Big Belly Breathing

Send us a textCeci est une MÉDITATION POUR LE COUCHER centrée sur le thème du SOIN, et située à Buenos Aires, en Argentine.Les enfants sont guidés vers un moment de détente profonde, confortablement installés dans leur lit à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio de temps calme.Cette méditation peut être utilisée comme routine du soir avant de se coucher pour les aider à plonger dans le pays des rêves, ou bien avant une sieste.La Pratique Respiratoire de ce mois-ci est la respiration du Cercle.Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices. As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind. Healthy Habits = Happy Kids Through each episode, children are gently guided to: Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today's busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime. These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood. But it's not just for kids! BBB also includes special episodes designed for ...

Send us a textActivité: Imagine et Dessine Ton Endroit SpécialDans cette activité créative et de pleine conscience, les enfants vont s'exercer à utiliser leur imagination pour voyager dans un "endroit spécial" dans leur esprit, qui est en fait un lieu réel !La visualisation d'aujourd'hui est : Une Méditation Créative aux Chutes d'Iguazú.Tout d'abord, nous commencerons par notre pratique de respiration en cercle du cœur – une technique simple et apaisante pour aider chacun à se détendre et se recentrer.Ensuite, les enfants fermeront les yeux et écouteront une visualisation guidée, où ils exploreront un lieu réel dans leur imagination.Après cela, ils auront l'occasion de dessiner l'endroit qu'ils ont imaginé, en capturant tous les détails qu'ils ont vus, entendus et ressentis. Cette activité encourage la créativité, la pleine conscience et la joie de donner vie à leurs mondes intérieurs à travers l'art!À la fin, c'est une excellente idée de montrer aux enfants une photo du lieu réel afin qu'ils puissent comparer avec leur imagination!Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices. As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind. Healthy Habits = Happy Kids Through each episode, children are gently guided to: Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today's busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime. These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood. But it's not just for kids! BBB also includes special episodes designed for ...

Send us a textThis is a GUIDED VISUALIZATION focusing on the theme of Caring, and set in Accra, Ghana.Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity. They embark on a voyage and discover some unique features of this location. The Breathing Practice for this month is Circle breathing.P.S. Thank you dear listener, Colette in San Francisco, for this location idea!Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices. As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind. Healthy Habits = Happy Kids Through each episode, children are gently guided to: Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today's busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime. These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood. But it's not just for kids! BBB also includes special episodes designed for ...

Send us a textActivity: Imagine and Draw Your Special PlaceIn this mindful creative art activity, kids will practice using their imaginations to travel to a "special place" in their minds, that is an actual real place!Today's visualization is: Pompidou Modern Art Museum in Paris, France.First, we'll start with our Circle breathing practice—a simple, soothing technique to help everyone feel relaxed and centered.Next, kids will close their eyes and listen to a guided visualization, where they'll explore a real place in their imagination.Afterward, they'll get to draw the place they pictured in their minds, capturing all the details they saw, heard, and felt. This activity encourages creativity, mindfulness, and the joy of bringing inner worlds to life through art!At the end, it's great to show  kids a picture of the real place so that they can then compare it to their imagination!Support the showBig Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices. As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind. Healthy Habits = Happy Kids Through each episode, children are gently guided to: Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today's busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime. These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood. But it's not just for kids! BBB also includes special episodes designed for ...

Send us a textThis is a BEDTIME MEDITATION focusing on the theme of Caring, and set in Granada, Spain. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.The Breathing Practice for this month is Circle breathing.Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices. As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind. Healthy Habits = Happy Kids Through each episode, children are gently guided to: Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today's busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime. These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood. But it's not just for kids! BBB also includes special episodes designed for ...

Send us a textThis is a BEDTIME MEDITATION focusing on the theme of Caring, and set in Buenos Aires, Argentina. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.The Breathing Practice for this month is Circle breathing.Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is a bilingual audio program for kids (and the grownups who love them), founded by Vanessa Hutchinson-Szekely. Featuring episodes in English and French, BBB focuses on mindfulness, health, and wellness—inviting young listeners into joyful, imaginative, and restorative practices. As a Physical Education and meditation teacher, parent of bilingual kids, yoga instructor, social-emotional learning facilitator, and holistic health & wellness coach, Vanessa created Big Belly Breathing to help children establish daily habits that nurture both body and mind. Healthy Habits = Happy Kids Through each episode, children are gently guided to: Breathe mindfully Stretch their creativity Build emotional awareness Practice gratitude And enjoy mini-moments of deep rest that help them reset, restore, and recalibrate. In today's busy, screen-heavy world, BBB offers kids a chance to feel centered, grounded, and good—helping them create their own self-care rituals, routines, and wellness habits that can last a lifetime. These tools support mental clarity, physical health, and emotional resilience, setting kids up for more joy today and as they grow into adulthood. But it's not just for kids! BBB also includes special episodes designed for ...

