Podcasts about vyvanse

In this episode of Canada Is Boring: The Tinfoil Touque, Rhys Waters and Jesse dive into Project Magnet, Canada's secretly funded UFO research program from the 1950s, led by government engineer Wilbert Brockhouse Smith.They unpack how a respected radio and broadcasting expert went from establishing ionospheric monitoring systems and TV allocation standards… to claiming telepathic contact with “space brothers” and linking UFOs to psychic phenomena.Along the way, they explore:How Project Magnet tried to harness geomagnetism as a propulsion systemWhy Smith believed UFOs were intelligent extraterrestrial craftThe mysterious status of never-fully-declassified Canadian government filesParallels with Star Trek's Prime Directive and modern UFO loreWhat happens when a serious scientist appears to lose his grip on realityThe episode wraps up with small talk in the Small Talk Dimension, including ADHD, trying Vyvanse, near-miss pool-water drinking incidents, and a tease for the next East Coast cryptid/conspiracy story.If you're into UFO history, Cold War weirdness, Canadian conspiracies, or just well-crafted rants, this one's for you.For premium content, socials, merch, to leave a voicemail or message us go to canadaisboring.com Hosted on Acast. See acast.com/privacy for more information.

❤️ L'amour fusionnel… mythe ou réalité?Dans cet épisode de Datestable, Chanel Foucault et le chef Jean-Michel Leblond ouvrent les portes de leur relation avec une authenticité désarmante. Sans filtre, ils parlent de leur amour intense, de leurs défis… et de ce qui fait, selon eux, la force de leur couple.

YA'LLL this episode is one of the realest I've recorded in a while. I decided to stop taking my ADHD medication 2.5 months ago after 2 years on 20mg Vyvanse almost daily. Here, I share my experience with ADHD, getting diagnosed, my experience with Vyvanse, why I decided to stop and all of its effects on me.This isn't medical advice, it's my anecdotal experience — but I hope it offers some perspective to those of you also on stimulant meds. Also, let's harness the power of ADHD. It's not a disorder, it can absolutely be a superpower and I believe it is one of mine :)---⊹ LINKS ⊹

In this deeply insightful episode, Dr. Cristina Castagnini sits down with Rachel Frost, a psychiatric nurse practitioner and eating disorder recovery coach who shares her powerful 17-year journey through an eating disorder and substance use. Rachel opens up about the "holding pattern" many individuals face when battling co-occurring disorders, where substance use masks the underlying shame of an eating disorder and vice versa. They navigate the complex modern landscape of "food noise," GLP-1 medications, and the pitfalls of using stimulants like Vyvanse as a "band-aid" for binge eating without addressing the root causes of trauma and self-worth. This conversation serves as a vital reminder that true healing requires more than just stopping a behavior—it requires choosing to inhabit a "big life" rather than a "small body." SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

In this deeply insightful episode, Dr. Cristina Castagnini sits down with Rachel Frost, a psychiatric nurse practitioner and eating disorder recovery coach who shares her powerful 17-year journey through an eating disorder and substance use. Rachel opens up about the "holding pattern" many individuals face when battling co-occurring disorders, where substance use masks the underlying shame of an eating disorder and vice versa. They navigate the complex modern landscape of "food noise," GLP-1 medications, and the pitfalls of using stimulants like Vyvanse as a "band-aid" for binge eating without addressing the root causes of trauma and self-worth. This conversation serves as a vital reminder that true healing requires more than just stopping a behavior—it requires choosing to inhabit a "big life" rather than a "small body." SHOW NOTES: Click here Follow me on Instagram @behind_the_bite_podcast Visit the website: www.behindthebitepodcast.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Una reflexión sobre los cambios que están pasando en las redes sociales y cómo proponer formatos que nutran tus procesos creativos en vez de adaptarte al ritmo actual. En este episodio abordamos:-Una propuesta mental para manejar los cambios en el mundo digital. Sobre todo si tu negocio depende de esto-La hipersensibilidad y cómo afecta tu vida (para bien y en términos de cansancio)-El poder de reconocer tus puntos débiles para fortalecer tu vida-Active Journaling y los pros de hacerte preguntas constantemente para elegir tus creencias actuales y el lugar desde el que funcionas-Mi experiencia con Vyvanse (pastilla para el ADHD) los pros y contras que he experimentado hasta ahoraÚnete al chat de Coffuelled Community y aporta a la conversaciónInstagram: @marguga__

