Podcasts about Plural

La cantante Stella Cole ha grabado clásicos del cancionero estadounidense como 'The boy next door', 'Over the rainbow', 'Moon river' o 'Love is a tender trap' en el que es su primer disco. Del EP 'Voz e violão', de Haroldo Bontempo, la canción que le da título y 'Falando em saudade'. De 'Plural', disco del armonicista brasileño Gabriel Grossi, 'Motion' -con los teclados de Jacob Collier-, 'Chamego no salão' -con la voz de Lenine-, 'Nosso amor vadio' -con la de Zelia Duncan- y 'Banzo'. Abre el pianista de Nueva Orleans Sullivan Fortner en trío ('Tres palabras') y cierran los pianistas antillanos Alain Jean-Marie y Mario Canonge ('Divini').Escuchar audio

Ep. 688: Cranford | Chapter 10 Book talk begins at 14:11 Robbers, suspicion, and just when things couldn't get more tragic (or absurd), Mrs. Jamieson's dog dies—and she mourns harder than she did her own husband. --------------------------------------------------------------- 0:00 Episode start • Plum Deluxe Tea-CraftLit's Discount Code! • Erin has a free Book Tracker quilt pattern that you might be interested in. It's also an FPP (Foundation Paper Piecing) pattern and can be found here: • • • • • 13:10 Support BJ Harrison here: For a subscription of $6.99/month, you can stream or download the entire Classic Tales Audiobooks library. These are curated, award-winning titles Truly unlimited listening. No limits or extra fees. 14:11 START BOOK TALK Signor Brunoni and Miss Pole's Magicsplaining - she only gets worse in this chapter 15:03 - Doctors are also dentists - don't forget 16:10 - Remember that the French fought with the Colonists against Britain AND The Brits also fought the French in Spain during the Peninsular War (1808-1815) vs Napoleon. 17:12 - Madame de Staël with a turban on and another of Mr Denon- Denon was an art expert who travelled with Napoleon to Egypt. One of his sketches is of a man in a turban: 18:35 - There is a reference to Philomel / Nightingale 20:34 - You'll hear a reference to a mysterious “deadly force” - or “the gaze” 21:32 - Cheltenham, spa town. 21:46 - Virago—domineering bad tempered woman 21:50 - Videlicet - viz: Videlicet (2. > vi-DEL-i-sit or wi-del-eh-ket in Latin) is a Latin adverb meaning “namely,” “that is to say,” or “as follows.” It's abbreviated as viz. 22:56 - Dr. John Ferrier—(1761 to 1815)—author of an essay “Towards a Theory of Apparitions” and Dr Samuel Hibbard—(1782 to 1848)—the author of Sketches of the Philosophy of Apparitions (or an Attempt to Trace Such Illusions to Their Physical Causes (1825) 59:27 Post-chapter Chat 01:02:00 - LOGICAL FALLACY - Miss Pole: “I beleive he was robbed…” Appeal to Belief ** - (argumentum ad consequentiam or ad populum)** Definition: Claiming that something must be true (or false) simply because one believes it, regardless of the evidence or reasoning - the Plural of Anecdote is NOT Data. 1:03:39 Mrs Forester - cold pigged in the morning to get out of bed Miscellaneous BOOK/WATCH PARTIES coming up in 2025: Last Thursday of every month, 8pm Eastern: Jun—Princess Bride (book—there are many versions - Heather has notes on which Forward to read) Jul—Princess Bride (movie) Aug—The Last Unicorn (book) Sep—The Last Unicorn (movie) Oct—Random Harvest (book) Nov—Random Harvest (movie) Dec—Lamb: The Gospel According to Biff, Christ's Childhood Pal (book)   *CraftLit's Socials* • Find everything here: https://www.linktr.ee/craftlitchannel • Join the newsletter: http://eepurl.com/2raf9  • Podcast site: http://craftlit.com • Facebook: https://www.facebook.com/CraftLit/ • Facebook group: https://www.facebook.com/groups/craftlit • Pinterest: https://www.pinterest.com/craftlit/ • TikTok podcast: https://www.tiktok.com/@craftlit • Email: heather@craftlit.com • Previous CraftLit Classics can be found here: https://bit.ly/craftlit-library-2023   *SUPPORT THE SHOW!* • CraftLit App Premium feed bit.ly/libsynpremiumcraftlit (only one tier available) • PATREON:   https://patreon.com/craftlit (all tiers, below) ——Walter Harright -  $5/mo for the same audio as on App ——Jane Eyre - $10/mo for even-month Book Parties ——Mina Harker - $15/mo for odd-month Watch Parties *All tiers and benefits are also available as* —*YouTube Channel Memberships*  —*Ko-Fi* https://ko-fi.com/craftlit  —*NEW* at CraftLit.com — Premium Memberships https://craftlit.com/membership-levels/ *IF you want to join a particular Book or Watch Patry but you don't want to join any of the above membership options*, please use PayPal.me/craftlit or CraftLit @ Venmo and include what you want to attend in the message field. Please give us at least 24 hours to get your message and add you to the attendee list.     • Download the FREE CraftLit App for iOS or Android (you can call or email feedback straight from within the app) • Call 1-206-350-1642

0:00 - Russell Westbrook has declined his player option with the Nuggets and will become an unrestricted free agent. That doesn't mean his days in Denver are over, since he could still re-sign here. Do you want him back if he asks for more money?17:28 - Turns out, Vic Lombardi's garage has more than cars in it. It also contains snakes now. Plural. 33:51 - Berto found one of these classic offseason QB ranking lists and Bo Nix is smack dab in the middle of the pack. The author said he's "boring." What does that mean? Is Bo Nix a boring quarterback?

Das Bekenntnis zum dreifaltigen oder dem dreieinen Gott ist ein christliches Spezifikum. Bereits die Gottesbezeichnungen des altehrwürdigen Bundes sind oft im Plural gehalten, signalisieren also, dass Gott in sich als Fülle verstanden. Die aus Kreuzestod und Auferstehung resultierende christologische Diskussion, die im Konzil von Nicäa im Jahr 325 n.d.Z. ihren Höhepunkt im Bekenntnis findet, dass Jesus Christus wahrer Mensch und wahrer Gott ist, führt auch zu einer neuen Sicht auf Gott. Aus christlicher Sicht hat sich Gott in Jesus Christus nicht nur selbst geoffenbart. Er hat so auch gezeigt, dass er in sich dynamisch und Begegnung ist. Der Wuppertaler Theologe Dr. Werner Kleine geht der Entstehung des christlichen Glaubens an den dreieinen Gott nach. Mitschnitt der Glaubensinformation, die am 11. Juni 2025 als Webinar stattfand. Weiterführende Links und Materialien: Begleitskizze "Trinität" (pdf) Werner Kleine, Juden, Christen und Muslime - was sie verbindet und was sie trennt (Glaubensinformation), Youtube, 19.2.2025 Werner Kleine, Einmal erlöst - für immer? - Neutestamentliche Spekulationen über die Bedeutung der Auferstehung des Gekreuzigten (Glaubensinformation), Youtube, 28.5.2025 Werner Kleine, Der dreifaltige Gott und die Welt - eine Verhältnisbestimmung (Glaubensinformation), Youtube, 26.5.2021

Descarregar àudio (50:23 min / 23 MB)

'Cacofonia', segundo disco del brasileño afincado en Los Ángeles Gabriel da Rosa, contiene canciones suyas como 'Pé patu pá', 'Seu João', 'No fundo', 'Abusei', 'O pacto' o 'Walker'. De 'Plural', disco del armonicista Gabriel Grossi, 'Motion' -con los teclados de Jacob Collier-, 'Nosso amor vadio' -con la voz de Zelia Duncan-, 'Onde nascem as ondas' -con la voz de Ed Motta- y 'Banzo'. Y del disco 'Caetano e Bethânia ao vivo' los temas 'Os mais doces dos bárbaros'/'Gente' y 'Tropicália'/'Marginália II'.Escuchar audio

Coach K learned at West Point to “be plural” — to live with a team mindset. In this episode, we explore how shifting from I to we can transform your leadership, relationships, and impact.You Got This, Ryan

Descarregar àudio (32:53 min / 15 MB)

This month I will give some quick feedback from the Flight Test Safety Workshop and continue my discussion with Trigger on the beginning of F-35 flight operations outside the test world. You can download Trigger's bio HERE View the Workshop videocasts HERE   This Podcast is sponsored by Time2climb Training and Consulting  

De 'Plural', disco con el que el armonicista brasileño Gabriel Grossicelebra 25 años en la música, 'Motion' -con los teclados de Jacob Collier-, 'Nosso amor vadio' -con la voz de Zelia Duncan-, 'Onde nascem as ondas' -con la voz de Ed Motta-, 'Paisagem' -con el clarinete de Anat Cohen- y 'Hermanos' -con la guitarra de 7 cuerdas de Yamandu Costa-. Hace 60 años que Astrud Gilberto grabó en los estudios de la RCA en California su primer LP, 'The Astrud Gilberto Album', que contiene canciones de Jobim como 'Água de beber', 'Dindi', 'Photograph', 'Dreamer' o 'Só tinha de ser com você'. También la escuchamos en 'The face I love', 'I had the craziest dream' y 'Misty roses', del disco 'Beach samba', y en 'Call me', 'It´s a lovely day' y 'Good bye sadness' de su disco con Walter Wanderley 'A certain smile, a certain sadness'.Escuchar audio

