Counselors Can Help

In this episode we cover how people accidentally get into conflict. There are numerous ways family members get into a fight that nobody wanted. This episode walks through some examples of that and how to avoid it.In this episode we also answer questions like-How do I refute ideas I don't agree with?-What to do if another person is talking crazy? -How can I avoid a fight with my spouse or child?-How can I be a better negotiator?Also find me at counselorscanhelp.com

Learn negotiating skills from the best. In this episode we start learning the skills of negotiating from an FBI negotiator Chris Voss. From his book "Never Split the Difference" you can learn valuable insights which can relate to problem solving and relationships. This show will begin a series on negotiating.In this episode we answer questions like..-How do I start a negotiation?-What mistakes are made in negotiations?-How can I negotiate when the other person doesn't know what they want?-How can I negotiate if I don't know what I want?-Can the FBI teach me negotiating skills?-Where can I learn negotiating techniques?See me also at counselorscanhelp.com

In this show I do a review of conflict and where people generally go wrong. Where do we typically bog down? If we are getting upset due to a long-standing story, we tend to perpetuate more of the same. The argument just continues. Hope is lost. This show is trying to regain hope and talk about more examples that may be more effective. We discuss needs, nonviolent communication and the hope of "what is going right" and encouraging each other. In this show we answer questions about-How can we change the negative cycle in a relationship?-How can we get a better relationship?-How can we resolve a dispute if we both dig in? See me also on counselorscanhelp.com

In this show I will discuss the main reason change gets off the rails. Usually it is a situation that is overwhelming. People get overwhelmed by the whole situation in their lives. For that reason, it is hard to stay on track because new problems arise and we now have a game of whack-a-mole. This constant awareness of what is wrong and new fires to put out is just exhausting. For this reason, change has to make priorities and stick to them. This is difficult and I will discuss how to navigate this. In this episode I will answer-How to keep change on track?-Why do people usually give up on change?-How can I learn to take on problems one by one?-Who can help me with change?Also see me on counselorscanhelp.com

In this show we discuss how to begin the change process. In general, the recommendation is to start easy. Start with what you can handle. This will be different for different people. It is up to you to set the starting strategy.In this show we answer-How do I get started with change?-What typically leads to failing to start a new habit?-Why do people recommend you start small with change?-Shouldn't I wait until I feel better to start change?See me on counselorscanhelp.com

Numerous times we attempt change and don't succeed. It is important to take a quick look into what usually gets people off track and how to stay motivated. In this episode we discuss the deadly comparisons that people make and how to spot a negative cycle and actually develop a plan for the future.In this episode we discuss-How can I stay motivated to make change?-Can comparison be good?-Can comparison be harmful and how to keep it productive?-How to identify my bad habits?-Why are habits hard to change?-Can we make habits easier to change?We me also on counselorscanhelp.com

In this episode we will cover the idea of the mindset of change. What does it take to make lasting and effective change? Many times we focus on the outcome and the process, but not the mindset needed. Therefore, change becomes much more difficult. What is the mindset needed to create a better environment for lasting change?In this episode we will answer-How can I learn to make lasting change?-What usually leads to the unsuccessful change attempts?-What is the mindset of change?-What is a great resource for change?See me also on counselorscanhelp.com

In this episode I set up the idea of time preference. Many people want to make changes or decide a new year's resolution. What to choose? Time preference is a mentality that will really help identify the next step. Time preference is assessing if you have short term or long term goals. This episode will introduce a new way of thinking about how you look at problems and the world. In following episodes we will discuss how to take this into action in the following episode.In this episode we answer the following questions-How do I decide what needs changing?-What is time preference?-How do I learn to think more long-term?-What is short-term vs long-term thinking?-Why have I probably made bad choices in the past?-Can I make changes if I don't think I have a future?-What mentality is needed to make long-term changeSee me on counselorcanhelp.comIn this

Join the new economy and donate to a movement using bitcoin. Here is the link to help you contribute a small amount or tip to the show and the bitcoin economy. Donate to Counselors Can HelpHolidays can be hard and family events can add stress. It's supposed to be fun. This show I discuss some survival tips to keep things on track and hopefully get more out of it. The theme is process of outcome. What does that mean and how to use that in situations? in this show we answer-How to survive holiday parties and events?-What tips will help me do better at holiday parties-How can I learn to keep my cool at family holiday events?-See me on counselorscanhelp.com

