A Little Alignment

With Lauren embarking on the transformative journey of motherhood, we're tying a gentle bow on Season One of 'A Little Alignment' and stepping into a summer interlude. It's a time to honor new life and revitalize our spirits, much like the sacred post-birth periods celebrated across cultures. As we bid adieu for now, we're not just promising a return in the fall with Season Two but also sharing our vision to return imbued with the rich wisdom gleaned from our personal expansions (and a few new elements that we think you'll love). So keep your ears tuned for the stories yet to unfold, the laughter and lessons that await, and the evolution of two friends who are just as curious about the next chapter as you are.

Ever felt like you're spinning your wheels, pushing against life instead of flowing with it? We've all been there, and in this heartfelt discussion we unpack the paradoxical power of surrender. It's not an admission of defeat but rather a courageous embrace of life's unpredictable tides. 

In our latest episode, we delve into the concept of a "life diet," examining everything from our morning routines to our interactions with others, and even the media we absorb. We'll guide you through the 'start, stop, continue' technique—a simple yet powerful method to align your habits with your personal growth and goals. Awareness and intentional living are key to crafting a harmonious existence amidst the cacophony of everyday life.

When the world feels like it's spinning with a thousand different opinions, how do you trust your gut and find your true north? In today's episode we speak to the importance of marrying intuition with logic, to then stand firm in your beliefs while staying open to the ever-changing tides of thought.  Join us as these girlies brave a conscious conversation around conviction in an election year! *crosses themselves*

In today's episode we contemplate the invisible force that moulds our reality: focus.  We  delve into the profound influence our thoughts and physiological responses have on our well-being as a reminder that the emotions and energy we project in the present are the true catalysts for the life we aspire to cultivate.

Have you ever felt like a fraud in your own life, waiting for someone to reveal you're not as competent as people think? You're not alone. Join us as we journey through the rocky landscape of self-perception and personal growth, illuminating the often misunderstood phenomenon of imposter syndrome. 

Unlock the secret ingredient to a successful life with insights from our seasoned business coach, Ms. Lauren, as we chat about the transformative power of being.  Discover how intention and presence can not only shift your daily experience but also propel you towards profound personal triumphs and business victories. Join us for an episode that's as much a call to action as it is a call to being.

In a relationship, as one partner bravely charts a course towards self-improvement, the other may grapple with the pace of change. Our conversation in this episode addresses the delicate art of encouragement over expectation, and the profound beauty found in the dance of autonomy and unity.This episode is an invitation to those yearning for a relationship that thrives alongside personal ambitions, health goals, and the relentless quest for self-improvement.

This episode isn't just a review of the 5 love languages; it's an invitation to expand your emotional repertoire and fully embrace the myriad ways we can communicate love, fostering depth and understanding in all of our cherished relationships.

You've heard the chants of hustle culture, but at what cost to your sacred health? In today's conversation we talk about proactive health strategies to the restorative power of daily movement and mindfulness. This episode is an invitation to harness the untapped potential within and to recognize that nurturing your health is the most profound investment you can make.

Have you ever felt like a marionette, with strings taut to the whims of others' emotions? Today's episode untangles the complex web of taking ownership of our feelings while releasing the burden of others'. Navigating the delicate balance of empathy and personal accountability, we chat how liberating it can be to practice radical responsibility in our relationships. 

Discover the hidden language of your body as we unravel the mysteries of the nervous system and its profound influence on your life's symphony.  By gaining an understanding of your biological systems, you're taking the first step towards mastering control over your stress responses and unlocking the door to a more empowered and harmonious existence.

In today's episode we open the door to a unique wardrobe—the one that dresses your spirit. We invite you to consciously select your 'energetic outfit' every morning. Just imagine the confidence boost from your favorite outfit or the power stance you strike in that sleek car, and translate that into the unseen world of vibes and aura. We're tackling topics from breaking free of routine to the psychological connections between our physical choices and our inner energy. It's not just about what you wear; it's about the energy you decide to carry with you.

Rosa Parks once said the only mistake is to not try, and in today's episode we hold that torch high as we share personal trials of overcoming the paralysis that new beginnings often bring.  We talk about the 'little demon voices' of doubt and resistance head-on, proving that by stepping out of comfort zones, we light up undiscovered parts of ourselves. And when failure looms as a shadow of possibility, we embrace it as a redirection rather than a dead-end. 

Picture the boundless curiosity and fearless imagination you held as a child—what if I told you that reclaiming that very spirit could be the secret to revitalizing your adult life? Join us as we discuss the all-too-common drift away from our innate selves, often nudged by societal expectations. This episode is a celebration of the unique individuals we have always been and continue to become.

