Podcasts about Weider

Llevo +10 años haciendo entrenamientos de musculación, +10 años entrenando a cientos de personas, y hoy te voy a resumir todo lo que he aprendido en este tiempo para que tú puedas mejorar mucho tus entrenamientos y sobre todo no caer en los errores que caí yo en su momento. ¿Cómo afecta el entrenamiento a la pérdida de grasa? Casi no lo hace. Para perder grasa tienes 3 palancas que puedes manipular: Calorías (comer menos) Movimiento (se suele llamar neat, pero es básicamente todo el movimiento que tienes en tu día a día incluso movimientos involuntarios como tus pestañeos etc.) Entrenamiento (pesas, cardio…). Puedes usar cada una de estas palancas por separado, o puedes usarlas todas, el tema es que es mucho más fácil no ingerir una caloría que quemarla después. Por eso si cuidas tu alimentación da igual el ejercicio que hagas, pero si no cuidas la alimentación y haces mucho ejercicio te va a costar mucho trabajo perder grasa porque tendrás que hacer toneladas de ejercicio hasta el punto de que con una mala alimentación es inviable hacer tanto ejercicio. Por eso el ejercicio no se usa para perder grasa, se usa para ganar músculo. Perder peso no es igual que perder grasa Cuando pierdes peso (simplificándolo) puedes perder músculo o grasa. El cuerpo va a favorecer perder lo que más le sobra. Por eso si eres un obeso, sin hacer nada en cuanto generas un déficit calórico vas a perder grasa corporal, pero conforme tienes un mejor peso, el cuerpo va a ir perdiendo menos grasa corporal y un poco más de masa muscular. Y tú no lo puedes elegir, la única forma que tienes para decirle al cuerpo que no pierda de aquí y pierda de allí, es con el entrenamiento de fuerza. Por eso se hace, y por eso no hay entrenamientos de quemar grasa y entrenamientos de ganar músculo. El entrenamiento es solo un mensaje que le mandas al cuerpo para decirle: «Oye que esto no se toca. Pierde de lo que quieras pero de aquí no». Cómo entrenar en el gimnasio Y ya que vas a ir al gimnasio porque quieres ganar músculo, tienes diferentes formas de hacerlo. Puedes ir al gimnasio y estar una hora entera machacando tu espalda, al día siguiente otra hora machacando el pecho, los hombros… Esto es lo que se conoce como rutina Weider o Bro-Split. Pero no es la única forma, hay otras divisiones como dividir el cuerpo en parte superior y parte inferior o incluso entrenar el cuerpo completo, ¿Cuál es la mejor? Si el objetivo es decirle al cuerpo que mantenga su masa muscular, probablemente no sea necesario tirarme una hora entera machacando la espalda y las otras divisiones sean más eficientes (ojo, no significa que esta no funcione). Solo significa que probablemente no la necesites y que sea como matar moscas a cañonazos ¿Qué hacer en el gimnasio? Si quieres entrenar en el gimnasio necesitas conocer los 7 movimientos que tienes que incluir en tus entrenamientos. No son 700, son 7. Para entrenar las piernas tienes un patrón de sentadilla, un patrón de flexión-extensión de cadera, luego empujón horizontal, vertical, tirón horizontal, tirón vertical y rotaciones. Con esto tienes el cuerpo prácticamente cubierto. Hay más cosas que puedes hacer, pero esto es lo básico. Distribución semanal de los entrenamientos Imagina que vas a entrenar lunes, miércoles y viernes. Estos movimientos puedes meterlos de muchas maneras. Puedes poner 3 ejercicios de empujar el lunes , 3 de tirar el miércoles, 3 de piernas el viernes (tienes una rutina push pull legs). O también puedes poner uno de cada en cada uno de los días y tienes una rutina fullbody. Puedes organizarlo como quieras realmente. Añade un ejercicio de rotación lunes y viernes y un crunch abdominal el miércoles por ejemplo y ya tienes un programa. ¿Es el mejor? Eso da igual porque lo importante no es esto, sino como lo aplicas. Sobrecarga progresiva El primer día que vas al gimnasio es el día que más débil vas a ser. A partir de aquí solo cabe ir a más. Y una señal de que estás progresando es que seas capaz de levantar más peso. Ojo con esto, no estás mas fuerte porque levantas más leso, levantas más peso porque estás más fuerte. Eso significa que levantar más peso no es un objetivo sino más bien una consecuencia. Pero es una consecuencia que se tiene que dar, por eso debes apuntar tus entrenamientos y las repeticiones que haces para ver si realmente estás progresando, sobre