Coffee & Convos

In this episode of Coffee and Convos, I am joined by Political Psych with Abby. Together, we dive into the pressing issue of climate anxiety and its impact on our well-being. Abby sheds light on the significance of open discussions surrounding this topic, emphasizing the need for awareness and action. She also equips us with valuable tools to cope with climate anxiety and empowers us to make a positive difference in the face of environmental challenges. Tune in to gain insights and inspiration on how to navigate climate anxiety in today's world.Connect with Political Psych with AbbyYoutube @PoliticalPsychwithAbbyInstagram @politicalpsychwithabby Reddit @political-psych-abbyStay Connect with Lizhttps://sleek.bio/coffeeconvosliz

Ready to make a difference in the world? Join us on this episode of Coffee & Convos with Dr. Reneé Carr, political and corporate advisor, as she shares her insights into how community activists can maintain balance while creating lasting social impact. Learn how psychology has helped Dr. Renee craft large-scale change and discover what it takes to be a successful political advisor. Tune in for an inspiring conversation about creating meaningful change.Ad InformationZencastrhttps://zen.ai/coffeeconvosDR. RENEÉ CARR The Problem Solver® is a Political & Corporate Advisor and psychologist who applies psychology to help solve our country's most pressing social issues. Dr. Carr also provides expert, unbiased, and intelligent commentary for breaking news and current events.As an advisor to high-profile elected officials and CEOs, Dr. Carr advises leaders on the solutions to improve their governments, economy, culture, and impact on citizens. She provides insight on the likelihood of future events, strategies to prevent future problems, and solutions for current problems or crises.Connect with Dr. Reneé CarrWebsite www.TheProblemSolver.cōTwitter @DrReneeCarr Instagram @drreneecarrYoutube @DoctorReneeCarr Stay Connect with LizCoffee & Convos

Join us for this Bonus episode of Coffee & Convos, where I'm joined by Rafael to host the Talk of the Town radio show on WATR 1320am. In this Part 2 discussion, we chat with our community about the importance of setting boundaries to protect yourself against burnout and other everyday issues. Tune in to hear valuable advice and tips from the people in our community!Stay Connect with LizCoffee & Convos

Join us on this bonus episode of Coffee & Convos as we discuss how political psychology can be used to make a powerful impact in conservative communities. My friend Rafael and I host the local WATR 1320am radio show, Talk of the Town, and in this part 1 of our bonus episode, Abby from Political Psych with Abby shares her insights and expertise about how to navigate the intricacies of political conversations in small towns. Discover the power of political psychology today – tune in for this insightful and thought-provoking conversation!Connect with Political Psych with AbbyYoutube @PoliticalPsychwithAbby Instagram @politicalpsychwithabby Reddit https://www.reddit.com/user/Political-psych-abbyStay Connect with LizCoffee & Convos

Join us for a candid, thought-provoking conversation about the fight against the term "Latinx"! The ladies of EcuaRican Spice are here to explore the legislation around this issue and their own views on political power. From insight to actionable steps, this is one discussion you don't want to miss!Ad InformationZencastrhttps://zen.ai/coffeeconvosConnect with EcuaRican Spice Website www.ecuaricanspice.comInstagram @ecuarican_spiceTwitter @EcuaricanSStay Connect with LizCoffee & Convos

Find out how to build generational wealth, foster equitable communities, and create a brighter future with this podcast episode! Dr. LaTanya White joins Bilal and Demitri to explore financial liberation in the Black community - and share inspiring insight into dynastic wealth. Listen now to learn keys to creating an equitable society and passing on wealth that lasts beyond our lifetime!Connect with Dr. LaTanya WhiteWebsiteInstagram: @MeetDrWhiteStay Connect with LizCoffee & Convos Blog

Are you a young person looking to take control of your future? Then this video is for you! In this podcast episode, we take an in-depth look at Kim Mitchell's Career Access Program, which provides youth with the opportunity to learn valuable career skills as well as gain meaningful experience. Tune in now to find out more about this amazing program and how it can help your journey to success!Ad InformationZencastrhttps://zen.ai/coffeeconvosConnect with Kimberly MitchellInstagram @YPSSolutionsFacebook @YoungProStaffingSolutionsStay Connect with LizCoffee & Convos