Brett records an episode without Christina and Jeff and chats with Melissa Davis (The Mac Mommy) about her start as a mommy blogger and longtime Mac podcaster, her tech-support work, and the strange lack of closure when online friends disappear. They trade mental-health and chronic-illness updates, Adderall vs. Vyvanse, difficulty finding curious doctors, and being labeled “worried well.” Don’t worry, they nerd out on mechanical keyboards, Karabiner, and remapping keys. GrAPPtitudes include Bartender 6 Pro, Sortio for AI tagging, Sketch Party TV, and Karabiner. Sponsor OneSkin improves your skincare routine with science-backed skin care products. With over 10,000 five-star reviews and validation from clinical studies, OneSkin has made a name for itself in the skincare industry. If you’re interested in trying OneSkin for yourself, you can get 15% off your order with the code OVERTIRED at oneskin.co/OVERTIRED. Chapters 00:00 Meet Melissa Davis 00:56 Early Podcast Days 02:20 Tech Support Seniors 05:52 Digital Legacy Work 06:50 Sponsor: OneSkin 08:14 Mental Health Check In 08:34 Insomnia And Focus 13:19 Doing Time Tracker 16:04 Suspenders And Stenosis 20:18 Mobility And Home Hacks 22:10 Melissa Health Update 23:25 ADHD Meds And Mutations 25:25 Curious Doctors Matter 27:59 Vyvanse Vs Adderall 30:26 Tracking Mood With Data 32:27 Cane And Somatic Therapy 36:09 Somatics For EDS 36:50 Yoga Modifications 38:19 Polycystic Liver Shock 39:20 Fatphobia In Healthcare 40:56 Pole Dancing Reality Check 41:55 Mechanical Keyboard ASMR 45:56 Nail Art And Picking 49:09 Keyboard Layout Rabbit Hole 01:00:59 Shortcuts And Muscle Memory 01:03:12 GrAPPtitude App Picks 01:14:07 Karabiner Power Tips 01:17:30 Wrap Up And Thanks Show Links hEDS Doing Timing Royal Kludge Keyboard Gamakey Silent Linear Switches EPOMAKER Switch Benefit Section EPOMAKER AegisSil Keycaps Set SketchParty TV Karabiner Sortio Bartender Pro Day One Join the Conversation Merch Come chat on Discord! Twitter/ovrtrd Instagram/ovrtrd Youtube Get the Newsletter Thanks! You’re downloading today’s show from CacheFly’s network BackBeat Media Podcast Network Check out more episodes at overtiredpod.com and subscribe on Apple Podcasts, Spotify, or your favorite podcast app. Find Brett as @ttscoff, Christina as @film_girl, Jeff as @jsguntzel, and follow Overtired at @ovrtrd on Twitter. Transcript Nails and Keys with Melissa Davis (The Mac Mommy) [00:00:00] Meet Melissa Davis Brett: Hey, this is Brett Terpstra. I am without my usual cohorts, Christina and Jeff. Um, so I, I wanted to, you know, get a, get an episode out for all of you listeners, and I reached out to Melissa Davis, known as The Mac Mommy. Um, I don’t, I, I don’t know if they’re still known as The Mac Mommy, but in m- in my lifetime they have been. Um, Melissa, why don’t you introduce yourself, let people know, like, M-Ma- long time, like Mac personality, podcaster. Tell us where you came from. Melissa: Where did I come from? Outer space. Uh, I came from being a mom. I, I, I will admit, this is hard to admit, But I will admit I started out as a mommy blogger. That’s, like, kind of a bad word nowadays. Brett: back, back, yeah, this is way Back when Melissa: [00:01:00] Yeah. Early Podcast Days Melissa: so we’re talking, like… Well, my oldest is gonna be 20, Brett. My oldest is gonna be 20 this summer. End of, end of June he’ll be 20 years old. So that’s about how long I’ve been doing podcasting. I mean, I started, I started, like, when… Well, you know what? I started listening to Adam Christianson’s The MacCast Brett: But you know what? I started Sure. Like one of the very first podcasts, Yeah. Melissa: still, I still listen to him on the Mac Geek Gab. Like, his voice is just so soothing to me. I used to… Like, that was the f- Back when I had, I had, I remember I had, like, an old G4, uh, Quicksilver Mac, and in the stinky little back room of our old house. And I used to, I used to download the podcasts, burn them on a CD, put them in my Walkman, ’cause I didn’t have an iPod yet at the time. I wasn’t that… I was never really that cutting edge. And I’d burn them on a CD, I’d put the CD in my Walkman, and then I would sit and nurse, I would nurse my baby. I, [00:02:00] and I would have to tuck the, uh, the headphones, you know, I’d have the ear- the, the wired, kinda like I have now, uh, and tuck it behind my back, like, behind my shoulder, because otherwise he’d, like, yank on the cord. And I would just listen to podcasts while I nursed. And I… And then, uh, then I met Victor Cajiao, and I started just kind of being, like, a serial podcaster, showing up here and there, and then it just kinda grew from there. Tech Support Seniors Melissa: Um, and I do… So I do tech support. I’m an IT tech s- tech support person. I… People call me their computer guru. I mostly work with, uh, the senior population, our, our vintage people, which I, I’m slowly becoming one of them. We’re all, we’re all gonna go that way. Brett: I feel like anyone who does Mac tech support deals with probably an, a, a population that skews older. Melissa: Mm-hmm. Mm-hmm. Yeah, it’s actually, it’s actually more– I will say it’s actually more difficult to work with somebody younger. Like, especially people my age or people [00:03:00] that are like, say, in their sixties I consider pretty young, 70 even. Uh, yeah, so but it’s, you know, the people are so, so interesting. You can learn so much. I love working with this population because they’re like encyclopedias, and the stories they tell you and the things you learn, it’s pretty amazing. And I could just, I could just spend– I have actually spent all day with some of them. Some of us just have really great chemistry and, you know, it’s… They– I, I’m also– I have ADHD, that’s no secret. And I think when you get older, um, not– it doesn’t affect everybody, but I do see a lot of what could be either they, they have ADHD or it’s like a– Brett: they have Melissa: of creeps in and it’s just a natural process of aging, cognitive decline. So, yep. Brett: have a lot of patience. Sure. S- some of my, some of my most interesting relationships over the last 10 years have been with, uh, Mac users in their late 70s, [00:04:00] 80s. And, uh, like they’ve been– They’re very– Like, they’re definitely… The people that I’ve known have been technically capable and very interested in learning. That’s why they follow me. That’s how I meet them, right? They’re like, they read my blog, which is just all nerd stuff. And, and so they’re, they’re technically competent, and they’re doing things that I can only aspire to be doing in my 70s and 80s. Um, I had a guy who was writing his memoirs at, in between like mountain bike rides. And so here’s the thing, though, is when you, when you know someone online and they’re in their 80s and you stop hearing from them for a Melissa: Yes. Yes. Brett: you have to assume that they have passed on. and that is sad, and you never really get any closure because you don’t know their friends or family. You [00:05:00] never get like a notice, an obituary. You don’t, you don’t know where these people go, um, and you don’t know how to check in on them once your normal channels of communication are severed. Melissa: Yeah, we’re at that age where we probably start reading the obituaries. Like, I haven’t heard from so-and-so in a while. Let me check the obits." Brett: I had, I had– Before NVUltra went on for, what’s it, like five years now, uh, without a release, um, I had a project called BitWriter with David Halter. And Melissa: remember you mentioning that, yeah. Yeah, and you wondered. Mm-hmm. Brett: he stopped responding. Melissa: you find out any at all? Any, Any, concrete… Brett: Nothing. I have put feelers out everywhere I can think of. I have no idea what happened to him. Melissa: went Richard Simmons, huh? Brett: yeah. Yeah. With less Melissa: No contact. No contact. Aw. Digital Legacy Work Melissa: I, I’m lucky that, uh, in my line of [00:06:00] work, I do typically hear from the family if they’ve passed on, because I form kind of a bond with a lot of people. I, I typically don’t lose clients unless they die, so… Brett: and you have some, like, in real life connections to Melissa: Oh, yeah. Yeah, I do, I do both. I do… I have some clients where I’ve never met them in person, I’ve only ever done remote. Uh, and then, but most of my clients are, are local, the majority of them. But I, I still s- see them remotely too, so yeah. I’ve, I’ve actually been hired by some people, um, mostly I’ve had two male clients who they got a terminal illness, they knew they were terminal, and they followed me online and they pretty much hired me to take care of their surviving spouse. So that, that was… that’s a difficult thing, but I’m just honored that they chose me to, to help them out with that. So I’ve kind of been a bit of a digital undertaker in that regard. Sponsor: OneSkin Christina: I want to take a moment to share something that has significantly improved my skincare routine, OneSkin. [00:07:00] So we all have those days when our skin doesn’t feel its best, and I’ve certainly been in that boat, especially recovering from surgery. And I was tired of navigating through endless products that promised results, but often fell short. And that’s when I discovered OneSkin. It was founded by scientists dedicated to longevity, and this brand stands out for its commitment to real science over marketing hype. They tackle the fundamental question of how to actually slow down skin aging rather than just masking it. And their groundbreaking ingredient is, uh, ZeroS01, and it’s a proprietary peptide designed to help deactivate the damaged cells that contribute to aging skin. Since incorporating OneSkin into my routine, I’ve actually been noticing some improvements. My skin feels smoother. It looks more vibrant. Um, it’s definitely more moisturized, and so this is benefiting from its focus on supporting collagen and strengthening the skin barrier. With over 10,000 five-star reviews and validation from clinical studies, OneSkin has made a name for itself in the skincare industry. If [00:08:00] you’re interested in trying OneSkin for yourself, you can get 15% off your order with the code OVERTIRED at oneskin.co/overtired. That’s 15% off at oneskin.co/overtired using the code OVERTIRED. Thank you for supporting our show by checking them out Mental Health Check In Brett: Um, so do you wanna do a mental health Melissa: Sure. Brett: I, I know, I know you’ve listened to the show before. I know you know how this works. Melissa: how this works. Brett: Would you like to start? Melissa: I think I would like to hear you start, and then I’ll, I’ll add on Brett: that sounds good. Insomnia And Focus Brett: Um, so sleep continues to be a major issue for me. Um, I actually for four days in a row last week, I got eight hours of sleep a night, which was insane. I felt so good. Um- The first night… So I take [00:09:00] Lamictal for bipolar, and if I miss my evening dose, I crash and I sleep in the next morning, and I sleep soundly. Like, it’s the best sleep I can get. And then I wake up and all of a sudden the withdrawal kicks in, and then I’m shaky and dizzy for half an hour after I take the dose. Um, but that’s after, like, a solid night of sleep, and it never works two nights in a row. And, like, I’ve tried, like, maybe if I take Lamictal in the mornings instead of the evenings, maybe I’ll sleep through the night. It doesn’t work after that first missed dose. Um, but then I just, without making any changes in my lifestyle, started sleeping, and I thought finally after, like, two years of insomnia, I had turned a corner, because I can’t remember the last time I got eight hours of sleep for more than two nights in a [00:10:00] row. And then it ended, and then I was up. I’ve been up since 2:30 today. Melissa: I wondered, yep. Brett: I mean, I went to bed at 8:00, so that’s still nine, 10, 11, 12, 11, Melissa: I actually dozed off on the couch around 8:30. Like, if only I could just be in my bed right now, just be, like, transported. Yeah. Oh. Brett: Oh, I, I wish. If I could go back to bed… Like, sometimes I’ll, I’ll lay back down around 7:00 or 8:00 and get, like, another half hour of sleep, but it’s really that, like, uninterrupted block of deep sleep that I need, not… I take naps during the day, and I can usually fall asleep for half an hour, um, given that I’m usually functioning on five hours of sleep anyway. But anyway, um, I– That, that’s just kind of par for the course for me, so, like, any, any of our listeners know that that’s gonna be the first thing I report. Melissa: are you, [00:11:00] like, kinda competing? Like, are you trying to get eight hours because that’s what’s prescribed? Have you ever thought about Brett: be- actually, what works eight and a half, like I’ve, I’ve… Back when I had the option to sleep more than five hours, like, I did a lot of kind of experimentation and Melissa: know where your sweet spot is. Brett: Well, it… See, the sweet pot- spot changes as you age, though, and you need less sleep as you get older. So, so I can’t say for sure that eight and a half hours is still my sweet spot. Um, and I think honestly, if I can sleep seven hours, I feel pretty good, and I consider seven hours a good night’s sleep. Melissa: Yeah, ’cause mine’s like between four and six. Brett: really? Yeah. See, Melissa: feel Brett: I don’t function well. Oh, I don’t function well on anything less than seven hours. Melissa: I just have a love-hate relationship with sleep. I just don’t– I just hate to sleep. I just would rather be doing other things. Life is [00:12:00] just too interesting. Brett: I get that. I– get that. I– as someone who’s bipolar and has had like manic episodes where I’m up for five days straight, like I, I love not sleeping. Um, w- when, when I have the mania to give me energy and back it up. It’s when I’m just dragging all day and feel like a zombie. The thing– The, the plus side to it is the more tired I am, up to a certain point, the better I can focus. Like my brain slows down and it’s really easy for me to get into hyperfocus. And like most mornings I’m up at, you know, 2:30, 3:00 and I just start coding. And I can not only hyperfocus, but I can switch focus between three or four different projects like simultaneously. I hit compile on one, I move on to the next one, and I can rotate [00:13:00] through them and like keep track of all of it. And then right around 10:00 AM, my ability to do that ends and suddenly I like flip to a project and I cannot for the life of me remember what I was doing, which is why I’ve spent my life building note-taking apps and, and time tracking tools. Melissa: Yep, same thing. Doing Time Tracker Brett: dude, h- d- I don’t… You might not be familiar with my project Doing. Melissa: N-no, but I– you alluded to something. that’s not what you’re working on with Dan though, is it? Brett: No, no, that’s gonna be Melissa: Dan on that too. I, I, don’t know what it is yet, but yeah, I’m, I’m Brett: Oh, it’s… Yeah, it’s gonna be cool. Melissa: that’s so exciting. Brett: no, Doing is a command line tool where you can type things like, “Doing now podcasting with Melissa,” and it starts a timer for like what I’m doing now, and then I can ask it if I leave and come back, I can say, “What was I doing?” And it’ll tell me, [00:14:00] “You’re podcasting with Melissa.” Obviously, that’s a weird example ’cause I’m not gonna leave in the middle of this. But then it can give you like totals, time, tag-based time totals, uh, for your week and everything. It can show you like what you finished yesterday. Um, it’s not so much a task tracking app as it is a tool for keeping track of what you’re doing in the moment. Um, for, for people like me who switch between four projects at once, it’s really handy. And some guy, some fucking guy Melissa: Some fucking guy. Brett: it, rewrote it in Rust, and it is really good. it is really good. Uh, he like, I- Oh yeah, I use Melissa: Okay, ’cause Brett: This is, this is separate. this is this is a little more ‘ intentional than Timing. Um, I use both. They kind of work together, and Doing can actually import Timing’s JSON exports. So you can turn your, you can turn [00:15:00] all your Timing data into command line, uh, readable Doing files. Um, but anyway, this guy rewrote it in Rust with my permission, and he gave me full credit on the page. And I think I’m switching ’cause Doing is written in Ruby, and Ruby is slow, and Rust is fast. And like my Doing file where it stores all of my current projects, like my Doing items, gets so big that it can take Doing like up to five seconds to respond when I ask it, “What was I doing today?” Which is five seconds is a long time on the command line. Um, and his Melissa: pretty instantaneous. Brett: his version is like 100 milliseconds. Boom. But anyway, Melissa: It’s almost like you built your own little AI thing. Like, what was I doing? What Brett: kinda, kinda, yeah. Melissa: you doing, Dave? Brett: This is, this [00:16:00] was built long before AI was a common thing, but the other thing that’s contributing to my mental health Suspenders And Stenosis Brett: is suspenders. Melissa: Ah, yes. Brett: So I have I have gained 100 pounds, um, not, n-not of my own choice, but like I had rapid weight gain and I recently got a stenosis diagnosis, which I hate the Melissa: telling you, I’m telling you, we’re like 23 and me here. I’ve got that too. Brett: apparently during one of my, like when I gained 50 pounds in like six weeks, my body was looking for places to store all the new fat and decided my spine might be a good place for that. Um, so I have fat in my spine and I have degrading discs. This is separate from my love of suspenders, so I’ll get back to [00:17:00] that. I, um, Melissa: Wait till you get it in your eyeballs. Brett: Oh, for real? Melissa: Yeah, you can have… I have, um, what’s it called? Cholesterol. Yeah, if you look at your eyes really close, if you see like a white kind of w- ridge around your irises, that’s cholesterol. Brett: Oh, wow. Yeah, I hope, I hope that hasn’t happened yet, but who knows? Um, Melissa: Brings out Brett: I– So I have all this, I have all this extra weight and I had a lot of trouble with belts. A, belts hurt ’cause they dig into my, my gut, and they don’t really work. I, every, every time I stood up, my butt crack showed and I had to like wiggle my pants up. And then I I tried a pair of suspenders and it was like a l- a switch had been flipped. All of a sudden my pants just stayed up without any constriction around my waist, just like they just stayed with me wherever I went. And now I can, [00:18:00] I can tuck my shirts in and it actually looks kinda cool when you got the suspenders look going on. Which means, so like for a long time I only wore one brand of shirt, um, and because they, it was, it fit my belly and it was long enough and like it wasn’t, wasn’t baggy around the top and didn’t hang off my belly like a muumuu. Melissa: Mm-hmm, Brett: And like, so I, I, I only wore this brand of shirt and I own like 15 of them, and I would just cycle through Melissa: dresses, they’re just your Walmart $10 cotton tank dress. Love it. Brett: Yeah. But now that I can tuck my shirts in and feel okay about it, I can buy those extra large nerd shirts, ones with funny slogans and stuff on them. And normally those would hang straight down off my belly, and I hate the way that looks. But now I can tuck those in, which means I can get back to wearing funny, [00:19:00] ironic T-shirts, and it, it’s like opening up a whole new world of possibilities Melissa: That is a bonus for mental health. Brett: every day now I put on my suspenders and it makes me happy. Um, Melissa: wonderful. It’s almost like a, like a mobility aid. Brett: Kinda, yeah. Melissa: yeah. Brett: of, I– So I, I have a monopod, um, like a tripod that folds up into a walking stick, and it’s nice and light and it is an adjustable height ’cause it’s designed to be used as a camera tripod. Um, and I’ve started walking with it Melissa: yeah. kinda like you’re Brett: I c- yeah. Yeah. Like one of my fat friends has s- literal like ski poles. They’re like half height ski poles and they walk with them and it helps them a ton, and I Melissa: Yeah, hikers use those. Brett: try that out. But a walking stick [00:20:00] really does help with my stenosis, but I can still, even with a stick, I can only walk for about five minutes, which is about .3, Melissa: Yeah. Brett: 3, .3 miles. Um, and then I have to stop and sit, and it’s been a real pain, literally. Mobility And Home Hacks Melissa: And is standing difficult, too? Brett: standing is worse than walking. Melissa: thing, yeah. Standing’s worse. Brett: Yeah. Like if I am in the kitchen and I’m at the stove cooking, before the onions start to brown, I have to sit Melissa: Yeah. Yep. Brett: Uh, so we now have a stool in our kitchen, Melissa: Do you have one in the shower? Brett: yes. Well, our shower, our shower has a nice, like the back of the tub is a seat. Melissa: Oh, okay. Yeah. Brett: I don’t know if this house was designed by old people or not, but, um, but it’s certainly everything is relatively [00:21:00] accessible in that way. Um, but the stool in the kitchen means I can cook dinner. Emptying the dishwasher is the worst for me. That just like bending over, picking stuff up, and then just moving back and forth, like the five feet across our kitchen. My– I, it takes me three stops, three rests to get a dishwasher emptied. Um, and then I’m kind of ruined after that. I hate it. And I hate that I Melissa: stress mat? Brett: What’s that? Oh, you mean Melissa: mat to stand on? Gotta get, gotta Brett: think that would help? Melissa: Oh, yeah. Yeah, I have Brett: used to have one Melissa: and one in front of the kitchen, and I don’t even, I don’t even, do the cooking. Brett: Ha. I used to, I used to have one of those in front of the stove when I w- when I didn’t have pain, but just because I was really getting into cooking and I was spending a lot of time, and I was starting to feel it in my knees. Um, yeah, maybe I should do Melissa: I think it’s a fatigue [00:22:00] mat, I think they call it. Brett: Yeah. Melissa: Yeah, Brett: That sounds Melissa: plus they look cool if you get little designs on them and stuff. Yeah. Oh, we could spend the day talking about just mobility aids and ergonomics and all that kind of stuff. Melissa Health Update Brett: Well, it’s your turn. Talk about whatever you like. Melissa: Yeah, you give me some ideas to talk about. Um, yeah, I struggle with a lot of the same things that you do. Um, I’m always like kinda comparing notes every time you post something. I’m like, "Oh No, ‘Cause you talked about Have you … You haven’t started the injections yet, have you? Brett: No, and they just delayed those. I don’t get them until like June 20th or something. Melissa: nervous about those for you, because I’ve had those and I’ve decided to just swear off them, so I’ll just kinda give you just a heads-up. I mean, it does raise your blood sugar, so that’s not great, and, um, it can give you the roid rage, kinda make you angry, so that’s something to watch out for, and more weight gain, so …But it’s like one of those things where you just have to kinda try [00:23:00] it and see if it works, because if it does work, then you could be more mobile and then maybe drop a few pounds and get some of that weight off of your spine. But if it doesn’t work, just know that that can happen, Brett: my doctor did not mention any of those side effects, so good to Melissa: Yeah. Yeah. It’s, it’s the chronic life, so that’s, that’s what, that’s what, uh, affects my mental health, so I’m, I’m really good at faking it. I am actually … I will say I’m actually feeling a little bit more even. ADHD Meds And Mutations Melissa: I’m on, uh … I love when you talk about different prescriptions and stuff. Uh, I just mentioned, so I’m taking Adderall. That is, ugh, it’s a mixed bag. Um, I wanted to ask you about Vyvanse, cause that’s the next thing for me, but it’s, like, super expensive, so I’m trying to make Adderall work as best I can, but I’m, I’m in the process of playing with the dosage. But I think she told me, like, the highest was 30. The thing is, uh, I’ve had genetic testing done, and [00:24:00] I have this condit- not a condition, but it’s a I’m a mutant. It’s a genetic mutation called, it’s, it’s just initials. It’s MTHFR, lovingly known as Brett: you process your, your, chemicals twice as … fast. I have Melissa: Yes, faster processing in the liver. So that’s when she told me, ’cause she started, uh, me out on methylphenidate, and I was like, “Well, what about Adderall?” Because it, I see it work for my kids, you know? The kids are chip off the old block, right? And so I’ve had them tested too, and all three of us are positive for that. It’s lovelin- lovingly known as the motherfucker gene mutation. Um, yeah, so, and it is. It’s, it’s quite a bitch, um, ’cause it causes a whole bunch of other problems. And of course, we’ve talked about Ehlers-Danlos, so I have, uh, hypermobile Eh- Ehlers-Danlos. I’m having a hard time … I’m just having a hard time with that in general, mental health wise, because there’s just not enough awareness about it, enough people, and doctors, doctors and nurses. And you know, I’ll, I’ll say I wanna, I would love to be able to get [00:25:00] to a point where I can just say, “I have H-E-D-S,” or heads or what- however they’re gonna pronounce it, and, like, somebody know what that is when I go in for an appointment. But I still have to explain it, you know? And then that, that cuts into my time. ‘Cause they only … When you’re, when you’re our age, they only give you, like, 15 minutes, if that. When you’re much older, ’cause I’ve had to take, I’ve had to take family members to the doctor, they get a whole lot more time. But, uh, you know, it’s like, "Oh, you’re, you’re too young to be this sick. You’re too young to be this old," Brett: Right. Yeah. Curious Doctors Matter Brett: Um, I did– I found that doctor for me that knew exactly what all those acronyms meant, knew exactly, like, not only did they know what POTS was, they knew like seven different kinds of POTS and what tests to use to narrow it down. And then she got called up to National Guard Melissa: Oh, I wondered, I wondered, what happened to that doctor, ’cause it sounded so Brett: I waited. I was on a, I was on– I w- I had an appointment scheduled that was gonna be six months from the time she [00:26:00] left. Um, and I had it scheduled, and it was on July 7th. And then I got a letter in the mail saying that her Guard duty had been extended, and now I can’t see her again until September. And, like, I’ve, I’ve tried seeing other doctors that work with her, but none of them have the knowledge she has, and it was such a relief Melissa: Is this the curious one? Okay. I always think about you whenever I’m either looking for a provider or in the, in the midst of, of getting, you know, shuffled around to a new provider. I’m like, “I hope they’re curious,” ’cause that made– that meant so much to me when you explained about how a doctor needs to be curious. I’m like, “That’s what I need.” I need somebody… Or even just my therapist. I have a new, a new therapist that I see, and she’s really curious, and I really, really like that about her. That’s something that helps with mental health, is when somebody’s curious, ’cause I’m Brett: it goes h- it goes hand in hand with credulousness. Like, [00:27:00] first they have to be willing to believe you, and like, especially when it comes to invisible issues like EDS. Like, you have to be willing to believe a person and then be curious enough to look for answers. Like, the first step is believing, and the second step is curiosity. Melissa: Yes. I’ve already had my patient record marked as… Have you ever heard this one? Worried well. Brett: No. Melissa: I looked it up. It’s basically hypochondriac. Brett: Yeah, that’s what I was gonna guess. That Melissa: Yep. I actually– I was proud of myself because I actually did confront the doctor about it and I said, “What does this mean?” I said, “I, I looked it up and it kinda concerns me ’cause it makes me look like a hypochondriac.” And she said, "Oh, no, no, that’s just a, a code that we use when we don’t have something else to assign to it so that insurance will pay." Bullshit. Brett: Yeah, right? I feel like that’s exactly the kind of [00:28:00] thing insurance doesn’t pay. Melissa: Mm-hmm. so Vyvanse Vs Adderall Brett: what do you wanna know about Vyvanse? Melissa: Um, a- and I know it’s different for everybody, but I just kinda wondered what your take was on it. Um, how– can you compare it to Adderall at all for me, Brett: Yeah. Melissa: no comparison? Brett: it’s basically a non-abusable, I would call it lower lying version of, of Adderall. Like, it’s in the same family of stimulant as Adderall, but it can’t– It isn’t processed or it’s… I don’t remember how the mechanics of it work, but you can’t snort it basically. Like, it doesn’t, it doesn’t do anything Melissa: Which I wouldn’t wanna do anyway ’cause there’s nothing up here. Brett: Sure. Sure. And then, yeah, I’m not suggesting that was gonna be a problem for you. Um, but it’s also, like, it’s way, um, for me anyway, it’s way calmer. [00:29:00] Um, and there are people that say it doesn’t do anything at all. Um, especially a lot of people, a lot of people say the generic version doesn’t do anything, um, and that the name brand version does, but I haven’t found that to be true. Like the generic, which you’re correct, still costs like 200 bucks a month, um, for the generic. Um, but it is– It’s not my favorite. Melissa: I wondered why– what made you stop taking it. Did it just not work for you? Brett: No, I still take Vyvanse. Um, yeah. Um, I used to take, um, Focalin, which I loved. Melissa: That really worked for my kiddo, yep. Brett: but it also triggered my mania, Melissa: Mm-hmm. Mm-hmm. Brett: so I was always walking this line of like, do I wanna be super productive and manic with like weeks of depression in between, [00:30:00] or do I just wanna be somewhat productive and stable? Um, which is why I’ve stuck with Vyvanse, and my doctor loves it enough for me that she won’t, she won’t prescribe anything else for me at this point. Like, I’ve asked about switching. I’ve asked about moving back to Adderall and things like that, but, Melissa: It seems like you’re, like you’re kinda on an evening out. Brett: Yeah, I haven’t had a manic episode for a couple years now. Tracking Mood With Data Melissa: Do you track it? Do you– Like, have you ever seen those– I keep seeing these ads for it ’cause, you know, the algorithm feeds us the stuff for wearables that are, um, called– I think it’s called Visible, so it makes your symptoms more visible instead of invisible. Like, do you track it? Do you Have you nerded out on your own data? Brett: like my mania and depression? Melissa: Yeah, like do you track it and look at graphs or anything like that to Brett: See, I’ve never had to use an external tool because I can just look at GitHub contribution graphs, and I can look at [00:31:00] my RSS feed, and I can see exactly, like for a period of like eight years, I can pinpoint exactly where my manic episodes were, um, because that data is historically preserved out there on the internet for all to see. Um, it’s, yeah, it’s– Well, and that’s, like I built tools that gathered that, those various sources of data. Um, and then there was a, a tool called, um, I forget. Melissa: cool, though? Hmm. We’ll think Brett: But it could pull, it could pull in all that data. Um, Bell Beth Cooper, Hello Code, I can’t remember the name of the app. Melissa: Yeah, it’ll come to you eventually. Brett: sure. Uh, but it could pull in like your GitHub, uh, commits along with like what the weather was at the time, how many songs you listened to that Melissa: Oh, day one sorta does that, yeah. Brett: Does it now? Melissa: A little bit, yeah, your locations, [00:32:00] um, if you turn on some of those things. Like not– I don’t think it does the music and things like that, but Brett: I haven’t used it for a while. I haven’t used it for a Melissa: I was gonna switch to the journal app. I was actually really… I held off on upgrading to Tahoe for the longest time, but that one kept nagging at me ’cause I thought, oh, you know, maybe. I mean, as much as I love Day One, I, I thought about, I thought about actually switching over, but no. I tried it. I’m, I’m gonna stick with Day One. Brett: Cool. All right. Cane And Somatic Therapy Brett: Um, so did you have, did you have more to add to your Melissa: Oh, I was gonna, I was gonna add on to what you were talking about with the suspenders. I did start… I think you probably… Well, yeah, you commented on it. Um, I started using a cane, and that I have mixed feelings about that. Um, I should have brought it in here so I could show you. I’ll show you later, ’cause, uh, anyway, it’s, it’s purple. I did get a pimp cane. That’s what my husband calls it. I thought, damn it, if I’m gonna use, like, a cane, then it’s gonna be [00:33:00] purple, and I’m gonna like looking at it, as much as I hate to use it, so. So I’ve been trying to use it. I… What you were talking about with, uh, with finding a curious doctor, I do have new physical therapist, um, so I’m really happy about that. Same kind of thing where she’s super booked. I think that’s just how it is. Like, the really good ones, they’re good, and, you know, it shows because it’s, it’s hard to get in to see them. So yeah. So I’m, I’m looking forward to that. We’re gonna be doing… Have you heard of somatic therapy? Brett: Yeah. Melissa: Yeah. So ha- have you tried it? Do, do you like it? Okay. That’s, that’s what I’m embarking on. Brett: I actually have a friend who teaches classes in it. Melissa: Oh, Al probably knows about that. Brett: y- yeah, Melissa: Yeah, I’ll, I’ll Brett: and it is, it is amazing how hard just doing things, doing motions you’re used to, but doing them very slowly and intentionally. It is like you– Just like, Just like, doing y- like a clamshell where you drop your knee, you’re [00:34:00] on your back and you drop your knee down to the side and bring it back up. Like that motion, most of us, even infirmed people can do that okay. You try to take… You try to do that and take like five breaths in each direction, and you’ll start shaking. It’s very Melissa: Ah, uh-huh. Yep. Brett: Yeah, but it’s good. Like it’s g- it really retrains your muscles. It really, it strengthens, retrains, and helps with, uh, finer motor control. Melissa: Oh, that’s interesting. Yeah, I, I’m, I’m a little bit on the skeptical end of it, so that’s why I’m, I’m glad that, that you, you vouch for it too. It’s like I know that it works, but I just… I guess I wanna understand the science of it a little bit more. Like, for example, I’ve tried, uh, acupuncture, and I just didn’t feel like it did, did anything for me. I think you have to be, like, a believer, and I just Brett: think so. Melissa: I, I, I even did that on purpose knowing that I kinda felt like it wasn’t gonna work. I was like, well, what if I just go into this? ‘Cause, [00:35:00] ’cause I talk to people and they’re like, "Well, you have to believe in it." I’m like, but what if I don’t? I just don’t, you know? I’m, I see it Brett: it’s not medicine if you have to believe in it. Melissa: Yeah. I mean, I see it work for other people. I know there’s, you know, such a thing as placebos and things like that, and I don’t know, it’s, it’s woo-woo and I, I, I like woo-woo stuff. I, it just, it didn’t do anything for me, so… It’s not to say that it doesn’t work for other people, but it just did not work for me, and I, I kind of, I, maybe I just, uh, did that on purpose when I, I try- probably just tripped myself up going into it thinking, well, I just don’t believe it, so if it works, then there must be science behind it. And then, then, I’ll believe. But it didn’t work out, so. So the, I’m a little bit on the fence about the somatic thing, but the, the, the gal that I’m working with is just so, she has EDS herself, and like, like what you were saying, like, she, she knows all about it and she could even, you know, tell me the, the type that she has, and I was like, I met, I met, actually last week I met two zebras in one week. [00:36:00] You, you’re familiar with the, the zebra mascot? If you, uh, the saying goes, if you hear hooves, think horses. But we’re not horses, are we? Yeah, so Yeah, so that’s, that’s our, our Somatics For EDS Melissa: EDS Brett: somatic– somatics you don’t have to believe in for them to work. Melissa: Okay, that is Brett: it’s an actual physical therapy method that trains the finer muscles, um, that surround your larger muscles and, and strengthens those, and it– Yeah, it’s for real. It’s, yeah, it’s not like a… It’s soma- I think, Melissa: w- totally Brett: ’cause I I had the same reaction when someone said somatics, ’cause I think, “Oh, that’s some holistic idea of the body, um, of soma,” and it’s… No, it’s, it’s got legit physical therapy behind it. Melissa: And, Yoga Modifications Melissa: you used to do a lot of yoga too, so that probably makes Brett: I still do. Melissa: Yeah? That’s [00:37:00] wonderful. Brett: it’s gotten really hard. Um, I can’t, I can’t– So I get dizzy Melissa: Yeah. Brett: going from sitting to standing, um, and my back gives out if I am in, like, horse or warrior two for more than a couple minutes. Um, and I can’t do cobras because I have a belly like a nine-month pregnancy. Um, so I have to do, like, prenatal yoga, um, which is actually a thing. Melissa: that’s a good idea. I’m glad you brought that up. I should look Brett: a- and I do chair yoga, um, where I I take the class that everyone else takes, but I modify it to work with… Like, there, there are defined moves that you do with a chair instead of. Instead of doing down dog, you do, like, a 90-degree down dog holding the back of a chair. Um, and you put, like, a knee on the chair to do warrior two, so you’re actually [00:38:00] resting. And Um, and you can do it fully seated too and get at least the arm exercises out of it. So I’ve been trying to maintain, maintain flexibility and some endurance. I’m not doing yoga the way I used to do it, but I am still Melissa: I’ve seen some of your poses. It’s pretty impressive. Brett: Yeah, back in the day. Melissa: W- when you could be upside down. Polycystic Liver Shock Melissa: I should look into that because I, you know, although I’m done having babies, like far done having babies, I have… You probably know about this too, I have polycystic liver disease, which is a really rare type of liver disease, and it’s not fatty liver. Oh my God, I have to keep telling doctors that. That’s the other thing. It’s like, it is not fatty liver. It is not. It- they’re cysts. It’s a totally different thing. I’m basically full of bubbles. So I… But it feels like that’s why I went in to get it. I didn’t actually get that checked. I found it accidentally when I went in for an heart, for a heart CT. That’s when they found it, and for a, a breast MRI, so [00:39:00] both those, those types of scans caught it. The other parts were fine, so my heart’s fine, so that’s a relief. But yeah, so this was a bit of a shock. And so I don’t know exactly what it means moving forward, um, but my entire liver is, like, engulfed in cysts, so. Right? But my blood work is, is fantastic right now, so I’m just gonna keep Brett: That’s good. Melissa: hoping it stays that way. Brett: That’s something. Fatphobia In Healthcare Brett: Um, I I have heard for a long time about, um, doctors being fatphobic and, and always assuming that, um, always assuming that your health i-issue is because you’re fat and not even looking for underlying issues, which has been an interesting experience for me because that really never happened to me. Melissa: Mm. Brett: Um, at least not once I switched to Gundersen from, like, a local clinic. Then I realized that it’s not just being fat that gets you [00:40:00] stigmatized, it’s being a fat woman. Melissa: Mm, I was gonna say try having a uterus and being Brett: yeah. Yeah. Um, like I talked to one of my best friends, April, who he’s, has been on Melissa: by, women doctors. Brett: Yeah. Yeah. And that’s, that’s what April tells me. She tells me all these horror stories. Even after finding care she trusted, she still has to deal with people saying, “Well, if you just lost some weight.” Like, she’s been fat her whole life. She’s in better shape than most skinny people Melissa: Yeah. Mm-hmm. Brett: I mean, she does sit-ups with 50-pound plates and does, like, five, 10 miles at a time on her, like, on her bike and, like, she’s in great shape and still has to walk with the ski poles, and she’s getting her second knee replaced this week. And, like, it, it’s just infuriating to hear the way that doctors dismiss Melissa: You know what the problem is, Brett? Brett: goes through [00:41:00] when Pole Dancing Reality Check Melissa: Not enough doctors have watched fat pole dancers. That is the problem right there. They need more education. Brett: Um, yeah. There’s, there are a couple of, um, queer burlesque shows Melissa: shows, yes. Brett: in my area that almost always include a plus-size pole dance, and it is amazing to Melissa: Oh, it’s mesmerizing. It should be an Olympic sport. Remind me to send you the, the link to, unless you’ve already seen it, have you seen the Deadpool pole dancer? Brett: No, I don’t think Melissa: you are in for a treat. We might just have to put that in the show notes, but I don’t know, I don’t know if your listeners are that, are into that It’s fully clothed, but it’s, there’s even blue Crocs involved. Brett: So this is nobody that you’re seeing on the Melissa: I wondered, yep. I wondered, yeah. Aw, he looks so soft. Mm. Mechanical Keyboard ASMR Brett: So you’ve [00:42:00] gotten really into mechanical keyboards. Melissa: have, I have. In fact, uh, I was gonna, I was gonna see how this might sound, but I, I brought my little box of key caps to show you so that I could say, welcome to my ASMR channel. Brett: That would… is is that a thing? I bet there are ASMR, like, key switch testing. Melissa: yeah, yeah. I’ve run across a couple of videos where, you know, they’ll have a hashtag ASMR in there, and that’s, that’s what it is. Do you experience ASMR yourself? Brett: No. Melissa: No? So when you listen to those videos you don’t get like the s- the tickling of the spine and stuff? Brett: No. Melissa: I do. It actually, it goes, it… I forget. I always forget what the acronym stands for, but it, you know, has something to do with the meridian. So if you can i- imagine your brain like split in half, and I feel it right on this side. It goes, it goes like the, down the back of my head, behind my ear, and down into my shoulder. It [00:43:00] is the funkiest feeling, and I love it. I love it so much. Even when we were talking about animals in the, in the beginning and I even had a cat that would come and just like kind of lick my ear and, oh, I just, I love that. Most people cannot stand that sound. They have the opposite condition where they can’t handle somebody chewing gum. My grandfather had that. Um, some, some kinda, it ends in a tonia. Misatonia or something like that, um, where… I don’t know. Do you have any of those like sound sensory issues? I have a lot of Brett: really don’t. I’m very, I’m very, like, sound Like, I like loud, heavy music. Like, that does something for my psyche. Um, but general sounds, they neither bo-bother me nor stimulate me. Melissa: imagine what that’s like. I just can’t. I’m So bothered, and my kids too, and you know, ugh, God, Brett: So El Melissa: has been problematic. Brett: El is, El is, definitely sensitive to sound, um, in a way that Like, even my [00:44:00] mechanical keyboards can’t be, can’t be on the same floor of the house as Elle. We pretty much live in silence, and that’s fine for me most of the time because, like, it just doesn’t affect me either way. So, like, keeping things quiet is easy, and I focus well in silence. And then when Elle’s gone, I blast my music, and w- when I’m in the car, I blast my music, and then the rest of the time I live in the quiet place. Melissa: Mm-hmm. In The Quiet Place. Brett: Yeah. Melissa: Yeah, we have- something a little similar, but m- my husband and I have, uh… We have our his and hers kind of setup here in, in the, in our den, in our inner study. So he’s got his side and I’ve got my side. So we’re together, and he does a lot of grading papers, and he’s really good about putting his, his earbuds in and just tuning the whole world out. He’s… It’s fascinating to watch that man just [00:45:00] execute. I mean, I just am so envious of people who can just execute. But the, the, the, yeah, the sensory, it’s all about the sensory stuff for me when it comes to keyboards. I actually thought about… I don’t know how popular it would be, but I also thought about making a podcast, a video podcast, that would highlight the intersection of nail art and mechanical keyboards. Because I’ll tell you, that’s actually what… I’ve always loved mechanical keyboards, but yeah, the, the one that I had, someone had given me a, a Matias, and oh, it’s, it’s so loud, but it’s like high-pitched. It’s kinda sharp. And it was even kind of annoying to me after a while. And then it does not, it’s not a mechanical keyboard in that you can’t pull the switches out, so you’re kinda stuck with what you got. Like, you might be able to change the key caps if you could find them, but couldn’t change the switches. And something happened to the S key, and I was like, “All right, it’s over,” so. But I can’t get rid of them either, so one of these days I wanna have like a display of, of keyboards. [00:46:00] Nail Art And Picking Melissa: But what got me, what got me into saying, “Okay, I’m finally, I’m just gonna invest in a keyboard because it’s ergonomically important to me,” is I have… And I can’t pronounce it, so I’m not even gonna try, but there’s a condition, and it’s a self-diagnosed thing. But I, I am a picker. I pick my skin a lot. Um, I think it’s called derma something Anyway, so I wasn’t gonna try to pronounce it. But, uh, I’ve always had that condition since I was a kid. I didn’t even know it was a thing. I just thought everybody get, uh, picks. But then during the pande- during the pandemic, it got super bad. Like, I had, I had, um, some panic attacks and, you know, as a lot of probab- people probably did. But it got so bad to the point where I had picked my fingers and they were bleeding and they were throbbing and they were hurting. And I said to one of my kids, I said to my youngest, I said, “Can you just, like, if I, if I’m picking, can you just let me know?” And then I regretted doing that because then he took it on as this, like, full-time job, you know? And it kinda [00:47:00] gave him anxiety, and I thought, “Oh, okay, that, that was a bad thing to do.” So I s- I let him off the hook. I said, “No, you don’t have to tell me anymore.” Um, because, yeah, ev- even if I went to, like, just kinda, like, clean under my nail or something. So it was actually causing a real problem for the family that I was just picking so much. And it’s not just my fingers, it’s, like, other parts of my body. So I thought to myself, “Well, what can I do about this?” And so I started putting fake nail tips on. And I hate to be all, like… I don’t know, I’m not, I try not to be, like, a very vain person, but I really started kinda falling into the nail art side of things, and I, I just recently learned how to do gel and work with, um, uh, what’s it called? Uh, not resin. So I… Oh, that’s another ASMR thing. Do you like to watch resin pours? Brett: I do, actually, yes. Melissa: that’s… Okay, so if you like resin pours, if you like to watch the viscosity and the way the, the chemicals, like, form together and when they, when they mix colors in and stuff, [00:48:00] that’s what it’s like with nail art but on more of, like, a macro level because it’s, you know, you’re working with small stuff. Like, just, just recently I learned how to do… So I’m showing Brett this on, on camera, but I recently learned how to do the kind of nail polish that you take a magnet and you run the magnet along it, and it makes this, like, a cat’s eye. Brett: Yeah, that’s cool. Melissa: I love it. So, so that, so combining nail art then, and I thought, “Well, now I’ve got these long nails,” but all of my keyboards have been these flat, really low-profile keyboards. And, you know, I just, I started to dread it. So then I was kinda caught between a crossroads. Like, either I leave nails off and I can type really, really fast and have high accuracy with no nails, but then as soon as, as soon as I get, like, a little snag or something, then I start picking and then it’s just, it’s all over then. Or I try to find a way to work with these nails. So that’s what I started thinking, “Well, maybe if I had higher keys.” And so then I just, yeah, rabbit hole. [00:49:00] Went down the rabbit hole, and I’ve, I’ve just kinda been there ever since. And, uh, it really, I think, uh… Let’s see. How long ago did this start? It’s only been about maybe like six months or something like that, so. Keyboard Layout Rabbit Hole Melissa: But in that time so I’ve started, um, building a collection of switches. So I’ve been really interested in both the key caps and the switches. Um, I’ve got my baseboards. I like my Royal Kludge the best. This is… I’m gonna show Brett my Royal Kludge. So, so this is what it’s looking like right now. Brett: Yeah. Melissa: It is very purpley. Um, I did post some pictures. I can… I don’t know if you do pictures in show notes, but I could take some pictures for you It’s got a knob. It’s got, um… Let me see if I can do it real Brett: Do you use the knob. I have a couple keyboards with knobs and even a joystick, and I never actually use them Melissa: Good question. Um, I, I use it, I try to use it for volume at [00:50:00] times, and that’s probably what I use it for the most. But this one does have a… Let’s see if I can get this into focus here, backwards and upside down. It’s gonna be upside down, but you see how you can put, you can put your logo Brett: Oh, yeah. Nice. Melissa: got my The Mac Mommy little logo on there. Otherwise, it gives you the time in military format, so that’s kind of handy to have. Um, but yeah, it’s… To be honest, I, I love the, I love this Royal Kludge because it’s nice and heavy, and I love the form factor. It’s got a number pad, um, because I’m, because I am a grown-ass adult and I need a number pad. Um, but it’s nice and heavy. It doesn’t, it doesn’t move around my desk a lot. I kind of have to type, like, kind of crooked, ’cause that’s just the way my neck goes to the wrong way and stuff like that. So I like being able to fit it on my desk. I have a, I had a larger one made by Red, uh, what is it? Redragon. This is the one that I started [00:51:00] out with. Gonna make lots of noise here. But as you can see, this one is way bigger. And it was, as much as I liked it, I mean, I fell in love with it, but what was happening was my accuracy was, like, really thrown off because I fe- I kept feeling like it just needs to be, like, a couple centimeters to the right or a couple centimeters to the left. It just wasn’t centered very well. So this one, my husband gets all the hand-me-downs, so that one went over onto his desk. Uh, and then I also have a baby keyboard here, and this is another Redragon. This is my little mini one. Brett: that’s, that’s the kind of keyboard I mostly use, like a 70% keyboard. Melissa: Yeah, I think this one’s even 60. Um… Brett: My– The one I’m using right now is, uh, 60. There’s no, there’s no function row, there’s no arrow, there’s no keypad or, like, arrow pad. Um, Melissa: No [00:52:00] arrows? How do you live without arrows? Oh, do you, you mapped your keys to something Brett: so it looks like this, Melissa: nice. I love the Brett: that the, the space bar is split in two. Yeah, my, my, my partner says it looks like, uh, gay ’80s. It’s all pink and blue and purple. Um, but the, the space bar is split, and the right half of mine functions as something called a mod key, and when I hold that down, then my I, J, K, and L keys become arrow keys. Melissa: Oh, wow. Brett: once you get used to it, you never have to take your hand off the home row. Melissa: Oh my God, that must be amazing. Brett: It– Yeah, once you get used to it, it, it’s so… Like, g- moving to a keyboard that doesn’t have that is kind of tortuous. On my MacBook Pro, I have remapped it using Karabiner so that Melissa: [00:53:00] That’s what I’m using. Brett: if I hold, the semicolon down with my pinky, then H-I-J-K-L become, Melissa: Oh, nice. Brett: become arrow keys, so I still don’t have to move my hand all the way down and to the right. Like, that’s such a inefficient movement that then I have to, like… Because I don’t have great feeling in my fingers, so finding, on a low-profile keyboard, finding the, the homing buttons again Melissa: Oh, do you use the humming buttons? See, that’s the thing, I was never taught that. I mean, I took like a ty- I took like a typewriting class back in high school, and I just didn’t like it. I, I just taught myself. I just… I’m an autodidact that way, so I just taught myself. Brett: my dad, back in 1984, we had a typing program on our PCjr, and I Melissa: It wasn’t Mavis Beacon, was it? Brett: remember. I don’t remember. All I know is, like, It taught you touch typing, and it would give you [00:54:00] these lessons, and you would basically just mirror what was on screen. And at the age of seven, I was typing at about 68 words per minute on an, on an old IBM PCjr keyboard. Um, got a lot faster through high school and everything. But yeah, I was, I was, from day one, I was raised to be a touch typist, and, and I took all the classes they had in school. Melissa: But you still touch Brett: labs. Yeah. Melissa: Uh-huh, yeah. So you don’t do the home rows. Brett: No, that is touch Melissa: Oh, touch typing, so you do feel… for the bumps. Brett: Yeah, I feel for the bumps, and then I just, like, my f- my key, my fingers never really leave the Melissa: Oh, yeah. See, I wish I could do Brett: centered home row. Yeah. It’s, it, it’s good. Um, Melissa: And you’re using the split, so my gosh. Brett: What– You get used to that too. Um, like, [00:55:00] I can’t do it with the split far apart. I’ve seen people use, like, splits, like, way out to the sides, and I can’t, my, my brain doesn’t do that. Like, my hands have to be within, like, six inches of each other. Melissa: I always thought, it would be so cool to have something where you could have it, like, raised up like this, right? And use your hands sideways. Brett: Yeah. Well, that’s I mean, that’s essentially, I have, on the bottom of this keyboard, I have these risers. Melissa: Oh, uh-huh. Oh, Brett: So it sits, right now I have it at about a 45-degree tent, tent, tent. Um, but it can go up to more like an 80-degree tent, where you’re actually Melissa: Wow. Brett: uh, almost like you’re clapping, you’re typing. Um, I don’t Melissa: of that. I have a, a, handshake mouse. Brett: Vertical mouse. Melissa: You like… Is that what you have for a mouse too? Brett: no, I, I love Melissa: Trackballs. Oh, trackpads. Oh, okay. Brett: Apple’s Magic Trackpad changed my life. I’ve never used– I’ve never gone back to a [00:56:00] mouse since the first Magic Trackpad came out. Melissa: So you’re all about the gestures then? Brett: yeah, Melissa: Yeah. Yeah, yeah. That’s great. Brett: Bet- bet- better touch tool for the win. Melissa: You know what it is for me, is because of the type of work that I do, and this is very much true for both of us, you do these things because of the type of work that you do. The type of work that I do, I’m in everybody’s homes, so I have to ty- I have to be able to type and use their mouse and, I mean, it’s actually a very dirty job. So I keep hand wipes with me everywhere. Um, that, that was why during the pandemic I was like, “I am not coming to your house and I am not touching the stuff that you just picked your nose and…” Yeah, mm-mm. But, so, so i- it’s been kind of keeping me almost like a purist in a way as far as keyboards have gone all these years. I, I finally just kind of let go and embraced this recently, th- which is why I’m so excited and why I’m just kind of nerding out on it, because when, when I worked [00:57:00] in, like, I’ll call it the industry, um, I got my f- my start in prepress. So I worked in prepress, I was a typesetter, and we had… That’s what I kind of miss. We had the old clunky beige keyboards, and I had my muscle memory such that I think my o- my Option key would have, like, the indentation of my nail on it. You know? ‘Cause I had, just like you have, keys that are programmed. I could… I was a Quark queen. I don’t know if you’re familiar with QuarkXPress? Brett: Oh, yeah. Yeah. I was a graphic designer. I I know Quark. Melissa: Yeah, I loved it. I was… And, and I used it back in the OS 9 days, OS 7 really, is when I started out. Uh, I did not like the OS X vers- OS 10 version of Quark. Did not like it at all. Brett: No, but that’s Melissa: it was slow. Brett: Adobe came out with, what was, what was Adobe’s… InDesign. Yeah. By the time I had started, by the time I had started my own ad agency, we were all InDesign. Melissa: Oh, [00:58:00] nice. Okay. I mean, it was a Brett: and none of the, none of the print shops expected Quark files Melissa: Yeah. Oh, it was so expensive. I remember I had to buy it when I was in college, and I remember it cost, like, $800. I’m probably still paying for that, damn it, in interest. Yeah, so that, that’s how I got my start originally, and that’s how I was doing… I, I went to… So I have, I have a Bachelor of Fine Arts. I went to college in order to be a designer. I wanted to be a designer designer, and that’s what I, what I thought I was good at and thought that I liked doing, ’cause, you know, “Oh, you’re a girl. Go to art school. You like to draw.” You know? I’m always bitter about that because I really wish that I would’ve been able to go… I mean, this was, you know… I’m, I’m 51, so this was back in the day where girls, girls don’t do computers and girls don’t do coding. G- girls don’t do computer science. They didn’t even call it computer science. They didn’t even call it graphic design back then. It was commercial art. Um, so I studied that and, you know, I liked it ’cause I thought, “Well, this is what I could, I could take my art and make [00:59:00] a living into it.” And then fast-forward, um, I just started to fall in love with the technical troubleshooting side of things. So as, as good as I was at the technical typesetting and the technical, like, putting prepress things together, you know, um, uh, key sheets and s- you know, things like that. Do you remember, was there, uh, did you ever use a program called Quick Keys? That was one of the ones Brett: familiar. Melissa: you could map your own keys to things. So w- when I was in prepress and doing typesetting, I used that program and I, I mapped all my keys, and I had all these quick keys and stuff so I could go really, really fast, you know? So when they wanted something done fast, they gave it to me, and I could just fly through documents with this. But then as people learned that I was good at this kind of stuff and troubleshooting, they’re like, “Oh, hey, Roger needs, you know, has a problem. Can you go help him?” So I’d go over to his cubicle, I sit down, and he’s got nothing. You know, he’s got [01:00:00] no quick keys, no nothing, and you just kinda get lost because your muscle memory just adapts to it. And I couldn’t help people the way… And, and that was what it was about for me. I really liked more helping people and troubleshooting and the technology side of things than the actual design process. So I kind of went to the other side with it. And so I just kind of, like, vowed that, okay, I’m not gonna do any kind of, like, customization on my own workstation because then I’ll, my, my muscle memory will map to it, and then when I go to sit down to help somebody else, I won’t… You know, I’ll be so much in my own world that I won’t be able to help them. And so I just kind of, like, remained a, a pu