todo al principio Subir de peso no es la única forma de progresar, pero es la más evidente. También puedes añadir más series (por eso decía de 1 a 3 series), empieza con una, luego pasas a 2 y luego pasas a 3), eso es sobrecarga progresiva. También Puedes añadir rango de movimiento o modificar la palanca en algunos ejercicios. Equipamiento para entrenar Hay que entender que todo lo que hay en el gimnasio son herramientas, ninguna sirve para todo y todas sirven para algo. Su objetivo principal es ayudarnos a aplicar resistencia, porque los músculos solo ven resistencia. Si yo cojo una mancuerna de 10 kilos se que hay 10 kilos de resistencia, pero si cojo una banda elástica también puede haber 10 kg de resistencia y si uso la máquina, aquí hay 10 kilos de resistencia. Da igual que sea a través de una máquina, o a través de una barra o de unas bandas elásticas, esto es realmente lo que ven los músculos, resistencia. Por eso es importante tener un mínimo de equipamiento que pueda darte resistencia porque aunque puedas tener resistencia entrenando en casa con una botella de agua y 2 libros, es mucho más fácil hacerlo en un gimnasio donde todo el entorno está diseñado para que seas capaz de aplicarle resistencia a los músculos, así que si eres principiante, mi consejo es que te apuntes a un gimnasio porque te va a resultar mucho más sencillo entrenar. ¿Puedes entrenar en casa? Técnicamente si. Pero si vas a entrenar en casa tienes que poder incluir algo de equipamiento y si no tienes la experiencia ni el conocimiento para comprar el equipamiento correcto y para usarlo bien, es muy probable que tires el dinero o que los entrenamientos que hagas no sirvan para mucho. Porque recuerda, todo esto son herramientas y sin herramientas no puedes trabajar, así que no me pidas que te diseñe un entrenamiento para hacer en casa si tienes una banda elástica roja y un saco de arroz, porque yo soy entrenador, no Dumbledore. Y ahora viene el consejo más importante para que entrenes bien: No te diseñes tu entrenamiento Yo si fuera peluquero podría enseñarte como cortarte el pelo pero nunca lo vas a hacer igual que un peluquero. Usa entrenamientos ya hechos. Hay muchos en internet o puedes usar el programa lanzadera. No es que estos programas sean mágicos, es que ya los ha seguido mucha gente y no tienes que inventar nada ¿Para qué quieres inventar una rueda nueva si puedes coger una rueda que ya funciona? No te compliques. Coge un programa, el mío, el de cualquier otro entrenador, el de quien te de más confianza y síguelo buscando progresar durante los próximos 6 meses. El fitness es estúpidamente simple Sinceramente, los resultados de todos mis clientes no es porque tuvieran un programa especial, es porque tenían un programa. Tenían una estructura y eso es lo que te hace progresar. Da igual que hagas 2 series, 3 series, 8 repeticiones 25 repeticiones, que entrenes 3 días, que entrenes Weider, que entrenes torso pierna…. Da igual todo. Lo único que importa es que tengas un programa, que lo sigas y que te asegures de estar progresando porque hay 2 tipos de personas en el gimnasio, los que hacen ejercicio y los que entrenan. Y la diferencia es que unos siguen un programa de entrenamiento y los otros simplemente van de máquina en máquina como si fuera un spa. La diferencia es que unos tienen un programa y lo siguen y los otros no. Y me da igual quien te lo haga pero si has llegado hasta este punto buscando la salsa secreta es esa: Un programa. Todo lo que hacemos los entrenadores es asegurarnos de que la persona siga un programa, puedes seguir el tuyo (no te lo aconsejo), puedes decirle a chatgpt que te haga uno (te lo aconsejo incluso menos), puedes contratarme a mi o puedes contratar a otro entrenador, pero como esto te lo estoy diciendo yo, te diré que me contrates a mi, no de contratar a otro, pero lo que voy a hacer si me contratas es ponerte en un programa que puedas seguir. Y te aseguro que esto es lo único que necesitas. Así que si quieres que trabajemos juntos, así es cómo te puedo ayudar. Y descubrirás que ponerte en forma es mucho más sencillo de lo que parece y que la mitad de las cosas que ves por ahí no tienen ningún sentido y que en lugar de ayudarte lo que hacen es confundirte aún más. Porque si, el fitness es mucho más simple de lo que te han contado. Cuida de tu cuerpo y tu cuerpo cuidará de ti. Origen

