Podcasts about mental health days

Matt Stephens chats to Amy Hudson, known as amy.cycling.adventures on social media channels, about her struggles with mental health and the role cycling has had in her recovery. While working as a Mental Health Nurse for the NHS, Amy began suffering with anxiety and eating disorders, with thoughts of suicide. Her husband bought her a road bike, and it slowly changed her life. Now, with the goal of raising funds for mental health charities, she has completed the entire men's Tour de France route as well as the transfers, and is setting her sights on a huge challenge in 2026. ⁠www.sigmasports.com⁠ Amy's Fundraising page for Shout and The Mix Mental Health charities - https://www.justgiving.com/page/a-c-a EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/unplugged Learn more about your ad choices. Visit podcastchoices.com/adchoices

Between I.C.E Raids throughout the country, Trumps' Executive Orders; Medicaid cuts, current government shut down, we social workers are tired!!On #worldmentalhealthday #worldmentalhealthday2025 lets discuss all of these issues that not only affect our clients' mental health but our own mental health.

How was your supermoon week? Welcome to the UnUnited States of America..."plenary shutdown". Black Women in the workforce - rejection is protection.

In this World Mental Health Day episode of The Unfolding: Presented by The Loveland Foundation, host Rachel Keener welcomes Grammy Award–winning artist Sara Bareilles for a deeply personal conversation. Rachel introduces Sara not just as a celebrated musician, but as someone who has shown genuine commitment to supporting Black women's mental health through her connection with the Loveland Foundation.Sara shares her experiences with mental health, discussing the stigma around therapy and self-care. She and Rachel explore the role of community, vulnerability, and connection in healing.Sara also explains how songwriting is her form of journaling to process fear, anxiety, and grief. She speaks about losing close friends and how those experiences shape her upcoming album, which focuses on themes of loss, healing, and renewal. A reminder of joy, not as fleeting, but as resistance and restoration, is threaded throughout. The episode reminds us of the power of music, therapy, and community to carry us through.More about Sara Bareilles:Sara Bareilles is an award-winning singer, songwriter, actor, producer, activist, and New York Times best-selling author whose accolades to date include two Grammy® Awards, three Tony® Award nominations, and three Primetime Emmy® Award nominations. As a recording artist and songwriter, she has sold more than 3 million albums and 15 million singles in the U.S., and her songs have been streamed more than 3.5 billion times worldwide. On Broadway, she composed music and lyrics for Waitress, stepping into the lead role both on Broadway and in the West End. Other musical theater credits include her Tony-nominated performance as ‘The Baker's Wife' in Stephen Sondheim and James Lapine's Into the Woods, a song on the Tony Award-nominated score for SpongeBob SquarePants, and an Emmy Award-nominated appearance as Mary Magdalene in NBC's “Jesus Christ Superstar Live.” She plays Dawn Solano on the Emmy-nominated musical comedy series “Girls5eva”, the third season of which is streaming now on Netflix, and is currently at work on a musical theater adaptation of Meg Wolitzer's best-selling novel The Interestings, alongside author Sarah Ruhl.–The Unfolding: Presented by The Loveland Foundation podcast is an additional resource not only to the public but also to our therapy fund cohort members. The Loveland Foundation therapy fund and resources are only made possible through support from our community. At The Loveland Foundation, we are committed to showing up for communities of color in unique and powerful ways, with a particular focus on Black women and girls. Our resources and initiatives are collaborative and they prioritize opportunity, access, validation, and healing. Since our founding, the Therapy Fund has provided financial support for therapy to over 13,000 Black women, girls, and non-binary individuals across the country.Links:Join The Abundance Collective: https://thelovelandfoundation.org/abundanceSupport the show: https://give.thelovelandfoundation.org/give/436656/#!/donation/checkoutFollow Sara on Instagram: https://www.instagram.com/sarabareillesFollow The Loveland Foundation on Instagram: https://www.instagram.com/thelovelandfoundation/Visit the Loveland Foundation's website: https://thelovelandfoundation.org/Support the show

Every year the World Health Organisation marks World Mental Health Day. So on this week's News Time, we're bringing you five stories that dive deep into mental health, and how we can take care of ourselves and our friends.We'll join some schoolkids in the garden, then travel to a town cutting down on screen time. After that, we'll go the distance with someone who loves to spread kindness, in our Wow of the Week.If this episode brings up any feelings for you, please make sure you speak to a grown-up you trust. You can also call the Kids Helpline on 1800 55 1800.Quiz Questions1. When is World Mental Health Day held each year?2. What do the schools do with the vegetables they grow?3. Which junior rugby league team did Nicho Hynes start playing football with?4. How many hours of screen time does the Mayor of Toyoake want residents to keep to each day?5. How far does Juliann drive on her journey every six weeks?Bonus Tricky QuestionWhat did Natalie say that the residents of Wilcannia discuss with Juliann?Answers1. October 102. Create a shared school lunch3. Umina Bunnies4. Two hours5. 1,000 kilometresBonus Tricky AnswerAnything at all - including talking about sad days and good days

World Mental Health Day is an international day for global mental health education, awareness and advocacy against social stigma. Today we talk about common signs and symptoms that you or a loved one should be aware ofwhen supporting someone experiencing mental illness.Wine of the Week: Dark Horse Merlot  Charcuterie Board: Jerk Shrimp Rice

