The Healthy Mouth Movement Podcast

In this episode, I shared a deeply personal and eye-opening conversation about something so many of us moms instinctively feel... What if our kids' struggles aren't “just a phase”? We started with a real story — a boy named Max whose challenges with sleep, focus, and mood were brushed off as “normal” or labeled as ADHD. But something didn't sit right with his mom. And honestly? I've been there too. This episode is all about trusting that gut feeling and starting to look beneath the surface. We dove into early warning signs that often get missed — like mouth breathing, restless sleep, picky eating, bedwetting, and poor focus. These aren't just quirks; they can be biological red flags pointing to airway issues, nervous system dysregulation, and poor tongue posture. I broke down the basics of my SHIFT Method — a clear, functional approach that helps parents spot these signs early and take meaningful action. Some of the big takeaways? -Common doesn't mean normal.-Picky eating, tantrums, and even bedwetting can be rooted in biological function, not behavior.-Breathing through the nose (not the mouth) is foundational for sleep, mood, and brain development.-Small changes like introducing chewy foods, watching how our kids breathe when they sleep, and practicing box breathing can create powerful shifts.-We're not just caring for teeth — we're supporting growing nervous systems, airways, and whole bodies. And most importantly: You're not late. You're not crazy. You're just early to the truth. If you're thinking, “Wait… this might be my kid,” then this episode is for you. I also shared ways to go deeper — like downloading the free 10 Red Flags Checklist, joining the newsletter, and stepping into our private Shift Circle community. Let's stop waiting for someone else to connect the dots — we can lead this change. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this episode, we shift from awareness to action as part of Mouth Breathing Awareness Month. Up to now, we've talked a lot about the “what” — mouth breathing, shrinking faces, chaotic brains — but today, we're diving into the “how.” What can we actually do at home to support our kids' development, even if our healthcare providers aren't quite on board yet? We get super practical with tools, habits, and mindset shifts that make a massive difference in your child's airway health, jaw growth, brain development, and even behavior — and the best part is, you can start today, right in your own kitchen. Key Takeaways: -Chewing is powerful. We're not just talking about eating — we're talking about building strong faces and functional airways. Crunchy, chewy foods like carrots, apples, jerky, and sourdough bread are your new best friends. Even playful tools like myo-munchies or frozen chew toys can be game-changers.-Mouth breathing affects everything. From sleep and posture to emotional regulation and digestion — if your child is mouth breathing, it's time to pay attention. We share easy, fun exercises to promote nose breathing and tongue posture (think cotton ball games and “lips-zipped” challenges).-The tongue is a hidden superhero. Where it rests changes how the jaw and face grow. We talk tongue position, fun tricks to build strength, and how to tell if there might be a bigger issue at play.- Nutrition matters. Your child's jaw and airway need building blocks: vitamins D, K2, magnesium, and zinc. We talk simple swaps and nutrient-rich foods even picky eaters can manage.- This isn't just about kids — it's generational. These habits (and dysfunctions) are often passed down. That means we, as parents, have the power to heal both backward and forward. How cool is that?- Brush, floss, and... chew. Oral hygiene matters, but it's just one piece of the puzzle. The bigger picture? How we chew, how we breathe, and how we live. "Your child isn't broken. You're not too late. And it all starts with small steps — one crunchy carrot, one deeper breath, one mindful moment at a time." We hope this episode inspires you to take action, trust your gut, and see your child (and yourself) through a whole new lens. Let's grow strong, together. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Hey friends! In this episode, we dove deep into a topic that's as eye-opening as it is jaw-dropping (pun totally intended

In this episode, we took a deep breath—literally—and talked about something we all tend to overlook: mouth breathing in kids. It's not just a quirky habit or something they'll "outgrow." It's often the very first red flag that the body is struggling, and if we don't catch it early, it can quietly snowball into sleep issues, behavioral problems, and even developmental delays. We started by diving into how disconnected our healthcare system is—dentists look at teeth, pediatricians look at growth, ENTs look at infections—but no one is zooming out to ask: How are they breathing? Is their tongue resting correctly? Are their lips closed at rest? Then we explored three major truths that most providers don't talk about: We don't screen the mouth like it matters—things like tongue posture, tethered oral tissues, and lip strength get missed. The body compensates until it can't—kids may seem “fine,” but mouth breathing, poor sleep, and behavioral struggles are often signs of a deeper dysfunction. No one provider has the full picture—which means we as parents have to become the connectors and advocates. I got personal about my own daughter's journey—how I missed these signs despite working in dentistry—and how that heartbreak turned into purpose. That's why I created the SHIFT Method: a roadmap for parents to spot red flags early, ask better questions, and take action before it becomes a crisis. We wrapped up with a call to action: it's time to stop waiting for diagnoses and start listening to the body's signals. Tantrums, snoring, picky eating—these aren't random quirks. They're clues. And when we shift our perspective, everything else can shift too. Key Takeaways: -Mouth breathing reduces oxygen intake by 18% during sleep—yes, 18%!-It's not normal—just common—and common doesn't mean healthy.-Providers often “stay in their lane,” so parents must become the advocates.-Early signs like bedwetting, snoring, or dark under-eye circles are worth investigating.-One simple shift—like encouraging nose breathing at night—can make a huge difference. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this episode, we kick off May as Mouth Breathing Awareness Month by shedding light on a topic that's often misunderstood or dismissed—mouth breathing. I share both personal stories and professional insights to help parents understand that mouth breathing isn't just a quirky habit—it's a red flag pointing to bigger issues like poor sleep, behavioral struggles, and even misdiagnosed ADHD. From tongue ties and modern feeding practices to missed structural problems, so many factors are contributing to this widespread challenge. The real issue? We're treating symptoms in isolation instead of seeing how it all connects. That's exactly why I created the Shift Method and the whole-child approach. Too many kids aren't getting their basic needs met—things like quality sleep, proper breathing, and good nutrition—and it's taking a serious toll on their development. True healing isn't about a quick fix; it's about zooming out, asking better questions, and working as a team to address the root causes. It takes time, intention, and a shift in mindset. My mission is to give parents the tools and knowledge they need to take small, powerful steps that truly help their children thrive. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this episode, we dive deep into the true foundation of health — and guess what? It starts with your mouth, not your gut! I shared why simple, powerful shifts like hydrating properly and breathing through your nose can completely transform your (and your family's) wellness from the inside out. We explored why even if you're drinking plenty of water, you might still be dehydrated (spoiler alert: it's about the minerals — and what's lurking in our water supply

In this episode, we got real about something most of us don't think about nearly enough: oral cancer—and why your mouth might be trying to tell you something important. April is Oral Cancer Awareness Month, and we wanted to shine a light (literally and figuratively) on how vital it is to be aware of what's happening in our mouths. We opened up about how oral cancer claims one life every hour in the U.S., and yet many people don't even know how to check for it—or that they should be checking in the first place. I shared my own story. Even though I didn't have oral cancer, I was diagnosed with breast cancer—and the first warning signs actually started in my mouth. As a dental hygienist, I knew my gums were healthy. So when they started bleeding without explanation, despite perfect brushing and flossing habits, I knew something was up. Turns out, my mouth was trying to tell me something my bloodwork missed. Key Takeaways from the Episode:-Your mouth is a mirror to your overall health. Bleeding gums, sores that won't heal, red or white patches, or chronic sore throats could all be early signs of something serious.-Oral cancer isn't always visible or painful at first. That's why monthly self-checks and regular screenings with your dentist are so important.-HPV and vaping are rising causes of oral cancer in younger populations—so this isn't just a concern for older folks or smokers anymore.-Self-advocacy matters. If something feels off, trust your gut. Get a second opinion. Don't let anyone dismiss your concerns.-We also mentioned a friend of mine, Susan Cotton, and her Cotton Method, which helps both dental professionals and individuals perform effective self-exams. My personal challenge to you: take 60 seconds today and look in your mouth. Really look. Move your tongue, check your cheeks, your throat, under your lips. Do it for yourself and your loved ones. Oral health is whole-body health. Your mouth might just save your life. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