On this episode of Coffee and Convos, Cedric Darius, David Shackelford, and Dennis Rowe discuss their upcoming theater production of the powerful historical events of Port Chicago 50. We explore our brave soldiers, their strong will to fight inequality, and—most of all—their firm commitment to inspire change! Learn more about this momentous project, and reserve your ticket today!Ticket information:Theatre Row42nd Street – New YorkOpens February 23rdTickets at:(212) 714-2442 ext 45orwww.theatrerow.orgAd InformationZencastrhttps://zen.ai/coffeeconvosConnect with Dennis Rowe Instagram: @RowemanEmpireTwitter: @RowemanEmpireStay Connect with LizCoffee & Convos Blog

What would it take to create social change and shift the current political landscape? Join me for an interesting chat with Abby as we explore how psychology can be used to facilitate positive social impact and activism.Ad InformationBlendJetzen.ai/coffeeconvosliz12Connect with AbbyYoutube: @PoliticalPsychwithAbbyInstagram: @politicalpsychwithabbyStay Connect with LizCoffee & Convos Blog

Struggling with mental health? Don't feel like you have to go through it alone. Nisha Lehmann, the founder of Confidential Conversations, is here to show us how to open up and share our stories. On this episode of Coffee and Convos, Nisha takes us on her own journey as she reveals how technology can help us to support each other in our struggles, and why it's important to start talking about mental health. Join us for an inspiring and insightful conversation as we learn more about Nisha and the power of connecting through mental health!Ad InformationBlendJetzen.ai/coffeeconvosliz12Connect with Nishawww.confidconvos.comTwitter: @confidconvosPinterest: @confidconvosInstagram: @confidconvosStay Connect with LizCoffee & Convos Blog

Lesley is an Equity Warrior, Speaker, Entrepreneur, Transformational Coach and Entrepreneur. Lesley's body of unique life experiences have provided her with a first-hand understanding of the daily struggles faced by women of every race, culture, and sexual orientation. On the Shoulders of Mighty Women is a tribute to the power and grace of those who came before and the ones who will follow, the warriors and the fallen. This book is one more way Lesley found to amplify the voice, energy, experience-based understandings and compassion of women fighting for equality, diversity, equity and inclusion.Ad InformationBlendJetzen.ai/coffeeconvosliz12Connect with LesleyWebsite Podcast - Women We Should KnowBook - On the Shoulders of Mighty WomenStay Connect with LizCoffee & Convos Blog

Libraries are the heart of our community, offering invaluable resources and a safe space to learn, converse, and express ourselves. In this Coffee and Convos episode, we had the pleasure to discuss the vital importance of supporting local libraries with Cindy from Friends of Silas Bronson. She gave us an insight into the hard work library staff put in to provide all sorts of services from online classes, workshops and more. Let's join together to lend our support and help ensure their long-term success by volunteering or becoming a member of Friends of Silas Bronson. Tune in now to hear her enthusiasm and passion for this topic, and let's make positive change in our communities!Ad InformationBlendJetzen.ai/coffeeconvosliz12About the Silas Bronson Library: http://www.bronsonlibrary.org/content/1517/1655/default.aspxFacebook with programs and events: https://www.facebook.com/bronsonlibraryAbout the Friends of Silas Bronson Library (Fundraising Entity) http://www.bronsonlibrary.org/friendsFriends Facebook will share fundraising events: https://www.facebook.com/SBLfriends.Stay Connect with LizCoffee & Convos Blog

@sugarcoatedmurder gives us the tea on their book journey and on telling the story of those who can't speak for themselves. Their book is a must read so DM them for a signed copy today or purchase yours on Amazon today!Click Click Click: From the Say My Name SeriesStay Connect with LizCoffee & Convos

With the new year fast approaching, you may be looking to make 2023 a greener and more sustainable year than before. But how do you create real change and avoid succumbing to greenwashing? To answer all your questions on sustainability, I'm lucky enough to have John Pabon joining me today. John is an author, consultant, and speaker who is an expert in sustainability. Today we'll discuss what makes something truly sustainable and how to avoid greenwashing. Join us as we explore all things sustainability with John Pabon!Ad InformationBlendJetzen.ai/coffeeconvosliz12Follow John Pabon https://www.johnpabon.com/Book - Sustainability For The Rest Of UsStay Connect with LizCoffee & Convos

