Podcasts about weightlifters

Weightlifter, Alejandro Medina,  has been a member of Team USA eight times. He is the 2023 Pan Am Champion, 2022 National Champion, and 2x American Open Champion. He is co-owner of 3 White Lights Gym in Florida where he trains. Alejandro tells Rob about his weightlifting career and explains the ins and outs of pursuing his Olympic dream. They also talk a lot about barbells. Alejandro on Instagram: https://www.instagram.com/medina_islandWhite Lights Gym: https://www.instagram.com/3_whitelights/

With gentleness and meekness we are to help others bear their burdens. When the weight of life begins to be to much for someone we should step in and help. Be willing to sacrifice whatever is necessary to lift the weight.

"Don't use your back like a crane"...went the public health messaging in the 80s. It was aimed at making us all think about how we were lifting - from the legs, not the back. 

Watch the video podcast of this episode here: https://generationiron.com/victor-martinez-bodybuilding-weightlifting-elbows/ Visit the Generation Iron official website for exclusive video content, feature films, and more: https://generationiron.com/ Follow us on Instagram: https://www.instagram.com/generationiron/ Follow us on Facebook: https://www.facebook.com/GenerationIron/ Follow us on Twitter: https://twitter.com/GenerationIron

Purchase Sean Waxman's book here: https://amzn.to/420V6JG In Episode 1120, Mark Bell, Nsima Inyang, and Andrew Zaragoza sit down with legendary weightlifting coach Sean Waxman to uncover the secrets to staying strong, healthy, and injury-free for the long haul. Sean shares invaluable tips on training smarter, balancing strength and mobility, optimizing nutrition, and building the mindset needed for success. Whether you're a lifter or just looking to improve your health and fitness, this episode is packed with insights to keep you progressing for years to come. Follow Sean on IG: https://www.instagram.com/the_sean_waxman/ Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below!

Purchase Sean Waxman's book here: https://amzn.to/420V6JG   In Episode 1120, Mark Bell, Nsima Inyang, and Andrew Zaragoza sit down with legendary weightlifting coach Sean Waxman to uncover the secrets to staying strong, healthy, and injury-free for the long haul. Sean shares invaluable tips on training smarter, balancing strength and mobility, optimizing nutrition, and building the mindset needed for success. Whether you're a lifter or just looking to improve your health and fitness, this episode is packed with insights to keep you progressing for years to come.   Follow Sean on IG: https://www.instagram.com/the_sean_waxman/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below!  

Chris Taber, PhD in Sport Physiology, joins me yet again to tackle training questions through a science-informed lens.During this episode of the podcast, we discuss flywheel training, jumps, plyometrics, and how to program power-based movements.EnjoyFollow Chris:https://www.instagram.com/drchristaber/https://www.researchgate.net/profile/Christopher-TaberFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% off

"I think making two Olympics was easier than trying to figure out what I want to do now." Jourdan Delacruz has been competing as a weightlifter for ten years, from training as a highschooler at the US Olympic Training Center, to multiple international competitions, to both the Toyko and Paris Olympics. Meanwhile, she completed her degree in Nutrition and Dietetics, on her way to becoming a registered dietitian with the hopes of working with athletes like herself.  We caught up with Jourdan at the end of 2024, as an Olympic year winds down and she reflects on everything she's accomplished to date. She's in a time of transition, without clear next steps, but excited about a variety of possibilities. We loved hearing more about her training, competitions, Olympic experiences, and how she's already supporting athletes with nutrition resources via HerAthlete.  Follow Jourdan @herathlete on Instagram.  Lane 9 is working to improve the menstrual health of female-bodied athletes at all levels of sport and through various seasons of life. Join our national directory of providers and coaches, or bring a Lane 9 resource to your team! Go to Lane9Project.org for more info.  Follow Lane 9 @lane9project on Instagram, and say hi!

Marcos Soriano is a PhD working in both academia and athletics. He has been conducting and publishing some of the coolest research in weightlifting, all centered around understanding performance.Listen to this episode of the podcast as we explore the split jerk and weightlifting overhead pressing derivatives. This includes the role of the press, push press, and power jerk in improving performance. We also deep-dive into performance assessment and monitoring with weightlifters. Enjoy.Pick up The Weightlifter's Guide to the Clean and Jerk: https://usastore.weightliftinghouse.com/products/the-weightlifters-guide-to-the-clean-jerk-e-bookFollow Marcos: https://www.researchgate.net/profile/Marcos-Soriano-2https://www.instagram.com/marcos_soriano1991/Follow me and get coaching: https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off

In this episode of the Feel Strong Fitness Podcast, host Justin McClintock sits down with Dr. Erin Farmer, a seasoned physical therapist who specializes in pelvic health. With a focus on helping weightlifters, athletes, and those dealing with chronic pain, Dr. Farmer shares her journey from conventional physical therapy to running her own private practice. The conversation highlights the critical connection between pelvic health and overall well-being, discussing why this often-overlooked aspect of health is essential for long-term function and pain management. Dr. Farmer also opens up about the unique challenges of operating a private practice, emphasizing the importance of integrity and individualized care in the healthcare industry. Together, they explore topics such as the minimum effective dose in training, adapting fitness routines to meet individual needs, and the necessity of a functional approach in both therapy and fitness. This episode is a must-listen for anyone interested in maintaining optimal health, particularly those navigating the demands of an active lifestyle. Expect to Learn: The connection between pelvic health and chronic pain. The benefits of individualized and functional approaches in physical therapy. How to navigate the challenges and rewards of private practice. The importance of minimum effective dose training and managing expectations. Strategies for adapting fitness routines to suit individual needs and life changes. Episode Breakdown with Timestamps: [00:00:00] - Introduction: Justin introduces the episode and welcomes Dr. Erin Farmer, setting the stage for their discussion on pelvic health and private practice. [00:02:00] - Dr. Farmer's Background: Dr. Farmer shares her journey into pelvic health and private practice, including her unique focus on weightlifters and athletes. [00:10:30] - Pelvic Health and Chronic Pain: A discussion on why pelvic health is integral to addressing chronic pain and common misconceptions. [00:20:00] - Private Practice Challenges: Insights into the difficulties and rewards of running a private practice, including the impact of business models on patient care. [00:30:00] - Minimum Effective Dose in Training: The concept of minimum effective dose and how it applies to both physical therapy and fitness training. [00:40:00] - Conclusion: Wrap-up of the episode with Dr. Farmer's contact information and final thoughts. Checkout the Guest: Website:  https://www.erinleefarmer.com/ instagram :https://www.instagram.com/erinleedpt/ Linkedin: https://www.linkedin.com/in/erin-farmer-662b4912/ Find Out More About Feel Strong Fitness: Website: Feel Strong Fitness YouTube: Feel Strong Fitness Channel Instagram: @feelstrongfit Facebook: Feel Strong Fitness --- Support this podcast: https://podcasters.spotify.com/pod/show/feel-strong/support

