Be Intact Podcast

6 Episode Series - Be Intact with Your Holiday Purpose Today is all about purpose. Why purpose? It is important during the holidays to start with purpose. Not the reason for the season, but the reason your relationship is going to thrive through the season. This can be an excellent anchor and a decision maker for hard decisions. Having a quick decision maker during the holidays can be such a great time and stress saver don't you think?  Listen along as Zach and Sierra walk you through steps to creating a purpose to help your relationship navigate the Holidays with more peace and ease.  This Episodes Audio Transcript - https://us06web.zoom.us/rec/sdownload/RlKZ_SigK7ygMBnxHmOaYaWWBmnmHCuGWd0avK1xW0RuOBB5d373FBmpCZZHnwrwM9SG-RIkXRS-XeVy.fMOesWwymyIAnlUB Download our FREE "What to Say..." Guide to get started on these conversations -  https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5 To enroll in our upcoming workshops in the Seattle Area December 2nd and 3rd - https://beintact.com/workshopsandofferings Book a session or discover relationship development services for personal and professional relationships.  topmate.io/beintact Couples Workshop:You will discover the truth about the fundamental nature and design of human relationships. As you unveil what is operating unseen behind all the issues that arise in relationships, problems dissolve and disappear. You're no longer caught up in the futility of fixing, tolerating, and ending relationships. Instead, you are ready to start creating and designing extraordinary relationships. Singles Workshop:This workshop is for single people ready to take the next steps in their experience of relationships. Why keep going on 50 first dates? You may discover the roadblocks keeping you from steadfast and fulfilling relationships.   With over a decade of coaching others, and 20+ years together, 1000+ hours of coaching sessions, we are here to offer our services, workshops and programs to breakthrough where you may be stuck, or take your great relationship and explore extraordinary relationship. Welcome to Be Intact - where we help busy, burnt out, millennials create lasting habits, transform their health and experience extraordinary relationships. We are truly glad you are here with us - welcome to the conversation! Xoxo - Zach & Sierra https://us06web.zoom.us/rec/sdownload/RlKZ_SigK7ygMBnxHmOaYaWWBmnmHCuGWd0avK1xW0RuOBB5d373FBmpCZZHnwrwM9SG-RIkXRS-XeVy.fMOesWwymyIAnlUB

6 Episode Series - Be Intact Over The Holidays Today is all about traditions. What do traditions mean in relationship, how do they evolve, are they serving the meaning that is intended? What is possible when the traditions no longer align in relationship and what can be done? This Episodes Audio Transcript - https://us06web.zoom.us/rec/sdownload/RlKZ_SigK7ygMBnxHmOaYaWWBmnmHCuGWd0avK1xW0RuOBB5d373FBmpCZZHnwrwM9SG-RIkXRS-XeVy.fMOesWwymyIAnlUB Download our FREE "What to Say..." Guide to get started on these conversations -  https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5 To enroll in our upcoming workshops in the Seattle Area December 2nd and 3rd - https://beintact.com/workshopsandofferings Book a session or discover relationship development services for personal and professional relationships.  topmate.io/beintact Couples Workshop:You will discover the truth about the fundamental nature and design of human relationships. As you unveil what is operating unseen behind all the issues that arise in relationships, problems dissolve and disappear. You're no longer caught up in the futility of fixing, tolerating, and ending relationships. Instead, you are ready to start creating and designing extraordinary relationships. Singles Workshop:This workshop is for single people ready to take the next steps in their experience of relationships. Why keep going on 50 first dates? You may discover the roadblocks keeping you from steadfast and fulfilling relationships.   With over a decade of coaching others, and 20+ years together, 1000+ hours of coaching sessions, we are here to offer our services, workshops and programs to breakthrough where you may be stuck, or take your great relationship and explore extraordinary relationship. Welcome to Be Intact - where we help busy, burnt out, millennials create lasting habits, transform their health and experience extraordinary relationships. We are truly glad you are here with us - welcome to the conversation! Xoxo - Zach & Sierra https://us06web.zoom.us/rec/sdownload/RlKZ_SigK7ygMBnxHmOaYaWWBmnmHCuGWd0avK1xW0RuOBB5d373FBmpCZZHnwrwM9SG-RIkXRS-XeVy.fMOesWwymyIAnlUB

