Podcasts about power athlete hq

Join Mike Sarraille, John Welbourn, Kirk Parsley, M.D., and our special guest - Luana Marques on our Friday LIVE show! This week's Co-hosts: - John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results. - Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation. And special guest: - Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School, Founder, and Director of Community Psychiatry PRIDE at Massachusetts General Hospital (MGH), and former President of the Anxiety and Depression Association of America. She is the author of the critically acclaimed book, Almost Anxious: Is My (or My Loved One's) Worry or Distress a Problem?, which has been lauded for its clear and practical approach to dealing with anxiety effectively. Frequently cited as one of the leading experts in Cognitive Behavioral Therapies (CBTs), Dr. Luana has been featured in publications such as The New York Times, CNN, Harvard Business Review, and more. She also has been a frequent guest on television broadcasts such as Good Morning America, Face the Nation, and CNBC and podcasts including Ten Percent Happier and How to Be Awesome at Your Job. Connect with her @DrLuanaMarques Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us on Friday's for our LIVE sessions. This week's special guest - Victor Hugo - 2023 Double Gold World Jiu-Jitsu Champion! - John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results. - Sean Apperson: Sean is the President of Archetype Boxing, a Silver Certified USA Boxing Coach, a lifelong Mixed Martial Artist, and Paragon Academy Owner and Operator for 13 years. Sean's goal with Archetype is to help the students leave their comfort zone, take new risks, and slowly grow into a stronger version of themselves. And special guest: - Victor Hugo: Victor Hugo Marques is a Brazilian jiu-jitsu black belt that has conquered numerous titles in the International Brazilian Jiu-Jitsu Federation circuit, including the Grand Slam (European Open, Brazilian National, Pan American, and World Championship) in both his weight class and the absolute division. Hugo became one of the top up-and-comers in the sport and was awarded his black belt after 6 IBJJF World titles in 2019. Hosted by Mike Sarraille

Join us on The Everyday Warrior LIVE Power Hour with Men's Journal - Fridays at 11:30 AM CT! This week's guests: - Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation and - John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results. And special guest: - Elia Saikaly: Elia Saikaly is an adventure filmmaker based in Ottawa, Canada. He has participated in over 25 world-class expeditions, always with a camera in hand, including eleven to Mt. Everest. He is the only Canadian to summit the world's tallest mountain five times. In 2021, he reached the summit of K2, the 2nd tallest mountain on Earth.

Join John Welbourn, Jud Kauffman, and Dr. Kirk Parsley on Fridays. This week with special guest - Kegan Gill This week's guests: - Kegan Gill: Former Navy F/A-18E pilot on a mission to heal mind, body, soul and the world after surviving the fastest ejection in the history of Naval Aviation. - Judson Kauffman: Former Navy SEAL and serial entrepreneur, Jud's mission is to help others find fulfillment and maximize their individual potential in order to have the greatest positive impact on the world. Jud is a speaker, coach, and advisor. - Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation and - John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results. Our Power Hours will allow you to ask questions in real time!

Join John Welbourn, Jud Kauffman, and Dr. Kirk Parsley on Fridays. This week - discussing protein! This week's guests: - Judson Kauffman: Former Navy SEAL and serial entrepreneur, Jud's mission is to help others find fulfillment and maximize their individual potential in order to have the greatest positive impact on the world. Jud is a speaker, coach, and advisor. - Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation and - John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results. Our Power Hours will allow you to ask questions in real time!

Join Mike, Dr. Kirk Parsley, and the team LIVE on Fridays. This week - discussing healthy sleep habits! This week's guests: - Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation and - John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results. - Sean Apperson: Sean is the President of Archetype Boxing, a Silver Certified USA Boxing Coach, a lifelong Mixed Martial Artist, and Paragon Academy Owner and Operator for 13 years. Sean's goal with Archetype is to help the students leave their comfort zone, take new risks, and slowly grow into a stronger version of themselves. - Judson Kauffman: Former Navy SEAL and serial entrepreneur, Jud's mission is to help others find fulfillment and maximize their individual potential in order to have the greatest positive impact on the world. Jud is a speaker, coach, and advisor. Hosted by Mike Sarrialle.

