Podcasts about fodmap diet

Send us a textToday we had the pleasure of welcoming Priya Tew* to the pod.  If you are in recovery from an eating disorder, have ever experienced disordered eating or just struggle to know what you should be eating, this episode is for you.Ela and I are confirmed anti-dieters but this chat reinforced for us the need for nuanced conversations. conversations that explore the messy middle.We learned so much from Priya in this short episode and know you will too.*Priya Tew is an award winning registered dietitian and leading expert in eating disorders and irritable bowel syndrome (IBS). With nearly two decades of experience, she is passionate about helping people build a healthier relationship with food. Priya runs her own practice, Dietitian UK, and an eating disorder recovery community called the Recovery Tribe. She is also the author of two books (the DASH diet and the complete low FODMAP Diet plan), sharing her knowledge and expertise to support those struggling with food and gut health. Alongside her clinical work, Priya collaborates with food brands, contributes to the media, and balances life as a mum of six.Visit Priya's website.Follow Priya on InstagramCheck out Priya's Facebook account Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x

If you're following a low FODMAP Diet and wondering how you can still enjoy your favorite recipes, this episode is for you. Medical Nutrition Therapist and FODMAP Expert Patsy Catsos returns with cooking tips and recipe swaps that will help you adapt your recipes and make them FODMAP friendly. Patsy's common-sense approach may help you find what recipes you still can enjoy with some simple ingredient or seasoning swaps, as well as how to re-create some of your favorite foodie flavors. For more introductory information on the low FODMAP diet check out our previous episode with Patsy, The Low FODMAP Diet: Strategies For Success, https://youtu.be/jrsHqSR5y2Y or visit her website for more tips: https://www.ibsfree.net

The low FODMAP Diet is the best tested dietary intervention for IBS, but it's a right pain to follow!This week I'm exploring whether or not the evidence for the low FODMAP diet stacks up. What does the research say about alternative diets, medication, and first line diet help for IBS. **CHECK OUT ** Ultimate Low FODMAP Diet Guide - out now - everything you need to help you properly implement the low FODMAP diet. No stress. Find your IBS food triggers. https://www.goodnessme-nutrition.com/ultimate-low-fodmap-diet-guide-find-your-ibs-triggers/ LinksReview of 13 RCTs on FODMAP in IBS - https://pubmed.ncbi.nlm.nih.gov/34376515/ Low FODMAP comparison to antispasmodic med - https://pubmed.ncbi.nlm.nih.gov/35483886/ NICE guidelines on IBS https://www.nice.org.uk/guidance/cg61/chapter/Recommendations Effects of low FODMAP on microbiome - https://gut.bmj.com/content/71/9/1821Work with me3 month Gut Reset - https://www.goodnessme-nutrition.com/consultations/Book a discovery call about working with me - https://calendly.com/annamapson/30min Ready for your gut reset?

This week I'm answering some great questions that I've had.You might have heard me talk about bloating and the impact on diastasis recti before.A great question this week was to do with bloating around your period and whether this also affects diastasis recti recovery.Then I talk a bit about the FODMAP diet as a solution for people who have issues with IBS/bloating etc. I personally think there's a better solution for this group of people and that's journalling.And, finally, I'm talking heavy lifting/deadlifts postpartum. Why when I say "You can do whatever you want" I actually mean it!Just a  reminder that HPNB now only has 5 billing cycles!So this means that you not only get 3 months FREE access, no obligation! BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.Though I'm not terribly active on  Instagram and Facebook you can follow us there. I am however active on Threads so find me there! And, of course, you can always find us on our YouTube channel if you like your podcast in video form :) Visit healthypostnatalbody.com and get 3 months completely FREE access. No sales, no commitment, no BS. Email peter@healthypostnatalbody.com if you have any questions, comments or want to suggest a guest/topicPlaying us out this week "My Roots" by Cira Grandi

KSQD 11-01-2023: Bed Bug hysteria -- another consequence of global warming; The problems with mergers and monopolies in health care pharmacies, insurance companies, benefit manegers etc.; The importance of sleep for weight control and health in general; The details of interpreting HDL and LDL levels for cardiac disease risks; FODMAP diet advice; Are LED lights really worse than incandescent bulbs? Chronic pain is way more common than you may think; different types of pain are discussed

Our gut health can affect so many things. If you are feeling bloated, fatigued, cant loose weight, or mentally struggling, it could be an imbalanced gut. Listen today as we address some common struggles, understanding the importance, and what to do about them. Connect with our presenter: www.sheradyndekker.com Free FB group: https://www.facebook.com/groups/412163273677745 Link to her RCP: https://sheradyndekker.com/consultation/ FODMAP Diet app: http://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ A Qualified Gut Health Nutritionist, with a Masters in Nutrition and Postgraduate studies in Functional Diagnostic Nutrition, Sheradyn not only has the “head” knowledge but has also experienced gut symptoms first-hand. Having spent years battling chronic gut pain (IBS), bloating, missing periods & food intolerances, she is passionate about helping others get to the ROOT cause of their symptoms! When dieting, supplements & medications didn't work for her symptoms, Sheradyn went on to study Functional Diagnostic Nutrition, and now uses a “root cause” approach, which incorporates nutrition, herbs and functional testing to heal those struggling with gut symptoms. Her goal is to educate and empower women to listen to their bodies, acknowledge stress and to stop looking for quick fixes and a band-aid approach to their health! Running Labs such as comprehensive stool, thyroid and hormone testing, Sheradyn helps to address underlying imbalances in your body that may appear as “unconnected” symptoms. _________________