*NEW* 6 Episode Series - Be Intact Over The Holidays Nothing is going to be off limits. Relationships over the holidays can be tricky to navigate over the holidays when it comes to finances, traditions, family and starting the year together. So, come be a fly on the wall in this episode that only touches the surface of a few of the topics we will dive deep into this series.   Download our FREE "What to Say..." Guide to get started on these conversations -  https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5 To enroll in our upcoming workshops in the Seattle Area December 2nd and 3rd - https://beintact.com/workshopsandofferings Book a session or discover relationship development services for personal and professional relationships.  topmate.io/beintact Couples Workshop:You will discover the truth about the fundamental nature and design of human relationships. As you unveil what is operating unseen behind all the issues that arise in relationships, problems dissolve and disappear. You're no longer caught up in the futility of fixing, tolerating, and ending relationships. Instead, you are ready to start creating and designing extraordinary relationships. Singles Workshop:This workshop is for single people ready to take the next steps in their experience of relationships. Why keep going on 50 first dates? You may discover the roadblocks keeping you from steadfast and fulfilling relationships.   With over a decade of coaching others, and 20+ years together, 1000+ hours of coaching sessions, we are here to offer our services, workshops and programs to breakthrough where you may be stuck, or take your great relationship and explore extraordinary relationship. Welcome to Be Intact - where we help busy, burnt out, millennials create lasting habits, transform their health and experience extraordinary relationships. We are truly glad you are here with us - welcome to the conversation! Xoxo - Zach & Sierra

*NEW* 6 Episode Series - Matching Stories Vs Creating Stories: Where Upsets and Celebrations live in Relationship Sorry for the wacky sound on this one friends!  On this episode many topics are hit in relationship including belief, new possibilities and of course a little reality tv dating show nuggets. When you SAY something in your relationship, it take a moment to hear it, another to learn it, another to understand it, and another to really experience it to do differently.  In that space to get somewhere, and focusing on it, we often stay there longer. What playing a game looks like on the same team in relationship! WE play games, WE play games not I play games on you. If you are playing a game onto your partner, that in itself is outside of relationship.  Download our FREE "What to Say..." Guide to get started on these conversations -  https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5 To enroll in our upcoming workshops in September and October, click this link - Singles workshop enrollment coming soon for October 7-8, 2023 in the Seattle, WA area. https://beintact.com/workshopsandofferings   Book a session or discover relationship development services for personal and professional relationships.  topmate.io/beintact Couples Workshop:You will discover the truth about the fundamental nature and design of human relationships. As you unveil what is operating unseen behind all the issues that arise in relationships, problems dissolve and disappear. You're no longer caught up in the futility of fixing, tolerating, and ending relationships. Instead, you are ready to start creating and designing extraordinary relationships. Singles Workshop:This workshop is for single people ready to take the next steps in their experience of relationships. Why keep going on 50 first dates? You may discover the roadblocks keeping you from steadfast and fulfilling relationships.   With over a decade of coaching others, and 20+ years together, 1000+ hours of coaching sessions, we are here to offer our services, workshops and programs to breakthrough where you may be stuck, or take your great relationship and explore extraordinary relationship. Welcome to Be Intact - where we help busy, burnt out, millennials create lasting habits, transform their health and experience extraordinary relationships. We are truly glad you are here with us - welcome to the conversation! Xoxo - Zach & Sierra

*NEW* 6 Episode Series - Matching Stories Vs Creating Stories: Where Upsets and Celebrations live in Relationship In this episode we chat about reality TV dating shows. It may not be what you expect! We aren't getting into the drama of dating, being single or production... we are getting into what YOU can see in your relationship by watching these showss and hearing some commentary about them. We all have a lot to learn by seeing relationships in a vacuum on television. Join us as we discuss how participants get tripped up by matching stories in their attemp to create them on The Golden Bachelor and Love is Blind.  Do you want more on these shows and what you can learn from them? Be sure you are following us on TikTok and Instagram as we share more insights and relationship tips as these shows go on.  Download our FREE "What to Say..." Guide to get started on these conversations -  https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5 To enroll in our upcoming workshops in September and October, click this link - Singles workshop enrollment coming soon for October 7-8, 2023 in the Seattle, WA area. https://beintact.com/workshopsandofferings   Book a session or discover relationship development services for personal and professional relationships.  topmate.io/beintact Couples Workshop:You will discover the truth about the fundamental nature and design of human relationships. As you unveil what is operating unseen behind all the issues that arise in relationships, problems dissolve and disappear. You're no longer caught up in the futility of fixing, tolerating, and ending relationships. Instead, you are ready to start creating and designing extraordinary relationships. Singles Workshop:This workshop is for single people ready to take the next steps in their experience of relationships. Why keep going on 50 first dates? You may discover the roadblocks keeping you from steadfast and fulfilling relationships.   With over a decade of coaching others, and 20+ years together, 1000+ hours of coaching sessions, we are here to offer our services, workshops and programs to breakthrough where you may be stuck, or take your great relationship and explore extraordinary relationship. Welcome to Be Intact - where we help busy, burnt out, millennials create lasting habits, transform their health and experience extraordinary relationships. We are truly glad you are here with us - welcome to the conversation! Xoxo - Zach & Sierra