This week on the Healthy Mouth Movement Podcast, we got real about something most people overlook: your child's health doesn't start in the gut—it starts in the mouth. And as a dental hygienist, mom, and someone who's been through the ringer with personal health battles and my daughter's challenges, I created the SHIFT Method to make sure no one else has to walk that path blind. Key Takeaways: -Why oral health is foundational – Your mouth is ground zero for everything: bacteria, inflammation, sleep quality, and yes—even your child's behavioral issues.-What I wish I knew sooner – From breastfeeding to thumb sucking, and pacifiers to my daughter's night terrors and bedwetting, I connected the dots between early mouth development and long-term health. Spoiler: perfectly straight baby teeth? Not always a good sign.-The power of nasal breathing – Mouth breathing in kids is more than a habit—it can lead to poor sleep, misaligned jaws, and even ADHD-like symptoms. We're not just talking toothbrushes here; we're talking total body wellness. The SHIFT framework: S – Simple / Starts in the mouthH – Hydration, Habits, and Harmonizing the bodyI – Inhale Intentionally (how we breathe matters!)F – Flossing (and busting myths around it)T – Transformation through tongue training and awareness I also introduced The Healthy Habit Experience, a bite-sized $47 training, and our growing SHIFT Circle community—where like-minded parents can connect, learn, and create habits that last generations. If you're a parent (or plan to be), it's never too early to take charge of your family's health—one small SHIFT at a time. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

We had a real aha moment — the kind that hits when you're bone-tired, frustrated, and feeling like life is just happening to you instead of you leading it. We were checking all the "healthy living" boxes — eating right, working hard, staying productive — but still felt stuck. Exhausted. Out of sync with our own bodies. That's when everything shifted. We realized we were missing the most basic elements of health — and not just us, but our clients, families, and even our kids. So we got back to the fundamentals. We call it the OWNER framework: Oxygen, Water, Nutrition, Enough sleep, and Respecting our bodies. Key Takeaways:Breathing is where it all begins. Most of us mouth-breathe without realizing it, especially at night — and it's wrecking our sleep, focus, and even our kids' development. We learned that nasal breathing filters the air, improves oxygen flow, and reduces anxiety. Total game-changer. Water isn't just hydration — it's detox, digestion, and nutrient transport. We were shocked to learn that mouth breathing can cause us to lose up to 40% more water, leaving us chronically dehydrated without knowing it. And not all water is created equal: pH balance, filtration, and minerals matter. Nutrition today isn't what it was for our grandparents. Our soil is depleted, our bodies are overloaded with toxins, and our digestion is struggling. We started treating food like medicine — not just fuel — and focused on what helps our bodies thrive, not just what keeps us full. Sleep is powerful. Lack of quality, uninterrupted sleep throws our hormones, metabolism, and mood into chaos. We stopped glorifying the hustle and started respecting our bodies' need for real rest. Respecting our bodies means listening to symptoms. Bleeding gums, hair loss, mood swings, weight gain — it's all feedback. We quit ignoring the signs and started owning our health, our choices, and our outcomes. We also talked about reprogramming our brains. Our thoughts shape our biology. If we keep replaying old scripts of “not enough” or “it won't work for me,” our bodies believe it. Instead, we're now thinking with intention, visualizing our healthiest selves, and creating habits that align with the life we actually want. This isn't magic — it's neuroscience. And it starts with daily repetition and belief in our worthiness. We don't wait for a diagnosis anymore. We own our health now — and that's changed everything. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

If you're a parent struggling with bedwetting, you've probably tried everything—limiting fluids, bedwetting alarms, medications—only to see little to no improvement. But what if bedwetting isn't just a bladder issue? What if the root cause is actually hidden in how your child sleeps? In this episode, we dive into the surprising connection between bedwetting, sleep-disordered breathing, and ADHD-like symptoms. Many children who struggle with nighttime accidents are actually dealing with an underlying sleep issue, often caused by mouth breathing, airway obstructions, and poor tongue posture. When a child breathes through their mouth instead of their nose, their body stays in a fight-or-flight state all night long, leading to poor quality sleep and miscommunication between the brain and the bladder. We explore real-life experiences, including my own journey as a mom who spent years searching for answers. I share how addressing my daughter's airway health and breathing patterns completely stopped her bedwetting—after years of frustration and failed treatments. Key Takeaways:-Bedwetting is often a symptom of sleep-disordered breathing—not just a bladder control issue.-Mouth breathing and sleep disturbances can keep the nervous system in survival mode, triggering involuntary urination.-Many kids diagnosed with ADHD may actually have undiagnosed sleep issues, as sleep deprivation can mimic attention and behavioral disorders.-If your child experiences snoring, restless sleep, night terrors, chronic fatigue, or difficulty waking up, their breathing could be the root cause.-Myofunctional therapy, airway-focused orthodontics, and proper nasal breathing can be life-changing solutions for kids struggling with sleep-related issues. If your child is still wetting the bed past age six, don't just wait for them to “outgrow it.” Look at their sleep and breathing patterns—because when we change the way a child breathes, we change the way they sleep, and ultimately, their entire life. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

Hey everyone! In today's episode of The Healthy Mouth Movement Podcast, we had an eye-opening conversation with Dr. Sheila Limbi Oben, a powerhouse in women's health. As a Doctor of Nursing Practice and a certified functional blood work specialist, she's on a mission to empower women to take control of their health—especially during the often-overlooked phase of perimenopause. Key Takeaways from Our Conversation:- If You're Not Testing, You're Guessing: Dr. Sheila's personal health journey led her to uncover hidden imbalances in her body—imbalances that traditional lab tests overlooked. She realized that true wellness isn't just about treating symptoms but about getting to the root cause through comprehensive testing. - You're NOT Crazy—You Just Need Answers: Many women in their late 30s and 40s experience mood swings, fatigue, irregular cycles, brain fog, and more. Too often, we're dismissed with “it's just stress” or “you're fine.” Dr. Sheila emphasizes that these are real issues, and the data in our bloodwork can provide the answers we need. - Knowledge is Power—So Own It: From adrenal dysfunction to hormonal imbalances, nutritional deficiencies, and even toxic exposures, everything in our body is connected. Understanding these elements can help us feel our best and navigate perimenopause with confidence instead of confusion. - Invest in Your Health Now or Pay for Illness Later: Insurance won't always cover the tests that truly matter. But as Dr. Sheila puts it, it's cheaper to invest in your health now than to be forced to invest in your illness later. - Your Body is Talking—Listen to It: Whether it's unexplained weight gain, chronic fatigue, or emotional shifts, your body is sending signals. The sooner we tune in and take action, the better we can optimize our well-being. Dr. Sheila is not only a wealth of knowledge, but she's also a beacon of hope for women who feel like they've been left in the dark about their health. If you're tired of guessing and want to take charge of your wellness journey, I highly recommend connecting with her. Connect with Dr. Sheila Limbi ObenWebsite: SheilaOptimalHealth.comFacebook: Optimal Health SolutionsLocation: Frankfurt, IL Final Thought: We only get one body—so let's start treating it like the priority it deserves to be! If this episode resonated with you, share it with a friend who needs to hear it! And as always, keep asking questions, keep advocating for yourself, and keep striving for optimal health. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome back to The Healthy Mouth Movement Podcast! In this episode, we dive deep into the fascinating world of molecular hydrogen therapy with Greg, The Hydrogen Man—a trailblazer in the field, a researcher, and an advocate for hydrogen-infused water as a game-changer for health. If you've ever wondered how something as simple as water could be the missing piece in your wellness journey, this episode is a must-listen! Greg's story is nothing short of remarkable. Having worked in the medical field for over two decades, he had an insider's view of Western medicine—its strengths, its limitations, and the unfortunate reality that it often focuses on symptom management rather than root-cause healing. But when Greg himself fell severely ill, facing life-threatening heart conditions, chronic pain, autoimmune issues, tumors, and debilitating inflammation, he quickly realized that traditional medicine didn't have the answers he needed. At his lowest point, bedridden and unable to function, he turned to prayer and research, promising that if he found a path to healing, he would share it with the world. That's when he stumbled upon hydrogen water. If you've been searching for real answers about hydration, health, and healing, this is your sign. Hydrogen water could be the missing link in your wellness journey. Start small—clean up your water first, then consider adding hydrogen therapy. Greg's mission is to spread this knowledge freely because he knows how much it can change lives. He encourages listeners to share this information, educate themselves, and challenge the misinformation surrounding health and hydration. Feeling inspired? Take action!Follow Greg on YouTube: Uprising144KWatch key videos: Episode 153 (Best Water Breakdown), Video 388 (Water Purification), Video 68 (Live Blood Analysis)Check out his top recommended hydrogen generator at holyhydrogen.comStart with clean, carbon-distilled water from mypurewater.com (Use discount code: Uprising144K) The future of health is here—are you ready to embrace it?