In this show we will discuss trauma and how it impacts your life and your relationships. This show is about teaching you what trauma does to you, how we would work on that and then some examples of what this would look like. If you find yourself shutting down during any conflict, avoiding it to keep the peace, or being told you are too aggressive, controlling and angry, this show will address that.In this show we will answer the questions of -How do I stop being so angry at my spouse or child? -What can I do to change that?-How does trauma affect relationships?-Why don't I feel connected to my family?-Can I change my bad habits?-Why can't I stop yelling at my child or spouse?-How do I get my voice back?Also, see me on counselorscanhelp.com

How can a person start to make changes after a life of anxiety? What is the strategy? If everything makes you nervous, how do you get over that? In this episode we will talk about the general strategy and what it takes to build the life you want. This show is best consumed with show 10, 11 and 12. A full anxiety buffet. There is hope. You can start to build a better life. In this episode we will cover-How to be less anxious?-Getting over anxiety-"Anxiety is ruining my life"-"Anxiety is killing me"-How is anxiety ruining my relationships?-My anxiety is getting worse-Can a counselor or therapist help me with anxiety?Enjoy the show! See more on https://www.counselorscanhelp.com/

In this show I discuss more on what to do when another person is melting down or going negative. Communication problems in relationships is always unique and needs a set of skills. This episode is about listening and stopping or slowing unhealthy habits in relationships. Let's review how to listen and when not to try to solve stuff.In this show we discuss-Communication problems in relationships-How do I learn to listen?-Resolving or avoiding conflict in relationships-How to learn to listen and not just try to solve it-How do I comfort a person?-What are the benefits of listening?See me on https://www.counselorscanhelp.com/

In this episode I build the case of how to view a relationship and getting yourself and others to focus on the bigger picture and not just what is wrong. We typically can get into a cycle of bickering and criticizing or giving each other "helpful" suggestions about how to succeed. My visual in this case is a garden, and we will go through some examples of how to think about it. The use of a garden has been done before and so it is not new, but I will bring some new ways to think about it and how to use it to avoid the bad habits that people get into all the time.In this episode we will address-How is a relationship like a garden?-Why do people tend to just focus on the problems?-What are some common leadership mistakes?-How can I learn to be more positive in a relationship?-Should I be the first to text or communicate?-How does a garden metaphor help with relationships and leadership?See me also on my website https://www.counselorscanhelp.com/

In this episode I talk about what we control. It really is more than you think. There are numerous important things in life that we control. The point of talking about this is to plan to put more effort and thought into those areas. Lets spend less on the areas we don't control, which usually leads to emotional problems and frustration. In this episode I discuss-What can I actually control?-How much control do individuals have?-Do I control my emotions?-Do I control my brain?-Can I control the actions of others?-What are my priorities?See me on counselorcanhelp.com if you want to know more or want to work with me as your therapist and live in northern Utah.

Today's show is about hearing bad news. This can come from anybody at all, but the person has just experienced a painful situation and they are relaying it to you. We shall discuss some things to think about and try to keep it simple. We don't want to make the situation worse. You can use this episode to prep for a future event and also go back in your memory to a situation like this and see how you did or what you could have done differently? What can you try to do better in the future?In this episode we will answer the questions of-How can I support a person who is grieving?-How can I be a supportive friend or parent?-Can I be supportive but not enabling?-Should I give unsolicited advice to a person who is hurting?-Is it ok to tell a person to calm down?Also find me on counselorscanhelp.com

In this show we talk about what to do during a pause. The fight is stopped or you want to come back to a sticky subject with a person. How do you do that and not just come back to conflict as bad as it was before? What if you want to bring up a sticky subject? Can you do it in a way that does not promote both people just defending themselves?We also answer questions like..-How can we change our conflict pattern?-Can we learn to discuss something without the yelling?-How to problem solve or even discuss hard subjects.-Why do we always get into fights? Can't we just discuss something?-What if my partner cant handle the truth? Maybe say it in a different way