Episode 160: Do Olympians Do CrossFit?In this episode, Robyn and Ben discuss how Olympians would use the CrossFit methodology to help them win Gold. The Olympics gave us an amazing opportunity to watch the best in the world. The question is how do they train to become so amazing and would CrossFit help them? Check out how in all the highlights  below: Ben holds the torch Snoop Dogg is a National Treasure Weird sports are cool Weightlifters do CrossFit Karate Chop Skill Vs Capacity The history of Fran and Olympians Training to break the body The Importance of Goals Horses vs break dancing The academic decathlon Go watch "Heavyweights" We all need fitness capacity Hopefully, this episode gives you more appreciation for Olympic training and the training you do every day in the gym. If you want to talk more about training for big goals, then reach out to your favorite coaches. We've got you covered.Have a listen, and as always give us some feedback and ask us questions!

Join us on this episode as we delve into the world of fitness technology with Emma Meehan, the founder of Precision Sports Technology. Emma, a computer scientist, weightlifter, and qualified personal trainer, is on a mission to revolutionize exercise through real-time movement analysis. In this episode, you'll hear: How Emma's unique background in software engineering and weightlifting led to the creation of Precision Sports Technology. The journey from initial concept to a full-fledged app, including the challenges and aha moments of development. How Precision Sports Technology leverages computer vision and AI to provide a more comprehensive picture of user movement compared to wearables or expensive 3D bio-mechanical labs. The power of immediate feedback for improving technique and safety compared to traditional coaching methods. The exciting potential of Precision Sports Technology in physical therapy, athletic training, and for users of all fitness levels. The early impact of the app and Emma's vision for the future of personalized fitness on a global scale. Plus, we'll find out how listeners of The Digital Irish Podcast can support Precision Sports Technology's mission! Recent honors:  Best New Business at the Irish Sport Awards with details here: https://www.irishsport.ie/emma-meehan-i-am-absolutely-thrilled-to-bits-i-really-didnt-expect-to-be-here-and-its-a-massive-honor-to-be-recognised KPMG Global Tech Innovator of the Year Finalist. Winner not to be announced until September, so they're letting us lap up this hype for the summer! https://kpmg.com/ie/en/home/insights/2024/02/global-tech-innovator/global-tech-innovator-finalists.html This episode is perfect for: Performance Specialists, fitness enthusiasts and athletes Anyone interested in the intersection of technology and exercise. Entrepreneurs with innovative ideas considering a leap of faith. Don't miss this inspiring conversation! Want to get in contact? Email us at podcast@digitalirish.com

In this episode of Listen For Commands, Brendan and Sebastian revisit Sebastian's take regarding Olympic Weightlifting, his ideas for increased meet volume, NAPF Nationals and more! Subscribe to the Alithio Network YouTube channel, and leave 5 stars on all listening platforms!

Ever since women began competing in weightlifting in the Olympics, in the year 2000, only one American woman has won a gold medal.This year, there are hopes that might change.And many of those hopes rest on the (very strong) shoulders of a 21-year-old college student in Chattanooga, Tenn. named Olivia Reeves.For sponsor-free episodes of Consider This, sign up for Consider This+ via Apple Podcasts or at plus.npr.org.Email us at considerthis@npr.org.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

LISTEN: On the Thursday, Aug. 8 edition of Georgia Today: Nearly one-and-a-half billion federal dollars are coming to Northwest Georgia; three new State Election Board members want to reopen the investigation into Fulton County's handling of the 2020 election; and a Georgia native has become the first U.S. men's weightlifter to medal at the Olympics since 1984.

8/7/24 6am CT Hour - Ashley Noronha/ Will Heller   John, Glen and Sarah chat about Kamala Harris' VP pick Tim Walz, Team USA in Olympics and back to school shopping for kids. Ashley reports on the Pope's recent message, the Feast of Our Lady of the Snows, vacation time in Italy, Sicilian celebration for the Transfiguration and feast of St. Lawrence. Will talks about his journey into weightlifting, answering the call to the priesthood and the crossover between the two.

We wrote a book! You can pick up your copy here:Weightlifter's Guide to the Clean and JerkDrake Eserhaut is a PhD student at the University of Kansas, where he studies the endocrine response to exercise and sport, specifically including blood flow restriction training for strength and power athletes. In this episode, we discuss subject and objective athlete monitoring. This encompasses questionnaires to assess readiness, the roles of testosterone and cortisol in monitoring, and how science fits in.Enjoy!References mentioned:Kölling et al. on that 8-item questionnaire:https://pubmed.ncbi.nlm.nih.gov/31696778/Example Google Form for anyone interested:https://forms.gle/svEWnvTbkUZrciRy6Blood test imprecision tool:https://www.bmj.com/content/368/bmj.m149/rapid-responsesFollow Drake and get coaching:https://www.instagram.com/drake.datadrivenstrength/https://www.instagram.com/datadrivenstrength/Follow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off

We wrote a book! You can pick up your copy here:Weightlifter's Guide to the Clean and JerkFollow Chris:https://www.instagram.com/drchristaber/https://www.researchgate.net/profile/Christopher-TaberFollow me and get coaching:https://www.instagram.com/josh_philwl/Weightlifting House:https://www.weightliftinghouse.com/ code PHILWL for 10% offOnyx:https://www.onyxstraps.com/ with code PHILWL for 10% offVirus:https://virusintl.com code PHILWL for 10% off

Get ready to lift your spirits with Walt the Weightlifter!

