Gal Pals

Dear Listener, It's been such a joy creating this show for you for the past 4.5 years and we wanted you to know how and why we arrived at our decision to end the show. Thank you for being here, for listening, for sharing, and for supporting us all these years. With Love, Engrid & Georgie ______ OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister?  Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We've Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com

  How did you think about style growing up? How did you use clothes to communicate? How do you think about style now? What is your relationship with getting dressed, what purpose do clothes serve for your right now? How would you describe your style? How has it evolved as your life has changed?   TOOLS FOR DEVELOPING YOUR PERSONAL STYLE: Considering functionality & lifestyle Auditing your current closet Live with your smaller closet for a while Mindful shopping ______   CLOTHING BRANDS:   Classic Style: *if you like everlane/madewell/jcrew/gap* Sezane ABLE COS Maje Boden Clare V ASTR the Label Alex Mill Nisolo ____ Outdoorsy/Surfer Style: *If you like LLBean/Pategonia/Blundstones* Faherty Marine Layer The Great Tombolo ____ Feminine, Artsy, Scandinavian: *If you like free people/anthropologie* Damson Madder Lisa Says Gah Hill House ______   OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister?  Inner Child Work Things We've Changed Our Minds About Home (& Reverting to Your Past Self) for the Holidays ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

In this episode we unpack the idea of creativity vs. control. And we unpack the question: Do we have to suffer or experience stuggle in order to channel creativity?  _____ OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister?  Inner Child Work Things We've Changed Our Minds About Home (& Reverting to Your Past Self) for the Holidays   ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

In this episode we unpack the idea of what it means to be the creative director of your own life and how to infuse creativity into your everday (even if you don't inherently have a "creative" career).  IN THIS EPISODE: How to take the idea of being a 'creative director' and applying it to your daily life What does creativity mean to you in your life? Strategies for Boosting Creativity The everyday ways that YOU make your life more creative & pleasurable (listener shares)   OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister?  Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We've Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   MENTIONS: Podcrushed Episode with Ramy Youssef ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

We've been thinking about how we want to wrap up this first season of Put Into Words that was all about nostalgia. We explored the good sides of nostalgia, explored people and trends that evoked our own nostalgia and now as we wrap up this season we started to contemplate this interesting idea of a future with nostalgia in mind. And by that we mean how are we preserving and documenting our present life and memories.   ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister?  Inner Child Work Things We've Changed Our Minds About Home (& Reverting to Your Past Self) for the Holidays   MENTIONS: Elizabeth Scott interview on the Liveng Proof Podcast ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com   Season 2, Episode 9 The Evolution of Miley Cyrus This week Georige tells Engrid about Mylisey Cyrus's career evolution and herl impact  on millennial culture ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister?  Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We've Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   MENTIONS: Podcrushed Episode with Ramy Youssef ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

This week Georige tells Engrid about Miley Cyrus's career evolution and herl impact  on millennial culture ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister?  Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We've Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   MENTIONS: Podcrushed Episode with Ramy Youssef ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

This week Georige tells Engrid about Miley Cyrus's career evolution and herl impact  on millennial culture ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister?  Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We've Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   MENTIONS: Podcrushed Episode with Ramy Youssef ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

Today we're talking about the concept of reverting to a past version of yourself when you're home with your family of origin, especially around the holidays ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You the Stereotypical Older (or Younger) Sister? Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We've Changed Our Minds About ______ MENTIONS: Podcrushed Episode with Ramy Youssef ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

This episode is inspired by reminiscing on our middle & high school crushes, first kiss experiences, celebrity crushes, and the cringy things we did to get our crushes attention   ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We've Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

In this episode we're going to dive into Hilary Duff's transformative journey from the beloved Disney Channel star to the intricate intersections of her personal life shaping her public image as a “good girl”and her impact on Millennial Culture   ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We've Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

In this episode we're going to dive into Hilary Duff's transformative journey from the beloved Disney Channel star to the intricate intersections of her personal life shaping her public image as a “good girl”and her impact on Millennial Culture   ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We've Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

This episode is inspired by how nostalgia intersects with inner child work we've both done  _____ What is Inner Child Work: “In popular psychology, the inner child archetype is akin to an unconscious subpersonality that consists of what a person learned and experienced in the earliest years of their life. This inner child personality is subordinate to the conscious mind, yet influences this mind. The influence manifests negatively if the inner child is traumatized, wounded or anxious.” (Insight timer article on Jung archetype of inner child) ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Let's Talk About Therapy Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We've Changed Our Minds About   ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com _____ SOURCES: https://insighttimer.com/blog/inner-child-meaning-noticing-healing-freeing/ https://www.mindbodygreen.com/articles/inner-child-work  