This podcast episode featured a conversation between Allen and Laura Bruno, a psychotherapist who recently received an ADHD diagnosis as an adult after 20 years in the mental health field. Laura shared her journey of discovery, including key symptoms like always being late, racing thoughts, perfectionism, and misophonia, which led to her therapist's revealing statement that she was "not neurotypical." She discussed how medication (Vyvanse) and therapy significantly improved her quality of life, allowing her to experience calmness in simple moments like rinsing berries. Laura emphasized viewing ADHD as a strength rather than a deficit, describing how her unique brain wiring enhances her ability to connect with clients and provides intuitive insights. She shared practical strategies including using Trello for organization, creating daily "fire lists" of priority tasks, and adopting a curiosity-based approach rather than judgment when discovering new aspects about herself. The conversation highlighted how late-in-life ADHD diagnoses can provide clarity and language for experiences that were previously misunderstood, and how faith can play a role in reframing neurodivergence as part of God's unique design for each person.https://www.laurabrunopsychotherapy.comHope For The Agora: https://hopefortheagora.comAgora Network Ministries: https://agoranetworkministries.comMore about ADHD in adults:Medline Article: https://magazine.medlineplus.gov/article/adhd-across-the-lifespan-what-it-looks-like-in-adultsADHD as a Super Power:https://www.endeavorotc.com/blog/adhd-as-a-superpower-building-on-your-strengths/