Send us a textActivité: Imagine et Dessine Ton Endroit SpécialDans cette activité créative et de pleine conscience, les enfants vont s'exercer à utiliser leur imagination pour voyager dans un "endroit spécial" dans leur esprit, qui est en fait un lieu réel !La visualisation d'aujourd'hui est : le Palais des Beaux-Arts, à San Francisco.Tout d'abord, nous commencerons par notre pratique de respiration en cercle du cœur – une technique simple et apaisante pour aider chacun à se détendre et se recentrer.Ensuite, les enfants fermeront les yeux et écouteront une visualisation guidée, où ils exploreront un lieu réel dans leur imagination.Après cela, ils auront l'occasion de dessiner l'endroit qu'ils ont imaginé, en capturant tous les détails qu'ils ont vus, entendus et ressentis. Cette activité encourage la créativité, la pleine conscience et la joie de donner vie à leurs mondes intérieurs à travers l'art!À la fin, c'est une excellente idée de montrer aux enfants une photo du lieu réel afin qu'ils puissent comparer avec leur imagination!Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :) Join her on IG @...

Send us a textActivité : Imagine et Dessine Ton Endroit SpécialDans cette activité créative en pleine conscience, les enfants vont s'exercer à utiliser leur imagination pour voyager vers un "endroit spécial" dans leur esprit, qui est un lieu réel!La visualisation d'aujourd'hui est: l'Observatoire de Griffith Park à Los Angeles.Tout d'abord, nous commencerons avec notre pratique de respiration en Cercle du Cœur — une technique simple et apaisante pour aider tout le monde à se sentir détendu et recentré.Ensuite, les enfants fermeront les yeux et écouteront une visualisation guidée, où ils exploreront un lieu réel dans leur imagination.Après cela, ils auront l'occasion de dessiner l'endroit qu'ils ont imaginé dans leur esprit, en capturant tous les détails qu'ils ont vus, entendus et ressentis. Cette activité encourage la créativité, la pleine conscience, et la joie de donner vie à leurs mondes intérieurs à travers l'art!À la fin, c'est une bonne idée de montrer aux enfants une photo du vrai lieu pour qu'ils puissent comparer avec leur imagination!Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :) Join her on IG @...

Send us a textCeci est une MÉDITATION POUR LE COUCHER centrée sur le thème de la Gratitude, et située à Hong Kong. Les enfants sont guidés vers un moment de détente profonde, confortablement installés dans leur lit à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio de temps calme. Cette méditation peut être utilisée comme routine du soir avant de se coucher pour les aider à plonger dans le pays des rêves, ou bien avant une sieste.La Pratique Respiratoire de ce mois-ci est la respiration du Cercle du Cœur.P.S. Merci à toi, cher auditeur Max à San Pedro, pour cette idée de lieu!Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :) Join her on IG @...

Send us a textCeci est une MÉDITATION DU SOIR centrée sur le thème de la Gratitude et située à Atlanta, Georgia aux USA. Les enfants sont guidés dans un moment très relaxant à la maison, bien installés dans leurs lits douillets, où ils se concentrent sur leur respiration tout en écoutant une activité audio pour un moment de calme.Cette méditation peut être utilisée comme routine du soir avant de se coucher pour les aider à s'endormir paisiblement, ou encore avant la sieste.La Pratique de Respiration pour ce mois est la Respiration du Cœur en Cercle.P.S. Merci chère auditrice, Hélène à San Francisco, pour cette idée de lieu!Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :) Join her on IG @...

Send us a textVoici une VISUALISATION GUIDÉE axée sur le thème de la gratitude et située à Dover, Delaware.Les enfants sont guidés vers un moment de détente, que ce soit en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio pour un moment de calme.Ils embarquent pour un voyage et découvrent des aspects uniques de cet endroit.La pratique de respiration de ce mois est la respiration en Cercle du Cœur.P.S. Un grand merci à toi, Colette de San Francisco, pour cette idée de lieu!Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :) Join her on IG @...