D'Jonge vun der Buvette sinn nees do a feieren hir 200. Episod! Rouspert hëlt ee Punkt zu Stroossen, Bisse wënnt den Toppmatch géint Diddeleng an am ganze Land goufen déi orange Bäll nees erausgekroopt. An der BGL Ligue an an der Éierepromotioun rullt de Ball nees a wat alles soss nach sou geschitt ass, gëtt et wéi gewinnt an dëser Episod Buvette - Weider geet et also!

Join Mike Weider, CEO and Co-Founder of Frugal AI, in a candid conversation with Gary Fowler as they unpack one of the most pressing challenges facing modern startups: building sustainable, profitable businesses in an era of rapidly rising cloud and AI costs. Drawing on lessons from four startups over three decades, Mike shares hard-earned insights on unit economics, pricing models, and what fundamentally changes when AI becomes core to your product and cost structure.

In dieser Episode sprechen wir, Daniel Kubik und Tobi Büchner, über unsere Erfahrungen bei den Bodybuilding-Wettkämpfen in den USA – insbesondere bei den Ben Weider Naturals. Wir diskutieren, warum dort oft bessere Athleten starten, welche Rolle die Organisation spielt und welche Herausforderungen internationale Wettkämpfe mit sich bringen.

Vücut geliştirmenin en prestijli yarışması olarak görülen "Mr. Olympia"nın yaratıcısı Joe Weider tarafından oluşturulan ve Arnold Schwarzenegger gibi isimleri başarıya ulaştıran antrenman yaklaşımları nelerdi?

An enger Welt, an där alles soll esou séier wéi méiglech digitaliséiert gëtt, gëtt et leider awer och vill Leit déi do net matkommen. Um Beispill vun den digitale Bezuelungsmëttelen gesäit een, datt vill Leit riskéieren ausgeschloss ze ginn an duerfir weist dës Carte blanche, datt d'Boergeld eng Rei Eegenschaften huet, déi een och an den digitale Bezuelungsmëttele muss erëm fannen. D'Inclusioun a besonnesch déi finanziell Inclusioun ass eng absolut Prioritéit.

An enger Welt, an där alles soll esou séier wéi méiglech digitaliséiert gëtt, gëtt et leider awer och vill Leit déi do net matkommen. Um Beispill vun den digitale Bezuelungsmëttelen gesäit een, datt vill Leit riskéieren ausgeschloss ze ginn an duerfir weist dës Carte blanche, datt d'Boergeld eng Rei Eegenschaften huet, déi een och an den digitale Bezuelungsmëttele muss erëm fannen. D'Inclusioun a besonnesch déi finanziell Inclusioun ass eng absolut Prioritéit.

E Freideg de Moie war d'Sozialronn Thema an der Emissioun "Invité vun der Redaktioun".

E Freideg de Moie war d'Sozialronn Thema an der Emissioun "Invité vun der Redaktioun".

Mat diskutéiert hunn d'Carole Hartmann, den Alex Donnersbach, de Max Molitor, de François Benoy an de Marc Baum.

Mat diskutéiert hunn d'Carole Hartmann, den Alex Donnersbach, de Max Molitor, de François Benoy an de Marc Baum.

Oda Weider-Krog har laget over 300 episoder av podkasten Familieliv. I dag er hun gjest hos Frida for å snakke om hvor verdifullt det har vært å oppsøke terapi i voksen alder og hvor glad hun er i mannen sin for at han valgte å sterilisere seg etter at hun hadde flere kjipe episoder med hormonprevensjon. Hvorfor gjør ikke flere menn dette egentlig?Har du noen spørsmål om kvinnehelse som du trenger svar på? Send det til Frida på epost: hei@fridamarie.noDet er helt nydelig om du spiller det inn som et lydklipp, så vi kan ta det med i podden!Ønsker du å samarbeide med denne podcasten? Ta kontakt med hei@simpltalent.no Hosted on Acast. See acast.com/privacy for more information.

Diesmal im Podcast: Ein gewonnener und zwei verlorene Punkte in Leipzig. Ein weiteres Endspiel gegen Gladbach. Und ein neuer Sportchef.

Man merkt es schon jetzt: Die FIBO hat so keine Zukunft! ❌ Die Messe mag vielleicht aktuell noch viele Menschen anlocken

And the winner is...: Jil Lahr! De leschte Freiden ass d'Multi-Media Kënschtlerin an der Escher Konschthal mam Luxembourg Encouragement for Artists Prize, kuerz LEAP, ausgezeechent ginn. Mat 12.500 Euro ass de LEAP ee vun den héchstdotéiertste Präisser fir visuell Konscht. D'Jil Lahr, Joergang 1991, lieft a schafft zënter hire Konschtstudien zu Hamburg. A Rauminstallatiounen übt si mat Molerei, Keramik, Fotoen an haaptsächlech gesammelten Alldagsobjeten eng satiresch Gesellschaftskritik. D'Kerstin Thalau mat Impressioune vun der LEAP-Soirée 2025.

En este vídeo, nuestro profesor y preparador de culturismo Ángel López (@gorilangel) expone cuáles son las mejores y peores divisiones de entrenamiento para ganar masa muscular. Todo ello basado en la evidencia científica. ️ Descarga el Diario de Entrenamiento de Fit Generation: https://bit.ly/4bjDV97 Bibliografía del vídeo: https://bit.ly/3Qku9tv ¿Quieres convertir tu pasión en tu profesión? ¡Atento a nuestras formaciones! Grado Superior de Deporte ¿El deporte es tu pasión, te pasas el día en el gimnasio y quieres convertirte en entrenador personal? ¡Estudia una FP Superior 100% oficial y online! ➜ Accede al TSAF de Fit Generation aquí: https://bit.ly/3QmZGeu Grado Superior de Dietética ¿Te interesa la nutrición deportiva más allá de los macros y contar calorías? Estudia una FP Superior 100% oficial y online y conviértete en especialista en dietética para vivir de ello. ➜ Accede al TSD de Fit Generation aquí: https://bit.ly/3Ql3Cw4 ÍNDICE DE CONTENIDOS 00:00 Introducción al vídeo 00:49 Criterios de clasificación 03:25 Rutina fullbody de 3 días 04:13 Push pull legs de 3 días 05:14 Híbrida torso pierna + fullbody de 3 días 06:09 Torso pierna de 4 días 07:11 Híbrida torso pierna + fullbody de 5 días 08:20 Weider clásica de 5 días 09:52 Híbrida push pull legs + torso pierna de 5 días 10:56 Push pull legs de 6 días 11:52 Resumen y conclusiones

Alex Scogs joins me to discuss the history and allure of vintage Weider Deep Dish Olympic Weight Plates. We also discuss collecting vintage weights and Alex's new custom, vintage themed power rack from Black Widow Training Gear and Beltfed Strength. You can find Alex at https://www.instagram.com/lexluchador?igsh=amtwYWI2djZ0NmN0.