Dieses Special bei Carl-Auer Sounds of Science verwandelt sich in der dritten Staffel in ein Sounds of Audience. Die Staffel bietet Gespräche, die Mag.a Dr.in Maria Spindler mit Leser:innen des Buches führt, das sie gemeinsam mit Mag.a Dr.in Ruth E. Lerchster herausgegeben hat: Gruppen:Dynamik – Die Gestaltung dynamischer Prozesse für Leadership, Beratung, Teams und Organisationen im 21. Jahrhundert. Und zudem geht es um Erfahrungen mit dem Podcast Gruppen:Dynamik bei Carl-Auer Sounds of Science. Was war und ist wertvoll? Welche Erfahrungen und Perspektiven kommen jetzt hinzu? Marco Schloss gibt Einblicke, was für ihn Liberating Structures bedeutet und welche Bedeutung Gruppendynamik dabei in seiner Praxis als agiler Coach gewonnen hat. Was ist ein Leadership Vakuum? Was heißt es, wenn man sagt, Gruppendynamik entwickle eine Art DNA, in gemeinsamen Zeit-Strukturen und Lösungsräumen – mit Betonung auf dem Plural, um einen Lösungsraum nicht zum Knast werden zu lassen? Und welche Rolle beim Verständnis der Prozesse spielt Systemtheorie? _____________ Folgen Sie auch den anderen Podcasts von Carl-Auer: autobahnuniversität www.carl-auer.de/magazin/autobahnuniversitat Blackout, Bauchweh und kein` Bock www.carl-auer.de/magazin/blackout…eh-und-kein-bock Cybernetics of Cybernetics www.carl-auer.de/magazin/cybernet…s-of-cybernetics Genau Geschaut https://www.carl-auer.de/magazin/genau-geschaut Frauen führen besser www.carl-auer.de/magazin/frauen-fuhren-besser Formen (reloaded) Podcast www.carl-auer.de/magazin/formen-reloaded-podcast Heidelberger Systemische Interviews www.carl-auer.de/magazin/heidelbe…ische-interviews Zum Wachstum inspirieren www.carl-auer.de/magazin/zum-wachstum-inspirieren Zusammen entscheiden www.carl-auer.de/magazin/treffpunkt-entscheiden

Yes, it's true: the banana we know and love is going the way of the dodo bird. An incurable strain of the fungal Panama disease known as TR4 is currently wiping out tens of thousands of acres of banana plantations, from Malaysia to Australia and Mozambique to El Salvador. But what's bananas is that this has all happened before! Is history doomed to repeat itself? Find out in the grand finale of our banana series. It's banana-pocalypse then *and* now, in this story of CIA subterfuge and human parakeets—plus we get to the bottom of the mystery of banana-flavored candy and meet the weird and wonderful candidates auditioning for the role of banana of the future. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Marcus and Corey What You Know 'Bout That trivia game for Tuesday May 27th, 2025.

El plural usual de «máster» es «másteres», aunque también puede ser «másters». A continuación, hablamos del verbo «resonar», que se está empleando con un sentido próximo a ‘simpatizar’, ‘sintonizar’ o ‘conectar’.Escuchar audio

Neste episódio do Vamos de Vendas, exploramos uma abordagem estratégica que tem redefinido o crescimento de empresas B2B: a transformação de negócios em ecossistemas de parcerias. Para essa conversa, recebemos Nara Vaz Guimarães, empresária, investidora, mentora Endeavor e autora do best-seller Ecossistema de Parceiros.

In dieser Folge wird's wild – und zwar auf mehreren Ebenen. Wir reden über unsere tierischen Erzfeinde und nehmen euch mit auf Däiwiss' letzte Zahnvorsorgeuntersuchung… die im wahrsten Sinne des Wortes zum Kotzen war.Ein bisschen Ekel, ein bisschen Eskalation – und wie immer: jede Menge Chaos. Und wir gehen der Frage nach was überhaupt der Plural von Nemesis ist.

This week there are mix ups after Earl and Shannon go on the rocks and Gizelle is trying to figure things out with Phil. But Ashley decides to take Wale on her one-on-one date. Luann and James are heating up and Shannon gives Adam a chance. But back at the hotel, Ralph makes a move on Ashley and things get steamy.If you enjoyed this episode please share it with your Bravo friends and follow us on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@taglinetwinks⁠⁠

What if the way we learn isn't just through words and pictures—but through movement, emotion, rhythm, and story? In this essay, I introduce Plural Coding Theory, a model that expands on Paivio's Dual Coding and brings in insights from psychology, education, philosophy, trauma studies, and neurodiversity. Drawing from thinkers like Temple Grandin, Bessel van der Kolk, Antonio Damasio, and Vygotsky, I make the case for a new, whole-person way of learning and meaning-making that is inclusive, embodied, and deeply human.

I'm so thrilled to welcome Dick Schwartz, the founder of Internal Family Systems (IFS), back to the podcast, as well as my friend Ocean, who brings her voice and lived experience to this important conversation. Today, we explore the intersection between IFS and the plural community--those living with DID (Dissociative Identity Disorder) and OSDD (Other Specified Dissociative Disorders). What's the difference between DI parts and the IFS parts many of us talk about? How can we bridge misunderstandings between the IFS community and those living with more distinct parts?  This conversation was deeply moving and healing. I'm so grateful to both Dick and Ocean for their honesty, wisdom, and compassion. In this episode, we explore: The differences and overlap between DI parts and IFS parts Why the plural community has sometimes felt unseen and misunderstood by IFS The harm in labeling parts as managers, firefightes and exiles The complicated relationship many survivors have with Self Energy Strategies for working with systems shaped by deep trauma Why trust, patience, and honoring every part is a prerequisite to healing   Be sure to watch the extended video interview with Dick and Ocean over on our Substack.    Favorite Quotes: “IFS was never meant to pathologize people. It was meant to honor the fact that all of us are multiple, and that those parts aren't what they seem.” — Dick Schwartz "There's a huge difference between saying, 'Your parts are managers, firefighters, and exiles,' and saying, 'I'm noticing some of your parts seem to be taking on these roles to protect you.'" — Ocean    About Tiffany "Ocean" Morgan Tiffany Morgan (Ocean) is a Certified IFS therapist, consultant, and educator with lived experience of OSDD (Otherwise Specified Dissociative Disorder). She specializes in eating disorders, complex PTSD, and dissociative disorders, and brings over 30 years of experience to her work supporting deep healing and system-wide trust. She is passionate about destigmatizing DID, neurodivergence, and the multiplicity of mind. She creates compassionate, inclusive spaces where all parts are welcome and seen. She also shares resources and reflections through her platform, tidesoftransformation.com, and co-sponsors the podcast A Couple of Multiples. About Richard "Dick" Schwartz Dr. Richard Schwartz is the founder of the Internal Family Systems (IFS) model of therapy., He is the author of several books, including No Bad Parts and You Are the One You've Been Waiting For, and continues to lead workshops and trainings worldwide through the IFS Institute. Episode Sponsors: Pisgah Coaching Institute Founded by IFS trained master coach Brian Jaudon, a pioneer in the integration of IFS and coaching for more than two decades. Brian and his faculty teach a blended methodology for clarifying and living into a vision of any kind. Enrollment is now open for his 2026 training. pisgahcoaching.com Cape Cod Institute This summer, deepen your practice with half-day CE courses at the Cape Cod Institute, offered in person on Cape Cod or live online from anywhere. Learn from IFS leaders Jeanne Catanzaro, Richard Schwartz, and Cece Sykes, or explore topics like mindfulness, couples therapy and leadership and many more with experts shaping the field. Celebrating 45 years, the 2025 season runs from June, 30 to August, 22. Start your day with interactive learning, then spend your afternoons applying new insights with clients, connecting with colleagues or exploring the cape. Learn more and register at www.cape.org Use Discount Code: theoneinside for $50 off.   About The One Inside: Check out The One Inside Substack community to access all episodes, exclusive extended interviews, meditations and exercises, and more.  Find The One Inside Self-Led merch at The One Inside store Watch video clips from select episodes on  The One Inside on YouTube Follow Tammy on Instagram @ifstammy and on Facebook at The One Inside with Tammy Sollenberger. Jeff Schrum co-produces The One Inside. He's a writer and IFS Level 2 practitioner who specializes in helping therapists create with clarity and confidence. Are you new to IFS or want a simple way to get to know yourself? Tammy's book, "The One Inside: Thirty Days to your Authentic Self" is a PERFECT place to start.  Sign up for Tammy's email list and get a free "Get to know a Should part of you" meditation on her website Tammy is grateful for Jack Reardon who created music for the podcast.  To learn more about sponsorship opportunties on The One Inside Podcast, email Tammy  