In the run up to World Mental Health Day, we're talking about how a little digital decluttering can really boost our mental health.If you found this episode helpful, you can support the podcast by leaving a rating or review, or by buying a coffee here https://ko-fi.com/joannemallonJoanne Mallon is the author of several self help books including How to Find Joy in 5 Minutes a Day, Find Your Why and How to Find Calm in 5 Minutes a Day. She's been coaching clients around the world for over 20 years and is one of the UK's most experienced life and career coaches.Joanne's books are here on Amazon https://amzn.to/3D0rn6ZGet in touch on Bluesky and Instagram @joannemallon or email joanne@joannemallon.com Joanne specialises in life and career coaching for people in media and creative industries. To find out more about one to one coaching with Joanne, visit her  website here: https://joannemallon.com/

October is officially Hectic Month™️ (Black History Month, Mental Health Day, Halloween... all of it), but nestled in the mix is something super important: ADHD Awareness Month.And look, if you're thinking, “Well, I don't have any diagnosed ADHD students,” think again. Not only is it likely that you do (diagnosed or not), but what helps ADHD students thrive is actually just good teaching for everyone.In this episode, I'm giving you a front seat to 5 simple, powerful shifts you can make today to better support your neurodivergent students.These are the real-deal takeaways from ADHD coach and teacher Andy Hayes' masterclass inside The Behaviour Club, and they're already making waves in classrooms across the club.What you'll learn:Why ADHD students hear 10,000 more negative messages than their peers, and how to change the storyWhat task initiation actually looks like (and how to scaffold it without overhauling your lesson plans)Why novelty isn't fluff, it's fuel for the ADHD brainHow visual routines support executive functioning and make your classroom calmerThe high-impact way to celebrate strengths over struggles (no tokenism, no fluff)Mentioned in this episode:111 Printable Sticky Note TemplatesCelebration CardsHave a question, comment, or just want to say hello? Drop us a text!RESOURCES AND MORE SUPPORT: Shop all resources Join The Behaviour Club My book! It's Never Just About the Behaviour: A holistic approach to classroom behaviour management The Low-Level Behaviour Bootcamp Free guide: 'Chats that Create Change' Connect with me: Follow on Instagram @the.unteachables Check out my website

To acknowledge World Mental Health Day 2025, which is on the 10th October, we've got for you a lovely chat between Nat and listener/professional therapist Lucy Hills-Gale who runs Space to Talk Counselling. Find out more about Lucy at any of these links - www.spacetotalk.co.uk www.instagram.com/spacetotalk_counselling www.facebook.com/spacetotalkcounselling  And for help from non-Lucy therapists, both these websites have directories for all types of therapy needs close to where you live - Therapists www.counsellingdirectory.co.uk or www.bacp.co.uk Some free resources to speak to someone when you're in need The Mind Charity - https://www.mind.org.uk/ Shout can be messaged by texting the word ‘Shout' to 85258 https://giveusashout.org/get-help/ Samaritans can be called on 116 123 Young Minds can be called on 0808 802 5544 ALSO Nat's book is released on the 9th October!! Happy Days can be purchased here - ⁠⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠⁠, we haven't tested it scientifically, but reading it MAY improve your mental health Enjoy!! xx Please subscribe, follow, and leave a review. xxx You can find us in all places here; ⁠⁠⁠⁠⁠https://podfollow.com/lifewithnat/view⁠⁠⁠⁠⁠ We're on Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/lifewithnatpod⁠⁠⁠⁠⁠ Nat's insta: ⁠⁠⁠⁠@natcass1⁠⁠⁠⁠ Neice's insta: ⁠⁠⁠@natsnieces⁠⁠⁠ Tony's insta: ⁠⁠⁠@tonycass68⁠⁠⁠ Linny's insta: ⁠⁠⁠@auntielinny.lwn⁠⁠⁠ THE BIG CHRISTMAS LIVE SHOW 7th December ⁠⁠⁠⁠⁠⁠- claphamgrand.com/event/live-with-nat-at-christmas/⁠⁠⁠⁠ The tiny warm-up shows 4th Nov - Dixon Studio, Palace Theatre, Southend - ⁠⁠⁠⁠www.trafalgartickets.com/palace-theatre-southend/en-GB/event/other/live-with-nat-work-in-progress-tickets⁠⁠⁠⁠ 6th Nov - Hat Factory, Luton - ⁠⁠⁠⁠http://www.culturetrust.com/whats-on/live-nat-work-progress⁠⁠⁠⁠ 16th Nov - Hawth Studio, The Hawth Theatre, Crawley - ⁠⁠⁠⁠https://www.parkwoodtheatres.co.uk/the-hawth/whats-on/live-with-nat-work-in-progress⁠⁠⁠⁠ Book Club: October's Book is Happy Days by Natalie Cassidy (obvs we have to get behind our gal!!) ⁠⁠https://harpercollins.co.uk/products/happy-days-natalie-cassidy⁠⁠. Get reading, all reviews welcome. We're also accepting suggestions for a Christmassy thriller fiction for November Nat's solo chats - any rants always welcome!  Scraping the Barrel - SCAN AND SHOP VIRGIN NO LONGER! Marc's still adamant that days old salad from a takeaway is an ideal packed lunch - what's the maddest thing you've pack for lunch? Bonce vs list! - Are you a list maker? Always collecting for Nostalgia Fest! What's brewing with the Nieces - are we all skipping the end of summer, all of autumn and going straight to Christmas? Group chat ettiquette - the “happy birthday” that makes everyone else's look like they're tagging on! Things we're nagging with Linny about - Chilled walks gone wrong! Getting locked out when you're in a hurry and everything becoming a right faff The Tony talks chatter - Keep your DIY questions coming, also open to some saucy two paragraph stories for Tony to read out at the Southend show - think cheeky postcards (both in tone and length)! Can we make Tony an influencer and get him any freebies?  AOB - Housecoats… let's bring them back?! What are your experiences of therapy, either formal or an informal chatting circle with your mates? Georgina's Fact - What cat have you let out of the bag? Have you been scammed? A 'Keep It Light Media' Production Sales, advertising, and general enquiries: ⁠⁠⁠⁠⁠hello@keepitlightmedia.com⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

