It Starts With Courage

Happy New Year! January is the season for new year resolution. Instead of listing many goals, we are challenging you to decide on one goal that you will commit to, create a routine to help you stay committed and be successfuk for the rest of 2023 Courage Starter We would love to hear about the goal you are deciding on attacking this new year. Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Covered -Getting into the new year -Jen's 6 week goal -self care vs self sabotage Relevant Links Submit your story here https://iswcpodcast.com/blog Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Are the Holidays a time for nostalgia and joy for you or a time of pain and loneliness? While the cultural and commercial experience of the holidays are presented as pure bliss, your personal experience can be the opposite. While this may not be the case for you, there's certainly someone in your life that it is. We can't offer a solution to change this, but we can be a voice to say to you or anyone you know - no matter what the holidays mean for you, you're not alone. Courage Starter Find a way to encourage someone who is having a hard Holiday season. Let us know how it went! Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Covered -The Christmas experience as we age -Decorating for the holidays -Christmas Traditions Relevant Links Submit your story here https://iswcpodcast.com/blog Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Grief is universal, something we will all experience at some point in our lived. Communal grieving offers something that we cannot get when we grieve by ourselves. Through validation, acknowledgement and witnessing, communal grieving allows us to experience a level of healing that is deeply and profoundly freeing. We need to begin to see grief not as foreign entity and not as an alien to be held down or caged up, but as a natural process. As the recipient of someone's grief we also must understand that it is OK for someone to express pain. In today's world, most of us carry grief and do not even know it. The consequences are that even with your most intimate and trustworthy friends you might feel like, “I am burdening them.” Crying in front of others is too often a forbidden fruit. We learn to compartmentalize our grief because expressing it in an unwelcoming place will only lead to more grief. We are taught that the people who are closest to us have no way of holding us when we fall apart. Each of us has a basic human right to that genuine love, happiness and freedom. Courage Starter After listening to this podcast, can you relate? Have you embraced grief? Are you prepared to step out of it? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Anderson Coopers Podast Catherine's experiece with grief Relevant Links Submit your story here https://iswcpodcast.com/blog A blog post on grief http://www.sobonfu.com/articles/writings-by-sobonfu-2/embracing-grief/ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

We are in the season of giving thanks which may not always be an easy time for us all. In this Episode, Cat & Jen talk about what they are thankfuk for. Courage Starter We'd love to hear your success stories. Reach out to us on social media or via our website. Topics Covered -Grieiving during the holidays -What Cat and Jen are thankful for Relevant links: https://iswcpodcast.com/ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Success- What matters more, talent or hard work? Does success truly breed success? Have you ever met someone so successful in their field of business that it seems like they were born to do it? Some individuals make the entrepreneur life look so effortless that you start to wonder if it's in their DNA. In this episode Cat & Jen discuss the importance of early exposure as a stepping stone to success. Success in any field of life is not due to inborn traits. Rather it is achieved through experiences, knowledge and passion. The same goes for business. Entrepreneurs are not marked from birth; they are people who made a series of good decisions in their businesses and lives. Courage Starter We'd love to hear your success stories. Reach out to us on social media or via our website. Topics Covered -Succesful public figures who had successful parents -the importance of early exposure Relevant links: https://iswcpodcast.com/ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

What does your personal energy say about? Simply put, personal energy is the amount of stamina, vigour, or "juice" you have to complete a given task or engage in a particular activity. Your energy is an integral part of who you are and how you perceive the world. Energy awareness ensures that we pay attention to the things that are important to our happiness and well-being, while they are happening. Why is Energy Awareness Important? When you have low energy, it can affect your life in many ways: Physically – you may find it more difficult to work or do what you love. Emotionally – you may feel burdened by the demands of others and lash out at them, causing your relationships to suffer. Mentally – you may feel confused, make poor decisions, or let others decide things for you. Spiritually – your life may feel empty, hopeless or overwhelming. BUT when your energies are strong and healthy, your life improves dramatically! You have energy to spare. Your relationships become fun and joyful. Your love flows. Your mind is clear and decisive. Your sense of self expands and your creativity bubbles up with new ideas for self-expression. Life becomes exciting and meaningful. Courage Starter After listening to this podcast, what do you think your personal energy says about?We'd love to hear your success stories. Reach out to us on social media or via our website. Topics Covered -How we interpret other peoples energy customer service and energy Energy awareness Relevant links: https://iswcpodcast.com/ https://energyisreal.com/explore/about-personal-energy/#optimizer_front_text-16 Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Everyone can lead - yeah, that means you too! You have opportunities to take action and make an impact on others' lives. Being a leader is easier said than done, but it all starts with one small step; having the courage to believe you can! It's a process of little choices, not one big moment. Leadership doesn't start when hundreds are following you and it doesn't need a title or position. Be encouraged as we talk about what leading looks like in your everyday life! COURAGE STARTER After our conversation, what do you believe is your strongest quality of leadership? Which one do you think needs improvement? Let us know! To do so, visit our website or reach out to us on social media. TOPICS COVERED What is leadership Different types of leaders Qualities of a leader @itstartswithcourage_podcast Catherine Takawira @insecure_fitness Jen Burns @jen.burnsrealtor