I almost didn't share this one.I've been sitting on this episode for a while now, telling myself it wasn't the right time. Trigger: I talk about ADHD, Complex PTSD and Trauma. That it was too raw. That we were heading into launch season and this wasn't the kind of content you share when you're trying to grow a business.And then I realised that thinking was exactly the problem I talk about in this episode.So here it is.Over the last six to eight months I have been through the most confronting, transformative, and ultimately liberating period of my life. And what I found underneath all of it changed everything.In this episode I'm talking about:What it felt like the first day I took Vyvanse and experienced silence in my mind for the first time at 33 years old — and why I criedWhy I almost left my relationship of 12 years — and what I found when I stayedWhat EMDR therapy actually is, how it works, and why I think every nurse who has worked in the healthcare system needs to understand itThe connection between adverse childhood experiences, nursing culture, nervous system dysregulation, and why your business hasn't grown the way you wanted it toWhy I believe no one can build a sustainable, profitable business from a nervous system that has never been taught it's safe to stopWhat has genuinely shifted for me — in my body, my relationships, my capacity, and how I move through the world — and what it means for how I now show up inside NPAThe thing I kept coming back to throughout this entire process is that so many of us nurses came to healthcare because we were already carrying something. And the system didn't heal that. It layered on top of it. And then we try to build businesses — to create freedom and income and impact — while all of that is still running silently in the background, shaping every decision, every price we set, every time we stop ourselves at the edge of the thing we most want.You cannot strategy your way out of a nervous system problem.This is the most honest episode I've ever recorded.I hope it lands for whoever needs it.Resources mentioned:Mel Robbins Podcast — ADHD and Trauma episodeEMDR Therapy — Eye Movement Desensitization and ReprocessingYoga Nidra — body-based nervous system regulation practiceVyvanse — neurostimulant medication for ADHDIf this episode brought something up for you and you're not okay, please reach out to a mental health professional or contact Beyond Blue on 1300 22 4636.

