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In this episode, David and Tim talk about how to Make Blog Post Comments Searchable in WordPress The post How to Make Blog Post Comments Searchable in WordPress | EP 804 appeared first on WP Gears.
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ELP TV Membership: https://www.youtube.com/channel/UCCgIpvJ6BoXfYXJbARR6yHQ/join Visit #EnchantedLifePath Main Website https://EnchantedLifePath.com NEW: ELP TV Videos Website https://elp-tv.com Donate To Enchanted LifePath https://buynowplus.com/checkout/59aecf24e73b9b000486c9ef Powered By Restream https://restream.io/join/enchantedlifepath Join Enchanted LifePath on #Odysee https://odysee.com/$/invite/@EnchantedLifePath:8 Main #YouTube Channel https://www.youtube.com/channel/UCCgIpvJ6BoXfYXJbARR6yHQ #Bitchute: Enchanted LifePath Channel https://www.bitchute.com/channel/bOoiX1hdHMDP/ #Rumble https://rumble.com/register/EnchantedLifePath/ 153News Enchanted LifePath Channel https://153news.net/view_channel.php?user=Enchanted LifePath #Periscope https://www.periscope.tv/TruthWeRTheNews/1OyJAgkoXDqKb #DLive https://dlive.tv/Enchanted_LifePath #Twitch TV https://www.twitch.tv/enchantedlifepath/ #Ustream http://www.ustream.tv/channel/enchanted-lifepath-tv-live/ #Facebook https://www.facebook.com/EnchantedLifePath/ #Twitter https://twitter.com/TruthWeRTheNews/ Reddit https://www.reddit.com/user/EnchantedLifePath/ #Instagram https://www.instagram.com/enchantedlifepath2020/ #Tumblr https://www.tumblr.com/blog/enchanted-lifepath/ Follow Enchanted On #Patreon Free https://www.patreon.com/EnchantedLifePath Stepping Stones Like Stars THE WAR IS ON HUMANITY NOT TERROR Daily Alternative Media Reports From Enchanted LifePath, An Alternative Media News Channel On YouTube Supported By The Website Delivering More Truth In A Day Than The Mainstream Media Has Reported In My Entire Life. Opening One Set Of Eyes At A Time. Follow My Journey And Gain Insights Into Multiple Topics On #YouTube, #Bitchute, #Rumble, Odysee, #153News, #Periscope, #Twitch TV, #Twitter, #Facebook, #Tumblr, #Instagram, #Reddit, #Ustream & #DailyMotion. COPYRIGHT DISCLAIMER: Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. FAIR USE is a use PERMITTED by copyright statute that might otherwise be infringing. Non-profit, ''educational'' or personal use tips the balance in favour of FAIR USE. DISCLAIMER: Enchanted LifePath is not responsible for there views of others on this platform. Any comments are made by people thinking and speaking for themselves. Disclaimer Intro Song Credit It's Always Too Late to Start Over by Chris Zabriskie is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://chriszabriskie.com/dtv/ Artist: http://chriszabriskie
010322 UTAH Plague Of Tumbleweeds Utah Health Depart Change To Kill WHO Post Comments WOW by Kate Dalley
Reading "Why scientific research is less effective in producing value than it could be: a mapping" post in the EA Forum (and peering at some links). Some comments and thoughts/my own experience. Reading the comments section, especially comments from Linch Zhang, IanDavidMoss, and AllAmericanBreakfast. Outro snip: "Magic Terrapin" by Alfie Pugh, performed by the Locked Horns I hope to follow up on this with a reading/discussion of bit.ly/unjournal (or the EA Forum post version of this, if and when I make it) --- Send in a voice message: https://anchor.fm/david-reinstein/message
On Episode 188 of the Doc and Jock Podcast Coach Joe catches up with Zach Long (The Barbell Physio) to talk about his new Mobility & Technique for Olympic Weightlifting program that he created with Olympic Weightlifter Jared Fleming. If you aren't familiar with Zach he's one of the best Physical Therapist in the United States. At his practice in North Carolina he works with everyone from Carolina Panther's to kids soccer teams. Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Instagram @DOCandJOCKpodcast Also, please check out these links to the articles and content creators mentioned during our conversation. Zach’s Web Site: http://thebarbellphhysio.com Instagram: @thebarbellphysio Twitter: @zlongdpt Facebook: https://www.facebook.com/thebarbellphysio/?fref=ts YouTube: https://www.youtube.com/channel/UCDkrIRlPUAe4aRSMJk4epPA More on the Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Facebook – https://www.facebook.com/Mobility-Wod-155425314471727/?fref=ts Twitter and Instagram – @mobilitywod Performa Sleep – Better Performance through Better Sleep. www.performasleep.com Performa Sleep has developed what they believe to be the perfect mattress for athletes. Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies. Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher). Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress. Simply head over to www.performasleep and enter the code JOCK75 at check out. Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping. Facebook – https://www.facebook.com/PerformaSleep/?fref=nf Twitter and Instagram – @PerformaSleep Athletes’ Potential – Where Movement is Medicine! http://www.athletespotential.com/ Dr. Danny offers an assortment of services. If you are in the Atlanta area be sure to look him up. If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below. facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/ Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube https://www.youtube.com/user/BarbellsandBabies Twitter @JoeShu2326 Instagram @JoesBarbell Thanks for listening and remember, If you have a BODY you’re an ATHLETE
On this Friday short we catch up with Weightlifting Apparel start up Third Pull Apparel. Coach Joe and Rob Filebark, the company's Co-Founder, are actually old high school friends who got back in touch by accident through the barbell. Third Pull specializes in linking pop culture icons with the Weightlifting world. The shirt that put them on the map was Boba Fett depicted in the bottom position of the clean. Since that design other popular characters like Ron Burgundy, Rocky Balboa, and even a few of our founding fathers have been depicted practicing the classic lifts. Third Pull’s gear is worn by some of America’s top Weightlifter. Not because Rob pays them to play, but because their stuff is just cool! Check out their full line of custom socks, hats, T-shirts, stickers and more at https://www.thirdpullapparel.com/. Rob provides some great tips for anyone looking to start a new business or build their social media audience. The two long lost buddies discuss start up strategy, the importance to knowing your audience, social media strategies, and developing your own creative. This is a fun and informative chat. Look out this Friday (11/25/16) for black friday deals on their website and be sure to follow their instagram feed (@thirdpullapparel) for great deals on their gear and meme’s sure to entertain. How To Connect With Third Pull Apparel Third Pull Apparel (@thirdpullapparel on instagram & twitter) https://www.thirdpullapparel.com/ Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Webpage http://docandjock.com/Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=tsTwitter @docandjockInstagram @DOCandJOCKpodcast
Danny doing work Assessing, rehabbing, and strengthening your groin post injury are discussed in this Doc and Jock short! Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Instagram @DOCandJOCKpodcast Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Facebook – https://www.facebook.com/Mobility-Wod-155425314471727/?fref=ts Twitter and Instagram – @mobilitywod Performa Sleep – Better Performance through Better Sleep. www.performasleep.com Performa Sleep has developed what they believe to be the perfect mattress for athletes. Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies. Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher). Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress. Simply head over to www.performasleep and enter the code JOCK75 at check out. Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping. Facebook – https://www.facebook.com/PerformaSleep/?fref=nf Twitter and Instagram – @PerformaSleep Athletes’ Potential – Where Movement is Medicine! http://www.athletespotential.com/ Dr. Danny offers an assortment of services. If you are in the Atlanta area be sure to look him up. If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below. facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/ Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his ho...
