Let's discuss career, relationships, finance, fitness, and more!
Stay safe & Connect with me: IG: crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Please leave a review on iTunes. Thank you for listening! xoxo
We're overdue for a career discussion, so my husband Jose joins me to talk about creating your personal brand at work! You might need a paper in pen, because we share some great tips to elevate how others perceive you. Tune in and share with a friend! Connect with me! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Please leave an iTunes review! Thanks for listening xoxo
Connect with me! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Leave a review, and tell a friend! Thank you for listening xoxo
Connect with me! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Thank you for listening, and please leave a review!! xoxo
If you are seeking help: National Suicide Prevention Lifeline - Call 800-273-TALK (8255) Your call is confidential and free. Speak with a trained crisis counselor. The line is open 24/7. Crisis Text Line - Text NAMI to 741-741. Connect with a trained crisis counselor to receive free, 24/7 crisis support via text message. National Domestic Violence Hotline - Call 800-799-SAFE (7233). Trained expert advocates are available 24/7 to provide confidential support. Help is available in Spanish and other languages, too. National Sexual Assault Hotline - Call 800-656-HOPE (4673). Free help, 24/7. Connect with a trained staff member from a sexual assault service provider in your area. National Alliance on Mental Illness (NAMI) Help Line - Call 1-800-950-NAMI (6264). Available Monday-Friday 10 am - 6 pm, ET.
Connect with me! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Write a review and tell a friend! xoxo If you ever feel alone, just know you're part of the Crown Chronicles Community! I've got your back!
Connect with me! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Write a review and tell a friend! xoxo
Want to make your calories worthwhile? In this episode I review some easy things you can do to incorporate more fiber and vitamins into your diet. I also go over some tips to indulge without feeling too guilty. Tune in and share with a friend! ** Remember to leave an iTunes review** Connect with me: IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com
Pregnancy is a beautiful thing... but can I get real? There is an ugly side too that not many talk about. In this episode, I talk about some of my experiences that I wasn't expecting to encounter during pregnancy. Tune in & share! ** Please leave an iTunes review too! ** Connect with me: IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com
I don't know what it is about big events, but people act crazy! Wedding season is approaching, so I think it's helpful to go over a list of dos and don'ts as an invited guest or member of the bridal party. TUNE IN! Please leave an iTunes review and share with a friend! Connect with me: Email: crownchroniclespodcast@gmail.com IG: @crownchroniclespodcast
Yeah, I know it's February, but we can't let too much time go by without properly recapping 2018! Ashley joins me to debrief the wins and lessons learned from 2018 and to chat about our plans for this year. Tune in for this fun and hopefully inspiring episode!! Leave an iTunes review & share with a friend! Connect with me! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com
Thinking about buying a home? Need to know where to start? Tune in to this episode - I go over things you can work on NOW before you even step foot into a realtor's office. Like the episode? Share it with a friend and leave an iTunes review! Connect with me: IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com
Welcome to Season 2!! My husband joins me for this episode, and we kick things off with a recap of the past few months. We did some serious adulting, and want to share what we went through! Connect w/ me: IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com **Add an iTunes review! .. & thanks for listening :)
Hey loves! This week my husband and I are celebrating our 2nd anniversary, so I wanted to do a marriage episode. Many say the first 2 years of marriage can make or break the relationship.. tune in and find out why! Connect with me: IG: crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Remember to leave an iTunes review!!... and thanks for listening :)
Today's episode features Matthew, who is recognized in Greenville's Business Magazine as one of the 'Best and Brightest Under 35'. He discusses his work in higher education that led him to being recognized, and how you can get involved as well! TUNE IN! Resources Mentioned: Trio Programs The College Success Foundation Thanks for listening! ... and remember to leave an iTunes review :)
I go over the 8 types of friends that everyone should have. Can you guess what they are? Tune in and let me know your thoughts! Connect with me! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Remember to leave an iTunes review!... and thanks for listening :)
There's plenty of classes and books on what to expect when expecting, but there's not a lot of conversation about preparing your body to conceive. This episode goes over 10 things (plus a bonus!) to do/consider while planning to conceive. Check it out!! Connect with me! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com
Ever think about your list of tasks and think, "Ain't nobody got time for that!"? Tune in to this episode where I remind you of some ways to make the time for what you want! Connect with me: IG: crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Remember to leave an iTunes review!... and thanks for listening :)
This episode features DeAnne, who is a beauty influencer and make up artist. She is passionate about health and skin care and she offers some great tips and product suggestions to level up your routine! Tune in!! Connect with me: IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com ** Remember to leave an iTunes review .. & thanks for listening! :)
How many times do you look back on a relationship and realize that there were red flags gone unnoticed?! Are you currently in a situation that you need some clarity on? I got you! Tune in to hear 10 relationship red flags that may get you examining your relationship a little more. *insert eyes emoji* Connect with me! IG: crownchronclespodcast Email: crownchronclespodcast@gmail.com Remember to leave an iTunes review!... and thanks for listening :)
Hey loves! This episode features Nicole George, who is the owner and Creative Director of Nicole George Event Planning & Design. Tune in to hear her spill all of the details about her journey to becoming an entrepreneur and her advice for people starting out in business!! Learn more: nicolegeorgeevents.com Connect with me! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Remember to leave an iTunes review! Thanks for listening :)