With World Mental Health Day approaching next week, today's episode features host Emily Hargrove, NSSGA's Director of Occupational Safety and Health, as she explores the critical link between mental health and workplace safety in the aggregates and mining industry. Highlighting how an individual's mental well-being directly impacts their ability to work safely, she reveals the ways in which stress and anxiety affect job performance and overall safety. Emily transparently shares her journey, details how exposure to serious incidents in her safety career impacted her mental state and led to burnout, and advocates for mental health as a core safety issue, not an "extra." She stresses normalizing discussions on mental well-being and seeking support via counseling or EAPs, as well as the vital role of leaders' in fostering a psychologically safe workplace. This episode reminds us all that every day, and especially World Mental Health Day, is the right day to champion a holistic approach to occupational safety to nurture both the body and mind of the workforce. Main Themes: Mental health is a core safety issue. Workplace stress impacts focus and job safety. Emily shares her personal safety career's mental toll. Normalize conversations on mental well-being and counseling. Utilize mental health resources like EAPs. Leaders must encourage mental health support. Foster a psychologically safe workplace for the "whole person." Insights for aggregates, mining, and industrial safety to improve safety culture. Toolbox Talk Discussion Questions: In this episode, Emily shares with the audience about how mental health is key to safety and health. How do you describe our company culture around mental health? Are there any areas for growth?  Emily shares that during her career, working daily with materials about serious injuries and fatalities and STCKY (stuff that can kill you) started to impact her mental health. She was able to reach out and get support. Does everyone know how to access our Employee Assistance Program?  Does anyone have a story they would like to share about mental health and how it can impact our daily work?  Key Takeaways: "It shows up in their focus, their decision making and ultimately their safety on the job." "The risk of a mistake goes way up. And in this line of work, one small mistake can have very serious consequences." "That's why mental health is really a safety issue. It's not an extra or a soft topic. It's at the core of keeping people safe." "Everything became STCKY and it really had an impact on my mental well being and how I was walking around in the world." "I realized I needed some help. I needed an outlet to talk about and process those parts of my job and how it was affecting me." "We need to normalize, talking about counseling, about therapy, about needing outlets for help and support with our mental health." "We should feel comfortable checking in on how people are doing mentally, not just physically." "The strongest safety culture is one that takes care of the whole person because our people are our most important resource and supporting their mental health supports everything we do." Links: National Stone, Sand & Gravel Association website Take Control: Prevent Serious Injuries and Fatalities: https://www.nssga.org/industry-priorities/health-safety/take-control-prevent-serious-injuries-and-fatalities Mental Health Resources: https://www.nssga.org/industry-priorities/health-safety/safety-month-2025

Det er ikke bare en Tiktok-trend - flere og flere unge synes det er ok å ta fri hvis de er mentalt slitne. Mental helse er blitt viktigere for unge i både arbeidslivet og livet for øvrig. Men hvordan passer det med eldre sjefer? Med journalist Lotte Solheim Johannessen og Alexandra Palm fra Opinion.

Take care of yourselves, Esteemed Colleagues.  xo Jess Jess Lindgren 4465 E Genesee Street STE 114 Syracuse, NY 13214 Beginning September 8th, join me for the ongoing Monday Club inside the Leader Assistant community on Circle! Join the newsletter if you're feeling fancy: askanassistant.substack.com Patreon is another fancy option: https://www.patreon.com/jesslindgren I always love to hear from you: askanassistant.com Book a 1:1 with me: jesslindgren.com/coaching Lay your comments, questions, thoughts, and concerns on me.   #askjess #askanassistant

Released 2023.10.19 Pope Francis invited all people of faith to join him on October 27th for a day dedicated to prayer, fasting, and penance for peace and reconciliation in Israel and Gaza. Watch the CNS video: https://www.youtube.com/watch?v=XiuzrjveGv4 The bishops of the United States launched a mental health campaign on October 10th, Mental Health Day. It is a time when people from many nations are seeking to raise awareness and remove the stigma around issues concerning mental health. The bishops invite people to pray a special Novena for Mental Health. Watch : https://www.youtube.com/watch?v=pR9s8jAcqik As the Synod on Synodality continues in Rome, Catholic News Service has spoken with participants about their experiences: • WATCH: At the synod on synodality, Cardinal Tobin said a more inclusive church would better spread the Gospel: https://www.youtube.com/watch?v=pK7nKJYa88g • WATCH: Cardinal Cupich said the synod on synodality is advancing the place of women in the church: https://www.youtube.com/watch?v=MWrbp9v5tYI • WATCH: Synod leaders respond to hopes and fears about their work: https://www.youtube.com/watch?v=yvTXUSmP3Ho

On this episode, Bishop Burbidge speaks on:     Reflect on his recent experience at the 143rd Knights of Columbus Convention   React to the historic news of St. John Henry Newman named as the 38th a Doctor of the  Church    Offer heartfelt prayers for those impacted by the recent attacks in Gaza and the tragic church bombing in Komanda, Congo, urging solidarity and peace    Preview two important upcoming events in our diocese: The USCCB Diocesan Pro-Life Leadership Conference, gathering leaders from across the country in Arlington to strengthen the Church's witness for life  The Mental Health Day of Prayer (Aug. 23), focusing on Christ's promise, “I am with you always,” and offering hope and healing for those facing trauma and loneliness   Answer a listener's question on how to remain a hopeful and effective witness for life amid today's challenges; listen and be inspired to live your faith actively and joyfully this week! 