Send us a textWelcome back to *Cheese & Burritos*, our exclusive SUBSTACK series just for our valued subscribers! The first few episodes have been unlocked as a little taste—enjoy! In this episode, we're diving deep into the world of cheese. I'll be sharing my love for three of my all-time favorites from the French mountains, along with one cheese I just can't bring myself to love (even though I keep trying!).So, grab a snack or a bev, settle in, and let's savor this together. Your support means the world, and I'm thrilled to keep sharing these delicious adventures with you. Tune in for all the juicy, cheesy details! Becoming a subscriber to enjoy future content and big thanks for your support!Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :) Join her on IG @...

Send us a textActivity: Imagine and Draw Your Special PlaceIn this mindful creative art activity, kids will practice using their imaginations to travel to a "special place" in their minds, that is an actual real place!Today's visualization is: Palace of Fine Arts, in San Francisco.First, we'll start with our Heart Circle breathing practice—a simple, soothing technique to help everyone feel relaxed and centered. Next, kids will close their eyes and listen to a guided visualization, where they'll explore a real place in their imagination. Afterward, they'll get to draw the place they pictured in their minds, capturing all the details they saw, heard, and felt. This activity encourages creativity, mindfulness, and the joy of bringing inner worlds to life through art!At the end, it's great to show  kids a picture of the real place so that they can then compare it to their imagination!Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :) Join her on IG @...

Send us a textActivity: Imagine and Draw Your Special PlaceIn this mindful creative art activity, kids will practice using their imaginations to travel to a "special place" in their minds, that is an actual real place!Today's visualization is: Griffith Park Observatory in Los Angeles.First, we'll start with our Heart Circle breathing practice—a simple, soothing technique to help everyone feel relaxed and centered. Next, kids will close their eyes and listen to a guided visualization, where they'll explore a real place in their imagination. Afterward, they'll get to draw the place they pictured in their minds, capturing all the details they saw, heard, and felt. This activity encourages creativity, mindfulness, and the joy of bringing inner worlds to life through art!At the end, it's great to show  kids a picture of the real place so that they can then compare it to their imagination!Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :) Join her on IG @...

Subscriber-only episodeSend us a textThis is a BEDTIME MEDITATION focusing on the theme of Gratitude, and set in Hong Kong. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.The Breathing Practice for this month is Heart Circle breathing.P.S. Thank you dear listener, Max in Pedro, for this location idea!Intro/Outro music by Jef ShadoanBig Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :) Join her on IG @...

Send us a textThis is a BEDTIME MEDITATION focusing on the theme of Gratitude, and set in Atlanta, Georgia. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.The Breathing Practice for this month is Heart Circle breathing.P.S. Thank you dear listener, Helene in San Francisco, for this location idea!Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :) Join her on IG @...

Send us a textThis is a GUIDED VISUALIZATION focusing on the theme of Gratitude, and set in Dover, Delaware.Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity. They embark on a voyage and discover some unique features of this location. The Breathing Practice for this month is Heart Circle breathing.P.S. Thank you dear listener, Colette in San Francisco, for this location idea!Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :) Join her on IG @...

Send us a textWelcome back to “Cheese & Burritos”! This is our fourth full episode, and like I mentioned before, this series is exclusive for valued subscribers moving forward!In this episode, we're diving into the wonderful, delicious world of *burritos*—a California staple that's sparked endless debate. Why wasn't this the first episode? Honestly, no idea, but we're here now, and it's going to be worth it! From the mission-style monsters of San Francisco to the grilled delights of SoCal, we're covering it all.Whether you're a burrito enthusiast, a taco lover, or just here for the food joy, this episode is packed with flavor, history, and personal stories that'll inspire your next burrito adventure. I'll also be sharing some of my favorite taqueria spots around the state—yes, you need to know about them!Thank you so much for supporting me and my small business. Your support truly means the world, and I'm so excited to continue this journey with you. Tune in, grab your favorite burrito, and let's embrace the magic of Californian food culture, one epic bite at a time. ¡Buen provecho!P.S. One of the most wildly amazing *taco* experiences I've ever had was in Mexico City. So phenomenal that I wrote an article for *Broke Ass Stuart* about it! Seriously though, check it out and then fly to CDMX.Places in San Francisco mentioned in this episode:- La Taqueria- Taqueria Can-Cun- La Corneta TaqueriaIntro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :) Join her on IG @...