You can also check out this episode on Spotify!Did you know things like sugar-free gum, Advil, or simply eating too fast can cause gas and bloating? Everything we put into our ecosystem affects our gut health.Our gut often reflects our emotional health, too. In today's solo podcast, Dr. McBride explains the practical framework she created to help patients conceptualize their health, integrating medical evidence, the patient's story, and real life.She calls it the FOUR “I”s:* Information & data = the elements of our health that we can measure and see.* Inputs = everything that we put into our health ecosystem.* Infrastructure = the vehicle (i.e., the skeleton) that drives us through life.* Insight = the process of laddering up from self-awareness to acceptance to agency over our health and well-being.It turns out that this framework can help explain and trouble-shoot common gastrointestinal woes.Health is about more than the absence of disease. Health is about having awareness of data and the stories we tell ourselves, acceptance over the things we can't control, and agency over our life.Join Dr. McBride every Monday for a new episode of Beyond the Prescription.You can subscribe on Apple Podcasts, Spotify, or on her Substack at https://lucymcbride.substack.com/podcast. You can sign up for her free weekly newsletter at lucymcbride.substack.com/welcome.Please be sure to like, rate, review — and enjoy — the show!The full transcript of the show is here!Intro: Hello and welcome to my home office. I'm Dr. Lucy McBride, and this is Beyond the Prescription. Today it's just you and me. Every other week this season, I'll talk to you like I do my patients, pulling the curtain back on what it means to be healthy, redefining health as a process of self-awareness, acceptance, and agency.[00:00:28] In clinical practice for over 20 years, I have found that patients generally want the same things: a framework to evaluate their risks; access to the truth and data; and tools and actionable information to be healthy mentally and physically. We all want to feel more in control of our health. Here, I'll talk to you about how to be a little more okay tomorrow than you are today. Let's go.[00:00:56] Today is a deep dive into gastrointestinal health. There is no possible way I could cover every crevice of the vast amount of knowledge we have on the gut, but I will focus on common things I see and common causes for gastrointestinal distress that often are missed. You may remember from a couple of months ago that I explained in detail the visual representation of how I think about patients.[00:01:26] I call it the four I's. It's a two by two grid. Imagine a box with four squares in it. And today what I want to do is talk about the gut and how the different I's inform gastrointestinal health using some patient examples, things that I see commonly in my office. You can listen to that 15 minute podcast about the four I's for more of a dance remix version of the concept. But briefly, the four i's, are this: the top left square is information. Information and data. Things we can measure, things we can see like lab tests and colonoscopy reports. The top right corner is inputs; things we put in our body from kale and quinoa to alcohol and recreational drugs.[00:02:15] The bottom left box is infrastructure. Our skeleton, literally the skeleton, literally the vehicle we drive through life, the container of all of our parts. And then finally, the bottom right box is insight. Awareness of the stories that we tell ourselves. Awareness of how our stories manifest in our bodies, and our understanding of our mental health, our anxiety, our moods, our relationships with food, alcohol, each other, and so on.[00:02:45] So let's talk about a common complaint I see. I don't think a day goes by in my clinic where I don't see someone who has gastrointestinal complaints like bloating, irregular stools, gas or abdominal discomfort. Now the list of possible diagnoses for these complaints is vast, from diverticulitis to colon cancer to I ate a hot chili pepper. [00:03:11] But common things are common. That's a very favorite expression that doctors use all the time. And so I wanted to go through how I might conceptualize thinking about the diagnosis or how to help a patient troubleshoot these symptoms when it's sort of bread and butter. Take a middle-aged guy who comes in complaining of bloating, gas, and irregular bowel movements.[00:03:32] When I think about the top left square, that information, I want to know, what do his lab tests look like? If he's over the age of 45, has he had a colonoscopy? Because 45 is the age where we start screening colonoscopies. By the way, if you have a family history, you should start earlier. So I want to know what's going on internally.[00:03:52] What's his information? For example, if his lab tests show that he has hyperthyroidism or liver enzyme abnormalities, or a pancreas problem or celiac disease, that may directly inform how I'm going to recommend treatment. In other words, the data and the things we can measure are very important. So let's say he had a normal colonoscopy.[00:04:14] Let's say his liver tests are normal, his pancreas is normal, his gallbladder is normal, and his blood counts show no evidence of infection or inflammation, and he's negative for celiac disease. So those are just some broad brush stroke tests I might order. I also might not order tests because sometimes it's a simple solution, but let's say that his information is normal.[00:04:35] Then we'd move over to the inputs. That's the one I'm most interested in. When people have these kinds of complaints, I want to know, how much alcohol do they drink? What is the cadence of their eating? Are they eating a lot of processed, greasy food? Are they consuming a lot of sugar? What's the level of acidity in their diet and how fast do they eat? People who eat fast often swallow a lot of air and can get gas in the colon. Do they drink a lot of soda? Do they chew gym? Sugar-free gum is notorious for causing gas and bloating. So I would do a thorough history of what the patient's inputs are. What are they putting in their ecosystem?[00:05:15] Sometimes people can get gas and bloating from taking too much fiber. I think most people know that fiber is healthy and fiber can help with digestion. But if people escalate the dose of their fiber intake too quickly, that can backfire and they can get bloating and gas. This is a common phenomena. The other thing I would ask in the input department is, are they taking any supplements or vitamins? Because even though supplements and vitamins are considered natural, sometimes they contain fillers or the supplement itself can accidentally cause bloating and gas. Magnesium, for example, which people often take to help them sleep, can cause diarrhea. [00:05:50] It's important to think about all the different things you put in your ecosystem and how they might affect your digestive health. One of the most helpful interventions I find for patients with this kind of complaint is to keep a food journal. It sounds really boring and it sounds kind of onerous, but writing down every single thing you eat is kind of an interesting exercise.[00:06:12] People often connect the dots between their digestive health, their mood, their energy, and their bloating and gas when they look at the things they're eating. It's really interesting how mindlessly we consume foods, supplements, vitamins, and how little attention we pay to the things we pop into our mouth all day long. So I would suggest writing things down if you haven't done it already and you have this complaint.[00:06:35] The next quadrant I would look at is infrastructure, our skeleton. So it's not uncommon for people who have a bum hip, a bum knee, an aching back to pop an Advil, to take Tylenol, to take supplements that are over the counter that they think will help with their achy joints and skeletal health. One of the more common triggers of gastrointestinal stress is NSAID's, non-steroidal anti-inflammatory medications. Advil is one of them. Aleve. Naproxen. So we want to think about are we taking any medicines to treat our skeletal woes? And then we can also think about pain and how pain itself can cause distress. Distress can show up in the gut.[00:07:17] The other thing we need our skeleton for is just basic, everyday mobility. If we have some sort of limitation in our mobility, or we're just living a sedentary lifestyle, like we sit behind a desk most days, then that can affect our gut function, too. Often, one of the solutions for a chronic constipation is just regular walking, regular exercise, hydration, and movement to get our motor running. Our infrastructure really does matter. Sometimes just moving our bodies, hydrating and avoiding Advil is the way to keep our gut healthy. [00:07:49] Moving over to the insight quadrant, it never ceases to amaze me how patients will report to me these terrible gastrointestinal woes. We will think it may be an appendicitis, a diverticulitis. They will have a colonoscopy, they'll have extensive lab work and maybe even a CAT scan. And some of the times we find a diagnosis, someone has diverticulitis and I put them on ciprofloxacin and Metron dissolve for 10 days and they get better. Other people have a diagnosis that we can name through blood work like celiac disease or inflammatory bowel disease like Crohn's or ulcerative colitis.[00:08:24] When a patient has gastrointestinal distress and we have no obvious cause, tis is when I get my mojo on because I love talking about how our gut is often the home for our emotional health. It sounds kooky to many people, but I see it every day. Stress and anxiety in particular can manifest itself in our gastrointestinal tract. So when I have a patient who has a normal set of labs, normal imaging, a normal colonoscopy, and they're still suffering, we default to calling this irritable bowel syndrome. Now, patients often don't like having that diagnosis because they consider it a throwaway diagnosis. And I totally understand that because being diagnosed with IBS or Irritable Bowel Syndrome feels like the medical establishment is dismissing the patient.[00:09:13] It's like, we can't figure it out. We're gonna slap a diagnosis of IBS on it, and say, “see you next time, good luck.” But irritable bowel syndrome is a real phenomenon. It is literally the spasm and irritability of our colon, and it's from something. Just because it's IBS doesn't mean it's not real. IBS, however, is not a life-threatening diagnosis. It is not a result of inflammation. It is simply a functional issue that is often driven by emotional distress. One of my favorite exercises with patients is to take inventory of where they are on the continuum of anxiety. Where are they on the continuum of mood? Where are they on the continuum of their relationship with work, parenting, caregiving and just being alive in the modern world.?[00:10:03] In other words, we all have fears. We all have moods, we all have relationships to food, alcohol, our work, and to each other. When those things are on the fritz, when our anxiety is out of proportion to the actual threat; when our moods are not stable, despite our best effort to get sleep and to get exercise; and when our mental health is not in balance; those are often the triggers for gastrointestinal distress. So sometimes, dare I say, often the solution for gastrointestinal woes, if we can't find an obvious cause again, to identify thoughts, feelings, and behaviors that are causing us to feel distressed. In the short term, I will recommend to a patient that they try this, I don't wanna call it a diet because diet to me implies weight loss, but there's a diet, or actually call it a framework called the low FODMAP Diet.[00:10:55] You may have heard of the FODMAP Diet from a friend or on the internet or on Instagram. And when people say the FODMAP diet, they often mean a diet that is low in FODMAPs, F-O-D-M-A-P-S. And the diet is really designed to help people with irritable bowel syndrome, and one of the problems I think people run into is I give them the list of foods and they accidentally hear me say, cut all these foods out of your diet and good luck.[00:11:20] That's not my plan. All I want people to do is use that list of foods that are potentially irritating to the gut, that potentially accelerate that gastrointestinal spasticity and see if they can connect the dots between what they're eating by that journal we talked about and how they feel in their gut. FODMAP stands for Fermentable, oligosaccharides, disaccharides, monosaccharides, and Polyols.[00:11:45] What that basically means is that these are some foods that the small intestine absorbs very poorly, and people can experience cramping, diarrhea, constipation, bloating, and gas. So one of the occupational hazards of recommending the low FODMAP diet to patients is that people often go and restrict and then feel worse.[00:12:03] Maybe their diarrhea and cramping is better, but they're hungry. So the other potential occupational hazard of recommending the low FODMAP diet is people using the diet as a panacea and not then addressing the other triggers of their irritable bowel in the first place. From work stress to the Advil they took for the headache to the alcohol they overdid and kind of forgot they did because they didn't count it because it was the weekend.[00:12:29] In other words, there's really no one size fits all prescription for IBS/irritable bowel syndrome. But in my experience, it's usually a little bit of a lot of things and it's usually one little piece of something from the information quadrant. Maybe you have a predisposition to constipation or diarrhea given your family history.[00:12:51] It's one little piece from the inputs, like maybe you had too much alcohol and you didn't really register it, or maybe you're eating too much tomato or Brussels sprouts. Maybe it's in the infrastructure space where your body isn't moving enough. You need to give your body and your colon a little more time and space for activity.[00:13:09] And then sometimes it's in the insight. We need to recognize that our stories live in our bodies, and that self-awareness is often the key to health and wellbeing. So that is my little spiel about gastrointestinal health. It's pretty basic, but I find often that when we have these symptoms, we tend to overdo and over-test and over-worry when actually some of the solutions that I find the most helpful are really, really simple.[00:13:35] It's paying attention to thoughts, feeling. Taking stock of what we're putting in our body and our everyday habits, and then thinking from the ground up about how to be more self-aware and how to problem solve using a very basic set of tools we already have inside us. I hope that's helpful. If you enjoyed this podcast, I would be so happy if you liked it, if you subscribed, and if you recommended it to a friend. Thank you so much for joining me, and I'll see you next time. Get full access to Are You Okay? at lucymcbride.substack.com/subscribe

Lyme disease can cause a range of symptoms, including fever, rash, joint pain, and fatigue, even arthritis, heart problems, and neurological issues. In the last two episodes, we spoke to Devon Dionne, Adrienne Nolan-Smith, and Robin Shirley who all used varying combinations of nutrition, detoxification, and alternative medicine to heal their Lyme disease. In this episode, you will hear Dr. Stephan Cabral give a listener advice on her Lyme disease. Then we chat with Aimee Valpone, who shares her harrowing story of overcoming Lyme and how changing her diet and learning how to detox saved her life when she was at death's door. Dr. Stephen Cabral is a board-certified Naturopath, Ayurvedic, Functional Medicine and Integrative Health Practitioner. He is the founder, creator and teacher of the Integrative Health Practitioner Institute. In today's episode Dr. Cabral answer's a listener question about Lyme, Sibo and the FODMAP diet. Then we will hear from Amie Valpone and her journey to heal. For years, Aimee suffered from various ailments, including Lyme disease and PCOS, and conventional medicine failed to provide a diagnosis. Doctors treated her symptoms with pill after pill, but nothing seemed to work. Even when she was lying in a hospital bed with morphine dripping into her arm, her HR department contacted her to say they thought she was bluffing, because she was blogging. This was the moment when Aimee decided that if she survived, she would dedicate her life to helping others. And that's exactly what she did. As Aimee began detoxing, many emotional issues surfaced, including the trauma from years of looking for someone to diagnose her, not being believed, and searching for answers. She started to detox her entire life, including holistic practices such as cranial sacral therapy and energy healing. Aimee shares her story on her blog to help others heal themselves. She guides them through health tests, including one that checks for the MTHFR gene, without which the body cannot properly detoxify. She emphasizes that high toxicity is one of the main reasons the body gets ill. This is where detoxing is incredibly powerful because it essentially gets the bad stuff out of your body. Eating organic foods helps the body cope with the bombardment of toxins. If you're interested in learning more about Aimee's journey and the power of detoxing, be sure to check out her book, Eating Clean: The 21-Day Plan to Detox, Fight Inflammation, and Reset Your Body. To get Dr. Cabral's CBO healing protocol, go to StephenCabral.com/cbo. Use Code: foodheals10 for 10% off. Thank You to Our Sponsors! ‍ True Leaf Market Since 1974 True Leaf Market has been the choice of over a million growers for Heirloom and Organic garden seeds. True Leaf Market offers a great selection of cover crop seeds, including their all purpose garden cover crop mix: their most popular cover crop seeds for home gardeners. Order Online at TrueLeafMarket.com, use promo code FOODHEALS10, and get $10 off your order of $50 or more. Just Thrive Health Probiotics  A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You. Guarantees survivability through the stomach & upper digestive system. Just Thrive's breakthrough, award-winning probiotic contains the proprietary strain, Bacillus Indicus HU36®, which produces antioxidants directly in the digestive system where they can be best absorbed by your body. Go to www.justthrivehealth.com, use the coupon code foodheals, get 20% off. Organifi Organifi, is a line of organic superfood blends that offers plant based nutrition made with high quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. You can experience Organifi's high quality superfoods without breaking the bank. Go to www.organifi.com/foodheals and use code foodheals for 20% off. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Notes-------ResourcesFind OSHI on InstagramSign up for OSHI (Members who sign up can enter in the appointment comments that you heard about OSHI Health + Kaitlin via the AGG podcast.)OSHI on FacebookThe #1 gut healing journalLeaky Gut series on YouTubeDon't Miss These ThoughtsWhy did Kaitlin choose gut health as her main area of focus?What is OSHI and what do they do?Kaitlin's simplified way for explaining what the low-FODMAP diet is.Does she tend to “prescribe” a FODMAP diet? Why or why not?If and when someone needs to follow a low-FODMAP diet due to a SIBO diagnosis, what is Kaitlin's approach? Is the diet integrated with anything else?Kaitlyn's “framework” for combining low-FODMAP foods and turning them into snacks + 4 simple low FODMAP snacks?2 low-FODMAP recipesWhat Kaitlin wishes more people knew about gut healing diets.-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl Connect with A Gutsy GirlThrough the websiteOn InstagramVia LinkedIn