Danny doing work Assessing, rehabbing, and strengthening your groin post injury are discussed in this Doc and Jock short! Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Instagram @DOCandJOCKpodcast Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance. www.mobilitywod.com Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Facebook – https://www.facebook.com/Mobility-Wod-155425314471727/?fref=ts Twitter and Instagram – @mobilitywod Performa Sleep – Better Performance through Better Sleep. www.performasleep.com Performa Sleep has developed what they believe to be the perfect mattress for athletes. Their athlete – specific sleep technology is a three layer mattress designed to ease muscle tension, boost recovery, and sooth hard working bodies. Head over to their webpage to read learn more about their CopperCool technology and to read testimonials from our very own Dr. Danny, and CrossFit Games Athletes Scott Panchik (@ScottPanchik), Emily Bridgers (EmilyBridgers), and Lauren Fisher (LaurenFisher). Exclusive to the Doc and Jock audience, Performa Sleep is providing a discount code to receive $75.00 of the purchase of any size mattress. Simply head over to www.performasleep and enter the code JOCK75 at check out. Along with $75.00 off Performa Sleep already offers a 90 day money back guarantee and free shipping. Facebook – https://www.facebook.com/PerformaSleep/?fref=nf Twitter and Instagram – @PerformaSleep Athletes’ Potential – Where Movement is Medicine! http://www.athletespotential.com/ Dr. Danny offers an assortment of services. If you are in the Atlanta area be sure to look him up. If you are not in Atlanta please be sure to shoot him an email or follow him on the social sites listed below. facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away. http://joesbarbell.com/ Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his ho...
Ben Greenfield Bio (@bengreenfield) Ben Greenfield is an ex-bodybuilder, Ironman triathlete, Spartan racer, coach, speaker and author of the New York Times Bestseller “Beyond Training: Mastering Endurance, Health and Life” (http://www.BeyondTrainingBook.com). In 2008, Ben was voted as NSCA’s Personal Trainer of the year and in 2013 and 2014 was named by Greatist as one of the top 100 Most Influential People In Health And Fitness. Ben blogs and podcasts at http://www.BenGreenfieldFitness.com, and resides in Spokane, WA with his wife and twin boys. Follow Ben on twitter @bengreenfield or Instagram @bengreenfieldfitness and be sure to search him on facebook Episode at a Glance In this episode of the Doc and Jock Podcast Ben Greenfield joins the conversation. Ben opens the show buy describing his PILLARS of fitness and how he tracks each. Ben writes extensively about each of these primary modes but here on the Doc and Jock Podcast you get the Cliff’s notes straight from the horse’s mouth. We find that Ben prioritizes 6 factors; performance, recovery, sleep, fat loss, and hormone optimization. Ben not only describes why he feels these factors are paramount toward optimizing human function but also provides insight on how he monitors them. Ben also talks about the group training model, discusses his thoughts on the power of the human mind, and discusses his recent experimentation with free diving and exogenous ketones. Ben is one smart cookie and we are very fortunate to be able to share his message with you, the Doc and Jock audience. Please gang, if you enjoyed Ben’s episode and the information he provided head over to iTunes and leave a review and comment. Rumor has it that Ben combs the reviews of podcasts that he does and counts the times his name is written. It’s just a rumor, but you know how those start! Quick Show Guide [5:09] Ben walks Danny and Joe through his points of emphasis as a coach, Performance, Recovery, Digestion, Brian, Sleep, Fat loss and Hormone Optimization, and the ways he monitors each. [19:30] Ben provides some insight and goes into further detail regarding heart rate variability monitoring and how monitoring it can positively affect CrossFit Training. [22:47] Is it feasible implement the type of monitoring described above and earlier in the conversation in group settings, like CrossFit. [30:40] Getting around life with kiddos. Can you have your cake and it to? Ben discusses his personal experience training for Ironman competition post kiddos. There are not only benefits for the athlete but there is research to show that kiddos benefit as well. [38:02] The power of the mind. What type of mental preparation does Ben implement in his own training and in that of his clients? [44:05] Ben describes the impact of Free Diving on performance and how exogenous ketos can effect breath hold times. [50:00] Where to find Ben and the content he creates. Post Comments about this episode, potential topics, suggestions for interviews and questions to the Doc and Jock Website, facebook page, and twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed below in the show sponsor section. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Instagram @DOCandJOCKpodcast Also, please check out these links to the articles and con...
Episode 47 Greg Everett discusses the Sport of Weightlifting [0:00] – [3:46] Greg’s origin story [3:47] – [10:38] The business model at Catalyst Athletics. [10:39] – [18:15] How can a Weightlifting hopefuls sift through the Facebook coaches and find a quality Coach? * http://www.olystats.com/ [19:44] – [23:56] Old school verse new school and the cultural shift in coaching taking place amidst the social media movement. [23:57] – [28:15] Open source Weightlifting programming provided by Catalyst Athletics. [29:05] – [36:06] Denying access to the inner circle at Catalyst Athletics and preserving the Weightlifting cultural. [36:37] – [39:56] Is Weightlifting a good sport for folks to do long term? * http://www.catalystathletics.com/article/1867/Are-You-an-Athlete-or-an-Exerciser/ [42:00] – [44:45] Is experiencing an international Weightlifting perspective important to grow as a coach and athlete. [44:46] – [55:05] Starting age as a leading indicator of international Weightlifting success, international Weightlifting, and US Weightlifting prospects. [55:20] – [59:48] Why does Greg continue train Weightlifting, his positive spin on a severe shoulder injury and rehab. [59:55] Where to find Greg, what new at Catalyst Athletics and future seminar dates. Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Also, please check out these links to the articles and content creators mentioned during our conversation. Instagram – @catalystathletics Twitter – @CAthletics http://www.catalystathletics.com/ * http://www.catalystathletics.com/article/1867/Are-You-an-Athlete-or-an-Exerciser/ http://www.teamusa.org/usa-weightlifting http://www.olystats.com/ Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and inf...