This episode was inspired by looking back at old photos of our younger selves and the nostalgia that comes when we reflect on role we played growing up .   ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We've Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

In the past we've discuessed your Current Obsessions but we thought we would take you back to the halls of your middle school, passing carefully folded notes written with gel pens, logging into AIM the second you get home from school, catching the latest episode of Gilmore Girls, school dances complete with glitter eyeshadow (and body glitter), and of course your signature scent one of juniper breeze or cucumber melon.   In this episode the tables are turned, Georgie & Engrid asked you questions over on instagram @putintowordspod and you shared your middle school obsessions - celebrity, music, TV show & more. Join us for a real trip down memory lane. ______ Support Put Into Words on Patreon ______   OTHER EPISODES YOU MIGHT LIKE: Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Things We've Changed Our Minds About the CRINGIEST things we've ever said, done + liked (& are millennials uniquely cringy?)   ______ CONNECT WITH US IG: @putintowordspod    ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

This episode is inspired by the changing seasons. The transition from summer to fall can often evoke a lot of nostalgia both positive and challenging. Tell us in the caption of our latest instagram post @putintowordspod  or DM us - what seaon or chapter of your life you wish you could relive for a day  

Welcome to the official rebrand!  _________ IN THIS EPISODE WE SHARE: The inspo behind our rebrand Why we decided to rename the show The meaning behind the new name What you can expect from the show moving forward  _________ FOLLOW US: Instagram  

The Real Tea on Why Georgie Quit Being an Influencer [Solo Episode] (Repost) On This Episode Georige Talks About: Emma Chamberlin's 3 part podcast series on the “culture shift” Creative burnout The macro state of social media *from my perspective* My story of getting into blogging (17 minutes) Beginning monetize my blog Pros of being an influencer (31 minutes) Cons of being an influencer & why I left Answering your questions (55 mins) Links: Emma Chamberlain's Podcast CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

In this episode the gals revisit an old favorite but turn the tables and ask listeners to weigh in on their best advice on topics including making big decisions, relationships, family, career, and of course the worst advice they receive. And of course the gals share their two cents (briefly) on these topics too, because they couldn't pass up the opportunity.  _______ Some Notes About Advice: This episode is intended to to be fun, inspirational, and light hearted We encourage you to take what you like and leave the rest We realize what we share in this episod won't apply to everyone or every situation We invite you to use your intuition to tell you whether it is appropriate for you We believe receiving advice should be consensual - aka not unsolicited - especially if the person has influence  _______ IN THIS EPISODE THE GALS SHARE FROM LISTENERS: Gal Pal listeners advice on:  Making Big Decisions Relationships Family Career Body Image And the worst advice they've received _______ ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY: Gossip Perfectionism & Self Sabotage  Jealousy  Resentment Letting Go _______ CONNECT WITH US Instagram   ENGRID Instagram: @livengproof Email: engrid@livengproof.com Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

If you've been a long time listener of Gal Pals you know we are very pro-therapy over here. Today's episode is all about our personal experiences with therapy: when we first started going, how we found a good fit, when we started to see “results”, and overall how we've evolved because of what we've learned in therapy. What to Expect From This Episode: This is meant to be a conversation where we share what prompted us to go to therapy, how we found our therapists, and when we started noticing “results”. Just a friendly reminder these are just our experiences and we realize they do not represent the wide array of experiences folks have with therapy. Our intention is to simply share what this was like for us in hopes to inspire a dialogue with the people in your life and demystify the therapy experience. As always, take what you like and the rest.  IN THIS EPISODE: When we first started going to therapy and what prompted it How therapy was talked about in your families growing up How we found the therapists' we have now When did we started to see “results” Ways we've changed/evolved BECAUSE of what we've learned in therapy When we took breaks from therapy or changed therapist and how we knew it was it time to go back What a typical therapy session is like  ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY: Apologizing Receiving Feedback Giving Feedback Nuances of Friendships, Not Taking It Personally, & Overthinking    CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com  Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

