Podcasts about cicci

Está precisando se organizar e planejar melhor a vida em 2025? Pois no episódio de hoje você vai conhecer um livro perfeito para você! Confira a obra de Olívia Cicci chamada "Arrumando a casa". See omnystudio.com/listener for privacy information.

In questa puntata di Marketing & Sales in Italiano, affrontiamo un argomento fondamentale per il successo di qualsiasi azienda: la proprietà intellettuale e i brevetti. Insieme al Ing.  Jacopo Cicci, European and Italian Pattent Lawyer e specialista in PI presso Enel X, esploriamo come proteggere le idee innovative possa fornire un vantaggio competitivo, creare nuove opportunità di guadagno e supportare l'espansione globale. Scopriremo il processo di brevettazione, i principali errori da evitare e come integrare una strategia di PI efficace nella tua attività. Se vuoi capire come trasformare la tua creatività in un asset aziendale prezioso, questo episodio è per te! https://robertjuliansmith.com/ https://www.linkedin.com/in/jacopo-cicci/ https://www.mimit.gov.it/it/incentivi/voucher-3i-investire-in-innovazione Il Partigiano Johnny https://amzn.to/3BfjpYW Mustafà nel paese delle meraviglie https://www.amazon.it/Mustaf%C3%A0-nel-paese-delle-meraviglie/dp/8838437238 Italo Calvino https://amzn.to/3B6UHKu 1944. Violenze e stragi naziste nell'eugubino-gualdese https://bit.ly/3MNylA5  

Continua la chiacchierata con Inès Makula che mi intervista… Cos'è il lavoro del sales nel settore digitale Cicci's style

Inès Makula viene negli studi di Hypercast ad intervistare il vostro Ciccino preferito! Dall'infanzia alle exit

Thank you for joining us. We are so excited to chat today with a person who used our Million Marker Detect & Detox Test Kit. Today, we are going to go over their Chemical Exposure Report on this live. Our guest is Jennifer Cicci, an Integrative Health Practitioner and an advocate for Hugh & Grace products. I am an advisor to Hugh & Grace, and appreciate the brand's commitment to clean living advocacy and transparency. Speaking of transparency, we are also thankful that Jennifer was open to sharing her results with everybody today. Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Nella prima edizione di Ciao Cicci LIVE con il pubblico abbiamo messo insieme Made IT Podcast + The Bull Podcast + Vertis SGR... per parlare del C*LO negli investimenti! Parliamo di come aumentare le tue chance aprendo la tua mente: dall'ipnosi alle costellazioni familiari, passando all'animazione nei villaggi turistici! Si lo so, sembra assurdo ma... OPEN YOUR MIND!!!

Seconda parte della mia intervista! Ciccine e ciccini open your mind: come viene valutata la tua società quando farai un'exit? Surfa con me le nuove opportunità d'investimento: dal media alla formazione, alla AI su Only Fans... fai tanti soldi imparando dai miei errori!

UNITE is so excited to Showcase some of Vancouver's most amazing wellness entrepreneurs to share some of their top tips on how to build a thriving business in the flow while staying healthy happy and balanced. Including a powerful Q&A section after every presenter!! Join online or in person! PRSENTERS Brittany Michalchuk - YVR Entrepreneurs Club founder - www.yvrec.com Tomek Pajak - The Neuro Lounge owner - www.theneurolounge.com Deidre Sirianni - Radically Aligned coach - www.radicallyaligned.com Kieron Sweeney - Magnetize your dreams ~ Amplify your impact. Stephanie Jhala - A Mother's Movement founder We also have a super fun and impactful asks & offers circle followed by Manifestation & Networking Circles. AND if you want to make it a DAY Full of wellbeing... join us in the afternoon between 1:33-6 for our UNITE SPEEDHEALING & WELLNESS MARKET event with Sound Healing, Vendors, Free Sessions & Community! EVENT PAGE: Showcasing all our vendors, healers and coaches!! www.facebook.com/events/1374143096540336 Kieron Sweeney will be sharing about how to tap into the highest vision for yourself & your offering to the world to magnetize what you want to you & expand your reach & impact! Deidre Sirianni will be sharing about sacred selling & how to navigate any resistance to asking for what feels good for you & providing such an amazing service that people are so excited to jump in with you! Brittany Michalchuk will be sharing about how to use social media to super-power you & your message & offering in a way that feels fun and exciting and brings so much value & impact to everyone involved! Stephanie Miranda will be leading an Asks & Offers circle where everyone will share a quick ask & offer. From there you will gather in smaller groups and do a powerful manifestation exercise by sharing your dream as though it's already done and having everyone hold that vision with you. Tomek Pajak will be sharing about Body-centered business decisions & how to tune into your inner knowing by connecting with your body! FEATURED

A grandissima richiesta primo episodio video di Ciao Cicci (qui ascolterai solo la versione audio ma presto pubblicheremo anche quella video

Momento epocale: approvato ETF sui Bitcoin!!! Scopri come nasce l'idea di un podcast e l'avventura di The Bull! Open your mind: perchè investire in Bitcoin? Perchè l'ho fatto io otto anni fa? Cosa direbbe Warren Buffet? Learn more about your ad choices. Visit megaphone.fm/adchoices

Har du börjat intressera dig för instinkter - men vet inte hur du ska komma vidare?För dig som vill djupdyka i instinkterna; ett avsnitt som tål att lyssnas om.Visste du att var och en av de tre instinkterna (självbevarande, intim och social) kan delas upp i ytterligare tre delar (här kallat zoner), som vi är olika starka inom?Vi har fått mycket positiv feedback på våra två avsnitt om instinkter - så här kommer en tredje och fördjupande del! I detta samtal får vi en tydlig och grundlig genomgång av instinkterna och zonerna - in true eight fashion - av Cicci Lyckow Bäckman, som även lär oss hur vi kan jobba med att balansera dem. Cicci Lyckow Bäckman är ett känt namn i enneagramsammanhang och har bland annat skrivit boken ”Navigera i ditt inre : hitta rätt bland tankar, känslor och instinktiva drivkrafter”, som till stor del handlar just om instinkterna. Just nu lottar vi ut två ex - gå till @svenneagrammet på instagram för din chans att vinna!För dig som är svag för det brittiska kungahuset i allmänhet och the Crown i synnerhet är Veckans spaning en treat! Hosted on Acast. See acast.com/privacy for more information.

