Podcasts about Spaeth

Was, wenn Dein Körper nachts heimlich gegen Dich arbeitet? Wenn Du abnehmen oder Muskeln aufbauen willst – aber der Fortschritt bleibt aus –, dann liegt es vielleicht nicht an Deinem Training oder Deiner Ernährung. Sondern an Deinem Schlaf.In dieser Folge erfährst Du:Warum schon eine Stunde weniger Schlaf Deinen Fettabbau torpedieren kannWie Schlafmangel Deinen Hormonhaushalt sabotiert – und Dich hungriger machtWas die Wissenschaft über Muskelabbau durch schlechten Schlaf sagtUnd welche 13 praxiserprobten Strategien Du ab heute umsetzen kannst, um erholsamer zu schlafen und Deinem Körper beim Regenerieren, Wachsen und Verbrennen zu helfenAußerdem: Warum Temperatur eine geheime Superkraft beim Schlaf ist – und was Mark persönlich verändert hat, um 10 % mehr Tiefschlaf herauszuholen.____________*WERBUNG: Infos zum Werbepartner dieser Folge und allen weiteren Werbepartnern findest Du hier.____________Erwähnte Tools:Hinweis: Wenn Du eines der Tools kaufen möchtest, kannst Du etwas Geld sparen, indem Du das jeweilige Angebot für Podcasthörer nutzt.Eight Sleep: bis 350 € Rabatt*Whoop: 1 Monat kostenlos*Melatonin: Melaform 1,5 Mg+ FormMed (5 € geschenkt für Neukunden: "mark5")Earbuds: Soundcore Sleep A20*Quellen:Nedeltcheva et al. (2010). Sleep curtailment is accompanied by increased intake of calories from snacks. Am J Clin Nutr, 91(1), 155–162.Nedeltcheva et al. (2010). Insufficient sleep undermines dietary efforts to reduce adiposity. Ann Intern Med, 153(7), 435–441.Spiegel et al. (2004). Sleep curtailment in healthy young men is associated with decreased leptin levels, elevated ghrelin levels, and increased hunger and appetite. Ann Intern Med, 141(11), 846–850.Spaeth et al. (2013). Effects of experimental sleep restriction on weight gain, caloric intake, and meal timing in healthy adults. Sleep, 36(7), 981–990.Leproult & Van Cauter (2011). Effect of 1 week of sleep restriction on testosterone levels in young healthy men. JAMA, 305(21), 2173–2174.Van Cauter & Plat (1996). Physiology of growth hormone secretion during sleep. J Pediatr, 128(5 Pt 2), S32–S37.Kräuchi & Wirz-Justice (2001). Circadian rhythm of heat production, heart rate, and skin and core temperature under unmasking conditions. Am J Physiol Regul Integr Comp Physiol, 283(3), R819–R829.Okamoto-Mizuno & Mizuno (2012). Effects of thermal environment on sleep and circadian rhythm. J Physiol Anthropol, 31, 14.Walker, M. (2017). Why We Sleep: Unlocking the Power of Sleep and Dreams. Scribner.Heller et al. (2010). Temperature regulation and sleep. In: Principles and Practice of Sleep Medicine (5th ed.), pp. 292–304.Emmons & McCullough (2003). Counting blessings versus burdens: An experimental investigation of gratitude and well-being in daily life. J Pers Soc Psychol, 84(2), 377–389.Kaimal et al. (2016). Reduction of cortisol levels and participants' responses following art making. Art Therapy, 33(2), 74–80.St-Onge et al. (2016). Effects of diet on sleep quality. Adv Nutr, 7(5), 938–949.Khalsa et al. (2003). A phase response curve to single bright light pulses in human subjects. J Physiol, 549(3), 945–952.***Shownotes und Übersicht aller Folgen.Trag Dich in Marks Dranbleiber Newsletter ein.Entdecke Marks Bücher.Folge Mark auf Instagram, Facebook, Strava, LinkedIn. Hosted on Acast. See acast.com/privacy for more information.

"I encourage everyone as a call to action to stay engaged not only with your companies but also with your peers in the industry. We can achieve much more together than we can alone." In this episode of the Innovation Overload Podcast, Todd Grossweiler from the Allison-Smith Company and Eric Spaeth from The Brandt Companies discuss strategies for doing more with less.

A few months ago, we recorded a special Lunchcast Live with Nick Spaeth, Dean of College & Academic Advising at Brookfield Academy in Brookfield, Wisconsin.Nick joined us to discuss the importance of building and maintaining relationships across the desk in our work.