In today's show we will talk about attachment theory. This is probably the simplest and most effective relationship idea I believe there is. What basic traits and habits do some people have in relationships and how to use that information? As a motivation here, this will likely describe all the fights you have had and will likely continue to have. This is the key that can unlock a lot of frustration. We reference a test in the show you can do. It is quick and easy and free. Go to the link https://openpsychometrics.org/tests/ECR.php (https://openpsychometrics.org/tests/ECR.php) The output will reveal your attachment style. Of note, in the show we reference anxious attachment. The chart will call that preoccupied attachment. What I call Avoidant, the test calls dismissing attachment. The test also names the upper corner as fearful avoidant, which we called disorganized. Take the test. Better yet, listen to the shows and take the test with your significant other. Discuss!

In this show we will talk about my best idea for correcting and maintaining relationships. That is the idea of what is going right and focusing on how to grow success. Many times we think pointing out the flaws is the best path to harmony, but I don't think that is right at all. That is certainly needed at times, but I don't believe it is a good recipe for success going forward. This show focuses on this and past conversations about pointing out what is going right and discusses the key points of this idea. In this show we will answer questions like? -What does pointing out what is going right even look like? -If I don't point out the negative, how do I stop it? -This seems counterintuitive. Does it really work? Yes. -What is a great relationship technique I can do right now? -Can anybody do this? Does this apply in all relationships? Yes and Yes -Are there tips for success using this idea? Yes -What stops people from pointing out what is going well? Fear and bad habits See me also on https://www.counselorscanhelp.com/ (counselorscanhelp.com)

Before I get to this episode, Liza and I discuss the new movie Top Gun. I was very impressed and I want to do a show or series on the realism of this particular movie. I think it would be fun to educate people about what they saw (fighter pilot stuff) and discuss ideas in the movie that I think people would be interested in. More to follow on that! The fighter pilot in me has been fired up! Now back to the show.. In this episode Liza and I talk about two very important ideas. These ideas are about telling the truth and the deadly compares we do every day. Telling the truth is discussed specifically in the context of a therapy session. The idea of comparing is more a discussion about how to curb this habit that can be very destructive. How can we make changes and feel good about it? Comparison is one of the thoughts that tells us we are way far from our goal and the task is just too hard. Don't listen. There is a better comparison tool that can help! In this show we will answer questions about -Is shielding information from your therapist a good idea? No. -What if I feel like I can't tell my therapist the truth? Houston we have a problem. -Is it normal to compare our lives to other people? Yes. -How do we curb or change this human habit of comparing? -How can I stay more positive when making changes or working on a goal? See us also on https://www.counselorscanhelp.com/ (counselorscanhelp.com)

On this show we continue the conversation on how the client can improve their chances and come to therapy with a good attitude. Liza and I will talk about the recipe for success in the room and try to quantify that. We feel therapy or counseling can work for anybody at any level. Having a great attitude and some strategies can help you get the most out of it. In this show we will answer questions such as.. -What do therapists do to help their clients get the most out of therapy? -Will I be blamed or shamed in therapy for sins from the past? No. -Are therapists perfect in their own lives on all this stuff? No. -If you weren't shown great techniques for conflict resolution, is it reasonable that you made some mistakes in the past? Yes. See us also on https://www.counselorscanhelp.com/ (counselorscanhelp.com)

Why do some clients seem to achieve so much in counseling? What characteristics lead to success and an amount of positive change that wasn't even thought possible? This episode is the start of a short series on what that looks like. Liza and I talk about what you can do to emulate success that can almost seem out of reach. You can do it and counselors can help! In this episode we answer questions on.. -What is the formula for success? -Some people have very quick and positive results. Is that just luck? No. -Can a counselor teach you these skills? Yes. -Is success in the therapy room all reliant on the therapist? No. -How to get the most out of therapy? See us also on https://www.counselorscanhelp.com/ (counselorscanhelp.com)

How can ART work for you? In this show I walk through a sports example from superbowl history. I talk about why you would be motivated to use ART to address the past. I talk about more details and how it can benefit you now. In this show I also address? -Why would I want to do ART? -How could I benefit from ART? -It all sounds too good to be true. Tell me more specifics. -If we can't change the past, what are we really doing here? See us also at https://www.counselorscanhelp.com/ (counselorscanhelp.com)

