Fundamental Feminine Wisdom

In this audio of my recent Instagram Live I delve into: ~ What it means to create a Womb-centred business ~ How to lead with integrity in feminine leadership ~ What empowered feminine leadership looks like ~ I take you through the 4 phases of your menstrual cycle & how to structure your business around them ~ There are 3 days left to enroll in

In this episode we delve into: ~ The Venusian archetype & it's attributes ~ How to begin reconnecting to your Venus archetype ~ The power of wonderment & simple pleasures ~ Making love to life ~ Reconnecting your pleasure ~ The etymology of Venus ~ The full itinerary of The Venusian Wisdom School Connect with Melissa: https://www.instagram.com/iammelissasanger/ Apply The Venusian Wisdom School 2022: https://www.melissasanger.com/thevenusianwisdomschool

In this episode we delve into: ~ What I've been up to for the past 3 months! (The Path Of Venus starts at: 23 mins 50 seconds) ~ The Venusian archetype & it's attributes ~ The ancient feminine medicine of the Rose ~ How to begin reconnecting to your Venus archetype NOTES: The Rose Of Venus Pentagram: https://foreverconscious.com/the-rose-of-venus Connect with Melissa: https://www.instagram.com/iammelissasanger/ Apply The Venusian Wisdom School 2022: https://www.melissasanger.com/thevenusianwisdomschool The Wild Feminine Retreat December 2022: https://www.melissasanger.com/thewildfeminineretreat

In this episode I share all the tools and practices I did to open my throat chakra, to learn how to speak confidently, activate my voice and express myself unapologetically. It's been quite a journey! I also share a personal update from me, about my sacred pause and how to work with me in 2022. Connect with Melissa: www.melissasanger.com/ www.instagram.com/iammelissasanger/

In this solo episode I delve into: ~ How to reconnect to pleasure, even if that feels miles away for you right now! ~ How to awaken your senses and make love to life ~ Self-pleasure & sacred sexuality tips ~ How trauma is stored in the pelvis and how to liberate it ~ All about the Yoni Egg practice Register for Awaken To Pleasure: https://www.melissasanger.com/awakentopleasure Connect with Melissa: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/

In this solo Instagram live episode I share over 10 incredible tools to both prevent and alleviate period pain! Connect with Melissa: Instagram: https://www.instagram.com/iammelissasanger/ Join The Period Portal: https://www.melissasanger.com/event-details/theperiodportal Join Awaken To Pleasure: https://www.melissasanger.com/awakentopleasure Join the 7 month mentorship waitlist: https://www.melissasanger.com/menstrualcycleempowerment

In this episode we delve into: ~ Who is Charlotte Vetter? How did Charlotte end up being an Evolutionary Astrologer, Kundalini teacher & an empowerment guide? ~ What is Evolutionary Astrology? Why is astrology so supportive for us right now as humans? ~ How can astrology show us where our truest gifts lie? ~ What are the main 3 signs (sun, moon, rising) and what do they mean? ~ We go through each of the 12 sun signs sharing their highest expressions and lowest expressions ~ What is the meaning of our Venus placement in our natal chart? Send us a message if you'd like to join the waiting list for our Venus workshop in 2022! Connect with Charlotte: https://www.instagram.com/charlottevetter__/ https://www.charlottevetter.com Connect with Melissa: https://www.melissasanger.com/awakentopleasure https://www.instagram.com/iammelissasanger/

In this episode we delve into: ~ Chloe's journey from a high fashion stylist into becoming a Womb Wisdom guide ~ What kind of practices does Chloe do in her baby loss circles or 1-1 sessions? ~ Some wisdom from Chloe for anyone who is listening and who has lost a potential child ~ Womb healing and holding the space for integrating grief ~ Conscious conception ~ How calling in the baby spirit with Chloe unfolds in a 1-1 session ~ Why bother calling in or connecting to the spirit before conception? ~ Chloe's book Sacred Self Care Connect with Chloe: https://www.instagram.com/chloeisidora/ https://www.chloeisidora.com/ Connect with Melissa: https://www.melissasanger.com/awakentopleasure https://www.instagram.com/iammelissasanger/