Send us a textCeci est une MÉDITATION DU SOIR axée sur le thème de la relaxation, se déroulant à Lisbon, Portugal. Les enfants sont guidés vers un moment de détente dans leurs lits douillets, où ils se concentrent sur leur respiration tout en écoutant une activité calme en audio.Cette méditation peut être utilisée dans le cadre d'une routine du soir avant le coucher pour les aider à s'endormir en douceur, ou également avant une sieste.La pratique de respiration pour ce mois-ci est la respiration en diamant.Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :) Join her on IG @...

Send us a textCeci est une MÉDITATION DU SOIR axée sur le thème de la relaxation, se déroulant à Tokyo, au Japon. Les enfants sont guidés vers un moment de détente dans leurs lits douillets, où ils se concentrent sur leur respiration tout en écoutant une activité calme en audio.Cette méditation peut être utilisée dans le cadre d'une routine du soir avant le coucher pour les aider à s'endormir en douceur, ou également avant une sieste.La pratique de respiration pour ce mois-ci est la respiration en diamant.Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :) Join her on IG @...

Send us a textThis is a BEDTIME MEDITATION focusing on the theme of Relaxation, and set in Lisbon, Portugal. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.The Breathing Practice for this month is Diamond breathing.Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :) Join her on IG @...

Send us a textThis is a BEDTIME MEDITATION focusing on the theme of Relaxation, and set in Tokyo, Japan. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.The Breathing Practice for this month is Diamond breathing.Intro/Outro music by Jef ShadoanSupport the showBig Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults!And, there's now a sub series called "Cheese & Burritos" about lifestyle and cultural phenomenons in California and France! Eventually, this exclusive series will be only for subscribers. Enjoy the current unlocked episodes :) Join her on IG @...

