Zura Health Podcast

As I said in the intro to this conversation, I've been wanting to have Kendra on the podcast for a LONG time. Her work, and specifically, the No Man Diet, changed E.V.E.R.Y.T.H.I.N.G. for me. In this episode, we explore the concept of liberation through limitation. I believe this concept could change the world and re-orient us to what matters most. Why do I love this concept? Because this narrative flies in the face of the main cultural narrative that more = freedom. I have to agree with my accountant on this one, who cheekily calls this the “more monster.” What is truly at the root of this “more monster”? Scarcity. On the other side, I'm holding the question, “What does enough feel like?” “What does sustainability and agency get to look like?” “How can I continue to find the nectar available in the simple?" See omnystudio.com/listener for privacy information.

Hands up if you're tired of the expectation to do more, and rest less. In this conversation, Courtney Koester and I discuss the beautiful & challenging edges of slowing down, honoring our bodies and returning to our natural rhythms.  We also share a beautiful invitation at the end of the podcast, Seasonal R&R, for those of you who are looking for a container to support you in slowing down and finding your sacred rhythm.  To learn more about Seasonal Ritual & Reflection click HERE.  See omnystudio.com/listener for privacy information.

In this first episode of The Journey Home Podcast, I excitedly sit down with Steph Jagger -- author & soul-guide - to explore her latest book, Everything Left to Remember. This book, and journey with her Mother through Alzheimer's cracked my heart open to levels of grief I didn't know existed. It was a call home to Mother, both with my own biological mother, planetary mother and archetypal mother.  In this conversation, Steph and I explore what it means to be "Right Sized" with Mother, and what's available for us -- underground -- when we do.  To order Steph's latest book, click here.  To follow Steph's journey, join her IG here.  See omnystudio.com/listener for privacy information.

Welcome to the second season of the Zura Health Podcast. After a year-long sacred pause, we're emerging with more clarity and coherency as ever. The medicine of space and silence will do that, won't it?!  In our re-emergence episode, we're honored to share a round table conversation with the women of the Zura Health Team. We'll be discussing the roots of our why, and how our unique paths have brought us together into the shared vision and mission of Zura.  If you're interested in joining us for our free online gathering: Stepping into Your Sacred Purpose: Answering the Call on March 12th @9am-11am PST for ritual, conversation and circle -- click here.  We're so excited to dance with you in the airwaves again!  See omnystudio.com/listener for privacy information.

In this episode, Jessica and Kylie McBeath discuss the origin story of Zura Health, and their journey to remembrance. We're also sharing some exciting news about our 2021 Zura Health Coach Certification program :]  To learn more in the 2021 Zura Health Coach Certification program, click here.  See omnystudio.com/listener for privacy information.

Victoria Albina (she/her) is a Certified Life Coach and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so they can break free from codependency, perfectionism and people-pleasing and reclaim their joy. She is a UCSF-trained Family Nurse Practitioner, has a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College. Victoria has been working in health & wellness for over 20 years and lives on occupied Lenape territory in New York’s Hudson Valley. See omnystudio.com/listener for privacy information.

In this episode, we laughed and we cried as we walked through the our human experience and the existential questions, "Why am I here? + What is my purpose for being here?"  If you are new to astrology or a seasoned lover of stars, this episode is a dose of star wisdom with a dollop of psychological understanding.  Debra Silverman is part Astrologer, part psychologist, part comedian and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called The 4 Elements (or 4E for short) as tools to help people step into their power. To enter Debra's orbit, and learn more:  Facebook: https://www.facebook.com/debrasilvermanastrology/ Instagram: www.instagram.com/debrasilverman_astrology YouTube: https://www.youtube.com/user/silvermanastrology Debra's site: http://debrasilvermanastrology.com/  Free Gift: Elemental compatibility guidebook and a great introduction to Debra's work!   See omnystudio.com/listener for privacy information.

Elizabeth Tripp is a New York City based Lifestyle Design Coach and Spiritual Teacher. As a featured radio talk show host on TalkRadio.NYC, a Thrive Global Contributor, and a national public speaker, Elizabeth is recognized as a thought leader in spirituality, well-being, and prosperity. In this episode we discuss the sacred contracts we have with our bodies, with food and so much more.  See omnystudio.com/listener for privacy information.