In this episode we delve into: ~ Who is Rae Dohar? How did Rae become a sex and money coach? ~ Undercharging, self-value and setting boundaries in coaching - especially around giving free advice ~ How did Rae start to transform their upbringing and environment of debt and gambling? ~ The importance of self-regulation and self-sourcing in regards to sex, money and desires ~ How are sex and money linked? ~ Money as a Beloved ~ Rae gives examples of how to repair our co-dependant relationship to money ~ Begin reclaiming your authentic desires with confidence Connect with Rae: https://www.raedohar.com https://www.instagram.com/raedohar/ https://www.facebook.com/groups/654390158457840 Connect with Melissa: https://www.melissasanger.com/awakentopleasure https://www.instagram.com/iammelissasanger/

In this episode we delve into: ~ Nikki Tajiri's journey of arriving as a period poet and activist ~ Both of our first menstruation experiences ~ Educating schools and younger generations about menstrual health ~ Nikki Tajiri's poetry books and beautiful children's book ~ I read out some of my favourite period poems by Nikki! ~ Why is being a bleeding person so magical? ~ Bleeding in motherhood and taking the time to rest ~ Why has there been so much stigma around Menstruation in recent history? ~ Leaving a legacy of period poetry! Nikki's instagram: https://www.instagram.com/nikkitajiri/?hl=en Buy one of Nikki's books: https://www.amazon.com/Nikki-Tajiri/e/B07NS2WLJC/ Melissa's website: https://www.melissasanger.com

In PART 2 of this very special episode my childhood best friend of 18 years, interviews ME about my biggest life changing experiences and lessons so far! Questions Jennifer asked me: ~ If I could go back in time, is there anything I would change? ~ What's my WHY right now? What am I most passionate about? ~ How to tune into and discover your WHY & your soul purpose(s)? ~ What are my overarching visions and goals in my life? ~ Any new upcoming exciting offerings that are birthing through my right now? ~ My astrology chart and how my astrology reading deeply confirmed my souls service to pleasure awakening! ~ 3 pieces of Fundamental Feminine Wisdom I would tell my younger self? Connect with Jennifer at: www.instagram.com/jennifersaving/ Apply to the Awaken To Pleasure UK Retreat: www.melissasanger.com/awakentopleasure

In this very special episode my childhood best friend of 18 years, interviews ME about my biggest life changing experiences and lessons so far! Questions Jennifer asked me: 1. When did everything change? A moment? A person? An experience? 2. Where does my interest in taboo topics about sex, money and the menstrual cycle come from? 3. What were the biggest learnings or unlearnings or relearnings I've had along on the way? 4. Do I think a person needs to travel all across the world and work with plant medicine ceremony to have their “awakening”? Or can they have it from their bedroom in London? 5. What has been one my most magical life experiences so far? To be continued in part 2.... Connect with Jennifer at: https://www.instagram.com/jennifersaving/ Apply to the Awaken To Pleasure UK Retreat: www.melissasanger.com/awakentopleasure

A Q&A from my instagram live last week! Questions I delve into: • How did you gauge how far you had come & how much further you needed to go to heal your Womb? Womb healing 101! • Period pain, is it related to trauma? (Also I share some tools to heal period pain) • Is it important for me to stop excessive exercise in order to get my period back? • What are my opinions on the implant and hormonal birth control? www.melissasanger.com

In this episode we delve into: ~ Tashia's journey arriving as a sensuality coach, starting with her miscarriage & womb healing journey ~ What even is sensuality? ~ Why is sensuality a powerful self-healing tool in the midst of a pandemic? ~ 3 simple tools to reconnect with your sensuality ~ The practice of “Womb clearing” & why it's important ~ Releasing ancestral Womb trauma ~ Cervix wisdom ~ Internal orgasms 101 ~ How to have different internal orgasms! ~ Nipple & breast orgasms ~ Pregnancy & breast sensitivity https://tashiaariel.com https://www.instagram.com/supernovahoney/ Join Menstrual Cycle Empowerment: The Online Initiation Journey: https://www.melissasanger.com/menstrualcycleempowerment