Episode Notes-------ResourcesFind OSHI on InstagramSign up for OSHI (Members who sign up can enter in the appointment comments that you heard about OSHI Health + Kaitlin via the AGG podcast.)OSHI on FacebookThe #1 gut healing journalLeaky Gut series on YouTubeDon't Miss These ThoughtsWhy did Kaitlin choose gut health as her main area of focus?What is OSHI and what do they do?Kaitlin's simplified way for explaining what the low-FODMAP diet is.Does she tend to “prescribe” a FODMAP diet? Why or why not?If and when someone needs to follow a low-FODMAP diet due to a SIBO diagnosis, what is Kaitlin's approach? Is the diet integrated with anything else?Kaitlyn's “framework” for combining low-FODMAP foods and turning them into snacks + 4 simple low FODMAP snacks?2 low-FODMAP recipesWhat Kaitlin wishes more people knew about gut healing diets.-------100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. Follow on:InstagramFacebookLinkedInHost: Sarah Kay Hoffman, A Gutsy Girl

So what is a FODMAP diet? FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols, which are short-chain carbohydrates (sugars) that the small intestine absorbs poorly. Some people experience digestive distress after eating them. Some of the symptoms that people may develop, if they are intolerant of these foods high in fodmap, include stomach bloating and distention, intestinal gas and flatulence, diarrhea, constipation, and cramps.With a low FODMAP diet, you are eliminating foods that are high in FODMAP. Once your intestinal symptoms improve, it would be appropriate to slowly resume their consumption to see which one of these foods causes you intestinal problems. If you're fortunate to identify these foods, you would want to avoid or limit them while not worrying too much about the other foods that aren't problematic for you.In this podcast, I speak with Lauren Mahesri, registered dietitian with Liver Specialists of Texas. Lauren will outline the approach to intestinal gas, the low FODMAP diet, the pros and cons of such a diet, and how to approach certain food sensitivities. For more information on FODMAP diet and foods that are both high and low, follow the links that we include for you below.FODMAP FoodsIntestinal GasIrritable Bowel SyndromeHigh and Low FODMAP Foods#fodmap#intestinalgas#liverspecialistsoftexas#nutrition Hosted on Acast. See acast.com/privacy for more information.

In this episode I interview Functional Nutritionist Risa Groux about her new book "FoodFrame: Diet is a 4 letter word".  Risa has been endorsed by some of the top names in our industry, such as Josh Axe, Stephen Gundry and Suzannae Somers. We talk about her personal struggles with Hashimoto's and what lead her to write this book, the importance of clarity and personalizing your diet plan, and why Food Frame is different than other diet books. For a limited time, Inflammation Nation listeners can get 10% off Risa's RGN Detox program by using the discount code "drnpodcast10" at checkout - use this link for access. Discount applies from October 15, 2022 to Jan 15, 2023 only. Check out my online DIY programs for thyroid, gut health and detox.  https://www.drnoseworthy.com/store Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your life and health.        

Did you know your body contains just as many bacteria cells as human cells–about 30 trillion in total? Around 3 lbs of those little buggers live in your gastrointestinal tract, and just as our planet's soils are productive yet depleted, your gut microbiome is functional but often imbalanced and dysfunctional. No wonder you're suffering from gas, bloating, acid reflux and even severe conditions like irritable bowel syndrome (IBS).   To complicate things more, health marketers would have you believe that if you simply take a fiber supplement and eat some probiotic-enriched yogurt, you can correct the mess fast–but the problem is far more complex. On this week's podcast, you'll learn from gut health specialist, Dr. Rossi, the ins and outs of a happy belly.  Listen and learn: Fecal transplants risk vs reward (yup, people are swapping poo) The importance of fiber, even the stuff that you're unable to digest Why gas and fermentation are natural and don't have to cause discomfort and problems FODMAP Diet to restore gut health and how to slowly reintroduce foods  Links Dr. Rossi's Site ABOUT OUT GUEST Dr. Megan Rossi is a dietitian and nutritionist. She's a Research Fellow at King's College London where she investigates nutrition-based therapies in gut health, including prebiotics and probiotics, dietary fibers. Megan is the author of two books, Eat Yourself Healthy and Eat More, Live Well. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com    

Author of The Cool Girl's Guide to the FODMAP Diet, Dr. Kristen Bentson, DC, MS, IFMCP, has become known as The FODMAP Doctor. She focuses on a gut-centered, functional medicine approach, practicing out of the Bethlehem Medical Arts Building. In this episode, she talks about her own health journey and she shares advice as well as helpful tools for making wellness a lifestyle. Bentson is featured in the June edition of Lehigh Valley Style, which is on local newsstands now and can be read digitally here. Follow Dr. Kristen Bentson Instagram here and here; and learn more about her practice here.

Many doctors and experts recommend those suffering with IBS and other gut disorders to adopt a low FODMAP diet. These diets are often restrictive and lack a lot of flavour which many people find difficult to deal with. However, as more research goes into IBS there are warriors out there making diet a little more manageable.    In today's episode, I am talking to special guest Ketan Vakil, fellow IBS warrior and founder of Gourmend. After dealing with stomach issues the majority of his life, he had to amend his diet to help heal his stomach but didn't want to sacrifice flavour! His company has developed low FODMAP alternatives with signature spices and flavours.    During our conversation, Ketan shares how his cultural background and love for cooking influenced the way he approached his low FODMAP Diet. He talks about living with IBS, the connection between diet and your gut and what he hopes to see happen in the future for the low FODMAP world.    In this episode, we cover: Ketan shares his journey to being diagnosed with IBS and starting his own food company  Educating audiences on alternatives to high FODMAP foods  How the products are developed at Gourmend  Stigma and challenges around low FODMAP alternatives  High quality ingredients are more expensive Seasonal produce  The future of Gourmend  What if you could develop skills to help manage IBS symptoms in only 10 minutes per day? Today's episode is sponsored by Mahana Therapeutics, who has made cognitive behavioral therapy (CBT) more accessible through their app, Mahana IBS. This is a new app that offers evidence-based CBT to reduce the severity of IBS symptoms - until the end of June 2022 this is available at no-cost for eligible patients. Get started now and download the app at mahanatx.com/TheGutShow.   About our guest:   Gourmend was started by Ketan Vakil, who suffered from perplexing stomach issues since he was a teenager. It took years of doctor visits and testing, but he finally identified the problem: Ketan was having trouble digesting foods high in FODMAPs. What he needed was a diet that was low in these short-chain carbohydrates to put his gut problems behind him.   Easier said than done. Part of a multicultural family, living in one of the best food cities in the world, Ketan was no stranger to cooking and eating rich, flavorful foods. But sticking to a low FODMAP diet meant cutting out garlic, onions, honey, legumes and other ingredients that were the base of many recipes that he loved. For a foodie, this was sad news to swallow.   So Ketan set out to create his own ingredients that were low in FODMAPs but high in flavor—and reclaim the gourmet tastes he craved. By teaming up with experienced dietitians and organic farmers, he found FODMAP-friendly ingredients he could use to cook his favorite recipes again. But, as you now know, they were too delicious to keep to himself.   Today Gourmend is working to bring the freshest, most flavorful cooking essentials to the table—ingredients that are gentle on the stomach without sacrificing a bit of gourmet taste.   Links: Gourmend: https://www.gourmendfoods.com/ Low FODMAP Pantry Starter Kit: https://www.gourmendfoods.com/collections/low-fodmap-bundles/products/ultimate-low-fodmap-starter-kit Low FODMAP Diet Cooking Guide: https://www.gourmendfoods.com/pages/low-fodmap-diet-complete-guide-cooking-eating    Join The GUT Community: The Facebook group for those with IBS and digestive health conditions to connect, encourage one another, and dive deeper into the topics we cover on The Gut Show.  Join here: facebook.com/groups/thegutcommunity   Connect with Erin & the Gutivate team IG: @erinjudge.rd or @gutivate Website: www.gutivate.com Schedule a consult: bit.ly/jnwconsultcall   FREE: IBS Fundamentals Mini Course https://www.ibsmastermethod.com/ibs-fundamentals-sign-up   Start taking control of your IBS with the MASTER Method Foundations Course bit.ly/mmfoundations   Track your symptoms & understand your body better My Gut Journal is a 90 day gut tracker to build awareness in your mind & body. Get yours at www.gutivate.com/store/mygutjournal 

