Create New Patterns

Ever wonder why everyone seems to manifest abundance into their lives and you're left frustrated because you aren't? In this episode, we dive deep into the internal work that needs to be done in order to break down limiting beliefs and manifest all the things you've dreamed of. Listen now to become aware of your limiting beliefs, reject and reframe them, and start moving toward the awesome life you've always wanted.Key Topics:What Limiting Beliefs Are & How They Relate to Manifesting (5:19)The Cause of Limiting Beliefs & How They Are Affecting You (21:08)Strategies to Break Down Limiting Beliefs (28:23)References:8 Beliefs You Should Have About Money (Psychology Today)Join the Conversation:Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

Start creating the life you've always wanted. We often talk about meditating and how beneficial it can be, but haven't touched on what happens inside our minds when we begin digging deeper. In this episode Aaron and Dalila focus on the de-conditioning that happens while meditating called the “Dark Night Of The Soul." Listen to this episode and prepare yourself mentally so you are calm when it does happen, you know what to expect, and learn how to turn it into something positive in your life. Key Topics:What is "The Dark Night of the Soul" and its Challenges? (10:22)Strategies to Get Through These Challenging Times (24:40)The Amazing Benefits and Healthy Parts of this Process (35:15)References:Spontaneous Spiritual Awakenings: Phenomenology, Altered States, Individual Differences, and Well-Being (Frontiers in Psychology)Join the Conversation:Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.evolve, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

It's so easy to convince ourselves that external factors are keeping us from creating our dream life, but many times we are subconsciously doing things that hold us back. In this episode Aaron and Dalila talk about these self-sabotaging behaviors, how they prevent our dream lives, and ultimately how we can re-program our minds to eliminate these things and move toward our dream lives.Key Topics:Our examples—sometimes self-sabotage is more subtle than you think (4:38)How self-sabotage ends up getting you stuck in the same place (16:52)Strategies to re-program your mind to get out of your own way (22:48)References:Procrastination Is Really About Fear (Psychology Today)Join the Conversation:Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

Did you know that it takes 85% of our lives to reach traditional retirement, and that only 13% of the global workforce is satisfied with their jobs? It's time for us to forge a different path and rediscover the "gift" or dharma that's hidden inside of us, so we can take back the most precious thing in the world—our time. In this episode Aaron and Dalila talk about building a life around our true gift, or dharma, to become the happiest and most fulfilled person we can be.Key Topics:Issues When Your Life Is Not Built Around Your “Gift” or Dharma (8:22)How To Find Your Dharma, And Embrace Challenges Head On (15:44)The Immense Joy Waiting For Us When We Rediscover Our Gift (25:38)References:Unfulfilling Work Is Slowly Killing You (Medium)Benefits of Doing What You Love (Kaiser Permanente)The Marvelous Properties of Gamma Brain Waves (Mindvalley)Why Kindergartners Always Win The Marshmallow Challenge (Toffler)Join the Conversation:Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

Are your actions, thoughts, and environment ready for the life you are trying to manifest? While it's essential to be visualizing and affirming your dreams, did you know there's something else you can do to give your manifestations a kick start? In this episode Aaron and Dalila talk about the power of making "room" for new energy in your life—physically, mentally, and/or spiritually—in order to bring your dreams into reality.Key Topics:Misaligned Actions, Environment, and Thoughts Won't Get You There (3:35)Trying to Brute Force it Through "Working Harder" Doesn't Work (12:57)Setting Up Your Environment and Actions "As Is" You Have it Will Manifest it in Reality (22:02)Join the Conversation:Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

Are you truly open to creating new positive patterns in your life? And we don't just mean for your short New Year's resolution—we're talking serious life-long changes! In this episode, we talk about the importance of starting now to create new patterns in your life, our personal mind-opening experience, and the three most important practices to start today.Key Topics:Before de-conditioning felt there had to be more to life (4:16)How trying to fill the fulfillment void with false refuges doesn't work (12:51)Our personal “moment” that opened our minds (21:36)Deconditioning practices help manifest the reality you want to create (24:38)Join the Conversation:Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

What does it mean to live a balanced and healthy life? So many times we convince ourselves that we're stuck on the path we've chosen in life, but we can make decisions today to move us toward a balanced existence. In this episode Aaron and Dalila talk about how they broke free from the "rat race" by making the scary decisions necessary to really change. If you know deep down that "something's just not right" or that you don't feel fulfilled, then listen today to make a change!Key Topics:Working to Climb the Traditional "Ladder" (5:57)Tried Adjusting but Something was Still Off (16:12)Finally Made the Necessary Decisions (27:06)Join the Conversation:Join our email list today and visit our blog at the Create New Patterns website createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

Meditation... we've all heard about it, but most of us have not realized the benefits due to confusion around what it is—and how to do it—from a practical standpoint. Sneak peek, you don't need to hide away in a mountain cave, make strange sounds, or follow a religion! In this episode Aaron and Dalila talk about the challenges they faced when first considering meditation, how they struggled to stick with it due to a lack of understanding, and the simple—practical—steps you can take to start your own meditation journey today.Key Topics:Obstacles to Starting Meditation (3:24)Key Reasons People Struggle Sticking With Meditation (12:36)Simple Steps to Practical Meditation (22:56)References:Chopra - 4 Reasons You Quit Meditation & How to OvercomeUCLA - Mindfulness Meditation BenefitsJoin the Conversation:Join our email list today and visit our blog at the Create New Patterns website www.createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