In this episode we delve into: ~ What is Dharma? ~ Finding your soul purpose(s) and dharma(s) ~ Building an ethical, regenerative soul led business ~ The history of Goddess archaeology in Malta & Crete ~ Dr Sarah's Coxon's heroine's journey ~ Who is the Priestess? ~ Plant medicine ~ 3 ways to connect to the Priestess ~ The importance of “regenerative” earth healing practices over “sustainability” ~ Permaculture ~ Prosperity, money and wealth consciousness ~ Reprogramming our ability to receive money as my resource to invoke change ~ The connection between money and self-worth ~ Sexual energy as one of your biggest resources in being a Priestess https://www.drsarahcoxon.com https://www.instagram.com/drsarahcoxon/ The great cosmic mother book reference: https://www.goodreads.com/book/show/910444.The_Great_Cosmic_Mother

SEASON 2! Welcome back! In the episode I dive into the concept of rebirth and the potent journey I've been on in the past 4 months. I also share what season 2 is bringing to the table and some of the exciting conversations we have coming up, including a new "Sacred Masculine Series"!

A short update from me, sharing my next adventure in Costa Rica and why the podcast is taking a short pause for the next month or two! Meditation starts at: 9mins 9 seconds Snuggle down and get ready for this healing guided visual meditation into the depths of your Womb space! Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/ Buy Yoni Please Palace, Yoni Eggs or crystal pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link: https://www.yonipleasurepalace.com/?ref=melissasanger

In this episode we delve into: ~ The infinite health benefits of a regular breast massage practice ~ Breasts and their connection to the heart space ~ My breast massage story healing benign cysts in my breasts ~ Why I had breast cysts and how I healed them holistically ~ The many practices I used to heal the chronic pain I had in my heart ~ Heart opening yoga Asana's (poses, breath work and feminine embodiment practices ~ How to start your own breast massage practice at home! Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/ Buy Yoni Eggs or pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link for anyone outside of Europe: https://www.yonipleasurepalace.com/?ref=melissasanger

In this episode we delve into: ~ What is the Cervix? Why is it numb? ~ How to locate your own Cervix ~ The Science behind the Cervix ~ The Vagus Nerve & Cervix Trauma ~ The magic behind the Cervix ~ Abnormal cells and Cervical dysplasia ~ The Yoni-throat connection and expressing yourself ~ How to connect to and de-armour your Cervix from pain ~ How to have Cervical orgasms Connect to me: https://www.melissasanger.com/ Buy Yoni Eggs or pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link: https://www.yonipleasurepalace.com/?ref=melissasanger

In this episode we delve into: ~ Gaia's journey arriving a Women's Empowerment Facilitator and Artist ~ Women's circles, ceremony, ritual and pussy power ~ Goddess embodiment dancing ~ A walk through the light and shadow aspects of the Goddess archetypes The Maiden, The Warrioress, The Lover, The Queen, The Priestess Connect to Gaia/s work here: https://www.gaiaharveyjackson.com/ https://www.instagram.com/gaiaharveyjackson/ Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/

In this episode we delve into: ~ Jasmine's story arriving as a Menstrual Artist and Feminine Empowerment Activist ~ Jasmine's current journey of weaning and ending her breast feeding experience ~ Making an jewellery emblem from breast milk! ~ Going viral with her menstrual painting work ~ The archaic ingrained taboo's of Menstrual blood ~ Dogmatic religious puritanical texts that ingrained menstrual taboos ~ Menstrual huts and red tents ~ Rituals to work with your menstrual blood ~ How to collect your menstrual blood ~ Moon blood, sacred sexuality and Tantra Jasmine Alicia Carter is a Menstrual Artist & Feminine Empowerment Activist devoted to empowering women to heal and reclaim their true feminine nature. Started as a healing and self-discovering journey, now she inspires and educates thousands of women all over the world to love and nurture their menstrual cycles and their sexuality. Her favourite way to express the feminine wisdom is drawing with her period blood, a sacred art that changed her life in 2016 and that is spreading across the globe. She is also the owner of Sacress Shop, a boutique were she offers luxurious tools for a juicy empowerment journey! Find Jasmine's work here: https://www.instagram.com/jasminealiciacarter/ https://sacress.com/ Connect with me: https://www.instagram.com/iammelissasanger/ https://www.melissasanger.com/

