Podcast appearances and mentions of marc pro

Happy Thanksgiving!We're often asked by athletes what they should do for training when they're away from the gym for a bit, whether it's for a holiday, vacation, wedding, honeymoon, bachelor party, or something else. In this podcast, Eric discusses the merits of mixing in some training while you're on the road - and also highlights how to get in the most important work in the most efficient way possible. With the holidays upon us, this episode is timely.Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive an exclusive discount on your order.

In this episode of The VolleyPod, the hosts discuss various strategies for improving attacking efficiency in volleyball, particularly for hitters who may not have a powerful arm. They emphasize the importance of understanding one's identity as a player, making good decisions, and adjusting techniques to enhance performance. The conversation also covers the significance of recovery in sports, introducing modern recovery techniques and tools that can aid athletes in their training and performance, with a special emphasis on The MarcPro, available at https://marcpro.com/ The episode concludes with a discussion on utilizing technology in training and the importance of having a balanced life outside of volleyball. The Art of Coaching Volleyball videos that were emphasized this episode: https://www.theartofcoachingvolleyball.com/adjusting-the-hitting-approach-after-passing/ Nabil Mardini https://www.theartofcoachingvolleyball.com/hitter-training-attacking-vs-single/ Mark Barnard https://www.theartofcoachingvolleyball.com/outside-hitting-a-philosophy-on-sharp-angle-hits-line-shots-and-tipping/ Mark Barnard Check out our Instagram at: aoc.thevolleypod Check us out on Twitter/X @thevolleypod

We welcome Cressey Sports Performance chiropractor and manual therapist Dr. Ryan Hansen to the podcast to discuss all things foot and ankle. Ryan speaks to both the structure and function of the foot, with specific focus on common injuries in this region, and the impact of footwear.A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive an exclusive discount on your order.

It's time for another listener Q&A! In this week's podcast, Eric covers three questions from our audience relating to scapular winging/dyskinesis, diminished pitching velocity, and toe spacers. A special thanks to this show's sponsor, Marc Pro. Head to www.MarcPro.com and enter the coupon code CRESSEY at checkout to receive an exclusive discount on your order.

In this conversation, Tim from Mark Pro discusses the benefits and differences of their recovery device. Mark Pro is not a TENS unit but rather falls into the category of NMES (neuromuscular electrical stimulation). Unlike TENS units, Mark Pro creates large muscle contractions that improve blood flow and lymphatic drainage, aiding in muscle recovery. The conversation also touches on the problems with icing, the importance of waste removal, and the need for proper recovery in youth sports. Tim emphasizes the role of sleep, hydration, nutrition, and active recovery in optimizing recovery and preventing overuse injuries. The conversation explores the use of Mark Pro as a pre-warmup and its benefits for young athletes. It also addresses the challenges faced in softball and the pushback from naysayers. The discussion highlights alternatives to icing and shares success stories in professional sports. Finally, it delves into the feedback received from parents and players. The conversation covers various topics related to youth sports, including parental investment, the challenge of finding reliable information, the importance of rest and recovery, vetting trusted resources, upcoming events and demos, educating athletes and parents, the role of nutrition in athletic performance, the challenges of eating healthy on the road, the importance of protein intake, the need for education in youth sports, and the focus on education and recovery. The walkout song chosen by the guest is ‘Folsom Prison’ by Johnny Cash. Please email us for any questions or feedback. Help us grow!!! TheSlidePodcastShow@gmail.com Make sure to leave us a review!!!! Website: www.theslidepodcastshow.com All Links: https://linktr.ee/theslidepodcastshow Youtube: https://www.youtube.com/@theslidepodcastshow Facebook: https://www.facebook.com/TheSlidePodcast Instagram: https://www.instagram.com/theslidepodcastshow/ TikTok: https://www.tiktok.com/@theslidepodcastshow?lang=en LinkedIn: https://www.linkedin.com/company/theslidepodcast YouTube: https://www.youtube.com/@theslidepodcastshow X: https://twitter.com/theslidepod

Cutternation Podcast - Marc Pro - Tim Desmaris --- Support this podcast: https://podcasters.spotify.com/pod/show/cutternation/support

We have huge goals for this channel and we can't achieve them without your help! Here is our affiliate link list for all of our partners! Acumobility: https://acumobility.com/?ref=n3kiH6T0... PitchLogic: https://pitchlogic.com/special-partne... Marc Pro for 10% OFF CNBSB Clean Fuego for 10% OFF: CutterNation AXIO Trainer https://axiotraining.com?aff=22 Pocket Radar: https://amzn.to/3apIQ9E Tanner Tee: https://amzn.to/3DxmLCA GoSports Batting Net https://amzn.to/3FABZIZ Stalker Radar: https://amzn.to/3mMVm9b Oates Specialties https://amzn.to/3Ds7sv1 Tough Toe in many different Colors: https://amzn.to/3iNYQqM Medicine Balls https://amzn.to/3iQoDi6 - Cutternation Shirts and hats: https://cutternation-shop.myshopify.com/ Cutternation Media: https://www.cutternation.net/copy-of-... - For more information on scheduling and Cutternation apparel go to : www.Cutternation.net --- Support this podcast: https://podcasters.spotify.com/pod/show/cutternation/support

Get 10% off on any MarcPro recovery unit with code "THEPATH": https://marcpro.com/Today on The Path I take on Mike "The Mechanic" Bazzel! Mike and I go back as young men to our shared experiences at a holistic lifestyle center in San Carlos, California. In our new experience we dive into the captivating world of boxing, where Mike's expertise as a cut man offers many insights into what it means to stay in the fight. With a background as both a former fighter and now a seasoned cut man and trainer, Mike brings a unique perspective by exploring the intense dynamics within the boxing ring when a fighter faces adversity, shedding light on the pivotal coach-fighter conversations, the fighter's mentality, and the various challenges of being a cut man.Mike Salemiwww.mikesalemi.ioInstagram: @Mike.SalemiGet 10% off on any MarcPro Muscle Activation Recovery Unit (use code "THEPATH") https://marcpro.com/Mike "The Mechanic" BazzelInstagram: @bazzelstrength

Today on The Path, we are joined by Gary Reinl, a seasoned sports medicine professional with a remarkable 50-year career. Gary's expertise spans from working with elite athletes to seniors and the general population. He is also an accomplished author, and one of his groundbreaking books, "Iced! The Illusionary Treatment Option," has had a profound impact on the industry.In this conversation, the focus is on challenging the traditional belief in ice as a recovery method, shedding light on the detriments of the popular R.I.C.E. (Rest, Ice, Compression, Elevation) protocol. Gary's insights will redefine our understanding of recovery itself. This is a super important discussion to hear and share with others!Today on The Path Podcast:What does “recovery” actually mean?The recanting of the R.I.C.E. protocolThe 4 steps to true recoveryHow Gary has helped elite athletes heal from injuries and perform at their bestThe truth about cold water immersionThe role of muscle activation and the Marc Pro in recoveryConnect with GaryWebsiteIced! The Illusionary Treatment OptionUse code “The Path” for 10% off The Marc ProConnect with MikeInstagram: @mike.salemiWebsiteYouTube: Mike SalemiThe Kettlebell LifestyleUse code “The Path” for 10% off The Marc ProSign up for the Kettlebell Lifestyle program and use code “path20” for 20% offSchedule a coaching call with MikeThe Path Feedback SurveyThis show is produced by Soulfire Productions

Cryotherapy Research discussion with Sean Kennedy, live from the Memorial Hermann Sports Medicine Update. What is current science telling us? Cryotherapy - What do you tell them? We have a lot of interpretations, so it makes it hard for there to be clear guidance Cryo after injuries - there is no hard science about dosing for ice Think about the messaging (chemical and nerve) that may be delayed There is a place to allow the swelling to do its job. Evidence shows compression edges out ice but can be used together easily. Listen to the theories and allow your mind to be open. Do not be a stagnant clinician. Cold water emersion We used to believe it would send them into shock and the heat would stay in the core All position statements say full body immersion is the standard to lower core temperature Joint application only could take 80 minutes to cool the body It could be 3-5 minutes with cold water immersion Cryotherapy Recovery from workout What is the value of reducing the perceived soreness from the damage that was done? If you are trying to mask the fatigue by ice bath you are increasing the risk of injury. Instead of Icing try MarcPro

In this Q&A, John and Chris discuss the differences between the Neubie and the Marc Pro. The team also breaks down how your brain will disassociate from a limb/joint and the implications of this as it relates to rehab and training.