Today's episode is about the traditions of Maypoles in Slovakia. In the Slovak lesson, you are going to learn the Slovak dative case of neuter nouns in plural. You will also learn how to say “That sounds like a fight.“ in Slovak. At the end of this episode, you can find my short dialogue.Episode notesIn today's episode, I'm talking about the traditions of Maypoles in Slovakia. In the Slovak lesson, you are going to learn the Slovak dative case of neuter nouns in plural. You will also learn how to say “That sounds like a fight.“ in Slovak. At the end of this episode, you can find my short dialogue between a grandfather and his grandson about the Maypole tradition in Slovakia.Slovak lesson1.    jablko (apple) – PLURAL: jablká / DATIVE: jablkám2.    múzeum (museum) – múzeá / múzeám3.    srdce ( heart) – srdcia / srdciam4.    nástupište (platform / for a bus or train) nástupištia / nástupištiam5.    pole (field) – polia / poliam6.    stretnutie (meeting) – stretnutia / stretnutiam7.    vysvedčenie (report card) – vysvedčenia / vysvedčeniam8.    umenie (art) – umenia / umeniam9.    dievča (girl) – dievčatá / dievčatám10. dieťa (child) – deti / deťom11. kurča (chicken) – kurčatá / kurčatám12. zviera (animal) – zvieratá / zvieratámSentences:1.    Pridajte trochu cukru k tým jablkám. (Add some sugar to those apples.)2.    Láskavosť susedov sa priblížila k našim srdciam. (The kindness of the neighbors has come close to our hearts.)3.    Víchor sa rýchlo blížil k poliam. (A storm was fast approaching the fields.)4.    Napriek mnohým stretnutiam s odborníkom, Pavol nevie, čo má robiť. (Despite many meetings with the expert, Pavol doesn't know what to do.)5.    Viktor dal zbohom všetkým dievčatám z ulice. (Viktor said goodbye to all the girls on the street.)6.    Nedávajte coca-colu mojím deťom. (Don't give my children Coca-Cola.)7.    Babka nasypala kurčatám trochu zrna. (Grandma sprinkled some grain for the chickens.)8.    Nepribližujte sa k divokým zvieratám! (Don't go near the wild animals!)9.    To znie ako do bitky. (That sounds like a fight.)DIALOGUEVnuk: Dedko, pozri, ľudia stavajú veľký strom uprostred dediny.Dedko: Ach, to je máj! To je tradícia na oslavu jari, lásky a nového života.Vnuk: Ale prečo strom? Nebolo by jednoduchšie dať tam veľký nápis?Dedko: Možno, ale v tom nie je zábava. Dávno mladíci stavali máje pred domami dievčat, do ktorých boli zaľúbení. Ak strom ostal stáť celú noc, znamenalo to veľa šťastia v láske!Vnuk: A keby strom padol?Dedko: Nuž... potom mal chudák chlapec čo vysvetľovať! Niekedy sa  iní chlapci zo žiarlivosti pokúšali ten strom podpíliť. Bola to skutočná súťaž!Vnuk: To znie ako “do bitky”!Timestamps00:36 Introduction to the episode02:33 Tradition of maypoles in Slovakia08:52 Slovak lesson17:47 Short sentences27:07 Dialogue in Slovak29:17 Dialogue with the English translation32:54 Final thoughtsIf you have any questions, send it to my email hello@bozenasslovak.com. Check my Instagram https://www.instagram.com/bozenasslovak/ where I am posting the pictures of what I am talking about on my podcast. Also, check my website https://www.bozenasslovak.com © All copywrites reserved to Bozena O Hilko LLC

Visitem la nounada llibreria La Plural, que habita el local de la hist

Blake Lively fired and missed - big time! Katy Perry just can't win in 2025! JoJo Siwa is unraveling? The NFL draft craziness! Plus, Gene Hackman, RuPaul's Drag Race and MORE!See omnystudio.com/listener for privacy information.

Taavet Hinrikus is a Partner at Plural, the early-stage fund that backs the most ambitious founders on a mission to change the world through technology. He co-founded Wise in 2010, where he was CEO and later Chairman, which went public in the first-ever direct listing in Europe in 2021. Prior to that, Taavet was Skype's Director of Strategy until 2008, having joined as its first employee. He's been an active investor for more than a decade,with personal investments in the likes of Bolt and Synthesia. In Today's Show We Discuss: 04:08 VCs are Spreadsheet Monkeys 05:41 Why Banker European VCs Suck More Than The Others 11:20 Why Serial Entrepreneurs Are Better 14:48 Why the 2:20 Fee and Carry Model in VC is Broken 18:01 What are the Biggest Ways VC Investment Decision-Making is Broken 28:26 Why is it BS when VC Firms Need Every Partner to Meet the Founder 31:24 When and Why Will Founders Realise Multi-Stage Firms are Bad Early Investors 34:35 Why Does Europe Need to Build it's Own Tech Now More Than Ever 37:24 Will Putin Invade More European Countries 39:29 What are the Dangers of Having US Made Tech in Europe 47:12 How Does the Change in Relationship Between the US and Europe Impact How We Build Our Tech Ecosystem? 52:36 Quick Fire Questions and Reflections  

Rules of Recitation of the Noble Quran (Ibn al-Jazari d. 833/1429)

Matt Slick Live (Live Broadcast of 04-23-2025) is a production of the Christian Apologetics Research Ministry (CARM). Matt answers questions on topics such as: The Bible, Apologetics, Theology, World Religions, Atheism, and other issues! You can also email questions to Matt using: info@carm.org, Put "Radio Show Question" in the Subject line! Answers will be discussed in a future show. Topics Include:Matt Discusses New Articles he is Working On/ Moses and The Ten Commandments/ What is The Best Way to Study the Bible When you have Pre-Existing Beliefs about Certain Doctrines?/ Old Testament Examples of Pagan Practices and How That Relates to Today's Pagan Practices/ In Genesis, Why does God Speak in The Plural about Himself?/ April 23, 2025

We talk a lot about preparing for the first flight of a new aircraft but what about preparing for the first flights for an organization?  This month I talked with retired US Navy Captain Mike "Trigger" Saunders about preparing for initial flight operations of the F-35 at Eglin AFB.  You can download Trigger's bio HERE   This Podcast is sponsored by Time2climb Training and Consulting

Matt Slick Live (Live Broadcast of 04-23-2025) is a production of the Christian Apologetics Research Ministry (CARM). Matt answers questions on topics such as: The Bible, Apologetics, Theology, World Religions, Atheism, and other issues! You can also email questions to Matt using: info@carm.org, Put "Radio Show Question" in the Subject line! Answers will be discussed in a future show. Topics Include:Matt Discusses New Articles he is Working On/ Moses and The Ten Commandments/ What is The Best Way to Study the Bible When you have Pre-Existing Beliefs about Certain Doctrines?/ Old Testament Examples of Pagan Practices and How That Relates to Today's Pagan Practices/ In Genesis, Why does God Speak in The Plural about Himself?/ April 23, 2025

Matt Slick Live (Live Broadcast of 04-23-2025) is a production of the Christian Apologetics Research Ministry (CARM). Matt answers questions on topics such as: The Bible, Apologetics, Theology, World Religions, Atheism, and other issues! You can also email questions to Matt using: info@carm.org, Put "Radio Show Question" in the Subject line! Answers will be discussed in a future show. Topics Include:Matt Discusses New Articles he is Working On/ Moses and The Ten Commandments/ What is The Best Way to Study the Bible When you have Pre-Existing Beliefs about Certain Doctrines?/ Old Testament Examples of Pagan Practices and How That Relates to Today's Pagan Practices/ In Genesis, Why does God Speak in The Plural about Himself?/ April 23, 2025

Today's episode is about the traditions on St. George and St. Marek's days in Slovakia. In the Slovak lesson, you will learn the dative case of the Slovak feminine nouns in plural. You will also learn how to say “That was so much fun!“ in Slovak. At the end of this episode is my short dialogue.Episode notesIn today's episode, I'm talking about the traditions on St. George and St. Marek's days in Slovakia. In the Slovak lesson, you are going to learn the dative case of the Slovak feminine nouns in plural. You will also learn how to say “That was so much fun!“ in Slovak. At the end of this episode, you can find my short dialogue.Slovak lesson1.    lampa (lamp) – PLURAL lampy / DATIVE lampám2.    kniha (book) – knihy / knihám3.    zastávka (stop, as a bus stop) – zastávky / zastávkam4.    líška (fox) – líšky / líškam5.    stanica (station) – stanice / staniciam6.    pieseň (song) – piesne / piesňam7.    loď (ship) – lode / lodiam8.    lekáreň (pharmacy) – lekárne /lekárňam9.    reportáž (report) – reportáže / reportážam10. vec (thing) – veci / veciamSentences:1.    Antickým lampám sa venovalo veľa pozornosti. (A lot of attention was paid to the antique lamps.)2.    Dali sme starým knihám nové obaly. (We gave old books new covers.)3.    Kôli častým zastávkam, cesta autobusom trvala veľmi dlho. (Because of the frequent stops, the bus journey took a very long time.)4.    Líškam sa páčilo na veľkej lúke. (The foxes liked the big meadow.)5.    Vďaka pekným piesňam, pacienti sa cítili lepšie. (Thanks to the nice songs, the patients felt better.)6.    Malým lodiam netreba veľké motory. (Small boats don't need big engines.)7.    Zajtra zatelefonujem všetkým lekárňam. (I'll call all the pharmacies tomorrow.)8.    Vlado neverí zahraničným reportážam. (Vlado doesn't believe foreign reports.)9.    Polož to k ostatným veciam. (Put that with the other things.)10. To bolo také zábavné! (That was so much fun!) => from my dialogueTimestamps00:34 Introduction to the episode02:28 Avout St. George and St. Marek Day07:31 Slovak lesson14:56 Sentences24:24 Dialogue27:56 Final thoughtsIf you have any questions, send it to my email hello@bozenasslovak.com. Check my Instagram https://www.instagram.com/bozenasslovak/ where I am posting the pictures of what I am talking about on my podcast. Also, check my website https://www.bozenasslovak.com © All copywrites reserved to Bozena O Hilko LLC