We've transformed over 500+ lives! ✓ Reduce bloat and lose inflammation ✓ Tackle Gut & Hormones from the CORE ✓ SIBO, IBS, IBD, Amenorrhea, Hypothyroidism, PCOS, Celiac, Chronic Constipation, GERD, Coming off PPIs/Linzess/Metamucil, Laxative Abuse, and more! -------------------------------- → FREE 15 min Discovery Call: https://calendly.com/coreperform/coreperform → About Our CorePerform Services: https://coreperform.com/services → Submit your questions for next week here: https://www.facebook.com/groups/359139741759181 -------------------------------- On This Week's Episode! IIFYM vs. clean eating, which is better for fat loss? What does it mean when c-diff shows up on a GI map? When is a low FODMAP diet necessary? When is working out bad for your hormones? & More! -------------------------------- Ready to Join Our Fam and Change Your Life? Click Here→ DOWNLOAD OUR SERVICES https://coreperform.kartra.com/page/menu -------------------------------- FREE Weekly Gut Health Training What protocols, treatments, and solutions do we use to transform the lives of 500+ people? How have we helped hundreds resolve SIBO, IBS, H Pylori, Parasites, and more? Want free recipes to get started? Have a quick question? Tired of feeling alone in your journey? Click Here→ JOIN OUR FACEBOOK GROUP -------------------------------- MEET OUR FAM Dasha - @dashafitness Nick - @power_maurer Courtney - @fitandfabulousnutrition Kyler - @kylerjacksonofficial ---------------- GIVEAWAY! Leave a rating + review on iTunes for a chance to win up to $200 in VIP prizes! Winners are announced monthly on the CP Corner. → Simply leave a review, and send a screenshot to the CorePerform Instagram or Facebook Page

We have plenty to discuss this week, starting with an interesting news article about Exercise Addiction and the importance of rest days. You'll find the link to the article below: https://www.bbc.co.uk/news/health-60041344 Then we move on to a question for runners about how to factor in strength training; something Andy is thinking about right now as he begins his Amsterdam Marathon Prep. Next on the Agenda, the FODMAP Diet. If you haven't heard or it or you've always wondered what it was, we give you a brief run down as well as advice if it's something you've thought about doing. Then we have a bit of a rant about Keto, as Andy gets more spam blowing up his inbox and we sit around waiting for that sponsorship deal. After this conversation, it probably won't be coming from the Keto Community....! As always, if you have any questions or would like to contact either of us directly use the details below, and if you share our pod on Instagram please tag and add @coachamyramz info@andrewjohnscraggs.com nutrition@amyramshead.com https://eatmoveliftenjoy.com www.amyramshead.com

ÅH! Hvad var nu det? Var det det du troede der var lige præcis det, som det er? Korrekt. Med ord.  Endnu en episode af lytter-favorablen: Q&A Med Procenter.  Vi dykker igen ned i et virvar af fra-jer-kære-lyttere-indsendte spørgsmål om alt fra træning til burger.  ... Og jeg kan afsløre lige nu, at burger diskussionen er det område Christian og Niklas har været absolut mest uenige i NOGENSINDE.  I dag svarer vi på:  1. Hvordan skal man starte op igen hvis man har været væk fra træning siden lockdown? 2. FODMAP DIET gad jeg godt vide mere om. 3. Kan man blive stærkere uden speciel muskelhypertrofi eller går de to hånd i hånd? 4. Hvilke justerbare håndvægte kan i anbefale til et homegym med manglende plads? 5. Hvad er jeres pinligste oplevelse? 6. Hvad er sundhed for jer? 7. Råd til lændesmerter efter dødløft 8. Myte: “You can do anything you set your mind to son”  9. On a serious note, høre jeres tanker på debatten vedr. Overvægt som sygdom. 10. Kan man træne med lyskebrok? Operation er nemlig først om 2 måneder, og vil ikke miste gains. 11. Hvordan bliver man lykkelig? 12. Jeg er soldat på jeres alder, hvordan ville i afveje træning i forhold til løb, styrketræning og daglig aktivitet? 13. Hvordan tager du din kaffe? 14. Jeres go-to aftensnack 15. Hvordan går det med fruens haveprojekter? 16. Hvordan en stressfyldt periode påvirker ens muskler under træning? (gele-følelse) 17. Vil gerne mixe et fullbody og Upper/Lower program. Hvordan gør jeg det? 18. Hvad er jeres holdning til z-health? 19. Hvordan har du hængt spejlet op i loftet? Mange små eller et stort? 20. 3 ting som er i den perfekte burger? 21. Uden at nævne profession eller familie - hvad er målet i jeres liv? 22. På en skala fra 1-10 hvor meget skal proteinpandekager bare fucke af? 23. Hvad er den bedste måde at holde pause mellem sæt på? (Eks at sidde ned eller at gå rundt osv) 24. Har salt før træning en effekt på præstationen? I så fald hvilken? 25. Hvordan holder i “restday”?  26. Styrketræning til eliteatleter, primær gift concurrent training. Fx. hvordan vil I mene roere skal styrketræne og hvor meget burde udgøre af en uges samlet træning. Hvad bør målet/fokus være med træningen?? Mvh. Christian Amdi - www.AmdiPT.dk / Instagram: @AmdiPT Niklas Meier - www.NiklasMeier.dk / Instagram: @Kaptajnmeier P.S: Husk, at i altid kan sende os et spørgsmål til pod-kirsten, og så smider vi den på listen og tager den næste gang vi indspiller! P.P.S: Hvis du sætter pris på vores pod-karsten, så må du hjertens gerne give os 6 ud af 5 stjerner på itunes, skrive en anmeldelse og dele din lytning med verden.  ... Så vi en dag kan blive sponsorerede af Telsa og/eller Big Pharma.   

Get in my “Balanced Babes Program” here: http://thisgirlaudra.teachable.com/p/the-big-program/Apply for one-on-one VIP coaching with me at www.thisgirlaudra.com, send me an email to me@thisgirlaudra.com and connect with me on Instagram @thisgirlaudra.

KSQD 9-29-2021: The many roles that smallest neurotransmitter nitric oxide plays in the body; New explanations and therapies for traumatic brain injury from a concussion commonly experienced playing football; Listener criticism of FDA and CDC COVID-19 recommendations -- There were were mixed messages at times; All about the appropriate use of a FODMAP diet; More about the issue of not killing your oral microbiome especially if you have high blood pressure; The effects of Climate Change is the number public health issue facing humanity; Just 7000 steps a day will greatly increase longevity

KSQD 9-29-2021: The many roles that smallest neurotransmitter nitric oxide plays in the body; New explanations and therapies for traumatic brain injury from a concussion commonly experienced playing football; Listener criticism of FDA and CDC COVID-19 recommendations -- There were were mixed messages at times; All about the appropriate use of a FODMAP diet; More about the issue of not killing your oral microbiome especially if you have high blood pressure; The effects of Climate Change is the number public health issue facing humanity; Just 7000 steps a day will greatly increase longevity

The FODMAP diet is a popular diet that isn't about weight loss. So what exactly is it? And who is it really for? In this episode, I'm joined by Registered Dietitian, Kate Scarlata, author of The Low-FODMAP Diet Step By Step. We take an in-depth look at the low FODMAP diet for irritable bowel syndrome — the science behind it, its benefits for certain populations, and how to properly do it.  Resources: The Monash Food App: https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ More FODMAP resources on Kate's website: https://www.katescarlata.com --- The Keri Report dissects health and nutrition with a no-nonsense approach. Nutritionist, yoga teacher, and author of The Small Change Diet Keri Gans delivers her straightforward and sometimes controversial approach to what's current in the health and nutrition world. Her fun and engaging personality will leave you with a wealth of information on need-to-know hot topics for your overall well-being. Find more information and to join Keri's mailing list, visit her website: https://kerigansny.com/ Instagram/Twitter: @kerigansFacebook Page: @KeriGansNY

In this solo Health, Wellth & Wisdom Podcast episode, host Nicole Hagen talks about The FODMAP diet and why it might be the solution for your belly distress. If you struggle with Irritable Bowel Syndrome (IBS) and symptoms such as cramping, bloating, abdominal pain, diarrhea, and constipation, this episode is for you! Nicole talks about what FODMAP stands for, what foods to eat and avoid if you struggle with upset belly symptoms, and how you can go about experimenting with the FODMAP diet in a safe way to ensure you get the best possible result - a happy, healthy, boat-free belly and a large list of foods to choose from and enjoy. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching Application: https://nutritioncoachingwithnicole.com/coaching-application --- Support this podcast: https://anchor.fm/nicole-hagen/support

Most gut-healing protocols are restrictive and the result is FOOD FEAR! Many times women avoid certain foods and follow a FODMAP Diet, yet don't see long-term results. In this episode, I'm chatting with Laura Martin about how to solve your IBS... NOT with another Low FODMAP DIET! We are talking about getting to the root cause of your digestive issues and healing your gut by actually INCREASING food variety (not decreasing it), staying consistent with your health plan, and tips to managing your stress.