Cutternation Podcast #115 - Trackman Baseball We have huge goals for this channel and we can't achieve them without your help! Here is our affiliate link list for all of our partners! Acumobility: https://acumobility.com/?ref=n3kiH6T0LTZzs PitchLogic: https://pitchlogic.com/special-partner-offers?aff=17 Marc Pro for 10% OFF CNBSB Clean Fuego for 10% OFF: CutterNation AXIO Trainer https://axiotraining.com?aff=22 Pocket Radar: https://amzn.to/3apIQ9E Tanner Tee: https://amzn.to/3DxmLCA GoSports Batting Net https://amzn.to/3FABZIZ Stalker Radar: https://amzn.to/3mMVm9b Oates Specialties https://amzn.to/3Ds7sv1 Tough Toe in many different Colors: https://amzn.to/3iNYQqM Medicine Balls https://amzn.to/3iQoDi6 - Cutternation Shirts and hats: https://cutternation-shop.myshopify.com/ Cutternation Media: https://www.cutternation.net/copy-of-contact-5 - For more information on scheduling and Cutternation apparel go to : www.Cutternation.net --- Support this podcast: https://anchor.fm/cutternation/support

Cutternation Podcast #112 Marc Pro - Tim Desmarias We have huge goals for this channel and we can't achieve them without your help! Here is our affiliate link list for all of our partners! Acumobility: https://acumobility.com/?ref=n3kiH6T0LTZzs PitchLogic: https://pitchlogic.com/special-partner-offers?aff=17 Marc Pro for 10% OFF CNBSB Clean Fuego for 10% OFF: CutterNation AXIO Trainer https://axiotraining.com?aff=22 Pocket Radar: https://amzn.to/3apIQ9E Tanner Tee: https://amzn.to/3DxmLCA GoSports Batting Net https://amzn.to/3FABZIZ Stalker Radar: https://amzn.to/3mMVm9b Oates Specialties https://amzn.to/3Ds7sv1 Tough Toe in many different Colors: https://amzn.to/3iNYQqM Medicine Balls https://amzn.to/3iQoDi6 - Cutternation Shirts and hats: https://cutternation-shop.myshopify.com/ Cutternation Media: https://www.cutternation.net/copy-of-contact-5 - For more information on scheduling and Cutternation apparel go to : www.Cutternation.net --- Support this podcast: https://anchor.fm/cutternation/support

Cutternation Podcast #111 - Berto and Erick We have huge goals for this channel and we can't achieve them without your help! Here is our affiliate link list for all of our partners! Acumobility: https://acumobility.com/?ref=n3kiH6T0LTZzs PitchLogic: https://pitchlogic.com/special-partner-offers?aff=17 Marc Pro for 10% OFF CNBSB Clean Fuego for 10% OFF: CutterNation AXIO Trainer https://axiotraining.com?aff=22 Pocket Radar: https://amzn.to/3apIQ9E Tanner Tee: https://amzn.to/3DxmLCA GoSports Batting Net https://amzn.to/3FABZIZ Stalker Radar: https://amzn.to/3mMVm9b Oates Specialties https://amzn.to/3Ds7sv1 Tough Toe in many different Colors: https://amzn.to/3iNYQqM Medicine Balls https://amzn.to/3iQoDi6 - Cutternation Shirts and hats: https://cutternation-shop.myshopify.com/ Cutternation Media: https://www.cutternation.net/copy-of-contact-5 - For more information on scheduling and Cutternation apparel go to : www.Cutternation.net --- Support this podcast: https://anchor.fm/cutternation/support

Next up on the ABCA Podcast is ABCA 2022 Hall of Fame inductee Fond du Lac head coach, Marty Paulsen. Paulsen has coached in 7 different decades. Paulsen is entering his 54th season at Fond du Lac. Paulsen has over 600 wins and is 2nd in all-time wins for active coaches in the state of Wisconsin. The Cardinals have appeared in the state tournament in 5 different decades and won the 2000 state championship. Paulsen is still coaching at an elite level, taking Fondy to the state playoffs in 2019. In this episode you will see why Coach Paulsen is still having success. He has a passion for teaching and coaching. Get your pad and pen ready because Coach Paulsen gives out a ton of great nuggets in this episode. He is the blueprint for living a life well lived. The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more. This episode is also brought to you by Marc Pro. That is M A R C Pro. Personally I used it as a coach for my ragged out BP arm and legs after a tough workout. We saw huge benefits with our pitchers and position players in decreased soreness and recovery time. It is an amazing machine that speeds up the recovery process by getting blood flow back to areas that need it. It is durable and cost effective. The Marc Pro needs to be a tool in your peak performance tool kit. I can’t recommend it enough. Hit me up if you have any questions. Order now on Marcpro.com and use the promo code ABCA to get 10% off.

Joining us this week on the ABCA Podcast is former Ohio Domincan athletic director and head coach, Paul Page. Page is in this year’s ATEC/ ABCA Hall of Fame class. In 29 seasons with Ohio Dominican, Page won over a thousand games. Page is in the top 15 for career wins in NAIA. Page started his coaching career with 2 legends in Mississippi State’s Ron Polk and Marietta’s Don Schaly. Page coached 2 national championship teams at Marietta and led Ohio Dominican to 6 NAIA World Series appearances. In his time at Ohio Dominican, Page produced 39 All-Americans and 20 Academic All Americans. This episode is all about work ethic, discipline and accountability. We discuss his sacrifices along the way, player management, and his work now with Coaches Fore Coaches. The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more. This episode is also brought to you by Marc Pro. That is M A R C Pro. Personally I used it as a coach for my ragged out BP arm and legs after a tough workout. We saw huge benefits with our pitchers and position players in decreased soreness and recovery time. It is an amazing machine that speeds up the recovery process by getting blood flow back to areas that need it. It is durable and cost effective. The Marc Pro needs to be a tool in your peak performance tool kit. I can’t recommend it enough. Hit me up if you have any questions. Order now on Marcpro.com and use the promo code ABCA to get 10% off.

Next up on the ABCA Podcast is ABCA 2022 Hall of Fame inductee Dave Barnett. Barnett is entering his 35th season as the head coach at Flagler College. He is close to eclipsing the 1000 win mark and is 12th in wins among active Division II coaches. Barnett spent 15 seasons as athletic director and head coach at Flagler. He oversaw the transition from NAIA to Division II. Flagler competes in one of the most competitive conferences in Division II. Barnett has been at every level of baseball from high school all the way to pro baseball. He is a 36 year continuous lifetime member of the ABCA. Get ready for an entertaining episode. The game of baseball has taken Coach Barnett down many paths. We get a chance to discuss his playing career including his time with Eddie Feigner and The King & His Court. We also cover his coaching tree, his love of Flagler College and being grateful for your opportunities. The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more. This episode is also brought to you by Marc Pro. That is M A R C Pro. Personally I used it as a coach for my ragged out BP arm and legs after a tough workout. We saw huge benefits with our pitchers and position players in decreased soreness and recovery time. It is an amazing machine that speeds up the recovery process by getting blood flow back to areas that need it. It is durable and cost effective. The Marc Pro needs to be a tool in your peak performance tool kit. I can’t recommend it enough. Hit me up if you have any questions. Order now on Marcpro.com and use the promo code ABCA to get 10% off.

This year’s Dave Keilitz Ethics in Coaching Award winner is Wake Forest head coach, Tom Walter. Walter is entering his 13th season at Wake. Walter is one of the best we have in the game on developing players. In the last 9 seasons, Wake Forest has had 34 players improve their draft stock from high school. 27 of those players were not drafted out of high school. Walter’s path has taken him all over the baseball industry. He has spent time at George Washington, the University of New Orelans, Wake Forest, the Cape League and was assistant GM of the Greensboro Bats. Walter and Kevin Jordan were the 2021 recipients of the Stuart Scott Enspire Award. You can dive more into their non-profit Get In The Game at getinthegame.org. This is a great episode on servant leadership and finding ways to give back. We also dive into player development, coaching at high academic institutions, similarities in dealing with Katrina & Covid and other life lessons learned on his journey. The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more. This episode is also brought to you by Marc Pro. That is M A R C Pro. Personally I used it as a coach for my ragged out BP arm and legs after a tough workout. We saw huge benefits with our pitchers and position players in decreased soreness and recovery time. It is an amazing machine that speeds up the recovery process by getting blood flow back to areas that need it. It is durable and cost effective. The Marc Pro needs to be a tool in your peak performance tool kit. I can’t recommend it enough. Hit me up if you have any questions. Order now on Marcpro.com and use the promo code ABCA to get 10% off.

Next up on the ABCA Podcast is Baseball Coaching Legend, Ron Maestri. Maestri is the ABCA Wilson/Lefty Gomez Award Recipient this year. This is the highest award that the ABCA gives out every year. Maestri’s footprint is all over the Baseball Industry. Over 16 seasons as head coach at the University of New Orleans he had 543 wins and led UNO to the Division II and Division I World Series. Maestri was inducted into the ABCA Hall of Fame in 1991. Maestri carried dual athletic director/head coach duties in his time at UNO. Maestri has shown elite organizational skills with his work with the New Orleans Zephyrs, the New Orleans Sports Commission and was instrumental in turning the College World Series into what it is today. This episode is a celebration of Coach Maestri and what he has meant to the baseball industry. The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more. This episode is also brought to you by Marc Pro. That is M A R C Pro. Personally I used it as a coach for my ragged out BP arm and legs after a tough workout. We saw huge benefits with our pitchers and position players in decreased soreness and recovery time. It is an amazing machine that speeds up the recovery process by getting blood flow back to areas that need it. It is durable and cost effective. The Marc Pro needs to be a tool in your peak performance tool kit. I can’t recommend it enough. Hit me up if you have any questions. Order now on Marcpro.com and use the promo code ABCA to get 10% off.

The name David McDonald is synonymous with baseball in the State of Georgia. His career in Georgia started at Wheeler High School in 1979. He ended his run as head coach in 2010. In that time he led Wheeler to almost 500 wins and 7 state playoff appearances. After his time at Wheeler, McDonald has been an assistant at Mt. Paran and the Lovett School. Outside of coaching, McDonald has made a larger impact on the game with his time with the Georgia Dugout Club. He is also a charter member of the National High School Baseball Coaches Association and is in this year’s ABCA Hall of Fame Class. In this episode we cover his work with the Georgia Dugout Club, what the military did for his coaching career, handling head and assistant coaching duties, fundraising and his experience with the ABCA. The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more. This episode is also brought to you by Marc Pro. That is M A R C Pro. Personally I used it as a coach for my ragged out BP arm and legs after a tough workout. We saw huge benefits with our pitchers and position players in decreased soreness and recovery time. It is an amazing machine that speeds up the recovery process by getting blood flow back to areas that need it. It is durable and cost effective. The Marc Pro needs to be a tool in your peak performance tool kit. I can’t recommend it enough. Hit me up if you have any questions. Order now on Marcpro.com and use the promo code ABCA to get 10% off.