Welcome to the Theory of Thing Investment Podcast, hosted by James Whelan (BPC Wealth) and Heath Moss (HLM Investments), powered by the high-octane brains of Wakey Wakey. Each episode brings a fast-paced mix of markets, mindsets, and mayhem.We cover everything from mental health days in the market, the weirdness of South Australian weather, to lithium picks and Chinese battery tech. Heath brings his signature Market Wrap, and Jimmy's got a slender recession call you'll want to hear.Plus, we've got your AFL and NRL footy tips, banter, and everything else that doesn't quite make it into the mainstream finance shows — because it probably should.Subscribe, tune in, and join the Theory.

We dive into the necessity of mental health days and the societal pressures that come against taking these essential breaks.

How to know if you NEED to take a mental health day.True Crime documentary recommendations from Sam and Jodi. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The focus of perinatal mental health is often on mothers, but we can't discount the importance of fathers' mental health on children, families, and relationships. Dads everywhere are struggling, and they often do so in silence. We need to raise awareness of this aspect of mental health! The Monday after Father's Day is International Fathers' Mental Health Day, so I'm discussing this topic and sharing helpful information in today's episode. Show Highlights: The messaging to boys and men from society My approach with clients and their partners is to try to reach more fathers. A compassionate approach promotes healing. M&M episodes focused on fathers and their mental health: 345: A New Father's Experience Through His Wife's Postpartum Psychosis with Tony Pacitti 286: Foundations in Paternal Perinatal Mental Health with Dr. Daniel Singley 274: Healing from Paternal Postpartum Depression with Kevin Seldon 273: The Emotional Wellness of Fathers with Adam Angel, LCSW  242: The Value of Fathers and The Black Voice in Parenthood with Reginald Day 195: Paternal Postpartum Depression with David Levine  181: Fathers and Perinatal Mental Health with Dr. Sheehan Fisher  177: The Loss of a Wife and Mother to PPD with Steven D'Achille   23: “He's Not Talking About It,” A Father's Journey with Mark Williams Frightening statistics about fathers' mental health Stigma prevents men from reporting symptoms and seeking help. Risk factors for dads are similar to those of moms. (Dads are up to 50% more likely to experience perinatal mental health issues if their partner experiences them.) Dads can feel excluded from caregiving and disconnected from mom and baby. Dads should be screened just like moms! We can do better to meet the needs of fathers! Partners should check in with each other and check on each other's mental health. Resources: Call the National Maternal Mental Health Hotline at 1-833-TLC-MAMA or visit cdph.ca.gov Please find resources in English and Spanish at Postpartum Support International, or by phone/text at 1-800-944-4773. There are many free resources, like online support groups, peer mentors, a specialist provider directory, and perinatal mental health training for therapists, physicians, nurses, doulas, and anyone who wants to be more supportive in offering services.  You can also follow PSI on social media: Instagram, Facebook, and most other platforms Visit www.postpartum.net/professionals/certificate-trainings/ for information on the grief course.   Visit my website, www.wellmindperinatal.com, for more information, resources, and courses you can take today! If you are a California resident looking for a therapist in perinatal mental health, ⁠email me⁠ about openings for private pay clients! Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I'm sharing my go-to feel-good checklist for low mental health days. These aren't quick fixes or toxic positivity — just gentle habits that help me regulate, reset, and take care of myself without the pressure to feel happy. If you've been feeling off, I hope this feels like a warm hug and gives you some tools to hold onto. This episode is sponsored by: Nutrafol: use code MISSJASMINESHAH at Nutrafol.com to get $10 off your first month's subscription and free shipping. Connect With Me:

Send us a textI think we have a semantics problem and a misunderstanding around what the words 'mental health' actually means. So, in this week's episode, I dive into it. If you have ever been unsure on using the words 'mental health' at work, this will be a good listen for you! And if you have ever felt judged or misunderstood for talking about mental health at work, this might feel validating for you.Enjoying the podcast? Don't forget to follow for more episodes packed with insights on growth, change, and living a more fulfilling life. Got a thought or story to share? Reach out via Instagram at @j_.leigh , on LinkedIn at Jess Jasch, or https://j-leigh.com.au/ - I'd love to hear from you!Interested in booking a free consult to discuss wellbeing consulting, or embodied leadership coaching for you or your team? Book your time here: https://calendly.com/jess-jasch/book-now

1 in 4 new parents in this province experience mood or anxiety disorders. For Maternal Mental Health Day, we spoke with Dr. Archana Vidyasankar, the chair of the Perinatal Mental Health Alliance of Newfoundland and Labrador, about what this means.

