Podcasts about pronation

This week on the 90th Percentile hosts Geoff Pontes and Matt Pajak welcome on Cam Lanzilli of Lanz Baseball. Cam has an extensive background as a player and coach at the college and professional level and runs a baseball training company with his brother Chris. We brought Cam on to discuss the process of working with pitchers on their offseason training programs as well as the concept of pronation vs supination dominant profiles. Cam explains why he thinks those rigid buckets are a myth as well as a variety of reasons why. This is a must listen episode for pitching nerds and those looking to learn more about the training methods in the game today.(1:00) Sandwich Question(6:00) Take it or leave it Northeast edition.(11:00) The translation from player to coach(15:00) Onboarding clients for pitching training.(24:00) Pronation vs Supination myth.(31:00) Can you improve extension?(38:00) Jamie Arnold and his unique fastball, how far can he take it?(46:00) The impact of ABS on pitching development.(53:00) Can hitting catch up to pitching?(59:00) What's up with kick changeupOur Sponsors:* Check out Indeed: https://indeed.com/BASEBALLAMERICASupport this podcast at — https://redcircle.com/baseball-america/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Time stamps: 0:13 - Discussing elbow pain and its complexities2:07 - Conceptualizing pain as a stress bucket4:50 - Overflowing the bucket leads to pain signals7:30 - Understanding elbow joint mechanics9:13 - Importance of loading direction10:50 - Avoiding improper resistance in exercises13:26 - Understanding the skull crusher exercise15:02 - Experimenting with elbow movement16:40 - Benefits of cable curls for elbow health18:21 - Prioritizing free moving implements in training20:01 - Pronation and supination explained22:14 - Impact of fixed implements on elbow pain27:11 - Prioritizing comfort over specific muscle lengths30:11 - Importance of taking breaks for recovery32:01 - Balancing joint health and muscle training

In this episode of the HNL Movement Podcast, Andrew dives into the often misunderstood topic of pronation and its crucial role in movement and performance. He explains that prontation itself is not bad—it's essential for force absorption and efficient movement, but overpronation can lead to alignment issues, strain, and injury. With a detailed look at the mechanics of foot and ankle movement, Andrew highlights how pronation influences everything from your knee mechanics to your hips and even your pelvis.Throughout the episode, Andrew shares actionable tips to improve foot function and enhance lower extremity performance, from controlling your arch during exercises to strengthening your ankle and hip mobility. By understanding and managing pronation, athletes can reduce injury risks, improve strength, and maximize performance. Tune in for insights on how improving your foot mechanics can make a big difference in your overall movement efficiency and injury prevention strategy. Enjoy the episode!

Running Technique Insight for Injury Prevention and Performance with Chris BrammerEpisode Highlights:Guest Introduction: Chris Brammer, a physiotherapist and researcher in biomechanics with a focus on running technique, injury prevention, and performance. Based in Manchester, UK, he has worked with British Athletics and Team GB, utilizing advanced biomechanics technology.Key Insights: Chris shares his extensive knowledge on how subtle changes in running technique can significantly impact performance and injury risk. He emphasizes the importance of understanding the individual runner's biomechanics and training routine.Assessment Process: Chris outlines a comprehensive approach to assessing running technique, starting with a detailed conversation about the runner's history and routine, followed by a treadmill analysis. Key focus areas include:Pelvis and Trunk Rotation: Excessive rotation can indicate braking forces or rotational instability.Trunk Lean: The "Goldilocks effect" - finding the right amount of forward lean to avoid overloading the knees or risking a fall.Overstride and Ground Contact: Critical for minimizing braking forces and optimizing running efficiency.Cadence and Biomechanics: Chris discusses the role of cadence in running efficiency and injury prevention, debunking the myth of the "perfect" cadence and explaining how slight adjustments can enhance performance.Practical Advice: Chris offers actionable tips for runners to assess their technique using simple tools like smartphones and wearables, and emphasizes the importance of focusing on major biomechanical factors rather than getting lost in minor details.Strength and Running Economy: The episode explores the relationship between muscle strength and running mechanics, highlighting the importance of a well-rounded strength training routine for injury prevention and performance enhancement.Take-Home Messages:Focus on obvious biomechanical issues and avoid overcomplicating assessments.Pronation is not inherently harmful and can actually aid in energy return.Changing foot strike patterns can increase injury risk and should be approached cautiously.Consult with a specialist running physio for personalized advice and accurate assessments.Connect with Chris Brammer:Website: Extra Mile HealthTwitter: @ChrisBrammerFor MORE Run Smarter Resources

In celebration of Til Luchau's upcoming "Ankle Issues" livestreamed course, Til and Whitney pulled one of their favorite ankle-related episodes (#43) out of the archives. Listen in as they geek out on ankle- and foot-related conditions, anatomy, function, biomechanics and more. Topics include:  How the structure of the foot/ankle complex determines function Are we over over-pronation yet?  Plantar fasciitis/fasciosis, bunions, hammertoes, and other things you wouldn't have thought of as ankle issues. Episode Outline: Structure of the foot/ankle complex Medial side deltoid ligament complex Lateral side ATF, CF, PTF How does structure govern function Distal tibiofibular joint & talocrural joint form mortise & tenon Primary supporting ligaments Mechanics of the region: Talocrural motions: dorsiflexion & plantarflexion Type I and type II limitations Subtalar motions: inversion & eversion Pronation and supination (definitions and confusion) Phases of gait Some common issues/problems Valgus and varus angulations (toes and calcaneal region) “Overpronation” Bunions & hammertoes Plantar fasciitis Tendon overuse (Achilles tendon etc.) Trauma: sprains breaks Nerve entrapments mimicking soft-tissue pathology (i.e. tarsal tunnel syndrome, Baxter's neuropathy, etc.) Resources and references discussed in this episode: Til Luchau's “ANKLE Issues” livestream course (live Aug 24-25 '24, or later by recording): advanced-trainings.com/workshop/onl2408m/  Trail Guide to Movement: save 15% by entering "thinking" at checkout on booksofdiscovery.com Whitney Lowe's site: AcademyOfClinicalMassage.com  Til Luchau's site: Advanced-Trainings.com  Podcast anatomy image from Advanced Myofascial Techniques, Volume 1. Used under license from Primal Pictures. Whitney Lowe's site: AcademyOfClinicalMassage.com  Til Luchau's site: Advanced-Trainings.com  Sponsor Offers:  Books of Discovery: save 15% by entering "thinking" at checkout on booksofdiscovery.com.  ABMP: save $24 on new membership at abmp.com/thinking.  About Whitney Lowe  | About Til Luchau  |  Email Us: info@thethinkingpractitioner.com (The Thinking Practitioner Podcast is intended for professional practitioners of manual and movement therapies: bodywork, massage therapy, structural integration, chiropractic, myofascial and myotherapy, orthopedic, sports massage, physical therapy, osteopathy, yoga, strength and conditioning, and similar professions. It is not medical or treatment advice.)

Foot pain is so common these days, it's almost become expected. Unfortunately, "just deal with it" is a terrible idea, as are some of the common "solutions" to foot pain like steroid shots. Overpronation is the result of a process - just like all breakdowns in our bodies. So how do we correct the process so we can impact the condition? Dr. Richard Aplin and his team discuss in this week's episode!

