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3 episodes with supercharge your brain
3 episodes with supercharge your brain
2 episodes with supercharge your brain
2 episodes with supercharge your brain
2 episodes with supercharge your brain
3 episodes with supercharge your brain
4 episodes with supercharge your brain
2 episodes with supercharge your brain
Episode 117 - The glymphatic system, how it differs from our lymphatic system and its importance for brain health, with Prof James Goodwin, author of Supercharge Your Brain. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Ever feel like your brain is running on low battery—foggy, overworked, and just not keeping up?Dr. Umair Qureshi knows exactly why that happens and what you can do about it. As a top physician in brain and performance medicine, he's worked with top athletes and professionals to boost mental clarity, energy, and focus. We're talking about how overthinking drains you, how oxygen therapy can actually upgrade your brain, and why small tweaks to your routine can make a huge difference. Plus, Dr. Umair shares what most people get wrong about performance and how to fix it. If you're ready to feel sharper, think clearer, and perform at your best, you don't want to miss this. Tune in to learn how better brain health can transform the way you work, train, and live. Key Timestamps [00:00:00] Introduction [00:01:25] What ‘performance' really means [00:03:44] How brain clarity helps improve performance [00:05:02] The brain-boosting power of oxygen. [00:10:00] Productivity vs. performance—what's the real difference? [00:12:26] Overthinking is draining you—here's why. [00:16:00] Sleep, energy, and peak performance. Memorable Quotes "Health for me is a definition, no longer just an absence of disease. It's an absence of disease with maximal cognitive functionality, mental acuity, physical performance, and ultimately nutritional optimization." — Dr. Umair Qureshi "A difference of a millisecond here or there is going to be the difference between winning and losing. Any small change that we can influence to a degree will result in better outcome." — Dr. Umair Qureshi Where to Find Our Guest Website: https://thebrainperformancecenter.com/ LinkedIn: https://www.linkedin.com/in/umair-qureshi-a76a5236/ To stay connected and to learn more about Vishen and Mindvalley, click on the links below: Website: https://www.mindvalley.com/about Instagram: https://www.instagram.com/mindvalley/ Facebook: https://www.facebook.com/mindvalley Become the best version of yourself with the world's most effective transformation platform. Join Mindvalley Membership Today: https://start.mindvalley.com/membership Produced by Evolved Podcasting: www.evolvedpodcasting.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Episode 112 - Neurocosmetics, the claims for improving mental or brain health, the reality and the potential with Professor James Goodwin, author of Supercharge Your Brain. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
This week's guest on Health Theory is Dave Asprey. He is the founder and CEO of Bulletproof Coffee and the author of 5 best selling books. In this episode he talks about nootropics, gratitude and how to use cyclic ketosis to enhance your performance. DISCUSSED IN THIS EPISODE: Bulletproof Diet by Dave Asprey: https://amzn.to/2DD4W7W Game Changers by Dave Asprey: https://amzn.to/2tjhn3V Headstrong by Dave Asprey: https://amzn.to/2GukWgv Bulletproof products: https://bit.ly/2jn3UBr 48 Laws of Power by Robert Greene: https://amzn.to/2Gq6iXA SHOW NOTES How to use nootropics to enhance cognitive performance [01:22] Why the most successful people in the world get out of their head [07:35] Is breathing more powerful than psychedelics? [10:27] Overcoming trauma from birth [12:51] Why being angry is making you dumber [15:30] The four rules for survival [17:58] Why the ego responds before the brain does [20:55] The antidote for "hungry ghost syndrome" [24:28] Why time in nature is critical for health [27:50] How to use cold showers to your advantage [30:14] Daily habits that will help you live a longer life [31:26] A few of the supplements Dave takes every day [33:41] How to get sufficient Vitamin D, even in Winter [35:13] The best diet tips for living longer [37:27] The two most important things for your health [41:48] FOLLOW DAVE WEBSITE: https://bit.ly/2jn3UBr PODCAST: https://apple.co/1KxER4f YOUTUBE: https://bit.ly/2yHzntI INSTAGRAM: https://bit.ly/2an8MRS FACEBOOK: https://bit.ly/2GGPLNX What's up, everybody? It's Tom Bilyeu here: If you want my help... STARTING a business: join me here at ZERO TO FOUNDER SCALING a business: see if you qualify here. Get my battle-tested strategies and insights delivered weekly to your inbox: sign up here. ********************************************************************** Join me live on my Twitch stream. I'm live daily from 6:30 to 8:30 am PT at www.twitch.tv/tombilyeu ********************************************************************** LISTEN TO IMPACT THEORY & MINDSET PLAYBOOK AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory ********************************************************************** FOLLOW TOM: Instagram: https://www.instagram.com/tombilyeu/ Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en Twitter: https://twitter.com/tombilyeu YouTube: https://www.youtube.com/@TomBilyeu Visit FightCamp.com and use code IMPACT for an extra $100 off your package. Don't wait—your journey to mental and physical strength starts now! Learn more about your ad choices. Visit megaphone.fm/adchoices
The ketogenic diet has been booming for years, with people swearing that it boosts their brainpower — maybe even helping with mental health — and that the diet can melt fat and make them better athletes. So does keto live up to the hype? To find out, we go keto … (plus, we do a bunch of research and talk to scientists!). You'll hear from neuroscientist Dom D'Agostino, psychiatrist Dr. Shebani Sethi, and nutritionist Louise Burke. Also, Wendy's mum drops in. Find our transcript here: https://bit.ly/ScienceVsKetoDiet In this episode, we cover: (00:00) The promise of the ketogenic diet (06:58) Keto and epilepsy (09:43) Can keto help your brain — and mental health? (17:06) Can keto help you lose weight? (20:36) Can keto boost athletic performance? (23:47) What are the risks of keto? This episode was produced by Kaitlyn Sawrey and Michelle Dang, with help from Wendy Zukerman, Rose Rimler, Shruti Ravindran, Meryl Horn, Ekedi Fauster-Keeys and Romilla Karnick. We're edited by Blythe Terrell. Additional help from Eric Mennel and Simone Polanen. Fact checking by Michelle Harris and Eva Dasher. Research help from Dorea Reeser. Mix and sound design by Emma Munger and Sam Bair. Music written by Bobby Lord. Recording help from Marissa Shieh and Mary Shedden. Extra thanks to Professor Russell Swerdlow, Professor Jon Ramsey, Professor Judith Wylie-Roset, Professor Clare Collins, Dr Deirdre K Tobias, Thanks to Frank Lopez, and Joanna Lauder. And extra special thanks to Joseph Lavelle Wilson, Jack Weinstein and Ingrid Zukerman. Science Vs is a Spotify Studios Original. Listen for free on Spotify or wherever you get your podcasts. Follow us and tap the bell for episode notifications. Learn more about your ad choices. Visit podcastchoices.com/adchoices
The audio for this podcast was extracted from a YouTube video that was recorded at an earlier time. While the information in the video is still valuable, some of the content might be date-specific. If you want to watch the video, please follow this link: This Is How You Supercharge Your Brain Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6FF3F801-3EFC-4A52-A87E-5E98139627C3 Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.
Boost Your Wellness Journey: Register for my upcoming training, “Beat Insulin Resistance and Boost Your Energy” https://rawfoodmealplanner.ck.page/3cfd7f3bcc Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2024
Are you looking to improve your brain performance and memory? Renowned brain and memory coach Jim Kwik joins us for an illuminating episode about how to tap into your cognitive potential. You'll want to take notes as Jim explains the 10 levers that influence brain performance, gives insight into dealing with negative thoughts, along with sharing acronyms and other accessible tools to actively increase memory. Jim also tells fun anecdotes about his encounters with prominent public figures to shed light on how they approach memory and learning. This conversation is an empowering crash course in how to look after your brain and optimize your memory - you don't want to miss it. Follow Marianna: @marianna_hewittFollow Jim: @jimkwikMentioned in this episode:Limitless bookKwik Brain podcastThis episode is sponsored by:Frizz-free up your schedule with OUAI. Go to Theouai.com code MARIANNA15 for 15% off any productBiosil.beauty for 30% off your first product order with code “MARIANNA”Macys.com/giftfinder to get inspiration for Mothers DayProduced by Dear Media.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.
Check out my health protocols here >> It was a complete delight to spend time with Dr. David Jockers who is the author of Supercharge Your Brain. We talked about brain health and not just how to prevent and reverse the kind of brain issues people are having lately (like Alzheimer’s disease, Dementia, brain tumors […]
Want a really simple way to boost your brain health? Eat more of the right foods. With a few simple tweaks to your diet, you can give your brain the nutrients it needs to function at its best. Even better, these foods are delicious, versatile, and super easy to find. In this episode, I'm telling you which foods to get more of, how they help, and I'm even sharing a few tips for incorporating them into your meals. If you want to keep brain fog, inflammation, and cognitive decline at bay, you don't want to miss this one! FULL show notes: jjvirgin.com/brainfood Subscribe to my podcast: https://subscribetojj.com Watch the FULL VIDEO on my YouTube Channel: https://www.youtube.com/jjvirginvideos Get 60 FREE delicious, protein-packed shake recipes in my Eat Protein First Smoothie Guide: https://discover.jjvirgin.com/loaded-smoothie-cookbook-yt-1 Download 5 Gut-Healing Strategies for Lasting Energy and Weight Loss: https://discover.jjvirgin.com/5-ways-to-heal-your-gut-yt-1 VIDEO Do 3 Things as Soon as You Wake Up for Peak Energy ALL Day: https://www.youtube.com/watch?v=kQn3myTrju0 Plant-Based Yogurt siggi's Icelandic yogurt: https://siggis.com/ Get wild-caught fish and seafood from Vital Choice: https://vitalchoice.sjv.io/daKYGy Reignite WellnessTM Omega Plus: https://store.jjvirgin.com/products/omega-plus Reignite WellnessTM Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder Reignite WellnessTM Extra Fiber: https://store.jjvirgin.com/collections/supplements/products/extra-fiber Reignite WellnessTM Curcumin Chews: https://store.jjvirgin.com/collections/supplements/products/curcumin-chews Butcherbox grass-fed & grass-finished beef: http://butcherbox.go2cloud.org/aff_c?offer_id=2&aff_id=1330 Try Bulletproof Coffee: https://bulletproof.fdf2.net/JDoYq Try Pique Tea: https://www.piquetea.com/?rfsn=2861870.fbd50&utm_source=affiliate&utm_medium=email
Clear the uncertainty of where you're going and why by uplevelling your mindset and your money mindset by valuing the relationship you have with yourself and with money (they are 2 separate entities). Decide how you want to feel, what aligns, what feels good, what you're doing and what kind of relationship you'd like with yourself, as you spend 24/7 with yourself so it's THE most important relationship in your life. In regards to money - you will have a relationship with money every day so it's better if you have a positive, uplifting and amazing relationship with it and also respect it too. Know that money is here to support you to pay for food, clothes, a roof, bills and anything else you decide so being grateful for it and being on a high vibe about it makes the difference. Enjoy this episode and connect with me. I'm your cheerleader. Show up to your life & Keep Going Always™ Rebecca.x My website is here > https://www.rebeccaadamsbiz.com/ My powerful EXPANSION program is here to transform your life > https://racourses.thinkific.com/courses/expansion My amazing journals & planners are here > https://www.rebeccaadamsbiz.com/books
Episode 46 - Changes in our food shopping habits, changes to our gut microbiome plus brain health and mental health with Supercharge Your Brain author Professor James Goodwin. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only. The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees. We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.
Dr. David Jockers author of Supercharge Your Brain joined us today to talk about how to increase energy levels. So many people today are just plain tired. They are simply worn out from the stresses of life. Stress is a huge cause for depletion of energy in many people. But what people don’t realize is […]
19 Keys presents High Level Conversations to bring you into the high frequency of talk to elevate your mindset and value. S2E2 Ft. Surviving Vegan Featured Guest Bio:Surviving Vegan was birthed after a viral video of vegan oxtails prepared by owner, founder Orisha Oshun and Grizzy tha God caught everyone's attention on Facebook November 2017. Orisha saw this as her opportunity to show the hundreds of thousands of viewers online how a plant-based diet can be used to enhance life. She created a Facebook group and hosted her first plant-based detox, the results were astronomical. That one detox helped many women and men lose up to 20 pounds, lowered blood pressure and gave many the clarity needed to understand why clean eating is one of the most important factors of wellness.To date, Orisha has turned Surviving Vegan LLC into a six-figure earning online business that has a mission of turning the world vegan to eradicate obesity, high blood pressure and diabetes which plague our communities. Surviving Vegan has an online community of over 90,000 across many social media platform; has a number #1 best-selling, virtual soul food vegan cooking guide and weight loss detoxes that are changing lives across the globe.Surviving Vegan specializes in plant-based soul food that people can easily recognise as they make their transition from vegetarian, pescatarian or meat eater.Featured Guest Contact:Website https://iamsurvivingvegan.com/about/ Instagram https://www.instagram.com/iamsurvivingvegan/?hl=en & https://www.instagram.com/mr.vegan__/?hl=en 19 KEYS:Top thought leader of the culture and leader in the health , financial Liberation , blockchain , crypto , NFT , High level mindset etc. An Oakland,ca truth speaker.. BWOhttps://bwo.cheatcode.com/ LinkTreehttps://linktr.ee/19_keys Crownz 19 Linkhttps://crownz19.com/ GoldeWater Linkhttps://goldewater.com/ Book link https://crownz19.com/products/paradigm-keys-solution-based-mind-reprogramming-e-book?variant=17962889904179 Course link https://thewealthstandard.podia.com/infinite-wealth-strategies-course?coupon=333 **************Special EYL Viewer Promotion********** Text “HLC“ to 3235776692 Tap in on all platforms: Youtube: https://www.youtube.com/c/19keys Twitter: https://twitter.com/Instagram: www.instagram.com/19_keys/ TikTok: https://www.tiktok.com/@19keys? Send in a voice message: https://anchor.fm/19keys/messageSupport this podcast at — https://redcircle.com/19keys/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
Do you ever feel like you're not performing at your best mentally? The good news is that certain foods have been scientifically proven to enhance your brain power, allowing you to unlock your mind's true potential. In today's episode, Ted Ryce is going to reveal 8 foods backed by research that can improve your mental performance. Listen now!
Dr. Elizabeth Krasnoff has her doctorate in Transformative Studies, with a focus in Consciousness Studies from the California Institute of Integral Studies (CIIS). Her dissertation reviews the transformative effects of sound, specifically "The Effects of Auditory Binaural Beats on Consciousness and the Human Nervous System." In 2015, she became a certified Energy Healer through the Academy of Intuition Medicine® Master Certification program (MIM), and received her Sound Healing and Therapy Certificate from the Globe Institute. Elizabeth is also a certified Heartmath® Practitioner. She is the host of "Beats of the Month" podcast where she releases new sound tracks on a monthly basis. In this episode, you will learn the following: What is the power of sound energy for healing? How does the reticular activating system regulate our states of consciousness? How do binaural beats work to alter our brain waves? Contact Elizabeth Krasnoff at: Website: https://www.sound-medicine.com/ Linkedin: https://www.linkedin.com/in/sound-medicine Podcast: https://podcasts.apple.com/ca/podcast/beats-of-the-month/id1655266604 Contact Dr. Mary at: Email: mary@drmarysanders.com Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ Facebook: https://www.facebook.com/dr.maryesanders LinkedIn: https://www.linkedin.com/in/drmaryesanders/
Our healthcare system is heavily based on pharmaceuticals, which certainly have their role. But there's a wisdom in utilizing natural remedies that have a long history of reducing symptoms and promoting health. For most of human history, bee products like honey, propolis, and bee pollen have been used for a variety of reasons including reducing allergy symptoms, inhibiting the growth of bacteria, wound treatments, and so much more. Today you're going to learn about a variety of bee products and their health benefits. Our guest, Carly Stein Kremer, is the founder of Beekeeper's Naturals, a wellness company that is dedicated to bringing effective, natural, and sustainable remedies to the general public. On today's show, she's sharing the amazing healing properties of bee products, and how you can incorporate them into your routine for better health. You're going to hear about the variety of bee products that exist and their specific health benefits. We're talking about the science behind propolis, honey, royal jelly, and more. You'll learn how you can use these products to promote brain health, immune function, and gut health. What I love about Beekeeper's Naturals is that they have high standards for quality, sustainability, and efficacy. I hope you enjoy this interview with Carly Stein Kremer! In this episode you'll discover: Why bees are a critical component of our ecosystem. The interesting reason why honey never expires. Which hive component is the primary food source for bees. The healing properties of propolis. Why royal jelly is similar to colostrum. The health benefits of bee pollen. How propolis can act as a natural alternative to antibiotics. What superfood honey is. The difference between organic honey and pesticide-free honey. What the number one killer of bees is. The importance of acetylcholine. How royal jelly can aid in neurogenesis. The gut strengthening properties of propolis. Why bee pollen is a great tool for endurance and recovery. The benefits of natural, honey-based cough syrup. What to look for when you're buying honey. The glycemic differences between honey and cane sugar. How bee products can improve symptoms of allergies and asthma. What types of testing Beekeeper's Naturals products undergo. Items mentioned in this episode include: PaleoValley.com/model -- Use code MODEL at checkout for 15% off! Beekeepersnaturals.com/model -- Save 25% on raw honey & other natural remedies! Connect with Beekeeper's Naturals Facebook / Twitter / Instagram Connect with Carly Stein Kremer Instagram Join TMHS Facebook community - Model Nation Be sure you are subscribed to this podcast to automatically receive your episodes: Apple Podcasts Stitcher Spotify Soundcloud Download Transcript
Dr. David Jockers author of Supercharge Your Brain as well as the creator of the Cancer Cleanse program. Today we talked about the dreaded "C" word, cancer. It seems like we all have been touched by cancer in some way. The latest stats I checked showed 21 thousand people around the world die each day from cancer. One out of every two men get will get a diagnosis and one out of every three women will get a diagnosis of cancer. These numbers are absolutely huge. That means every man women and child on earth will be directly or indirectly affected by cancer. After president Nixon declared The War On Cancer back in 1971, nothing has changed. When you declare war on something, be ready for a fight. And we've been fighting ever since to no avail. We need to understand that cancer is a teacher and we need to work with it and re-educate cancer stem cells so that they can do their job and kindly exit the body. This whole idea of fighting and killing only makes matters worse. Our language has been militarized and because of this we fight and oppose everything. In this episode Dr. David Jockers shares his own journey with what he believed was some kind of possible skin cancer that he got rid of by applying the principles he's laid out in The Cancer Detox Program. We talked in depth about exactly what he did on an emotional level, spiritual level and a physical level to successfully overcome what he thought was skin cancer. We talked about sugar and how to avoid eating too much sweets that feed cancer cells. We discussed grounding and getting fresh air and sunlight to help the body become healthier and many other cleansing and detox protocols that help the body build its immune system so it can allow cancer to do its job, then exit the body. As most of you know I got into this whole world of alternative health and natural healing because of my own mom's cancer back in 1995. This was an eye opening thing for me to witness how chemotherapy has affected her. I thank God every day she's still with us and actually thriving. Do I know that she would have lived this long (given a less than 10% chance of survival) doing something like the Gerson therapy instead of chemotherapy and radiation? I want to say yes but the reality is, because I can't clone people, I just don't know. It appears as though chemotherapy, radiation and her bone marrow transplant might have saved her. I know it's shocking for a truly alternative health guy to admit that isn't it? But chemotherapy does kill cancer cells, it just kills everything else also. Regardless she's alive and I am grateful. But let this be a lesson, how about we take care of ourselves so that we never get a diagnosis? This takes true personal responsibility to the next level. Are we willing to fully take charge of our health and our lives? I believe it's our birthright and our destiny. Thank you all for supporting us by making all of your purchases via our Amazon link as well as those of you who donate to us we cannot thank you enough. And I thank you all for shopping in our store. Without you there is no show. I'm eternally grateful. :) Sponsors For This Episode: Surthrival - Build your immune system, and restore hormone health! Qigong Meditations - 10 minutes twice a day to get grounded and build energy. Show Notes For This Episode: Click here to download the show notes for THIS EPISODE. Featured Products For This Episode: The Q-Laser Healing System Organic Makeup & Skincare Products The Best Raw Dog Food Ever! Bellicon Rebounders Find Extreme Health Radio On: [include file=showpage-itunes-soundcloud-stitcher.html] Please Subscribe: Subscribe To Our Radio Show For Updates! Other Shows: [include file=show-links.html] Listen to other shows with this guest. Show Date: Monday 11/20/2015 Show Guest: Dr. David Jockers Guest Info: Dr. David Jockers is a Maximized Living doctor,
'sup divine dolls + divine sirs, meh, i got interrupted but at least you got the point! im a huge b-liever...lol, see what i did there...b...as in....yea..... ^_^ but im a huge believer in supplementing our bodies and programming our bodies for optimal performance. eating like this will at least supercharge that important 20% of your body. remember also 'all is mind', so we want to protect it and nurture it. be blessed beloveds~ --- Send in a voice message: https://anchor.fm/musingsofadivinefeminine/message Support this podcast: https://anchor.fm/musingsofadivinefeminine/support
In this episode I interview Rina Lang who is the creator of "Mind and Brain Supercharge" program. She struggled for years with a bad case of brain fog, mind fatigue, procrastination and short-term memory. It took Rina years to crack the code to her brain powers and now she teaches other the same thing! You can connect with Rina on LinkedIn, Instagram, YouTube, Facebook, or her Facebook Group. You can also connect with me on Instagram!
Supercharge Your Brain: How to Maintain a Healthy Brain Throughout Your Life by James Goodwin 'A remarkable book, which turns cutting-edge science into simple strategies for a healthier life that all of us should use.' - Phillip Polakoff ----------------------------------------------- The definitive guide to keeping your brain healthy for a long and lucid life, by one of the world's leading scientists in the field of brain health and ageing. The brain is our most vital and complex organ. It controls and coordinates our actions, thoughts and interactions with the world around us. It is the source of personality, of our sense of self, and it shapes every aspect of our human experience. Yet most of us know precious little about how our brains actually work, or what we can do to optimise their performance. Whilst cognitive decline is the biggest long-term health worry for many of us, practical knowledge of how to look after our brain is thin on the ground. In this ground-breaking new book, leading expert Professor James Goodwin explains how simple strategies concerning exercise, diet, social life and sleep can transform your brain health paradigm, and shows how you can keep your brain youthful and stay sharp across your life. Combining the latest scientific research with insightful storytelling and practical advice, Supercharge Your Brain reveals everything you need to know about how your brain functions, and what you can do to keep it in peak condition.
Dr. Steven Gundry MD is one of the world's top cardiothoracic surgeons and a pioneer in nutrition, as well as medical director at The International Heart and Lung Institute Center for Restorative Medicine. He has spent the last two decades studying the microbiome and now helps patients use diet and nutrition as a key form of treatment. He is author of many New York times best selling books including The Plant Paradox, and The Plant Paradox Cookbook, and The Longevity Paradox: How to Die Young at a Ripe Old Age and The Energy Paradox: What to Do When Your Get-Up-and-Go Has Got Up and Gone. He will be releasing Unlocking the Keto Code March 8, 2022. He also is the founder of GundryMD, a line of wellness products and supplements and host of The Dr. Gundry Podcast. 20 years ago, Dr. Gundry decided to prevent health issues. He retired as a cardiologist to teach patients how to eat, guiding them on how to get ahead of the problem, not fixing it after the fact. He shifted towards a more proactive approach to health through food and diet changes. At his waitlist-only clinics in California, Dr. Gundry has successfully treated tens of thousands of patients suffering from autoimmune disorders, diabetes, leaky gut syndrome, heart disease, and neurodegenerative diseases with a protocol that detoxes the cells, repairs the gut, and nourishes the body.
JIM KWIK is a New York Times Best Selling Author, Entrepreneur, and International Speaker. After suffering a brain injury at the age of 5, he thought he was useless and a worthless person. But one day when he met the father of a friend, he found out that he was not worthless and then he started reading what he loves and kept focusing on the concept of “how to learn something”, and he started investing his focus in learning. After years of slowly investing, he learned how to become an expert in speed-reading, brain performance, memory improvement, and accelerated learning. He is now a well-known brain coach. He has trained CEOs, celebrities, and many big companies such as Virgin, SpaceX, Fox Studios, Naik, Japon, and Harvard University. He also wrote the book, Limitless, and he donates the proceeds to charities advancing the studies in Alzheimer's and underdeveloped countries providing schools and opportunities for learning. IN THIS EPISODE...Joe sits down with Jim in his home to talk about the concepts from his life and book, Limitless.
Justin Stenstrom, bestselling author, world-renowned life coach, and speaker, joins our show in this special episode of the Elite Man Podcast! In today's episode Justin talks about the top 7 ways to supercharge your brain. He breaks down everything from lifestyle habits, to biohacking tips, to diet, supplements, healing modalities and more. If you're wondering how to turn your brain into a finely-tuned and well oiled super computer, check this episode out now! *Download this episode now and subscribe to our channel to get more of these amazing interviews! In our episode we go over: • The power of learning • Neuroplasticity and how the brain is constantly changing • Doing things to build your brain every day • Getting rid of distractions that kill your brain • Addicted brains and what they look like • Healing our children's brains • Your brain on social media • The power of movement • Sedentary working conditions and their effects on the brain • Whether or not meditation is good for the brain • The best biohacking modalities for the brain • Which biohacking methods to try to boost your brain • The power of taking in key nutrients • Which nutrients to consider getting for brain health • The miracles healing powers of fruits and veggies • The best food for your brain and why it's so powerful Check out Justin on: Website: EliteLifeNutrition.com. Instagram: instagram.com/justinstenstrom Sponsors: * For the best supplements in the world go to EliteLifeNutrition.com. *Check out Justin's new book ELITE MIND at EliteMindBook.com. *Get our Zinc Special offer Buy 1 Get 2 Zinc Free at: elitelifenutrition.com/products/special
If you want to perform better at work, be more successful, make more money, and be whoever you want to be, join Charlie today for a quick knowledge dump on how you can supercharge your brain. In this episode, Charlie identifies the four aspects of cognitive function and enumerates eight simple ways on how you can improve and maximize brain functionality. Keep a pen and paper handy so you can jot down these helpful tips! “The better your brain can function, the better your body can function, the better results you get.” - Charlie Johnson In this episode: Tips managing high blood pressure Different food that supports brain health Why you should keep your mind active The importance of managing stress Resources: Men's Program Shreddin8 - www.shreddin8.com CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching FREE Abs Training Course - https://cj8weekshred.com/freeabguide Book Your FREE Six Pack Strategy Call Here - https://cjtransformations.com/application Connect with Charlie Johnson: Website - https://www.charliejohnsonfitness.com/ Facebook - https://www.facebook.com/CharlieJohnsonFitness/ Instagram - https://www.instagram.com/charliejohnsonfitness YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ
Want to get your brain in tip-top shape? In today's episode you'll hear 10 super simple AND effective ways to supercharge your brain throughout the day... whether you're at home or at work!
This week we’re looking at the practical advise on how to maximise, nurture and sustain your brain health with Professor James Goodwin, a leading expert on brain health. From managing stress levels to why meditation and yoga make your brain glow, the impact of intermittent fasting, how exercise creates new brain cells, the impact of sleep, of gut health and that cognitive decline is not inevitable. Professor James Goodwin Supercharge Your Brain See acast.com/privacy for privacy and opt-out information.
Today I am joined by fellow neuroscientist, award-winning author of the best-selling book “The Source,” medical doctor, and lecturer at MIT Sloan, Dr. Tara Swart. From teaching the tools to achieve peak brain performance to inspirational insights to empower your emotional resiliency, today's episode will provide you with simple tools you can use to begin improving your brain, right this very moment. As an expert in neuroplasticity, Dr. Tara has transformed the mental wellness of magnificent people all across the globe, (with translations in 36 languages!), and is here to share her tactics with YOU, as she illuminates how understanding the plasticity of your brain can make it more malleable to your motivations for change. Have you ever wondered if implementing routine in your life might maximize your productivity, and make your brain more efficient?Today, Tara will reveal just that, as well as the practical methods you may utilize in order to capitalize on the adaptability of your own brain to take you further, faster into a future filled with fulfillment, and feeling freaking MAGNIFICENT! Tune into Episode 32 of Cure For The Common Life to hear more!In this episode you will learn: Some background on Tara Swart (1:14) What inspired Tara into a profession in neuroscience (2:49) The 5 step, simple process Tara teaches people to use their brain to make their life better (4:32) A few of the best foods for your brain (5:28) What you can do between Zoom meetings to refresh and reset your brain (7:12) How simplifying your life can supercharge your brain power (7:36) A few basic, brain-healthy principles of neuroplasticity that can simplify your life, and set you up for success (9:56) Two tools I share to help you hold yourself accountable (16:19) The greatest takeaway I experienced in my brain scanning session with my partner, Dr. Daniel Amen (21:46) Tara's final words of wisdom on how to go further, faster (28:25).Let's Connect!WebsiteTwitterFacebookInstagramConnect With Tara Swart:Website: TaraSwart.comInstagram: @DrTaraSwartSee acast.com/privacy for privacy and opt-out information. See acast.com/privacy for privacy and opt-out information.
Today I am joined by fellow neuroscientist, award-winning author of the best-selling book “The Source,” medical doctor, and lecturer at MIT Sloan, Dr. Tara Swart. From teaching the tools to achieve peak brain performance to inspirational insights to empower your emotional resiliency, today’s episode will provide you with simple tools you can use to begin improving your brain, right this very moment. As an expert in neuroplasticity, Dr. Tara has transformed the mental wellness of magnificent people all across the globe, (with translations in 36 languages!), and is here to share her tactics with YOU, as she illuminates how understanding the plasticity of your brain can make it more malleable to your motivations for change. Have you ever wondered if implementing routine in your life might maximize your productivity, and make your brain more efficient?Today, Tara will reveal just that, as well as the practical methods you may utilize in order to capitalize on the adaptability of your own brain to take you further, faster into a future filled with fulfillment, and feeling freaking MAGNIFICENT! Tune into Episode 32 of Cure For The Common Life to hear more!In this episode you will learn: Some background on Tara Swart (1:14) What inspired Tara into a profession in neuroscience (2:49) The 5 step, simple process Tara teaches people to use their brain to make their life better (4:32) A few of the best foods for your brain (5:28) What you can do between Zoom meetings to refresh and reset your brain (7:12) How simplifying your life can supercharge your brain power (7:36) A few basic, brain-healthy principles of neuroplasticity that can simplify your life, and set you up for success (9:56) Two tools I share to help you hold yourself accountable (16:19) The greatest takeaway I experienced in my brain scanning session with my partner, Dr. Daniel Amen (21:46) Tara’s final words of wisdom on how to go further, faster (28:25).Let’s Connect!WebsiteTwitterFacebookInstagramConnect With Tara Swart:Website: TaraSwart.comInstagram: @DrTaraSwartSee acast.com/privacy for privacy and opt-out information. See acast.com/privacy for privacy and opt-out information.
The decisions we make each and every day, like what we eat, how much sleep we get, and how often we move are all steps that can dramatically shift the health of our brain for the better. In this mini-episode, Dhru speaks with Max Lugavere, Dr. Rangan Chatterjee, and Dr. David Perlmutter about taking an empowered approach to supporting the brain, starting with food first. Max Lugavere is a filmmaker, health and science journalist, and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life. Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More. His first three books have all been #1 Sunday Times bestsellers and his latest book, Feel Better in 5, shows people how to transform their health in just 5 minutes. Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times, Forbes, The Guardian, and Vogue, and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times.Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, andThe Journal of Applied Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print. Find Dhru’s full-length conversation with Max Lugavere here: https://broken-brain.lnk.to/MaxLugavere1/Find Dhru’s full-length conversation with Dr. Rangan Chatterjee here: https://broken-brain.lnk.to/RanganChatterjee/Find Dhru’s full-length conversation with Dr. David Perlmutter here: https://broken-brain.lnk.to/DrDavidPerlmutter/For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BLUblox.As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/brokenbrain and use code brokenbrain at checkout. See acast.com/privacy for privacy and opt-out information.
“I want to create experiences for people where they like, want to call their mom and be like ‘Holy sh*t mom! I’m crushing it today!!’” If you’ve ever seen the movie “Limitless” starring Bradley Cooper there is no doubt you’ve wished you could have access to a pill that would… Improve your cognitive skills Increase your energy Make you more creative And possibly access areas of your brain that you never even knew existed The great news is Adam Greenfeld’s company, Formula, is producing the closest thing you can get with their nootropics. In this episode we discuss what his company is doing, why nootropics work, how you can find the right nootropics for you, what the science says, and much more. Listen as we discuss: The incredible story behind how Adam first go into nootropics. [2:26] Why nootropics are not a one size fits all solution. [7:56] Can you “cherry pick” nootropics to meet the mental demands of specific activities? [10:56] Is there such a thing as too much of a good thing when it comes to nootropics? [12:55] Can nootropics make you a better friend, spouse, parent, and person? [14:04] Other effective ways to enhance your cognitive function and performance. [18:02] Incredible tips for new entrepreneurs. [28:02] How to find the Formula nootropics that are right for you. [38:25] Results you can expect once you’re on the right nootropics. [42:05] How to take them for maximum effectiveness and benefit. [52:28] How nootropics can enhance your workouts. [53:31] This episode is brought to you by Elemental Labs. Recharge is a tasty electrolyte drink mix that gives your body everything you need and nothing you don’t. Created in optimal ratios, it provides you with lots of electrolytes and no sugar, fillers or dodgy ingredients. As a special ONLY for Renegade Radio listeners you can get a FREE sample pack. Just cover the cost of shipping. Go to drinklmnt.com/renegaderadio to get yours today! This episode is brought to you by Trifecta Nutrition. Make sticking to your nutrition plan simpler with organic, ready to eat and macro balanced meals shipped safely to your door! Go to TrifectaNutrition.com/Renegade and use the code ‘RENEGADE’ to save 30% off your first order!
Welcome to the Keto Kamp Podcast Episode 229 with Dr. David Jockers Today, I am blessed to have with me here for a second time, Dr. David Jockers. He is a natural health doctor, functional nutritionist, corrective care chiropractor, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory and mindset and the SuperCharged Recipe book with over 180 full-color recipes to help you take back control of your health. He has developed six revolutionary online programs with thousands of participants. These programs include E-guides, recipe guides, meal plans and video instructions including “The Sugar Detox,” “The Cancer Cleanse,” “Navigating the Ketogenic Diet,” and “The Digestive Health Restoration Program,” and “The AutoImmune Elimination Program” and the “Super Brain Program.” Dr. Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification, and disease prevention. Dr. Jockers sees patients at his clinic, Exodus Health Center, to help customize specific lifestyle plans to help individuals improve performance and beat chronic disease. In this episode, Dr. Jockers opens the show by describing the inspiration behind his latest book, The Fasting Transformation. Next, Dr. Jockers reveals his favorite fasting facts. For instance, fasting is part of many religions and has been around since humans have existed. Dr. Jockers dives deep into fasting and explains how fasting will help you lose weight, the benefits of autophagy, and why you may want to switch from cow dairy to sheep or goat dairy. Plus, we speak about the importance of fasting for our digestive systems. / E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off Text me the words KKP +1 (786) 364-5002 90 Detox Program with Ben Azadi, Dr Daniel Pompa, Dr Mindy Pelz: http://www.ketokampdetox.com [01:00] About The Fasting Transformation Jockers wanted to write a book about the transformational power of fasting. Sadly, our society is metabolically damaged, causing us to be sick, exhausted, and overweight. Luckily, fasting is the most ancient, inexpensive, and most powerful healing strategy known to humankind. There are key strategies you need to know when it comes to fasting. People need to be aware of everything when it comes to fasting in order to have success. Every person on the planet should be fasting (unless you’re pregnant, a young child, or an elite athlete). Fasting once a week will reduce metabolic disease massively. [02:25] Favorite Fasting Facts Fasting is part of many religions. Spiritual people will practice fasting when they have challenges or when they have significant decisions that they need to make. Also, fasting is some of the best medicine. Throughout history, people have done fasting to hear from God, have greater levels of creativity, and achieve a higher level mentally. Fasting isn’t a fad; it has been around since humans have existed. [04:35] Will Fasting Help You Lose Weight? When you fast, your insulin goes down. When insulin is high, it tells all the other hormones to stop burning fat. That way, your body can focus on burning sugar. Plus, your body will increase inflammation. Throughout history, systemic infections have killed more people than anything else. So, the body created an inflammatory process to protect us against systemic infections. Overall, the body creates inflammation in case your body needs to protect itself. To burn fat, we need periods of time where insulin is really low. The best way to do that is not to eat at all. If we want more advanced weight loss, we may take a few days to keep insulin down by doing a five-day fast. [12:00] What Is Causing Your Insulin To Increase Unfortunately, stress could be a massive contributor to insulin levels. Poor sleep will also contribute to cortisol. Which will increase insulin levels. Cortisol inhibits insulin production to prevent glucose from being stored. Plus, if you drink too much caffeine, that could be an issue. Eating a lot of carbs can be a factor in your insulin increase. However, every time you eat anything, there will be a small increase. [19:10] Switching From Cow Dairy To Sheep Or Goat Dairy If you react to casein in dairy, then you may need to switch to sheep or goat dairy. Many people can tolerate sheep or goat dairy. If you think you have a sensitivity to cow dairy, then try and switch out your products. Test it out for a month and see if you feel any better. Everyone should take dairy out of their diet for one month of the year. That way, you can see if you notice a difference. [20:15] How Autophagy Works Your brain and body will do well on intermittent fasting because of ketone production and autophagy. The body needs energy. If we don’t get enough energy from our diet, then our body will get the energy from within our cells. Our body knows the difference between an old cell and a new cell. During autophagy, the body will break down old cells and creates stronger cells through recycled materials. If you don’t take the trash out of your house, what would happen? You would get sick, and it would be awful! Well, we need to take out the trash in our bodies. [23:25] The Building Stage vs. The Cleansing Stage Insulin will trigger building. We need a building stage because we need hormones and new cells. Also, we might want to build muscle – we need insulin for this. When insulin is low, we are cleansing. During this stage, our cells will get rid of toxins. Kids will need to be in the building stage more than the cleansing stage. Pregnant women need to be in the building stage too. Most adults don’t need to constantly fuel their system. Instead, they need more time with low insulin than high insulin. [30:00] How Fasting Will Reset Your Digestive System Fasting will take the stress off your gut. When you have gut problems, it’s like having a broken ankle. If you go out and walk every day on your broken ankle, it will never heal. For the gut, you can fast for a period of time each day to reset your digestive system and heal your gut lining. Fasting will reduce inflammation in your digestive system. [37:40] When Does Autophagy Start? We don’t fully know. However, it will depend on your metabolic flexibility. Other factors include sleep and stress. Someone who is metabolic healthy can reach autophagy at sixteen to eighteen hours. If you have high fasting insulin, you may need to fast for multiple days. [43:55] Extended Fasting Strategies When you do an extended fast, you’ll get higher levels of autophagy. Plus, you’ll get a higher level of stem cells. If you are battling chronic disease, it can be a powerful therapeutic strategy. Doing a three-day fast once a year will help prevent chronic disease. If you are underweight, doing a fast every three to four months may be a better strategy. [50:30] Fasting When Insulin Resistant You need to lower insulin. When you lower insulin, you will have lower inflammation. Fasting will help regenerate your insulin receptors. That way, your body will reset how much insulin it produces. AND MUCH MORE! Resources from this episode: Jockers Website: https://drjockers.com/ Follow Dr. Jockers Facebook: https://www.facebook.com/DrDavidJockers Instagram: https://www.instagram.com/drjockers/ Twitter: https://twitter.com/drjockers YouTube: https://www.youtube.com/playlist?list=PL64NOfxvhujpedFP-FTZuUGhYekpZ4Np5 Email Dr. Jockers: drjockers@drjockers.com The Fasting Transformation: A Functional Guide to Burn Fat, Heal Your Body and Transform Your Life with Intermittent and Extended Fasting: https://www.amazon.com/gp/product/B08LFY97X7/ref=dbs_a_def_rwt_bibl_vppi_i0/benazadi-20 Get the Keto Metabolic Breakthrough: https://www.amazon.com/Keto-Metabolic-Makeover-David-Jockers/dp/1628603674/benazadi-20 Read SuperCharge Your Brain: https://www.amazon.com/gp/product/0985081074/ref=dbs_a_def_rwt_hsch_vapi_taft_p1_i1/benazadi-20 Listen to Dr David Jockers | Best Foods for Keto Diet | Benefits of Intermittent Fasting: KKP 92: https://www.stitcher.com/show/the-keto-kamp-podcast-with-ben-azadi/episode/dr-david-jockers-best-foods-for-keto-diet-benefits-of-intermittent-fasting-kkp-92-66703654 Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a WatchKeto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
What to eat, how to move for peak brain power. We dig into what science says about what to feed your brain and how to move your body in order to perform at your best at work in these stressful times. You'll hear: * The good oil on the good fats and how NOT to cook with them. * Are supplements useful additions to our diet or just expensive wee? * Coffee, yay or nay? * And the best way to exercise to increase focus and creativity at work. This one may surprise you, it surprised the researchers! (This program was first broadcast on July 13, 2020.) GUESTS: Dr Delia McCabe, is a nutritional neuroscientist her book is Feed Your Brain. Dr John Ratey, is a psychiatrist and clinical assistant professor at Harvard Medical School, who has studied the effect of exercise on the brain for more than 40 years. Producer: Maria Tickle
What to eat, how to move for peak brain power. We dig into what science says about what to feed your brain and how to move your body in order to perform at your best at work in these stressful times. You'll hear: * The good oil on the good fats and how NOT to cook with them. * Are supplements useful additions to our diet or just expensive wee? * Coffee, yay or nay? * And the best way to exercise to increase focus and creativity at work. This one may surprise you, it surprised the researchers! (This program was first broadcast on July 13, 2020.) GUESTS: Dr Delia McCabe, is a nutritional neuroscientist her book is Feed Your Brain. Dr John Ratey, is a psychiatrist and clinical assistant professor at Harvard Medical School, who has studied the effect of exercise on the brain for more than 40 years. Producer: Maria Tickle
Suzanne Turner – Improving Boardroom Cognition Supercharge your brain to perform at its highest level with peptides, nootropics and much more!! In this episode I have a great discussion with Dr Suzanne Turner and dig into the ways she helps her patients to keep their brains young and optimized no matter what their age so that they can enjoy as good (if not better) function in their later years as they did in their prime. If you’re still in your prime you will get a ton of value from this episode too as many of these are also great strategies to optimizes a young brain. Dr Suzanne Turner is the founder of Vine Medical Associates. She is double Board Certified in Family Medicine and AntiAging and Regenerative Medicine, she treats rare and unusual diseases in patients from around the world. Practicing Functional Medicine, Dr. Turner is an industry expert and speaker on bioidentical hormone therapy, metabolic medicine, neurodegenerative disease, and human performance optimization. She has earned Advanced Certification in Endocrinology and Peptide Therapy and is the leading expert in peptide therapy in the Southeast. Among her many accomplishments, Dr. Turner served as a physician in the U.S. Navy for several years. Prior to her tour of duty, she did an internship in general surgery, then completed her residency at Emory University. Dr. Turner is also an award-winning teacher of medical students and is on the faculty of A4M, IPS, ACAM, and SSRP. 05:44 Why Dr Turner picked Boardroom cognition as a topic to deep dive into: and, what busy moms and boardroom executives have in common 14:25 Sleep a critical piece of the puzzle 19:50 How many hours it actually takes the brain to get into ketosis and why this is so important to cognitive health 22:50 The best time to have a glass of wine to mitigate negative effects 24:53 The cellular impact of alcohol 26:44 Muscle – the currency of aging 27:26 Resistance training as a strategy to decrease the need for insulin in diabetics 28:08 A healthier way to mitigate oxidative stress Ketone Esters instead of antioxidants 29:20 Hydration for cognitive performance 33:47 Hormone Optimization as a strategy to optimise cognitive function 35:23 Optimizing immune function –for brain performance – Thymosin Alpha 1 the first peptide in your stack 37:08 The magic of the 40 Day or 6 week cycle 38:23 DiHexa and how to use it for maximum benefit 43:20 When it makes sense to introduce Selank and Semax 44:11 How GLP1 Agonists fit in to supporting cognitive performance and why nobody talks about them for this purpose 45:10 Cerebrolysin – how and when to use for cognitive support/performance, stacking with DiHexa for the win 51:41 Nootropics that can work and bring added value – the ones to exercise caution with – from Qualia Mind to Mucuna, Phenibute, to L Carnitine 56:00 Modafinil – great for the right person but beware the “Elvis Syndrome” 57:56 Spermidine, how it supports autophagy in the brain and how this too can support optimal function 58:55 Rapamycin to clear senescent cells that could be clogging “pathways” for “cognitive decline” prevention, when to take it for optimal results. Links: Vine Medical: https://vinemedical.com Dr Turner’s Website https://drs.md/ Instagram https://www.instagram.com/drsturner/ Facebook https://www.facebook.com/DrSCellularMedicine QualiaMind http://bit.ly/QNHNat Promo Code: NN15 for 15% off Primeadine (Spermidine Supplement I recommend) Primeadine.com BIONAT15 for 15% off your purchase Please note that this content is intended for information purposes only and is not intended to substitute professional medical advice, diagnosis or treatment. Peptides are for the most part classified as research chemicals so should not be used on humans. Before changing your diet or using any new supplement make sure to consult with your health care provider. Always seek the advice of your physician or health care provider with any questions or concerns you may have regarding a medical condition before you make any changes.
“Knowledge is not power. It’s potential power.” In spite of what others have told you, your potential is infinite--when you know how to use your brain. In this episode, the world’s top brain coach and #1 Wall Street Journal Author, Jim Kwik, gives you a practical, easy, and proven blueprint that shows you exactly what to do to unleash your limitless powers. Listen out for: How to shift your limitations. The magic formula to stay motivated. The 5-Method Game Plan For Unleashing Your Superpowers. Bonus: Learn to accelerate your reading speed & turn learning into your superpower with this FREE Mindvalley Masterclass.
Dr. Bond discusses nutrients you need to keep your brain firing on all cylinders every day! www.drwardbond.com
The Greystone Chiropractic crew continue the discussion about the brain in this episode of Chronic Health, with Dr. Lee Goldenberg, Jessi Castillo, Teresa Epstein, and Hunter Scott. Greystone Chiropractic in Birmingham, Alabama serves the community with natural wellness chiropractic care In a stress-free and nurturing environment.Links to studies:https://www.sciencealert.com/mammal-brain-will-start-eating-itself-when-it-doesn-t-get-enough-sleephttps://neurosciencenews.com/galanin-exercise-stress-16936/?fbclid=IwAR0l5f_bsiU4uxpFlLdccnJWe41hJDYcdNtDzW05XkdSAtCt-AmQHV4buJo
Dr. Lee Goldenberg, Teresa, Jessi, and Hunter of Greystone Chiropractic in Birmingham, Alabama discuss brain function, research, strategies and tips for boosting brain function, and activities to enhance cognition and neurological function.Links and research:Chiropractic boost cerebral cortex functionfMRI study of chiropractic patient before and after adjustment2005 New Zealand study & 1997 JMPT brain processing and cortical function studiesStay tuned for Episode 9 where we continue more on the brain!
What to eat, how to move for peak brain power. We dig into what science says about what to feed your brain and how to move your body in order to perform at your best at work in these stressful times. You'll hear: * The good oil on the good fats and how NOT to cook with them. * Are supplements useful additions to our diet or just expensive wee? * Coffee, yay or nay? * And the best way to exercise to increase focus and creativity at work. This one may surprise you, it surprised the researchers! GUESTS: Dr Delia McCabe, is a nutritional neuroscientist [and luckily she shares my obsession] - Delia has researched how what we eat affects our brains and her book is Feed Your Brain. Dr John Ratey, is a psychiatrist and Clinical Assistant Professor at Harvard Medical School, who has studied the effect of exercise on the brain for more than 40 years. Never miss a show! Subscribe to our weekly podcast on the ABC Listen app, Apple Podcasts, Google Podcasts or your favourite podcast app. (And if you enjoy the show help us out by rating us with those little stars it helps others find us.) Producer: Maria Tickle Sporty's 60-day fitness challenge.
What to eat, how to move for peak brain power. We dig into what science says about what to feed your brain and how to move your body in order to perform at your best at work in these stressful times. You'll hear: * The good oil on the good fats and how NOT to cook with them. * Are supplements useful additions to our diet or just expensive wee? * Coffee, yay or nay? * And the best way to exercise to increase focus and creativity at work. This one may surprise you, it surprised the researchers! GUESTS: Dr Delia McCabe, is a nutritional neuroscientist [and luckily she shares my obsession] - Delia has researched how what we eat affects our brains and her book is Feed Your Brain. Dr John Ratey, is a psychiatrist and Clinical Assistant Professor at Harvard Medical School, who has studied the effect of exercise on the brain for more than 40 years. Never miss a show! Subscribe to our weekly podcast on the ABC Listen app, Apple Podcasts, Google Podcasts or your favourite podcast app. (And if you enjoy the show help us out by rating us with those little stars it helps others find us.) Producer: Maria Tickle Sporty's 60-day fitness challenge.
Watch the video podcast Dr David Jockers (DNM, DC, MS) is a world-renowned expert in the area of ketosis, fasting, and the ketogenic diet. He is a practicing Doctor of Natural Medicine, functional nutritionist, corrective care chiropractor, and the author of Keto Metabolic Breakthrough and Supercharge Your Brain. Full show notes: Dr. David Jockers|Mind-Jam Podcast
Dr. David Jockers author of Supercharge Your Brain as well as the creator of the Cancer Cleanse program. Today we talked about the dreaded “C” word, cancer. It seems like we all have been touched by cancer in some way. The latest stats I checked showed 21 thousand people around the world die each day […] The post Dr. David Jockers – Healing, Reversing & Preventing Cancer Using A Step By Step Protocol appeared first on Extreme Health Radio.
Looking for a Memory Palace book to boost your memory? Here are 5 recommendations to help you, and 3 alternative ways to sharpen your brain.
On today's episode of The Keto Kamp Podcast, we have Dr. David Jockers, a natural health doctor, functional nutritionist, corrective care chiropractor, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory and mindset and the SuperCharged Recipe book with over 180 full-color recipes to help you take back control of your health. He has developed six revolutionary online programs with thousands of participants. These programs include E-guides, recipe guides, meal plans and video instructions including “The Sugar Detox,” “The Cancer Cleanse,” “Navigating the Ketogenic Diet,” and “The Digestive Health Restoration Program,” and “The AutoImmune Elimination Program” and the “Super Brain Program.” Dr. Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification, and disease prevention. Dr. Jockers sees patients at his clinic, Exodus Health Center, to help customize specific lifestyle plans to help individuals improve performance and beat chronic disease. In this episode, Dr. Jockers opens to the show explaining the benefits of fasting – with fasting, you can maintain weight, muscle mass, and create balance. Plus, Dr. Jockers describes the benefits fasting can have to fight cancer. Stay tuned to hear Dr. Jockers talk about what you need to do if you are plateauing on the ketogenic diet, and he speaks about his latest book, Keto Metabolic Breakthrough. [00:25] About Dr. Jockers Eventually, Dr. Jockers developed irritable bowel issues and lost thirty pounds. He went from 170 lbs to 130 lbs and had a chronic gut infection. Dr. Jockers started to listen to his body and only ate when he was hungry. At this point, he started playing with intermittent fasting. Jockers developed skin cancer. It was a wake-up call to create balance in his life. After doing some research, Dr. Jockers found the ketogenic diet. Eventually, his skin cancer went away after implementing the ketogenic diet and intermittent fasting. [07:00] The Benefits of Fasting Jockers is trying to maintain his weight and muscle mass. It is easier for him to maintain his muscle mass with fasting. Dr. Jockers likes to fast for brain function – it allows him to think sharply and quickly. Fasting will also help you feel stronger when lifting. Plus, there are mental and emotional benefits of fasting. Jockers doesn’t eat while traveling – there is no need for it. It’s hard for Dr. Jockers to fast through lunch. He fasts through dinner quite often. Having a break during the day is a ritual for most of us. We are addicted to our rituals, and our rituals revolve around food. “The quality of our lives is all about building resiliency.” -Dr. Jockers [10:50] Fasting Fights Cancer If we are continually stimulating insulin in our body, then we are unable to heal. All of our cells need repair; they are damaged by stress, so we need a regular repair process. We need to take our damaged cells and repair them. It is more energy efficient to repair cells, then replace cells. Cancer is driven by the constant signal to grow. When we remove the signal to grow, then the body can repair. People are worried that fasting will remove muscle. However, the body will get the signal to stay strong and fast. Fasting will result in an increase in strength. Once you get going to the gym, you will feel just as strong if not stronger. Training is the number one stimulus for muscle growth. [15:50] Does Glucose or Fat Produce More Energy? Glucose is the fastest process. Burning fat is going to take a lot longer. Burning ketones and fatty acids will produce more energy with fewer waste. If we have carbs, we will want to burn those fast. Being metabolically flexible is the ability to switch back and forth. Without food, our body can burn fat and ketones for fuel. [19:15] The Best Foods to Eat on a Keto Diet Diets need to be customized. People do the best with grass-fed meats, organic eggs, avocados, olives, olive oils, green vegetables, dark chocolate, nuts, seeds, lemons, and limes. You can get most of the benefits of fruits from lemons and limes. Plus, the lemons and limes do not have sugar. Sour foods are good for stimulating bile and stomach acid. Most people have no idea how to stimulate these things. If you are metabolically flexible, then berries are a great source. Consuming too many berries will not allow your body to go into ketosis. We are not getting enough fat-soluble vitamin A. You can find in egg yolk, grass-fed butter, and organ meat. We should do things that stimulate our stomach acid and bile. Bile will sterilize the small intestine. [26:50] The Biggest Mistake on the Ketogenic Diet Not including enough herbs is the biggest mistake on the ketogenic diet. Often, people are eating too many dairy products and not enough herbs. Some people feel better with less vegetables. However, they will still do well with ginger tea and herbs with their meats. [28:00] What to do When You Are Plateauing Find out why you are plateauing. Are you actually getting into ketosis? When you are in ketosis, you should not have cravings. If you are not feeling energetic in ketosis, you may have a thyroid issue. Are the outer-third of your eyebrows thinning? This is a common sign of thyroid problems. Test your fasting insulin. You want to see it between two and five. Check for food sensitivity – you may have a sensitivity to coffee, eggs, or dairy. You can also do your own testing by putting something on your tongue and measuring your pulse. Some people need more stress on their system. Intermittent fasting will ramp up fat burning. Exercise will also help. You can also stress your body with temperature changes using cold showers and saunas. [38:30] About Keto Metabolic Breakthrough It’s a functional medicine approach to the ketogenic diet. In the book, Dr. Jockers explains how to carb cycle and how to overcome plateaus. If you have too much stress on your system, you may not be able to get into ketosis. The book is released on January 28th, and you can reserve a copy HERE. AND MUCH MORE! Resources from this episode: Jocker’s Website Facebook Instagram Twitter YouTube Email Dr. Jockers: drjockers@drjockers.com Reserve the Keto Metabolic Breakthrough Read SuperCharge Your Brain Join the Keto Kamp Academy WatchKeto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 // R E S O U R C E S ➡️Check out this keto beginners kit: http://www.ketokampkit.com
Learning is NOT about passively absorbing information - instead, it is about QUESTIONING everything! Most people think that studying has to do with analysis and comprehension. What they don't understand is that 50% of learning comes from proactively ASKING questions! The best students I have seen and met were good at questioning and digging for more information. So, become a better learner by asking more AND better questions.
Join me for an exploration of the power and capabilities of your brain.
f you aren’t exactly where you want to be in your business… If you want more clients and sold out programs but it’s a struggle… If you are driven by impact but don’t have the cash flow to make the impact you desire… Here’s what’s blocking you: what you saw and heard when you were growing up impacts how you view money. Unpacking those money stories is the key to shifting from wanting success and actually attaining it. This week on the Epic Success podcast I’m helping you unpack your money story so that you can start to train your brain to transform your business, shift what is programmed in your subconscious to stop blocking you from what you know you are called to do, and tap into what stories you have hardwired and replace with the abundance mindset that you want. I want you to slay your business and have so much money because you’re impacting lives. Ready? Let’s go! The biggest take-aways from today’s episode are: “Money is one of those things that touches on all those stories that we connected with from youth.” Start to ask yourself, what was money in my family? What phrases were commonplace to describe money? One of my stories was “you have to work really hard for money.” Having money stories are completely normal and programmed into your subconscious. Great news is it’s completely possible to rewrite those stories and replace them with abundance! [4:11] “Your money story is not your fault.” It’s a pre-programmed story from your childhood that your subconscious took and automated. Your brain is programmed to run off of the programmed stories running on autopilot. Your brain is efficient like that. We want to unpack your money story, take it out of your subconscious, so you can actually choose what kind of thought process you want around money and success. [7:52] “You can’t outperform your subconscious, you have to rewire it.” How can you really grow your business without knowing what’s governing it? Autopilot is a beautiful function of your brain...as long as what’s automated is serving you. The first step to making a change is knowing where you’re at now so you can begin to prime your brain for what you want. [16:36] Here are some questions that you can ask yourself and write down to begin unpacking your money story: What was said about money when I was growing up? How were people with a lot of money described? What do I make it mean about me when I don’t have money? Who am I being with money and who am I being without money? What does having or not having money mean about my worth? Those questions will get you started with retraining your subconscious to have the money mindset that you want. Ready to take it a step further? Join my 5 day Money Mindset Live Virtual event: Learn to Think Like a Millionaire A 5 Day Live Virtual Event to Supercharge Your Brain so you can (finally) Sell Out Your Programs - this IS the missing link between wanting success and achieving it! I’ll show you the brain science of success... so you can learn how to recognize and eliminate the hidden subconscious money blocks that hold you back from achieving greater financial success. Are you ready to Think like a Millionaire Entrepreneur? Gain CLARITY on exactly what you’ll need to confidently scale your business and grow your visibility online. Adopt the CONFIDENCE and success-driven money mindset that will lead you to 6-figures (and beyond!) Learn how to laser FOCUS so you can create the money and success you’ve been craving in your business Grab Your Spot!
Why is it vital to know where you’re starting in order to train your brain for success? Our brain needs to see things before it creates things. What do I mean by that? Your subconscious mind is responsible for 80-90% of your decisions & actions. So you need to make sure your subconscious mind is programmed for what you want instead of just reacting. Your brain needs your directions, input, and belief in order to get to where you want to go… on purpose. On today’s Epic Success Podcast you’ll identify what type of entrepreneur you are according to how your brain is wired and learn how to turn what’s holding you back into your biggest asset. My hope for you is that you feel empowered after listening to this episode. I want to help you see where you’re at so you can create an intentional path forward to your next level of success. If you’re not sure what entrepreneurial type you are, get ready to find out! The biggest take-aways from today’s episode are: “You need to make sure your subconscious mind is programmed for what you want, not just what you’re reacting to.” If you haven’t yet done the work to take your thoughts off auto-pilot, then you’re one of two types of entrepreneurs: a fight entrepreneur or flight entrepreneur. Until you take the time to train your brain, you will continue to create a future that is reactionary. [0:52] “The grind is not bad if you’ve really trained your thinking and you’re coming from a place of being that is different.” A fight entrepreneur is the one who is hustling and grinding. They’re often successful, but it comes at a cost. If the fight is not coming from a place of service then you’re trying to earn recognition and feel valued. Same is true of the flight entrepreneur who has perfectionist tendencies, is detail-oriented, and retracts at the sign of conflict or rejection. Your fight or flight mechanism can be your biggest asset IF you’ve trained your brain to come from a place of service. [6:48] “Am I getting my value from what I do versus just who I am from the moment I was born?” That shift is the difference maker! There’s a brain-training process I take my clients through that helps them become the person who has a million dollars before they have a million dollar business. That’s what opens doors and attracts people who know, like, and trust you - because you’re no longer trying to get value from them because you’ve done the internal work to know that is true. [14:53] Becoming aware of your thoughts and then intentionally designing the life and business you want is pivotal to reaching the next level of success you want. You were designed with an incredible brain! What is holding you back are your thoughts running on autopilot that drive your reactions of fight or flight. What great news that you can train your brain and turn those innate reactions into your biggest asset! So, what type of entrepreneur do you think you are? I’d love to hear! Tag me on socials. You DO NOT want to miss this …. Learn to Think Like a Millionaire A 5 Day Live Virtual Event to Supercharge Your Brain so you can (finally) Sell Out Your Programs - this IS the missing link between wanting success and achieving it! I’ll show you the brain science of success... so you can learn how to recognize and eliminate the hidden subconscious money blocks that hold you back from achieving greater financial success. Are you ready to Think like a Millionaire Entrepreneur? Gain CLARITY on exactly what you’ll need to confidently scale your business and grow your visibility online. Adopt the CONFIDENCE and success-driven money mindset that will lead you to 6-figures (and beyond!) Learn how to laser FOCUS so you can create the money and success you’ve been craving in your business Grab Your Spot!
Every time we eat, we have a chance to boost our brain function! That's why what we choose to put on our plate is one of the most critical health interventions er can make.Food not only affects our likelihood of disease, but it can lengthen our lives, change our mood, and even affect the expression of our DNA. By approaching disease with a holistic perspective, of which food is a vital part, we can tackle the root causes of illness and truly live well. We can change our destiny by making better choices today.In this special mini-episode, I speak with Dr. Rupy Aujla, Max Lugavere, Dr. Rangan Chatterjee, and Dr. David Perlmutter about an empowered approach to supporting the brain, starting with food first.Follow today's guests in this mini-episode here:https://www.instagram.com/doctors_kitchen/https://www.instagram.com/maxlugavere/https://www.instagram.com/drchatterjee/https://www.instagram.com/davidperlmutter/Music: For the Night by Chill Study See acast.com/privacy for privacy and opt-out information.
This solo show is all about the brain, nervous systems and regulating emotions.Colleen explains a little bit about neuroscience, psychology, Polyvagal Theory, Internal Family System's Theory and Attachment Theory and how this relates to her most recent personal emotional experiences.She then goes into discussing the nutrients and superfoods for vegans to include to optimize their brain power and nervous system function.Connect with ColleenColleen's Instagram https://www.instagram.com/nutritiontranslator/Colleen's Website https://www.nutritiontranslator.com/Work with Colleen 1:1 https://colleenkuhn.typeform.com/to/Q5xWVJ
More at http:www.peakmind.org http://www.bengreenfieldfitness.com Show brought to you by: Kettle and Fire: http:www.kettleandfire.com/peakmind for 15% off Collagen is often described as “the glue that holds the body together", and its amino acid profile is special because of proline, glycine, glutamine, and arginine – 4 amino acids the body needs to… Reduce gut inflammation... Aid in digestion... Regulate stomach acid secretion... And maintain healthy gut flora by rebuilding the intestinal wall Thrive Probiotic: http:www.thriveprobiotic.com code 'peak' for 15% off Just Thrive® Probiotic contains a patented strain called Bacillus Indicus HU36®, which produces antioxidants in the digestive system – where they can be best absorbed by your body. A Proven, Potent and Effective Spore Probiotic to Help You Be Your Healthier You 1000x better survivability vs. yogurt, greek yogurt & leading probiotics Supports immune health in the digestive system, where over 70% of it lives Powerful digestive support Improved flora balance Increased digestive nutrient absorption in the intestines Powerful antioxidant and carotenoid production at the most bio-available location in your body - your own little nutrient factory! Ingredients matter! Our formulations are all-natural, non GMO, and made WITHOUT soy, dairy, sugar, salt, corn, tree nuts or gluten Vegan, Paleo and Keto Friendly
Did you know that Alzheimer’s is a preventable disease? Our lifestyle choices today are extremely important variables, that are clearly connected to our brains destiny. Taking an active role in improving the health of our brain can help prevent some of the most debilitating chronic illnesses we face, such as Alzheimer’s, dementia, and Parkinson’s.On today’s Broken Brain Podcast, our host, Dhru, talks to Dr. David Perlmutter, a Board-Certified Neurologist and four-time New York Times best-selling author. In this podcast, we discuss the latest scientific research and the most effective ways you can maximize your brain’s potential. Dr. Perlmutter talks about how elevated markers of inflammation in your blood today are setting the stage for Alzheimer’s years from now, and how leveraging lifestyle factors can pave the way for a healthier brain.Chronic degenerative conditions are the number one cause of death on the planet. The proactive steps we take today can safeguard ourselves against cognitive decline and neurological disease. We can change our destiny by making better choices, and Dr. Perlmutter tells us exactly how to do that! In this episode, we dive into:-Why Alzheimer’s is a preventable disease (7:33)-Lifestyle factors and setting the stage for Alzheimer’s years from now (8:45)-Blood sugar and the risk of dementia (11:44)-What you should do today to support your brain health (14:10)-The importance of the chemical BDNF on brain function (17:01)-Ketones and super fuel for brain cells (23:01)-Benefits of MCT oil (29:34)-The importance of prebiotic fiber in your diet (33:01)-Difference between Atkins and a ketogenic diet (34:30)-Being vegetarian on a ketogenic diet (35:58)-DNA testing (36:57)-Alzheimer’s gene ApoE4 and the effectiveness of a ketogenic diet for brain function (39:28)-Risk factors associated with Parkinson’s and Alzheimer’s (41:47)-The connection to IBD and Parkinson’s disease (43:55)-Dr. Perlmutter’s daily non-negotiables as it relates to brain health (49:25)-The 5-year anniversary of Dr. Perlmutter’s book, Grain Brain (59:50)Sponsor: This episode is sponsored by our partnership with the AirDoctor Air Filter. To get exclusive access to this deal visit www.brokenbrain.com/filter See acast.com/privacy for privacy and opt-out information.
Applying mild electrical currents to your head could take away pain, help memory and improve attention – and the US military is very interested. Emma Young reports. Written by Emma Young, read by Kirsten Irving, produced by Barry J Gibb If you liked this story, we recommend Can you think yourself into a different person? by Will Story, also available as a podcast.
In the third and final episode of a series with Genius Foods author Max Lugavere, Max shares some of his proven strategies for foods that will supercharge your brain.
Laura and Barry share the power of become consciously in control of your brain. We start off talking about the pop psychology of harder and faster that is what many see as "mindset". And how your values and beliefs shape your lens and view of the world. Then we go into your the power of your beliefs and where they come from, who is actually speaking with your beliefs and how to upgrade those beliefs to who you are now. Knowing all this, we also chat about the increasingly important role of mindset in the world of fitness. Enjoy. Big love Nic x PS apologies for the sound in the last 10 minutes, technical challenges so best is better than not at all. Get in touch with Nic: FREE 7 Day Self Love Challenge: www.strongheryou.com Feedback, guest nominations and share your thoughts: nicola@strongherformula.com FREE StrongHer Revolution Fcaebook Group Grab your copy of the StrongHer Diary and Journal for your best EVER year in 2018 Join the StrongHer New Year, Know You challenge here Get in touch with Laura and Barry: Rock Solid website Laura and Barry's Facebook Page The Books We Talk About Rhonda Bryne, The Secret Neale Donald Walsh, Conversations with God
Jim Kwik is a celebrity brain & mind coach who has Taught many world leaders, influencers, billionaires and the X-Men to master their minds. Jim Kwik’s superpower is learning. He’s the CEO of Kwik Learning for a reason. Kwik is really, really quick. He can learn faster than mere mortals and he will show you how you can too. Listen to Jim Kwik's Podcast for more mind hacks: http://KwikBrain.com Connect with Jim on Social Media: http://instagram.com/JimKwik
Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and activate these drives is the secret to success and happiness. Make sure you subscribe so you receive the next two parts of our conversation. And pick up a copy of Brendon’s new book - High Performance Habits: How Extraordinary People Become That Way. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it. Join our podcast community: www.KwikBrain.com
Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and activate these drives is the secret to success and happiness. Make sure you subscribe so you receive the next two parts of our conversation. And pick up a copy of Brendon’s new book - High Performance Habits: How Extraordinary People Become That Way. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it. Join our podcast community: www.KwikBrain.com
Join this 3-part podcast with New York Times bestselling author and master high performance trainer Brendon Burchard in a rare conversation on activating the 10 human drives that shape everything you think, feel, and do in life. According to Brendon, our brains are hardwired to meet very specific human drives, and learning to harness and activate these drives is the secret to success and happiness. Make sure you subscribe so you receive the next two parts of our conversation. And pick up a copy of Brendon’s new book - High Performance Habits: How Extraordinary People Become That Way. Whether you want to get more done, lead others better, develop skill faster, or dramatically increase your sense of joy and confidence, the habits in this book will help you achieve it. Join our podcast community: www.KwikBrain.com
Do you want to maximize your brain function? Then this podcast is for you! Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, physiologist, and certified strength & conditioning specialist. With his medical research, discusses ways on how to supercharge your mood, memory and mindset and live your life at the highest level as discussed in his book, Super Charge Your Brain. Key Questions answered and highlights: --------------------------------------------------------- 01:10 1. What inspired you to write Super Charge Your Brain? - "I'll learn whatever I have to learn to be the best version of myself" - "This is what i've learned in the process and put it in Supercharge your brain" 02:07 2. What causes damage to the brain and major stressors that we should be cautious of? - The brain is really how we experience all of life. - The difference between the living and the dead is the functioning of the brain. - Blood sugar imbalances - Sugar going up and down. When there's high blood sugar, there will be an inflamation in the brain. We go "hangry", when our blood sugar goes down. - When we're dependent on sugar, it makes it hard to maintain stability with our blood sugar. - Get your blood sugar stable by creating an alternative fuel source by consuming good fat such as avocado, grass-fed butter, coconut oil/products, olive oil. - Tap water has chlorine, which damages our gut, our microbiome in the body. 8:09 3. What do you think of Kombucha? Where do you come out on this despite all the debates on this? - Kombucha is fermented tea. Start very small, and find your tolerance point, because it introduces a new bacteria and microorganisms in your body that can have a negative impact. - Suggested Drink: KeVita. 13:10 4. What causes the declination of memory and what have you found as a top remedy to get a memory boost? - Alzeimer's Disease is called "Type 3 Diabetes" - When sugar is elevated in the bloodstream, it binds to protein molecules or enzymes and it creates an advanced glycolytic enzymes. This is damaging to the brain tissues. - The best strategy is to have an alternative fuel source which are called ketones. The elevated ketones in our bloodstream will help to get more balance in our sugar and prevents advanced glycolytic enzymes. - Doing new movements or creating new stimuli with our different senses have a huge impact to our brain. 26:42 5. What do you think of GPC and what other supplements do you recommend? - The top three supplements to improve their brain are Vitamin D, Omega-3 acids, and Magnesium. Optimal levels for Vitamin D are between 16 nanograms/ml and 100 nanograms/ml. - The best food source for magnesium are dark green leafy vegetables, sea salt, pumpkin seeds, rock chocolate, and coffee. 37:52 6. What is your brain boosting recipe? - Coconut milk, avocado, and Bone Broth protein powder 50:17 7. Share with us one of your most advanced brain rejuvination strategy. - Ketogenic Diet - Intemittent Fasting - Grounding, Get exposed to healthy Electromagnetic Frequencies 54:12 8. Share with us a story of Ryan Prewett, your patient and his amazing brain recovery. BUY Dr. Jocker's Book today! SuperCharge Your Brain http://healcircles.com/supercharge-your-brain/ KEY LINKS: WEBSITE: drjockers.com/ SOCIAL MEDIA: www.facebook.com/DrDavidJockers/ www.instagram.com/drjockers/ www.youtube.com/user/djockers Liked what you heard? Love what I am doing with my mission of spreading the truth about how we can live healthier, happier and longer? Then please SUBSCRIBE, RATE AND SHARE with your loved ones!! They will thank you for it :) Till next time, wishing you health, love and joy!
Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist, and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory, and mindset Discussion Living out of fear of failure vs living out of purpose The power of hope The body's innate ability to heal What is the ketogenic diet? High fat to fuel the brain? What are ketones? What is Ketosis? What does a high-fat diet day look like? What is carb Cycling Top Brain boosting foods Avoid the things that harm the brain What is vitamin P Connect with Dr. Jockers http://drjockers.com/superbrain-program/ http://drjockers.com/books/supercharge-your-brain/ http://drjockers.com/7-ways-prevent-night-shift-disorder/ http://drjockers.com/
Ketogenic Diet http://learntruehealth.com/ketogenic-diet/ Ketogenic Diet for Detox, Weight Loss, Cancer, Autoimmune Disease, Neurodegenerative Disease and Diabetes I discovered my guest, Dr. David Jockers when I first listened to Ty Bollinger and his views about cancer. He's also a Doctor of Natural Medicine and a functional Nutritionist who is going to educate us today on the ketogenic diet for detox and healing other diseases naturally. Jockers is a phenomenal Chiropractor who only after his first year, had such incredible success. Holistic Background Jockers' mom was always very Holistic. She eventually became a Naturopath. So Jockers never took prescription or medication, and his family grew a lot of their food in their garden. He was already living a healthier lifestyle than most people around him. But Jockers struggled with digestive issues despite being athletic. In his 20s, his digestive issues were full blown. He dealt with irritable bowel syndrome and lost weight. His adrenals also were not functioning properly. Jockers started researching and made changes in nutrition and lifestyle. His health improved and that inspired him to go to chiropractic school. Developing Skin Cancer Jockers put up his clinic after he graduated. He was 27 years old and was working a lot. All of a sudden, he developed skin cancer on his nose. So Jockers had to work on his health emotionally, mentally and spiritually. And for his body consuming so many carbohydrates, Jockers usually felt better when he was on a low carb diet. Because his body was always so exhausted, he would crave carbs and eat at night. Eventually, Jockers thought of moving out of his clinic, hire an associate doctor and change his life. Back in 2011, Jockers never even heard of the ketogenic diet. When he did his diet, the nodule on his nose completely went away. It was a confirmation that the body can heal itself. "When we remove the interferences---toxins, bad diet, bad thinking, too little or too much exercise, the body will do what it is designed to do, which is heal and repair," said Jockers. Healing With The Ketogenic Diet Since then, Jockers started researching on the ketogenic diet and lifestyle strategies. The ketogenic diet eventually became his tool to help many people heal naturally. Jockers says everybody will be able to benefit from ketones as an energy source at least for some period. There are two primary energy sources: breakdown of sugar or glucose and the breakdown of fatty acids. So when we think of ketones, we think of the body being able to metabolize fats as an energy source. People who will struggle are those who have adrenal fatigue because they are metabolically inflexible. Jockers also advises that pregnant women should not get into a ketogenic diet. He also says there are also different opinions on kids and athletes. Athletes could benefit from it, but I don't recommend it for extended periods of time. "People who will benefit from ketogenic diet have neurodegenerative disorders like Alzheimer's and Parkinson's disease," Jockers said. "I also recommend the diet combined with fasting and low carb diet to those with brain cancers and several other cancers." The ketogenic diet is also good for people who are trying to lose weight as well as individuals who have diabetes. In Jockers' experience, it's easier to get men into ketosis compared to women. This is because women have more hormonal fluctuations and stress issues. How Ketogenic Diet Works Everybody will benefit from burning ketones when at rest and burning sugar when we are doing something that is stressful or high intensity like exercise. "Glucose or sugar is what we call 'dirty fuel.' The reason is that it is very inefficient," Jockers explains. "So we don't produce a whole lot of cellular energy breaking down sugar, and we produce a lot of metabolic wastes." The benefit of burning sugar is that our body can do it very quickly. But again, we won't produce a lot of cellular energy. "The waste product is lactic acid. Our body can convert that back into a usable energy source, but it takes time to do that," said Jockers. "So when we're in the sugar-burning mode, we produce a lot more acid than we should, and we're also producing a lot more free radicals." Free radicals are wild electrons or wild atoms that are going around causing chaos like damaging DNA and mitochondria. As opposed to ketones, when we burn ketones, we produce an amount of cellular energy. Somewhere between 16 to 18 times more cellular energy from ketone molecule than glucose molecule. On top of that, we produce significantly less waste. Ketones are a fantastic fuel source for our body. So when our body is at its best, we are using ketones when we are at rest. Therefore, we have enough oxygen to be able to use these ketones as our primary energy source. So we want to have that flexibility on our metabolism wherein our body is very good at converting energy. It will eventually lead us to have anti-aging benefits and reduce our risk of chronic disease and improve our mental function. Ketogenic Diet To Beat Cancer "Ketogenic diet is beneficial to cancer patients because it helps keep inflammation under control," Jockers explains. "Cancer cells have a metabolic arrangement. The mitochondria itself is damaged by cancer cells. So instead, all they can do is burn sugar." The ketogenic diet lowers the circulating blood glucose or sugar. By reducing the circulating blood sugar, this hormone called insulin lowers. Insulin is supposed to get the sugar out of the bloodstream and into the cell. But insulin also is pro-inflammatory, so it increases inflammation when it's elevated and increases cell reproduction. So when we lower insulin, we reduce the rate of cancer cells reproduce quickly. Jockers also says that because there is a little amount of glucose or sugar circulating, the cancer cells are not getting the energy substrates it needs. And it depends on that energy substrates to create a defense system against our body's immune system. "When the blood sugar goes down, the ketones go up. And ketones can be used as an excellent energy source," said Jockers. "So the healthy cells are doing good because they are thriving with ketones. Whereas the cancer cell can't use the ketones." Now it will be easier for our body's immune system to target and destroy the cancer cells. Chemotherapy or any other therapy will be much more effective because the cancer cells are now weaker. Oxygen also kills cancer cells. Ketogenic Diet For Detox Ketogenic diet reduces free radicals and inflammation. So in general, our goal in detoxification is real to reduce inflammation overall. We can have some different chemicals that we don't necessarily want in our cells. The fat cells are burned and in effect, mobilizes the toxins in our body. "As long as our liver and bile production is working well, we can grab those toxins in the gut and help pull them out through the feces," Jockers explains. "Ketogenic diet is going to get those things mobilized." For people using the diet for a detoxification program, Jockers recommends the use of additional supplements particularly for phase 1 and two liver detoxification. Binders like activated charcoal can also help the body grab the toxins in the gut. Jockers also says that the ketogenic diet is not bad unless one is a type 1 diabetic where one cannot produce any insulin at all. Having mild ketosis is very therapeutic for the body and helps our body preserve minerals like calcium, potassium, and magnesium. Ketogenic Diet Vs. Atkins Diet Jockers says some people just don't know how to do the ketogenic diet right. The Atkins diet is a high protein diet and not necessarily a ketogenic diet. He says that the ketogenic diet involves a lot of non-starchy vegetables and not high protein. Usually, 20 grams of protein a day is recommended. Shakes, salads, nuts, and seeds are also highly recommended. Avocado, coconut oil, coconut butter, and olives are also very beneficial. Just consume meat once a day like grass-fed beef. Vegans and vegetarians will have a harder time on this diet, but a lot of vegetarians will also eat eggs because it is a great fat source with moderate protein. If you don't do eggs, substituting with avocados is fine. Dr. David Jockers DNM, DC, MS is a doctor of natural medicine, functional nutritionist, and corrective care chiropractor. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. Super Charge Your Brain He is also the author of the best-selling book "SuperCharge Your Brain" the complete guide to radically improve your mood, memory and mindset and the SuperCharged Recipe book with over 180 full-color recipes to help you take back control of your health. He has developed 6 revolutionary online programs with thousands of participants. These programs include E-guides, recipe guides, meal plans and video instructions including "The Sugar Detox," "The Cancer Cleanse," "Navigating the Ketogenic Diet," and "The Digestive Health Restoration Program," and "The AutoImmune Elimination Program" and the "Super Brain Program." Dr. Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification and disease prevention. Dr. Jockers sees patients at his clinic, Exodus Health Center and he does long-distance consultations by phone or Skype to help customize specific lifestyle plans to help individuals improve performance and beat the chronic disease. Get Connected with Dr. David Jockers! 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Morning routine versus an evening routine… which one is more important? Experts all over the world have been touting the benefits of having a strong morning routine if you want to be successful. The early bird get the worm, right?! So, whether you’re into eating worms or not (I did see a kid do it when I was in elementary school) I think you’ll discover today that success isn’t about what you do in the morning, it’s really about what you do the night before. You’re about to discover some mind-blowing science that links a consistent, smart evening routine with improved heart health, better brain function, protection against unwanted weight gain, and an overall better quality of life. Some of the things you’ll learn today will stick with you for a lifetime. I’m sure of it. And the best news is that taking advantage of these benefits does not require you to makeover your entire life (let me hear all of my night owls let out a collective, “Whooo Whooo!”). It’s simply the small things that you can add in or adjust that can generate some big changes. So, click play, enjoy, and take advantage of the tips that speak to you! In this episode you'll discover: The dangers and benefits of taking a melatonin supplement. Why sleep is like a crap-shoot for many people every night. What the science says about evening routines and children’s sleep. Why practice does not make perfect. What happens in our brains when we do something consistently. What the 4 stages of learning are. How processes become automated in our brains and bodies. The part of the brain responsible for habit formation. How to create a habit loop. The part of creating a “positive habit” that many people leave out. What it means to have social jet lag. Why it’s critical to understand our biological rhythms. How staying up later on the weekends can affect your body weight. How melatonin and cortisol compete to shape your body. What short-term sleep deprivation can do to your testosterone. How daylight savings time influences heart attacks (this is nuts!). What an optimal evening routine looks like. The problems that tech devices create with our sleep (and how to overcome them). How to use specific bodywork to wind down and improve sleep quality. Which mineral helps to optimize sleep cycles and naturally boost melatonin. Items mentioned in this episode include: Onnit.com/Model
Dr. David Jockers is a functional nutritionist, corrective care chiropractor, exercise physiologist and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia and runs one of the hottest natural health websites in DrJockers.com His experience working with thousands of individuals has given him a level of expertise in the field. He has had the privilege of traveling to London with the Maximized Living wellness advisory council to help the USA athletes win the gold in 2012. He is the author of “SuperCharge Your Brain: The Complete Guide to Radically Improve Your Mood, Memory and Mindset,” and the SuperCharged Recipe book with over 180 full-color recipes to help you take back control of your health. He has developed 6 revolutionary online programs with thousands of participants. These programs include E-guides, recipe guides, meal plans and video instructions including “The Sugar Detox,” “The Cancer Cleanse,” “Navigating the Ketogenic Diet,” and “The Digestive Health Restoration Program” and “The AutoImmune Elimination Program” and the “Super Brain program.” He is a sought after speaker around the country on such topics as weight loss, brain health, functional medicine, natural detoxification and disease prevention. Dr Jockers does local and long-distance consultations to help customize specific lifestyle plans to improve performance and beat chronic disease. Show Notes Jockers’ WHY: watching his grandpa suffer with melanoma, he decided to be in healthcare. Dr. Jockers.com: awesome content! He now has a team to create the content of his website. Supercharge Your Brain and Supercharged Recipe Book, numerous E-books, podcast Personal branding: Understand your personal story Fear of failure on startup. Now, Dr. Jockers has two other doctors that basically run his practice. Revenue sources: 90-95% cash, 1-5% Medicare, 5% P.I. New patient orientation – explains that insurance usually doesn’t cover wellness. Monthly workshop on trendy topics (Leaky Gut, Smoothies, etc), Dinner talks, Patient Appreciation days. Social media: Facebook, 6 Different online programs (autoimmune, digestive, etc), Clinic Facebook page, Instagram. Chiropractic mentors, Website mentors, Professional mentors Actionable content for new doc: Get out there and hustle! Starts With WHY by Simon Sinek. Offer great value. Actionable content for seasoned doc: Are you following your WHY? Learned lessons about his own health problems – needed to get himself physically and mentally back on track. Daily rituals: repeats certain statements to himself, prayer. Favorite Book: Start With WHY, The 5 Levels of Leadership by John Maxwell Success = Tony Robbins Best business advice: “To provide more value than you are asking for.” Dr. Jockers.com, Facebook page Like what you hear? Subscribe! If you’ve found any value or helpful information in the Chiro Business Mojo Podcast then we’d love to hear about it! Please head over to iTunes and subscribe. While you’re at it, leave us a rating (5 stars would be great) and a review so others can find us! If you have any questions or comments about this show or its contents, please post them in the comments area below and we’ll be happy to answer them!
Learn how cardio can supercharge your brain to increase mental and physical performance.
In the first part of this ‘Building A Badass Brain’ series, I shared how to begin mastering your brain from a more psychological perspective. If you missed that, I highly recommend you check that out here as it’s been one of the most popular podcast episodes so far. But today, I want to look at the other side of the coin and consider the more physiological side of brain performance. So rather than simply looking at our thoughts and why we tend to ‘self-sabotage’ in some areas of our lives, I want to look at how we can rev up our brain and get it functioning and performing at the very highest level. This means better focus, higher productivity, clearer and quicker thoughts and better decision making as well as the longer term benefit of reducing the risk of brain diseases like Alzheimer’s and dementia. It’s obviously a pretty big subject. So to make it easier to consume, I’ve put this article into 10 simple action points you can start doing right now to start improving your brain function. #1 Improve Your Gut Health Believe it or not, your brain is intimately connected to your gut. In fact, the gut has its very own nervous system, known as the enteric nervous system, that has a direct connection to the brain via the vagus nerve. Now you would be forgiven for thinking that the brain is always the guy in charge and the gut is mostly receiving directions and signals from the brain. But the opposite is actually true, with the gut more commonly relaying and sending information to the brain up the vagus nerve. What Does This Mean? Well, essentially, the gut and gut flora are responsible for synthesising various vital neurotransmitters and sending signals to the brain. One of these vital neurotransmitters is serotonin, which is a main player in helping us stay in a positive mood and fighting depressive disorders. Studies suggest that the vast majority of our body’s serotonin is actually produced in the gut and passed up to the brain via the vagus nerve. So your gut health (or potential lack of gut health) has a monumental role on your serotonin levels, and, therefore, your propensity to feel low, apathetic and depressed. Not good for brain health and performance! Simply improving your gut health has been shown by several studies to improve brain health, emotional processing and all-round wellbeing. (1, 2, 3) Action Steps So a healthy gut, means a healthier balance of good bacteria in there, means a greater ability to synthesise the required neurotransmitters (including serotonin) and the brain is better equipped to do its job and function optimally. In short, better gut, better brain. I know this is easier said than done (and is something I will cover in much more depth in a future blog post/podcast), but some strategies you could start implementing right now are: Cutting out ‘usual suspects’ to gut problems, i.e. gluten, dairy, soy and processed foods, for at least a week and judge how you feel. Add them back in one-by-one and see if any give you particular jip. Consuming fermented foods, such as sauerkraut, kefir (if dairy is cool with you), pickled vegetables or kimchi. Consider a good quality probiotic supplement that ideally has a pre-biotic built in there too. #2 Optimise Your ‘Neuroplasticity’ Your brain has an unbelievable ability to rewire, reorganise and heal itself by building new and different neuro-connections throughout our entire life. This ability is known as ‘neuroplasticity’. It’s how we learn new skills, take on new knowledge and entrain new behaviours as well as heal and build new neuro-connections around blockages that occur as a result of trauma and damage. In this sense, your brain is a bit like a muscle. If you train it, then you will have a greater ability to utilise ‘neuro-plasticity’. Improved learning ability, sharper reactions and, should it come to it, an optimised ability to repair and regenerate itself. Action Steps This ‘training’ of the brain comes as a direct result of placing it in new situations and environments. If you spend all day looking at the same scenery, staring into the same computer screen and doing pretty much the same things over and over, then your brain will become ‘weak’. Just as a muscle would fail to get stronger if you lifted the same weight every day, your brain fails to get stronger if you don’t ‘test’ it with new situations and environments. You can quite simply train your bran with puzzles and ‘brain games’. But a greater way to do it is by making a commitment to regularly do something you’ve never done before. Whether it’s rock climbing, jet-skiing, playing tennis or whatever! If you consistently seek out the learning of new skills, your brain will reward you! #3 Fuel Your Brain Right Your brain is mostly made up of fat and water. This means providing it with a healthy array of dietary fats as well as staying well hydrated are key components in fuelling it properly. But let’s go a little deeper than simply saying ‘drink more water, eat more fat’ (because, you know, I like to do that ;) ). Hydration For Brain Health First off, it’s imperative that you get enough water for your body size on a daily basis. It’s not secret that staying hydrated is key for general health as well as cognitive performance (4, 5). But It’s no good going off the standard, generalised advice of ‘two litres a day’ or ‘eight glasses a day’ if your body requires more or less than that. So basing your daily water intake off the current size of your body is the most logical way forward. I like to use the simplicity of drinking half your body weight (lbs) in fl oz every day, which is an equation suggested in Dr Feyredoon Batmanghelidj’s amazing book, Your Body’s Many Cries For Water. Many of my clients have found this one step to be extremely powerful in making them feel and perform better in as little as 24 hours! Fats For Brain Health The brain likes to run on glucose as its primary fuel source. However, our ‘standard’ high carbohydrate diets have seen occurrences of there being so much glucose available that the brain begins to fail to metabolize glucose effectively, as suggested by a University of Coimbra Centre for Neuroscience and Biology study. In fact, the evidence linking cognitive impairment to poor glucose regulation is so strong that some researchers have taken to calling Alzheimer’s disease “type 3 diabetes”. Moving into a state of ‘ketosis’ (where you either fast or go so low on your carbohydrate intake that you start running on ketones as an alternative to glucose) has been shown by Sherbrooke University in Quebec to improve brain and cognitive function. Now most people aren’t prepared to eat the restrictive diet required to live in a state of ketosis. But you can elevate your blood ketone levels even in the absence of severe carbohydrate restriction with regular consumption of medium-chain triglycerides (MCTs). Several studies have shown that MCTs do elevate blood ketone levels, resulting in improved cognitive performance (6, 7). MCTs are readily available in coconut oil, but you can also get isolated MCT oils too. Another Fat to Mention Omega-3 fats also deserve their own special mention as well as they are integral in supporting brain health. They play a vital role in building brain cell membranes, reducing brain inflammation and promoting new brain cell formation. If you’re struggling to do this optimally, then it can play a vital role in diminished cognitive function and performance as well as incidences of depression, anxiety, dementia and other brain disorders. So ensuring you’re consuming Omega-3 fats regularly is another way of fuelling your brain in the best way possible. Action Steps Use the equation to work out your daily amount of water required to keep you hydrated. See how you feel with a lower (but not crazy low) carbohydrate diet, and consider a daily dose of coconut oil or MCT oil to encourage ketone body build up in the blood. Get your daily dose of Omega-3 fats via things like walnuts, fatty fish and even a fish/krill oil supplement. #4 Sleep Your Way to A Better Brain Of course sleep is important! As with every other cell in your body, it’s where your brain repairs, regenerates and replenishes itself to come back stronger the next day. It’s where you ‘connect the dots’ and turn short term memories into long term memories so you can put into long term storage the knowledge you acquire each day. And it’s also the time when your brain’s own detoxification system, the glymphatic system, has been shown to be 10x more active. In short, this means if you’re not sleeping right then you are leaving waste products and toxins in and around your brain that it would prefer to not be there, leaving you open to reduced performance and long term damage. All in all, better sleep means better cognitive performance, energy, learning ability and decision making as well as reducing the risk of mental and brain disorders in the longer term. I did an entire ‘Sleep Masterclass’ as episode #31 of the podcast with attached blog. Rather than go into all that again here, check that out by clicking here. #5 Use Brain Healthy Herbs & Spices Believe it or not, herbs and spices can have amazing benefits for the body. Now I want to be real about this… a sprinkle of something here and there in between meals of hot dogs and mac and cheese is going to do nothing. But there are a few things that can have real benefits for the brain as added extras to the foundational principles of healthy eating, hydration, brain training and sleep. So here are the main ones I want to mention: Turmeric’s active ingredient, curcumin, is a fantastic benefit to the brain with awesome antioxidant and anti-inflammatory properties (8, 9). Other compounds in turmeric have been shown to help the brain repair its own cells. Easily found in curry, you can also add turmeric to a salad or your morning eggs. Although not technically a herb or spice, garlic is very powerful condiment or flavouring (or whatever you want to call it) that thins the blood to help prevent blood clots. It contains compounds thought to protect neurons from injury and disease by stimulating the production of chemicals that help cells withstand stress. Several studies have shown the positive effects of sage extract when it comes to brain function and memory, both in health people of all ages and in those who already show symptoms of Alzheimer’s (10, 11, 12, 13). #6 Exercise For A Healthier Brain Turns out exercise make you feel and perform better. Yup, who knew? Neurogenesis (the growth and development of nervous tissue) has been shown to be induced by exercise, particularly in the hippocampus (14). This means exercise has a direct positive effect on not just our heart, lungs, muscles, etc., but also our brain health too. So regular exercise can help maintain and improve cognitive function, memory, productivity, neurological repair and positively affect emotions and conditions like depression and anxiety. Action Steps Move in some way on a daily basis! #7 Meditation For A Better Brain I’m not going to go on about this too long because, like exercise, the benefits of meditation are now pretty well known. That’s not to discredit it at all – it is still vitally important. But I don’t want to go over information that you’ve already heard over and over again. Studies have now shown that regular meditation actually positively changes the brain in a physical way (15), meaning meditation actually ‘does stuff’ and isn’t all about just being part of the ‘meditation clique’. However, it other studies have also revealed that meditation directly benefits cognitive function, learning ability, memory processing and emotion regulation (16). In short, meditation is real and has real benefits for your brain health in the long run as well as your performance and happiness in the shorter term. Action Step It can be hard to start meditating if you’ve never done it before. And once you start it can be hard to keep it up because you may not ‘notice’ the benefits straightaway. So I recommend just taking 10 minutes each morning before you do anything else to simply sit in silence. If you’re still struggling, try using Brain.fm (which is what I use) or the Headspace iPhone app. The Take Away There are a lot of things we can do to control and master this thing between our ears, whether it be from a more 'mindset' place that I lay out in part one of this blog or the more physiological side here. In all honesty, however, your brain will respond positively by simply looking after it as you would everything else. So building a foundation of health from the inside out will truly allow you to set your brain on fire and be the focussed, productive and happy person you want to be. Take a listen to the podcast episode for this blog post via the player at the top. Or head over to iTunes and subscribe there for Apple lovers, and over on Stitcher for non-Apple peeps. Love, Laughter & Light, Mike P.S. If you haven’t done so already, click here to join my Facebook group and engage with all the other dudes and dudettes in the Enlightened Entrepreneurial Badasses tribe!
We’ve talked about the importance of exercise before. The connection between moving your body and psychological and emotional health is no great secret. But if that’s the case, why is it so difficult to make the transition from a sedentary life, to an active one, and how do you build these new behaviors into your day, every day? This week on the show, we offer the 10 steps you’ll need to add supporting movement into your day, from finding the time to leaping over the shame of inactivity, right into action. This conversation is all about letting go of your feelings about not getting out for a walk yesterday, and moving forward, little by little, today. The good news: with as little as 30 minutes of walking 4-5 times a week, you may begin to notice changes in your brain in only a few days! Join us, and let’s get moving! Links & Notes Can you exercise away your ADHD symptoms?
This week Jerred and Talon sat down with John Kennedy of Combatbraintraining.com to discuss neuroplasticity and how you can exercise your brain to improve your focus, situational awareness, intuition and critical decision making skills under stress. The program has trained Special Operations forces, pilots, professional athletes, business people, children and even those suffering from traumatic […] The post 050: Supercharge Your Brain with Neuroplastic Training! appeared first on betterhumanology.
In this episode of The Functional Medicine Radio Show, Dr. Carri's special guest Dr. David Jockers talks about his book: “SuperCharge Your Brain: The Complete Guide to Radically Improve Your Mood, Memory and Mindset.” Dr. Jockers is a chiropractor, nutritionist, exercise physiologist, certified strength & conditioning specialist, and member of the Performance Enhancement Team for […] The post How to Supercharge Your Brain with Dr. David Jockers appeared first on The Functional Medicine Radio Show With Dr. Carri.
Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. His experience working with thousands of individuals has given him a level of expertise in the field. He is a member of the Performance Enhancement Team for the Maximized Living Wellness Advisory Council where had the privilege of traveling to London to help the USA athletes win the gold in 2012. He is a leading writer for “NaturalNews,” “NaturalHealth 365,” “Organic Lifestyle Magazine” and “PrimalDocs” which are four of the top online health publications in the world. He is also on the expert panel for the popular “South African Journal of Natural Medicine.” He has well over 1000 professionally published natural health articles all over the internet and in-print magazines Dr. Jockers is the author of “SuperCharge Your Brain: The Complete Guide to Radically Improve Your Mood, Memory and Mindset.” He is also a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification and disease prevention. Dr. Jockers also does local and long-distance consultations to help customize specific lifestyle plans to improve performance and beat chronic disease.
Dr. David Jockers is a Maximized Living doctor, corrective care chiropractor, nutritionist, exercise physiologist, and certified strength & conditioning specialist. He currently owns and operates Exodus Health Center in Kennesaw, Georgia. He is also the author of the best-selling book “SuperCharge Your Brain” the complete guide to radically improve your mood, memory and mindset. Dr Jockers is a sought after speaker around the country on such topics as weight loss, brain health, functional exercise, natural detoxification, and disease prevention.
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