From a Lancashire Lass

*Trigger warning: This episode discusses themes around sexual abuse*In this episode, I chat to Jayne from Trust House Lancashire all about the charity and how they support survivors of sexual abuse based in Lancashire.

In this episode, I chat with Author Emily Ashworth all about her book, ‘The Land Army's Lost Women'. With VE Day on Thursday, we reflect on the role women played in World War 2 and why it is so important to remember and reflect on those events that took place 80 years ago.

In this episode, I chat to David Griffin from Travel Counsellors all about working in the travel industry, organising holidays and experiences for people to make amazing memories. We chat about our favourite destinations and why being able to travel to other countries and cultures is a gift. For more information you can sign up to my newsletter on https://mailchi.mp/c22e0b55203c/podcast

In this episode, I chat to commercial photographer Liz all about her business, what she does and the importance of storytelling through photos.

In this episode, I chat to Jill Baxter, a nutrition and lifestyle coach all about her business and some simple swaps that everybody can do to make their lives healthier. For more information and to get in touch with Jill please visit www.jillbnlc.co.uk

In this episode, I chat to Paul and Connor, co-founders of Patch UK, a business all about making it easier and more efficient to book, use and pay for window cleaning facilities. The business is also celebrating three years this month. Paul and Connor talk about why they chose to keep their business in Lancashire and how they want to invest in other businesses in Lancashire. For more info visit https://www.patchapp.uk

**TRIGGER WARNING - This episode discusses themes and subjects that you may find upsetting or distressing relating to Mental Health and Self Harm. If you are looking for support please visit hubofhope.co.uk ** In this episode, I chat to Sam Tyrer, founder of Change Talks - an organisation that offers education services to children in schools around the topics of mental wellbeing.

In this episode, I speak to Brooke - founder of a new Gin School in Whalley. We talk about the story behind why she set up the business and what you can do to celebrate Valentine's Day this weekend with your partner. For more info visit www.thenablab.co.uk

In this episode, I chat to Alex, one of the owners of Aven - a restaurant in the heart of Preston near Avenham park. We talk all about the incredible tasting menu that they do and also their focus on using local Lancashire produce to create their dishes.

In this episode, I chat to Stu, founder of owner of Simple Beeutiful Honey - a honey company based in Lancashire and Merseyside all about how his business came about and what it takes to make award winning honey. Stu also has a YouTube channel where he vlogs about the bee season.

Welcome to Season 5! In this episode, I chat with friend of the podcast, Liz from Bold Moves Coach about her research into accents and public speaking. We catch up with where her business is since we last spoke in May 2023 and hear about her very own podcast ‘Making Bold Moves' that she has set up.

In this Season Finale, I chat with Karen and Sparkly Margaret all about their community organisation ‘Jars of Joy' and how they choose joy every day. They are also organising a Joy Fest in January 2025 with more details spoken about in the episode. Have a listen for a special treat at the end of the episode. There's no better way to wrap up Season 4.

In this episode, I chat with Lytham St Anne's author Rosie Radcliffe about her new book ‘Frankie and Dot' which is out now! We also chat about her writing process and future books too. For more info visit rosieradcliffe.com

In this episode, I sample some fudge made by Suzy - owner of the Fudge Dealer. We talk about the different flavours and textures and how the business came about.

In this episode, I spend some time with two police officers from the South Rural Task Force for Lancashire Police to talk to them and see how they are combatting rural crime in our county. This episode is also in video over on our YouTube channel.

In this episode, I chat to Ron Snape all about the incredible fundraising that he does for three charities close to his heart. He tells me about why he started to fundraiser and about the 2025 Lancashire Lasses calendar that he will be selling. I also speak to some of the ‘Calendar girls' too.

In this episode, I am joined by the director of Marvel at Everything - Wayne Taylor. On the 10th October this year, the business will be celebrating its 10 year anniversary since Wayne set up the business and so they are doing 10 community givebacks to the community in Buckshaw village where the business HQ is. We have a really great chat about the full service marketing agency and also the importance of supporting small businesses. If you want to learn more about the business you can visit www.marvelateverything.co.uk

In this episode I chat to Ryan J. Smith - a filmmaker from Blackpool all about getting in to the film industry and about his recent film projects that appeared on Amazon Prime and Apple TV.

In this episode, I chat with Suzanne from the North West Jewellery School all about this incredible business based in the heart of the Ribble Valley. The business has just won Ribble Valley New Business of the year 2024! For more information visit www.northwestjewelleryschool.co.uk

In this episode, I chat to Catherine West-McGrath an author based in Lancashire all about her debut novel ‘Compassion-on-Sea' and also about how she got into writing and tips for aspiring writers listening to this episode.

In this episode, I chat with Joanne all about her business that sells natural products, like cleaning products. We also talk about the importance of using less plastic and some practical tips for you to be more environmentally friendly.

In this episode, I chat with Amy all about unlocking the wonders of nature and the outdoors for both children and parents. Her business is a non-for-profit organisation that has such a great ethos and for more information you can visit www.secretgardenlearning.com

In this episode, I chat with Abby, the founder of The Candle Round all about her business and the amazing candles, and other natural products that she makes. There are also some exciting workshops that you can book on to. For more information visit www.thecandleround.com

In this episode, I met Sean Clayton, managing director at Peter Reed - the company that makes the finest linens made to order here in Lancashire. We chat about the Royal Warrant they have, how the business has grown since it opened in 1861 and I also have a tour of the mill. You can also watch this episode over on YouTube.