PodChatLive 116: Foot posture and pelvic dysfunction, Gait retraining changing foot pronation, and AFL stats over 20 years Contact us: getinvolved@podchatlive.com Links from this episode: Gait retraining targeting foot pronation Pelvic floor muscle strength and dysfunctions in women with pes planus Osaga running shoes Shots at goal in Australian football

Welcome to Wednesday Q&A, where you ask questions, and we answer them!In this Wednesday Q&A, we answer your questions about getting started in the LYT platform, dealing with hip and groin pain when physical therapy isn't working, and how to train your body to relieve knee pain caused by foot pronation.Connect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodKristin on Instagram - @kbwilliams99 Today's podcast sponsor:Herbal Face Food - Tighten your skin and reverse sun damage with this vegan and organic potion! Enter code LARA20 at checkout for 20% off. Hosted on Acast. See acast.com/privacy for more information.

What is pronation? Are you an "overpronator" or an "underpronator"? How does it affect shoe choice?In this episode, Finlay and James try to answer common questions and dispel common misconceptions about foot pronation and biomechanics – looking at the importance of the gait analysis process in finding the right running shoes.Episode info starts at 09:56Key takeaways:Pronation is simply the rolling inwards movement of your foot when it strikes the ground, and your body's natural shock absorption mechanism. Pronation is a normal movement for runners and not something to be feared or demonised.The degree to which you pronate should not be considered as "good", "bad", "normal", or "abnormal". Everyone's feet pronate to a different degree and it's about finding running shoes that provide the right level of cushioning and support for you, and the type of runs you'll be using them for. (16:14)Having the right level of support should improve comfort and lower the chances of overuse injuries.While all neutral running shoes offer some degree of support, stability running shoes feature additional supportive structures that actively reduce greater ranges of pronation and leg rotation. Stability running shoes are not all the same. They are made with different types of added support (typically classic medial post style support, or more holistic guide rail style support) and the type of stability shoes you'll benefit from depends on where in the body/kinetic chain you experience instability - be that in the lower leg/ankles or knees/hips. (26:30).Understanding your natural gait cycle is one factor in shoe selection. Other important factors include the shape of your foot, the type of cushioning experience you want, and the type of runs the shoes are intended for. To provide an example, soft cushioned shoes will feel great at slow to steady paces, but will likely lack the energy return needed to help you run faster. Having different shoes in your rotation to serve the different purposes of your runs is extremely beneficial.Carbon-plated super shoes typically don't feature additional supportive structures (39:05), so if you usually wear stability running shoes, we'd recommend:trying different models to find one that complements your foot shape;going for a training-oriented plated model (such as the Nike Zoom Fly or Saucony Endorphin Speed) before opting for a flat-out racing shoe;and introducing super shoes gradually into your running routine.The level you pronate is unlikely to be the root cause of injury, and nor is the "wrong" shoe. Ensuring you're gradually increasing your training volume/intensity to avoid overloading is a primary factor in injury prevention. For further information, check out our Journal article on choosing between neutral and stability shoes.Book an in-store appointment for +runlab analysis and shoe fitting at run4it.com/book. Or check out the shoe advice page on our website.To get in touch, email: thepod@run4it.com.

Cody Fick is a pitching coach and the Director of Pitching Development at Premier Pitching and Performance (P3). He has a background in college coaching and has been with P3 since 2018. Cody is passionate about using data and technology to help athletes improve their performance and reach their full potential.Summary:Cody Fick discusses his transition from college coaching to the private sector and the advantages of working at P3. He emphasizes the importance of using data and technology to assess and develop pitchers, and how P3 focuses on individualized approaches to maximize each pitcher's strengths. Cody also talks about the college partnership program at P3, where they provide assessments and consulting services to college baseball programs. He shares insights on assessing pitchers based on their physical attributes and how to find hidden value in different types of pitchers. Cody concludes by discussing the mental side of the game and the importance of self-evaluation for pitchers.Timestamps:[2:59] Transition from College Coaching to the Private Sector[10:02] Pitching Coach's Insight and the Lesson Over the Past Five Years[12:00] How to Figure Out What Works for Each Pitcher, from Movements to Ball Flight and Biomechanics[13:49] Understanding Pitchers on How Different Traits, like Pronation and Spin Efficiency, Shape Their Unique Pitches[15:29] Pitching Journey from Evaluation to a Plan of Action[17:02] How to Help 100 Players Improve Together[19:22] Connecting Biomechanics and Practical Pitching Success in Remote Training[23:03] Elevating Pitching Performance through Comprehensive Assessments[27:31] Advantages and Considerations in Pitcher's Heights[30:37] Pitching Strategy as a Pitching Coach[32:44] Understanding College Baseball Recruitment in Today's Game[35:59] Exploring the Mental Game in Baseball Performance[38:42] Perspective on Studying Big League PitchersFollow Cody Fick on Twitter: @codyfick27 Hosted on Acast. See acast.com/privacy for more information.

In this episode, let's use the common complaint of elbow pain as a vector to explore the anatomy around the elbow. Terms covered this week: medial & lateral epicondyle. Pronation & supination. Medial epicondylitis aka golfer's elbow.  Lateral epicondylitis aka tennis elbow. Flexor muscles, specifically flexor digitorum muscles (superficialis & profundus), flexor carpi ulnaris, flexor carpi radialis, palmaris longus & pronator teres. The extensor muscles, mainly the extensor carpi radialis longus & brevis, extensor carpi ulnaris, extensor digitorum and the supinator muscles.

My guest on the podcast this week is a coach who takes a holistic view of endurance training and considers himself a problem solver for endurance athletes. Keith Mueller is the founder of Higher Ground Athletics in Boulder, Colorado. His understanding of the details of movement patterns - including pronation and supination - will help you get a better grasp of this essential running mechanism. Keith and I met a few months ago on a group run, and we soon found ourselves deep in discussion about performance and training theory. He has worked with an array of athletes, ranging from weekend warriors to state champion cross-country teams. Keith's view of training is comprehensive, exposing athletes to the gamut of trainable qualities to make them better prepared for all the demands that running places on the body. Our conversation today will help you think differently (and likely in greater depth) than ever before on pronation and supination.  We discuss: The relationship between pronation and supination Why flat feet and high arches matter less than you might think The important role of rotation in pronation Your range of motion: use it or lose it Whether barefoot running helps retrain your movement patterns How variety gives your body the ability to improve The importance of moving away from idea of “good” or “bad” movement patterns Keith's ability to communicate complicated concepts make this a podcast that all runners will enjoy and benefit from! Links & Resources from the Show: Learn more about Keith and Higher Ground Athletics Follow Higher Ground Athletics on Instagram Watch more from Higher Ground Athletics on YouTube Need help with injury prevention? Thank you Lagoon! Our newest sponsor is Lagoon, maker of the most comfortable pillow I've ever used. And that's no hyperbole. I'm pleasantly surprised every night I lie down because this pillow is just perfect for me. Since I know that sleep is the #1 recovery tool at my disposal, I'm taking it a lot more seriously. I took their sleep quiz to find the right pillow for my body size and sleeping position at. It only takes 2 minutes and you'll find the type of pillow that will work best for you. I'm using the Fox and absolutely loving it. A big reason why is because it's adjustable. Since you can add or remove fill to get your alignment right, it's a great way to optimize the most important way you can become a better runner that isn't training: sleep. We all know how important sleep is. It's the best recovery tool that you have at your disposal - better than compression, ice, heat, massage, or anything else you can think of. Sleep is when the magic happens and your sleep quality matters. Take your rest and recovery to the next level with Lagoon and get 15% off your purchase with code strengthrunning here. Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack. Thank You Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and  I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs.  I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex!