Episode 47 Greg Everett discusses the Sport of Weightlifting [0:00] – [3:46] Greg’s origin story [3:47] – [10:38] The business model at Catalyst Athletics. [10:39] – [18:15] How can a Weightlifting hopefuls sift through the Facebook coaches and find a quality Coach? * http://www.olystats.com/ [19:44] – [23:56] Old school verse new school and the cultural shift in coaching taking place amidst the social media movement. [23:57] – [28:15] Open source Weightlifting programming provided by Catalyst Athletics. [29:05] – [36:06] Denying access to the inner circle at Catalyst Athletics and preserving the Weightlifting cultural. [36:37] – [39:56] Is Weightlifting a good sport for folks to do long term? * http://www.catalystathletics.com/article/1867/Are-You-an-Athlete-or-an-Exerciser/ [42:00] – [44:45] Is experiencing an international Weightlifting perspective important to grow as a coach and athlete. [44:46] – [55:05] Starting age as a leading indicator of international Weightlifting success, international Weightlifting, and US Weightlifting prospects. [55:20] – [59:48] Why does Greg continue train Weightlifting, his positive spin on a severe shoulder injury and rehab. [59:55] Where to find Greg, what new at Catalyst Athletics and future seminar dates. Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Also, please check out these links to the articles and content creators mentioned during our conversation. Instagram – @catalystathletics Twitter – @CAthletics http://www.catalystathletics.com/ * http://www.catalystathletics.com/article/1867/Are-You-an-Athlete-or-an-Exerciser/ http://www.teamusa.org/usa-weightlifting http://www.olystats.com/ Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and inf...
Episode 46 On this Episode of the DOC and JOCK podcast Dr. Danny and Coach Joe talk about surviving the CrossFit Open. Whether you are new to CrossFit or a games level athlete you will benefit from the insight of a provider who has helped athletes prep and compete in the games and a former games competitor. The main theme of this episode is to know thy self. Knowing that and staying to true to your goals, abilities, and not getting caught up in what the cool kids are doing could make the difference between having a great open experience and getting injured. Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Also, please check out these links to the articles and content creators mentioned during our conversation. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage http://joesbarbell.com/ Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube https://www.youtube.com/user/BarbellsandBabies Twitter @JoeShu2326 Instagram @JoesBarbell Thanks for listening and remember, If you have a BODY you’re an ATHLETE Episode 46 On this Episode of the DOC and JOCK podcast Dr. Danny and Coach Joe talk about surviving the CrossFit Open.
Episode 46 On this Episode of the DOC and JOCK podcast Dr. Danny and Coach Joe talk about surviving the CrossFit Open. Whether you are new to CrossFit or a games level athlete you will benefit from the insight of a provider who has helped athletes prep and compete in the games and a former games competitor. The main theme of this episode is to know thy self. Knowing that and staying to true to your goals, abilities, and not getting caught up in what the cool kids are doing could make the difference between having a great open experience and getting injured. Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Also, please check out these links to the articles and content creators mentioned during our conversation. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage http://joesbarbell.com/ Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube https://www.youtube.com/user/BarbellsandBabies Twitter @JoeShu2326 Instagram @JoesBarbell Thanks for listening and remember, If you have a BODY you’re an ATHLETE Episode 46 On this Episode of the DOC and JOCK podcast Dr. Danny and Coach Joe talk about surviving the CrossFit Open.
Dr. Danny and Coach Joe talk about implementing a structured Weightlifting plan into your CrossFit conditioning program. The two programs can complement each other very well for a time. However, depending on where you want to take your talents you may have to think about specializing. Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Also, please check out these links to the articles and content creators mentioned during our conversation. Gentlemen and the Meathead post – Stop Grinding Your Squats http://gentlemanandmeathead.com/training/stop-grinding-your-squats/ Glenn Pendlay’s post – 15 Years http://www.teammdusa.com/coach-pendlays-blog/fifteen-years Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show! Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage http://joesbarbell.com/ Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube https://www.youtube.com/user/BarbellsandBabies Twitter @JoeShu2326 Instagram @JoesBarbell Thanks for listening and remember, If you have a BODY you’re an ATHLETE Dr. Danny and Coach Joe talk about implementing a struc...
Dr. Danny and Coach Joe talk about implementing a structured Weightlifting plan into your CrossFit conditioning program. The two programs can complement each other very well for a time. However, depending on where you want to take your talents you may have to think about specializing. Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Also, please check out these links to the articles and content creators mentioned during our conversation. Gentlemen and the Meathead post – Stop Grinding Your Squats http://gentlemanandmeathead.com/training/stop-grinding-your-squats/ Glenn Pendlay’s post – 15 Years http://www.teammdusa.com/coach-pendlays-blog/fifteen-years Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show! Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage http://joesbarbell.com/ Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube https://www.youtube.com/user/BarbellsandBabies Twitter @JoeShu2326 Instagram @JoesBarbell Thanks for listening and remember, If you have a BODY you’re an ATHLETE Dr. Danny and Coach Joe talk about implementing a struc...