In this episode, I chat to Michele and Jane all about their creative workshops and classes that incorporate self care, being creative and in the moment as a retreat. This is a really great place to learn new skills and take home the things that you make with Michele and Jane. For more info visit www.polefieldcreativeworkshop.co.uk

In this episode, I chat with Kate from ‘A Year of Dates' all about their incredible products giving people ideas and date ideas to spend quality time with people.

In this episode, I revisit a wonderful business - Cuckoo gin and catch up with Tom since we last spoke in 2021. A lot has happened with the business since then with some incredibly tasting new gin and spirits out on the market. You can also watch this episode over on the YouTube channel.

In this episode, I chat to Steve, the owner of Prime Time Watch Repairs, which is based at Cedar Farm, all about how he became a watch repair specialist and set up his own business. We talk about getting the younger generation into the industry and the sentimental meanings behind owning a watch.

In this episode, I am joined by Jack and Grant who are the organisers of the Cinema at the Continental in Preston - a cinema screening that takes place twice a month and shows a variety of films. We chat through favourite films, mainstream vs independent films and why it is important to watch films and support filmmakers. The next screening is Tuesday 23rd April.

In this episode, I chat with Suzy all about her wonderful networking business that builds up and inspires women - Unique Ladies. We chat all about the events, the blogs and the new foundation that Suzy has set up whilst on her own breast cancer journey. She is encouraging all women to attend their Mammogram appointment.

In this episode I chat to Lynsey, the owner and founder of The Online Swim School. The Online Swim School provides videos and courses for parents to teach their babies to swim and be comfortable in the water, but unlike a regular swimming lesson, this can be done at any time that is convenient for the parents. It is a great episode all about the importance of teaching babies and children how to swim.

In this episode, I visited Marco, the founder of LANX shoes in Lancashire at the HQ to see how the shoes are made, the different styles and what makes LANX boots and shoes stand out from the rest. A great episode and you can also watch this episode over on my YouTube channel too. But for more info on these wonderful boots, check out the website www.lanxshoes.com

In this episode, I chat to Nicola from Rosy Goat Ice Cream about how their business started and how goat's milk can be better for people who can't tolerate cow's milk. We also chat about the future of the business including a new farm shop.

In this episode, I chat with Amanda from Al'right Petal all about her florist business and we talk about the trends in flowers and top tips to keep your bouquet as fresh as possible for as long as possible.

In this episode I am joined by Amanda who is a professional organiser and declutterer. Amanda gives us some top tips to keeping our homes and belongings organised and much more.

In this episode I speak to Katie Wilson, who runs the award winning food adventure around Lancashire and Cumbria. On Katie's tours you visit some incredible artisan food and drink places and also learn about the history of our incredible county. For more info visit www.bowlandandbay.co.uk

In this episode, I chat with Kate all about what it means to be an ethical marketing consultant.

In this great episode, I chat to Lizzie about her family business of making gin and the art to a great glass of G&T, including a BRAND NEW gin that they have just launched yesterday evening.

In this episode, I chat to Anna who has created and set up a new film festival which will be held at Morecambe Bay. It will be running from the 6th to 29th October and is a great opportunity for you to watch some independent films and learn what happens behind the scenes when a film is made.

In this episode, I chat to Vicky Hawkesworth from Radio 1 all about her story to become a Radio 1 presenter and also taking on the new hobby of roller skating.

In this episode, I am joined by singer-songwriter Tom Speight and we talk all about his new album coming out, but also about life with Crohn's Disease. The episode is full of inspiring stories and motivation to never give up, despite what you may have going on in your life.

In this episode, I chat to Jess all about her business SCRAN. It is amazing and currently focuses on teaching children of all ages the importance of cooking well and knowing where their food comes from.

In this episode, I am joined by Natacha, the founder of Savvy Style - a business that helps women dress authentically and increase their confidence. We chat all about clothes and outfits and style and also about wardrobe organisation along with a range of tips for increasing your confidence and feeling good in what you wear.

In this episode, I am joined by Matt, a co-founder from ‘A Good Day' - a community organisation with a purpose. The work that this organisation is doing is honestly outstanding.

In this episode, I am joined by Dawn who talks all about the sewing and craft classes that Dawn puts on and so much more - a really interesting chat all about being creative and enjoying a hobby and some time with a creative community.

Joining me in this episode is Liz - a public speaking coach with over 12 years of experience. She chats to me all about encouraging female business owners to have more confidence in public speaking. It is a great conversation.

In this episode I chat to the wonderfully talented Lucy who owns a bakehouse on Fishergate Hill called Origin Bakehouse. Lucy bakes alongside her mum with different bakes and treats every day they are open. They also do an incredibly tasty brunch!

In this episode, I speak to the incredibly joyful Jess Riley - a mural and lettering artist based in Wigan. Jess is a lover of bright colours and you will find one of her murals on the tunnel pass at the Wigan North Western train station.

In this episode, I chat to Joe aka Dough Boy all about his pizza company, including his incredibly renowned garlic bread. Dough Boy is available for weddings, events and also does pop-ups.

In this episode, I chat to Frida Hussain, the owner of an incredible painting business for people to take part in incredible creative events. Follow @paintawayevents to support this business.

In this episode, I chat to Cat King all about Society1 - a thriving co-working space in the heart of Preston. The facilities are state of the art and give people a fully flexible space at low rates to work in a great environment.