Podcasts about mind pump podcast

Sal Di Stefano is one of the hosts of the highly popular Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. Today on the show we discuss: simple and sustainable steps to lose 20+ pounds, how processed foods hijack your brain and appetite, the mindset shift you must make when it comes to reaching your fitness goals, common health myths you need to stop believing, an update on Sal's faith journey, the intersection between faith and fitness, why chasing vanity is the ultimate trap and much more.  Thanks to this episode's sponsor: ⁠Timeline Nutrition⁠ Upgrade your mitochondrial health with Mitopure. Timeline is offering 10% off your first order of Mitopure. Go to https://www.timelinenutrition.com/doug⁠ and use code DOUG to get 10% off your order. ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of the Man Within Podcast, I sit down with Adam Schafer, co-founder of the Mind Pump Podcast — one of the most popular fitness podcasts in the world — to unpack his wild journey from mowing lawns as a broke teenager to building a multimillion-dollar fitness empire.   If you know the Mind Pump Show, you know the impact Adam, Sal, Justin, and Doug have made in the health and wellness space. But in this conversation, you'll hear the behind-the-scenes story — the risks, the failures, the shady business deals, the turning point with marijuana clubs, and how one simple podcast idea exploded into a global brand.  

This episode is brought to you by Fatty15 and Blueland. When it comes to weight loss, most people rely on the usual strategies—cutting calories and exercising more. But what happens when these methods don't work? And how do we ensure we're losing fat, not muscle? It's time to rethink our approach. Instead of just focusing on the number on the scale, we should prioritize body recomposition—building a stronger, healthier body that supports longevity and resilience as we age. Today on The Dhru Purohit Show, we bring you a special compilation episode featuring Dhru's conversations with leading experts on why body composition is more important than your scale weight.  Sal Di Stefano, Mind Pump co-founder and fitness expert, explains why body composition matters more than the number on the scale. He breaks down the most efficient and sustainable ways to exercise and highlights the crucial role muscle plays in overall health. Sal also reveals why lasting motivation for a healthier lifestyle must come from within. By adopting practical, sustainable strategies, we can boost energy, improve well-being, and achieve our fitness goals—all while promoting longevity. JJ Virgin shares her top strategies for weight loss, muscle building, and vibrant aging, emphasizing the power of resistance training for sustained fat loss and the importance of tracking personal goals for long-term motivation. Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world's top fitness and health podcast—he's appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. She is the author of four New York Times bestsellers. Virgin actively contributes to the health and wellness community through speaking engagements, online programs, and her podcast, Well Beyond 40.  In this episode, Dhru and his guests dive into: Why weight loss matters less than body composition (1:08) Reframing our approach to exercise and the body's adaptation to fitness (12:41) Hacks to help with fat loss versus weight loss (22:43) Tracking movement and progress (26:10) Testing body composition and the importance of prevention (29:27) Tracking food intake to optimize protein, fiber, and sleep quality (33:09) Aging powerfully and the new normal (44:01) The misconception about bulking up and the reality of muscle building (47:56) Also mentioned: Full episode with Sal Di Stefano Full episode with JJ Virgin Virginia MacColl Oldest Ninja Warrior episode This episode is brought to you by Fatty15 and Blueland. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Get a clean home while keeping a clean planet with Blueland. Right now, get 15% off your first order by going to blueland.com/dhru. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sal Di Stefano is a fitness expert, entrepreneur, and co-host of the Mind Pump Podcast, where he educates millions on strength training, metabolism, and sustainable health.15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!Subscribe to The Genius Life on YouTube! - http://youtube.com/maxlugavereWatch my new documentary Little Empty Boxes - http://littleemptyboxes.comThis episode is proudly sponsored by:Kroma makes high protein instant foods like my favorite gluten-free bone broth instant ramen! So good. Visit ⁠kromawellness.com⁠ and use code GENIUS for 20% off your first order.AG1 is my favorite multivitamin. Enjoy a free 1 year supply of vitamin D and 5 free AG1 travel packs with your first purchase. All you have to do is visit drinkag1.com/GENIUS.Fatty15 provides C15:0, a naturally occurring fatty acid found in full-fat dairy that may support cellular health and longevity—get 15% off at http://fatty15.com/MAX with code MAX!Momentous is a new supplement brand that holds its products to rigorous quality and purity standards set by the NFL and NBA. I use their creatine and protein regularly. Visit livemomentous.com/genius to get 20% off.

This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.  Did you know most people fall short on their New Year's resolutions? Too often, these resolutions are based on unrealistic expectations and lack a clear plan for success. Today's guest is here to help you break the cycle with a practical guide to making 2025 the year you master consistent, sustainable habits and achieve meaningful progress that transforms how you feel every day. ​​Today on The Dhru Purohit Show, Dhru sits down with personal trainer and Mind Pump Media co-founder Sal Di Stefano to explore the biggest pitfalls that sabotage fitness goals and prevent people from having their fittest year yet. Sal shares his top tips for incorporating underrated activities, implementing movement throughout the day, and staying consistent for sustainable results. He also discusses the unrealistic goals that often hold people back, such as lack of specificity and overreliance on trendy supplements. If you're seeking inspiration to make 2025 the year of consistent, long-term progress, this episode is for you! Sal Di Stefano began his fitness journey at just 18, quickly rising to prominence as a trainer and opening some of the largest big-box gyms in the California Bay Area. By 24, he launched a wellness-focused fitness studio that combined expertise in hormones, nutrition, gut health, and fitness training. It was during this time that Sal developed his unique, behavior-focused approach to achieving lasting health and fitness success. Today, Sal is a highly sought-after expert known for his practical, easy-to-apply insights. As co-host of the Mind Pump Podcast—the world's top fitness and health podcast—he's appeared on hundreds of leading shows and frequently speaks at events for trainers and health practitioners. In this episode, Dhru and Sal dive into: The most underrated form of activity (00:00:42) Why movement results in better choices throughout the day (4:38) Getting results versus keeping results (9:30) Unrealistic approach to calorie cutting and how to build a proper foundation (14:32) Nutritional advice or myths we can leave behind (19:22) Insights into the fitness and wellness industry (32:12) The one supplement Sal recommends and the research behind its effectiveness (34:47)  How to use caffeine appropriately (40:22) Being specific with your goals and focusing on one at a time (45:32) Prioritizing simple whole foods and fiber (51:37) The risks of sitting too much and how to counteract it (56:47) How to get started with a sustainable routine (1:02:47) Over-exercising and finding balance (1:06:04)  Also mentioned in this episode: MAPS 15 Fitness Programs Why You Need A Coffee Break and How to Do It For more on Sal and Mind Pump, follow them on Facebook, X/Twitter, Instagram, Apple Podcast, TikTok, YouTube, and their Website. This episode is brought to you by Bon Charge, Bioptimizers, and Our Place.  Ready to enhance relaxation and muscle recovery? Right now, BON CHARGE is offering my community 15% off; just go to boncharge.com/DHRU and use coupon code DHRU to save 15%. Make Magnesium Breakthrough part of your daily routine this year. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and free gifts when you subscribe.  Start your New Year off right by reducing your toxic load and upgrading your cookware! Go to fromourplace.com today and use promo code DHRU at checkout to receive 10% off any order. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. This episode is an absolute MASTERCLASS on all things fat loss and building muscle and you will also hear Sal get extremely vulnerable as he shares a powerful story of why he let guard down and transformed from an atheist to a christian.  Today on the show we discuss: what people are doing wrong if they are not losing body fat, how to increase your metabolism, how to create a strength training program that will work for 85-90% of people, the best exercises for building muscle and losing fat, whether or not Sal believes supersets are valuable, 2 things you must do if you want to burn fat and build muscle, how Sal recently went from atheist to christian and much more.  Thanks to this episode's sponsor: LMNT If you're looking to optimize your hydration, go to DrinkLMNT.com/DougBopst to get a free sample pack with any purchase! ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not financial advice. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org.  SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices

Ep. #126 This week on POW, we're thrilled to bring back fan favorite Sal Di Stefano, host of the Mind Pump Podcast, for an enlightening discussion weightlifting and holistic health. Join us as Sal shares his evolution from a focus on aesthetics to embracing a holistic approach, highlighting the dangers of insecurity and the power of listening to your body. We explore the benefits of weightlifting, especially for women, and the importance of mindful eating, self-care, and the impact of social media on our health perceptions. Packed with practical tips, from intuitive eating to effective strength training, this episode is a must-listen for anyone looking to balance fitness goals with a healthier, more empowered mindset. Leave Me a Message - click here! For Mari's Instagram click here! For Pursuit of Wellness Podcast's Instagram click here! For Mari's Newsletter click here! For Sal Di Stefano's Instagram click here! For Mind Pump podcast click here! For Mind Pump free resources click here! For Mind Pump's MAPS fitness program click here! For POW Brand Promo Codes click here! Sponsored By:  Go to boncharge.com and use coupon code PURSUIT to save 15%. Show Links: Mind Pump MAPS Fitness Program Mind Pump Media Free Resources Mind Pump Podcast Topics Discussed 03:06 - Meet Sal Di Stefano, host of the Mind Pump Podcast 04:44 - Sal's experience with crohn's disease 08:59 - It's not about the results, it's about the journey  16:38 - Creating a sustainable lifestyle 18:21 - Leaky gut syndrome 20:47 - Leaky gut, overeating, and bodybuilding  22:07 - Intuitive eating 27:33 - The importance and effectiveness of weightlifting 34:27 - Proactive tissue growth  35:43 - Empowering women to strength train  37:32 - The impact of bodybuilding on body image and food 40:51 - Best body acceptance age 43:12 - Social media and body image  44:54 - Advice for beginners with strength training 49:41 - Value of tracking your food and when not to 55:48 - Maintenance calories  57:56 - The right amount of weight to lose a week 01:00:31 - The power of the pursuit of health 01:03:35 - Advice for beginners intimidated at the gym 01:09:41 - Where Sal is at in his fitness journey