In this episode we delve into: ~ The Follicular Phase ~ The Magnetic Maiden & The Discerning Warrioress ~ The healthy and unhealthy aspects of the Maiden ~ The Maiden in patriarchal stories and Disney movies ~ Some practical steps to start small in putting in your boundaries ~ Some practical steps to start putting in bigger sexual boundaries ~ Cultivating a balanced Manipura: your solar plexus and personal power centre ~ Healing unworthiness ~ Using voice activation work to voice your boundaries ~ My personal challenges and then breakthroughs with articulating my fears, desires and boundaries with the masculine ~ Stepping into unapologetic empowerment and radiance as a feminine being! Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/ Buy Yoni Eggs or pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link: https://www.yonipleasurepalace.com/?ref=melissasanger

In this solo episode we delve into: ~ Rituals to honor your Moon bleed, inner-winter and Menstruation ~ Rituals to honor your inner-spring and Follicular Phase ~ Rituals to honor your inner-summer and Ovulation ~ Rituals to honor your inner-autumn and Luteal Phase Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/ Buy Yoni Eggs or pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link: https://www.yonipleasurepalace.com/?ref=melissasanger

In the solo episode I delve into: ~ The first milestone of acknowledging that my body was seriously out of balance and was manifesting dis-ease. ~ The infradian rhythm and the circadian rhythm ~ Womb meditations - womb connection is the most important piece ~ My healing journey with San Pedro in the Temezcal ~ Shamanic Womb healing work ~ Introducing the Yoni Egg practice ~ Womb massage ~ Keeping your Womb space warm throughout the year ~ Yoni steaming ~ Reiki healing on the Womb ~ Healing PCOS & ovarian cysts ~ Embodying cyclical practices like seed cycling and cycling with the moon. ~ Acupuncture ~ My Womb reset 1-1 Ayahuasca ceremony ~ Vitex, ashwaganda, maca root, red raspberry, nettle, black cohosh, mugwort and hormone balancing tincture blends ~ Deep relaxation for my nervous system (21 days of Hatha yoga twice a day!) ~ Sobriety + liver detoxing for hormone health ~ Imagining I was bleeding visualizations ~ Finally receiving my blood and my self-initiation into Womybnhood! Apply to Menstrual Cycle Empowerment: The Online Initiation Journey before 15th January 2021: https://www.melissasanger.com/menstrualcycleempowerment Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/ Buy Yoni Eggs or pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link: https://www.yonipleasurepalace.com/?ref=melissasanger

In this episode we delve into: ~Raya's story of arriving as a Womb Wellness practitioner ~ What is a Yoni Steam? ~ The ancient, universality of the Yoni Steaming practice ~ The toxicity of feminine hygiene products ~ Both Raya and I's first Yoni Steaming experiences ~ Cleansing your Yoni with fire or smoke as a different option ~ Steaming as a grounding ritual practice throughout your menstrual cycle ~ Yoni steaming to relax your anus and root chakra ~ How Yoni Steaming can heal female reproductive issues ~ How to choose your herb blend for your steam ~ The benefits of Yoni Steaming ~ Step by step low down of how to do a Yoni Steam Follow Raya's work here: https://www.womb.love/ Apply to Menstrual Cycle Empowerment here: https://www.melissasanger.com/menstrualcycleempowerment

1. Connect with your Womb daily through holding your palms there, followed by breath, embodiment, silent meditation and loving awareness. 2. Daily nourishing self Womb massage or pelvic floor massage. 3. Sacred Self pleasure! A Ceremony of connecting to your Yoni, you can use a tool like a Yoni Egg, a Pleasure wand or your own beautiful hands! 4. Connect to your Womb during your bleed, connect to the process unfolding, honor it, love up on it and be mesmerized by it. Connect to what you are energetically and physical releasing and then, calling in for the coming cycle. 5. Yoni Mirror gazing to release ingrained shame and reclaim the beauty of your unique anatomy. Apply to Menstrual Cycle Empowerment: The Online Initiation Journey February 2021 for Early Bird before 31st January: https://www.melissasanger.com/menstrualcycleempowerment