In this solo episode of the David Grey Rehab podcast, episode, David addresses the debate of tucking versus untucking the pelvis. He expresses his opinion that, in most cases, he prefers to leave the pelvis along and avoid cueing for tucking or untucking. Specifically he believes that tucking the pelvis is not beneficial in standing up drills such as split squats, hinges, wall acceleration drills, or plyometrics.Instead, he suggests alternative methods to achieve a slight posterior tilt or posterior expansion, such as using a front-loaded position, reaching the arms in front, or maintaining heel pressure. Be sure to hit the like and subscribe button!_____(00:03:32) The pelvis and motion. (00:04:08) Pelvic movement in different planes. (00:08:10) Neutral pelvis and exercise variations. (00:12:21) Pelvic tilts and posture. (00:17:19) Pronation drills and pelvic hike. (00:22:37) Cueing the hip lock. (00:24:07) Rotating towards the stance leg. (00:28:10) Zercher position and its variations. (00:33:39) Using kickstand hinge technique. (00:35:29) Robbing people's ability to hinge._____Connect with David Grey Rehab:

Pronation, Sprengung, Dämpfung, … da kann einem schon ganz schwindelig werden. Wir bringen Licht ins Dunkel und sprechen darüber, welche und wie viele Schuhe im Schrank von Läufer:innen Platz haben sollten. Apropos Platz, wie viel Platz braucht der Fuß denn im Schuh, und wie finde ich heraus, ob es die richtige Größe und Weite ist? Unterstütze uns mit einem Drink: ⁠⁠⁠https://www.buymeacoffee.com/endspurt⁠⁠⁠ Ihr habt Fragen oder Anregungen?  Dann schickt gern eine Mail an hi@endspurt-podcast.de oder auf Instagram an ⁠⁠⁠⁠⁠⁠⁠@pattn_run⁠⁠⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠⁠⁠@laufcoach.stefan⁠⁠⁠⁠⁠⁠⁠. Verpasse keine neue Folge! Abonniere ENDSPURT auf Spotify, Apple, Amazon oder Google und aktiviere die Glocke

Im Gespräch mit Peter Brüggemann und André Kriwet, den Gründern des Laufschuhherstellers True Motion, erfahren Claudi und Michi, warum es True Motion überhaupt gibt und wie der spezielle Aufbau der Laufschuhe Laufverletzungen reduzieren kann. Peter und André erklären die Biomechanik und wie vor allem das Sohlendesign bei True Motion dazu beiträgt, die Landeenergie entsprechend umzuleiten. Was es mit den Carbonplatten in Laufschuhe auf sich hat und wie die Wirkung dieser tatsächlich ist, hat Claudi und Michi überrascht und so wird es Euch bestimmt auch gehen!

Thomas und Wolfgang sprechen über exzentrische Bizepscurls, wann Wolfgang Kniebeugen in der Multipresse empfiehlt, die kommende Sommerpause, Pronation im Fußgelenk beim Laufen, wieviel Sinn Einlagen im Schuh machen und warum Thomas 9h im Auto sitzt für 1h Behandlung.

In this episode of Run with Fitpage, we have the legendary biomechanics researcher - Dr. Benno Nigg. Dr. Nigg and Vikas discuss foot biomechanics, the myths around running shoes, flat feet, pronation, and a lot more in this episode. Dr. Benno Maurus Nigg is a Swiss-Canadian sports scientist and biomechanist. Born in Walenstadt, Switzerland, Nigg's academic journey took him from studying physics at the Technical University of Hanover and the Swiss Federal Institute of Technology (ETH) to becoming the scientific director of the biomechanics laboratory at ETH. With a passion for understanding human movement, Nigg established himself as a leading expert in the field, serving as the Chair of Biomechanics at the University of Calgary and creating a world-renowned biomechanics laboratory in preparation for the 1988 Winter Olympics in Calgary. Throughout his career, Nigg received prestigious honors and held important leadership positions, leaving a lasting impact on the study of biomechanics. He was also recognized as a fellow of the International Academy for Medical and Biological Engineering in 1998 and the Canadian Society for Biomechanics in 2002. Join us as we delve into the achievements and contributions of this influential figure in sports science. To purchase Dr. Benno Nigg's book, visit www.biomechanigg.com or write to nick@uccalgary.ca. About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Wie kann SensoRun helfen, das Laufen von Athleten verletzungsfreier zu gestalten? Dr. Steffen Hüttner hat 2017 den SensoRun erfunden und Michi & Henning haben diese bei ihrem Lauftraining getestet. Welche Ergebnisse in Verbindung mit der Laufmaus wurden dabei von beiden erzielt? Eine spannende Geschichte von der Idee bis zur Entwicklung einer neuen Messsensorik für ein verletzungsfreies Laufen erwartet die Zuhörer. Und was hat die Laufmaus als Kooperationspartner mit SensoRun zu tun? Das und noch viel mehr wird in dieser Episode herausgearbeitet.

Eight Weeks of Exercising on Sand Has Positive Effects on Biomechanics of Walking and Muscle Activities in Individuals with Pronated Feet: A Randomized Double-Blinded Controlled Trial Jafarnezhadgero AA, Fatollahi A, Granacher U. Sports. 2022;10(5):70. doi:10.3390/sports10050070 Due to copyright laws, unless the article is open source we cannot legally post the PDF on the website for the world to download at will. Brought to you by CSMi – https://www.humacnorm.com/ptinquest Learn more about/Buy Erik's courses – The Science PT Support us on the Patreons! Music for PT Inquest: “The Science of Selling Yourself Short” by Less Than Jake Used by Permission Other Music by Kevin MacLeod – incompetech.com: MidRoll Promo – Mining by Moonlight

Check out our new program: The Foot & Achilles Rehab Program.   IIf you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!  Episode Timeline | What You'll Learn:  (00:00) - Podcast Intro (05:50) - Australia trip and workshops (13:11) - Haircut statement / press release (14:19) - Business workshop with Jamie Smith (15:58) - Answering Petras question re DISTAL AND PROXIMAL TENSION (19:31) - The importance of the eyes and how I cue vision + Trust and bracing (22:26) - Midfeet, centering, breathing and trust (23:23) - Rugby players stiff arm. Co-contractions and distal tension (25:38) - Yoga, hyper mobility, gripping and grounding (30:54) - Pronation and midstance. Compression and expansion (33:58) Practical implementation - example of low back tension (35:49) - The importance of the feet. Building tension and collecting movement. (37:54) - Question 2: Is it important to understand the patterns of asymmetry in the human body? (43:34) - Assessments and seeing patterns (50:52) - Jiu Jitsu + Podcast Outro Connect with David Grey Rehab: Visit our website Follow David Grey Rehab on Instagram Listen to more podcast episodes Subscribe to our YouTube channel Visit the DGR Interactive platform! R

You've heard that the shoes you wear while running can have a big impact on your training and racing. But how does the composition of a shoe really effect your running stride? In this episode the "Doctors of Running," Dr. Matthew Klein and Dr. Andrea Myers, share shoe insights from their work as orthopedic professionals and their personal running experiences. Discover what type of the midsole foam, specific stack height, and the amount of drop you should select in your next pair of shoes. Listen in to learn what makes a great running shoe for you! Join the TriDot Crew at CLASH Miami in March! Use code TRIDOTMIAMI for 10% off any event! Register now at https://clash-usa.com/clash-miami. Also, be sure to check out the camping options so that you can join the TriDot party INSIDE of Homestead-Miami Speedway. Huge thanks to deltaG for partnering with us on this episode. To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order. On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Participate in triathlon research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/

