ADHD Refresh Podcast

100% TMI in this episode.  Sorry, not sorry.  But seriously, just sharing my story about putting coffee, you know where, and how much energy it gave me hahaha    

How I've been finding my way through the void and stillness and listening to my intution - and I share my thoughts on doing my first coffee enema - yikes! #unsensored   

I spilled the tea on an incredible camping trip I went on in BC this last weekend!   I had the opportunity to do a microcode of mushrooms and there was over 15 incredible lessons and insights that I learned about life and pursuing my new project/business!   I am so dang excited about this episode.   I hope to share with you to inspire you to see the beauty in your life that is right here in this moment!   Enjoy :)

It's been a year since I closed my business!  I share why everything fell apart, how this all happened FOR me and sharing my journey with you as I discover what my next business is going to be! So much has changed for me in a year - I am excited to share some things I've learned about losing my identity and my business and all the incredible things that has come from all this happening!  I've been reborn and I'm ready to share all the deets!    

I've been finding so much peace in my current reality and it's been so good.   Before, I felt like I needed to RUSH into my next business opportunity trying to attach myself to my next project.   I share with you why we stopped our most recent project we've been working on for the past few months.   Right now, I am allowing myself to go even deeper into trusting that I am exactly where I need to be right now.   I am finding so much comfort in the unknown.   How magical is that?   I am at a place where the universe is bringing me so many incredible experiences.   I know this is going to be even better than I ever imagined if I let go of trying to control the outcome.   My soul manifested the destruction of my old self and old life so I could get to this place.   A place of peace. I am feeling happier than I have in months. I feel grounded and more present to my life.   I trust. I trust. I trust.   If you want to connect with me more feel free to Follow me on IG here

I'm in a metamorphosis.   I moved. I love moving

Discovering the different between my soul and my ego has been a beautiful journey.   My ego is the one that tells me to do more faster.   The whispers of my soul are the ones that say, being right here is where I want and need to be.   My ego is impulsive and it makes me believe it needs to be done yesterday.   My soul is calm and wise.   Most of my action in the passed was dominated by my ego. The action of my soul is grounded and trusting.   The way I move listening to my soul is so different. She is gentle and compassionate. She knows everything is unfolding in perfect timing. She says “just trust me, I am putting things and people and experiences on your path in perfect timing”   I've been listening to my soul for months. And learning how to manage my ego. Easier said then done at times lol.   When I let go of the rush of my ego and drop into trusting my soul… everything starts to manifest at rapid speed… but first I have to drop into the surrender and be able to trust.   In this episode I share life updates and how I've been allowing the whispers of my soul to become louder.   If you want to connect with me more feel free to Follow me on IG here

Being in debt has been such a blessing.   I was at the point where I wasn't sure if I had the claim bankruptcy and if I was going to be able to feed myself and keep a roof over my head.   It got out of control and it seemly happened all of a sudden.   Over the last 6 months I had to start tracking my money.  Every dollar I've spent and earned. Because I needed to make sure I could pay my bills. TBH, some months I didn't make the minimum payments - because I couldn't afford it. But I just paid what I could.   I'm 2023 I've paid nearly $7k off and 1/6 debts I'll be done with at the end of this year

I've been avoiding sitting with sadness. And, I've been avoiding feeling it.   But the more I start to turn towards it with openness and curiosity, the more the intensity of it starts to fade.   Being still has allowed me to sit with myself more. It's been incredible yet so uncomfortable.   I share with you what I've been learning as I turn towards the emotions I've been running from.   Follow me on IG here

Quitting my biz has been a rollercoaster of emotions that I wasn't expecting.   In this time, I feel like nothing is happening - yet everything is happening all in the right time.   I have struggled to find the excitement back in my life that my business once gave me. But now I am committed to finding excitement, joy and happiness outside of my business.   I share the juicy deets on what I've been feeling since I closed my biz in May.   Follow me on IG here

Sarah is a certified and award-winning coach, speaker, and "shmealer" which means shame healer whose work is focused on helping humans heal the areas of shame in their lives. She believes guilt and shame are two of the fundamental (internal) causes that contribute to people remaining in unwanted or disempowering circumstances and that ultimately prevent many of us from experiencing a greater and richer quality of life that's possible.   Sarah's 1:1 work, workshops, and speaking engagements are designed to support people to better understand the ways that these disempowering emotions limit us in both our personal and professional lives, and subsequently how to begin releasing those emotions.   FOLLOW ANNMARIE ON IG Follow me on IG here   Follow Sarah on IG here

I share my journey with body image and how I am navigating the challenges and pressures from society about what our bodies “should” look like.   I am ready to take the plunge into what I've been feeling to called to talk about lately!   FOLLOW ANNMARIE ON IG Follow me on IG here

I've been bored AF lately.   And tbh I hate it but I know it is the birthplace of my best ideas.   I share the uncertainty I've been feeling lately and why I am still taking action through the discomfort of not having clarity.   FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you'll find me most days!

My amazing friend Jonathan Dylan came to share his journey with a fame obsession. He shares what being a reality TV star is really like. In this release Jonathan shares intimate details that he's never shared before about his time as a reality TV star on “Botched”. We chat about sobriety and what life is like without alcohol and what's next on the horizon for Jonathan. FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you'll find me most days! FOLLOW JONATHAN ON IG Click here

After 2.5 years in the personal development space and quitting my business… I share my opinions on how the industry can be dark!   Including pressure to be perfect, constantly trying to become someone else, personal development fatigue and so many more unfiltered thoughts about my experience.   FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you'll find me most days!