 FREE Guide - Weightlifter's Shoulder Evidence Based "Cheat Sheet" https://fitnesspainfree.com/2024/07/weightlifters-shoulder-guide-for-physical-therapists-ac-joint-pain/

Welcome back to the "Architect of Resilience Podcast!" In today's episode, we're diving into a thought-provoking conversation between our host, Chris Duffin, and special guest, Steven Sashen. Together, they tackle the ongoing debate surrounding specialized footwear in strength sports, fitness, and overall musculoskeletal health. We'll explore the evolution of footwear in disciplines like powerlifting and Olympic lifting, discussing the shift from traditional weightlifting shoes to minimalist options and even going barefoot. Our speakers will examine how these choices impact performance, agility, flexibility, and injury risk, emphasizing the importance of context and individuality in selecting the right gear. Chris and Steven will also break down the biomechanics behind weightlifting shoes, the psychological effects of specialized footwear, and the balance between safety and optimal muscle engagement. They'll share personal anecdotes and reference upcoming research on minimalist footwear, foot strength, and its effects on balance and proprioception.   Check out Steven Sashen: Website: http://www.sashen.com LinkedIn: https://www.linkedin.com/in/sashen/ Xero Shoes: https://xeroshoes.com/about-us/   This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by @naboso_technology : The Foundation of Movement.

Weightlifting Talk

In this episode, Fergus and Jonny explore the many benefits of Hybrid Training. Endurance athletes often say they are scared to lift. Weightlifters often say they are scared to run. But, is this justified? Fergus and Jonny discuss their thoughts on why this shouldn't be the case and why Hybrid Training could actually be highly beneficial for your progress and overall health. www.omnia-performance.com | @omniaperformance@jonathanpain@fergus_crawley

Today, Jordan from Lowcountry Barbell Club returns to the podcast with Jaimerius “JJ” Williams, national level Weightlifter and coach. JJ and Jordan dive deep into the world of weightlifting: from JJ's personal goals, the pressures of competition, to his mindset that keeps him motivated, they cover what it really takes to become a competitive athlete.They tell us about the importance of community support, the coach-athlete relationship, and how to find balance in life while chasing those lifting dreams. Whether you're a seasoned lifter or just curious about the sport, this episode offers a peek into the life of a top-tier athlete, plus all the recovery tips (hint: DiGiorno pizza)Links:Web: https://lowcountrybarbellclub.com/index.php/coaches-and-staff/IG: @lowcountrybarbell @j_poweredup_01 @jboogs93Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trusted source of accurate, evidence-based knowledge. Our goal is to equip you with the tools and resources you need to lead a healthier lifestyle. Tune in to each episode as we connect with inspirational community leaders in Charleston and Summerville, SC. These individuals are dedicated to creating a healthier community and they share their perspective on what health means to them. Join us as we embark on an exploration into the realms of health, well-being, and community empowerment!@healthycharleston@made2movept DON'T spend another day in pain! Request an appointment at https://www.made2movept.com/contact and get 10% off your Initial Evaluation when you mention the podcast.

Welcome to another edition of Meaningful Monday with me, Lee Brower. In this episode, I reflect on the significance of Mother's Day, an auspicious celebration of our mothers that goes back to 1908. To honor the occasion, I reminisce about my mother, a woman who played a pivotal role in shaping my life and lifting my spirits. I remember my mother as a weightlifter, not in the literal sense but metaphorically. She carried the weight of my world on her shoulders, always encouraging, supporting, and elevating me. Throughout this episode, I share two stories from different periods of my life that reflect the positive influence my mother had on me. The first story dates back to the time when she coaxed me into climbing a tree by holding my hand, showing me the way, and lifting me up. The second story is about our last moment together, where even though she was weak, she managed to extend her strength to me. The hand she held out to me symbolizes how she kept lifting me and continues to do so. In honor of Mother's Day, I urge you all to reflect on the valuable lessons you've received from your mothers. How can you utilize those teachings to ascend the tree of life? Which piece of advice has given you the strength to accomplish new heights? Let's use this moment to cherish and learn. Join me next week for another insightful session. Until then, take care and have a great week ahead!

In this episode of the Wellness Diaries podcast, I have the pleasure of interviewing an old friend, Hannah Black, a competitive CrossFit athlete, about her transition from Olympic weightlifting to CrossFit. We talk about how we met, Hannah's athletic journey, and go into her mindset during competitions. Hannah shares her unexpected entry into individual quarterfinals, her approach to training and recovery, and the importance of mental preparation. She also talks about the influence of certain books on her life and announces the launch of her own weightlifting program.    TIME STAMPS Introduction (00:00:02) Host Ashleigh introduces guest Hannah Black and discusses their shared history in weightlifting and CrossFit. Early Sports Journey (00:02:39) Hannah discusses her early involvement in sports, transition to weightlifting, and entry into competitive CrossFit. Unexpected Entry into Individual Quarterfinals (00:07:20) Hannah shares her initial reluctance and surprise at qualifying for individual quarterfinals in CrossFit. Experience at Quarterfinals (00:10:13) Hannah recounts her experience at the individual quarterfinals, including her unexpected performance and mindset during the competition. Finding Positivity and Personal Success (00:14:31) Hannah reflects on finding positivity and personal success in her CrossFit journey, despite external expectations and challenges. Belief in fate and peace with outcomes (00:17:52) Hannah discusses her belief in fate and finding peace with outcomes, emphasizing the role of faith in her journey. Warm-up process and competition setting (00:22:41) Hannah explains the warm-up process for max lifts in competitions, detailing the timing and environment, and shares her experience. Controversy and competition setting (00:29:05) Hannah addresses controversy surrounding her competition performance, including loading the bar and her approach to the event. Adrenaline and competition experience (00:34:54) Hannah reflects on the adrenaline and excitement of competing, emphasizing the impact of the crowd and the unique experience. Brain Fog on Competition Floor (00:35:11) Hannah describes a moment of confusion during a competition event, highlighting the stress-induced brain fog. Approach to CrossFit Open Workouts (00:36:22) Hannah shares her perspective on the CrossFit Open workouts and her approach to competing in them. Training Focus for Quarterfinals (00:38:06) Hannah discusses her training focus, including burpee training, synchro work, and addressing weaknesses from previous competitions. Joining CrossFit Invictus Team (00:41:18) Hannah explains the opportunity and process of joining the CrossFit Invictus team for the upcoming season. Training Schedule and Routine (00:45:16) Hannah details her training schedule, including multiple daily sessions and the balance with other responsibilities. Nutrition and Recovery Methods (00:48:21) Hannah discusses her nutrition plan, recovery methods, and the importance of sleep in her training regimen. Setting up for Success (00:54:23) Discussion on the importance of recovery, nutrition, and sleep for competitive athletes. Influential Books (00:56:01) Hannah recommends "The Ruthless Elimination of Hurry" and "You Are a Badass" as impactful reads. Mindset and Self-Reflection (00:59:42) Hannah suggests asking the next guest if their ten-year-old self would be proud of where they are now and what advice they would give. Overcoming Challenges (01:01:54) The conversation touches on how being made fun of for lifting weights led to success in CrossFit. New Weightlifting Program (01:02:08) Hannah announces the launch of her weightlifting program, detailing its content and support structure.     HANNAH IG: https://www.instagram.com/h_blackk/   JOIN OUR FB COMMUNITY: https://www.facebook.com/groups/821409229816960   FREEBIES & SPECIAL OFFERS No Brainer Fat Loss Checklist: https://ahubnutrition.myflodesk.com/fatlosschecklist Special 1:1 Coaching Offer for podcast listeners only: https://www.ahubnutrition.com/coachingapplication Group Coaching: https://www.ahubnutrition.com/90days Simple Meal Ideas Freebie: https://view.flodesk.com/pages/626c82f91e8046b220253e1b Join the email list: https://ahubnutrition.myflodesk.com/x8208kqszl FIND ME ON IG: https://www.instagram.com/ashleighmariehubbard/  IG: https://www.instagram.com/ahubnutrition/  IG: https://www.instagram.com/thewellnessdiariespodcast/