It's the "Insights in Accounting" show, every Tuesday to 150 countries and 30,000 accounting practitioners, fintech specialists and influencers in the accountancy, CPA and bookkeeping space. In today's episode 25, "New Community for Accountants - ProNation Launches" with special guest Carl Reader, founder of d&t accountants and bestselling author of BOSS IT. https://www.linkedin.com/in/carlreaderYou can also watch this on youtube here: https://youtu.be/wvrO5p-nqKwKey takeaways from this episode include: ☑ the gap in the accounting profession in the area of supporting of accountants and why many 'one way' approaches fail ☑ the importance for accountants of not just knowing the what but the how and the why in different strategies ☑ shout out to fellow ProNation founders Lucy Cohen and Will Farnell, influential accounting firm owners/leaders who have been there and do it ☑ assessing the international scene of different communities, countries and gurus who think their approach is the best for accountants ☑ how the 'international' make up of ProNation gives much needed diversity to the tribal approach to accounting communities... and much more.Join ProNation "the Accounting Community You Wished You'd Found Sooner" - helping accountants and bookkeepers build a firm that works for them.https://jointhenation.co.uk◣━━━━━━━━━━━━━━━━━━━━◢5 great shows in the Accounting Influencers Podcast Network:❶ Success in Accounting - MONDAYS. Our flagship main show features panels, live interviews and replays of our most popular shows.❷ Insights in Accounting - TUESDAYS. The best news, analysis, commercial awareness, news under microscope, podcast mentions and recommendations.❸ Influencers in Accounting - WEDNESDAYS. Deep dive 1-1 interviews with leaders, experts, influencers from around the world.❹ Best Practice in Accounting - THURSDAYS. Practice development, growth, management, consulting, examples, stories and practical here's what works stuff for accountants, bookkeepers and the fintech/software people who serve them.❺ UK Matters in Accounting - FRIDAYS. A UK focused show featuring UK related topics, news items, events and interviews.All on your preferred podcast app, platform or channel. Thanks for subscribing, sharing and listening!Main show website. For access to every single show with full shownotes: https://accountinginfluencers.com/podcastFor announcements of published shows, tagging guest so you can build your network and offer feedback on the show: https://www.linkedin.com/company/accountinginfluencersFor videos of all podcast interviews and bonus video content: https://bit.ly/AI-youtube

It's the "UK Matters in Accounting" show, every Thursday to 150 countries and 30,000 accounting practitioners, fintech specialists and influencers in the accountancy, CPA and bookkeeping space.In today's episode 23, "Reveal: ProNation - a New Community for Accountants" with special guest Carl Reader, founder of d&t accountants and bestselling author of BOSS IT. https://www.linkedin.com/in/carlreaderYou can also watch this on youtube here: https://youtu.be/ZMsqh2WJjaMKey takeaways from this episode include:✦ the origins of ProNation to provide a better way of mentoring and coaching accountants than the 'one guru one way'✦ where some accounting coaches and mentors lose credibility, particularly if they haven't actually ran their own accountancy practice✦ what stops accountants sharing and being collaborative, even if they're in the same community of mastermind group✦ the importance of battle scars, wounds and failures in accountancy mentors who have actually been down the road other accountants want to travel✦ the problems accountants create for themselves by being information gatherers without taking actionJoin ProNation "the Accounting Community You Wished You'd Found Sooner" - helping accountants and bookkeepers build a firm that works for them.https://jointhenation.co.ukCheck out Practice Win - WHAT I NEED. Run your accounting practice in the way you want to. Move faster as a firm with PracticeWIN by letting every member of your team come on the journey. The App that brings carefully curated content to the Accounting Professionhttps://practicewin.co.uk/◣━━━━━━━━━━━━━━━━━━━━◢5 great shows in the Accounting Influencers Podcast Network:❶ Success in Accounting - MONDAYS. Our flagship main show features panels, live interviews and replays of our most popular shows.❷ Insights in Accounting - TUESDAYS. The best news, analysis, commercial awareness, news under microscope, podcast mentions and recommendations.❸ Influencers in Accounting - WEDNESDAYS. Deep dive 1-1 interviews with leaders, experts, influencers from around the world.❹ Best Practice in Accounting - THURSDAYS. Practice development, growth, management, consulting, examples, stories and practical here's what works stuff for accountants, bookkeepers and the fintech/software people who serve them.❺ UK Matters in Accounting - FRIDAYS. A UK focused show featuring UK related topics, news items, events and interviews.All on your preferred podcast app, platform or channel. Thanks for subscribing, sharing and listening!Main show website. For access to every single show with full shownotes: https://accountinginfluencers.com/podcastFor announcements of published shows, tagging guest so you can build your network and offer feedback on the show: https://www.linkedin.com/company/accountinginfluencersFor videos of all podcast interviews and bonus video content: https://bit.ly/AI-youtube

If you're a runner or have foot pain, you may have been told that you over (or under) pronate. And you may have also been sold a highly engineered shoe or arch support to help. And while for some this may resolve the pain, for others, it's just a bandaid. But what exactly do pronation and supination of the foot and ankle even mean? Is it a bad thing? Or totally normal part of movement that we need? Hint: it's the latter In today's episode, we're putting on our Body Detective caps to learn more about pronation and supination, why it's not necessarily a bad thing, and how building foot and lower leg strength will be a more effective (and cheaper) alternative to fancy sneakers. Plus, I'm also sharing the connection between low back pain, pronation and walking - which you'll be pleased to know, is an easier fix than you might think! So whether you have foot pain (or not), flat feet, high arches, or anything in between - today's episode is for you. You'll learn: What pronation and supination of the foot actually means If you need special shoes or arch supports to change it The connection between pronation, walking, and back pain And the best exercises to help you move better and feel better All the links: Supination vs Pronation of the Foot [YouTube] Smart Footwear Insole for Recognition of Foot Pronation and Supination Using Neural Networks (Applied Sciences, 2019) Understanding the foot's functional anatomy in physiological and pathological conditions: the calcaneopedal unit concept (BioMed Research International, 2021) [Foot Posture Index Reference Values among Young Adults in Saudi Arabia and Their Association with Anthropometric Determinants, Balance, Functional Mobility, and Hypermobility](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8019632/#:~:text=Results,in this study (52.9%25).) (Biomed Res Int. 2021) Effect of a corrective exercise program on gait kinetics and muscle activities in older adults with both low back pain and pronated feet: A double-blind, randomized controlled trial (Gait & Posture, Volume 76, 2020) 30 days to more strength + flexibility with the Mobility Mastery Toolkit Movement Mavens has the tools and strategy to support you on your path to enjoying life without pain - www.aewellness.com/mavens www.aewellness.com/podcast - Show notes, links and more. Join the free Body Nerds FB community: https://www.facebook.com/groups/aewbodynerds/ Come hang out with me on Instagram @hollaformala : https://instagram.com/hollaformala/ TikTok @ aewellness Bodywork Starter Guide - learn the 6 places you need to roll right now for quick relief, plus the reason why what you've tried so far has only given you a temporary fix. Download the guide for free now at www.aewellness.com/bodywork 818-396-6501 is the Body Nerd Hotline - how do you build consistency and/or where are you getting stuck? Drop me a line and let me know your body nerd hacks - you might just hear your voice on a future episode! Today's episode is brought to you by Mobility Mastery Toolkit. Forget icing and stretching - and get a simple program you can do on your own that actually works. The Toolkit includes 30-days of exercises so you know exactly what to do to improve the mobility of your hips, lower back, feet, neck and shoulders. With video demos and a full-body mobility workout calendar, you're just 15-mins a day from feeling stronger and more flexible. Get $20 off when you use the code MASTERY at www.mobilitytoolkit.co

Knee valgus is something that occurs normally at the knee, but may put the knee in a disadvantageous position when performed without control.In this episode of the Sports Physical Therapy Podcast, Steve Dischiavi and I discuss the concept of controlling this dynamic knee valgus through tension. He also introduces us to the concept of pelvic pronation and how this can be incorporated into rehabilitation and injury prevention programs.Full show notes: https://mikereinold.com/dynamic-knee-valgus-and-pelvic-pronation-with-steve-dischiavi Click Here to View My Online Courses Want to learn more from me? I have a variety of online courses on my website!Support the show_____Want to learn more? Check out my blog, podcasts, and online courses Follow me: Instagram | Twitter | Facebook | Youtube