*NEW* 6 Episode Series - Matching Stories Vs Creating Stories: Where Upsets and Celebrations live in Relationship Zach and Sierra interview Powerful Eric, the Host of Porn Talk: Break the Habit Podcast. As you can imagine, sex and porn addictions can change the story of relationship. Come along with Zach, Sierra and Powerful Eric as they discuss just what is uncovered on some of these journeys and where traditional help may fall short.  Transformational work is out there for you to get help, and ask for it. Powerful Eric has many gifts for you as well! www.powerfuleric.com Get a free copy of his audio book "Everything you know about sex and porn addiction is wrong" by emailing and mentioning the Be Intact Podcast.  Eric@powerfuleric.com Recieve the free audio book for sales persons and entrepeneurs: Think Big! An amazon best seller written by Powerful Eric, Brian Tracy and many more! Simply email Eric and mention this episode.  Enjoy the episode? We would love a great review so more people can join in the conversation and start relating. Thank you! Download our FREE "What to Say..." Guide to get started on these conversations -  https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5 To enroll in our upcoming workshops in September and October, click this link - Singles workshop enrollment coming soon for October 7-8, 2023 in the Seattle, WA area. https://beintact.com/workshopsandofferings   Book a session or discover relationship development services for personal and professional relationships.  topmate.io/beintact Couples Workshop:You will discover the truth about the fundamental nature and design of human relationships. As you unveil what is operating unseen behind all the issues that arise in relationships, problems dissolve and disappear. You're no longer caught up in the futility of fixing, tolerating, and ending relationships. Instead, you are ready to start creating and designing extraordinary relationships. Singles Workshop:This workshop is for single people ready to take the next steps in their experience of relationships. Why keep going on 50 first dates? You may discover the roadblocks keeping you from steadfast and fulfilling relationships.   With over a decade of coaching others, and 20+ years together, 1000+ hours of coaching sessions, we are here to offer our services, workshops and programs to breakthrough where you may be stuck, or take your great relationship and explore extraordinary relationship. Welcome to Be Intact - where we help busy, burnt out, millennials create lasting habits, transform their health and experience extraordinary relationships. We are truly glad you are here with us - welcome to the conversation! Xoxo - Zach & Sierra

BONUS Kick in your butt Episode and a Recap of the 29029 Everseting Experience (hiking the elevation of Mt. Everest in less than 36 hours), training, endurance events and some general motivation if you are about to, or want to embark on something big, hairy and scary. Maybe you want to do something big and have not taken a step yet. You may feel moved, motivated, inspired, or called out by this episode! Either way, we want to hear about it.  We all have something, and we tend to choose the familiar. What would happen if you chose the unfamiliar? What would happen if you chose something so hard that the possibility of failure was actually quite high?  Hang out with Zach and Sierra as they chat about their 29029 Everesting experience, what it was like being a participant and a spectator, and some of the motivational gems that came out of 5 months of preparation.  Check out the event here - www.29029everesting.com See the recap on Instagram - https://www.instagram.com/sierra_beintact/ https://www.instagram.com/zachary_beintact Download our FREE "What to Say..." Guide to get started on these conversations -  https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5 To enroll in our upcoming workshops in September and October, click this link - Singles workshop enrollment coming soon for October 7-8, 2023 in the Seattle, WA area. https://beintact.com/workshopsandofferings   Book a session or discover relationship development services for personal and professional relationships.  topmate.io/beintact Couples Workshop:You will discover the truth about the fundamental nature and design of human relationships. As you unveil what is operating unseen behind all the issues that arise in relationships, problems dissolve and disappear. You're no longer caught up in the futility of fixing, tolerating, and ending relationships. Instead, you are ready to start creating and designing extraordinary relationships. Singles Workshop:This workshop is for single people ready to take the next steps in their experience of relationships. Why keep going on 50 first dates? You may discover the roadblocks keeping you from steadfast and fulfilling relationships.   With over a decade of coaching others, and 20+ years together, 1000+ hours of coaching sessions, we are here to offer our services, workshops and programs to breakthrough where you may be stuck, or take your great relationship and explore extraordinary relationship. Welcome to Be Intact - where we help busy, burnt out, millennials create lasting habits, transform their health and experience extraordinary relationships. We are truly glad you are here with us - welcome to the conversation! Xoxo - Zach & Sierra

