Corewalking Podcast: A Step in the Right Direction

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Following three knee surgeries, and a year and a half of physical therapy, someone asked Jonathan Fitzgordon what he was doing to prevent a fourth surgery. When he realized the answer was "nothing", he created Corewalking, a program that shares how fixing your walk can change everything about your…

Jonathan Fitzgordon and Alex Mabilon


    • Oct 5, 2024 LATEST EPISODE
    • infrequent NEW EPISODES
    • 52m AVG DURATION
    • 34 EPISODES

    4.9 from 64 ratings Listeners of Corewalking Podcast: A Step in the Right Direction that love the show mention: jf, anatomy, alignment, jonathan, yoga, bodies, pain, body, improve, works, helped, information, learning, advice, knowledge, highly, time, thanks, amazing, good.


    Ivy Insights

    The Corewalking Podcast: A Step in the Right Direction is an incredibly informative and educational podcast that offers valuable insights into the human body, movement patterns, and postural alignment. The hosts, Jonathan FitzGordon and Alex Mabilon, deliver the information with a great banter and open-mindedness that makes each episode engaging and enjoyable to listen to. The practical advice provided in every episode is applicable to anyone looking to improve their posture and alleviate pain. It offers hope for living a more pain-free and productive life by taking responsibility for and modifying our own movement habits and behaviors.

    One of the best aspects of this podcast is the wealth of useful information it provides. Each episode delves into different aspects of the human body, anatomy, and movement patterns, offering practical advice on how to improve posture, alignment, and overall well-being. The hosts share their knowledge in a way that is accessible to listeners from various backgrounds, whether they are yoga practitioners or not. This podcast serves as a valuable resource for those working with cranial sacral therapists or holistic chiropractors like the reviewer's experience shows.

    Another great aspect of this podcast is the banter between Jonathan and Alex. Their chemistry creates an enjoyable listening experience while still delivering informative content. They approach each topic with an open mind, acknowledging that there are many factors at play when it comes to our bodies' functioning. This open-mindedness encourages listeners to view their own bodies in a holistic way and consider how all the puzzle pieces interact and fit together.

    While it's hard to find any significant drawbacks to this podcast, one aspect that some listeners might find challenging is being conscious of their alignment. Good posture and alignment are emphasized throughout each episode as essential for overall well-being; however, it can be difficult for individuals to be consistently aware of their alignment without constant reminders or cues. However, Jonathan's simple admonitions like "stick out your butt" offer helpful cues that can aid in reorienting oneself and improving alignment.

    In conclusion, The Corewalking Podcast: A Step in the Right Direction offers a wealth of information, practical tips, and valuable insights into the human body and movement patterns. Jonathan FitzGordon and Alex Mabilon deliver this information with great chemistry and a sense of open-mindedness that makes each episode engaging and enjoyable. This podcast is highly recommended for anyone looking to improve their posture, alleviate pain, or simply gain a deeper understanding of how their body works.



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    Latest episodes from Corewalking Podcast: A Step in the Right Direction

    Kettlebells

    Play Episode Listen Later Oct 5, 2024 76:13


    This episode discusses kettlebells. Jonathan and Alex have both recently been training with kettlebells and loving the versatility of them. We talk about the Turkish get-up, the kettlebell swing, the kettlebell windmill and of course emphasize form. We also end up discussing shoes and posture (don't we always). Thanks for following us!

    Plantar Fasciitis

    Play Episode Listen Later Apr 10, 2024 77:49


    In this episode we talk about feet once again and more specifically about plantar fasciitis which affects many people at some point in their lives. We discuss the possible causes for the onset of plantar fasciitis, the anantomy of the foot and the leg and ho they relate to one another and to the plantar fascia and techniques to alleviate or "cure" plantar fasciitis.

    Hypermobility

    Play Episode Listen Later Feb 22, 2024 83:21


    In this episode, Jonathan and Alex discuss: Yoga and flexibility versus mobility Is hypermobility hereditary?   Muscle adaptation   Muscle imbalances in cyclists   Back muscles and their responsibility in other injuries   Supplements for hypermobility   Hypermobility's effect on internal organs   Glutes and their importance with regards to hypermobility   Kettlebell training

    Posture

    Play Episode Listen Later Oct 17, 2023 66:08


    This episode covers: The role of the latissimus dorsi and other back muscles in posture Having good posture all the time is a lot of work   The role of quads and hip flexors in good posture   Barefoot versus running shoes in the gym   The T12-L1 junction and how to open up the middle back   Posture, breath and physical energy    About letting the arm hang from the shoulder and getting into athletic position   How to learn to walk well for better overall physical functioning