It's the "Insights in Accounting" show, every Tuesday to 150 countries and 30,000 accounting practitioners, fintech specialists and influencers in the accountancy, CPA and bookkeeping space.In today's episode 22, "How Mental Toughness Can Backfire for Accountants" with special guest Lucy Cohen, founder of innovative UK accounting firm Mazuma. https://www.linkedin.com/in/lucycohenYou can also watch this on youtube here: https://youtu.be/AypYzD53fVIKey takeaways from this episode include:☆ what ProNation, the new mastermind community for accountants brings to the party https://jointhenation.co.uk☆ the reasons why a one guru, one expert, one way of coaching or training accountants doesn't always work☆ why mental health and wellbeing have become major talking points in professional life☆ what tennis player Andy Murray can teach accounting professionals about not dwelling on mistakes☆ the importance for leaders in accounting and fintech to consider how they deal with failure and setbacks☆ how 'the gain and the gap' approach gives valuable perspective for accountants under pressure☆ where accountants and similar professionals tend to make the most mistakes, particularly in a 'right or wrong' working environment☆ why we should all be kinder to ourselves when mistakes are made or things go wrong☆ the impact of self talk or 'in your head chatter' if it is not controlled or acknowledged or even replaced☆ what accounting and fintech professionals can do or change practically to be more flexible and forgiving in high pressure environmentsSource: https://www.cnbc.com/2022/10/26/psychologists-mental-toughness-can-backfire-make-you-less-successful.html◣━━━━━━━━━━━━━━━━━━━━◢5 great shows in the Accounting Influencers Podcast Network:❶ Success in Accounting - MONDAYS. Our flagship main show features panels, live interviews and replays of our most popular shows.❷ Insights in Accounting - TUESDAYS. The best news, analysis, commercial awareness, news under microscope, podcast mentions and recommendations.❸ Influencers in Accounting - WEDNESDAYS. Deep dive 1-1 interviews with leaders, experts, influencers from around the world.❹ Best Practice in Accounting - THURSDAYS. Practice development, growth, management, consulting, examples, stories and practical here's what works stuff for accountants, bookkeepers and the fintech/software people who serve them.❺ UK Matters in Accounting - FRIDAYS. A UK focused show featuring UK related topics, news items, events and interviews.All on your preferred podcast app, platform or channel. Thanks for subscribing, sharing and listening!Main show website. For access to every single show with full shownotes: https://accountinginfluencers.com/podcastFor announcements of published shows, tagging guest so you can build your network and offer feedback on the show: https://www.linkedin.com/company/accountinginfluencersFor videos of all podcast interviews and bonus video content:

Peter and Gary discuss the value of pronation in the human body and how an individual who presents with "too much" pronation may actually need to introduce more pronation into the system to improve. Other topics include: Knees over toes. The flow motion model. Wedge work, and more.  

It's the "UK Matters in Accounting" show, every Thursday to 150 countries and 30,000 accounting practitioners, fintech specialists and influencers in the accountancy, CPA and bookkeeping space.In today's episode 20, "Which UK Accounting and Fintech Events to Attend?" with special guest Lucy Cohen, founder of innovative UK accounting firm Mazuma. https://www.linkedin.com/in/lucycohenYou can also watch this on youtube here: https://youtu.be/vc23a7J-5MgKey takeaways from this episode include: the reason Lucy did not go to Accountex North in Manchester, but wishes that she did how accountants and fintech professionals can make better decisions about which events and awards ceremonies to attend the importance of setting the right intentions and objectives to make your time worthwhile in attending events how easy it is not to take any action to implement the information and ideas you get from accounting and fintech events why nobody really gets paid to attend conferences and events, but they are rewarded on the results of that attendance the 'third third third rule' for making attendance of business events really count when it comes to investing valuable time when it's okay to have a jolly and have fun at a business event in today's challenging world some of the strategic objectives you can set before deciding to invest time and money attending a business conference or expo what to consider if you decide not to go to an event and what impact your absence might have on your corporate or personal brand how 'schadenfreude' leads some people to lie to others and themselves to justify going to a certain event or on a certain trip shout out to ProNation, the accounting community newly launched by 3 of the most respected accounting firm owners https://jointhenation.co.uk/◣━━━━━━━━━━━━━━━━━━━━◢5 great shows in the Accounting Influencers Podcast Network:❶ Success in Accounting - MONDAYS. Our flagship main show features panels, live interviews and replays of our most popular shows.❷ Insights in Accounting - TUESDAYS. The best news, analysis, commercial awareness, news under microscope, podcast mentions and recommendations.❸ Influencers in Accounting - WEDNESDAYS. Deep dive 1-1 interviews with leaders, experts, influencers from around the world.❹ Best Practice in Accounting - THURSDAYS. Practice development, growth, management, consulting, examples, stories and practical here's what works stuff for accountants, bookkeepers and the fintech/software people who serve them.❺ UK Matters in Accounting - FRIDAYS. A UK focused show featuring UK related topics, news items, events and interviews.All on your preferred podcast app, platform or channel. Thanks for subscribing, sharing and listening!Main show website. For access to every single show with full shownotes: https://accountinginfluencers.com/podcastFor announcements of published...

It's the "Best Practice in Accounting" show, every Thursday to 150 countries and 30,000 accounting practitioners, fintech specialists and influencers in the accountancy, CPA and bookkeeping space.In today's episode 20, "How Accountants Can Be More Productive by Working Less" with special guest Carl Reader, founder of d&t accountants and bestselling author of BOSS IT. https://www.linkedin.com/in/carlreaderYou can also watch this on youtube here: https://youtu.be/zZfzY20IAUgThanks to our newest sponsor of this show ProNation, the accounting community you wished you'd found sooner. To find out why three heads are better than one, go to https://jointhenation.co.uk/Key takeaways from this episode include:✶ one of the core problems that limits all people in all jobs, especially accounting and fintech✶ why working harder is not necessarily better for accountancy professionals✶ the other important aspects of being a working professional aside from the billable hours✶ the five different kinds of work that accountants engage in, and which take up the most time✶ the importance of ideation, innovation and inspiration for technically smart professionals and entrepreneurs✶ why a $1000 moment is better than a $200 hour for any business professional✶ what more time spent on ideation can do for accounting practices in driving growth and innovation✶ the problems in productivity caused by slavery to your email inbox and instant messages✶ how to avoid falling into the pandemic culture of longer virtual meetings✶ how accountants can engage in more creative ideation for problem solving and being more productive✶ Book recommendation - "Who Not How: The Formula to Achieve Bigger Goals Through Accelerating Teamwork" by Dan Sullivan & Benjamin HardySource for today's piece: https://www.fastcompany.com/90739838/you-just-might-be-more-productive-if-you-work-less◣━━━━━━━━━━━━━━━━━━━━◢5 great shows in the Accounting Influencers Podcast Network:❶ Success in Accounting - MONDAYS. Our flagship main show features panels, live interviews and replays of our most popular shows.❷ Insights in Accounting - TUESDAYS. The best news, analysis, commercial awareness, news under microscope, podcast mentions and recommendations.❸ Influencers in Accounting - WEDNESDAYS. Deep dive 1-1 interviews with leaders, experts, influencers from around the world.❹ Best Practice in Accounting - THURSDAYS. Practice development, growth, management, consulting, examples, stories and practical here's what works stuff for accountants, bookkeepers and the fintech/software people who serve them.❺ UK Matters in Accounting - FRIDAYS. A UK focused show featuring UK related topics, news items, events and interviews.All on your preferred podcast app, platform or channel. Thanks for subscribing, sharing and listening!Main show website. For access to every single show with full shownotes: https://accountinginfluencers.com/podcastFor announcements of published shows, tagging guest so you can build your network and offer feedback on the show:

It's the "UK Matters in Accounting" show, every Thursday to 150 countries and 30,000 accounting practitioners, fintech specialists and influencers in the accountancy, CPA and bookkeeping space.In today's episode 19, "How the UK Economy Is Affecting Accounting Firms" with special guest Carl Reader, founder of d&t accountants and bestselling author of BOSS IT. https://www.linkedin.com/in/carlreaderYou can also watch this on youtube here: https://youtu.be/uihawIvAmq8Key takeaways from this episode include:✓ the exciting launch of the ProNation accounting community with Carl Reader, Lucy Cohen and Will Farnell✓ why 99% of accounting firms are learning as they go and the one thing that separate the break out firms from the rest✓ the problem with a 'my way or the highway' one guru, one approach way of doing things in accountancy practices✓ why a coach or mentor or trainer for accountants and accounting firms doesn't always have to be a qualified accountant✓ trying to describe the shambles that the UK economy finds itself in and the awful display of political leadership✓ the important role accountants play in serving their clients while interpreting the economic climate✓ the mistake some accounting firms are making in thinking they are implementing value pricing when they are really not✓ how a scenario may arise where business owners will question whether they actually need an accountant✓ why accountants cannot rely on technology to solve the economic problems arising in tough times✓ the role empathy and resilience will play for accountants who can properly serve their clients in challenging economic times✓ what many accountants forget when they are busy serving their clients (spoiler - it's looking after your own business)◣━━━━━━━━━━━━━━━━━━━━◢Subscribe to all 5 great shows in the Accounting Influencers Podcast Network:❶ Success in Accounting - MONDAYS. Our flagship main show features panels, live interviews and replays of our most popular shows.❷ Insights in Accounting - TUESDAYS. The best news, analysis, commercial awareness, news under microscope, podcast mentions and recommendations.❸ Influencers in Accounting - WEDNESDAYS. Deep dive 1-1 interviews with leaders, experts, influencers from around the world.❹ Best Practice in Accounting - THURSDAYS. Practice development, growth, management, consulting, examples, stories and practical here's what works stuff for accountants, bookkeepers and the fintech/software people who serve them.❺ UK Matters in Accounting - FRIDAYS. A UK focused show featuring UK related topics, news items, events and interviews.All on your preferred podcast app, platform or channel. Thanks for subscribing, sharing and listening!Main show website. For access to every single show with full shownotes: https://accountinginfluencers.com/podcastFor announcements of published shows, tagging guest so you can build your network and offer feedback on the show: https://www.linkedin.com/company/accountinginfluencersFor videos of all podcast interviews and bonus video content: https://bit.ly/AI-youtube

It's the "Best Practice in Accounting" show, every Thursday to 150 countries and 30,000 accounting practitioners, fintech specialists and influencers in the accountancy, CPA and bookkeeping space.In today's episode 19, "Overcoming Failure to Implement in Accounting Firms" with special guest Will Farnell, founder of innovative UK accountancy firm Farnell Clark and author of The Digital Firm. https://www.linkedin.com/in/willfarnellYou can also watch this on youtube here: https://youtu.be/uihawIvAmq8Key takeaways from this episode include:☞ examples of the kind of changes many accounting firms want to implement but don't or can't☞ how VUCA (volatility, uncertainty, complexity and ambiguity) and the pandemic have been catalysts for change in accountancy☞ the role of appetite for change in accounting firms and what makes some projects successful and others not☞ what stops accountants from changing and what leads to a failure to implement for accounting firms☞ how to overcome the 'time' excuse for accountants struggling to implement change☞ how the fear of change is a big obstacle for many accountants☞ the one deciding factor that should frame any change project in an accounting firm☞ how accounting firms make bad decisions about investing in technology☞ key takeaways and strategies for accountants to be more effective in implementing change☞ shout out to ProNation, a new and groundbreaking community for accounting professionals where three heads are better than one◣━━━━━━━━━━━━━━━━━━━━◢5 great shows in the Accounting Influencers Podcast Network:❶ Success in Accounting - MONDAYS. Our flagship main show features panels, live interviews and replays of our most popular shows.❷ Insights in Accounting - TUESDAYS. The best news, analysis, commercial awareness, news under microscope, podcast mentions and recommendations.❸ Influencers in Accounting - WEDNESDAYS. Deep dive 1-1 interviews with leaders, experts, influencers from around the world.❹ Best Practice in Accounting - THURSDAYS. Practice development, growth, management, consulting, examples, stories and practical here's what works stuff for accountants, bookkeepers and the fintech/software people who serve them.❺ UK Matters in Accounting - FRIDAYS. A UK focused show featuring UK related topics, news items, events and interviews.All on your preferred podcast app, platform or channel. Thanks for subscribing, sharing and listening!Main show website. For access to every single show with full shownotes: https://accountinginfluencers.com/podcastFor announcements of published shows, tagging guest so you can build your network and offer feedback on the show: https://www.linkedin.com/company/accountinginfluencersFor videos of all podcast interviews and bonus video content: https://bit.ly/AI-youtube

It's the "Best Practice in Accounting" show, every Thursday to 150 countries and 30,000 accounting practitioners, fintech specialists and influencers in the accountancy, CPA and bookkeeping space.In today's episode 18, "How Accountants Handle Complaints & 1 Star Reviews" with special guest Lucy Cohen, founder of innovative UK accounting firm Mazuma. https://www.linkedin.com/in/lucycohenYou can also watch this on youtube here: https://youtu.be/uwk1959IvFcKey takeaways from this episode include:◆ the polarization of reviews and why it's usually only ever 1 star or 5 star feedback for accounting firms◆ how it's unrealistic for any accounting practice or fintech company to expect zero complaints◆ regardless of who you are and what you do, there will always be haters and saboteurs because we all have different tastes◆ the choices accountants and practices have when a bad review or complaint is posted publicly◆ the steps accountants and accounting firm professionals can take to right wrongs and make things better with complaints◆ the difference between legitimate and personal complaints for accountancy and fintech professionals◆ what accounting practices should do with complaints and poor reviews if they are valid and things need fixing◆ the importance of showing grace and patience when service isn't up to a certain standard◆ what to do when online or public complaints 'blow up' and gather social media momentum◆ the need to look at reviews on their merits, particularly if the person complaining is influential and high profile◆ the power of apologising and being contrite when people complain about your product or service◆ the part integrity and authenticity plays in engaging PR companies to 'cancel' bad reviews and why nobody can avoid bad opinions◆ shout out to the upcoming launch of ProNation, a new mentoring and coaching community for accountants◣━━━━━━━━━━━━━━━━━━━━◢5 great shows in the Accounting Influencers Podcast Network:❶ Success in Accounting - MONDAYS. Our flagship main show features panels, live interviews and replays of our most popular shows.❷ Insights in Accounting - TUESDAYS. The best news, analysis, commercial awareness, news under microscope, podcast mentions and recommendations.❸ Influencers in Accounting - WEDNESDAYS. Deep dive 1-1 interviews with leaders, experts, influencers from around the world.❹ Best Practice in Accounting - THURSDAYS. Practice development, growth, management, consulting, examples, stories and practical here's what works stuff for accountants, bookkeepers and the fintech/software people who serve them.❺ UK Matters in Accounting - FRIDAYS. A UK focused show featuring UK related topics, news items, events and interviews.All on your preferred podcast app, platform or channel. Thanks for subscribing, sharing and listening!Main show website. For access to every single show with full shownotes: https://accountinginfluencers.com/podcastFor announcements of published shows, tagging guest so you can build your network and offer feedback on the show: https://www.linkedin.com/company/accountinginfluencersFor videos of all podcast interviews and

One time at a medical conference, an expert lecturing on biomechanics said,  “When a runner develops Hallux Rigidus, he becomes a swimmer instead of a runner.” Most of the doctors in the audience laughed. I really didn't think that was very funny. I actually have hallux rigidus myself, and it doesn't disrupt my running. It is true Hallux Rigidus can cause pain and swelling in the big toe joint. If you aren't careful the joint can get destroyed. If you understand a little bit about the mechanics of the joint, it may help you understand how to avoid the arthritis that can hamper your ability to run in the future. How can pronation cause hallux rigidus in a runner? Well, that's what we're talking about today on the Doc On The Run podcast. 