How are peptides shaping the future of fat loss and fitness? How do they impact weight management and overall health? How do they work, and what are the risks and side effects? In this episode, I sit down with Sal Di Stefano, renowned fitness coach and co-host of the Mind Pump Podcast, to delve into the world of peptides. In case you're not familiar with Sal, he's a repeat guest on the Muscle for Life podcast and a leading voice in the fitness industry with over a decade of experience as a personal trainer. Having personally used peptides and studied them extensively, Sal offers valuable insights into how these compounds can revolutionize weight loss and improve overall health. In this interview, you'll learn . . . Why the popularity of peptides has skyrocketed The benefits of GLP-1s for weight loss versus calorie-controlled dieting How to prevent muscle loss while taking GLP-1s The risks of buying unregulated peptides Sal's experience with different peptides How GLP-1s will lead to more people lifting weights How GLP-1s will affect the supplement industry And more . . . So, if you want to understand how peptides will change how people lose weight and get fit in the future (for better and worse), click play and join the conversation. --- Timestamps: (05:39) Why are peptides becoming more popular? (08:40) The benefits of GLP-1s for weight loss vs. calorie-controlled dieting (10:32) How to prevent muscle loss while taking GLP-1s (15:23) How peptides affect behaviors like drinking, smoking, and gambling, etc. (16:55) What are peptides exactly? (20:32) The risks of buying unregulated peptides (21:42) Sal's experience with different peptides (26:55) Which peptides has Sal avoided? (28:58) The potential benefits of micro-dosing peptides (31:00) How peptides are changing the food and drug industries (32:20) How GLP-1s will lead to more people lifting weights (36:40) The rise of anti-catabolic supplements like HMB (38:02) The importance of eating enough protein while taking GLP-1s (40:30) The importance of maintaining muscle for health (44:06) Are GLP-1s a temporary fix or can they produce lasting weight loss? (01:00:38) How GLP-1s will shape the supplement industry --- Mentioned on the Show: Mind Pump Podcast MAPS Programs Coaching Page Legion Training Quiz Pulse  

Send us a Text Message.Today we have another classic rewind episode for you. This episode originally aired a little over 2 years ago – and at the time was one of our most downloaded episodes. This was an interview with Sal DiStefano from the Mind Pump podcast – and I had an absolute blast chatting with Sal about how to get – and stay – strong, fit, and heathy as we age. So whip up a protein shake and turn up the volume – I know you're gonna love this episode!My guest today is Sal DiStefano. With over 20 years of coaching experience, Sal is one of the most sought-after experts in the health and fitness industry. He's a founding member and host of the wildly popular podcast Mind Pump, which is my personal favorite podcast. He is also the author of the new book titled The Resistance Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week.   Join us this week as Sal shares his thoughts on how to optimize our metabolisms and the most effective way to train and eat for long term fat loss, health, and longevity.You can connect with Sal in the following ways.You can find the Mind Pump website HERE.Twitter - @mindpumpsalClick HERE for the Mind Pump podcast on YouTube.Click HERE for Mind Pump podcastBook – The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body – in Only 60 Minutes a Week by Sal DiStefano. Available wherever you buy books or click HERE to view on Amazon. Sponsor Info:Click HERE to view all MAPS Fitness Programs Want more free health and wellness content? Check out these resources:Click HERE for free guides on nutrition, exercise, and lifestyle. Click HERE to join the Over 50 Lean Body Blueprint private Facebook group.Want to rewrite the narrative of your life and health? Visit the link below to see if our 1:1 coaching services are a perfect fit for your long term goals: https://calendly.com/thesilveredge/coaching-inquiry Want more over 50 health and wellness goodness? Check out our private Facebook group: https://www.facebook.com/groups/silveredgefitness

This episode is brought to you by Momentous, Lumebox, and AquaTru.  We know that resistance training is a core component of health and longevity, but it can be daunting for many people to understand where and how to start. If you're seeking expert advice on getting started or continuing your journey to implement resistance training and maintain lean muscle mass, today's episode is for you. Today on the Dhru Purohit Show, we have a special compilation episode where Dhru speaks with several podcast guests about the importance of strength training and maintaining lean muscle mass. Dhru chats with Dr. Lyon about how to start the resistance training journey if your starting point is a sedentary lifestyle. Dr. Lyon shares why individuals fear beginning and how to overcome this limiting belief. Sal Di Stefano shares his thoughts on where to start, the biggest mistakes people make, and his views on creating sustainable habits. JJ Virgin shares the importance of aging powerfully and focusing on envisioning what you want your life to be like as you age. Dr. Gabrielle Lyon is a Washington University fellowship-trained physician in nutritional science and geriatrics and is board-certified in family medicine. She founded the Institute for Muscle-Centric Medicine. Sal Di Stefano is one of the most highly sought-after experts in fitness. He has a practical and easy-to-execute communication style and is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast. JJ Virgin is a renowned health and fitness expert, bestselling author, and prominent media personality. With over three decades of experience in the field, she has become a trusted authority in nutrition, weight loss, and wellness. In this compilation episode, Dhru and his guests dive into (audio version / Apple Subscriber version): Where Dr. Lyon believes you should start (2:40 / 2:40) It's never too late and moving beyond walking (4:20 / 4:20) Feeling unworthy or a limiting belief (9:49 / 6:35) Resistance Training: how often and when (13:14 / 10:00) Use it or lose it (15:10 / 11:56) How Sal recommends you should be training (18:29 / 15:15) Top mistakes people make when starting their journey (22:32 / 17:42) Creating sustainable habits (25:40 / 20:14)  Sal's recommendations on how to start and exercises to implement (28:50 / 24:00) JJ's viewpoint on a sustainable practice (33:50 / 28:50) Aging powerfully (36:20 / 31:20) Working on form and balance (39:50 / 35:00) What is possible as you age (47:50 / 43:00) Also Mentioned in this episode:  Try This Newsletter on Muscle Health and Longevity This episode is brought to you by Momentous, Lumebox, and AquaTru. Optimize your energy and mental clarity with the purest form of creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Lumebox is offering my community $260 off their FDA-approved portable Red Light device—that's over 40% off! Go to thelumebox.com/dhru to get your Red Light device. AquaTru is a countertop reverse osmosis purifier with a four-stage filtration system that removes 15x more contaminants than the bestselling water filters out there. Go to dhrupurohit.com/filter/ and get $100 off when you try AquaTru for yourself. Learn more about your ad choices. Visit megaphone.fm/adchoices

5 steps to helping your loved one: https://www.realrecoverytalk.com/guide  Join our Family Re-Connect Program: https://www.realrecoverytalk.com/reconnect In this milestone 400th episode of Real Recovery Talk, hosts Tom Conrad, Benjamin B., and Dr. T discuss their recent trip to California where they had an incredible time recording with the Mind Pump Podcast. They share their travel experiences, key takeaways from recording with the Mind Pump team, and Tom's journey leading up to this achievement. The team also touches on the importance of hard work and perseverance in reaching goals. Listeners are invited to share their comments, questions, or concerns, and are encouraged to visit their site for helpful resources. Tune in for an inspiring episode filled with insights and personal stories.   00:00 Introduction and Episode Overview 00:39 Meet the Hosts 01:56 Traveling to California 04:12 Exploring San Jose and San Francisco 12:35 Santa Cruz Beach Boardwalk Adventure 17:22 Basketball Showdown Recap 18:18 Chinatown Adventures 19:18 Recording with Mind Pump 19:46 Navigating the Interview Process  

Today, I am privileged to connect with Sal Di Stefano.  Sal is a sought-after fitness and health expert with a straightforward and uncomplicated manner of communication. He is also a co-host of the immensely popular Mind Pump Podcast. In our discussion, we explore why the scale is an ineffective measure of success in our culture, particularly for women. We dive into the effects of body image and dysfunctional relationships with our bodies, contrasting self-hate patterns with self-love patterns. We look at ways to train differently in middle age with the challenges of perimenopause and menopause and consider the impact of physiological changes during pregnancy and the postpartum period. We also cover signs of overtraining and intuitive nutrition and address many listeners' questions about reverse dieting, hormetic strategies, and authenticity.  I am sure you will love this conversation, and I look forward to having Sal back on the show in 2024. IN THIS EPISODE YOU WILL LEARN: The limitations of relying solely on weight as a measure of success in health and wellness Why we should focus on the full scope of fitness and diet rather than a specific number or metric How patterns of self-hatred can lead to unhealthy behaviors  How to practice self-care with exercise and a healthy diet Why exercise routines should be founded on factors like sleep, stress, fitness levels, and diet The importance of starting with small, manageable steps toward self-care and weight loss Why strength training is the most effective exercise for women in perimenopause and menopause How high-performing athletes prioritize recovery and rest to prevent burnout and injury Post-pregnancy muscle recruitment patterns and exercises Diet and nutrition for improved mental clarity and physical performance The benefits of strength training for muscle growth and hormone balance Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Sal Di Stefano On YouTube Mind Pump Podcast

This week, we're bringing you Michael Chernow's guest appearance on the Mind Pump Podcast.  On this episode, Michael dives into the following topics with Sal, Adam, And Justin: 02:13 - How from a young age he was trying to get out of his house.  09:41 - Being sexually assaulted at 8 years old.  14:54 - Why he felt he needed to have a legitimate job with his ever-growing side hustle.  20:38 - His favorite drug to sell and why?  25:06 - His only run-in with the cops.  30:41 - The scary experience of getting robbed.  37:34 - That one time he faked his death.  43:03 - His connection to the universe.  45:28 - Losing his father and making amends.  55:06 - The beginning of the end of the dark days and the beginning of the new days.  1:00:21 - The Muay Thai angels.  1:07:16 - The point where things start happening for him.  1:27:32 - Why his happiness is FAR more important than cash in the bank and capital.  1:34:18 - His next venture, partner, and buyout.  1:45:06 - The origins of Kreatures of Habit.  1:51:58 - Taking his love of oatmeal and running with it!  1:59:34 - How fitness & health transformed him.  2:07:13 - The priority of profitability. 2:09:03 - You never know the catalyst of change.