Conversem sobre el llegat del papa Francesc amb Noem

In order to cross a continent, the Saints had to organize well. Plural marriage and the temple gave them that structure. Bringing the quorum along in the process took some work, however.

0:00 - Yesterday, Josh Kroenke addressed the media to answer questions about his decision to fire both Michael Malone and Calvin Booth. Oh and also, the Rockies scored multiple runs. Plural! In a major league baseball game! Say it ain't so!16:02 - Nuggets vs Clippers, Avalanche vs Stars in Round 1 of the playoffs. Which matchup do you feel better about?33:53 - CU Football will retire Travis Hunter and Shedeur Sanders' numbers on Saturday at the Spring Game. One of those makes sense. The other one is...a bit surprising.

Jeden Monat stirbt irgendwo auf der Welt eine Sprache. Bis Ende des 21. Jahrhunderts könnte die Hälfte aller Sprachen verschwunden sein. Wir zeigen die Gründe für dieses massive Sprachensterben auf und suchen mit Sprachwissenschaftler Stefan Schnell nach Lösungen. Schuld am grossen Sprachensterben der letzten Jahrhunderte, Jahrzehnte und Jahre sind Kolonialismus, Nationalismus, Globalisierung, Klimakrise und Umweltzerstörung. Aber auch eigentlich positive Entwicklungen wie der Ausbau des Schulsystems in entlegenen Gebieten bedrohen kleine Sprachen, die oft nur in einem einzigen Dorf von wenigen hundert Leuten gesprochen werden. Diese Dynamiken beschreiben der Sprachwissenschaftler Stefan Schnell und der Journalist Arnfrid Schenk in ihrem «Atlas der vom Aussterben bedrohten Sprachen». Und sie porträtieren gefährdete Sprachen aus aller Welt, die die Vielfalt menschlicher Sprachen vor Augen führen. Wie man Sprachen zu retten versucht Das Sprachensterben als Ganzes aufzuhalten, ist unmöglich. Aber es gibt verschiedene Massnahmen, die ergriffen werden können, um einzelne Sprachen zu unterstützen. Das kann ein offizieller Status als Schul- oder Amtssprache sein, wie etwa beim Rätoromanisschen. Oder bei kleineren Sprachen auch die Dokumentation und Verschriftlichung, was das Prestige dieser Sprachen gegenüber grösseren, konkurrenzierenden Sprachen heben kann. Stefan Schnell von der Universität Zürich hat selber eine gefährdete Sprache dokumentiert, das Vera'a aus dem ozeanischen Inselstatt Vanuatu. In der Sendung erklärt er, wie er diese Sprache dokumentiert hat und dass die Überlebensaussichten mindestens mittelfristig gar nicht so schlecht aussehen. Was heisst «bimäid»? Und wo sagt man «mir goi»? Im Mundart-Briefkasten geht es diese Woche um die sogenannte Beteuerungsformel «bimäid», die vor allem in der Innerschweiz gebräuchlich ist, sowie um die verschiedenen Dialekt-Formen des Verbs «gehen» im Plural. Auch eine Erklärung zu einem Familiennamen darf nicht fehlen: Dieses Mal geht es um den Namen Blumenstein - der je nach Familiengeschichte jüdisch sein kann, aber nicht muss. Haikus auf Elsässisch und Japanisch Ausserdem stellen wir Ihnen den neuen Gedichtband des Elsässers Edgar Zeidler vor. Er hat sich zum ersten Mal die kurze japanische Gedichtform des Haikus vorgenommen. Geschrieben hat er die Haikus in seiner Muttersprache Elsässisch und hat sie dann ins Französische und ins Hochdeutsche übersetzt. Ausserdem gibt es Zeidlers Gedichte auch noch in einer japanischen Übertragung von Daisuke Sakumoto. Der junge Japaner befasst sich auch wissenschaftlich mit dem Elsässischen - inspiriert von einem längeren Aufenthalt im Elsass in seiner Kindheit. Buch-Tipps: · Arnfrid Schenk und Stefan Schnell: Atlas der vom Aussterben bedrohten Sprachen. Von Nordfriesland bis nach Amazonien. Dumont-Verlag 2025. 223 Seiten. · Edgar Zeidler und Daisuke Sakumoto: Ùffem Erleblätt..., Sur la feuille de l'aulne, Auf dem Erlenblatt. Haiku & Senryū, Elsässisch, Français, Deutsch, Japanisch. Eigenverlag 2025. Erhältlich in der Buchhandlung Mille feuilles in Altkirch (F).

Today's episode is about the town of Zvolen in Slovakia. In the Slovak lesson, you are going to learn the dative case of the Slovak masculine nouns in plural. You will also learn how to say “That's a wise decision “ in Slovak. At the end of this episode, you can find my legend about the king and the bear. Episode notesIn today's episode, I'm talking about the town of Zvolen in Slovakia. In the Slovak lesson, you are going to learn the dative case of the Slovak masculine nouns in plural. You will also learn how to say “That's a wise decision “ in Slovak. At the end of this episode, you can find my legend about the king and the bear. Slovak lesson1.    otec (father) / otcovia / otcom2.    brat (brother) / bratia / bratom3.    syn (son) / synovia / synom4.    učiteľ (teacher) / učitelia / učiteľom5.    priateľ (friend) / priatelia / priateľom6.    ujo (uncle) / ujovia / ujom7.    cyklista (cyclist) / cyklisti / cyklistom8.    hokejista (hockey player) / hokejisti / hokejistom9.    huslista (violinist) / huslisti / huslistom10. pes (dog) / psi / psom11. motýľ (butterfly) / motýle / motýľom12. most (bridge) / mosty / mostom13. vlak (train) / vlaky / vlakom14. dážď (rain) / dážde / dážďom15. kľúč (key) / kľúče / kľúčom16. oheň (fire) / ohne / ohňomShort sentences:1.    Sestra vždy verí svojím bratom. (A sister always trusts her brothers.)2.    Matka povedala synom, aby sa nehádali. (The mother told her sons not to argue.)3.    Emilia sa vybrala na návštevu k priateľom. (Emilia went to visit her friends.)4.    Tráner dáva dobré rady svojím hokejistom. (The coach gives good advice to his hockey players.)5.    Zlodej musel opustiť záhradu kôli štekajúcim psom. (The thief had to leave the garden because of the barking dogs.)6.    Dievčatko sa rozbehlo k motýľom. (The little girl ran to the butterflies.)7.    Chlapček sa chcel dostať k vlakom. (The little boy wanted to get to the trains.)8.    Napriek silným dažďom, farmárovi sa podarilo zachrániť celú úrodu. (Despite heavy rains, the farmer managed to save the entire crop.)9.    Napriek ničivým ohňom sa príroda rýchlo zotavila. (Despite the devastating fires, nature quickly recovered.)10. To je múdre rozhodnutie. (That's a wise decision.)Timestamps00:35 Introduction to the episode02:30 About Zvolen05:38 Fun fact09:30 Slovak lesson21:58 Short sentences29:16 Legend in Slovak31:47 Phrase for today32:07 Final thoughtsIf you have any questions, send it to my email hello@bozenasslovak.com. Check my Instagram https://www.instagram.com/bozenasslovak/ where I am posting the pictures of what I am talking about on my podcast. Also, check my website https://www.bozenasslovak.com © All copywrites reserved to Bozena O Hilko LLC

The questions on everybody's mind have nothing to do with the Cardinals or opening day- they're about this.