Send us Fan MailIn this episode, we're talking about what starting Elvanse actually feels like… the good bits, the bad bits, and the genuinely weird bits no one really warns you about.From unexpected moments of focus to somehow hyper-fixating on completely the wrong thing, nothing went the way we thought it would. One minute everything feels clearer, the next you're questioning why you've just spent two hours doing something that didn't even matter.We get into the small changes, the surprising ones, and the parts that are a lot harder to explain. The things that make you stop and think, “wait… is this what it's supposed to feel like?”If you've ever wondered what ADHD medication actually feels like, or you're on it and trying to make sense of it, this ones for you.Listen to us ramble on AuDHD... Or just a bit weird..? by clicking hereSubscribe to AuDHD… or just a bit weird? — a fantastic podcast packed with amazing guests to fuel your ADHD fix and wonderful host Jon HillCheck it out using the links below!SpotifyAppleSupport the showIf you'd like to support the show please consider subscribing to us, it starts at $3 a month:BUZZSPROUT Subscriptionhttps://www.buzzsprout.com/1898728/supporters/newBuy Me  A Coffeehttps://bmc.link/adopaminekickThanks so much to anyone that donates to us, we really appreciate it.Our Socialswww.adopaminekick.comFollow us on Instagramwww.instagram.com/adopaminekickLike us on Facebookwww.facebook.com/adopaminekickEmail us: adopaminekick@gmail.comSupport the show

Comic/Writer/Actor/Podcast-Entrepreneur Al Madrigal talks to Jay about representing our culture in our work.  We also chat about the dangers of a guest based podcast, the pleasures of morning golf vs lunch, how Neal Brennan's podcast “Blocks” is better than Jay's, ADD, Vyvanse, roadrage, comic on comic anger, leaving the parent's staffing company business to be a comic, the reality of show business having no guarantees despite everything looking great, never buy a car until the show is being picked up, good work ethics, trying your best, mentors from school and comedy clubs, writing more, his comic book PRIMOS - connecting with comic book giant Axel Alonso and developing a diverse character, superhero for Jews, latinos has no representation on TV, The trouble getting latino ensembles on TV, writing every single day, fighting ICE, digging in, making peace with people who disagree, clubs vs cults, standing up now is when it counts, gardening, and the dangers of wearing a pilgrim outfit, murder and turkey throwing in his family's past. Bio:  Al Madrigal broke out of San Francisco's vibrant comedy scene with a sharp wit and an even sharper sense of timing — talents that would take him from stand-up stages to television screens and writers' rooms. Al Madrigal cut his teeth in San Francisco's stand-up scene, drawing on his Mexican and Italian roots to shape a comedic voice that's sharp, self-aware, and distinctly his own. Madrigal's star began to rise when he won a Jury Award for Best Stand-Up Comedian at the U.S. Comedy Arts Festival, leading to multiple appearances on The Tonight Show, Jimmy Kimmel Live, and Conan O'Brien. In 2011, he began a five-season stint on The Daily Show with Jon Stewart as the “Senior Latino Correspondent,” a role he recently revisited following the inauguration of Donald Trump in January 2025.  His first one-hour special, Why Is the Rabbit Crying?, premiered on Comedy Central in 2013 and was named one of the top 10 comedy specials of the year by Westword and The Village Voice. His follow-up, Shrimpin' Ain't Easy, released two years after his award-winning 2015 docu-comedy Half Like Me, was recognized in Decider and Vulture's Top 10 Lists. Rolling Stone Magazine praised him in an article titled “The Best Stand-up TV Right Now,” saying, “The Daily Show alum spins comedy gold.” As an actor, Madrigal boasts a diverse IMDb page, with roles in Lopez vs. Lopez, Curb Your Enthusiasm, Bob's Burgers, St. Denis Medical, Single Parents, About a Boy, Lucifer, Rutherford Falls, and feature films such as Air and The Way Back with Ben Affleck, and Night School alongside Kevin Hart and Tiffany Haddish.  Madrigal has lent his voice to a range of television projects including Jim Carrey's I'm Dying Up Here and Broke with Jaime Camil. He is also developing an extensive slate of TV projects under his current deal at CBS Studios. But his writing isn't limited to just TV. In 2022, Al teamed up with AWA and former Marvel Editor-in-Chief Axel Alonso to publish his Mexican and Mayan-influenced comic book, Primos.  Behind the camera, Madrigal has executive-produced stand-up specials for Demetri Martin, Ronny Chieng, Neal Brennan, Shane Gillis, Whitney Cummings, Mae Martin, and Bill Burr, his partner in the number one-rated comedy podcast network, All Things Comedy. He was appointed to the board of the National Association of Latino Independent Producers where he provides industry access and helps amplify underrepresented voices to champion stories rooted in cultural authenticity. Learn more about your ad choices. Visit megaphone.fm/adchoices

Over the past eight years ADHD diagnoses among Australian adults have surged, especially among women.You might be surprised to hear where the ADHD capitals are.Today, Dr Norman Swan on his Four Corners investigation into the exclusive prescribing data and whether it shows ADHD is being over-diagnosed. Featured: Dr Norman Swan, Four Corners reporter and co-host of ABC Radio National's Health Report and What's That Rash

You've probably heard that medications like Ritalin, Adderall, or Vyvanse simply "fix" your attention. But what if I told you that most of what you think you know about how these meds work is actually wrong—or at least seriously incomplete? Understanding why neurodiversity is good for business starts with accurate information about how our brains actually function—including the real science behind ADHD medication.In this episode, we'll unpack new, game-changing scientific research that reveals what stimulants are truly doing in your brain. Spoiler: they're not just fixing your attention networks.We'll explore how these meds boost arousal and make boring business tasks feel more worth doing, why sleep is a critical performance variable, and what all of this means for structuring your workflows and managing your expectations as a business owner with ADHD.Whether you're taking medication, considering it, or just plain curious, this episode will help you understand the real role of stimulants in your entrepreneurial journey—and give you practical strategies to work with your brain.For years, we've been told stimulants “fix” our faulty attention networks. But new research out of Washington University just flipped that script—and it has huge implications for how we work, rest, and structure our businesses. This research on the attention mechanism in neural networks reveals that ADHD medication works differently than we thought.3 Key Takeaways:Stimulants = Wakefulness + Salience boost: They don't “fix” your attention span—they make your brain more awake (like a great night's sleep) and make boring tasks feel more worth doing.Sleep is a performance variable, not optional: Meds can mask sleep deprivation, but can't fix it. If you're hitting a wall by afternoon, it's likely a sleep issue, not a “bad brain” or “bad med” issue.Build your business around your real needs: Use your medicated hours for tedious-but-critical tasks, create systems that connect daily actions to meaningful outcomes, and get super-specific in conversations about what “isn't working”—the answer isn't always a higher dose.Resources Mentioned in the Episode: Study in Cell MagazineAbout the Host, Diann Wingert:Diann Wingert is the creator and host of ADHDish, a podcast that explores the realities of living with ADHD, especially for entrepreneurs and business owners. Rather than prescribing solutions, she empowers listeners to make informed choices, providing clear, actionable information in an approachable, no-nonsense style that makes her a trusted voice for those navigating ADHD in the workplace and beyond.Sharing is CaringKnow a fellow business owner who thinks their ADHD medication fixes their attention or claims they need a higher dose because it stopped working? They might need this wake-up call, too, so be a pal and share the episode. Here is a link to make it easy. Want one-on-one support? Ready to create the strategies that reduce the friction and fatigue of running a business with ADHD? Click here to book a free consultation. It's the first step to transforming what you're building intentionally through expert ADHD entrepreneur coaching.© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

You've probably heard that medications like Ritalin, Adderall, or Vyvanse simply "fix" your attention. But what if I told you that most of what you think you know about how these meds work is actually wrong—or at least seriously incomplete? Understanding why neurodiversity is good for business starts with accurate information about how our brains actually function—including the real science behind ADHD medication.In this episode, we'll unpack new, game-changing scientific research that reveals what stimulants are truly doing in your brain. Spoiler: they're not just fixing your attention networks.We'll explore how these meds boost arousal and make boring business tasks feel more worth doing, why sleep is a critical performance variable, and what all of this means for structuring your workflows and managing your expectations as a business owner with ADHD.Whether you're taking medication, considering it, or just plain curious, this episode will help you understand the real role of stimulants in your entrepreneurial journey—and give you practical strategies to work with your brain.For years, we've been told stimulants “fix” our faulty attention networks. But new research out of Washington University just flipped that script—and it has huge implications for how we work, rest, and structure our businesses. This research on the attention mechanism in neural networks reveals that ADHD medication works differently than we thought.3 Key Takeaways:Stimulants = Wakefulness + Salience boost: They don't “fix” your attention span—they make your brain more awake (like a great night's sleep) and make boring tasks feel more worth doing.Sleep is a performance variable, not optional: Meds can mask sleep deprivation, but can't fix it. If you're hitting a wall by afternoon, it's likely a sleep issue, not a “bad brain” or “bad med” issue.Build your business around your real needs: Use your medicated hours for tedious-but-critical tasks, create systems that connect daily actions to meaningful outcomes, and get super-specific in conversations about what “isn't working”—the answer isn't always a higher dose.Resources Mentioned in the Episode: Study in Cell MagazineAbout the Host, Diann Wingert:Diann Wingert is the creator and host of ADHDish, a podcast that explores the realities of living with ADHD, especially for entrepreneurs and business owners. Rather than prescribing solutions, she empowers listeners to make informed choices, providing clear, actionable information in an approachable, no-nonsense style that makes her a trusted voice for those navigating ADHD in the workplace and beyond.Sharing is CaringKnow a fellow business owner who thinks their ADHD medication fixes their attention or claims they need a higher dose because it stopped working? They might need this wake-up call, too, so be a pal and share the episode. Here is a link to make it easy. Want one-on-one support? Ready to create the strategies that reduce the friction and fatigue of running a business with ADHD? Click here to book a free consultation. It's the first step to transforming what you're building intentionally through expert ADHD entrepreneur coaching.© 2026 ADHD-ish Podcast. Intro music by Ishan Dincer / Melody Loops / Outro music by Vladimir / Bobi Music / All rights reserved.

Send us Fan MailWe're recording like it's a 2007 three-way call because the internet bailed, but the upside is you get the most honest version of our catch-up. We start with the everyday realities a lot of Canadians are feeling right now: grocery bills that don't match the cart, gas prices that change overnight, and the very real math of whether an electric vehicle and EV charging costs in Canada would actually help. Somehow that turns into hair talk too, because rain, frizz, greys, and “do I look my age” are all part of the same bigger theme: how we live in our bodies while the world keeps getting louder.Then we get into the heavy stuff we've both been carrying. We share updates on the bariatric surgery route, including inconsistent program rules, frustrating admin hiccups, and why seeing a dietitian matters when you're trying to make changes that last. We talk protein targets, building a breakfast habit, reducing caffeine and carbonated drinks without going scorched-earth, and how workplace food culture can make boundaries feel weird even when you're doing great.We also unpack GLP‑1 medications like Ozempic, Saxenda, and Wegovy from the patient side: cost, insurance denials, the pressure to “lose fast,” and the mental health risks that don't get enough airtime. The biggest takeaway is the difference between fullness and food noise, plus what it looks like to treat binge eating disorder as more than willpower, including therapy and why some people find Vyvanse helpful. We also tease what's coming next: Fit For TV: The Reality Of The Biggest Loser, because we have thoughts and they're loud. If you connect with any of this, follow the show, share it with a friend, and leave a review so more people can find us.Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own. 

Dr. Tommy Wood discusses evidence that stimulants can help people with ADHD but may worsen complex cognitive performance in non-ADHD users despite feeling more focused. He outlines an ideal brain-health day centered on consistent sleep opportunity, morning caffeine timed to protect sleep, nutrient-dense meals (protein, B vitamins, omega-3s, fiber, antioxidants), frequent movement to break up sedentary time, and structured exercise including cardio, resistance training, HIIT (notably Norwegian 4x4), and open-skill sports for added cognitive benefits. He emphasizes bright morning light and darkness at night for circadian strength, notes optic-flow/nature exposure as helpful but not required, and says electrolytes/salt needs are individual. The conversation covers cognitive decline and bioenergetics/mitochondria, critiques "type 3 diabetes" as oversimplified, reviews mixed evidence for ketones, and addresses supplements (omega-3s, vitamin D, saffron, creatine, polyphenols). Screens can help or harm depending on use and what they displace. Wood promotes his book, "The Stimulated Mind," out March 24.   Dr. Tommy Wood is a physician-scientist and brain health expert who helps people better understand how to improve cognition, protect memory, and reduce long-term dementia risk. With a focus on exercise, sleep, nutrition, and brain energetics, he explores the practical habits that support focus, processing speed, recovery, and healthy cognitive aging. Dr. Wood is known for translating complex neuroscience into clear, actionable advice, while challenging oversimplified ideas around stimulants, supplements, and modern brain optimization. Through his research, speaking, and new book The Stimulated Mind, Dr. Wood teaches people how to create the right conditions for better brain function across the lifespan. His work empowers listeners to think of brain health as something trainable—shaped by movement, sleep, learning, and the quality of the inputs we give our minds every day.   Books & Main Episode Resources The Stimulated Mind Official book page: https://www.drtommywood.com/stimulated-mind Publisher page: https://www.penguinrandomhouse.com/books/751292/the-stimulated-mind-by-dr-tommy-wood/   Dr. Tommy Wood Official website: https://www.drtommywood.com/ Instagram: https://www.instagram.com/drtommywood/   Podcasts, People & Platforms The Diary of a CEO Official show page: https://stevenbartlett.com/doac/ Joe Rogan Experience Official site: https://www.joerogan.com/ Spotify show page: https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk   Dr. Rhonda Patrick / FoundMyFitness Official site: https://www.foundmyfitness.com/ About Dr. Rhonda Patrick: https://www.foundmyfitness.com/about-dr-rhonda-patrick   Medications & Prescription Drugs Mentioned Provigil (modafinil) DailyMed label: https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=e16c26ad-7bc2-d155-3a5d-da83ad6492c8 Vyvanse (lisdexamfetamine) DailyMed label: https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=704e4378-ca83-445c-8b45-3cfa51c1ecad Concerta (methylphenidate) Official prescribing info: https://www.jnjlabels.com/package-insert/product-monograph/prescribing-information/CONCERTA-pi.pdf Adderall DailyMed label: https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=f22635fe-821d-4cde-aa12-419f8b53db81 Adderall XR DailyMed label: https://dailymed.nlm.nih.gov/dailymed/drugInfo.cfm?setid=aff45863-ffe1-4d4f-8acf-c7081512a6c0 Aricept (donepezil) FDA label: https://www.accessdata.fda.gov/drugsatfda_docs/label/2018/020690s042,021720s014,022568s011lbl.pdf Hydration / Electrolytes LMNT Official site: https://drinklmnt.com/   Research, Labs & Studies Mentioned   COSMOS Trial Official site: https://cosmostrial.org/ ClinicalTrials.gov: https://clinicaltrials.gov/study/NCT03035201   Institute for Human and Machine Cognition (IHMC) Official site: https://www.ihmc.us/   Jonathan Little Lab (UBC) Faculty page: https://hes.ok.ubc.ca/about/contact/jonathan-little/ Lab site: https://emil.ok.ubc.ca/   Show Notes 00:00 Stimulants Backfire 00:56 Plan Sleep First 02:33 Caffeine Timing 04:24 Brain Food Basics 05:12 Move All Day 06:00 Workouts That Help 07:26 Social Connection Matters 08:36 Sunlight Optic Flow Hydration 13:31 Exercise Types Compared 16:02 HIIT Lactate Brain Boost 18:18 Open Skill Sports 21:45 ADHD Meds Long Term 26:51 Which Med Is Best 27:59 Cognitive Decline Energy 28:27 Brain Energy Risk Factors 29:04 Stimulus Drives Brain Health 30:57 Type Three Diabetes Debate 33:42 Ketones and Cognition 37:13 Mitochondria and Decline 38:42 Omega Three Practical Dosing 41:45 Vitamin D and Dementia Risk 43:13 Saffron Hype Check 45:03 Creatine for the Brain 50:28 Polyphenols Diet vs Pills 52:41 Screens AI and Brain Use 55:31 Book Plug and Wrap Up   The Hart2Heart podcast is hosted by family physician Dr. Michael Hart, who is dedicated to cutting through the noise and uncovering the most effective strategies for optimizing health, longevity, and peak performance. This podcast dives deep into evidence-based approaches to hormone balance, peptides, sleep optimization, nutrition, psychedelics, supplements, exercise protocols, leveraging sunlight, and de-prescribing pharmaceuticals — using medications only when absolutely necessary. Beyond health science, we explore the intersection of public health and politics, exposing how policy decisions shape our health landscape and what actionable steps people can take to reclaim control over their well-being. Guests range from out-of-the-box thinking physicians such as Dr. Casey Means (author of "Good Energy") and Dr. Roger Sehult (Medcram lectures) to public health experts such as Dr. Jay Bhattacharya (Director of the National Institutes of Health (NIH) and Dr. Marty Mckary  (Commissioner of the Food and Drug Administration (FDA) and high-profile names such as  Zuby and Mark Sisson (Primal Blueprint and Primal Kitchen). If you're ready to take control of your health and performance, this podcast is for you.We cut through the jargon and deliver practical, no-BS advice that you can implement in your daily life, empowering you to make positive changes for your well-being.   Connect with Dr. Mike Hart Instagram: @drmikehart Twitter: @drmikehart Facebook: @drmikehart

