YouTube - https://youtube.com/c/naturallyjoyous See acast.com/privacy for privacy and opt-out information.

Recovering from an eating disorder takes time and continual work, a process that today’s guest Emily Meador knows all too well. After struggling with her own battle for years, Emily has now reached a point of full recovery and works to help others do the same. As an RDN and content creator through Instagram, Emily uses her platform to educate and inspire others to live a well life without diets or restriction. Her approach is through finding the joy in everyday life and making the most of your resources.In this episode we discuss:How obessive beheviors play a part in disordered eatingPseudo recovery and having grace for ourselvesOCD and mental health strugglesSearching for control through disordered eatingThe danger of “healthy” habits promoted by diet cultureWhat it means to fully recoverConnect with Emily @lettuce.thriveConnect with Emily @emilyfeikls and @letsthrivepodcastTo support the show leave a rate and review on Apple Podcasts or share and tag on instagram!

If you know Tay of @itstaylermarie then you’ll know that in the past year she’s gone through quite the transformation. After spending years of her life battling the effects of diet culture in her life, Tay decided to take initiative and change. She shares her journey of falling into health obsession and how she slowly transitioned out of it to find her own sort of in-between. The mindset shift that Tay had to make is what changed her journey for the better. Tay also speaks on the positive and negative impact of social media when it comes to health. In this episode we discuss: Tay’s transition out of obsessive health and diet cultureThe hidden side effects of disordered eatingThe positive and negative impact of social mediaOvercoming people pleasing tendenciesHow Tay redefined her mindset with healthThe power of shifting focus in recovery Connect:TaylerEmily

Tricia Nelson lost fifty pounds by identifying and healing the underlying causes of her emotional eating. Tricia has spent over thirty years researching the hidden causes of the addictive personality.Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating.Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health. IN THIS EPISODE YOU’LL HEAR:Heal Your Hunger: 7 steps to heal emotional eatingAre you a people pleaser?The top trail of an emotional eaterPEP (Pain Killer, Escape and Punishment) for emotional eatingThe 3 primary reasons of what food does for us LEARN MORE ABOUT THE GUEST:Tricia’s Heal Your Hunger Website: www.healyourhunger.comApply to Heal Your Hunger: www.healyourhunger.com/applyLoren’s Daily Intention Checklist - https://bit.ly/2P14KFpEssential Oil Sample Request + Class - www.lorencellentani.com/sample

Do you sometimes feed your feelings instead of feeling them—especially during stress? Or maybe you're dealing with some extra pandemic pounds (the "quarantine 15") brought on by stress. Listen is as Certified Integrative Nutrition Health Coach Jodi Krizer Graber and I explore the root causes emotional eating, and how to shift to feeding your heart and nourishing your soul so that you thrive and live a life you love. In our conversation we cover: How stress is the biggest trigger for emotional eating (and why shame doesn't help).How to stop the cycle of managing emotions with eatingThe real underlying issues of emotional eating (and it isn't lack willpower).The role that suppressing yourself plays in emotional eating.How to discern between meeting a physical requirement vs emotional eating.How presence, self-love, mindfulness, and being who you are creates healing.Simple, straightforward tools to shift into self-love.

Today on the show I'm absolutely delighted to welcome along Henry Firth and Ian Theasby, the duo that make up BOSH!It's likely that you've already heard of BOSH, they're the UKs leading Vegan influencers. They launched BOSH to show people how great plant-based food could be and back in 2016 they posted a video that pretty much went viral overnight.Since then, they've had an amazing 2 billion views online, with an average of 26 million views a month - quite incredible isn't it and just shows what a following they have and how interested we are as a nation in plant based eating. Henry and Ian and are the UK’s bestselling vegan authors with 4 published books so far. And with their latest book - Healthy Vegan being a Sunday Times Bestseller. And to top everything off, they now host the first vegan cookery series on mainstream TV, called Living on The Veg which you can find on ITV. It's a fantastic show and helps to make plant based eating so much more accessible - definitely do go and check it out!On the episode today you'll hear us chat through the followingHow Henry and Ian first got into plant based eatingThe mission for BOSH in the UK and further afieldVeganism and nutritionHow they create such a great culture within their companyWhat it's like running a business together I really think you're going to love this episode - it's such a great conversation with two super guys who are completely open and honest throughout our conversation and what a great community they have built up together.And you absolutely must check out the most recent BOSH cookbook - Healthy Vegan it's a super book with tons of great recipes that you will absolutely love - and do have a look at the other books too.All other social media links for BOSH are noted below here.Make sure you check out the recipe I cooked for Henry and Ian too on The Doctor's Kitchen YouTube Channel. I re-created a recipe from their book - it's a Goan style curry and is delicious.We would love to get your feedback on the subject matter of these episodes - please do let me know on our social media pages (Instagram, Facebook & Twitter) what you think,and give us a 5* rating on your podcast player if you enjoyed today's episodeAnd don't forget to subscribe to The Doctor's Kitchen newsletter for weekly science based recipes and tips to help you live the healthiest and happiest lifestyle... See acast.com/privacy for privacy and opt-out information.