Should kids get mental health days? full 2317 Tue, 29 Apr 2025 17:35:34 +0000 tmRhXNkg2Av8jr5wvOwlMp6HvaBjbc0W news The Jayme & Grayson Podcast news Should kids get mental health days? Catch each and every hour of Midday with Jayme & Grayson as they discuss the hot topics in Kansas City and around the country... 2024 © 2021 Audacy, Inc. News False https://player.amperwavepodcasting.com?feed-link=https%3A

In Georgia, a man was arrested in connection to a shooting spree in a subdivision that left his father dead and another man injured.In Washington, an off-duty state trooper was arrested and charged with vehicular homicide.In Massachusetts, a young man was arrested and charged with murder after his mother was found dead in the family home.Consider joining PLUS+ at swordandscale.com/plus

In this episode, Craig and I dive into an important distinction when it comes to mental health: Are you truly protecting your well-being, or are you using “mental health” as an excuse to avoid discomfort? We discuss a recent post from a well-known therapist on Instagram that challenges the common narrative around mental health days. While it's crucial to take care of yourself, there's a fine line between honoring your needs and simply taking the easy way out. We break down how to use discernment when deciding whether to push through a challenge or step back for self-care. What We Cover in This Episode: The difference between protecting your mental health vs. avoiding difficult situations How to recognize when “taking a break” is really just self-sabotage Why discomfort is often a necessary part of growth Craig's perspective as a therapist and how he helps clients navigate this balance Practical strategies to check in with yourself and make the right call This is a conversation we all need—because personal growth isn't just about knowing when to rest, but also knowing when to rise. Tune in, share with a friend, and let us know your thoughts!   Interested in working with a coach? Get a free nutrition consultation - Schedule Here   Join Us On Patreon - Join Here   Submit your questions to be featured on our Q&A episodes.   Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition   Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition   Episode Timestamps 00:00 Mental Health as a Convenient Excuse 06:23 Fitness Influencer's Mental Health Impact 07:02 "Social Media Trigger Warnings?" 10:57 "Struggling with Genuine Self-Reflection" 15:53 Balancing Mental Health and Toughness 16:23 Balancing Mental Health and Responsibilities 22:23 "Embrace Connection for Mental Health" 25:49 Hormones and Emotional Perception 26:15 "Rejuvenate with a Mental Health Day"

This Week on "We Are More Than: The Podcast"K.L. reflects on the process of creating the song "Mental Health Day" and what space he was in mentally and emotionally. He also talks about how the song has sparked conversation about being enough.Ladies and GentlemenWe Are More Than: Being Enough

Feeling depleted, overwhelmed, and like you're running on empty? You're not alone. In this episode, we're breaking down why mental health days aren't fixing your exhaustion and the 4 proven steps to reclaim your energy.Chapters:00:00 The truth about mom exhaustion04:15 Why traditional self care isn't working 08:34 How I went from an anxious, overstimulated mom to calm, motivated & balanced as a single mom11:00 4 steps to sustainable energy, patience & presence 13:18 Release & reset ritual to regulate your nervous system 19:40 Invite to workshop for overwhelmed moms on finding balance in their everyday lives, without taking time off of work and burning through their PTOAre you constantly feeling depleted, taking "mental health days" that turn into catch-up days, and wondering why nothing seems to fix your exhaustion? In this episode, I'm sharing my journey from being an overwhelmed single mom working part-time (and still feeling exhausted!) to discovering the surprising truth about sustainable energy that changed everything.What we cover:Why being a "good employee" might be draining your energy

Episode Summary:In this episode ofUnwritten Chapters, we dive into the guilt many of us feel when taking a mental health day. Why do we reward overworking but feel bad about resting? I share a personal story about a recent family mental health day and explore why we associate productivity with worth, why we struggle to justify rest, and how we can start reframing rest as a necessity rather than a luxury.00:00 – Intro & Personal StoryThe day my family and I took a collective mental health dayMy wife's feelings of guilt afterwardThe question:Why do we feel guilty for taking care of ourselves?05:30 – Why Do We Feel Guilty?The cultural glorification of overwork (“grind culture”)The pressure of responsibility and the feeling of “falling behind”The belief that productivity = self-worth12:45 – The Double Standard of Overworking vs. RestingWhy long hours are praised, but rest is seen as indulgentThe real cost of never taking breaks (burnout, resentment, health issues)The irony:Working without rest actually makes us less productive20:10 – Reframing Rest as Necessary, Not IndulgentWhy rest isrecovery, not lazinessThe importance of mental health days for long-term well-beingScience-backed benefits: How rest improves creativity, focus, and emotional resilience28:30 – Personal Takeaway & EncouragementYou do not have to earn rest. You deserve to take care of yourself.A reminder:You are not a machine. You are a human being who needs rest to thrive.Final thoughts and listener encouragement✅ Hustle culture has conditioned us to equate rest with laziness—but that's a lie.✅ We feel guilty about taking breaks but don't hesitate to overwork ourselves.✅ Rest is necessary for mental and physical health, productivity, and well-being.✅ You donot have to earn rest. You deserve it.

Yes, bad mental health days happen even for biohackers - I had one. And I'll tell you how I turned it around in about 45 minutes. Hopefully, you can borrow from my tool kit when you inevitably find yourself on the verge of a blow-up, meltdown, or panic attack.Read

Black Tony calls in to request a mental health day, while the crew discusses the surprising split between Ben Affleck and Jennifer Lopez, with Lopez keeping the $5.6 million engagement ring. See omnystudio.com/listener for privacy information.