Roll up your sleeves for this one as we explore the peculiar little joint at the elbow. Or rather the 3 joints that live there.  New terms covered this week; Ulnar, radius & humerus. Pronation, supination, olecranon, trochlear, head of the radius & capitulum. Humeroulnar joint, humeroradial joint & the proximal radioulnar joint.  Terms that we absolutely didn't squeeze in the end are; medial and lateral collateral ligaments. Annular ligament and the quadrate ligament.   

Is Pronation Bad?   – The MOVEMENT Movement with Steven Sashen Episode 140 with Rick Merriam   Rick Merriam completed a 600-hour Massage Therapy Program at The Connecticut Center for Massage Therapy (CCMT) In 1994.From 2003 to 2009, he worked as an applied biomechanics consultant at ESPN. After a few years of serving as a consultant, his primary role at ESPN was to work with sports- and work-related injuries. Over the last few years, Rick has been quoted in Runner's World UK, Massage Therapy & Bodywork, Massage Magazine, IDEA Fitness Journal, Massage & Fitness Magazine, and The Guardian Liberty Voice. He has also served as an applied biomechanics consultant for the fitness staff at Canyon Ranch, The Greenbrier, and ESPN.   Listen to this episode of The MOVEMENT Movement with Rick Merriam about if pronation needs to be corrected when running.   Here are some of the beneficial topics covered on this week's show: - How people must think beyond their joints and consider how force is being applied to their muscles. - How pronation is actually a part of the gait cycle and not inherently bad. - Why landing on the forefront of your foot makes it difficult for pronation to occur. - Why shoes should be able to twist with your foot movement. - How you can't change what the foot does mechanically without changing what the knee does. Connect with Rick:   Links Mentioned: engagingmuscles.com    Connect with Steven: Websitexeroshoes.com jointhemovementmovement.com Twitter  @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Our feet are our foundation; how do you treat yours??This week we're tackling the not-so-sexy subject of feet. We get pedicures; we play footsie; some of us love a good foot massage. But what are our feet telling us? We demand a lot from our feet. They provide us with a mode of transportation, keep us mobile and provide balance. Some of us suffer from foot maladies such as bunions, calluses or hammer toes.In this episode we talk about the importance of caring for your foundation and we give you some tips for caring for your feet beyond a pedicure. We talk about balance (and the importance of the big toe) and we give you tips on footwear and grounding. There are tons of helpful hints in here. We hope you find something useful in this episode. As always, we would really appreciate a review, so that we can share more info with more people! Please share this episode and subscribe!Here's how to find us:Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommas

Nate, DJ, and Matt are joined today by a very special guest, Dr. Matt Trudeau of Brooks Running. Matt gives us insights into shoe research and development at Brooks. He also explains Brooks' unique take on stability, support, and how to find the right shoe for your unique running style. Dr. Matt Trudeau is originally from Montréal, QC, Canada. His background is in mechanical engineering: he completed his Bachelor's degree at Dalhousie University (Halifax, NS, Canada), and his Master's degree at University of Sherbrooke (Sherbrooke, QC, Canada) where he studied the role of fascia in poly-articular biomechanics. He then completed a doctoral degree in Ergonomics and Human Factors at Harvard University. He then went on to do a Postdoc with Benno Nigg at the University of Calgary. He now leads the Brooks Future Concepts Team at Brooks, where he's been for the last 7 years. Matt is also the industry representative on the board of the Footwear Biomechanics Group. The Subjective: How long does it take you to know whether a shoe's going to work for you? Chapters 0:00 - Introduction 1:46 - The Subjective: How long does it take you to know whether a shoe's going to work for you? 2:56: - Matt Trudeau's background 13:01 - Brooks' research methods 21:13 - Examining your own biomechanics when choosing shoes 23:52 - Pronation vs deviation and the need for support 27:12 - Brooks GuideRails & support features 36:53 - The science behind drop ratio 46:51 - Using the comfort filter to find shoes for you 53:49 - Researching the link between shoes and injury reduction 58:25 - Support in trail shoes 1:08:27 - Research and innovation at Brooks 1:12:43 - Wrap up --- Support this podcast: https://anchor.fm/doctors-of-running/support

Rain Delay - Dugout Q&AClick Here to Watch on YouTubehttps://youtu.be/DBR-I44ztpMQUESTIONS + TIME STAMPS(0:30) Is Sleeping on Throwing Arm Unhealthy?(5:30) How Do You Make Sure to Pronate on Vulcan/Changeup?(10:06) Do You Have Drills To Keep The Upper Half Closed?(13:39) Tips to Help Stay Coordinated While Batting?(17:47) How Do I Stay More Fluid When Pitching?(26:02) What do You Do w Glove Arm To Create More Velocity + Gain Command?To personally ask me your questions visit this linkhttps://therobbyrowshow.com/ask/View more Mental Game Content Herehttps://therobbyrowshow.com/mentalgame/Click Here to checkout my newest eBook titled “A Complete Guide To Pitching Mechanics”https://therobbyrowshow.com/product/mechanics-ebook/THE ROBBY ROW SHOW WEBSITEWho is Robby Rowland?https://therobbyrowshow.com/about/Robby Rowland's Social Channelshttps://therobbyrowshow.com/follow-me/The Robby Row Show VLOGhttps://therobbyrowshow.com/vlog/Ask Robby Row Pagehttps://therobbyrowshow.com/ask/ Website Search Enginehttps://therobbyrowshow.com/search/ Partnerships + Discounts on Products I Usehttps://therobbyrowshow.com/productdiscounts/ Robby Row's Content Library https://therobbyrowshow.com/content-library/ The Robby Row Show Baseball Podcasthttps://therobbyrowshow.com/podcast/ Content Creation Products + Podcast Equipmenthttps://therobbyrowshow.com/content-creation/ WHERE YOU CAN FIND ROBBY ROWRobby Row's Social Mediahttps://therobbyrowshow.com/follow-me/ Websitehttps://therobbyrowshow.com YouTube https://youtube.com/c/RobbyRowland Instagram https://www.instagram.com/robbyrow12/ Twitter https://twitter.com/RobbyRow_12 TikTok www.tiktok.com/@robbyrow12Facebook https://www.facebook.com/robbyrow12/ Podcasthttps://therobbyrowshow.com/podcast/ LinkedInwww.linkedin.com/in/robbyrow12 SUBSCRIBE TO MY PODCASTApple Podcast https://itunes.apple.com/us/podcast/the-robby-row-show/id1341507777?mt=2 Spotify Podcast https://open.spotify.com/show/2AEEhbkL1P4YUS4yzpNXOK?si=Qyc6K0JgTO-_LmGX19mwtg iHeart Radio Podcast https://www.iheart.com/podcast/256-the-robby-row-show-30930836/ Stitcherhttps://www.stitcher.com/podcast/robby-rowland/the-robby-row-show DONATIONSPayPalhttps://paypal.me/robbyrow VenmoRobbyrow12

Have you ever considered that your feet could be what's holding you back? A foot that moves too much or too little can be the culprit behind your knee or back pain, your pelvic floor dysfunction and your chronic tension and stress you feel in the body. Like breathing, optimal foot movement can be a GAME changer for many a woman. Come learn with Rali Macheva, strength coach and foot assessment expert about the far-reaching impacts of foot movement and what you can do about it! For more from Rali, head to  her Instagram @rali_fitnesscoach. Click the link in her bio to enroll in her Webinar or set up an assessment!        