This week's guests: - Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation and - John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results. - Sean Apperson: Sean is the President of Archetype Boxing, a Silver Certified USA Boxing Coach, a lifelong Mixed Martial Artist, and Paragon Academy Owner and Operator for 13 years. Sean's goal with Archetype is to help the students leave their comfort zone, take new risks, and slowly grow into a stronger version of themselves. And special guest: - Dr. Christopher Frueh: Chris is a clinical psychologist, Professor of Psychology at the University of Hawaii, and Clinical Professor of Psychiatry, at the University of Texas Health Science Center, Houston, TX. He has thirty years of professional experience working with military veterans and active-duty personnel. Hosted by Mike Sarraille

Power Hour with Brent Smith: Shinedown 2023 Tour, IV Drip Therapy and Recovery This week's guests: - Brent Smith: Brent is the lead vocalist and songwriter of the multiplatinum rock band Shinedown. The band's acclaimed album Planet Zero is out now, featuring their hit song “A Symptom of Being Human.” Shinedown has more than 6.5 billion global streams, 19 #1 rock hits, 15 platinum and gold singles, platinum or gold certification for every album, 10 million albums sold worldwide, and the most #1s ever in the history of the Billboard Mainstream Rock Songs Chart. - Dr. Kirk Parsley, M.D.: Kirk has worked with elite performers and the SOF community on all aspects of performance and resilience since 2009. He was our Medical Research team lead in the Triple 7 expedition and helped the jumpers prepare physically and mentally also helped them manipulate their sleep schedule for improved performance and stress mitigation and - John Welbourn: John is a former American football offensive tackle and guard and the creator and operator of Power Athlete HQ. This performance-based programming transforms athletic potential into real-world results.

Risk Reduction is the key to preventing ACL injuries. Chris "Tex" McQuilkin joins us to share how Power Athlete HQ is building better movers. https://www.facebook.com/sportsmedicinebroadcast/videos/299113867774673/ Movement is going to be our common language HELPING PEOPLE UNLOCK THEIR ATHLETIC POTENTIAL. Empower your performance Non-Contact Injury Risk Reduction Athleticism will be the focus Create a common language between coaches, strength coaches, parents, and athletes Primal Movements Vertical pushVertical PullHorizontal Push / PullX-SquatY- LungeZ- Stepup In sports, none of the movements are isolated, but in the weight room, we train them as isolated planes. The frontal plane is the back injury prevention lane Create a systematic approach Demands of Sport Reverse engineer the sport Athlete Assessment Identify potential and limitationsDO NOT DO 1 REP MAX with HIGH SCHOOL ATHLETESLimiting factors - what happens to their head, their core during the lift Develop a Program Based on your individual needsDON'T take the college program for top recruits at D1 school Injury Prevention - 27 minutes We need valuable scalable tools that use common language so the coaches can correct it easily without the Medical Professional there Train them to see movement Stu McGill's Big 3 Assessment - each set and rep in the weight room should be used to assess. Integrate correctives into a program ACL Injury Prevention Model ACL Tear Mechanism Quad dominanceLigament dominanceAsymmetryLeg dominance - plant leg or kick legJump tuck testLooking for one hitting the ground firstTrunk DominanceTrunk leaves the center of gravity and compromises the muscle is the largest problem that is modifiableCan not jump and land repeatedly in the same spot Athlete Assessment TrunkHeavy Barbell - relativeDeadbug and spidermanAdd 5lbs each session to the 3x5Primal X-Y-ZShow where they are weak withing the lunge or step-upFrontal PlaneTransverse PlaneCan you separate knees from shoulders? Corrective Exercises ReeducationTeaching them how to moveWarmupsBest chance to implement corrective exercises.  Work within the window of their normal warmupsAccessory Work Neuromuscular reeducation - 41 minutes Quad Dominance - use: Power Athlete SeeSaw WalkLigament Dominance - triplanar arch...have them work barefoot and do toe yoga stuffAsymmetry - Symmetry trainingTrunk Dominance - Trunk Strategy - overload and give them the opportunity to make adjustments Phases of Neuro reeducation AlignmentForce ReductionForce Production - Coaches often jump to this because it is easy to put in a spreadsheet and “showoff”Isometric Force - Protective Force - Overload - show you can move well then we add load Principle of specificity The Warmup Rename it if you need to so they take it seriously Why - enhance athleticism Every day is a way to get really good and master your movementPsychological gives you a chance to get a feel for the athletes and how the day will go. Risk Reduction through Anatomy Warmups Pre-warm up warmup - do a lap/motion without lollygaggingIso-Stability - establish a posture and then challenge itFeet and anklesPrimal MovementsCombining primal movementsEnergy systems - what does the game call for...represent the highest demand they will see in competitionX-factor Training vs Competition Avoiding talking about ACL injury prevention before the game, but build it into the normal warmupBe mindful of your words Injury Prevention Integration  - 57 minutes Accessory Work Why - work mitigating factors StructureRemodeling - never accept flat feetWe can remodel archesTri-planar arch developmentHypertrophy - increasing the cross-sectional massInter/INTRAmuscular Coordination I need it difficult in a controlled environment so that I can trust they can handle it in an uncontrolled one. Execution Look