In today's show we have a good time discussing another way to slow down or prevent the big fight. What if you are RIGHT? What if you need the child to go to school? They don't want to go. I am sure telling them more forcefully may not go well. What if your spouse accuses you of something you didn't do or say, yet you can't convince them otherwise? The goal of this show is to be able to hold your ground, but do it in a more productive way. Let's stop arguing and start connecting. You will really enjoy what we have on today's show! We enjoyed making it and hope it will help. In this show we answer -What if I am really right? -What if I know they are really wrong? Are they? Are the facts really important? -Is this really productive conversation? -How can we avoid the big argument over a very important topic? -What can we say to bring peace and a more connected conversation? -Do you have a shot at a second chance in a conversation? https://www.mentalhealthfoundations.ca/ The book mentioned is “What to say to kids when nothing seems to work” by https://www.amazon.com/s/ref=dp_byline_sr_book_1?ie=UTF8&field-author=Adele+Lafrance&text=Adele+Lafrance&sort=relevancerank&search-alias=books (Adele Lafrance) and https://www.amazon.com/Ashley-P-Miller/e/B084LNJ86S/ref=dp_byline_cont_book_2 (Ashley P. Miller) 

Have we ignored the mental health of healthcare workers? They help us but who is helping them? In this show we are talking about professionals that may need a new mental health focus and what that would look like. How can a current medical provider get help now? In this show I talk to Jennifer George. Jennifer is the author of her book Communication is Care, and also the host of the podcast the Healthcare Provider Happy Hour. I am always excited to speak to her since she covers this issue in her book and podcast. See Jennifer at http://jennifergeorge.co/ (Jennifergeorge.co) In this show we will address -What is the mental state of many healthcare workers? -Why do we care about the mental state of healthcare workers? -Is there a mental health stigma to getting help if you work in the healthcare field? -Do mental health issues get in the way of patient outcomes? -What improvements can be made in the system? -Can we learn from other professions facing similar issues? -Do healthcare providers suffer from trauma experiences? -Do healthcare workers get the help they need? -What elements could be in a future system to support healthcare professionals? Other thoughts from the show... A couple of corrections-  1) The definition of emotional exhaustion - it's when the investment outweighs the reward 2) Nurses are now included in the PTSD legislation in Ontario Canada (since 2017). Articles to reference -  https://greatergood.berkeley.edu/article/item/why_are_so_many_female_doctors_burning_out (https://greatergood.berkeley.edu/article/item/why_are_so_many_female_doctors_burning_out) https://en.m.wikipedia.org/wiki/Suicide_among_doctors (https://en.m.wikipedia.org/wiki/Suicide_among_doctors) https://www.nytimes.com/2022/03/30/opinion/doctors-mental-health-stigma.html (https://www.nytimes.com/2022/03/30/opinion/doctors-mental-health-stigma.html) https://www.thelancet.com/action/showPdf?pii=S2589-5370%2821%2900370-9 (https://www.thelancet.com/action/showPdf?pii=S2589-5370%2821%2900370-9)  https://www.nytimes.com/2022/03/30/opinion/doctors-mental-health-stigma.html (https://www.nytimes.com/2022/03/30/opinion/doctors-mental-health-stigma.html)

In this show we talk more about accelerated resolution therapy (ART). We discuss the key idea of image replacement and how this could be helpful. What are all good trauma therapies really trying to do? We will also address question on -How does this work? -What is they key task in trauma therapy? -Can we make memories go away? -What can we do to make memories more useful? -What is the part that makes ART so fast and impactful? -What makes this therapy unique for every person? See more information on https://acceleratedresolutiontherapy.com/ (https://acceleratedresolutiontherapy.com/) although I have found the website may not be optimized or come up for some phone or mobile browsers. Also see us on https://www.counselorscanhelp.com/ (https://www.counselorscanhelp.com/)