Danke für eure Aufmerksamkeit! Wenn euch der Podcast gefällt, würde ich mich sehr über ein Abo, Like & Kommentar auf YouTube sowie ein Review in eurer Podcast-App freuen! Danke für euren Support! ________________________________________ Webseite: janfrisse.de Online Coaching: janfrisse.de/coaching Beratungsgespräch: janfrisse.de/kontakt E-Mail: coaching@janfrisse.com Instagram: www.instagram.com/janfrisse Youtube: www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA EVO Sports Fuel: www.evosportsfuel.de/ - Code “Jan” ________________________________________ Tobis Instagram: www.instagram.com/tobias_buechner_/ Tobis Coaching: www.tbcoaching.de/ ________________________________________ MAX MPS Radio ist auch auf allen Podcast-Plattformen verfügbar: iTunes: itunes.apple.com/de/podcast/max-m…d1349774992?mt=2 Soundcloud: @janfrisse Spotify: open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS #NaturalBodybuilding #ImprovementSeason #ContestPrep

I'd like to use art more as a tool to get people thinking, get people involved, especially young people, and hopefully, help them process the emotions of climate change and move towards a space of action and hope. At least for me, as a young person, art felt like the way to have my voice be heard, and I hope to help other people experience that as well.I first heard about Sophie Weider from an email she sent me on August 14th, 2024. With Sophie's permission, here is an excerpt: My name is Sophie and I am a recent graduate from the Sustainability, Science, and Society Interfaculty Program at McGill University as well as an artist working to foster climate hope and inspire action through my work. I recently discovered the conscient podcast and have been absolutely hooked on it. It has been the most heartwarming, uplifting, and inspiring experience for me. Your empathy and care shows in the thoughtful questions you ask in your interviews. Thank you for creating this wonderful resource for us all to learn from and enjoy!  I have been working in the intersection of the climate and arts spaces for some time and found it to be incredibly validating to hear the stories of so many amazing people doing similar work in your podcast episodes. Now that's very flattering and I appreciate the feedback. Sophie and I had coffee in Ottawa a few days later. We talked about the role of art in facilitating inclusive processes for envisioning a more just and sustainable future and Sophie mentioned some of the projects that she is involved with, including Zine for Hope a creative platform for youth to voice their perspectives on climate change and their hopes for a better future. And what is that better future? I ask myself everyday. It's sometimes hard to imagine but Sophie believe in arts as a connector and I agree with her that : Something that I really think is valuable about art is that it doesn't hold one objective reality to be true, and instead it allows for multiple subjective perspectives to coexist. Because while it's valuable to have science that tells us the answers, it's sometimes hard to know that this is the answer and not this one, especially when it comes to more subjective experiences, like, how should we relate to our living environment? There are various different perspectives from western science to indigenous knowledge that we can learn from and I think that art can help us see all those things together at once and figure out our own perspectives based on that.I invited Sophie to have a conversation with me as part of a series of with people in their 20's, including e154 - the art of history and gaming with my son historian Riel Schryer (also my son), e200 maggie chang - the power of art with environmentalist, poet, writer, and artist maggie chang and the final episode of season 5, with earth systems scientist Clara Schryer (also my daughter). These four young people, and their peers, inspire and motivate me. Sophie is also an artist who wrote and illustrated two children's books, ‘The Girl Who Saved a Tree' (2018) and ‘Who?' (2020) that explores environmental change and activism to inspire young people to become change-makers in their communities. Sophie and I talked about who is an artist and what is art, which reminded me of my conversation with another Ottawa artist Barbara Cuerden in e167 barbara cuerden - tending the garden of art:The garden doesn't have to be something that's instrumental. It can be just a place where you sit, where you're thinking of growing something, you know, where the sun shines and where photosynthesis takes place and everything is sort of manifested through the sunlight and the water. It's a fantastic thing on its own without actually having to produce a lot of stuff.Here's an excerpt of what Sophie has to say about gardening as art : Isn't everyone an artist? Don't we all imagine and create in some way or another? You know, even, like, I like to think about gardening as an art. This summer, through my work, I worked with a non for profit called EnviroCentre, and we did a lot of gardening, a lot of planting and weeding of green spaces around the city. And I really think it's an art. You know, it involves creatively deciding where the plants are going to go, and it involves, you know, working with your hands to make something beautiful. And it involves a lot of thought and reflection. And I think that's what art is all about.I was honoured that Sophie reached out to chat about our shared passion for art and ecology and was not surprised to hear that she was a top 25 environmentalists under 25 in 2021 of Starfish Canada, an organization that supports youth environmental change makers through storytelling and community.Sophie recommends the following podcasts and music:Heart Gallery podcast by Rebeka Ryvola de Kremersolacene podcastLocal Valley album by Jose Gonzalez *END NOTES FOR ALL EPISODESI've been producing the conscient podcast as a learning and unlearning journey since May 2020 on un-ceded Anishinaabe Algonquin territory (Ottawa). It's my way to give back and be present.In parallel with the production of the conscient podcast and it's francophone counterpart, balado conscient, I publish a Substack newsletter called ‘a calm presence' which are 'short, practical essays about collapse acceptance, adaptation, response and art'. To subscribe (free of charge) see https://acalmpresence.substack.com. You'll also find a podcast version of each a calm presence posting on Substack or one your favorite podcast player.Also, please note that a complete transcript of conscient podcast and balado conscient episodes from season 1 to 4 is available on the web version of this site (not available on podcast apps) here: https://conscient-podcast.simplecast.com/episodes.Your feedback is always welcome at claude@conscient.ca and/or on conscient podcast social media: Facebook, X, Instagram or Linkedin. I am grateful and accountable to the earth and the human labour that provided me with the privilege of producing this podcast, including the toxic materials and extractive processes behind the computers, recorders, transportation systems and infrastructure that made this production possible. Claude SchryerLatest update on July 20, 2024