Achtung (Werbung in eigener Sache):  Jetzt mein Buch "Die perfekte Candidate Journey & Experience" unter folgenden Links bestellen: https://link.springer.com/book/10.1007/978-3-662-66875-7 https://bit.ly/3KEgwDF https://amzn.to/3mbzhUO Der inhaltliche Fokus liegt auf Recruiting für mittelständische Unternehmen sowie Startups und darum, wie die Candidate Journey und deren Touchpoints so gestaltet werden können, dass eine hervorragende Candidate Experience möglich wird.   Corinna Spaeth (Coach und Strategin für Transformation, Innovation und People Experience, Bestseller-Autorin) Corinna Spaeth ist Coach und Strategin für Transformation, Innovation & People Experience sowie Bestseller-Autorin und Speakerin. Als Psychologin startete Corinna ihre Karriere zunächst in einer Unternehmensberatung, dann als Führungskraft in einem internationalen Konzern. Seit 2009 ist sie selbstständige Unternehmerin der CS Consulting GmbH, einer Beratung für Krisen- und Transformationsmanagement. Zu ihren Kunden zählen DAX-Konzerne, Hidden Champions, Startups sowie Non-Profit-Organisationen und Privatpersonen. Als digitale Gast-Dozentin der Universität zu Köln ist sie stets am Puls der Zeit.  Corinna wird von ihren Kunden gerne als Virtuosin bezeichnet, weil sie komplexe Zusammenhänge zu einem Big Picture vernetzt und Teams mit großen Interessenskonflikten wieder zusammenführt. Mit ihrer Leidenschaft und Bühnenpräsenz fasziniert sie Menschen vor und hinter der Bühne. Heute spreche ich mit Corinna über die Transformation der Arbeitswelt und insbesondere über den Aufbau einer Netzwerkbindungskompetenz in Unternehmen.   Themen In der GainTalents-Podcastfolge 404 habe ich mit Corinna Spaeth (Coach und Strategin für Transformation, Innovation und People Experience, Bestseller-Autorin) darüber gesprochen, wie Unternehmen eine gute Netzwerkbindungskompetenz aufbauen können. Viel Spaß beim Reinhören. Bei Corinna bedanke ich mich ganz herzlich für das sehr gute Gespräch und für die vielen guten Tipps zum Thema.  Aufbau einer Netzwerkbindungskompetenz Gute Vernetzung über den eigentlichen Geschäftsbereich und auch über die Unternehmensgrenzen hinweg ist heute sehr wichtig: das Business aus mehreren Perspektiven kennenlernen Aufbau von umfassenden Kompetenzen Führungskräfte sollten das aktiv fördern und auch vorleben Das Thema startet bereits in der Candidate Journey und geht dann nahtlos in die Employee Journey über (wichtiges Instrument zur Bindung von Mitarbeitenden) Unternehmensführung muss im Tagesgeschäft Freiräume geben, um Netzwerk-Treffen zu ermöglichen Achtung: nebem dem transaktionalen Kontext (Business) auch rein ins emotionale im Bereich des Beziehungsmanagements Persönliches Factsheet erstellen (Was mache ich im Unternehmen, was ist meine Leidenschaft, was sind meine Hobbies, etc. als “One-Pager”) und zu Kennenlerngesprächen mitnehmen und den Gesprächspartner:innen übergeben Einbindung des Themas in jedes Review-Gespräch zwischen Führungskraft und Mitarbeitenden (Wie sieht die “Netzwerkbilanz” aus?) Aufbau von Alumni-Netzwerken (ist für Re-Hiring Konzepte wichtig) - nicht nur für Führungskräfte und Top-Talente, sondern auch für Spezialisten und Fachkräfte   #network #transformation #employeeexperience #leadership #GainTalentsPodcast   Shownotes Links - Corinna Spaeth LinkedIn:      https://www.linkedin.com/in/corinna-spaeth/ Webseite:     https://corinnaspaeth.com/ Buch: https://www.netzwerkbindung.com/ (Zukunftsstrategie Arbeitswelt)   Links Hans-Heinz Wisotzky:  Website https://www.gaintalents.com/podcast und https://www.gaintalents.com/blog Buch: https://www.gaintalents.com/buch-die-perfekte-candidate-journey-und-experience LinkedIn https://www.linkedin.com/in/hansheinzwisotzky/ LinkedIn https://www.linkedin.com/company/gaintalents XING https://www.xing.com/profile/HansHeinz_Wisotzky/cv Facebook https://www.facebook.com/GainTalents Instagram https://www.instagram.com/gain.talents/ Youtube https://bit.ly/2GnWMFg

Achtung (Werbung in eigener Sache):  Jetzt mein Buch "Die perfekte Candidate Journey & Experience" unter folgenden Links bestellen: https://link.springer.com/book/10.1007/978-3-662-66875-7 https://bit.ly/3KEgwDF https://amzn.to/3mbzhUO Der inhaltliche Fokus liegt auf Recruiting für mittelständische Unternehmen sowie Startups und darum, wie die Candidate Journey und deren Touchpoints so gestaltet werden können, dass eine hervorragende Candidate Experience möglich wird.   Corinna Spaeth (Coach und Strategin für Transformation, Innovation und People Experience, Bestseller-Autorin) Corinna Spaeth ist Coach und Strategin für Transformation, Innovation & People Experience sowie Bestseller-Autorin und Speakerin. Als Psychologin startete Corinna ihre Karriere zunächst in einer Unternehmensberatung, dann als Führungskraft in einem internationalen Konzern. Seit 2009 ist sie selbstständige Unternehmerin der CS Consulting GmbH, einer Beratung für Krisen- und Transformationsmanagement. Zu ihren Kunden zählen DAX-Konzerne, Hidden Champions, Startups sowie Non-Profit-Organisationen und Privatpersonen. Als digitale Gast-Dozentin der Universität zu Köln ist sie stets am Puls der Zeit.  Corinna wird von ihren Kunden gerne als Virtuosin bezeichnet, weil sie komplexe Zusammenhänge zu einem Big Picture vernetzt und Teams mit großen Interessenskonflikten wieder zusammenführt. Mit ihrer Leidenschaft und Bühnenpräsenz fasziniert sie Menschen vor und hinter der Bühne. Heute spreche ich mit Corinna über die Transformation der Arbeitswelt und insbesondere über den Aufbau einer Netzwerkbindungskompetenz in Unternehmen.   Themen In der GainTalents-Podcastfolge 404 habe ich mit Corinna Spaeth (Coach und Strategin für Transformation, Innovation und People Experience, Bestseller-Autorin) darüber gesprochen, wie Unternehmen eine gute Netzwerkbindungskompetenz aufbauen können. Viel Spaß beim Reinhören. Bei Corinna bedanke ich mich ganz herzlich für das sehr gute Gespräch und für die vielen guten Tipps zum Thema.  Aufbau einer Netzwerkbindungskompetenz Gute Vernetzung über den eigentlichen Geschäftsbereich und auch über die Unternehmensgrenzen hinweg ist heute sehr wichtig: das Business aus mehreren Perspektiven kennenlernen Aufbau von umfassenden Kompetenzen Führungskräfte sollten das aktiv fördern und auch vorleben Das Thema startet bereits in der Candidate Journey und geht dann nahtlos in die Employee Journey über (wichtiges Instrument zur Bindung von Mitarbeitenden) Unternehmensführung muss im Tagesgeschäft Freiräume geben, um Netzwerk-Treffen zu ermöglichen Achtung: nebem dem transaktionalen Kontext (Business) auch rein ins emotionale im Bereich des Beziehungsmanagements Persönliches Factsheet erstellen (Was mache ich im Unternehmen, was ist meine Leidenschaft, was sind meine Hobbies, etc. als “One-Pager”) und zu Kennenlerngesprächen mitnehmen und den Gesprächspartner:innen übergeben Einbindung des Themas in jedes Review-Gespräch zwischen Führungskraft und Mitarbeitenden (Wie sieht die “Netzwerkbilanz” aus?) Aufbau von Alumni-Netzwerken (ist für Re-Hiring Konzepte wichtig) - nicht nur für Führungskräfte und Top-Talente, sondern auch für Spezialisten und Fachkräfte   #network #transformation #employeeexperience #leadership #GainTalentsPodcast   Shownotes Links - Corinna Spaeth LinkedIn:      https://www.linkedin.com/in/corinna-spaeth/ Webseite:     https://corinnaspaeth.com/ Buch: https://www.netzwerkbindung.com/ (Zukunftsstrategie Arbeitswelt)   Links Hans-Heinz Wisotzky:  Website https://www.gaintalents.com/podcast und https://www.gaintalents.com/blog Buch: https://www.gaintalents.com/buch-die-perfekte-candidate-journey-und-experience LinkedIn https://www.linkedin.com/in/hansheinzwisotzky/ LinkedIn https://www.linkedin.com/company/gaintalents XING https://www.xing.com/profile/HansHeinz_Wisotzky/cv Facebook https://www.facebook.com/GainTalents Instagram https://www.instagram.com/gain.talents/ Youtube https://bit.ly/2GnWMFg

First time guest alert! Kevin Spaeth of PenChecks Trust joins as this week's special guest. Topics to include: LPL Financial acquiring Commonwealth Financial Network, the new Betterment Podcast, 401GO has a new partnership, the TikTok Financial Advice trend, and Schlichter strikes out again.