Episode 42: Scott Iardella Discusses his Book Edge of Strength Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com For all things Scott Iardella, including purchasing his new book, Edge of Strength, please visit www.rdellatraining.com. Scott has a diverse background as a physical therapist and strength coach, Scott is known as a fitness innovator and scientist in strength and performance training. He’s famous for engineering powerful training programs that deliver results to increase strength, mobility, and athleticism while preventing wasted time and frustration doing ineffective or irrational exercises and programming. A passionate professional who’s dedicated to helping people fulfill their potential through a foundation of strength. Scott Introduces himself [7:15] Mistakes are a part of growth. [13:45] Scott discusses three movements that he believes would help address poor movements. [22:15] Is there a place for the overhead style American swing, seen in CrossFit competition, outside of CrossFit competition? [24:15] Scott discusses the fundamentals of the Russian style swing. [28:07] What types of movements does Scott believe should be staples in anyone’s training routine. [31:48] What are some kettlebell movements that Scott would recommend that Weightlifters practice as auxiliary movements? [34:37] What is Scott’s opinion regarding templating a program and structuring a training session. [38:22] The gang discusses the safety of Weightlifting. [41:40] Who have been Scott’s favorite interviews? [44:42] What inspired Scott to write his book, Edge of Strength? [48:10] Where does nutrition fit into the mix and is there is difference between eating for longevity and eating for performance? [52:22] Where can you find Scott? Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show! Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube
Episode 42: Scott Iardella Discusses his Book Edge of Strength Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com For all things Scott Iardella, including purchasing his new book, Edge of Strength, please visit www.rdellatraining.com. Scott has a diverse background as a physical therapist and strength coach, Scott is known as a fitness innovator and scientist in strength and performance training. He’s famous for engineering powerful training programs that deliver results to increase strength, mobility, and athleticism while preventing wasted time and frustration doing ineffective or irrational exercises and programming. A passionate professional who’s dedicated to helping people fulfill their potential through a foundation of strength. Scott Introduces himself [7:15] Mistakes are a part of growth. [13:45] Scott discusses three movements that he believes would help address poor movements. [22:15] Is there a place for the overhead style American swing, seen in CrossFit competition, outside of CrossFit competition? [24:15] Scott discusses the fundamentals of the Russian style swing. [28:07] What types of movements does Scott believe should be staples in anyone’s training routine. [31:48] What are some kettlebell movements that Scott would recommend that Weightlifters practice as auxiliary movements? [34:37] What is Scott’s opinion regarding templating a program and structuring a training session. [38:22] The gang discusses the safety of Weightlifting. [41:40] Who have been Scott’s favorite interviews? [44:42] What inspired Scott to write his book, Edge of Strength? [48:10] Where does nutrition fit into the mix and is there is difference between eating for longevity and eating for performance? [52:22] Where can you find Scott? Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show! Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube
Episode 41: Kirk Parsley Discusses Sleep and Performance Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Doc Parsley introduces himself and discusses how his experiences working in and with Navy Seals led him down the path of sleep and performance and his belief that there isn’t a single health marker that sleep does not positively effect. [10:15] Kirk describes why he believes there is push back regarding sleep therapies. For Doc Parsley the biggest battle is convincing folks that losing 2 hours of sleep means the loss of 2 hours of productivity. [15:25] Are we close to establishing a piece of objective data that would help make the value of sleep easier for folks to understand? [19:25] Danny discusses how blood his blood panels were drastically improved by a three week sleep intervention and asks Dr. Parsley which panels folks should look to have tested outside of those standard with a yearly physical. According to Doc Parsley to some degree it doesn’t matter because no matter what the metric better sleep will positively affect the panel. [27:15] After blacking out the room and avoiding electricity in your room what recommendations would Kirk Parsley make in terms of sleep hygiene? Kirk’s recommendations aren’t so different than those you might prescribe an infant. It comes down to establishing a routine to calm the mind, blocking blue light, and keeping a cool room. [34:25] Kirk describes what he might prescribe as a general morning routine. [38:25] What is causes folks to wake in the middle of the night? It comes down to three main reasons according to Kirk; poor nutrition, over stimulation, and great sleep health. [43:10] Kirk gives us some details regarding his supplement, Doc Parsley’s Sleep Cocktails. [50:17] Kirk Parsley describes that clinical research he did with Navy Seals to develop the specific formula for his Sleep Cocktail supplement and two trials that are currently underway. [58:00] Where you can find Dr. Kirk Parsley and some quick answer questions. Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show! Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page
Episode 41: Kirk Parsley Discusses Sleep and Performance Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Doc Parsley introduces himself and discusses how his experiences working in and with Navy Seals led him down the path of sleep and performance and his belief that there isn’t a single health marker that sleep does not positively effect. [10:15] Kirk describes why he believes there is push back regarding sleep therapies. For Doc Parsley the biggest battle is convincing folks that losing 2 hours of sleep means the loss of 2 hours of productivity. [15:25] Are we close to establishing a piece of objective data that would help make the value of sleep easier for folks to understand? [19:25] Danny discusses how blood his blood panels were drastically improved by a three week sleep intervention and asks Dr. Parsley which panels folks should look to have tested outside of those standard with a yearly physical. According to Doc Parsley to some degree it doesn’t matter because no matter what the metric better sleep will positively affect the panel. [27:15] After blacking out the room and avoiding electricity in your room what recommendations would Kirk Parsley make in terms of sleep hygiene? Kirk’s recommendations aren’t so different than those you might prescribe an infant. It comes down to establishing a routine to calm the mind, blocking blue light, and keeping a cool room. [34:25] Kirk describes what he might prescribe as a general morning routine. [38:25] What is causes folks to wake in the middle of the night? It comes down to three main reasons according to Kirk; poor nutrition, over stimulation, and great sleep health. [43:10] Kirk gives us some details regarding his supplement, Doc Parsley’s Sleep Cocktails. [50:17] Kirk Parsley describes that clinical research he did with Navy Seals to develop the specific formula for his Sleep Cocktail supplement and two trials that are currently underway. [58:00] Where you can find Dr. Kirk Parsley and some quick answer questions. Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show! Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page
Episode 40: Reflecting on Worlds and Warming Up for Weightlifting Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show! [4:50] Team Columbia takes charge in the training hall at Worlds. [6:45] Team Columbia’s warm up and some notes you can take and apply to your own training. [11:53] Regardless of body shoulder positioning and neutral spine were prioritized. [13:33] Prioritizing movement patterns while building load, not simply going through the motions. [16:01] Joe nabs a pair of Polish Weightlifting pants from @papayats [17:49] If you can’t make it to an international level meet and check out the training footage head over to All Things Gym’s Youtube channel and why world record and medal attempts my not be the best place to learn technique. [20:17] The value in training with other Weightlifters. [21:30] Are the IWF and USAW doing enough to promote the sport and noticing the subtle differences between different nations. [26:31] Is USA Weightlifting the B league and Ray Jones’s handling of CJ Cummings. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage http://joesbarbell.com/ Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube
Episode 40: Reflecting on Worlds and Warming Up for Weightlifting Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility WOD www.mobilitywod.com Gang, please if you like what you hear jump on to iTunes and leave a review. Who knows yours just might get read on the show! [4:50] Team Columbia takes charge in the training hall at Worlds. [6:45] Team Columbia’s warm up and some notes you can take and apply to your own training. [11:53] Regardless of body shoulder positioning and neutral spine were prioritized. [13:33] Prioritizing movement patterns while building load, not simply going through the motions. [16:01] Joe nabs a pair of Polish Weightlifting pants from @papayats [17:49] If you can’t make it to an international level meet and check out the training footage head over to All Things Gym’s Youtube channel and why world record and medal attempts my not be the best place to learn technique. [20:17] The value in training with other Weightlifters. [21:30] Are the IWF and USAW doing enough to promote the sport and noticing the subtle differences between different nations. [26:31] Is USA Weightlifting the B league and Ray Jones’s handling of CJ Cummings. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/ facebook page https://www.facebook.com/athletespotential?fref=ts Youtube https://www.youtube.com/channel/UCzbIpnafDLDvqCztuFkdsdQ Twitter @AthPotential Instagram @dannyMattaPT Joe’s Barbell – where lifting at JOE’S is just a click away Coach Joe offers a variety of live and online training options including a private facebook group titled #HeelsOff where you can get his honest and FREE opinion on your movement and unfiltered take on Weightlifing. Join the conversation at any of the links below. Webpage http://joesbarbell.com/ Facebook https://www.facebook.com/groups/905586666194729/ #HeelsOff facebook forum https://www.facebook.com/joesbarbell?fref=ts YouTube
Check out the links below to catch up with the show and show sponsors Doc and Jock www.docandjock.com Athletes’ Potential www.athletespotential.com Joe’s Barbell www.joesbarbell.com Mobility Wod www.mobilitywod.com In this Episode we have a chat with Dan Lehr, the Co-Owner of Caffeine and Kilos and owner of Excel CrossFit. This episode is all killer and no filler and we discuss starting and business and building a brand with a guy doing it the right way. Bottom line is that you need to get shit done. After hearing about the benefits of CrossFit from a friend, Danny decided to give it a try. After the first workout, he was instantly hooked. The results were undeniable and the daily challenge was exciting. Having a background in fitness and athletic training, Danny decided to pursue his love of fitness by becoming a CrossFit certified coach at CrossFit Excel. Danny is currently a physical education teacher at East Union High School in Manteca, CA. He has spent time coaching various sports including wrestling, track, football, and swimming. He holds a Bachelor’s Degree in Physical Education and Masters of Education with an emphasis in Cross Cultural Teaching. Danny is a certified fitness trainer by the American Council on Exercise. He also holds his CrossFit Level 1, CrossFit Running/Endurance, CrossFit Football, CrossFit Coaches Prep Course, and USA Weightlifting Level 1 Sports Performance certifications. Danny strives to stay knowledgeable and up to date by attending certifications and seminars inside and outside the CrossFit community. Danny is a huge believer in using the work capacity gained at the gym in everyday life. During his spare time Danny enjoys hiking, backpacking, snowboarding, golfing and just about every activity that takes place outside. Danny’s favorite part of being a CrossFit coach is seeing the results and positive impact on everyday life. Greetings and small talk The first thing we find out from Dan is that Yoga is hard! [4:15] Dan describes the origins of Caffeine and Kilos. It all started with an idea and a meet. [8:38] Building a brand and launching a business Caffeine and Kilos style. [10:28] You need more than an idea to starting something. [15:07] Taking your startup to the next level and treating it like a real business. The key for Caffeine and Kilos is having balance within the structure of the team. [20:40] Where does the promotion of Weightlifting and sponsoring barbell athletes fit into the plans of Caffeine and Kilos. [24:40] CrossFit’s effect on the sport of Weightlifting. [26:34] Why is youth Weightlifting non existant in the USA? [29:37] What is next for Caffiene and Kilos? [31:56] Who is Roaster Dave? [34:40] Dan wishes the best to his competitors and an abundance mentality. [36:28] Balancing business and family life. [39:19] Where to find Dan and the rest of the gang at Caffeine and Kilos. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD f...
Episode 38 Recovery Review Dr. Danny and Coach Joe talk recovery. Before we get to that please check out the show’s official sponsor, Mobility WOD. Mobility WOD is the home, and content hub of, NY Times bestselling author Dr. Kelly Starrett. Get your Copy of Becoming a Supple Leopard today at Amazon.com. http://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1438983396&sr=8-1&keywords=supple+leopard Greetings small talk and a recap of Doc and Jocks weekend at The Compound Joe and Danny are back from a weekend spent with Donnie Thompson learning about body tempering at The Compound Gym. Tempering is not for the weak and as Joe found out that, just like the barbell, you have pic tempering gear up with your legs. [9:25] Reflective and Volitional Flexion [10:58] Danny and Joe begin their discussion on recovery. Danny starts it off by talking about the need to quality sleep. You can’t work your way around shitty sleep. The key to great sleep is quality control and adhering to a routine. Joe and Danny also mention the work of Dr. Kirk Parsely who they recently interviewed about his product Sleep Cocktails. Be on the lookout for Kirks Interview to go live on http://www.sleepcocktails.com/ [15:48] Nutrition and hydration are major keys toward improving your nutrition. Past guest Emily Bridgers is dabbing with a hydration supplement from Osmo Nutrition. http://osmonutrition.com/ Joe then begins to discuss his current diet and how he believes it positively effects his road to the next workout. [19:48] Your post training routine is also critical. The key here is to continue moving to activate your recovery. A lite run, row or bike can go a long way toward alleviating soreness. [22:43] Joe asks Danny about the recovery boots. The technology is pretty much intermittent compression designed to push fluid toward the torso. [26:33] How non fatiguing muscle contractions, like those from a Marc Pro, can also be helpful toward recovery. http://marcpro.com/ [28:38] Cryo Therapy is getting a lot of backing from professional athletics. Joe and Danny discuss their experiences. [31:20] Sometimes the key to life is just enjoying life. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/
Episode 38 Recovery Review Dr. Danny and Coach Joe talk recovery. Before we get to that please check out the show’s official sponsor, Mobility WOD. Mobility WOD is the home, and content hub of, NY Times bestselling author Dr. Kelly Starrett. Get your Copy of Becoming a Supple Leopard today at Amazon.com. http://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1438983396&sr=8-1&keywords=supple+leopard Greetings small talk and a recap of Doc and Jocks weekend at The Compound Joe and Danny are back from a weekend spent with Donnie Thompson learning about body tempering at The Compound Gym. Tempering is not for the weak and as Joe found out that, just like the barbell, you have pic tempering gear up with your legs. [9:25] Reflective and Volitional Flexion [10:58] Danny and Joe begin their discussion on recovery. Danny starts it off by talking about the need to quality sleep. You can’t work your way around shitty sleep. The key to great sleep is quality control and adhering to a routine. Joe and Danny also mention the work of Dr. Kirk Parsely who they recently interviewed about his product Sleep Cocktails. Be on the lookout for Kirks Interview to go live on http://www.sleepcocktails.com/ [15:48] Nutrition and hydration are major keys toward improving your nutrition. Past guest Emily Bridgers is dabbing with a hydration supplement from Osmo Nutrition. http://osmonutrition.com/ Joe then begins to discuss his current diet and how he believes it positively effects his road to the next workout. [19:48] Your post training routine is also critical. The key here is to continue moving to activate your recovery. A lite run, row or bike can go a long way toward alleviating soreness. [22:43] Joe asks Danny about the recovery boots. The technology is pretty much intermittent compression designed to push fluid toward the torso. [26:33] How non fatiguing muscle contractions, like those from a Marc Pro, can also be helpful toward recovery. http://marcpro.com/ [28:38] Cryo Therapy is getting a lot of backing from professional athletics. Joe and Danny discuss their experiences. [31:20] Sometimes the key to life is just enjoying life. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support. Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro. Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine! webpage http://www.athletespotential.com/