Dr. John Delony is a two-time #1 national bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future, Redefining Anxiety and most recently, Building a Non-Anxious Life. John has appeared on Good Morning America, Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost. He has been a guest on The School of Greatness Podcast, The Minimalist Podcast, The Jordan B. Peterson Podcast, The Dhru Purohit Podcast and the Mind Pump Podcast. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and X.  YouTube: https://www.youtube.com/@TheDrJohnDelonyShow Instagram: https://www.instagram.com/johndelony/ TikTok: https://www.tiktok.com/@johndelony Facebook: https://www.facebook.com/JohnDelony X: https://x.com/johndelony

Dr. John Delony is a two-time #1 national bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future, Redefining Anxiety and most recently, Building a Non-Anxious Life. John has appeared on Good Morning America, Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost. He has been a guest on The School of Greatness Podcast, The Minimalist Podcast, The Jordan B. Peterson Podcast, The Dhru Purohit Podcast and the Mind Pump Podcast. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well.  Follow John on YouTube, Instagram, TikTok, Facebook and X. Watch on YouTube: https://bit.ly/3opNURn  PATREON: patreon.com/brassandunity  - - - - - - - - - - - - SUPPORT OUR SPONSORS H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/products/ketone TruLean - 50% off subscription https://www.trulean.com  Mindful Meds - 15% off with code BRASS - https://mindfulmeds.io Brass & Unity - 20% off with code UNITY - http://brassandunity.com  Three Horses Hat Co - 15% off with code BRASS - ⁠https://threehorseshatco.com/⁠ - - - - - - - - - - - - - SHOP B&U Jewelry & Eyewear: https://brassandunity.com  - - - - - - - - - - - - - Follow #brassandunity - - - - - - - - - - - - - CHARITY Honour House - https://www.honourhouse.ca Heroic Hearts - https://www.heroicheartsproject.org Warrior Angels Foundation - https://warriorangelsfoundation.org All Secure Foundation - http://allsecurefoundation.org Defenders of Freedom -https://www.defendersoffreedom.us The Boot Campaign - https://bootcampaign.org

In todays episode we give you seven tips to achieve a high level transformation as shared from our clients. ➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/1- Might be odd but on May 11th I will hit 1 year sober after being a alcoholic. This journey that I am on being healthy and putting all my energy on being the best version of myself. Pushing to eat right and lift gives me a bigger purpose than to come home and drink. My life in all aspects have changed. - Marc2- Not unique but pre-logging my food really helps. Not that I 100% stick to the pre logged food each day, but it gives my day framework and then I know how I can add or adjust. - Ellen3- Once clothes became too big for me, immediately get new ones and donate the old ones. By doing so, it was a mental thing for me knowing I won't ever need to wear those big clothes ever again, so there's no reason to keep them. If I did keep them, then it would be “okay” if I gained weight again because at least I had clothes to wear. (It worked in my brain haha) -Tayler4- Accountability. When I had to report probably my worst week in the whole process to coach Lauren, I was super embarrassed (like she was my mom

Jason sits down with Sal Di Stefano, host of the Mind Pump Podcast, for today's bonus episode of the Jason Khalipa Podcast: - What draws Sal to homeschooling?- Kids that go to college vs. kids that didn't go to college- Takeaways from your first marriage- From an atheist to a Catholic- Prayer and meditation- What role does fitness play in your life?- Balancing work and familyNever let momentum get to zero. Listen to the Jason Khalipa Podcast today and every Thursday on Apple Podcasts, Spotify, or YouTube.Follow Jason Follow Gabe Follow TRAIN HARD Get the TRAIN HARD App Never Zero Newsletter NCFIT Programming For Gym Owners Ava's Kitchen

Dr. John Delony is a highly sought after best-selling author, mental health expert and show host covering relationships, mental health, anxiety, healthy leadership and emotional wellness. In other words, this episode is relatable to just about anyone aware of the opportunity to learn from adversity. John has been with Ramsey Solutions since 2020 and hosts the Dr. John Delony Show. Through his speaking and writing, he helps individuals work through past trauma and find a path forward. So often when dealing with a crisis, we feel stuck and alone. The wisdom John provided starts with a reminder that you are not alone in the room. His perspective and guidance comes from battling his own personal challenges, finances and discovering how to heal. John also spent 20 years working in crisis response and discovered how be a comforting yet strong voice of change. John's most recent book, Building a Non-Anxious Life is the centerpiece of the discussion for this episode. His down-to-earth approach and advice has a tremendous appeal and inspires many across the world. For more about John's background, his show, books, other podcasts and articles, check out his website.  To purchase any of his line up of products, go to the Ramsey Solutions store. To enjoy Bill and John's discussion, you can listen here or watch here. Before Matt passed, he had become a fan of John's work and had made arrangements to have him on as a guest. It is wonderful to see this come to fruition and be another source of love and strength inspired by Matt.ADDITIONAL NOTES ABOUT DR. JOHN DELONY:·       John has two PhDs and over two decades of experience in counseling, crisis response and higher education. ·       He is the author of the bestselling books Own Your Past, Change Your Future, Redefining Anxiety and most recently, Building a Non-Anxious Life. ·       John has appeared on Good Morning America, Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost.  ·       He has been a guest on The School of Greatness Podcast, The Minimalist Podcast, The Jordan B. Peterson Podcast, The Dhru Purohit Podcast and the Mind Pump Podcast. ·       John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and X.

I'm pumped to welcome one of the hosts of the Mind Pump Podcast, top trainer and entrepreneur Sal Di Stefano. Mind Pump pulls back the curtain on the health, fitness, and nutrition industries, cuts through the pseudo-science, and offers science-backed solutions for enhancing performance while emphasizing health. Sal started his journey in the gym at age 14, and I admire how he's steadily grown a meaningful business around biohacking fitness. On today's episode, we take on some weighty topics like weight training vs. cardio, why veganism is dangerous, and why reverse dieting may actually be the key for results. Sal explains his fitness philosophy, which focuses on functional movement, reframing your mindset around exercise, and consistency above all else. We also get into the nutrition side of things. Sal and I break down how much protein you should be eating per day, plus our favorite proteins—and the evil ones we avoid. We also talk carbs. Do they make you fat? How do they impact performance? What are the best sources? Then, we get fired up talking about how you can fire up your metabolism. This episode is for everyone, from gym newbies to serious bodybuilders. And check out my episode on The Mind Pump Podcast to get a double dose of me and Sal (watch or listen).(00:01:03) Are Bodybuilders the Edgiest Biohackers?(00:04:51) Strength Training vs. Cardio(00:12:27) Strength Training as a Longevity Tool(00:16:32) Moving Toward Functional Movement(00:21:10) Reframing Movement in Your Mind(00:29:17) Why Veganism Is Dangerous(00:33:27) Do Carbs Make You Fat?(00:38:34) Should You Reverse Diet?(00:40:54) How Much Protein Should You Eat?(00:50:18) Is There Any Good Reason To Eat Chicken?(00:55:10) Winning Carb Choices(00:59:42) Sal's #1 Recommended Supplement(01:02:00) The Single Biggest Fitness MistakeSponsorsMitosynergy | Get 15% off now at Mitosynergy.com/Dave40 Years of Zen | Upgrade Your Brain in 5 Days by going to 40YearsOfZen.com/DaveResourcesDave Asprey's NEW Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Mind Pump Podcast: mindpumppodcast.comMind Pump Training Protocols: mindpumpmedia.com/maps-fitness-productsMind Pump Instagram: @mindpumpmediaSal's Instagram: @mindpumpdistefanoX: @mindpumpsalTikTok: @mindpumpmediaYouTube: @MindPumpShowThe Human Upgrade is produced by Crate Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter. To View This Episode- https://youtu.be/UFQQm9rlAao #JohnDelony #DaveRamsey #Non-anxiousLife #WhoKnewINTheMoment

Today, I am privileged to connect with Sal Di Stefano.  Sal is a sought-after fitness and health expert with a straightforward and uncomplicated manner of communication. He is also a co-host of the immensely popular Mind Pump Podcast. In our discussion, we explore why the scale is an ineffective measure of success in our culture, particularly for women. We dive into the effects of body image and dysfunctional relationships with our bodies, contrasting self-hate patterns with self-love patterns. We look at ways to train differently in middle age with the challenges of perimenopause and menopause and consider the impact of physiological changes during pregnancy and the postpartum period. We also cover signs of overtraining and intuitive nutrition and address many listeners' questions about reverse dieting, hormetic strategies, and authenticity.  I am sure you will love this conversation, and I look forward to having Sal back on the show in 2024. IN THIS EPISODE YOU WILL LEARN: The limitations of relying solely on weight as a measure of success in health and wellness Why we should focus on the full scope of fitness and diet rather than a specific number or metric How patterns of self-hatred can lead to unhealthy behaviors  How to practice self-care with exercise and a healthy diet Why exercise routines should be founded on factors like sleep, stress, fitness levels, and diet The importance of starting with small, manageable steps toward self-care and weight loss Why strength training is the most effective exercise for women in perimenopause and menopause How high-performing athletes prioritize recovery and rest to prevent burnout and injury Post-pregnancy muscle recruitment patterns and exercises Diet and nutrition for improved mental clarity and physical performance The benefits of strength training for muscle growth and hormone balance Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Sal Di Stefano On YouTube Mind Pump Podcast