Chile, do you have a hissy fit if you can’t get your cheese or dairy fix? Or are you someone who already knows you are lactose intolerant but still consume dairy? Tune in to this episode to get the real deal on dairy, how it may be harming you, and why you may need to take precautions.In this show I'm going to give you  a few simple tips about how keeping dairy in your diet may be aging you, and later we’ll be chatting with our expert  Milton Mills, M.D.  who is a critical care physician and plant-based nutrition advocate who you may have seen on the hit documentary “What the Health,” or in a viral video advocating for amendments to the upcoming revision of the US Dietary guidelines.Get your #quarantine snacks ready, get comfy,  and learn: Why dairy is addictive and can be really hard to stop eatingThe diseases that dairy can cause after long term consumptionIs dairy needed in order to get adequate vitamin D3 and calciumThe difference between animal milk vs. human milk How dairy can affect your hormonal balance and lead to diseaseWhy consuming dairy causes accelerated agingRacial bias in US Dietary Guidelines why it exists and how you can get involved

"I realized it was all about my environment and the food I was eating that was depressing me"Who Is Mitch Good:Mitch Good is a 30-year-old organic farmer at Good Family Farms which he started with his brother. Mitch's family has roots tied to farming, but it wasn't until he was in his early twenties that he discovered food had a direct link to his issues with depression. Mitch has devoted himself to help create sustainable farming practices and educate the masses on why we need to have better relationships with our food and understanding that food is one of the single greatest factors when it comes to our planet, people and their health. I encourage you to take the information that Mitch shares on this podcast and apply it in your own life to help lead to more sustainable practices and help you, your friends, and your family live a better and healthier life.What We Talk About On This Episode of The Andrew Bilak Show:How Mitch got started with farmingHow dealing with depression led him to purpose and meaning through foodStarting his own farm with his brotherThe role pesticides play in our food and health todayWhat ‘organic' farming really meansLong term ramifications of not going organic when shopping at the grocery storeWhy you should be spending more money on your food and why your health depends on itThe best ways to shop organicWhy building a relationship with an organic farmer is key to the health of your familyWhat to look for to find out if your food is ‘actually organically certified'The ‘dirty dozen' - the foods you need to avoid when shoppingWhat ingredients you need to avoid on your food labelsOil's are so important to the fats your body needs - here are the do's and don'tsEvery health issue starts with the gutWhy you need to start thinking about the story you tell yourself about the food you and your family are eatingThe best questions to ask the farmers at a farmers market to find out if you should be buying your food from themWhat ‘forest bathing' is and why it's been proven to improve your healthVeganism vs. Meat-EatersWhy documentaries about food are doing a poor job of showing how important animals are in our ecosystemUnderstanding Mitch's stance on the purpose animals serve in our livesWhy mass farming is a direct result of people becoming used to paying low prices for meat - needs to be to sustain the marketA lot of the land that we are using is not being used towards human food consumption, but rather energy productionWhat you can do TODAY to help contribute to the sustainability of our planetResources:www.goodfamilyfarms.caInstagram: @goodfamilyfarmsandrewbilak.comSign up for the newsletterDon't forget to subscribe and rate and review The Andrew Bilak Show on apple podcasts :)