Interest in weightlifting and bodybuilding has skyrocketed in recent years. However, in a world where strength training has immense benefits, the fear of injury often looms large.   Nearly a third of people who lift weights say they had an injury in the last 6 months; and many shy away from seeking treatment for spine issues, fearing they'll be sidelined forever.   But one patient is here to dispel that myth. Join us in this episode as we delve into the journey of a former competitive weightlifter and CrossFit owner who refused to let spine surgery dictate his fate.   From a debilitating back injury to undergoing disc replacement and spinal fusion surgery, he not only reclaimed his strength but returned to the gym with a newfound determination. Tune in as we explore the possibility of bouncing back to weightlifting after spine surgery.   Learn more about VSI at VSISpine.com

Mary Theisen-Lappen is an athlete and coach and is pursuing a spot on the Team USA Olympic Weightlifting team competing in Paris 2024. Mary is a standout example of transferable skills from Track and Field contributing to her success in a new discipline as an elite Weightlifter. If you are newer to the sport, Mary breaks down the similarities of the two sports to help athletes think about how to approach transitioning sports disciplines. Mary also talks about the challenges of training for international competitions and the importance of emotional and mental preparation and discusses the psychological impact of overcoming an injury. She emphasizes the camaraderie among competitors and the support they provide each other. Mary shares advice for athletes aspiring to make an international team. Mary advocates for women of all sizes and backgrounds to feel confident participating in strength sports and not worry about societal expectations. Lastly, Mary discusses the role of faith in her sports journey and how it helps her stay grounded and focused.  THE GRITTY DETAILS Transitioning from one sport to another can bring unique skills and experiences that contribute to success. Faith can play a significant role in an athlete's journey, providing peace and perspective during difficult times. Overcoming setbacks and injuries requires patience, trust in the process, and a focus on areas for improvement. Having a strong support system is crucial in overcoming challenges and building confidence. CONNECT WITH THE GUEST  Follow Mary Theisen Lappen as she pursues her goal of being an Olympian for Team USA on Instagram EPISODES YOU MIGHT ENJOY Episode 17: From Tumbling to Weightlifting Episode 27: Competing with Grit and Grace Episode 38: Empowering HerAthlete CONNECT ON SOCIAL Follow the Podcast on Instagram Follow your host

This episode of the Fiercely Fueled Podcast, is a discussion with Amber Pewitt, a competitive Olympic weightlifter, and Angela Skarpelis, her weightlifting coach. Listen in as they discuss Amber's journey and unconventional training approach. Angela also sheds light on her coaching philosophy and the importance of balance, recovery, and being mindful of training frequency for optimum performance. The episode further explores the mental aspects of weightlifting, including dealing with performance anxiety, cultivating a growth mindset, and maintaining a healthy life balance.  Connect with our Guests:  Follow Angela on Instagram @skarpelisa https://www.instagram.com/skarpelisa/  Follow Amber  on Instagram @the.nutrition.lady  Power & Grace Performance - Experienced Coaches and Staff https://powerandgraceperformance.com/coaches-and-staff/  Rome Strength and Fitness | CrossFit and HIIT Gym in Rome, GA https://www.romesf.com/  Links and Resources:  Get our free pre & post-training meals guide https://guide.fiercelyfueled.com/podcast  Follow Fiercely Fueled Nutrition:    Instagram: @fiercelyfuelednutrition https://www.instagram.com/fiercelyfuelednutrition/    Facebook: https://www.facebook.com/fiercelyfueled    YouTube: https://www.youtube.com/channel/UC7sAH26zWzvrI-73I1J3icA

Weightlifter ate magnets and coins because “zinc is good for you”