Episode 3 in the *NEW* 6 Episode Series - Matching Stories Vs Creating Stories: Where Upsets and Celebrations live in Relationship Recapping the last episode, Zach and Sierra talk about her 29029 Everesting experience in accomplishing hiking the elevation of Mt Everest in 36 hours. It is also a depiction of how matching stories, even if they are painful is something we do inside of relationship and quite frankly are addicted to. Ups and downs are going to happen, yet we are still surprised. This was a couple and family project that centered around one acccomplishment, hiking the elevation of Mt Everest.  How did the event go? How did relationship show up? What pain showed up? Why is pushing yourself in community and relationship so important.  In this tearful recap, explore relationship and how relationships can impact accomplishing your goal and just how powerful letting your matching or old story be, so that you can create a new one.  Check out the event here - www.29029everesting.com See the recap on Instagram - https://www.instagram.com/sierra_beintact/ https://www.instagram.com/zachary_beintact Download our FREE "What to Say..." Guide to get started on these conversations -  https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5 To enroll in our upcoming workshops in September and October, click this link - Singles workshop enrollment coming soon for October 7-8, 2023 in the Seattle, WA area. https://beintact.com/workshopsandofferings   Book a session or discover relationship development services for personal and professional relationships.  topmate.io/beintact Couples Workshop:You will discover the truth about the fundamental nature and design of human relationships. As you unveil what is operating unseen behind all the issues that arise in relationships, problems dissolve and disappear. You're no longer caught up in the futility of fixing, tolerating, and ending relationships. Instead, you are ready to start creating and designing extraordinary relationships. Singles Workshop:This workshop is for single people ready to take the next steps in their experience of relationships. Why keep going on 50 first dates? You may discover the roadblocks keeping you from steadfast and fulfilling relationships.   With over a decade of coaching others, and 20+ years together, 1000+ hours of coaching sessions, we are here to offer our services, workshops and programs to breakthrough where you may be stuck, or take your great relationship and explore extraordinary relationship. Welcome to Be Intact - where we help busy, burnt out, millennials create lasting habits, transform their health and experience extraordinary relationships. We are truly glad you are here with us - welcome to the conversation! Xoxo - Zach & Sierra

Early episode this week so you can participate! *NEW* 6 Episode Series - Matching Stories Vs Creating Stories: Where Upsets and Celebrations live in Relationship Zach and Sierra chat about a giant endurance event that is quickly approaching for Sierra. While this is an event she is doing alone, it has been a family creation of a new story. Historically, individual goals in relationships can cause massive upsets and breakdowns. In this instance, it was an intentionally created effort.  Listen and join the conversation. What goal or story could you have in your relationship that is new? Is there something as an individual you want? How can your partner or family join in the game of what it is you are doing and that turn into "we" wants vs an I want.  Check out the event here - www.29029everesting.com Follow the journey in our instagram stories - https://www.instagram.com/sierra_beintact/ https://www.instagram.com/zachary_beintact Download our FREE "What to Say..." Guide to get started on these conversations -  https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5 To enroll in our upcoming workshops in September and October, click this link - Singles workshop enrollment coming soon for October 7-8, 2023 in the Seattle, WA area. https://beintact.com/workshopsandofferings   Book a session or discover relationship development services for personal and professional relationships.  topmate.io/beintact Couples Workshop:You will discover the truth about the fundamental nature and design of human relationships. As you unveil what is operating unseen behind all the issues that arise in relationships, problems dissolve and disappear. You're no longer caught up in the futility of fixing, tolerating, and ending relationships. Instead, you are ready to start creating and designing extraordinary relationships. Singles Workshop:This workshop is for single people ready to take the next steps in their experience of relationships. Why keep going on 50 first dates? You may discover the roadblocks keeping you from steadfast and fulfilling relationships.   With over a decade of coaching others, and 20+ years together, 1000+ hours of coaching sessions, we are here to offer our services, workshops and programs to breakthrough where you may be stuck, or take your great relationship and explore extraordinary relationship. Welcome to Be Intact - where we help busy, burnt out, millennials create lasting habits, transform their health and experience extraordinary relationships. We are truly glad you are here with us - welcome to the conversation! Xoxo - Zach & Sierra