I had the pleasure of chatting with Dr. Richard Marn — a physician, pediatric anesthesiologist, and co-founder of Blue Pacific Medical Simulation. We dove deep into a crucial but often overlooked topic: emergency preparedness in dental and oral surgery offices. Let me tell you, the gaps in readiness are shocking. Many dental teams assume they're prepared because they've taken a BLS course or have an emergency kit somewhere in the office. But guess what? Expired meds, missing portable oxygen, and teams that freeze in critical moments are far too common. Dr. Marn didn't just point out the problems — he shared real, practical solutions. His focus is on building teamwork, boosting confidence, and creating solid habits that save lives. He broke it down into four key pillars: -Infrastructure: Is your emergency kit up to date? Does your team even know how to use it?-Competency: Are your skills sharp, or are you relying on a BLS certificate from two years ago?-Culture: Does your team talk about emergency readiness, or is it “out of sight, out of mind”?-Habits: Regular team huddles, mock drills, and clear roles make all the difference when seconds matter. As Dr. Marn puts it, "When emotions go up, intelligence goes down." That's why practice is key — it's how you stay calm and act fast in real emergencies. If you're a dental professional (or know someone who is), I highly recommend checking out Dr. Marn's free online scorecard to assess your office's readiness:  emergency.scoreapp.com And if you'd like to connect with Dr. Marn directly or explore his hands-on workshops, visit his website at bpmedsim.com We all hope emergencies never happen — but if they do, wouldn't you rather be confident and ready? Let's make sure your team isn't just hoping for the best — let's prepare for it. Resources:Dental Sedation Risk Assessment - https://emergency.scoreapp.comDental Risk Mgmt Company - https://bpmedsim.com/Mobile Pediatric Dental Sedation services - https://nymedicalanesthesia.com/ Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

Have you ever thought about how your mouth impacts your entire body? Your health starts with your mouth, and the choices you make every day either build you up or break you down. The bacteria in your mouth don't just affect your teeth—they impact your gut, brain, and entire body, contributing to inflammation and disease.But here's the power you have: you control what goes into your mouth and how you breathe.What choices will you make today to support your well-being? How can you transform your health from the inside out?In this episode, we will tackle the small changes you can make in your routine that will greatly impact your overall health. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

This episode delves into the common issue of bedwetting in children. The discussion highlights how the traditional medical approach of medication and alarms often fails to address the root cause of the problem, and emphasizes the importance of looking beyond the bladder and exploring alternative solutions that target the underlying issues, such as sleep, breathing, and the nervous system. Key Takeaways: -Bedwetting is often a symptom of deeper issues like sleep deprivation, mouth breathing, and nervous system imbalances, rather than just a bladder problem.-Medications that reduce urine production can have significant side effects and do not address the root cause.-Sleep deprivation and disrupted sleep patterns can exacerbate bedwetting and lead to other behavioral and cognitive issues.-Alternative treatments, such as chiropractic adjustments, myofunctional therapy, and addressing airway issues, can be more effective in addressing the underlying causes of bedwetting.-Identifying and addressing red flags like mouth breathing, dark circles under the eyes, and behavioral problems can help uncover the root cause of bedwetting.-Parents and teachers play a crucial role in recognizing and addressing these issues early on, before they become more severe. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

In this deeply personal episode, I share my family's journey with my daughter's bedwetting struggles. As a dental hygienist, I had no idea how her mouth, breathing, and overall health were all interconnected. I spent thousands of dollars on the wrong solutions before finally discovering the root cause - and I'm here to save you from making the same mistakes. Get ready to learn how bedwetting isn't just about the bladder, but about the brain, breathing, and oral function. This episode could be a game-changer for your child. Key Takeaways: -Bedwetting is not just a bladder issue, but is connected to the brain, breathing, and oral function-Typical treatments like fluid restriction, alarms, and medications often fail to address the root cause-Mouth breathing at night can keep the body in "fight or flight" mode, disrupting sleep and hormone regulation-Oral issues like tongue ties, jaw development, and crowded teeth can contribute to breathing and sleep problems-Addressing the root causes through methods like nasal breathing, myofunctional therapy, and airway evaluation can resolve bedwetting Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

It's National Children's Dental Health Month and in this episode id like to share my personal experiences and would love to highlight the importance of addressing hidden factors like breathing patters, pH balance, and nervous system health when it comes to children's oral and overall wellbeing. Key Takeaways:-Mouth breathing is a red flag that can lead to issues like decreased saliva production, cavities, poor sleep, and altered facial growth.-Maintaining proper pH balance in the mouth through diet and lifestyle is crucial for oral health.-Balancing the nervous system and addressing trauma and stress can have a significant impact on children's oral health and development.-Early intervention, including observing feeding and breathing patterns, is key to preventing long-term oral health problems.-A holistic approach that addresses oxygen, water, nutrition, exercise, respect, and sleep (the OWNER framework) is essential for supporting children's overall health. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Oral health isn't just about teeth—it's deeply connected to overall wellness. Many childhood habits, from breathing patterns to nutrition, play a crucial role in dental development and long-term health. The OWNER framework (Oxygen, Water, Nutrition, Enough Sleep, and Respect) offers a holistic approach to keeping your child's oral health on track. By recognising early warning signs and making small, consistent changes, parents can support proper jaw development, airway health, and overall well-being. Key Takeaways-Nasal breathing is essential—Mouth breathing can impact jaw development, sleep quality, and overall health.-Hydration matters—Drinking enough water promotes saliva production, helping neutralise acids and wash away bacteria.-Nutrition influences oral health—Alkaline-rich, whole foods support a balanced pH and proper jaw muscle function.-Early signs of issues—Mouth breathing, restless sleep, crowded teeth, and frequent cavities could indicate deeper concerns.-Myofunctional exercises can help—Simple activities like tongue placement exercises and “fish face” strengthen oral muscles.-Daily habits make a difference—From limiting screen time to choosing the right snacks, small changes can support healthy oral development.-Parental modelling is key—Kids learn best when parents practise good habits themselves. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

As we start a new year, reflection and intentionality are key. I've been through years of just "surviving"—stuck in routines and letting circumstances dictate my life. But reclaiming my mindset, health, and habits allowed me to shift from surviving to thriving. The turning point came when I realized that you can't pour from an empty cup. Self-care isn't selfish. It's foundational. When you prioritize your health, you create a ripple effect of wellness for your family. What would a life you love look like? Write it down. Visualize it. Take small, consistent steps to make it real. When you focus on your mind, body, and mouth connection, you're not just improving your life—you're creating a legacy of health for generations. Key Takeaways:- Redirect negativity by focusing on small accomplishments.- Start journaling or listening to uplifting voices like Wayne Dyer and Joe Dispenza.- Your health impacts your energy, mood, and relationships.- Your habits shape your family's health- February is National Children's Dental Health Month—a perfect time to build simple, healthy routines as a family.- Create a Vision for 2025: Imagine waking up energized, calm, and present. Write down your vision, speak it out loud, and take daily steps to bring it to life. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min 