The Senate committee asks Willie Cicci about his role in the family business.

On my journey of overcoming my ADHD symptoms, food has been a MASSIVE component. I realized food genuinely is medicine. I am so freaking excited to share with you this episode with my beautiful friend Pearl Cicci. She is trained as a dietitian, and she is a multi-passionate health and mindset coach for entrepreneurs! You'll discover how Pearl knows her shit when it comes to how food impacts our energy and our brain. You're going to want to listen to this one a few times! When you join AMM, your discover that I refer you to this episode to absorb all of the amazing knowledge Pearl has to offer about brain and gut health. This episode is going to blow ya dang mind! FREE HIGH-PERFORMANCE FOCUS MASTERCLASS Click here to get instant access to the high-performance focus masterclass   Ready to Join AMM? It is a 13-week transformational program. Offered in a group or 1:1 capacity. Click to book a call and lets chat GROUP The investment is $3,000 split over 3 payments OR Pay in full for $2,500 click here Click to book a call and lets chat PRIVATE COACHING Ready to work 1:1 w/ AnnMarie? $7,777 - Click here to book a time to see if it's the right fit FOLLOW ANNMARIE ON IG Follow me on IG here … this is where you'll find me most days! Follow Pearl on IG here & follow her ok TikTok Here

Javier Di Granti presenta... LOUNGE CINEMATICA PODCAST RADIO Temporada 3 * * * Episodio 3x18 (12/05/23) Locuciónes de Xavi Martin e Iris Lago Seleccion y direccion de Javier Di Granti * * * ///Tracklist//// 01. Anna Ferrari - La Paura Di Soffrire (I Don't Want To Lose You) ±Arrangiamenti de Alberto Baldan Bembo //Cabecera Lounge Cinematica Temporada 3 02. Lallo Gori - Come Svaligiammo La Banca D'Italia (Javier Di Granti Suite) [CFSoundtracks CFS010 ©2023]* 03. Lallo Gori - Il Lungo, Il Corto, Il Gatto (Javier Di Granti Suite) [CFSoundtracks CFS010 ©2023]* //Intermedio Publicitario 04. Armando Trovajoli - Le Signore Alla Moda 05. Bruno Battisti D'Amario - Brubachiana 06. Cicci Santucci - James Dean Blues *Novedad Discográfica / New Release

In this episode our guest is Pearl Cicci, the Intuitive Health Coach & Mindset Coach for coaches! Pearl talks about intuitive eating & intuition in coachng! :-) Pearl's Instagram: https://www.instagram.com/pearlcicci/ *** Find us on Instagram to stay updated: https://www.instagram.com/wearesoulfam/

GET MY FREE MORNING MEDITATION: https://linktr.ee/hannahwizThis meditation will empower you to create a day filled with love, peace, and beautiful miracles! ✨In this episode of Empowering Vibez, we are joined by Pearl Cicci, a holistic health expert, who shares her insights on how to improve your overall health and wellbeing. With a focus on the connection between mind, body and soul, Pearl emphasizes the importance of having a positive mindset in order to achieve optimal health.During the interview, we delve into various topics, including how to increase your energy levels, the significance of getting enough sleep, and the role of self-care in maintaining good health. Pearl also shares practical tips and strategies for achieving a balanced and healthy lifestyle, including the benefits of mindfulness practices and holistic nutrition.This episode is a must-listen for anyone who is looking to improve their physical and mental health, and who wants to learn more about the power of holistic health practices. Pearl's expertise and wisdom will leave you feeling inspired and motivated to take charge of your own health journey! Connect with Pearl:instagram.com/pearlcicci Thank you so much for listening! —Subscribe so you don't miss a single episode! If you like this podcast, share it with someone who is looking to live an extraordinary life. For Daily Inspiration:✨ Instagram: http://www.instagram.com/hannahwiz_ ✨ Youtube: http://www.youtube.com/hannahwiz✨ TikTok: http://www.tiktok.com/hannahwiz_✨ Download your free morning meditation: https://bit.ly/getyourmorningmeditation If you want to dive even deeper into becoming your best self and you would like my support, check out my website https://www.hannahwiz.com  Are you a Yoga Junkie too? You'll find everything for on and off the mat here: https://www.yogajunkies.com Thank you so much for being part of this beautiful community. I am sending you so much love and a big, big hug. Love, Hannah — Hannah Wiz is a life coach, host of the Empowering Vibez show, certified yoga teacher, and founder of Yoga Junkies, a yoga lifestyle for on and off the mat. Hannah's mission is to teach you how to turn your dreams into reality. On this channel, you will find empowering interviews with inspiring guests who share their knowledge and stories about mindset, inspiration, mental health, mindfulness, healing, passion, yoga, and modern spirituality.You will also be guided through powerful meditations and learn the tools and tactics to heal your heart, follow your intuition, and connect with your true authentic self. This channel will help you to awaken your full potential. ✨It's time to shine your light! ✨

Kahramanmaras, luogo dell'epicentro del terremoto del 6 febbraio, finora ha registrato in totale 650 scosse di assestamento.

La situazione è drammatica: migliaia di persone ancora sotto le macerie, interi villaggi e quartieri cancellati, abitazioni crollate. Da Gaziantep il racconto del collaboratore Filippo Cicciù

Il miracolo delle piccole vite salvate, il freddo e il conforto di una zuppa.

Case crollate, amici e parenti morti. 'Andremo via da Adana'.

La città del sud della Turchia, a un centinaio di chilometri dall'epicentro del terremoto al confine tra la Turchia e la Siria, sono crollati anche due edifici, rispettivamente, di 14 e 17 piani.