Tired of getting into heated arguments with your family during the holidays? This podcast episode will show you how to navigate tough conversations when it comes to politics and values. Learn how to keep the peace at the dinner table and make sure everyone leaves happy!Ad Coupon Codes:Zencastrhttps://zen.ai/coffeeconvosBlendJetzen.ai/coffeeconvosliz12Stay Connect with LizCoffee & Convos Show Notes(05:30) Welcome To The Show!Welcome to the show! Coffee and Convos is my podcast where I talk about politics, wellness, and activism. Listen in as I introduce the show and the topics we will cover this episode.https://vzyfm.co/3uDoBzh(19:12) Handling Challenging ConversationsWe jump into the convo and share how we have facilitated and navigated the tumultuous area of challenging conversations.(21:35) BlendJet AdBlendJetzen.ai/coffeeconvosliz12invalid url(21:40) How To Talk About WeedSome issues have a generational divide, like marijuana. During the most recent election marijuana was on the ballot. We explore how we have and would navigate the topic of weed and other substances.(34:48) Engaging the GenerationsTalking about issues can be hard when there are different generational context and language. Does that mean we leave certain groups out of the conversation? Listen in to find out what to do.(47:07) Zencastr AdZencastrhttps://zen.ai/coffeeconvos(49:26) Talking To The LocalsWe take calls to dive deeper into the concerns of the locals.(01:08:10) Dream Talk!Discuss the policies and initiatives we would like to see more of.(01:24:42) Until Next TImeWe close out the episode with final thoughts for the listeners.https://vzyfm.co/3uDoBzhChapters, images & show notes powered by vizzy.fm.

If you're looking for a guests with big ideas and an impactful message, look no further than Micah CEO of Empathable. In this podcast episode, he shares insights on empathy — and how it can be used to create dynamic relationships in and out of the workplace. Not only is this talk insightful, but it's also entertaining, making it a must-listen for anyone interested in building strong connections.Offer Code:zen.ai/coffeeconvosliz12Follow Micha on Empathable.com Stay Connect with Liz Coffee & Convos

Coherence Revolution founder Dr. Halpern joins me to discuss creating intentional wellness through Heart Math and other wellness techniques. Head to his website (coherencerevolution.com) and use discount code Coffee30 to get a discount on books and courses.Find Dr. Mark HalpernInstagram: @coherencerevolutionBook: Amazon- Coherence Revolution: Finding flow on your journey to the present momentWebsite: https://www.coherencerevolution.com/2022Facebook: @CoherenceRevolutionCommunityFind Coffee & Convos onWebsite CoffeeConvosLiz.comFacebook: @CoffeeConvosLizInstagram: @CoffeeConvosLiz

Sam elaborates on the importance of self-care and the brand she's built for herself. Come get some tips on how to better manage your life by instituting a self-care practice. Where to find Coffee & Convos Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz Ad Coupon Code: CoffeeConvos Link: https://zen.ai/coffeeconvos

I'm back on the radio with 3 of my friends discussing local politics. Stay tuned for this WATR Takeover; you won't want to miss it! Where to find Coffee & Convos Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz Ad Coupon Code: CoffeeConvos Link: https://zen.ai/coffeeconvos

I'm back on the radio with 3 of my friends discussing local politics. Stay tuned for this WATR Takeover; you won't want to miss it! Where to find Coffee & Convos Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz Ad Coupon Code: CoffeeConvos Link: https://zen.ai/coffeeconvos

I'm back on the radio with 3 of my friends discussing local politics. Stay tuned for this WATR Takeover; you won't want to miss it! Where to find Coffee & Convos Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz Ad Coupon Code: CoffeeConvos Link: https://zen.ai/coffeeconvos

Rev. Ngozi T. Robinson explained doing the heart work of being an antiracist. She describes God's call on her life and her journey in teaching others the life of an antiracist. Where to find Rev. Ngozi T. Robinson Website: peopleoftheway.faith Where to find Coffee & Convos Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz Ad Coupon Code: CoffeeConvos Link: https://zen.ai/coffeeconvos