In this show I will discuss the benefits and merits of Accelerated Resolution Therapy (ART) as a trauma therapy. I believe just about anybody can benefit from these types of therapies. This show will discuss what you can gain from ART and how to help you learn more about it to see if is is right for you. I will also discuss -How would I know if I am a good candidate for ART? -Do I need trauma therapy? -Where can I find out more information on ART? -How can trauma therapy help me? -How is it possible that ART can make a difference for me in just a few sessions? See more information at https://acceleratedresolutiontherapy.com/ (https://acceleratedresolutiontherapy.com/) See me at my web site for this and other resource at https://www.counselorscanhelp.com/ (https://www.counselorscanhelp.com/)

This show is the final in this short series of therapist confessions. Tell us what you think about this series. Send me an email at merrill@counselorscanhelp.com or let me know in session if you are a client. The idea is to see just a bit about what therapists go through and how we try to apply what we teach in session to our own lives. In the end, I think this is another great way for you or a friend to gain confidence that therapy is a healing process. In this show we ask -What can help us to stop giving energy to things we can't control? -Do I come to a therapist to listen or to talk? -Is your story too big for us to handle? No, is the short answer. -Do you have control over what you work on in therapy? Yes, is the short answer. -Will you have conflict with your own therapist? Perhaps. It's OK if you do. See more information on counselorscanhelp.com

In this show we discuss more on what shapes our approach to therapy and how we decide what methods to use. We also offer a few more glimpses into our lives. These are real stories and real human reaction on display. In this episode we discuss -What are some trauma recovery techniques you have used? -Have you put this to use in your own life? Yes! -How could a person apply values to help with mental health or trauma challenges? -What gives a therapist confidence their methods actually work with clients? See us also on counselorscanhelp.com

In this show we are breaking format just a bit to allow you to get to know us just a bit better. This format is a quick way of hearing us talking about our lives and our lives as therapists. Honestly, this is an experiment. Give us you feedback at merrill@counselorscanhelp.com. Also leave feedback at the website counselorscanhelp.com In this show we address questions like... -Is text the best medium to do therapy? No, is our opinion. You will hear why. -How does a therapist keep from taking all this stuff home in a damaging way?

Today's show is full of examples of many of the ideas we have talked about on the show. What does this conversation sound like? How do we avoid getting bogged down in the weeds and old arguments? In this show we answer such questions as... -How to know what we really even want? -How to find out what the other person wants? -We think we know, but do we really know what they or I really need? -Can I use these techniques to force people to do it my way? No, is the answer. -Where can I start if communication seems to have stalled? -What are some common points of failure that produce more bickering? -Do you really know what you need or are you assuming you just need the other person to stop what they are doing? -Do I need to care what the other person needs? -Why should I care what the other person needs? Listen for these and others on the show. Also visit me at counselorscanhelp.com

In this show we will cover a lot of specific thoughts and techniques to help you get more present. Present moment thinking and awareness is a great tool that can help in any situation. We will go into specifics about what that means. In this show we will answer questions on.. -How can I become more present? -How can being more present help with anxiety and depression? -What are some great present moment activities? -What does leaving the present moment look like? -How to stop fighting anxiety? -How to stop fighting depression? See me also on counselorscanhelp.com

In this show we will discuss the principles of Marshall Rosenberg and Nonviolent Communication. It turns out, he has inexpensive books and numerous free content on the web to discuss these simple and effective techniques. You don't have to spend thousands at a conference to learn them. This show will lay the groundwork of this strategy and there is more to follow. This is a very important show and keeps us going in a great direction to help people resolve conflict and learn to relate to others with more compassion. In this show we will discuss - What is nonviolent communication? - Can we learn to resolve old conflicts? - How can I learn to apply nonviolent communication in my everyday life? - If you are tired of fighting? Is there a faster way to resolve the issues? - Do you have to spend hours and hours thinking negative thoughts about other people? - How can I get my mind to actually start working on a solution? See us also on counselorscanhelp.com

This show will focus on the firefighter profession. We will talk about what firefighters and first responders deal with. More importantly we focus on how a group of heroic public servants are working on keeping a healthy mental state in a very difficult profession. This show will focus on what issues they battle and what the profession is doing to keep their fellow firefighters in a healthy mental state. In this show, we answer - What mental health issues do firefighters deal with? - What changes have been made to keep firefighters healthy? - How can firefighters prevent long-term unhealthy mental states? - What can a firefighter do if they feel impacted by traumatic experiences? - What can a firefighter do to get mental health help? - Do volunteer firefighters have access to these new methods to get help? - Do firefighters have to battle anxiety and depression alone? NO, is the answer. See us also on counselorscanhelp.com