Alright, if you've been in the podcast game for a minute or a long time -- you've likely come across these two women. Krista & Lindsey are the creators of the Almost 30 Podcast & community. I've been inspired by their raw and real conversations for years so it was a real treat to be able to flip the switch and interview these two gems. In this episode we discuss:  What it takes to build your business  Cultivating trust through consistency  Listening to "Almost 30's" desires  Removing the labels of masculine & feminine energy  How their journey has shifted their dynamic with family / friends Motherhood  To stay tuned with the Almost 30 community and learn more about their podcast course, click here.  To learn more about Remembrance, my 9 month mentorship container click here.  See omnystudio.com/listener for privacy information.

Nicole Lohse is a Somatic Experiencing Practitioner amongst many other magical things. This woman has been a primary pillar of my support team over the last year and has supported me in anchoring deeper into my body and healing my nervous system. In this conversation we talk all things nervous system healing and increasing your capacity to be with everything this human experience invites.  To learn more about nervous system healing, here is the link to Nicole's free webinar  To sign up for Nicole's course launching Sept. 14th, click DISCOVER See omnystudio.com/listener for privacy information.

 Kendra Adachi. empowers souls to honour their health, express their truth, and radically, unapologetically choose love instead of fear. She mentors private clients and is a plant-focused chef, a movement enthusiast, and a chaser of full-body, fuck-yes life experiences.  As a Certified Health Coach with Institute for Integrative Nutrition, completing the four levels of personal development through Integrity Seminars, and having the gift of experiencing depression and mental illness, Kendra has chosen to love her unique stories and utilize their lessons to support others on their journey.  Her coaching philosophy encourages honouring self-exploration, self-responsibility, radical honesty, and compassion in order to unapologetically take up space and own our unique physical, mental, and emotional needs. She works with clients to integrate and honour their unique stories as a source of empowerment toward expansive health through The Honouring, her 1-1 coaching container.  Ebook Link: Conscious Kitchen: CBD Sweets & Treats See omnystudio.com/listener for privacy information.

Dr. Hillary McBride is a registered clinical counsellor in private practice in Vancouver who recently completed her PhD in Counselling Psychology at UBC. When she is not doing clinical work she is researching, speaking, and writing. Her areas of clinical and research specialty focus on the intersection of spirituality and mental health, trauma, and trauma therapies, embodiment, eating disorders, body image, sex and sexuality, and feminist approaches to psychology. In 2017, she published her first book with Post Hill Press—Mothers, Daughters, and Body Image: Learning to Love Ourselves as We Are, and she is the senior editor of a textbook, Embodiment and Eating Disorders: Theory, Research, Prevention and Treatment, which came out in 2018. Her next book This is my Body will be out February 2021. You can hear her work as a co-host on The Liturgists Podcast and as the host of CBC podcast Other People's Problems. See omnystudio.com/listener for privacy information.

Dr. Valerie Rein has discovered Patriarchy Stress Disorder (PSD) and created the only science-backed system for helping women achieve their ultimate success, happiness, and fulfillment by healing the intergenerational trauma of oppression. She holds an EdM in Psychological Counseling from Columbia University and a PhD in Psychology from the Institute of Transpersonal Psychology. Her bestselling book, “Patriarchy Stress Disorder: The Invisible Inner Barrier to Women’s Happiness and Fulfillment” has been heralded by Amazon reviewers as "the most important body of literary work of our modern times" and "perhaps the most important book of the century for women." Her cutting-edge programs have helped thousands of women shift from survival to thriving and master the game of "How good can it get?" in their work and personal lives. In this conversation we dive into what Patriarchy Stress Disorder is and how to free yourself from the prison of patriarchy. To learn more about her work and her 3 day free workshop, click here.  See omnystudio.com/listener for privacy information.

My 30th year around the planet was filled with back to back initiations. In 2019, I moved from maiden (girl) to woman (mother) and it was the most liberating and challenging year of my life so far. I lost everything and died (small d) death 100's of times as I released every attachment in my life in an effort to attune to my indigenous frequency. From my relationship rupture to awakening to the patriarchal matrix we've been steeped in for thousands of years - I dive in. This year was about coming home to my innocence. To my essence. And there's only one way to do that -- to burn through anything that stands in the way. In this podcast episode I share a behind the scenes glimpse of my life over the last year and answer some IG questions :] I hope you enjoy! xo, Ky  See omnystudio.com/listener for privacy information.