En este nuevo episodio del podcast de la revista Sport Life ofrecemos consejos para una vida saludable y hablamos de los beneficios del colágeno. Y lo hscemos una vez más de la mano de Paula Ellis (@paulaellisfit), especialista en Nutrición y Suplementación Deportiva. Paula nos trae consejos y nos cuenta cómo incluye el Colágeno en su día a día, gracias al Colágeno de WEIDER.Un episodio patrocinado por Colágeno Peptan®, Lab. Rousselot, líder mundial de péptidos de colágeno (www.peptan.com/es).Podcast Sport Life, con Yolanda Vázquez Mazariego y Luis Blanco. 

These are the books about strength history I've read recently. I loved some and didn't like others. If you decide to pick up a copy of one, using the links below will support the channel. Thank you! The Mighty Atom by Ed Spielman https://amzn.to/3zeIBOr Encyclopedia of Underground Strength Training by Zach Even-Esh https://amzn.to/3XEM4jg Dinosaur Training by Brooks Kubick https://amzn.to/3RCPQG2 The Perfect Man by David Waller (Eugene Sandow Biography) https://amzn.to/3z6ObCi Brothers of Iron by Joe and Ben Weider https://amzn.to/3Xz3oGK The Faithful Executioner by Joel F. Harrington https://amzn.to/3VwQp5t ⚖️ Are your weight plates accurate? Do they weigh what they should? Vintage Gainz DIY Weight Calibration Plates are on sale at Micro Gainz! https://microgainz.com/collections/vintage-gainz

JIM STOPPANI, PhD, is the leading authority on exercise science, sports nutrition, and supplementation. Over the past 15+ years, Dr. Stoppani has helped millions of people change their lives through science-based nutrition and supplement plans and expertly designed training programs. He received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. In 2002, Dr. Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society for his groundbreaking research. After his Yale stint, Dr. Stoppani was on the editorial staff at Weider Publications for 11 years, serving as Senior Science Editor for Muscle & Fitness, FLEX and Muscle & Fitness Hers magazines. In 2013, he left Weider to create the ground-breaking sports nutrition company JYM Supplement Science. Dr. Stoppani has authored or co-authored several books, including the Encyclopedia of Muscle & Strength (Human Kinetics, 2006); the New York Times Bestseller LL Cool J's Platinum 360 Diet and Lifestyle (Rodale, 2010); and Stronger Arms & Upper Body (Human Kinetics, 2008). Dr. Stoppani has also been the personal nutrition and health consultant for numerous celebrity clients, including LL Cool J, Dr. Dre, Dwayne “The Rock” Johnson, and Mario Lopez. Through his various platforms – from print magazines and books to online as a featured expert on Bodybuilding.com and the owner of JimStoppani.com – Dr. Stoppani has become one of the most trusted, reliable sources of fitness information on the Internet. The JYMARMY Facebook group page – a community of passionate individuals who follow his training, nutrition and supplement plans – is one of the largest and most engaging online groups, with over 60,000 members. His personal and company mission is to change lives through proper training, nutrition and supplementation, all based on the latest scientific research, while following the motto of “Do the Right Thing.” WWW.JIMSTOPPANI.COM  

