Podcasts about Raynor

The trait we've heard the most about Jaylen Raynor is his leadership. While Jake Brend doesn't downplay the importance of Raynor being a quarterback off the field, he weighs in on the importance of what he needs to bring to the field in 2026. Presented by Whiskey River in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

As Iowa State and Tyler Roehl switch to a new pro style offense, a lot is on the shoulders of quarterback Jaylen Raynor. On Thursday's Daily Clone, Jake Brend explains how Raynor's is making the transition to pro style through his leadership and command. Presented by Wyffles Hybrids in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Zach sits down with Deborah Rozman, Ph.D. and Howard Martin, the married couple who have led HeartMath Institute since its founding in 1991. Zach came in curious after hearing his mentor Terry Real rave about HeartMath at a Relational Life Institute faculty meeting, and he opens the conversation admitting he still does not fully understand what it is or how it works. Howard and Deborah, who are married to each other and have built HeartMath's research and technology together for over three decades, walk him through it from both a science angle and a lived-in-a-marriage angle.The conversation moves from the physiology, heart rate variability, coherence, the connection between the physical and emotional heart, into a story about a couple named Tammy and Raynor who came to Deborah through the Dr. Phil Show on the edge of divorce and, after learning to get into a coherent state individually before talking to each other, fell back in love within a handful of sessions. Deborah also teaches a version of the Quick Coherence technique live on air. Howard, meanwhile, shares the three things he actually practices in his own marriage: looking at himself first instead of blaming Deborah, staying neutral instead of jumping to judgment, and what he calls compassionate latitude, stretching compassion further than feels automatic.What makes this one land is that Howard and Deborah are not just explaining a technology, they are describing how they have stayed married and mostly conflict free for 36 years using it. Zach's own admission, that a bad afternoon of tech problems left him dysregulated for four days, gives the science somewhere real to land. Listeners get both the research behind why nervous system regulation changes how couples fight and a technique they can use in the next argument.Key TakeawaysYour nervous system state, not your communication skills, often determines how a conversation with your partner actually goesGetting yourself into a calm, coherent state before you try to talk about a conflict changes the outcome more than any script or toolA couple on the brink of divorce turned things around by learning to self-regulate individually before communicating with each other at allCompassionate latitude means stretching your compassion further than the point where you normally shut it off, especially with the person closest to youWhen something feels off in a relationship, look at your own contribution first before looking at your partnerNeutral is not passive, it is a highly aware state that has not yet rushed to judge something as good or badYour heart rhythm is picked up by people near you, even without touching, so the state you walk into a room with mattersQuick Coherence, heart-focused breathing paired with a feeling of genuine gratitude, is simple enough to use in the middle of an argumentGuest InfoDeborah Rozman, Ph.D., is President and co-CEO of HeartMath, a behavioral psychologist who helped found the Institute of HeartMath in 1991 and helped develop the emWave and Inner Balance heart rate variability technologies. She co-authored the Transforming book series with Doc Childre.Howard Martin is Executive Vice President, Strategic Development at HeartMath, where he has served as a key spokesperson and executive since helping Doc Childre found the organization in 1991. He co-authored The HeartMath Solution with Childre and has spent over thirty years in personal development and business.Deborah and Howard have been married to each other for 36 years.LinksWebsite: heartmath.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