Shelley's story does just that -- it liberates the soul and opens a doorway into the magical dimension of SOUL, mystery and enchantment. This conversation with Shelley was a breath of fresh mystical air. In this chat, Shelley shares the encounter that catalyzed her Soulbattical and gave her the courage to leave her corporate c-suite position. If you're on the edge, or if you want a taste of what happens when you trust the nudges of your soul listen to this soul-steeped conversation. It was the medicine my soul needed, and I am so grateful she trusted her path and said yes to the unknown.  To purchase her book and learn more about Shelley's Story click here. See omnystudio.com/listener for privacy information.

My friends -- you don't want to miss this interview with psychotherapist, Tami Amanda. THIS CONVO WAS FIREEE...and I invite you to listen and let this convo seep into your core. It is time to remember who you are. We discuss all of the ways we've been conditioned to believe that we are fragile, passive and broken. In this conversation we burn all of these narratives to the ground and open the door to the wise, powerful, and potent Self. Her expertise and studies have been in the areas of trauma, grief, nervous system healing, inner child work, body disconnection (eating disorders) and attachment-focused work. To go deeper with Amanda, connect with her here.  See omnystudio.com/listener for privacy information.

Kate Crocco, MSW, LCSW, is a psychotherapist, confidence and mindset coach and writer who mentors female leaders around the globe. She has coached thousands of women through one-on-one, group, and mastermind programs, as well as through her Confident Ladies Club community. Her first book (of three), Thinking Like a Boss released with Baker Books in February 2020. She is the host of a weekly podcast, Thinking Like a Boss, where she shares and equips entrepreneurs to stop believing the lies holding them back from success and to begin believing the truth that they are capable of turning their dreams into their reality.  Website: http://www.katecrocco.com Instagram: https://instagram.com/katecrocco/ Podcast: https://link.chtbl.com/TLABPod  Facebook: https://www.facebook.com/KateCrocco See omnystudio.com/listener for privacy information.

In this conversation, we explore the water White women have been swimming for thousands of years and how this has impacted the way we show up and stay complicit in toxic dynamics. This externalization of our trauma patterns opens the doorway to understanding how we got here, and what we need to examine and heal in order to move forward in solidarity.  To go deeper into this work, you can find more of Kelly's work here.  See omnystudio.com/listener for privacy information.

In today's episode, we have John Kim - straight up truth-teller. We discuss the nature of relational rock-bottoms as doorways to come home to Self.  Some other topics we discuss:  Trusting the path of your own adventure  Redefining The Modern Man  Power Dynamics in relationship  The truth of living in a Fatherless Nation  See omnystudio.com/listener for privacy information.

This conversation with Maya Luna is reaching deep into the depths of the lost feminine soul. I (Ky) believe this is one of the most important conversations right now as we reclaim the feminine principle -- within ourselves and the world. To learn more about Maya's work, you can find more here.  See omnystudio.com/listener for privacy information.

Tada Hozumi is a Cultural Somatics teacher, and expressive arts therapist. In this episode, we discuss the interrelatedness between the cultural body and our individual bodies. I believe this is one of the most important topics during these times. To learn more about Tada's work, click here. To join their school on Cultural Somatics, click here.  See omnystudio.com/listener for privacy information.

Charley Lang is turning traditional talk therapy on its head in today's conversation. In this conversation, Charley unpacks what Narrative Therapy is all about. We discussed SOOO much in this conversation, but the one topic I loved exploring with Charley is the process of externalizing our beliefs and patterns so that we can garner a new perspective and potential opportunity for liberation and intimacy. To learn more about Charley and his work, you can find more info and resources on his website See omnystudio.com/listener for privacy information.

In this episode, Jasmine unpacks the conditioning around our bodies inviting us to step into empowerment and informed choice through education and self exploration. To learn more about Jasmine and her incredible offerings, visit her website here.  See omnystudio.com/listener for privacy information.

Dr. Christiane Northrup is the god-mother of women's health and we're flipping stoked we got to sit down with her and talk about her latest book, Dodging Energy Vampires. In this interview, she's laying some serious wisdom down about the dynamic between energy vampires and empaths. As someone who identifies as an empath (Ky here) I found this episode to be a giant invitation to protect my energy and honor my boundaries. Give it a listen if that truth resonates. BIG LOVE, fierce boundaries.  See omnystudio.com/listener for privacy information.

Layla Cameron is a PhD candidate in the School of Communication at Simon Fraser University. Her research interests include celebrity culture and social media, and the representation of non-normative bodies in reality television and alternative media as seen through an intersectional feminist lens grounded in fat studies, gender studies, disability studies and critical race studies. Layla also works as a journalist, fat activist and documentary filmmaker. You can read more about Layla and her work at laylacameron.com See omnystudio.com/listener for privacy information.