Creatine Monohydrate is King, N.O. products are debunked, Magnesium and Zinc Supplementation are Cleared Up, Plant based Multivitamins are Hocus Pokus, and PED’s in CrossFit. Click here to Check out Anthony’s first show Small Talk Anthony Discusses his vendor experience at the 2015 CrossFit Games, the shoe wars between Reebok and Nike and how the increased TV coverage may be effecting live attendance. [8:35] There have been many different types of creatine to enter the market since EAS first introduced it to the sport supplement market. Anthony lays out his recommendations. As far as the research goes, creatine monohydrate is king. [15:45] Anthony provides some key advice for anyone taking supplements to find the products that work best. The key is simply being a good consumer. Simply ask the companies for the head to head independent research regarding their products. The key is getting off the message boards, avoiding bro science and reading independent comparative research. [19:00] For folks adding creatine to their regime, dosage and timing are important. Anthony clears up the difference between loading and maintenance phases and what his research has shown to be the best way to adminster creatine loading. [23:00] The key to effectively taking creatine monohydrate is dissolving it in hot water, doing so illuminates bloating and GI distress. [24:45] Anthony discusses why taking creatine as a pre workout is a complete waste of time. Creatine is not caffeine. It takes days and time to work. [26:54] Anthony continues to discuss creatine and lays out the dosage and timing recommendations that his research has shown to be best. To increase creatine transport into the muscle the key is taking it every 5-6 hours with either 75 grams of carbohydrate, or 50 grams of carbohydrate and 50 grams and protein. [31:00] Anthony discusses, actually debunks, N.O. products and their use in pre work outs. According to Anthony, most of the N.O. products on the market utilize stimulants to mimic a pump, and he is not convinced any of these products do anything to increase muscle blood flow. Anthony suggests that you go to your supplement store and ask for N.O. products that aren’t laced with stimulants – good luck getting results. [37:30] The best evidence to leverage the Nitric Oxide path is via beet root juice. Neo elite is an interesting company developing products and have interesting data regarding beets and performance. [41:10] Danny asks what Anthony’s take is regarding Magnesium and Zinc. [49:16] Multivitamins are discussed. According to Anthony they always need to be discussed in relation to the athlete’s diet. There is also no head to head independent research to show that plant based multivitamins are any better into cells than their synthetic counter parts. [57:34] VitargoS2, head to head against multi dextrose is the faster into muscles. [63:45] What are muscle biopsy studies and what are the complications. [67:25] Anthony discusses the use of PED’s in the CrossFit Games and Elite Performers in the CrossFit Community. According to Anthony up to 40% of the Elite Athletes participating at the Games, at some point in their training year, had taken some form of PED. Other Folks Mentioned in this Podcast Vitargo Global Sciences – http://store.vitargo.com/ http://www.bodybuilding.com/ http://www.gnc.com/home/index.jsp Beet Elite – http://neogenissport.com/products/ Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/
Creatine Monohydrate is King, N.O. products are debunked, Magnesium and Zinc Supplementation are Cleared Up, Plant based Multivitamins are Hocus Pokus, and PED’s in CrossFit. Click here to Check out Anthony’s first show Small Talk Anthony Discusses his vendor experience at the 2015 CrossFit Games, the shoe wars between Reebok and Nike and how the increased TV coverage may be effecting live attendance. [8:35] There have been many different types of creatine to enter the market since EAS first introduced it to the sport supplement market. Anthony lays out his recommendations. As far as the research goes, creatine monohydrate is king. [15:45] Anthony provides some key advice for anyone taking supplements to find the products that work best. The key is simply being a good consumer. Simply ask the companies for the head to head independent research regarding their products. The key is getting off the message boards, avoiding bro science and reading independent comparative research. [19:00] For folks adding creatine to their regime, dosage and timing are important. Anthony clears up the difference between loading and maintenance phases and what his research has shown to be the best way to adminster creatine loading. [23:00] The key to effectively taking creatine monohydrate is dissolving it in hot water, doing so illuminates bloating and GI distress. [24:45] Anthony discusses why taking creatine as a pre workout is a complete waste of time. Creatine is not caffeine. It takes days and time to work. [26:54] Anthony continues to discuss creatine and lays out the dosage and timing recommendations that his research has shown to be best. To increase creatine transport into the muscle the key is taking it every 5-6 hours with either 75 grams of carbohydrate, or 50 grams of carbohydrate and 50 grams and protein. [31:00] Anthony discusses, actually debunks, N.O. products and their use in pre work outs. According to Anthony, most of the N.O. products on the market utilize stimulants to mimic a pump, and he is not convinced any of these products do anything to increase muscle blood flow. Anthony suggests that you go to your supplement store and ask for N.O. products that aren’t laced with stimulants – good luck getting results. [37:30] The best evidence to leverage the Nitric Oxide path is via beet root juice. Neo elite is an interesting company developing products and have interesting data regarding beets and performance. [41:10] Danny asks what Anthony’s take is regarding Magnesium and Zinc. [49:16] Multivitamins are discussed. According to Anthony they always need to be discussed in relation to the athlete’s diet. There is also no head to head independent research to show that plant based multivitamins are any better into cells than their synthetic counter parts. [57:34] VitargoS2, head to head against multi dextrose is the faster into muscles. [63:45] What are muscle biopsy studies and what are the complications. [67:25] Anthony discusses the use of PED’s in the CrossFit Games and Elite Performers in the CrossFit Community. According to Anthony up to 40% of the Elite Athletes participating at the Games, at some point in their training year, had taken some form of PED. Other Folks Mentioned in this Podcast Vitargo Global Sciences – http://store.vitargo.com/ http://www.bodybuilding.com/ http://www.gnc.com/home/index.jsp Beet Elite – http://neogenissport.com/products/ Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account. Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed. Webpage http://docandjock.com/