Ep 103. Take Back Your Power and Find Your Strength with a European Champion Weightlifter Are you a woman who avoids lifting weights because you are afraid to bulk up?  Do you think strength training takes too much time? If you are too tired to exercise, then this is the episode for you. Meet Kim Rahir, journalist turned European Champion Weightlifter after a diagnosis of Multiple Sclerosis (MS) after 55. Kim wants you to feel confident in your body and your life to both master new skills and learn how to let go of doing it all.  You will learn How focusing 15 minutes/day is ENOUGH to see changes in your energy level and confidence in just 2 weeks! Where the BEST place to work out when you are serious about building strength. The importance of connecting to where your body is in space and during movement for proper alignment. Why sleep is non-negotiable and a foundation for supporting metabolism. The surprising ONE thing you can do today to get better sleep! Grab Kim's Free health and strength assessment at kimrahir.com Kim Rahir, a former journalist turned health coach, a survivor of MS turned European Champion in Master Weightlifting is on a mission to help women embrace muscle and strength as the one-stop-shop solution for a host of health problems after 30. She turns the science we know about human health into actionable steps for everyday life. Kim, a German living in Spain is also a mom of three grown kids. The ONE best step you should take: Remember, we HAVE to make mistakes - people pleasing, giving too much, sending out too many emails. Is success the result of hard work, luck, or patience? What are the small steps that help us get to the TOP? Roundtable chats - what women crave - to KNOW we are NOT alone https://www.facebook.com/kim.rahir/ https://www.linkedin.com/in/kim-rahir/ https://kimrahir.com What is one fun fact you rarely share that may help women in midlife/over 40/50 and beyond? FUN FACT One that surprises most people is that your metabolism stays roughly the same from your 20s until you turn 60. So it doesn't slow down in your 40s and 50s as most women think. (We are the ones slowing down, not our metabolism LOL) Watch on YouTube https://youtu.be/JANLscNxuso Teaser  https://youtu.be/VulclSMFA-Q Full Episode   Follow Hillary IG https://www.instagram.com/womensmidlifenetwork FB https://www.facebook.com/WomensMidlifeNetwork LinkedIn https://www.linkedin.com/in/hillary-baggett-communitybloom/ Grab our FREE How to Make a Day Great Guide: https://www.womensmidlifenetwork.com/great-day

The Friday College Football Drive-In show! Today, we're hitting on these topics:1:57 Migration movie review4:15 CFP to 14? Big Ten & SEC get auto-byes?7:47 Future of the Pac 1210:36 Ticketsmarter.com WCE10 or WCE2011:06 Texas Tech DB doesn't believe in other planets?13:43 Former Washington RB suing school & coaches16:39 SEC Media Days announced19:21 Mountain West signs deal with Old Trapper jerky21:22 UNC system board controls realignment24:28 Weightlifter ate WHAT?!25:56 Memphis Riverbeat Fest lineup?!Watch on YouTube: https://youtu.be/yqPyyDBXuasWant to become a member? Click here:https://www.youtube.com/channel/UC4ckuVJmQrZp4cotMWOg6eg/join

Today on Louisiana Considered, we hear from two former weightlifters on how the sport opened up new opportunities for them and introduced them to cross-cultural friendships.  Walter Imahara tells us about growing up in a Japanese internment camp before becoming a national weightlifting champion. Then, we hear from his friend and former weightlifter Warren Perrin, who discusses his book about David Berger, the Jewish athlete murdered at the 1972 Munich Olympics. We hear how the sport of weightlifting opened doors to these three athletes with family histories of persecution, and learn how Imahara and Perrin are dedicated to preserving Berger's legacy today. Today's episode of Louisiana Considered was hosted by Alana Schreiber. Our assistant producer is Aubry Procell and our engineer is Garrett Pittman.  You can listen to Louisiana Considered Monday through Friday at 12 and 7 p.m. It's available on Spotify, Google Play, and wherever you get your podcasts.  Louisiana Considered wants to hear from you! Please fill out our pitch line to let us know what kinds of story ideas you have for our show. And while you're at it, fill out our listener survey! We want to keep bringing you the kinds of conversations you'd like to listen to. Louisiana Considered is made possible with support from our listeners. Thank you!See omnystudio.com/listener for privacy information.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2386: Daniel Freedman presents practical advice for weightlifters to improve their sleep quality in "Nine Simple Sleep Strategies for Busy Weightlifters - Part 2". He emphasizes the importance of reducing blue light exposure before bedtime, maintaining a consistent workout schedule, and creating a sleep-conducive environment, underlining how these steps can significantly enhance rest and recovery. Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/ Quotes to ponder: "One of the biggest drawbacks of high-tech screens is the exposure to blue light." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2386: Daniel Freedman presents practical advice for weightlifters to improve their sleep quality in "Nine Simple Sleep Strategies for Busy Weightlifters - Part 2". He emphasizes the importance of reducing blue light exposure before bedtime, maintaining a consistent workout schedule, and creating a sleep-conducive environment, underlining how these steps can significantly enhance rest and recovery. Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/ Quotes to ponder: "One of the biggest drawbacks of high-tech screens is the exposure to blue light." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2385: Unlock the secret to a sculpted physique and peak performance with Daniel Freedman's insights on the pivotal role of sleep in fitness. In "Nine Simple Sleep Strategies for Busy Weightlifters," Freedman, from BachPerformance.com, uncovers how proper rest can break fitness plateaus, enhance muscle building, and aid fat loss, especially for those who push their limits both physically and professionally. Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/ Quotes to ponder: "Sleep is the ultimate force multiplier for health and performance. It optimizes every mental and physiological system you need to look, feel, and perform your best." Episode references: https://sleepsmarterbook.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2385: Unlock the secret to a sculpted physique and peak performance with Daniel Freedman's insights on the pivotal role of sleep in fitness. In "Nine Simple Sleep Strategies for Busy Weightlifters," Freedman, from BachPerformance.com, uncovers how proper rest can break fitness plateaus, enhance muscle building, and aid fat loss, especially for those who push their limits both physically and professionally. Read along with the original article(s) here: https://bachperformance.com/nine-simple-sleep-strategies-for-busy-weightlifters/ Quotes to ponder: "Sleep is the ultimate force multiplier for health and performance. It optimizes every mental and physiological system you need to look, feel, and perform your best." Episode references: https://sleepsmarterbook.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Weightlifters have never been the strongest athletes. In the squat, bench, and deadlift (i.e., force-driven movements), strong man athletes outperform most. How would those incredibly forceful athletes stack up against our best? Where would they place in the continent or the world?Along with answering this question, we discuss strength sport influencers, training frequency, and why making progress in weightlifting can be so challenging. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

