Help!

More updates, final goodbye, weird stories, this episode has it all. We're ending the Help! Podcast with this, our 30th episode. We're so thankful to all of you who have listened over the last 9 months! We could have had a baby and we basically did. We love you and we're all off to different experiences. Bon voyage and we'll see you out there, fam.

Hey fam/Randall! Things are drastically changing around here at The Help! Podcast. Give this episode a listen and holler at me with your thoughts, your feelings, and your ideas and any HELP (see what I did there?) that you can provide. I love you and hope you have a great quarantine Thursday #476.Follow us! InstagramFacebookFind us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Got a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Is your sleep schedule as wildly off as ours is right now? Do you regularly sleep too little or too much? We've got experience on both ends of the sleep spectrum and we're talking through all of it this week. (20 points to Gryffindor if you can correctly guess who sleeps too much and who sleeps too little before listening to this episode.) Science suggests that consistent sleep is incredibly important to your mental and physical wellbeing, which could explain why some of us are having a tough time at the moment. We've got stats, we've got tips, we've got tricks, and most importantly, we've got stories about how we've struggled with sleep issues throughout our lives and how we've learned to cope with those troubles. Come to think of it, maybe the reason we don't get the best sleep has to do with the fact that our small-human-sized-dogs sleep with us? Something we'll consider. Join in the conversation and learn how to better your sleep habits in order to feel better in your waking hours!Check out Brooke's favorite sleep podcast, mentioned near the end of the show: https://www.sleepwithmepodcast.comFollow us! InstagramFacebookFind us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Got a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Hey all you cool cats and kittens! Todays episode is brought to you by sleep deprivation and the action of binge watching Tiger King. We had the lovely chance to talk with Lily about choices and the ability to continuously choose ourselves through difficult situations. We have a lot jam packed into this episode and it's gonna take a loop. Hop on in on the love train because it is storytelling time.Follow us! InstagramFacebookFind us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Got a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Stevie and Brooke talk grit, where it can maybe go wrong, and how to cultivate it.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

This Coronavirus stuff is both wacky AND scary. This week, Stevie and Brooke needed a little help dealing with it so they decided to talk about it all. They're talking feelings and emotions surrounding the COVID-19 pandemic and how to deal with those. They're talking tips and tricks to use your time wisely and feel good. The world looks different but it's still moving and Stevie and Brooke are here for figuring out how to navigate it with you.Follow us! InstagramFacebookFind us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Got a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Stevie and Brooke talk attachment styles, how everything is functional, and where to get information on your personal attachment style.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Stevie and Brooke are really getting down and dirty and accidentally emotional this week as they delve in to the subject of loss. They explore multiple sides of the spectrum and discuss why you should never feel shame for your own pain or feelings. They also talk about ways to deal with loss of relationships and what it means to lose a parent. Turn up, tune in, and cry along with them. Or don't! Because frankly, any way you show grief is totally fine with us.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

This week Stevie and Brooke are joined by the writer/director/creator of the podcast, Friends of the Friend. They discuss the darker world of fear and anxiety, what it feels like, how it can hold you back, and some ways to overcome it. Listen to and find out more about Sean's awesome fiction/sci-fi podcast, Friends of the Friend here.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

This week Stevie and Brooke are joined by the host of the Time For Your Hobby podcast, Alex! Listen in as they discuss his history and his discoveries on why hobbies are so damn important for us to have. They also talk about his grandma who sounds like the realest girl in Canada, if we're being honest. Check out Alex's podcast and social media here:Website: https://timeforyourhobby.wixsite.com/podcastInstagram (@timeforyourhobby): https://www.instagram.com/timeforyourhobby/?hl=enTwitter (@tfyhpodcast): https://twitter.com/tfyhpodcastReddit page: https://www.reddit.com/r/Timeforyourhobby/Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Today we are joined by improviser and general person extraordinaire, Levi Garcia! He talks with Brooke and Stevie about what it's like to live with anxiety. They discuss where it might stem from, how it affects his daily life, as well as some ways that he deals with it. He doesn't talk about his anxiety with many people, so we are honored to share his amazing story with you!Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

IT WAS STEVIE'S BIRTHDAY SO HAPPY BIRTHDAY, STEVE! Listen in as the gals discuss their favorite birthdays, their least favorite birthdays, what birthdays even are, and how Brooke's anxiety has been present since day 1. Happy Birthday, Randall. We love you.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Stevie and Brooke talk about their respective times in the service industry, and what that has meant for their overall mental health. Stevie slightly scares Brooke about getting back into the service industry, but it's okay because she is a strong, confident woman (sometimes.)Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Stevie and Brooke talk about high school, who they were in high school, growing pains, and all the embarrassing stories they could possibly think of.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Our only goal this year is to totally figure out life, get in shape, organize our houses, and maybe ride a bike. Oh wait, is that more than one? Anyway, join us this week as we talk about goal setting, how we've made goal setting toxic in the past, and some tips on how to get back to a balanced and effective approach to achieving your goals. We love you and we hope you get all of your dreams.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

This week, we're joined by our super special guest (who also happens to be a badass improviser with Kiss and Break Up Comedy), Victoria Fleming. Listen as she offers her unique perspective on addiction and mental health. Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