Over the years, I learned to avoid the foods that I believed made me feel unwell: red bell peppers, sun dried tomatoes, chocolate, coffee, raw onions, oranges — to name a few. But sometimes, even when I hadn't consumed any of these foods, I still had gastritis symptoms: that pressure around my rib cage, in the stomach area, difficulty breathing at night coming from GERD and mostly major painful bloating. It's known that stress can provoke pretty much any symptom to the body but to me, it wasn't adding up in this case. I could be on vacation, feeling extremely happy and I still too often managed to have some type of discomfort. Flash forward to the end of 2018. Having dealt with these issues for far too long, after an endoscopy years earlier, testing for SIBO, celiac's disease, EKG's and food intolerance tests (which aren't supposed to be 100% accurate according to some doctors), I decided to try the FODMAP diet, which was created by the Australian Monash University. Join me in this episode to hear an introduction to the diet and my very positive results. This episode is also available as a blog post: https://healinggastritisnaturally.wordpress.com/2019/01/22/the-link-between-gastritis-ibs-and-the-fodmap-diet/

In this episode host, Kirsten Jackson 'The IBS Dietitian' covers the low FODMAP Diet. What is the low FODMAP Diet? What does it actually do? And, how do you do it safely? Mentioned in the podcast The Take Control Programme: https://thefoodtreatmentclinicltd.lpages.co/take-control-2021-launch-1/ Probiotics - https://thefoodtreatmentclinic.com/which-probiotics-are-good-for-ibs/ Glutamine research - https://thefoodtreatmentclinic.com/do-glutamine-supplements-help-ibs-supplements/ Thanks to our sponsor FODMAP everyday https://www.fodmapeveryday.com/

Have you got gut issues or been told to give the FODMAP diet a go? Gut health can be such a confusing topic and it is so important to find the right specialist to help you work through any questions you have. Enter stage left, Chelsea McCallum! Chels is an incredible Dietitian specialising in IBS and the FODMAP diet and is a one stop shop for everything gut health. We cover so much in such a short time during this episode and her knowledge and passion in this field is so completely apparent. You can find Chelsea on Instagram @ibs_dietitian or www.dietitianchelsea.com.Congratulations! It's a Cyst acknowledges the Traditional Custodians of the land, waterways and skies in which we  live and learn. We pay our respect to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.Don't forget to give us a five star review if you like us! Help us reach more curious brains!Music by Matt Tanner & Harry Livings

Imagine this, you're a normal 20-18 something year old, you're going to soccer practice, you're going on dates, and you have the urgency to run to the bathroom, all of a sudden, you run in there and the toilet is just, SCARY. It looks like a horror movie. This is the everyday reality for people that suffer from inflammatory bowel disease. This is a very unique patient population and that they're very young. They're very scared and they're very sick. And as gastroenterologist, this is one of the main conditions that we deal with.Topics-What is inflammatory bowel disease (IBD) and how is it different than irritable bowel syndrome (IBS)-The impact of different dietary factors on IBD-The ideal carbohydrate for somebody with IBD to have-How omega-3 helps with IBD-What is the role of glutamine in IBD-Using VSL#3 on pouchitis patientsDoc Mok is an advanced GI doctor specializing in nutrition, gut health, and cancer. Joining him is everyone’s favorite layman, Jacky P, smashing the broscience on this week’s podcast. Their guests include two amazing gastroenterologists, Dr. Mo Naem and Dr. Susan Kais.If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a differenceReach Out to use team@maximalbeing.comOr Speak pipe https://www.maximalbeing.com/contact/Support the Show at https://www.patreon.com/maximalbeingOur sponsorsiHerb supplement – https://www.maximalbeing.com/iherbBDB5528 and receive 10% off your ordersInstacart – https://www.maximalbeing.com/instacartResourceshttps://www.maximalbeing.comhttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC7230231/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566788/SocialFacebook: https://www.facebook.com/maximalbeing/Twitter: https://twitter.com/maximalbeingInstagram: https://www.instagram.com/maximal_being/Pinterest https://www.pinterest.com/maximalbeing/Linked’in https://www.linkedin.com/in/maximal-being-13a5051a1/YouTube: https://www.youtube.com/channel/UCi7KVUF8U-gfhOE1KSNAqIgJOIN OVER 3,418 MAXIMAL BEINGS AND GET OUR FREE 9 STEP GUIDE TO REMODELING YOUR GUT, FREE MACRO CALCULATOR, & 10% OFF COUPONhttps://maximalbeing.us4.list-manage.com/subscribe?u=ce1e2f527d19296e66d8a99be&id=2d68acf4e0Sign-up for our Kombucha Coursehttps://www.maximalbeing.com/product-category/courses/Need a FREE consult book it nowhttps://www.maximalbeing.com/contact/#start-booking-servicesNeed a Custom Nutrition, Fitness or Guthealth planhttps://www.maximalbeing.com/product-category/personalized-plans/Our Gearhttps://www.maximalbeing.com/product-category/clothing/Support the show (https://www.patreon.com/maximalbeing)

Bob and Mike discuss their personal experiences. Medical Disclaimer All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.

For the final segment in our series, Dr. William Li shares his thoughts on adaptogens from food sources and from supplements. Plus, Jillian explores some reasons you might be bloated or constipated, and how a FODMAP diet could help determine whether it’s a food sensitivity or something more serious…and she definitely has an opinion on the latest marketing gimmick of adding CBD to anything and everything!Guest Links:Eat to Beat Disease: The New Science of How Your Body Can Heal Itself:https://www.amazon.com/dp/1538714620/?ref=exp_drwilliamli_dp_vv_dInstagram: @DrWilliamLiGet the newsletter at: DrWilliamLi.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:JOOVV.com/JILLIAN, promo code Jillian for an exclusive discountTHIRDLOVE.com/Jillian for 10% off your first purchaseSKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 people

We spend three quarters of a billion pounds on probiotic products that promise to balance our microbiome. We sip on kombucha and pickle kimchi. The evidence stacks when we discuss the connection between our brain and gut. With two out 10 people in the UK suffering with IBS, and no cure for those who suffer with IBS, severe IBS symptoms can heavily implode on peoples lives.  In this episode I speak to Dr Jane Muir, lead dietitian at Monash university. Researchers at Monash discovered certain short chain carbohydrates could not be digested and caused aggravation for many people with IBS, naming these, FODMAPs.  Although research suggests that there is not one single cause for IBS, there are a variety of treatments, including that can help improve symptoms and thus quality of life. We discuss how a low FODMAP diet may help improve symptoms of IBS, alongside other treatments such as CBT, hypnotherapy and movement.  Follow @sarahannmacklin | @be_well_collective Show notes  Patient course code: BWC10 https://www.monashfodmap.com/online-training/patients-course/ More information about Monash  Website https://www.monashfodmap.com/ App  https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/ Blogs  https://www.monashfodmap.com/blog/

In this week's podcast, we discuss the FODMAP diet and all the principles behind it. This diet is usually recommended to people who suffer from IBS and other digestive ailments.  The basic formula for this diet is to eat foods low in carbs that aren't easily digested by the body. These carbs are specifically called oligosaccharides. These are a problem for some people because they pass through our small intestines mainly intact and reach our large intestine whole, which is home to numerous bacteria that then go on to ferment these carbs and produce various gases that leads to bloating, upset stomach, and diarrhea.  So, which foods should you eliminate if you want to try the FODMAP diet? First, start off with all wheat products. No breads, pastas or rye products. Then, eliminating dairy and fruits is a good option.  Once your symptoms get under control, you can then start reintroducing various foods and gauge your response. If after eating them you get bloating or other IBS symptoms, you know that you need to keep that particular food out of your diet.  To learn more about FODMAP and how you can incorporate it into your current regimen, listen to this week's podcast. Website: https://tntwellnessandnutrition.com Email: tntwellnessandnutrition@gmail.com Itunes: itunes.apple.com/us/podcast/tnt-w…d1428217037?mt=2 Google Play Music: https://play.google.com/music/listen#/ps/Ibnzgb5hwnwd2aymtaixp6lvee4 SoundCloud: @user-422365757-83307870 Stitcher: https://www.stitcher.com/s?fid=445098&refid=stpr Social Media Links Twitter:twitter.com/tnt_wellness Facebook:www.facebook.com/tntwellnessandnutrition/ Instagram:www.instagram.com/tntwellnessandnutrition/ YouTube:https://www.youtube.com/channel/UCXb2pCmzu6JxW27bunmFytQ?view_as=subscriber

This Q&A is a mash-up covering questions about our favorite supplements, weight loss tips, macro eating plans, the FODMAP Diet and more. www.foodinsession.com 

If you have been a listener of this podcast you have seen that most fad diets overlap with key considerations. You have also heard me emphasize the importance of the Why behind your decisions and actions.  In this episode we dive into that further. Paleo and FODMAP are diet with almost identical parameters. They were both founded and popularized around 2010. They have completely different reputations and popularity. FODMAP is clinically acclaimed, while Paleo is socially popularized as a fad.  What is the difference? #spreadthehealth #findyourwhy

I had the absolute pleasure of having Vanessa, founder of Fodbods, come meet me in person to chat all about Fodbods and the journey she has been on to create Australia's first FODMAP friendly health bar.Up to 15% of the population suffers from gut issues and a low FODMAP diet can help reduce many of these symptoms. Vanessa herself experienced gut issues for years before she was introduced to the diet and it completely transformed her life and it was that, that inspired her to help others make the same change.Before starting Fodbods in 2019, Vanessa had a fast paced career that spanned law, finance, venture capital and startups. Adhering to the low FODMAP diet was challenging when she was often at networking events, travelling or eating on the run. To avoid getting caught out hungry, she would always pack gut-friendly products to power her through the day.After speaking to other people, she realised she wasn't alone in this struggle and many people would report that there was a complete lack of healthy, FODMAP friendly products for busy people like herself. So this is why Fodbods was created.Fodbods mission is to help everyone with gut issues enjoy life with a delicious range of FODMAP friendly products and support.Whether you have gut health issues and want more information of a low FODMAP diet, or you are just interested in learning more about gut health and what FODMAP's are, then sit back and take a listen to this weeks episode.Also... Vanessa has been VERY kind to give everyone listening a 10% discount on her products (this is a PURE discount, and I in NO WAY get any commission on this at all, Vanessa was just very kind and wanted to help out) and so at the checkout just enter the code NOBREAKFAST and receive your discount.I hope you enjoy the episode and if you did and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me and then DON'T FORGET TO SUBSCRIBE to make sure you never miss an episode!!!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact Vanessa and Fodbods:Website: www.fodbods.comInstagram: @FodbodsContact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

IS THIS FOR REAL? IS THE FODMAP THING A REAL ILLNESS? TUNE IN Tune in every day to hear Dr. Len Brancewicz of The Nutrition Shoppe discuss today's hottest health topics and news from a complimentary perspective.  From colds to cancer and everything in between, Dr. Len can offer honest advice that makes sense. As a Registered Pharmacist (RPh), Certified Clinical Nutritionist (CCN), Doctor of Naturopathic Medicine (NMD), and a homeopath, Dr. Len has over 35 years experience in helping to keep you and your family healthy and happy. Call the show today to ask about your most pressing health concerns! Visit us on the web at www.TheNutritionShoppe.net or call  678-228-8900    to set up a personalized consultation, shop products, or ask questions! ---- Tags: health, natural health, supplements, vitamins, prescriptions, medications, pharmacist, naturopath,

Learn from Angela Pifer what the researchs says about the use of FODMAP Diets for IBS and SIBO. The post 106- Is the FODMAP Diet the Best Option for SIBO and IBS with Angela Pifer appeared first on Summit For Wellness.