100 Folgen Vegan Performance Podcast: Wir blicken zurück auf unsere wichtigsten Erkenntnisse, kontroversesten Aussagen und spannendsten Gespräche rund um Ernährung, Training, Gesundheit und Veganismus. Welche Themen sind heute noch relevant – und wo hat sich unsere Sicht verändert? ------------------------------------------------------------------------ Dominiks Buch zur pflanzenbasierten Sporternährung im UTB-Verlag: https://www.utb.de/doi/book/10.36198/9783838560328 Dominiks Gesundheitscommunity: www.gsundes-hannover.de Dominiks Online-Knie-Kurs: https://gsundes-hannover.de/knieschmerzen/ Dominiks Online-Rücken-Kurs: https://copecart.com/products/34bd5abb/checkout Marcs veganes Online-Fitness-Coaching: https://vegainer-academy.com/ Marcs Online-Kurs: https://www.copecart.com/products/a50f88f2/checkout ------------------------------------------------------------------------ Werbung: Dieser Podcast wird unterstützt von der Firma Watson Nutrition. Die Firma bietet als einzige umfassend laborgeprüfte Nahrungsergänzungsmittel für eine optimierte Nährstoffversorgung. Zum Angebot zählen Multi-Supplemente, Mono-Supplemente, Sportsupplemente wie Kreatin oder auch Proteinriegel, Shakes und essenzielle Aminosäuren Mit dem Code veganperformance erhältst du 5 % Rabatt auf deine Bestellung.  Zur Firmenwebseite: Watson Nutrition ------------------------------------------------------------------------ Redaktionelle Anmerkungen Zum Thema intuitive Ernährung und langfristige Gewichtsabnahme – ab 00:18:08 Intuitive Ernährung ist nicht grundsätzlich „größtenteils unerforscht“. Es liegen systematische Übersichtsarbeiten vor, insbesondere zu Essverhalten, Körperbild und psychischem Wohlbefinden. Begrenzter ist die Evidenz dafür, dass intuitive Ernährung langfristig zu einer relevanten Gewichtsabnahme oder automatisch zum Normalgewicht führt. Auch die Aussage, dass nach fünf Jahren über 90 Prozent der Menschen wieder ihr Ausgangsgewicht erreichen oder darüber liegen, ist in dieser Allgemeingültigkeit nicht ausreichend belegt. Gewichtszunahmen nach Diäten sind häufig, die Ergebnisse unterscheiden sich aber je nach Intervention, Personengruppe und Nachbetreuung deutlich. Zum Einfluss von Alkohol auf die Muskelproteinsynthese – ab 00:27:33 Die im Podcast genannten 10 bis 20 Prozent stimmen nicht mit der vermutlich gemeinten Studie überein. Nach einer sehr hohen Alkoholzufuhr von 1,5 Gramm pro Kilogramm Körpergewicht war die Muskelproteinsynthese trotz Proteinzufuhr etwa 24 Prozent und bei Alkohol plus Kohlenhydraten etwa 37 Prozent geringer. Untersucht wurde die kurzfristige Muskelproteinsynthese, nicht der langfristige Muskelaufbau. Ein einzelnes Bier macht eine Trainingseinheit dennoch nicht wertlos. Zum Zusammenhang zwischen Schlafmangel und Energieaufnahme – ab 01:33:50 Die genannten 300 bis 400 zusätzlichen Kilokalorien beziehen sich nicht auf jede einzelne Stunde Schlafmangel. Eine Meta-Analyse zeigte unter experimentell verkürzten Schlafbedingungen im Durchschnitt eine etwa 385 Kilokalorien höhere tägliche Energieaufnahme als unter normalen Schlafbedingungen. Zum Einfluss von Hormonen auf das Abnehmen – ab 01:50:36 Hormone sind nicht lediglich eine Folge des Lebensstils. Besonders während der Menopause können hormonelle Veränderungen Körperzusammensetzung, Fettverteilung, Appetit und möglicherweise den Energieverbrauch beeinflussen. Sie setzen die Energiebilanz jedoch nicht außer Kraft, können die Gewichtskontrolle aber erschweren. Quellenverzeichnis Al Khatib, H. K., Harding, S. V., Darzi, J., & Pot, G. K. (2017). The effects of partial sleep deprivation on energy balance: A systematic review and meta-analysis. European Journal of Clinical Nutrition, 71(5), 614–624. American College of Obstetricians and Gynecologists. (2020). Physical activity and exercise during pregnancy and the postpartum period: ACOG Committee Opinion No. 804. Obstetrics & Gynecology, 135(4), e178–e188. Babbott, K. M., Cavadino, A., Brenton-Peters, J., Consedine, N. S., & Roberts, M. (2023). Outcomes of intuitive eating interventions: A systematic review and meta-analysis. Eating Disorders, 31(1), 33–63. Barbaresko, J., Bröder, J., Conrad, J., Szczerba, E., Lang, A., & Schlesinger, S. (2025). Ultra-processed food consumption and human health: An umbrella review of systematic reviews with meta-analyses. Critical Reviews in Food Science and Nutrition, 65(11), 1999–2007. Crimarco, A., Springfield, S., Petlura, C., Streaty, T., Cunanan, K., Lee, J., Fielding-Singh, P., Carter, M. M., Topf, M. A., Wastyk, H. C., Sonnenburg, E. D., Sonnenburg, J. L., & Gardner, C. D. (2020). A randomized crossover trial on the effect of plant-based compared with animal-based meat on trimethylamine-N-oxide and cardiovascular disease risk factors in generally healthy adults: Study With Appetizing Plantfood-Meat Eating Alternative Trial. The American Journal of Clinical Nutrition, 112(5), 1188–1199. Deutsche Gesellschaft für Ernährung & Österreichische Gesellschaft für Ernährung. (2025). Referenzwerte für die Nährstoffzufuhr (3. Aufl.). Deutsche Gesellschaft für Ernährung. Eaton, M., Probst, Y., Foster, T., Messore, J., & Robinson, L. (2024). A systematic review of observational studies exploring the relationship between health and non-weight-centric eating behaviours. Appetite, 199, Article 107361. EFSA Panel on Dietetic Products, Nutrition and Allergies. (2016). Dietary reference values for choline. EFSA Journal, 14(8), Article 4484. Fernández-Rodríguez, R., Bizzozero-Peroni, B., Díaz-Goñi, V., Garrido-Miguel, M., Bertotti, G., Roldán-Ruiz, A., & López-Moreno, M. (2025). Plant-based meat alternatives and cardiometabolic health: A systematic review and meta-analysis. The American Journal of Clinical Nutrition, 121(2), 274–283. Forschungsinstitut für pflanzenbasierte Ernährung & Veganuary. (2026). Gießener vegane Lebensmittelpyramide. Greendale, G. A., Sternfeld, B., Huang, M., Han, W., Karvonen-Gutierrez, C., Ruppert, K., Cauley, J. A., Finkelstein, J. S., Jiang, S.-F., & Karlamangla, A. S. (2019). Changes in body composition and weight during the menopause transition. JCI Insight, 4(5), Article e124865. Grider, H. S., Douglas, S. M., & Raynor, H. A. (2021). The influence of mindful eating and/or intuitive eating approaches on dietary intake: A systematic review. Journal of the Academy of Nutrition and Dietetics, 121(4), 709–727.e1. Hartmann-Boyce, J., Theodoulou, A., Oke, J. L., Butler, A. R., Bastounis, A., Dunnigan, A., Byadya, R., Cobiac, L. J., Scarborough, P., Hobbs, F. D. R., Sniehotta, F. F., Jebb, S. A., & Aveyard, P. (2023). Long-term effect of weight regain following behavioral weight management programs on cardiometabolic disease incidence and risk: Systematic review and meta-analysis. Circulation: Cardiovascular Quality and Outcomes, 16(4), Article e009348. Hevia-Larraín, V., Gualano, B., Longobardi, I., Gil, S., Fernandes, A. L., Costa, L. A. R., Pereira, R. M. R., Artioli, G. G., Phillips, S. M., & Roschel, H. (2021). High-protein plant-based diet versus a protein-matched omnivorous diet to support resistance training adaptations: A comparison between habitual vegans and omnivores. Sports Medicine, 51(6), 1317–1330. Intergovernmental Panel on Climate Change. (2023). Climate change 2023: Synthesis report (H. Lee & J. Romero, Eds.). IPCC. Kalhoff, H., Rudloff, S., Ensenauer, R., Hensel, K., Kauth, T., Posovszk, C., & Weihrauch-Blüher, S., für die Ernährungskommission der Deutschen Gesellschaft für Kinder- und Jugendmedizin. (2026). Vegetarische und vegane Ernährung bei Kindern und Jugendlichen – ein Update. Monatsschrift Kinderheilkunde. Advance online publication. Klug, A., Barbaresko, J., Alexy, U., Kühn, T., Kroke, A., Lotze-Campen, H., Nöthlings, U., Richter, M., Schader, C., Schlesinger, S., Virmani, K., Conrad, J., & Watzl, B. (2024). Update of the DGE position on vegan diet—Position statement of the German Nutrition Society. Ernährungs Umschau, 71(7), 60–84. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., Candow, D. G., Kleiner, S. M., Almada, A. L., & Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, Article 18. Mountjoy, M., Ackerman, K. E., Bailey, D. M., Burke, L. M., Constantini, N., Hackney, A. C., Heikura, I. A., Melin, A., Pensgaard, A. M., Stellingwerff, T., Sundgot-Borgen, J. K., Torstveit, M. K., Jacobsen, A. U., Verhagen, E., Budgett, R., Engebretsen, L., & Erdener, U. (2023). 2023 International Olympic Committee's consensus statement on Relative Energy Deficiency in Sport. British Journal of Sports Medicine, 57(17), 1073–1097. Parr, E. B., Camera, D. M., Areta, J. L., Burke, L. M., Phillips, S. M., Hawley, J. A., & Coffey, V. G. (2014). Alcohol ingestion impairs maximal post-exercise rates of myofibrillar protein synthesis following a single bout of concurrent training. PLOS ONE, 9(2), Article e88384. Reed, K. E., Camargo, J., Hamilton-Reeves, J., Kurzer, M., & Messina, M. (2021). Neither soy nor isoflavone intake affects male reproductive hormones: An expanded and updated meta-analysis of clinical studies. Reproductive Toxicology, 100, 60–67. Richter, M., Tauer, J., Conrad, J., Heil, E., Kroke, A., Virmani, K., & Watzl, B. (2024). Alcohol consumption in Germany, health and social consequences and derivation of recommendations for action—Position statement of the German Nutrition Society. Ernährungs Umschau, 71(10), 125–139. Thomas, D. T., Erdman, K. A., & Burke, L. M. (2016). American College of Sports Medicine joint position statement: Nutrition and athletic performance. Medicine & Science in Sports & Exercise, 48(3), 543–568. U.S. Department of Health and Human Services & U.S. Department of Agriculture. (2026). Dietary Guidelines for Americans, 2025–2030 (10th ed.). Weidlinger, S., Winterberger, K., Pape, J., Weidlinger, M., Janka, H., von Wolff, M., & Stute, P. (2023). Impact of estrogens on resting energy expenditure: A systematic review. Obesity Reviews, 24(10), Article e13605.