Our 2nd installment of our ABCA Award series continues with former Norfolk State athletic director and head coach, Marty Miller. Miller has spent over 50 years at Norfolk State as a player, coach, administrator and now his role in development. In 32 seasons as head coach, he was the CIAA’s winningest coach and was coach of the year 15 times. Norfolk State won 17 conference titles during his tenure. Miller’s impact on Norfolk State might have been felt even more in his 15 years as Athletic Director. Norfolk State’s graduation rate increased from 40% to 75% during his time as athletic director. This episode is all about servant leadership. Miller is a shining example of investing your heart and soul into something. He is the definition of leaving it better for those behind you. The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more. This episode is also brought to you by Marc Pro. That is M A R C Pro. Personally I used it as a coach for my ragged out BP arm and legs after a tough workout. We saw huge benefits with our pitchers and position players in decreased soreness and recovery time. It is an amazing machine that speeds up the recovery process by getting blood flow back to areas that need it. It is durable and cost effective. The Marc Pro needs to be a tool in your peak performance tool kit. I can’t recommend it enough. Hit me up if you have any questions. Order now on Marcpro.com and use the promo code ABCA to get 10% off.

This week kicks off our celebration of our 2022 Hall of Fame, Lefty Gomez and Dave Keilitz Ethics Award winners. We start the series off with Coastal Carolina head coach Gary Gilmore. Gilmore is the definition of a program builder. He has amassed over 1200 wins as a head coach at Coastal and USC-Aiken. Since taking over the Coastal program in 1996, the Chanticleers have 16 regional births, 3 super regional appearances and were national champs in 2016. It took Coastal 5 seasons before they made their first regional appearance. This episode is all about fail forward moments. There are going to be bumps along the way on your journey. Coach Gilmore is a great example of showing grit and persistence on your path. This may be the most impactful episode we have recorded up to this point. The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more. This episode is also brought to you by Marc Pro. That is M A R C Pro. Personally I used it as a coach for my ragged out BP arm and legs after a tough workout. We saw huge benefits with our pitchers and position players in decreased soreness and recovery time. It is an amazing machine that speeds up the recovery process by getting blood flow back to areas that need it. It is durable and cost effective. The Marc Pro needs to be a tool in your peak performance tool kit. I can’t recommend it enough. Hit me up if you have any questions. Order now on Marcpro.com and use the promo code ABCA to get 10% off.

On this week’s ABCA Podcast we head on location with Weatherford College assistant athletic director and head baseball coach, Jeff Lightfoot. Lightfoot has spent 22 years as a head baseball coach and the last 18 years at Weatherford College. Lightfoot is closing in on the 700 win plateau with his time at Eastfield and Weatherford. Lightfoot’s 1998 Eastfield team won the Division III Junior College World Series. In 18 years, more than 150 former Coyotes have moved on to play baseball at the next level. 31 former Coyotes have played professional baseball including four major leaguers. In this episode we cover player relationships, his dual role as an administrator & coach, what the ABCA has meant to him, evolving from his days as a young head coach, offensive approach and program building. The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more. This episode is also brought to you by Marc Pro. That is M A R C Pro. Personally I used it as a coach for my ragged out BP arm and legs after a tough workout. We saw huge benefits with our pitchers and position players in decreased soreness and recovery time. It is an amazing machine that speeds up the recovery process by getting blood flow back to areas that need it. It is durable and cost effective. The Marc Pro needs to be a tool in your peak performance tool kit. I can’t recommend it enough. Hit me up if you have any questions. Order now on Marcpro.com and use the promo code ABCA to get 10% off.

Next up on the ABCA Podcast are Terry and Nick Gobert. Terry is a legend in Indiana High School Baseball. In his time at Jasper High School, Goberst has won six Indiana State Championships, including the final two single class titles. He is one of five coaches in the state to reach the 800-win plateau. Jasper High school is a tradition rich program that includes Scott Rolen and Matt Mauck as alums. Nick is entering his first season as an assistant at Walters State. He started on varsity for 4 years for Terry. After high school he attended Dayton University and the University of Southern Indiana. Gobert started his coaching career at USI and was with Indian Hills last season. Coach Gobert has the blueprint for running a successful organization. In this episode we cover how they handled the player coach relationship, developing winning traditions, how experience still has value, keeping things simple, knowing when to pivot your philosophy, practice planning and how to incorporate family into your program. The ABCA Podcast is presented by Netting Pros. Netting Professionals are improving programs one facility at a time, specializing in the design, fabrication and installation of custom netting for backstops, batting cages, dugouts, bp screens and ball carts. They also design and install digital graphic wall padding windscreen, turf, turf protectors, dugout benches, dugout cubbies and more. This episode is also brought to you by Marc Pro. That is M A R C Pro. Personally I used it as a coach for my ragged out BP arm and legs after a tough workout. We saw huge benefits with our pitchers and position players in decreased soreness and recovery time. It is an amazing machine that speeds up the recover

0:46 - How Vic was introduced to and gained an appreciation for volleyball.1:52 - When and why Vic made the transition from playing in the majors to coaching - using his own experience to help younger, developing players.3:27 - Simple and inexpensive warm-ups and routines coaches can teach to players and implement within their own practice.6:50 - More expensive and heavy-duty equipment to invest in for better shoulder health (e.g. crossover symmetry, motion capture equipment).Marc Pro device mentioned: https://marcpro.com/product-category/devices/9:38 - What part of Vic's previous coaching that he would try to do differently.12:01 - Applying shoulder techniques in volleyball (preventing the full extension of arm above your head in a straight downward motion).14:52 - Posture's effects on shoulder health.15:40 - Should you lower your elbow when extending your arm and shoulder?17:11 - Developing correct arm swings in younger players who have to compensate for lower reach above the net.19:25 - How to correct high elbow and extended shoulder motions that lead to weaker shoulders.22:25 - Aqua bags, and utilization of them during practice.24:43 - Using weighted balls during practice (weighted med balls, weighted baseballs, aquabags).27:05 - Implementing practice methods that Vic uses in a volleyball context.28:43 - Pre and post practice exercises and routines to maintain shoulder health.Pre-practice -  Crossover symmetry and band exercises.Post-practice -  Eccentric exercises.29:39 - Repetition counts for pre and post practice exercises.32:17 - Benefits of soft tissue massages (using lacrosse balls and foam rollers).

Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speaker, and co-founder of The Ready State. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world and national record holding, Olympic lifting and power athletes, cross-fit games medalists, ballet dancers, military personnel, and competitive age division athletes. The list goes on and on and on. Kelly is a fierce competitor in his own right, but we're having him on the show today to talk about pain. Well, we'll talk about how to assess it. We'll talk about the D2R2 method and how to become more durable and much more. I can't express how much I've learned in this episode, so I hope you do, too. Notable Links: 14 Days FREE of the Virtual Mobility Coach: https://thereadystate.com/jase (https://thereadystate.com/jase) Kelly's Morning Routine: https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/ (https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/ ) Marc Pro: https://marcpro.com/ (https://marcpro.com/) Episode 10: The Icing Myth with Gary Reinl: https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/ (https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/) Kelly's Information: Website: https://www.thereadystate.com/ (www.thereadystate.com) Instagram @thereadystate Jase's Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com

Dr. Paul Saenz shares how the San Antonio Spurs have used Sports Science to help their Sports Medicine. The Spurs have always been on a leading edge of performance have looked at best practices around the globe. The sports medicine team consists of at least 10 positions with multiples at several of these positions. ATs serve as the backbone and primary interface between the players and the medical team. WHY monitor? Direct FeedbackInjury preventionPerformance enhancementsRehabilitation baselines Key facets of Athletic Performance Strength Aerobic Capacity Nutrition Recovery - has replaced the word “rest” - its intentional Psychological Wellness - they fill out these surveys onn a daily basis What to Monitor with Sports Science Games and Training - volumes and intensity Player Strength and conditioning Fatigue / Recovery Player Availability ( injury incidence and prevalence) Types of Loads External - the physical load they have endured Road cyclist - mean power output for given duration - 400 watts for 30 minutes Internal - how have they responded physiologically HR, RPE, Blood lactate, cortisol, testosterone, inflammatory biomarkers External Load Monitoring Time Motion analysis - GPS and digital video movement analysis Accelerometer Data -  Catapult system - GPS wearable system that monitors elapsed exercise time. Neuromuscular function The huge collection of data requires the skill to extrapolate and draw conclusions. Internal Load Monitoring RPE - Relative Perceived Exertion Heart Rate Response Biochemical Weight Adductor Squeeze Dorsi-flexion lunge Isometric lunge RPE Scale Self-determined assessment of exercise intensity Correlates well with heart rate Blood draws can be done during this time. Cardio Recovery Heart Rate Recovery - how quickly your heart rate returns to normal Markers of fatigue vs fitness Yo-Yo Intermittent Recovery Test Short intense runs with brief recovery periods https://www.youtube.com/watch?v=nkOk_P5VnOA Salivary Biomarkers testosterone /Cortisol markers of stress and recovery Anabolic vs Catabolic state Adductor Squeeze Done with a blood pressure cuff Very well documented with European teams Recovery Methods Light cardio Massage Cryotherapy -  whole body cryotherapy - reduces edema and positive effects on the autonomic system Pulsed compression -  NormaTec type Convenient for air travel or post-game Aquatic Therapy -  AlterG NordBoard Measures ongoing hamstring health over the course of the season Which Sports Science Tests to Choose? Most relevant to your use Practical implementation Most reliable Produce actionable intel Key points to make it effective Make sure your athletes understand Make sure your coaches understand Be consistent in implementation Consider the data but make clinical decisions What about electronic recovery units like Compex, MarcPro or Firefly These are great options Do not forget cold tubs or  SLEEP Stationary bikes Group session in a pool How do we apply the Sports Science data in our high schools? Focus more on periodization of training. COVID19 emphasizes the need for that. The Yo-Yo test is simple and easily performed Talking to your athletes individually https://www.facebook.com/sportsmedicinebroadcast/videos/1123009438093307/ Contact Us: Dr. Paul Saenz - get a hold of Shawn Ready Shawn Ready - @ShawnReady_ATC Financial supporters that make the podcast possible.

