EmpowerU Radio Show

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EmpowerU Radio exposes you to the evidence based truth with balanced clinical practice behind all things Leadership, Mindset, Health, Nutrition and the healthcare profession of Athletic Training. Your host Eric Gahan is an athletic trainer with 20 years experience. Join Eric as he EmpowersU through Education! EmpowerU Radio Show airs fresh material(content) every Monday and Friday. Monday is dedicated to Mindset with a show that is approximately 5-10 minutes while Fridays are a 45 minute show with information to EmpowerU!

Eric Gahan


    • Dec 6, 2021 LATEST EPISODE
    • weekdays NEW EPISODES
    • 14m AVG DURATION
    • 64 EPISODES


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    Latest episodes from EmpowerU Radio Show

    Episode 18: Connect With Intention

    Play Episode Listen Later Dec 6, 2021 25:39


    Episode 18: Connect with Intention   Common definition of Intention: a thing intended; an aim or plan.   But in realty Intention is something much bigger, our intention is directed by the universe, the source, God.   We actually have no control over our intention. Your intention is directed by how well you are connected!

    Episode 17: How Do You Build/Cultivate Team Culture.

    Play Episode Listen Later Nov 22, 2021 10:43


    Team and culture: Your business won't last without it. ✨   When Artemis and I first hired our team, we strictly focused on the support aspect.    Our mantra: "We need support, we need support, we need support…."    Once we got going with the business and new hires, we began to focus on transactions and task completion.    New mantra: "Get shit done, get shit done, get shit done..."    THEN, after 4 months with the new hires, we learned that as leaders, we messed up.   

    Episode 16: My 3 Daily Wins

    Play Episode Listen Later Nov 15, 2021 10:16


    Let's start a new daily habit. ⚡  

    Episode 15: Who I'm Learning From

    Play Episode Listen Later Nov 8, 2021 14:24


    Who i'm Learning From.   Who are you learning from these days?   I take in education in any form I can get it. Learning from others helps me grow and I am in the midst of MAJOR growth right now.

    Episode 14: Imposter Syndrome

    Play Episode Listen Later Nov 1, 2021 19:43


    Let's talk about Imposter Syndrome.   In this episode I'm sharing a strategy I came up with to help you kick it to the curb.   Imposter Syndrome can creep in at any time. No one is immune.  

    Episode 13: Understanding Esteem and Self Esteem

    Play Episode Listen Later Oct 25, 2021 12:09


    Esteem vs. Self-Esteem

    Episode 12: Building Business is Like Baking a Layer Cake

    Play Episode Listen Later Oct 18, 2021 13:25


    Scaling your business is like baking a layer cake.

    Episode 11: But, just produce more CONTENT!

    Play Episode Listen Later Oct 11, 2021 19:23


    But, just produce more CONTENT!   I hear this all the time, or I hear…   What is the best kind of content to be writing?   Let me share 2 simple tips for content...   1st know who you're talking to!  If you have not done the work to dial in your ideal client.  You will be just spewing out jargon to the unheard ear!

    Episode 10: Be an Innovator!

    Play Episode Listen Later Oct 4, 2021 10:10


    Be an Innovator!   So many times in my life I have found myself outside the normal.     Outside the trend of what people are currently doing...what is considered the normal level of service or practice and even living.   I almost always found myself doing this because I found that...    What I was currently doing was not working WELL enough for me & the people I serve...   It may have been working well enough for some...for some to have mediocre results & success.     But…I AM NOT MEDIOCRE

    The POWER COUPLE A&E BONUS: 3 Hot Online Business Trends

    Play Episode Listen Later Sep 28, 2021 24:47


    Bonus Episode: The POWER of TWO A&E BONUS: 3 Hot Online Business Trends   3 hot online business trends that are current RIGHT NOW   Our job as a business coaches is to stay ahead of the latest trends so that I can help our clients to continue to have success.   We do the research, follow the right mentors, learn something new every day, and then implement this into our OWN business to test success.   Get EMPOWERED by the latest new episode of the @empoweru_radio_show   Lift Mentorship with Artemis>>> CLICK HERE

    STOP, LOOK, & LISTEN!