Send us a Text Message.Welcome back to “Cheese & Burritos”! This is our third full episode, so it's unlocked but moving forward, this is our exclusive series for valued subscribers! I'm thrilled to kick off our journey with an exploration of the delightful fusion between French and Californian cultures.  In this new episode, we dive into the world of Pet Nats, or Pétillant Naturel, which is just French for “naturally sparkling.”We'll explore what makes pét-nat so unique, how it's made, and why it's quickly becoming a favorite among wine lovers. Whether you're a seasoned wine enthusiast or just curious about this fizzy delight, this episode is sure to pique your interest and maybe even inspire your next wine adventure. Cheers!​Thank you for supporting me and my small business. Your support means the world, and I'm excited to share this culinary journey with you. Tune in and let's embrace the beauty of French and Californian fusion, one delicious bite at a time. Bon appétit!Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Voici une MÉDITATION GUIDÉE créée exclusivement pour nos abonnés adolescents et adultes. Parce que pourquoi les plus jeunes devraient-ils être les seuls à profiter des méditations, n'est-ce pas ?Le voyage de ce mois-ci nous emmène à travers le quartier de Bernal Heights à San Francisco, de Bernal Hill au corridor commerçant principal, en passant par Holly Park Circle, pour terminer chez "Bird & Beckett Books and Records".Profitez de cette visualisation guidée en parcourant l'un des quartiers emblématiques de la ville. Découvrez de nouveaux endroits ou savourez la joie de revisiter vos lieux familiers.Dans cette expérience apaisante, les auditeurs sont doucement guidés vers un moment de sérénité, en dirigeant leur attention sur le rythme de leur respiration tout en s'immergeant dans les tons apaisants de la méditation guidée. Parfait pour ces moments où vous avez besoin de vous détendre, de vous ressourcer et de repartir à zéro. Alors, trouvez un espace confortable, prenez une profonde inspiration, et laissez cette méditation guidée être votre compagnon vers la tranquillité.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Voici une MÉDITATION DU SOIR centrée sur le thème de l'amusement, et qui se déroule à Annecy, en France.  Les enfants sont guidés vers un moment de grande détente à la maison, dans leurs lits douillets, où ils se concentrent sur leur respiration tout en écoutant une activité audio apaisante.Cette méditation peut être utilisée dans le cadre de leur routine du soir pour les aider à s'endormir plus facilement, ou avant une sieste.La Pratique de Respiration pour ce mois est la respiration en Éclair.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Voici une VISUALISATION GUIDÉE centrée sur le thème de l'amusement et se déroulant à Mexico City.Les enfants sont invités à vivre un moment de détente, soit en classe, soit à la maison, en se concentrant sur leur respiration tout en écoutant une activité audio de relaxation.Ils embarquent pour un voyage et découvrent des aspects uniques de cette destination.La Pratique de Respiration de ce mois est la respiration Éclair.Intro/Outro music by Jef Shadoan Support the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.This is a GUIDED MEDITATION created exclusively for our teen and adult subscribers. Because why should younger kids have all the fun with meditations, right?This month's journey takes us through San Francisco's Bernal Heights neighborhood, from Bernal Hill to the main merchant corridor of shops to Holly Park Circle and ending at "Bird & Beckett Books and Records". Enjoy this guided visualization as you travel through one of the city's iconic areas. Discover new places or relish in the joy of listening to your familiar haunts. In this calming experience, listeners are gently guided into a serene moment, directing their attention to the rhythm of their breath as they immerse themselves in the soothing tones of the guided meditation. Perfect for those moments when you need to unwind, restore, and hit the reset button. So, find a comfortable space, take a deep breath, and let this guided meditation be your companion to tranquility.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.This is a BEDTIME MEDITATION focusing on the theme of Fun, and set in Annecy, France. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.The Breathing Practice for this month is Lightning Bolt breathing.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.This is a GUIDED VISUALIZATION focusing on the theme of Fun, and set in Mexico City.Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity. They embark on a voyage and discover some unique features of this location. The Breathing Practice for this month is Lightning Bolt breathing.Intro/Outro music by Jef Shadoan Support the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Welcome back to “Cheese & Burritos”! This is our second full episode, so it's unlocked but moving forward, this is our exclusive series for valued subscribers! I'm thrilled to kick off our journey with an exploration of the delightful fusion between French and Californian cultures.  In this new episode, we dive into a classic French recipe that is one of my regular go-to's.Today, we'll explore how to make a roasted chicken. What better way to start than with a timeless classic?Included are two recipes:  Roasted Chicken Recipe: A simple yet flavorful dish that embodies the essence of French cooking and brings warmth to any family gathering.  Our roasted chicken recipe is more than just a meal; it's a tradition that brings everyone together. The recipe is straightforward, with a focus on fresh, simple ingredients that let the flavors shine. It's a perfect way to experience the French approach to cooking—where every meal is an event and every bite is savored.Thank you for supporting me and my small business. Your support means the world, and I'm excited to share this culinary journey with you. Tune in and let's embrace the beauty of French and Californian fusion, one delicious bite at a time. Bon appétit!Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Bienvenue à L'HEURE DU CONTE!Sur ma chaîne YouTube BookNook, je lis des livres à voix haute en anglais et en français, mais ici à L'HEURE DU CONTE, je raconte des histoires que j'ai écrites en utilisant des mots spéciaux de nos auditeurs, toujours dans les deux langues.L'histoire d'aujourd'hui est le Chapitre 4 ! Veuillez consulter le Chapitre 1 dans l'épisode 7.4, le Chapitre 2 dans l'épisode 8.4 et le Chapitre 3 dans l'épisode 9.3 pour les premières parties de ce conte.Ce chapitre est inspiré par Teo et utilise les mots : éclair, scintillement, mouton, argenté, et minuit.Si tu souhaites contribuer des mots pour une future histoire, envoie-moi un message.Le thème de ce mois-ci est l'Amitié, et l'exercice de respiration est la Respiration de la Montagne.