Author of 'ICED! The Illusionary Treatment Option' Gary Reinl discusses how ice actually slows down recovery and does not speed it up and other treatment options such as Marc Pro, a cutting-edge electronic muscle stimulation device that helps muscles recover faster, allowing professional and everyday athletes to perform and feel their best.

In Part 2 of our arm care series, we chat with Dr. Ryan Brown. If you missed Part 1, you can check that out here: 023 Arm Care Advice, Part 1.Ryan is a Doctor of Physical Therapy and a Certified Strength and Conditioning Specialist, and former D1 college baseball player. Ryan was an outfielder and leadoff hitter at William & Mary and actually holds the record for the most games played in the college's history! He has utilized his extensive training and experience to put together a comprehensive arm care program for baseball players, and was gracious enough to provide insight into some of the most controversial arm care topics for pitchers.In this episode, we discuss: Icing after throwingMarc Pro & EMS devicesRunning after throwing (sprints vs. long distance)Bands and weightsLong tossWeighted ballsAdvice for catchers who also pitchThoughts on year-round baseball/pitching & playing multiple sportsQualities of resilient pitchersBreaking ballsPitch count guidelinesMentioned in this Episode:Risk Factors for Shoulder and Elbow Injuries in Adolescent Baseball PitchersSAID PrincipleSpecificity Principle and Power Output of Endurance or Sprint Based Metabolic/Conditioning Work Marc Pro & Other Electric Muscle StimulatorsKids Who Pitch & Catch More Likely to Sustain an InjuryYouth Baseball Risk Factors for Arm InjuriesPrevention of Elbow Injuries in Youth Baseball Pitchers (Fastball vs. Breaking Balls)MLB Pitch Smart GuidelinesBaseball Performance and Rehab Facebook GroupUltimate Arm Care Program: https://ultimatearmcareprogram.vhx.tv/Program Includes:3-day / week arm care program with baseball-specific strengthening exercises & mobility drillsMovement Prep / Pre-Throwing RoutinePost-Throwing RoutineBonus Content:Recovery ConceptsPitcher's Weekly Recovery Schedule-You can find us on social media:FacebookInstagramTwitter Facebook group Parents and Baseball On deck: Interview with Semi-Professional Lefty Pitcher, Lennon Gwizdala

Dr. Kelly Sterrett is a coach, a physical therapist, a two-time New York Times and Wall Street Journal bestseller, author, speaker, and co-founder of The Ready State. Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold medalists, Tour de France cyclists, world and national record holding, Olympic lifting and power athletes, cross-fit games medalists, ballet dancers, military personnel, and competitive age division athletes. The list goes on and on and on. Kelly is a fierce competitor in his own right, but we're having him on the show today to talk about pain. Well, we'll talk about how to assess it. We'll talk about the D2R2 method and how to become more durable and much more. I can't express how much I've learned in this episode, so I hope you do, too. Notable Links: 14 Days FREE of the Virtual Mobility Coach: https://thereadystate.com/jase (https://thereadystate.com/jase) Kelly's Morning Routine: https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/ (https://members.thereadystate.com/blogs/10-minute-morning-mobility-routine/ ) Marc Pro: https://marcpro.com/ (https://marcpro.com/) Episode 10: The Icing Myth with Gary Reinl: https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/ (https://www.scienceofsportsrecovery.com/the-great-thaw-of-the-icing-myth-gary-reinl-part-1/) Kelly's Information: Website: https://www.thereadystate.com (www.thereadystate.com) Instagram @thereadystate Jase's Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com

Gary Reinl is the Director Pro Teams at H-Wave & MARC PRO, and has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes to pioneering the field of strength-building for women during the pregnancy year to developing rehabilitation programs for injured workers. Additionally, his ground-breaking senior strength-building protocol has now been implemented in more than 1,000 senior living facilities. Gary has authored two previous books, Making Mama Fit [Leisure Press, 1983] and the 2007 "fat loss" book Get Stronger, Feel Younger [Rodale Press]. You can follow him on Twitter. If you are interested in a Marc Pro unit, you can use coupon code "Play Ball". Sammy and Gary discuss: The popular injury phrase RICE and why icing does more harm than good. How RICE came about and why it may not be the best advice for athletes to follow. What are ways that athletes can get active recovery and why is that the best way to stay healthy. The different machines with the pads that you place on your body such as TENS, STIM , EMS. What’s the difference and when should each be used. A video with Trevor Bauer where he talks about using the Marc Pro in between innings of a game and even sleeping with it on. Is this something the typical athlete could benefit from. What are those benefits. --- Send in a voice message: https://anchor.fm/playballkid/message

On today’s episode of Vital Metabolic, hosts James Wheeler and John Parker speak with Maverick of Field House. Learn about the Field House’s training philosophy, Maverick’s approaches to nutrition and recovery, and the importance of treating the people you train as students, not clients.   Episode Highlights:  03:25 - Maverick of Maverick’s Field House is a US Air Force veteran. The Field House has been open since 2014, and he is a Level 1 and Level 2 and is a Kettlebell Kings rep. 04:42 - Maverick thinks 2020 has exposed what the fitness world is likely to become and transitioned to Zoom immediately. 05:30 - They had been building their online presence for the past two years which really laid the foundation for pivoting to all-online classes during COVID. 07:55 - Maverick started working out in middle school after getting shoved into a wall and getting a concussion. 09:17 - He trains with people stronger than him as motivation so he never plateaus. 10:15 - His CrossFit coach was the one who suggested he start using kettlebells. 10:50 - What is the Beast Tamer challenge? 13:10 - The kettlebell community provides a lot of camaraderie and support. 15:35 - People need to get to the point where they know their number is good enough; the point should be a life of movement rather than being sedentary. 17:40 - Whatever you weigh, you should be able to move a certain percentage of your body weight, depending on your goals. 19:45 - Maverick has Field House specific benchmark goals for clients, including the Bodyweight Complex, 25 goblet squats at half your body weight in 1 minute, and 10 snatches on each side with half body weight. 22:46 - There are three factors of strength that are consistent with every sport: grip strength, leg strength, and core strength. 24:00 - Maverick doesn’t promote working out, he promotes training; it’s a different mindset. 26:00 - Your body doesn’t care how you move, just move well, move often, and move with intent. 28:19 - Think of the people you work with as students, not clients. 29:24 - For recovery, Maverick thinks of the seven P’s: Prior proper planning prevents piss poor performance. 29:45 - Maverick uses a WHOOP wearable. 30:50 - He uses a grafton tool for recovery while in the shower. 31:30 - Maverick also uses a Marc Pro. 32:05 - He recommends a CBD muscle rub before training. 32:50 - Maverick uses netcon supplements; make sure any supplement you take is as clean as possible, with all-natural ingredients and no synthetics. 35:29 - All of us can do anything we want to accomplish with just a little bit of drive. 37:20 - Maverick eats exclusively to perform, making sure he gets enough calories to train, about 100g of protein, and he trains within his means. 38:40 - After watching the documentary Gamechangers about eating a plant-based diet, Maverick decided to try it. He ended up eating around 100-150g of protein a day and didn’t lose any muscle mass or strength. 40:20 - Maverick has always done intermittent fasting and he thinks it’s the best thing you can do. 41:30 - Maverick doesn’t deprive himself, but advises you to understand the consequences of what you eat and accept them. If you go to New York and don’t eat a slice of pizza, you’re a fool. 43:45 - The core of Maverick’s diet is to eat nutrient-dense foods. 47:10 - Field House will be doing a single kettlebell training program for 5 weeks online. 47:47 - For any programs you sign up for, the videos get sent to you personally by Maverick in order to build a coach-student relationship. 48:15 - There is also a 5 week calibrated strength and conditioning program. 49:10 - They are launching a 3 day a week monthly subscription for people who only own one single kettlebell. 49:51 - Field House is also launching a live online class. 51:30 - Maverick will be writing a book about the philosophy of the Field House.   3 Key Points: Cultivate a life of movement and continuing education about fitness. Eat to perform, and train within your means to aid in recovery. The relationship between the trainer and student is important to prioritize.   Tweetable Quotes:  “If you’re trying to get strong, never lift with anybody who’s as strong as you. You’re only going to be as strong as the strongest person in the gym, and if that’s you, you’re gonna plateau.” –Maverick “We kind of get lost in the vision of what strength is supposed to be for every given person. I find that the universal definition of strength is that you should be able to look in the mirror, feel good about yourself, be a good husband or wife & be a useful person.” –Maverick “You just need to have enough calories in you to maintain the physique & structure you want. If you want to build lean muscle mass, do your data based on you because your DNA is different than anybody else in the world. What works for me is not going to work for you.” –Maverick   Resources Mentioned:  James: Facebook Instagram Twitter John: Facebook Instagram Twitter Email: info@vitalmetabolic.com  Website: www.vitalmetabolic.com  Sponsor: Kettlebell Gains Apparel Sponsor: Great Lakes Giriya Sponsor: Vivo Barefoot Sponsor: Revive CBD Anti CBD muscle rub: https://iloveanti.com/product/anti-2000mg-cbd-muscle-rub/ Maverick’s Field House website: https://mavericksfieldhouse.com/ 

Prepare to have your world turned up-side down. On this week of the USAW Podcast we haveAuthor and Marc Pro representative, Gary Reinl.Gary is the author of “ICED! - The Illusionary Treatment Option”. In this episode he takes on apopular misconception on icing injuries, and icing for recovery. More specifically, Gary explainswhy you should NOT ice, and instead, what we can do to heal and recover more effectively.If you enjoyed this episode, please leave us a review!Topics:02:20 - Why you should NOT “RICE"17:30 - Gary’s background25:20 - The problem with “RICE”34:20 - Thoughts on ice baths45:35 - Good ways to promote recovery52:35 - MarcProLinks:RomWOD.com - Optimize Your Range Of MotionICED! - The Illusionary Treatment Option - Gary Reinl