Jamie is a Canadian Dating, Relationship and Life Coach, Award-Winning Screenwriter & Filmmaker, and Comedy Writer & Creator. He has written professionally about relationships for almost a decade for various digital publications across Canada, the U.S., and the U.K. On top of his regular writing duties, Jamie coaches both men and women from all over the world, helping them to unlock their potential, step into their power and cultivate the true love they desire. He also Co-Founded the Legendary Love Academy with his partner, an online school for all the relationship education you need but didn't receive, and serves as Co-Host with his partner of their Podcast, The Power Couple Podcast. In addition, Jamie is also a Performer, Screenwriter, Filmmaker and Comedian, and is regularly generating his own film and video content for the online space and the film industry. You can follow him and his work here: @jamie.n.rea (Instagram) @thelegendaryloveacademy (Instagram) www.legendaryloveacademy.com www.jamienrea.com   See omnystudio.com/listener for privacy information.

Bethany Webster is a writer, transformational coach, international speaker and what you could call a midwife of the heart. Her work is focused on helping women heal the Mother Wound so that they can step into their full power and potential. She teaches workshops, an online course and offers a coaching program for women leaders who want to accelerate their impact and leadership. Check out her articles, resources and offerings at www.motherwound.com See omnystudio.com/listener for privacy information.

Amy recently co-authored The Feminine Revolution with Catherine Connors, challenging the idea that femininity is weak, and encouraging women to redefine and embrace their feminine qualities as sources of power. In this episode we talk about:  What is the feminine?  Honoring your intuition  Reclaiming your sexual power / wild woman  The power of sisterhood  Instagram | Website See omnystudio.com/listener for privacy information.

Hilary Jacobs Hendel, LCSW, takes the complex world of emotions and makes them easy to understand and work with for greater peace, calm and confidence. She is the developer of the Change Triangle tool for emotional health. Hilary is also the author of the award-winning self-help book on emotions called, "It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self" (Random House, 2018). She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, TIME, Oprah, Salon, and professional journals. Hilary also consulted on the psychological development of characters on AMC’s Mad Men. Hilary’s blog on emotions and how to use them for wellbeing is read worldwide. For more FREE resources on emotions and emotional health, visit: Hilaryjacobshendel.com Book Club Launching Nov. 4th - Sign Up HERE.  See omnystudio.com/listener for privacy information.

Dr. Kelly Brogran is a woman we deeply admire, LOVE and we are sooo honored that we got to drop in with her on her latest book, Own Your Self. In this episode, we discuss: What does it mean to, "Own Your Self" and why this book right now?  Personal reclamation and why honoring our "small wise voice" matters  Creating a new paradigm through the bridge of science  Why she put her prescription pad down, and hasn't picked it up since. The invitation of "ego death" and rebirth  The root of existential crisis + death terror  The bankruptcy of always needing to be in "control" and taking off the mask  Vulnerability as a way forward & relational mastery  The power of community, and community as the "guru" of the future  Reparenting and adulting....and so much more!  To stay connected and up to date on our upcoming retreats & masterminds: instagram | website  | newsletter  See omnystudio.com/listener for privacy information.

Christopher Shade, PhD, founder and CEO of Quicksilver Scientific, continues to be the driving force of development and innovation. Dr. Shade’s vast depth and breadth of knowledge, passion for healing, and intuitive understanding of chemistry and biology are reflected in Quicksilver Scientific’s well-designed detoxification protocols, unique supplement delivery systems, and patented mercury speciation test. Dr. Shade is a recognized expert on mercury and liposomal delivery systems. He has lectured and trained doctors in the U.S. and internationally on the subject of mercury, heavy metals, and the human detoxification system. Dr. Shade's current focus is on the development of cutting-edge, lipid-based delivery systems for nutraceuticals, such as liposomes and micro-emulsion systems, to address the growing need of high quality, affordable detoxification solutions. See omnystudio.com/listener for privacy information.

Founder, Recovery 2.0. Tommy Rosen is a yoga teacher and addiction recovery expert who has spent the last two decades immersed in recovery and wellness. He holds advanced certifications in both Kundalini and Hatha Yoga and has 28 years of continuous recovery from drug addiction. Tommy is the founder of the Recovery 2.0 Global Community, the Recovery 2.0 Online Conference series and the Recovery 2.0 Group Coaching Program. He leads Yoga retreats and workshops internationally and presents regularly at yoga conferences and festivals. In this episode we talk about:  Tommy’s story Tommy’s definition of addiction Why addiction is such a challenge in our current society. What makes Recovery 2.0 different than current recovery methodologies. Tommy’s view on food and addiction. Why is food so important to the overall healing and recover process? What are some of Tommy’s foundational philosophies related to food, diet and recovery?     See omnystudio.com/listener for privacy information.