Why you should delete your dating apps so you can meet people in real life.   Dating apps kept me hiding and not experiencing life and real connection.   Just do the dang thing sis!   I share with you some dating nightmares that I've had from the apps and why I made the commitment to stop putting pressure on dating and why I am going only to have fun and meet people IRL from now on

I earned nearly $200k in 2.5 years and I have decided to close my current business. I share with you exactly why I made this decision, and how I navigated feelings of failure and big projects coming my way! Welcome to my new podcast, “It's AnnMarie”. Where we talk about everything and nothing all at the same time! .. there is no in-between! Follow me on IG @annmarie.espina

FREE EXPOSED MASTERCLASS Click here to discover what things are causing or contributing to your symptoms of ADHD   In this episode the main topics I cover are, embracing and finding the power in your feminine energy to understand your hormones. Letting go of the pressure from society and what things “should” look like has been a HUGE part of my journey lately. When you understand your cycle - you can understand HOW to create a lifestyle that is going to support you in being the best and happiest version of you! Learning to run my business in my feminine energy has been so fun and also challenging and I tell you the juicy deets on WHY that was for me. I also touch on consistency, tracking your cycle, and creating curiosity about what works for you! A question I will leave you with is, what is on the other side of learning to embrace your feminine energy and your cycle? If you want me to answer a question for you on the podcast send me an DM on IG @annmarie.espina or email hello@annmarieespina.com   Ready to work with me in my signature offer, the Accomplished Mind Method? It is a 13-week transformational program. Offered in a group or 1:1 capacity. Click to book a call and lets chat   AMM GROUP The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here Click to book a call and lets chat   PRIVATE COACHING Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if it's the right fit   FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you'll find me most days!

FREE EXPOSED MASTERCLASS Click here to discover what things are causing or contributing to your symptoms of ADHD I share my personal journey with nervous system regulation, what it looks like and what it feels like to get to a place where you can ditch the chaos and feel calm and grounded. Having an unregulated nervous system can be the cause of many of the symptoms of ADHD including, overwhelm, unable to slow down and relax, anxiety, unable to sleep, feeling on edge, irritability, reactive, attention and concentration problems, and emotional regulation issues. With this awareness, you can start to process unhealed trauma, process old emotions and learn to slow down by doing less and letting go of pressure from society. If you want me to answer a question for you on the podcast send me an DM on IG @annmarie.espina or email hello@annmarieespina.com Ready to work with me in my signature offer, the Accomplished Mind Method? It is a 13-week transformational program. Offered in a group or 1:1 capacity. Click to book a call and lets chat AMM GROUP The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here Click to book a call and lets chat PRIVATE COACHING Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if it's the right fit FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you'll find me most days!

FREE EXPOSED MASTERCLASS Click here to discover what things are causing or contributing to your symptoms of ADHD In this episode, I share the simplicity of what it takes to overcome procrastination. Being kind to yourself and giving yourself the space to be a creative problem solver. I talk about the powerful concept of curiosity in terms of inaction and also being able to take action. My favourite question to ask is “how can I support myself through this task?” Ready to work with me in my signature offer, the Accomplished Mind Method? It is a 13-week transformational program. Offered in a group or 1:1 capacity. Click to book a call and lets chat   AMM GROUP The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here Click to book a call and lets chat   PRIVATE COACHING Ready to work 1:1 w/ AnnMarie? Packages starting at $5,000 - Click here to book a time to see if it's the right fit   FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you'll find me most days!

FREE EXPOSED MASTERCLASS Click here to discover what things are causing or contributing to your symptoms of ADHD In this episode, I cover the difference between managing ADHD and overcoming ADHD. Management is process of dealing with or controlling things. Overcoming is succeeding in dealing with a problem or difficulty. Management is the process. Overcoming is the lifestyle. Overcoming means you're so good at management that it's part of WHO YOU ARE and your symptoms becoming a thing of the past. My purpose is to always inspire you for what is possible to overcome your ADHD when you prioritize yourself and you have a deeper understanding about your ADHD symptoms. Ready to work with me in my signature offer, the Accomplished Mind Method? It is a 13-week transformational program. Offered in a group or 1:1 capacity. Click to book a call and lets chat GROUP The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here Click to book a call and lets chat PRIVATE COACHING Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it's the right fit FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you'll find me most days!    

Your ADHD symptoms are guiding you into accessing MORE of your personal power. I love this topic - because this is where you'll discover the key to true liberation of your ADHD symptoms. Personal power is seeing yourself as a sovereign being as the creator of your own life and reality - taking responsibility for what is circulating in your life, work and business. I share with you in this episode that you already have everything within you that you need to succeed - it's about listening to what is happening WITHIN. I share how I connected with more of my personal power by letting go what the doctors told me were my outcomes based on my diagnosis and how I let go of that because that isn't who I am. That is where I started to discover the freedom from my scattered energy, overwhelm etc. I am so grateful that I had ADHD - it taught me how to be whole. It taught me emotional resilience and persistence. It taught me how to detach myself from society and the pressures of what things should look like. FREE HIGH-PERFORMANCE FOCUS MASTERCLASS Click here to get instant access to the high-performance focus masterclass Ready to Join AMM? It is a 13-week transformational program. Offered in a group or 1:1 capacity. Click to book a call and lets chat GROUP The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here Click to book a call and lets chat PRIVATE COACHING Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it's the right fit FOLLOW ANNMARIE ON IG & TIKTOK Follow me on IG here Follow me on TikTok Here!