WHY HIGH ACHIEVERS BINGE EAT AND HOW TO STOP BINGE EATING Podcast #380 This week on The Confidence Podcast we're getting vulnerable. We'll be talking about something often considered taboo and shameful, and my prayer is that by opening dialogue, it will remove the stigma and help set you free to pursue healing and hope, if not just for you, for someone you know. This week we talk about how to stop binge eating. What is the relationship between high achievers and binge eating - and while we're at it, what exactly qualifies as a bingeHow do these stats relate on how to stop binge eatingThe real thing that binge eating behaviors are indicators of5 ways how to stop binge eating REVIEW OF THE WEEK: Humbling & Grounding - 5 Stars, by SustainingSara I recently went through a lot of changes in life - a new job and a new city of residence. During that time, I lost a lot of myself and my relationship with God started to lack. I started listening to Trish and not only does she help me find parts of myself to fall in love with again, but also she reminds me to love God and his ever-watching eyes of grace. Thank you, Trish. Most of all, thank you for not being afraid to be honest and real about the struggle in life, especially not being afraid to remind everyone of God's greatness. HIGH ACHIEVER: WHAT IS IT AND HOW DOES IT RELATE ON HOW TO STOP BINGE EATING?  Perfectionist, type-A, go-getter, someone striving, wants to be seen, eager to please, on-the-go, focused and disciplined. It's no wonder we fall into binge eating and want to know how to stop binge eating. For me, I wanted to stand out, be exceptional - be worth being loved and seen. I was convince that I was forgettable - but wanted to be remembered and for me, as an athlete, being stand out meant that my body had to be stand out. I was the little girl with ab muscles that popped through her Speedo one-piece when she was 8-years-old; I got a lot of comments on that. If I wasn't her, then who was I? EXCEPRT FROM MY NEWEST BOOK (IN PROGRESS) It started with a comment from a friend. We were ten-years-old at our neighborhood pool. I was wearing my Speedo one-piece and she and her gorgeous twin sister donned skimpy string bikinis that I would never have been allowed to wear. Every boy in Lake of the Woods wanted to date those twins, I was happy to be friends with them to get cool points by association. She didn’t mean to hurt me. But her words stung my heart in a way that burned deeply into my identity for over a decade later. “Your brother is so hot,” she started. “You look nothing like him. Are you sure you have the same parents?” Laughs were had. I waited desperately for the whistle to blow, the lifeguard being my salvation to escape underwater into the pool. I remember diving in, trying to run away from the shame. Everyone wanted to see and be seen with my brother. And, if according to her words, I truly was nothing like him, that meant that I wasn’t worth looking at. I was embarrassed of myself and how I looked. There wasn’t anything I could inherently point to either – my body was athletic, ripped actually for a little girl, and I was well-liked for being a good swimmer. But being liked for what I could do felt very different than being liked for who I was or how I looked. In high school and college, I convinced myself that I was forgettable. Sure, my teammates, classmates, and friends knew who I was, but in general? I felt like I looked so average that I was easily confused with other people. Since no one could see me, there was only one way to stand out: by doing everything in a way that I would be seen. Perhaps you are like me. I believed I had value for what I could do, not necessarily for who I was. I desperately craved to matter, but how could I matter if I couldn’t be seen or if I was merely average and forgettable? ____ Before you ever believe that God sees you,

Regardless of what holiday you celebrate, this time of year is when a lot of us tend to slip off the healthy habits bandwagon.For some of us, we fall off the bandwagon and straight into a big blowout full of puddings and other festive dishes that leave us feeling pretty average, let’s be honest. And to top it off, if we’re in the Northern Hemisphere, we’re probably even less inclined to keep working out and eating well over Christmas and the New Year because it’s absolutely freezing outside. Staying inside and vegging out sounds a whole lot easier right?This time of year is great because we can to reconnect with family and friends that we may not have been able to see all year, but it can be hard to balance enjoying their company, while still maintaining your exercise and eating habits.It’s also hard to explain why you’re not loading up on Christmas cake or casserole like everyone else - especially when you try to tell your friends and family why you’re eating a certain way and they all suddenly turn into expert nutritionists! You know who they are...And having lived in London for a number of years, I know that getting out to go for a run is pretty much impossible (and also not very appealing) if it’s freezing or snowing where you live.Maintaining balance can be difficult and I’m sure a lot of you can resonate with trying to juggle this all while still spending quality time with your family.So that’s why my gift to you all - you’re welcome - is a BONUS episode of The PCOS Nutritionist podcast all about surviving the holiday season. We’ll cover everything when it comes to holiday food, fitness, travelling and how to tackle those awkward “why aren’t you eating that?'' conversations.This episode is for you if:Are feeling overwhelmed about how you’re going to maintain balance over the holiday seasonWorried about what those around you will think of your body or how you’re eatingThe holidays tend to be a big blowout for you when it comes to eating food that doesn’t serve youAre trying to figure out how to fit exercise in over the holiday seasonSome things we cover in this episode:My 3 non-negotiables for the holiday periodHow to maintain balance over Christmas and New YearsMy tips for staying on track while travellingHow to tackle the family Christmas dinner when you can’t eat anythingWhat to say in those difficult conversations about what you are and aren’t eatingListen on iTunes, Spotify or Stitcher