Stefanos has been immersed in deep men’s empowerment work and the exploration of intimate and sacred relationships. Merging the best of eastern and western methodologies and philosophies to promote balance, sacredness and power in life and love.  Stefanos places his focus and energy towards evolving the nature relationships in contemporary times. An advocate and proponent of “sacred union”, Stefanos believes cultivating healthy relationships to self, ideas, others, our lovers and the Earth will liberate humanity towards a new empowered expression of itself. See omnystudio.com/listener for privacy information.

Dr. Will Cole, leading functional-medicine expert, consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh, Pennsylvania. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems. Dr. Cole was named one of the top fifty functional-medicine and integrative doctors in the nation and is a health expert for mindbodygreen and goop. Dr. Cole is the author of the book, Ketotarian in which he melds the powerful benefits of a ketogenic diet with a plant-based one. See omnystudio.com/listener for privacy information.

Tanya Geisler is a certified Leadership Coach, TEDxWomen speaker, and writer who teaches women and women-identified people, how to step into their Starring Roles, own their authority, and overcome the Imposter Complex with Unshakeable Confidence in their life, in their work, and in their life’s work.  In this episode, we discuss the common behavioral traits that arise when the imposter complex is alive and present in our lives. We also look at the common narratives we tell ourselves to stay in our comfort zones. We LOVED this episode and all of Tanya's brilliance so much. We can't wait to see how this episode lands and invites you forward in your life - bravely.  See omnystudio.com/listener for privacy information.

Dr. Mariza Snyder is functional practitioner, and the author of six books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focusing on balancing hormones with the power of nutrition, self-care and essential oils.  Other bestselling books are: The Smart Mom’s Guide to Essential Oils and The DASH Diet Cookbook. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification.  She has been featured on Dr. Oz, Oprah Magazine, Fox News Health, MindBodyGreen and many publications.  Dr. Mariza is also the host of the popular Essentially You Podcast, designed to empower women to become the CEO of their health. Check out her website, drmariza.com, for women's hormone tips, including recipes and remedies. See omnystudio.com/listener for privacy information.

 In this episode we break down the pattern of choosing emotionally unavailable partners, and all the layers that comprise it. We also dive into:  Codependency  Choosing between love & empowerment  The fear around standing on your own two feet  See omnystudio.com/listener for privacy information.

In this episode, we jam about: His shift from college life to following guru Sri Chinmoy What his pivot points were and what inspired him to travel to NYC to sit under Sri Chinmoy How running has been used as a way to deepen our spirituality  The 3100 mile race in NYC (WTF?!, yes you read that correctly)  To stay connected: instagram | website  See omnystudio.com/listener for privacy information.

Dr. Christopher Motley is a functional health practitioner who specializes in Traditional Chinese Philosophy, Integrative Medicine, Chiropractic, Clinical Kinesiology, and Frequency Medicine. Dr. Motley is by far one of our favorite practitioners - period. His perspective on healing and health is a breath of fresh air -- it's empowering, wholistic, and so so human. We dig that! This episode is a good time, and we hope you enjoy!  We talk about… Burnout & Adrenal Fatigue Another lens to look at our digestive health through  What emotions have to do with your health  How the Enneagram can unlock doors to our healing...and so much more!  See omnystudio.com/listener for privacy information.

Loretta Breuning, PhD is Founder of the Inner Mammal Institute and author of Habits of a Happy Brain: Retrain your brain to boost your serotonin, dopamine, oxytocin and endorphin.  In this episode, we talk about… How she landed here teaching about the neurotransmitters of the inner mammalian brain What are the positive/negative upsides of:  Oxytocin Dopamine Serotonin  Endorphin  To continue this conversation, and join the community: instagram - website   See omnystudio.com/listener for privacy information.

Thais Sky is a force for change. As a women's coach and therapist in training, she supports women in healing the worthiness wound. Healing this wound, and tending to it with love gives us permission to take up space, and reclaim our power.  In this episode, we talk about… A little background on her story and what brought her here What is the worthiness wound? What is at the root of the worthiness wound? Childhood patterns Societal identities Lineage, epigenetics Boundaries, and why they matter Secure attachment and codependency Finding liberation through limitation Where there is rigidity their is a wound The myth of MORE doing Why we need to band together! To continue this conversation, and join the community: instagram - website   See omnystudio.com/listener for privacy information.