Episode 29 of the Doc and Jock Podcast covers a common problem seen in many CrossFit gyms with many CrossFit Athletes; poor overhead positioning in the Split Jerk. Interestingly enough the conversation does not center on the shoulder. Danny and Joe talk about tight lats. (latimuss dorsi), over extension of the back, and technique. Danny discusses ways to gain, improve, and stabilize positioning and Joe covers some technique, accessory and sequencing work. Some specifics covered by Danny are advanced neuromuscular training, thoracic extension work and scrubbing. Joe discusses jerk balancing, finding your proper split, and properly setting the torso. The guys end the talk with a short discussion about the status and growth of the CrossFit community’s performance in terms of the clean and jerk, the use of the Crossover Symmetry series, and the mind set of an athlete. In the end, the guys come together to optimize the performance of an athlete and along the way provide some tips and tricks that you can utilize to up your own Split Jerk game. Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete Potential facebook page https://www.facebook.com/athletespotential?fref=ts webpage http://www.athletespotential.com/ and Danny’s personal IG (@dannyMattaPT) and Twitter (@AthPotential) acconts Joe’s Barbell is also up and running on facebook https://www.facebook.com/joesbarbell?fref=ts , And you can reach Coach Joe on IG (@joesbarbell) and Twitter (@JoeShu2326) for all your Weightlifting needs. Thanks for listening and remember, If you have a BODY you’re an ATHLETE Episode 29 of the Doc and Jock Podcast covers a common problem seen in many CrossFit gyms with many CrossFit Athletes; poor overhead positioning in the Split Jerk. Interestingly enough the conversation does not center on the shoulder. Danny and Joe talk about tight lats. (latimuss dorsi), over extension of the back, and technique. Danny discusses ways to gain, improve, and stabilize positioning and Joe covers some technique, accessory and sequencing work. Some specifics covered by Danny are advanced neuromuscular training, thoracic extension work and scrubbing. Joe discusses jerk balancing, finding your proper split, and properly setting the torso. The guys end the talk with a short discussion about the status and growth of the CrossFit community’s performance in terms of the clean and jerk, the use of the Crossover Symmetry series, and the mind set of an athlete. In the end, the guys come together to optimize the performance of an athlete and along the way provide some tips and tricks that you can utilize to up your own Split Jerk game. Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete Potential facebook page https://www.facebook.com/athletespotential?fref=ts webpage http://www.athletespotential.com/ and Danny’s personal IG (@dannyMattaPT) and Twitter (@AthPotential) acconts Joe’s Barbell is also up and running on facebook
Episode 32 of the Doc and Jock Podcast features Diane Fu of Fu Barbell and San Francisco CrossFit Diane Fu tells all, well, she answers our questions regarding Weightlifting and business systems! Diane was exposed to Weightlifting late in life and has used that to her advantage to put together an eclectic bag of coaching tricks. As the conversation begins we dive into her early introduction to the Sport of Weightlifting, former USA Olympic Team Coach – Jim Schmitz. Interesting enough we find out how coaches back in the day used to trade tape to help their remote athletes. Diane, “Keeps her ear to the Ground” and tries to listen to any coach willing to share their voice to “make the world a better place.” She doesn’t believe there are right and wrong ways to Weightlift, just different ways. Currently Diane is hanging around with Coach Wu Chuanfu (@wuchuanfu), the Singapore Team National Coach (https://www.facebook.com/singaporeweightliftingfederation?fref=ts). Through Coach Wu Diane is diving deep into Chinese Weightlifting Concepts. Diane also comments on the positive aspects of CrossFit Weightlifting and Coach Burgener’s system. Mainly, that it has exposed a large amount of CrossFit athletes to Weightlifting Concepts. Diane also discusses the use of the lats in Weightlifting, not as an Asian thing, but as a control thing. As a coach who has had experience with many different international perspectives she describes what she believes to be the major differences, mainly that each has a slightly different idea regarding expressing power into a barbell. In the end they all just have a slightly different take toward solving the same problem. Diane considers herself the peoples coach. She loves working with athletes who want to use Weightlifting as their means to achieve fitness not necessarily compete. Given the choice, between an athlete who is strong verse one who is mobile or moves better she choose movement and mobility, because strength can be built. The conversation ends with a quick overview of the Rise Program Diane developed, along with Andrea Ager. Rise (https://www.codyapp.com/plans/rise-strength) is a guided 12 week structured approach meant for someone who has already been lifting but lacks strength, tempo and awareness in the lifts. Expect to pack some strength on those legs of yours, experience tempo or segmented lifting, and alternative movements toward developing strength. The following are links to Coaches, Establishments, and great folks mentioned in this Podcast – be sure to tell them Doc and Jock sent you! Fu Barbell – http://fubarbell.com/ IG Twitter feeds – @dianefu San Francisco CrossFit – http://sanfranciscocrossfit.com/ Jim Schmitz Weightlifting – http://www.nevertoostrong.org/ Wu ChuanFu – IG (@wuchuanFu) Sinagore National Team – https://www.facebook.com/singaporeweightliftingfederation?fref=ts Rise Weightlifting – https://www.codyapp.com/plans/rise-strength Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete Potential facebook page
Doc and Jock Episode 31 Squat Fixes If you aren’t squatting every day you’re probably doing more harm than good. And, if your squat is perfect, you’re lying to yourself. On this episode of the Doc and Jock Podcast Dr. Danny and Coach Joe cover tips and tricks to get you on the right track to getting ATG… Ass To Grass. Before the guys tackle your squat Danny and Joe catch up on what’s new. Danny, preps for a camping trip with his son while Joe wages war on his kids rain boots. The first Squat topic of the day is valgus knee position and knees out as a cue gone wrong. Coach Joe discusses using the toes and feet as a guideline for tracking knee movement while a person squats. Jumping off of a 12 inch box has a lot of uses. Danny and Joe discuss jumping and landing as a means to increase awareness and increase stability and its use to develop a dynamic hip hinge. Its Danny’s opinion that ankle mobility is the biggest factor regarding squat depth and performance. Joe also provides a handy trick to remember and find the proper foot placement while squatting and performing general athletics and creating stability in the hip. Danny gets us back on track regarding the ankle and says that it’s a lack of dorsi flexion that forces athletes into a 3 and 9 o’clock foot position while squatting and moving. Joe asks Danny about the Achilles tendon. Is it a tendon to loosen up? Danny lets us know that by working compression and release techniques around the Achilles we can free up some space but in a general sense you will be hard pressed to increase ROM of the Achilles. Your best bet regarding the ankle is to attack the joint itself and unglue any impingements that might be locking up sliding surfaces. The boys they get into a conversation about what is causing all of this poor ankle mobility. Danny feels that there is a genetic set point regarding joint laxity. You can also trace a lot of ankle issues to folks who played a lot of jumping or high impact sports, suffered sprained ankles, and also never really healed them properly. The biggest factor in poor ankle mobility is probably sedentary behavior and footwear as factors limiting ankle performance. Joe engages Danny on corrective exercises to help strength the limiting factors causing a valgus knee position. Joe then discusses that regardless of squatting technique the a good squat is easy to recognize. Danny lets us know the rolls of the hamstrings and quads in squatting. Squat variations become the topic. Which variations are best, when should you introduce them, and when are your athletes ready to scale up. Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete Potential facebook page https://www.facebook.com/athletespotential?fref=ts webpage http://www.athletespotential.com/ and Danny’s personal IG (@dannyMattaPT) and Twitter (@AthPotential) accounts Joe’s Barbell is also up and running on facebook https://www.facebook.com/joesbarbell?fref=ts , And you can reach Coach Joe on IG (@joesbarbell) and Twitter (@JoeShu2326) for all your Weightlifting needs. Thanks for listening a Doc and Jock Episode 31 Squat Fixes If you aren’t squatting every day you’re probably doing more harm than good. And, if your squat is perfect, you’re lying to yourself. On this episode of the Doc and Jock Podcast Dr. Danny and Coach Joe cover tips and tricks to get you on the righ...