Today, we're talking about something most people overlook—but it's the foundation of your energy, sleep, and even your ability to thrive in 2025. And no, it's not a fad diet or a crazy workout plan—it's a simple, science-backed change you can start today." Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

The new year offers the perfect opportunity to pause, reflect, and reset—but you don't have to wait until January to take control of your health and habits. If you've been feeling stuck, overwhelmed, or disconnected, this episode is your guide to rebooting your life. Through a simple 3-step process, we'll help you clear the clutter, realign with your goals, and make intentional changes to become the thriving version of yourself that you deserve to be. Take five minutes today to reflect on what's holding you back. Write it down, commit to releasing it, and take one small step toward reclaiming your future self. You've got this—your thriving, vibrant self is within reach! Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Are you ready to make this the year you take control of your health and life? Instead of falling into the cycle of failed resolutions, we're focusing on ownership—creating sustainable habits that align with your priorities. In this episode, we break down why most resolutions fail and share the O.W.N.E.R. Framework—a five-step blueprint to help you thrive this year. It's time to own your health, your choices, and your life. Resources Mentioned:

As we approach the end of 2024, it's time to pause, reflect, and take control of your health. In this episode, we'll explore how small, intentional habits can set the foundation for a healthier, happier 2025. Whether you're celebrating wins or learning from challenges, this conversation is all about empowering you to make sustainable changes that last. Using the O.W.N.E.R. Framework, we'll walk through practical steps to reflect on the past year, reset your habits, and reclaim your health with actionable strategies for better breathing, hydration, nutrition, sleep, and self-compassion. Let's make 2025 your healthiest, happiest year yet. Your health is your responsibility, your choice, and your opportunity. Reflect, reset, and reclaim it—starting today.

In this episode, I'll be making the case for why mouth health should be at the top of your holiday gift-giving list. It may not be the first thing that comes to mind when you think of the perfect present, but I'm here to convince you that investing in your loved ones' oral care is one of the most meaningful and lasting gifts you can give. The mouth is the gateway to our overall health, yet it's often an overlooked area when it comes to preventative care. From breathing and eating to sleeping and immune function, the state of our mouths has a profound ripple effect on our bodies and minds. By prioritizing oral hygiene during the holiday season, you're not just giving a material item - you're setting your family up for a lifetime of better health. Key Takeaways:-Proper oral hygiene and nasal breathing habits in children are foundational for their overall well-being.-Mouth health ties into the key pillars of health: oxygen, water, nutrition, sleep, and respecting the body.-Making oral care a yearly holiday tradition can create lasting healthy habits for the whole family.-Incorporating fun activities and storytelling can make mouth health engaging during the holidays.-Practical gift ideas like electric toothbrushes, water flossers, and whitening products promote long-term oral health. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

The holiday season brings joy, celebration, and often, a bit of indulgence. In this episode, we'll explore practical ways to care for your health and well-being during this festive time of year. If you're looking for strategies to stay balanced and maintain healthy habits amidst the celebrations, this conversation is for you. Together, we'll tackle topics like managing holiday stress, making mindful choices with meals and drinks, and building simple, sustainable habits that fit into your lifestyle. Speaker 1 shares personal anecdotes and actionable tips to help you navigate both the emotional and physical challenges the season might bring. By the end of the episode, you'll be encouraged to adopt one small, impactful habit—whether it's drinking more water, practising daily gratitude, or something uniquely yours—and share your progress to uplift and inspire the community. Let's make this holiday season one that prioritises both joy and well-being! Key Takeaways:-Manage holiday stress through mindfulness, breathing techniques, and gratitude practices-Navigate emotional triggers by using grounding exercises and setting boundaries with family-Make healthy swaps for meals and drinks, such as using Greek yogurt instead of sour cream and opting for mocktails-Maintain consistent habits like hydration, movement, exercise, and sleep to support overall well-being-Avoid dehydration, which can mimic hunger, by drinking plenty of water-Focus on protein, fiber, and whole grains in your holiday meals-Practice portion control by starting with vegetables and salad, and allow yourself to indulge in moderation-Establish a calming bedtime routine to ensure quality sleep-Commit to one small health habit, like drinking water in the morning or practicing deep breathing, and share your progress to stay motivated. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this episode, I had the pleasure of chatting with Dr. Jason Auerbach, an oral and maxillofacial surgeon widely recognised on social media as the "Bloody Tooth Guy." We dive into his journey as a specialist, the story behind his unique online persona, and why oral health plays such a vital role in overall well-being. About Our GuestDr. Jason Auerbach is an oral and maxillofacial surgeon based in New Jersey with expertise in procedures like wisdom teeth extractions, dental implants, and facial reconstruction. Beyond the operating room, Dr. Auerbach has gained a massive following for his educational and behind-the-scenes content showcasing real surgical procedures. His approachable style and commitment to educating the public have made "Bloody Tooth Guy" a standout voice in oral health awareness. Key Takeaways:-Oral and maxillofacial surgery is a hybrid specialty that combines medicine, surgery, and dentistry to treat issues above the clavicles and in front of the ears.-Oral surgeons are uniquely qualified to provide anesthesia and sedation for procedures, ensuring patient comfort and safety.-The health of the mouth is closely connected to overall health, but is often overlooked by medical professionals outside of dentistry.-It's important to establish good oral hygiene habits early, especially with children, to prevent more serious issues down the line.-When choosing an oral surgeon, look for one who is board certified and specializes in the specific procedure you need. Connect with our GuestDr. Jason M. Auerbach (@bloodytoothguy) • Instagram photos and videosDr. Jason M. Auerbach | Best Oral Surgeon Bergen County NJ, Middlesex NJ, Essex NJ | Bloody Tooth Guy Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In today's episode, we will be talking more about a topic that affects millions of Americans - sleep apnea. Now, I know sleep apnea and CPAP machines can be a real pain, both literally and figuratively. Over millions of people in the US suffer from sleep apnea, and the CPAP is considered the gold standard treatment. But the truth is, a lot of folks just can't seem to get comfortable with those bulky machines, and end up abandoning them altogether. You're going to hear some really valuable information about making the CPAP work for you, addressing common issues like mouth breathing, and exploring alternative treatments. Most importantly, I hope this episode empowers you to take control of your sleep and your health. Key Takeaways:-Over 22 million Americans suffer from sleep apnea, and the CPAP machine is the primary treatment, but compliance is a major issue.-CPAP machines can be uncomfortable, inefficient, and lead to issues like mouth breathing and dry mouth if not properly fitted and maintained.-Proper mask fit, cleaning, and accessories like mouth taping can significantly improve CPAP effectiveness and compliance.-Mouth breathing during CPAP use can lead to health problems like GERD, acid reflux, and dehydration.-Sleep apnea is linked to a range of serious health issues, including high blood pressure, diabetes, and stroke, making proper treatment crucial.-Alternative treatments like mandibular advancement devices (MADs) may be an option for some but come with their own set of considerations.-Seeking help from specialists like myofunctional therapists, airway dentists, and ENTs can be key to addressing the root causes of sleep apnea.  Resources Mentioned:Airway Circle: https://www.airwaycircle.com/ Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome to today's episode, where we're thrilled to have Dr. William J. Moorhead, DMD, join us! Known affectionately as “Dr. Checklist,” Dr. Moorhead is a leader in dental systems management and an advocate for helping practices overcome challenges like absenteeism, turnover, training inefficiencies, and high overhead. He's the creator of StreamDent® software and a sought-after speaker on topics ranging from clinical efficiency and dental technology to leadership and patient care. With decades of experience in dentistry and leadership roles, including serving as President of the Kentucky Dental Association and Blue Grass Dental Society, Dr. Moorhead's insights are invaluable for dental teams aiming to improve their practice systems. Tune in as we explore his practical strategies, innovative solutions, and the tools that can transform the way your practice operates! Key Takeaways:-Dr. Morehead's negative childhood dental experiences led him to pursue dentistry to help others with similar fears.-Addressing patient anxiety is crucial - listening, using open-ended questions, and allowing patients to feel in control.-Dental tools like nitrous oxide, IV sedation, and relaxing headphones can help manage anxiety.-Knowing patient medical history and medications is important for safe, effective treatment.-Checklists and systems, inspired by aviation, can improve safety and predictability in dental practices.-Patients should research providers, be open about fears, and share medical info.-Dentists should continuously educate themselves and utilize tools to provide anxiety-reducing care. Resources:(973) #155 - How Catastrophe Can Spark Innovation With Dr. BJ Moorhead - YouTube(27) StreamDent: About | LinkedInFacebook(973) Dr. William J Moorhead - YouTube Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In today's episode, we explore the transformative power of a simple smile. Discover the science-backed health benefits of smiling, how it can foster connection, and why sharing a smile with a stranger is more impactful than you might think. From reducing stress to creating a ripple effect of positivity, we'll unpack why this small gesture can make a big difference in your day—and in someone else's. Try this simple experiment: as you go about your day, share a smile with someone you don't know. It's free, effortless, and the value it brings can be immeasurable—for you and the person on the receiving end. Key Takeaways-Smiling releases neurotransmitters like dopamine, serotonin, and endorphins, which improve mood, reduce stress, and act as natural pain relievers.-It can slow breathing, lower heart rate, and even improve longevity and immune function.-Smiling is contagious, creating a chain reaction of positivity. Studies show we instinctively mimic the smiles we see.-A smile can brighten someone else's day and make them feel more connected.-Happiness linked to smiling can improve focus, creativity, and efficiency.-A smile can transcend language and cultural barriers, fostering a sense of shared humanity.-Smiling at strangers communicates acknowledgment, kindness, and goodwill.-Smiling boosts confidence and makes you more approachable.-It's a simple way to combat feelings of isolation and stress.-Smiling can transform not just your day but also the interactions you have with others. Sources:https://www.livescience.com/20578-social-connection-smile-strangers.htmlhttps://intermountainhealthcare.org/blogs/the-real-health-benefits-of-smiling-and-laughinghttps://www.psychologytoday.com/us/blog/cutting-edge-leadership/201206/there-s-magic-in-your-smile Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Melissa is known as the Friendly Toxin Slayer, and for good reason. She has an incredible gift for helping people understand the profound impact that toxins - both physical and emotional - can have on our health and wellbeing. As we'll dive into today, we're surrounded by over 100,000 man-made chemicals that have infiltrated every aspect of our lives. And the scary part is, most of us have no idea how these toxins are silently wreaking havoc on our bodies.But Melissa isn't just here to sound the alarm. She's going to share powerful strategies for taking back control of your health - from reprogramming the unconscious mind to aligning your spiritual life with your true purpose. Key Takeaways: - We are exposed to over 100,000 man-made chemicals that get into our bodies through various sources, leading to a toxic overload that our bodies were not designed to handle.- Only 5-10% of diseases are directly connected to genetics, meaning 90-99% of our health outcomes are within our control through lifestyle choices.- In addition to physical toxins, we need to address emotional, mental, and spiritual toxins to achieve total health.- The unconscious mind is the powerful driver of our thoughts, emotions, and behaviors, and can be reprogrammed using techniques like timeline therapy and hypnosis.- Trauma and limiting beliefs can be released without having to rehash the details, allowing for quick and lasting transformation.- Our thoughts and filters create our unique reality, so changing our mindset and perspective can significantly impact our feelings, behaviors, and results.  Relevant Links:https://yourguidedhealthjourney.com/about/https://podcasts.apple.com/us/podcast/dont-wait-for-your-wake-up-call/id1556105228 Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Fiona empowers ladies to go on the journey from shy girl to sexually confident woman. She knows this path well from her own experience as a debilitatingly shy child and young woman, who was also interested in pleasure and sex, sensing there must be more to it than she was currently experiencing, and unsure where to find it! She found it in possibly the most unlikely of places - serious, chronic illness.Her recovery journey led to her awakening and deepening the connection with her own body, discovering she loved to sing and dance, and express herself. And from that came sexual and sensual expression and pleasure, and what she loves to call orgasmic living - that space, where you just love being alive! In her work with shy girls, she draws on her own personal journey, and the different modalities she trained in. She is an Integrated Energy Healer, Access Consciousness Life Coach, and a Sexological Bodyworker. She currently lives in the beautiful high-altitude city of Cuenca in Ecuador. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