Send us a textThis episode dives into polygenic risk testing, exploring how genetic data can inform healthcare strategies. We discuss the complexities of communicating risk, the role of polygenic scores in identifying disease susceptibility, and the evolving landscape of personalized medicine.• Introduction to polygenic risk testing and its significance • Insights from Dr. Erica Spaeth on cancer biology and GeneType • Engaging analogies to explain complex genetic concepts • The challenges clinicians face when interpreting genetic data • The accuracy and reliability of polygenic risk tests • Discussion of economic impacts and public health implications • Exploration of how polygenic risk informs prevention strategies • The evolution of personalized medicine in genetics • Future prospects for polygenic risk testing in clinical settings Support the showDemystifying Genetics is sponsored by TrakGenehttps://www.trakgene.com/

Chip Scoggins, Ryan Burns and Justin Gaard are joined by one of the all-time great Gophers Matt Spaeth! Matt talks to the guys about some of his favorite memories as a Gopher and in the pros, stories from his recrutiment  and a lot more! 

In this episode, host Kent Hance engages with Merrie Spaeth, a communications expert with a distinguished career in public service and media. Merrie shares her journey from her Quaker school education to Smith College, emphasizing the foundational values and critical thinking skills she gained. She recounts her early career as a reporter, her transformative experience as a White House Fellow, and her impactful roles at the FBI and Federal Trade Commission. The discussion highlights her strategic approach to communication, crisis management, and leadership, offering valuable insights into navigating complex political and business landscapes.

CORINNA SPAETH, Psychologin, Transformations-Strategist und Buchautorin, ist in dieser SAATKORN Podcast Episode zu Gast.

Learn how to simplify the beautiful chaos of parenthood. Our guest is Dr. Emily Spaeth, a Doctor of Physical Therapy and International Board Certified Lactation Consultant, specializing in pelvic health, neonatal physical therapy, and body alignment. As the founder of Be Well Baby PDX, Emily brings her expertise in bodywork, yoga, and perinatal care to guide families through the most transformative time of their lives—pregnancy, birth, and postpartum. Emily shares her minimalist philosophy on parenting, emphasizing connection over clutter and intention over feeling overwhelmed. She explains how the simplest tools (i.e. breathing) can create profound growth for you and your baby. Together, we'll discuss how to shift from purchasing “all the things” to prioritizing mindful connection and self-trust as parents. We also explore: Why less stuff and more support lead to a stronger start for your baby. The myths around labor and postpartum that leave many parents unprepared. How trusting your body and intuition can simplify even the most overwhelming moments. Whether you're a new parent, expecting, or simply curious about a minimalist approach to family life, may you find something valuable in our conversation. ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. This podcast about mindfulness, meditation, and minimalism is your modern toolkit to keep your spirit right and your soul bright. One candle can light a fire. ABOUT THE HOST: Rev. Yugen Bond, producer and host of The Enough-ism Podcast, has two decades of experience as a health and life sciences journalist and editor covering topics like mental health and wellness, and as a university and college professor. She lives in Boston. CONTACT: enoughismpodcast@gmail.comSUPPORT THE SHOW: Venmo @Enoughism In the spirit of Enough-ism, we have no social media presence. You are enough.

We kick the episode off with a visit from our pal Karl Spaeth. Karl is a comedian who once thought I called him Ted. He was wrong, but now I'm going to call him Ted. We talk about Karl's upcoming comedy special being taped RIGHT HERE in Cincinnati on November 2nd and 3rd at MOTR Pub. He's even bringing along great local comedians like Ossia Dwyer and Blake Hammond. Karl and I dive into what we dislike about social media, while trying some of his favorite road snacks. I am glad to finally find another fan of Utz brand snacks - Karl got us hooked on the special dark pretzels today. Don't forget to come in and try Live More Smoothies which we're running a special on right now too! Someone bring me a blender!

In this empowering episode of THE WELL podcast  I talk to Courtney Spaeth.  We dive deep into the art of designing a life that not only fuels your dreams but keeps you grounded in self-care and positive self-talk. It's all about creating balance between building a thriving business and nurturing your well-being so you never lose yourself in the process. If you've ever felt the tension between chasing your ambitions and taking care of yourself, this episode is for you. We discuss strategies for aligning your daily habits with your long-term vision, incorporating positive self-talk as a foundation, and ensuring that the business you build reflects the life you *want* to live, not just the hustle you *think* you need to survive.  You'll learn how to maintain a self-care routine that supports your mental, emotional, and physical health, while still working toward your big business dreams. It's time to *design* a life that works for you, where you can enjoy success without sacrificing your well-being. **Key Points Discussed:** 1. **The Importance of Self-Care in Dream Building**      - Why self-care isn't optional, but essential for long-term success.    - Practical ways to integrate self-care into your daily life without guilt.    - How taking care of yourself enhances creativity and decision-making as a business owner. 2. **Positive Self-Talk: The Foundation of a Strong Mindset**      - How self-talk shapes your reality and influences your business outcomes.    - Techniques for shifting from negative to positive self-talk to boost confidence and resilience.    - Daily affirmations and mindset exercises to reinforce your vision and keep you on track. 3. **Designing Your Life with Intention**      - Aligning your lifestyle with the business you want to create.    - How to structure your time and environment to support your entrepreneurial goals.    - Building a business model that fits your personal values and life goals, so you don't lose yourself in the process. 4. **Realizing Your Dreams Without Sacrificing Yourself**      - Identifying and avoiding common pitfalls like burnout and overwork.    - Setting boundaries that protect your mental health and energy.    - Balancing ambition with self-compassion—how to keep your dreams alive without pushing yourself too far. 3 things to do with your day to start building your dream life: Plan in advance Inventory your time so you can identify what you can shave off that isn't serving you. Start prioritizing mini action items to achieve your dream! Connect with Courtney on Instagram @iamcourtneyspaeth     _____________________________________________________________________ Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit Digital Course https://thewellteam.thrivecart.com/purpose-pursuit/ Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Schedule a free wellness consult or get with Kari here: www.calendly.com/karidaviscoaching   

New Segment! I know a guy!