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Voici une MÉDITATION GUIDÉE créée exclusivement pour nos abonnés adolescents et adultes. Après tout, pourquoi les plus jeunes devraient-ils être les seuls à profiter des méditations, n'est-ce pas?Ce mois-ci, notre voyage nous emmène à travers le quartier de Richmond à San Francisco, de Lands End aux Sutro Baths, en passant par le Golden Gate Park et jusqu'à l'angle spécial de Balboa Street et la 19e Avenue avec The Coffee Movement, le restaurant coréen Han Il Kwan et la boutique Wood Goods and Hot Sauce.Profitez de cette visualisation guidée en explorant l'un des quartiers emblématiques de la ville. Découvrez de nouveaux lieux ou savourez la joie d'écouter des endroits familiers.Dans cette expérience apaisante, les auditeurs sont doucement guidés vers un moment de sérénité, dirigeant leur attention vers le rythme de leur respiration tout en s'immergeant dans les tons apaisants de la méditation guidée. Parfait pour ces moments où vous avez besoin de vous détendre, de vous ressourcer et de redémarrer. Alors, trouvez un espace confortable, prenez une profonde inspiration et laissez cette méditation guidée être votre compagnon vers la tranquillité.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Voici une MÉDITATION AVANT LE COUCHER centrée sur le thème de l'Amitié, se déroulant à Paris. Les enfants sont guidés dans un moment très relaxant à la maison, dans leur lit douillet, où ils se concentrent sur leur respiration tout en écoutant une activité audio de temps calme.Cette méditation peut être utilisée comme routine nocturne avant le coucher pour les aider à s'endormir paisiblement, ou également avant la sieste.La pratique de respiration pour ce mois est la Respiration de la Montagne.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Voici une VISUALISATION GUIDÉE centrée sur le thème de l'Amitié, se déroulant en Islande.Les enfants sont guidés à vivre un moment de détente, que ce soit en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio de calme.Ils se lancent dans un voyage et découvrent des caractéristiques uniques de cet endroit.La Pratique de Respiration pour ce mois-ci est la Respiration de la Montagne.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Welcome to STORY TIME!On my YouTube channel BookNook, I read books aloud in English and French but here at STORY TIME, I say stories that I wrote using special words from our listeners, and always in both languages.Today's story is Chapter 4! Please see Chapter 1 in episode 7.4, Chapter 2 in episode 8.4 and Chapter 3 in episode 9.3 for the first parts of this tale. This chapter is inspired by Teo and uses the words:  lightning bolt, shimmer, sheep, silver, and midnight.If you'd like to contribute some words to a future story, please send me a message. The theme for this month is Friendship, and the breathing practice is Mountain Breathing.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.This is a GUIDED MEDITATION created exclusively for our teen and adult subscribers. Because why should younger kids have all the fun with meditations, right?This month's journey takes us through San Francisco's Richmond neighborhood, from Lands End, to Sutro Baths, to Golden Gate Park to the special corner on Balboa Street and 19th Ave with The Coffee Movement, Han Il Kwan Korean restaurant and Wood Goods and Hot Sauce shop. Enjoy this guided visualization as you travel through one of the city's iconic areas. Discover new places or relish in the joy of listening to your familiar haunts. In this calming experience, listeners are gently guided into a serene moment, directing their attention to the rhythm of their breath as they immerse themselves in the soothing tones of the guided meditation. Perfect for those moments when you need to unwind, restore, and hit the reset button. So, find a comfortable space, take a deep breath, and let this guided meditation be your companion to tranquility.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.This is a BEDTIME MEDITATION focusing on the theme of Friendship, and set in Paris. Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.The Breathing Practice for this month is Mountain breathing.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.This is a GUIDED VISUALIZATION focusing on the theme of Friendship, and set in Iceland.Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity. They embark on a voyage and discover some unique features of this location. The Breathing Practice for this month is Mountain breathing.Intro/Outro music by Jef Shadoan Support the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Episode 1: French Food RitualsWelcome back to “Cheese & Burritos”! This is our first full episode, so it's unlocked but moving forward, this is our exclusive series for valued subscribers! I'm thrilled to kick off our journey with an exploration of the delightful fusion between French and Californian cultures.  In this inaugural episode, we dive into “French Food Rituals,” where we delve into the enchanting customs and culinary traditions that have shaped my life as a French California mom. Today, we'll explore the French way of eating, emphasizing the importance of savoring meals, the joy of simple ingredients, and the art of creating unforgettable dining experiences. Included are two recipes:  my favorite molten chocolate cake—a decadent dessert that has been a fan favorite for over 20 years.  my classic dijon vinaigrette recipe, a simple yet transformative addition to your salads.Join me as we discuss how these French food rituals can bring mindfulness, pleasure, and a touch of elegance to your everyday meals. We'll talk about the flow of French life, where food is not just sustenance but a celebration of culture, family, and tradition.Thank you for supporting me and my small business. Your support means the world, and I'm excited to share this culinary journey with you. Tune in and let's embrace the beauty of French and Californian fusion, one delicious bite at a time. Bon appétit!Support the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Welcome to the debut introduction of “Cheese & Burritos,” an exclusive series for our valued subscribers! As a French California mama, I will take you on a ride through the fusion of French and Californian cultures. Each month, in addition to the unlocked Big Belly Breathing episodes, there will be new "Cheese & Burritos" content for our subscribers. Thank you for supporting me and my small business!Discover how the timeless traditions of French cuisine and lifestyle blend seamlessly with the vibrant, innovative spirit of California. From my roots in the  French Alps to my life in San Francisco, I'll share personal stories, family recipes, and tips on mindful living that celebrate the best of both worlds. Tune in to the next first full episode of “Cheese & Burritos” for my favorite molten cake and vinaigrette recipes, and to learn more about the French food flow of life. Support the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Il s'agit d'une MÉDITATION GUIDÉE créée exclusivement pour nos abonnés adolescents et adultes. Parce que pourquoi les plus jeunes devraient-ils avoir tout le plaisir avec les méditations, n'est-ce pas?Le voyage de ce mois-ci nous emmène à travers le quartier de Bayview/Hunter's Point à San Francisco, de India Basin Park, à Bayview Hill, à Hunters Point Shipyard, en passant par Third Street et en terminant à l'Opéra de Bayview.Profitez de cette visualisation guidée en explorant l'un des quartiers emblématiques de la ville. Découvrez de nouveaux endroits ou savourez la joie d'écouter vos lieux familiers.Dans cette expérience apaisante, les auditeurs sont doucement guidés vers un moment de sérénité, en dirigeant leur attention sur le rythme de leur respiration tout en s'immergeant dans les tons apaisants de la méditation guidée. Parfaite pour ces moments où vous avez besoin de vous détendre, de vous restaurer et de réinitialiser votre esprit. Alors, trouvez un espace confortable, prenez une profonde inspiration et laissez cette méditation guidée être votre compagnon vers la tranquillité.