Have you ever caught yourself merely existing when you could be vividly living? When was the last time you truly listened—to the world, to others, to yourself? And what of the sweet spot between embracing now and sketching out tomorrow? This episode isn't just a conversation; it's a gateway to savoring the cookies of life, making sure that presence becomes your most treasured companion.

When life tossed her into the depths of grief and the heights of love, Natalie Spath didn't just endure; she transformed. Our conversation with this remarkable coach and speaker peels back the layers of emotional vulnerability, illustrating how confronting our inner pain can lead to staggering personal growth and an empowered way of living. Natalie's raw recounting of her 2023 journey through loss and discovery is a testament to the strength found in honest self-reflection and the embrace of life's dualities.

Ever find yourself saying 'yes' when every fiber of your being is screaming 'no'? This episode is for anyone who's ever felt the weight of pleasing others at the expense of their own joy. Learning to voice your needs is as much about self-discovery as it is about transforming your relationships.Breaking free from the compulsion to please can lead to astonishing breakthroughs in how we connect with others and view ourselves.

Have you ever noticed how the energy of the room shifts when a particular friend walks in? Our latest heart-to-heart delves into just how crucial it is to have friends who lift us up and bolster our goals, especially as we embark on a new year filled with fresh aspirations. We're peeling back the layers of friendship dynamics, celebrating the depth and diversity they bring to our lives, without putting the pressure on any one person to be our everything.

Join our enlightening conversation about HeartMath with Lauren, a seasoned mentor who illuminates the profound synergy between our heart and brain. This episode promises an in-depth look at the hidden wisdom of our heartbeats, revealing how they can guide us to choices that resonate deeply with our innermost selves. Through intimate narratives and Lauren's expert insights, we uncover the transformative impact that heart intelligence has on our stress management, emotional stability, and overall health, offering practical techniques that weave together the threads of body, mind, and spirit into a tapestry of wellness.

In today's episode, Kendra brings her deep knowledge of sound to our show as we discuss how the ancient practice of sound healing may hold the keys to unlocking your own moments of clarity and enlightenment, as well as elevating your overall well-being.

On today's episode, we are taking you along as we uncover the transformative potential of neuroplasticity and how, with dedication and conscious effort, anyone can reprogram their mind for the better. We share personal stories and insights with the hope of lighting the way for you to expand your mindset, fostering growth in every facet of life, making each moment richer and each connection deeper.

Ready to change how you see and treat your body? Here's your chance to deepen your understanding of the intimate connection between physical health, mental well-being, and our self-perception. There's so much more to our bodies than what you see, and we're here to explore that together. Be a part of this conscious conversation and see the transformative power of an integrated approach to health and fitness.

Ever stopped to wonder why you find certain people attractive or what truly defines beauty? In today's episode we discuss the science behind beauty and attraction, throwing light on the biological and evolutionary factors that shape our preferences. As we conclude our beauty series, we encourage you to see beauty in a different light. It's about time we appreciated beauty in all its forms. 

This episode is our heartfelt exploration of beauty, far beyond its physical sense. We delve into the beauty that lies hidden in the unwavering commitment that people pour into their crafts, and the importance of taking imperfect action while believing in your potential to create something beautiful.Being open to experiencing beauty can enhance our lives in ways we may not have imagined. We fervently believe that beauty is omnipresent. All we need is to take a moment to observe. 

In this thought-provoking conversation, we unpack our personal stories of how societal beauty standards have shaped our self-identity over the years. We examine the profound impact of these standards on our lives, how they've evolved over time, and how we've learned to redefine our own unique beauty. We believe that true beauty goes beyond societal norms and embraces individuality. Let's challenge the standards that hold us back and embark on this empowering journey of self-discovery together. 

As the holidays approach, tension can build, and old family wounds and conflicts can resurface. We invite you to join the conversation as we discuss strategies for managing these potential triggers so we can celebrate in a profound expression of joy + togetherness. We'll share tips on preparing for these encounters to ensure a more positive experience.  Let's make this holiday season about balance, respect, and joy! So, tune in and let's navigate this holiday season together.Note: Remember, you can be featured in our upcoming Q&A episode by submitting any questions you have about this or any other topic via Instagram or email -- alittlealignment@gmail.com  We're excited to connect with you!

How do you navigate a faith evolution while maintaining peace within your relationships and your own heart? That's the exploration we will take you through in this episode. Kendra shares a little about her personal journey of transitioning from her Mormon upbringing to a place of spiritual exploration and eventually finding a profound resonance with her own Truth. By openly discussing faith transitions and creating safe spaces for conversations, we can foster more understanding and acceptance in the world. 