    Play Episode Listen Later Sep 27, 2021 24:42


    STOP, LOOK, & LISTEN!   So I'd like you to stop for a moment....Take a look…& take a listen.   I'd like to open up & share a few things with my people!   Being authentic on social media is a priority to my people & to the EmpowerU Fam.

    Laser Focus

    Play Episode Listen Later Sep 22, 2021 13:10


    Most entrepreneurs are missing this key

    5 Tips for Freeing Up your Subconscious Mind!

    Play Episode Listen Later Sep 20, 2021 11:30


    5 Tips for Freeing Up your Subconscious Mind!   Do you find yourself feeling anxiety or jitters non-stop?   Do you find yourself reacting all day instead of responding?   Have you been told that multi-tasking is the way to success?   If you said “YES” to 1,2, or all 3 of the questions then you are not tapping into the POWER & CREATIVITY of your subconscious mind! 

    The POWER of Alignment!

    Play Episode Listen Later Sep 13, 2021 16:16


    The POWER of Alignment!   Are you struggling to find the right answers to build your business?   Are you feeling alone & on an island when running & building your business?   The POWER of Alignment with like minded individuals is a time tested method of building a thriving business of your dreams!   POWER is essential for the success in the accumulation of MONEY!   POWER is organized and intelligently directed KNOWLEDGE.   POWER here is being referred to an ORGANIZED effort.     An ORGANIZED effort to align yourself with like minded individuals to achieve success & money to thrive!   MORE INFO FOR EBA CLICK HERE

    What's your ideal client's problem?

    Play Episode Listen Later Sep 6, 2021 6:33


    What's your ideal client's problem? Do you REALLY understand your ideal client? I'm not just talking about age, gender, location. ❌

    Burn the Boats with a Burning Desire.

    Play Episode Listen Later Sep 4, 2021 11:39


    Burn the Boats with a Burning Desire. Desire is the starting point of all great things to come into your life! A BURNING DESIRE is a passion & obsession so FOCUSED on your goal, you BURN THE BOATS & SUCCESS if the only option! Do YOU have a FOCUSED BURNING DESIRE on a particular goal? Are you willing to BURN THE BOATS? EBA is enrolling now, Lets Burn the Boats!  Learn more CLICK HERE

    The Framework for Abundance

    Play Episode Listen Later Sep 4, 2021 12:56


    The Framework for Abundance Do you find yourself WISHING for a better relationship? Do you find yourself WISHING for more money in your life? Do you find yourself WISHING for ABUNDANCE? Wishing will not bring ABUNDANCE to your life! But DESIRING abundance with a FOCUS that becomes an obsession, then PLANNING definite ways & a means to acquire ABUNDANCE, & backing those PLANS with PERSISTENCE which does NOT recognize failure, WILL BRING ABUNDANCE! EBA is enrolling now!  Learn more CLICK HERE

    Relentless Persistence

    Play Episode Listen Later Sep 4, 2021 16:48


    Relentless Persistence   Persistence: firm or obstinate continuance in a course of action in spite of difficulty or opposition.   Do you find yourself PROCRASTINATING? Do you find yourself without a STRONG DESIRE? Do you have a lack of PLANS?   In this Episode Eric discusses the need for Relentless Persistence!   EBA is enrolling now!  Learn more CLICK HERE

    To Lead You MUST First Follow

    Play Episode Listen Later Aug 30, 2021 10:48


    Are you willing to set your ego aside & follow? Did you know that our best leaders were once intelligent followers!? You see.... Intelligent Followers become our best LEADERS! Sign up For the FREE EMPOWERU Master Class The EmpowerU Passive Income System: CLICK HERE

    The FRAMEWORK for Self Confidence!