The purpose of this study was to determine if a postoperative decrease in first metatarsal pronation on 3-dimensional imaging was associated with changes in patient-reported outcomes as measured by the Patient-Reported Outcomes Measurement Information System (PROMIS) physical function, pain interference, and pain intensity domains or recurrence rates in patients with hallux valgus (HV) who undergo a first tarsometatarsal fusion (modified Lapidus procedure). In conclusion, detailed review of this limited cohort of patients who underwent a modified Lapidus procedure suggests that the rotational component of the HV deformity may play an important role in outcomes and recurrence rates following the modified Lapidus procedure.   To view the article click here.

Episode 89 NPTEFF Content Foot Pronation & Supination 

Episode 90 NPTEFF Question - Foot Pronation & Supination

Interview with Plantar Fasciitis Summit guest Gary Ward. Gary is an expert in human movement and biomechanics and speaks about pronation and supination and how that affects plantar fasciitis.

TIMECODES Intro 0:00 Conor Harris Intro 1:05 PRI 7:56 Conor's Background 10:11 PRI 101 12:37 How to Get Out of PEC 22:19 Psoas Cause of Anterior Tilt? 27:15 Should People Stretch? 31:00 Concentric Based Lifts Cause Tightness? 36:14 Function of Shoulder 38:28 Importance of Feet & Pelvis 41:11 Correct Way to Pronate 44:45 Is Knee Valgus an Issue? 48:30 Is Ankle Mobility Genetics? 53:09 Athlete with Recurring Ankle Sprains 58:32 1 Player Blazers Need to Win a Ring 1:05:52 Worst Trend in S&C 2021 1:09:44 Favorite Basketball Movie 1:16:30 Conclusion 1:20:19 TRAINING PROGRAMS Speed Code: https://www.pjfperformance.net/the-speed-code/ Fat Don't Fly: http://www.pjfperformance.net/fat-dont-fly/ The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/ Edge U: https://theedgeu.com PROTEIN Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

I have learned so much since finding Dr. McClanahan's website and Correct Toes®.  His website is a wealth of information and videos to help you understand that there is likely NOTHING wrong with your feet and that your problems (ranging from Bunions, Overlapping Toes, Pronation, Knee issues, Neuromas,  Achilles Tendonopathy, etc.) is from the shape of the shoes we have been wearing during our lives.  Listen in to understand what your natural foot shape is and how to regain foot and other related health problems without drugs, orthotics or surgery.Dr. McClanahan's practice, Northwest Foot & Ankle in Portland, Oregon, allows him to care for those who find their highest joy when in motion. In his 18 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. He is also the inventor of Correct Toes®, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options as well as education on proper footwear.Dr. McClanahan is an active runner and athlete. In 1999, he finished 14th in the U.S. National Men's Cross-Country Championships and had a near Olympic Trials qualifying 5,000 meter mark of 13:56 in 2000. He then qualified for the World Duathlon Championships in 2001. Northwest Foot and Ankle:https://www.nwfootankle.com/Correct Toes® Spacers:   *Use Promo Code: “FreeShipCT” *This code will give listeners free shipping on Correct Toes inside of the U.S.  If there is space to specify, enter your country, state, and zip, to quote the normal price you would pay and then apply the discount code!https://www.correcttoes.com/Correct Toes on FB:https://www.facebook.com/correcttoesYouTube:https://www.youtube.com/channel/UCgtX7eei9MQfEWO8ZBCjKVgTwitter:https://twitter.com/correcttoesInstagram:https://www.instagram.com/correcttoes/FB Healthy Feet Community:https://www.facebook.com/groups/HealthyFeetCommunityFB Healthy Feet Alliance:https://www.facebook.com/healthyfeetalliance

This episode is sponsored by Davwill Consulting. Emotional agility? Yep, it's need more now than ever. Let's chat! Click Here Hey you - I'm Colin AKA, Dr. Colin, the Foot guy, or, for some reason I still can't understand, my daughter calls me stinky ponco.I'm a husband, father, foot specialist of 20 years, author, researcher and opinionated out the wazoo.I help people get back on their feet. From bad ass Olympians to octogenarians with arthritis, I'm the guy that gets them better. Bold? You bet!How, you ask? We figure out your puzzle. I work in the world of shoes, orthotics, rehab, and range (doesn't that sound exciting?!).My special ninja skill is finding out the things you need AND being your passionate advocate to get them.Looking for one size catch-alls? Turn around right now. You won't find any “Pronation is all in your hips or everyone needs orthotics” nonsense here. What you will find is a reasoned approach to your individual situation.Agree? Disagree? Maybe you'd rather debate the best candy of our generation instead? Let's discuss!Website: https://www.solescience.ca/Dr. Colin's Books:*NEW Release* The Foot Strength Plan: Healthy Feet, the Truth About Orthotics, and More (2021)The Plantar Fasciitis Plan: Free Your Feet From Morning Pain (2016) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit debcrowe.substack.com

Gary Ward is the founder of Anatomy in Motion & specalizes in foot function within the human body.

Pronation is a natural and necessary component of foot function. It describes the composite triplanar motion of the foot as the calcaneus everts, the talus dorsiflexes, and the forefoot abducts. It is how our foot accommodates and conforms to the ground. The reverse of this motion is known as supination. If all that sounds complicated, you’ll definitely want to listen…

https://youtu.be/Tgh6MfxTGeY - FOOT/ANKLE EXERCISE ROUTINE! How shoes impact your ankles/knees/hips/back -Feet are first point of contact with the ground – Will shift you forward (Leaning tower) -Raised heel shoes on flat ground mean we rarely get natural dorsiflexion – stiff ankles -Pronation is a natural thing, when we mess with that we alter the calf, ankle, foot, knee, hip movement. Pronation “Control” alters the foot strike -Thick cushioned shoes allow you to heel strike when running and actually make it harder to run correctly. This engrains very poor movement patterns. -Also, thick bottom cushion shoes increase the likelihood of lateral ankle rolling -Tight shoes prevent the toes from moving well which atrophies muscle and dexterity Choosing shoes based on Comfort/Functionality/Visual appeal - 3 Types of Shoes: Aesthetic – Value based on visual appeal Performance – Value based on improving abilities through technological features Training/Everyday – Value based on maximizing foot/ankle movement (Functionality) 3 Elements of a good Everyday/training shoe 1) Flat 2) Flexible 3) Wide in the Toe Box But what about arch support? Shoes and Casts/Crutches. Insoles and Corsets Should we be barefoot? Talk about transition to more minimal shoes Importance of training foot and ankle strength Hand/Glove analogy. Be barefoot more often Tip Toe walks, Barefoot jogging after practice, Individual toe movements Give yourself months to get used to less restrictive shoes and build movement over time Don't I need different types of shoes for activity? Running shoes? And basketball shoes? And lifting shoes, and hiking shoes, and trail running shoes, and tennis shoes…?? -If shoe technology were really improving you should see a subsequent drop in injury -Marketing pushes you to think about the shoes, not your feet -Just because a shoe is made by an athletic brand does not make it an athletic shoe Consistency between different types of shoes Flip Flops and sandals Boots – High ankles, stiff midsoles High heeled shoes – work and dress up