*NEW* 6 Episode Series - Matching Stories Vs Creating Stories: Where Upsets and Celebrations live in Relationship Discover with Zach and Sierra What is a matching story? What is important to know about them? What do they serve, what are the pitfalls? Matching stories are past based and many times a cause of upsets or disagreement.  What is a created story? These serve a unique possibility in relationship and it is important to disinguish the two. While a new created story can feel uncomfortable, remarkable breakthroughs are possible in this space.  Get some real time practice and ideas of what to look for in your relationships to see where you may be getting tied up.    Download our FREE "What to Say..." Guide to get started on these conversations -  https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5 To enroll in our upcoming workshops in September and October, click this link - Singles workshop enrollment coming soon for October 7-8, 2023 in the Seattle, WA area. https://beintact.com/workshopsandofferings   Book a session or discover relationship development services for personal and professional relationships.  topmate.io/beintact Couples Workshop:You will discover the truth about the fundamental nature and design of human relationships. As you unveil what is operating unseen behind all the issues that arise in relationships, problems dissolve and disappear. You're no longer caught up in the futility of fixing, tolerating, and ending relationships. Instead, you are ready to start creating and designing extraordinary relationships. Singles Workshop:This workshop is for single people ready to take the next steps in their experience of relationships. Why keep going on 50 first dates? You may discover the roadblocks keeping you from steadfast and fulfilling relationships.   With over a decade of coaching others, and 20+ years together, 1000+ hours of coaching sessions, we are here to offer our services, workshops and programs to breakthrough where you may be stuck, or take your great relationship and explore extraordinary relationship. Welcome to Be Intact - where we help busy, burnt out, millennials create lasting habits, transform their health and experience extraordinary relationships. We are truly glad you are here with us - welcome to the conversation! Xoxo - Zach & Sierra

Series: Relationships After Hard Hardships, fallouts, breakups, divorce, restoration, and revitalization after a global pandemic and other hard things. Episode 5: Be Intact with Being "The One Who..."   We are all walking and living pasts trying to interact together. When we bring our past into the present it cuts off the possibility for something new to happen. In this episode we discuss that AFTER can mean new opportunities to explore.  We go over simple phrasing of what to say, or how to get started in those new experiences. While also, offering tips of how to catch and notice how you may be tripping up in your marriage, relationship, or divorce process.  Negative stories about our relationships or past do not have to last forever. Sign up for our email list - https://view.flodesk.com/pages/64d1123b59cf153a752d1d5d Download our FREE "What to Say..." Guide to get started on these conversations -  https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5 To enroll in our upcoming workshops click this link - Singles workshop enrollment coming soon for October 7-8, 2023 in the Seattle, WA area. https://beintact.com/workshopsandofferings www.topmate.io/beintact     

Series: Relationships After Hard Hardships, fallouts, breakups, divorce, restoration, and revitalization after a global pandemic and other hard things. Episode 5: Be Intact with Being "The One Who..."   What labels are you wearing stating, and claiming "I am always the one who..., and THEY never...." How may this be impacting your relationship - and what powerful options do you have (available to you now) to do something about it.  Reflecting, and owning a title versus letting a title or label take over your actions and behavior is a powerful stance. Language is important here. What options and powerful choice will you make next? It will take doing something or saying something you have never done before.  When you take the new actions, what are the new possibilities? What labels are you wearing that are not helping in actions you want or the path you want to go AND how are others living into those pieces of you as well?  These things won't be comfortable and we believe transformation is possible in being the one who...  Download our FREE "What to Say..." Guide to get started on these conversations -  https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5 To enroll in our upcoming workshops click this link - Singles workshop enrollment coming soon for October 7-8, 2023 in the Seattle, WA area. https://beintact.com/workshopsandofferings