This week, Sarah Spaeth joins The Mental Matchup. Sarah is from Bel Air, Maryland and went to the Catholic University of America where she played softball. Sarah notes that she listened to her first TMM podcast episode during the fall of 2023 and was immediately impacted by other's sharing their story. Now in her very own episode, Sarah is opening up about her own experience moving from being a student-athlete to existing in the working world, the journey of getting to college and the importance of self-talk. We know that this episode will resonate with many and we are excited to have Sarah join us!

What an opportunity to sit down with an aviator who experienced the incredible growth of the aviation industry from the 1960's to the 1990's.Captain Chuck is a true pioneer, joining the airlines in 1961 as a DC-6 Flight Engineer. He obtained his pilot's license and became one of the incredible legends to eventually fly as an Alaska Airlines Captain. There is a lot to learn from a pilot like Captain Spaeth. Professional, dedicated, and always learning.Music licensed through:www.epidemicsound.com“The information provided in this video is for educational purposes only. This is a personal vlog and the opinions expressed are solely those of the participants and do not represent any associations or institutions they may or may not be affiliated with unless expressly stated"

When Merrie Spaeth shares her wisdom, the world stops to listen — her stories resonate with the authority of a seasoned expert in crisis communications, public relations and strategic media and communications training. Dive into an episode of "Reputation Matters" that shines a spotlight on the founder of Spaeth Training, a figure whose journey from Hollywood to the halls of power in Washington D.C. working with President Ronald Reagan embodies the pinnacle of reputation management. Learn the secrets behind impactful communication, from the necessity of rehearsal, even for presidents, to the virtues of listening and authenticity. This episode is not just a conversation; it's a masterclass with a legend whose life's work has defined the art of turning communication into influence.

When Merrie Spaeth shares her wisdom, the world stops to listen — her stories resonate with the authority of a seasoned expert in crisis communications, public relations and strategic media and communications training. Dive into an episode of "Reputation Matters" that shines a spotlight on the founder of Spaeth Training, a figure whose journey from Hollywood to the halls of power in Washington D.C. working with President Ronald Reagan embodies the pinnacle of reputation management. Learn the secrets behind impactful communication, from the necessity of rehearsal, even for presidents, to the virtues of listening and authenticity. This episode is not just a conversation; it's a masterclass with a legend whose life's work has defined the art of turning communication into influence.

Information Please - Sigmund Spaeth & Basil Rathbone 1938 Announcer-Milton Cross, w-Franklin P. Adams Clifton Fadiman as moderator & Other regulars included Science writer Bernard Jaffe, professor of philosophy Dr Harry Overstreet, Marcus Duffield of the New York Herald-Tribune and later John Kieran a sport's columnist for the New York Times and Oscar Levant a pianist and composer.

Link to over 15 Podcast platforms you can listen to the NEW Praying Daily Podcast - ⁠https://prayingdailypodcast.buzzsprout.com/share⁠ If you like to watch the videos of beautiful scenery while listening to a devotional and prayer then check out my NEW YouTube channel for Praying Daily - ⁠https://www.youtube.com/channel/UCZLkUWUmuhev8qSdMfYuM7A Today I am shaking things up a bit. Instead of the typical episode, I'm thrilled to share something else very close to my heart. I've launched a brand-new daily podcast last week called "Praying Daily: Embracing Hope, Sharing Encouragement," My new podcast is all about offering a brief but powerful boost of encouragement and prayer to your day. Each episode is around 3-5 minutes and packed with scripture, encouragement, and prayer to uplift your soul and strengthen your faith. God bless and enjoy this short episode! #LionHeartedFaith #Courage #ChristianLiving #FindYourInnerLion #SpiritualBravery #Boldness #ScripturalStrength #PrayingDaily #DailyScripture #FaithOverFear #GodsPromises #ChristianCourage #BibleReflections #PrayerWarrior #SpiritualWisdom #BibleTruths #FaithfulGod #Encouragement

Join Sheila and special guest this week Emily Knell Spaeth, PT, DPT, IBCLC, LMT, NTMTC, CNT, RPYT as they cover all things related to the NICU. Dr. Emily Spaeth is an expert in all things pregnancy, birth, postpartum, and babies. She is the founder and CEO of Be Well Baby PDX. While supporting families as a doctor of physical therapy in the neonatal ICU, Emily saw a deep societal need for a more holistic approach to peripartum care, and decided to blend her background in yoga, massage, and lactation support with her expertise in physical therapy to create a full spectrum peripartum experience for her clients.  Emily offers a range of continuing education courses for professionals on the Lactation OT platform.  Additionally, her website offers an array of courses covering topics that help parents understand their baby's cues, infant massage techniques, newborn care essentials, and more.  Courses: www.bewellbabypdx.com/courses FREE GUIDE- Respectful Tummy Time for the Newborn:  www.bewellbabypdx.com/subscribe Follow her on Instagram and Facebook and Linked In @bewellbabypdx Affiliate Codes: ------------------------------------------ Medbridge Affiliate website: https://www.medbridgeeducation.com/pushing-pediatrics Medbridge Affiliate Code: PUSHINGPEDS ----------------------------------------- Resources: Palisano, R. J., Orlin, M. N., & Schreiber, R. (2023). Campbell's physical therapy for children. Elsevier. https://pediatricapta.org/fact-sheets/ Sweeney JK, Heriza CB, Blanchard Y; American Physical Therapy Association. Neonatal physical therapy. Part I: clinical competencies and neonatal intensive care unit clinical training models. Pediatr Phys Ther. 2009 Winter;21(4):296-307. doi: 10.1097/PEP.0b013e3181bf75ee. PMID: 19923969. Sweeney JK, Heriza CB, Blanchard Y, Dusing SC. Neonatal physical therapy. Part II: Practice frameworks and evidence-based practice guidelines. Pediatr Phys Ther. 2010 Spring;22(1):2-16. doi: 10.1097/PEP.0b013e3181cdba43. Erratum in: Pediatr Phys Ther. 2010 Winter;22(4):377. PMID: 20142700. https://neonataltherapists.com/ https://www.neonatalcertification.com/certification/ https://www.caringessentials.net/ https://www.liddlekidz.org/cimt-certification-advanced-level-2/ https://neonataltherapycertification.com/

When life tossed her into the depths of grief and the heights of love, Natalie Spath didn't just endure; she transformed. Our conversation with this remarkable coach and speaker peels back the layers of emotional vulnerability, illustrating how confronting our inner pain can lead to staggering personal growth and an empowered way of living. Natalie's raw recounting of her 2023 journey through loss and discovery is a testament to the strength found in honest self-reflection and the embrace of life's dualities.