Success is an enchanting word. Why? Because it feels good to be at the top, to see your hard work pay off, to be smiled upon by the good-fate fairy. It's a high like no other.The truth is that, we all have the ability to become successful and interpret success the way we want to – regardless of where we are in life. As it can be measured on several variables, in the is episode we llook at some things we can base our successes on. Below are three points to consider when measuring your own success: Develop an intimate understanding as to what success represents for you. Success is measured by a state of mind, not by tangibles. Don't let others keep score of your victories. Courage Starter After listening to this podcast, what is the most important measure of success in your life?We'd love to hear your success stories. Reach out to us on social media or via our website. Topics Covered -Crash of the British pound how generations have chaged how they measure success menal health in success metrics to consider when measuring success in your life. Relevant links: https://iswcpodcast.com/ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Do you ever worry that the prime of your life has already passed you by – and it didn't even have the courtesy to let you know as it flew by. Is there an age limit to the prime years of your life? Better yet, how do you know when you are in the prime of yor life? The prime of your life is defined as the best years of one's life, when one is at the peak of one's powers, happiest, most successful time; the period when one has the most energy, vitality, and potential. In this episode we go over what making every season of your life the prime of your life. You are always in the prime of our ife, we just have to learn how to recognise it. Courage Starter After listening to this podcast, is there a specific time in your life you can say you felt like you were in the prime of your life? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics 70 year old body builder Seasons of life Recognising your prime times i different seasons Relevant Links Submit your story here https://iswcpodcast.com/blog Peak ages according to science https://www.sciencealert.com/here-are-the-ages-you-peak-at-everything-throughout-life Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

This episode marks 1 year of the It Starts With Courage Podcast. In this episode Cat & Jen look back at the past year podcasting and discuss lessons learnt and favorite moments. Courage Starter After listening to this podcast, we would like to know what your favorite episodes have been, and what other topics you would like ti hear us discuss. Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Celebrating 1 year of podcasting Favorite eprisodes 4 things we've learnt Relevant Links Submit your story here https://iswcpodcast.com/blog Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Every great achievement starts with a strong mindset. When we spend time alone, we can access our intuition and our deepest thoughts. Those thoughts are the fuel that tell us we can go the distance. We just have to listen. In this episode Cat & Jen discuss a book that is a powerful reminder that by believing in ourselves and changing our mindset, we're capable of achieving anything e set our mind to.The 12 Hour Walk by Colin Obrady seeks to inspire people to embark on their own 12 hour walk and seek mental clarity. Courage Starter After listening to this podcast, if you had oto go on a 12 hour walk, where would it be? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Podcasting for a year Reading the 12 Hour Walk Relevant Links Submit your story here https://iswcpodcast.com/blog Colun O'Brady's 12 Hour Walk Book https://12hourwalk.com/ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