Series: Relationships After Hard Hardships, fallouts, breakups, divorce, restoration, and revitalization after a global pandemic and other hard things. Episode 4: Be Intact with Strikes Against You   Strike 1: Fantasy, we don't think we will live a fantasy life, but we do think FROM it. In the backward and out of awareness. We live it, and speak it in what we say, our actions and it can breed upset.  Strike 2: Fear. Upsets are a form or symptom of protection. We do not disclose things out of fear of loss, losing one's self, failure... and my not communicating out of fear - the relationship is harmed. Strike 3: I/Ego, as much as we would like to say it is not about ME. It is. There is no way around it - AND it is not bad.  So what it is there to do now? How do I fix it? Listen in on this worthwhile discussion and how these strikes unfold in parenting, dating, couples and marriages. Download our FREE "What to Say..." Guide to get started on these conversations -  https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5   To enroll in our upcoming workshops click this link - Singles workshop enrollment coming soon for October 7-8, 2023 in the Seattle, WA area. https://beintact.com/workshopsandofferings

Series: Relationships After Hard Hardships, fallouts, breakups, divorce, restoration, and revitalization after a global pandemic and other hard things. Episode 3: Be Intact with New Relationships post something hard, like a global pandemic, are victim to falling into ‘normal', it feels new - but there is a difference now, with history. It is still ordinary. Explore more with Zach and Sierra about how there is no going back. Now is the time for creation steps. This is not the past, kids are older, jobs have changed… Your relationship has been through something! Your relationship has been through the unexpected hard. This, is the now what. Download our FREE "What to Say..." Guide to get started on these conversations -  https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5 To enroll in our upcoming workshops in September and October, click this link - Singles workshop enrollment coming soon for October 7-8, 2023 in the Seattle, WA area. https://beintact.com/workshopsandofferings

Series: Relationships After Hard Hardships, fallouts, breakups, divorce, restoration, and revitalization after a global pandemic and other hard things. Episode 2: Be Intact with Decision Many relationships after hard want something... an answer, a what to do next... unsure of what decision they want to make we hear two questions often - 1. What do I do? and 2. What do we do?  No matter what, you are in unchartered territory and the step will be on you have not taken before. No matter the advice, tips, tricks, counsel, etc. they will not mean much if you are not intact with where you are in your OWN decision. Which, guides steps. We see many relationships unfold in a way neither could have imagined simply by being courageous enough to do something they have never done (or said). Two questions we have used often in both health and relationship coaching are - 1. Are you ready? and 2. Are you willing? Join us as we expose the differences in both of these questions and possibly discover where you are in the process and what may be holding you back.  The process of sharing what you discover or uncover by 'going there' may surprise you.  Commonly relationships think they need better communication. However it is really the non communication of necessary communication that creates restoration and revitalizes a relationship.   Download our FREE "What to Say..." Guide to get started on these conversations -  https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5   To enroll in our upcoming workshops click this link - Singles workshop enrollment coming soon for October 7-8, 2023 in the Seattle, WA area. https://beintact.com/workshopsandofferings

Series: Relationships After Hard Hardships, fallouts, breakups, divorce, restoration, and revitalization after a global pandemic and other hard things. Episode 1: Be Intact with What Just Happened   No relationship expected this type of "for better or worse", now that we are virtually on the otherside of a turbulent few years - relationships have taken the grunt of these worldly stressors whether you were conscious to them or not.  Kids and work routines shifting couples and other relationship roles you play were thrusted into new roles without much discussion. More time (or less) time, to do ordinary things. Unawake to all the stories being lived.  Be intact with this thout to consider... The last three years were NOT normal. However... what was happening was VERY ordinary. Join us as we continue to discuss what relationships are like now in this 6 Episode Series - Relationships after Hard.    Download and Access our FREE "What to Say..." Guide - https://view.flodesk.com/pages/6447124ec65923bd9fbd3af5 For current workshop dates check out -  https://beintact.com/workshopsandofferings Singles workshop being added soon! October 7-8, 2023 - Save the Date!    

Shelter in place, quarantine and no school getting you down? Upsets? Frustrations? Well, we all have our stories. Take a listen to see how you may be living yours, maybe you will discover what has you stumbling.  Free Coaching Session - letsrelate@beintact.com www.beintact.com Screenshot, Subscribe and tag us on Social!  @BeIntactPodcast 

Wow! What a week in the quarantine experience we are having. From jubilation, to MAJOR upset, here is a sneak peak into a giant upset... Many things were unveiled, uncovered and we share them with you. We want to keep it real, so here you go! This was a LIVE broadcast so you may hear us say hi and acknowledge others as they hop on!  @Beintactpodcast www.couplescoachingcouples.org www.beintact.com www.relationshipbydesign.com  

