Korina Duffy

EcoFitness by Korina Duffy: South American Tree PlantingWelcome to "EcoFitness by Korina Duffy," where fitness, sustainability, and community come together. In this special episode, we're thrilled to introduce our South American tree-planting project, a collaboration between EcoFitness, the vibrant community of Ireland, and Crann Trees Ireland.On November 18th, we will simultaneously plant trees in Paraguay City, Paraguay, and Charleville, Cork, as part of our "Residenta Eliza Lynch" project. This initiative honors Eliza Lynch, an Irish hero who became the First Lady of Paraguay in the 1800s. Join us as we delve into the fascinating history of Eliza Lynch, celebrate the strength of women, and commemorate her legacy.We'll discuss the significance of this project, the powerful bond it creates between Ireland and Paraguay, and how it fosters sustainability and community. Listen as we share inspiring stories from participants, highlight the impact of our efforts, and connect with experts on the ground.Tune in to learn more about this unique initiative, how you can get involved, and the exciting events planned for this remarkable day. Let's plant seeds of change and build a greener future together.#EcoFitness #TreePlanting #ParaguayProject #ElizaLynch #Sustainability #CommunityImpact #CrannTrees #EnvironmentalInitiatives #FitnessAndWellness #GreenFuture #DublinIreland #StrongWomen

July's Full Moon & Exciting life events had me in a heap…. Link below to the chart I spoke about on this episode https://images.app.goo.gl/9KG2X9qqutojhjAr6. This link belongs to The Law of Attraction Site

#dailydairy My View On Telling Someone “I LOVE YOU” . Just my own personal view….

What I have learnt from natural medicine so far!

Feeling tried, overwhelmed, no energy? This is for you! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Learning from our history… well, what not to do! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Getting my sh*t together --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

We would appreciate any donations to help our Arctic Circle Challenge Fundraiser: Fundraiser Link https://eventmaster.ie/fundraising/pages/EA38809974 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

#dailydiary The Importance of Building A Community For Yourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Thank you to Jason Black Mountaineering Ireland. Can't recommend Jason and his team enough. Best in the business https://www.jasonblack.ie/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Live National 4 Peak Challenge. Listen live --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Find out what was causing my arm pain and how my diet can fix it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

#dailydairy Camiño Mess Ups --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Yvonne's Camino Journey & Ecofitness Updates. Join our events at https://www.eventbrite.ie/o/korina-duffy-ecofitness-connect-through-movement-66357996033 --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Who Inspires You? --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

How just being you can offend someone! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Camino Padron to Santiago. Join our September 24 Camino by clicking the link https://www.eventbrite.ie/e/903393433077?aff=oddtdtcreator --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Camino Caldas De Reis To Padrón https://www.eventbrite.ie/e/903393433077?aff=oddtdtcreator --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Camino Pontevedra to Caldas de Reis --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Camino - Walk from Arcade to Pontevedra --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Camino Day 1 Vigo to Arcade --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Nobody is immune to overwhelm --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

The Big Clear Out #housedetox #newlife #detox #headspace --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Importance of recovery when exercising --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Margaret joined our Kick Start Challenge in March 24 and smashed it! Check out our next challenge at www.ecofitness.ie --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

What is my body type? There are three body types: ectomorph, endomorph, and mesomorph. If you are lean and long, find it challenging to build muscle, and have ever been accused of being a ‘beanpole', you're probably an ectomorph. If you tend to be on the heavier side and find it difficult to lose body fat, you are likely an endomorph. If you find it easy to gain muscle and have a high metabolism, you may be a mesomorph. However, please be aware that you are unlikely to be strictly one of these body types, and they exist as a scale between all of them. Think of it as a triangle. --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Here is my 4th entry, no expectations! --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Giving myself the best gift today --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

No one can fulfill every role in your life. If you're feeling resentment because you expect your partner to meet all your needs, then this #dailydiary entry is for you... --- Send in a voice message: https://podcasters.spotify.com/pod/show/ecofitnessbykorina/message

Entry 1 to my #dailydiary Welcome to my daily rambles on life lessons, and an insight into my head of a driven entrepreneur and mum with her L plate on as I navigate this time called life on earth…. Korina at Ecofitness