Nurtured series: a series dedicated to cultivating a safe space to be seen, heard, and nurtured. In this series, Kylie & Jessica McBeath, answer the live questions from the community with the intention of supporting you on your journey home to worthiness.  In this episode, Co-Founder of Zura Health and Transformational Life Coach, Kylie McBeath answers some of the top questions from the community:  How did Kylie begin her career & coaching journey? Does Kylie still experience sadness around her divorce?  Practices to self-sooth yourself when you're triggered?  How to stay committed to changing a pattern/behavior?  How to set boundaries & maintain connection to yourself if you are a people-pleaser?  How to become "earned" secure in your relationships?  Navigating the inner-critic & self-doubt.  For more information on the Zura Health Coach Certification Program:  website - instagram  See omnystudio.com/listener for privacy information.

Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl and Open Wide, host of number one podcast 'The Melissa Ambrosini Show', a motivational speaker and self-love teacher. Named a 'self-help guru' by Elle Magazine, her message — that love is sexy, healthy is liberating, and wealthy isn’t a dirty word — has inspired women across the globe to activate their dreams and live life on their own terms. See omnystudio.com/listener for privacy information.

Natalie Miles is a breath of FRESH air. In this episode we talk about intuition (what is it?! & where did it go?) We also explore what it means to trust your intuition fully and what gets in the way of trusting your intuition. This episode was real, raw, and SO MUCH FUN!  See omnystudio.com/listener for privacy information.

Branden Collinsworth holds a Master's Degree is Positive Psychology, is a Nike Master Trainer, and the founder of Warrior Retreats -- a transformational journey in the heart of Peru. He's incredible, yes - but what really sets him apart is his journey to getting here. After being born into poverty and dropping out of high school no one thought he would make it out of the poverty he was born into. Luckily, the one person that mattered did believe he could - and that person was himself.  See omnystudio.com/listener for privacy information.

Miki Agrawal is the co-founder of THINX, hellotushy.com, and Wild, startups valued at over $150 million, and now her latest creation comes Disrupt-Her, a rallying cry for women to radically question the status quo. Disrupt-Her is an unabashed manifesto that inspires us to move past outrage and take positive steps on the personal, professional, and societal levels. It galvanizes us to action in 13 major areas of our lives with as much firepower as possible. These are the credos we live by, the advice we give to friends, the tenets we instill in our companies and peers on a daily basis. It’s a whole body F*CK YES to your work, your love, your relationships, and your mission. In this episode we discuss what a Disrupt-Her is and why this book is so important in the world, right now. Ready to take up space? This episode is for you.  Buy Disrupt-Her here.  See omnystudio.com/listener for privacy information.

What if you lived your life from your heart? In this episode, Dr. Jeremy Goldberg - a spoken word poet, author, coach, and all around solid human jams on mindset -- why choosing your path & trusting the pull of your heart strings is actually the most rational thing we can do. We discuss the MAJOR mindset shifts he experienced and coaches his clients on in order to embody a heart-centered life.  See omnystudio.com/listener for privacy information.

When we are stuck in a cycle of self-sabotage it can leave us feeling confused, frustrated, and ashamed. In this episode, we unpack the emotional roots of self-sabotage and the tools to expand through the pattern of sabotage.  See omnystudio.com/listener for privacy information.

Do you have emotional armour around your heart that blocks you from intimacy & connection with yourself and others? In this episode, Dr. Rachel, Licensed Psychologist unpacks the root of our emotional and intimacy blocks and the tools we need in order to heal, and cultivate more intimacy in our lives.  See omnystudio.com/listener for privacy information.

Sleep is a hot topic in the wellness & health space. And for good reason - it's important. However, what doesn't help is the increasing stress and fear around not fitting into the "8 hours a night" box. In this episode, Sleep Physiologist, Stephanie Romiszewski talks about her personal and professional journey with sleep. After a traumatic car accident, Stephanie, developed a sleep disorder and was invited to begin healing her own body, and mind. As a result, she has helped thousands of clients through her positive, evidence-based tools.  See omnystudio.com/listener for privacy information.

Ever feel like you keep repeating the same pattern or having the same fight with your partner? Well, you're not alone. In this episode, relationship coach Silvy - gives us all some tools to build bridges of connection during & after conflict.  See omnystudio.com/listener for privacy information.