Chris Waller, Founder and CIO at Plural Investing, joins the podcast for the third time to discuss his thesis on Seaport Entertainment Group Inc. (NYSE American: SEG), whose focus is to deliver unparalleled experiences through a combination of restaurant, entertainment, sports, retail and hospitality offerings integrated into one-of-a-kind real estate that redefine entertainment and hospitality.For more information about Plural Invest, please visit: https://www.pluralinvesting.com/Plural Investing/Hidden Gems write up on $SEG: https://www.hiddengemsinvesting.com/p/special-report-seaport-entertainmentChapters:[0:00] Introduction + Episode sponsor: Fintool[2:22] What is Seaport Entertainment and why it's interesting to Chris[7:40] What is Chris seeing with $SEG that makes Seaport a risk adjusted alpha opportunity[9:20] Cash burn / is the district really that valuable, good[17:41] What attracted Andrew to $SEG - how the opportunity came about (spin off from Howard Hughes)[22:36] Ackman involvement[27:25] Overview of Pier 17 and the new lease they've got there / Meow Wolf concept[36:37] Tin Building and the vision for it / kitchen consolidation / competitive analysis[48:50] Overview of 250 Water and Vegas assets (air rights, Triple A team)[59:33] Overview of "The Historic District"[1:02:38] How the $SEG thesis doesn't play out / new management team[1:06:06] Final thoughtsToday's sponsor: FintoolFintool is ChatGPT for SEC Filings and earnings calls. Are you still doing keyword searches and going to the individual filing and using control F? That's the old way of doing things before AI. With Fintool, you can ask any question and it's going to automatically generate the best answer. So they may pull from a portion of an earnings call, or a 10k, whatever it may be and then answer your question. The best part- every portion of the answer is cited with the source document.Now- if you've tried to do any of this in ChatGPT you may know that the answers are often wrong or hallucinations. The way Fintool is able to outperform ChatGPT is their focus on the SEC filings. If you're an analyst or a portfolio manager at a hedge fund, check them out at https://fintool.com?utm_source=substack&utm_campaign=yavb&utm_content=podcast280See our legal disclaimer here: https://www.yetanothervalueblog.com/p/legal-and-disclaimer

