Podcasts about fasting tips

Discover how to transform your health and wellness in this insightful episode, Clean Nutrition | Low Carb Diet & Fasting Tips for Health with Lorraine Cuff. We simplify the essentials of clean nutrition, low carb diets, and fasting, providing practical tips to improve your health and well-being. Learn how to create a healthy lifestyle with balanced nutrition, whether you're exploring the benefits of a low carb diet, the elimination diet, or intermittent fasting methods like the 16/8 method or 5:2 diet. We'll dive into how these strategies can enhance metabolism, manage insulin resistance, support cognitive function, and promote cellular repair. Lorraine shares simple tips to make nutrition easy, emphasizing the connection between a healthy diet and overall wellness. From carb balance to nutrition awareness, this episode is packed with health tips to boost mental health awareness, improve energy, and support your wellness journey. Fasting isn't just about weight loss—it's a powerful tool for health awareness and improving mental clarity. Discover how fasting benefits your body, from better metabolic health to enhanced mental focus. This video is perfect for anyone seeking health tips, whether you're new to clean eating or looking to optimize your fasting routine. Join us for an inspiring discussion on nutrition and health awareness. Let's simplify clean nutrition and help you build a sustainable, healthy lifestyle!

Episode #32 - My 14-Day Water Fast: Science, Health, and Spiritual Insights Beyond Eating DisordersIn this episode, I share my experience during a 14-day water fast, diving into the challenges, discoveries, and unexpected benefits that come with such an intense journey. From the mental clarity gained to the spiritual insights uncovered, I discuss how this fast impacted my history of eating disorders.

About the Guest(s): Dr. Matt Chalmers is a health and wellness expert specializing in holistic wellness and neurology. With an emphasis on treating the entire person, Dr. Chalmers focuses on minimizing stress and promoting a balanced lifestyle through integrative approaches. Known for his innovative perspective on health, he includes mindset practices, nutrition, and physical exercise as a part of his treatment strategy. Additionally, Dr. Chalmers is a proponent of using psychedelics for mental health treatments, particularly benefiting veterans and first responders. He also has an initiative called Tree of Life aimed at treating PTSD and addiction. Episode Summary: In this enlightening episode of the Who Ya Know Show, host Trevor Houston chats with Dr. Matt Chalmers about the depths of holistic wellness, stress management, and innovative treatment strategies for mental health. Dr. Chalmers begins by sharing his personal wellness journey and the importance of setting positive examples for his children, even undertaking challenges like seven-day fasts. The conversation quickly moves to holistic wellness principles, focusing on the significance of mindset, gratitude, and positive outlooks in managing stress and enhancing overall health. Dr. Chalmers dives deep into the world of nutrition, discussing the transitions from a "cheat day" mentality to "reward days" to foster a healthier relationship with food. He offers practical advice on diet choices, the keto lifestyle, and the pros and cons of pre-packaged meal services like Factor Meals. The discussion then shifts to the importance of proper testosterone levels for both men and women, emphasizing how stress management and hormonal balance play crucial roles in maintaining optimal health. Dr. Chalmers also shares fascinating insights into using ketamine and psychedelics for treating PTSD and addiction among veterans and first responders, advocating for these therapies based on their effectiveness and the profound benefits observed. Resources: - Dr. Matt Chalmers LinkedIn: https://www.linkedin.com/in/matt-chalmers-46b5aa32/ - Career Transition Summit: https://event.webinarjam.com/register/67/04404igv - LinkedIn e-book: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://online.flippingbook.com/view/714118097/⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ - Subscribe: ⁠⁠⁠⁠⁠⁠⁠⁠https://podcasters.spotify.com/pod/show/who-ya-know-show - Trevor Houston is a licensed financial professional offering insurance/financial products through various carriers. For more info visit ⁠⁠⁠⁠⁠⁠⁠⁠http://cpwstrategies.com Chapters: (4:55) Microwaving Food in Plastic: Health Concerns and Alternatives (7:02) Understanding the Keto Diet and Its Benefits (10:51) Genetic Testing, Health Awareness, and Building a Supportive Community (14:36) The Benefits and Mechanisms of Coffee Enemas for Liver Detox (17:11) Mind and Body Wellness Through Routine and Positive Mindset (22:15) Fasting Tips and Tricks for Weight Loss and Health (27:07) Burning Fat Efficiently Through Type Two Muscle Fiber Activation (31:05) The Importance of Monitoring Testosterone Levels at All Ages (33:45) The Impact of Love Languages on Marriage and Quality of Life (36:12) Understanding Testosterone Replacement and Boosters (42:35) Balancing Health Through Regular Testing and Community Support (46:24) Understanding Somatotypes and Personalized Diet Challenges (52:13) Ketamine and Psychedelics for Treating PTSD and Addiction (56:00) The Transformative Power of Psychedelics on Personal Growth (58:05) Ketamine Treatment's Unexpected Benefits for Heart and Nervous System (1:00:01) The Medical Benefits and Risks of Ketamine and Cannabis (1:05:04) Psychedelics as a Potential Solution for Severe Depression and Anxiety (1:12:30) The Importance of Open-Mindedness and Seeking Multiple Opinions