Danét Palmer is the author of Coffee with the Divine: A Yummy Guide to Daily Miracles and host of “The Yummy Way Podcast.” She coaches others to live true, authentic lives. During this episodes she shaes how we all can be more authentic and learn to live in the present moment by not living in our fear space. You wont want to miss this episode! Where to find Danét Palmer Website: https://theyummyway.com/ Podcast: https://theyummyway.com/podcast/ Instagram: danetpalmer_theyummyway Facebook: danetpalmerauthor Where to find Coffee & Convos Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz Ad Coupon Code: coffeeconvos Link: https://zen.ai/coffeeconvos

Danielle Kunzman is a corporate girl who loves finance and fashion, and she is joining the two passions into a brand that is setting out to promote a simple promise: financial security can be attained without having to sacrifice a love for fashion and beauty, and self-confidence can be built through pursuing your passions. Through TikTok segments like ‘Makeup and Money', Danielle is educating her audience of 20-something professional women on the ins-and-outs of finance, while keeping her finger on the pulse of what's in and out in the fashion and beauty world. Danielle is reinventing what it means to be an influencer, by giving her audience tools that will give them security for a lifetime! Where to find Danielle Kunzman TikTok: investwithd Instagram: investwithd_ Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz Ad Coupon Code: coffeeconvos Link: https://zen.ai/coffeeconvos

Shayna Renee Hammond, Founder & CEO of Lead For Liberation and IndigoWomen, is a serial entrepreneur with an extensive 20-year background in leadership and life coaching, organizational culture redesign, business strategy, and education leadership development. Joins me to discuss liberation, self-care, and leadership. It is an inspiring conversation that reminds us that leadership doesn't mean alone or without rest. Listen in and let me know what you think on the CoffeeConvosLiz.com website. Where to find Shayna Renee Hammond Book: Purchase Becoming an IndigoWoman Coaching: Flyer Website: IndigoWomenCommunity.com Instagram: @indigowomenoommunity Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Joined by a few friends to talk about creating diverse characters, lifting diverse writers, and how pen names have helped people avoid bias. Follow these guests and the Kindle Vella's they are reading/writing What Happened!!! The Secret Garden (A Sci-Fi Retelling) The Eleos Experiment (Sci-fi | Dystopian) Prophecy Trilogy: Portal Necessary Creatures The Seventh Power Sixty A Force So Fair Judy-Anne Twitter: lacajag Ngozi Instagram @mustiholla TikTok @ngozitr SodaKhan Instagram @sodakhanart TikTok @lesodakhan Facebook group @ladies who read diverse sci-fi and fantasy Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Speaking up for yourself can be anxiety-provoking, yikes! But you can be the best advocate on your journey to healing and hope, which is the theme for Women's History Month. Amy Green Smith, a personal empowerment expert, joins me to discuss how speaking up for ourselves is a key component to wellness. More about Amy Green Smith Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With an acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. Head over to her website and grab a free copy of her eWorkbook/Audiobook, Speak Up for Yourself Without Being a Dick: 9 Proven Challenges to Radically Improve Your Self-Confidence, and Self-Worth. Website: www.AmyGreenSmith.com Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

@coherencerevolution does a wonderful job of reminding us that alignment and peace are within. Happiness is not a future state, it is achievable in our environment if we just learn to adjust our focus and implement the right tools. Find Dr. Mark Halpern Instagram: @coherencerevolution Book: Amazon- Coherence Revolution: Finding flow on your journey to the present moment Website: https://www.coherencerevolution.com/2022 Facebook: @CoherenceRevolutionCommunity Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Gahrey Ovalle, is the author of the Amazon best-seller - Unjustified: Where Have Our Black Leaders Gone?, “UNJUSTIFIED” is an honest conversation about what holds back communities of color generation to generation. Gahrey addresses the systematic limitations, lack of financial literacy, limiting beliefs and violence, and how these cycles are repeated. This book will teach younger generations how to successfully navigate the world in front of them, make positive changes and how to cultivate their genius along the way. Not only does he discuss his book and his work in the community, but he helps us learn how being an activist in our communities starts with small steps that lead to big change. Find Gahrey Ovalle Instagram: @GahreyOvalle Website: https://www.gahreyovalle.com/ Facebook: @gahrey.ovalle.75 Email: gahrey@gahreyovalle.com Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