In our modern "healing culture," we often focus on the good stuff, like the freedom that comes after we've made changes. But in this episode we dive into the messy side of it, the fear and shame that can come with big life or perspective shifts, and the struggle to talk about the not-so-pretty parts of personal evolution. 

Ever pondered over the potency of crystals, herbs, and the age-old rituals surrounding them? In today's episode we explore the notion of magic in our daily lives, the significance of synchronicities, and how to cast "spells." Join us as we choose into the miracles, magic, and the power of intention.

Imagine calming the relentless inner critic and replacing it with an empowering ally. In today's episode we're inviting you into our contemplative space as we chat about the magic of curiosity. We'll be sharing how this simple yet powerful tool can take us away from the spirals of judgement, opening us up to a world of creativity and connection.

How would you like to reprogram your brain and nervous system? In this episode we're sharing  a few of the tools and innovative practices that we turn to regularly to foster self-love, retune our bodies, create sacred structure, and connect deeply with ourselves and others. 

Are you living out your own desires, or are you simply playing a part in someone else's script? This pivotal question lays the groundwork for our insightful exploration of 'main character energy' today. We discuss how to reclaim your power, and how to make choices that echo your desires and beliefs. 

In this episode we contemplate the power of witnessing someone for who they truly are, without any need to change or fix them. The human soul craves for this simple act of presence and attention, yet we often fall into the trap of 'toxic positivity', undermining our basic human need to be genuinely heard and understood. Today's episode is a reminder of the depth of human emotions, the sanctity of presence, and the power of witnessing and being seen.

Listen as we discuss the elements of our pasts that have shaped us, and the experiences that have led us to this shared journey of self-discovery and alignment. This episode is not a resume, it's a glimpse into our shared experiences, our laughter, tears, and moments of profound insight. 

We all face challenges, and it's natural to resist them. But what if there was a way to embrace them, to use them as a springboard for emotional growth and resilience? In this episode, we're taking you on a deep exploration into the paradoxical power of surrendering to life's hardships, the profound impact of maintaining an open heart even in uncertain times, and the unexpected tranquility that comes when we stop fighting and start accepting.

Ever stopped to consider how your experiences shape your beliefs? And how understanding this could lead to more compassion in the world? Well, we did just that in our latest heart-to-heart conversation. We reflected on our own experiences and how they have transformed our perspectives and beliefs. By allowing space for understanding, we realized that it's possible to foster compassion for things we might not fully grasp.

Have you ever considered how much our lives are shaped by cycles? Sun and moon, light and dark, activity and rest - all these cycles impact our lives in profound ways. In today's episode, we tackle the intriguing world of cycles. We shed light on how aligning with life's natural rhythms can profoundly shift our experience, drawing parallels between the cosmic cycles of the sun and moon, and the biological cycles of women's menstrual rhythm.

Dare to get intimate and embrace vulnerability with us in this episode as we lay bare some of our personal stories, fears, and insights. You're promised a deep dive into the heart of vulnerability, where we expose our struggles and triumphs, along with a little peek behind the curtain as we talk about our experience with this podcast sharing how it has opened us up yet again to the beauty of exposure.

Let's talk about the freedom that comes with acknowledging our weaknesses and valuing our strengths. This episode is a passionate plea to give yourself the permission to follow your heart and honor your unique gifts. It's a call to rediscover the power of collaboration, the beauty of recognizing our weaknesses, and the sheer joy of embracing our strengths. So, tune in and be ready to welcome a more fulfilling life that will bless the world.

Ever wonder why you can't seem to reach your dreams or goals, no matter how hard you try? Do you feel an invisible barrier that's holding you back? Let's explore these uncharted territories. In this conscious chat, we'll unmask how our personal narratives, deeply ingrained beliefs, and hidden blind spots can hamper our progress and keep us from creating the life we truly desire. But fret not! We'll also illuminate ways to reframe these narratives and shatter these barriers.As we journey further, we'll peel back the layers of our subconscious beliefs about our self-worth and delve into how these can cause us to undermine our own potential. Listen, as we encourage you to believe in the power of your dreams and muster the courage to make them a reality. Because, remember, you have the capability to craft the life you crave and live your fairy tale.Finally, we'll confront the ghosts of our past and discuss the profound impact of stories we may have internalized in our formative years. We'll shed light on how understanding the origin of these beliefs can free us from their clutches. Join us as we challenge the false perceptions that impede us from realizing our true potential. And always remember – your story is your own. It's time to grab the pen and rewrite it in a way that serves you best. So, are you ready to unleash your potential and live your best life yet? Tune in, and let's experience on this transformative journey together.