Today, I am blessed to have here with me Karen Martel. She is a Certified Hormone Specialist and Transformational Nutrition Coach, and stands as a distinguished authority in the realms of women's weight loss and hormonal health. As the esteemed host of the highly acclaimed women's health podcast, “The Hormone Solution Podcast,” Karen delves deeply into the intricacies of female fat loss and the complex world of hormones, arming women with the knowledge they require to seize control of their well-being. In this episode, Karen Martel shares her personal menopausal journey, exploring unexpected symptoms, dietary challenges, and the critical role of thyroid medication. Discover the impact of hardcore keto diets on hormonal balance and how Karen advocates for the Keto Flex approach. We dive into protein intake optimization for weightlifters and non-lifters, hormonal health baseline assessments, the significance of reverse T3 testing, and the effects of heavy metal toxicity on thyroid health. Karen also emphasizes proactive measures for hormonal health, shedding light on early interventions, supplements, and the role of hormone replacement in preventing decline-related diseases. Don't miss this empowering discussion on achieving hormonal harmony and overall well-being. Dr John Lieurance's LIVE event in Sarasota, Florida: https://www.drjohnlieurance.com/elements-of-vitality  Use the coupon code: Azadi for 5% off (case sensitive) Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [09:20] Karen's Menopausal Odyssey: A Rapid Onset, Unusual Timeline, and the Role of Thyroid Medication -       Karen experienced a sudden and intense onset of menopausal symptoms within a six-month period. This included a significant increase in follicle-stimulating hormone (FSH) to menopausal levels, a drop in estrogen and progesterone, as well as other symptoms such as hot flashes, night sweats, weight gain in the stomach area, itchy skin, and breast tenderness. -       Her experience of going through menopause deviated from the typical timeline. Instead of the gradual progression over 10 years of perimenopause followed by a couple of years of more intense symptoms, Karen's symptoms intensified rapidly, leading to a quicker transition into menopause. -       Karen discovered that the thyroid medication she was taking played a role in exacerbating her hormonal imbalance. -       Luckily, Karen successfully reversed some of the adverse effects of early menopause by implementing changes in her lifestyle and incorporating hormone replacement therapy. [15:20] Dietary Challenges and Hormonal Harmony -       Karen observed issues arising from a prolonged and intense adherence to hardcore keto diets among her clients, as well as in her own experience. Problems included menstrual irregularities, hair loss, and weight regain. Individuals were resorting to more extreme measures like extended fasting and carnivore diets in an attempt to address these challenges. -       Initially, the hardcore keto approach appeared to yield positive results, with clients experiencing improved energy levels, weight loss, and relief from menopausal symptoms. However, over the long term, these benefits diminished, prompting Karen to investigate the impact on the thyroid and other hormonal systems. -       Karen emphasizes the importance of understanding the body's response to dietary signals, particularly in the context of signaling abundance or scarcity. -       Karen advocates for the Keto Flex approach, incorporating carbohydrate intake a few days a week to signal abundance and support reproductive functions. [21:35] Optimizing Protein Intake: Recommendations for Weightlifters and Non-Lifters, Daily Distribution, and Whole-Food Emphasis -       Karen suggests adjusting protein intake based on whether an individual engages in weightlifting. For those not lifting weights, she recommends a slightly lower protein intake, around 0.5 to 0.8 grams per pound of body weight. -       However, for those involved in weightlifting, she recommends aiming for the standard guideline of 1 gram per pound of ideal body weight. -       Karen emphasizes the importance of distributing protein intake throughout the day. Ideally, individuals should aim for 30 to 35 grams of protein per meal. -       While acknowledging that many women may need to supplement their protein intake with shakes or essential amino acids, Karen emphasizes the preference for obtaining protein from whole food sources rather than relying solely on supplements. [23:05] Navigating Hormonal Health: Baseline Assessment, Sensitivity Variations, and Proactive Intervention in Perimenopause -       Karen emphasizes the importance of getting a baseline of hormones, especially during the fertile years in one's 30s. -       Different individuals have varying sensitivities to hormones, and what is considered normal or within the range may differ from person to person. -       Perimenopause typically begins between the ages of 35 and 40, marked by a decline in progesterone due to less frequent ovulation. Karen advises paying attention to subtle signs, such as weight gain, worsening periods, insomnia, or other symptoms emerging in the late 30s. Proactive intervention during this phase is recommended. -       Waiting until significant symptoms manifest may complicate treatment. Unfortunately, Karen notes that many doctors may be reluctant to address hormonal issues until a woman is in menopause, and finding a doctor willing to provide appropriate treatment with bioidentical hormones can be challenging. [37:05] Reverse T3, Testing Challenges, and the Impact of Heavy Metal Toxicity -       Karen stresses the importance of testing for reverse T3, a thyroid hormone that is often overlooked by doctors. -       She notes that obtaining reverse T3 testing can be challenging in some regions, such as Canada, where it may need to be sent to a lab in California. Doctors may not routinely order this test, so individuals are encouraged to advocate for their health by requesting and even paying for the test themselves. -       Karen explains that a crucial aspect of thyroid health is the relationship between free T4 and free T3. -       Lastly, Karen shares her personal experience of heavy metal toxicity affecting her thyroid health. [42:55] Proactive Hormonal Health: Early Intervention, Supplements, and the Role of Hormone Replacement in Preventing Decline-Related Diseases -       Karen emphasizes the importance of addressing hormonal imbalances proactively and early, especially before the onset of severe symptoms. -       Hormones play a crucial role beyond reproduction, influencing the function of organs throughout the body. -       Catching hormonal imbalances early can prevent the development of diseases associated with hormonal decline. -       During the late 30s and early 40s, when ovarian function starts to decline, Karen recommends certain supplements and lifestyle changes to support hormone production for a longer duration. -       Karen highlights that replacing hormones becomes a crucial option when natural hormone production declines. AND MUCH MORE!   Resources from this episode: ●      Karen's Website: https://karenmartel.com/ ●      Elements of Vitality (Code “AZADI”): https://tickets.drjohnlieurance.com/events/advancedrejuvenation/1023550 ●      Primal Blueprint: https://www.primalblueprint.com/ ●      Eat Like The Animals: https://www.eatliketheanimals.com/ ●      Follow Karen ●      YouTube: https://www.youtube.com/channel/UCfWWN_4IhMZJOXjvj8FDKIQ ●      Instagram: https://www.instagram.com/karenmartelhormones/ ●      Facebook: https://www.facebook.com/karenmartelhormones ●      Twitter: https://twitter.com/KarenMartelCTNC ●      Podcast: https://podcasts.apple.com/us/podcast/the-hormone-solution-with-karen-martel/id1438772276   Dr John Lieurance's LIVE event in Sarasota, Florida: https://www.drjohnlieurance.com/elements-of-vitality  Use the coupon code: Azadi for 5% off (case sensitive) Join Ben Azadi's 90 day heavy metal detox program (15 spots available): https://ketokamp.clickfunnels.com/order-page-a  / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