I share with you WHY you feel like everything is on fire and how to support yourself in letting go of the urgency. Some of the reasons include, pressure from society to perform, shiny object syndrome, taking on too many projects and people pleasing. The way you can overcome the everything is on fire mentality is by doing less better, saying no, setting better boundaries, simplifying life and business, getting clear on deliverables, learning time management and learning to regulate your emotions. FREE HIGH-PERFORMANCE FOCUS MASTERCLASS Click here to get instant access to the high-performance focus masterclass Ready to Join AMM? It is a 13-week transformational program. Offered in a group or 1:1 capacity. Click to book a call and lets chat GROUP The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here Click to book a call and lets chat PRIVATE COACHING Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it's the right fit FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you'll find me most days!  

On my journey of overcoming my ADHD symptoms, food has been a MASSIVE component. I realized food genuinely is medicine. I am so freaking excited to share with you this episode with my beautiful friend Pearl Cicci. She is trained as a dietitian, and she is a multi-passionate health and mindset coach for entrepreneurs! You'll discover how Pearl knows her shit when it comes to how food impacts our energy and our brain. You're going to want to listen to this one a few times! When you join AMM, your discover that I refer you to this episode to absorb all of the amazing knowledge Pearl has to offer about brain and gut health. This episode is going to blow ya dang mind! FREE HIGH-PERFORMANCE FOCUS MASTERCLASS Click here to get instant access to the high-performance focus masterclass   Ready to Join AMM? It is a 13-week transformational program. Offered in a group or 1:1 capacity. Click to book a call and lets chat GROUP The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here Click to book a call and lets chat PRIVATE COACHING Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it's the right fit FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you'll find me most days! Follow Pearl on IG here & follow her ok TikTok Here

In this episode, I brought my amazing client, Eric Hougland, on to share what his journey has been like with ADHD within his business before and after the Accomplished Mind Method (AMM). His story is truly inspiring and he is an exceptional role model for what is possible in terms of overcoming your ADHD symptoms naturally! Before AMM, Eric really struggled with time management and organization. He also shared the challenges he had balancing family, life and business. I love this story so dang much because Eric's story is a common story among business owners that are struggling with their ADHD symptoms. And, his story is so inspirational about what is possible when you understand how to navigate your symptoms! Eric also shares that because he has his ADHD symptoms under control now, he is able to focus on the legacy he is building for his family because he has the energy and mental energy to focus on the bigger dreams he has for himself. FREE HIGH-PERFORMANCE FOCUS MASTERCLASS Click here to get instant access to the high-performance focus masterclass Ready to Join AMM? It is a 13-week transformational program. Offered in a group of 1:1 capacity. GROUP The investment is $3,000 split over 3 payments click here OR Pay in full for $2,500 click here PRIVATE COACHING Ready to work 1:1 w/ AnnMarie? Investment starts at $7,777 - Click here to book a time to see if it's the right fit FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you'll find me most days!   Find Eric on LinkedIn HERE

Today, Brianna Maurer, joins me to share her transformation that she had inside of the Accomplished Mind Method!   She went from choosing and creating chaos in her own business to feeling calm and being able to handle the growth of her business with grace!   Bri is the Owner and Head Behaviorist Trainer at All Ears Petcare She specializes in Mobile Dog Training and has an Online Academy    The Accomplished Mind Method is a 13 week program to help business owners that are struggling with ADHD to overcome their ADHD symptoms naturally!   If you are ready to connect and chat about joining AMM - click here and book a call here    I have both group and 1:1 available for AMM.   Follow me on IG here … this is where you'll find me most days!   Join my email list here. Scroll to the bottom of the page and enter your details to be the first to get access to my offers. I also drop special offers and exclusive content only to my email list from time to time.   To connect with Bri, here is her website: www.allearspetcarellc.com,   Serving in-person Tacoma to Olympia, WA USA  Instagram/Facebook: @allearspetcare www.instagram.com/allearspetcare www.facebook.com/allearspetcare 

In this episode I share with you how I created my signature offer called, The Accomplished Mind Method (AMM) is the most powerful program in the ADHD space. I have just opened the doors and our first call happens May 3! The reason AMM is so powerful is because we don't settle for our ADHD symptoms! When my clients get out survival mode, they restructure their businesses, THEN they can get into making big bold ass f*cking moves. & they take action on the projects they have had in their hearts forever. In AMM, you discover the step-by-step process for you to be able to actually move beyond the challenges your having with your ADHD in your biz. All without medication. If you are ready to connect and chat about joining AMM - click here and book a call here  I have both group and 1:1 available for AMM. Follow me on IG here … this is where you'll find me most days! Join my email list here. Scroll to the bottom of the page and enter your details to be the first to get access to my offers. I also drop special offers and exclusive content only to my email list from time to time.

Having success to navigate ADHD and increasing your focus comes down to ONE thing. And that is your lifestyle. our lifestyle isn't just the foods you eat.  I cover in this episode the 5 themes in your lifestyle that is impacting your level to focus. Focus also includes boundaries you set for your business and WHO you are BEING.  It's how you move through every moment of your day. It is how your prioritize yourself and your life.  It isn't a medication and it isn't sitting at your desk forcing yourself into doing work.  Focus is an embodiment. It is a lifestyle and way of being.  If you are ready to dive deep into having HIGH-PERFORMANCE FOCUS I invite you to join the masterclass - click here to get access! You'll discover the way to be focused, WITHOUT medication.  This masterclass is going to change your freaking life!  Seriously, this is the type of work that builds leaders. This is what we need more of in the world - people like you stepping and claiming what is there for the taking. And that is, living a life of EASE and flow where being focused is easy.  So you can create expansion in this world without wasting time going in circles and bouncing between tasks. You can apply for mentorship here  I have both group and 1:1 offers! Follow me on IG here … this is where you'll find me most days! Join my email list here. Scroll to the bottom of the page and enter your details to be the first to get access to my offers. I also drop special offers and exclusive content only to my email list from time to time.