This is episode five of season two of RA Radio, and today we're talking to John Welbourn about his history in the NFL, spontaneous brain healing, staying strong as your get older, ancestral diets, and an experience with sinus inflation! John Welbourn is a former American football offensive tackle and guard. He was drafted by the Philadelphia Eagles in the fourth round of the 1999 NFL Draft. He played college football for the California Golden Bears at the University of California, Berkeley. Welbourn has also been a member of the Kansas City Chiefs and New England Patriots. John is now the creator and operator of Power Athlete HQ and Johnnie WOD.

John played 10 years in the NFL with the Philadelphia Eagles, the Kansas City Chiefs and the New England Patriots. John is now the creator and operator of Power Athlete HQ and Johnnie WOD (a rebranding of Crossfit Football, which he previously created and operated). Since retiring from the NFL in 2009, John has consulted and trained athletes in MLB, NHL, NFL, CrossFit and the Olympics. He has also worked in the same capacity for Naval Special Warfare, teaching performance and training for Navy SEALs. John travels the world lecturing on performance and nutrition. Exclusive to WODcast listeners, InsideTracker is the ultra-personalized nutrition platform that analyzes your blood and DNA biomarkers along with your lifestyle habits to help you optimize your body and reach your goals. NOVEMBER 25- DECEMBER 1: TAKE ADVANTAGE OF INSIDE TRACKERS BEST DEAL OF THE YEAR. Take control of your health and wellness with $200 off their Ultimate Plan, their most comprehensive package. Use code WODCAST30 at InsideTracker.com Goodr Sunglasses: This holiday treat yourself and your favorite people to a pair of goodrs, head over to www.goodr.com/wodcast FOR 17% OFF YOUR ORDER

We're back! Season two is going to be focused on Longevity through Performance, and we have some awesome subject-matter-experts lined up to teach us all about it. First up this season is Ben Skutnik. Ben is a faculty member at the University of Louisville, Nutrition Coach for Power Athlete HQ, and has been in the health and fitness industry for almost 15 years wearing every hat possible. When he’s not working with athletes to maximize their performance, he’s trying to create a self-sustaining life with his wife, daughter, and two dogs on their homestead in Southern Indiana. Thanks for listening - give us a share, leave us a like/review wherever you listen to podcasts, and let us know what you want to see in future episodes! Romeo Athletics is New England's premier coach-led gym for functional fitness and athletic performance. We're here to help you lose fat, gain muscle, and transform your body into a healthy, head-turning work of art. Learn more about the gym: https://romeoathletics.fitness/ Find us on Instagram: @RomeoAthletics and @EBourcier

Tex McQuilkin, Director of Training and Education at Power Athlete HQ tells us how he developed his training philosophy, got started working at Power Athlete HQ, where he sees the future of recruiting, training, and coaching as well his love of lacrosse. Episode 2 if full of insight from someone who has coached at the DI, DIII, and high school setting and has taught seminars all over the world.