Podcast In this week's episode my dear friend Pearl a nutritionist, health and fitness coach came on the podcast to share how she got into health and wellness coaching and built her brand. She also shares her juiciest tips for fitness, diet, sleep mindset, energy and so much more! You won't want to miss this one. Pearl Cicci is a Nutritionist, health and fitness coach with a passion for educating business owners on feeling more energized. Making health and fitness approachable in a way to help people elevate their quality of life. Her goal is to make it easy and simple to achieve optimal health. Taking a very holistic approach, Pearl is focused on the overall well being of a person. Working with entrepreneurs to make them feel good, increase their energy levels and optimize their health, through proper nourishment and movement. Thus allowing them to show up better for their businesses and other areas of life. Dance is one of her favorite forms of movement and she loves to make fitness fun by combining it with dance. She believes more biz owners need to feel better everyday so they can make more impact. Connect w/ Pearl on instagram : https://www.instagram.com/pearlcicci/ Free Training Manifest Your Next 10k Month - https://bit.ly/Manifest10kMonths Free 10k Months Hypnosis - https://bit.ly/10kMonthsHypnosis If you feel called to work closely with me I have a few spots open for my Dream Business Mastermind starting in January or my high level private coaching. Dream Business Accelerator Application- https://bit.ly/Apply4DBA Month Of Manifesting - MY MONTH OF MANIFESTING Private Coaching Application- https://bit.ly/Soulmateclientapplication Instagram- https://www.instagram.com/samanthaerincoaching/

I veckans avsnitt får vi träffa hoppryttaren Wilma Hellström. Wilma har visat störa framgångar på hoppbanorna och är också med i det svenska landslaget i hoppning. Wilma har sin bas i Holland och vi pratar om skillnaden med att ha häst där jämfört med i Sverige. Vi pratar också om Cicci, hennes första häst som efter en olycka förlorade ett öga. Wilma berättar om olyckan och vägen tillbaka till dom stora banorna.  Vi pratar också om vardagsridningen och Wilma berättar hur hon tränar sina hästar. När man träffar en så otroligt rutinerad tävlingsryttare måste man ju också gå in på att tävla. Vi börjar med hur Wilma förbereder sig och hästarna veckan inför en tävling och går sedan vidare till hur hon förbereder sig på dagen, gå banan, framridning också vidare.  

I veckans avsnitt får vi träffa hoppryttaren Wilma Hellström. Wilma har visat störa framgångar på hoppbanorna och är också med i det svenska landslaget i hoppning. Wilma har sin bas i Holland och vi pratar om skillnaden med att ha häst där jämfört med i Sverige. Vi pratar också om Cicci, hennes första häst som efter en olycka förlorade ett öga. Wilma berättar om olyckan och vägen tillbaka till dom stora banorna.  Vi pratar också om vardagsridningen och Wilma berättar hur hon tränar sina hästar. När man träffar en så otroligt rutinerad tävlingsryttare måste man ju också gå in på att tävla. Vi börjar med hur Wilma förbereder sig och hästarna veckan inför en tävling och går sedan vidare till hur hon förbereder sig på dagen, gå banan, framridning också vidare.  

Dal tuo pensionato di fiducia… Che le ha provate tutte!!! Ti spiego perché brazilian jiu jitsu, ipnosi, surf (e altri due corsi a sorpresa) possono cambiare il tuo cervello, il tuo corpo e la tua vita! Open your mind, CICCI! Learn more about your ad choices. Visit megaphone.fm/adchoices

Un'esperienza d'ascolto unica basata sul sistema Atmos Binaurale, capace di immergere l'ascoltatore nel pieno della scena.  La sensazione, ascoltando il podcast in cuffia, è quella di essere circondati dal suono aumentando così la nostra percezione emotiva. Credits: Un podcast di Hypercast Host: Andrea Febbraio Montaggio e musiche originali: Maurizio Bilancioni Direzione Creativa: Raffaele Costantino Audio spazializzato: Massimiliano Nevi (Bitbazar) Learn more about your ad choices. Visit megaphone.fm/adchoices

Domar-Cicci skämmer ut hela Falkenberg. Hector luftar torvan och Anna limmar stenhårt på röris. Hosted on Acast. See acast.com/privacy for more information.

Dall'universo Andrea Febbraio vi racconto il mondo di DAO, Bitcoin e Blockchain. Le mie (IG) storie finalmente sempre disponibili per tutti voi "cicci"! Learn more about your ad choices. Visit megaphone.fm/adchoices

Author of the wildly helpful Enneagram book, Aspects of You - an exploration of the centres of intelligence and our instinctual drives, Cicci Lyckow Bäckman (sx8) answers loads of my questions about the Centers of Intelligence.  "Her Enneagram schooling is combined with some personal ideas" - and they are pretty great.How Cicci came to teach experiential inner growth courses and early encounters with the Enneagram [2.00]Why do we want to balance the centers? [6.55]What are the qualities of those with home bases in the Gut, Heart and Head Centers [8.45]How does (1) presence and (2) asleepness look, in the Gut, Heart and Head? [11.30]Is there implicit teaching in the sequencing of the way the Centers are taught? [18.50]What's the difference between the Heart Center and the Social (adaptation) instinct [21.50]What's the difference between a Center being out of balance and under-developed? [24.25]What's the unique work that the 9,3 and 6 ('the primary types') needs to do in terms of balancing their Centers? [28.05]Awareness exercise for these complicated primary types [32.50]That thing about the 'blind' center being the gift center - how does that look practically? [36.30]What Cicci is up to at the moment [40.55]Find/learn more about Cicci Website  (www.lyckowbackman.se/)Book (www.amazon.co.uk/Aspects-You-exploration-intelligence-instinctual/dp/9174637975)Purple Planet Music: Snap***Stay connected to the Practical Enneagram:WebsiteYoutubeFacebookLinkedInEmail me: rezzan@artofwellbeing.com

It's the time for the Freeborn! Dave talks to the members of the notorious theater troop the Promiscuous Dodos. Big thank you to Lily Bacon Darwin and Daniel Wild for providing their acting skills. For feedback https://www.facebook.com/LarpNoobsPodcast/ If you would like to help support the podcast please visit https://www.patreon.com/thelarpnoobspodcast

98. “È autunno Riccio” di Giuditta Campello, illustrazioni di Arianna Cicciò. Edizioni EL