In this show, we dig deep into what to do after the ask. You introduce an ask and the other person potentially reacts emotionally. What if you are the one asked or the other person blames you for something? How do you keep your cool? How do you keep the conversation constructive? In this session we will address... How do I learn to listen? How do I get my partner to do what I asked? What are some key questions to ask to find the other person's perspective? How to prevent an argument? How can I learn what the other person needs? How can we learn to stop fighting Also, see us on counselorscanhelp.com

Today we start back from after the holidays! Liza and I are back to work and exploring the topic of how to ask for stuff? How can we engage others in conversations to make positive change? How to stop an ineffective cycle of arguing? This show will give you a place to start and we will do other shows that continue this idea. The real world can be difficult and we want to give you tools to interact and connect with your family, coworkers, kids, friends and others. In this show we answer questions like.. How to learn to ask for what you want? How can I learn to ask for help? How to avoid ineffective cycles of arguing? See us on counselorscanhelp.com

How can I start to make a new me? Does it have to be hard? No. Can it be meaningful? Yes. In this show I discuss where the show will put its focus and how you can use that to build a better and more happy you. In this show I discuss what you can do to make a difference today. In this who we answer.. What can I do to feel better now? What should I do to help myself feel better now? What is important to me that I want to focus on? How can I help somebody today? How can I uplift my mood now? What are important ideas to focus on going forward? Where can I start building a new me? How can I change my mood? See us at counselorscanhelp.com

How can counselors help solve conflict with teenagers? Many parent are battling with their teenage children. This is a pretty universal situation. This show goes over some starting basics that you can do today to help with your specific situation. We teach you some basic things you can apply and also where to start. In this episode we address questions like.. How can a counselor help with my teenager? How can I help stop fighting in the house? Where can we start to address fighting in the house? What if my teenager is being disrespectful? Why should a parent learn to address conflict? How can a parent start to address conflict with a teenager? How can I address the same old fights with my teenager? See us also on counselorscanhelp.com

We have covered a lot of ground talking about conflict as it mostly relates to couples. This show is a good recap to this point. We highlight some items that need emphasis and techniques that will work! This is a great interaction with Liza! The show is informative and entertaining! In this show we answer questions like... What are some good communication skills to practice? Can a counselor help with my situation? What if a person says "I don't think a counselor can help my situation"? What are some ways a counselor can help with a couple? What are some good conversational skills to practice? What are the good communication skills? How can I learn to communicate better? Also, see more about the show and learn a little about me on counselorscanhelp.com

This is our third show on conflict. In this show, Liza and I talk about the methods we can all use to practice better ways to resolve conflict. These are practices you can use today. In this show we answer questions on.. How can I actually practice conflict resolution? What not to do when arguing with your spouse. How can I stop arguing with my spouse or other family members? How can I get my spouse or partner to understand me? How can I learn to understand my spouse or partner? Also see me on counselorscanhelp.com

In this show we continue to explore how counselors can help with conflict and what couples therapy in particular looks like starting out. We explore a couple some concepts useful in any relationship to include listening, how to listen and what to do with it, as well as react vs respond. This show is packed with more goodies that I can list! In this show we will also answer questions such as ... Can counselors help with conflict resolution? YES! Can couples therapy save a relationship? YES! Can couples therapy save a marriage? YES! How do I stop arguing with my wife, husband, partner, child, parent, friend, etc. Can people change? YES! Can a relationship change? YES! How to stop fighting with your spouse, partner or loved one. Also see us on counselorscanhlep.com

How can counselors help with conflict resolution? We will answer this with specific things you can apply in your life today. Stop the fighting and bickering. Join Liza and me for a very informative series on conflict resolution and how to help with communication. Here is also a link we talk about in the show https://www.gottman.com/ (https://www.gottman.com/) Lets talk about how counselors can help with conflict How do I learn to lower conflict? What theories could help me with resolving conflict? How do we stop fighting? How do I stop fighting with my spouse? How do I stop fighting with my child? What can I do now to lower the anger in my house?