Wow - I drop some seriously powerful insights into this podcast episode about what it means to be a leader in your business that is experiencing your symptoms of ADHD.   Have you been telling yourself that your ADHD is preventing you from planning, being focused, organized and it is the reason you experience overwhelm?   In this episode, you'll discover that it isn't your ADHD but it's the relationship you have with your symptoms that is the issue.   Journal prompts What is it costing you to continue to blame ADHD symptoms for your experiences? What is the benefit you get from holding on to these old stories? How much MORE time are you willing to going to waste in these cycles?   You can apply for mentorship here    I have both group and 1:1 offers!   Follow me on IG here … this is where you'll find me most days!   Join my email list here. Scroll to the bottom of the page and enter your details to be the first to get access to my offers. I also drop special offers only to my email list from time to time.

WE STARTED THE REVOLUTION THIS WEEK ITS THE PERFECT TIME TO JOIN! PAY IN FULL 2 x PAYMENT PLAN   HOLY FOOK this episode is insane - you're going to love it!   In this episode, I have special Guest Emma Lokai, my beautiful friend and business mentor. We talk the real raw truth about what it looks like to let go of social pressures and shadows on what business “should” look like and create a lifestyle and business that works for YOU!   Emma is a Biz Coach and she brings the Dark Feminine to your biz, so you can finally take up space & be unapologetic AF online.   We talk about everything about being authentic AF in your business and how that becomes magnetic when you are marking to your clients!   Emma shares how being YOU is your superpower in business.   What this creates is permission to allow others to step into who we ARE without having to hide behind “traditional” ways of running your businesses.   JOIN THE REVOLUTION HERE PAY IN FULL 2 x PAYMENT PLAN   You can apply for mentorship here    I have both group and 1:1 offers!   Follow me on IG here … this is where you'll find me most days! Follow Emma on IG here! - her content is fucking FIRE to make sure to click the follow button!

WE START THE REVOLUTION THIS WEEK ITS THE PERFECT TIME TO JOIN! PAY IN FULL 2 x PAYMENT PLAN Wow when you listen to this episode, you'll discover some massive truth bombs getting dropped! I share the trauma that happened to me when I was diagnosed w/ ADHD and how I am now at a place where I no longer experience my symptoms. Overcoming your symptoms takes courage to be radically honest with yourself. It takes courage to heal trauma from your past. It takes courage to change your lifestyle. It's takes courage to go against the grain about the conditioning about what society told you about ADHD. It takes MASSIVE LEVELS OF COURAGE. And courage requires MASSIVE self-confidence to know you have your own back. When you join THE REVOLUTION - you'll discover EXACTLY how to channel that confidence. How to love the f*ck out of yourself so that you can tap into more COURAGE. If you aren't in this program - what are you waiting for? You'll discover it is going to change your life and biz forever. 4 week intensive where you'll get all my tough love to push you out of your own sh!t and you'll learn all my secrets about learning to love myself that got me here! As a result, you'll show up with WAY more confidence in your biz JOIN THE REVOLUTION HERE PAY IN FULL 2 x PAYMENT PLAN You can apply for mentorship here  I have both group and 1:1 offers! Follow me on IG here … this is where you'll find me most days!  

Ep. # How Gaia Simplified Her Business to Get MORE Sh!t Done When you listen to this episode, you'll discover how Gaia discovered how to simplify her business so she could prioritize the things that really matter to her in both life and business!  She learned how to keep things simple, and while still being able to grow a financially sustainable business.  Gaia got rid of meaningless admin tasks and created more space in her biz for play and money-making activities!  Clients hire me time and time again because I call you out on your own b.s. that you have been telling yourself that is preventing you from moving forward. You'll hear what you need to hear - not what you want to hear.  We go big. We don't settle.  You can apply for mentorship here  I have both group and 1:1 offers! Follow me on IG here … this is where you'll find me most days! And, you can Follow Gaia on IG here!   

JOIN THE REVOLUTION PAY IN FULL 2 x PAYMENT PLAN In this episode, I share with you the 10 signs that ADHD is running your business. The goal of the episode is to help you understand common symptoms of ADHD that business owners experience. The best part - is that no matter where you on your journey, there are tools and skills for you to learn to help you massively change the outcomes you are experiencing with ADHD. And, this is exactly what I help my clients with! When you hire me, I promise is that you are going to tap into new possibilities and as a result your experience of ADHD is going to completely transform your entire life and business forever. Clients hire me time and time again because I call you out on your own b.s. that you have been telling yourself that is preventing you from moving forward. You'll hear what you need to hear - not what you want to hear. We go big. We don't settle. Want to work with me but not sure what offer is best for you? You can book a call to chat to see what offer is for you  I have both group and 1:1 offers! Follow me on IG here … this is where you'll find me most days!

In this episode introduce you to my new offer called THE REVOLUTION. This program along with my signature method is changing the ADHD space forever! THE REVOLUTION is for you if you are ready to feel confident AF in handling your experience of ADHD, you desire to have an elite, high-performance level of focus all WITHOUT meds. ✅ You'll go against that odds. ✅ You'll elevate above the average challenges with ADHD. ✅ You'll discover how powerful you really are. ✅ You'll be able to focus on actually running your business. ✅ You'll stop wasting your precious time bouncing between tasks. ✅ You'll stop procrastinating on admin and prospecting. ✅ You'll respect the f*ck out of yourself, your body and your symptoms. If you have been struggling with your symptoms for MONTHS/YEARS…answer me this… How much time much MORE time are you willing to suffer until you realize there is so much more available to you then what your currently experiencing? WHY would you continue to waste even another moment stuck in the same cycles? When you join THE REVOLUTION your entire identity, who you are and your entire experience of ADHD is going to COMPLETELY change FOREVER. In the best way possible… trust me when I tell you … you deserve to be free of your suffering. It's time for you to shine bright as f*ck! Are you ready to completely transform your reality?! You can apply for THE REVOLUTION here  I have both group and 1:1 offers! Follow me on IG here … this is where you'll find me most days!