SHOW SUMMARYIn this intimate conversation, lactation consultant and pelvic health expert Dr. Emily Spaeth unpacks the pleasure and sensuality of breasts, especially after giving birth. Going beyond nourishment, she explores how breasts can be a source of enjoyment and personal reclamation postpartum.We got candid about...Struggling with exhaustion, bodily pain, and messy emotions as new momsOvercoming shame & guilt to ask for supportGetting creative about intimacy with your partner when baby is clinging!Learning your post-baby turn-ons and new erogenous zonesHealing from difficult breastfeeding journeysMaking decisions about breast implants or reductions in light of future feeding plansEPISODE LINKS Dr. Emily's WebsiteDr. Emily's Course | Sex After Birth - Get on the waiting listDr. Emily's Free Gift | A guide to tummy time in the first month of life! SxR Episode 1 with Sheri WinstonLeah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Use Coupon Code KINGANDQUEEN10 for 10% off. https://www.sexreimagined.com/the-king-and-queen-of-hearts Awaken Arousal Oil Lubricant "I had a 3-minute orgasm and then a 5-minute orgasm." - Beth https://exploreforia.com/awaken-so?irclickid=wyXW6byI5xyNWouwIoQAUS1GUkAx4m1JsS6bSc0&utm_medium=affiliate&utm_source=Impact&utm_campaign=Sex%20Reimagined&utm_cSupport the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

Don't throw those turkey bones out, use them to make this AMAZING bone broth! It tastes amazing and it's essentially FREE to make, would you be interested? Trade out your expensive grocery bought items and try this unexpected kitchen hack. Highlights: Four key nutritional components of Bone Broth Four potential benefits of consuming Bone Broth Easy steps on how to make Bone Broth at home and save money! RECIPE for Chicken Bone Broth: Ingredients: ·  Cooked Turkey or Chicken Bones, about 1 gallon bag worth, I use bones from two large packages of chicken ·  Onion, 1 quart bag full, optional ·  Mushroom stems, 1 quart bag full, optional ·  Apple cider vinegar, 1 tbsp to help pull collagen out of bones ·  Filtered water, enough to fill the crock pot up Directions: Place cooked chicken bones, onion, mushrooms, apple cider vinegar and water into the crock pot. Set Crockpot (slow cooker) on high for 8 -10 hours and let the broth simmer. Stir occasionally. Turn the crockpot off. Remove the chicken bones and vegetables from the crock pot and toss. Place Fine Mesh strainer over a large mixing bowl. Pour the remaining broth over a strainer. This ensures that any smaller particulates are removed from the broth. Place broth in quart size glass jars with a lid. Cool immediately by refrigerating. TIP: You can place the closed jars into ice water to cool the jars quickly or add a few ice cubes to the broth to cool quickly. Use bone broth within 4-7 days, if you aren't going to use bone broth right away then I recommend freezing the bone broth in multiple 2 cup freezer safe containers for up to 4-6 months. Optional: Remove the layer of fat that may accumulate at the top of the glass jar before using. Use a fork to remove the fat from broth. Recommended Book: “Powerful Whispers: A 7-week Journey Discovering Who You Are To God” can be purchased on Christa's website or check out one of these two links: Amazon ⁠https://a.co/d/4uBLtPg⁠ or Barnes and Noble ⁠https://bit.ly/3XITWg3⁠ Christa Joy would love to connect with you further. Please consider signing up for the newsletter on the main page of the website at ⁠www.christajoyministries.com⁠. Connect with Powerful Whispers Podcast on social media at: Instagram: ⁠https://www.instagram.com/powerfulwhisperspodcast/⁠ Twitter: ⁠https://twitter.com/christapodcast⁠ Connect with Christa Joy's ministry page on social media: Facebook:  ⁠https://www.facebook.com/ChristaJoyMinistries⁠ Instagram: ⁠https://www.instagram.com/christajoyministries/ Disclaimer: Christa Spaeth received her Master's in Science - Nutrition from South Dakota State University.  Christa is a Registered Dietitian in Minnesota, but no longer practices dietetics so she can focus on her ministry Christa Joy Ministries where she shares the love of Jesus with people and her passion for food, yet she maintains an active RDN license. This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation.  It does not create a dietitian-patient relationship between Christa Spaeth and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation.  Always seek the advice of your medical professional team of doctors, dietitians, or other qualified health provider with any questions you may have regarding a medical condition.

Es wirke, als gäbe es keine "Verbindung zwischen Tod und Salami", sagt David Spaeth, Regisseur der Dokumentation „Wir und das Tier – Ein Schlachthausmelodram“. Mit seinem Film möchte er das Bewusstsein dafür schärfen, was genau in einem Schlachthaus passiert, nicht nur mit den Tieren, sondern und vor allem mit den Menschen, die dort arbeiten. Die Widersprüchlichkeit der Menschen Die Widersprüchlichkeit der Menschen, die in Schlachthäusern arbeiten, habe ihn am meisten interessiert, sagt Spaeth. „Einerseits sind das Menschen, die Tiere lieben, anderseits töten sie sie.“ Sein Ansatz war zu beobachten, wie diese Menschen mit dem Konflikt umgehen. Das Team habe viel Zeit darauf verwendet, die Bilder sorgsam auszuwählen, so Spaeth. Denn die Zuschauerinnen und Zuschauer sollten dem Thema nahekommen, ohne das Gefühl dabei zu haben, weggucken zu müssen. „Deshalb wollten wir keine Gewalt zeigen, keinen blutigen Film.“

"Es gibt eine Verbindung zwischen Salami und Tod", sagt David Spaeth. Für seine Doku "Wir und das Tier" hat er Menschen begleitet, die in Schlachtbetrieben arbeiten. Dabei hat er das ambivalente Verhältnis zwischen Tier und Mensch neu kennengelernt.Spaeth, Davidwww.deutschlandfunkkultur.de, InterviewDirekter Link zur Audiodatei