CC462: Lindsie and Kail discuss their differing co-sleeping philosophies, the challenges of managing kids' behavior and expectations. The conversation takes a serious turn as Kail shares her experience going from Adderall to Vyvanse, and the tragic death of a young man due to pharmaceutical price gouging. BOTH have some thoughts on the backlash against Bad Bunny's Super Bowl performance. Plus, a deep dive into the mysterious disappearance of Nancy Guthrie! Lastly, a hilarious Foul Play involving chicken alfredo and a deep throat gone wrong.Thank you to our sponsors!Better Help: This episode is brought to you by BetterHelp. Visit BetterHelp.com/coffee today to get 10% off your first month.K-12: Go to K12.com/COFFEECONVOS today to learn more!Quince: Go to Quince.com/coffee to get free shipping and 365-day returns on your next orderRoBody: Find out if you're covered for free at Ro.Co/COFFEECONVOS. Rx only.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Uh-oh, the communal Schauer is getting intimate this week, intellectually intimate that is. We're going over the new sensation sweeping the nation ~intellectual intimacy~ so get ready for a smattering of everything - from psychology to neuroscience to what's happening in my relationship, no pumice stone will go unturned. Time to sit back and relax (to the best of your ability) because we're starting with the gnarliest knots this nation has failed to address, welcome to Schauer Thoughts. Additionally: I do really apologize for this week's sort of choppy presentation, there's a Vyvanse shortage and my brain was truly struggling to organize thoughts. I hope everything made some semblance of sense.

In this powerful and deeply honest conversation, Ricki Friedman joins Jason Ingber on the Jason Ingber Podcast, alongside Doreen Benjamin, to share her raw journey through grief, addiction, healing, and self-discovery. Ricki opens up about losing her mother to cancer at just 13 years old and how being prescribed Adderall at a young age shaped her emotional world. She reflects on decades of disconnection, heavy weed use, stimulant dependency, and how addiction became a way to escape unprocessed pain. She shares what it was really like to quit weed cold turkey after 15 years, why getting off Adderall and Vyvanse after nearly 30 years was the hardest challenge of her life, and how losing her relationship, job, and sense of stability ultimately became the turning point that set her free. Ricki also dives into her transformative Ayahuasca experience in Costa Rica, explaining how the medicine forced her to confront herself, heal long-held trauma, and step fully into her purpose. That journey reignited her passion for coaching and led her back to helping thousands of people break free from addiction, emotional patterns, and self-sabotage. This episode is for anyone navigating: • Adderall or stimulant dependence • Weed addiction • Grief and unresolved childhood trauma • Breakups and identity loss • Personal growth and healing If you're searching for hope, clarity, or proof that real change is possible, this conversation will meet you exactly where you are.

Keith Petty believes he would likely be dead from alcohol consumption if cannabis had not entered his life, as he consumed alcohol daily for years and engaged in destructive occasional drinking.Childhood trauma began early for Keith with his mother's incarceration and substance abuse problems, his grandparents' divorce when he was six or seven, and eventual placement in foster care at age 13 due to medical neglect.Foster care placement initially created culture shock as Keith moved from a chaotic household where his uncle sold marijuana to a strict religious family with no television and church three times weekly.Violence occurred in Keith's second foster home over sexuality issues and an AOL gay chat room incident, leading to his placement with a neighbor who became his permanent foster mother until age 19.Alcoholism escalated after Keith's first relationship ended, leading to ten years of reckless destruction including credit card fraud using his company's credit card for partying purposes.Legal consequences resulted in Keith facing jail time for credit card fraud and forgery at age 26, but he qualified for Virginia's first-time offenders program requiring two years of drug court and outpatient rehabilitation.Recovery through court-ordered sobriety was challenging as Keith had no family financial support system, forcing him to give up his leased home and handle legal consequences independently.A severe accident occurred in 2020 when Keith fell while day drinking during COVID quarantine, breaking his tibia, fibula, talus, and calcaneus bones, requiring surgery with rods and screws and causing permanent nerve damage.Blood alcohol content measured 0.34 the morning after Keith's accident, more than four times the legal limit of 0.08, highlighting the severity of his alcohol consumption.Pain management options were rejected by Keith due to family history with opiates, and high-dose ibuprofen consumption threatened organ damage, leading his doctor to suggest cannabis as an alternative.Cannabis treatment began with edibles and vaping cartridges, successfully managing Keith's pain while allowing his doctor to discontinue his Xanax prescription and break a generational cycle of benzodiazepine dependence.Mental health improvements from cannabis included reduced stress, better ADHD management alongside his Vyvanse prescription, and clearer thinking without sedation or brain fog.Business opportunity emerged when Keith was overcharged at a vape shop, inspiring him to convert his old party bus into a mobile cannabis dispensary serving farmer's markets, biker events, and local fairs.Sobriety from alcohol has been maintained for two years without AA meetings, as cannabis helped Keith view alcohol differently and removed its appeal entirely.  Visit our website: CannabisHealthRadio.comFind high-quality cannabis and CBD + get free consultations at MyFitLife.net/cannabishealthDiscover products and get expert advice from Swan ApothecaryFollow us on Facebook.Follow us on Instagram.Find us on Rumble.Keep your privacy! Buy NixT420 Odor Remover Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Good morning from Pharma Daily: the podcast that brings you the most important developments in the pharmaceutical and biotech world. Today, we're diving into a series of significant announcements and strategic initiatives that are shaping the landscape of drug development and patient care.Starting with a notable investment move, Eli Lilly has announced a $3.5 billion manufacturing facility in Pennsylvania, marking a significant milestone in their "Lilly in America" initiative. This facility is set to focus on injectables and devices, reinforcing Lilly's dedication to expanding its manufacturing capabilities within the United States. These types of investments are increasingly crucial as they aim to enhance supply chain resilience and support the production of complex biologics and innovative therapies—a step that could prove pivotal in maintaining a competitive edge in the global pharmaceutical market.Meanwhile, Regeneron's Eylea franchise is encountering challenges with declining sales, even with the introduction of Eylea HD. This situation highlights the difficulties companies face in maintaining market share amidst fierce competition and evolving treatment paradigms in ophthalmology. It underscores the importance of continuous innovation and effective lifecycle management strategies to sustain product competitiveness in a rapidly changing industry environment.Takeda is also navigating turbulent waters with its ADHD medication Vyvanse facing generic competition. Despite this, Takeda maintains an optimistic outlook for future growth by narrowing the revenue gap between declining Vyvanse sales and contributions from new products. This transition is reflective of a broader industry trend where companies pivot towards novel therapeutics to offset revenue losses from patent expirations, exemplifying strategic adaptation in response to market dynamics.AstraZeneca's ambitious $18.5 billion obesity deal with China's CSPC exemplifies the growing focus on metabolic disorders driven by rising global obesity rates. This partnership not only reinforces AstraZeneca's expansion strategy into China but also highlights the increasing importance of addressing obesity—a major public health challenge with significant healthcare cost implications. The deal marks a strategic push to leverage advanced therapeutic approaches, particularly targeting GLP-1 and GIP receptors with long-acting dual agonists. Additionally, AstraZeneca's further $15 billion pledge for investments in Chinese cell therapies and radiopharmaceuticals is expected to enhance its capabilities in personalized medicine and expand its global presence across key therapeutic areas—a reflection of a broader industry trend towards asset-centric deals prioritizing targeted acquisitions over traditional mergers.Novo Nordisk's ongoing legal challenge against drug pricing provisions in the Inflation Reduction Act (IRA) is gaining momentum, with support from the U.S. Chamber of Commerce urging the Supreme Court to review the case. This legal battle underscores ongoing tensions between pharmaceutical companies and regulatory frameworks aimed at controlling drug prices, reflecting broader debates on healthcare affordability and access—a critical issue that continues to shape policy discussions across the industry.Across the Atlantic, CDMO Vetter's €480 million investment in a new plant in Germany signals robust growth in contract development and manufacturing services. This expansion aligns with increasing demand for outsourcing solutions in biopharmaceutical production, driven by complex manufacturing processes and capacity constraints faced by many biotech firms. Such investments are pivotal as they aim to enhance production capabilities and meet growing demands for innovative biologics.Quince Therapeutics recently experienced a setback with its steroid delivery technology for ataxia-telangiectasia, illustrating the Support the show

EP575. Is it ADHD… or is it perimenopause? Or is it both showing up at the same time to completely derail your nervous system?In this solo episode of The Mom Room, Renee gets real about her experience with ADHD, taking Vyvanse, and navigating perimenopause in her late 30s and early 40s. After a conversation with an OBGYN that stopped her in her tracks, Renee explores why so many women feel like their brains and bodies suddenly stop working, and why the overlap between ADHD symptoms and perimenopause symptoms is so often misunderstood, misdiagnosed, or dismissed.Renee breaks down common ADHD symptoms in women, common perimenopause symptoms, where they overlap, and why medications like Vyvanse are helping some women function better during this stage of life. She also shares her personal experience starting birth control to manage perimenopause symptoms, why it helped, why it eventually won't be enough, and what modern hormone replacement therapy (HRT) actually looks like in 2026.This episode is equal parts educational, validating, and rage-inducing (in the best way). If you've been feeling overwhelmed, foggy, irritable, exhausted, or like you're “failing at adulting,” this conversation will make one thing very clear: you are not broken, you are under-supported.Women deserve real information, real treatment, and real quality of life. And we're finally starting to talk about it.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP573. In today's solo episode of The Mom Room, I'm covering A LOT, from puppy yoga with Pomeranians to why the hell there are Stranger Things toys in the Walmart kids' aisle. We also talk comfort shows, current reads, and I give a sneak peek at an upcoming episode on ADHD, perimenopause, and my experience with Vyvanse.✨ What I talk about in this episode:• My chaotic and adorable experience doing puppy yoga with Pomeranians• Why going from two dogs to three dogs can't be that different (…right??)• The moment we realized Stranger Things is NOT for kids after trying to watch it with Milo• Why I'm fully obsessed with Younger on Netflix, aka my current comfort show• A quick book update: I just finished Parents Weekend and started Great Big Beautiful Life• A preview of next week's deep dive into ADHD + perimenopause symptoms, the overlap, and my personal experience with Vyvanse

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Sharing in this episode about how I'm coming back to center after a season of travel & routine disruptions, and how I'm noticing ADHD medication is changing my creative process—a lot of grief here for me at the change, but I'm trying some new experiments to see if there are other systems and supports I need to help me with my creativity on meds!

EP560. A solo episode that feels like a big exhale.I'm talking about the shift from the Year of the Snake (2025) in to the Year of the Horse (2026), and why it feels wildly accurate in my own life. From starting Vyvanse and finally feeling clarity in my brain, to ending friendships that no longer fit, leaving my management, and yes… taking out my extensions, this year has been full of big, necessary changes.If you're in a season of shedding, resetting, or questioning everything, this one's for you, and for anyone who's looking ahead to 2026 hoping for a little more calm and a lot more clarity.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

“What would you do if you had just 15 seconds before drifting into the endless void of space?”This episode of The Sandy Show launches with Sandy's bluesy charm and Tricia's quick wit, inviting listeners into a whirlwind of laughter, pop culture, and candid confessions. From the hilarious debate over the infamous “drawer full of cables” to the jaw-dropping revelation that Mariah Carey earns millions every December from a single song, Sandy and Tricia pull no punches.Key moments include Tricia's unapologetic take on Mariah Carey (“She'll never be my queen!”), a playful rundown of December's can't-miss events—from college football to the SpongeBob movie—and a quirky “Care or Don't Care” segment that explores everything from the terror of space to the truth behind the Mad Hatter's name.Memorable quotes:“You'd be space garbage floating around in space. Nope. That's the stuff of nightmares.”“If I'd had Vyvanse in college, I'd be president of the United States. The world, Sandy. I would.”With their signature banter and relatable stories, Sandy and Tricia turn everyday moments into laugh-out-loud entertainment. Whether you're a longtime fan or a first-time listener, this episode is packed with surprises, nostalgia, and the kind of humor that keeps you coming back for more.Call to ActionLove what you hear? Don't miss a single episode—subscribe to The Sandy Show, leave us a review, and share this episode with friends who need a good laugh and a dose of real talk! SEO 

Learn how Vyvanse works differently from other ADHD medications and whether it could help your teenager with focus, impulse control, and anxiety. Experts break down the benefits, side effects, dosing, and why pairing medication with therapy matters most.Visit https://missionprephealthcare.com/mental-health-resources/stimulants/vyvanse/ Mission Prep City: San Juan Capistrano Address: 30310 Rancho Viejo Rd. Website: https://missionprephealthcare.com/

Send us a textThe mic comes back on and we don't ease in—we tell the truth. A cosy Christmas village spins in the background while we unpack a year that bent our capacity, stalled our schedule, and still pushed us toward braver choices. We decide to keep the show alive with a slower cadence, not out of defeat, but because sustainability is a skill worth practising.The heart of the conversation is a major health update: approval into a bariatric surgery program with a likely date within the next year. We dig into the fear that rides shotgun—fear of death, fear of change, fear of lifelong rules—and the hope that keeps us moving. This isn't an easy way out; it's a structured, demanding path with supplements, labs, hydration, and habits that compound over time. Alongside that comes the messy reality of weight stigma and access: Saxenda costs spike, insurance falls short, a switch to Wegovy helps, and Vyvanse quiets binge urges and ADHD‑fuelled food noise in surprising ways.We also name what many avoid. Borderline personality disorder shows up as people pleasing, conflict avoidance, and a fragile sense of self. Therapy helps and sometimes hurts; progress isn't linear. We talk about stepping back from social media for mental health, planning to document the bariatric journey on YouTube with safer comment boundaries, and finding small joys—sourdough starters, cranberry‑brie pull‑apart bread, and a child's sticky‑sweet cameo—that make the hard days softer. There's a candid story about foot pain, a podiatrist's nod that stings, and a physio's reframing that reminds us weight can be a factor without being the whole story.If you've felt unseen by healthcare, wrestled with food noise, or needed permission to slow down without giving up, this one's for you. Listen, share with a friend who needs a compassionate nudge, and leave a rating or review so more people can find these conversations. Subscribe to catch the bariatric prep series and our year‑end wrap as we rebuild a kinder rhythm together.Support the showDo you have a story you would like to share? Send it to us at theweightingroompc@gmail.comDisclaimer: We are not Medical professionals and all views and opinions are our own.