Today's episode is all about the opinions, tastes, ideas and beliefs we've changed our minds about. Our intention with this episode is to open up a dialogue about being ok with being wrong about something or letting go of a set of beliefs that may have worked for you in the past. We both find it deeply inspiring to hear how people grow and evolve when presented with new information. DISCLAIMER: In this episode we do discuss disordered eating, eating disorders, and body image in this episode. We do NOT discuss numbers, weight, tracking calories of any kind.  IN THIS EPISODE: Stuff we used to love - but don't anymore  Things we used to hate but kinda like now  How we thought our lives would be at this age 29/33 (when we were 15) Groups/ideas/phases we had that looking back are cringe RESOURCES MENTIONED: A new research study that shows how the body and metabolism changes after calorie restriction and dieting. The clients followed a very strict calorie restricted diet and exercise routine and even years after participating in the show, their metabolism was slower than what it should be (Source)   Restriction leads to deprivation which leads to overeating which leads to guilt and then the restriction begins again. You have to stop placing foods off limits and stop restricting in order to stop overeating (Source).  CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com  Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

This week we are deep diving into the former fitness influencer Brittany Dawn. If you've never heard of her, she gives us Rachel Hollis vibes but in a slightly different arena. We discuss why her business model was problematic and red flags to look for when it comes to fitness influencer scammers. We love a disclaimer, our intention for this episdoe isn't to bash this individual. But rather to discuss some of the problematic issues in the fitness industry and grifter economy.  You can always submit ideas for episodes like this one on our instagram @galpalspodcast ______ Learn more about Engrid's NEW 12-Week Workout Program Sign Up For The Program HERE ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Things We've Changed Our Minds About Apologizing  Receiving Feedback  Giving Feedback Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

It's the peak of ~sUmMeR~  a nostalgic time that makes us think of scooping ice cream, lifegaurding, swimming, smores & camping trips.  We wanted to know your best & worst summer job expereinces. As well as your summer camp drama and funny stories. This episode is perfect if you're looking for something lighthearted or need a good laugh. Of course the gals share their summer job & camp stories too ;) Listeners shared their stories with us on our instagram @galpalspodcast _______ ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY: Current Obsessions Weirdest Things We Believed Growing Up Worst Things You Got Caught For [Listener Stories] Traumatizing Hair Stories [Listener Edition] _______ CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com  Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website  

We asked you your most embaressing, wildest, and funniest period stories and you did not disappoint!  ______ SUPPORT GAL PALS with PATREON ______   OTHER EPISODES YOU MIGHT LIKE: Engrid's Birth Story Things We've Changed Our Minds About Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

In this episode the tables are turned, the gals asked you questions over on instagram @galpalspodcast about your relationship with disappointing others and the fear that can come with letting others down. ______ SUPPORT GAL PALS with PATREON ______   OTHER EPISODES YOU MIGHT LIKE: Engrid's Birth Story Things We've Changed Our Minds About Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

This week Georgie reads your most beautiful, funny, crazy, cringy, lovely wedding stories in honor of the wedding season. ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ OTHER EPISODES YOU MIGHT LIKE: Things We've Changed Our Minds About Apologizing Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com

In this solo episode Engrid joins you solo to dive into some heartfelt questions/topics y'all submitted via instagram @galpalspodcast.    TOPICS & QUESTIONS ADDRESSED IN THIS EPISODE: - Postpartum movement and exercise - Could you share about your relationship with food now as a breastfeeding mom - Is wanting to lose weight fatphobic? - Upkeeping long distance friendships? - How to support a spouse who's becoming estranged from parents - Estranged Relationships, I haven't talked seen my mom in approx 15 years and it weighs on me - You've prob already done this but how u handle the grief/disappointment of not having your mom around for the typical mom moments bc of estrangement _____ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______   OTHER EPISODES YOU MIGHT LIKE: BIGGEST Struggles of Motherhood, Postpartum Body Image, & Anxiety [solo episode Q+A with Engrid] Strained Relationships Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com

Love the show and want MORE? Join GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: BIGGEST Struggles of Motherhood, Postpartum Body Image, & Anxiety [solo episode Q+A with Engrid] Strained Relationships Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

Today we're revisiting the topic of self-help hearing listener feedback experiences going down the rabbit hole. You can always submit ideas for episodes on our instagram @galpalspodcast   ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ OTHER EPISODES YOU MIGHT LIKE: Things We've Changed Our Minds About Apologizing Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

In this episode the gals unpack the nuances of anger as it pertains to women, both in our culture and from their personal frame of refernece. They get into how feminine rage is depicted in film. The stereotypes around angry women often descibed as hysterical, bitchy, or shrill.  The gals dive into the following How they experienced other people's anger when they were growing up and how the women in their lives demonstrated anger (or often the absense of expressed anger).  ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: BIGGEST Struggles of Motherhood, Postpartum Body Image, & Anxiety [solo episode Q+A with Engrid] Strained Relationships Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com