In this episode Eric breaks down some nutrition information!  FODMAPs and the FODMAP Diet.  Learn how FODMAPs can help or hurt you in your individual nutrition.

Do you have persistent, intense digestive symptoms that dramatically affect your quality of life? Have you just been given the diagnosis of IBS and sent on your way with no resolution? If so, I would highly encourage listening to today’s episode all about Small Intestinal Bacterial Overgrowth (SIBO). In this episode I share:   What is SIBO and symptoms associated Hydrogen vs methane dominant SIBO Treatment for SIBO Antibiotics vs herbal antibiotics Why diet is not enough to treat SIBO Diet ideas to help manage symptoms Supplements that support symptoms and complete eradication Avoiding relapse Importance of healing relationship with food for those with SIBO and eating disorders   Please note: This episode is not intended to replace medical advice or treatment. Please consult your doctor or health care provider for your specific case and needs.   References and Resources*:   https://ndnr.com/pain-medicine/small-intestine-bacterial-overgrowth/   https://blog.katescarlata.com/2016/12/06/just-diagnosed-sibo-next/   https://www.siboinfo.com/symptoms.html   https://www.siboinfo.com/prevention-of-relapse.html   https://chriskresser.com/why-diet-alone-is-not-enough-to-treat-sibo/   https://blog.katescarlata.com/2017/08/10/ibs-sibo-low-fodmap/   https://www.ncbi.nlm.nih.gov/pubmed/19996983   https://blog.katescarlata.com/2019/10/14/gi-disorders-food-fears/   *References may have triggering or diet centric information, please be aware.   Previous podcast episodes on the topic of SIBO and Digestion:   Digestion Basics, IBS/SIBO and Merging Intuitive Eating with Digestive Healing   How Eating Disorders Impact the Gut Microbiome   Get Digestive Relief for IBS Starting Today   Exploring the low FODMAP Diet and Who Benefits From It   Disordered Eating as a Root Cause to Your Digestive Issues with Kelsey Pukala RD/N   Thank you to our new Tuesday episode podcast sponsors, Better Help. Better Help is a professional counseling service platform done through a secure online platform. Better Help is affordable, available worldwide, and you can get started within 24 hours. Use this link to get 10% your first month.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website

Do you want to know if it’s really possible to heal from SIBO?Are you sick of Googling trying to figure out what to do, what to eat, what to take?Would you rather poke your eyes out than hear another person say, “have you tried cutting out gluten?”Well thank the SIBO Gods you found me because by listening to this show you’ll be getting super useful, ready to understand and simple to implement info.Not saying it’ll always be easy, but it works if you do.It is possible to heal from SIBO.Hear the story of a Naturopath that has been through SIBO herself, and come out the other side even better for it.It wasn’t fun. But it was worth it.In this first Healing SIBO episode I share with you my own SIBO struggles, what worked, what didn’t work, and what I would do different if I was just starting out.Highlights:What is SIBOThe symptoms of SIBOHow I healed my SIBOHow to stop SIBO coming backReady?Let’s go!Lots of love,SIBO-Free-Kirsten

On today's episode I'm chatting with Joy McCarthy. Joy is a holistic nutritionist, bestselling author and entrepreneur. She is the founder of the award-winning blog and brand 'Joyous Health'. Since the last few episodes have been so focused on skincare, today we switch it up and talk about all things wellness. Joy shares her journey as a holistic nutritionist, and we get into everything from hormones to different food trends. She shares a bunch of really smart hacks for diet modifications so make sure to take note! We talk about why refined sugar in particular is so bad for you, microbiome health, differences between a prebiotic and a probiotic, supplements, keto diet, intermittent fasting and so much more. and Joy gives tips for finding the right probiotic.  To connect with Joy McCarthy, click HERE To learn more about Joyous Health, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED: Genuine Health Probiotic AOR Quercetin St. Francis Tincture Arrae Bloat Alchemy Capsules

I speak this week with Kate Scarlata RDN, MPH, FODMAP & IBS expert about the FODMAP diet.  We explore what the diet is, and how it relates to both celiac disease, gluten intolerance and IBS.  The diet aims to resolve lingering digestive issues not completely solved by the gluten free diet.  It goes without saying that if you're celiac or gluten intolerant, you must avoid gluten, but for you individually are there other foods that may be causing discomfort and should be avoided?  We look at the origins of the diet, and how it has helped many people to identify specific food issues.  Kate has authored many books, but her recent book “The Low-FODMAP Diet Step-by-Step” is a comprehensive resource for using the diet to resolve some ongoing digestive issues. Kate's website with more information on the diet and the book is – https://www.katescarlata.com/   Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – acdnceliacpodcast@gmail.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL      (search Sues Gluten Free Baking) Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

I speak this week with Kate Scarlata RDN, MPH, FODMAP & IBS expert about the FODMAP diet.  We explore what the diet is, and how it relates to both celiac disease, gluten intolerance and IBS.  The diet aims to resolve lingering digestive issues not completely solved by the gluten free diet.  It goes without saying that if you're celiac or gluten intolerant, you must avoid gluten, but for you individually are there other foods that may be causing discomfort and should be avoided?  We look at the origins of the diet, and how it has helped many people to identify specific food issues.  Kate has authored many books, but her recent book “The Low-FODMAP Diet Step-by-Step” is a comprehensive resource for using the diet to resolve some ongoing digestive issues. Kate's website with more information on the diet and the book is – https://www.katescarlata.com/   Sue's Websites and Social Media – Podcast https://acanadianceliacpodcast.libsyn.com Podcast Blog – https://www.acanadianceliacblog.com Facebook - @acanadianceliacpodcast Twitter – CeliacPodcastCA Email – acdnceliacpodcast@gmail.com Baking Website – https://www.suesglutenfreebaking.com Instagram - @suesgfbaking YouTube - https://www.youtube.com/playlist?list=PLUVGfpD4eJwwSc_YjkGagza06yYe3ApzL      (search Sues Gluten Free Baking) Email – sue@suesglutenfreebaking.com Other Podcast – Gluten Free Weigh In – https://glutenfreeweighin.libsyn.com

We all know that food choice can drastically impact health symptoms. Changing your diet and reducing symptoms is really important, but avoiding a lot of foods that cause symptoms only temporarily removes the problem. There is more you can do but you need to understand what's happening and how to fix it. Check out today's podcast for more info. Episode link: https://www.culturedfoodlife.com/podcast/episode-93-the-fodmap-diet-for-sibo-ibs-and-probiotic-foods/ Check out this article: https://www.culturedfoodlife.com/the-fodmap-diet-for-sibo-ibs-and-probiotic-foods/

Discussion about the Fodmap diet --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What does following a FODMAP Diet involve? Food hacker and no-nonsense nutritionist Rosie Mansfield separates the myths from the facts when it comes to the FODMAP Diet and its' perceived benefits and shares her hacks for people who want to follow it.

You can read the full blog post here all about FODMAPs with examples of the different types.   MIRIAM ON SOCIAL MEDIA FACEBOOK INSTAGRAM   BOOK AN INITIAL CALL WITH BAHEE HERE   CONNECT WITH BAHEE ON SOCIAL MEDIA Facebook  Instagram  

A certain type of SIBO, hydrogen sulfide, may be treated opposite to how we traditionally treat SIBO.  Eating more carbs, less fat and more FODMAPs might be better for this type of SIBO. This is one reason why listening to your body is so important.  Today I speak with Dr. Nirala Jacobi to elaborate. https://drruscio.com/hydrogen-sulfide-sibo-treatment/ My new book is finally available: Healthy Gut, Healthy You. Click here to learn more: https://drruscio.com/getgutbook/ Looking for more? Check out our resource page that includes how to become a patient, how to pick up a copy of my new book, how to sign up for my clinical training newsletter, and more. https://drruscio.com/resources

Welcome to episode 4 of the Authentic Wellness with Kylee podcast. This episode is all about Kylee's journey with IBS, food sensitivities and the FODMAP diet. Kylee talks about her journey with food allergies and how the FODMAP diet has changed and shaped her life. She makes an announcement about a new partnership she has and sheds light onto what it's like living with food allergies. Be sure to comment and subscribe to the Podcast! Check out the Fody website: http://www.fodyfoods.com?aff=48 Or use code: kyleew at check out. Kylee's website: https://www.authenticwellnesswithkylee.com --- Support this podcast: https://anchor.fm/kylee-willoughby/support