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Ceci est une MINI LEÇON axée sur l'importance de naviguer dans le changement - Stratégies pour des transitions douces!Les enfants (et les adultes!) apprennent des astuces concrètes pour gérer le changement: respiration en étoile (STAR breathing), ancrage, création d'un plan de changement ou réalisation de petites actions gérables. Faites des pas pour naviguer dans le changement en toute confiance, un épisode à la fois.Ces outils aident les enfants à se sentir plus en contrôle et moins dépassés. Ils sont encouragés à les utiliser lorsqu'ils commencent une nouvelle année scolaire, déménagent dans une nouvelle maison, une nouvelle ville ou lorsque les routines changent soudainement.La pratique de la respiration pour ce mois est la respiration en étoile (STAR breathing) et le thème est l'Abondance.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Bienvenue à l'HEURE DU CONTE!Sur ma chaîne YouTube BookNook, je lis des livres à voix haute en anglais et en français, mais ici à l'HEURE DU CONTE, je raconte des histoires que j'ai écrites en utilisant des mots spéciaux de nos auditeurs, et toujours dans les deux langues.L'histoire d'aujourd'hui est le Chapitre 3! Veuillez consulter le Chapitre 1 dans l'épisode 7.4 et le Chapitre 2 dans l'épisode 8.4 pour les premières parties de ce conte.Ce chapitre est inspiré par Marcelle et utilise les mots : fées, extraordinaire, panda, turquoise & fou.Si vous souhaitez contribuer avec des mots pour une future histoire, veuillez m'envoyer un message.Le thème de ce mois-ci est l'Abondance, et la pratique de respiration est la Respiration ÉTOILE.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Ceci est une MÉDITATION POUR LE SOMMEIL axée sur le thème de l'Abondance et se déroulant à Budapest.Merci à ma famille Szekely de m'avoir fait découvrir la Hongrie, en particulier Budapest et la banlieue d'Ecser!Les enfants sont guidés dans un moment de relaxation à la maison, bien installés dans leurs lits douillets, où ils se concentrent sur leur respiration en écoutant une activité de détente audio.Cette méditation peut être utilisée comme routine du soir avant le coucher pour les aider à s'endormir, ou également avant la sieste.La Pratique de Respiration pour ce mois-ci est la respiration en ÉTOILE.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Ceci est une VISUALISATION GUIDÉE axée sur le thème de l'Abondance, et située à Tahiti.Les enfants sont guidés vers un moment de détente, que ce soit en classe ou à la maison, où ils se concentrent sur leur respiration tout en écoutant une activité audio de temps calme.Ils embarquent pour un voyage et découvrent certaines caractéristiques uniques de cet endroit.La pratique de respiration pour ce mois-ci est la respiration ÉTOILE.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.This is a GUIDED MEDITATION created exclusively for our teen and adult subscribers. Because why should younger kids have all the fun with meditations, right?This month's journey takes us through San Francisco's Bayview/Hunter's Point neighborhood, from India Park Basin, to Bayview Hill, to Hunters Point Shipyard, down. Third Street and ending at the Bayview Opera House.Enjoy this guided visualization as you travel through one of the city's iconic areas. Discover new places or relish in the joy of listening to your familiar haunts. In this calming experience, listeners are gently guided into a serene moment, directing their attention to the rhythm of their breath as they immerse themselves in the soothing tones of the guided meditation. Perfect for those moments when you need to unwind, restore, and hit the reset button. So, find a comfortable space, take a deep breath, and let this guided meditation be your companion to tranquility.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.This is a MINI LESSON focusing on the importance of Navigating Change- Strategies for Smooth Transitions!Kids (and adults!) learn concrete tips for managing change:  STAR breathing, grounding, creating a Change Plan, or doing something small and manageable. Take steps to navigate change confidently, one episode at a time.These tools help kids feel more in control and less overwhelmed. These are encouraged to use when starting a new school year, moving to a new house, new city or when  routines suddenly change.The Breathing Practice for this month is STAR breathing and the theme is Abundance.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.Welcome to STORY TIME!On my YouTube channel BookNook, I read books aloud in English and French but here at STORY TIME, I say stories that I wrote using special words from our listeners, and always in both languages.Today's story is Chapter 3! Please see Chapter 1 in episode 7.4 and Chapter 2 in episode 8.4 for the first parts of this tale. This chapter is inspired by Marcelle and uses the words:  fairies, extraordinary, panda, turquoise & crazy.If you'd like to contribute some words to a future story, please send me a message. The theme for this month is Abundance, and the breathing practice is STAR Breathing.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.This is a BEDTIME MEDITATION focusing on the theme of Abundance, and set in Budapest. Thank you to my Szekely family, for introducing me to Hungary, specifically Budapest, and the suburb of Ecser!Kids are guided into a very relaxing moment at home in their cozy beds, where they focus on their breathing while listening to an audio quiet time activity. This meditation can be used as a nighttime routine before bed is to help them ease into slumber land, or also before nap.The Breathing Practice for this month is STAR breathing.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Send us a Text Message.This is a GUIDED VISUALIZATION focusing on the theme of Abundance, and set in Tahit.Kids are guided into a relaxing moment either in the classroom or at home, where they focus on their breathing while listening to an audio quiet time activity. They embark on a voyage and discover some unique features of this location. The Breathing Practice for this month is STAR breathing.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!