Hello? Hello. This is your host Caroline Schafer. Please help me welcome Pearl Cicci. She is a nutritionist health and fitness coach and the founder of Pearl Cicci Wellness Coaching. Welcome Pearl. What a pleasure it is to have you here on The Vitality Feed. Hello. Thank you so much, Caroline, for having me, I'm super excited to be on here to chat about my favorite topic. That would be health and fitness. Right? Tell us a little bit about your history, your backstory, and why you're choosing to spend your career trying to help people in their health. Yeah, great question. So it started out being young. I was always fit active in sports, doing track and field swimming, whatever you name it. Right. I was always in some sort of activity. And then growing up eating food, we ate relatively healthy as a family. So I eat salads every day and eat apples every day. And one thing that always sticks to my mind is that. At lunch one time at the high school, people would ask me like, Pearl, why do you eat apples every day? They're like questioning that. And in my mind, I'm like, why don't you eat apples every day? Like, for me, my reality around health. I ate healthy every day. And I was norm for me, but as I got older, I realized it's not the norm for people to, you know, eat salads every day at dinner, eat apples every day for their snack. And there was a big discrepancy in how people showed up. Like I started noticing things and my friends and my family diseases. And as I learned more about health and then we'll hear the news, I realized like I'm really passionate about food. And I want to help people be healthy and, you know, feel energized like I am, because everyone will always ask me, like, how do you have so much energy, Pearl? Like, wow, you always so energetic. And the la la la and I bring it back to just me properly nourishing my body. And my family had a big influence on that, which I'm grateful for. But so I was like, I want to help everyone understand how to feel good in their bodies, understand food and health and prevent any chronic disease or prevent further suffering from lifestyle. So that's kind of, what's evolved into I am today. So I went to school for dietician, for dietetics, and I was a dietician for a bit. And then I evolved into being a nutritionist and fitness coach, a health coach. That sounds great. Well that, I think that's awesome because so many people do not grow up with that kind of atmosphere and then it's such a battle and that's what makes me so sad when you see little kids who are so overweight and they're going to have to self-correct that, and it's so hard when you already have those habits and you grow up in no, nothing. Um, or then you just live with chronic disease .For sure. Yeah. Um, one of the things that I saw on your website is you mentioned you have a free resource that offers three steps to master your health. What would those three steps be? And what have you witnessed when people actually take action on those things? Yeah, that's a good question. You can do research. So three steps are, especially the framework that I live by and I coached by, and it's my MNM framework. So it's the mindset, nutrition, and movement. So the three steps are, first of all, being aware of where at mastering your mindset. Right? Next step is your nutrition. Being understanding what is going into your body and why, what you need to eat. And then the third step is your movement, right? Are you getting your movement in every day? Are you being active and moving? So that's something I coach on and something I live by as well. And those three steps that you take, and if you implement them and you actually fall through and are consistent, you're going to see all the results you want. You're going to see if you want to lose weight. The weight will come off. You'll feel more energy. You'll have clearer skin. You will, you notice, feel really good in your body and have a better understanding of what makes you feel good as an individual. And that's why the goal for most people. Mindset is the utmost of importance when it comes to health. Because if you don't have it there, it just can't start or exactly. That's huge. Yeah, it is. Yeah. I know. We talked about energy. It's a compliment. I get all the time and I'm curious to know what you would suggest for our listeners to keep their energy levels up, maybe with nutrition and movement. Yeah. So when it comes to energy, there's lots of different areas and things that we can talk about, but I always focus on the two main things and that would be nutrition and movement. So when you probably nourish your body, Your body's going to respond with energy and with the right foods, of course. And one thing that I noticed, a lot of people I work with doing they're not eating regularly. So the number one tip would be to eat regularly throughout the day and  and the other thing  be having bad meals. So making sure your meals contains carbohydrates, proteins, fiber, and healthy fats, and that also helps maintain your blood sugar levels. And then the second part of that is your movement. Like, are you getting your movement in? Are you taking movement breaks during the day? Are you staying down for a 10 hour straight? Right? Are you exercising, going for a walk because movement is one of the best ways to energize your body. So that's why I would say when it comes to energy levels and when you implement that consistently, it's a game changer. Like even just the meal. Cause our blood sugar levels are really underlying, really important to understand how to manage them so we can have those consistent energy levels throughout the day. So those two things are key for us. Right. So routine really important. I'm big into routine, especially for my morning and my evening. And I guess everybody's learning a new routine these days with working from home and the kids being home and trying to homeschool. It seems  to focus on anything is so much harder than it once was. Um, what foods can people eat to help them with their ability to focus and why those specific foods. So I won't say these ones help you focus, but these foods help fuel your brain, which will help you focus and be more productive and be Maureen on top of things and really give your brain what it needs to function. Because when you're thinking about the brain, it's one of the most, I think I'm really into neuroscience and I think the brain is one of the most amazing Organs, machines and our bodies, it's like all the things it does. All of a sudden naps is all the different connections and how we have the ability to have neuroplasticity, right? Like our neurons can grow and we can learn new things. Anyway, I won't ramble too much, but our brain is amazing. So being able to given what it means and nourish it is very important. And a lot of people don't know this, but our brain uses about 20% of our total energy needs. Right. That's quite a bit compared to like the size of our body and what the brain needs. A plane percent is a lot. And you want to think of, okay, what am I eating? That's going to help me nourish my brain. And aside from energy, our brain also is about 60% fat. So you want to think about the fats you're eating and how they're going to power and fuel your brain. Want to make sure those are really healthy fats, those omega-3. So I want to talk about some few foods that you can eat and there's more of course, but these are the top five. There are really good for our brain and we should, research has showed that these can help with our memory, our functioning, our focus. So the first one is going to be fatty fish, right? So fatty fish, such as salmon. Tuna trout, right? These are rich in omega threes and mega threes, composable half of their brains fat content. And these are the major building blocks of the brain. So if you know anything about the brain, um, there's something called a  myelin, sheath, and myelin is what actually. So naps is the communication of the brain to occur throughout the body and the myelin needs fat. So really good part of that will be omega-3. So this is what's used to build in their cells, which is also myelin. And this is also important because omega threes have anti-inflammatory protein. To our body. And when we eat more and mega threes, one reasons people might experience things called brain fog, right? Something called brain fog. They aren't thinking clearly now they wake up and they're just not in a zone where they can really focus. Maybe they get distracted a lot. They're just foggy. So, and being able to increase your intake of anti-inflammatory foods will