Cheyne and Luis discuss work, work ethic and taking pride in your work. When is it the right time to stop, reassess then come back again and when are you revisiting that option too often? Lots of songs are covered during this episode so enjoy all the ear worms. Also enjoy Cheyne's blog featured by Power Athlete HQ 

Episode 83 – Luke Summers: Raising Wolves goodathleteproject.com On today's episode we are joined by recurring guest Luke Summers. Luke is the Chief Operating Officer and resident BA (google it) of Power Athlete HQ. Luke previously appeared on episode 10 of the podcast alongside his colleague and friend of the project Tex Mcquilkin – go back and give it a listen. On December 5th, 6th, and 7th the guys down at Power Athlete will be hosting their annual Power Athlete Symposium. The Power Athlete Symposium is a three-day experience packed with movement coaching, mental flexing and self-discovery. All proceeds collected through registration and the silent auction event will be donated to Wade's Army to lead the fight against Neuroblastoma. You can buy tickets to the Power Athlete Symposium and learn more about their incredible lineup of presenters at: events.powerathletehq.com/symposium Follow Luke on Instagram and Twitter: @TheLukeSummer Check out Power Athlete HQ at powerathletehq.com Today's Episode brought to you by Remind Recover. You can find them at Remindrecover.com and on Twitter and Instagram: @ReMindRecover. Use the code: GoodAthlete at checkout for a discount on your next order. Follow us on Twitter and Instagram: @Coach4Kindness Follow and like us on Facebook: www.facebook.com/coach4kindness/

Matt and Scott chat with John Welbourn, a 10-year NFL veteran (Eagles, Chiefs, Patriots) and an excellent strength and coaching coach as well. John's football career ended almost as soon as it started when he sustained a severe knee injury in the first game of his rookie season. Failing to find good training and rehab advice from the traditional medical and PT routes, John took his rehab into his own hands and sought advice from a number of progressively minded doctors and strength coaches.   One particular coach, Charlie Francis, encouraged him to start aggressive electro-stimulation therapy (EMS) to regain function in his surgically repaired knee. Meanwhile he managed his diet carefully, and walked into the following season significantly bigger, stronger, and leaner -- weighing well over 300lbs at sub 10% bodyfat. Although it took another year to regain his speed and agility, the non-traditional rehab approach paid off, leading John to a decade long career before retiring in 2008.   Following retirement, John founded his training company Power Athlete and began working with Greg Glassman to develop Crossfit Football, using a blend of classic barbell training, explosive movements, and high-intensity interval training to develop better football athletes. Since then he has continued to expand his knowledge and train a wide variety of athletes at Power Athlete HQ, where he offers private coaching, custom programming, nutrition guidance, and educational material for coaches.   You can follow John Welbourn on Instagram @johnwelbourn, read his blog at Power Athlete HQ, and read more humorous musings as well as get training advice from his alter ego at JohhnieWOD.   Discounts Whip your email inbox into shape with Sanebox! Sign up for a free 14 day trial AND save $25 off if you decide to keep the subscription. Visit https://www.sanebox.com/logic for details. Need a(nother) lifting belt? Dominion Strength Training makes the best belts in the business, and Barbell Logic listeners can save $10 off any purchase by using the discount code LOGIC.   Connect With Matt Matt on Instagram Barbell Logic Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com

In this episode of the #RenegadeRadioPodcast I have the pleasure of sitting down with 9-year NFL Veteran, and the founder of CrossFit Football and Power Athlete HQ, John Welbourn.   John is the mastermind behind the online training phenomena, Johnnie WOD, the self proclaimed industry leading training program for packing on size and thick slabs of muscle. He also created his “Talk to me Johnnie” website and blog as a resource for power athletes looking to unlock their potential.   Whether you want to get big and strong, lean and muscular, athletic and mobile or a combination of it all, you’ll learn how in this episode! Listen as we discuss:   How John has used the keto diet to maintain his body comp since 1993. [10:35] Why you must find joy and appreciate the small moments in your life. [17:00] How can the psychology of addiction help you use social media more effectively? [26:06] His mission behind the Power Athlete Symposium. [43:58] From age 14 to the NFL to Present Day – how his training has evolved over time. [48:20] Why he is big on observation and looking for patterns when it comes to training. [53:20] Why you should take the “white belt” mentality into every new thing you pursue. [1:00:05] What are his overarching training principles? [1:05:15] What does conditioning look like for him today? [1:08:23] How would he train the average 35-45 year old guy to get jacked and athletic? [1:09:14] What should you do to improve and maintain your mobility? [1:16:58] The various bars he has worked with and his experience competing in CrossFit Games. [1:19:08] Should you incorporate wearables, like Whoop, into your routine? [1:25:01] What tools does he recommend for recovery? [1:30:13] How he warms up based on what he is about to do. [1:35:50]   This episode is brought to you by Organifi, an organic, superfood supplement line that makes quality trusted nutrition convenient and accessible.   Organifi Gold contains pain-soothing herbs, antioxidants and phyto-nutrients all in one delicious, soothing “Golden Milk”. Drink it at night before bed for the best sleep you’ve ever had.   Click HERE or go to www.organifi.com/jay to get 20% off your order by using the coupon code “JAY” at checkout.   This episode is also brought to you by Four Sigmatic. I use it daily for better focus, improved workouts, and deeper sleep. Four Sigmatic is gut friendly and contains less than half the caffeine of regular coffee.    Go to www.FourSigmatic.com/Jay and use the code JAY to get 15% discount.