In this heartfelt podcast episode, we delve into the complex and beautiful journey of motherhood. Engrid shares lessons motherhood has taught her so far. From the challenges of putting her career on hold to be a SAHM to the joys of watching her children grow, she opens up about the raw emotions and transformative experiences that come with being a mother.    While Georgie shares personal anecdotes and reflections she's learned from her Mom, we are reminded of the immeasurable influence and love that mothers bring into our lives. From teaching us life skills and imparting core values to providing unwavering support and unconditional love.   Whether you're a mother yourself or simply curious about the profound impact of motherhood, this episode offers a rich assortment of narratives, weather you're besties with your Mom or have a strained relationship, we hope you walk away with a deeper sense of the unique ways our mothers shape us into the individuals we are today.    ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: BIGGEST Struggles of Motherhood, Postpartum Body Image, & Anxiety [solo episode Q+A with Engrid] Strained Relationships Were You The Shy Kid or the Chatterbox??? (Labels We Got as Kids) Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com

Can we become too obsessed with self-help that we forget to actually live our life? In this episode the gals are talking all about Myths We've Had to Unlearn from Self Help. We're talking about self-appointed experts like Tony Robbins, Rachel Hollis Gabby Bernstein, Abraham Hicks, or Jenna Kutcher. If you love any of the books or self-help authors we mention in this episode, and they've genuinely helped you - please don't let us take that away from you. We think these books are great in conjunction with more individualized care with someone who is licensed, credentialed, has an ethical code and has context on your life. If you've gone deep down the self-help rabbit hole and wondered if it was actually helping you, this episode is for you.  ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Engrid's Birth Story Engrid's Vyvanse Addiction Story Is Social Media Giving Us Disordered Eating with Victoria Myers RDN/LDN Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com

In this episode Engrid joins you on the mic solo to answer your thoughtful Q's submitted over on IG @galpalspodcast. She's covering body image pre-during-and post pregnancy, anxiety during and after giving birth, her biggest struggles with motherhood, the fear of regretting becoming a parent, and codependency in relationships.  ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Engrid's Birth Story Engrid's Vyvanse Addiction Story Is Social Media Giving Us Disordered Eating with Victoria Myers RDN/LDN Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com

This week Engrid and Georgie share their cringiest moments and dive into the world of millennial cringe. They also hear from our listeners about the cringiest things they've done and liked over the years.  ______ You can always submit ideas for episodes on our instagram @galpalspodcast ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______ ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY: Gossip Perfectionism & Self Sabotage    Jealousy    Resentment   Letting Go   _______   CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website  

Cowboy Boots, Noah Kahan, Iced Lattes, Thrifting & Everything Else We Can't Get Enough Of (Current Obsessions) ______ This week Engrid and Georgie share their own current obsessions then dive into everything the community is loving right now in: music, podcasts, movies, fashion, and more ______ You can always submit ideas for episodes on our instagram @galpalspodcast ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______ ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY: Gossip Perfectionism & Self Sabotage    Jealousy    Resentment   Letting Go   _______   CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website    

On today's episode, Georgie & Engrid test their friendship with the newlywed game (friend edition). You can play with your friends by copying the questions below   What is her shoe size? What is her favorite TV show? What was her favorite subject in school? What was her first concert? Does she like dogs or cats more? Where was she born? What is her favorite food? Are there any foods she hates? What is her favorite cheese? Does she prefer sweet or savory? Does she have any allergies? Did she ever break a bone? Did she have any pets growing up? What was her first job? What did she major in college? If she won the lottery what would she spend it on? If she had an expense paid vacation where would she go? What is her go to cocktail order? What is her go to coffee order? What animal would she be? Is she a morning or night person? If she had to choose an entirely different career - what would it be?   ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______ ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY: Gossip Perfectionism & Self Sabotage    Jealousy    Resentment   Letting Go   _______   CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website  

On this episode hosts Georgie & Engrid discuss the labels they were given as a kid. They also dive into the labels their listeners were given as a kid and the impact those labels have had on them even today as an adult You can always submit ideas for episodes on our instagram @galpalspodcast ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______ ADDITIONAL EPISODES YOU MIGHT ALSO ENJOY: Gossip Perfectionism & Self Sabotage    Jealousy    Resentment   Letting Go   _______   CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website  