If you're an advanced weightlifter or someone new to the sport, a 100kg/70kg snatch will always be a meaningful lift. Some people snatch that in a few months, some in a few years, and some will never touch those weights. Why do we see such a variation in abilities? For us, this is an important question to answer. Most people will never be able to load those milestone weights onto the bar. Here's how we help them get there. Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.Follow Seb Seb Ostrowicz (@seb_ostrowicz) • Instagram photos and videosFollow Josh Joshua Gibson, MSc (@josh_philwl) • Instagram photos and videosFollow Max Max Aita (@max_aita) • Instagram photos and videosFollow WH Weightlifting House (@weightlifting_house) • Instagram photos and videos

After 10 years of weightlifting, you have a unique relationship with the sport. You can take the path of self-development or you can keep comparing yourself to others. A quote mentioned during the podcast reflects our viewpoint:"Compare yourself to who you were yesterday, not to who someone else is today." When you start to challenge why you do what you do and how you do it, your life starts to change. Here's our challenge to the traditional perspective.Join WEIGHTLIFTING.ai - https://weightlifting.ai/ and get access to an individualized program that responds to your needs, as well as world-class form check help from coaches in the Performance Community.Follow Seb https://www.instagram.com/seb_ostrowicz/Follow Josh https://www.instagram.com/josh_philwl/Follow WH https://www.instagram.com/weightlifting_house/

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel/ limited-edition.html         Support and help the Podcast grow by Joining The Crew:  https://whop.com/tabletalkcrew/      Coming Events:   SWIS 2023 - https://www.elitefts.com/elitefts-2023-swis-symposium.html      Graciano Rubio takes a seat in this 228th podcast episode of Dave Tate's Table Talk. Welcome, Graciano!       Graciano Rubio is a gym owner and investment advisor based out of California. He began competing in strongman in 2012 and turned professional in 2015. He learned many methodologies on his path to going pro and is known for applying both CrossFit and Olympic Weightlifting movements toward his strongman training.       His training style has been branded as the 50 to 1 method, a unique method that fuses elements of each strength sport with dedicated mental training.       Graciano's IG: https://www.instagram.com/wallstreetweightlifter/     ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en         ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en      SPONSORS       Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.    Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).    Use Code Tabletalk for 10% off your first order.    www.MarekHealth.com/tabletalk              LMNT     A tasty electrolyte drink mix.     https://DrinkLMNT.com/TABLETALK   for a FREE 8-flavor sample pack with any purchase!         1st Detachment    1st Detachment (1D) is a veteran-founded, expert-formulated supplement company led by renowned coach Justin Harris and optimal living specialist Joe Miller. From a game-changing pre-workout to potent glucose disposal agents & industry-leading intra-workout, we've combined science with real-world experience to custom-formulate each product.   We are battle tested. Are you? Find your battle today!   Use code TABLETALK10 at checkout for 10% OFF your order.   https://1stdetachment.com/        elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/   Use Code TABLE TALK for 10% off your first elitefts order.       SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/    Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/    elitefts Shop: https://www.elitefts.com/    elitefts IG: https://www.instagram.com/elitefts/      #DDTTTP   #DTTTP   #ddttp

Welcome to yet another captivating episode of The Pursuit of Gold podcast, where, this week, Laura Wilkinson reconnects with Carissa Gordon Gump, USA Weightlifting Hall of Fame inductee, the first 63 Kilogram American woman to qualify and compete at the Olympic Games, multiple American record holder, and five time consecutive American Open Champion. Carissa currently serves as the Executive Director for the National Strength and Conditioning Association Foundation and is part of the United States Anti-Doping Agency Athlete Presenter Team, so you know she has a lot of knowledge and experience to share with everyone. Her journey, as shared here today, serves as a powerful reminder of the potential challenges athletes face during their transition from elite sports to retirement, and emphasizes the importance of having a well-thought-out plan and discovering new passions to lead a fulfilling post-athletic career. She also highlights The National Strength and Conditioning Association Foundation's role and her own dedication to staying active and healthy, even after retiring from competitive weightlifting. Overall, this episode offers valuable insights into the world of Olympic weightlifting, the pursuit of Olympic dreams, the critical importance of clean sport advocacy, and the potential fate of weightlifting in the Olympics. You do not want to miss this one. And you do not want to miss Laura's transformative program, Confident Competitor, which is designed to empower athletes to enhance their mental game, improve performance, and rise to challenges. Be sure to check out this comprehensive online program which offers 19 lessons on mindset, mental game, and performance skills, alongside practical activities, bonuses, and group coaching to equip athletes with the tools for success.  Episode Highlights: Carissa's "Golden Prison" experience Overcoming Impostor Syndrome Pursuing Olympic dreams Balancing education and sport Carissa's transition from athlete to a professional The value of knowledge and intelligence beyond athletic accomplishments Seeing sport as a component of life, not the entirety of one's identity Carissa's Olympic journey and challenges The potential fate of Olympic weightlifting Quotes: "'We can guarantee you a spot in February of 2001, but, like in June when you graduate high school, I don't know if we're going to have anything available for you.' And I said, ‘I'll be there.'" "I need to prepare for life after sport, and so that's what going to school was doing for me." "What I would really encourage athletes to recognize, is: your sport, yes, it is a part of who you are, but it is not you. It doesn't define who you are for the rest of your life. You have other identities as well." "I am still part of sport but just in a very different way." "You still need to have a plan to make sure that you, as a person, are fulfilled and have some sort of direction in your life." "Unfortunately, doping issues have been very common in the sport of weightlifting." "You don't just disappear. You still need to have a little sprinkle of whatever in your life." "Weightlifting is on the chopping block for 2028.” "I like to say we're the science behind strength and conditioning." Links: The Pursuit of Gold Website Confident Competitor Laura's Social Media: Laura's Instagram Laura's Facebook Connect with Carissa: Carissa's Instagram Carissa's Pinterest National Strength and Conditioning Association

Big Graciano Rubio (@wallstreetweightlifter) joins us for this one to discuss the Costco chicken bake, best lifts for gauging strength, and the best Wall Street themed movies. Don't miss our big FIFTY HOUR sale starting on Tuesday 9/5/23 at noon. We are crazy for this one. Build Fast Formula Use code MASSENOMICS to save 10% on your first order! BearFoot Shoes Use code MASS for a free pair of AWEsome wraps! Juggernaut AI Use code MASSENOMICS to save 10%! The Strength Co Get some Go-To Plates! Swiss Link Use code MASS to save 15%! Texas Power Bars Get the Barbell that changed the game!