decrease inflammation, the rain, and also decrease your recurrence or your risk of having brain fog during the day. All right. So that's fatty fish. Second one. So one thing to think about when you think of food is what it's shaped, like often represents what it's good for. And I think that's so cool. How maitre did that? Yeah, I just actually read this like, like a week ago about if you look at a Walnut, it looks like a brain and it's so funny that you're saying that. And I just read that. Yeah. Low. Great. So walnuts are really good for our brains shaped like your brain. And this is also because of the omega-3 fatty acids. Right? So you're going to get trend in some of these students because our brains do contain so much fat and MegaFoods are a key source for that. So one that's have a mega threes and also they have other. Um, anti-inflammatory properties are going to help decrease that inflammation and help with our bodies and our brains functioning. Okay. And the second one or the third thing is blueberries. Blueberries are great food for the antioxidant properties. And there's also something called anthocyanins. I will repeat that anthocyanins and blueberries, and this compound actually has both anti-inflammatory and antioxidant effects. So this has been shown actually to delay brain degeneration. So when people get older and they get Alzheimer's and dementia, this is actually a cause of degenerating nerve cells in our brain. So to prevent this,blueberries is amazing source. And the antioxidants also don't take any oxidative stress that's in the body and decreases the cell damage that happens, which thus prevents your nerve cells and breaking down. So blueberries are something that I recommend people try and get almost every day, if they can, fourth one is dark chocolate and people are like, oh my God, chocolate. Yeah. But when we're talking about dark chocolate, like 70% or more, not that sweet, but you know, having some portions, maybe like a square or two, a dark chocolate every day is so good for us. Cause it also has antioxidants and other things called flavonoids, right? And these are things that protect our brain, keep the health going and promote the functioning of the cells. And also these compounds are used in areas that promote and enhance our memory. And when we eat this, of course, we want to have a good memory. You remember things and they'll be able to be productive, focus, especially into old age. Like one thing that I always think about is when I'm older and while my brain to be functioning almost as much is right now. So that preventative thing and thinking of that future. So dark chocolate is one thing that can really help with that. And last but not least, we have eggs and eggs can be controversial because everyone thinks that eggs increase their cholesterol level. And oh, there shouldn't have eggs, but eggs actually are really important source of something called choline. Specifically choline is found in the egg yolk and the egg yolk is probably the most nutrient dense source of choline that is found in a lot of foods. So when we eat the choline, this is part of a neurotransmitter called acetyl choline. For those of you that are into neuroscience, you'll know this neurotransmitter, and this is important because neurotransmitter helps us regulate our mood and memory as well. So, again, your mood, when you're in a good mood, you feel more energized and more willing to do more things. And your memory we've talked about is so important to the task and for our future selves as well. So people that eat more eggs and more choline will have that really important nutrient to help us and to help the neurotransmitter function properly. So those are top five just to go over them again. So I know that was a lot. We have fatty fish such as salmon. Walnuts blueberries, dark chocolate and eggs, especially the egg yolk. Awesome. Well, I think everyone should make salmon dinner with a spinach salad and an egg on it, and then make some bar chock, dark chocolate bark with walnuts and blueberries in there. And you will just be, there you go. You'll be rocking. Exactly. I recently heard a really interesting thing that if you eat the chocolate in the morning, It actually works better for you than if you eat the same amounts, same percentage of the dark chocolate in the evening. It actually behooves you better just to eat in the morning, which I did not know. I learned. Oh, that's interesting. But I mean, I couldn't make sense in that because it's actually really important for us to start our day. Well like meals that nourish our body well. And so our body can utilize that during the day when we're most active. So it makes sense that that would be a good time to eat nutrient dense foods. Dark chocolate or other foods, so we can utilize it during the day Every day, I eat a Brazil nut because oh, yes, I love is on that side. Selenium is really important. And one Brazil, nut has all the selenium I needs. So I eat a piece of dark chocolate with Brazil nuts literally every day. That was all nuts. I used to eat one every day to actually hard to find where I'm at right now. So I haven't, but I used to eat one every day.   So, well that was awesome. I loved all those foods and I totally am a believer in all those foods. I have had a mother who died of brain cancer and a father who's presently 94 with Alzheimer's. Um, so I too am very conscientious about brain health. Love neuroscience. So I was all ears. Talking about brain and mindset, what do you feel is the relationship, to get people on a better page to help them with their health? Like how can they adopt a mindset that's going to behoove them. Yeah, man, this is a big question. I'll try to keep it simple because mindset can be very complex depending on the person's background, how they grew up, like what their previously conditioned with. And a lot of things come up also when it comes to food and health, it's very emotional in some ways when people have a lot of emotion tied to food and like their habits and where they're at their self-esteem. So like can be deep. What I would say when it comes to what your mindset around food would be asking yourself questions that are going to make you think about what you're putting your body. So the questions can vary depending on the person. But for example, one thing I always encourage my clients to do is to ask themselves, okay, What's eating this food. They'll make me feel like, like, what is my intention for eating this food? Why would I want to eat this food? Cause when they stop themselves and ask them, like, if they're reaching for the chips, it's like, oh, why did I want to eat this food right now? Like, I know it's not good for me. What is the internal factor that's making you reach for them? And they're like, oh, maybe I'm sad. Actually I haven't ate all day. Maybe I'm hungry. Maybe I'm in a bad mental state. I'm reaching for this to comfort me. What else can I use? So I think it's asking yourself the questions as in like how linking it to, how it's gonna make you feel, linking it to how, what it's going to do to your body and how you want to feel to this. Most people want to feel really good. So is this food going to make you feel good? Or is it gonna make you feel bad? Super simple question. I don't like using the word good or bad, but in that case, it's applicable because feeling good is subjective to many people. And then that's a really good guiding question for you and your food choices. Of course it goes deeper, but that's one really good place to start. Something interesting that I heard somebody say that they were at a meal with somebody and they knew that they weren't didn't really have like a religious background, but they closed their eyes and put their head down and they asked them if they were praying and they said, no, they're Making an intention that their food will nourish their body, like kind of sending a vibe out there. And that's a cool thing take a second, and be grateful for the food you have in front of you and kind of wish it well to do you good? Yeah. I love that. I also practice gratitude, um, before my meals as well, because actually the research shows that when you practice gratitude for your meal, Actually absorb more nutrients and you're more receptive to the food is so cool. And so gratitude for meals, no, it is really cool. I mean, it's the weirdest little things that people aren't aware of that can make a difference. Compacting, all these little things in it, it ends up, you make a significant health change in your life. So it just starts like a domino