Episode 29 of the Doc and Jock Podcast covers a common problem seen in many CrossFit gyms with many CrossFit Athletes; poor overhead positioning in the Split Jerk. Interestingly enough the conversation does not center on the shoulder. Danny and Joe talk about tight lats. (latimuss dorsi), over extension of the back, and technique. Danny discusses ways to gain, improve, and stabilize positioning and Joe covers some technique, accessory and sequencing work. Some specifics covered by Danny are advanced neuromuscular training, thoracic extension work and scrubbing. Joe discusses jerk balancing, finding your proper split, and properly setting the torso. The guys end the talk with a short discussion about the status and growth of the CrossFit community’s performance in terms of the clean and jerk, the use of the Crossover Symmetry series, and the mind set of an athlete. In the end, the guys come together to optimize the performance of an athlete and along the way provide some tips and tricks that you can utilize to up your own Split Jerk game. Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete Potential facebook page https://www.facebook.com/athletespotential?fref=ts webpage http://www.athletespotential.com/ and Danny’s personal IG (@dannyMattaPT) and Twitter (@AthPotential) acconts Joe’s Barbell is also up and running on facebook https://www.facebook.com/joesbarbell?fref=ts , And you can reach Coach Joe on IG (@joesbarbell) and Twitter (@JoeShu2326) for all your Weightlifting needs. Thanks for listening and remember, If you have a BODY you’re an ATHLETE Episode 29 of the Doc and Jock Podcast covers a common problem seen in many CrossFit gyms with many CrossFit Athletes; poor overhead positioning in the Split Jerk. Interestingly enough the conversation does not center on the shoulder. Danny and Joe talk about tight lats. (latimuss dorsi), over extension of the back, and technique. Danny discusses ways to gain, improve, and stabilize positioning and Joe covers some technique, accessory and sequencing work. Some specifics covered by Danny are advanced neuromuscular training, thoracic extension work and scrubbing. Joe discusses jerk balancing, finding your proper split, and properly setting the torso. The guys end the talk with a short discussion about the status and growth of the CrossFit community’s performance in terms of the clean and jerk, the use of the Crossover Symmetry series, and the mind set of an athlete. In the end, the guys come together to optimize the performance of an athlete and along the way provide some tips and tricks that you can utilize to up your own Split Jerk game. Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete Potential facebook page https://www.facebook.com/athletespotential?fref=ts webpage http://www.athletespotential.com/ and Danny’s personal IG (@dannyMattaPT) and Twitter (@AthPotential) acconts Joe’s Barbell is also up and running on facebook
Doc and Jock Episode 28 features Dawn Fletcher of Mentality WOD and Fletcher Fitness. If you haven’t looked at the mental side of performance this podcast is for you. The mental approach to sport is huge, yet often neglected. Dawn has combined her passions for sport, Crossfit, and psychology into Mentality WOD and Fletcher Fitness, platforms where she helps CrossFit Athletes, and others, realize their full mental potential. Some of the major points covered are goal setting, managing adversity, mental training, finding your zone or flow state, developing mental consistency, building morning routines, and even parenting. The goal for Dawn is to help athletes develop a mental consistency that aids performance. Whether your sport is always the same and you are in control, like Weightlifting, or a constantly varied platform, like Crossfit, the key is developing a mantra that guides performance. Developing a consistent mental approach and creating chaos in your training will also make competing easy, or easier. Any coach or athlete looking to up their mental game can checkout Dawn’s online programing and course at Mentality WOD. The full course will take anywhere from 2-4 weeks to complete and walk you through the mental states and practices that Dawn believes are most critical toward developing a consistent mental game. Aside from the full course Dawn also has an E-book and blog that is constantly being updated. To learn more about Dawn and for information on contacting her about her services check out the links and social media platforms listed below. http://mentalitywod.com/dawn-fletcher-mental/ http://mentalitywod.com/ also check out facebook, IG and Twitter @mentality_wod http://fletcherfitness.com/ also check out facebook, IG and Twitter @fletcherfitness Post Comments, potential topics, and questions to the Doc and Jock Facebook Page and our twitter account @DocandJock https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Dr. Danny also always has something cooking and quality info on the Athlete Potential facebook page https://www.facebook.com/athletespotential?fref=ts webpage http://www.athletespotential.com/ and Danny’s personal IG (@dannyMattaPT) and Twitter (@AthPotential) acconts Joe’s Barbell is also up and running on facebook https://www.facebook.com/joesbarbell?fref=ts , And you can reach Coach Joe on IG (@joesbarbell) and Twitter (@JoeShu2326) for all your Weightlifting needs. Thanks for listening and remember, If you have a BODY you’re an ATHLETE Doc and Jock Episode 28 features Dawn Fletcher of Mentality WOD and Fletcher Fitness. If you haven’t looked at the mental side of performance this podcast is for you. The mental approach to sport is huge, yet often neglected. Dawn has combined her passions for sport, Crossfit, and psychology into Mentality WOD and Fletcher Fitness, platforms where she helps CrossFit Athletes, and others, realize their full mental potential. Some of the major points covered are goal setting, managing adversity, mental training, finding your zone or flow state, developing mental consistency, building morning routines, and even parenting. The goal for Dawn is to help athletes develop a mental consistency that aids performance. Whether your sport is always the same and you are in control, like Weightlifting, or a constantly varied platform, like Crossfit, the key is developing a mantra that guides performance.
Atkinson talks about his recent success
Dorsett talks with George Matthews and Bob McElligott
Umberger talks about the win against the Islanders
Coach Richards talks about the team's season and recent success
Nash addresses the media after the final game of the season
Coach Richards talks about the team's recent success
Cam Atkinson talks with George Matthews and Mark Wyant
Brassard talks about the win in Colorado
Brassard talks about the win in Colorado
Dorsett talks about the win against the Avalanche
Jack Johnson talks about the game in Phoenix
Bob McElligott talks with Coach Richards
York talks about his play against the Coyotes
Boll talks about his goal and the win in St. Louis
Umberger talks about the win in St. Louis
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