When was the last time you did something outside of your comfort zone? Comfort zones make us feel good because we are not beng tested, we know what to expect and feel in control. To achieve results you've never achieved, you need to sweat out and complete tasks that make you uncomfortable. How do you get out of your comfort zone? Simplify the first step -If you make the first step easy to bear, you'll increase your chances of making progress. Aim for smaller goals when you begin Identify the source of your comfort zone Try methods that you're comfortable with first Get an accountability partner Reduce overthinking Courage Starter After listening to this podcast, can you recognise your comfort zone? Are you prepared to step out of it? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Jen being forced out of her comfor zone Why we remain in our comfort zone Benefits of sepping outside of your comfort zone. Relevant Links Submit your story here https://iswcpodcast.com/blog How to step out of your comfort zone https://productiveclub.com/comfort-zone/ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Do you have a bucket list? A bucket list is a number of experiences or achievements that a person hopes to have or accomplish during their lifetime. In this episode we discuss Cat's journey as she completed her first body building competition, and discuss 5 things she wishe's she knew before doing it. Courage Starter After listening to this podcast, do you have a bucket list filled with things you want to do? What would it take for yu to start going after oe of those? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Feeling sexy Going through puberty 5 things you should know before competing Relevant Links Submit your story here https://iswcpodcast.com/blog Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Do you do your homework before investing your money on a service or product? The due diligence process involves thoroughly identifying, evaluating and verifying all available information on a person, company or entity. Without it, you leave yourself open to the risk of the unknown.The goal is to protect yourself from wasting time and money. Are you asking the right questions? Courage Starter After listening to this podcast, would you say you do enough due diligence? h Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Air B'n' B redemption Rating systems Watching the news Mar a lago What is doing your due diligence? -Following trends Relevant Links Submit your story here https://iswcpodcast.com/blog Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Bad decisions, we all make them. Most bad choices are made quickly without much time, effort, or serious thought. Making choices based on what you wish would happen or should happen or might happen is not a good foundation for decision-making.The results will never be what you need them to be to move ahead successfully. Here are 5 tips to help you make better decisions. Quit avoiding reality. If you can't realistically look at your life, then ask a good friend to be up front with you. Quit making excuses. Excuses keep you from being accountable for your own actions and the consequences that follow. Take charge and determine your own path and you will make better choices. Quit refusing to listen to good advice. Most bad choices occur because we listened to bad advice and CHOOSE to ignore the good advice. Quit being so impulsive. STOP and think for just a minute (or a day) before you rush into making decisions. Most choices affect you for a long time. So, take the time to do it right. Quit being so emotional. Emotional and impulsive usually go hand in hand. Emotions are great—sometimes. Courage Starter After listening to this podcast, how would you rate your decision making on a scale of 1-10? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Bad Air B'n'B experiences Bad decion makers Tips on how to improve your decision making Relevant Links Submit your story here https://iswcpodcast.com/blog 15 Ways to stop making bad decisions https://conniepodesta.com/15-things-to-quit-today-to-stop-making-bad-decisions/ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Focus is the act of concentrating your interest or activity on something. Focus is the key to productivity because saying no to every other option unlocks your ability to accomplish the one thing that is left. Focus can only occur when we say yes to one option and no to all other options. In other words, elimination is a prerequisite for focus.You always have the option to do something else later, but in the present moment focus requires that you only do one thing. Focus doesn't require a permanent no, but it does require a present no. As Tim Ferriss says, “What you don't do determines what you can do.” -James Clear Courage Starter After listening to this podcast, how do you maintain your focus when you are surrounded by distracttions and temptation? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Cat's competition prep Sticking to a plan around distractions Tips on how to improve your focus Relevant Links Submit your stoy here https://iswcpodcast.com/blog 15 Ways to improve focus https://www.betterup.com/blog/15-ways-to-improve-your-focus-and-concentration-skills James Clear https://jamesclear.com/focus Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Forgiveness can be incredibly difficult. Some of us have misconceptions about what forgiveness really means—and may deliberately avoid it. Others may want to forgive, but wonder whether or not they truly can. Forgiveness does not always come easy; but it is possible if you are willing to put in the effort. Keys to forgiveness include: Know what forgiveness is and why it matters -Forgiveness is about goodness, about extending mercy to those who've harmed us, even if they don't “deserve” it Become “forgivingly fit” -Sometimes pride and power can weaken your efforts to forgive by making you feel entitled and inflated Address your inner pain. You may be able to do this accounting on your own, or you may need the help of a therapist. Develop a forgiving mind through empathy. Recognizing that we all carry wounds in our hearts can help open the door to forgiveness. Find meaning in your suffering. To find meaning is not to diminish your pain or to say, I'll just make the best of it or All things happen for a reason. Forgive yourself. In self-forgiveness, you honor yourself as a person, even if you are imperfect. Develop a forgiving heart. When we overcome suffering, we gain a more mature understanding of what it means to be humble, courageous, and loving. Courage Starter After listening to this podcast, do you struggle with forgiveness? How can you implement the above tips? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics What is forgiveness What makes forgiveness difficult Relevant Links Submit your story here https://iswcpodcast.com/blog Keys to forgiveness: https://greatergood.berkeley.edu/article/item/eight_keys_to_forgiveness Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Have you considered that achieving a happy life is not about trying to achieve some sort of illusory balance. Instead, maybe it's about pursuing your interests fully, and finding the flow that works for you at a givent time. Living in this manner trumps balance any day, and is less pressure to equally balance all aspects that make up a dynamic livelihood. With balance, when one thing is up another is usually down. Do you know your flow? Courage Starter After listening to this podcast, do you struggle to find the perfect balanace? What type of flow would work better for you? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics What is balance? The difference between flow and balance Relevant Links Submit your stoy here https://iswcpodcast.com/blog New York Times article https://www.nytimes.com/2017/08/22/well/mind/maybe-we-all-need-a-little-less-balance.html Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Success is a Team sport and it is important to be surrounded by the right people. Along the journey of success, you will require the commitment of other people, the right people. Commitment and loyalty cannot be bought. Who's on your Team? Are you surrounded by the right people Success is a Team sport Do you have the right people advising you Do your team members respect you as leader or do they think they are better than you Things To Consider When Building/ Re-evaluatingYour Team: Do you know who is on your Team? Do your Team members believe in your vision? Are you surrounded by the right people? Do you have the right people advising you? Do your team members respect you as leader or do they think they are better than you? Courage Starter After listening to this podcast, assess your own Team or the Team yu are part of, what have learn't? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics DIY Projects Gym wars event What makes a successful Team How to re-evaluate your Team Relevant Links Submit your stoy here https://iswcpodcast.com/blog Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