Today's guest is a leading authority on exercise science, sports nutrition, and supplementation with over 20 years of experience. He also leads by example and is in phenomenal shape at 56 years old. Dr. Jim Stoppani received his doctorate in exercise physiology with a minor in biochemistry from the University of Connecticut. Following graduation, he served as a postdoctoral research fellow in the prestigious John B. Pierce Laboratory and Department of Cellular and Molecular Physiology at Yale University School of Medicine, where he investigated the effects of exercise and diet on gene regulation in muscle tissue. In 2002, Dr. Stoppani was awarded the Gatorade Beginning Investigator in Exercise Science Award by the American Physiological Society for his groundbreaking research. After his Yale stint, Dr. Stoppani was on the editorial staff at Weider Publications for 11 years, serving as Senior Science Editor for Muscle & Fitness, FLEX and Muscle & Fitness Hers magazines. In 2013, he left Weider to create the ground-breaking sports nutrition company JYM Supplement Science. In this episode, we dive into Dr. Stoppani's joinery, his tips inside and outside of the gym, how the industry has changed over the past 20 years, and more!   Time Stamps:   (1:00) Dr. Stoppani Bio (2:45) Industry Changes Over the Past 20 Years (12:30) The Published Print Days (15:50) Bodybuilding Competition Days (20:05) Fasted Cardio Example (25:05) Low Carb vs Intermittent Fasting (36:20) Runner's Need Protein Too (46:10) Working With Clients (51:18) Your Workouts Aren't Enough (56:38) Where To Find Dr. Stoppani -------------------- Dr. Stoppani's Website: https://www.jimstoppani.com   Dr. Stoppani's Instagram: https://www.instagram.com/jimstoppani/   Dr. Stoppani's Youtube: www.youtube.com/@DrJimStoppani   Dr. Stoppani's X Account: https://twitter.com/JimStoppani   Jim Stoppani's Encyclopedia of Muscle and Strength: https://a.co/d/3fYnyxe -------------------- Instagram: https://www.instagram.com/carolcovinofitness/ -------------------- My YouTube Channel: http://youtube.com/@carolcovinofitness -------------------- Finding Purpose in the Pause Book: https://www.amazon.com/dp/B0BZQKKZC8

EP 48 1 Bro Pro & 10x Ben Weider Review with @paulrevelia is now live on all platforms.It was a pleasure to have Paul return to the podcast for the second time and having spent the weekend in the UK to watch the show, we couldn't wait to hear his insight. The standard across the whole show was something to be incredibly proud of and in this episode we talk through results, placings, Paul's first impressions of how European shows differ from the USA and all the bits in between.It was an incredible moment for Paul to not only be here to support his client @ottavia_mazza_ifbbpro  with @stephenbeaugrand but to then watch her secure her Olympia qualification. ⭕️

Épisode 1121 : Des études montrent que le temps passé sur les réseaux sociaux et la tendance à se comparer aux autres peuvent influencer notre image corporelle et l'estime de soi, menant à des comportements alimentaires désordonnés. Les marques de compléments alimentaires tirent parti de ces dynamiques, ciblant les utilisateurs en quête d'idéaux de beauté et de santé promus sur ces plateformes. Pour y répondre, de nombreuses marques propose leur service, les plus connus sont américaines : Muscletech, Weider, Optimum Nutrition ou USP Labs Retrouvez toutes les notes de l'épisode sur www.lesuperdaily.com ! . . . Le Super Daily est le podcast quotidien sur les réseaux sociaux. Il est fabriqué avec une pluie d'amour par les équipes de Supernatifs. Nous sommes une agence social media basée à Lyon : https://supernatifs.com. Ensemble, nous aidons les entreprises à créer des relations durables et rentables avec leurs audiences. Ensemble, nous inventons, produisons et diffusons des contenus qui engagent vos collaborateurs, vos prospects et vos consommateurs. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

HURRA! Familieliv fyller seks år i dag! Seks år siden første episode med sluppet, seks år siden Oda tok sats og ble podkaster. 300 episoder, over 200 gjester, to bøker og en ny tittel senere mimres det tilbake til livet da det hele starta, hvordan veien hit har vært, hvor vi befinner oss i samfunnet nå, og hva Familieliv har blitt. Det tas tempen på tilværelsen, Oda deler tanker rundt gründerkvinner, og hva som skjer fremover med en barnebok like rundt hjørnet og en ny hverdag som sertifisert fargerådgiver. Kjærleik til alle dere lyttere som holder liv i podkasten

Clark and Weider are back on the podcast to discuss Nick Saban's retirement and Michigan's national championship win. Plus, Ric Butler joined to discuss Saban's retirement and much more on week 16 of the College Football Index --- Support this podcast: https://podcasters.spotify.com/pod/show/brandon-way/support

In this empowering podcast episode, I invite you to join me as I engage in a dynamic conversation with the powerful and highly respected Justin Weider.Together, we delve into the realm of personal growth and challenge you to embrace daring actions for your own success.Get ready to explore valuable insights, strategies, and the transformative power that comes from daring to listen and take action. I'm excited to help unleash your potential and embark on a journey of growth like never before.Let's dive in together!Justin's InstagramRevenue RocketSupport the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me!

Clark and Weider are back to break down both playoff games and other bowl games. Plus preview national championship game --- Support this podcast: https://podcasters.spotify.com/pod/show/brandon-way/support

Clark and Weider are back to break down both playoff games and other bowl games. Plus, the guys preview the National Championship game. --- Support this podcast: https://podcasters.spotify.com/pod/show/brandon-way/support

The Honorable Rob Wilkins is a retired US Air Force Master Sergeant, a fitness expert, and a former member of the President's Council on Sports, Fitness & Nutrition (PCSFN) appointed under President Trump and President Biden. In this episode, we discuss his journey into the military, hiring standards, the obesity epidemic, training the tactical athlete, the Weider brothers, bodybuilding, school nutrition, physical education, the military and first responder recruitment crisis, the Transcend Foundation and much more.