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.   About this podcast   The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who has been living with IBS for over 20 years.   Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.   Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.   ------- Cookbook: Emma Hatcher's The FODMAP Friendly Kitchen Cookbook: 100 easy, delicious, recipes for a healthy gut and a happy life https://goo.gl/KtE7G9   Instagram - Balanced Tourist: @balancedtourist (sadly no longer selling boxes)   Book - Chimp paradox: https://goo.gl/ZRHPfz   Paper - Randomised clinical trial: yoga vs a low-FODMAP diet in patients with irritable bowel syndrome: https://goo.gl/ToVwke   INFO FROM PREVIOUS EPISODES:   Huelya’s low FODMAP savoury muffins. RECIPE HERE: https://goo.gl/UFgzey / instagram video recipe: https://goo.gl/BFC3Ni  LET US KNOW IF YOU WANT MORE RECIPES! :D   Check the fibre content of your diet by keeping a food diary (website and app): https://www.myfitnesspal.com/   Spotting a high fibre food: http://labellingtraining.food.gov.uk/module3/overview_3.html -> ‘“ high fibre' = A food is high in fibre if it contains at least 6g of fibre per 100g.   Read more about why we need fibre here: http://www.symprove.com/blog/single/laura-tilt-fibre   Laura’s tips on how to get enough fibre on a low FODMAP diet: https://goo.gl/ZwKgqK   Guidelines for fluid intake: As a rough guide, 35 ml per kilogram of body weight for adults under 60 years of age. Please note hydration needs vary according to temperature and activity levels too. If you are increasing your fibre intake, remember to increase your water intake too.   First line IBS advice (overview): goo.gl/LS9xCk   Bristol stool chart link: goo.gl/2ZPgyT   Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London: https://goo.gl/zbMRMn   Find a FODMAP dietitian in the UK: https://goo.gl/cYySjs   -------   Contact us: laura@tiltnutrition.co.uk, huelya.akyuez@gmail.com   -------   Laura Tilt (MSc, Dietitian RD)   website: https://tiltnutrition.co.uk/ instagram: nutritilty facebook: /TiltNutrition twitter: @NutriTilty YouTube: Laura Tilt pinterest: NutriTilty   Huelya Akyuez (‘sezamee - my gut loving food journey’)   instagram: sezamee facebook: /sezameeUK twitter: @sezameeUK YouTube: sezamee - gut loving food (or simply 'sezamee') pinterest: sezamee

Jaci is an accredited practising dietitian who graduated in 2001 with a Masters of Nutrition & Dietetics. She spent the following five years working as a clinical dietitian in various metropolitan Melbourne hospitals and 12 months in the UK. This included experience in oncology, renal, gastroenterology, nutrition support and cardiac units. On her return, Jaci commenced her PhD at Monash University, Box Hill Hospital, with scholarship support from the Menzies Foundation. Her thesis, entitled “The Role of FODMAPs in Gastrointestinal Disorders”, examined dietary triggers for gastrointestinal conditions During her PhD tenure, Jaci was awarded the GESA Douglas Piper Young Investigator Award, Nutrition Society of Australia & New Zealand best oral presentation award, AuSPEN David Russell Clinical Research Award, and Eastern Health research week best oral presentation award. Jaci holds a position as Lecturer and research dietitian at Monash University, continuing her research into diet and gastrointestinal conditions, To date she has published multiple research articles and frequently presents her research throughout Australia and overseas, including invitations to speak for corporations such as CCA (Crohn’s and Colitis Australia) and Yakult Australia. Jaci continues to work for the Monash University FODMAP Research Team and is also a codirected of her company, Diet Solutions. In our talk we discussed the low FODMAP diet, and the importance of seeing a dietician regarding changing diet. We had a lot of fun, and I actually learnt a bit more about the role of a dietician. In this episode we discussed   Low FODMAP diet   What it is   How it was developed   Fructose malabsorption diet misconception   Touched on hydrogen breath testing   Fructose versus Lactose testing   Misunderstandings of the Low FODMAP diet.   The importance of seeing a dietician for individualised treatment   Stages of the FODMAP Diet   Are FODMAP foods damaging to the gut?   Some FODMAP food are good for gut health and gut bacteria   We talk about how gas is good !!

Get the show notes here! Please leave us a review at http://openskyfitness.com/review   The Benefits of Sugar Substitutes Even though all types of sugar are readily available to us, that doesn't mean they're actually okay to consume. When you think about it, we weren't even designed to consume sugar and processed foods. Our ancestors didn't have candy bars, ice cream, or diet soda on hand. The only sugar that was available to them were fruits like dates or honey. On today's episode, we're sharing with you why natural sugar is a much better substitute for regular table sugar and alternative sugars. However, we're not advocating that you eat all the natural sugar that you want whenever you want. Rather, we hope that you use this knowledge to know that their are better, whole food sugar substitutes out there that you can consume whenever you want something sweet.   "We're not designed to be consuming sweet things all the time. So if every drink or food that you consume has to have some sweetness, there's an issue there. You're probably over-sensitized to sugar." - Rob Dionne   In this episode, we dive deep into each type of sugar substitute, why or why not they're good substitutes, the latest scientific studies and more.  Substitutes for Table Sugar   "The FDA just allowed big food and sugar companies to label high fructose corn syrup as natural sweetener." - Rob Dionne   Sugar is a 1:1 ratio combination of fructose and glucose. While glucose is good for your body, fructose is the problem. In addition, more and more fructose is being added to high fructose syrup and it's hidden under the label, natural sweetener.    Rather than relying on product marketing and ingredient labels to tell you whether or not something is healthy, we hope the knowledge that we're sharing with you in this episode will help you make the best choices possible for your health. Several Substitutes for Table Sugar Include: Natural Sugar  Sugar Alcohols Artificial Sweeteners    Natural Sugar Substitutes Natural sugar substitutes include: Stevia Raw honey Natural maple syrup Molasses Dates Date sugar Coconut sugar Sucanat Pure Glucose and Pure Dextrose Agave   "We're not saying, 'Go on and have as much of these natural sugars as you want. We're saying these are treats and if you want something sweet and they're better replacements than table sugar. They're not a daily ingredient and you want to be careful with how much you use because they will change your insulin levels and too much will lead to weight gain." - Devon Dionne    Stevia Stevia is a plant from Paraguay that has very sweet leaves. There are two types - white powder and green powder. White powder is highly processed and green powder is less processed, but more bitter.  Stevia is often highly genetically modified so you should look for one that is Organic and non-GMO. Stevia has a lot of anti-oxidants, but is 300x sweeter than sugar. You probably don't want to bake with it unless the recipe is Stevia specific. It's great for people who have diabetes and has a lot of anti-diabetic properties to help blood sugar.    Raw Honey   "The thing about honey, maple syrup, and other natural sugars is that they are whole foods. Specifically, honey is a  wonderful whole, full food to consume." - Devon Dionne   Raw honey has so many antibacterial and anti-fungal properties that can help boost your immunity. It helps improve brain health and is free from radicals. Plus, it's great for healing herpes on lips, dandruff in your hair, for acid reflux, as a moisturizer, and it can create melatonin in your body. Just take a teaspoon of honey before you go to bed and it will help you sleep better. Pus, that it can act like a vaccine for you and your allergies by eating honey that has been made from local bees. In addition, it can be used as a cough syrup to help inflammation and alleviate coughs as it coats the throat.      Natural Maple Syrup Natural maple syrup doesn't have as many health benefits as honey, but has some nutrients in it such as: Zinc Magnesium Potassium Calcium Plus it contains other electrolytes that your body needs to replenish after a workout. You can even add some natural maple syrup into your post-workout drinks, tea, or coffee for as sweet boost. Always look for products that are darker and labeled as grade B or C because they have more anti-oxidants and are less processed compared to lighter or grade A products.    Molasses Molasses is refined table sugar and because of this process, it's a lot more nutrient dense and has tons of vitamins including: Manganese Magnesium Potassium Iron Calcium   Dates Dates are packed with tons of good glucose and nutrients such as: Manganese Magnesium Potassium B6 vitamins It's good to help balance electrolytes and is high in fiber. However, it's also very high in sugar so you don't want to eat a ton at once.  Date sugar can be good for baking, but it doesn't melt well. So, it's ideal for baking a cake, but not as the frosting.   Coconut Sugar Coconut sugar is half the gylcemic index of sugar so it's an excellent substitute for table sugar. In fact, both have a 1:1 ratio. It's really ideal for people who are pre-diabetic or are diabetic.   Sucanat Sucanat is pure dried sugar cane. It has more molasses than brown sugar, but  it is still not as moist. Even though it's less processed and better than white sugar, it's still not necessarily the healthiest choice.   Pure Glucose and Pure Dextrose Pure glucose and pure dextrose are the same thing. They have the sweetness of sugar, but no fructose to negatively affect the body. It's not a whole food like dates, raw honey, or natural maple syrup, but it's still an option. It's not low on the gylcemic index and it will spike your insulin levels, but it' doesn't have the same negative affects that table sugar does. Some forms of pure glucose and pure dextrose include: brown rice syrup glucose powder multadextrose Glucose powder and multradextrose can be added to a protein shake after a workout to help gain mass and add carbs. You can also cook with both for a 1:1 ratio.   Agave Agave was a huge fad and has practically zero benefits. In fact, it has more fructose than fructose corn syrup! It's incredibly highly processed even though it derives from a natural plant. For a better sugar substitute, you can easily switch it out with raw honey.    Sugar Alcohols Sugar alcohols are derived from a natural source such as a wood or a root of a plant. They can be more sweet than sugar or almost as sweet as sugar, but they have less carbs and calories than sugar. Sugar alcohols are good for diabetics and are more natural than artificial sweeteners. Especially if you're following either a  Ketogenic or low-carb Paleo diet and trying to lose weight, sugar alcohols can be a really good alternative to sugar when you want something sweet from time to time. However, they're not completely calorie or carb free so you should keep that in mind. Even though sugar alcohols are a good alternative, they're not whole foods and so they're not nutrient dense meaning they lack a lot of vitamins and minerals.    A list of sugar alcohols include: Sorbitol Xylitol Maltitol Lactitol Mannitol Erythritol   Xylitol is being looked at as a possible medicine to help prevent cavities and promote bone growth. It could be a possible treatment for osteoporosis in the future. In general, sugar alcohols can be hard on the gut. If you're following a FODMAP Diet, you don't want to consume any because those are the carbs you're trying to stay away from in the diet.    Sugar alcohols haven't been around long enough for us to really understand what the long-term side effects will be on anyone. However, the follow side effects are common, even in gum and mints that list sugar alcohols as ingredients: Bloating Flatulence Diarrhea Fermentation in the gut   Artificial Sweeteners   "Biologically, we're not designed to digest diet sodas and processed foods." - Rob Dionne   Artificial sweeteners are man-made sweeteners that you see in little sugar packets at a cafe or in the kitchen at your office. It's important to stay away from artificial sweeteners as much as possible.   Artificial sweeteners and common brand names include: Saccharin - Sweet' N Low Acesulfame - Sonnet and Sweet One Aspartame - NutraSweet and Equal Sucralose - Splenda Neotame - Produces methanol like Aspartame, but in higher quantities     Thursday Night Live Q & A Sessions with Rob and Devon Each Thursday night at 7:15pm PST via the closed Open Sky Fitness Facebook Group , Devon and I will be online to answer an questions you may have about health, wellness, fitness, nutrition, lifestyle etc. Ask us anything!     Join The Open Sky Fitness Podcast Group! That's right! We have a closed Open Sky Fitness Podcast group  on Facebook where you and everyone have the opportunity to talk about your health and fitness goals in a safe environment. We post workouts and start discussions about how to be strategic around finding a healthier you. Check it out! Start Building Your Own Workouts and Meal Plan! Download Results Tracker here! Click To Download Home Workout Templates or text the word, "lifting," to 33444 to download the templates.  Download the OSF Food Journal Now! Have a Question or Review for Rob or Devon? We love answering questions and getting feedback from you, our listener! If you have any questions to ask us, want to share a review of the show, or tell us any suggestions for guests/topics that you think would be great to have on the show, just email Rob at rob@openskyfitness.com or Devon at devon@openskyfitness.com or you can also leave us a review at www.openskyfitness.com/review, ask a question in the closed Open Sky Fitness Facebook Group and even text OSFreview to 33444 to get the link.   What You'll Hear on This Episode 00:00 Open Sky Fitness Introduction 1:15  Opening comments with Rob and Devon 1:45  Recap on last week's episode OSF 154 - Nicole Visnic: The Truth about Individual Nutrition Needs 2:00  Happy 4th of July!! 4:00  Today's topics: What are sugar substitutes and what are the differences? 6:20  Contact us for One-on-One Coaching 8:00  Why it's important to talk about sugar and sugar substitutes 11:15  What is sugar? 12:30  Substitutes for Table Sugar 17:20 Good natural substitutes to replace table sugar 18:00  Stevia 25:00 Raw Honey 28:20  Natural Maple Syrup 31:30  Molasses 33:40  Dates 36:25  Coconut Sugar 38:00  Sucanat 39:15  Pure glucose and pure dextrose 42:55  Agave 44:05  Sugar Alcohols 55:45  Artificial Sweeteners 1:10:00  The dangers of diet sodas 1:13:30 Closing comments with Rob and Devon 1:21:20 Open Sky Fitness Closing   RESOURCES MENTIONED DURING THE SHOW: Leave us an iTunes review Join the The Open Sky Fitness Podcast Group on Facebook Contact Rob and Devon to apply for One-On-One Coaching Sessions Check out last week's episode - OSF 154 - Nicole Visnic: The Truth About Individual Nutrition Needs Listen to Rob on the Dear Mattie Show Episode 98: Rob Dionne and the Real Reason You Don't Want to Work Learn more about our future guest, Dr. David Perlmutter Read Grain Brain by Dr. David Perlmutter Check out Brain Maker by Dr. David Perlmutter Listen to OSF 101 with Tony Horton - How Tony Horton Changed the Face of Fitness Learn more about nutrition with OSF 145 - What You Should Know about GMOs Discover your inner health with OSF 151 - Improve Your Life with the Wheel of Wellness Check out OSF 138 - Family Trends: Generational Nutrition Get your own copy of Head Strong by Dave Asprey Learn more about The Thrive Diet by Brendan Brazier Find out more about Dr. Mercola   Get Fit with Free Downloads! To Download Rob’s FREE workout templates click below** Download Templates Ask Rob a Question or tell him what is working for you: Email Rob@OpenSkyFitness.com   Support This Podcast To leave a Review for Rob and the Open Sky Fitness Podcast CLICK NOW!  Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show and I read each and every one of them. Contact our amazing sound engineer Ryan? Send him an e-mail here: info@stellarsoundsstudio.com Thanks for Listening! Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below! If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. Do you have any questions (and would like to hear yourself on the Open Sky Fitness Podcast)? Click on the link on the right side of any page on our website that says “Send Voicemail.” And finally, don’t forget to subscribe to the show on iTunes to get automatic updates. It’s free! Thanks for listening/reading Episode 155 - All You Need To Know About Sugar Substitutes! We hope you have gained more knowledge on how to be a healthier you.