Join the ADHD Rebellion - FREE MASTER CLASS Wednesday March 1 @ 2:30pm PST. In this masterclass, you'll discover exactly the root causes of your ADHD symptoms. You'll be surprised to find out it isn't all about the neurotransmitters in the brain like you have been led to believe! It is going to completely change the way you view ADHD forever. In episode 55 - you'll discover the link between trauma and nervous system regulation. Are you someone that feels like you “thrive in chaos” all the time? Do you feel like you work really hard and then crash? Maybe every day you feel really stressed and it is becoming exhausting trying to keep up with it all. I share with you exactly why you got into this cycle and how to stop it. After you are done listening, you'll realize how important it is for the sustainability of your business to learn how to regulate your nervous system! If you are ready to work with me to get control over your ADHD so you can finally get shit done in your business - you can apply for mentorship here  I have both group and 1:1 offers! Follow me on IG here … this is where you'll find me most days!

In this episode, you'll discover how symptoms are your greatest blessings and they are signs. Specifically, I talk about procrastination, overwhelm, brain fog, lack of focus, scattered energy, and "thriving in chaos"/nervous system regulation.   Traditional medicine NUMBS these symptoms with medication.   Yet, they are the things that deserve your most attention. If you want to overcome your symptoms… start to listen to what they are telling you.   I have a free event that is COMING soon… where you will learn exactly what your symptoms are trying to tell you! Follow me on IG (handle below) for the details.   And I'll also tell you EXACTLY how to overcome these symptoms NATURALLY.   Imagine what would be possible if you knew exactly where your symptoms were coming from and you knew how to actually overcome them…   Instead of being fed the lie that you're broken and your symptoms are inconvenient.   You are powerful AF!   You deserve to know the truth so you can be free of the things that are causing your suffering.     Apply for mentorship here    Follow me on IG here @annmarie.espina… this is where you'll find me most days!   I highly recommend listening to episodes 52 and 53 before you start this one - it isn't essential but it will help cultivate context!

It's been a long break - in this episode I share where I have been, why I took a step back from recording, and what to expect moving forward.   I had no outline for this episode… SOOO much has happened in the last 6 months including my recent death and re-birth so this episode is more casual for those who are curious about my recent journey.   I share with you what I have let go of my old identity that was trying to prove something, I let go of the hustle to slow down and I brought WAY more pleasure back into my life.   I am also launching something soon to stay tuned for that!     Apply for mentorship here     Follow me on IG here … this is where you'll find me most days! 

Are you someone who struggles with procrastination?    In this episode, you will discover that the real issue is NOT procrastination. The real issue is the unconscious patterns that you keep repeating over and over. They are costing you TIME which is the most expensive and valuable resource that you have in your business.   Procrastination is shame based, fear based and it can be something that you can work through with ease when you have the right tools. That is exactly what you will discover in this episode!   Journal prompts What tasks make you procrastinate? What are you FEELING when you procrastinate?What it deeper? Shame inadequacy? Boredom? Fear? How can you support yourself through the process better next time?   Key Takeaways: When you have the awareness of procrastination, the patterns you are experiencing is going to help you quantum leap when you are navigating ADHD!   Once you have awareness you can flex your creativity muscle and come up with some creative solutions to the challenges you may be experiencing with procrastination.  I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina    Work w/ me: Apply for mentorship   Here is where you can buy my favorite planner! Aligned Planner: use “annmarie15” for 15% off

The purpose of this episode is to talk about what masking looks like, how it impacts you and what are things you can do to stop masking and have the confidence to be who you really are!   What is masking? It is pretending or putting up a facade to the world that everything is ok. Or that you are someone that you are not. Commonly people feel they “should” be more organized or they don't want people to know they are struggling with things in life that they feel other people don't struggle with.    What you will discover in today's episode: What specifically masking looks like with ADHD  Why we mask  How to overcome the challenges with ADHD and masking Key Takeaways: The more you put the mask on to hide who you really are or what you are really struggling with – the more you are saying “I am not good enough, I am not worthy” and you are pushing yourself away from who you truly are and you are making your symptoms worse. The longer I wore the mask the more resentful I became. The more resentful I became more chaos in the mind.    You are worthy of showing up as YOU - and the challenges you are struggling with are not anything to be ashamed of. You're not promised another day or another week. How can you support yourself on this journey as you step into a more authentic version of you! I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina    Work w/ me: Apply for mentorship   Here is where you can buy my favorite planner! Aligned Planner: use “annmarie15” for 15% off

In this episode you will discover exactly what the identity of ADHD is, how it shows up, where it comes from and how you can CHOOSE to wear it or not. Many people are struggling with ADHD because of the social identity that is floating around online. Once you discover what the identity is, how it shows up and how it impacts your business. You will see how you can release it from your life! In this episode, I share the gaps in western medicine in the treatment of ADHD and how you can start to fill the gaps with the new methods that help you navigate your brain. To choose a new identity for yourself, you must be willing to create a space for which your brain can expand. What you will discover in today's episode: -   What the social identity of ADHD and how it is preventing your success -   What it means to choose the identity of ADHD -   How to choose a new expansive identity that will serve you in your business Key Takeaways: Social identity of ADHD is not you. So many people in the space really take it on. And many people resonate with the challenges because the online content is validating a part of you that you feel shame about – and that's ok. But how can you choose another identity to connect with that is going to serve you? I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina    Work w/ me: Apply for mentorship   Here is where you can buy my favorite planner! Aligned Planner: use “annmarie15” for 15% off