The level of success you see in your life is a direct result of your belief system. Wouldn't it be wonderful to truly believe in yourself and be that person you look up to? You can. And you should. Outside of religion, Believing in yourself means having faith in your own capabilities. It means believing that you CAN do something — that it is within your ability. When you believe in yourself, you can overcome self-doubt and have the confidence to take action and get things done. Ways To Help You Believe in Yourself include: 1.Embrace who you are. How can you have faith in yourself when you don't know who you really are? 2.Be uncomfortable - To make real change in your life you have to get uncomfortable. Do things differently. 3.Surround yourself with positivity 4.Don't be afarid to speak up. If you have a question or need clarity, ask! Courage Starter After listening to this podcast, what have you learn't about how much you believe in yourself? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Relevant Links College World Series Baseball winners -What it means to believe in a positive outcome during tough times -What it means for other people to believe in you Relevant Links Submit your stoy here https://iswcpodcast.com/blog Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Things may not always look like what you hope for when you begin a journey, but if you have a plan and stick to it, you will get the result yu want. All you have to do is trust the process. When yiu trust the process you become patient, you build character and discipline. Ways to Trust the Process include: _Focus on the value you're adding. _Only worry about the things that you can control. _Have faith in the unknown. _Use what you learn during each step of the process. _Practice gratitude. _Visualize success. -Ignore the naysayers. -Embrace failure. Courage Starter After listening to this podcast, what does trusting the process look like to you? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Relevant Links -Cat's new routine -What it means to trust the process -Jen's first time at college -Starting a garden -Louisiana heat and driver Relevant Links Submit your stoy here https://iswcpodcast.com/blog Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

With crazy high inflation, gas sky rocketing to around $5 and rising interest rates, it is clear that an economic recession is looming. Day to day life may become a little bit more difficult for some us, and in this episode we touch on a mindset that may help us stay positive during trying time. Courage Starter After listening to this podcast, let us know what concerns the most when it comes to the looming recession? Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your stories of courage. Relevant Links -Ideas for extra income -Topics Covered -Gas and food prices -Starting a garden -Louisiana heat and driver Relevant Links https://www.ramseysolutions.com/budgeting/how-to-prepare-for-recession Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Can you boost your immune system? What foods reduce belly fat? This week we sit down with Haley Gregoire, a dietitian and owner of Fuel Good Nutrition and she answers some of the burning questions we have when it comes to nutrition. Haley's mission is to guide you to a lifestyle with sustainable nutrition habits. Courage Starter After listening to this podcast, what are the craziest myths you've heard when it comes to nutrition? Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your stories of courage. Topics Covered Nutritionist Vs. Dietitian What foods boost your immune system How To save money and eat healthy 3 things you need to know about nutrition Relevant Links Haley's social media Instagram: https://www.instagram.com/fuelgood_feelgood/ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Discipline is a trained habit that we can all master. Often we re more disciplined in one area than another. How can you transfer the same habits in areas you have succeeded in, to those that you need to improve on? ​ Courage Starter After listening to this podcast, would you consider yourself discplined? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. ​ Topics Covered Cat's competition prep Different type of discipline Macro Discoline Vs Micro Discipline ​ Relevant Links Submit your stories of courage here: https://iswcpodcast.com/?page=2 Wellness Wheel : https://positivepsychology.com/self-care-wheel/ ​ ​ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