**THIS EPISODE IS NOT MEDICAL ADVICE!!** I'm only sharing my personal experiences and reflections! Talk to your doctor!In this episode I share about what I noticed on 20, 30, and 40mg of Vyvanse, and what I'm looking for to know when I've found the 'right' dose of Vyvanse for me (hopefully!) 

**DISCLAIMER** This is not medical advice! Please talk to a doctor before making any important medical decisions that would affect your health!! Repeat: This is not medical advice! Sharing my own personal experiences on Vyvanse so far, comparing to my experience with Adderall XR (the only other ADHD med I've tried), and how I am evaluating my executive functioning & symptoms as the week has gone on.

In this podcast, Stephen Martin shares his personal journey with weight loss and health, focusing on the interplay between the keto diet, Vyvanse, and Wigovy. He discusses his experiences with these methods, the challenges he faces, and the strategies he employs to maintain his health and achieve his weight loss goals. The conversation emphasizes the importance of understanding how different dietary approaches can work together, especially for individuals with ADHD and other cognitive differences.TakeawaysVyvanse helps keep focus and reduces food cravings.Keto can be adapted to include higher protein and lower fat.Wigovy has shown potential in managing hunger and fullness.Combining different dietary strategies can enhance weight loss efforts.Electrolytes are crucial when following a keto diet.Personal experiences with weight loss can vary significantly.Maintaining a balanced approach is key to long-term success.Using food for dopamine can be a challenge for many.Trial and error is part of finding what works best for you.Staying committed to health goals requires ongoing effort and adjustment.Vyvanse, Wigovy, Keto, weight loss, ADHD, health, nutrition, personal journey, dietary strategies, mental health, adults with dyslexia, support for adults.Join the club⁠rightbrainresetters.com⁠Get 20% off your first order⁠addednutrition.com⁠If you want to find out more visit:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠truthaboutdyslexia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook.com/groups/adultdyslexia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

I told y'all that we were keeping it moving! This week we're going over how the brain indexes abstract thought, how emotions are expressed across cultures, and the self-fulfilling prophecy of gender. Please excuse the tangents this week, Rite Aid closed and I am without Vyvanse. That being said, very happy to have you in this week's communal Schauer! Resources: Meet the neuroscientist shattering the myth of the gendered brain https://www.theguardian.com/science/2019/feb/24/meet-the-neuroscientist-shattering-the-myth-of-the-gendered-brain-gina-rippon Sex versus gender associations with brain structure https://www.sciencedirect.com/science/article/pii/S096758682400105X Two Minds: The Cognitive Differences Between Men and Women https://stanmed.stanford.edu/how-mens-and-womens-brains-are-different/ Faith, Truth and Forgiveness: How Your Brain Processes Abstract Thought https://www.cmu.edu/news/stories/archives/2019/october/abstract-thought.html  If there are any resources missing please let me know and I will update this list ASAP. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Mindy talks about her 4th of July. And then she answers questions about UTIs, no libido after kids, herniated discs, leg knots, semaglutides, Vyvanse, large mass, rolling your ankle, ureaplasma, six year-old with nightmares from allergy meds, shingles and Shingrix and reaction from doxycycline. Dr. Mindy - YouTubeSee omnystudio.com/listener for privacy information.

SPONSORS: - Upgrade your wardrobe and save on @trueclassic at https://trueclassic.com/BEARS ! #trueclassicpod - Head to https://acorns.com/bears or download the Acorns app to get started. - Get started at https://factormeals.com/bears50off and use code bears50off to get 50 percent off plus FREE shipping on your first box. This week on 2 Bears 1 Cave, Tom Segura is joined by the hilariously unfiltered Mark Normand! The episode kicks off with farts and sharts as Mark shares the horrifying tale of sharting on a date right after letting one rip at the top of the show. The Bears talk about parenthood, including Mark's brand-new baby, Tom's kids telling gay jokes, the absolute chaos of tiny humans mimicking adult behavior, and the innocence of youth. They next dive into Tom Cruise's intensity, his popcorn-eating habits, and whether the man who saved cinema is also just a little…off. Then they go deep on comedy life: struggling in New York, open mics, internet haters, and the brutal truth that even legends get roasted. Mark also shares more about life as a Brooklyn dad, falling asleep to podcasts, his time as a janitor, and a wild Copenhagen strip club story courtesy of Bert Kreischer. The conversation also hits on Tim Dillon's CNN moment, Sam Morril, Joe List, Vyvanse brain boosts, and weird dudes trying to get into business with Tom's old corn star neighbor. Buckle up, queef it up, and enjoy! 2 Bears, 1 Cave Ep. 292 https://tomsegura.com/tour https://www.bertbertbert.com/tour https://store.ymhstudios.com Chapters 00:00:00 - Intro 00:00:35 - Sharts & Babies 00:05:08 - Tom Cruise 00:13:42 - Dad Stuff 00:20:12 - COMEDY! 00:27:22 - Hate From The Internet 00:33:42 - New York Comedy Scene 00:38:46 - Gay For Bert 00:44:41 - Conquering New York 00:51:03 - Right Man For The Job 01:00:10 - Texas 01:03:34 - Wrap Up Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 192: ADHD Treatment.  Jordan Redden (MSIV) explains the treatment of ADHD. Dr. Bustamante adds input about pharmacologic and non-pharmacologic treatments. Dr. Arreaza shares the how stimulants were discovered as the treatment for ADHD. Written by Jordan Redden, MSIV, Ross University School of Medicine. Comments and edits by Isabelo Bustamante, MD, and Hector Arreaza, MD. You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Introduction.ADHD is a chronic neurodevelopmental condition characterized by inattention, impulsivity, and/or hyperactivity. While it's often diagnosed in childhood, symptoms can persist well in adulthood. The treatment for ADHD is multifaceted. It often includes medication, behavioral therapy, environmental modifications, and sometimes educational interventions which are especially effective in younger patients. Ongoing evaluation is needed during treatment. Treatment needs adjustments over time.Starting with medications: Stimulants are the most well-studied and effective pharmacologic treatment for ADHD. These include methylphenidate-based medications such as Ritalin, Concerta, and Focalin, and amphetamine-based options, like Adderall, Vyvanse, and Dexedrine. Discovery of stimulants for ADHD> Dr. Charles Bradley discovered stimulants as the treatment for ADHD around 1937. ADHD did not have a name at that time, but it was known that some children had behavioral problems related to poor attention and inability to control their impulses, but they were still intelligent. Dr. Bradley was a psychiatrist who was working in the Bradley Hospital (Rhode Island), he was studying these children and, as part of his experiments, they developed severe headaches. He gave “Benzedrine” (a decongestant) to his pediatric patients to treat severe headaches, and he discovered that Benzedrine improved academic performance and interest in school and improved disruptive behavior in some children.How do stimulants work.Stimulants work primarily by increasing dopamine and norepinephrine levels in the brain, which helps improve focus, attention span, and impulse control. They typically show a rapid onset of action and can lead to noticeable improvements within the first few days of use. Dosing is individualized and should start low with gradual titration. Side effects can include reduced appetite, insomnia, headaches, increased heart rate, and emotional lability.Types of stimulants. Stimulants come as short acting and long acting. They can come as a tablet, liquid, patch, or orally disintegrating tablet. After the discovery of Benzedrine as a possible treatment for ADHD, more research was done over the years, and Ritalin became the first FDA-approved medication for ADHD (1955). The list of medications may seem overwhelming, but there are only two types of stimulants used to treat ADHD: methylphenidate and amphetamine. Long-acting stimulant medications are often preferred for their consistent symptom control and lower potential for misuse. Vyvanse (lis-dexa-mfetamine) is a widely used long-acting amphetamine-based option. As a prodrug, it remains inactive until metabolized in the body, which results in a smoother onset and offset of action and may reduce the risk of abuse. This extended duration of effect can help patients maintain focus and regulate impulses throughout the day without the peaks and crashes sometimes seen with shorter-acting formulations. Of note, Vyvanse is also approved for Binge Eating Disorder. Many of these medications are Schedule II controlled substances, so to prescribe them you need a DEA license. Other long-acting options include Concerta, an extended-release methylphenidate, as well as extended-release versions of Adderall and Focalin. These are especially helpful for school-aged children who benefit from once-daily dosing, and for adults who need sustained attention during work or academic activities. The choice between short- and long-acting stimulants depends on individual response, side effect tolerance, and daily routine.For patients who cannot tolerate stimulants, or for those with contraindications such as a history of substance misuse or certain cardiac conditions, non-stimulant medications are an alternative. One of the most used is atomoxetine, which inhibits the presynaptic norepinephrine transporter (NET). This leads to increased levels of norepinephrine (and to a lesser extent dopamine). Guanfacine or clonidine are alpha-2A adrenergic receptor agonists that lead to reduced sympathetic outflow and enhanced prefrontal cortical function, improving attention and impulse control. These alpha agonists are particularly useful in younger children with significant hyperactivity or sleep disturbances.Non-pharmacologic treatments.Behavioral therapy before age 6 is the first choice, after that, medications are more effective than BH only, and as adults again you use CBT.Medication is often just one part of a broader treatment plan. Behavioral therapy, especially in children, plays a critical role. Parent-training programs, positive reinforcement systems, and structured routines can significantly improve functioning. And for adolescents and adults, cognitive-behavioral therapy (CBT) is particularly helpful. CBT can address issues like procrastination, time management, emotional regulation, and self-esteem which are areas that medication doesn't always touch.Using medications for ADHD can be faced with resistance by parents, and even children. There is stigma and misconceptions about mental health, there may be concerns about side effects, fear of addiction, negative past experiences, and some parents prefer to treat ADHD the “natural” way without medications or only with supplements. All those concerns are valid. Starting a medication for ADHD is the first line of treatment in children who are 6 years and older, but it requires a shared decision with parents and patients. Cardiac side effects are possible with stimulants. EKG may be needed before starting stimulants, but it is not required. Get a personal and family cardiac history, including a solid ROS. Benefits include control of current condition and treating comorbid conditions.The presentation of ADHD changes as the person goes through different stages of life. For example, you may have severe hyperactivity in your school years, but that hyperactivity improves during adolescence and impulsivity worsens. It varies among sexes too. Women tend to present as inattentive, and men tend to be more hyperactive. ADHD is often underdiagnosed in adults, yet it can significantly impact job performance, relationships, and mental health. In adults, we often use long-acting stimulants to minimize the potential for misuse. And psychotherapy, particularly CBT or executive functioning coaching, can be life-changing when combined with pharmacologic treatment. There are several populations where treatment must be tailored carefully such as pregnant patients, individuals with co-occurring anxiety or depression, and those with a history of substance use. For example, atomoxetine may be preferred in patients with a history of substance misuse. And in children with coexisting oppositional defiant disorder, combined behavioral and pharmacologic therapy is usually more effective than either approach alone.Comorbid conditions.Depression and anxiety can be comorbid, and they can also mimic ADHD. Consult your DSM-5 to clarify what you are treating, ADHD vs depression/anxiety.Treatment goes beyond the clinic. For school-aged children, we often work closely with schools to implement 504 plans or Individualized Education Programs (IEPs) that provide classroom accommodations. Adults may also benefit from workplace strategies like structured schedules, noise-reducing headphones, or even coaching support. Ongoing monitoring is absolutely essential. We assess side effects of medication, adherence, and symptom control. ***In children, we also monitor growth and sleep patterns. We often use validated rating scales, like the Vanderbilt questionnaire for children 6–12 (collect answers from two settings) or Conners questionnaires (collect from clinician, parents and teachers), to track progress. And shared decision-making with patients and families is key throughout the treatment process.To summarize, ADHD is a chronic but manageable condition. Effective treatment usually involves a combination of medication and behavioral interventions, tailored to the individual's needs. And early diagnosis and treatment can significantly improve quality of life academically, socially, and emotionally.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders. 5th ed., text rev. (DSM-5-TR). Washington, DC: American Psychiatric Association; 2022. CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder). Understanding ADHD. Accessed May 2025. https://chadd.org National Institute for Health and Care Excellence (NICE). Attention Deficit Hyperactivity Disorder: Diagnosis and Management. NICE guideline [NG87]. Updated March 2018. Accessed May 2025. https://www.nice.org.uk/guidance/ng87 Pliszka SR; AACAP Work Group on Quality Issues. Practice parameter for the assessment and treatment of children and adolescents with attention-deficit/hyperactivity disorder. J Am Acad Child Adolesc Psychiatry. 2007;46(7):894–921. doi:10.1097/chi.0b013e318054e724 Subcommittee on Children and Adolescents with Attention-Deficit/Hyperactivity Disorder, Steering Committee on Quality Improvement and Management. Clinical practice guideline for the diagnosis, evaluation, and treatment of attention-deficit/hyperactivity disorder in children and adolescents. Pediatrics. 2019;144(4):e20192528. doi:10.1542/peds.2019-2528 Texas Children's Hospital. ADHD Provider Toolkit. Baylor College of Medicine. Accessed May 2025. https://www.bcm.edu Wolraich ML, Hagan JF Jr, Allan C, et al. Attention deficit hyperactivity disorder in children and adolescents: Overview of treatment and prognosis. UpToDate. Published 2024. Accessed May 2025.https://www.uptodate.comThe History of ADHD and Its Treatments, https://www.additudemag.com/history-of-adhd/Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. 

In episode 60 we discuss treating methamphetamine use disorder with lisdexamfetamine (Vyvanse). Ezard N, et al; The LiMA Investigator Group. Lisdexamfetamine in the treatment of methamphetamine dependence: A randomised, placebo-controlled trial. Addiction. 2024 Dec 19. We also discuss why some people don't get hangovers, and tianeptine, otherwise known as gas station heroin. New York Times:The People Who Never Get Hangovers Pain Therapeutics:Tianeptine, an Antidepressant with Opioid Agonist Effects: Pharmacology and Abuse Potential, a Narrative Review --- This podcast offers category 1 and MATE-ACT CME credits through MI CARES and Michigan State University. To get credit for this episode and others, go to this link to make your account, take a brief quiz, and claim your credit. To learn more about opportunities in addiction medicine, visit MI CARES. CME: https://micaresed.org/courses/podcast-addiction-medicine-journal-club/ --- Original theme music:composed and performed by Benjamin Kennedy Audio editing: Michael Bonanno Executive producer:Dr. Patrick Beeman A podcast from Ars Longa Media --- This is Addiction Medicine Journal Club with Dr. Sonya Del Tredici and Dr. John Keenan. We practice addiction medicine and primary care, and we believe that addiction is a disease that can be treated. This podcast reviews current articles to help you stay up to date with research that you can use in your addiction medicine practice. Learn more about your ad choices. Visit megaphone.fm/adchoices

EP498. In this episode, Renee gets real about her journey with ADHD and what it's been like navigating life (and motherhood) with a busy, beautiful ADHD brain. She shares the common signs of ADHD in adult women—spoiler: it's not always what you think—and opens up about her experience starting Vyvanse, including what it should feel like when medication is working well. Oh, and because life never slows down, Renee also takes us through the chaotic rollercoaster of her day… because, of course, everything had to happen at once. If you've ever felt overwhelmed, scattered, or like your brain has 37 tabs open, this one's for you. Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

EP498. In this episode, Renee gets real about her journey with ADHD and what it's been like navigating life (and motherhood) with a busy, beautiful ADHD brain. She shares the common signs of ADHD in adult women—spoiler: it's not always what you think—and opens up about her experience starting Vyvanse, including what it should feel like when medication is working well. Oh, and because life never slows down, Renee also takes us through the chaotic rollercoaster of her day… because, of course, everything had to happen at once. If you've ever felt overwhelmed, scattered, or like your brain has 37 tabs open, this one's for you. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Mindy talks about the Dr. Mindy Experiment and Heather's butt meat. Then she answers questions about nail fungus, IUD, torn Labrum, nicotine patches, Vyvanse, cold medicine, sinus infections, perimenopause swelling, an X-Ray breakdown, nerve pain, lower back pain, pineapple margarita diarrhea, men's contraception, cluster of fever blisters and plantar fasciitis.See omnystudio.com/listener for privacy information.