Receive Audrey's FREE FAM resource bundle: https://wombroot.com/is-fertility-awareness-method-for-me In this conversation we delve into: ~ Audrey's story arriving as a FAM Educator & Womb Tender ~ What fertility awareness method is? ~ FAM symptothermal method as a 98.4% effective contraceptive ~ The bio-signs of FAM ~ FAM as a tool to connect deeper to your feminine body ~ FAM as a way to connect with your Cervix ~ The science of FAM & the feminine fluidity of FAM ~ The healing benefits of FAM beyond contraception ~ Hormonal Birth Control as a mask over serious hormonal balance Vs FAM to heal hormonal balance ~ Some of the societal blocks with using FAM ~ How can we as Wombyn get our partners on board with FAM? ~ Sacred sexuality & sexual sovereignty in partnership ~ The Roman Vestal Virgins ~ The Great Cosmic Mother by Monica Sjöö ~ Audrey is offering a FAM workshop in my online course Menstrual Cycle Empowerment! For those interested in learning more about FAM, Audrey has a Free FAM Resource Bundle available to download on her website. In this comprehensive resource bundle, she offers concise answers to some of the most frequent questions about FAM: https://wombroot.com/is-fertility-awareness-method-for-me Connect with Audrey: Website: https://wombroot.com/ Instagram: https://www.instagram.com/wombroot/ Apply to Menstrual Cycle Empowerment: The Online Initiation Journey February 2021: https://www.melissasanger.com/menstrualcycleempowerment Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/ Buy Yoni Eggs or pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link: https://www.yonipleasurepalace.com/?ref=melissasanger

In this episode we delve into: ~ My Menstruation journey moving from shame to self-empowerment ~ The importance of reclaiming the Yin and femininity of Moon Time ~ The spiritual process of Menstruation ~ The scientific process of Menstruation ~ The ancient practices of Menstruation ~ Rent tents & Menstrual Huts ~ Menstruation as a powerful intuitive threshold ~ The archetypes of the Hermit, The Wise Woman, The Crone. ~ How to connect to your Womb during this phase ~ How to receive insights during your bleed ~ Why so many of us carry ingrained shame around Menstrual blood ~ The potent science behind what's inside Menstrual Blood ~ How to create a Moon Cave ~ About my online course Menstrual Cycle Empowerment Apply to Menstrual Cycle Empowerment: The Online Initiation Journey February 2021: https://www.melissasanger.com/menstrualcycleempowerment

In this solo episode we explore: ~ A mini heart meditation ~ The Infradian Rhytmn (The Menstrual Cycle hormone cycle loop) ~ How modernity is structured on the 24hr circadian rhythm to support a masculine hormone cycle and how this causes the feminine body to constantly perform sub-optimally ~ The fascinating root of the word Menstruation ~ A journey through the 4 distinct phases of the Menstrual Cycle: Follicular, Ovulation, Luteal and Menstruation ~ Menstruation: The Hermit & The Wise Woman. The hormones, the inner-season, the overall Energy, the initiation, how to exercise, simple practices to celebrate this phase ~ How to honor Sacred Moon time and your bleed ~ The Follicular Phase: The Maiden & The Warrioress. The hormones, the inner-season, the overall Energy, the initiation, how to exercise, simple practices to celebrate this phase ~ Ovulation: The Mother, The Lover & The Creatrix. The hormones, the inner-season, the overall Energy, the initiation, how to exercise, simple practices to celebrate this phase ~ The Luteal Phase: The Shamaness, The Witch. The hormones, the inner-season, the overall Energy, the initiation, how to exercise, simple practices to celebrate this phase ~ My free upcoming 2 hour workshop Saturday 16th January 2021 on The Sacred Menstrual Cycle Apply to Menstrual Cycle Empowerment: The Online Initiation Journey here: https://www.melissasanger.com/menstrualcycleempowerment Sign up to the free Sacred Menstrual Cycle workshop here: https://www.melissasanger.com/event-details/the-sacred-menstrual-cycle-free-workshop Connect to me: https://www.melissasanger.com/ https://www.instagram.com/iammelissasanger/ Buy Yoni Eggs or pleasure wands: https://www.melissasanger.com/shop Use my Yoni Pleasure Palace affiliate link: https://www.yonipleasurepalace.com/?ref=melissasanger