What is an expert? How many of us have sought out advice from an expert and rather than trusting their comprehensive and authoritative knowledge, we listen to our friend who has "done it before". You need to be more than skilled, accomplished, talented, proficient, or gifted to be an expert. Someone with broad competence, knowledge, and skill, acquired through research, education, experience, and practice in a particular field can be considered an expert. Courage Starter After listening to this podcast, are you willing to put your opinions to the side and listen to the expert? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your stories of courage. Topics Covered Listener shout out Controversial posts Who are experts, where do you find them? Validating an experts credential Relevant Links Submit your stories of courage here: https://iswcpodcast.com/?page=2 Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

This week we sit down with Brandi LeBlanc who points out 10 things your personal trainer may not always tell you. Brandi is the owner/founder of Barbelle Beauty Fitness, LLC. She is a Certified Personal Trainer, with multiple certifications ranking her as a Personal Trainer Master Practitioner, as well as a Group Fitness Instructor. Brandi has competed in several national bodybuilding competitions through the National Physique Committee (NPC) and currently holds 4 Nationally Qualifying championship titles in both Women's Physique and Figure Divisions as a “Hybrid” athlete/competitor in the NPC. And in 2017, she achieved her Pro Card in Womens Classic Bodybuilding in the Global Bodybuilding Organization (GBO). Still while being an active PRO Women's Bodybuilder, she enjoys sharing what she has learned and helps others prepare for their own competitions. Courage Starter After listening to this podcast, how what pont out stood out the most for you? Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your stories of courage. Topics Covered Who is Brandi & her fitness journey What it takes to be a bodybuilder 10 things your trainer won't tell you Relevant Links Brandi's social media Facebook: https://www.facebook.com/gboprobrandileblanc/ Website: https://www.brandileblanc.com/?fbclid=IwAR1janPCrh9S3xw2mZG1Z8jiOWkm4M815TIk_99rPU7UKhPT645g-OuYYqs Instagram: Brandi LeBlanc (@gbo.pro_brandi.leblanc) Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Today we share so much information about ourselves that we forget how vulerable it makes us. In this weeks episode we discuss different ways we make ourselves vulnerable to predators and how we can start protecting ourselves a bit more. Courage Starter After listening to this podcast, how vulnerabe are y making yourself? What can you change to stay protected. Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your stories of courage. Topics Covered Protecting your personal informtation Jen's scary lising appointment Cats stalker Relevant Links Tips for women living alone https://reolink.com/safety-tips-for-single-women-living-alone/ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Motivation is a process that initiates, guides and helps us to maintain goal-oriented behaviors. But, where and how do we find that motivation? In this episode we discuss whether we have misunderstood the idead behind motivation? Courage Starter After listening to this podcast, let us know what goal/dream you haven't started because yo are waiting on motivation. Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your stories of courage. Topics Covered What is motivation? How do you stay motivated The truth about waiting on motivation to get started How to create motivation Relevant Links The Motivation Myth by Jeff Haden https://www.amazon.com/Motivation-Myth-Achievers-Really-Themselves/dp/0399563768 Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