In this episode the gals are talking about their vices and sharing the vices of YOU our listeners. ____   You can always submit ideas for episodes on our instagram @galpalspodcast ______ Learn more about Engrid's NEW 12-Week Workout Program Sign Up For The Program HERE ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Things We've Changed Our Minds About Apologizing  Receiving Feedback  Giving Feedback Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com

In this episode the gals are answering Q's that you submitted via IG @galpalspodcast. They cover how to show for you ideal wardrobe, parenting, favorite gen z trends, favorite workouts/exercises, latest self care practices - and more. ____ Engrid's Interview on the New Mama's Podcast Engrid's Current Workout Spotify Playlist ____ FAVE PARENTING ACCOUNTS Seed & Sew Big Life Journal Anti Diet Kids Flourishing Homes & Families ______ You can always submit ideas for episodes on our instagram @galpalspodcast ______ Learn more about Engrid's NEW 12-Week Workout Program Sign Up For The Program HERE ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Things We've Changed Our Minds About Apologizing  Receiving Feedback  Giving Feedback Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

In this week's episode the gals are talking to friend of the pod Victoria Myers. Victoria is a Registered Dietitian and  Licensed Dietitian Nutritionist. Her team of dietitians works one-on-one with clients located across the globe. They specialize in working with folks struggling with yo-yo dieting or disordered eating and who are ready to find peace with food and their body.  Follow Victoria on Instagram Follow Nourishing Minds Nutrition on Instagram Nourishing Minds Nutrition ______ You can always submit ideas for episodes on our instagram @galpalspodcast ______ Learn more about Engrid's NEW 12-Week Workout Program Sign Up For The Program HERE ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Things We've Changed Our Minds About Apologizing  Receiving Feedback  Giving Feedback Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

In this week's episode the gals are talking all about ICKS! And they share your write in's as well. If you're looking for a lighthearted episode and need a good laugh - you won't want to miss this one. You can always submit ideas for episodes on our instagram @galpalspodcast ______ Learn more about Engrid's NEW 12-Week Workout Program Sign Up For The Program HERE ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Things We've Changed Our Minds About Apologizing  Receiving Feedback  Giving Feedback Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

In this episode the gals sit down with Lindsey Belair to discuss her experience with OCD, how she was diagnosed, intrusive thoughts, what the treatment has been like, an what she wishes more people knew about OCD.  You can always submit ideas for episodes on our instagram @galpalspodcast ______ Learn more about Engrid's NEW 12-Week Workout Program Sign Up For The Program HERE ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Things We've Changed Our Minds About Apologizing  Receiving Feedback  Giving Feedback Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com  

This week the gals are diving deep into Ozempic & Wegovy, off-label use of these medications, and how folks who don't qualify for these medications are using them to achieve aesthetic weight loss. The gals discuss why this is so troubling and how it further perpetuates the unachievable beauty standard in our society. ______ Learn more about Engrid's NEW 12-Week Workout Program Sign Up For The Program HERE ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Things We've Changed Our Minds About Apologizing  Receiving Feedback  Giving Feedback Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com   LINKS: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3482033/ https://www.nejm.org/doi/full/10.1056/NEJMoa2032183 https://www.evidencebasedmuscle.com/getripped/the-new-weight-loss-drug-semaglutide-has-nearly-complete-weight-gain-after-withdrawal 

Healing the relationships with: alcohol, parents, social media & ourselves with Author & Breathwork Teacher Holly Finigan This week Georgie interviews one of her dear friends and mentors: Holly Finigan.   • Holly is a 18 year wash ashore of Nantucket & worked as a bartender for 9 years • In 2012 she Started Nantucket Blackbook - the first digital & social guide to the island based on advocacy over advertising  • Holly has always been a writer & she's been working on her first book for the past 10 years Today I talk to Holly about heart opening spiritual memoir WHOLEHEARTEDLY: The one you want to find is you.   Holly's Website: https://www.hollyruthfinigan.com   Work with Holly with Chakra Mapping: https://www.hollyruthfinigan.com/work-with-me   Holly's Instagram: https://www.instagram.com/hollyruthfinigan/   Holly's Book: https://www.etsy.com/listing/1338792999/preorder-the-one-you-want-to-find-is-you?click_key=79b8119654c5137c19c1648ab950c0908e1671bd%3A1338792999&click_sum=fe640b09&ref=shop_home_active_1   Teacher Punnu Singh Wasu https://www.punnuwasu.com     CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Liveng Proof Podcast  Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