Today, we look back at what is surely Blizzard's forgotten franchise: StarCraft. From the Queen of Blades to Raynor's Raiders, we talk about the legendary real-time strategy classic and wonder why it doesn't get the love, and Zerg hugs, it may deserves. Press B To Cancel also on YouTube! For updates and more episodes please visit our website www.pressbtocancel.com, or find us on Twitter @pressbtocancel Want to support the show? Donate via our Patreon and gain additional Discord perks and behind the scenes clips. Press B is a member of the SuperPod Network; a gaming collective of fellow podcasters and shows. Special thanks to The Last Ancient on SoundCloud for our podcast theme. Find out more at http://pressbtocancel.comRead transcript

We begin the second hour with the latest in college sports.  Joe's boy Cody Campbell at Texas Tech donated money to the Texas AG right before the Sorsby letter was sent to the Big 12.  Would we consider Vanderbilt more of a basketball or football school?  Grace Raynor from The Athletic joins the show to talk the QB position in college and it's outlook for the NFL.  Robby has the Rob Rant on Dabo to close the hour.

Jake Brend and Ben Hutchens sit down after Big 12 Media Days to discuss their biggest takeaways. What to make of Jaylen Raynor as QB1? Jimmy Rogers shares his thoughts on the future of the Cy-Hawk game, his strength & conditioning philosophy, and more. Brend and Hutchens share all of their impressions from Frisco! Courtesy of Kelderman Manufacturing. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Natalie Koop and Danielle Putnam sit down with Kerri Raynor, co-founder of Raynor Services, who has spent over 30 years in the electrical, HVAC, and solar trades building a family business alongside her husband. Kerri opens up about the bathroom moment she told her husband "we have to sell," the payroll lawsuit that forced the decision (a bonus-and-overtime mistake most contractors don't know is on the books), and why protecting her staff mattered more than the so-called golden parachute. She also shares her vision for the New Jersey ACCA chapter as a stepping-stone for $1–5M contractors, and what it really looks like to build a business with your spouse. If you're a family business owner or quietly thinking about what your exit could look like one day, this episode is full of the real stuff.You can connect with Kerri on LinkedIn (see below)Social Media Links:InstagramTNFR- ⁠⁠https://www.instagram.com/thenewflatrate⁠⁠Raynor Services- https://www.instagram.com/raynorservices/FacebookTNFR- ⁠⁠https://www.facebook.com/TheNewFlatRate⁠⁠NJ ACCA- https://www.facebook.com/NewJerseyACCA/LinkedInTNFR- ⁠⁠https://www.linkedin.com/company/the-new-flat-rate-inc-/posts/?feedView=all⁠⁠Kerri Raynor- https://www.linkedin.com/in/kerri-raynor-00501931/ACCA- https://www.linkedin.com/company/accausa/Links and Resources:https://thenewflatrate.com/https://raynorservices.com/

Each year, Jazz88 honors 4 notable artists who have been pioneers of Minnesota's jazz scene. This year's honorees are Arne Fogel (vocalist and radio personality), Gary Raynor (Bassist and educator), Gary Gauger (drummer and innovator) and award winning jazz vocalist, the late Shirley Witherspoon. The live concert and conversation took place at Minnesota History Center's 3M Theater on April 12, 2026 and was curated and hosted by Jazz88's Patty Peterson. Minnesota Jazz Legends is supported by Minnesota Arts and Cultural Heritage Fund and by Jazz88 KBEM.

Do you remember how last week we were talking about how voidy and purple the Midnight expansion has been? Well, hold on to your shorts, because patch 12.1 has been announced and it's acid green and snaky. We're shook, but especially Liz, who doesn't particularly enjoy snakes, and wishes there was a filter like arachnophobia mode, where all the snakes turned into crabs. There are so many new features announced already, from the new Lairs, which are sort of a new version of World Bosses, all the way to a WoW Discord integration, which we're a little skeptical is all that useful.Also not purple is the Midsummer Fire Festival, which has come to WoW until July. There are a ton of orange rewards to collect, including a very hot new mount.There are also new seasons coming soon to Diablos 3 and 4, and for Diablo 4 this includes a collab with Overwatch, bringing some of those hero skins into Sanctuary. This is just making me wonder when we'll get that Raynor skin for Druids. Or do Druids seem more like Tychus?If you have a few minutes, please fill out our survey to tell us what you think about the podcast. This data is collected by our podcast host, Acast, and will be used to help us improve the show as well as attract potential sponsors. Your answers are completely anonymous. We appreciate your help!If you enjoy the show, please support us on Patreon, where you can get these episodes early and ad-free! Hosted on Acast. See acast.com/privacy for more information.

Jake Brend shares what his realistic expectations for Jaylen Raynor in his one season as a Cyclone and the type of legacy he could leave in Ames. Presented by Wyffles Hybrids in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

¡NUEVO PROGRAMA! Vuelve nuestro formato CAZALORES para repasar la historia de la primera entrega de Starcraft. Desde el pasado lejano con la creación de Protoss y Zerg, hasta los acontecimientos de Brood War, pasando por las tres campañas protagonizadas por Raynor, Kerrigan, Tassadar. Esperamos que os mole. Enlaces: https://linktr.ee/reservademana

In episode 75 of the In All Things podcast, Dr. Dave Mulder and Dale Zevenbergen interview Jordan Raynor, bestselling author and leading voice in the faith and work movement, to explore a renewed vision of work as participation in the unfolding goodness and restoration of creation. Raynor will also be a keynote speaker at Dordt University's At Work in the Garden conference, where he and other speakers will further explore themes of faith, work, and vocation.