I'm thrilled to have Elizabeth Dooher-Anthony, also known as Beth, joining us today. Beth is a dental hygienist, a myofunctional therapist, and an even talented comedian. She's here to share her unique insights on a topic that's so important, yet often overlooked - dental fear and anxiety. Through her own unexpected journey into the world of dentistry, Beth has developed a deep understanding of the trauma and PTSD-like responses that many patients experience in the dental chair. She's going to shed light on why this happens and what dental professionals can do to create a more compassionate, patient-centered experience. We'll also explore the fascinating connections between oral health, breathing, and overall systemic wellness. Key Takeaways -Dental fear and anxiety are real and often stem from trauma and PTSD-like responses, particularly related to the inability to breathe during dental procedures. -Dental professionals need to be trained to observe patient behaviors and body language to identify signs of airway issues and anxiety, rather than reacting negatively to "problem patients." -Simple breathing exercises and a more compassionate, trauma-informed approach can go a long way in helping anxious patients feel more at ease in the dental chair. -There is a strong connection between oral health, breathing, and overall systemic health, including links to conditions like heart disease, diabetes, and cancer. -Modern diets high in sugar and soft, processed foods contribute to oral health issues and broader health problems by disrupting the body's pH balance and promoting inflammation. -“Patients need to be empowered to advocate for their needs and find dental professionals who prioritize a whole-person, collaborative approach to care. -Greater integration between dental and medical practices is needed to provide comprehensive, patient-centered healthcare that addresses the mouth-body connection.  Resources: Website: https://serdentity.com/Facebook/ Podcast: https://www.facebook.com/SerdentityEmail: dentadiva@gmail.com Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