Episode 245 of the Doc & Jock Podcast is a special one, it's our first ever CLIP SHOW! That's right we have gone back to the vault and dug up 12 of our favorite moments from the 2017 Doc & Jock line-up and pieced them together like a jigsaw puzzle. If you are interested in listening to one of the episodes in its entirety scroll down and click on a link.   Episode 242 - Brett Bartholomew - http://docandjock.com/e242-brett-bartholomew-conscious-coaching/ Episode 229 - What I Wish I Had Known with Coach B - http://docandjock.com/e229-wish-known-mike-burgener/ Episode 232 - Danny & Joe Answer Olympic Lifting Questions - http://docandjock.com/e232-danny-joe-answer-olympic-lifting-questions/ Episode 212 - Dr Andy Galpin - http://docandjock.com/e212-dr-andy-galpin/ Episode 198 - Adee Cazayoux - http://docandjock.com/e198-adee-zukier-cazayoux-ceo-working-gravity/ Episode 156 - Julien Pineau - http://docandjock.com/e156-julien-pineau-strongfit-movement/ Episode 160 - Brian MacKenzie - http://docandjock.com/e160-art-breath-brian-mackenzie-rob-wilson/ Episode 154 - Theresa Larson - http://docandjock.com/e154-adaptive-athlete-theresa-larson/ Episode 164 - Robb Wolf - http://docandjock.com/e164-robb-wolf/ Episode 174 - Kelly Starrett - http://docandjock.com/e174-kelly-starrett-talks-mobility-wod-102-course/ Episode 180 - Luke & Tex from Power Athlete HQ - http://docandjock.com/e180-with-power-athlete-hq/   Check out Doc and Jock Podcast here: Athletes’ Potential – Where Movement is Medicine! http://www.athletespotential.com/ Dr. Danny offers an assortment of services.  If you are in the Atlanta area be sure to look him up.  If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below. facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram  @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/ Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube https://www.youtube.com/user/BarbellsandBabies Twitter @JoeShu2326 Instagram @JoesBarbell Johnny B – Producer The Rad Company http://theradcompany.com @johnny_barbell on IG @crossfitdecaturcfd on IG  

On Episode 234 of the Doc and Jock Podcast Coach Joe is joined by our old friends Luke & Tex from Power Athlete HQ to talk about the fallacy of athleticism.