effect, right? Yeah. Tell our vitality listeners a couple of success stories that you had with success stories, man. I've had quite a few. So one, I will put my best one. Yeah, I'll do my best one. I teach plant-based eating. I am plant-based, which is not a hundred percent vegan, but I really encourage people to have flexibility in their diet and leaning more towards what they like. But of course. Not restricting if you want to eat other things, animal products, but thinking of the quality of them. Anyway. So this one client, she wasn't vegan before and she wanted to eat more plant-based but she didn't do it in a way where it felt good for her. Like she was still feeling really bloated. Her acne was still really bad, low energy levels. So she ended up coming off of vegan and going back to being omnivore, eating whatever, but she still felt not great. So. She reached out to me, wanting to work with me because my approach is a little bit different and I focus more on like your health, how you feel and internally getting your nutrients and making sure your body's properly functioning. So we worked together. She went through my 12 week program. Where I educate people on all the things that I've learned, and I know about nutrition and what we need mindset, you know, gut health and  inflammation, like all the things that I truly believe all humans should know. And eventually I want to get everyone out there to learn this information. And she went through that. She implemented the key thing is she implemented that she understood why she did the modules, did the homework and her results were incredible. And not in the weight loss sensewhen the way that she felt absolutely the best shape of  her life, her skin was clear, you know, she's an RMT, but she also is building her business on the side. She had energy to work on her business. You know, she was feeling like she could do that. And she had the understanding and felt empowered by her food. She wasn't guessing anymore. She wasn't like. Oh, I'm not sure when I'm eating, she knew that for her, this is what combination worked best and she would eat that and she makes the most amazing meals too. She's very creative in a sense, but the framework, I get people it's more of like a aim for eating this, but how you make it is up to you. So it's like, Hey, make sure you get your greens in, but if you don't like Spanish, cool, eat some kale. So then she took that and made her own way and figured out a way to make all these amazing healthy meals. Tastes amazing. She sends me pictures of her food. Like it's beautiful. So for her, it's just like her quality of life has exponentially increased. And she also found that how she was disciplined and plan things and with her food and just motivated for her health actually trickled into other areas of her life. So with her business, with her job, you know, how she showed up, how she built her habit and this all really affected her. She's still plant-based after eight months and it's a long-term lifestyle that I teach. So that's really good. And she's on my favorite clients. So I think about her. I do think, that you hit a nail on the head or she did with the creativity, because I think a lot of people associate healthy food with bland, you know, broiled chicken and steamed broccoli. Well, yeah. I mean like, you know, I'm like use your spice rack, get creative, put multiple meals together at the same time so it's not so laborist, but yeah. I like to push plants, it's so important because I think that's one of the key factors out there where people are lacking. The people are not, they might be eating better and healthier. But, I heard statistic last week that we really should try to strive for 50 different vegetables and fruits a week. That's a big number. I don't know. I don't think I do that cause I pretty much just use a lot of spinach with everything. And, um 50 different. Yeah. I mean on their accessibility too, and like right. We just shifted different available from its most people. The concept was that there are specific nutrients and they're different in most everything. So to give yourself the widest range of what your body can utilize, cause I really just think we know a thimble full of how our body actually works. It is quite the miracle but I think we need a lot more knowledge into know exactly what it needs. So the, I guess the more diversified our diet, the better, because how many things like an apple has or how many thingsa tomato has in it. Crazy. Incredible. Yeah, for sure. Really? I love that you helped her. And I loved that she had the domino effect. Cause I believe in that, that once you got the discipline of that in your life, it. Folds over into other areas of life and it just starts behooving everything. Um, and it's kind of like the oxygen in the plane. Right? You put it on your face first and then all the people around you can get help. Tell our listeners where they can find you. Yeah, they can find me on Instagram, on Tik talk was my main two platforms right now. And my handles are  @PearlCicci. So my first and last name together, my last name is C I C C I , people often spell it wrong, but that's where you can find me. And of course, feel free to DM me, ask me questions. I love chatting with people around their health and anything they find interesting or where they want to learn more about. Sounds good. So my last question,  if there was one thing you could eliminate from this world, what would it be and why? Yeah, it was a great question. And, you know, I thought about it for a second. The first thing that came up for me was the need for wanting more. And I think that really tied into a lot of things. So for example, I believe lots of things have happened in this world are because we want more, more money, more space, more,  cars, more greed, more and more whatever. And that really takes us away from our, I believe our real purpose on being here is to. Find our purpose and live that and serve the community. In that way also, when I think that comes up is the meaning more, for example, more of XYZ will make me happy. More of this, make me happy when really people are feeling like they're not enough. And they don't, if they don't have more than not enough, and that's enough, this "not enoughness" makes people do things that , might not be good for the planet or for people around them or for themselves. So the idea that always wanting more and needing more, um, if that was eliminated from the world and we were content with what we had and like didn't have to destroy the planet and you, tear others down or be greedy and spiteful, all these things that are negative things happening that are quite big in a lot of corporations. Just the general society and how it's operating. I believe the world be a much better place. So that's my answer. That's interesting. I look at that two fold because, Tony Robbins always says, be hungry and I liked that. I liked that idea for wanting more, but there's the, the negative aspect of it. And I was just speaking to someone recently about this it's that sometimes like, especially with entrepreneurs, We never feel satisfied. We finish a goal and we immediately have to go to the next goal. There's never that, that gratitude and that appreciation of just staying in the moment and enjoying the fruits of your labor and what you've accomplished. It's always that bigger, better, so I can see why you say that. But,  stay hungry and accomplish things, but also appreciate them. Yeah. There's a fine line there. You know, I want to add like more, more of what thing? More of the right things like yes. More happiness, more self-love more acceptance, more of that stuff. Less of the greed money. So it's like more of the right. Yeah. Um, Marisa, peer she's, um, big. Yeah, promoting her. You ended up that in common too. So at both plant pushes and Marissa fans. All right. Very good. Well, thank you, Pearl.  I really appreciate you getting together me. I know it was, it was a little trying on my end but I appreciate all your insights today. It's been a pleasure to have you on The Vitality Feed. I do hope everyone gathered some health nuggets to take forward. And if you did find value, please like, and share this with your friends and family. So we all may benefit from a life of better nutrition. Again. Thanks Pearl for sharing your background with us and trying to make us all healthier. Thank you so much for having me. It was a blast and I hope you go out. You guys all enjoyed that. Took some notes and can implement it as soon as possible. Thank you so much, Caroline. You're welcome.      