#142: Dr. John Delony is a bestselling author, mental health and wellness expert, and host of The Dr. John Delony Show. John holds two PhDs — one in counselor education and supervision and another in higher education administration.He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His newest book, Building a Non-Anxious Life, released this past fall. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on shows such as, The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. While speaking he shares stages with people like Dave Ramsey, Malcolm Gladwell, Nick Saban, and Jocko Willink, Jaimie Kern Lima, Jordan Peterson, and more. Before joining Ramsey Solutions, John spent two decades working as a senior leader, researcher, and professor at multiple universities. He also spent years working in crisis and emergency response. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. By doing so he teaches people how to reclaim their lives from the madness of the modern world. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.This is a great show so be sure and takes notes. Amazon Book Link:https://www.amazon.com/Building-Non-Anxious-Life-John-Delony/dp/B0C27Q9GQL/ref=asc_df_B0C27Q9GQL/?tag=hyprod-20&linkCode=df0&hvadid=652398953211&hvpos=&hvnetw=g&hvrand=15310727651871392435&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=1024323&hvtargid=pla-2189495460191&psc=1&mcid=536612f239f03333876f85739167e491 

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well.

Feedback form - https://form.jotform.com/233385133365254KEY WORD: “NEW YEAR CHALLENGE”Summary of episode:In today's episode we give you 10 challenges you can add to your life to become a fitter, healthier and happier version of yourself in 2024.Around this time of year we actually do this and it's been great.1- Drop one vice/thing holding you back.2- Evaluate your circle. 4 quarters is better than 100 pennies.3- Encourage more feedback from others.4- Allocate more time to be creative.5- Invest in yourself. Your knowledge, courses, books, coach, etc.*DM “CHALLENGE” to work with the best before prices go up.6- Re-evaluate and develop a morning routine you can consistently do.7- Invest In your sleep routine and sleep space8 - Plan a getaway/trip of something you're looking forward to.9 - Take a daily media break. Even 20 min break when you get home10 - Go one more & go above and beyondThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode of the L3 Leadership Podcast, we're joined by bestselling author and renowned mental health expert, Dr. John Delony. We dive into his latest book, "Building a Non-Anxious Life" and uncover strategies on how to eliminate anxiety from our lives.About Dr. John Delony: Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Building a Non-Anxious Life, Own Your Past, Change Your Future and Redefining Anxiety.John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast.John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well.4 Key Takeaways:1. We share personal stories about our journeys, shedding light on how we navigate through an anxiety-inducing world.2. John shares his experiences in raising his kids, highlighting the importance of letting them experience both success and failure. 3. We talk about the significance of stable, regulated adult relationships in a child's life, and how raising one's voice in anger can impact them. 4. John also speaks on body image struggles and making health choices, emphasizing the importance of self-love, self-care, and expressing gratitude.Quotes From the Episode:“What changes do I have to make in my life... so my body stops trying to get my attention 24/7, 365?”“Anger in many ways is a gift. It points you towards something that should be a different way.”Resources Mentioned:Books By Dr. JohnConnect with John:YouTube | Instagram | Facebook | X

This week's episode centers around Dr. John Delony's new book "Building a Non-Anxious Life." John shares his personal struggles with anxiety and the realization that writing the book necessitated changing his life to align with its teachings. In this book, he outlines a roadmap to a non-anxious life, emphasizing daily choices like choosing reality, connection, freedom, mindfulness, health, healing, and belief. These choices are likened to spokes on a wheel, helping to address the root causes of anxiety. We also discuss the importance of struggle and hardships in personal growth, the concept of belief beyond self-centeredness, and the societal shift towards seeking information over action.  Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, was released in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter. Try TherapyNotes for 2 months FREE! Click here: www.lisamustard.com/therapynotes or enter promo code “Lisa” at www.TherapyNotes.com. Transforming Your Relationship With Anxiety Course - Click HERE to get a FREE course on transforming your relationship with anxiety from Mindfulness.com (affiliate link) Ready to start your podcast? Connect with Chelsea Weaver Podcasting. Learn about the Psychcraft Network. Need continuing education contact hours? If so, then be sure to check out my Podcourses. Check out the other CE courses - Holistic Counseling Bundle, the Art of Breathwork and How to Resolve the Parent Trap!  Want to pivot your skill set and generate more income? Looking to expand your services or create new ones? Grab my list of 50+ ideas that can help you create an additional stream of revenue here: https://bit.ly/ideasformoreincome    

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Building a Non-Anxious Life, Own Your Past, Change Your Future and Redefining Anxiety. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. After spending over 20 years in crisis response and leading students in higher education (and finding real solutions and freedom in his own wellness journey), John knew he wanted to help as many people as possible heal from their past trauma and live whole, connected lives. He now writes, speaks and teaches on relationships, mental health, anxiety and wellness. He also hosts The Dr. John Delony Show, where he answers callers' questions about all of the above, and serves as co-host of The Ramsey Show, where he helps unpack the psychology behind finances. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. Get His NEW Book: Building a Non-Anxious Life: https://www.amazon.com/Building-Non-A... 

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News and Fox Business and been featured in Real Simple magazine, Fast Company, The Today Show, and HuffPost. He has been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. Follow John on YouTube, Instagram, TikTok, Facebook and Twitter.Order his book, Building a Non-Anxious LifeIn this episode you will learn,The importance of believing in something bigger than oneself for a non-anxious life, and how the lack of this belief can contribute to anxiety and discover strategies to cultivate it in your own life.Why many people struggle to believe in their own worth. The positive changes in one's life after successfully choosing to build a non-anxious life.How daily anxiety affects our relationships. Strategies for shifting your focus away from material success and external validation.For more information go to www.lewishowes.com/1509For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes on Radical Self Love & Acceptance:Jason Derulo – https://link.chtbl.com/1460-podKaramo Brown – https://link.chtbl.com/1457-podPokimane – https://link.chtbl.com/1443-pod

Dr. John Delony is a bestselling author, mental health expert and host of The Dr. John Delony Show. John has two PhDs and over two decades of experience in counseling, crisis response and higher education. He is the author of the bestselling books Own Your Past, Change Your Future and Redefining Anxiety. His new book, Building a Non-Anxious Life, will release in October 2023. John has appeared on Fox News, Fox Business and Today and has been featured in the Real Simple and Fast Company magazines as well as HuffPost. He has also been a guest on The Minimalist Podcast, The Jordan B. Peterson Podcast and the Mind Pump Podcast. John's goal is to help people navigate tough decisions, improve their relationships, and believe they're worth being well. LISTEN TO THIS EPISODE IF: You choose to live a non-anxious life You want to find peace during chaos You, or someone you love, are struggling with anxiety, angst, and stress. You enjoy a great interview about mental health and wellness You want to discover that anxiety is not your identity To learn more about Dr. John Delony: www.ramseysolutions.com Instagram: @johndelony TikTok: @johndelony Facebook Twitter: @Johndelony YouTube

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.com – Dr. Alan Goldhamer is one of the world's leading experts on medically supervised,  water-only fasting. Articulate, inspiring, and energetic, he is a frequent lecturer and speaker on fasting, diet, and treatment of chronic diseases to achieve optimum health.Dr. Jason Fung, MD, is a Toronto-based nephrologist and a world-leading expert in intermittent fasting and low-carb diets. He is also the bestselling author of The Diabetes Code, The Obesity Code, and The Complete Guide to Fasting, and the creator of the Intensive Dietary Management program as well as co-founder of The Fasting Method.Sal Di Stefano emphasizes that fasting is not about deprivation or extreme restriction. Instead, he underscores the importance of finding a fasting routine that aligns with an individual's lifestyle and goals.. In this episode you will learn,The importance of intermittent fasting.The biggest myth about the Ketogenic Diet.How our mental health affects our physical health.The mindset you should have to start pursuing better health and fitness habits. Why the burning calories strategy to losing weight is a losing battle.For more information go to www.lewishowes.com/1489For more Greatness text PODCAST to +1 (614) 350-3960Listen to the full episodes from each guest:Dr. Alan Goldhammer - https://link.chtbl.com/1125-podDr. Jason Fung - lewishowes.com/1031Sal Di Stefano - https://link.chtbl.com/1341-pod

DM key word “Glow up” to @colossusfit to start your glow up In today's episode we are going to give you our top tips to be in a fit, healthy and happy space mentally and physically. Listed points:1- Prioritize your well being & yourself first2- Exercise daily3- Detoxify your social media4- Go to bed early5- Eat whole foods & drink more water6- Express gratitude7- Spend time in nature8- Declutter your space9- Read insightful books10- Spend time alone thinking/breathingBonus- Have accountabilityThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