This week we are deep diving into the former fitness influencer Brittany Dawn. If you've never heard of her, she gives us Rachel Hollis vibes but in a slightly different arena. We discuss why her business model was problematic and red flags to look for when it comes to fitness influencer scammers. We love a disclaimer, our intention for this episdoe isn't to bash this individual. But rather to discuss some of the problematic issues in the fitness industry and grifter economy.  You can always submit ideas for episodes like this one on our instagram @galpalspodcast ______ Learn more about Engrid's NEW 12-Week Workout Program Sign Up For The Program HERE ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Things We've Changed Our Minds About Apologizing  Receiving Feedback  Giving Feedback Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com

A gal pal listner reached out to us recently and asked us to talk about strained/toxic relationships. Engrid speaks candidly about her experience going no-contact with her parents and we hear from listener experiences as well.  You can always submit your responses to listener episodes like this one on our instagram @galpalspodcast   ______ Learn more about Engrid's NEW 12-Week Workout Program Sign Up For The Program HERE ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Things We've Changed Our Minds About Apologizing  Receiving Feedback  Giving Feedback Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com

In this convo the gals asked you to weigh in on your experiences with quitting. Quitting a job, a relationship, moving to a new place. We wanted to know what it was like for you when you knew it was “time to move on”. We got SO many responses to this particular topic that we had to make a patreon episode! You can hear the rest by joining us over on PATREON You can always submit your responses to listener episodes like this one, on our instagram @galpalspodcast   ______ Learn more about Engrid's NEW 12-Week Workout Program Sign Up For The Program HERE ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Things We've Changed Our Minds About Apologizing  Receiving Feedback  Giving Feedback Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com

In this week's episode the gals share their ‘IN & OUT lists of 2023' (inspired by the trend on Tik Tok). Meant to be fun and lighthearted, this is a great episode to tune into if you need a little lighthearted gal-to-gal chat. In addition to their takes on what's in and out for this new year, the gals share listener submitted takes too.  You can always submit your responses to listener episodes like this one on our instagram @galpalspodcast   ______ LEARN MORE: Engrid's NEW 12-Week Workout Program Sign Up For The Program HERE ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Things We've Changed Our Minds About Apologizing  Receiving Feedback  Giving Feedback Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com

In this week's episode the gals share YOUR listener submitted routines, habits, intentions for 2023. Y'all shared what you're carrying with you into the new year and what you're leaving behind in 2022.  ______ Learn more about Engrid's NEW 12-Week Workout Program Ready To Get Started? Sign Up For The Program HERE ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ Have an idea for an episode? Questions you want answered from the gals for upcoming episodes? Send a message to us on instagram @galpalspodcast ______   OTHER EPISODES YOU MIGHT LIKE: Things We've Changed Our Minds About Apologizing  Receiving Feedback  Giving Feedback Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorleyphotography Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com

This week Georgie does a solo grab bag episode full of life updates & juicy topics including: Moving into our new house The nostalgia that comes with changes Gratitude for time invested in friends Cultivating peace & patience in a hard season Hair journey Slowing down my consumption Camera talk *losing my faith last year* Being childfree by choice Situationships CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

It was a BIG year for the gals - Engrid moved halfway across the country and had twins while Georgie worked and grew her photography business and built a house! There were lots of opportunities for growth as they say.  In this episdoe the gals reflect on the biggest lessons they learned in 2022.  ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON   ______   OTHER EPISODES YOU MIGHT LIKE: Wellness Diet Culture Era Clean Eating Diet Culture of the 2010's Trash Diet Culture of the Early 2000's  Perfectionism & Self Sabotage ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com

With Christmas right around the corner we are releasing this weeks episode a day early! The gals share what makes a good gift, who we actually expect gifts from...and of course listeners weighed in over on instagram @galpalspodcas and shared the best & worst gifts they've ever recieved. If you're looking for a funny lighthearted episode and need some company while wrapping any last minute gifts - this episode is for you! Happy Holidays from Engrid & Georgie. ______ We believe that where you spend your dollar says what you want to see more of in the world. We work hard to create this podcast and to keep it ad free! If you have been listening for a while, consider making a donation! With your patreon membership you'll receive access to bonus content episodes :)  SUPPORT GAL PALS with PATREON ______ OTHER EPISODES YOU MIGHT LIKE:   Things We've Changed Our Minds About   Apologizing   Receiving Feedback   Giving Feedback   Perfectionism & Self Sabotage   ______ CONNECT WITH US IG: @galpalspodcast Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com   Liveng Proof Podcast livengproof.com   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast www.georgiemorleyphoto.com