If it is in the world of Strength & Conditioning, Tex McQuilkin knows about it or better yet, is teaching it. Known for his Power Athlete HQ fame - Tex travels the globe teaching S & C seminars and we were lucky enough to snag him on the WWO Podcast during his recent trip down under. My Specific Essay Question for Tex was:  I don't know any High School Quarterbacks, but I know plenty who are the equivalent in Australia whether that be AFL, Rugby League or an assortment of other sports, proper teenage studs, and all of them bar one went on to achieve nothing in their sport. What is Potential? How important is it? ... and if I am someone with it; What do I need to know so that I can take what I have and achieve my ultimate desire. This was a powerful podcast with enlightening discussion. Enjoy! Please SUBSCRIBE, LIKE, COMMENT and SHARE.   ** Towards the end of the podcast there is some pretty creepy breathing on my part. I was trialing a new mic - it will not be getting used again.   Show Notes: 00.00 - 01.24 PreAmble / Adverts 01.25 - 02.29 WWOP Intro 02.30 - 04.45 Banter 04.46 - 12.37 Tex' Current Challenge 12.38 - 15.40 Measure Once Cut Twice 15.41 - 20.28 Methods for Coaching 20.29 - 29.31 The Essay Question 29.32 - 32.07 The Mental Game 32.08 - 34.51 Four Levels of Competence 34.52 - 37.37 Music as a Stimulus 37.38 - 40.03 Physical Stimulii 40.04 - 45.26 Building more potential in Athletes 45.27 - 1.01.14 Why Tex does what Tex does 1.01.15 - 1.12.10 Continued Education by Power Athlete (1.07.18 - definition of athleticism vs. fitness) 1.12.11 - 1.16.17 Tex' Ambition   IG: @mcquilkin; powerathletehq www: powerahtletehq.com Blog: http://powerathletehq.com/2017/02/20/potential/  

How could I be so lucky to not just get one or two, but all three of the guys from Power Athlete Radio, Luke, Tex and John on the show. They really are blazing the way in strength and conditioning … Continued The post Form Follows Function with Luke Summers, Tex McQuilkin and John Welbourn of Power Athlete HQ appeared first on Bare Naked Health Podcast.

On Episode 180 of the Doc and Jock Podcast we are joined by Tex McQuilkin & Luke Summers to talk about why your warm-up SUCKS and why it needs to be better to perform better. The warm-up: how many of you skip this phase of your training? Or even worse just hit a couple rounds of Cindy or a casual assault bike ride and then get your barbell loaded and go? The sad truth is that most people & gyms put this amount of effort into their warm-ups and it is completely ruining workouts for athletes. Luckily for you we have Luke and Tex from Power Athlete HQ here to fix the problem. The boys just got done with their warm-up series for the CrossFit open workouts and now are working on gathering some seriously impressive data on how much better people perform with a legit warm-up. Now they are here to share the knowledge. Here are some topics we cover today: -Why the warm-up is the most important time for a coach -Heart rate > Iso-stability > Dynamics > Energy Systems for the Day > Limiting Factors & Attacking It: this is the warm-up process. What you need to know to program it. -Understanding the difference between warming up different modalities (olympic lifting v. a long metcon). We end this conversation with a left turn talking about athlete foot position for sport. If you aren't familiar with Tex here is his bio: Tex is a former collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University football, Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012. If you aren't familiar with Luke here is his bio: Luke has been training athletes in CrossFit, Weightlifting, and Olympic Lifting since 2007. He spent 6 years pushing pencils in “Corporate America,” spending 3 of those years moonlighting as a Strength & Conditioning Coach before and after work. Luke was an athlete his whole life and played multiple sports, but his primary focus was football. He played up through college until a neck injury forced him to hang it up. He travels with the CrossFit Football staff and has coaches a variety of athletes from amateur to professional levels in football, baseball, and track. Here is where to check out Luke & Tex #1. Go listen to the second best strength and conditioning podcast here http://powerathletehq.com/category/radio/ #2. Check out Power Athlete http://powerathletehq.com/and CrossFit Sport Specific Training (formerly CrossFit Football) https://training.crossfit.com/sport-specific #3. The Social Media's are @powerathletehq

John Welbourn was a 10-year NFL veteran, with a professional career that spanned stops with the Philadelphia Eagles, Kansas City Chiefs, and New England Patriots. Since retiring, he’s become the founder of Power Athlete HQ. In this very wide ranging show, John and I discuss the concept of the shovel and the spoon, how a […] The post John Welbourn on Football Development and Playing in the NFL appeared first on Robertson Training Systems.