Sometimes we forget the amazing power of practicing gratitude, and get caught up in a cycle of seeing the glass half empty. In this episode Aaron and Dalila talk about how easy it is to get caught in this cycle, and give some strategies they have used to break free from this mindset and start seeing life with a glass-half-full mindset.Key Topics:How Not Being Grateful Affects Our Lives (4:41)Effects of Being Grateful—Even If A Struggle (13:32)Strategies We Used To Help (20:30)Join the Conversation:Join our email list today and visit our blog at the Create New Patterns website www.createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

Trying to find happiness is like trying to catch a butterfly—it's always just barely out of reach! In this episode Aaron and Dalila talk about why we are constantly searching for things to make us happy, and the importance of learning that the only true way to find happiness is to get rid of that wanting mindset and be content in the present.Key Topics:The Futility of the "I'll be happy when" Mindset (4:11)How A Wanting Mindset Negatively Impacts Us (14:00)Being Happy Here And Now (20:01)Join the Conversation:Join our email list today and visit our blog at the Create New Patterns website www.createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

Sometimes it's so easy to hold on to things from the past that end up dragging you down and preventing you from realizing your best life. In this episode Aaron and Dalila talk about why it's so important to remove those burdens from our shoulders, and that this is a necessary step in the journey to create new patterns and move toward your true happiness.Key Topics:Carrying Those Burdens Only Hurts Us (3:52)Why It's Hard to Let Go (16:18)How to Know if We've Really Let Go (26:09)References:Let Go And Free Yourself (Psychology Today)Sedona Method BookJoin the Conversation:Join our email list today and visit our blog at the Create New Patterns website www.createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

Do you ever wonder why you don't achieve some of your goals, even though you really want them? Many times it's due to our everyday decisions not being in alignment with those goals. It is critical that we implement effective strategies to help remind us that it's the many small decisions that ultimately lead us to accomplishing big things. In this episode Aaron and Dalila talk about why we struggle to achieve our goals and discuss some tools and strategies you can try today to start aligning your decisions with those goals.Key Topics:Why we Don't Achieve our Goals (2:55)Strategies to Maintain Focus on Your Goals (13:17)The Result of Making Aligned Decisions (28:20)References:Create New Patterns Decision Alignment Flowchart9 Habits That Lead to Terrible Decisions (hbr.org)Join the Conversation:Join our email list today and visit our blog at the Create New Patterns website www.createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

It's easy to tell people to just be positive, but what are some things we can do to improve our self talk and actually overcome those not-so-positive thoughts? In this episode Aaron and Dalila talk about why it's crucial to improve our self talk, and give strategies you can try today to start shifting your outlook on life and move toward your goals today!Key Topics:Effects of Negative Self Talk (3:15)Strategies to Think Positive (10:00)What it Feels Like When You Make The Shift (24:24)References:CBT Study on Negative ThoughtsJournal of Sports Performance Negative STThe Psychology of Change (Annual Review of Psychology)Join the Conversation:Join our email list today and visit our blog at the Create New Patterns website www.createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

How many times in life do we limit ourselves because of the fear of being vulnerable? In this episode Aaron and Dalila talk about the importance of embracing vulnerability in order to move toward our passions and dreams. In the end, you just have to get started!Key Topics:What it looks like to fear vulnerability (3:25)How to push through the fear (11:44)What it feels like when you do (18:13)Join the Conversation:Join our email list today and visit our blog at the Create New Patterns website www.createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

In this episode Aaron and Dalila talk about the importance of manifestation, but with the understanding that you have to do the work! Wishful thinking won't get the job done, you have to put in the work so that when opportunities arise you are ready!  Key Topics:What is Manifesting? (4:45)Manifesting Misconceptions (13:50)How to Manifest (18:40)Join the Conversation:Join our email list today and visit our blog at the Create New Patterns website www.createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

In this episode Aaron and Dalila talk about why it's important to understand the effects of the people you surround yourself with, and they go through a quick exercise you can use to help you decide whether action needs to be taken in your life.  Key Topics:Who You Surround Yourself with is Important (5:30)The Not-Good Impact of Negative People (8:00)D&A's Personal Experience in Cali (14:50)Wrap Up the Exercise (23:30)Join the Conversation:Join our email list today and visit our blog at the Create New Patterns website www.createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

In this episode Aaron and Dalila talk about the importance of slowing down in our day-to-day lives and the dramatic positive impact this can have.Key Topics:Negative Effects of Not Slowing Down (4:45)Positive Effects of Slowing Down (7:45)Examples of Not Being Present and Slowing Down (11:35)Tips for Putting this in Practice (16:20)Join the Conversation:Join our email list today and visit our blog at the Create New Patterns website www.createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!

In this first episode Aaron and Dalila talk about why they started the Create New Patterns podcast, a bit about their backgrounds, and why you should listen! Join them today on their journey to overcome the not-so-positive things in life!Join the Conversation:Join our email list today and visit our blog at the Create New Patterns website www.createnewpatterns.com, on Instagram @createnewpatterns.podcast, on Twitter @CNP_Podcast, and on Facebook @CreateNewPatterns! We would love to hear your comments and any ideas you have for future topics.Remember to also check out our main sponsor Leaf & Riley at leafandriley.com or on Instagram (@leafandriley) for unique clothing from a company that believes that positivity and personal evolution are the keys to happiness!