What happens when you switch "I can't" for "I don't". The two appear interchangeable but are very different psychologically. Words are powerful enough to affect your thoughts, feelings and behaviour. Courage Starter After listening to this podcast, we challlenge you to use "i don't" instead of "I can't" and le us know whether you see a difference in your behavior and feelings when it comes to your goals.. Reach out to us on social media or via our website www.ISWCPodcast.com and usbmit your stories of courage. Topics Covered Garth Brookes Using "I can't" vs "I don't" Relevant Links Forbes article https://www.forbes.com/sites/heidigranthalvorson/2013/03/14/the-amazing-power-of-i-dont-vs-i-cant/?sh=68c43b20d037 Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Being intentional means knowing what you want and taking deliberate steps to get what you want. You outline specific outcomes and create time to achieve them. Courage Starter After listening to this podcast, let us know what you will be intentional about this new month! Reach out to us on social media or via our website www.ISWCPodcast.com and submit "your moment of courage". Topics Covered How succesful people start the day Early mornings How to be intentional The difference between the grind and competition mamba Mentality Relevant Links Intentional living blog https://balancethroughsimplicity.com/intentional-living-and-4-easy-ways-you-can-live-with-intention-now/ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Manifesting your goals and dreams is one side of the coin people speak of often, but what we rarely hear about is the doubts that come along with the process. If you have had the opportunity to realise a goal/dream, the process can sometimes include unwelcome feelings of doubt, worthiness, and fear of being let down. The right type of reassurance can remove that doubt and fear. Courage Starter After listening to this podcast, let us know if you have ever had a similar moment of doubt but those around you reassured you? Reach out to us on social media or via our website www.ISWCPodcast.com and submit your story of courage. Topics Covered Jen's dinner with LSU Women's basketball Team Being let down The words or reassurance Jen heard The Best You Fitness Event at The Faubourg Brewery How tou reassure your friends Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Competition can motivate you to work harder but it can also cause you to divert your focus and lead to stress and anxiety. Do you know the difference between healthy competition and the grind to achieve yyour goal? Courage Starter After listening to this podcast, let us know how you handle competition. Reach out to us on social media or via our website www.ISWCPodcast.com Topics Covered What is too much competition Are todays children coddled? The difference between the grind and competition mamba Mentality Relevant Links Personality Test https://www.16personalities.com/free-personality-test Tim Grover Book https://timgrover.com/winning/ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

An entrepreneurial mindset is a set of skills that enable us to identify and make the most of opportunities, overcome and learn from setbacks, and succeed in a variety of settings. In the process of building a business, practice makes perfect. One must be willing to be on a journey of continuous learning to remain successful. Courage Starter After listening to this podcast, let us know if you have had a business idea that didn't go as you expected? What would youdo differently? Reach out to us on social media or via our website www.ISWCPodcast.com Topics Covered How long does it take to build a profitable business? When should youleave your 9-5 job The Messy Middle of business Overcoming challenges Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Being courageous in the mundane, the not so spectacular, and the unacknowledged moments is difficult.  In life, all of us have to do things that we don't want to do. In these small moments of performing tasks that make you feel dread, stop and think about what you don't like about it. Courage in these moments strips you off of your mentality of entitlement. Courage Starter After listening to this podcast, what everyday acts do you think qualiy as acts of courage but would often be overlooked? We'd love to hear your success stories. Reach out to us on social media or via our website www.ISWCPodcast.com Topics Covered Will Smith at the Oscars What courage in small moments Courageous women in History Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Life and the situations we find ourselves in won't always be what we want them to be. Facing up to the reality of a situation can be difficult and i is easy to turn a blind eye to the "negative", but that robs us the chance to develop proper coping skills. In this episode we discuss what smelling the coffee looks like and a few tips on how to face up to a situation. Courage Starter After listening to this podcast, can you smell the coffee? Do you prefer to ignore a situation or do you face it? We'd love to hear your success stories. Reach out to us on social media or via our website www.ISWCPodcast.com Topics Covered Euphoria the TV show Raising Teenagers What facing reality and smelling the coffee looks like How to smell the coffee Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Have you played around with the idea of buying a house but you have no idea where or how to get started? In this weeks episode Catherine asks licensed realtor Jen Burns the most frequently asked questions when it comes to buying a home. Courage Starter After listening to this podcast, how do you feel about the home buying process? Reach out to us on social media or via our website www.ISWCPodcast.com Topics Covered Name Image Likeness in College Sports Steps to buying a house What are closing costs Down payment amount Credit scores Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

We've all been invited to events that we have no intention of going to. However, when we do not receive an invite to an event we would never attend most of us ask "why wasn't I invited?" This begs the question, does getting the invite matter even though you are a seriel flaker? How do you learn to be okay with not getting the invite? Courage Starter After listening to this podcast, how do you react when you don't receive an invite? Reach out to us on social media or via our website www.ISWCPodcast.com Topics Covered College Sports Mardis Gras in New Orleans How do you feel when you are not invited places Does getting the invite matter How to be ok with not getting the invite Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Have you ever considered the kind of experience people in your life have of you and whether it is a good or bad experience? It's not surprising to learn that sometimes the experience people have of us (especially in the beginning), isn't always what we believe we are putting out into the universe. It takes a lot of self reflection to understand the kind of experience others have of you! Courage Starter After listening to this podcast, think about the people you come across in your daily life. What is your experience of them? Do they make you feel good, and what is it about them that makes your interaction with them a great experience?We'd love to hear your success stories. Reach out to us on social media or via our website www.ISWCPodcast.com Topics Covered Do you know what others experience of you is? Mardis Gras in Louisiana How we feel when we see our friends at an event and you weren't invited. Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Boundaries can be described as an invisible bubble that surrounds that you and tells people how they can treat you. A lack of boundaries can can bring about a lack of respect. Boundaries are not always easy to set because they can cause conflict in relationships, but they ar an important part of establishing your identity and for gret mental health. You should not have to set your self on fire to keep others warm, set boundaries. Courage Starter After listening to this podcast, think about the boundaries you have set for your self in your work, social and personal relationships. Do you find it easy to set boundaries or are you lacking boundaries in some areas? We'd love to hear your success stories. Reach out to us on social media or via our website www.ISWCPodcast.com Topics Covered Why we find it difficult to set boundaries. What boundaries teach people about you. How to set boundaries Relevant links: https://positivepsychology.com/great-self-care-setting-healthy-boundaries/ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

The basics are all about laying down a strong and sturdy foundation that you can build something amazing on. We have all heard the saying "learn to walk before you run", this applies to most areas in our life. Besides our careers and education, have you understood and mastered the basic fundamentals of life, of being a good person? Courage Starter After listening to this podcast, think about the foundation you have set for your self. Do you have a solid foundation? during this week if you come across some one who doesn't give you the greatest reception, give them a compliment and see how that changes your interaction. We'd love to hear your success stories. Reach out to us on social media or via our website www.ISWCPodcast.com Topics Covered Building the right foundation/basics 6 basic fundamentals of life How to qualify yourself for the best position through the basics Relevant links: Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

In recent years, technology has come a long way making it easier for us to stay connected and be easily entertained. While there are many benefits to this, it is becoming increasingly difficult to disconnect. Nowadays, everyone is constantly connected to something. All the time. In fact, not only is everyone always online – we're expected to always be online, because your phone is in your hand. Is being constantly connected the new gateway to financial freedom or increased social anxiety? Courage Starter After listening to this podcast, take time to consider your own screen time and how much time you invest in social media. If you could reinvest the time you spend on social media, what would you invest that time in? Reach out to us on social media or via our website. Topics Covered What being constantly switched on looks like What is your screen time/ how long do you spend on your phone? Is social media the new pathway to financial freedom? Relevant links: https://www.mentalhelp.net/anxiety/hotline/#:~:text=National%20Alliance%20on%20Mental%20Illness,%2D950%2DNAMI%20(6264) Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Humility is not thinking less of yourself, but more about thinking of yourself less. It's easy to be consumed by our own success to the point of arrogance. While you may be on a winning journey, humility is understanding that you can be better. Humility allows you to open your mind and ears to other people which ultimately help you refine your path to success. Courage Starter After listening to this podcast, take time to consider your own journey and success. Does your journey have a dose of humility? Is there someone out there who's journey you admire, how do they show humility, if at all? We'd love to hear your success stories. Reach out to us on social media or via our website. Topics Covered How a successful person carries themself What is humility? Why humility is the key to success Relevant links: https://timgrover.com/winning/ Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

You don't have to look far to find greed. So much of the messaging we are bombarded with on a daily basis drives us to want more and more. Luxuries start to turn into necessities and we are constantly on the lookout for how to maximize our lives… even if it's sometimes at the expense of others. But often what we're really after is the value that can only be found in generosity. Generosity - now that's something you may need to look far to find. Courage Starter After listening to the podcast, exercise some form of generosity towards someone this week! Let us know what you do and how it goes! To do so, visit our website or reach out to us on social media! Topics Covered Different types of greed Difference types of generosity Abundance mindset The power of generosity The importance of encouragement Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

If I asked you to think of something we all have in common, what would come to mind? I know something that unites everyone that's reading this - and that's failure! We have all failed. Our failures may be different in kind but in life, we've all experienced it. While I wouldn't encourage you to make it your goal, the truth is it's inevitable. What if the thing keeping you from achieving success isn't doing better, but failing better? What would happen if you stopped avoiding your failure and instead embraced it? Courage Starter What's an important lesson that you've learned or a good life transition you've experienced from a failure? Let us know! To do so, visit our website or reach out to us on social media! Topics Covered: How we've dealt with failure The role of failure The importance of honesty Relationship between failure and new beginnings The need for guidance The power of limitations Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Money - something nearly all of us wish we had more of. As you step into your new year, you likely have set goals not just for your fitness but also for your finances. While change begins with the right intentions, intentions alone don't account for much. What you need is a strategy! Let's give you a plan for your money this year so it can be your best financial year yet! Courage Starter Start planning your debt snowball this week or open an investment account! Celebrate that small step with us by letting us know! To do so, visit our website or reach out to us on social media! Topics How to get out of debt The difference between wants and needs The importance of side hustles Opening an investment account Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

My knees crack, is that normal? How do you get rid of belly fat? This week our friend Taylor hops in to ask Cat a few questions regarding fitness. These are not just questions that she is asked frequently but also ones Taylor resonated with as she starts her fitness journey! We hope this episode will inspire you and give you courage to take on all your health goals for this year! Courage Starter Follow us on Instagram and let us know about your fitness goals for this year and most importantly let us know how you're STARTING! Topics Covered Is crotch (boob, butt, etc.) sweat normal and can I stop it? How do you stay motivated Why am I not seeing progress? Do I need to workout everyday? And if so, how long? How to reduce fat in specific areas? Is it normal for joints to pop when exercising? How do I start? Catherine Takawira (@insecure_fitness) Taylor Coleman (@taylorcoleman4)

Isn't it interesting that life can feel repetitive but when you think about where you are today so much has changed from where you've started? This conversation here. That relationship there. A decision you made years back. All of these seeming unconnected things all work together to bring you to this moment. But maybe you're not where you want to be, and are discouraged that the path your on doesn't seem like it'll get you to where you want. The truth is, your destination may not be a linear move from A to Z. Don't compare your steps to someone else. Embrace your journey. Courage Starter Take one step that'll move you closer to your goal! Let us know what your goal is and the step you've taken through social media or going to our website! Topics Discussed How Jen met Bob How Catherine started on Instagram The role of drive The importance of learning The value of kindness Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

The year is coming to an end so resolution season is upon us! Whether you're one to see January 1 as a fresh start, or you've sworn off the cliche of resolutions, you're not immune from wanting to see change happen in your life. The truth is you have goals - things that you want to accomplish. The disconnect from you and your goals isn't simply setting them, but creating and sustaining the habits and systems it takes to see those goals come to fruition. Let's go a step beyond resolutions to the power of habits! Courage Starter Reach out to get a habit tracker from us! To do so, visit our website or reach out to us on social media! Topics Covered Our goals for the new year The importance of habits The role of systems The value of small steps Habit building resources Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Are the Holidays a time for nostalgia and joy for you or a time of pain and loneliness? While the cultural and commercial experience of the holidays are presented as pure bliss, your personal experience can be the opposite. While this may not be the case for you, there's certainly someone in your life that it is. We can't offer a solution to change this, but we can be a voice to say to you or anyone you know - no matter what the holidays mean for you, you're not alone. Courage Starter Find a way to encourage someone who is having a hard Holiday season. Let us know how it went! To do so, visit our website or reach out to us on social media! Topics Covered Our Christmas plans Grieving during the Holidays The importance of awareness The value of time How to encourage others Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

You're caught up being fixated on your future or focused on your past. Hoping this will happen or wishing that didn't happen. Your life is moving fast - constantly updating the memory on your phone or needing more storage because you want to capture as much of it as possible. Even though you can look back on digital moments and memories, it can seem like the best parts of life are slipping by. How can you enjoy and maximize the present? By living in the moment. Courage Starter The next time you find yourself “in a moment,” take time to put the phone away and take it in. How did it feel? Let us know! To do so, visit our website or reach out to us on social media! Topics Covered What is living in the moment The journey vs the destination The importance of memories Challenges of being in the moment Why being in the moment is courageous How to live in the moment Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)

Life is full of hard moments. You struggle and go through tough times. We all do. But sometimes what's just as hard isn't going through a difficulty but knowing how to respond to others when they are. When someone comes to you with their struggle do you help them look at the bright side or sit with them in the dark? Can positivity sometimes be the wrong response? Courage Starter Next time someone comes to you with a struggle, pay attention to how you prefer to respond. Let us know! To do so, visit our website or reach out to us on social media! Topics Covered What is toxic positivity What to with negative emotions The role of grief The importance of communication Catherine Takawira (@insecure_fitness) Jen Burns (@jen.burnsrealtor)