    Running

    Play Episode Listen Later Apr 12, 2022 51:24


    -Proper running posture (and who actually needs to learn it) -Running shoes and barefoot shoes -IT band issues -Other running injuries -Breath, thoracic spine and running -Meditation and exercise for wellness

    Cycling

    Play Episode Listen Later Feb 10, 2022 63:39


    In this podcast: We discuss finding the optimal cycling posture for riding a bicycle pain-free. We offer advice about how to best align each part of the body on a bike, from the feet all the way up to the head. We talk about cycling gear, and the types of bikes out there and which might best suit you. What is the benefit of electric bikes?

    Relaxation: technique or lifestyle?

    Play Episode Listen Later Nov 15, 2021 53:59


    Jonathan and Alex are back at it talking about relaxation. Some of the topics we discuss in this episode: • Lifestyle changes you can make to reduce stress • Walking or biking as a form of meditation • The fascinating subject of ASMR • Moving toward a relaxing standing posture • Constructive rest and exercises to help the body relaxed • Relaxation "toys"

    Healing Foods

    Play Episode Listen Later Oct 14, 2021 49:36


    What we talked about: Why the contents of Jonathan's midday smoothie are pure health The anti-inflammatory properties of turmeric, raspberries and parsley Ways to boost your immune system through whole foods The health benefits of juicing watermelon with its seeds and rind Medical mediums Why everyone needs to up their spice game Finding the right balance between junky food and foods that deliver pure health

    Bridge Pose

    Play Episode Listen Later Dec 9, 2020 47:52


    Asana Setu Bandha Sarvangansana Bridge pose yoga pilates exercise healing arts physiotherapy

    Downward Facing Dog

    Play Episode Listen Later Nov 9, 2020 47:11


     In this episode we looked one of the most visited postures in the yoga world, downward facing dog. We talk about its numerous benefits, both physical and mental when practiced regularly. We also talk about ow to slowly build up your downward dog practice to let it one day become your resting pose. It wouldn't be a Corewalking if we didn't speak bout alignment so we focus on alignment of hands and feet and how indicative your dog is of your standing posture.

    dogs downward facing dog
    The "Tennis" Elbow Conundrum

    Play Episode Listen Later Oct 2, 2020 50:41


    In this episode: -What biking has to do with tennis elbow, or lateral epicondylitis -The fragile elbow's function, mechanics, and anatomy -The wrist's and shoulder's role in elbow pain -Exercises and stretches to appease angry tendons in the elbow -Tennis elbow surgery: necessary or not? -How to cure your lateral or medial epicondylitis and make it disappear forever (it takes work and core)

    The Ankle Hinge

    Play Episode Listen Later Sep 1, 2020 48:37


    Today's topics of discussion: • The set-up of the hinge joint that is the ankle • Does the ankle rotate? • Muscles involved in moving the ankle – and the importance of their tone • The value of swelling and compression in healing from injury • Tracking, bodywork, calf raises and other exercises for ankle protection and stability • Core, core, core – even for ankle strength • Ankle replacement, ankle fusion and other ankle surgeries

    Why Do My Knees Hurt?

    Play Episode Listen Later Jul 2, 2020 54:23


    A few things we discuss in this episode: • The anatomical highway interchange that is the knee • The rotational capability of the knee and why it is important to the health of that joint • The muscles that provide support for the knee joint and exercises for their balanced tone • The kinds of injuries that can occur in the knees • What to take into account when considering serious knee surgery • Posture, posture, posture • Exercises that can relieve knee pain and make your knee "stronger"

    The Glutes

    Play Episode Listen Later Jun 2, 2020 60:45


    In this episode: • We differentiate between the three gluteal muscles • The birth of the gluteus maximus and the importance of the gluteus medius and gluteus minimus • Everyone's need for a bigger butt • Why the gluteus maximus becomes underactive; the relationship of the hamstrings to the gluteus maximus • How muscles balance in the glutes can alleviate knee pain • The glutes' role in proper posture for optimal pain relief • Exercises to for balance and strength in the gluteal muscles