This episode is brought to you by WHOOP and BiOptimizers Magnesium Breakthrough.Today on The Dhru Purohit Podcast, Dhru sits down with personal trainer and co-founder of Mind Pump Media, Sal Di Stefano, to get his hot take on all things fitness, mindset, nutrition, and motivation. In this episode, Sal shares how to make fitness a part of your daily routine without wasting too much time or energy. He also breaks down common misconceptions about resistance training, muscle-building, and fat loss. Sal Di Stefano started as a trainer at the young age of 18. His passion for fitness and his love of people quickly propelled him to open some of the largest big-box gyms in the California Bay Area. At the age of 24, he opened a wellness-based fitness studio that offered hormone, nutrition, gut health specialists, and fitness trainers. During this time, Sal developed his behavioral-focused approach to helping his clients achieve long-term success and solve their most persistent problems with health and fitness.Sal is one of the most highly sought-after experts in fitness, and his practical and easy-to-execute communication style. He is the co-host of Mind Pump Podcast, the world's number-one fitness and health podcast, and has been a guest on hundreds of top podcast shows and frequently speaks at trainer and health practitioner events. In this episode, Dhru and Sal dive into (audio version / Apple Subscriber version):-Focusing on building muscle instead of counting calories (2:20 /00:00) -Eating more to lose weight (6:30 / 6:13)-How the fitness industry has misled women (13:20 / 11:30) -Your metabolism's natural adaptation to fitness (22:58 / 21:31)-The perfect amount of stress to allow your body to adapt and get stronger (31:00 / 31:00)-The proper application of nutrition and exercise (35:21 / 34:30)-Longevity and building muscle (40:03 / 35:30)-What everyone should know about diet, calories, sugar, and metabolism (44:13 / 41:52) -Easy ways to integrate movement and exercise into your daily life (57:00 / 56:02)-Dhru's journey with getting his parents to start strength training (1:06:35 / 1:03:53 )-Fundamental movements for longevity (1:23:56 / 1:19:00)-Changing your relationship with food (1:29:11 / 1:25:24)-Common sources of overeating (1:40:52 / 1:38:00)-Sal's health journey (1:53:20 / 1:52:00)Also mentioned in this episode:-Mind Pump Podcast-MAPS Fitness ProgramsFor more on Sal Di Stefano, follow him on Instagram @mindpumpsal and Twitter @mindpumpsal.WHOOP is a personalized digital fitness tracker and health coaching platform that monitors your physiology 24/7 and provides customized recommendations based on your body needs. To get yours, go to join.whoop.com and get your first month free.Magnesium Breakthrough really stands out from the other magnesium supplements out there. BiOptimizers is offering my community 10% off + a special gift with purchase, just head over to magbreakthrough.com/dhru, with code DHRU10. Hosted on Acast. See acast.com/privacy for more information.

SO grateful for this podcast episode interview with Adam Schafer IFBB Pro, but most importantly he is one of the co-hosts of Mind Pump Podcast with Sal Di Stefano, Justin Andrews and Doug Egge. Their health and fitness podcast is HUGE and covers so many health and fitness topics you'll need to go check them out. Today's interview was a little selfish as I wanted to pick his brain on business and podcasting! Heres more about Adam: Adam had a lot of adversity to overcome as a child. He lost his father to suicide at the age of seven and bounced around to nine different homes by the time he was seventeen. Adam was bullied in school which ultimately led to him being home-schooled. In the midst of his childhood turmoil one constant in Adam's life was his love for sports. He was a natural athlete who loved snowboarding, water skiing, basketball and anything else sports related. Adam's love for sports led him down the path of learning about fitness and nutrition. Adam got started with his career in fitness in 2001. His first entrepreneurial venture was as a child of ten so it seemed natural for Adam to become an entrepreneur in fitness. As a part of his ongoing quest to learn and grow in his career Adam has obtained certifications from top fitness training institutions including the International Fitness Professionals Association, the National Academy of Sports Medicine, the National Council on Strength and Fitness, and the National Exercise and Sports Trainers Association. Adam also prioritizes his own fitness and worked diligently to become an IFBB Men's Physique Pro which allows him to compete as a professional bodybuilder.  Early in his career Adam discovered that he loved to train and teach others. He has worked with over 1000 people as a trainer and fitness expert and deeply values the lessons he has learned from clients. In addition to training clients one-on-one Adam has also led boot camps, provided nutrition consulting, and helped other trainers improve their sales and leadership skills. Adam has found a way to train and teach even more people through Mind Pump. Adam found that combining his passion and expertise with that of Sal, Justin, and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to change it for the better and bridge the gap between wellness and performance. Through Mind Pump, Adam wants to offer a media outlet that provides fitness and health education in the most entertaining way possible. Time stamps: (03:30) How Adam and I met waaaay back when (07:15) Tipping point for MindPump to grow (19:30) Repurposing content and repeating topics (30:00) Getting feedback from listeners (36:20) How they monetized their podcast (48:24) Monetizing digital programs (58:30) Pricing digital programs (1:01:40) Delivering value for the audience (1:04:24) Email marketing strategy (1:08:30) Approaching guests for podcasts (1:14:20) Resources he uses to be a better content creator (1:20:40) Business strategy to continue to grow (1:23:20) Developing relationships in the industry  All the Mind Pump links below: MindPump Podcast  MindPump Website: https://www.mindpumpmedia.com/  MindPump Instagram: @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug  Mind Pump Programs: mapsfitnessproducts.com  Mind Pump Free Resources MindPump on YouTube Related links/products mentioned: GET ON MY E-MAIL NEWSLETTER HERE Get your FREE backstage packing list for competition here Apply to be on our Competition Team HERE FitKitchen Code: Diane10  Magic Mind- Code: BBRadio The Goddess Body Project 12 week program Ditch Deprivation 12 week Diet Coaching Program Ask me anything! E-mail diane@venusfitnessstudio.com  New Client Offer at Venus  Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Built Bars- Fave BossBitch protein bars *Promo code: Diane at check out* Find me on Instagram: dianeflores_IFBB_Pro Cured Nutrition Code: BossBitch Bombshell Sports Wear Link for $10 off Pseudo Force Studio Apparel Code: BossBitch 15% off Salty Savage Fitness Apparel Code: AmandaGlitters Nutrishop Supplement shop- Code: BossBitch (free shipping)

The Summit of Greatness is back! Buy your tickets today – summitofgreatness.comSal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal's book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.Dr. Gabrielle Lyon, founder of the Institute for Muscle Centric-MedicineTM, services the leaders, innovators, mavericks, and executives in their perspective fields. In addition, Gabrielle works closely with the Special Operations Military and has a private practice that services patients worldwide. Dr. Lyon is a Washington University fellowship-trained physician.Dr. Mark Hyman is a practicing family physician and an internationally recognized advocate in the field of Functional Medicine and a fourteen-time New York Times best-selling author. He is the host of one of the leading health podcasts, The Doctor's Farmacy. Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation utilizing intermittent fasting and other forms of nutrition into actionable steps for his dedicated community of 2.85 million subscribers.In this episode you will learn,The mindset you should have to start pursuing better health and fitness habits. The definition of a good and appropriate workout. How to learn how to enjoy exercise. The secret to developing an advanced level of discipline. How to develop a sustainable long-term relationship with exercise.For more information go to www.lewishowes.com/1458Sal Di Stefano's full episode: https://link.chtbl.com/1341-guestGabrielle Lyon's full episode: https://link.chtbl.com/1341-guestDr. Mark Hyman's full episode: https://link.chtbl.com/1396-guestThomas DeLauer's full episode: https://link.chtbl.com/1389-guest

Today I'm sharing an update on some things that are happening inside my world, particularly on my fitness journey. Whether or not you resonate with the experiences shared, my message emphasizes the universal reminder to prioritize rest and actively listen to your wisdom within.   I hope that sharing my story will help you understand that your physical health is a fundamental pillar that affects every area of your life. It is the cornerstone upon which your overall well-being is built.    Take a listen to the Mind Pump Podcast. https://mindpumppodcast.com/   Want to plug into our free Facebook community? We would love to have you!  https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen   Love what we are doing here on Wholistic Hearts. Here are three ways to help us spread this Good News Share with a friend! Leave a review! And buy me a coffee. https://www.buymeacoffee.com/kchadwick       Want to plug into our free Facebook community? We would love to have you!  https://www.facebook.com/groups/mindbodyspiritholisticfaithforchristianwomen Love what we are doing here on Wholistic Hearts, here are three ways to help us spread this Good News Share with a friend! Leave a review! And buy me a coffee.  https://www.buymeacoffee.com/kchadwick  

Learn more/apply about coaching: https://colossusfitness.com/In today's episode we give you seven ways to strengthen your mindset and resolve so you can become an unstoppable and driven human being.Listed points:Positive Self-Talk: Practice replacing negative thoughts with positive ones to create a more empowering perspective.Set Goals: Set achievable short-term goals that lead to long-term goals.Break Habits: Allow your mind to think outside of the box, break bad habits and habits that no longer serve you.Practice Self-Care: Take breaks, eat healthy, and rest.Embrace Failure: Learn to view failures as opportunities to grow and improve.Adopt a Growth Mindset: Instead of saying "I can't" or "I'm not good at that," embrace the possibilities of learning and trying new things.Surrounding Yourself with Positive Influences: Spend time with people who uplift and support you in your endeavours.Remember, becoming a better version of yourself is a journey and a lifelong pursuit. Implementing these tips will help strengthen your mindset, and in turn, lead to success.Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