Christa Spaeth from Christa Joy Ministries joins us today to chat about the uncomplicated gospel—hearing from God for ourselves and cultivating intimacy that leads to radical transformation. If God is always speaking, then what do we need to do in order to hear Him more? Tune into today's episode to discover how to hear from the Lord for yourself. You can find Christa at https://www.christajoyministries.com/

Christa Spaeth from Christa Joy Ministries joins us today to chat about the uncomplicated gospel—hearing from God for ourselves and cultivating intimacy that leads to radical transformation. If God is always speaking, then what do we need to do in order to hear Him more? Tune into today's episode to discover how to hear from the Lord for yourself. You can find Christa at https://www.christajoyministries.com/

Don't Forget to rate and review this show if you liked today's episode! ABOUT TODAY'S SHOW: You're going to want to check out the Powerful Whispers podcast! I was a guest on one of my student's shows, called Powerful Whispers: Hearing God for the Body Soul and Spirit, where we talked about the unusual ways God can speak to you. She was generous enough to share this audio with me so I could share her show with you, so make sure you go subscribe to her! She was also a guest on MY show in Episode #136, so go listen to that one too, and give her a follow to support her new podcast! She has some amazing guests, super helpful Wellness Wednesday episodes with practical tips on nutrition and wellness, and Beautiful Body tips in each episode as well. She is amazing and has been hitting charts all over the world. Go check her out! ------------------------------- SHOW NOTES: Today's podcast is jam packed full of powerful teachings from my guest Jenilee Samuel. You will discover how worship is an essential element, leading to the very heart of God's whispers. Prepare to be amazed as we explore the extraordinary ways God speaks through unusualcircumstances. Forget about tricks and formulas there's no one-size-fits-all approach to hearingGod's voice.

The Department of Veterans Affairs is amid a cybersecurity modernization plan to put identity management and zero trust at the forefront of the biggest security threats facing technology teams. Jeff Spaeth, deputy CISO and executive director of information security operations at VA, is a bit of a boomerang. A veteran himself and longstanding cybersecurity professional, he returns to VA under a new cybersecurity modernization strategy. Spaeth discusses what this “Zero Trust First” strategy looks like, the key tools the agency employs to stay ahead of threats and where he sees emerging technologies impacting the space most. This episode is sponsored by CyberArk.

The Minnesota Vikings have begun roster cuts and even executed a trade. Ron Johnson pieces together his 53-man roster and tries to identify the bubble guys who are on the brink. Then he welcomes in former Golden Gophers TE Matt Spaeth to talk about his career and current Gophers TE Brevyn Spann-Ford. In the Daily 3 Sam asks Ron about the Trey Lance trade and Big Ten injury reports. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The Minnesota Vikings have begun roster cuts and even executed a trade. Ron Johnson pieces together his 53-man roster and tries to identify the bubble guys who are on the brink. Then he welcomes in former Golden Gophers TE Matt Spaeth to talk about his career and current Gophers TE Brevyn Spann-Ford. In the Daily 3 Sam asks Ron about the Trey Lance trade and Big Ten injury reports. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Episode, I interview special guest, Christa Spaeth.  Christa is from Minnesota and is the Founder of Christa Joy Ministries founded in 2022.  She is an author, prayer warrior and an encourager.  She is also a wife, mother of two and is passionate about helping the hurting and sharing the love of Christ.  In our authentic conversation, Christa shares her transformational “Finding My Voice” God Story about her journey from corporate America as a successful nutritionist into full time ministry and how God spoke to her about her ministry and guided her as she made the transition.  She also shares how God sent ...   Be Sure To Catch the Full Episode on August 28!                                                                                          

Lance talks to Anderson High School class of '11 graduate Tyler Spaeth about his completion of the Tour of Idaho which is a 13 day tour totaling 2,291 miles off road of Idaho on a dirtbike. Tune in!

Alex Spaeth is a landscape and timelapse photographer based in Washington. Alex has been perfecting his timelapse process for years, and in this episode he shares some of his best advice on how landscape photographers can get started shooting timelapse.Between camera settings, the importance of different intervals, and finding the right composition to compliment a moving timelapse, this episode has it all if you're trying to find your way shooting amazing outdoor timelapses.Links from this episode:Alex's InstagramAlex's YouTubeIf you're serious about becoming better at photography, the fastest way to do so is by joining me for an in-person workshop. Check my current workshop listings here.Find FREE photography tutorials on my YouTube channel.

Welcome to a special bonus episode of the Live Love Lead Podcast. Today, I'm thrilled to have an incredible guest, Christa Joy Spaeth, founder of Christa Joy Ministries, author, and podcaster. Christa has stepped away from a long career as a registered dietitian to follow God's calling and share His love with the world. In this episode, Christa shares her journey from hearing God's compelling message in a prayer cabin called "Whisper" to founding her ministry in 2022. She walks us through the making of her seven-week devotional, "Powerful Whispers," and how it sparked a deeper connection with God and a passionate mission to help those who are hurting. Christa also talks about the significance of hearing God's voice and the importance of obedience to His direction. She gives insights into how her daily dedication to fulfilling God's plan has influenced her life and the lives of those around her. This episode is a powerful reminder of the impact of listening to and following God's voice. For more information about Christa Joy Spaeth and her ministry, visit https://www.christajoyministries.com/ Stay connected with Christa Joy Ministries on social media: Facebook: https://www.facebook.com/ChristaJoyMinistries/  Instagram: https://www.instagram.com/christajoyministries Purchase her book, "Powerful Whispers: A 7 Week Journey of Discovering Who You Are to God" available on her website. Don't forget to subscribe to our channel and hit the notification bell so you won't miss our future episodes. If this podcast has inspired you, please leave a review. I'd love to hear from you! Until next time, remember to live, love, and lead well! You're invited to join my LIVE LOVE LEAD FB Community. It's a place to build authentic friendships centered around God's Word. Check it out here. If you want weekly inspiration coming to your inbox each week, make sure you SUBSCRIBE. If you are ready to join a mentorship for Christian women, check out "The More Academy". This mentorship will help you grow a closer relationship with God, create a healthy mindset, and align with your purpose. All because God has MORE for your life. You can enroll today by visiting https://www.aprilnicolescipio.com/themoreacademy For additional resources and coaching services available, visit: https://www.aprilnicolescipio.com My latest book, "There's More", is a 52-week Devotional Journal is an invitation to slow down and enjoy God's Presence. Each week, you will focus on ONE scripture and choose a worship song to listen to and reflect on during the week. You will have an opportunity to ask God two guided questions each week. There is space to write down your prayers to God and what His response is to you. This devotional journal was designed to remind you that God always has more to say. We just need to lean-in and listen..  GRAB A COPY OF THE BOOK HERE Interested in the Live Love Lead Planner and The More in Your Morning Journal? Click here for more info. I would love to connect on social media. Find me on Instagram, Facebook, and Twitter: @aprilnicolescip Thank you for listening. It would mean so much for you to rate, review, and subscribe to this podcast.  