Welcome to the Veterinary Breakroom! Join Alyssa Watson, DVM, Beth Molleson, DVM, and Katie Berlin, DVM, as they discuss the pressing issues impacting the veterinary profession today. While it's become more accepted to call out for physical illness, fear of retaliation or stigma still keeps many in the clinic from taking needed mental health days. Listen in as our doctors explore the challenges mental health days can bring—such as guilt, understaffing, and leaving animals without immediate care—alongside their valuable benefits, like better patient care, a healthier clinic culture, and improved staff retention.Contact:podcast@instinct.vetWhere To Find Us:Website: CliniciansBrief.com/PodcastsYouTube: Youtube.com/@clinicians_briefFacebook: Facebook.com/CliniciansBriefLinkedIn: LinkedIn.com/showcase/CliniciansBrief/Instagram: @Clinicians.BriefX: @CliniciansBriefThe Team:Alyssa Watson, DVM - HostBeth Molleson, DVM - HostKatie Berlin, DVM - HostAlexis Ussery - Producer & Multimedia SpecialistDisclaimer: This podcast recording represents the opinions of Dr. Alyssa Watson, Dr. Beth Molleson, and Dr. Katie Berlin. Content is presented for discussion purposes and should not be taken as medical advice. No guarantee is given regarding the accuracy of any statements or opinions made on the podcast.

Jason shares several stories of schools an businesses granting "mental health days" after the election results are decided. Is this a legit attempt to address mental health challenges in this country? Or are we being a little too delicate?

Hour 2: Jason talks with Keith Harris from Racket MN about bringing back the "Picks to Click" in Minnesota's music scene. Then he shares some stories of people getting days off to "process" the election results - too soft?

TWS News 1: Making Friends – 00:26 Support Drive Promo – 3:58 Best Worst Joke – 5:55 TWS News 2: Mental Health Day – 11:40 Something No One Else Can Say About Their Weekend – 15:21 Monday School: The Rest of the Story – 20:37 TWS News 3: Resilient Kids – 24:50 Rock Report: Oprah’s Favorite Things for Poor People – 29:58 Answer to Prayer You Saw Later – 33:09 Support Drive Promo – 39:08 You can join our Wally Show Poddies Facebook group at www.facebook.com/groups/WallyShowPoddies

On this segment of Hood Medicine, Lurie sits down with Dr. Jayne Morgan to discuss World Mental Health Day. What can you do to help yourself everyday?See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)Addictive Wellness Chocolates and Adaptogens: Use Code ELEMENTAL_EVAN for 10% off your entire order!Elemental Evan InstagramElemental Evan Youtube PageEmail: elemental.evanhw@gmail.comOctober 10th is World Mental Health Day, and in celebration of this day, today's episode is going to be all about mental health! Evan dives deep into various aspects of mental health, emphasizing the significance of seeking professional help. The episode explores common mental health struggles and the vital role of community and strong social connections.Evan discusses what has the biggest impact on our mental health from the impact of social media, physical activity, sleep, and stress on mental wellness. Personal strategies, like creating a structured daily schedule, setting boundaries with toxic relationships, and prioritizing sleep and nutrition, are shared to foster stability and productivity. Practical and accessible practices are provided in the is episode as always so that you can walk away from this episode feeling empowered. This episode is packed with actionable advice and personal experiences aimed at enhancing overall mental well-being. Don't miss the valuable insights and scientifically-backed tips to elevate your mental health!00:21 Importance of Mental Health Awareness01:19 Disclaimer and Seeking Professional Help02:53 Sponsors and Recommendations05:05 Understanding Mental Health Issues06:18 Factors Contributing to Poor Mental Health10:07 Impact of Social Media on Mental Health12:49 Exercise and Mental Health15:26 Sleep, Stress, and Mental Health16:51 Tips to Improve Mental Health18:07 Struggling to Get Back into Routine19:30 Importance of a Daily Schedule20:09 Productivity and Mental Health21:15 Movement for Mental Well-being22:00 Self-Review and Setting Boundaries23:23 The Role of Therapy24:56 Prioritizing Sleep and Nutrition26:02 Meditation and Mindfulness27:51 Mood-Boosting Supplements30:40 Conclusion and Final ThoughtsDISCLAIMER:This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.

October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The Happiness Lab podcast has assembled a crew of fellow hosts from the top wellness shows, a group we're calling The Titans of Happiness. Dr Joy Harden Bradford is a clinical psychologist and host of the podcast Therapy for Black Girls.Gretchen Rubin is the OG of wellbeing experts. She's written many best-selling happiness books - most recently Life in Five Senses and hosts Happier with Gretchen Rubin. Dan Harris was a TV news anchor who - after having a panic attack live on air - promoted mindfulness meditation practices on his hit show 10% Happier. And since she wanted this to be an extra special episode, Dr Laurie invited one extra, extra special guest, Sesame Street's Elmo. Elmo's only three and half, so Samantha Maltin (Chief Branding and Marketing Officer at Sesame Workshop) came along with him. Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier.  Joining Dr Laurie Santos for this World Mental Health Day special are:  Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Ruben, the best-selling author and host of Happier with Gretchen Rubin.  Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com.  And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street's Elmo. See omnystudio.com/listener for privacy information.