In this episode, Melissa hosts Sal Di Stefano, a personal trainer, co-founder of Mind Body Media, creator of the MAPS system, and co–host of the Mind Pump Podcast. Sal gives expert advice on the best approaches when it comes to health and wellness. Sal and I discuss mindsets and relationships around fitness as well as the most effective strategies when it comes to transformations.       Resources from this episode: Find Mind Pump on Instagram Here Check out the Mind Pump Website Here  Get Sal's Book Here  Sign Up To Work With Me Here   Sign Up To Be A Guest On The Podcast! Here Melissa's Recommendations & Affiliations Here  Get Melissa's Recommended Oura Ring Here Follow Melissa on Instagram Here  Follow Melissa on Youtube  Here Find out more about Melissa Here Get Access to the MADE Diet Course Here Get The MADE Diet Ebook  Here   Thank you so much for listening to this episode! I'm honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. I'd love to hear from you. So please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. My name is Melissa McAllister. And until next time, thank you for being your own health advocate.  xo, Melissa Instagram   |  Facebook  | Youtube

➢ DM “Get Unstuck” to apply for coaching at a special discounted rate (3 discounted spots)In today's episode we give you common obstacles you'll encounter in your fitness journey and how to easily overcome them.This episode was inspired by a viewers question:“How can I overcome obstacles in my fitness journey? Something always pops up and throws me off the wagon. It's very demotivating.”Common obstacles:(1:35) 1- Unrealistic expectations and goals- If you can't see doing the diet you're currently on for 3, 6, 12, or 18 months into the future, rethink your plan, because it's going to fail.-Same deal with workout programs, be realistic with your level of willpower and schedule(3:40) - 2- Vacations.(7:50) - 3- Eating out(10:35) - 4- Partying/drinking(13:20) - 5- Bad weigh-in(18:02) - 6- Plateaus (21:00) - 7- Death/emotional trauma(23:15) - 8- Being in a tough eating situation (sports game/ food place is closed etc)Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

Today's guest is Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. This is Sal's third time on the podcast and today we discuss what you must do in order to achieve your health and fitness goals.  But, today's conversation isn't all about working out. We dive deep into  the non-physical things that you must do in order to achieve your goals. We discuss behavior change, how to build healthy habits, why self discovery is a non-negotiable and of course we chat about some things you must do in the gym to see results and much more.    What to Listen For:   00:00 Intro 01:41 3 things you should focus on to improve your health in 2023 03:30 Why do most exercise programs fail? (& which is most effective) 06:42 How to effectively set goals 09:52 Discovering the root cause of your motivation 12:13 THIS mindset shift will help you reach your goals 14:42 Don't fall into this common workout trap 16:37 The importance of strength training 19:59 Don't be hyper focused on weight loss 22:09 Expect to hit speed bumps along the way 24:43 Improving your health is a journey 34:09 Tips for practicing patience 38:37 What to do when you hit a plateau 40:40 Liver King (& who you should follow online) 45:43 The “processed food of fitness” 48:11 How to lose belly fat 53:26 Sal's goals for 2023 Episode Resources:   Connect with Sal   Instagram Website Twitter Podcast Follow me on Social Media: LinkedIn Instagram Twitter

This is a special re-broadcast of an interview that I did on The Mind Pump Podcast with Sal Di Stefano, Adam Schafer, Justin Andrews, and Doug Egge: Some of the topics today include: Taking advantage of being hedonistic.  The greatest gift he received from his father. Fatherhood is the craziest growth experience.  Navigating raising a child with parents with different childhoods.  The misconceptions surrounding free/home birth, and the weaknesses in the western medicine healthcare model. When a movement becomes a zealot or dogma, it's usually time to let go of it.  “I know that I am wise because I know nothing.” Fighting against social contagion. “If I can breathe, I can choose.” Don't poke the bear when it comes to our freedoms.  Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group