Découvrez le livre NEUROSAPIENS, sorti le 26 janvier aux éditions Les Arènes ! Pour apprendre à créer rapidement et à moindre coût son podcast, c'est par ici ! Production, animation, réalisation et illustration : Anaïs Roux Instagram : https://www.instagram.com/neurosapiens.podcast/ Ecriture : Thaïs Marques Son Instagram : https://www.instagram.com/study_and_t/?hl=fr   Produit et distribué en association avec LACME Production. Audio :  Play-Doh meets Dora - Carmen María and Edu Espinal Sources :  Albulescu, P., Macsinga, I., Rusu, A., Sulea, C., Bodnaru, A., & Tulbure, B. T. (2022). " Give me a break!" A systematic review and meta-analysis on the efficacy of micro-breaks for increasing well-being and performance. Plos one, 17(8), e0272460. Lacaze, D. H. D. C., Sacco, I. D. C., Rocha, L. E., Pereira, C. A. D. B., & Casarotto, R. A. (2010). Stretching and joint mobilization exercises reduce call-center operators' musculoskeletal discomfort and fatigue. Clinics, 65, 657-662. Park, A. E., Zahiri, H. R., Hallbeck, M. S., Augenstein, V., Sutton, E., Yu, D., ... & Bingener, J. (2017). Intraoperative “micro breaks” with targeted stretching enhance surgeon physical function and mental focus. Annals of surgery, 265(2), 340-346. Breckel, T. P., Thiel, C. M., Bullmore, E. T., Zalesky, A., Patel, A. X., & Giessing, C. (2013). Long-term effects of attentional performance on functional brain network topology. PloS one, 8(9), e74125. Gui, D., Xu, S., Zhu, S., Fang, Z., Spaeth, A. M., Xin, Y., ... & Rao, H. (2015). Resting spontaneous activity in the default mode network predicts performance decline during prolonged attention workload. Neuroimage, 120, 323-330. André, N., Audiffren, M., & Baumeister, R. F. (2019). An integrative model of effortful control. Frontiers in Systems Neuroscience, 13, 79.

Today's episode with Christa Joy Spaeth is such a great discussion about her finding her own voice in the online ministry world. When God called her up and out, she had to discover more about who she was and who God was calling her to be; and more about God Himself. We talk about how we both came to realize what a great community the writing and speaking world can be and how she came to write her own book and help other on theirs. Enjoy today's conversation! Bio: This blessed wife, mother of two, and businesswoman is passionate about living up to God's plans for her every day. So much so that in 2022, she stepped down from her decades-long career as a Registered Dietitian at a large food manufacturing company to pursue the promptings of the Lord. In a prayer cabin called “Whisper,” He prompted her to write a seven-week devotional titled “Powerful Whispers,” which launched February 22, 2023. Since then, Christa's eyes, heart, and ears were opened to more whispers, so that she may start fulfilling her new purpose of helping the hurting and sharing the love of Christ. Today, through her ministry, Christa Joy Ministries, she publishes her own books and writes encouragements and "God whispers" on her social media accounts. In addition, she does guest blog posts for various social media accounts. Anchor Verse: Jeremiah 33:3 James 1:5 Connect with Christa: Website: https://www.christajoyministries.com IG: https://instagram.com/christajoyministries ***This podcast is a proud member of the Spark Network! It is a network of Christian podcasts that cover so many different topics!  Head over to: https://www.sparkmedia.ventures/spark-network#/ to find more amazing podcasts!!***

On this episode of Communicate for Good, Erica and her guest, Crispin Spaeth, discuss the parallels to their work when it comes to energetic language and how body language is a large part of our nonverbal communication. Crispin discusses her work with the Integrated Alexander Technique and how it can be used as a full self approach for identifying the beauty of our human design and its intrinsic relationship to competence, connection and freedom. Her integrated approach helps clients identify how we can (including insights and practical, physical actions) bring a greater intentionality to our movements and in turn our work. As leaders, this work is important for the purposes of authenticity, connection, and energy to ensure there is an energy alignment between your intention and what you want people to know, feel and then do.  Resources Referenced:Integrated Alexander Technique: https://www.alexandertechniqueinternational.org/Galvanizing Performances by Kathleen Juhl (Series Editor) and Cathy Madden (Editor):https://www.amazon.com/Galvanizing-Performance-Alexander-Technique-Excellence/dp/1785927205/ref=sr_1_1?s=books&ie=UTF8&qid=1537391876&sr=1-1&keywords=galvanizing+performance  About Crispin:Crispin Spaeth works with leaders and creatives who are working to make the world a better place and want to get there faster. She is a movement and performance coach and a teacher of Integrative Alexander Technique. This whole-self approach champions the beauty of our human design and its intrinsic relationship to confidence, connection, and freedom. The theme that connects all of Crispin's work is the desire to streamline effort so that people can be most themselves and get their great ideas out into the world.  Crispin is a graduate of IAT Studio of Seattle, a Certified Teaching Member of Alexander Technique International, a member of ISMETA, and a graduate of Oberlin College. Her writing about Alexander Technique and choreographic process was included in the book “Galvanizing Performances” (Jessica Kingsley Publishers, 2017.) Her first career was as a choreographer of contemporary dance. Crispin lives in Seattle with a family of humans and pets, loves art and design, and being thrown off balance.  Connect with Crispin: Website: https://www.crispinspaeth.comEmail: hello@crispinspaeth.comLinkedIn: https://www.linkedin.com/in/crispinspaeth   Instagram: https://www.instagram.com/crispinspaeth   Connect with Erica:Website: https://claxon-communication.com/LinkedIn: https://www.linkedin.com/in/ericabarnhart/Email: info@claxon-communication.com  Book Time With Erica: https://bit.ly/ChatWithErica