    Play Episode Listen Later Aug 30, 2021 11:00


    Are you struggling with building a strong foundation of self Confidence? Do you find yourself struggling to talk & think positively the majority of the day? Building self confidence & self worth does not have to be a hard task. Building self confidence takes planning & repetition. Many times wellness entrepreneurs have tons of knowledge & experience yet lack the self confidence to dominate & attract their:  -Ideal clients & -Monetary compensation. Building Self Confidence is exactly the same thing as training for a healthy body. We must have a plan & put the plan into ACTION DAILY!

    Intro to Season 2

    Play Episode Listen Later Aug 30, 2021 3:08


    In this episode Eric shares with you some knowledge details and insight into Season 2!   Welcome to the new EmpowerU Radio Show!

    Mindset Monday: Seldom Does Success Come Marching In!

    Play Episode Listen Later Sep 28, 2020 4:54


    In this episode of Mind Set Monday Eric reviews a teaching from Napoleon Hill.   "Are you waiting for success to arrive, or are you going out to find where it is hiding?"   Join us as we explore finding success!

    Mindset Monday: Refrain from Quarreling

    Play Episode Listen Later Sep 21, 2020 7:16


    In this episode of Mind Set Monday Eric reviews a teaching from Napoleon Hill.  In this day of social media…and the heated election.  This episode will hit home.  Napoleon says "If you cannot agree with others, you can at least refrain from quarreling with them." Link to FREE COACHING Sign Up --> CLICK HERE

    Mindset Monday: Block 7-Fear of Being Judged

    Play Episode Listen Later Sep 14, 2020 11:16


    In this episode of Mind Set Monday Eric finishes up a review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams.  These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest Dreams. Today Reviewing the last Block #7 Fear of Being Judged Link to FREE webinar--> Burnout & Boundaries!

    Mindset Monday: Block 6-Having a Need More Mentality

    Play Episode Listen Later Sep 8, 2020 17:45


    In this episode of Mind Set Monday Eric continues to review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams. Today Reviewing Block #6 Having a Need More Mentality EmpowerU Business Academy Info CLICK HERE

    Mindset Monday: Block 5-Fearing Rejection

    Play Episode Listen Later Aug 24, 2020 5:23


    In this episode of Mind Set Monday Eric continues to review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams.  These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest Dreams. Over the course of the next 3 weeks, Mindset Monday will take a look at each Block and explore how they might be blocking you from receiving all the guidance and abundance the universe has to give us! Today Reviewing Block #5 Fearing Rejection

    Mindset Monday: Block 4-The Need to Win at the Expense of Having Fun

    Play Episode Listen Later Aug 17, 2020 4:50


    In this episode of Mind Set Monday Eric continues to review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams.  These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest Dreams. Over the course of the next 4 weeks, Mindset Monday will take a look at each Block and explore how they might be blocking you from receiving all the guidance and abundance the universe has to give us! Today Reviewing Block #4 The Need to Win at the Expense of Having Fun

    Top 7 Ways to Help "Reset" Your Hormones (Part 2)

    Play Episode Listen Later Aug 14, 2020 19:29


    In this 2 part Series Eric outlines the top 7 ways to help "reset" your hormones to a healthier balanced metabolism.  Today, Part 2 will look at your Thyroid, Androgens,  and Toxins/ Testosterone.   Link to 45-Day Hormone Reset: HERE

    Mindset Monday: Block 3-Comparing Ourselves to Others

    Play Episode Listen Later Aug 10, 2020 6:05


    In this episode of Mind Set Monday Eric continues to review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams.  These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest Dreams. Over the course of the next 5 weeks, Mindset Monday will take a look at each Block and explore how they might be blocking you from receiving all the guidance and abundance the universe has to give us! Today Reviewing Block #3 Comparing Ourselves to Others.