Ceci est une MÉDITATION GUIDÉE créée exclusivement pour nos abonnés adolescents et adultes. Parce que, pourquoi les jeunes enfants seraient-ils les seuls à s'amuser avec les méditations, n'est-ce pas ?Le voyage de ce mois nous emmène à travers le quartier de North Beach à San Francisco, depuis la Coit Tower, en descendant les escaliers de Filbert Street et l'escalier caché, à travers les arômes de ce quartier italien et enfin jusqu'au parc Washington Square.Profitez de cette visualisation guidée alors que vous traversez l'un des quartiers emblématiques de la ville. Découvrez de nouveaux lieux ou délectez-vous de la joie d'écouter vos repaires familiers.Dans cette expérience apaisante, les auditeurs sont doucement guidés vers un moment serein, dirigeant leur attention sur le rythme de leur respiration tandis qu'ils s'immergent dans les tons apaisants de la méditation guidée. Parfait pour ces moments où vous avez besoin de vous détendre, de vous ressourcer et d'appuyer sur le bouton de réinitialisation. Alors, trouvez un espace confortable, prenez une profonde respiration, et laissez cette méditation guidée être votre compagne vers la tranquillité.Intro/Outro music by Jef ShadoanSupport the Show.Big Belly Breathing (BBB) is an audio program primarily for kids in English and French focusing on health and wellness, started by Vanessa Hutchinson-Szekely. As a teacher, a parent of bilingual kids & a yoga instructor/social emotional learner facilitator and holistic health & wellness coach, Vanessa wants to encourage children to thrive through establishing daily health habits.Healthy Habits = Happy KidsWhile listening, kids learn techniques to increase their creativity and attention spans. By practicing mindfulness, breathing, & gratitude kids experience mini-moments of deep rest that help them to reset, restore and recalibrate. In today's busy world of multi-tasking, BBB is a place to help kids get centered, grounded and feel good. By practicing techniques learned here, kids develop their own self-care rituals, routines and habits. These tools benefit their mind, body and heart health and set them up for greater joy in their present lives, and as adults. So that kids aren't the only ones reaping these benefits, Vanessa has also included meditations specifically for older teens or adults! Join her on IG @BigBellyBreathing , on YouTube for her BookNook stories or visit www.bigbellybreathing .com!