@leringaines inspires us to be authentic and to choose ourselves on this growth journey. You won't want to miss his talk son his journey, his book, and his podcasts. Find L'erin, 411 podcast Instagram: @leringaines @linktr.ee/leringaines Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Have you ever left a conversation and wish the other person really heard you? Karen joins me to discuss values and how to use this to communicate more and argue less. Find Karen Tibbals Facebook: @karen.tibbals.9 Linkedin: @KarenTibbals Twitter: @KarenTibbal Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Who knew that freedom of expression has so many layers and a deep connection to our past circumstances. Kayla joins me to discuss how she blends her passion for caring and curating. She discusses how the explorative journey of helping clients decorate their home can lead to healing from past traumas. Find Kayla Jackson Instagram: @kayladaniellejackson Website: kayladaniellejackson.com Here is the direct link for Kayla's upcoming online program, Curate Your Life and a list of my other services! Click here to access her free monthly space for Black women/femmes called A Place for Audre Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Who's back on live radio? This girl and 3 of her amazing friends! Its a 2 hour WATR 1320 AM Radio takeover. We have games and talk all the local politics and welcome a few live callers. You don't want to miss this bonus episode. Special Guests  Twitter: @bilalwtby Find Coffee & Convos on Website: CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz  Instagram: @CoffeeConvosLiz` --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

"Its Up To Us" is the campaign slogan for CT State Senate Candidate Charneil Bush. He joins me to discuss his desire to fight for the needs of the people and passion for creating policies that people forward. This conversation is full of politics, people, and hope. Find Charneil Bush Email: charneil@charneilforct.com Instagram: @charneil4ct Twitter: @charneil4ct Facebook: @Charneil for State Senate Find Coffee & Convos on Website: CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

@theintrovertleader joins me to discuss his book, accepting who you are, and strategies to recharge as an introvert. For his book and more check out his website. Find Terrance, the Introvert Leader Instagram: @theintrovertleader Website: www.quietvoicefearlessleader.com Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

@myasareegray joins me to discuss celebrating creativity and her new project found on her YouTube channel OUTSIDE the Box. DM her To be featured on her docuseries. Find Mya Saree Gray Youtube: Mya Saree' Gray Instagram: @myasareegray *Instagram Live episode. To watch the video head over to @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Shae from @mindfull_sense comes to share all the love and light about kindness. She reminds us why it is important to be kind and shared some tips on how we can be kind to ourselves. Find Shae Instagram: @mindfull_sense Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Alexis closes out this season as we discuss the policy behind the abortion law instituted by the state of Texas and what this means future abortion policies. Find Alexis on Twitter: @DmaritzaCarr Instagram: @DmaritzaCarr Find Coffee & Convos on Website: CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Brain joins me to talk about pushing past the negative thoughts blocking your success. His first book, “Get Out of Your Head,” draws parallels between computer systems and the human mind and gives readers practical strategies for overcoming anxiety. Much of Brian's writing is focused on health, wellness, and personal development. Find Jazz & Tae Website: https://getoutofyourhead.com/ Facebook: @GetOutOfYourHeadBooks Instagram: @GetOutOfYourHeadBooks Find Coffee & Convos on Website: CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz  Instagram: @CoffeeConvosLiz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Podcaster's Jazz and Tae join me to discuss our similar interests, politics, mental health, and celebrity culture. We explore the importance of wellness and how 2020 has sparked so much change. Find Jazz & Tae Website:https://www.patreon.com/Thewayjazzandtae Email: thewayjt@gmail.com Instagram: @thewayjazzandtae Find Coffee & Convos on Website: CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

@katienallphd gets me relaxed and ready to conquer the world! Tune in to learn how to using Tapping to add relaxation and dissolve WAFFLES Find Katie Nall Website: https://NallEdgeCo.com Facebook: @ktnall Instagram: @katienallphd *Instagram Live episode. To watch the video head over to @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Gretchen discusses a new take on creativity that will have you problem solving in a whole new way! Need more help unlocking creativity head over to her website for your very own FREE discovery call ** Don't forget to mention Coffee and Convos sent you*** Find Gretchen Voolich Website: https://voolichcoaching.com/ Linkedin: https://www.linkedin.com/in/gretchen-voolich/ Find Coffee & Convos on Website: CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