Be Genuine: Authenticity is key. Be yourself and encourage your date to do the same. Genuine conversations are more likely to lead to meaningful connections. Listen Actively: Pay attention to what your date is saying. Show interest by maintaining eye contact, nodding, and asking follow-up questions. Listening actively shows that you value their thoughts and opinions. Ask Open-Ended Questions: Open-ended questions encourage conversation to flow naturally and allow for deeper discussions. Instead of asking yes or no questions, try to ask questions that prompt your date to share more about themselves. Share Stories and Experiences: Don't be afraid to share stories and experiences from your own life. This can help you bond with your date and find common interests. Avoid Controversial Topics: While it's important to be open and honest, it's best to avoid controversial topics like politics and religion, especially in the early stages of dating. These topics can sometimes lead to arguments and tension. Stay Positive: Keep the conversation light and positive. Avoid complaining or talking negatively about past relationships or experiences. Use Humor Wisely: A well-placed joke or witty comment can help lighten the mood and make your date feel more comfortable. Just be mindful of your date's sense of humor and avoid offensive jokes. Pay Compliments: Genuine compliments can go a long way in making your date feel appreciated and special. Compliment their appearance, personality, or something they've accomplished. Be Mindful of Body Language: Pay attention to your body language as well as your date's. Maintain good posture, make eye contact, and smile to show that you're engaged and interested. Follow Up on Shared Interests: If you discover common interests or hobbies, consider making plans to explore them together in the future. This can help strengthen your connection and give you something to look forward to.

#103 2023 Recap & My 2024 Inspiration Words

From Baby Steps to Marathon Strides: Evelene Incredible 5k - Full Marathon Journey Episode Description: In this awe-inspiring episode of " Ecofitness," we dive deep into the remarkable journey of Evenlens, a mother of four who, just 12 months ago, was struggling to complete a 5K while battling low energy. Fast forward to today, and she's just conquered the Dublin City Marathon! Join us as we uncover the secrets behind Evenlens' incredible transformation and how she manages to balance the demands of motherhood with a rigorous marathon training schedule. Highlights: 1. The Starting Line: Discover Evenlens' initial challenges with running and how she decided to take the leap from a struggling 5K to the ambitious goal of a full marathon. Learn about the motivation that fueled her decision and the first steps she took to turn her fitness journey around. 2. Overcoming Obstacles: Explore the hurdles Evenlens faced, including low energy and the demands of being a mother to four kids. Uncover the strategies she employed to overcome these obstacles, making her journey relatable to busy moms everywhere. 3. The 16-Week Transformation: Delve into Evenlens' training regimen, uncovering the highs and lows of her 16-week journey to marathon readiness. From early morning runs to incorporating family-friendly fitness activities, learn how she managed to squeeze in training without sacrificing precious family time. 4. Supermom Secrets: Unveil the secrets behind Evenlens' ability to juggle motherhood, marathon training, and maintaining her energy levels. Gain insights into her nutrition, recovery strategies, and the support system that played a crucial role in her success. 5. Countdown to Marathon Day: Feel the excitement as Evenlens shares her thoughts and emotions leading up to the big day. From pre-race nerves to the anticipation of crossing the finish line, experience the journey though our conversation. 6. Empowering Others: Hear Evenlens' message of empowerment and encouragement for other moms who may be contemplating their fitness journey. Discover how her story serves as a beacon of hope and inspiration for those facing similar challenges. Join us for an episode filled with motivation, triumph, and the incredible story of Evenlens – a true Ecofitness Legend who turned her 5K struggles into a marathon marvel in just 16 weeks! #ecofitness #onlinecoach #fitnesscoaching #MarathonMom #DublinCityMarathon #RunningMom #FitnessJourney #From5KtoMarathon #InspirationOnTheRun #EvenlensJourney #MotherhoodAndMarathons #16WeekTransformation #RunDublin #SupermomOnTheRun #PodcastFitness #MomLife #DublinRunningCommunity #MarathonTraining #RunnersInspiration #DublinFitFam #PodcastMotivation #DublinRunners #RunWithEvenlens #DublinCityMarathon2023 #RunningMomsUnite #DublinPodcast #FitMomLife #MarathonDreams #PodcastGoals #EmpoweredRunning #DublinFitnessScene #JourneyTo26.2

www.ecofitness.ie #winterblues #winterfitnesstips #fitness #dublinfitness #wellness #wellnesstips

I wasn't going to post this as I threw music together last minute for my final recording post 4 week DJ Course with Alan Keane from Camden Academy Dublin. I booked into a 4 week DJ course with Alan to learn the basics of how to use the DJ controllers and get started playing music. Work in progress, so I guess this set will be the first of many.. Now to practice and actually put some thought into the tunes for the next set... I would highly recommend Alan. He is a great teacher who leads with positive kindness and motivation. Check out Alan by clicking the link below... https://www.camdenacademy.ie/