One of the biggest lies ever sold to men: getting married means the fun is over, life is over… Men who believe that lie never grow up... They're consumers. They're easily manipulated and they don't care. They don't care about a lot of stuff… When you become a dad, and you have a family, and you're devoted to your family, everything changes including your consuming habits. - Sal Di Stefano Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 494 Creator of MAPS Fitness Programs, and Mind Pump Podcast host and co-founder, Sal Di Stefano, joins Josh Trent for the first time on Wellness + Wisdom Podcast to discuss his journey from fitness to podcasting, his growth from divorcing his first wife, and how it brought him closer with his children. Are you ready to discover how the idea of fatherhood has changed for Sal, and what lies our society is telling men about being a father and husband? Join Sal and Josh to find out what it means to become a man, why we don't truly know our children and why we should be more present with them, and how to grow through discomfort.   Listen To Episode 494 As Sal Di Stefano Uncovers: [1:30] Following Family Values And Traditions Sal Di Stefano Mind Pump Media Mind Pump Podcast: Josh Trent Of Wellness Force On The Future Of Tech In Fitness & Beyond 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… The things that happen to us vs the things that happen for us. Why Sal sees his journey as a blessing, even though it was difficult and painful. What it was like being raised in a traditional Italian family that immigrated to the USA and didn't have much money. The sense of responsibility: Being the oldest son and feeling like a father to his 3 siblings. Following the family tradition and getting married at the age of 22 to a girl with a similar background.   [10:30] Marriage And Growing Apart How divorce can break you and why Sal didn't want to be a weekend dad. Ending a 15-year marriage and asking himself: What did I do wrong? Why did it not work out? Getting into a marriage because of his family values, and putting all his time into making money and working hard. What he believed a dad's job was and how different values led to a lot of fights. Avoidance in Sal's marriage: Burying conflicts and not understanding the importance of growing together. Our modern culture: Glorifying being a single man who's having fun VS your life being over when you get married and have children. What made Sal feel like he was missing out and feel resentful.   [14:20] How Resentful Thoughts + Feelings Are Created One of the biggest lies that is sold to us according to Sal. Peter Pan Syndrome in men, how it's related to consumerism, and how men change as consumers when they become fathers. Objective VS subjective morality. Why men with children and are devoted to their spouses are happy, and why middle-aged female executives without children are the least happy. Facing mortality: What do people wish they had done more of in their lives? How Sal's challenges in life made him who he is now.   [19:35] Searching For Novelty VS Becoming A Man Why novelty makes us feel alive and the connection with the limbic brain. Getting pleasure without the work and having access to what you want all the time: Why is it a problem? The current problems are not new problems, it's a new environment. Envy: One of the 7 deadly sins has been around for thousands of years but the circumstances are different now. Why Sal thinks a good woman turns you from a boy into a man. Differences between men and women: The biological clock, emotional attachment. Chris Rock: “A man would live in a cardboard box if that's all he needed to do.” Jordan Peterson The spiral of evolution: The right woman will make a man grow. Why older adults in long-term relationships have better sex.   [23:30] Do We Really Know Our Children? Sal shares why not exercising actually hurts more than doing an exercise, and why eating whatever you want is not enjoyable. His life after divorce: Trying to be present for his children and have a good relationship with his ex-wife. How divorce finally brought Sal closer to his children, and how his view on day-to-day tasks completely changed. What makes him feel guilty about raising kids with his second wife. Josh shares his experience with taking care of his son and getting to know him.   [27:12] Providing For The Family How to provide for your family: Creating a balance between what you produce with your wants. The ways Sal would provide for his family if his life was more unfavorable, and why the values he has matter. Why he tries to not be on his phone even when his son plays by himself. Child development: Why the first 7 years are pivotal for our children.   [29:00] What It Means to Be Present How to drive more value from our behavior and the importance of presence. The difference between modern hunter-gatherers and us: Why are we always distracted? Why we need to practice presence and how to get better at it. Josh explains why the monkey brain is a construct of the default mode network and how our brain is impacted by trauma. Sal tells how he tried meditation for the first time and thought it wasn't for him. You have to practice to become better. Why he places himself in situations where it's hard to get distracted.   [35:08] The Mind And Body Connection How Sal healed from Asthma in his adulthood. Breathwork.io The connection between muscles and our breath. Sal explains the types of asthma treatments and how they work. How our triggers and fear can trigger asthma attacks and contract the muscles. Why he only uses an inhaler once a year now, and why he believes our mind and body play an important role in healing. Joe Dispenza Bruce Lipton What it means, “the body is the subconscious mind.” Arnold Schwarzenegger   [38:45] Growing Through Discomfort How Sal's insecurity motivated him to change, and why he liked the empowering aspect of fitness. Learning acceptance and the value of struggle through long-term fitness training, and why he started liking the journey more than the goal. Why he believes you can get better at anything if you practice enough and why you shouldn't be afraid to suck. What is the flinch response that's stopping us from doing things?   [41:25] Sal's Life-Changing Health Pivot Why Sal likes growth more than he hates discomfort. He talks about the radical fitness approach that he had to change his body and how it led him to Crohn's disease. Why he hired wellness experts for his clients but never actually used them for himself until he got sick. The reason he avoided looking at himself in the mirror for a year and what happened when he finally did. Why it's important to not dwell on the parts that we don't have control over but acknowledge them. What it means that we are meaning making machines according to Josh.   [45:32] Religion, Faith, And God Why is there a clash of faith VS our earthly senses and logic? What it's like being raised Catholic without spiritual practice. How our spirituality connects us to our mortality. Why Sal thought the religious idea of God only serves to control people. The good and the bad in people: How does it compare to religion? The Bible - Isaiah 45:7 What it means “I am everything and I am nothing at the same time.” Sal reveals why having a potential for good also indicates that you have a potential for bad. Why superheroes are not brave but regular mortal humans are. 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Josh's experience at Vision Quest: Stripping away distractions to awaken the subconscious.   [53:28] Growth + How Vulnerability Helps Us Grow MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron What Sal means when he says "without Hitler, there would be no Schindler." Helping someone because we have the choice: Would there be a potential for good without our consciousness? The ways in which having children, getting a divorce, and finding a new partner made Sal mature. How caring about something other than yourself makes you more vulnerable and grow as a person. 484 Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate The value of growing together: Learning from past mistakes and your partner, understanding your differences, and changing together. How having a podcast helps Sal process his thoughts and provides him with deep conversations.   [58:42] From Fitness to Podcasting MPM Co-host: Adam Schafer MPM Co-host: Justin Andrews How Sal got to know his co-hosts better in 2 years than some of his best friends. MPM Producer: Doug Egge How he got to work with Adam and Justin, and created a fitness program and a podcast. Why he feels blessed but not lucky. Starting a podcast 8 years ago: The blessing of being at the right place at the right time. How being a personal trainer helped Josh become a great podcaster. What the most important factors of a good personal trainer are to Sal, and how your sales skills can make you a better trainer. Paleo Conference - Austin, Texas Josh talks about the first time he met Sal and how he felt about his podcast. Why approaching fitness lineary doesn't work long-term: Why we should ignore the relationship we have with food and exercise. Shawn Stevenson: The Model Health Show 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life Why simple things are not always easy.   [01:10:30] Healing As A Family How Josh discovered his relationship with food wasn't healed when he became father. Why healing is like a spiral that contracts and expands. 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Why Sal wanted his children to always be happy after the divorce and got in the way of his new wife developing a relationship with them at first. Jessica Di Stefano Fear of the damage the divorce could cause his children: Protecting them from feeling negative emotions. How Sal's wife makes an effort to grow together: Talk therapy and leading by example. Arthur Brooks   [01:17:00] Why We Can't Avoid the Small Things What beliefs make Sal avoidant in the relationship with his wife: Avoiding the small fights only to get into a big fight. You can't avoid life's challenges and discomfort. The price we have to pay for whatever path we choose. Why Sal never wanted to marry and have kids again until he met Jessica. The moment he realized he truly liked and wanted to be with his Jessica.   [01:22:07] Letting Go to Come Together The fear and anxiety Sal experienced during his wife's pregnancy and birth. Why the last pregnancy made him feel joy. Dr. John Gottman The challenges of blended families: Why it takes 5 years to fully integrate. 451 Laura Coe | Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates Twin Flame and soulmates: There's only one twin flame for us but many soulmates. Why there's more conflict with our twin flames.   [01:27:29] Becoming a Father: The Identity Death The different childhood experiences Sal and Jessica had growing up. Why you and your partner should believe they are meant for each other to be able to grow together for the rest of their lives. The ways in which Josh experienced his identity death when he and Carrie became parents. Why we need to have to do things differently when we have a family, and how Sal fought that his life changed after he became a father.   [01:34:00] The Gift of Struggle Chris Kresser MPM: 620 Chris Kresser On The Chronic Disease Equation, The Potato Hack For Fat Loss, The Disease Worse Than Being Eaten By A Shark & MORE 140 Unconventional Medicine – Chris Kresser Why it's easy for us to eat potato chips but we wouldn't eat the same amount if it was a boiled potato. MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron MPM: 910 Paul Chek Paul Chek Paul Chek's ritual before eating a meal. How Sal finds objective human truth in religion and cultural crossovers. MPM: 1792 The Secrets Of Happy People With Arthur C. Brooks The Matrix movie Why we need the struggle to be happy. 369 Paul Chek | All Is God: Three Part Series How being humble plays a role in receiving wisdom. The ways in Sal redefined wellness for himself and why he always tries to be open. Resistance Training Revolution by Sal Di Stefano Why it's important to find a community to learn what you're interested in as well as against.   Power Quotes From The Show The Vulnerability Of Fatherhood "Being a dad, you definitely realize how invincible you were before in the sense that you've never been vulnerable like you are the second you care about something more than yourself." - Sal Di Stefano   Facing Mortality: What Is It That Truly Matters? "If you look at studies on people who are faced with their mortality, people with chronic disease who have a year to live, people on the death bed… Nobody says I wish I worked more or I made more money. Everybody says I wish I spent more time with my kids, I wish I had kids, or I wish stayed with that partner, I wish I was more with my family and friends." - Sal Di Stefano   Same Problems, New Environment "These problems that we have today are actually not new problems. It's a new environment… The reason why people are unhappy now is although we have more, they can see the next guy that has more than they do, as they compare themselves. That's not a new problem… This is human behavior. I don't think they're new problems, I think we have different circumstances. Human behavior doesn't change, I think we still have to learn the same lessons." - Sal Di Stefano   Links From Today's Show  Dr. John Gottman 451 Laura Coe | Understanding Akashic Records: How To Live Your Dharma, Spiritual Bypassing, Twin Flames & Soul Mates MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron 484 Stefan Chmelik | Vagus Nerve Toning: The Science + Spirit of Healing From Stress With Sensate The Bible - Isaiah 45:7 405 Tim Corcoran | Vision Quest: How To Find Your Place In The Ecology of Life, Purpose Mountain & Spiritual Courage 457 Josh Trent: Solocast | Healing The Father Wound, 100+ Hours Fasting, Vision Questing + Being Alone With Mother Nature's Wisdom Mind Pump Media Mind Pump Podcast: Josh Trent Of Wellness Force On The Future Of Tech In Fitness & Beyond 437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… Jordan Peterson Joe Dispenza Bruce Lipton Arnold Schwarzenegger MPM Co-host: Adam Schafer MPM Co-host: Justin Andrews MPM Producer: Doug Egge Paleo Conference - Austin, Texas Shawn Stevenson: The Model Health Show 384 Shawn Stevenson | Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life 333 Dr. Kelly Brogan | The Spiral Path: How To Own & Love Your Self Jessica Di Stefano Arthur Brooks Chris Kresser MPM: 620 Chris Kresser On The Chronic Disease Equation, The Potato Hack For Fat Loss, The Disease Worse Than Being Eaten By A Shark & MORE 140 Unconventional Medicine – Chris Kresser MPM: 1480 How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron MPM: 910 Paul Chek Paul Chek MPM: 1792 The Secrets Of Happy People With Arthur C. Brooks The Matrix movie 369 Paul Chek | All Is God: Three Part Series Resistance Training Revolution by Sal Di Stefano Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Sal Di Stefano Instagram Twitter Facebook   About Sal Di Stefano Sal picked up his first weight at the age of 14. A painfully skinny teenager, he felt insecure about his physique and his lack of muscle and strength. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. A natural intellect, Sal devoured every fitness, physiology and nutrition publication he could get his hands on. His appetite for knowledge is voracious and he used his passion for learning to maximize his own body's potential. 4 years later Sal walked into his local 24 Hour Fitness gym and applied to be a personal trainer. He quickly became a top performer and, at the age of 19 was promoted to the position of general manager with as many as 40 employees working under him. During this period of time, Sal learned to master skills of sales, marketing, and communication and his gyms broke records in sales and production. At the age of 22, Sal became an entrepreneur. He opened a wellness and personal trainer facility that offered one on one training, massage therapy, nutritional counseling, hormone testing, and acupuncture. At the age of 28 Sals health took a bad turn.   Sal's Wellness Journey The years of training his own personal body with excessive amounts of intensity in the pursuit of more muscle combined with the abuse of supplements caused his body to rebel. He lost 15 lbs of muscle and at one point believed he may have an autoimmune disorder. This forced Sal to change his personal approach to fitness. He made health a priority and he visited his insecurities that caused him to abuse his body. It took him a full year of study and learning to transform yet again. Sal learned about gut health, hormone health and how to prioritize health over appearance. He healed his body and changed how he communicates fitness and health and was re-invigorated with a new sense of purpose. Although this was a challenging time for him, it is literally what formed his view on health and how he communicates it to this day.   MAPS Programming At 33 years old Sal met Doug Egge who became his client. They formed a close friendship and together they created the first Maps program. Sal was the designer of the workout plan and Doug created the marketing material behind it. Their goal was to shatter the failed muscle-building workout ideas that Sal had personally witnessed as entirely ineffective. They knew that MAPS programming would be vastly superior. Their challenge was how to bring this to the masses. 2 years later Sal met Adam and Justin and together with Doug they started Mind Pump. The goal with Mind Pump was simple... Bring quality fitness and health information to the masses with integrity and honesty. Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity-based industry to a self-love and self-care health industry. He knew this could be accomplished with education through entertainment.

In today's episode with Adam Schafer of the Mind Pump Podcast, we discuss what it takes to educate, empower and entertain your audience in the world of health and fitness. They know that it's not just about the workout and the food. It's much more than that and they want to help their listeners. Adam has found a way to train and teach even more people through Mind Pump. He found that combining his passion and expertise with that of Sal, Justin and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to bridge the gap between wellness and performance.

In today's episode with Adam Schafer of the Mind Pump Podcast, we discuss what it takes to educate, empower and entertain your audience in the world of health and fitness. They know that it's not just about the workout and the food. It's much more than that and they want to help their listeners. Adam has found a way to train and teach even more people through Mind Pump. He found that combining his passion and expertise with that of Sal, Justin and Doug gives him the opportunity to make a big impact on the fitness industry. He hopes to bridge the gap between wellness and performance.