Dr. John Norcross is an internationally recognized expert on behavior change. He is Distinguished Professor of Psychology at the University of Scranton and a board-certified psychologist. He is the author of the acclaimed self-help book, Changeology: 5 Steps to Realizing Your Goals and Resolutions, has authored over 400 publications and has co-written and edited 22 books, principally in the areas of psychotherapy, clinical psychology, professional training, and self-change. In this episode, he and Eric discuss what the science of behavior change tells us when it comes to the do’s and don’t’s of creating new behaviors and putting an end to problematic ones. This episode is full of practical wisdom and is a must-listen for anyone looking to create meaningful, lasting change in their lives. Need help with completing your goals in 2019? The One You Feed Transformation Program can help you accomplish your goals this year.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Dr. John Norcross and I discuss Behavior Change and…His book, Changeology: 5 Steps to Realizing Your Goals and ResolutionsOne of the colossal mistakes people make when trying to change their behaviorMotivation & willpower versus learnable skillsHarnessing the power of the science of behavior change as well as the 5 stages of behavior changeThe power of doing the right things at the right timePreparing to follow a behavior change programThe 90-day commitment for lasting behavior changeChronic Contemplation as well as what to do when you slip upThe findings from the New Years Resolutions StudyEnergy sourcesThe importance of a “change team” or a “support team”The common “countering” methods using “healthy opposites”How to apply the “healthy opposites” approach to emotional eatingThe truth: what is measured, improvesDealing with urges as well as cravingsDr. John Norcross Links:changeologybook.orgTwitterFacebookBlinkist: Do you have an ever-growing list of books to read? Blinkist can help! With thousands of non-fiction books distilled down to their most salient points that you can consume in 15 minutes or less (audio available too!) go to www.blinkist.com/wolf for a 7-day free trial and then save 25% off your new subscription if you decide to sign up!Nimble: Get great electronics you can feel really good about. Nimble makes premium, everyday tech products (like portable chargers, wireless chargers, protective phone cases and more). They use only sustainable materials, work with ethical factories, and ship in 100% plastic-free packaging. They’ll recycle your old electronics, too. To get 25% off your first Nimble order, go to www.gonimble.com/wolf and enter promo code WOLFPhlur: Get a luxurious scent made with transparent, clean ingredients. Eric created his own sampler set that you can try! Get this curated sampler set or create your own. Get 20% off your Phlur sampler set at Phlur.com/wolf

Happy Halloween! In this episode, we discuss how creating the felt sense of SAFETY in the body is imperative to rebuilding trust with yourself.We discuss:Tony Robbins' core human need of Certainty (Six Core Human Needs)How I interpret this as the human need of safety, security, stability and familiarityHaving a hard time trusting the body when you've struggled with disordered eatingThe importance of training the nervous system to feel the sense of safety and securityWhy it is okay to admit that you hate your body--Let's connect on Instagram: @honoryourbodyWebsite: www.melodychuang.comEmail: melodychuang.coaching@gmail.com

Today's thought leader is: Dr. Robyn Metcalfe, Director at Food+City and author of Food Routes: Growing Bananas in Iceland and Other Tales from the Logistics of EatingThe stories you need to know:• AppHarvest makes an impact on the Produce Supply Chain for U.S. Grocers. • Social Media is Fueling a Market for Novelty Eggs.Our farmer is: Trey Braswell, President of Braswell Family Farms