John Welbourn is a lot of things. 9-year NFL veteran with the Eagles, Chiefs and the Patriots with 3 NFC Championship appearances. The founder of CrossFit Football CrossFit Games Athlete in 2008 CrossFit Level 1 & 2 coach. Creator of Power Athlete HQ and JohnnieWOD John has his own podcast, Power Athlete Radio that dives deep […]

Commander Divine has a lengthy and frank discussion with John Welbourn about his opinions of the NFL, how athletic training really can and should work, and where professional football really should fit into the media and entertainment industries. John was an offensive tackle and a guard with the Philadelphia Eagles from 1999 to 2003 and the Kansas City Chiefs from 2004 to 2007. Since leaving the NFL, he started Crossfit Football and Power Athlete HQ. From the state of training, football and politics, Mark and John have a wide-ranging discussion with no holds barred. Entertaining and insightful, don’t miss this podcast.

On Episode 106 of the Doc and Jock Podcast we welcome in our bro's Luke Summers & Tex McQuilkin from Power Athlete HQ & CrossFit Football. The guys are here to talk about a wide range of strength and conditioning topics, but most importantly they are here to talk about their involvement in Wade's Army. Neuroblastoma is the leading cancer in infants yet there is almost NO MONEY being given to help find a cure for this terrible disease. Wade's Army is on a mission to change that by raising money to help offset the out of pocket expenses for families and to help do more clinical trials. This year we are partnering with them to raise 5k and we need you guys to help us out by either donating here or sharing the message via social media.

In Part 2 with CrossFit Football staff we dive into training methodologies, best practices for mental toughness training and discuss the shared aspects of all great athletes.A discussion on PEDs in College sport also leads us down a rabbit hole of stories.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

Tex and Luke are Power Athlete HQ programming and athletic gurus. Power Athlete is an organisation dedicated to building bigger faster and more powerful athletes for their sport with the world's most cutting edge and prove strength and conditioning training. Whilst on the trip to Australia they dropped over 4 hours of knowledge in two amazing podcasts. Here is part 1.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

This week Power Athlete HQ seminar knowledge bomb deliverer and all around bad arse Tex Mcquilkin gives us his take aways and helps dissect our take aways. Bite size listening packed full of info.Our episode sponsors - https://themindmuscleproject.com/partnersAsk Questions on Instagramhttps://www.instagram.com/themindmuscleproject/?hl=enSubscribe for email Updateshttps://themindmuscleproject.com/newsletter