This week, we FINALLY FINISH talking about the topic that has plagued both of us in different ways throughout our life - codependency! Everybody loves it. We talk about how we've struggled with codependent behaviors in relationships, work, and life. We also mention a few tools you can try to overcome these behaviors if you feel that they are affecting your life in a negative way. We love ya.Recommended Self-Helpless podcast episode here!Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

This week, we get into a topic that has plagued both of us in different ways throughout our life - codependency! Everybody loves it. We talk about how we've struggled with codependent behaviors in relationships, work, and life. We also mention a few tools you can try to overcome these behaviors if you feel that they are affecting your life in a negative way. We love ya.Recommended Self-Helpless podcast episode here!Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Cheers to the New Years. We hope as you continue your journey to 2020, it is filled with magic, confetti and cookies. This week, we talk about New Years Resolutions and YEARS of disappointing midnight kisses (or the lack thereof). Let's start 2020 off right, my friends.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Happy Holidays! The countdown and the STRESS are on, amirite? We're here to tell you don't stress, you deserve nothing but the best. Join us as we discuss our anxieties around the holidays, our general neuroses, and fuzzy socks.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

You know when you're young and fantasizing about your first kiss and how amazing it will be but then in reality it's just weird, wet, and full of braces? That's kind of what this week's episode is like and we're about as sure of what that means as you are. We're out of bed but we're still not doing great across the board. It's a busy season and when we got together to record, we decided that we should probably just keep it light and tell as many of our embarrassing 'Firsts' stories as possible in a 40-minute-timeframe. So join us and let's get weird as we talk about things like our first kiss, first crush on a teacher, first apartment, and of course our first underage club/Girls Gone Wild experiences. Got some crazy firsts that you'd like to share? Find our contact information below because we want to hear it!Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

We're back from Thanksgiving and just jumping straight back into our insecurities/general faults as human beings. Join us this week as we discuss self-doubt and all the creepy, crawly ways it can sneak in and sucker punch your life straight in the fuckin' baby maker. Also, this podcast is straight from Brooke's bed. Like, under the covers and everything so you know it gets reeeeaaaaal comfortable.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Hey, don't get FOMO and listen to this week's episode. We talk about social media and its potential to just fuck us all up as people. We're fun, it's fine!Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review.Follow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Bitch, get a hobby! This week we talk about our current hobbies and what they've meant to us, our personal growth and mental health. This episode is full of twists and turns so don't miss it. Brooke brings up nervous peeing once again which is surprising to exactly no one and Stevie helps out a local pizza joint owner. And FOR THE LOVE OF GOD, please do your part to save the caterpillars.Find us wherever you normally get your podcasts. Make sure you subscribe to get automatically updated with the newest episodes. And hey, if you're feeling frisky, please leave us an iTunes review! Feedback, questions, comments, and compliments can all be sent to helpthepodcast@gmail.com. We love ya.

Our first guest! We couldn't have picked a better human than our good friend Lauren Goldstein. Join us this week as she tells us about her dyslexia diagnosis and how it effects her on a daily basis. We knew pretty much nothing about dyslexia and we're thankful that Lauren could stop by and learn us up.Dyslexia is a learning disorder that involves difficulty reading due to problems identifying speech sounds and learning how they relate to letters and words. Also called reading disability, dyslexia affects areas of the brain that process language. People with dyslexia have normal intelligence and usually have normal vision. Most children with dyslexia can succeed in school with tutoring or a specialized education program. Sidebar: we also discuss improv, Western medicine, therapy and therapy stigma, and so so many other things.Follow Lauren!@LiveLaughLarn@MikeAndLaurenMakeAPanoFollow us! InstagramFacebookGot a topic you want to talk about? We'd love to have you on the pod to hear all about it. Got some feedback you want to send us? Bring it, son. Just want to say hey? We love it. Shoot us an email for all or any of these things at helpthepodcast@gmail.com.

Happy Halloween! Stevie and Brooke discuss the spookiest and scariest topic of all - bad relationships. They've got a slew of horrible exes between the two of them so get your popcorn ready, turn the lights down, and grab a friend for support.A note from your hosts: We embarrassed ourselves now we fully expect you to do the same! Send us your worst bad relationship and ex stories and we'll tell you that you've got nothing to worry about and you're doing way better than we are. DM, Facebook message or shoot us an email at helpthepodcast@gmail.com.Follow us! InstagramFacebook

Join us for episode 4 as we discuss self-acceptance, how we struggle with it, why we need it and ways to work on achieving it. Also probably some other stuff that has nothing to do with anything. We love you and we hope you love you too.

Stevie and Brooke dish about all the weird and extreme shit they've done in the name of puppy love. Stevie's married and off the market but you just might find out which poor, unsuspecting guy Brooke is currently crushing on. Colt did. It's recent, it's juicy, it's awkward as hell. A note from your hosts: We embarrassed ourselves now we fully expect you to do the same! Send us your craziest crush stories and we'll tell you that you've got nothing to worry about and you're way chiller than we are. DM, Facebook message or shoot us an email at helpthepodcast@gmail.com.Follow us! InstagramFacebook

Brooke gets weird and goes in on the night that made her realize drinking was not for her. Drunk yoga, room service at the W, IKEA meets strip club, and so much more! Tune in to hear a story that hopefully will show you how you can make your own conscious decisions about alcohol and develop a healthy relationship with it along the way. But if that doesn't work out, you'll at least feel much better about your own personal decisions.Follow us on social media for the latest.InstagramFacebook