In this episode we hear from Enneagram teacher, author, and coach Cicci Lyckow Bäckman (8w7, Sx). This is a second interview where Cicci and I discuss the details and importance of the three instincts that make up the Gut/Body Center of Intelligence. For more information on Cicci Lyckow Bäckman see her website - https://lyckowbackman.se/ Check out her book, "Aspects of You" here: https://www.amazon.com/Aspects-You-exploration-intelligence-instinctual/dp/9174637975/ref=nav_ya_signin?dchild=1&keywords=aspects+of+you+lyckow+backman&qid=1623761286&sr=8-1& My Site: https://mindfulenneagram.coach

Bröllopsbubbel - Avsnitt 37   I detta avsnittet intervjuar vi Cicci som har haft kontot @abergblirbrynell på Instagram men som nyligen bytt namn till @frubrynell. För på midsommardagen gifte sig nämligen hon sig med sin Marcus! Yay!! Vi pratar om hur det var att planera bröllop under corona, vad som var det bästa med deras bröllopsdag och vilka tips hon har till alla som har sitt bröllop kvar! Så lyssna in ett sommarspecial till ifrån oss!

In this episode we hear from Enneagram teacher, author, and coach Cicci Lyckow Bäckman (8w7, Sx). This is part 1 of 2 (at least...) where Cicci and I discuss the details and importance of the Center of Intelligence in the Enneagram model. For more information on Cicci Lyckow Bäckman see her website - https://lyckowbackman.se/ Check out her book, "Aspects of You" here: https://www.amazon.com/Aspects-You-exploration-intelligence-instinctual/dp/9174637975/ref=nav_ya_signin?dchild=1&keywords=aspects+of+you+lyckow+backman&qid=1623761286&sr=8-1& My Site: https://mindfulenneagram.coach

>[Teste-piloto] Locução a partir de uma pesquisa envolvendo o tema "negros na ciência" Produtores e Autores : Maria Eduarda S. P. Cicci & Felipe Soares Vieira (bacharelandos em Geografia-UnB) Atividade prática da disciplina optativa "Ensino de Natureza da Ciência" Fontes consultadas: MALOMALO, Bas'Llele. Repensar o multiculturalismo e o desenvolvimento no Brasil: políticas públicas de ações afirmativas para a população negra (1995-2009) (Parte 1: Por uma Epistemologia Combativa, p. 21-95). Disponível em: . Acesso em: mai. 2021. MILLS, Charles Wright. Ignorância branca. Tradução: Breno Guimarães dos Santos, Universidade de Brasília (UnB). Disponível em: Griot: Revista de Filosofia, Amargosa/BA, v. 17, n. 1, p. 413-438, jun. 2018, ISSN 2178-1036. Acesso em: mai. 2021. PAIXÃO, Mayara. O legado de Milton Santos: um novo mundo possível surgirá das periferias. Brasil de Fato, 03 mai. 2019. Disponível em: < https://www.brasildefato.com.br/2019/05/03/o-legado-de-milton-santos-um-novo-mundo-possivel-surgira-das-periferias>. Acesso em: mai. 2021. RIBEIRO, Lucas. Histórias de resistência: pesquisadores negros contam sua trajetória na ciência, 19/11/2019. Disponível em: . Acesso em: mai. 2021. SANTOS, Marie-Hélène T. Biografia: Milton Santos. 2011. Disponível em: < https://miltonsantos.com.br/site/biografia/>. Acesso em: mai. 2021.

>[Teste-piloto] Locução a partir de uma pesquisa envolvendo o tema "mulheres na ciência" Produtores e Autores : Maria Eduarda S. P. Cicci & Felipe Soares Vieira (bacharelandos em Geografia-UnB) Atividade prática da disciplina optativa "Ensino de Natureza da Ciência" Fontes consultadas: FUKS, Rebeca. Bertha Lutz, ativista feminista, cientista e política brasileira. Ebiografia, 2020. Disponível em: < https://www.ebiografia.com/bertha_lutz/>. Acesso em: mai 2021. HARDING, Sandra G. The science question in feminism. Cornell University Press, 1986. SCIULO, Marília M. Bertha Lutz, a bióloga pioneira no movimento de igualdade de gênero. Revista Galileu, 2019. Disponível em: Acesso em: mai. 2021. UCLA ED & IS. Sandra Harding, [s.d.]. Disponível em: . Acesso em: mai. 2021.

>[Teste-piloto] Locução a partir de uma pesquisa envolvendo os temas "ciência" e "feminismo" Produtores e Autores : Maria Eduarda S. P. Cicci & Felipe Soares Vieira (bacharelandos em Geografia-UnB) Atividade prática da disciplina optativa "Ensino de Natureza da Ciência" Fonte consultada: HARDING, Sandra G. The science question in feminism. Cornell University Press, 1986.

Pearl shares her expert tips and philosophy's on how to increase your energy through movement and diet. Pearl Cicci is a plant based nutritionist, health coach and personal trainer with a passion for educating people about taking care of their bodies. Her goal is to make it easy and simple to achieve optimal health. Taking a very holistic approach, Pearl is focused on the overall well being of a person. Working mainly with women entrepreneurs to increase their energy levels and optimize their health, using plant based approaches and movement. Thus allowing them to show up as the healthiest versions of themselves for their businesses and other areas of life. She believes that with proper information and guidance, everyone can feel and look their best! Contact info.: all social media is @pearlcicci and website is www.pearlcicci.com. I am most active on Instagram. Here's a great guide on The Healthy Plate Sharon's Links Download my freebie: 10 Steps to Overcome Burnout Follow me on Instagram: @thesharoncliffe For more about me and what I do, check out my website. Join the Female Entrepreneurs Collective Facebook Group

I detta avsnitt gästas Uppgrävt av Cicci och David som grundat Blodstöpt. Ett metalcommunity på Facebook som är mycket trevligt att vara en del av. Vi pratar adminskap, begreppet "True", missbruk. Jag tror tamigfan vi pratar om allt, nästan. Avsnittet innehåller även en intervju med mig emot slutet. Så spana in detta. 