Lesley Logan and Brad Crowell break down key insights from Lesley's conversation with Sam Mandel, CEO and co-founder of Ketamine Clinics Los Angeles, one of the first ketamine clinics in the country. They explore how ketamine therapy can help reframe trauma, unlock new mental pathways, and provide clarity for lasting change. In this recap episode, they discuss the power of perspective shifts, breaking free from limiting beliefs, and why taking action—despite fear or perfectionism—is the key to growth. If you've ever felt stuck in your past, this conversation will give you a fresh way to move forward.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:How ketamine therapy helps reframe past experiences and shift perspectives on trauma.The role of ketamine in rewiring the brain and breaking old thought patterns.Why a structured clinical environment ensures the best results with ketamine therapy.The importance of normalizing alternative mental health treatments and breaking the stigma.How perfectionism holds you back and why taking “messy action” leads to real growth.Episode References/Links:Cambodia October 2025 Waitlist - https://crowsnestretreats.com Spring Pilates Training - https://opc.me/eventsPilates Studio Growth Accelerator - https://prfit.biz/acceleratorAccessories Flashcards Waitlist - https://opc.me/flashcardwaitlistKetamine Clinics LA Website: https://Ketamineclinics.com Sam Mandel's Instagram - https://www.instagram.com/thesammandel If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox.DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSoxBe in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Brad Crowell 0:00  The past is the past, but our story about it can change at any given moment. So the event still happened, but the story we tell ourselves about that event that is something that we can change. And he said the ketamine really helps you dig in, because, well, first off, he said the most challenging aspect of trauma is that we feel like it can define us, and ketamine helps you see the traumatic events with a new perspective, detaching from the overwhelming emotions and allowing for more objective processing. Lesley Logan 0:31  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:10  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the eye-opening convo I had with Sam Mandel in our last episode. If you haven't yet listened to that interview, feel free to pause this now go back and listen to that one or you can listen to this one and then listen to that one. You can listen, too, in whatever order you want. I found it to be really fascinating.Brad Crowell 1:35  Yeah, actually, I always find it funny that people tell us we've clearly said this almost 300 times now, or 250 times now saying you could pick if you want to watch one, listen to one first or the other, or watch and. Lesley Logan 1:48  People need permission. Brad Crowell 1:49  But then when people meet us, they say, oh, I'm really enjoying your recap. So I listen to them first and then go back. Or other people are like, I don't know. I have to listen to this first versus the I can't listen (inaudible).Lesley Logan 1:59  They want to guess. They want to know if their takeaway is what we're going to talk about, which I think is really fascinating. I think it's also what a great personality test.Brad Crowell 2:08  Yeah. I don't know what conclusions we're drawing from it but yes. Lesley Logan 2:11  Here's what I would say. I listen to a couple true crime shows, and I cannot listen to the talking about the show until I've listened to the show, because I like the anticipation of, like, did he do it? What's going on? Like, I like that. And then I like listening to. Brad Crowell 2:26  What are you talking about you skip to the end? Lesley Logan 2:30  Well, when we watched The Crown, yes, I Google. I Google, like, if it is true. Well, sometimes the anxiety makes me want to know.Brad Crowell 2:37  This is the Lesley thing. We start a thing, there's some kind of stress, which is, in every TV show, it's on purpose. And then she pulls out her phone, Google's the resolution for the entire show. And then I'm always like, don't tell me. I don't want to know. I literally don't want to know. I want to enjoy the show the way they made it. Lesley Logan 2:54  I am not your friend to support you not finding out if you're having a boy or girl, even though I completely support whether or not they identify as that, I like to know. Brad Crowell 3:06  You're not going to do the Moira Rose, I don't know if you trust me with that secret. Lesley Logan 3:13  No, I don't know. I don't know. I don't know. I don't want to be I don't want to hold a secret. No, that's not true. I can't hold a secret. Brad Crowell 3:20  Hilarious. All right. Well, today is March 13th 2025 and it's a day for two specials things here. Lesley Logan 3:26  Oh, okay. So here we go. First up, it's International Every Girl Wins Day. This holiday helps bring attention to women's rights worldwide, especially to young girls. The celebrations involve talks, lectures and conferences on women's empowerment in every country, the goal is to achieve long-term systemic change that addresses women's rights to equity. The day also inspires young girls to take pride in their most essential assets. They're encouraged to support each other and be ambassador of the female empowerment movement, not just beneficiaries of it. The Ever Girl Wins Institute introduced this holiday. That's so cool. Brad Crowell 3:59  Yeah, pretty cool. Lesley Logan 4:00  What a fun day. Okay, well, that's so fun, we have to figure out how to celebrate that more. Let's participate next year. I don't know. Lex, if you're listening, let's talk about it.Brad Crowell 4:08  Yeah. Second up, it's National Open An Umbrella Indoors Day. Lesley Logan 4:13  What? Brad Crowell 4:13  Right? I was like, okay, I need to include this. So it's a day to test the popular superstition that opening an umbrella inside will bring bad luck. So I didn't know that was a thing. I didn't realize it. I've heard of walking under a ladder, something about black cats. I don't actually know. Lesley Logan 4:29  I have always heard that opening the umbrella inside is bad luck, but I've never participated in it, because where else are you supposed to open the umbrella, outside in the rain? Not everythin has a.Brad Crowell 4:39  You always open it indoor first, and then go outside with it.Lesley Logan 4:42  Oh, I kind of want to, if I can push the door open, I want to open the umbrella as I'm going outside, because. Brad Crowell 4:48  Yeah, as you're going outside.Lesley Logan 4:49  If there's not a, most buildings don't have a porch, like a, what do you call it? It's not a porch. It's not what you're staying on, it's, it's overhang. Most of them don't have the overhang. And I just think it's annoying, because then you're wet under your umbrella.Brad Crowell 4:49  Yes, yes.Lesley Logan 4:55  Okay, well, tell us more about this day. Brad Crowell 5:03  Apparently, superstitions are baseless beliefs held by people that influence their behavior. So, shame on you, apparently. There are irrational beliefs that performing or not performing particular acts will lead to either bad luck or good luck. National Open An Umbrella Day, Indoors Day, allows you to try your luck and see how your day goes. So if you're willing to risk it. Lesley Logan 5:27  I just think that this person is kind of an ass. It's baseless. Your superstitions are baseless beliefs. There are so much studies on where you have attention, that's where things go, and that's why manifesting works. So I would just say, focus on the good things. You don't bring in the bad. I wouldn't go wrong going, oh my God, this happened because I opened an umbrella inside, but maybe you do. And so this day is for you. Lesley Logan 5:47  Okay, so we are at P.O.T. Denver. It actually starts Friday, but we are on our way. And so if you're there, make sure you come and say hi. If you're an OPC agency or eLevate member, we are having a little happy hour, so make sure you come over and find us. We want to talk about it. We want to hug you. Then get this, guess what, guys, March 18th to the 24th the Accessories Deck is on presale.Brad Crowell 6:09  So that's less than one week, y'all. Lesley Logan 6:11  Yes, so if you go to opc.me/flashcardwaitlist, this is your last chance, because next week's podcast, we won't even be talking about it, because if you're not on the waitlist, you can't get the discount. So you must go to opc.me/flashcardwaitlist to get that 30% off. Brad Crowell 6:27  I think we'll still talk about it this week. Lesley Logan 6:29  No, no. Urgency, people. Get on it.Brad Crowell 6:30  Get on it right now, opc.me/flashcardwaitlist. Lesley Logan 6:34  Hey, look, in case our things fuck up, and even though you get on the waitlist, you don't hear about it. Brad Crowell 6:38  It's possible. Lesley Logan 6:38  Also, because this is the last flashcard deck. Is there a waitlist anymore? Brad Crowell 6:43  Yeah, what are we going to do with this waitlist? We're going to have to email y'all and be like, hey, this waitlist is now closed. Do you want to go over to other waitlists and we'll, we'll let you know what we got.Lesley Logan 6:52  Yeah, we'll have to, someone, whoever was on the team listening, please assign me that task. Okay.Brad Crowell 6:56  Okay. Lesley Logan 6:57  April. Brad Crowell 6:58  Coming up hard. Coming up fast. Lesley Logan 7:00  April is coming up fast, and Spring Training is going to be April 27th through May 3rd, and those who are on the waitlist are going to get the early bird special. And this is a different waitlist than the flashcard waitlist. Brad Crowell 7:12  True. They're not the same waitlist. Lesley Logan 7:13  No, they're not. And so if you go to opc.me/events you are going to be entered.Brad Crowell 7:19  That is plural, opc.me/eventsLesley Logan 7:21  Plural. That's where you go to make sure you get the early bird opportunity, because we will open up the early bird sign-ups a few days before regular sign-ups, and only those on the waitlist are going to get the discounted rate. Up next, Brad, what do you got for them? Brad Crowell 7:35  Okay, we've got the Profitable Pilates Accelerator free webinar, if you are taking any clients on your own anywhere, whether that is at your house or in the park or your friend is, I don't know, buying you lunch. Technically, you are getting paid to teach, and that means you have your own business. And I'm sure you're aware, Lesley and I have been working with business owners just like you, just like us, where we were and where we are, coaching them through all the hard questions. How do you get new clients? How do I make this a living? Whatever the question might be, but I have a free webinar for you, specifically on increasing your income. Okay. So, come join me. Go to prfit.biz/accelerator that is profit without the O dot B-I-Z slash accelerator and join me for this free webinar. I can't wait to dig into the three biggest secrets that Lesley and I have learned after coaching more than 2500 small business owners just like you. And then finally, we've got October of this year. Lesley Logan 8:40  Cambodia.Brad Crowell 8:41  Cambodia. We literally just got back. Lesley Logan 8:43  We just got back and it was kind of a quick trip for us. We were only there. Brad Crowell 8:47  Two and a half weeks. Yeah, we were traveling for two and a half weeks. Lesley Logan 8:50  Yeah, we had a couple of days in Singapore, so not really two full weeks in Cambodia, but we loved it, and we're jonesing to go back already. And we have some epic people who already signed up. I'm really excited. Some of these people have been on the next time I'm gonna go next time for years, and now they're coming. Brad Crowell 8:50  It's true. Lesley Logan 8:55  And we have some repeat offenders. Brad Crowell 9:09  We have someone else signing up this weekend. It's definitely starting to get full. October is a very popular time for our community. The weather is lovely. It's quite beautiful. If that's something of interest to you, make sure you reach out to us as soon as possible, and we'll get you all the information that you need to make the decision. But it's going to be October 12th through the 18th, 2025 so, come hang out in our favorite place in the world. Lesley Logan 9:33  Yes. Brad Crowell 9:33  Where do you go? Crownestretreats.com crowsnestretreats.com okay.Lesley Logan 9:39  Okay, so we're gonna get into the amazing Sam Mandel, and we're gonna learn all about ketamine and talk about it. Before we do that, we have a question from the audience. Brad Crowell 9:48  We sure do. Okay. Eva de Brune from Instagram, states and asks, I know you enjoy lifting weights. Is the reformer, like the Contrology reformer and mat and Wunda chair, etc., is that enough? Or do you recommend adding weights to the workout routine? I get asked a lot, is mat enough? Yoga, you are using your body weight. What is your take on this? So a couple of things. So I think the way that this is written, I'm not sure if she's asking if she should go to the gym and be lifting weights, or if she's asking if she'd be adding weights to your Pilates practice. Lesley Logan 10:21  I think it's go, I think it's the first, which is going to the gym and lifting weights in addition to your Pilates and your yoga. So here's the deal. Unfortunately, many of the studies that have been done on Pilates implies resistance has been done with Pilates isn't how I teach. Scientific studies cost a fuck ton of money. I actually, I've postponed a particular call with a group that does these studies multiple times, because it's tens of thousands of dollars. And the reality is, it's not even the best way of testing, because the more Pilates you do, the more muscles you bring in. So then who should we be testing? You know, there's just a lot of things. So what I can tell you is, my Contrology equipment has the heavy springs, obviously, that is resistance. That is absolutely resistance. Is it the same resistance training as heavy weights? I don't think we can say that it is. And so what I'm going to say is, I know you're very busy. I know you've got a lot going on. I would love to be able to say Pilates is all you need. I don't think it's true. Brad Crowell 10:21  It's all you need. Lesley Logan 10:21  I don't think it's true, but here's what I would say, pick a couple of days to do some heavy kettlebells. Pick a couple of days to do some barbell training. You don't have to hit. I'm not actually a big fan of hit for women over a certain age, it's can be really cortisol-inducing, but I would do some or do some heavy weightlifting. I would, also, because it's cool, because it's really cool to see what you can lift. It's really fun. The mat alone is epic and amazing for mobility and strength training. But even Joe realized that people needed more, and that's why he brought the springs in. And it's not that they need more because the mat isn't enough. It's because they need support to teach the body parts that don't have the access yet. So I actually use my weight training as information on where I have work to do, like my Pilates practice could support my weight training. I recognize like I have a balance issue when I do my single leg dead lifts. And so I use my Pilates Cadillac and my reformer to help train the things that I need so I can weight-train better. So to me, Pilates is actually so I can do my life. I'm sure there's a yogi out there who's gonna get pissed if I say yoga is not an not enough, but I'm gonna be really honest, depending on what your bone density is doing, body weight exercises alone are not necessarily enough, because you need to stress the muscles. So that is where I do think heavy springs can be compared to lifting weights, but they're just different things. Brad Crowell 12:40  Stress the bones. Lesley Logan 12:41  Stress the bones, yeah, you stress the muscles, which pull in the bones, which creates good stress on the bones, which creates good bone density. So, the other thing I would just say is your body is you got one, and the longer we wait to challenge it, the harder it is to support it. And so if you went in my routine, I do Pilates five to six days a week. I lift three to four days a week. I do yoga twice a week. I walk every day. And I do these things because I actually want to be 100 years old and still be able to travel and hike and be independent. So it's just like, what do you want in your future? And then how does your fitness regimen actually support what you want? Where are you at in your age group? Notice I didn't mention any cardio in there, because my Pilates practice has bouts of cardio in it. When I'm doing some of my yoga stuff, my heart rate goes up. When I do some of my lifting stuff, my heart rate goes up. So I'm challenging my heart in multiple ways. I don't need to spend time doing that, but I would, I would lift some weights, babe. And yes, your mat practice is essential. It's amazing. It's great for mobility and longevity. But I do not have a study in front of me that says it's enough.Brad Crowell 13:46  Right. Well, great question, Eva, thanks for asking. Lesley Logan 13:49  Yeah. You know, here's the deal. If someone wants me to do a study, I would love to do it. You have no idea how much money you actually need to do it, and you need people who know the method. I would want to have people who are beginners, people who are advanced. I want to have women, men, but then, you need to know the women's cycle and where they're at. There's so much information. And I think that until we have that, you