Dr. A'Naja Newsome, PhD is an educator, weightlifter, and weightlifting coach, and she has studied athlete psychology both inside and outside the gym. In this episode, we talk about weightlifting in particular: What are the factors that influence performance from within the athlete, and which external factors impact what and how they lift? Which questions are most coaches NOT asking that they should be? And when do normal strategies for contest preparation and peaking simply fall short? We do a deep dive that's useful for all strength athletes hoping to reach that next level of performance and strength.

www.barbellmedicine.com New T-shirts: https://www.barbellmedicine.com/shop/apparel/barbell-medicine-street-t-shirt/ Resources: TRT Podcast Episode #228: https://tinyurl.com/37caren7 Optimal Testosterone Levels Podcast Episode #232: https://tinyurl.com/2exxe2hu https://journals.lww.com/cjsportsmed/Abstract/2005/09000/Anabolic_Steroid_Use_in_Weightlifters_and.8.aspx https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517163/ https://www.nature.com/articles/517529a https://pubmed.ncbi.nlm.nih.gov/28245998/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6517163/ https://www.tandfonline.com/doi/full/10.3109/10826084.2010.534123 https://accpjournals.onlinelibrary.wiley.com/doi/abs/10.1592/phco.31.8.757 https://pubmed.ncbi.nlm.nih.gov/16679978/ https://pubmed.ncbi.nlm.nih.gov/8637535/ https://pubmed.ncbi.nlm.nih.gov/11701431/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371806/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4751878/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026349/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5614517/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4142768/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5206906/ Podcast on Belts: https://on.soundcloud.com/wE8Xt Seminars: https://www.barbellmedicine.com/seminars/ YouTube: https://www.youtube.com/c/BarbellMedicine?themeRefresh=1 Sponsors: https://generalleathercraft.com/ https://vuoriclothing.com/pages/pod_bbm_sp23 (get 20% off your first order) Got Pain? Contact Us: https://www.barbellmedicine.com/contact-us-coaching-inquiry/ For more of our stuff: App: https://tinyurl.com/muus5pfn Podcasts: goo.gl/X4H4z8 Instagram: @austin_barbellmedicine @jordan_barbellmedicine @leah_barbellmedicine @vanessa_barbellmedicine @untamedstrength @derek_barbellmedicine @hassan_barbellmedicine @charlie_barbellmedicine @alex_barbellmedicine @tomcampitelli @joe_barbellmedicine @rheece_barbellmedicine @cam_barbellmedicine @claire_barbellmedicine @ben_barbellmedicine @cassi.niemann @caleb_barbellmedicine Email: support@barbellmedicine.com Supplements/Templates/Seminars: www.barbellmedicine.com/shop/ Forum: forum.barbellmedicine.com/

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My guest on this podcast is author, speaker, and pastor Shane Idleman, who has written 12 compelling books with a unique perspective on health, fitness, spirituality, fasting, and many other topics, including... Feasting & Fasting: What Works, What Doesn't, and Why 40 Days to Reset Your Life: Applying God's Wisdom for Physical and Spiritual Renewal Help! I'm Addicted: Overcoming the Cravings that Overcome You If My People: In Case of National Emergency Read This Desperate for More of God: The Heart Cry of Every Believer What Works When "Diets" Don't: Your Personal 8-Step Weight-Loss Success Guide ...and many others. Download for free on church's website. What makes Shane's story truly inspiring is the fact that he abandoned a promising career as a Corporate Executive in the health and fitness industry to pursue a dream that God instilled in his heart following his commitment to Christ. In his words: “While I had focused on prosperity, wealth, and success, I had starved my soul. I tried everything that the world had to offer, but ultimately, I found that it offered little of lasting value.” When asked why he thinks his books are being so well received, Shane added: “The overwhelming response simply reflects the need that we all have for the truths found in God's Word.” Shane is the founder and lead pastor of Westside Christian Fellowship in Southern California, 60 miles North of Los Angeles. Shane also hosts a podcast at Idleman Unplugged Podcast. You can also find Shane on Instagram, Twitter, and YouTube.   Full Show Notes: https://bengreenfieldlife.com/idleman   Episode Sponsors Naboso: Naboso features sensory-based product lines, created for athletes, fitness enthusiasts, and biohackers as a way to optimize their foot health and foot recovery. Better movement begins now. Visit naboso.com/ben and use code BEN for 10% off" BiOptimizers Magnesium Breakthrough: The 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain after a long and stressful day so you can rest peacefully and wake up feeling refreshed, vibrant, and alert. Go to magbreakthrough.com/ben and use code ben10 for 10% off any order. Wild Health: Wild Health provides personalized healthcare online, driven by your DNA, bloodwork, and lifestyle. Learn everything from your optimal diet, exercise, and sleep routines to understanding the risk of chronic illnesses and how to prevent them with their concierge program available with high-touch, premium care for athletes and executives. Get 20% off with code BEN at wildhealth.com/ben. HVMN: Visit hvmn.com/BenG and use code BENG20 for 20% off any purchase of Ketone-IQ️. Clearlight Sauna: If you want to sweat buckets in the privacy of your own home, go to HealwithHeat.com and use code: BEN for a discount and free shipping – the free shipping alone is a huge saving because these saunas are big, heavy, and well-made! BG Coaching Transformation Challenge: Spots are limited so jump on this opportunity right away so you don't miss out. Head over to BenGreenfieldCoaching.com/TransformationChallenge now to join.

Mary Moriarty. Transsexual weightlifter. Egypt. Toilet. Johnny Heidt. HEARD ON THE SHOW:Latest report shows Twin Cities in abnormally dry conditions, western Minnesota in moderate droughtLindsay Whalen steps down as Gophers head coachWayne Shorter, jazz saxophonist and composer, has died at age 89 Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary Moriarty. Transsexual weightlifter. Egypt. Toilet. Johnny Heidt. HEARD ON THE SHOW: Latest report shows Twin Cities in abnormally dry conditions, western Minnesota in moderate drought Lindsay Whalen steps down as Gophers head coach Wayne Shorter, jazz saxophonist and composer, has died at age 89 Learn more about your ad choices. Visit megaphone.fm/adchoices