F.I.R.E = Financially Independent, Retiring Early, and this is a millennial movement that Ashley and I discuss in today's episode! We address some listeners' questions about budgeting and financial goals and talk about some money habits to avoid. Tune in! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Remember to leave an iTunes review, and thanks for listening :)
What's up Crown Chronicles Fam! I'm back from a mini hiatus, and I have some gems I want to share. Throughout the season, my guests and I talked about avoiding negative energy, but what if you're obligated to be around it in certain circumstances? I share some ways to handle toxic people who you can't avoid or may not be ready to cut out completely. Tune In! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Remember to leave an iTunes review and thanks for listening :)
Henry C. Hallager V., joins me to talk about his fashion line, HCHV Customs. Tune in to hear how he balances entrepreneurship with a 9-5, his creative process, and more!! Check out Henry's designs on IG: @hchvcustoms Place your order via: hchvcustoms@gmail.com Hit me up! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Remember to leave an iTunes review! Thanks for listening :)
Ashley and I celebrate her promotion by talking about some of our experiences and observations as women in corporate America. Tune in as we tie them into some takeaways from Sheryl Sandberg's book, Lean In! Hit me up: IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Remember to leave an iTunes review! Thanks for listening :)
Britney and I recorded an episode in mid-May, but it's just now airing.. don't judge me :) Consider this a bonus episode, and enjoy! Topics include the Starbucks controversy, Kanye controversy, Cookout controversies, and more! Hit me up! IG - @crownchroniclespodcast crownchroniclespodcast@gmail.com
My friend of 15 years, Matthew joins me on today's show! We talk about a few different topics, so tune in!!! Minute Counter: 2:15 - Growing up as a preacher's kid 11:22 - Friend break ups and make ups 25:15 - Woke men dating white women 33:00 - Black women vs. the 'safe guy' 44:38 - I Can't, Shout outs, and Jam of the Week Hit me up! IG - @crownchroniclespodcast crownchroniclespodcast@gmail.com Remember to leave an iTunes review! Thanks for listening :)
If you need help getting that summer body, this episode is for you! I chat with Martin, a personal trainer from Crunch Fitness! We talk about best practices for some common fitness goals, thoughts on supplements, how to stay motivated during your fitness journey and way more! Tune in!! Connect with us: Martin's IG: @yourfitnessguy My IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Remember to leave a review! Thanks for listening :)
May is National Mental Health Month, and Kellyn, a Family Based Therapist, joins me for an insightful, fun chat. Tune in to hear: How to become a mental health professional, When you should speak with a therapist, What to look for in a therapist, Thoughts on natural remedies vs. prescription drugs, and much more! Resources mentioned in this episode: https://nami.org/# Chester County Head Start: Phone: 610-383-6800 https://www.cciu.org/page/334 Remember to leave a review! Thanks for listening :)
Do you need to get your entire life together? Danny Thompson, founder of YouCan2Fit, shares how he's helping people all over the country to prioritize self-care through nutrition, fitness, and mindset. Tune in to get some tips and to learn what it's like to be a solopreneur! Danny's IG: @mryoucan2 My IG: @crownchroniclespodcast *Remember to leave an iTunes Review! Thanks for listening :)
Rahsaan talks about running a business with family. He's the jack of all trades when it comes to his business, Tomorrow's Leaders Christian Childcare Center, AND he co-owns a gym called the Haven. Hear more about his businesses, how he balances it all, and lessons he learned along the way! Hit me up! IG: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Thanks for listening :)
My girl Ashley is back dropping gems about her experience of buying her first home! Tune in to hear our budgeting and saving tips and what you'll need to get through the process. We'd love to hear your experience buying a home! Instagram: @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Remember to leave an iTunes review! Thanks for listening :)
April is Financial Literacy Month! Our friends Sam and Jessica discuss how they manage their finances for their upcoming wedding. They also share budget tips when preparing to move out of state! We get into wedding-budget hacks and crucial conversations to have before marriage. Tune in! Follow @crownchroniclespodcast on Instagram Questions? Email crownchroniclespodcast@gmail. com Remember to leave a review on iTunes! Thanks for listening :)
Today's episode features Darnell and Dana, parents to an adorable baby boy! - What was the interesting activity Dana was doing the night before she found out she was pregnant? - How did Darnell react to her positive pregnancy test? -What was pregnancy and labor REALLY like? - How has becoming parents changed the relationship? - What's it like in an interracial marriage with a new baby? We answer ALL of this and more - Tune in! Do you have more questions? Hit me up on Instagram @crownchroniclespodcast Email: crownchroniclespodcast@gmail.com Remember to leave an iTunes review! Thanks!
Join me and my longtime friend Ashley as we discuss her experiences from moving in with bae just after 3 MONTHS of dating! We talk about some other fun topics such as birth order & love languages too. Plus, I have the answer to why you may have been feeling a bit 'off' the past couple of weeks. Tune in! Follow @crownchroniclespodcast on IG Questions? Email crownchroniclespodcast@gmail.com And don't forget to leave a review! Thanks for listening :)
So... my sister-in-law Liz is literally #goals. We talk about her journey to medical school and her tips on how to score scholarships, mentors, and more! Even if you're not interested medical school, the gems she drops can be used in any dream you want to pursue! Tune in!!
Ever wonder what men really think? Join me as I talk with my hubby Jose and our friend Travis! We discuss dating deal breakers, do's and don'ts in the bedroom, and their advice to dope women who are currently single and looking. Plus, can hoeness be erased? Listen to their answers and more!
We're going deep on today's podcast! Ashley is back and we discuss setting standards, boundaries, and expectations in relationships.
Britney's back again, and we recap our Cali trip, talk about expectations vs. reality of turning 30, and more!
Episode 2! Britney sits down with me to talk about the H&M controversy, the outrage over Ciara's '#LevelUp' message, and more!
Welcome to the first episode of Crown Chronicles! I'm Tierney, and on this episode, I'm chatting with my good friend Ashley. We recap 2017, share our goals for 2018, talk about the skillful art of being sophistiratchet, and more! I hope you enjoy the episode! Sit back, relax, and try not to lose your crown in the process!
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