Have you ever wondered how to release yourself from the experience of ADHD? Have you ever dreamed of having a “normal” brain? For years I felt “broken” until I discovered how to release myself from the experience of ADHD.    If that is something you dream of…. then listen to this episode and learn how I did it!   The goal of this episode is to help you see yourself in parts of my journey and for you to see that it is possible to live a life free of the symptoms of ADHD.   Most of my life I was in suck in self-loathing and self-hatred because of my brain. As you know, I was diagnosed 3 times and I found papers from the third diagnosis which I share parts of it in this episode.   I'm here to show you what is possible with transformational work and how you can have huge shifts in your experience of ADHD.   What you'll discover in today's episode: What my journey was like on and taking myself off medication How powerful food can be to help you on your healing journey The exact steps I took to release myself from the symptoms of ADHD   Key Takeaways:   On my journey - I had no idea that it was possible to release myself from the symptoms of ADHD. Dr. Gabor Mate said in his book Scattered Minds, it is possible to grow out of ADHD. When you choose to move to a higher perspective, rather than through the medical model lens… you start to see different solutions on how to overcome the challenges you are experiencing. As a result, you can start to see different outcomes and possibilities that can unfold for you.    I accidentally released myself from the experience of ADHD. I always thought it was only a possibility to just “manage” ADHD because that is what we are taught. But the reality is that if it is possible for me, its possible for you.    I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina    Work w/ me: Apply to ADHD Business University here Apply to the 1:1 private coaching - Accomplished Mind Method click here   Here is where you can buy my favorite planner! Aligned Planner: use “annmarie15” for 15% off

Circling back to episode 46 – I want to build on this in terms of self-trust – go listen if you haven't to fully understand this episode! Powerful CEOs really lean into self trust – because entrepreneurship is innovation. True innovation is creating something new. And, sometimes that can be scary at times. You have the trust that what you have within you is your truth. The more that you trust yourself, the more you are going to follow what is in your heart to create expansion in the world.  In this episode, you will discover what self-trust is and how to increase it to help navigate your business. We will cover a few signs of how you can tell when you are in self-doubt so you can move through it with more ease next time.   What you'll discover in today's episode:   What is self-trust and how does self-doubt show up How to cultivate self-trust  How can you teach yourself to trust yourself  Key Takeaways:   If you have trouble with self-trust, you are not alone. Many ADHDers feel this way - so it is ok.   Learning how to trust yourself is one of the most important things you can do to create the life you want. Everyone has an internal compass, and bringing your magic into the world, requires you to trust yourself, right?   When you want to learn how to trust yourself, it starts with looking inward. It's not selfish to pursue your desires and be your own authority — have confidence, as it's essential for a fulfilling life.  When you are looking for others to give you the answers you are saying “I don't trust the infinite wisdom within my heart and soul to guide me in the right direction” that is so far from the truth!!! You have everything you need within you. This is exactly what I teach my clients, how to develop that muscle and so you can build the business of your dreams!   I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina    Work w/ me: Apply to ADHD Business University here Apply to the 1:1 private coaching - Accomplished Mind Method click here   Here is where you can buy my favorite planner! Aligned Planner: use “annmarie15” for 15% off

From the last episode – as you know, the beliefs you have about your business and the beliefs about what you believe is possible for you – is exactly what you are creating right now, right? If you haven't listened to the last episode, start there. This one builds on it. In this episode, the purpose is to help you get back on track with anything in life and business. So, if you are someone who believes you can't be consistent with ADHD – how does this impact the way you show up? I had to release myself from being so hard on myself, allow myself to be a human. And now, I am becoming more consistent and committed. You might be feeling a lot of pressure to “stay consistent” in your business. And, while you definitely need a level of consistency – people use it as some kind of process or reasons to beat themselves up.    What you'll discover in today's episode: You can make consistency mean anything you want it to mean How you can redefine consistency as resiliency How to have a better relationship with yourself and your brain And, how to have higher self esteem and ultimately show up as a better business owner Right now if you are beating yourself up because you aren't being perfect. You are making consistency mean “perfect. But you are a human, you are flawed, you can't be perfect. What you can do is just pick yourself up where you left off. Here are the journal prompts I highly recommend. JOURNAL: How can you release yourself from the social stories about ADHD? How can you decide for yourself how you want to show up in the world? How do you know you aren't consistent? Are you inconsistent at everything? Or just some things?  What if you create the belief that you ARE consistent, how would things shift for you? What is possible if you believe you are consistent?   I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina    Work w/ me: Apply to ADHD Business University here Apply to the 1:1 private coaching - Accomplished Mind Method click here   Here is where you can buy my favorite planner! Aligned Planner: use “annmarie15” for 15% off