2 Years Sober and building the dream!

We chatted about Ecofitness Single & Ready To Mingle Walking events. Join our events by going to www.ecofitness.ie #98FM #leannehanafin #irishradio #singleireland #singles #singleevents #ecofitness

Dive into candid conversations with Sinead and I as we tackle dating, ghosting, confidence, and the intriguing world of past dating experiences, all sparked by the lively discussions from our 'Single & Ready To Mingle' Walking & Hiking events. To book into our Solo Events check out www.ecofitness.ie Sinead Kennedy - Relationship Coach and Psychotherapist.  Sinead is a Relationship Coaching and Psychotherapist. She is dedicated to helping single women break free from destructive relationship cycles, build self-confidence, and attract the partners they deserve without wasting anymore time. Her background as a Psychotherapist has given her the unique ability to combine therapeutic techniques with effective coaching strategies. She provides a comprehensive, holistic approach to understanding and breaking unhealthy patterns, learning the art of effective communication, asserting boundaries, cultivating self-love, and of course, honing a mindset that empowers you to conquer relationship challenges.   Having been through a similar journey herself it is now her mission to guide other single women on their journey. To help them break free from their own toxic cycles, build their confidence, and attract the love they've been longing for. She does this through her signature coaching programme: The Relationship Revolution. She also runs a free women only fb group where she offers support and resources to help you on your journey.    Here are all the links to Ecofitness & Sinead's Socials Ecofitness Instagram: https://shorturl.at/pxATY Website www.ecofitness.ie Facebook Page: https://shorturl.at/cetH1   Relationship Coaching:  Website: www.sineadkcoaching.com Instagram: https://shorturl.at/cpI16 LinkedIn: https://shorturl.at/ltuEK Facebook: https://shorturl.at/lAF29 Free Facebook group: https://shorturl.at/rLQT3   Therapy:  www.here4youtherapy.com

Valença To Santiago – Portuguese Route last 110km Day 1 – Fly from Dublin to Santiago Upon arrival, you are provided with a private transfer to Valença for your overnight stay. Take the chance to explore the fortaleza in Valença – the old town contained within fortress walls that date from the 13th century. Day 2 – Walk 20km from Valença to O Porriño Your day starts by crossing over the River Minho into Spain via a bridge designed by Gustav Eiffel. Passing by the Parador of Tui, you will walk uphill through the narrow streets of Tui to collect your first stamp in Spain at Tui Cathedral. Your day finishes in the small town of O Porriño, famous for its “Pink Porriño” granite stone. Day 3 – Walk 22 km from O Porriño to Arcade Your day involves passing through the picturesque hamlet of Mos before reaching Redondela, a pretty place to stop for lunch. Arcade is the self-styled Galician home of oysters and is also a chance for you to take a beach stroll to watch the sun go down over the Bay of Vigo. Day 4 – Walk 13km from Arcade to Pontevedra Your day starts by crossing the beautiful Roman bridge from Arcade to Pontesampaio. The short day allows you plenty of time to explore the old city centre of Pontevedra, centered around the Basilica de Santa Maria in Praza Ourense. Camino fact – Pontevedra was once a key trading port and is where the Santa Maria, Columbus' flagship, was built. Day 5 – Walk 21km from Pontevedra to Caldas de Reis A quiet day spent mostly on minor country roads allows you the chance to relax in San Amaro on the way to Caldas. Caldas de Reis (“the thermal springs of the kings”) takes its name from the thermal springs that are still used today. Day 6 – Walk 20km from Caldas to Padrón Passing through possible resting points at Santa Mariña, O Pino, and San Miguel, the day finishes up in Padrón, a town synonymous with Camino legend. It is here that the remains of St. James are said to have been taken ashore by his followers. Padrón is also home to the Pimientos de Padrón – peppers with a random hot surprise that are a local specialty worth sampling! Don't forget to visit this fabulous park below along your route and dip in the water fall there... Río Barosa. Un paseo entre molinos y cascadas - Perder el Rumbo Day 7 – Walk 24km to Santiago Today is all about reaching your journey's end. You pass through Escravitude, Anguira de Suso, Faramello, and Milladoiro before walking the final couple of kilometers to the cathedral in Santiago. Set off early to give yourself plenty of time to explore the incredible city of Santiago, a UNESCO World Heritage site and the perfect place to get lost in meandering streets or to sit at a bar and watch the pilgrim world go by! Day 8 – Fly back Return to Santiago airport for your return flight to Dublin. NOTE: Don't forget the fabulous waterfall mentioned above. Want to join our up and coming trips? Check out www.ecofitness.ie #camino #ecofitnesscamino #caminotips #grouptrips