Clark and Weider are back to discuss the transfer portal and early signing period. Plus picks for CFB Championship games --- Support this podcast: https://podcasters.spotify.com/pod/show/brandon-way/support

On the latest edition of the CFB Index, Clark and Weider break down the CFB Playoff with guests Ric Butler and Brandon Way --- Support this podcast: https://podcasters.spotify.com/pod/show/brandon-way/support

In today's podcast, your hosts TC and Chris Nicole recap the last few events of this year, and share some things they have learned as coaches and athletes during Reckless Training's inaugural year.To find out more about Reckless Training visit https://www.recklesstraining.comTo find out more about 100% Raw visit https://rawpowerlifting.comFollow us on Instagram@longshotgamble @chrisnicole_ifbbpro@reckless_training @raw_powerlifting_federationDiscount Code for OCD Cookies: Reckless13Discount Code for Core Nutritionals: RAW20Discount Code for Toxic Angelz Bikinis: Chris

Weider and Clark are back discussing Rivalry week. They especially cover OSU vs. Michigan. They were joined by Carl Frederick of 717 to discuss games and happenings around CFB --- Support this podcast: https://podcasters.spotify.com/pod/show/brandon-way/support

In this special episode, Paul and Stephen discuss Ben Weider which is a natural IFBB/NPC show that is held each fall. For the past 2 years, Team ProPhysique has achieved the bikini overall title and this year, history was made with an Olympia qualification. Paul and Stephen briefly discuss the show, how it differs from a traditional NPC/IFBB show, and the ProPhysique athletes that competed. 

Clark and Weider are back on the CFB Index. They are joined by Jonah Booker of Bucknuts to break down OSU at Michigan. Plus, Steve Navaroli joined the podcast to discuss OSU at Michigan. --- Support this podcast: https://podcasters.spotify.com/pod/show/brandon-way/support

In this episode @glamgirlbikini coach @amyehinger recaps the Ben Weider and does another solo Q and A. Some of the topics she covers are regarding birth control and it's impact on competing, her personal journey from figure to bikini, philosophy about why she stopped coaching men's categories, and her ideas on power building vs hypertrophy. You can apply for the team here: https://www.glamgirlbikini.com/get-started/ You can find us on Instagram @preplifepodcast

Clark and Weider are back on the CFB Index. Ric Butler from Rocky Top Insider joins them to discuss SEC and other CFB story lines. --- Support this podcast: https://podcasters.spotify.com/pod/show/brandon-way/support

On this episode of the Bodybuilding Legends Podcast, host John Hansen reads a series of articles from some old MuscleMag International magazines from the late 1970's and early 1980's. MuscleMag International magazine was published by Robert Kennedy. The magazine started in 1974 and it became one of the most popular magazines in the bodybuilding industry thanks in part to its unbiased coverage of all the bodybuilding organizations, great articles and pictures and cutting edge gossip from around the bodybuilding world. The articles that are included in this episode are "Weider is a Trip" written by Rick Wayne for the April, 1975 issue of MuscleMag International, "Stay Hungry: Arnold Makes a Hit!" written by Denie for the August, 1976 issue of MuscleMag, "The Year of Zane" written by Frank Zane for the August, 1977 issue of MuscleMag and "Here for the Gambling!" written by Chris Lund for the September, 1981 issue of MuscleMag.  Time Stamps: 8:50 - Rest In Peace Joseph Grossi 9:44 - Emails for the Podcast 11:50 - John reads the article "Weider is a Trip" written by Rick Wayne for the April, 1975 issue of MuscleMag International.  49:00 - John reads the article "Stay Hungry: Arnold Makes a Hit!" written by Denie for the August, 1976 issue of MuscleMag International.  1:03:00 - John reads the article "The Year of Zane" written by Frank Zane for the August, 1977 issue of MuscleMag International. 1:11:07 - John reads the article "Here for the Gambling!" written by Chris Lund for the September, 1981 issue of MuscleMag International.  Links: Become a Patreon Sponsor Bodybuilding Legends website John's YouTube Channel John Hansen Fitness website

Thank you for coming back and listening to another show, we have Evan Weider on the podcast and discuss Honda shit, along with various options for the chassis. This was fun enjoyable laid back episode! Main Channel Instagram: @thebackseatdriverspodcast Host: @Dev.amg & @ezeagul1_r Guest: @evanweider

In this edition of Around the 717 Carl Frederick sits down with Patrick Weider to discuss some LL/Berks football. They break down who got off to a hot start so far this season. They break down who they think will win each section. They also break down some players who got off to a hot start this season. You can hear all this and more on this edition of Around the 717 Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/brandon-way/support