    Top 7 Ways to Help "Reset" Your Hormones (Part 1)

    Play Episode Listen Later Aug 7, 2020 24:23


    In this 2 part Series Eric outlines the top 7 ways to help "reset" your hormones to a healthier balanced metabolism.  Part 1 will look at Estrogen, Insulin, Leptin and Cortisol. Link to the EmpowerU 45-Day Hormone Reset Click HERE

    Mindset Monday: Block 2-Thinking There's Not Enough to Go Around

    Play Episode Listen Later Aug 3, 2020 4:30


    In this episode of Mind Set Monday Eric continues to review the "Seven Blocks" that blocks the universe from delivering our hopes and dreams.  These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest Dreams. Over the course of the next 6 weeks, Mindset Monday will take a look at each Block and explore how they might be blocking you from receiving all the guidance and abundance the universe has to give us! Today Reviewing Block #2 Thinking There's Not Enough to Go Around.

    FINDING SUCCESS IN FAILURE

    Play Episode Listen Later Jul 31, 2020 7:22


    In this episode of EmpowerU Radio Show your host Eric Gahan reviews failure and how to find success in failure.  With his own insight and also passages from Napoleon Hill.

    Mindset Monday: Block 1-Believing in Lack

    Play Episode Listen Later Jul 27, 2020 6:32


    In this episode of Mind Set Monday Eric begins to review "Seven Blocks"…. that blocks the universe from delivering our hopes and dreams.  These 7 Blocks have been Identified by author and speaker Gabby Bernstein in her Super Attractor: Methods for Manifesting a Life Beyond your Wildest Dreams. Over the course of the next 7 weeks, Mindset Monday will take a look at each Block and explore how they might be blocking you from receiving all the guidance and abundance the universe has to give us!

    Leadership - What is it & What makes Good Leaders?

    Play Episode Listen Later Jul 24, 2020 17:07


    In this episode Eric discusses leadership.  What is it?  What makes up good Leaders? Eric discusses Dr. Henry Cloud and The Foundations and the essentials to successful Leadership!

    Mindset Monday: Faith is a Combination of Thoughts and Actions

    Play Episode Listen Later Jul 20, 2020 2:59


    In this episode of Mind Set Monday Eric reviews a teaching from Napoleon Hill. Faith is a Combination of Thoughts and Actions.

    EmpowerU Interview w/ Dr. Eric Fete. A Leader and Visionary in the world of Preventative Health, Age Management, and Peak Performance

    Play Episode Listen Later Jul 17, 2020 41:31


    In this episode Eric has on the show Dr. Eric Fete, DO and Founder of Relentless Vitality.  A Leader and Visionary in the world of preventative Health, age management, and peak performance.  Dr. Fete discusses and outlines the major hormones and endocrine organs that influence preventative health, age management and peak performance. Link for more information with Dr. Fete: https://drericprimex.com Link to The EmpowerU Mini Course: https://bit.ly/MiniCourseChargeSmarter

    Mindset Monday: How Do You Speak to Yourself?

    Play Episode Listen Later Jul 13, 2020 5:13


    In this episode of Mind Set Monday Eric reviews a teaching from Neville Goddard. Today discussing…a teaching from Neville Goddard and Our Inner Voice.

    Service, Story, Solutions, & Social Media

    Play Episode Listen Later Jul 10, 2020 34:46


    In this episode Eric give you an introduction to the 4's; Service, Story, Solutions, and Social Media with tips on building a strong Instagram BIO.

    Mindset Monday: Have Misfortunes? Look to Yourself to get Better Results!

    Play Episode Listen Later Jul 6, 2020 5:19


    In this episode of Mind Set Monday Eric reviews a teaching from Napoleon Hill.   Don’t look to the stars for the cause of your misfortunes: look to yourself to get better results. Link to Summer Circuit Shred: https://bit.ly/SummerCircuitShred

    Benefits of Optimized Testosterone

    Play Episode Listen Later Jul 3, 2020 21:38


    In this episode Eric reviews the Benefits of Optimized Testosterone. Many of these benefits are for both men and women.  But, I am going to say…todays episode is directed at Men. Link to Summer Circuit Shred: Use Code SHRED50 for $50.00 off until July 6, 2020 https://bit.ly/SummerCircuitShred

    Mindset Monday: The individual with a negative mental attitude attracts troubles as a magnet attracts steel filings.