Treat Jen to Coffee www.PATREON.COM/JAVAWITHJEN  ——————————————————— Have you longed to hear the voice of God? My guest Christa grew up a bit unfamiliar with the concept, and was drawn into a beautiful journey with the Lord, BY the Lord, where she also learned to hear his voice and lean into it. This is what she brings to us in her book, "Powerful Whispers", and that journey is what she shares with us in this episode as well. Lean in and see where you resonate... her down to earth approach and perspective and simple way of experiencing the voice of God is refreshing! I'm sure you'll enjoy her as much as I did... enjoy the episode, and read below to see how to connect with her more! ———————————————————Meet Christa Joy Christa Joy Spaeth is the founder of Christa Joy Ministries. It was in 2022 when Minnesota-based author Christa received a compelling message from God. In a prayer cabin called “Whisper,” He prompted her to write a seven-week devotional. Since then, Christa's eyes, heart, and ears were opened to more whispers, so that she may start fulfilling her new purpose of helping the hurting and share the love of Christ. This blessed wife, mother of two, and businesswoman is passionate about living up to God's plans for her every day. So much so that in 2022, she stepped down from her decades-long career as a Registered Dietitian at a large food manufacturing company to pursue the promptings of the Lord and encourage others in Christ. Today, Christa owns and operates Christa Joy Ministries where she publishes her own books, writes daily encouragements and God whispers on her social media accounts. In addition, she does guest blog posts for various social media accounts. Her website: ChristaJoyMinistries.com ——————————————————— JEN'S FASHION WORKSHOP: www.Jsamuelstyling.com Thank you for rating, reviewing and sharing the show on social media, this makes such an enormous difference on the reach of this show!   Follow and tag me on Instagram @javawithjen or on Facebook @javawithjenpodcast , and share when you're listening to a show!   I love seeing your posts

Gary Spaeth - Do You Love God? by West Coast Baptist College

Hey Friends!! This week's guest episode definitely felt like God himself scripted it for us!   Joining me on the show this week is Christa Joy Spaeth, blessed wife, mother of two, and businesswoman who is passionate about living up to God's plans for her every day. So much so that in early 2022, she stepped down from her decades-long career as a Registered Dietitian at a large food manufacturing company, after receiving a compelling message from God. In a prayer cabin called “Whisper,” He prompted her to write a seven-week devotional titled Powerful Whispers.   Today, Christa owns and operates Christa Joy Ministries where she publishes her own books, writes encouragements and God whispers on her social media accounts, and writes guest blog posts for various other social media accounts.   Friends when I tell you it felt like God scripted this just for us…well, you'll just have to listen to find out!   Be sure to check out the links below to connect with Christa on social media and visit her website for more information on her newsletter and new book, Powerful Whispers.   Website: https://www.christajoyministries.com/ Facebook: Christa Joy Ministries Instagram: @christajoyministries   Thank you for listening! I'd love to connect with you outside of this podcast as well. Visit www.crystalfreie.com to get the latest and stay in touch.

Kristen Spaeth, Senior Investigator of Global Intelligence at Coinbase, spoke with the Cybercrime Magazine media crew at the 4th annual SecureWorld New York Conference, where she was highlighted as one of the featured presenters. For 20 years, SecureWorld has been tackling global cybersecurity issues and sharing critical knowledge and tools needed to protect against ever-evolving threats. To learn more, visit https://secureworld.io

Gary Spaeth - God Can Work Through You by West Coast Baptist College

This is episode 30 and I am delighted to have special guest Jim Spaeth join us for two episodes to talk about his experiences at TWA. His life intersected with a number of accidents and he had a unique view of events he's going to describe working as a salesman, ticketing agent and senior manager at TWA. He's written a book called Up, Up and Astray, Memoir of an airline bachelor during the golden age of Air Travel. Jim is a great story teller, and his eye for detail captures the background to some of the accidents I've already covered, particularly in the 1960s and 70s. We start with Jim arriving in Cincinnatti in 1964 where he has just found out he'd got his schedule wrong in his attempt at joining the Cincinnatti police force and he's wondering what to do next. Little did he know what aviation had in store for him.

“Change starts with YOU!” Listen up as Transformation Coach, mother, wife, and the host of the Mind, Body, Freedom podcast, Natalie Spaeth, shares insight on what finally pushed her passed her negative self-image and debilitating postpartum depression. Hear how she up-leveled her life and found true freedom after dealing with drug abuse, alcoholism, and being on the brink of losing it all.

Natalie Spaeth is a transformation coach who helps people transform into the limitless beings that they are - to create a life of freedom from the externals that keep us stuck living a life that doesn't feel good. She is host of the Mind, Body, Freedom podcast where you learn to cultivate the tools so you can go out into the world and be the change we all desperately wish to see. Natalie also coaches for a highly renowned team led by Rob Dial host of the Mindset Mentor Podcast. She's a mama, a wife and a true inspiration. --- Support this podcast: https://anchor.fm/aligned-with-purpose-in-life-and-leadership/support

Follow up to the #1 most downloaded episode of Mindset Hackers with Natalie Spaeth! Reaction is Re-Action. Suppression is repression. Re-living the past. You get triggered which causes you to get angry, your body goes into fight, flight or freeze mode. The trauma and significant events in our past often dictate what happens to us in the future. And trauma isn't always a tragic event like a serious accident or someone close to you dying in front of you. Trauma is a shock to your nervous system and it stays with you. We repeat the same patterns and get emotionally stuck, it can even get stuck in our body; we rehash the past that existed before and leads us into a course where history repeats itself. In this episode we dive into our patterns, our trauma, healing and more. Journaling, meditating, breathwork and other self help techniques can help but we need to dig deeper and actually fix what is causing some of our underlying dysfunctions, often times ones that we don't even know are there. We dive into finding out what is behind the things that are causing you to live life on repeat and how to release the past, so that you can create your new future. Connect with Natalie on Instagram at: https://www.instagram.com/iamnataliespaeth/ Also you can check out Natalie's new podcast: Mind Body Freedom on all platforms!

Join Host Jared Christie and guest Holly Spaeth from Polaris as they discuss all the excitement surrounding National Get Outdoors Day! Be sure to #ThinkOutside.Presented by Rugged Radios (https://www.ruggedradios.com/), Rockford Fosgate Amps (https://rockfordfosgate.com/), Assault Industries (https://assaultind.com/), Fullriver Full Throttle Batteries (https://www.fullriverbattery.com/), Quad Boss (https://quadboss.com/), Super ATV (https://www.superatv.com/ & Polaris Adventures (https://adventures.polaris.com/).