When the book, The Salt Path, came out in 2018, it quickly became a blockbuster hit. It's the story of a woman named Raynor Winn and her husband, Moth, who has been diagnosed with a terminal neurological disorder. According to the telling, their decision to walk the Salt Path, a 1000 km trek across the south west coast of England, leads to miraculous healing.Against all odds, the walk appeared to reverse symptoms of Moth's terminal illness. The Salt Path was followed up by more books, and in 2024, a Hollywood movie starring Gillian Anderson and Jason Isaacs.But ultimately, the bestselling memoir may be more fiction than fact. Chloe's investigation uncovered a past allegedly riddled with financial deceit, challenging the story of how Raynor and Moth lost their home, and casts doubt on the miraculous reversal of Moth's terminal illness. Her podcast, The Walkers: The Real Salt Path, dramatically unravels the full, unshared details of the couple's journey.This week on Crime Story, Chloe Hadjimatheou unravels the Salt Path.You can hear The Walkers: The Real Salt Path here.You can read Chloe's article here.

This week, we were planning on Lording it over some Flies, but instead found ourselves swimmin' in Tooch with the new season of Citadel! Does this season fix all the things that didn't work for us in season 1? Kinda. Does it do the good work of putting Tucci and Raynor together in the road trip spy movie we desperately want?? Sometimes.  We'll dive into all our feelings about it, plus The Boys, The Rookie, Rooster and much more! Let's GOOOO! #Rooster #TheRookie #TheBoys #Citadel 

abundant.us/give"417 Missions - Camp"

No one in Ames knows Jaylen Raynor better than quarterbacks coach Keith Heckendorf, who was his offensive coordinator at Arkansas State. Heckendorf shares how Raynor became the quarterback he is today. Plus, how did Raynor learn every teammates name in less than two weeks? Jake Brend gives his take on Audi Crooks to Oklahoma State. Presented by Fareway Meat & Grocery in the Northwest Bank Studios. Learn more about your ad choices. Visit megaphone.fm/adchoices

Emily Pilbeam presents a mixtape of her personal selection of tracks from BBC Introducing, with Raynor, Ella More, deary, Ex-Family, BARRELL JONES feat. Nubya Garcia, Lizzie Reid, Alice Faye, Joshua Burnside, Alfresco Love Sounds, Bloodworm, Heidi Curtis, Wesley Bennett, and a new Track of the Week by Group A.D.Produced in Salford by BBC Audio North for BBC Radio 6 Music.

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Tread Perilously's TV Movie month continues with Deadly Intentions ... Again? After serving time for the attempted murder of his first wife, Dr. Charles Raynor returns to the loving embrace of his second wife, Sally. She has a plan to get him back into the workforce and see his medical license restored. Raynor has other plans -- finishing off his first wife and the federal prosecutor  who put him behind bars. Will he be able to do so without the second Mrs. Raynor finding out? Also, what of his own adoptive mother, who hates Sally for baffling class reasons? Will Sally come to her senses and see Raynor has deadly intentions ... again? Erik and Justin try to figure out what happened to Fairuza Balk's character. They also try to glean the plot of the original Deadly Intentions. The cast -- which includes Harry Hamlin, Joanna Kerns, Conchata Ferrell, and Balk -- prove to be great even if the script lets them down. Erik tries to determine how much of the film is truly based on actual events. A current year appraisal makes a certain subplot far more troubling than the film intends. Erik suggests first-time filmmakers should make thrillers instead of horror movies and Justin reveals an important truth about The Traitors.

Over 2025, every Friday, the Sky News Daily has been profiling a figure in the news – those who are making headlines, creating conversations. During the festive period, we're revisiting some of those standout profiles – the ones that really got us talking.In July, the author of bestselling book The Salt Path was the main character in her own seismic plot twist. Was the story - based on Raynor Winn's life-affirming account of how her husband's illness and losing their money and home put them on a 630-mile coastal walk - true?Since the initial bombshell that it wasn't quite all that, there's been news accusations alleging Raynor Winn took money from relatives. And the Sky Documentaries team has followed the story too, in a new film out for your festive viewing.You can make up your own mind on the real Salt Path, for now, here's our revisit to: What's the truth of The Salt Path?Niall goes through the original claims with Sky News arts and entertainment Jayson Mansaray and hears from a journalist who has interviewed Raynor, Charlotte Lytton.Producers: Emily Hulme and Soila ApparicioEditor: Paul Stanworth

It's the week of December 29, 2025—and Steve & Colleen Adams take time to look back with gratitude on what God has done through Embracing Brokenness Ministries this year, while also sharing a glimpse of what's ahead in 2026.A central theme rises above everything: learning to wait on the Lord—to live from presence, intimacy, and obedience, not outcomes. Along the way, they share a few powerful ministry stories (including moments of real-time provision), reflect on meaningful guest conversations from 2025, and close by thanking the prayer team and ministry partners who make it all possible.If you've been weary, discouraged, or wondering whether your calling matters—this conversation will encourage you to keep following the Shepherd's voice.Website: https://embracingbrokenness.org/Chapters:00:00 Feeling dry? Ask God for a glimpse (opening encouragement)00:33 Podcast intro01:20 Welcome + “How is it already Dec 29?”02:45 Recap purpose + heading into Year 704:20 Theme of 2025: waiting on the Lord + John 10:2706:35 “Head to heart” transformation (Identity Matters story)09:10 What's possible when intimacy becomes real10:24 God speaks in daily life (Amish friend + pregnancy prayer)14:45 Presence as a way of life (not “doing more”)16:15 The real battle: distraction, dopamine, and digital noise19:20 What's coming: the book + study guide + resources21:55 The Circle vision: tools, practices, and a deeper journey23:45 2025 guest highlights + books (Lewis Lee, Raynor, Poore, Payne, etc.)29:05 John Eldredge + Experience Jesus + the Pause app32:45 Off-camera encouragement: “It matters more than you know”35:08 Faithfulness in everyday moments (your calling counts)36:35 Ask God for a glimpse of eternity (when you're discouraged)38:50 Thank you: prayer team, listeners, partners, donors