We all eat but have you given much thought to why you eat what you eat? Or when you eat? Or how you eat? Have you thought about your relationship with food?My guest today is Dr Naomi Malone, from A Life Simply Lived, a rural psychology practice located in Boort, a town of just under 900 people in the Mallee District of Northern Victoria .Naomi has a specialist interest in eating psychology and the intersection between nutrition and mental health. She’s fascinated by our relationship with food and eating and she works with her clients to uncover what helps and hinders them when it comes to what they eat and the impact that this has on their emotional and physical wellbeing.In this episode Naomi and I discuss:The psychology of eatingThe rules we set ourselves when it comes to foodThe role of gut health in our mental healthThe mind-body connection and the importance of foodOur toolkit for eating for better wellbeingThe importance of savouring Mindful eating and what we can learn from kids We also chat about the ups and downs of rural life.Join me to learn more about the role that food plays in our mental health

Don’t listen to this episode when hungry, cause all we talked about is food! The food industry is going through an exciting phase of technological innovations, where incumbents and startups are racing each other to find new integration points in the value chain and bring more convenience and value to consumers. Starting with the big trends in the food industry today, we dissect what, how, and where we will be getting our fills in the near future before diving into some of the existing challenges that hinder the food innovations from going mainstream. Even if you don’t work for a food brand, this episode may still worth a listen because the disruptions in the food space offer valuable lessons for other industries as well. Click here to download and listen.What We Covered: The food value chainBig trends in the food industryWhat we will be eating in the futureHow and where we will be eatingThe innovation challenges facing the food industryBrand takeawaysWe laugh about the universal need for fresh avocados See acast.com/privacy for privacy and opt-out information.

Episode 25 is all about cultivating happiness with healthy habits from nutrition to mindset and much more. To tackle this topic it was obvious that I needed to invite Emily Hazell, Owner of Serotonin Cafe in Melbourne, onto the to share her story inspiring story.In this episode we cover:Emily's personal health journeyEmily's early career in customer service and the learnings she was able to take from this time of her life and then eventually use within her own businessWhat inspired the Serotonin cafe conceptHow she chose the name for Serotonin cafe and the design elements utilised to improve the mood of her customersUsing social media to market the cafe & the initial traction the cafe hadHow she chose the location for the cafeEmily's personal tips for finding true happiness including the 12 step Serotonin formulaEmily's typical day of eatingThe importance of setting a strong example within the Serotonin cafe with regards to reducing single use plasticand much much moreConnect with Serotonin on Instagram @Serotonindealer or Emily directly @EmilyinwanderlustREVIEW/SHARE:If you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.WHERE TO LISTEN TO THE PLANT PROOF PODCAST?Currently, the Plant Proof podcast can be listened to on iTunes, Google Play, Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotify so you are instantly notified when I release new episodes each week.As always I really hope you enjoy this episode - if you have any feedback flick me a message on social media or to simon@plantproof.com.Simon

In this episode you’ll hear [ 01:13:11 ]:Amanda's backstory - how she came to be the founder of FulcioHow her self love and diet journey is always a process + a practiceHow to discern between what your body "wants" and actually "needs"The best way she's found to work with clients who are ready to love them selves but don't know how.Social Media: how its actually much more than comparisonitis and how to let go and find more easeIt gets juicy with both our perspectives on body positivity, shaming and the concept of privilegeHow Chakras affect your overall eating habbitsTalk about the first 3 chakras and how they relate to your health + wellnessThe lack of fun in women's lives and why its so importantAmanda shares how she can tell if people are ready to change3 things you can do this week to help with self love, self acceptance and intuitive eatingThe balance between giving your self grace and having some gritAmanda kindly shares in depth about her upcoming group coaching program, Flourish (link in show notes)SHOW NOTES:Flourish Group Coaching Program WebpageFulcio InstagramFulcio Fam Facebook group(FREE) Body Image Bootcamp SignupFulcio Website:

In this sort of strange episode, Faith and Jason talk about sign language, Amazon drones, Instant Gratification Syndrome, Indiana Jones and a bra...? Sign Language Interpreter at Mandela's Memorial a "Fake"The Perils of Living with Instant Gratification SyndromeAmazon delivery dronesMicrosoft designs smart bra to combat emotional eatingThe first smartring has an LED screen, tells time, and accepts callsWhat the Future of Indiana Jones Could Look Like at DisneyNetflix series by Will Arnet BoJack Horseman