In this episode we chat about: ~ Cassandra's journey becoming a Naturopathic Doctor and the leading expert in women's cyclical health and menstruation ~ Cassandra and I's personal stories with taking hormonal birth control ~ The colossal amount of Wombyn who struggle with their cycle and the frustrating lack of answers out there ~ The Menstrual Cycle mysteries and initiations which have been severed in modern culture through oppressive pharmaceuticals like hormonal birth control ~ The truth behind hormonal birth control and the shocking research available ~ How hormonal birth control changes your body on a cellular level ~ How it completely shuts down the communication between your ovaries and your brain ~ How we are all just guinea pigs who definitely didn't consent to being part of a mass scale hormonal birth control study ~ How ovulation is absolutely essential for overall health and vitality ~ The copper IUD and copper toxicity ~ How I began healing my Ovarian cysts holistically ~ The power of healing the physical-biological-emotional connection in your womb and Menstrual cycle ~ The importance of somatic trauma release in the womb healing journey to liberate your Menstrual Cycle ~ Fertility Awareness Method for natural fertility, sexual sovereignty and body literacy! https://www.cassandrawilder.com/ https://www.instagram.com/menstruationqueen/ https://open.spotify.com/show/2nf4HtjoACcgYrvYlg1jQF?si=B-bASbGETBCU-G0kmg_M5A Also, this week I've upgraded my Instagram name to this: @iammelissasanger https://www.instagram.com/iammelissasanger/ Find all the info about Menstrual Cycle Empowerment 2021 at https://www.melissasanger.com/menstrualcycleempowerment

This is such a unique and potent episode. I share a lot of wisdom about the medicine of Cacao and Womb healing that I haven't heard anywhere else! We delve into: ~ My personal journey with Sacred Cacao in Mayaland ~ The anicent history of Cacao Ceremony ~ The difference between a commercial chocolate bar, raw cacao powder and ceremonial grade Cacao. ~ The potent, mind-blowing medicinal properties and science behind Ceremonial grade Cacao ~ Cacao as an Entheogen and a 0.5% psychoactive plant medicine ~ Why is Womb healing so needed right now? ~ The epigenetics of generational Womb trauma ~ How Cacao relaxes your Vagus nerve ~ How to open your Yoni~throat connection ~ Cacao and embodiment practices ~ Cervical orgasms ~ Cacao and guided visual meditations ~ A guided womb healing practice to try after drinking Sacred Cacao

In this episode I am blessed to interview Amelia Zadro, one of my closest soul sisters and a powerful feminine leader and online presence in this world. Amelia is an embodiment coach and sustainable fashion model. Amelia teaches people how to reconnect to the innate wisdom of their bodies to access natural healing. She supports people to access this for themselves through mind-body meditation practices, and 1-1 embodiment coaching online. https://www.ameliazadro.com/ https://www.instagram.com/ameliazadro/ In this episode we chat about: ~ Amelia's story of arriving as an embodiment guide and sustainable fashion model ~ What even is embodiment? ~ A short guided embodiment practice ~ Amelia and I's personal experiences of having an eating disorder (trigger warning) ~ The steps of witnessing your triggers before binge eating ~ A little neuroscience behind using food as a coping mechanism ~ Some simple steps we both took to heal the root of our eating disorders ~ Medicinal food and cooking as a meditation and prayer of nourishment towards yourself ~ Orgasmic sensual eating ~ The reclamation of sensual feminine embodiment through eating ~ 2 small daily shifts you can make towards epic transformation healing your disordered eating, today! ~ Re-defining how you feel in your body from the INSIDE. ~ The importance of having a 1-1 embodiment coach or guide alongside therapy to support you and help you get to the root of an eating disorder ~ Self massage and deep breath into the body as profound self-healing tools

In this episode I share about the importance of us uncovering the foundations of feminine wisdom and a my personal powerful journey landing as a Womb Witch and Feminine Empowerment Artist. I share about: ~ How to take your power back and deeply reconnect to yourself in Modernity ~ How I lost my periods twice in my life and my journey to get them back ~ My experience with healing post birth control and healing my PCOS ~ The importance of educated and informed consent around using hormonal birth control ~ My experience studying Kaula Tantra Yoga and Shamanism in Ecuador ~ My Warrioress journey in Latin America to heal my Womb with ancient wisdom keepers ~ The profound power of talking circles for deep healing ~ My first experience of a Wombyn giving her Sacred blood to the Earth in Ecuador ~ Re-defining sexuality and discovering internal orgasms ~ The Ancient Yoni Egg practice ~ Re-invoking the wisdom of the Menstrual Cycle ~ Reclaiming my Menstrual Blood as a Sacred Elixir and seriously re-educating myself around the beautiful topic of Menstruation ~ And finally, opening a Fempowered online portal for Fundamental Feminine Wisdom!