    Play Episode Listen Later Jun 29, 2020 8:44


    In this episode of Mind Set Monday Eric reviews a teaching from Napoleon Hill. The individual with a negative mental attitude attracts troubles as a magnet attracts steel filings

    A Deeper Dive into The Universal Laws.

    Play Episode Listen Later Jun 26, 2020 20:41


    In this episode Eric reviews and takes a deeper dive into the Universal Laws as outlined but Bob Proctor of the Proctor Gallagher Institute (PGI).  These Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want.

    Mindset Monday: The Law of Gender

    Play Episode Listen Later Jun 22, 2020 7:43


    In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI).  Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.  There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Gender.

    EmpowerU Interview with James Reidy: A Leader & Visionary in the Athletic Training Field!

    Play Episode Listen Later Jun 19, 2020 57:59


    In this episode Eric has on the show James Reidy.  A Leader and Visionary in the profession of Athletic Training.  Jim serves as the Athletic Training Residency Program Director within the CAATE accredited program in orthopedics at St. Luke’s University Health Network in Bethlehem, PA. He is also the Program Manager for the East Region for St. Luke’s Sports Medicine that encompasses 45 School Districts, 6 colleges, and a 14 Athletic Trainers in working within physician practice.   Link To Read more about St. Luke’s University CAATE accredited program in orthopedics--> HERE   Search for a CAATE accredited program--> HERE CAATE Approved Residency Specialty Areas Prevention & Wellness Urgent & Emergent Care Primary Care Orthopaedics Rehabilitation Behavioral Health Pediatrics Performance Enhancement

    Mindset Monday: The Law of Cause and Effect

    Play Episode Listen Later Jun 15, 2020 8:41


    In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI).  Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.  There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Cause and Effect.

    Mindset Monday: The Law of Polarity

    Play Episode Listen Later Jun 8, 2020 3:52


    In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI).  Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.  There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Polarity.

    Best Supplements to Optimize Your Testosterone!

    Play Episode Listen Later Jun 5, 2020 16:29


    In this episode Eric (@eric.gahan.atc) shares information on the best supplements to optimize your testosterone! Hands down these are the top 4 supplements to optimize your testosterone!

    Mindset Monday: The Law of Relativity

    Play Episode Listen Later Jun 1, 2020 4:27


    In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI).  Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.  There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Relativity.

    PEACE and LOVE: Soft Tissue Injury Management

    Play Episode Listen Later May 29, 2020 23:47


    In this episode Eric (@eric.gahan.atc) shares information on current recommendations on the management of soft tissue injuries.  We review the old acronyms concepts of ICE to RICE to POLICE and now PEACE & LOVE as described in the British Journal of Sport Medicine.     Link to Article in BJSM https://blogs.bmj.com/bjsm/2019/04/26/soft-tissue-injuries-simply-need-peace-love/

    Mindset Monday: The Law of Rhythm

    Play Episode Listen Later May 25, 2020 3:54


    In this episode Eric shares with you some knowledge from the Proctor Gallagher Institute (PGI).  Over the course of the next few weeks, Eric will be discussing the Seven Universal Laws.  There are seven major Universal Laws or Principles that explain how energy, frequencies, and vibrations “work.” These laws, which are as real as the law of physics, dictate “the rules to the Game of Life” and how to consciously create the life we want. Today discussing The Law of Rhythm.

    5 HIGHLIGHTS OF TRAINING BASED OFF TIME/Circuit Training

    Play Episode Listen Later May 22, 2020 17:52


    In this episode Eric shares information on training and rehabilitating based off time and circuit training. Link to buy Eric's signature Circuit Shred! http://bit.ly/CIRCUITSHRED  

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