Welcome to a special episode of "EcoFitness," where we take you on an exhilarating journey through our recent singles hike at the foot of the Dublin Mountains. In this episode, we delve into the art of solo conversation starters, providing you with invaluable tips and tricks to enhance your social interactions during your solo hikes or any other outdoor endeavors. We understand that stepping into the world of solo exploration can be daunting, and that's why we're here to help you break through those initial barriers and make meaningful connections with like-minded individuals. Join us as we recount our own experiences during the singles hike in Dublin, sharing anecdotes that highlight the magic of connecting with fellow adventurers through shared interests and the power of nature. From icebreakers that spark engaging conversations that encourage openness and receptivity, we leave no stone unturned when it comes to equipping you with the tools you need to forge connections on your solo journeys. So, whether you're preparing for your own solo adventure or simply seeking inspiration for meaningful connections in your everyday life, this episode is a treasure trove of actionable insights. Tune in to "EcoFitness" and embark on a solo adventure with us as we uncover the secrets of successful solo conversation starters and delve into the transformative power of connecting with others through movement and shared experiences. Click the link below to join our Singles/Solo Hikes www.ecofitness.ie

Want more info on Adaptogens? Head over to Andrew Hubermans YouTube Channel. Ecofitness podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

#freedom #healthy #happy #mindsetmatters

Why it's important to use exercise for optional bone, muscle, and joint health. If you are using exercise for just fat loss alone, hopefully, this podcast will help you change your mindset to start choosing an exercise program that your 80-year-old self will thank you for!   References:  Exercise and physical activity – your everyday guide from the National Institute on Aging, National Institute on Aging, USA.  Aging changes in the bones – muscles – joints, University of Maryland Medical Center, USA.  The benefits of exercise, Centre for Physical Activity in Ageing, Royal Adelaide Hospital Health Services, South Australian Government. More information here.  Warburton, DER, Nicol CW, Bredin SSD 2006, ‘Health benefits of physical activity: the evidence', Canadian Medical Association Journal, vol. 174, no. 6, pp. 801–809. More information here.  Nelson ME, Rejeski WJ, Blair SN et al, 2007, ‘Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association', Med Science Sports Exercise, vol. 39, no. 8, pp. 1435–1445. More information here.  Active for later life: Promoting physical activity with older people, British Heart Foundation National Centre for Physical Activity and Health, UK.

Here's why writing down your goal works! Want more info on the latest science backed research? Click links below  1. The 85% Rule for Optimal Learning: https://www.nature.com/articles/s41467-019-12552-4 Set your goals such that you fail/make an error about 15% of the time. If it's way too high, such as 50%, it means what you've set out to accomplish is too hard for yourself. This is controlled for external factors such as how well you've slept, your mindset coming into working on the goal, etc. 2. Focus visual attention to initiate goal pursuit and improve performance: https://journals.sagepub.com/doi/10.1177/0146167219861438 Download My Free " 10 WAYS TO ELIMINATE CRAVINGS” Guide https://getfit-ecofitness.com/cr Follow us on Instagram for more Health & Fitness Tips ➡️ @ ecofitness_ie Join our next 6 WEEK RESET Programme ➡️ www.Ecofitness.ie #goalsetting #goals #fitness #mindset #health #irishpodcast

Enjoy guys! Time with the people you love is much more important than thinking you have to workout and go crazy burning extra energy but do decide what's important and let's try reduce food waste as much as possible

Is your current Identity causing you to feel stuck? If so, I think it's time to change your Identity for a happier, more positive life. Listen to find out if you are TYPE A OR B, and what Identity would you want to be known for this holiday season.

Give this article a read for more tips on how to relax your Amygala. https://www.therapyroute.com/article/3-ways-to-quiet-calm-amygdala-decrease-anxiety-in-uncertain-times-by-h-bach

How I healed from a crazy relationship break up and how I met Mr C

Here is a simple way I deal with having a full timetable within my head. I box off my tasks....

Are you investing every day into your health retirement plan? If not, you should start today!  

Welcome to inside my head of a Sunday morning sitting in my car drinking a coffee after a my RESET walk….