Join us as we interview our friends Justin and Donovan who live on the East Coast and are experiencing a different perspective than we are in terms of sheltering in place. Perspective is valuable - and in our conversation we explore the eeriness, the unknown and the positive that this experience is bringing us. We also explore our long distance friendship! Enjoy! www.beintact.com letsrelate@beintact.com

As we navigate this new normal, for now, we discuss some simple mindset and language changes you can apply to your life to spark creativity. What are we using and doing in these times of Social Distancing and what could happen if we all started Physical distancing and exploring all the ways to remain social.  *These episodes are recorded live on our social media platforms - you may hear names, background noises, dogs and children... we are all at home together after all!  @BeIntactPodcast

Zach is off having a weekend with one of his friends. A "Bromance" weekend if you will. There are wonderful gems discussed as their friendship has evolved from not loving each other at first, to becoming the greatest of friends. All the while, making it through college, big boy jobs, wives, and becoming fathers and entrepreneurs.    For more information or to enroll in the next workshop, go to www.TheRealDealSeattle.com and be sure to tag us on social  @BeIntactPodcast 

Today we touch on your... Fantasy. Not THAT kind of fantasy but one of expectation and something that is just a part of being human. Have a listen as we explore what things may be causing upsets that could soon dissolve or disappear!  Don't forget to tag us! @BeIntactPodcast To register for the next workshop... www.relationshipbydesign.com www.beintact.com  

Join us for a little bit of this and a little bit of that! Zach had some thoughts about self meditation, prayer and if spending time with your ego is good, bad or balanced. THEN, some fun Valentine's Day fun of what our favorites are right now and a game YOU can play.  For more information on upcoming workshops go to...  www.relationshipbydesign.com www.beintact.com Follow us on social: @BeIntactPodcast

We aren't about positive self talking yourself to death. We are about checking in with what it is you are living in your real life experiences and thoughts in the moment. How and where can you check in with what you are saying is so to see if it is ACTUALLY so OR if it may just be a condiment you are adding to a situation.  www.beintact.com www.relationshipbydesign.com

If you have listened to the last three episodes and put some things in action then you may be feeling like "now what". Here is a quick review of The Game. So grab a pen and paper, jot down the steps, grab a buddy - and lets play!    www.relationshipbydesign.com www.beintact.com letsrelate@beintact.com

Enjoy this first interview of Season 2! Featuring another wonderful couple Carol and Jeff England. Hear their story of how what were once things filling up their time as individuals, and the beginning of resentment turned into an amazing space for them to do wonders and serve the community in the Dominican Republic.  Listen at how they go from living in an I-based paradigm to a We-based paradigm.  Here is just one of the many organizations they support.  www.savesightnow.org to learn more or get information on other organizations mentioned, or for further contribution email us at LetsRelate@beintact.com www.beintact.com www.relationshipbydesign.com

Join the conversation this week as we dive into our calendars and take a hard look at what is serving us or what is making us feel overwhelmed. If you have the experience of feeling busy, hectic or overwhelm with your schedule... this podcast will shed some light on a new way to experience what you already have planned.    letsrelate@beintact.com @BeIntactPodcast www.beintact.com

Join us this week as we dive into why your New Years Resolution won't work! Having lead workshops in the past around this very topic,  Zach and Sierra have a lot to say about how YOU can formulate 2020 goals that will be successful whether you win or lose.  Also workshops coming this Winter in Spring in Washing, Montana, California, Colorado and more! Follow us on Instagram and Facebook @WeAreIntact www.TheRealDealSeattle.com www.RelationshipByDesign.com 

We all have stories, some good, some bad, some ugly. And no matter where these appear in our relationships - we hold on to them. Even if holding on to them makes us miserable.  So what is that all about?! Join us in this conversation as we explore ours, and possibly your, story.    register for the February workshop Feb. 8 & 9 in Seattle  www.TheRealDealSeattle.com   For other workshop dates visit www.relationshipsbydesign.com   For podcast questions or suggestions email us  letsrelate@beintact.com

Today we uncover the differences between what we make things mean. We unravel the differences between meaning and mattering . and how we have used these words incorrectly in our relationships - so unknowingly that they may now cause regular upsets.    For more or to register for the upcoming workshops -   www.beintact.com www.therealdealseattle.com   Amazon - Relationship The Real Deal - The Truth at Last https://www.amazon.com/s?k=relationship+the+truth+at+last&ref=nb_sb_noss_2

A mini episode discussing what may be holding you back from, not making change, but attempting to and taking those actions. We explore in a little discussion the little things that can be holding you back from the big things in your relationships.    www.therealdealseattle.com www.beintact.com @weareintact 

What do you know? What an even more intriguing question to ponder is what do you not know?  That is where exploration happens. So join us in this unique conversation of how 'knowing' may be impacting your relationships!    Join us in February in Seattle -  Email us at LetsRelate@beintact.com for the registration link.     