You don’t need to be a professional athlete to know that it’s important to give your body the rest and recovery it needs after a grueling workout or training session. Some people forget this and push themselves beyond their limit, increasing the risk of sustaining serious injuries. Even those who regularly exercise, no matter the age group, are as susceptible to getting injuries as an elite athlete. This episode of Back Talk Doc features Dr. Joshua Kollman, chiropractor at Carolina Sports Clinic and physical therapist Bridget Kelly, experts on the topic of recovery from physical exertion. They talk about the different recovery tools and strategies available not only to athletes, but to anyone who is taking up sports casually or exercising regularly. Pain and injuries are typically caused by what you do or don’t do prior to and after a physical activity, rather than the activity itself. For Dr. Kollman, the best approaches are multidisciplinary and involve not just doing something after a workout, but even before starting. He stresses the importance of doing functional specific warm-up exercises prior and static stretching towards the end of a warm-down. He also talks about what you should do on rest days, which should also involve doing light mobility work. Both Dr. Kollman and Bridget share the variety of tools and programs that they use in their own practice. These include state-of-the-art machines that conduct cryotherapy and thermogenesis, to simple massage therapies and acupuncture. Additionally, it’s important that you support these tools by giving your body the proper nutrition, hydration and quality sleep it needs. They also stress the necessity of consulting with an expert team of medical practitioners before trying out any recovery equipment or procedures. Sometimes, they can detect things like movement patterns and behaviors better than any machine could. Key moments in the episodeDefinition of an athlete 10:44 What to do before and after exercise 14:08 What to do on days off 18:35 Fascial stretch therapy or massage therapy 20:09 On cryotherapy and thermogenesis as recovery tools 24:39 Compression therapy 29:36 New technology as an alternative to manual therapy 32:47 The importance of personal medical evaluation 35:11 Using nutritional supplements for recovery 37:27 Supplement recommendations 40:04 Protocol to prevent back pain 45:23 Dr. Kollman's nutrition and exercise strategies 49:00 Bridget's nutrition and exercise strategies 51:29 Recommended apps or books 52:22 Links mentioned in the episode  Carolina Sports Clinic (carolinasportsclinic.com) NormaTec (https://www.normatecrecovery.com/) Marc Pro (https://marcpro.com/) TENS (https://www.nhs.uk/conditions/transcutaneous-electrical-nerve-stimulation-tens/) Compex (https://www.compex.com/en/) Game Ready (https://gameready.com/) Theragun (https://www.theragun.com/) Hypervolt by Hyperice (https://hyperice.com/hypervolt) NAD IV therapy (https://www.nadtreatmentcenter.com/iv-nad-therapy/) Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging by Ben Greenfield (https://www.amazon.com/Boundless-Upgrade-Brain-Optimize-Aging/dp/1628603976) The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph by Ryan Holiday (https://www.amazon.com/Obstacle-Way-Timeless-Turning-Triumph/dp/1591846358) Back Talk Doc is brought to you by Carolina Neurosurgery & Spine Associates, with offices in North and South Carolina. To learn more about Dr. Lakhia and treatment options for back and spine issues, go to  (http://www.carolinaneurosurgery.com/) .

Gary Reinl, of Marc Pro, joins us to cover the MLB Winter meetings, the ABCA Convention, active recovery, why you shouldn't use the R.I.C.E. protocol for healthy athletes or post-op, introducing the Marc Pro to professional baseball, how the lymphatic system works in recovery, and his views on ice baths for recovery.

Gary Reinl, of Marc Pro, joins us to cover the MLB Winter meetings, the ABCA Convention, active recovery, why you shouldn't use the R.I.C.E. protocol for healthy athletes or post-op, introducing the Marc Pro to professional baseball, how the lymphatic system works in recovery, and his views on ice baths for recovery.

Gary Reinl, of Marc Pro, joins us to cover the MLB Winter meetings, the ABCA Convention, active recovery, why you shouldn't use the R.I.C.E. protocol for healthy athletes or post-op, introducing the Marc Pro to professional baseball, how the lymphatic system works in recovery, and his views on ice baths for recovery.

If you are an athlete, injuries are inevitable. You may feel invincible but there is an injury in the mail, it just hasn’t reached you yet! If you want to minimize the affect of your injuries you need to truly understand what your injury is, how to treat it and when to return to battle. Once you understand what the injury is, you can decide the best way to treat it. Do you need a chiropractor, physiotherapist or a bag of ice? Should you rest it or move it? Should you suck it up or wait to play another day? Rarely is the injury what sidelines an athlete, it's the mismanagement of that injury. This episode is your injury reference guide that will help you through any athletic injury and help you get back in the game faster and stronger than you were before. If you want to train using my #LoadXplode 16 week online follow along training program simply go to http://jasonglasslab.com I want to give a special thanks to all the sponsors for their continued support of the show. K-Motion @kmotion3d http://k-motion.com has blown the doors off the baseball world with their Baseball Certification. Perform Better @performbetter http://performbetter.com use code “GLASS15” at checkout to buy your Mace, Kettlebells and bands. MyTPI http://www.mytpi.com/certification/seminar-calendar for upcoming dates and event. Without them I wouldn’t be able to afford the time and produce the podcast to the level we do each and every week. So the next time you want to ice that injury..rethink it! You may just be congesting the highway to recovery! Check out Gary’s book and articles on this hot topic here: http://garyreinl.com/ I recently started using the MarcPro with my athletes and I am convinced! There is a better method. If you want to order the MarcPro make sure to use “COACHGLASS” in the discount code box and save your money!

DON'T ICE THAT ANKLE!!! The Meltdown has begun! Gary Reinl wrote the book “Iced: The Illusionary Treatment Option” that went toe to toe with the gold standard RICE method and WON! Even the author of the original protocol for reducing inflammation and recovering from physical exertion took back his opinion after reading Gary’s book. So the next time you want to ice that injury..rethink it! You may just be congesting the highway to recovery! Check out Gary’s book and articles on this hot topic here: http://garyreinl.com/ I recently started using the MarcPro with my athletes and I am convinced! There is a better method. If you want to order the MarcPro make sure to use “COACHGLASS” in the discount code box and save your money! Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://k-motion.com and check out their K-Coach and The Loop membership. Have you tried screening your athlete with real time accurate data collection? No more guessing, no more estimating, no more human error with K-Coach. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Gary Reinl has spent nearly forty years in the sports-medicine field, with diverse experiences ranging from training professional athletes to pioneering the field of strength-building for women during the pregnancy year to developing rehabilitation programs for injured workers. We are going to learn about RICE, icing boo boo's and why we shouldn't do it, the Marc Pro, and more!!

A special live Q&A episode with Marc Pro Cycling's Dave Christenson covering everything from stage race tactics to recovery nutrition. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • How to recover between stages in the same day • What type of fitness is needed to race in UCI races • Can steady state riders do well in criteriums? • Stretches and recovery methods for stage races • How much time should road racers spend on the trainer • How to communicate as a team in a road race • How to conserve energy in a road race • How to win a race from a breakaway • How climbing road race strategy varies from flat road race strategy • Is it normal to be sluggish after a stage race? • What you need to know before entering a road race • How much time should a road racing team spend together • What American cycling needs to become more competitive ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries, and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad

In the second part of our mini-series on training camps we spoke with Team Marc Pro Cycling on how they use team camps to get faster, and dug into team roles and stage racing tactics and strategy. ---------------------------------------------------------------------------------------------------------------- TOPICS COVERED IN THIS EPISODE • The difference between crit and road race focused teams • How to bond as a team with training • How to use a training camp right before a goal race • How to use a training camp to start your season • How to use a team camp if you are coming back from injury • The different purposes of a team camp • How to rank team mates during a team camp • How fast are pro cyclists compare to average joes • How to decide team roles with a fitness test • How to prep for big stage races • Heat acclimation for hot racing • Is competition bad within a team? • How to race an unfamiliar race • What a GC rider should do on a sprint stage • How to read a race with new racers • How to adjust your race strategy on the fly • Why foreign riders can be at a disadvantage in TTs • How to recon a foreign race • What you should do right after a race • Stage race nutrition • How many calories do pro cyclists burn • How to maintain mental fortitude during a stage race ---------------------------------------------------------------------------------------------------------------- GET FASTER WITH TRAINERROAD Every indoor workout you complete using the TrainerRoad app is based on power and calibrated to your personal fitness level. Along with a vast library of structured workouts, you also get access to training plans that tell you exactly what to do to achieve your unique fitness and race goals. It’s power-based training in its most sophisticated and guided form. • Get started today: bit.ly/Get-Faster-TrainerRoad • Download the TrainerRoad app: bit.ly/Download-TrainerRoad • Browse training plans: bit.ly/TR-Training-Plans THE ONLY PODCAST DEDICATED TO MAKING YOU A FASTER CYCLIST Each week Coach Chad Timmerman, Coach Jonathan and TrainerRoad’s CEO Nate Pearson gather to answer queries submitted from athletes around the globe, as well as dish about their latest training experiments, discoveries, and tips. • Subscribe to the Ask a Cycling Coach Podcast: www.trainerroad.com/podcast FOLLOW TRAINERROAD • Facebook: www.facebook.com/TrainerRd • Instagram: www.instagram.com/TrainerRoad • Twitter: twitter.com/TrainerRoad

If you have been around CrossFit, weightlifting or most other fitness sports for the last 10 years than you are probably aware of Marc Prop. The company has become the world's leader in personal electronic stimulation devices that improve recovery, conditioning, performance and provide pain relief. On Episode 200 of the Doc and Jock Podcast, Coach Joe sits down with the founder of Marc Pro, Ryan Heaney, to talk about how the company's devices can benefit everyone from pro athletes to pro Mom's and office workers. In this interview we discuss: How Marc Pro got started How their brand grew to being a leader in their industry Recovering faster and more efficiently Reducing fatigue and muscle soreness Improving conditioning and performance Reducing nagging pain and much more…