got to do it all. Brad Crowell 14:10  You got to do it all. All right, well, stick around we'll be right back, because we're about to dig in to a really interesting conversation with a doctor, Dr. Sam Mandel. We're going to talk about. Lesley Logan 14:20  Ketamine. Brad Crowell 14:21  Ketamine. Special K, all the drug paraphernalia names. It's all the same stuff, y'all, it's just actually how you use it. And he went way deep on that, so I thought it was really interesting. We'll be right back. Brad Crowell 14:33  Okay, welcome back. Let's talk about Sam Mandel. Sam Mandel is the co-founder and CEO of Ketamine Clinics Los Angeles, Sam and his father, who's also a doctor, opened KCLA in 2014 making it one of the first ketamine clinics in the entire country. Sam's passion for this innovative treatment stems from the profound and lasting positive impacts it has on people's lives. He believes ketamine therapy offers individuals the oportunity to rewrite their stories, overcome deeply ingrained mental patterns and step into a life filled with hope, resilience and joy.Lesley Logan 15:09  Okay, so when I got to talk to Sam, I was like, okay, I'm very interested, because we've had Dr. Kelly Bender on. Brad Crowell 15:15  Yes. Lesley Logan 15:15  She's a dear friend of mine, and I know that she does ketamine therapy and treatment, and we have a personal friend who we know has done ketamine treatments. She tried to do them on her own and. Brad Crowell 15:26  Yes, I mean, she was prescribed it, but she did them at home alone, which I thought, I didn't realize that was an option.Lesley Logan 15:32  And also, we have another friend where his wife has gone to the clinic like Sam's, and then he did on his own. And so anyways, so I just was very interested, because also, I think there's a lot of misinformation out there, and then when you have a death of someone who is abusing it with other things, then people get scared of something. And so I was really intrigued, because I think a lot of ways that people are affected of being it till they see it is they have past traumas or things going on in their brain that keep them from having the ability to be it till they see it. They have all the ideas. They've been listening this podcast. They have all this support, but then they have this stuff that's keeping them in their way. And so I really want to have Sam on because if ketamine can help them, then they need it to be it till they see it, right? So here's one thing I learned, ketamine is actually a psychedelic. I guess I didn't know that. I don't know what I thought ketamine was, so I thought that was really interesting. And it's really the only legally available psychedelic in the United States. It has the ability to dissolve these barriers that get in our way and help people get out of their own way. And so obviously, traditional talk therapy is really great. It can be helpful, but it says limitations. It's because our conscious mind gets in the way and makes it difficult to confront those deep seated issues. But ketamine acts in a different part of the brain than antidepressants can, and it allows these breakthroughs that aren't necessarily possible with other methods. And I think that's really cool, because we've heard of great stories of how ketamine can help people, like vets and different things, and like. Brad Crowell 16:57  PTSD.Lesley Logan 16:58  Oh yes, and it also like just kind of helps you take a different look at what the thing is. And I think in our own brains, we can judge ourselves for our actions we took or we didn't take in that situation, because it can be difficult to kind of forgive yourself about how you participated in an event that's affecting you, or how long it's, you just get in your head about it. And the way that ketamine can actually, when prescribed correctly and when done at a I think it's so cool that there's a clinic that you can go so, you know, you're safe, you know, I mean, first of all, it is safe. Brad Crowell 17:30  It's a controlled environment. Oh, yeah. Lesley Logan 17:31  It's a controlled environment, yes.Brad Crowell 17:32  I think that's half the reason why I stayed away from drugs was I didn't know what was going to happen, and if I knew something was going to happen to me and I was going to be impaired. Am I in a place where I'm going to be safe, right? So.Lesley Logan 17:45  Right. When I finally tried doing a little like micro dosing of mushrooms, it has to be at the house. There can be nothing going on. Brad Crowell 17:53  I can't have any obligations, no expectations from anybody else.Lesley Logan 17:59  Yeah, all these things we didn't even need to do that we could have just gone to Sam's clinic, and it's all set up in his clinic. Brad Crowell 18:05  Sam's clinic. Lesley Logan 18:05  Sam's clinic. It's called, not Sam's clinic. It's called, Ketamine Clinics Los Angeles, KCLA. So anyways, I just think that it's important for me to bring to everyone's attention here, that this is something that exists, and there are places that you can do it in a controlled way to actually get the true benefits from it. And because I've had so many people tell me that they have good benefits, I just didn't want negative stuff to keep people from doing it in the right way. Brad Crowell 18:32  Well, let's talk about why you might want to participate. Why would you be signing up to do a psychedelic? What I really enjoyed about Sam was him breaking it down from the perspective of a doctor, of what it actually is doing, how it's affected his patients. They've been around since 2014 so they're 10 years. So, they've done like, 30,000 treatments or something, you know, amazing. So he said ketamine helps people to craft the story around the trauma that they have. He said what happened is fixed, meaning the past. Whatever traumatic event happened, it's fixed, and it can never be changed. The past is the past, but our story about it can change at any given moment. So the event still happened, but the story we tell ourselves about that event that is something that we can change. And he said that ketamine really helps you dig in, because, well, first off, he said the most challenging aspect of trauma is that we feel like it can define us, and ketamine helps you see the traumatic events with a new perspective, detaching from the overwhelming emotions and allowing for more objective processing. The potential for ketamine to promote neuroplasticity, meaning your brain is creating new pathways, right? So, you know the expression, old dog can't be taught new tricks, right? Well, the whole idea there is that you're in a rut. You're in a groove, and it's really hard to jump out of that groove and create a new way of thinking, because we just default to what is easiest, and what is easiest is what we already know. So if we've defined for ourselves years ago that this thing equals pain, this thing equals fear, this equals whatever the thing is the story we tell ourselves, it is actually really hard to rewrite that story, and ketamine can help allow your brain to create those new storylines, those new pathways, so it helps bump out of that rut, which I thought was pretty cool. He said ketamine provides this kind of objective clarity. It can be extremely healing and transformational for people. Lesley Logan 18:51  Yeah, it kind of makes you go, should we all just go and do a ketamine treatment? Like, can it just be, like, the jump start you need? I don't know. It feels, I just, I feel like maybe it would help me get the all the journaling in the world that I've been doing, I might be able to speed up the process if I just did a treatment around the thing that keeps coming up.Brad Crowell 20:55  I think that's the idea. And I think also, even just the concept of that, it still feels taboo. It still feels like this scary thing that, great we've put it in a controlled environment, but I actually think it would benefit society if we normalized it. Lesley Logan 21:12  Yeah, well, we have to, first of all, we got to normalize mental health and that we all have different ways.Brad Crowell 21:17  Yes, same exact stigma as any kind of therapy, or any of that. This is a different form of therapy than talk therapy, than. Lesley Logan 21:25  I don't know. Maybe this is because we actually did do 14, 15 years in LA, and I knew people who were doing these things and doing controlled micro dosing of other things. And because my friend studies it, I know the benefits. And so to me, it doesn't feel taboo. Also, maybe we all could use a little bit of like, when you lived in LA, everyone had a therapist, and it was not unheard of for people to go, yeah, I'm gonna go get some ketamine therapy. We need to normalize all that for the rest of the country. Therapy is real. Do it. And also, if you can't get to, LA, do your research. But I would definitely use Sam's website for what you're looking at, as far as what the standard should be.Brad Crowell 22:07  Like the standard, which organization's the gold standard, you know, go look up Ketamine Clinics Los Angeles, and then compare that to a local clinic. Lesley Logan 22:14  Or and or go to LA. Brad Crowell 22:16  Yeah, or reach out to them and talk to them and ask them, you know, what they recommend. Lesley Logan 22:19  Yeah, they had some great stuff. So anyways, I think it's great. I think I could see where this could be really useful. And obviously it's not what you go do every Thursday. But if you've got -ish holding you back, what are you waiting for? Brad Crowell 22:33  Yeah, let's splash that -ish.Lesley Logan 22:35  I don't think that's what Sam wants.Brad Crowell 22:42  All right, stick around. We'll be right back with those Be It Action Items from Dr. Sam Mandel. Brad Crowell 22:47  All right. So finally, let's talk about those Be It Action Items. What bold, executable, intrinsic or targeted action items can we take away from your convo with Sam Mandel? Borrowing Nike slogan, he said take action. Just do it. Honestly, planning and strategizing is important, thinking things through, figuring out who you are, what you want, and putting together a plan that actually matters. So, the just do it part could start with the planning, but I think it's so easy for us to have analysis paralysis. I was just having this conversation with someone over the weekend of yeah, I started to do the thing, and then I ran into a speed bump, and I had to make a choice. But to make the choice, I had to learn a whole lot of stuff, and to learn a whole lot of stuff, it was going to take me a lot of time. And then what did I do? Nothing, right? So sometimes maybe we can phone a friend and shortcut that maybe we can, I don't know, join a coaching group and shortcut that maybe we can call a doctor and shortcut that when it comes to the planning and whatever, but I think just getting out there and taking messy action, we talk about that all the time. Lesley Logan 23:43  And also, if you haven't yet listened to the interview, go listen to it, because you actually hear about how he and his father started the clinic, which was like just doing it. It was like a freaking closet with a tiny desk and everything. But I think as we plan different things, there's part of me that loves how I do things. I just go for it. And then sometimes you and the team have too many questions, and I'm like, I don't have the answer for that. I think we're gonna figure it out when we get there. And it doesn't always work that way. So I would say, if you are someone who has to know every single thing before you get started this Be It Action Item is for you.Brad Crowell 24:14  Yeah, there's just too many unknowns. So planning can stop you in your track. Lesley Logan 24:18  We've coached so many people who have made sure they have all their plans to a tee, and then something out of everyone's control comes in and fucks it all up. I've had friends who've literally planned exactly what they want their business do, and then literally, two months later, after they did everything to a tee, perfectly, exactly how they wanted, they spend the budget the right way, everything, then COVID happened, fucked it all up. Didn't matter. So, you know, I think there's a healthy balance. Brad Crowell 24:44  Yep. What about you? Lesley Logan 24:45  Okay, he talked about it's too easy to let perfection keep us from taking the steps that we need to take to get done who we want to be, so. Brad Crowell 24:51  Wait, say that one more time. Lesley Logan 24:53  It's too easy to let perfectionist keep, perfectionism keep us from taking the steps we need to take to get done who we want to be. So like. Brad Crowell 24:53  I think it would be better to say to become who we want to be. Lesley Logan 25:03  To become who we want to be, probably. So I couldn't agree more. And he said you're going to make mistakes, and it's really the only way you actually succeed in life. And he said, if you're dealing with mental health condition, he encourages you to call and so a lot of times perfectionism shows up as a sign of imposter syndrome that you're dealing with, but it could also be a way of you controlling things, which can be part of a mental health situation. And so.Brad Crowell 25:26  I mean, it's the same exact, here's a perfect example. If he's the gold standard and you don't live in Los Angeles, then you won't take any action, because you can't get to the best one, right? That is perfectionism. What you could do is take messy action, give them a call and say hey, I don't live there, but.Lesley Logan 25:44  What are my options? Brad Crowell 25:45  What am I, what should, what should we be talking about here and just see if there is a path or some kind of alternate option for you, wherever it is that you live. So. Lesley Logan 25:52  Yeah, I mean, we talk about perfectionism here a lot, and I would just say, don't get mad at the perfectionist tendencies that you have. Use them as a highlighter of where you have work to do, whether that is doing a controlled ketamine treatment to get over this perfectionist issue that you have, or it's how can I get a friend over here who I just envy that they just go for things to help me take a look at this thing that I want to do, because I can borrow a little bit of their imperfection and go-getterness and help you. You know what I mean? Brad Crowell 26:23  It's like a barrier. Perfectionism is a barrier that we throw up to keep ourselves from failure. Lesley Logan 26:33  It is a great excuse for not getting shit done. You are correct, sir. Like, I know a lot of people who will say, oh, it's because I'm perfectionist. That's why I haven't done it. And it's a really good excuse that people will just go, oh, well, that's true.Brad Crowell 26:45  For me, I think it's the other extreme of the concept of, oh, I don't set any goals, because then I can't be let down. If you heard someone say that, you would go, well, that's not how I want to live. Well, the irony is that perfectionism is just the flip side of that coin. We are inadvertently putting roadblocks in the way. We've got to make sure everything's good, because if we don't, then it's going to fail, right? Then I'm going to be let down. Lesley Logan 27:09  I really enjoyed him sharing his stories of how he built everything, because they had to be (inaudible). Even if everything they did around how they controlled the environment for ketamine was exactly to a tee, the way they had to open the business, grow the business, put things together, you know, they had to do it, trying to figure it out, because it didn't exist before. And so a lot of you who are listening have ideas. Brad Crowell 27:30  He said he went to a Radio Shack and bought a burner phone so that they could make sure they had some kind of a (inaudible).Lesley Logan 27:36  I think it was the Radio Shack that, like, is on Santa Monica Boulevard. Brad Crowell 27:36  No it's the other one. That one, you brought up, though. Lesley Logan 27:42  Yeah. I was like, but even if you just listen to this episode to learn from Sam, just getting started with what you have access to that helps you get going, we have to stop allowing ourselves to be like, well, I don't have enough information. I don't have enough of this. I don't have enough this to start, it's affecting your gifts from being enjoyed by the people who it's for. Imagine if Sam and his dad hadn't started in an office because it's not sexy enough, right? So anyways, just do it. That's what he said.Brad Crowell 28:09  Just do it.Lesley Logan 28:10  Yeah, I'm Lesley Logan. Brad Crowell 28:11  And I'm Brad Crowell. Lesley Logan 28:12  Thank you so much for listening to our episode today. How are you going to use these tips in your life? Are you going to go to KCLA? Please let us know. Tag Sam Mandel. Tag the Be It Pod. And until next time, Be It Till You See It. Brad Crowell 28:23  Bye for now. Lesley Logan 28:25  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 29:07  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 29:12  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 29:17  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 29:24  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 29:27  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Super Troll Islands, that’s right. ISLANDS. Plural. So many islands of souless hairy troll faces with their butt jiggly up and down ladder. That’s not me just being weird. THAT IS AN ART ASSET FOR THIS GAME. That makes you need to listen, right? In addition to all this ridiculousness, we do a deep dive … Continue reading → The post Ep. 808 – Super Troll Islands appeared first on TADPOG: Tyler and Dave Play Old Games.