    Sciatica and Piriformis Syndrome

    Play Episode Listen Later May 1, 2020 58:34


    What we talk about: ​• ​​The coronavirus lockdown ​• ​The ​relevance of the proximity of piriformis and the sciatic nerve in sciatica ​• ​It's all about diagnosis ​(and self-diagnosis) ​• ​​Why posture, movement patterns and muscle tone matter with sciatica and piriformis syndrome ​• ​T​he gluteal muscles and their relationship to sciatica/piriformis syndrome ​• ​T​he importance of nerve flow ​• Surgery and its effects on the piriformis and sciatic nerve • Treatments for piriformis syndrome • Exercises for relieving sciatica/piriformis syndrome

    The Hip Socket

    Play Episode Listen Later Apr 1, 2020 56:40


    This episode features Alex and Jonathan chatting about: -The anatomy of the hip socket and the importance of the alignment of the femur head within it -The effect of external rotation on the muscles surrounding the hips -The capital importance of muscle tone in the maintenance of healthy joints -Hip replacement surgery: the good and the bad and how to avoid as long as possible -Is it better to be tight-hipped or open-hipped? -The pros and cons of stretching on muscle mass -Exercises that can help us find neutral in the pelvis and hip socket

    Sitting: The New Smoking

    Play Episode Listen Later Jan 28, 2020 44:28


    In this episode, we gab about: -Chair yoga -Modern sedentary culture -Different types of seats and how to best use them -How to treat chairs so as not to sit in them all day -Illnesses linked to excessive sedentarism and lack of movement -Tips to combat sitting too long

    The Shoulder Hangs

    Play Episode Listen Later Dec 6, 2019 69:11


    This episode features: The evolution of our hanging shoulder The shoulder and its relationship to the pelvis The shoulder's role in sports injuries The chest muscles and their relationship to the shoulder Upper back muscles involved in the shoulder's proper functioning The rotator cuff Exercises to loosen, balance and strengthen the shoulder Why we need another shoulder episode

    Baby Development

    Play Episode Listen Later Nov 6, 2019 58:25


    We are talking about babies today, more specifically: • Baby's developmental milestones (crawling) • Walking and standing your children up • Car seats, Bumbo seats, strollers, Exersaucers, etc... And their effect on baby's development • Baby exercise • Babies and sleep • Diapers and elimination

    How Do You Sleep?

    Play Episode Listen Later Oct 17, 2019 48:56


    Sleep and chronic pain, so much to talk about. Here's how the conversation breaks down: • How sleep helps the body heal and repair ​and ​the effect chronic pain has on this magic power • ​The ​most beneficial position for sleeping  • ​Ideal (and much less ​so) conditions for going to sleep • ​How much sleep do we need and is age a factor in the amount of sleep we require? • ​Exercise and its effects on sleeping • ​Accessories and methods that aid in getting a good night's sleep • Sleep disturbances​ ​and sleeping and peeing • Short- and long-term effects of sleep deficit

    Anxiety

    Play Episode Listen Later Oct 2, 2019 50:25


    In this episode, Alex and Jonathan exchange ideas about: • Jonathan's social anxiety • Methods and tips to deal with social anxiety • Anxiety and its relationship to the sympathetic nervous system • Chronic pain, anxiety and the exercises you can do for those econditions • Physical cues to detect anxiety • Can Corewalking help to relieve anxiety?

    What Shoes Should I Wear Today? (Part II)

    Play Episode Listen Later Jul 8, 2019 29:02


    In this episode: -The importance of posture and its direct relationship to foot health -How walking barefoot is the best way to care for your ailing feet -Other types of foot care to counter the negative effects of wearing shoes all the time -Pronation and supination and whether shoes can help -Sports, Lebron James, orthotics and how to use them properly -The effects of poor foot health on the rest of the body -The evil of flip-flops

    What Shoes Should I Wear Today?

    Play Episode Listen Later Jun 13, 2019 32:52


    In this episode Jonathan and Alex talk about: -Jonathan's love of shoes -How bad shoes are for you and your feet -Barefoot shoes versus supportive shoes -Running shoes and their effect on running technique -Foot care for wearing constrictive and narrow shoes -The benefits of having multiple pairs of shoes to wear regularly  

    Stuck in the Sympathetic Nervous System

    Play Episode Listen Later May 1, 2019 45:33


    In this episode: -The divisions of the human nervous system -Homeostasis, or balance, and the function of the nervous system in maintaining it -Fear, flexion, the psoas, pain and their relationship to nervous system imbalances  -Exercises for restoring balance to your nervous system

    The Quadratus Lumborum

    Play Episode Listen Later Apr 3, 2019 31:33


    In this episode: -Where is the quadratus lumborum and what is its function in the body -The effects of a tight quadratus lumborum on posture -The relationship of the quadratus lumborum (QL) to other muscles in the pelvic bowl -Issues with right- or left-hand dominance and how it affects the QL -Exercises to release and strengthen the QL for better physical functioning

    Muscles Do What?