Have you ever noticed when you are researching online about ADHD, it makes you FEEL bad? Instead of the content being strengths based - it is based on the medical model which highlights the problems associated with ADHD. So, it is like scrolling through social media, comparing yourself to other people or businesses, it never ends with you feeling like you're on top of the world, right? It's the same thing. Are you someone who believes that the more info you have the better you will be at navigating your brain? This is honestly, SUPER NORMAL!! Most people are taught that you “need” more knowledge to thrive - which yes knowledge of course is super important, but in this case - too much info is hindering your success. When you listen to the episode you will discover why! In this episode, you will discover how researching ADHD is making your ADHD symptoms worse. And you will find out what you can do instead so that you can thrive instead of fighting with your brain. Here is the reality, you are POWERFUL AF. Your personal power is within YOU.  What you'll discover in today's episode: What you believe to be true about yourself is how you show up in the world Look for truths in your life that reaffirm who and how you want to show up instead of focusing on the things that are not serving you How to move to a higher level and have a higher perspective of thinking   JOURNAL  What are you making ADHD mean? And, what can you choose to make it mean? What would be possible for you, if you taught yourself NEW beliefs? How would you show up differently for your business? What is it costing you to believe everything you have been reading online about ADHD as your truth? How is it impacting the growth of your business? Where will you be in 12 months time if you don't let go of some of these stories?   I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina    Work w/ me: Apply to ADHD Business University here Apply to the 1:1 private coaching - Accomplished Mind Method click here   Here is where you can buy my favorite planner! Aligned Planner: use “annmarie15” for 15% off

When Mallory was 22, she built a global, multi-six-figure e-commerce business on a student budget. They were scaling incredibly fast but then it happened: she burned out. She started losing her hair, getting unexplainable rashes all over her, and she didn't even notice she had pneumonia until a doctor heard her trying to catch a breath.  Now she helps entrepreneurs build without burnout: more specifically, she helps them skip the burnout entirely, work less but actually start earning more, and do it on their OWN terms.  She has been featured as a Shopify Master, a lululemon ambassador, and one of United Way's “People to Know”.   We cover specifics about how to build a community and what it takes to grow one over time. She also answered one of my questions… HOW and WHEN can you start a second business!   What you'll learn in today's episode: You'll know how to run and manage multiple businesses How do we build a successful community online through consistency What consistency means as an ADHDer   If you are looking to build a strong community online, you will discover exactly that in this episode! Mallory shares the benefits of building community and she drops all her wisdom and secrets on how she did it!   Mallory is a powerhouse in business and her energy is so warm and friendly! I know you are going to love this episode as much as I did.    Here is how you can connect with Mallory and here are a few accessible course options she offers:   Anti-Sales Call Tool Kit Sell on Social Get Your Sheet Together Business without Burn Out IG Get Up And Go Mallory on IG I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina    Work with AnnMarie: Apply to ADHD Business University here Apply to the 1:1 private coaching - Accomplished Mind Method click here   Here is where you can buy my favorite planner! Aligned Planner: use “annmarie15” for 15% off

After you listen to this episode, you will discover the power of releasing, relearning, and coming back to yourself and deciding for yourself what you believe to be true about yourself and your ADHD.    ADHD Transformation is making a dramatic change in the form, appearance, or the experience of your ADHD. It is allowing yourself to release the traits or symptoms of ADHD that have been impacting you and your business. I share with you how specifically you can do this in a three step process.   Releasing your racing thoughts, overwhelm, anxiety, lack of focus, etc is possible! I share in this episode briefly about my personal transformation as someone who went from having really low self-esteem and hating my brain to finding peace, calm, and freedom within my brain.    Now, running my business has become so much easier!   What you'll learn in today's episode: The 3 steps to releasing your symptoms which are, Step 1-  Releasing Unconscious Patterns Holding you Back, Step 2 - Connecting with your Personal Power, and Step 3 - Health Habits and Routines Shame is an experience many people with ADHD experience, when you decide what you believe to be true about yourself - you step into your personal power, and navigating ADHD becomes easier. The real issue is not that you were labeled with ADHD, but the real issue is the relationship you have with your ADHD   Journal Prompts:  What is the suitcase you are carrying around with you that are weighing you down? What is the reward you get for staying stuck where you are? How much is it costing you to drag this suitcase around the world with you? How much it is costing you in your business? How much money are you losing out in your business because of it?   I wonder if you are starting to realize yet, that the way you perceive yourself is the way that you show up in the world. So if you perceive yourself as someone who is a hot scattered mess, you are going to have a hard time show up as someone who can navigate life with ease. If you perceive yourself as someone who is amazing at what you do, that is how you are going to show up. Call in the truest most authentic version of yourself and allow yourself to step into that space, even if it feels scary.    I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina    Apply to the Accomplished Mind Method click here

Angela is a 1:1 client of mine who completed my transformational coaching program, the Accomplished Mind Method. Angela was diagnosed later in life and she shares her journey and how she was feeling STUCK in her business. She said she was lacking a middle ground and her ADHD was impacting her success.    Angela's team was doing $150k in sales every single month. And, she felt like she had a lot of responsibility and if she didn't do something to push her out the plateau she was in, it was going to hugely impact her business, her team and her life. Before working together, she knew she was in her head and didn't know how to get out of it.    When you listen you will discover how the life changing transformation Angela had led to HUGE shifts in her personal life and her business!   What you'll learn in today's episode: The power of releasing and unlearning everything you have been taught about ADHD to create success in your business The ups and downs of transformational work and is it worth it? When you stop judging yourself and placing expectations on how you think things should look is when everything starts to open up for you Key takeaways: Managing ADHD is not checklists, it is knowing yourself and connecting with your power. You already have the answers within you that you need - it is about learning to trust yourself and your inner guidance Transformation can be difficult at times - but when you surrender to the process - the beauty starts to unfold.   After completing through the Accomplished Mind Method, Angela describes she had more focus only after 4 short weeks in the program. She explains that “ the transformation was hard but so worth it”. When you say “yes” to yourself and coaching within my programs, you discover exactly how to trust yourself to levels you never thought possible. So that you can finally build the business and life you have been dreaming of! To connect with Angela, be sure to follow her on Instagram @the.angelamusco   I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina    Work with me: Apply to ADHD Business University here Aligned Planner: use “annmarie15” for 15% off