Ne-Yo stopped by the studio before his show at Chase Center to talk with The Sana G Morning Show. During the interview, they discussed his polyamorous relationship and how the ladies get along, how he would feel if his children followed in his footsteps, how he got kicked off R. Kelly's tour, and his new music!

Gonzalo Grau is a Venezuelan born multi-instrumentalist and composer. He's received three Grammy nominations. He's composed original works for the Atlanta and Chicago Symphonies, the Los Angeles Philharmonic and the Boston Pops. He leads two projects of his own - Plural and La Clave Secreta.My featured song is “Take Me” from the album PGS 7 by my band Project Grand Slam. Spotify link.---------------------------------------------The Follow Your Dream Podcast:Top 1% of all podcasts with Listeners in 200 countries!For more information and other episodes of the podcast click here. To subscribe to the podcast click here.To subscribe to our weekly Follow Your Dream Podcast email click here.To Rate and Review the podcast click here.“Dream With Robert”. Click here.—----------------------------------------Connect with Gonzalo:www.gonzalograu.com—---------------------------------------ROBERT'S SINGLES:“LOVELY GIRLIE” is Robert's latest single. It's a fun, Old School, rock/pop tune with 3-part harmony. It's been called “Supremely excellent!”, “Another Homerun for Robert!”, and “Love that Lovely Girlie!”Click HERE for All Links—----------------------------------“THE RICH ONES ALL STARS” is Robert's single featuring the following 8 World Class musicians: Billy Cobham (Drums), Randy Brecker (Flugelhorn), John Helliwell (Sax), Pat Coil (Piano), Peter Tiehuis (Guitar), Antonio Farao (Keys), Elliott Randall (Guitar) and David Amram (Pennywhistle).Click HERE for the Official VideoClick HERE for All Links—----------------------------------------“SOSTICE” is Robert's single with a rockin' Old School vibe. Called “Stunning!”, “A Gem!”, “Magnificent!” and “5 Stars!”.Click HERE for all links.—---------------------------------“THE GIFT” is Robert's ballad arranged by Grammy winning arranger Michael Abene and turned into a horn-driven Samba. Praised by David Amram, John Helliwell, Joe La Barbera, Tony Carey, Fay Claassen, Antonio Farao, Danny Gottlieb and Leslie Mandoki.Click HERE for all links.—-------------------------------------“LOU'S BLUES”. Robert's Jazz Fusion “Tone Poem”. Called “Fantastic! Great playing and production!” (Mark Egan - Pat Metheny Group/Elements) and “Digging it!” (Peter Erskine - Weather Report)!Click HERE for all links.—----------------------------------------“THE RICH ONES”. Robert's sublime, atmospheric Jazz Fusion tune. Featuring guest artist Randy Brecker (Blood Sweat & Tears) on flugelhorn. Click HERE for all links.—---------------------------------------Audio production:Jimmy RavenscroftKymera Films Connect with the Follow Your Dream Podcast:Website - www.followyourdreampodcast.comEmail Robert - robert@followyourdreampodcast.com Follow Robert's band, Project Grand Slam, and his music:Website - www.projectgrandslam.comYouTubeSpotify MusicApple MusicEmail - pgs@projectgrandslam.com

Many have asked the question: Did Mormon Prophet Joseph Smith have sex with his polygamous wives? During his lifetime, Joseph Smith engaged in polygamy (which was illegal in the state of Illinois) and his wives consisted of women who were underage, women who were single, women who were widowed, and women who were already legally married. What is the evidence for his sexual relations with them? Additionally a number of the brethren were also commanded to live polygamy, what is the evidence for sexual relations in those unions? Were any children born in polygamy during the prophet's life? Join us for a unique LDS Discussions episode where we explore these topics and answer these questions.Show NotesYouTubeMormon Stories Thanks Our Generous Donors!Help us continue to deliver quality content by becoming a donor today: One-time or recurring donation through Donorbox Support us on Patreon PayPal VenmoOur Platforms: YouTube Patreon Spotify Apple PodcastsContact us:MormonStories@gmail.comPO Box 171085, Salt Lake City, UT 84117Social Media: Insta: @mormstories TikTok: @mormonstoriespodcast Join the Discord

Many have asked the question: Did Mormon Prophet Joseph Smith have sex with his polygamous wives? During his lifetime, Joseph Smith engaged in polygamy (which was illegal in the state of Illinois) and his wives consisted of women who were underage, women who were single, women who were widowed, and women who were already legally married. What is the evidence for his sexual relations with them? Additionally a number of the brethren were also commanded to live polygamy, what is the evidence for sexual relations in those unions? Were any children born in polygamy during the prophet's life? Join us for a unique LDS Discussions episode where we explore these topics and answer these questions.Show NotesYouTubeMormon Stories Thanks Our Generous Donors!Help us continue to deliver quality content by becoming a donor today: One-time or recurring donation through Donorbox Support us on Patreon PayPal VenmoOur Platforms: YouTube Patreon Spotify Apple PodcastsContact us:MormonStories@gmail.comPO Box 171085, Salt Lake City, UT 84117Social Media: Insta: @mormstories TikTok: @mormonstoriespodcast Join the Discord