    Play Episode Listen Later Feb 4, 2019 47:41


    In this episode: -The shapes and forms of different muscles -How the form of a muscle is based on its function in the body -Why we should aim to develop long, pliable muscles rather than trying to build hard muscle -How subtle changes in exercises can target different muscles -Tips and tricks to avoid injury when performing daily tasks like cooking

    The Cervical Spine

    Play Episode Listen Later Jan 15, 2019 48:01


    In this episode, Alex and Jonathan talk about: • The cervical spine's job of holding up the head •  The direct relationship of the pelvis to the cervical portion of the spine •  The suboccipital muscles and the importance of their muscle tone in achieving good posture •  The design of the shoulder girdle and and how it should function in contrast with what conventional wisdom tells us • The freedom of rotation of the cervical spine and the dangers it brings with it •  Core strength and how it can help avoid neck injuries •  Bulging and ruptured discs, stenosis and other ailments associated with poor cervical vertebral alignment

    Free Your Breath To Live Better!

    Play Episode Listen Later Dec 16, 2018 49:10


    In this episode: -What is the thoracolumbar junction of the spine? -The curves of the spine (kyphosis and lordosis) -The relationship of the spinal muscles and the abdominal muscles -The effect of tight muscles at the thoracolumbar junction, like hamstrings, on breathing -Exercises to loosen and strengthen the muscles of the back -Releasing the spinal muscles release to get a fuller and better breath -How optimizing the way you stand, walk and sit can help you find your best breath.

    Sacrum: Spine or Pelvis?

    Play Episode Listen Later Nov 29, 2018 44:21


    In this episode: •  What and where is the sacrum •  The sacrum and its relation to the curves of the spine •  Jonathan's four favorite joints and how they support the entire body •  The shoulder girdle and its relation to the sacrum •  Effects of a tight piriformis and a tight psoas •  Backbends in yoga and how they affect the sacrum

    Surgery is for Real!

    Play Episode Listen Later Nov 5, 2018 46:32


    In this episode, we talk about: -Jonathan's knee surgeries and how they could have been avoided -Orthopedic surgeries, such as knee and hip replacements and whether or not to have them -Failures and complications of certain orthopedic surgeries -Complications that arise from general anaesthesia -How to prepare your body, or prehab, for surgery -Maintaining physical strength in order to withstand and rehabilitate from surgery and age gracefully  

    Forward Head Posture

    Play Episode Listen Later Oct 5, 2018 45:16


    In this episode, we discuss: What exactly the head is doing anatomically Why virtually everyone has forward head posture The curve of the neck, its responsibilities with regards to the head and how the muscles of shoulder affect the relative weight of the head Why sitting makes forward head posture even worse What long-term issues can arise from forward head posture, such as kyphosis and TMJD Ways to begin getting your head to a better place

    The Feet: First Contact

    Play Episode Listen Later Jul 30, 2018 57:32


    In this episode, we discuss: -How the foot works with the rest of the body to walk. -Foot problems such as plantar fasciatis, Morton's neuroma, flat feet, and others. -The anatomy of the foot, its arches and the ankle. -Shoes versus barefoot. -How bad positioning of the feet when walking can lead to problems higher up the skeleton. -Exercises to strengthen and release the feet. 

    It's All About The Psoas

    Play Episode Listen Later Jul 30, 2018 56:35


    In this episode, we discuss: -3 reasons for which the psoas is the most important muscle in the human anatomy. -The psoas is the emotional muscle of the body. -Psoas release exercises. -How to use the psoas correctly when walking, sitting or standing. -Short-term effects and long-term issues associated with a tight psoas. -Muscles that work together with the psoas to keep it healthy and functioning optimally.

    An introduction to Corewalking

    Play Episode Listen Later Jul 29, 2018 44:29


    In this episode, we discuss how Jonathan started his journey into teaching yoga and how he evolved into teaching people how to change their walk. We give cues on improving posture and relieving chronic pain, as well as talk about which muscles need to work together in order to walk optimally. Walking can help us age gracefully and we give four essential exercises that will build tone for walking correctly.

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