This show will continue the discussion about depression and how counselors can help. Tune in to hear topics and questions that cover... How can I solve my depression? Can depression be solved or cured? How can a therapist help with depression? Is depression a disease? I have depression, What to do? What is the strategy when dealing with depression? How to stop depressive episodes. What can I do to make my life more fulfilling? How do I make some changes in my life? These and other topics will be discussed. Find us also on Counselorcanhelp.com

How can a counselor help with depression? This starts a series on depression where we will discuss its characteristics, provide hope, break down some misconceptions and begin to set the stage for treatment options that can help. On this episode we will answer questions like.. What is depression? How to determine if I have depression? Can a counselor help with depression? How does depression start? What are some treatment options for depression? Why are people scared of a diagnosis of depression? Is depression treatable? Can therapy help with depression? How does depression start? Is depression a disease? See us on counselorscanhelp.com

In this episode I discuss numerous reasons to get better sleep as well as ways to get that sleep. These can be very challenging problems and can go on for many years. In this episode I discuss Why do I need sleep? How much sleep do I need? Does lack of sleep cause mental illness? How can I get help with sleep problems? Does alcohol or marijuana help with sleep? How can therapy help with sleep problems? How can counselors help with sleep problems? What therapy can I use for sleep problems? What are some good sleep habits? See me also on counselorscanhelp.com

Here we put all the tools together. How to change your attitude about anxiety and learn a strategy that can change your life. Learn some great concepts that can really put you on a path to recovery and build a plan to actually lower anxiety. In this show we answer questions like How can I stop anxiety attacks or panic attacks? How can I stop anxiety at night? How can I stop anxiety from ruining my life? How can I stop anxiety from controlling my life? Can I make anxiety go away? These and other questions and concepts are covered. Learn how counselors can help and see us at https://www.counselorscanhelp.com/ (counselorscanhelp.com)

How to lower your anxiety and live the life you deserve now! In this show, a continuation on the topic of anxiety we discuss: How to get more present. What does is mean to be more present and how does that help me? Is control a great anxiety strategy? Is avoidance a great anxiety strategy? Where does a lack of sleep fit into anxiety? How can a counselor help me with anxiety? See me also on counselorscanhelp.com

This episode addresses how to lower anxiety with three easy steps that you can do now. The episode is the first in a series designed to help you understand how to address anxiety. In this episode we address What has been proven to be almost as effective as medication in fighting anxiety? Do you fight with your thoughts to figure out anxiety? Then get ready for it to get worse. The reason why most people give up on meditation and how meditation helps with anxiety. Is meditation effective against anxiety? See us also at counselorscanhelp.com

This is a podcast about your first therapy session. This is all about getting you ready and prepared for your session. In this podcast we will address questions such as How to get the most out of therapy How to prepare for a therapy session What should I tell my therapist Topics to discuss with your therapist What to tell you therapist in the first visit Can you tell your therapist illegal things Is my secret safe with with my therapist See us on counselorscanhelp.com

Rod Porter was involved in a very terrifying vehicle accident where he broke most bones in his lower body and also suffered back, jaw and other injuries. This is his story and how therapy helped him to a place he never thought possible. Listen and be inspired! Also visit us at counselorscanhelp.com

Dr Alex Wolbrink is an expert in the field of aviation medicine. In this episode we discuss the concerns pilots face when it comes to their own mental health and worries that they will lose their jobs. Very informative. See us at counselorscanhelp.com. We discuss counseling and FAA medical FAA medical and marriage counseling FAA mental health FAA medical and depression FAA medical and bipolar

In this episode we will talk about how therapy with children integrates and includes the participation of parents and other family members. A great insight into family therapy. Next we will discuss trauma and what trauma therapy looks like. Lastly, we discuss what we are working on and trying to improve in our own lives. This show is lively and I think you will really like it. See us at counselorscanhelp.com In this episode we discuss Can counselors help with family therapy? What is trauma therapy? Can a therapist help me with trauma? How does counseling work?