On World Mental Health Day, Gary Brecka discusses how the food you eat impacts your mental health and why you need to ditch ultra-processed foods NOW! He reveals research showing that people who consume ultra-processed foods are 33% more likely to develop depression, emphasizing the detrimental effects these foods have on our gut microbiome and overall mental state. What's one change you can make today to transform your mental and gut health? Want to experience the incredible benefits of a gut reset, like increased energy, mental clarity, and less bloating? Join Gary Brecka's FREE, LIVE 3-Day Ultimate Gut Reset Challenge!: https://bit.ly/3Ni6CrO Research/Reports/Articles/Studies: World Health Organization Report on Global Mental Health Statistics: https://bit.ly/4eAaGiS The Lancet Psychiatry: Meta-Analysis on Mental Illness and Life Expectancy: https://bit.ly/3XODk8I Frontiers in Psychiatry – Gut-Brain Axis and Mental Health: https://bit.ly/3TVhRdl Loma Linda University Research on Gut Microbiome and Mental Health: https://bit.ly/3ZTWBIw Nature Communications – Gut Dysbiosis and Mental Health: https://go.nature.com/4dB7sdN JAMA Psychiatry: Study on Ultra-Processed Foods and Depression: https://bit.ly/4eQ5KWX Harvard T.H. Chan School of Public Health – Ultra-Processed Foods and Mental Health: https://bit.ly/3U104l3 The Guardian – Ultra-Processed Foods and Children's Mental Health: https://bit.ly/3zEKiW7 Gut Microbes – Fiber and Mental Health: https://bit.ly/481W89h Frontiers in Neurology – Omega-3s and Mental Health: https://bit.ly/3TYvoRk 00:00 ​Intro of Show 01:21 ​Link Between Mental Health and Overall Health 01:47 ​World Mental Health Day History and Statistics 02:52 ​Human Gut as Our Second Brain 05:59 ​Ultra-Processed Foods 07:34 ​The Solution: Whole Food Diet 08:51 ​Omega-3's Reducing Brain Inflammation 09:35 ​Actionable Steps to Improve Gut and Mental Health 10:53 ​Recap GET WEEKLY TIPS FROM GARY ON HOW TO OPTIMIZE YOUR HEALTH AND LIFESTYLE ROUTINES: https://bit.ly/4eLDbdU ORDER THE #1 GENETIC TEST THAT WILL GIVE YOU RESULTS FOR LIFE: https://bit.ly/3L5k8hl GET THE SUPPLEMENTS THAT GARY RECOMMENDS: https://bit.ly/4cMDGm7 SIGN UP FOR 10X HEALTH AFFILIATE PROGRAM: https://bit.ly/3ROGPd6 EIGHT SLEEP - USE CODE “GARY” TO GET $350 OFF THE POD 4 ULTRA: https://bit.ly/3WkLd6E ECHO GO PLUS HYDROGEN WATER BOTTLE: https://bit.ly/3xG0Pb8 BODY HEALTH - USE CODE “ULTIMATE20” FOR 20% OFF YOUR ORDER: http://bit.ly/4e5IjsV KETTLE AND FIRE PREMIUM & 100% GRASS-FED BONE BROTH - USE CODE “ULTIMATEHUMAN” FOR 20% OFF YOUR ORDER: https://bit.ly/3BaTzW5 Discover top-rated products and exclusive deals. Shop now and elevate your everyday essentials with just a click: https://theultimatehuman.com/amazon-recs Watch “The Ultimate Human Podcast with Gary Brecka” every Tuesday and Thursday at 9AM ET on YouTube: https://bit.ly/3RPQYX8 Follow Gary Brecka on Instagram: https://bit.ly/3RPpnFs Follow Gary Brecka on TikTok: https://bit.ly/4coJ8fo Follow Gary Brecka on Facebook: https://bit.ly/464VA1H Follow The Ultimate Human on Instagram: https://bit.ly/3VP9JuR Follow The Ultimate Human on TikTok: https://bit.ly/3XIusTX Follow The Ultimate Human on Facebook: https://bit.ly/3Y5pPDJ The Ultimate Human with Gary Brecka Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The Content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier.  Joining Dr Laurie Santos for this World Mental Health Day special are:  Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Ruben, the best-selling author, host of Happier with Gretchen Rubin and all-round happiness guru at GretchenRubin.com. Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com.  And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street's Elmo. See omnystudio.com/listener for privacy information.

The biggest names in wellness podcasting - "The Titans of Happiness" - come together to talk about the greatest mental health challenges facing us in 2024 and the very simple things we can all do to be happier.  Joining Dr Laurie Santos for this World Mental Health Day special are:  Dr Joy Harden Bradford, the clinical psychologist and host of the podcast Therapy for Black Girls. Gretchen Ruben, the best-selling author, host of Happier with Gretchen Rubin and all-round happiness guru at GretchenRubin.com. Dan Harris, the former TV news anchor who now fronts 10% Happier with Dan Harris and the online community at Dan Harris.com.  And since this is an extra special episode, Dr Laurie invited one extra special guest, Sesame Street's Elmo. See omnystudio.com/listener for privacy information.

The biggest names from across the professional sports world join forces for a campaign against discrimination and hate. Also, Project Healthy Minds and Carson Daly help shine a light on mental health during World Mental Health Day. Plus, Olympic gold medalist Laurie Hernandez discusses UNICEF's annual Trick-or-Treat fundraiser. And, the best deals to shop this week from Walmart's holiday deals event.

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Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...     - What are the barriers we are grappling with as a society in terms of parental mental health?   - The energy, resolve, and 'all-emcompassingness' of parenthood has long been ignored and undervalued in our society.   - Is it okay for moms to make themselves a priority, even over the long list of your child's needs? - Our answer may (but hopefully won't) surprise you.   - Is the “parenting industrial complex” causing parents to feel more shame, fear, and dependency?    - How to tune into your instinct and feel empowered knowing you're the expert on your own kid.   - Getting through the misinformation and noise to help you take some of the pressure off your shoulders.   - What parents (and everyone) can do to support parental mental health!     REFERENCES AND RELATED RESOURCES:

This episode is brought to you by State Farm Listen to Dr. Chanda on Thursdays via Revolt Podcast NetworkWatch Dr. Chanda on Fox Soul on Thursdays at 6pm estFor Extended Episodes Subscribe to Paging Dr. Chanda: https://youtu.be/rVm78GCehjDr. Chanda's Amazon Store: https://www.amazon.com/shop/paging.dr...Patreon: https://www.patreon.com/user?u=644057...#Depression#podcast#mentalhealth#Revolt#foxsoul Learn more about your ad choices. Visit megaphone.fm/adchoices

The U.S. budget deficit has hit $1.8T, according to the Congressional Budget Office. As both presidential candidates discuss how to combat the federal deficit, Budget Committee Chair Rep. Jodey Arrington, (R) Texas, weighs in. Next, Carson Daly, host of “The Voice” and co-host of the “TODAY” show, talks about tackling mental health issues alongside Phil Schermer, CEO of Project Healthy Minds, as the organization prepares for its World Mental Health Day festival and gala tomorrow. Plus, Hurricane Milton is set to make landfall on Florida's Gulf Coast between Wednesday night and early Thursday morning and the Dept. of Justice is considering a breakup of Google as an antitrust remedy. Eamon Javers - 07:18Rep. Jodey Arrington - 17:32Carson Daly & Phil Schermer - 31:56 In this episode:Rep. Jodey Arrington, @RepArringtonPhil Schermer, @philschermerBecky Quick, @BeckyQuickJoe Kernen, @JoeSquawkAndrew Ross Sorkin, @andrewrsorkinKatie Kramer, @Kramer_Katie

Tomorrow, October 10, is World Mental Health Day so we wanted to re-share one of our favorite mental health episodes. At the end of May, we talked about highlights and takeaways from our Mental Health Awareness Month episodes. There's so much encouragement that we wanted to share it again. From climbing out of the pit and how to help someone struggling with anxiety and depression, to overcoming the fear of falling back into the darkness. We have shared so many valuable truths about mental health and God continues to do such an incredible work in our hearts! We will keep sharing our mental health journeys with you in hopes that you will be encouraged.  Disclaimer:Everything we share regarding mental health is based on our own journey. We are not mental health professionals. Please understand that we are not suggesting that you do what we have done. We simply want to share our story in hopes of encouraging you in your own story.Song: Lofi Chill Hip Hop Beat - SpringVibes (youngfrenchy808)We would like to pray for you. Please click here to share your prayer needs with us.Please consider becoming a Hunter's Hero and supporting Hunter's Hope and this podcast by clicking here.Shop HH x MH Collection here.Learn more about our Podcast, Episode Guests and Hunter's Hope here.

This episode is brought to you by Faulkner University (www.faulkner.edu). Ben, Travis and Will return to discuss the importance of Mental Health for "World Mental Health Day" and how we all need help sometime. They wrap up the show by discussing their favorite "Justins" for "Justins Day" and Travis shares how he would like to hug his brother Kevin for "Hug A Kevin" Day. Links mentioned in this episode: Get our free ebook "28 Days of Focused Living" here: https://www.benandtravis.com https://www.facebook.com/groups/benandtravis Reframing Hope Book: https://www.benandtravis.com/books For extra content and material you can use for your family or ministry go to https://www.patreon.com/benandtravis Represent the show: https://www.benandtravis.com/store The Friday ReFresh: https://podcasts.apple.com/us/podcast/the-friday-refresh/id1611969995 Good Old Fashioned Dislike Podcast: https://podcasts.apple.com/us/podcast/good-old-fashioned-dislike/id1643163790 Co-Producers: Justin B., Doris C., Rhonda F., Scott K., Mary H. This podcast is hosted by ZenCast.fm

Subscribe to Mamamia The biggest pop star in the world right now, Chappell Roan, needs a mental health day and her fans are really not happy about it.  Plus, get kids off screens and out into the world. But not, like that… the hoo-ha around a TV anchor, her son and a very long train ride. And, do you want to know what all the fuss about Demi Moore's new movie The Substance is, but you don't want to watch body parts exploding? We've got you covered. What To Listen To Next:  Listen to our latest episode: The Heated Ozempic Debate We Had To Have Listen: The Debate, Eating Pets & Taylor's Cat Listen: Jessie Chooses A Parenting Style Listen to The Quicky: Iran Launches Attack On Israel Listen to Mid: But What Have You Done To Your Face Listen to But Are You Happy?  Connect your subscription to Apple Podcasts  Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place.  Want to try our new exercise app? Click here to start a seven-day free trial of MOVE by Mamamia  What to Read:  Read: Chappell Roan can take a stand, we apparently just need her to suffer a bit first. Read: 3 years ago, Chappell Roan was working at a drive-through. She just won her first VMA. Read: Demi & Sienna & Cate. The contradiction of midlife style icons. GET IN TOUCH: Feedback? We're listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Holly Wainwright, Mia Freedman & Jessie Stephens Executive Producer: Ruth Devine Senior Producer: Emeline Gazilas Audio Production: Leah Porges Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

Send us a Text Message.I am overly anxious today so it called for a mental health day. Unhinged Holly grabbed the reigns before I got out of bed this morning and it caused me to cancel ALL my plans today. Lets unpack it and talk about it! Support the Show.

Looking 4 Healing Radio with Dr. Bryan Ardis, Nichola Burnett, and Dr. Jana Schmidt – Brian was hot on the trail of our inept government making the ridiculous declaration that July 10th is now referred to as "Mental Health Day." The frenulum and what it can communicate about your health, natural plants and herbs that Jana is growing in her garden, and the diabolical agendas of the harmaceutical industry with their life harming Gila monster venom drugs such as Ozempic...