Dr. Mindy talks about Heather's new fancy Oura Ring, starting a new birth control, can Mindy fix Nugget, Mega Colons, at what age should you start getting screened for everything, throat sores, finger meat getting blown out, Lupus, sharp cramps in your stomach, strep in kiddos, knee pain, hair loss as a woman, alcohol and your liver, allergic reaction to tick bites, URI snotballs, home remedies for hives, a limp from an accident, growing an alien in your stomach, bowl movements after a gallbladder surgery, Vyvanse, hot flashes, the shingles vaccine and dementia, bellybutton bumps, HRT replacement, lowering your cortisol and K tape. Dr. Mindy - YouTubeSee omnystudio.com/listener for privacy information.

I'm joined by two amazing guests: Dr. Douglas Brackmann and Steve Distante. Dr. Brackmann is a psychologist, meditation expert and author who works with high performing entrepreneurs, athletes and creatives. He has a deep understanding of neuroscience and human behavior and helps individuals harness their unique brain wiring to overcome obstacles and achieve peak performance. Steve is an entrepreneur, author and investor who has built and scaled multiple businesses. He's passionate about leadership and impact driven entrepreneurship and helps business owners with the tools they need to succeed while staying true to their values. We dive into the intersection of neuroscience, addiction recovery and peak performance. Dr. Brackmann goes into the effects of THC and modafinil on the brain, how they create illusions of clarity and connection while dampening long term well being. Steve shares his entrepreneurial journey, how mindset, leadership and adaptability have been key to his success. We talk about the challenges and opportunities that come with high performance thinking whether in business or in recovery. We also talk about powerful wellness strategies, cold plunging and breathwork, how they increase mental clarity, resilience and emotional regulation. We also talk about self awareness, discipline and being able to confront challenges head on. Whether you're in recovery, personal growth or professional development this episode will give you valuable insights to building a life of purpose and strength. [03:38] Dr. Douglas Brackmann went into recovery in April of 1986. THC did enter his world so now he's 2 years sober again. [04:56] The THC woke up the monster so to speak. [07:22] Modafinil is actually artificial flow.  [11:02] Steve Distante has been an entrepreneur since he was 6 years old. He loves to work with entrepreneurs. He's also written three books. He also has a 400 acre farm in Georgia where he offers retreats. He also offers Airstream experiences. [15:59] the anterior cingulate is the part of our brain that regulates willpower. Buddhist monks and Navy Seals have very well developed anterior cingulate areas.  [22:45] The benefits of cold plunging. It helps eliminate stress and makes you more grounded. [25:21] Entrepreneurs have so much going on it's good to put your spirit or your soul in the driver's seat. [28:54] Have checks and balances but always give the illusion of control as a leader. [35:37] Holding values like gratitude, respect, innovation, teamwork, and trust worthiness dear. [37:05] THC dampens the light of the spirit and disconnects you from your soul. [52:47] The pros and cons of taking Vyvanse. [54:22] The Sleep Eight mattress can track your sleep. [58:57] TMS helps stimulate your brain in a positive way. It was surprising how targeted they made it with brain mapping. [01:04:03] Tim does three sessions a day. [01:06:30] Being in flow and attracted to clarity and opportunity. Links mentioned in this episode: Camelback Recovery I Love Being Sober YouTube Are You Driven? Dr. Douglas Brackmann - LinkedIn Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes, and Maybe YOU Dr. Douglas Brackmann - Facebook Dr. Douglas Brackmann - Instagram Pitchology Once Upon a Time in Entrepreneurland Steve Distante - LinkedIn Steve Distante - Vanderbilt Financial Group Steve Distante - Instagram Pitchology: The Art & Science of Raising Capital for Entrepreneurs Othership app Inspired Performance Institute Eight Sleep Whoop

Send us a textWhat leads a promising college student to vanish without a trace? Join me, Jazmin Ramirez, on a gripping journey as we unravel the enigma of Bryce David Laspisa's disappearance—a case that continues to baffle and haunt those who knew him. Bryce's story takes a troubling turn as we explore his life from an impressive freshman year at Sierra College to the unsettling behaviors that marked his sophomore year. Through vivid accounts from friends like his roommate Sean and girlfriend Kim, we uncover the concerning escalation of Bryce's alcohol use and his alarming dependency on Vyvanse, painting a portrait of a young man spiraling into mystery.Bryce's transformation from a thriving student to someone who alarmed his loved ones with erratic behavior is just the beginning. We dig into the eerie sequence of events that led to his car being found abandoned and crashed, with no sign of Bryce himself. As his mother, Karen, and a stranger named Christian try desperately to ensure his safety, Bryce's cryptic decisions and actions only deepen the puzzle. Even as roadside assistance is called to his location, the unresolved nature of his intentions leaves us questioning what truly happened in those last moments he was seen.Despite exhaustive search efforts and a reward for information, Bryce remains missing, leaving a void for his family and friends that is both chilling and heartbreaking. This episode of Murder by Nature is a poignant reminder of how quickly a familiar life can morph into an inexplicable mystery. I invite you to listen, reflect, and remain vigilant, as Bryce's unresolved story is a powerful testament to the unknown shadows that can lurk in our everyday lives. Join me next week for another compelling narrative that challenges the boundaries of understanding and safety.Reddithttps://allthatsinteresting.com/bryce-laspisahttps://www.ranker.com/list/bryce-laspisa-disappearance/patrick-thorntonhttps://www.nbclosangeles.com/news/local/bryce-laspisa-missing-person-castaic-lake/1959070/https://missingpeopleinamerica.org/missing/bryce-laspisahttps://themorbidlibrary.com/the-missing-bryce-laspisa/https://storiesoftheunsolved.com/2019/02/11/the-disappearance-of-bryce-laspisa/https://uncovered.com/cases/bryce-laspisahttps://www.chillingcrimes.com/blogs/news/bryce-laspisahttps://wegotthiscovered.com/true-crime/the-tragic-true-story-of-what-happened-to-bryce-laspia-explained/https://abc7.com/missing-man-castaic-lake/5507392/https://www.investigationdiscovery.com/crimefeed/id-shows/what-was-bryce-laspisa-desperate-to-tell-his-parents-on-the-day-he-went-missinghttps://disappearedblog.com/bryce-laspisa/hchaSupport the show

Text Dr. Lenz any feedback or questions Impact of ADHD on Obesity and Weight Loss ManagementThis episode explores the significant impact of ADHD on obesity and challenges in maintaining a healthy diet. Last week's discussion on the pleasure trap and social environment dynamics sets the stage for this week's review of a 2009 study on treating refractory obesity in severely obese adults newly diagnosed with ADHD. The study, published in the International Journal of Obesity, investigates whether ADHD pharmacologic treatment leads to sustained weight loss. The findings reveal a higher prevalence of severe obesity among individuals with ADHD and significant weight loss in treated individuals. The episode further delves into the complexities of ADHD's impact on time management, task completion, and emotional regulation, which are crucial for successful weight loss. Additionally, it discusses the implications for weight loss surgery candidates and the potential benefits of integrating ADHD treatment with lifestyle and dietary interventions, including whole food plant-based diets. The episode concludes with insights into treating binge eating disorder and its connection with ADHD, highlighting the effectiveness of medications like Vyvanse. Listeners are encouraged to consider the bio-psycho-social holistic multifaceted approach to managing obesity and chronic pain conditions like fibromyalgia.00:00 Understanding ADHD's Impact on Obesity00:39 Exploring the Study on ADHD and Obesity Treatment06:39 Study Findings and Discussion14:01 Implications 22:18 Binge Eating Disorder 32:30 Conclusion and Future Directions Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

https://podawful.com/posts/2517  SALVO is here (sorta.) Destiny is exactly who every single person who ever saw him thought he was. No, I don't just mean a manlet, no not just a hypercuck, nu-uh, not even talking about a living reddit account reading wikipedia while hopped up on Vyvanse. HE'S A SEXCRIMINAL!!! And he's getting sued. Meanwhile, an N-cel rootin' tootin' schoolyard shootin' fan of Destiny has named him as an inspiration in his manifesto, along with Goons like Turkey Tom, iDubbbz, Ethan Ralph, and Nick Fuentes. PLUS: Destiny's son mogs Mr. Bonadelli, Gazi Kodzo gets a shoutout, Ethan Ralph's weepy rehab Vitamin S note, and Aaron Imholte keeps chickening out of going on PODAWFUL. VIDEO: https://youtube.com/live/5sSbIBvEvho  Buy A Shirt: http://podawful.shop  PODAWFUL is an anti-podcast hosted by Jesse P-S

Discover the latest Lady Journey podcast episode featuring comedian Elle Orlando! Dive into her candid insights on balancing life with Vyvanse and weed, her cozy New Year's Eve plans, and her ultimate guide to creating flawless beach waves. Tune in for laughs, lifestyle tips, and relatable moments!

The boy's are back after Thanksgiving. We're going to be in the Greenfield Parade! The Steelers win again. Tyson gets an offer to host a party in his chaps. We talk about the most hated characters in TV. And we ask one of the weirdest questions ever asked on the show. Jelly Roll gets caught eating boogers. A drunk man joins in on his own search party. A guy has a little to much Vyvanse. And we learn about the dark side of the spoon. All that and more on this week's episode of Greenfield's Finest Podcast. Check out our upcoming events, social media, and merch sale at the link below: ⁠⁠https://linktr.ee/GFP Spotify: https://open.spotify.com/show/7viuBywVXF4e52CHUgk1i5 Produced by Lane Media ⁠https://www.lanemediapgh.com/

Discover the transformative potential of ADHD medications in addiction treatment as we bring you a captivating discussion with Dr. Justin Mohatt, a renowned child and adolescent psychiatrist. Dr. Mohatt joins us to unravel the complexities of using ADHD medications to combat stimulant addiction, shedding light on how these drugs can make a difference. We'll explore a myriad of medications, including guanfacine, clonidine, and atomoxetine, and discuss their respective roles in addressing adult ADHD and substance use disorders. Learn the importance of a meticulous diagnostic process to distinguish ADHD from other mental health conditions like depression and anxiety, ensuring a tailored approach to treatment.We navigate the nuanced landscape of ADHD in adults with a history of substance use, emphasizing the critical role of family insights to inform diagnoses beyond self-reports. The conversation underscores the careful application of stimulants for ADHD, even in those with stimulant use disorders, while presenting Vyvanse as a potentially safer choice. Non-stimulant medications like atomoxetine receive special attention for their dual role in treating ADHD and co-occurring anxiety, offering a glimpse into strategies for managing side effects and insurance hurdles. Hear how non-addictive alternatives could provide solutions for patients who haven't found success with traditional medications.As we delve deeper into co-occurring ADHD and trauma, Dr. Mohatt discusses the potential benefits of alpha agonists and other non-stimulant options in treating complex cases involving PTSD and substance use disorders. Together, Dr. Mohatt and I affirm the importance of addressing ADHD within addiction treatment to foster recovery and improve cognitive function, offering a beacon of hope for those navigating these intertwined challenges.To contact Dr. Grover: ammadeeasy@fastmail.com 

Eric Rahill and Katy Fullan join the pod to discuss LET'S START A CULT (available to rent or buy on VOD on Nov. 12!!), all the deaths Eric has witnessed in his life, doing improv on a cruise ship, being a young kid on Vyvanse, designing prisons, and much more. Eric, Katy and Stav help callers including a woman dating a grown man who pops off from just kissing, and a trans man who wants tips on how to be more masc. Watch LET'S START A CULT on VOD 11/12!! Available to buy or rent at https://stavvy.biz/movie Discover personalized ED treatment options at Hims. Start your free online visit at https://www.hims.com/stavvy  Download the Gametime app, create an account, and use code STAVVY for $20 off your first purchase. Terms apply. More info at https://www.gametime.co/ Download the DraftKings Sportsbook app and use code STAVVY to score $200 IN BONUS BETS INSTANTLY when you bet just $5. For more info, visit https://www.draftkings.com/ Get a refreshing Twisted Tea today. Keep It Twisted!! Visit https://www.twistedtea.com/locations to find Twisted Tea near you. Follow Eric Rahill on social media: https://www.instagram.com/ericrahill/ https://www.tiktok.com/@eric_rahill https://x.com/ericrahill Follow Katy Fullan on social media: https://www.katyfullan.com/ https://www.instagram.com/katy_fullan/ Bonus episodes every week! Unlock exclusive, Patreon-only episodes at https://www.patreon.com/stavvysworld Wanna be part of the show? Call 904-800-STAV and leave a voicemail to get advice!

How do you tame your busy brain as a high achieving changemaker? In this transformative episode, host Nicole Jansen sits down with distinguished neurologist and author of The Busy Brain Cure, Dr. Romie Mushtaq. A leading authority in stress management and leadership wellness, Dr. Romie sheds light on the pandemic of chronic stress and its destructive impact on our physical and mental well-being. From her innovative BrainSHIFT protocol to her poignant personal experiences, Dr. Romie equips us with actionable insights to truly transform our lives and leadership. Discover the profound effects of chronic stress on the brain, the grave consequences of ignoring these symptoms, and the holistic approaches necessary to address the root causes. Nicole and Dr. Romie's rich exchange invites leaders to embrace sustainable wellness, thereby improving not just their own lives but also the lives of those they lead. What We Discuss in this Episode Symptoms and impact of a busy brain on leaders. Dr. Romie's story of burnout to becoming a change-maker in stress management. The critical need to address root causes for lasting change. Understanding the science behind stress-induced brain issues. Unveiling the isolation experienced by high-achieving professionals. Introducing the BrainSHIFT Protocol designed to manage and heal stress. Implementing small, daily changes for significant impact. The integral role of restorative sleep in combating stress. The importance of comprehensive health checks and appropriate supplementation. Actionable steps and ongoing support for sustainable wellness. Podcast Highlights 0:00 - Loneliness epidemic 5:30 – Dr. Romie's burnout experience 7:35 – Chronic stress impact on brain 11:51 – Prevent burnout, maintain cognitive sharpness 15:07 – Impact of stimulants 18:49 - Circadian rhythm 20:06 - Magnesium glycinate 22:58 - Vitamin D3, thyroid and burnout 27:12 - Mind body connection 32:02 - Workplace mental health and engagement crisis 34:14 - Acute stressors 37:21 - Cohort-based learning 41:58 – Actionable next steps Favorite Quotes Chronic Stress and Neural Inflammation: "Being under chronic stress will cause neural inflammation, a pattern of inflammation in a particular area of the brain known as your hypothalamus, the SCN nucleus, governing your circadian rhythm." How to Stay Sharp at Any Age: "Today, I am cognitively sharper than at 25 when I graduated from medical school because I follow this protocol." Stimulant Overuse in the U.S.: "The tragedy here in the United States is 85% of all stimulant medications like Adderall and Vyvanse are prescribed here in the US and mostly to adults as performance enhancing medications." Episode Show Notes and Resources: https://leadersoftransformation.com/podcast/health/516-healing-busy-brain-practical-wellness-tips-for-high-achievers-with-dr-romie-mushtaq   Check out our complete library of episodes and other leadership resources here: https://leadersoftransformation.com ________