Join us today on iRemedy, as hosts Tony and Gary Paquin talk with Richard Bennett, co-creator of Epicured. Richard previously worked with Northwell, and created their healthcare incubator, Northshore Health Ventures. More recently, Richard has teamed up with friend and co-creator, Renee Cherkezian, RN. They are using their collective experience in fine cooking, healthcare, and entrepreneurship to put the healing power of food to work. Epicured brings the culinary world together with the clinical world. Epicured has developed a subscription meal delivery service in the New York area that offers 100% low FODMAP and gluten-free food. The meals are healthy, unique, and digestion-friendly. The recipes shy away from the many carbohydrates and sugars that are hard to digest, and even harder to keep track of. The menu is both exciting and accessible; it’s filled with original healthy creations and our takes on everyday favorites and comfort foods. Listen in to today’s podcast to learn more about how the clinical world ties into consumer’s needs for delicious, healthy, quick meals.   Key Takeaways: [3:05]  Find out how Epicured was founded. What inspired the idea? [4:44]  Where in New York can I get Epicured delivered? [5:25] What are some of the challenges in the food delivery business? Mount Sinai Hospital has partnered with Epicured to help provide care in several departments. It’s important for the food to feel like restaurant food, look like restaurant food, smell like restaurant food and be delicious. Fifty percent of our Epicured customers have no clinical need for our food. They eat it because the food is incredible! [7:30] How does Epicured work? Epicured offers a weekly subscription offering from five meals, up to 20 meals a week. Food is prepared fresh, cooked, and delivered in sustainable packaging to your home or office 1 or 3 times a week. Food just needs to be reheated. [9:45] It’s difficult to find the balance in this hyper-paced world. Epicured can help you create and get clean, healthy meals quickly. [10:50] Thirty percent of the U.S. population has some sort of serious digestive disorder.  Currently, Epicured is focused primarily on digestion. Epicured is also beginning to focus on creating menus for heart health, diabetes, neutropenic diet, and dysphagia diet. [12:05] What is FODMAP? FODMAP is an elimination diet, composed of short chain carbs, sugars that are hard to digest, Monash University in Australia, pioneered the FODMAP Diet. Digestive patients cannot get the nutrition that they need to survive. The Epicured diet is 100 percent low FODMAP and 100 percent gluten free. [14:52] Are your meals created to minimize sugar?  Epicured food is clean and generally healthy, with no added sugar. [16:21] How is Epicured different? We have developed  23-40 dishes that permutate into 100 different options. We will be in perpetual research and development. [17:59] Epicured is currently available in “commuter New York.” They are currently exploring how to best tackle an expanded national delivery area. Currently, over 200 doctors are working with Epicured on a variety of levels. [19:54] Where does Epicured food come from? Our basil comes from vertical farming growing basil on the roof in Bronx! [22:22] How is social media factoring into the business? [25:28] What role do the Chefs play at Epicured? We have partnered under Renee’s leadership with our culinary team, led by Daniel Chavez-Bello and sous chef Tahirí Gonzále. They are food scientists, and love to understand the impact that certain ingredients have on body chemistry, and how flavor profiles can advance the taste, keep it delicious, but also have a positive impact on one’s body. Connect with Richard at Epicured.   Mentioned in This Episode: Epicured Home Page Monash University iRemedy Home Page

Let me know if you have had success with the FODMAP diet. Happy new year to you all! Thank you all so much for The support you give this podcast! I'm blown away. You know I always share secrets on my podcast. So this is the best place to be of course. Yet if you wanted to find me on other outlets, here you go: My nutrition channel: http://www.youtube.com/motivweight Did you know I'm a keen writer as well as a blogger and creating these videos? My romance novel now out on Etsy: https://www.etsy.com/uk/shop/LusherLife Facebook: http://www.facebook.com/louiseusherwrites Twitter: http://www.twitter.com/louiseusher Blog: http://www.louiseusher.co.uk (blog) Nutrition: http://lusherlifenutrition.blogspot.co.uk Instagram:http://www.instagram.com/lusherlife Pintrest: https://uk.pinterest.com/lusherlife/ *Podcast: https://geo.itunes.apple.com/gb/podcast/autoimmune-diet-and-me/id1023129375?at=1001l626&mt=2&ls=1 Advertise on my blog: (from only $5) http://www.louiseusher.co.uk/p/sponsor.html Books: My amazon author page: http://www.amazon.co.uk/Louise-Usher/e/B00C1KEE5E Recommended books for your Lusher Life: http://astore.amazon.co.uk/lusherlifefavouritebooks-21 Email: lifenutrition@virginmedia.com Motivational Merch: Mugs, t-shirts and stuff http://www.cafepress.co.uk/profile/108959736

Finally, the Low FODMAP Diet and IBS Podcast is now available online! Are you suffering from Irritable Bowel Syndrome and struggle to find a way to manage your symptoms? If your answer is yes, you are just like me, a few years ago. Now I control my horrible IBS symptoms mainly by following a low FODMAP diet. In the Low FODMAP Diet and IBS Podcast, we will hear from IBS and low FODMAP Diet experts and also different stories from people who are suffering from IBS and have been following a Low FODMAP Diet to manage their IBS issues. I am super excited about starting this podcast and I hope you will enjoy it too! To read the show-notes for this episode, please visit: www.lowfodmapdiets.com/1

Have you heard of the FODMAP diet? It can help with all kinds of digestive issues. On this episode, two expert registered dietitians explain what FODMAP is and why it is so significant. If you suffer from irritable bowel syndrome, find out why this diet is so significant. Learn more on this episode of Five to Thrive Live!This show is broadcast live on W4CS - The Cancer Support Network (www.w4cs.com) part of Talk 4 Radio (http://www.talk4radio.com/) on the Talk 4 Media Network (http://www.talk4media.com/).

Cassandra Forsythe joins me to talk about the FODMAP Diet, efficient bootcamp training, how to best approach fat loss, the latest in nutrition info, and where low carb diets fit in with the latest research.

Find out about a new diet that can eliminate bloating and other tummy travails.