Tune in as the Christmas fun stays strong on 2CC! For this fourth episode of December, Karyn Raynor (Chick-Lit) is jumping back into their guest chair to unpack Black Christmas, the 2006 remake of the 1974 Christmas slasher horror movie in which a house full of sorority sisters face off against a stalker who terrorizes them with unnerving prank phone calls and a thirst for murder. The differences and similarities between this remake and its OG predecessor, the oddness of the sex tape subplot, grief for Michelle Trachtenberg, and appreciation for the campy horror of the Final Destination series emerge as a few of the talking points for this episode.Written and directed by Glen Morgan, Black Christmas (2006) stars Katie Cassidy, Kristen Cloke, Michelle Trachtenberg, Yan-Kay Crystal Lowe, Mary Elizabeth Winstead, Lacey Chabert, Andrea Martin, Robert Mann, Oliver Hudson, Karin Konoval, Cainan Wiebe, Jessica Harmon, Leela Savasta, Kathleen Kole, Howard Siegel, Peter Wilds, and Juan Riedinger.Spoilers start at 29:00Create your podcast today! #madeonzencastrHere's how you can learn more about Palestine and IsraelHere's how you can keep up-to-date on this genocideHere's how you can send eSIM cards to Palestinians in order to help them stay connected onlineGood Word:• Karen: The Devil You Know with Sarah Marshall• Arthur: A Christmas StoryReach out at email2centscritic@yahoo.com if you want to recommend things to watch and read, share anecdotes, or just say hello!Be sure to subscribe, rate, and review on iTunes or any of your preferred podcasting platforms!Follow Arthur on Twitter, Goodpods, StoryGraph, Letterboxd, and TikTok: @arthur_ant18Follow Arthur on Bluesky: @arthur-ant18Follow the podcast on Twitter: @two_centscriticFollow the podcast on Instagram: @twocentscriticpodFollow Arthur on GoodreadsCheck out 2 Cents Critic Linktree

Welcome back to Intellicast! On today's episode, Brian is joined by Lilah Raynor, CEO of Logica Research, to break down the newest edition of their Future of Money report. The report is one of the most consistent and revealing longitudinal studies on how Americans think about money, work, and the economy. This semi-annual study, which has been running since 2017, offers an in-depth look at the financial mindset of U.S. consumers, and this wave highlights some of the clearest shifts in sentiment to date. Kicking off the episode, Brian and Lilah discuss Americans' overall mood of the economy. According to the latest data, half of Americans believe the economy is worse than it was six months ago, and a third expect it to get worse over the next year. Even among those who describe themselves as financially stable, financial stress remains high, with many feeling stretched thin by rising costs, housing pressures, and inconsistent income trends. The conversation then shifts to how Americans are adjusting. Lilah shares that this wave shows a notable uptick in emergency savings behaviors. At the same time, people are making trade-offs in discretionary spending, cutting back on dining, entertainment, and nonessential purchases while prioritizing everyday needs. Brian and Lilah also explore how the Future of Money report offers a window into the changing work mindset. Job movement intent has increased compared to the spring wave, and more people are open to switching jobs if they believe they can improve their stability or flexibility. Some of this is linked to economic pressure, but a growing portion is connected to technology-driven job anxiety, particularly for younger generations. That leads directly into one of the most fascinating sections of the report: AI at work. This wave shows that over half of Americans are now using AI tools in the workplace, with ChatGPT, Gemini, and Copilot topping the list. Lilah explains that while AI adoption is increasing, it's also creating uncertainty for those whose roles involve repetitive or administrative tasks. Younger workers, in particular, feel that AI is reshaping the path for entry-level opportunities. The episode also touches on the report's findings around saving, spending, and consumer behaviors across demographics. Lilah highlights differences across generations, noting that younger consumers are balancing optimism with caution, while older generations are more skeptical about the economic outlook but often feel more financially prepared. Together, these segments paint a complex picture of today's financial mindset — one shaped equally by economic strain, evolving technology, and long-term uncertainty. In the final segment, Brian and Lilah reflect on why long-running studies like the Future of Money matter. With nearly a decade of continuous data, the report helps brands, financial institutions, and researchers understand not just where consumers are today, but how and why their behaviors are changing over time. You can download your copy of The Future of Money here. You can learn more about Logica Research by visiting their website: https://logicaresearch.com/ You can connect with Lilah via email at LRaynor@logicaresearch.com or via LinkedIn here. Thanks for tuning in! Want to download your copy of The Sample Landscape: 2025 Edition? Get it here:  https://content.emi-rs.com/sample-landscape-report-2025 Did you miss one of our webinars or want to get some of our whitepapers and reports? You can find it all on our Resources page on our website here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Friday's 9am hour of Mac & Cube started off with Grace Raynor, who covers College Football for The Athletic, telling us how wild & wacky the 2025 season has been, what she expects to happen in the College Football Playoff, and when the CFP will expand; then, Stanford Steve, from College Gameday & SportsCenter w/SVP, says how the College Football Playoff should play out, what's stood out about the season so far, and asks why college O-lines aren't moving people like the NFL; later, we lay out our sports TV watching schedule, thanks to TD's Fine Furniture; and finally, a few Bad Box Scores of the Day wrap up this week. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

People who buy health care through the federal marketplace are set to see their premiums rise 40 percent or more. It depends on whether Congress extends the 2021 enhanced subsidies that help people pay their premiums. Ruby Rayner is a reporter for the Chattanooga Times Free Press who's been covering this story in Tennessee. Inside Appalachia's Mason Adams spoke with Raynor. The post A Conversation On Increasing Premiums, This West Virginia Morning appeared first on West Virginia Public Broadcasting.

Grace Raynor from the Athletic joins the show to discuss all the major headlines around college football.

Hour 2 of BMitch & Finlay features an interview with Grace Raynor and a look at the Commanders defense after Dan Quinn took over play calling.

Ann talks with Michael Wolf, co-author, 'The Golf Courses of Seth Raynor,' as they discuss the genius of Seth Raynor, his extensive work in a relatively short period of time, Raynor template holes, his background working with Charles Blair MacDonald, and much more.

Ann talks with Michael Wolf, co-author, 'The Golf Courses of Seth Raynor,' as they discuss the genius of Seth Raynor, his extensive work in a relatively short period of time, Raynor template holes, his background working with Charles Blair MacDonald, and much more.

This week, James and JB dive into a £240k/month cleaning business with a massive £20M vision. The challenge? Building a leadership team that truly feels ownership over the mission, not just working for a salary, but thinking and acting like co-founders.Find out more from Raynor here: ⁠bloomcleaning.co.ukSign up to my weekly newsletter 'The James Sinclair Letter' here: https://www.jamessinclair.net/the-letterFind out your Entrepreneurial DNA, take the '8 Traits of the Greats' quiz here ► https://jamessinclair.scoreapp.comGet your tickets to our next event here ► https://www.jamessinclair.net/eventsApply to be on my podcast here ► https://jamessinclair.net/podcasts/My Socials:

Send us your thoughtsWe're rewinding to where it all began. In the very first episode of the CFO 4.0 Podcast, Hannah Munro sat down with digital transformation expert Phil Raynor (now Lead Delivery Manager at the UK Home Office) to unpack what makes or breaks a transformation programme — and how finance leaders can navigate change with confidence.In this CFO 4.0 Revisited edition, we revisit the timeless lessons that still shape transformation success today. From planning and communication to leadership and culture, this conversation remains as relevant as ever for modern CFOs leading digital change.

Design DNA and Stewardship in Golf Architecture with Andy Staples Summary Golf course architect Andy Staples (Staples Golf Design) joins Tyler to trace his path from sketching a nine-tee, one-green “course” at age 12 to leading restorations and renovations across North America. They dig into classic influences (Langford & Moreau, Raynor, MacKenzie), why he prefers the word stewardship over sustainability, how member identity shapes renovation decisions, and why the superintendent–architect partnership is everything. Plus: lightning-round “Chip Shots” on dream foursomes, halfway-house orders, and the one hole he'd play forever. Visit Bloom Golf Partners here. What You'll Learn Start with identity and reality. Benchmark finances, demographics, and maintenance capacity before chasing ambition. Process wins. Member outreach, focus groups, and transparent master-planning build trust and consensus. Design for stewardship. Favor contours over sand, right-size bunker counts, and invest in efficient irrigation. Partner with your superintendent. Track labor hours pre-project and plan reallocations post-project. Flexibility is insurance. Build in mow-line options and treatments that can scale maintenance up or down. https://bloomgolfpartners.com/research/  Courses & Projects Mentioned West Bend CC (WI), Sand Hollow (UT), Meadowbrook CC (MI), Olympia Fields (IL), Garden City CC (NY), Arcola CC (NJ), Belle Meade CC (TN), Phoenix CC (AZ), Shoreacres, Shinnecock, Seminole, Riviera, Pine Valley. Links Instagram: @andystaplesgolf X (Twitter): @BuildSmarterGolf Website: Staples Golf Design: https://www.staplesgolfdesign.com/   

In this episode, Michael Raynor — author of The Strategy Paradox and co-author with Clayton Christensen of The Innovator's Solution — joins Aidan McCullen to explore why most strategies fail and how leaders can fix them. From the RAP (Resource Allocation Process) model to the real-world case of BCE's diversification journey, Raynor unpacks how strategy is shaped by resource allocation, risk, and CEO intervention. Learn how top leaders can navigate uncertainty, overcome divisional barriers, and unlock strategic synergies.

On this exciting episode of Fishing the DMV, I talk with local angler Jarvis D. Raynor, fresh off his big win at the Maryland ABA Professional League event on the Potomac River! Jarvis gives us an in-depth September Potomac River Bass Fishing Report, breaking down how the river is fishing right now, the state of the grass beds, and what anglers can expect heading into a tournament-packed month with the Major League Fishing BFL Super Tournament and the Major League Fishing Toyota Series event that are on back-to-back weekends.We also dive into Jarvis's work beyond the water, including the story behind Major League Bass Anglers, the fishing club he founded in November 2019. Based in Northern Virginia, the club is dedicated to bringing anglers together through competition, conservation, and community. From mentoring the next generation of anglers to staying active in local events, Jarvis and his team are building something special for the future of the sport.Whether you're a Potomac River regular, a tournament angler, or just a fan of grassroots bass fishing, this episode is packed with insights you won't want to miss! Please support Fishing the DMV on Patreon!!! https://patreon.com/FishingtheDMVPodcast   Fishing the DMV now has a website: https://www.fishingthedmv.com/ If you are interested in being on the show or a sponsorship opportunity, please reach out to me at fishingtheDMV@gmail.com Jarvis D. Raynor on Facebook: https://www.facebook.com/jarvis.raynor  Major League Bass Anglers Website: https://www.majorleaguebassanglers.org/?fbclid=IwY2xjawMn6CVleHRuA2FlbQIxMABicmlkETFZTmNPVXk0ZjFlbmpxTVB5AR7KIJCq3XX3jTz9kaZMenO4bSDSjwhO01LvC0QAzqLJUZlfk2RIP2ueeydG_A_aem_07jsAcjBjQfjIbGSqWdLhw  Major League Bass Anglers, LLC on Facebook: https://www.facebook.com/share/16HwrXZfpz/  Major League Bass Anglers Email: majorleaguebassanglers@gmail.com   Please checkout our Patreon Sponsors  Jake's bait & Tackle website: http://www.jakesbaitandtackle.com/ Tiger Crankbaits on Facebook!! https://www.facebook.com/tigercrankbaitsCatoctin Creek Custom Rods: https://www.facebook.com/CatoctinCreekCustomRods Fishing the DMV Instagram https://www.instagram.com/fishingthedmv/?utm_medium=copy_link   #bassfishing #fishingtheDMV #fishingtipsSupport the show

As we countdown until the days of the playing of the 2025 Walker Cup at the Cypress Point Club, I thought it would be great to look back at the History of Dr. Alister MacKenzie and Cypress Point with our special guest Sean Tully. Its a great show where we ask the question - what would Dr. Mackenzie's career looked like, had Seth Raynor not passed away suddenly in 1926. We discuss the semi-recently found routing plans that may predate both Mackenzie and Raynor. Enjoy the show and the 2025 Walker Cup!

Are you struggling to get reviews for your book? Wondering how to navigate the different types of reviews, from customer feedback to professional blurbs? Joe Walters from IndependentBookReview.com gives his tips. In the intro, how important is ‘truth' in memoir? The Observer on Raynor Winn's The Salt Path; Raynor's statement; Memoir controversies [The Guardian]; Tips […] The post How To Get More Book Reviews With Joe Walters first appeared on The Creative Penn.

This month on Pocono Mountains Magazine: go beyond the beach at Beltzville State Park as Jim Hamill explores the trails and falls plus meets some friends who love and care for the park. Join Deanna Fontanez and Mila as they dive into a day of sun, slides, and fun during their first-ever visit to Camelbeach. Board the new train at Kalahari Resorts and Conventions which takes guests from the indoor waterpark to outdoor, seasonal fun at Gorilla Grove Treetop Adventures.Summer is here! The Poconos welcomed NASCAR Race Weekend at the Tricky Triangle as well as Governor Shapiro, who spent his birthday at Lake Wallenpaupack. From the lake to the river, hear from families who love to sojourn along the Delaware, another beloved Poconos waterway. Brianna Strunk and her son, Raynor, take a tour of Paradise Lavender Farm, open seasonally in Cresco. The farm features rows of lavender available for cut-your-own, a gift shop, and a unique Fairy Forest where kids (and kids at heart) will experience the magic of make-believe.Uncover fun facts and get inspired by stepping into the past at Grey Towers National Historic Site in Milford, a stop along the Pocono History and Art Trail. Did you know you can stay and play at Pohopoco Creek Alpacas? Enjoy pre-booked interactions with the alpacas, visit the farm store, and book an overnight stay at the sprawling manor on-site.Now in its sixth year, the Pocono Community Caring Company (Pocono 3C) has made a significant impact on both the anti-litter effort across the Poconos and local people who face homelessness. The program has helped 22 individuals, including Elisha Spencer, to find work and housing. Finally, listen to great music in a new Pocono Showcase segment with Erin Kelly, a country artist from the Lehigh Valley.

Are the couple behind the phenomenally successful 'The Salt Path' lying in their incredible memoir? How has an AI band duped music fans around the world? What is the secret sauce to the Youtube sensation Hot Ones? The Salt Path rocked the world in 2018 when couple Raynor and Moth Winn told their real-life tale overcoming terminal illness and homelessness by taking a 630 mile walk around the UK. Now an incredible article in the Observer claims that the main elements of Raynor and Moth Winn's story, including their names, are fabrications. What is the truth and what do publishers or film studios do in cases like this? The Velvet Sundown are racking up millions of listeners on Spotify, despite having never existed. Does it matter that our streaming services are flooded with AI slop - and can Richard and Marina have a number one hit using the same software? Hot Ones, it's the show with hot sauces and even hotter IP. The Sean Evans fronted YouTube show has sold the format to a German comedian - but what is the secret behind this success? Recommendations:
 Richard - Death Valley (iPlayer) The Rest Is Entertainment AAA Club: Become a member for exclusive bonus content, early access to our Q&A episodes, ad-free listening, access to our exclusive newsletter archive, discount book prices on selected titles with our partners at Coles, early ticket access to future live events, and our members' chatroom on Discord. Just head to therestisentertainment.com to sign up, or start a free trial today on Apple Podcasts: apple.co/therestisentertainment. The Rest Is Entertainment is proudly presented by Sky. Sky is home to award-winning shows such as The White Lotus, Gangs of London and The Last of Us. Visit Sky.com to find out more For more Goalhanger Podcasts, head to www.goalhanger.com Assistant Producer: Aaliyah Akude Video Editor: Kieron Leslie, Charlie Rodwell, Adam Thornton, Harry Swan, Josh Smith Producer: Joey McCarthy Senior Producer: Neil Fearn Head of Content: Tom Whiter Exec Producers: Tony Pastor + Jack Davenport Learn more about your ad choices. Visit podcastchoices.com/adchoices

DERELICT Premium: https://derelict.supercast.com/ After barely surviving the super heated surface of the derelict ship, Agent Blayne now faces an even more dangerous task: figure out a way inside XTX-38523 to find Raynor before it's too late. With time running out and his body beginning to break down, he's forced to work with the one person who might finally be the death of him. Kyle Stevens.  DERELICT Merch: https://derelictpodcast.myshopify.com DERELICT Discord: https://discord.gg/EtCA8YN9XY DERELICT Website: http://www.derelictpodcast.com DERELICT is created, written, and directed by J. Barton Mitchell; produced by J. Barton Mitchell and Elizabeth Laidlaw; executive produced by Michael Freiberg; features original music by Hannah Parrot, Bradford Nyght, Lights and Motion, David A. Molina, Ryan Taubert, Luke Atencio, Christopher Dennis Coleman; secondary sound design by Music Radio Creative;  Cast: MICHAEL MAU - Blayne, J.D. CERNA - Stevens, MILA ISABELLA - Alpha, SHEREE WICHARD - Evelyn Maas; as well as the additional voices of Michelle Campbell, Brian Gray, Elizabeth Laidlaw, and Dani Payne. Learn more about your ad choices. Visit megaphone.fm/adchoices

Imagine standing at the threshold of your home, bailiffs hammering at the door, knowing that once you step outside you'll be homeless. On top of that, your husband has just been diagnosed with an incurable neurodegenerative disease. In one single moment, you're forced to wave goodbye to a life you spent 20 years building while also losing hope for everything that might have come next. For Raynor Winn, it was in this moment of complete despair and panic, that an idea formed after she glanced down and saw a book among the packing boxes. It was about a man who had walked the South West Coast Path with his dog: "We could just fill a rucksack, follow a line on a map and just walk," Raynor thought.So, with nothing but two rucksacks on their back, a tent, and the South West Coast Path as their compass, Raynor and her husband Moth began walking.630 miles…Navigating a path with an ascent equivalent to climbing Everest nearly four times.It's a story so extraordinary, Penguin snapped it up. And it's since become a best-selling book and, more recently, a feature film starring Gillian Anderson and Jason Isaacs. Why you should tune inWe all have moments when life derails our plans, when everything feels broken and our dreams seem lost to time and circumstance. But as Raynor's story shows us, sometimes, rock bottom isn't the end. And a long-held dream can become a reality in the most unexpected of ways. Here's what to listen out for:[00:58] The childhood dream.[05:07] When life becomes impossible to juggle.[08:06] Building life on your own terms.[10:21] "This is as bad as life can get."[16:04] The moment everything changed: "We could just walk".[19:58] From self-doubt to bestselling author.[23:48] How material possessions can trap us.Press play now! 

Raynor doesn't like beeeeeeeeeeeeeeeeeeeeees. I'm not looking for the final solution Adolf. Stiffy While Driving. Dead Squirrels in Buckets. We're not afraid to use the chicken. Multi-Directional Impaling. Macklemore's Stuff is At a The Thrift Shop Now. Snack-tanic Panick. Forensic Cheeto Analysis. Tricerati. With Great Responsibility Comes Great Chicken Use. Are there Italians in Italian Seasoning, 'cause I like really want to know. Cheetozard. Son Lookin' like a Dude. TB Karaoke with Amy and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

Raynor doesn't like beeeeeeeeeeeeeeeeeeeeees. I'm not looking for the final solution Adolf. Stiffy While Driving. Dead Squirrels in Buckets. We're not afraid to use the chicken. Multi-Directional Impaling. Macklemore's Stuff is At a The Thrift Shop Now. Snack-tanic Panick. Forensic Cheeto Analysis. Tricerati. With Great Responsibility Comes Great Chicken Use. Are there Italians in Italian Seasoning, 'cause I like really want to know. Cheetozard. Son Lookin' like a Dude. TB Karaoke with Amy and more on this episode of The Morning Stream. Hosted on Acast. See acast.com/privacy for more information.

It's been reported that 1.5 million people are taking GLP1 weight-loss jabs and a huge majority are buying online without a face-to-face appointment with a doctor.   Yesterday, the Medicines and Healthcare products Regulatory Agency (MHRA) warned that women using weight-loss jabs must use effective contraception - and it is not known whether taking the medicines could harm an unborn baby. To discuss whether people using the jabs are aware of these issues and getting the right advice, Anita Rani is joined by GP Dr Sarah Jarvis and BBC Health Reporter Philippa Roxby.The Salt Path is a new film based on Raynor Winn's international bestselling memoir, starring Gillian Anderson and Jason Isaacs. Just days after Raynor learns that Moth, her husband of 32 years has a rare neurodegenerative condition, their home is taken away and they lose their livelihood. With nothing left to lose, they walk the 630-mile South West Coast Path. It's the first film directed by the acclaimed and award-winning theatre director Marianne Elliott, whose celebrated productions include War Horse and The Curious Incident of the Dog in the Night-Time. She joins Anita in the studio. For the first time since 1973 women will walk out to compete at Queen's Club as the Queen's Tennis tournament gets underway. To mark this moment, the Lawn Tennis Association is launching a series of initiatives to support the health and wellbeing of British women's tennis players. Anita speaks to the LTA's Chief Medical Officer Dr Guy Evans and former British Number One and Tournament Director of Queen's, Laura Robson. A look at teaching today. Is increased part-time working the solution to female teacher retention? A new report is out, which is a large scale analysis of what happens to teachers after maternity leave. They have studied data from 150,000 teachers across 7,000 schools in the UK over the past four years, and have looked at the impact of part-time working versus full time during the first four years after returning back after maternity leave. Anita is joined by Nicola West-Jones, Director of Insight and External relations at The Key Group and co-author of the report, and Jess Edwards, a primary school teacher and Chair of Policy, Research and Campaigns at the National Education Union executive. Presenter: Anita Rani Producer: Corinna Jones

Think menopause is why you're gaining weight? It's not. The truth: your metabolism stays stable from age 20 to 60. What does change? Your energy balance—and most women don't see it happening. In this episode, I unpack the real reason weight loss feels harder now, and what you can do to shift it. You'll learn how energy in (food) vs. energy out (movement) drives fat loss, why tracking intake matters more than ever, and how your body subtly burns less as you lose weight—without you even noticing. What you'll walk away with: Why “calories” are just energy—and why mindset around them matters The law of thermodynamics: no one gets around it How untracked changes in daily movement stall fat loss Why tracking isn't about judgment—it's data to guide your goals What's really behind midlife weight gain (and it's not your hormones) Cut through the confusion. If weight loss has felt impossible lately, this might be the missing piece.   Get Weekly Health Tips:  thrivehealthcoachllc.com Let's Connect:@‌ashleythrivehealthcoach or via email: ashley@thrivehealthcoachingllc.com Podcast Produced by Virtually You! Sources: Hall, K. D., Heymsfield, S. B., Kemnitz, J. W., Klein, S., Schoeller, D. A., & Speakman, J. R. (2012). Energy balance and its components: Implications for body weight regulation. The American Journal of Clinical Nutrition, 95(4), 989–994. https://doi.org/10.3945/ajcn.112.036350 Thomas, J. G., Bond, D. S., Raynor, H. A., Papandonatos, G. D., & Wing, R. R. (2017). Comparison of smartphone-based behavioral obesity treatment with gold standard group treatment and control: A randomized trial. Obesity, 25(6), 964–972. Chronic intestinal electrical stimulation improves glucose intolerance and insulin resistance in diet‐induced obesity rats Ducrot, P., Méjean, C., Aroumougame, V., Ibanez, G., Allès, B., Kesse-Guyot, E., ... & Péneau, S. (2017). Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults. The International Journal of Behavioral Nutrition and Physical Activity, 14(1), 12. Meal planning is associated with food variety, diet quality and body weight status in a large sample of French adults - International Journal of Behavioral Nutrition and Physical Activity Catenacci, V. A., Ogden, L. G., Stuht, J., Phelan, S., Wing, R. R., Hill, J. O., & Wyatt, H. R. (2008). Physical activity patterns in the National Weight Control Registry. Obesity, 16(1), 153–161. Relationship Between Body Mass Index and Gray Matter Volume in 1,428 Healthy Individuals Butryn, M. L., Phelan, S., Hill, J. O., & Wing, R. R. (2007). Consistent self-monitoring of weight: A key component of successful weight loss maintenance. Obesity, 15(12), 3091–3096. Consistent Self‐monitoring of Weight: A Key Component of Successful Weight Loss Maintenance Wing, R. R., & Phelan, S. (2005). Long-term weight loss maintenance. The American Journal of Clinical Nutrition, 82(1), 222S–225S. https://doi.org/10.1093/ajcn/82.1.222S Wing, R. R., Papandonatos, G. D., Fava, J. L., Gorin, A. A., Phelan, S., McCaffery, J., & Tate, D. F. (2008). Maintaining large weight losses: The role of behavioral and psychological factors. Journal of Consulting and Clinical Psychology, 76(6), 1015–1021. APA PsycNet Mayo Clinic. (2021). Menopause weight gain: Stop the middle age spread. Mayo Clinic. The reality of menopause weight gain Jefferson Health. (n.d.). The truth about menopause: Debunking 6 common misconceptions. Jefferson Health. The Truth About Menopause: Debunking 6 Common Misconceptions | Jefferson Health American Heart Association. (n.d.). Food diary – How to keep track of what you eat. AHA Healthy Eating. Food Diary — Keep Track of What You Eat and Drink National Weight Control Registry. (n.d.). NWCR Facts. https://www.nwcr.ws McGrath, E. (2025, May 29). Using this 'inclusion strategy' can help you lose weight — and means you get to eat dessert. New York Post. Using this 'inclusion strategy' can help you lose weight — and...

In 2013, Raynor Winn and her husband, Moth lost their beloved farm in Wales, it was where they'd lived for 20 years and raised their children.In the same week, Moth was diagnosed with a rare degenerative brain disease and doctors gave him just two years to live.Homeless and with their future together rapidly shrinking, Raynor and Moth decided to walk the South West Coast path.They camped wild in all weathers and often didn't have enough money for food.But amazingly, Moth's health began to improve.When they completed the walk, they found themselves in the midst of a whole new chapter.This episode of Conversations explores adventure, long walking trails, coastal trek, terminal illness, memory, Wales, marriage, writing, memoir, risk taking, Cornwall, partnership, homelessness, south west coast path, travel, wild camping.The Salt Path and The Wild Silence are published by Penguin.

Author, speaker, and podcaster Jordan Raynor joins Blake to discuss his children's picture book, The Royal in You. The conversation begins with an exploration of Raynor's personal journey and misconceptions about heaven, which led him to write this book. He explains that many Christians dread eternity due to false teachings about heaven being a place of endless worship without purpose. Jordan emphasizes the biblical vision of heaven as a renewed earth, where we will work, create, and reign alongside Jesus. The conversation dives into how understanding this changes our present lives, giving greater purpose to daily tasks and helping us experience glimpses of heaven here on earth. In this episode, you'll be able to… Understand the biblical perspective of heaven and the new earth based on scripture. Explore how our view of eternity shapes how we engage with culture and the world today. Gain insights on how to live with an eternal perspective that influences your daily life and decisions. Jordan is the author of The Royal in You - available everywhere on October 22, 2024! To connect with Jordan… Website: jordanraynor.com Instagram: @jordanraynor Podcast: Mere Christians Podcast Learn more about your ad choices. Visit megaphone.fm/adchoices