July 12, 2017 Podcast: 370 - The Latest On "Workouts In A Pill", How Much Exercise Keeps Your Cells Young, Oxytocin Supplementation & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. News Flashes [4:00]: ? This is freakin’ fascinating and yes, we will discuss on next podcast Q&A! (I use ). The latest research on "” (I’ve been talking about SARMs like for months…like ) You can receive these News Flashes (and more) every single day, if you follow Ben on , , , and . Special Announcements [19:40]: This podcast is brought to you by: -Rover – For $25 off your first booking, visit and use promo code BEN during checkout! -Rootz Nutrition – Go to and use code BEN10 for 10% off -Orchestra One  – and Use code BEN for 6 months of Orchestra One FREE (valued at $120) -Marc Pro  – Promo code “BEN” for 5% discount at -, and get ready for some epic stories on his morning, daily and evening routine! What did you miss this week? A clay mask, a park workout, a morning routine change-up, an epic post-race salad and more. -NEW! -Ben will be racing on the Spartan Pro Team for 2017! You can catch him at any of these races below and you can : -Southeast Showdown, Asheville, July 29 -The Ascent, West Virginia, August 26 -Sep 8-11, 2017: Who Wants To Live Forever Conference in Reykjavík, Iceland. Most of us not only want to have a long lifespan, but also a long healthspan; to be fit and healthy throughout the course of our lives. As we move into this unprecedented era of human history, a question arises: how far can the human healthspan be extended, and what are the most effective ways to achieve longevity? -Oct 13-15, 2017: Biohacker Summit, Helsinki, Finland. This event is the focal point for learning faster, performing better, living longer, and enjoying more what you wake up to do every day. Discover the latest in wearables, internet of things, nutrition, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. -November 10-13 Weston A. Price Foundation Wise Traditions Conference, Minneapolis, MN. I'll be speaking at the 18th annual conference that covers everything from hormone health, adrenal and thyroid health, natural fertility, degenerative diseases, to traditional diets and food preparation & more. Learn how to improve your health through food, farming and the healing arts.  -Dec 7-9, 2017: XPT Experience, Kauai, Hawaii. Join me, Brian Mackenzie, Kelly Starrett, Julia Starrett, Laird Hamilton and Gabby Reece, for an epic, all-inclusive performance living workshop this Dec 7, 8 and 9 in beautiful Kauai, Hawaii. Come and join us for pool training, underwater workouts, gym training, breathing instruction, outdoor workouts, recovery biohacking and much more! -Dec 17-23, 2017: Runga Retreat, Cambutal, Panama. This retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory "Digital Detox" - or no cell phones, computers, and other technology. Yoga is offered twice per day, everyday. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food are suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. Grab this that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ------------------------------------------ Listener Q&A [28:25]: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick. How To Read At Night Without Disrupting Sleep Tony says: He is looking for the best way to read in bed without disturbing deep sleep. He has 3 scenarios (all of which include blue blocking glasses): 1. Reading on his phone using a low light app on top of an iris app. 2. Using his paperlight Kindle with a bit of light. 3. Reading a hardcover book with a scientific light in the room (like a sleepy baby). In my response, I recommend: - - - - -  - How To Keep Your Appetite Satiated During A Fast Rob says: What are some tricks or mental hacks you use to keep yourself from breaking a 18-24 hour fast and giving in and some munching on something? In my response, I recommend: - - - -Zevia - - - - - How To Increase Oxytocin Stephanie says: She is interested in using Oxytocin as a therapeutic remedy. How can she purchase some or how can she increase it naturally? In my response, I recommend: -My upcoming - How To Naturally Clean Swimming Pools Jodi says: What do you think of the ? It uses enzymes instead of chemicals. Is it a legitimate product and is it a better choice than chlorine? In my response, I recommend: -Podcast:  - Prior to asking your question, do a search in upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!  

NEW! June 15, 2016 Podcast: 353: The 5 Best Ways To Accelerate Fat Loss, Can Testosterone Be Too High, How To Get In Running Shape Fast & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , , and . ----------------------------------------------------- Special Announcements: This podcast is brought to you by: - - use PROMO CODE BEN for 5% off your Marc Pro or Marc Pro Plus. - - get $5 off any order from Harrys at and use promo code "BEN". - - discount code 'BEN' gets you 20% off. -, and get ready for some epic stories on his morning, daily and evening routine! NEW! July 8-10, 2016: Join SEALFit and Ben Greenfield for a SEALFit 20X event at Ben Greenfield's home in Spokane, WA - combined with Obstacle Course training with Ben Greenfield and Hunter McIntyre. August 11-13, 2016: Ben is speaking at the Ancestral Health Symposium (AHS) in Boulder, Colorado. AHS is a historic three-day event created to unite the ancestral health movement and to foster collaboration among scientists, health professionals, and laypersons who study and communicate about health from an evolutionary perspective to develop solutions to our health challenges. Nov 17-18, 2016: Ben is speaking at the in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. -Dec 3-10, 2016: Runga in Costa Rica: 8 days, epic food, twice daily yoga, salt water pool and manual therapy and spa services galore, experts from around the world teaching running clinics, kettlebell seminars, lecturing on nutrition, etc. Also daily adventures ranging from zip lining to white water, along with a full digital detox. Code "BEN" gets you a free gift with your RUNGA registration valued at $75! Grab this that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the NEW Podcast Sidekick. Can Testosterone Be Too High? Joshua says: He loves the podcast and website. His question is, he just got his blood work back and everything looks good, except his testosterone. It was 1100, which he knows is ridiculously high so it scares him. Do you have any thoughts? He's going to his doctor in a week but doesn't trust them to have a real answer to whats going on. He knows its good to have high testosterone but 1100 is over the top. In my response, I recommend: - Coffee Enemas 101 Yvonne says: She has a friend who does regular coffee enemas who also can't sleep at night. Is there a relationship between the enemas and the fact he can't sleep? Should he change the frequency of the enemas? He enjoys them so much because of the energy they give him. Please give us your advice. In my response, I recommend: - How To Get In Running Shape Fast Joshua says: He's decided to start running, but he's never ran further than 3 miles. Do you have any suggestions for how to improve stamina, or ways to motivate yourself to go for a run? He's not sure if he'll try to get to full marathon distance, but he'd like to get to the point where he can run for an hour without getting tired, what are your thoughts? In my response, I recommend: - - -30 second treadmill bursts -Elliptical trainer high-intensity intervals (including this recent study on the ) - with -Isometric squats or isometric lunges into sprints. The 5 Best Ways To Accelerate Fat Loss Craig says: Over the winter time he hurt his arm and fell out of taking care of himself with eating good foods and so on. Now he's 20lbs over the weight he likes to be at and hes trying to get aback on the horse. He's curious to know if you were in that position Ben, from a food, detox, fat loss perspective, what would you do, besides the obvious of eat better foods and exercise? In my response, I recommend: - - -, , + regulation of sugar transporters the high intensity interval training or strength training pre-largest meal. - - - -One 24 hour water fast per week combined with , and .  

Olympic marathon hopeful Natasha LaBeaud Anzures shares how she balances life as an elite runner and works as a technology sports publicist full time. 

February 3, 2016 Podcast: 345: How To Burn Calories Without Exercising, Chocolate's Effect On Your Skin, Eliminating Muscle Imbalances & More! Have a podcast question for Ben? Click the tab on the right (or go to ), use the Contact button on the , call 1-877-209-9439, or use the “” form at the bottom of this page. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , , and .  (and our ) ? ----------------------------------------------------- Special Announcements: This podcast is brought to you by: -Kimera Koffee: here's today's recipe (and use code BEN for 10% off at ) Gorilla Coffee -20 oz brewed Kimera Koffee (Hot) -3 tablespoon of organic coconut oil -2 tablespoon of raw almond butter -1 tablespoon of maca root -1 pinch of stevia to taste -Blend and get ready for a ride. -Nuts.com - Get 4 FREE samples (choose from over 50 options!), that’s a $15 value, when you go , click on the mic and enter the code “FITNESS”.   -Casper Matresses: Get $50 toward any mattress purchase by visiting and using promo code 'BEN' - - 50% discount on instant access to a box shipped to your front doorstep and full of the latest cutting-edge biohacking gear, nutrients, smart drugs and more, handpicked and curated by Ben. -Here's how to join Ben's free VIPTextClub: just text the word FITNESS + to 411247! Did you miss the weekend podcast episode with Joanna Penn? It was a must-listen - titled "How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance& Maintain Muscle While Writing." New course from Ben! Optimal fitness and health are closer than you think. In just one week, you can set yourself up for a strong, long, lean and healthy body. May 27-29, 2016: Ben is speaking at in Austin, Texas. This is the The Who’s Who gathering of the Paleo movement, with world-class speakers including New York Times bestselling authors, leading physicians, scientists, health entrepreneurs, professional athletes, fitness professionals, activists, bloggers, biohackers, and more. And you DON’T need to be Paleo to be able to get a ton of benefit and fun out of this one! Also, one day prior, on May 26 is Health Entrepreneurs f(x) - a full day of deep discussion on marketing, business development, and entrepreneurship for health and wellness people, featuring Mark Sisson, Robb Wolf, Melissa Hartwig, Sarah Ballantyne, Mike Bledsoe, Abel James, and a bunch of other speakers in small group coaching sessions. Nov 17-18, 2016: Ben is speaking at the in Helsinki, Finland. Discover the latest in wearables, internet of things, digital health, and mobile apps to increase performance, be healthier, stay fit, and get more done. Learn about taking food, preparation, cooking, and eating to the next level with the latest science and kitchen chemistry. Even delve into implanted chips, gene therapy, bionic arms, biometric shirts, robotic assistants, and virtual reality. Two days with an amazing crowd and a closing party with upgraded DJs to talk about. Grab this that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the NEW Podcast Sidekick. How To Get Ready For A Hot Race Sarah says: She's a new triathlete looking to complete her first 70.3.  She's from Adelaide is a really dry heat, but the race is in Cairns, which is known for it's humidity and wet, tropical heat. How does she prepare herself for a humid 70.3 ironman, in a dry place like Adelaide. She currently doesn't have access to a sauna - any other ideas? In my response, I recommend: - How To Fix Muscle Imbalances Kyle says: His question is a muscle and body imbalances. He used to road race motorcycles professionally and had a dislocated left hip, left ACL replacement and many other injuries on his left side. He's been racing triathlon's for the last few years and at this point he's completed an ironman distance, but feels his imbalances on his left side are having an affect on his training and efficiency. He currently uses globus electro-stimulation, eats more fat and fewer cards, and uses cold therapy and curcumin, colostrum all based on your advice, but he's wondering if you have any ideas on how to help his imbalance? In my response, I recommend: -“” -An , a , and a or . - -Ben's Fabulous Four: plank, clamshell, external rotation, row - How To Burn Calories Without Exercising Anna says: She's in college student studying human health and performance. What might be some bio-hacks you would have for a college student, who's sitting, has limited time for workouts etc. In my response, I recommend: - - or MarcPro ($32 discount at with discount code “Ben”) - How To Lower Your Sperm Count Randy says: Is there any substance that's been actually proven to reduce one's sperm count. His son is looking to have his sperm count lowered and he's wondering if there are supplements or anything he could eat or reduce the chances of anything life-changing happening. In my response, I recommend: - Hey, have you guys heard the latest from Dr. Drew’s podcast? He’s been working out your mind with talk about philosophy, comedy and more in the last couple weeks. Philosophy can work its way into fitness through the power of mind & body, so check it out now at PodcastOne.com or on iTunes. -----------------------------------------------------