@positivelyjoypodcast Host Yvette allows us to celebrate her 100th Episode. She explores her journey, her upcoming projects, and some giveaways! Follow her podcast page and some of her new passions @FarmHouseRomance *Instagram Live episode. To watch the video head over to @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

@jnicoleofficial inspires us to take up space and explore who we are as individuals versus society standards. Check of her work on the LadyBossInternational.Club website by searching for The Goddess Within *Instagram Live episode. To watch the video head over to @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Author Alexia Bartholomew joins me to discuss how she used writing to soar through the pain. Author of multiple books about her journey, she discusses how writing helped her healing process. **Possible Trigger Warning--Sexual abuse discussed during the episode** Find Alexia Bartholomew Website: lexieagle.godaddysites.com Facebook: @authorlexilex Instagram: @authorlexilex Find Coffee & Convos on Website: CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

@mustiholla joins me to discuss her book and the journey from writer to author. She drops all the writing gems and shares about 2 of her upcoming projects. Purchase the Book Awakening on Amazon *Instagram Live episode. To watch the video head over to @CoffeeConvosLiz --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Daralyse Lyons, The Transformational Storyteller, joins me to discuss Demystifying Diversity through the lens of storytelling. We all have a story to tell and your story is critical to breaking down barriers and building bridges to understanding. Check out Daralyse and all the work she is doing to further advance diversity, equity, and inclusion using the links below. Find Daralyse Lyons Website: https://www.daralyselyons.com/ Podcast: https://www.demystifyingdiversitypodcast.com/ Find Coffee & Convos on Website: CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Doug Noll, Esq, co-founder of Prison of Peace a project started in 2010 to train lifers and long-term incarcerated people how to be peacemakers; shares some of those strategies this episode and discusses how we can de-escalte conflict in our own lives and how we can listen others into existence. Find Doug Noll Website https://dougnoll.co/coffeeconvos ***Special page just for Coffee & Convos listeners***** Twitter: @Dougnoll Facebook: @DouglasNoll Youtube: https://www.youtube.com/user/douglasnoll Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

I left this convo feeling inspired about the power of my own voice and understanding the importance of speaking up for others in need. This episode Jeffrey Le, activist, writer, and all around good person, shares his journey to activism, the work he is doing to support the AAPI community, and aiding those in need in Afghanistan. For more articles or to connect with Jeff, use the links below. Find Jeffrey Le https://linktr.ee/jeffreyle Twitter: @JeffreyDLe IG: Jeffrey.D.Le LinkedIn: https://www.linkedin.com/in/jeffreyle/ Collection of Writings: https://muckrack.com/jeff-le/articles Links mentioned in our convo today: PBS: https://www.pbs.org/show/asian-americans/ Asian Americans Advancing Justice Training: https://advancingjustice-aajc.org/events Supporting Afghans: https://www.washingtonpost.com/world/2021/08/21/how-to-help-afghan-refugees/ Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

John from Custom Mobile Apps, aka PodSquad, joins me to discuss creating custom apps, finding balance, and learning from mistakes. If this episode leaves you feeling inspired to get your own custom app connect with John and tell him "Liz from Coffee and Convos" sent you for 1 month free! Find Custom Mobile Apps Website: http://custommobile.app/ Twitter: @PodSquadInc Instagram: @custommobile.app Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message

Looking for a guide to creating an anti-racist community and organization? Then look no further! Shannon Prince joins me to discuss her book's anti-racist – tactics that anyone, of any race, can use to strike a blow against injustice. You'll leave this convo with a blueprint on  dismantling systemic racism and inspired to tackle injustice in your own communities.  Find Shannon Prince Linkedin: Shannon Prince Her book: Tactics for Racial Justice: Building an Antiracist Organization and Community Find Coffee & Convos on Website CoffeeConvosLiz.com Facebook: @CoffeeConvosLiz Instagram: @CoffeeConvosLiz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/coffeeconvosliz/message