Have you ever felt overwhelmed by the idea of making big changes in your life? We love the reminder that it doesn't have to be that way. In our latest podcast episode, journey with us as we share our personal experiences of navigating life in a conscious, less stressful manner. We'll take a closer look at how incorporating simple practices can bring about significant improvements in your life.We delve deeper into the power of intention and patience as we go along, discussing the impact of reward systems and the necessity of practicing patience along our journey of self-improvement. We'll also explore the implications of language power dynamics and the challenges of living in an instant-gratification society.  Stay with us as we discuss the importance of taking small, consistent steps towards achieving your goals without being overwhelmed by the progress of others. And as a sneak peek, we're excited to hint at our future episode - a closer look at crafting your personal vision and releasing inhibiting narratives.

Ever wondered why trusting yourself feels like such a herculean task? We've all been there. In this enlightening episode, we unravel the mystery behind this and explore ways to foster self-trust and build your confidence. Not only will we navigate the journey of trusting our intuition and making decisions, but also marvel at the power of releasing control and surrendering to the guidance that the universe offers. It's about being okay, even when perfection seems miles away. Join us as we venture into the realm of desires and their profound impact on shaping our lives. Let's break the chains of societal norms and give ourselves the much-needed permission to follow our desires, even if they don't resonate with others. Remember, your desires might just be the pathway to a deeper purpose and trusting them could be the first step towards making a meaningful impact. We'll also delve into the significance of self-talk in identifying our areas of trust, and how this process can lead to personal growth and becoming a beacon of light in the world. So, buckle up for an exciting ride into the world of self-trust and transformation!

In this episode of ALA, we have a conversation about the intriguing world of intuition. We break down what intuition is, from that inner wisdom and gut feeling to your higher self and that little voice that guides you. We'll also talk about how intuition can help you bypass all that overthinking and get to those "golden downloads," as we like to call them. Then, we'll get into how intuition can be experienced and how it's different for everyone. You'll discover the three main channels of intuition: the "Mystical/Psychic" kind, Emotional Intuition, and Somatic Intuition. We also dig into ways to develop your intuition, like finding your groundedness, creating some space, and practicing meditation or journaling. Plus, we chat about why it's essential to stay open-minded when you're on your intuitive journey. So, get cozy, trust your gut, and let's contemplate the topic of intuition together!

In this episode, we dive into the fascinating world of connecting with our energy centers. We explore how being disconnected from these vital points within ourselves can lead to a lack of awareness about where we might be feeling stuck or blocked in life. We've got some fantastic solutions to share with you too! We'll delve into understanding these energy centers and how they're deeply intertwined with our bodies and emotions. Our hope is to inspire you to take that internal journey, getting better acquainted with your own energetic body and exploring where your connection stands with these energy centers. And don't worry, we've got practical tips to guide you, from chakra cleansing and activating meditations to soothing body scans. So, if you're ready to tap into your inner energy and unlock new possibilities, join us on this enlightening discussion.

In this episode, we're diving into a topic close to our hearts: our overall well-being and the magic of self-care. It's a noisy world out there and our world within can get that way, too. We aren't all taught about how to prioritize our mental health, but here's the thing – just taking a moment to be present with yourself can work wonders in lowering stress and helping you get into a little more alignment. Meditation is a powerful tool for both; it's like a superpower for your overall health and happiness. We share some insights on connecting with yourself on a whole new level. Tune in to find out why listening to your body and "unbecoming to become" can be a game-changer. We also chat about how important it is to genuinely want to feel better and support yourself and some practical way to get some quality alone time where you can truly reconnect with the most important person in your life – you!

In this first full-length episode of ALA,  we jump right into the topics of conscious awareness, psychological programming, and the beautiful art of being authentically you. We share our own stories and insights into how we can all navigate life with a little more freedom and intention. You'll discover how becoming more aware can be your compass, and we unravel some of the sneaky ways our minds and nervous systems get programmed by society and by our past experience. Plus, we dish out some practical tips to break free from those pesky limitations and expectations. So, get ready to cozy up and listen in as we discuss how to find a little more aligned, mindful and true-to-you experience.

In this introduction episode, we open the door to our world of curiosity, learning, connection, and profound awareness. We delve into our vision and intention for this podcast, what brought us to share on this platform, and a little bit about who we are. As personal development coaches, we have dedicated our lives to understanding the intricate tapestry of human existence and the boundless possibilities it holds. Through A Little Alignment we invite you to join us in unraveling the threads that lead to a more fulfilling, purposeful, and vibrant existence -- living in alignment.