Wow! What a pleasure! We have the opportunity to share with you an interview that Marriage and Family Therapist, Jill Raiguel did with  Sandy and Lon Golnick a few years back. Join in the listen as they dive into What a Relationship Is! Jill asks them compelling questions,  most of which you are thinking! Grab your papers and pens for this one and jump into some of the guided exercises!    to register: www.relationshipsbydesign.com www.beintact.com

Today we explore how to get the results you want, but it's not what you think! In this episode we unpack how promises can lead to mischievousness, manipulation and more,  in all relationships. Learn . how you can course correct promise making in your relationships - to empower them.    FREE Goal Game Session: Email LetsRelate@beintact.com   www.therealdealseattle.com www.beintact.com  

Join us for this mini episode! Experience a workshop, seminar, meeting, convention differently, and newly, by using these 5 tips! Whether you have attended the meeting or event before - these tips will give you a new lens to, hopefully, gain access to something you didn't know or have before you went! Having been to MANY workshops and seminars in many fields - these tips work for any profession.    www.therealdealseattle.com www.beintact.com  

Did you listen to Episode 7?! You must do that first to really understand this conversation of how we see the enneagram types in our real life. As a couple, friends and professionals we use the Enneagram to help us understand ourselves, how to better communicate and work with others and more. Dive in as we explore how the Enneagram can be of service to you both romantically and professionally.  www.TheRealDealIrvine.com www.TheRealDealSeattle.com www.BeIntact.com  

Today we explore the 9 Personality Types of the Enneagram system. We share with you the basic fears and motivations of all the types. On our social media accounts we often talk about the Enneagram - so, find it valuable to share with you AND for you to find YOUR type! We feel this has added a new knowing to our relationship, but have to start here to explore it with you!  We love learning about ourselves, our partners, coworkers, friends and family. All of the types may shed some light and the who, what, whens and whys of your tendencies. Here is a brief intro to the types - stay tuned for more of how we use these in our relationships.  There are MANY tests online to see which type you are!  We recommend theenneagraminstitute.com OR the free versions on eclecticenergies.com 

Today we explore how scarcity and abundance show up in your relationships and how it frames your world. The other pardigm we explore is how complaining and venting serve us and our relationships. There is a key take away here that we reveal about relationship too and what it is. Join us in this discussion. I'm sure we will revisit it too. This episode is about action, noticing what you are ACTUALLY doing and HOW it is happening. 

Today we explore some of the subtle differences between being committed to something and the word commitments. How are using these two words correctly or incorrectly in your relationships impacting them? Are you using them correctly at all? How could commitments change how you operate or run your business? Zach and Sierra take you on a journey through a few examples from the workplace and your relationships. 

We interviewed Michael and Lynnae Pompeo for our Father's Day Special Episode. They share their wisdom and experience of parenting together from the very beginning of their relationship. Founders of Raising Blended Families. They offer many tips, stories and ideas so your relationship is put first which then overflows into great parenting.    You can find more about their business and co-parenting here.  To join them on social media they can be found on Facebook @ Raising Blended Families.   

In this episode we dive in to who we are - and some our our ups and downs. We have been together for more than half our lives. And many of our downs, may be similar to yours, different, more turbulent or not as wild. In all of it though, and through listening - everyone has ups and downs, it is a matter of how we want to experience them, if we are going to make them mean anything and where we can go from here. 

Do you trust? Mistrust? Distrust? What does trust look like in all your relationships? Is it there all the time, sometimes? Always? Join us as we dive into trust in relationships. More on this topic will be visited in a later episode. 

Download Episode!   Be Intact Podcast - Season 1: Episode 1 Join us as we explore the language we use in our relationships. Want us to explore more topics?! We have a lot underway. ___________________________________________________________ Musical Royalty Recall by IvPem | https://soundcloud.com/ivpemofficial Music promoted by https://www.free-stock-music.com Creative Commons Attribution-ShareAlike 3.0 Unported https://creativecommons.org/licenses/by-sa/3.0/deed.en_US