Power Athlete John Welbourn, Luke Summers, Cali Hinzman, Tex McQuilkin, Bobby Goodfellow Topics in this Podcast 1. How did Power Athlete get started: From he NFL to training athletes2. What is the most important takeaway for attendees of a seminar3. The challenge of teaching lifters to be athletes: the missing link of movement4. The mental barrier of training being the test5. Starting position determines success on the field and the weight room6. Adapting training to the population and their goals7. Key component of the warm-up (targeting the population and the movements). 8. Addressing demands and Opportunity: Scaling across a population 9. ACL injury prevention strategies: Identify injury mechanisms, 4 factors10. Performance Perspective Cueing11. Coaching cues and addressing weakpoints for the Olympic Lifts12. Emotional, tactical and mechanical cues13. Using the Olympic lifts as a means to an end14. Common mistakes with the Olympic lifts and strategies to fix them. 15. Violence in the Pull and Using Strongman implements to teach hip extension16. The Tone of Coaches dictating athletic performance17. Assessing grip training for the overall athlete18. Speed and agility: progressions and the most carry-over19. The 5 Exercise question, well maybe more20. Motivating athletes in a variety of settings (collegiate vs private) etc.21. What PA has coming up in terms of events and contact info What is Power Athlete? Power Athlete is a training system and community for building strong, efficient, fast, powerful athletes. With performance at the forefront, we see the emergence of Power Athlete HQ, a site continuing where CrossFit Football leaves off; as an online resource dedicated to providing coaches and athletes of various backgrounds comprehensive insight into meeting their training goals. From day one, CrossFit Football has had a singular focus to develop strength, speed, and athleticism in its power athletes.  While fitness is just one component of athleticism, efficient movement and stability are paramount in sport.  We strive for perfection of movement, strength of body and mind, and put an emphasis in training as we fight. Power Athlete HQ worked with thousands of athletes ranging from amateur to professionals and have decades of experience coaching and playing at professional levels. One thing is clear: in competition, very few rise to the occasion, the majority tend to fall to the level of their training. To account for this, we believe in the persistent pursuit of perfection with our athletes. The Power Athlete team is dedicated to providing relevant content to our followers with one goal in mind: creating strong, efficient, fast and most importantly, powerful athletes. John Welbourn John Welbourn is the creator/operator of CrossFit Football and Power Athlete. He is a 10 year NFL veteran. John was drafted with the 97th pick in 1999 NFL Draft. He went on to be a starter for the Philadelphia Eagles from 1999-2003, appearing in 3 NFC Championship games, and for the Kansas City Chiefs from 2004-2007. In 2008, he played with the New England Patriots until an injury ended his season early. Over the course of his career, John has started over 100 games and has 10 play-off appearances. He was a four year lettermen while playing football at the University of California at Berkeley. He graduated with a bachelor's degree in Rhetoric in 1998. John also is owner of CrossFit Balboa, an S&C gym in Orange County, CA. CrossFit Balboa is one of a handful of Westside Barbell certified gyms in the world. In addition to training MLB, NFL and other professional and Olympic athletes, John travels the world lecturing on performance and nutrition. You can catch up with John as his personal blog on training, food and life, Talk To Me Johnnie. Luke Summers Luke has been training athletes in CrossFit, Weightlifting, and Olympic Lifting since 2007. He spent 6 years pushing pencils in “Corporate America,” spending 3 of those years moonlighting as a Strength & Conditioning Coach before and after work. Luke was an athlete his whole life and played multiple sports, but his primary focus was football. He played up through college until a neck injury forced him to hang it up. He travels with the CrossFit Football staff and has coaches a variety of athletes from amateur to professional levels in football, baseball, and track. Cali Hinzman A strength and conditioning coach since 2009, Cali has worked with numerous athletes spanning from rugby players to cross country skiers.Almost immediately after finding CrossFit in 2010, she was introduced to a program that better suited her athletic goals.With her existing background in powerlifting and football, she became a natural devotee to CrossFit Football and testament to it's effectiveness.In 2012, she left D.C. and headed for the state named after her to be a part of the CrossFit Football Seminar Staff and a Jedi of Power Athlete HQ. Tex McQuilkin MS, CSCS, CHESFormer collegiate lacrosse defensive midfielder, 4-year letter winner and 3-year team captain. Coached strength and conditioning collegiately with Georgetown University Men's and Women's lacrosse and Women's Crew, as well with the University of Texas at Austin's football program. Apprenticed under Raphael Ruiz of 1-FortyFour-1 studying proper implementation of science based, performance driven training systems. Head coached CrossFit Dupont's program for two years in Washington D.C. Received a Master's in Health Promotion Management from Marymount University in 2010, and has been a coach for Power Athlete since October, 2012. Bobby Goodfellow Bobby grew up in northeastern Pennsylvania where coal-country football and wrestling rule the land.  Like most kids in his blue collar town, Bobby played football, ran track and field, and wrestled from a young age.  It didn’t take long to see his affinity for football and it became the focus of his interests through high school.  Bobby competed in powerlifting and strongman, and was a professional ski instructor and alpine race coach throughout college.  After college, Bobby chased a job to Washington, DC, got the field sport bug, and jumped head-first into Super League Rugby – playing Inside Center for Potomac Athletic Club. http://powerathletehq.com/ http://www.elitefts.com/

“When adversity comes, you need to embrace it.” We have an amazing two-parter coming at you from Power Athlete HQ.  The reason for this extended episode is none other than wealth of knowledge, Mr. Dave Tate. Dave is a former competitive Powerlifter and of course the Founder and CEO of Elite FTS.  John, Bobby, and…

Denny, Steve, Luke, Cali and Tex welcome special guest and Power Athlete HQ staff member Chelsey Haardt to the show! Find out what goes through the mind of a professional female football player! Spoiler alert, they're just as vicious, if not more so than men! In addition to getting to know the lovely Chelsey Haardt,…

John Welbourn, founder of CrossFit Football and Power Athlete HQ, joins Armen Hammer, Eddie Ifft, and Scott McGee as they share stories about altercations, John's history in the NFL, his nutrition through college, his first purchase with his first paycheck, some 'welcome to the NFL' moments, Armen's history with John, programming in CrossFit and the nonexistence of 'the super program', fitness vs athleticism vs performance, and answer some listener questions.