Es gibt Situationen, da müssen wir den Reset Knopf drücken. Da zwingen uns die Umstände raus aus der Komfortzone, rein ins Abenteuer eines Neuanfangs. Meistens ist eine Krise der Auslöser. Und manchmal können wir da Kräfte mobilisieren, von denen wir gar nichts ahnten. Und Kraft braucht es für den Neustart. Im besten Falle geht es uns hinterher besser, aber garantiert ist das nicht. Erstmal steht das Scheitern im Vordergrund oder ein Verlust und das kann sehr schmerzlich sein. Aber am Scheitern kann man wachsen. Können wir uns neu erfinden? Darüber sprechen wir u.a. mit der Psychologin Eva Asselmann, mit Moderatorin Susann Atwell vom Podcast „Die mutMacherinnen”, mit dem Schriftsteller Christoph Peters und dem Wirtschaftsexperten Michael Frese Den Podcast von Susan Atwell können Sie hier hören: https://1.ard.de/Mutmacherinnen

Muscle Minds 142 Scott Stevenson & Scott McNally react to 1980's "Weider Training Systems" video. Check out the original upload here : https://youtu.be/7_6wD2F_fgY

The Mortgage Collaborative University is a valuable educational platform for mortgage professionals who want to improve their skills, knowledge, and career prospects. It offers flexible and comprehensive courses, delivered by industry experts, with a focus on practical applications. The collaboration aspect of MCU creates a community of professionals who can share knowledge and insights, leading to continuous learning and networking opportunities. If you're a mortgage professional looking to improve your skills and stay ahead of the competition, MCU is definitely worth considering. Listen as Stacie Weider of The Mortgage Collaborative discusses the benefits and broad range of courses that cater to the needs of mortgage professionals at different levels of expertise.

Join Laura Lee and her guest, Leanda Weider, as they explore various attachment disorders and how they play out in stages of life. Leanda specializes in working with adoptive parents and children.

The Bodybuilding Legends Podcast celebrates the end of each year by looking back 30, 40 and 50 years at the events in the world of Bodybuilding. On this episode of the Bodybuilding Legends Podcast, we go 40 years back to the year 1982 to talk about the major competitions from that year. Guest Jerry Brainum joins host John Hansen for Part One to talk about the top amateur competitions from that year. Included in the discussion is start of the NPC organization with the first NPC American Bodybuilding Championships won by Lee Haney and the 1982 AAU Mr. America contest won by Rufus Howard. At the end of the podcast, John reads two articles from 1982 - "Howard Wins AAU Mr. America" written by Al Antuck from the November, 1982 issue of IronMan Magazine and "Another Viewpoint - The NPC American Bodybuilding Championships" also written by Al Antuck from the March, 1982 issue of IronMan Magazine. (Time Stamps below) Time Stamps: 5:40 - My seminar with Lee Haney in Massachusetts 8:55 - Emails from last week's show 12:20 - Hanging out with Lee Haney 14:50 - Start of interview with Jerry Brainum - 1982 In Review, Part One 16:20 - The split between the AAU and the NPC 17:50 - The Joe Weider - Bob Hoffman rivalry 22:34 - The power of the Weider magazines 33:10 - The 1982 NPC American Bodybuilding Championships 1:22:40 - The 1982 IFBB Mr. Universe 1:34:40 - The 1982 AAU Mr. America 1:41:00 - 1982 NABBA Mr. Universe 1:48:42 - Kalman Szkalak 1:52:00 - Jerry competing in the 1974 Mr. Western America 1:58:00 - The end of the bodybuilding magazines 2:01:50 - Host John Hansen reads the article "Howard Wins the AAU Mr. America" written by Al Antuck from the November, 1982 issue of IronMan Magazine 2:19:30 - John reads the article "Another Viewpoint - The NPC American Bodybuilding Championships" written by Al Antuck from the March, 1983 issue of IronMan Magazine.   Links: Jerry Brainum's Newsletter Become a Patreon Sponsor John's Online Coaching John Hansen Fitness Bodybuilding Legends website John's YouTube Channel Muscle Maturity Podcast on YouTube

#67: On this episode we speak with Greg Davidson and Michael Weider the Co-Founders behind the toddler and kids brand Lalo. They are the creators of the most aesthetic yet functional baby, toddler and kid products for your home. You 1000% have heard of these guys from my Instagram and they are one of our favorites. To the point where we invested in their company a couple years ago and have been cheering for the brand since day 1.   Here are some of the topics we discuss in the episode: Backgrounds and roles at Lalo Why did two guys without kids think to launch a baby/kids brand Did you have the idea for a product first or just saw something missing in the space Being an entrepreneur and learning to build a brand on the fly Current product line up  What's next - bath line, kitchen, etc. Where do you get new product development ideas from Juggling work life balance as founders of a start up Greg & Michael's current favorite Lalo product  Rachel & Jordan's top picks for new products for Lalo to make + so much more!   For more from me, I'm over on IG @rachLmansfield, tiktok @rachLmansfield and rachLmansfield.com

Have you been wondering what it's like to compete at a Pro Qualifier? If so, this is the episode for you! During this episode @glamgirlbikini coaches @chrisnicole_ifbbpro and @amyehinger go over a recap of the most recent Ben Weider Natural Pro Qualifier. Also included in this episode are posing tips. If you would like to purchase a posing session with Coach Chris click this link: https://www.glamgirlbikini.com/product/1-on-1-30-minute-posing-prep-2/ If you would like to apply for coaching click here: https://www.glamgirlbikini.com/get-started/ You can follow us on IG @preplifepodcast