I'm excited to welcome Vita Zhylyak, from MyoLavita, a myofunctional therapist who specializes in jaw pain. Vita's personal journey from experiencing orofacial pain and sleep issues to becoming a myofunctional therapist is truly inspiring. In this episode, she shares her struggles with sleep, speech therapy, and being labeled as a hyperactive child, and how her quest for answers led her to discover the transformative power of myofunctional therapy. Key Takeaways:-Vita's personal experience with jaw pain, migraines, and sleep issues motivated her to find holistic solutions.-Myofunctional therapy was the key to Vita's transformation, helping her connect the dots between her sleep, airway, and muscle function.-The importance of addressing the vagus nerve and nervous system regulation in treating orofacial pain and sleep disorders.-The need for a holistic, whole-body approach to addressing jaw pain, rather than relying on quick fixes like night guards.-The challenges Vita faced in convincing dental professionals to adopt a more comprehensive approach to treating orofacial pain.-The significance of treating the entire family when working with children with sleep and behavioral issues. Guest DetailsVita is a myofunctional therapist and the founder of MyoLavita. She has a personal history of struggling with orofacial pain, sleep issues, and being labeled as a hyperactive child. Vita's journey led her to discover the power of myofunctional therapy in addressing the root causes of these problems, and she is now dedicated to educating dental professionals and the public about the importance of this approach. Her purpose is to empower individuals trapped in chronic pain by providing tools, resources, and support for a future filled with vitality and joy. Through education, advocacy, and personalized guidance, she aims to help people reclaim their lives, discover resilience, and thrive. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this episode, we're joined by Dr. Parul Dua Makkar, an award-winning dentist who has made it her mission to raise awareness about oral cancer.  Oral cancer is one of the six most common cancers diagnosed worldwide, and the demographics are shifting, with more cases affecting younger populations and non-smokers/drinkers. As a dentist who lost her own brother to oral cancer at a young age, Dr. Makkar is passionate about educating both dental professionals and the public on the importance of early detection and the connection between oral health and overall health. In this insightful conversation, Dr. Makkar shares her personal story, provides valuable insights on risk factors and screening techniques, and discusses the emotional impact of dealing with cancer. Whether you're a dental professional, a patient, or simply someone interested in improving your oral and overall health, this episode is a must-listen. Join us as we dive into the critical topic of oral cancer awareness and learn how we can all play a role in saving lives. Key Takeaways:-Dr. Parul Dua Makkar shares her personal story of losing her brother, a dentist, to oral cancer at a young age.-The importance of oral cancer awareness, especially during National Dental Hygiene Month.-The demographics of oral cancer have changed, with more cases affecting younger populations and non-smokers/drinkers.-Early detection is crucial for improving survival rates, and dentists/hygienists play a key role in screening patients.-Dr. Makkar emphasizes the need for self-awareness and self-screening and the connection between oral health and overall health.-The emotional impact of dealing with cancer and offers resources like her website and grief coaching for healthcare professionals.-The importance of raising awareness, advocating for oral health, and providing comprehensive, empathetic care for those affected by oral cancer. Important Links And Resources:Email: parul_dua@yahoo.comPhone: (516) 592-1555Website: www.duagoodjob.comSocial Media: www.instagram.com/duagoodjobOral Cancer Symposium:Website: www.oralcancer.com Includes CE credits for dental professionalsComes with a signed copy of Manu's bookHosted in collaboration with Sandra Berger Free Ebooks: QR code will be provided Grief Coaching Website: www.duagoodjobcoaching.com Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this episode, we explore the vital role that breathing plays in our overall health. Breathing is more than just an automatic process—it affects everything from physical growth and cognitive development to sleep quality and emotional well-being. Our host shares a personal story of her daughter's struggle with chronic bed-wetting and an ADHD misdiagnosis, revealing how something as simple as nasal breathing and tongue positioning can significantly impact our health. Join us as we delve into how mouth breathing can disrupt sleep and cause a cascade of health problems and discover ways to improve your well-being through better breathing habits. Let's take another deep breath—through our noses this time—and commit to improving our health one breath at a time. Key Takeaways:-Breathing is fundamental to life: From the moment we are born to the moment we leave this world, breathing connects every aspect of our health—mental, physical, and emotional.-Nasal breathing is essential: Our bodies are designed to breathe through the nose, which optimises oxygen intake and supports proper bodily function. Mouth breathing can lead to various health issues.-Impact of mouth breathing on development: Mouth breathing in children can affect their facial structure, growth, and overall development, putting them in a constant state of fight-or-flight.-Sleep disruption and cognitive function: Mouth breathing and poor tongue function can disturb REM sleep, reducing cognitive performance by up to 35% the following day.-Undiagnosed sleep disorders: Sleep apnea and other nighttime breathing issues affect 10-20% of children, yet 90% of cases go undiagnosed or misdiagnosed, often being confused with ADHD or other behavioural issues.-9The long-term consequences of poor sleep: Lack of restorative sleep leads to irritability, anxiety, weight gain, frequent illness, and even high blood pressure. Untreated sleep disorders in childhood can persist into adulthood.-Breathing awareness: By paying closer attention to our breathing patterns, especially in children, we can prevent a range of health complications and enhance overall well-being. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Miranda Randel shared her journey as a mother advocating for her son Kai, who was paralyzed from a mass shooting at age eight. Kai, now 13, faces numerous medical challenges, including spinal fusion and therapy. Miranda highlighted the importance of trusting one's instincts and questioning medical advice, especially after noticing inconsistencies in Kai's dental care. She emphasized the need for second opinions and the significance of positive reinforcement for children. Miranda also discussed balancing work and family life, the importance of self-care, and the supportive work environment at the Center for Dental Excellence. Key Takeaways: - Prioritize self-care as a mother in order to better care for family.- Encourage other mothers to trust their instincts and get second opinions if needed.- Miranda emphasizes the importance of speaking positivity and goodness over children to foster a positive mindset.- The importance of self-care and not being selfish in taking care of oneself is emphasized.- Miranda advises parents to do their research, ask questions, and trust their gut instincts when dealing with medical professionals. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome to today's episode, where we sit down with Gia Shaw, a rapid  transformational therapist and dietless life coach. Gia shares her journey from massage therapy to helping people overcome stress, anxiety, and unwanted habits. We'll dive into her unique approach to health, the "dietless life," which focuses on sustainable wellness practices instead of restrictive diets. Gia also explores the power of self-awareness, hydration, morning routines, and visualization in achieving a healthy mind and body. Plus, learn about her root cause therapy, designed to rewire subconscious beliefs for lasting, positive change. Key Takeaways -Thoughts and beliefs are crucial. Our  thoughts and beliefs create the life we live, so becoming aware of and reprogramming negative thought patterns is essential.-Sustainable healthy habits, not restrictive dieting. A "dietless life" approach is focused on nourishing the body, rather than restrictive dieting which is often unsustainable.-The importance of staying hydrated and having a morning routine to set yourself up for a healthy day.-Gia's "root cause therapy" uses hypnosis to uncover and address the underlying causes of issues like stress and anxiety.  Important Links Visit her website - www.giashaw.comConnect on Facebook - http://Facebook.com/giashawBook a Discovery Call - https://www.giashaw.com/ Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this heartfelt birthday episode,I had the chance to reflect on my journey through life's various stages—my teenage years, marriage, motherhood, personal health battles, and the joy of seeing my daughter, Faith, graduate. I talked about the life lessons I gained from each season, particularly the importance of gratitude, mindset, and choosing happiness, no matter the challenges life throws at you. As I embark on a new chapter in life, I want to focus on empowering others to take proactive steps toward their health and well-being. Key Takeaways:-Teenage Years: Life was full of possibilities and discovery, but looking back, the host reflects on the importance of not worrying about others' opinions and focusing on what brings personal happiness.-The twenties: These were years of milestones, including marriage and starting a business, but also a time of learning about balance and choosing gratitude as a means to make life easier.-Motherhood and Loss: Endured multiple miscarriages before welcoming her daughter, Faith. Discussions on the heartbreak of a failed adoption and the dissolution of her marriage. Through these experiences, Sheree and her daughter became stronger.-Health and Mindset: During my cancer battle, I learned that holding on to anger had affected her health. Forgiveness, gratitude, and a positive mindset were key to her healing journey.-Embracing Change: With my daughter graduating and her own business launching, I am stepping into a new phase of life.-Proactively taking charge of your health empowers you, and life is shaped by how we respond to challenges. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Today, we'll be talking more about the Mouth-Body Connection—how your oral health, the way you breathe, and your overall wellness are all intertwined. If you're struggling with low energy, poor sleep, frequent stress, or just not feeling your best, this episode is for you. We'll explore simple yet often-overlooked practices that can help you take full ownership of your health and make a big difference in your life. If you're ready to dive deeper into taking ownership of your health, schedule a call with me. We'll work together to explore actionable steps to master "The Essential Five"—Oxygen, Water, Nutrition, Sleep, and Respect. Until next time, take a deep breath, prioritize your well-being, and keep moving forward on your health journey. Key Takeaways: -Breathing is Vital: Learn why nasal breathing is crucial for your health, how it influences everything from sleep to mental clarity, and the risks associated with mouth breathing, particularly in children.-The Four Pillars of Health: Get insights into how oxygen, hydration, nutrition, and sleep work together to support your well-being, along with practical tips to enhance each of these areas.-Respecting Your Body: Understand what it means to truly respect your body by listening to its needs and providing it with the care it deserves, setting the foundation for long-term health.-Taking Ownership of Your Health: Remember, it's never too late to start making better choices. I'll share actionable steps to help you take control of your health journey. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In this episode, we dive into the world of personal style with Jennifer Nataf, a personal style coach based in Jerusalem. Jennifer shares her journey from studying nutrition to becoming a stylist, offering insights into how personal style can be a powerful tool for boosting self-confidence. We explore the evolution of style through different life stages, practical tips for managing your wardrobe, and strategies for making intentional clothing choices that reflect your authentic self. Whether you're looking to refresh your wardrobe or simply feel more confident in your clothing, this episode is packed with valuable advice. About the Guest Jennifer Nataf is a personal style coach based in Jerusalem, dedicated to helping clients discover and elevate their unique style. She guides individuals in selecting clothing and accessories that enhance their confidence and resonate with their identity. Passionate about street style photography, Jennifer captures the diverse ways people express themselves through fashion. From luxury brands to everyday wear, she showcases that great style is achievable at any age, budget, or body shape, inspiring others to embrace their own fashion journey. Key takeaways -Personal Style as Self-Expression: Jennifer emphasizes that personal style is more than just clothing—it's a form of self-expression that can significantly impact your confidence and how you present yourself to the world.-Evolving Style: Your style will naturally evolve as you move through different stages of life. Jennifer discusses how to adapt your wardrobe to reflect these changes while staying true to your authentic self.-Intentional Wardrobe Choices: Jennifer offers practical advice on how to curate a wardrobe that serves your lifestyle and goals, stressing the importance of intentional clothing choices over impulse buys.-Practical Tips for Wardrobe Management: From decluttering to shopping smart, Jennifer shares strategies for managing your wardrobe effectively, ensuring that every piece you own has a purpose and brings you joy.-Style and Self-Confidence: The conversation highlights how the right clothing can enhance your confidence and help you feel more comfortable in your own skin. Connect With Jennifer Website - www.prettythingsstyling.comInstagram (@pretty_things_styling) - https://www.instagram.com/pretty_things_styling/Facebook Page - https://www.facebook.com/PrettyThingsStyling Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min  

Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

In today's episode, we will discuss the importance of natural eating for optimal health, citing the negative effects of ultra-processed foods and added sugars on joint pain, allergies, and gut issues. The emphasis of the benefits of a healthy eating program for radical transformation, including reducing symptoms, feeling amazing in one's body, and losing weight naturally is also tackled. Know how to overcome joint pain and energy levels by making healthy swaps in our diet, and valuable insights on adopting healthy eating habits, including starting the day with fruit and healthy proteins, addressing six different human hungers, and incorporating more plant-based foods. About Our Guest Sue Ellar helps busy business mums dramatically improve their energy and body confidence, reduce chronic aches & pains and release excess weight permanently by learning to eat in a natural, joyful, stress-free way without diet plans or exercise. Instead, they train their body and brain to crave healthier choices. They learn to break free from dieting, free from the dependence on highly processed or convenience food, and free to enjoy delightful, high quality food experiences consciously guilt free. Key Takeaways:- Natural eating for improved health and energy, without dieting or deprivation.- How to improve health by making small, sustainable changes to diet and lifestyle.- Ways to encourage children to eat healthy foods by gradually introducing them to new vegetables and meals.- Healthy eating habits for moms, focusing on self-love and whole foods.- Healthy food swaps for bread and chips.- Healthy eating for inflammation reduction and weight loss.  Connect with Our Guest Visit Her Website - Https://sueellar.comCheckout Her Facebook - Sue EllarFollow her on Instagram -Instagram (@sue.ellar)LinkedIn Account - https://uk.linkedin.com/in/sueellar Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Today, we have a special guest, Jen Patenaude, a dedicated Sleep Wellness Advocate. In this episode, we delve into the critical role of sleep in achieving peak performance and overall wellness. Jen shares her insights on how busy executives and entrepreneurs can transform their sleep habits from a mere afterthought to a cornerstone of their success. About the Guest Jen Patenaude is the founder of Jennifer Eve Wellness. With a passion for guiding entrepreneurs and busy executives to their best selves, she specializes in transforming sleep from a mere afterthought to the cornerstone of peak performance and wellness. As a sleep and wellness coach, Jen has seen firsthand the power of restorative sleep in unlocking one's full potential. Her mission is to help driven individuals harness that power. Through personalized sleep strategies that slide seamlessly into a packed schedule. Beyond the coach, she's a mom, a wife, and your biggest cheerleader. When she's not decoding the mysteries of the circadian rhythm, you can find Jen snuggled up with her dogs, cheering on her kids at their sports games, or losing herself in a good book. Key Takeaways:-Understanding why sleep is a foundational aspect of health and wellness.-Jen's story of becoming a sleep and wellness coach after being diagnosed with Sjogren's syndrome and facing health challenges.-How sleep affects weight loss, brain health, and reproductive health.-Tips for creating an optimal sleep environment, include the importance of darkness, quiet, and a comfortable temperature.-How pets can impact sleep quality and what to consider for a restful night.-Get outside into natural sunlight within 10-15 minutes of waking up. This helps signal your body to start ramping up cortisol production, which is crucial for alertness.-Maintain a consistent bedtime and wake time to regulate your circadian rhythm, which might be more important than sleep duration for long-term health.-If you can't fall back asleep within 20 minutes, get out of bed to avoid associating the bed with stress.-Engage in a calming activity until you feel sleepy again.-Try the 4-7-8 breathing technique to calm your mind.-Set aside time in the evening to write down your worries, which can prevent them from disrupting your sleep.-Avoid heavy meals 2-3 hours before bed. If blood sugar issues cause you to wake up, try a small snack with protein and healthy fats before bed.-Mouth breathing during sleep can cause dehydration. Ensure you are well-hydrated throughout the day.-For those who mouth-breathe, taping your mouth can help improve nasal breathing and sleep quality. Connect with Jennifer-Learn more about sleep wellness on Jen's website:  https://jenniferevewellness.com/-Follow on Instagram: (@jenniferevewellness)- Connect on Linkedin:  https://www.linkedin.com/in/jennifer-eve-patenaude-276ba020/ Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Over the past few weeks, we've been diving into a special project close to my heart – a collaborative book titled "Planning a Life You Love and Living Out Loud." This incredible journey, now an Amazon bestseller, has brought together ten passionate women, including myself, to share our insights and experiences on creating a life filled with purpose, joy, and authenticity. This book is more than just words on pages; it's a collective effort to inspire, empower, and uplift. Each chapter is a testament to the power of resilience, the importance of self-love, and the beauty of pursuing one's dreams. In today's episode, I'll delve into my personal journey – the highs and lows, the lessons learned, and the unwavering belief in creating a fulfilling life. From navigating career transitions and building meaningful relationships to overcoming adversities and embracing self-care, this journey has taught me invaluable lessons. I'll also touch upon the profound connection between our oral health and overall well-being, underscoring the importance of looking beyond just our teeth to achieve true health. Key Takeaways: -Understanding that personal beliefs and thoughts, often influenced by upbringing, can impact health and happiness.-The importance of prioritizing one's own health and happiness, as no one else will care for your health more than you.-The significance of holding onto beliefs and dreams despite challenges.-Generational trauma has an effect on one's mindset and health.-How major life events, such as marriage, career changes, and divorce has impacted my personal growth and health.-Discovering breast cancer through symptoms in the mouth and the journey to diagnosis and treatment.-Consider factors like diet, breathing, and pH balance, beyond just dental hygiene.-The value of sharing and learning from others' experiences to enhance one's own life and well-being. Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome back to the Healthy Mouth Movement podcast! Today, I am thrilled to have Sylvia Becker Hill as our guest. Sylvia is a remarkable Renaissance woman, a 12-time published bestselling author, and a seasoned edutainer who has empowered thousands of corporate executives, women leaders, and entrepreneurs worldwide since 1997. In 2022, Sylvia became the first German coach to earn the prestigious title of Professional Certified Coach from the International Coach Federation. With over 30 certifications in various change modalities and a remarkable background, Sylvia is truly an industry-shaping pioneer. Her mission is to empower individuals to transform their lives, and today, she shares her incredible journey and insights with us. Key Takeaways:-Sylvia's Accomplishments: Sylvia Becker Hill is a highly accomplished author, edutainer, and coach with a mission to empower others.-Professional Journey: Sylvia has been empowering individuals since 1997 and earned the title of Professional Certified Coach in 2022.-Educational Background: Sylvia holds two university degrees and over 30 certifications in various change modalities.-FLIP Framework: Sylvia introduces her FLIP framework, which stands for Freedom, Love, Identity, and Power, to help individuals transform challenges into positive outcomes.-Intuition and Body Wisdom: Sylvia emphasizes the importance of trusting intuition and the wisdom of the body for sustainable transformation.-Personal Transformation: Sylvia shares her personal journey of transformation and healing, including a near-death experience that led to profound changes in her life and work. Resources Mentioned:https://www.amazon.ca/Body-Keeps-Score-Healing-Trauma/dp/0670785938https://compassionandchoices.org/plan-a-life-you-love/ Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome back to the Healthy Mouth Movement Podcast! Today, we have an extraordinary guest who is making waves in the realm of patient-directed end-of-life care. Kim Callanan is not only a nonprofit leader and motivational speaker but also a bestselling author known for her expertise in organizational management, cultural intelligence, and end-of-life care. As the CEO of Compassion & Choices, Kim leads the largest national nonprofit organization dedicated to empowering patients to make their own end-of-life care decisions.In this episode, we dive deep into Kim's journey and the impactful work she's doing. We'll explore her extensive experience working with terminally ill advocates who live their remaining time with courage, purpose, and intentionality. We'll also discuss our collaborative work on the book "Plan a Life You Love: A Woman's Guide to Health, Wealth, and Happiness Without Limitations," which brings together nine incredible women sharing their unique perspectives on living life to the fullest.Key Takeaways: Insights on the unique perspectives brought by the book's nine co-authors, including experiences of overcoming terminal illnesses like cancer.Kim explains the mission of Compassion & Choices to advocate for laws supporting patient-directed end-of-life care, including medical aid in dying.Medical aid in dying allows mentally competent, terminally ill patients with a prognosis of six months or less to obtain a prescription to end their suffering if they choose.Discussion on the political landscape of medical aid in dying, noting that while seven out of ten Americans support it, legislation varies across states.The goal to pass medical aid in dying laws in every state to ensure all terminally ill patients have this option.Kim shares observations from working with terminally ill advocates who live their lives with urgency and intention.Insights from her book chapter, "Wisdom from the Brink: Lessons for Leading a More Meaningful Life," highlighting how adopting a terminal approach to life can lead to profound personal changes.The importance of acknowledging our own mortality to live more meaningful lives.Personal anecdotes from Kim about how changing perspectives can improve relationships and reduce stress over trivial matters.Discussion on the significance of legacy planning and making amends before it's too late.Encouraging listeners to think about their impact and make meaningful connections now, rather than waiting until the end of life.Quotes: “In some ways, this terminal diagnosis has been a blessing. I don't think I was really living until I got this diagnosis and death was facing me in the mirror.” -Kim Callinan“It's always so sad to me to watch the experience of someone waiting until the very end of their life to make amends. How would I live differently if I were to have that terminal diagnosis and start making those changes in your life now?”  -Kim Callinan“When I got sick, I couldn't do a lot of things and had to have friends and family take care of me. It changed my perspective, and those little things that bothered me before weren't that big of a deal anymore.”- Sheree WertzConnect with Kim Callanan:Website: Compassion & ChoicesLinkedIn: Kim CallinanBooks MentionedPlan A Life You Love Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Welcome back to another enlightening episode of the Healthy Mouth Movement Podcast! Today, we are thrilled to introduce our guest, Bethany Cleco. Bethany is a co-author with our host in the book Plan a Life You Love and Live It Out Loud. She is also a human design intuitive guide and the founder of Free by Design. Bethany is passionate about empowering women to lead fearless, unapologetic, and authentic lives through the power of human design. Bethany's insights into human design offer a powerful tool for personal growth and understanding. By learning about our energy types and how to align with them, we can lead more authentic, joyful lives. Key Takeaways -Bethany explains how human design integrates aspects of astrology, psychology, and quantum physics to provide each individual with a unique blueprint. -The importance of aligning actions with one's energy type to reduce stress and increase joy in life. -Bethany shares her journey into discovering human design, starting with a personal interest in astrology and personal development. -The impact of her first human design reading and her subsequent deep dive into the subject through self-study and practical application. Connect with Bethany Klaco https://www.facebook.com/iambethanyann Instagram (@free.by.design) Email: bethany@bethanyannmedia.com Books co-authored by Bethany Plan A Life You Love: https://www.amazon.com/Plan-Life-Love-Hanna-Olivas-ebook/dp/B0D3QZSNH1 Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min