I avsnitt 7 så berättar Hanna kort om sin förlossning och huruvida den blev en skräckupplevelse där bedövningen inte tog eller om det fick bli ett lugnt och fint moment. Cicci är redo att bli testperson i Ryssland och vi diskuterar även bl. a kring vårt influenser-samarbete.

Pearl Cicci is a firm believer in having a holistic and individualized approach to health. She has devoted her life to ensuring her clients have the opportunity to be the healthiest and happiest versions of themselves. In this episode, Pearl joins host Ayesha to discuss how to find the best nutritional plan for your lifestyle and the importance of putting in the time required to understand your body. You will learn what 'plant based' actually means, the benefit of having someone to keep you accountable and why ‘hustle culture' is dangerous. If you're interested in switching to a plant based diet or you are simply looking for some general wellness tips, this is the episode for you.    Links from episode: Ayesha's Current Obsession: Mala the Brand Milk and Sugar Candle Pearl Cicci: Website | Twitter | Instagram | LinkedIn  

And we are back with Junior Grant Cicci! Grant and I talk about his time in India, training in the spring group, leaving behind team traditions and so much more! #LoveAndHonor #RiseUpRedHawks #GraduatingChampions #Ringthebell

 We've been hearing it for years, eat your vegetables, make sure you get enough protein, drink 8 cups of water per day, but if you're anything like myself, it was just another thing that went in one ear and out the other. Turns out, we should have listened. In this episode of What We're Not Talking About, I sit down with Pearl Cicci fitness coach, and plant-based nutrition expert to talk about simple changes that you can make to your diet, the will create huge results, both physically and mentally. Show notes at: https://www.theempathyfront.com/5

Pearl Cicci embodies everything about a holistic way of living through her career, business, lifestyle, and mindset. She was such a fun guest to interview getting to know her as a beautiful person and also learn about her business journey moving from a Dietitian to a full-time entrepreneur as a Nutritionist and Fitness Coach. She shares everything from creating an online course to being in the right mindset for success and getting her first few clients.

Pearl Cicci is a Nutritionist, Health Coach, and personal trainer with a passion for educating people about nutrition. Her goal is to make it easy and simple to achieve optimal health. Taking a very holistic approach, Pearl is focused on the overall well being of a person. Using plant-based approaches Pearl works with women entrepreneurs to increase their energy levels and optimize their health. She believes that, with proper information and guidance, everyone can become the healthiest version of themselves at any age. We talk about how she got into the health and fitness industry, what attracted her to the entrepreneurial lifestyle, how she knew she wanted to start her own business, why she wanted to focus on female entrepreneurs, the importance of word-of-mouth marketing, how she finds her clients, one key piece of health advice that anyone can follow, the learning & growing curve as an entrepreneur, overcoming self-doubt, having a positive mindset, the ups and downs of owning your own business, 2 key pieces of advice she would tell someone starting their own business, who she looks up to in the business industry, common misconceptions in the health and wellness industry, and so much more!

In this episode, I sit down for a virtual chat with Pearl Cicci, a Vancouver-based Nutritionist and Health Coach. We talk about how she keeps her positive energy up, growing up in Vancouver as a Black person, plant-based eating, and why we need to go with our gut. Pearl also gives some tips for incorporating more plants in our diet and shares some insight on supplements. Pearl Cicci is a Nutritionist and Health Coach with a passion for educating people about nutrition. Her goal is to make it easy and simple to achieve optimal health. Taking a very holistic approach, Pearl is focused on the overall well being of a person. Using plant-based approaches Pearl works with female entrepreneurs to increase their energy levels and optimize their health. She believes that, with proper information and guidance, everyone can become the healthiest version of themselves at any age. When pearl has some extra time you will find her either doing something active or learning something new. Pearl has a strong passion for dancing and thinks everyone needs to dance more!Connect with Pearl on Instagram: @pearlcicciBooks we talk about in this episode:Untethered Soul (Michael A. Singer)August Book Club Selection: This month's book club selection is Big Summer by Jennifer Weiner. Click here to join our book club and RSVP for the August 30 online discussion! Where you can buy the book: Indigo.ca - https://bit.ly/CGTAugBook Amazon.ca - https://amzn.to/2EHAeOZ (Audible and Kindle have free trials!)Let's connect! Please take a moment to rate, review and share the episode with a friend. You can also join the conversation on Instagram and Facebook. Thanks for listening and see you next week for another round of girl talk.

Coccinella Cicci ci racconta le sue avventure della giornata e ci dà la buonanotte.

To get live links to the music we play and resources we offer, visit This show includes the following songs: Cicci Landen - Burned Wilhelmina - Flashback Robin Irene Moss - Wings of Wire Jessica Chaz - Crossroads Hitherside - Insignificant Other Kai Mata - Time to Shine Gina Cimmeli - Midnight Demi Mitchell - Man Of My Mind Victoria Whatley - Perfect Day OMBRA - Pirate For Music Biz Resources Visit Visit our Sponsor Elle Ray at: Visit our Sponsor Michelle Shafer at: Visit our Sponsor Bandzoogle at:

To get live links to the music we play and resources we offer, visit This show includes the following songs: Cicci Landen - Burned Wilhelmina - Flashback Robin Irene Moss - Wings of Wire Jessica Chaz - Crossroads Hitherside - Insignificant Other Kai Mata - Time to Shine Gina Cimmeli - Midnight Demi Mitchell - Man Of My Mind Victoria Whatley - Perfect Day OMBRA - Pirate For Music Biz Resources Visit Visit our Sponsor Elle Ray at: Visit our Sponsor Michelle Shafer at: Visit our Sponsor Bandzoogle at: