Jammin with Jen

In this episode Sandy Stamato shares her journey of becoming a transitional coach. She shares her ups and downs through life which eventually lead her to understanding her life as a limb dweller. You won't want to miss this episode! Connect with Sandy at: https://www.limbdweller.com/ IG @limbdwellercoaching You can always connect with me on IG @drjenforstner

In this episode Jacqui Acree shares her journey to become an Emotional Freedom Techniques Practitioner (EFT). She shares how the science behind EFT really captivated her attention instead of looking at it as another woo woo technique. Jacqui currently has her doors open for her Goal Trauma Summer Camp! So head over to her website to learn more! Instagram @jacqui.acree Website www.jacquiacree.com You can always connect with me on IG @drjenforstner

In this episode I interview Gret Batchelar who pivoted out of the fashion industry into starting her own business around the conscious workspace. Gret shares her journey of being on the verge of burnout and how she needed to make the change for her own health. Head over to Conscious Working Website and use codes FM25Monthly for 25% off the monthly rate or FM25 for 25% off the Annual Rate! Follow Gret at: Instagram @weareconsciousworking LinkedIn You can connect with me on IG @drjenforstner

In this episode I interview Dr. Nerissa Bauer who is a behavioral pediatrician and entrepreneur. She shares her journey of burnout and how she was able to grow her online business. Connect with Dr. Nerissa on Facebook, Instagram, Pinterest all @letstalkkidshealth. You can connect with me on IG @drjenforstner.

In this episode I interview Paul Bohland who is the Million Dollar Maker Coach. She shares how she dramatically changed her life and started helping others do the same! www.Paulabcoaching.com Facebook Instagram Connect with me on Instagram @drjenforstner

In this episode I interview Kassandra Aresnault who is the owner of Konnect. Kassandra shares her journey into social media management services and her experience as a business owner. Here is how to connect with Kassandra: LetsKonnect.ca IG: @lets_konnect You can always connect with me on Instagram @drjenforstner.

In this episode Jen Liddy shares her journey of pivoting from a high school teacher to owning her own content creator and coaching business. Jen goes through her initial pivot out of her teaching career and the first time she made 6 figures. Here is how to connect with Jen: Facebook Instagram Website: www.jenliddy.com As always you can connect with me on Instagram @drjenforstner

In this episode I interview Alice G Patterson who pivoted out of wedding photography and into specialized branding photography! Alice shares how she was able to shift from seasonal work to having a steady income. Also, if you're a business owner, you'll want to hear how Alice as created the perfect way to show off your business and brand through her empowering brand shoots. Connect with Alice: https://www.lovingmycompany.com https://www.agpphoto.com https://www.instagram.com/lovingmycompany You can always connect with me on IG @drjenforstner

In this episode I interview Leslie Urbas and she shares her business of helping busy entrepreneurs get the body they love with The Food Emotion Code. To connect with Leslie head to: YT: https://www.youtube.com/c/LeslieUrbas/about FB: https://www.facebook.com/LeslieUrbas LI: www.linkedin.com/in/leslie-urbas IG: https://www.instagram.com/leslieurbas/ Website: https://www.leslieurbas.com email: Leslie@leslieurbas.com Brainstorm Call: https://mailchi.mp/f466a9bd1ddd/brainstorm-call As always you can connect with me on Instagram @drjenforstner

In this episode I interview Carrie Veatch who shares her story of pivoting into an online coach. Carrie combines neuroscience, teaching clients to rewire their brains through mindset work, and a safe container for clients to create lives of time and financial freedom. You can connect with Carrie on IG @setyourselffree.llc or https://setyourselffreellc.com/. You can always connect with me on IG @drjenforstner.

In this episode I interview Beth Hewitt who is a Spiritual Performance Coach, Speaker, Author, and the Host of Visualize You Show. She shares her pivots out of the corporate world and how she look a leap of faith on herself. You can connect with Beth at the links below: www.bethhewitt.com www.visualiseandthrive.com Podcast: https://visualise-you.captivate.fm/listen IG @visualiseyou Facebook Linkedin As always you can follow and connect with me on IG @drjenforstner

In this episode I interview Dr. Puja Aggarwal who is a neurologist and certified burnout & growth mindset coach. Dr. Puja she's her story of overwhelm and burnout and how she has transformed her life! Connect with Dr. Puja at https://www.zenfulbrain.com Facebook IG @zenfulbrainofficial You can always connect with me on IG @drjenforstner

In this episode I interview Dr. Karen Kaufman. Dr. Karen pivoted out of group practice and into her own private practice. She is double board certified in Allergy Immunology and Internal Medicine. You can connect with Dr. Karen at: Kaufmanallergy.com IG @dr.kaufmanallergy Facebook You can always connect with me on IG @drjenforstner

In this episode I interview Amber Comadira-Smith, who pivoted out of the graphic design world into cake decorating. Amber shares how she followed her excitement and made a business out of what brought her joy! Connect with Amber Website - https://cakewithamber.com.au/ Instagram - www.instagram.com/cakewithamber/ Facebook - www.facebook.com/cakewithamber You can always connect with me on IG @drjenforstner

In this episode I interview Eric Bauberger. Eric transitioned from a Certified Strengthening and Conditioning coach to a Holistic Well-Being Coaching. He is a Mastery Method Life Coach and the owner of EZENFLOW. Connect with me on IG @drjenforstner

In this episode I interview Rina Lang who is the creator of "Mind and Brain Supercharge" program. She struggled for years with a bad case of brain fog, mind fatigue, procrastination and short-term memory. It took Rina years to crack the code to her brain powers and now she teaches other the same thing! You can connect with Rina on LinkedIn, Instagram, YouTube, Facebook, or her Facebook Group. You can also connect with me on Instagram!

In this episode I have Rachael Poffenroth joining me. Rachel is a Self-Wealth expert. She helps her clients by igniting their existence, and realizing their value, so they radiate joy and vibe up to their miracle frequency. You can connect with Rachael at: www.RachaelPoffenroth.com contact@rachaelpoffenroth.com Instagram, YouTube, and Facebook As always, you can connect with me on Instagram at drjenforstner!

In this episode I interview Dr. Setare Taabodi who is a board certified nurse practitioner and natural medicine health consultant. After suffering from SIBO (small intestinal bacterial overgrowth), Hashimoto's thyroiditis, POTS (postural orthostatic tachycardia syndrome), and multiple other chronic illnesses, she was able to heal herself naturally with nutrition and herbal medicine. Setare shares her journey and how she currently works with her patients. Connect with Setare at: Instagram and TikTok: @dr.setare.np Website: www.healwithsetare.com Linkedin Connect with me on Instagram!

In this episode I interview Kasia Rutkowiak who is a Life and Success Coach. Kasia shares her journey of first becoming a veterinarian and how she made a few different pivots in life. She now helps others pivot to their happiness. Kasia is also sharing with the listeners her Blueprint to Busting Limiting Beliefs. You can follow Kasia at: pivottohappiness.com IG: @pivot_to_happiness Follow me on Instagram @jamminwithjenpodcast

In this episode of Jammin with Jen you will hear from Nia Ruth. After completing her PhD in psychology research at NYU she decided to pivot into starting her own Wine Club. Something that started as a fun hobby turned into a passion to share her love of wine, connection, and travel. Click here to join Nia's Wine Club. Follow Nia on IG at: NiaRuthWine Follow me on IG at: jamminwithjenpodcast

In this episode I interview Dana Murray about her transition out of the corporate world and into the entrepreneur space. Dana shares her experience while working in HR and how she was able to slowly make the pivot out of corporate. Now she is able to lead other people and is known as the girl who left her corporate job in her circle. IG: ketocrossfityogi TikTok: ketocrossfityogi Follow me on IG and TikTok IG: jamminwithjenpodcast TikTok: jamminwithjen

On this episode I interview Dr. Callie Horstman, the owner and chiropractor at The Hive Chiropractic Center. She shares her journey of pivoting out of nursing and into chiropractic. Callie also shares how she is on a mission to help other healthcare providers avoid burnout. www.cultivatingcallie.com IG: CultivatingCallie www.jenforstner.com IG: drjenforstner

In this episode I interview Amanda Raynor. She is the owner of Fire to Inspire and an intuitive coach! She shares her journey about finding your passion and that sometimes it's important to leave behind something you are good at so you can focus on filling your own cup up! www.jenforstner.com IG: drjenforstner

In this episode Danielle Lavrenz shares her journey from pivoting out of teaching and into a marketing and operational position with performing arts. She also shares some personal goals that her and her husband have around living a more sustainable life. www.jenforstner.com IG: drjenforstner

If you liked this bonus episode stay tuned for Dr. Callie's full episode to drop on January 18th! www.drjenforstner.com Instagram: drjenforstner

In this bonus episode I share a peak into my interview with Amanda Raynor. She is the owner of Fire to Inspire and an intuitive coach. Stay tuned for her full episode to drop Jan 11th!

This is a the first sneak peek episode with Danielle Lavrenz. She is going to share her journey pivoting from teaching into the corporate world. Her full episode will air Jan 4th, 2022!

There are so many amazing things coming in 2022. This week you'll receive some bonus material to jump start what is to come!

In this episode I interview Jocelyn Chong. She shares with us how she pivoted out of 20 years in the banking and financial world to business coaching. Jocelyn shares how she had to reframe the story she was telling herself to make the leap and how she is loving life now! Connect with Jocelyn: Instagram: _jocelynchong_ Website: https://www.jocelynchong.com.au/ Follow me on IG @JamminwithJenPodcast

In this episode I interview Emma Green who is a Physiotherapist that has transitioned her business to 100% virtual! She is also known as the Tennis Elbow Queen. In this episode Emma will take us through her journey from leaving the hospital setting to designing her life, which includes daily jacuzzi time! Follow Emma at: Website: https://emma-green-online.mykajabi.com/ Facebook Instagram

In this episode Belynda shares her pivots through life and what she is currently working on with her course called Overcoming the Hoarded Childhood! She shares moments where she was turning a mole hill into a mountain and how she overcame those struggles. It can be extremely important to look at our past to help us understand how we handle current situations! Follow Belynda at thehoardedchildhood.com

In this episode I interview Tracie who runs Indie Copy. Tracie shares with us her pivot into Indie Copy, along with understanding the value of learning skills over talent. You can follow Tracie below! Site: indiecopy.com IG: https://www.instagram.com/tracie_indiecopy CH: tracieindiecopy (Clubhouse is where I hangout the most) FB: https://www.facebook.com/tracieindiecopy LI: http://linkedin.com/in/traciepattersonindiecopy Follow me on IG @JamminwithJenPodcast

In this episode I interview Mary Sullivan, who is one of the creators of Sweet but Fearless. These ladies are looking to provide resources and support for women looking to pivot out of their corporate careers. Check out their Podcast: Sweet but Fearless! Sweet but Fearless Website IG: @SweetbutFearless Follow Jammin with Jen on IG

In this episode I interview Jess Ophus with Purely You Healing. Jess shares with us the synchronicities that showed up in her life that literally changed her health journey and empowered her to share her knowledge. She will also share with us the struggles she had when first starting out in natural healing, while trying to establish herself as a nurse. Check out Jess' 5 step morning routine to own your power: http://www.purelyyouhealing.com/ownyourpower Website: www.purelyyouhealing.com Follow Jess on IG @purelyyouhealing Follow me @Jamminwithjenpodcast

In this episode I interview Coach Carlene. She shares with us her journey from corporate world, to consulting work, and then into becoming a coach. Carlene will also share what success means to her and what she would tell her younger self! The Habit of Self-Doubt: Crush It and Build Real Confidence Welcome.Coachcarlene.com/guide Follow Carlene: IG: CoachCarlene Facebook: Coach Carlene Follow me on IG @jamminwithjenpodcast

In this episode I interview Connie Lambeth with Pax & Lux. Connie is a Full Spectrum Doula who also provides hypnobirthing classes! Throughout the episode we chat about the birth process, her involvement with her clients, and how she got started as a doula. Follow Connie below: Facebook: https://www.facebook.com/paxandlux Instagram: @paxandluxdoula Website: https://www.paxandlux.net/

In this episode I provide a few ways we can look to decrease our cortisol levels and increase our oxytocin levels. If you are looking for more studies on chiropractic care and how it has a positive affect on the brain, check out the studies below! Lelic, D, Niazi, IK, Holt, K, Jochumsen, M, Dremstrup, K, Yielder, P, Murphy, B, Drewes, A and Haavik, H (2016), “Manipulation of dysfunctional spinal joints affects sensorimotor integration in the pre-frontal cortex: A brain source localization study,” Neural Plasticity, Volume 2016 (2016). Ogura, Takeshi and Manabu Tashiro, Mehedi,Shoichi Watanuki, Katsuhiko Shibuya, Keiichiro Yamaguchi, Masatoshi Itoh, Hiroshi Fukuda, Kazuhiko Yanai. Cerebral Metabolic Changes in Men After Chiropractic Spinal Manipulation for Neck Pain. Alternative Therapies. 2011, November/December; 17 (6): 12-17. Plaza-Manzano G, Molina F, Lomas-Vega R, et al. Changes in biochemical markers of pain perception and stress response after spinal manipulation. Journal Orthopaedic and Sports Physical Therapy 2014; 44(4):231-9.

In this episode I chat with Pam Ziegler of Ziegler Photography. Pam shares with us how her love photography started and how she is involved within the community especially during this time. To learn more about Pam follow her on Facebook. Facebook: Ziegler Photography Website: Ziegler Photography Studio

In this episode I interview Michelle Peterson who is a Pampered Chef consultant. We chat about her transition into becoming a consultant, how she has shifted her business to online parties, and how she breaks her goals down into small attainable goals. If you are looking to host or join a party definitely reach out to Michelle! Website: http://www.pamperedchef.biz/michellepeterson Facebook Page: Cooking with Michelle

Have you ever wanted to pivot out of your current career path and make a leap into something new? In this episode I chat about my pivot and leaping into a new career. Reminder to follow me on Instagram and Facebook!

In this episode I interview Emily Udelhofen from EJ Movement. We chat about how she got started with pilates, who can benefit from pilates and then wearing multiple hats as a business owner. Emily is currently sharing a free pilates class through her Facebook page on Thursdays and also offering online classes. Check out her Facebook page, Instagram, and Website! Facebook: EJ Movement LLC Instagram: @ejmovement412 Website: http://www.ejmovement.com/

In this episode I chat about how we might be craving more unhealthy food during this time.

Are you pulling your energy from a low grade source or a high grade source?

In this episode I chat with Jodi Anderson of Jodi Anderson Holistic Health & Massage for Women. In this episode Jodi shares why she is passionate about working with women who may struggle with anxiety and depression but also what is most important to her through these times. I'm so excited for you all to listen in! Facebook: Jodi Anderson, LMT - Holistic Health & Massage for Women Website: Jodi Anderson Holistic Health & Massage for Women Instagram: @jodianderson_lmt Don't forget to follow me on Facebook at Jammin with Jen - The Connection Cast and Instagram @jamminwithjenpodcast.

In this episode I share a few different podcasts that I enjoy listening to. One specific one is The School of Greatness by Lewis Howes. A recent episode Lewis interviewed Dr. Joe Dispenza and Dr. Joe talks about how our thoughts can change our physiology. Check out the episode at: https://lewishowes.com/933 To learn more head to the Facebook Page or Website.

In this episode I chat with Stephanee Hughson with Plans in Paradise and Weddings by Plans in Paradise. Stephanee shares a few destination wedding locations with us, along with what country holds a special place in her heart. To follow Stephanee head to her Plans in Paradise or Weddings by Plans in Paradise Facebook pages. Don't forget to follow Jammin with Jen on Facebook or check out the website!

I'm chatting about superpowers in this episode because a friend shared Jason Marz's new song Look for the Good. We all have superpowers! To learn more head to https://www.jenforstner.com/

In this episode I interview Kate Nesheim from Messy Bun Virtual Solutions. She explains how she got into becoming a virtual assistant and some tips if you are looking to do the same. Kate is also a VA coach! To connect with Kate head to Messy Bun Virtual Solutions on Facebook or her website: https://messybunvirtualsolutions.com/ Follow Jamming with Jen the Connection Cast on Facebook or at https://www.jenforstner.com/

In this episode I touch on one of the things Gary Vayherchuk says often, which are the odds of you being born. Enjoy!

In this episode Heather shares why their family started taking Juice Plus. Along, with how Juice Plus has change the trajectory of their family's health. Connect with Heather on Facebook at: https://www.facebook.com/heathermgraber/ More info on the podcast: https://www.jenforstner.com/

In this episode I share a few top takeaways from the book You2 by Price Price Pritchett, PhD. For more info head to https://www.jenforstner.com/