Sal Di Stefano wanted to bring a wellness-based approach to people after working in the professional fitness industry since he was 18. His new approach has led to long-term success with his clients as he developed a behavioral-focused approach towards health and fitness. Be sure to check out Sal's book, The Resistance Training Revolution, as well as his podcast “The Mind Pump Podcast”.In this episode you will learn,Tips for how you can start to enjoy exercise more.The secret to developing an advanced level of discipline.How to develop a sustainable long-term relationship with exercise.Why the burning calories strategy to losing weight is a losing battle.For more, go to lewishowes.com/1341Gabrille Lyon on Why Building Muscle Is The Key To Lifelong Weight Loss & Higher Life Expectancy: https://link.chtbl.com/1267-podAndy Galpin on Weight Loss, Stress Management, and Reversing Your Age: https://link.chtbl.com/1247-podCasey Means on How to Recognize and Fix Unhealthy Habits: https://link.chtbl.com/1252-pod

➢ DM "Get Started" to @ColossusFit to apply for coaching ➢Debunking 7 Fitness Myths- https://open.spotify.com/episode/0HJwpz648P30kC58itFbmZ?si=08244cdefdf64d43➢ Tik Tok trends that are actually good- https://open.spotify.com/episode/3r9X7eN7uZwWEAJwmfuXcv?si=77e0559846d44f54In today's episode we go over the current seven hottest fitness trends that are taking over Tiktok and explain to you what's good and what's garbage. Listed points:Annabel Lucinda's Ab Workout Proffee (Protein + Coffee): We all know that breakfast is the most important meal of the day, but the macronutrients that compose your breakfast make a huge difference. Starting your day with protein will help keep you satisfied and focused all morning long.12-3-30 Method: The workout method that went viral overnight. You set your treadmill to an incline of 12% and a speed of 3mph, and then you walk for 30 minutes. It sounds easy, but that 12% incline gets hard FAST. This method is great for LISS (Low-Intensity Steady State) workouts, which helps promote your body's fat-burning mechanism. This method was created by Lauren Giraldo but has quickly taken over TikTok with people touting its transformative results.25-7-2 Stairmaster Workout Another workout named after the details of the workout, the 25-7-2 workout takes place on the Stairmaster instead of the treadmill. To do this trendy workout that will burn your legs, hop on the Stairmaster and set it to level 7 for 25 minutes. You only need to do this workout twice a week. Make sure to watch your posture when doing your steps, it is easy to slouch and lose the form you need to do this correctly. You can make it more challenging by skipping steps or doing side steps.Online coaches and classesHIIT Workouts/Chloe Ting WorkoutNo quick fixes truly work with fitness Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

What do you feel is the biggest issue that we're dealing here in the US? This is my first question to our guest today.  The founder and creator of MAPS fitness program and Host of Mind Pump Podcast. Obesity is really a tsunami of a problem that literally threatens to bankrupt modern societies. It contributes to so many different health issues. It reduces productivity, innovation, it contributes to mental illness.   It really can't be overstated in terms of impact.  Obesity is a very visible effect of how our changing lifestyle is affecting us. And obesity itself contributes to some of these health issues; rising rates of chronic illnesses, heart disease, and diabetes, for example, which are all connected to obesity.   Sal wanted to shift the direction of the fitness industry from an aesthetic insecurity-based industry to a self-love and self-care health industry.   Through the conversation we discuss nutrition and how it affects weight loss, processed foods and everything wrong with the food industry.   Sal brought up a study that was done where they tested college aged males, grip strength, maybe eight years ago, and they found that college aged males today have the grip strength that 65-year olds had in the 1980s.  Things are going the wrong way   Time to eat better, exercise properly and listen from a few of the best in the fitness industry!   Connect with Sal: https://mindpumppodcast.com/ Get expertly programmed Mind Pump training protocols at https://www.mindpumpmedia.com/maps-fitness-products   ----- Follow me on Instagram and feel free to DM about 1-1 online training @krisgethin Do you need elite sports supplements you can trust to help you achieve your goals in the gym and in life?  Click here https://bit.ly/kgkaged Use the code Healthkik for 15% off all supplements For my preferred Biohacking and anti-aging supplements, go to https://bit.ly/kgbiostacklabs ------- The outcome from using, what is now known as the Visual Chemistry Athletic Skincare range is very clear - your skin will look cleaner, brighter, smoother, younger and will age far better.  Visual Chemistry Gstack Get 20% off and get your G-stack by using code Gethin20 ------- For a range of organic CBD tinctures, bath bombs and muscle recovery creams that I use for sleep, anxiety, joint/muscle pain and relaxation, go to https://bit.ly/kgeliteprocbd

In this episode of The Higher Standard, Chris and Co-Host Saied travel to San Jose, California to sit down with Adam Schafer and Doug Egge of Mind Pump Media. Join us for an engaging conversation about the development of Mind Pump and how Adam and Doug have been able to promote and sustain authentic business growth. Adam and Doug are co-hosts of one of the top-rated health and fitness podcasts exposing the raw truth about health, fitness, nutrition and more. Adam and Doug along with their partners Sal and Justin also promote health through their various MAPS Fitness programs. Adam shares how he got into the digital fitness industry and what it's like partnering with three other alpha personalities. He discusses the nearly divine intervention that led to a dinner table conversation bringing these four business leaders from various walks of life together to form Mind Pump Media, MAPS Fitness products, and Mind Pump Investments. You will learn about how they develop and scale their businesses and why their passion for the work is as great today as ever. Join Chris, Saied, Adam and Doug as they discuss growing business in an organic and authentic way. You will learn why Adam turns away nearly 80% of requests for sponsorship and partnership, how their business model varies from their top competitors, and the principles and values they weave throughout every part of the business.  Additionally Adam, Chris, and Saied discuss wealth building and the critical role of passive income. They discuss real estate investments and tips to consider when building wealth through cash flow. Adam talks about how he chooses realtors and other major decisions he makes to set his investments up for success. Adam also shares his content creation strategy. He discusses his reluctance to use click-bait advertising yet how he employs this strategy to actually provide meaningful content. You will also learn how Adam's and the team leverages the varying ideas and opinions of each partner to make group decisions and get behind a vision together. This is a show you do not want to miss! Join Chris, Saied, Adam and Doug for this fascinating conversation. Enjoy! What You'll Learn in this Show: How Adam and his partners developed Mind Pump Media, MAPS Fitness products, and Mind Pump Investments. The benefit of organic and authentic growth and how it has been pivotal in the success of Mind Pump Media and MAPS Fitness products Experience-based tips on building wealth through passive income, real estate investments and cash flow. An interesting story about a misunderstanding between Adam and Chris that turned into this episode. And so much more… Resources: https://www.instagram.com/mindpumpadam/ (Adam's Instagram) https://www.instagram.com/mindpumpdoug/ (Doug's Instagram) https://www.instagram.com/mindpumpmedia/ (Mind Pump Instagram) https://www.mindpumpmedia.com (Mind Pump Media) https://mindpumppodcast.com (Mind Pump Podcast) https://www.instagram.com/chrisnaghibi/ (Chris' Instagram)

➢ DM us “REAL RESULTS” on IG @ColossusFit to apply for custom coaching and guaranteed results.In this episode, we talk to you about the best type of eating (Flexible dieting)  to get you long term success, along with 5 HUGE benefits. We hope this helps you out!Preface: Within this strategy, you must hit your calorie goals, protein especially AND fibre. It simply doesn't work as well as it could otherwise.-It's not all about stuffing your face with skittles and pop-tarts all day, but mainly a strategy to set you up for success long term.Listed benefits:1- It's easy to follow-The best diet is the one you can maintain that disrupts your lifestyle the least-Too many people end up sabotaging themselves because they're not suffering this way, and try to find something harder to follow.2- No restrictionsThe minute that a food is put off limits we instantly begin to crave it more. It's been proven through studiesWhen we're a kid and told we can't have something- think of what happens.If something is “bad” once they have it they go nuts and think since I've blown my diet I may as well keep going offFor some people it could solve an eating disorder. By simply not restricting, and aiming to hit your calorie3- You learn a lot-You learn significantly more than simply just following a meal plan.-Reading labels, learning portions & so much more.-It can set you up for success for life.4- You can enjoy life significantly more-No more bringing Tupperware containers to parties.-You'll have way more freedom and be able to manoeuvre at family get togethers and so much more.-Your macros are like a budget. 5- Helps you keep weight off LONG-term & simply works.-Numerous studies and countless transformations proving this can help you lose weight & keep it off.-Weight loss isn't the problem, weight re-gain that is.2 potential small downsides:If you give yourself an inch, you may take a mile.People think you're just eating junk food all dayThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show

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Today, we welcome Sal Di Stefano. You may know Sal as one of the hosts of the Mind Pump Podcast, a show that exposes the RAW TRUTH about health, fitness, nutrition and more. Sal picked up his first weight at the age of 14. Fitness was a way for him to apply hard work and effort towards changing and re-inventing himself. He wanted to shift the direction of the fitness industry from an aesthetic insecurity based industry to a self love and self care health industry. We talk about formulating an effective fat loss strategy, the difference between a group class training and individualized training, how people managed to stick to working out and get to enjoy it, and eating the right food for best results. We also talk about using exercise as a tool to achieve a quality life. Thanks to this episode's sponsor: Organifi: Receive 20% off your order by going to www.organifi.com/doug  What to Listen For: 00:00 Intro 01:41 Which one is the better fat loss strategy? 05:53 What happens in your body when you build muscles 11:44 The varying levels of resistance training 24:04 The perfect workout routine for an average person 32:05 Class training versus individualized training 38:01 How can people successfully stick to a workout plan? 47:04 Think of exercise as a tool to improve your quality of life 50:12 Why we shouldn't disregard our diet 01:02:29 When do you need to eat less or eat more? Episode Resources: Mind Pump Podcast Sal Di Stefano | Facebook, YouTube, Book  Follow me on Social Media: LinkedIn Instagram Twitter