Are you feeling stuck? One HUGE mistake entrepreneurs make is not collaborating enough in general. A highly relevant topic for anyone interested in building a business.   In today's ADHD Refresh Podcast, we invited a very special guest, a long time friend and business bestie of mine, Karina. She's a spiritual business coach and the host of Manifest Magic Podcast. Her passion is to help women to grow their online business to step into their dharma and to go after their dreams and shine light with others. We talked about how to show early entrepreneurs the importance of biz besties and collaborations.    What you'll learn in today's episode: How surrounding yourself and building strategic alliances with like-minded entrepreneurs will skyrocket your success How to have confidence and courage to connect with others How do find relationships where you can mutually benefit   Key takeaways: Hangout with people with the same path, you'll learn from each other and can support each other through the hard times! You have to believe in yourself before anyone else believes in you. Take the leap, take action and ask someone today to collaborate with you. If you are nervous and it is your first time, be honest. You have to start somewhere. A great place to start is with a friend or someone you have been talking to. They will help you! If you're terrified and feeling scared - that is a good sign and that is the direction you need to go! Growth happens outside of your comfort zone.   It's great to work with other people, finding a community that is both inspiring and supportive, they will totally change the trajectory of your business.   To connect with Karina, be sure to follow her on instagram @iamkarinadharma    I love connecting with you on IG - please share your learnings with me or tag me in your stories! @annmarie.espina  Aligned Planner: use “annmarie15” for 15% off Apply to ABU here

Are you someone who wants to have the business of their dreams, to use their ADHD as their super power, to make more money than they ever have before? Then this episode is for you!   In this episode of the ADHD Refresh Podcast, I will be sharing 3 HUGE things you can do today to really help you level up so you can feel like a Powerful CEO. The difference between a Made-for-More entrepreneur and a Powerful CEO is their determination– how bad do you really want it? What do you really get out of playing small?   What you'll find in today's episode: What 3 things you can do today to help you become a Powerful CEO What it really costs to play small What you are really losing by not taking action   Key takeaways: Life's reality is this– you will never be inspired and motivated 100% of the time. You cannot always wait for inspiration to kick in before you start working on your dreams. You have to be able to implement habits that will release dopamine into your system. The more dopamine you have, the better you feel. The more dopamine, the more rewarding it feels. The more rewarding it is,  the more you want to do something again to give you more of that good feeling.   If you've reached this far, then you are well on your way of discovering the power of understanding yourself and being creative to find solutions that work for you. It isn't up to anyone else. You need to know yourself and be able to navigate your brain like the Powerful CEO that you are.     Share your learnings on IG and tag me @annmarie.espina Apply to ABU here Aligned Planner Click Here use “annmarie15” for 15% off  

“How to create systems for your work life balance when you've never done it before? I go with the flow and chaos comes and I handle it. So how do I set up a system for myself to start out?” A question from Deana that we are going to answer in today's episode!   In this episode of the ADHD Refresh Podcast, we will be talking about how burnout comes from being out of alignment. Many ADHD entrepreneurs struggle with finding the right work-life balance. I'm here to tell you that it is possible to find a place of peace, without the chaos, but you have to find that out for yourself because it may look different for everyone.    What you'll find in today's episode: How you can start creating the life you want right now How you can be mindful of your Yes's and No's How you can create the feeling of newness in your life   Key takeaways: The best place to start is to be aware of what balance means for you. Start creating your dream life right now. So many people are waiting for “when I have this or that, then I'll be happy”. Just be happy now and live your life now. The business is going to come. The money is going to come. Have fun, and enjoy your life today.   In order to achieve that work-life balance, be mindful of where you give your Yes to. No is a full statement in itself, and it is safe to say No. The happier you are with your life, the happier your clients will be of the service you are providing them. The happier you are as the CEO, the more sustainable your business will be. Share your learnings on IG and tag me @annmarie.espina  Aligned Planner: https://www.alignedplanners.co/?ref=annmarie.espina use “annmarie15” for 15% off Apply to ABU here: https://calendly.com/annmarie-espina/apply

Are you an ADHD entrepreneur and you are struggling to manage your money and your impulsive spending habits?   When you listen to this episode of the ADHD Refresh Podcast, we invited Tina to share her expertise with us about money and ADHD. Tina is THE ADHD Accountant! She helps entrepreneurs to have a better relationship with money, to have better habits and today she shares her personal journey with impulsive spending and how she shifted her story about her finances!     We chat about all things money— impulsive spending, investments and values around money.   When you listen to this episode, you will discover why it is very important for you to work on your money stories, your money mindset, and how it can help change the trajectory of your business!   What you'll learn in today's episode: How to overcome impulsive spending What is a money mindset and how to change your outcomes with money What stories you tell yourself about money   Key takeaways: Having the right relationship with money is one of the keys to having more of it. Whenever you spend money, trust that  you are putting it back into the flow of the universe, and that it will always come back to you!   Nothing is more important than doing the internal work, before the external work on managing money in your life and business.    Tina's IG: www.instagram.com/theadhdaccountant    Aligned Planner: https://www.alignedplanners.co/?ref=annmarie.espina use “annmarie15” for 15% off Apply to ABU here: https://calendly.com/annmarie-espina/apply AnnMarie's  IG: www.instagram.com/annmarie.espina