ONE STEP AHEAD: Chlorine. WORKOUT OF THE WEEK: Becoming heat adapted with a hot bath. HOT PROPERTY INTERVIEW - VICKY HOLLAND: Vicky Holland is a British triathlete who is part of the GB Olympic set up. At school Vicky was a nationally ranked swimmer before switching to athletics and taking up the 1500 metres. She didn’t start competing in triathlon until her second year at Loughborough University in 2005 when she was approached by British Triathlon. Vicky was selected for the London Olympics in 2012, however due to an unfortunate bike crash placed 26th, but since then she has become a figure head in the world of women’s triathlon. The 2014 Commonwealth Games were a positive turning point as she secured her first major individual medal with a Bronze and bettered that with a Gold in the Mixed Team Relay alongside the Brownlee brothers. Vicky has had a sensational 2015 season proving she is one of the world’s best. She has notched up two individual wins on the ITU circuit, one in Cape Town and one recently in Edmonton. Along with these impressive wins she has consistently achieved podium finishes throughout the season with a crucial 3rd at the Grand Final in Chicago, which has secured her place at the Rio Olympics. GEEK OUT: This week our geeky contributors ‘Plews and Prof’ talk to us about Dr. Jeff Volek’s ‘FASTER’ study. Jeff S. Volek, Ph.D., R.D., is a registered dietitian and Professor at the Department of Human Sciences, Ohio State University. His study is aimed at discovering the role diet plays in how our bodies metabolize fat vs. carbohydrate during exercise. The geeks talk to us about some of the exciting new data coming back from this study for fat adapted endurance athletes. 5 MIN FOCUS: Electrostimulation. This week Bevan talks to Ryan Heaney, President of Marc Pro. The Marc Pro is a device intended for muscle conditioning by stimulating muscle in order to improve or facilitate muscle performance. For athletes this is great news - faster recovery times, maximising the results of training, injury prevention and improved conditioning and performance http://marcpro.com/ CONTACT US: Go to http://www.fitter.co.nz to learn more about us. Like us on Facebook at https://www.facebook.com/fittercoaching/ for the latest news and information. Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Episode 38 Recovery Review Dr. Danny and Coach Joe talk recovery.  Before we get to that please check out the show’s official sponsor, Mobility WOD.  Mobility WOD is the home, and content hub of, NY Times bestselling author Dr. Kelly Starrett. Get your Copy of Becoming a Supple Leopard today at Amazon.com. http://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1438983396&sr=8-1&keywords=supple+leopard Greetings small talk and a recap of Doc and Jocks weekend at The Compound Joe and Danny are back from a weekend spent with Donnie Thompson learning about body tempering at The Compound Gym.  Tempering is not for the weak and as Joe found out that, just like the barbell, you have pic tempering gear up with your legs. [9:25] Reflective and Volitional Flexion [10:58] Danny and Joe begin their discussion on recovery.  Danny starts it off by talking about the need to quality sleep.  You can’t work your way around shitty sleep.  The key to great sleep is quality control and adhering to a routine.  Joe and Danny also mention the work of Dr. Kirk Parsely who they recently interviewed about his product Sleep Cocktails.  Be on the lookout for Kirks Interview to go live on http://www.sleepcocktails.com/ [15:48] Nutrition and hydration are major keys toward improving your nutrition.  Past guest Emily Bridgers is dabbing with a hydration supplement from Osmo Nutrition. http://osmonutrition.com/ Joe then begins to discuss his current diet and how he believes it positively effects his road to the next workout. [19:48] Your post training routine is also critical.  The key here is to continue moving to activate your recovery.  A lite run, row or bike can go a long way toward alleviating soreness. [22:43] Joe asks Danny about the recovery boots.  The technology is pretty much intermittent compression designed to push fluid toward the torso. [26:33] How non fatiguing muscle contractions, like those from a Marc Pro, can also be helpful toward recovery. http://marcpro.com/ [28:38] Cryo Therapy is getting a lot of backing from professional athletics.  Joe and Danny discuss their experiences. [31:20] Sometimes the key to life is just enjoying life. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine!    webpage http://www.athletespotential.com/

Episode 38 Recovery Review Dr. Danny and Coach Joe talk recovery.  Before we get to that please check out the show’s official sponsor, Mobility WOD.  Mobility WOD is the home, and content hub of, NY Times bestselling author Dr. Kelly Starrett. Get your Copy of Becoming a Supple Leopard today at Amazon.com. http://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837/ref=sr_1_1?ie=UTF8&qid=1438983396&sr=8-1&keywords=supple+leopard Greetings small talk and a recap of Doc and Jocks weekend at The Compound Joe and Danny are back from a weekend spent with Donnie Thompson learning about body tempering at The Compound Gym.  Tempering is not for the weak and as Joe found out that, just like the barbell, you have pic tempering gear up with your legs. [9:25] Reflective and Volitional Flexion [10:58] Danny and Joe begin their discussion on recovery.  Danny starts it off by talking about the need to quality sleep.  You can’t work your way around shitty sleep.  The key to great sleep is quality control and adhering to a routine.  Joe and Danny also mention the work of Dr. Kirk Parsely who they recently interviewed about his product Sleep Cocktails.  Be on the lookout for Kirks Interview to go live on http://www.sleepcocktails.com/ [15:48] Nutrition and hydration are major keys toward improving your nutrition.  Past guest Emily Bridgers is dabbing with a hydration supplement from Osmo Nutrition. http://osmonutrition.com/ Joe then begins to discuss his current diet and how he believes it positively effects his road to the next workout. [19:48] Your post training routine is also critical.  The key here is to continue moving to activate your recovery.  A lite run, row or bike can go a long way toward alleviating soreness. [22:43] Joe asks Danny about the recovery boots.  The technology is pretty much intermittent compression designed to push fluid toward the torso. [26:33] How non fatiguing muscle contractions, like those from a Marc Pro, can also be helpful toward recovery. http://marcpro.com/ [28:38] Cryo Therapy is getting a lot of backing from professional athletics.  Joe and Danny discuss their experiences. [31:20] Sometimes the key to life is just enjoying life. Post Comments, potential topics, suggestions for interviews and questions to the Doc and Jock, Website, Facebook Page, twitter account.  Also be sure to reach out to Dr. Danny and Coach Joe at their personal social media accounts listed.  Webpage http://docandjock.com/ Facebook https://www.facebook.com/pages/Doc-and-Jock/413659638795840?fref=ts Twitter @docandjock Show Sponsors Mobility WOD – The ultimate guide to resolving pain, preventing injury, and optimizing athletic performance Doc and Jock would like to thank official Show Sponsor Mobility WOD for their support.  Please gang head over to www.mobilitywod.com for all you mobility needs where you will find the latest MWOD products, episodes, upcoming seminars, daily MWODS, help finding a provider and the subscription services Mobility WOD Pro.  Mobility WOD PRO is a perfect resource for any coach looking to up their positional knowledge base and infect their community with true suppleness! Athletes’ Potential – Where Movement is Medicine!    webpage http://www.athletespotential.com/