We all know diet plays a massive role in how we feel, but there's something often overlooked: your mouth!  What we put in our mouths has a surprising impact on our entire body.  So, to navigate this confusing world of diets and wellness, we have a fantastic guest joining us today. Tracy Desjardins will talk about holistic wellness for women. Tracy, like some women, struggled with binge eating disorder as a result of dieting, restricting, and later compensatory behaviors like excessive exercise. Today, she shares her journey for a healthier, happier life. Whether you struggle with emotional eating, diet culture, sugar addiction, body image, or weight stigma, our guest has the tools and strategies to help you.  Get ready to be inspired, informed, and empowered to take control of your health and embrace a life of holistic wellness. About the Guest Tracy Desjardins is a National Board-Certified Health and Wellness Coach (NBC-HWC), a Mind Body Eating Coach (IPE), a Fitness Professional (ACE), and International Best-Selling author who understands the struggle with dieting, overweight, and emotional eating challenges. Check our her resource The Diet-Free Diva: 5 Steps to Freedom With Food-Body-Self on Your Trusted and Sustainable Terms. This book provides a healing pathway for you to trust yourself with food and find sustainable peace within yourself.  Connect With Tracy Website: https://www.theholisticdivas.com/Facebook Account:https://www.facebook.com/groups/dietfreedivasIG: @‌dietfree_diva  Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min

Have you ever felt like your past is holding you back?  Today, we're diving deep into the world of childhood trauma, specifically the impact of growing up with alcoholic parents. Our guest, Tammy, will share her powerful story and how she's overcome the challenges it presented. We'll also explore the science behind trauma, how it can be passed down through generations, and the importance of self-awareness in healing.  Are you ready to break free from the invisible chains of your past? Meet Transformational Life Coach, Best-Selling Author and Speaker, Tammy Vincent Tammy is a practitioner, certified life coach and wellness advocate who believes that using holistic approaches to healing is always better. Having grown up in a world of chaos with two addicted parents, she now helps others overcome the effects of childhood trauma to be able to live their best lives ever. Key Takeaways:-Tammy suggests starting with small, manageable changes to promote healing.Examples include deep breathing exercises, meditation, incorporating walks into daily routines, and prioritizing sleep.-The importance of self-compassion and avoiding the all-or-nothing mentality when making lifestyle changes.-The importance of self-love and believing in your worthiness to live a healthy and fulfilling life.-Journaling and self-reflection exercises to identify limiting beliefs and negative thought patterns.-Exploring the concept of taking responsibility for your own health and happiness. Connect With TammyEmail: teensthrivingnow@gmail.comWebsite - www.tammyvincent.comSocial media sites - TammycvincentBook a 30 minute discovery call: https://calendly.com/tammyvincent/30-minute-discovery-call Book a consultation today:I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can.https://shereewertz.com/15-min