Today Pete and I had the opportunity to speak with founder of the Marc Pro EMS device Ryan Heaney. We have used and played with various EMS (Electrical Muscle Stimulation) devices before but only came across the Marc Pro unit after speaking with Kelly Starrett. We got to delve into the science and how the devices we see on the market differ in the outcomes achieved. We all know that recovery is king to our ultimate performances. The quicker one can recover, the quicker they can train hard again and adapt to the stimulus. What we love is the simplicity and its time efficiency. Pete and I are definitely adding this to our recovery to help performance tool box. In Today's Episode We Discuss: No, it’s not going to give you 6 pack abs ;-) The 4 steps of recovery The importance of shifting the fluid Not just any EMS - when and how to use the Marc Pro Conditioning versus recovery Recovery - how to make the most of the hard work For the 40+’s - don’t slow down, just recover better Show Links: Connect with the Marc Pro team on social media at: WEB:                    http://marcpro.com/ TWITTER:            https://twitter.com/TheMarcPro INSTAGRAM:      https://instagram.com/themarcpro/ YOUTUBE:          https://www.youtube.com/user/marcproEMS FACEBOOK:       https://www.facebook.com/TheMarcPro   Show Sponsors: TriTravel Smith Optics Vespa Please Help Us Grow… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Feb 11, 2015 Podcast. Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form... but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can receive these News Flashes (and more) every single day, if you follow Ben on , and . ----------------------------------------------------- Special Announcements: This podcast is brought to you by Harrys Shaving. Visit and get $5 off with discount code BEN. Obstacle Dominator Giveaway! Win the craziest, most amazing and challenging blend of workouts, fueling, and training and racing advice Ben Greenfield and Hunter McIntyre have ever created at the ). March 6-9, 2015: Come on with Ben Greenfield and family! Use code BEN10 to save 10% when you book this cruise to a private island in the Bahamas for the ultimate tropical Spartan Race. This cruise includes free travel for kids and a kid's Spartan race, along with a sprint Spartan for the adults, tons of partying, beautiful beaches and new, exclusive island challenges. April 13-16, 2015: Ben is speaking at , where the world's top bloggers, podcasters and content creators teach you how to make money by creating content online, and how to enhance your blog, your podcast, your videos and any other media you create online. Better yet, you can come and attend the conference, then on April 17! and use code "bgreenfield20" to get 20% off the current pricing. April 24-26th, 2015: . The can't-miss conference that is the Who's Who gathering of the Paleo movement, with world-class speakers including best-selling authors, physicians, nutritionists, research scientists, professional athletes, trainers, sustainability and food activists, biohackers, and more. May 1-3, 2015: Ben is speaking at Ari Meisel's Less Doing Conference, the year's top conference for learning about things like how to manage your email inbox, hack productivity, enhance your cognitive performance, learn how to use the latest and greatest phone apps and productivity software, free up as much time as possible, and much more! The Ben Greenfield Experience is now available for either May 15-17 weekend or May 22-24 weekend (you choose): This is a once in a lifetime opportunity for you to be completely immersed in Ben’s unique combination of healthy, ancestral living and cutting-edge biohacking. Total cost is 10K for entire weekend(Fri/Sat/Sun) - includes yoga, workouts, food, and the full learning and living experience. You’ll leave completely equipped with everything you need to know to reinvent your home, your body and your life. The entire experience takes place at the Greenfield home in the forest, which is completely biohacked to support optimum human biology, including 100% organic and green experience with zero electrical pollution, allergen-free materials, natural mattresses, circadian rhythm matched lighting and much more - including: -Outdoor obstacle course on 10 acres of forest, with nature walking trails, climbing wall, rope traverses, spear throws, sandbag carries, Tarzan swing, monkey bars, mountain bikes, woodchopping and everything you need for the ultimate outdoor fitness experience. -Completely outfitted gym with power lifting rack, indoor swim trainer, hypoxic air generator, bike trainer, elevation training mask, luxury Tru-Form running treadmill, outdoor yoga patio and much more. -Cold thermogenesis endless swimming pool with chlorine-free, naturally ozone-treated hot tub for a one-of-a-kind outdoor, winter forest swimming and soaking body treatment. -Plenty of biohacks to play with, including a recovery-enhancing Biomat, infrared lighting, electrostimulation, inversion table, power lung, and ore. -Locally-sourced, natural and nourishing food from over a dozen nearby organic farms and Ben’s goats, chickens, organic vegetable garden, along with filtered, structured and deeply hydrating well water. -Giant living room with wood burning stove and enormous oak table for learning, socializing, working, eating and relaxing. -Outdoor obstacle course workouts, hiking excursions, yoga and high performance living led by America’s top personal trainer. E-mail ben at bengreenfieldfitness.com if you are interested, and Ben will set up a private phone call with you to discuss details and your eligibility. Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - !  ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. Fexaramine For Fat Loss Sebastian says: He has been reading about this miracle weight loss pill called . He is curious what you think about it. He doesn't want to take it (he is not overweight) but he would like to know more about it. In my response I recommend: Fang S, Suh JM, Reilly SM, Yu E, Osborn O, Lackey D et al. (January 2015). "Intestinal FXR agonism promotes adipose tissue browning and reduces obesity and insulin resistance". Nat. Med. :. . Can Running Make Your Boobs Smaller? Alexander says: His girlfriend wants to increase her running and aerobic exercise volume but is worried that her "really sexy boobs will start to decline." What are you suggestions to help solve this problem? ** Note: he is italian and is pretty hilarious.   Does Himalayan Salt Have Dangerous Amounts of Oxidized Iron? Cathy says: She knows you are a big fan of eating mineral rich salt and she 'gets that' but lately she has been hearing that the Himalayan salt is coloured pink because it contains iron that is oxidized. Wouldn't that make it unhealthy? How accurate is that? In my response I recommend: - Staying Fit During Long Road Trips Dan says: He wants to know what you, Ben, would do if you had to drive 1000 miles in a car. He has to take a trip soon and wants to know how to minimize soreness, aches and pains and all that stuff. Would you take several days off prior to the trip and do a bunch of stretching and yoga or would you train hard the day before and call the trip a rest day? Side note: he has Lyme Disease and Leaky Gut. He is getting better but not there yet. In my response I recommend: - or MarcPro ($32 discount at with discount code "Ben") - (use code BGF025 for 25% discount) - (use 10% discount code GREENFIELD) - ----------------------------------------------------- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness!

In this episode, Ben Greenfield and Hunter McIntyre give a Spartan World Championships Race Recap, with their biggest takeaways and tips. In this episode... -Ben mentions his Spartan World Championships Top 10 Tips article. -Hunter mentions the MarcPro Electrical Muscle Stimulation device - and you get a $32 discount at http://www.MarcPro.com with discount code "Ben". Questions, comments or feedback? Leave 'em below, and click here to leave your questions now! Music courtesy Skorge - Sail (AWOLNATION Dubstep Rmx)

In this episode, Hunter and Ben talk about sandbag yoga, then welcome special guest Rose Wetzel! -Female training for obstacle races... -How to do a Spartan Trifecta in a weekend... -How the hell do you train for a spear throw... Resources we mention during this podcast: -Runner Joseph Gray -How to make a Spartan Spear -$32 discount at http://www.MarcPro.com with discount code "Ben" Questions, comments or feedback? Leave 'em below, and click here to leave your questions now!

June 25, 2014 Podcast: What's The Healthiest Way To Tan, How To Biohack Getting Ripped, The Best Exercise To Get Fat Adapted, Can You Get Fitter Without Exercising, Does Zone 1 Training Affect Recovery, Can Electrical Stimulation Help Bones Heal Faster? Have a podcast question for Ben? Click the tab on the right, use the Contact button on the app, call 1-877-209-9439, Skype “pacificfit” or use the “” form...but be prepared to wait - we prioritize audio questions over text questions. ----------------------------------------------------- News Flashes: You can get these News Flashes hot off the presses if you follow Ben on , and . This is kinda cool. (e.g. Ironman!). ----------------------------------------------------- Special Announcements: -Check out the Ben will be speaking on nutrition myths and alternative methods of fueling Ironman. - has dropped international shipping rates by 1/2 to 1/3. -Go ask your burning Obstacle Racing questions at for the brand new Obstacle Dominator podcast! -Grab this package that comes with a tech shirt, a beanie and a water bottle. And of course, this week's top iTunes review - gets some BG Fitness swag straight from Ben - ! ----------------------------------------------------- Listener Q&A: As compiled, deciphered, edited and sometimes read by , the Podcast Sidekick and Audio Ninja. What's The Healthiest Way To Tan Celia asks: She stopped tanning in the sun about 10 years ago because of all the sun spots she was getting on her chest, arms and legs. She uses sun screen while running and gardening but would really like to look tanned again. Do you know what the safest way to chemically tan is? Spray on at a shop or any of the over the counter products? In my response I recommend: - -- How To Biohack Getting Ripped Handsome asks: If you were preparing for a 1-2 day photo shoot, what would you do in preparation? He wants to look as lean and awesome as possible. Would you do a carb depletion and repletion in the week leading up to it? What would the training look like? Then, after the shoot, what would you do to make sure you continue looking as good as possible for as long as possible? In my response I recommend: - (use 50% discount code MSTBG09) The Best Exercise To Get Fat Adapted Patrick asks: You have mentioned that becoming truly fat adapted for exercise takes 6 months. Is this only effected by diet or does specific types of training play a part as well? He background is strength and power (college offensive lineman) and is starting SealFit training.   Can You Get Fitter Without Exercising? Dom asks: Can cold thermogenesis and a ketogenic diet alone improve one's stroke volume and heart rate or does it have to be combined with some kind of exercise to reap the benefits?   Does Zone 1 Training Affect Recovery? Blake asks: He is following the included with the book and is wondering how riding his bike everyday, pulling children, in Zone 1 will effect the training plan? In my response I recommend: - Can Electrical Stimulation Help Bones Heal Faster? Davey Navy asks: He was playing soccer and someone came in a broke the fibula bone in his ankle. He is recovering well but is ready to introduce some e-stim to his healing protocol. He noticed there are some cheaper ones at the drug store (like ) and is wondering how they stack up against the others. In my response I recommend: - -MarcPro ($32 discount at with discount code "Ben") ----------------------------------------------------- -- And don't forget to go to -- Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! Podcast music from 80s Fitness (Reso Remix) by KOAN Sound. ! ----------------------------------------------------- Ask Your Question [gravityform id="2" name="Ask Ben" title="false" description="false"] -----------------------------------------------------

When I first heard about a device that could generate new blood vessels, remove waste from muscles, maximize flow of lymphatic fluid throughout the body, and allow muscle fibers to fire with lightning-like precision, I knew I had to do a podcast about it. It’s called a ““, it’s a form of electrical muscle stimulation, works much differently than something like a , and in today’s episode with CEO Ryan Heaney, you’re going to discover: -What is the MarcPro? -How does it help with muscle recovery? -Are there any effects on performance or strength? -Can you build muscle with it? -How is this any different than other electrical stimuation devices? -Whether you can use it during exercise. If you enjoyed this episode, you may also like: - - Do you have questions about the Marc Pro or how to use it? Leave your thoughts at ! And remember, you can get a $32 discount on the MarcPro with code “Ben” at , and the website offers a very affordable $54/month payment plan!