Video version on YouTube: https://youtu.be/P_pJlXynEXQ Are you currently doing a fast? If so, here are some key biblical principles on fasting! The Bible tells us that fasting is one of the ways we can grow in our relationship with God, exert power over the enemy, and help give us focus when making big decisions. __ Scriptures Fasting: Matthew 6:16-18, Isaiah 58 Forgiveness Mark 11:25

Episode #142 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. I'm taking salt but still struggling with the effects of low sodium. What am I doing wrong? [02:01] 2. I'm struggling to do two 48-hour fasts per week, which is my preferred protocol. The first fast is fine but the second one is a real struggle. I need tips! [05:43] 3. I don't eat keto or low-carb, can fasting work for me? [11:15]  4. I completed a five-day fast but I regained all the weight I lost within a few days of eating, despite eating keto meals. Am I too broken? [14:09]  5. Any tips for getting through a spring-break trip with the family? [16:09] Submit Questions here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

Join Monika Banach on the Superior Mind Body Health Podcast as she unveils her expert strategies for mastering fasting, tailored for both beginners and seasoned enthusiasts. In this detailed episode, Monika dives into five essential tips that will empower you to conquer cravings and stick to your fasting goals. Learn how to effectively keep yourself busy to distract from hunger, navigate the challenges of food-centric environments like kitchens and work break rooms, and the transformative power of a decluttered pantry. Monika also emphasizes the critical role of hydration and electrolytes in managing hunger and maintaining energy levels. Plus, discover the unparalleled benefits of joining a fasting community for support and accountability. Each tip is elaborated with practical advice, personal anecdotes, and motivational insights to guide you through your fasting journey. Whether you're exploring fasting for health, weight loss, or mental clarity, this episode is a treasure trove of invaluable tips to enhance your experience. Subscribe now and embark on a transformative journey to wellness with Monika Banach. 1. Keep Yourself Busy: Engage in activities like walking or taking a bath during usual meal times to distract from hunger. 2. Avoid the Kitchen and Work Break Room: Stay away from food-centric areas to resist temptation. 3. Clean Out Your Pantry: Removing trigger foods from your environment can help avoid cravings. 4. Hydration and Electrolytes: Drink plenty of water with added electrolytes to manage hunger and maintain energy. 5. Join a Fasting Community: Connect with others for support, accountability, and to share experiences. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬

TO WATCH ALL FLYOVER CONTENT: theflyoverapp.comTO WATCH ALL FULL INTERVIEWS -https://subsplash.com/flyoverconservatives/media/ms/+g6yhgjx Dr. Stella ImmanuelWEBSITE: www.drstellamd.comFOR A 5% DISCOUNT, use promo code FLYOVER at checkoutSPONSORS FOR TODAY'S VIDEO► ReAwaken America- text the word EVENTS to 40509(Message and data rates may apply. Terms/privacy: 40509-info.com)► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover► Z-Stack - https://flyoverhealth.com ► Dr. Jason Dean (BraveTV) - https://parakiller.com ► Patriot Mobile - www.patriotmobile.com/flyoverWant to help spread the Wake Up • Speak Up • Show Up -https://shop.flyoverconservatives.com/-------------------------------------------Follow our Social Media so we can be best friends

Tonight at 8:30 pm CST, on the Flyover Conservatives show we are tackling the most important things going on RIGHT NOW from a Conservative Christian perspective! TO WATCH ALL FLYOVER CONSERVATIVES SHOWS -https://flyover.live/media/series/qhfzzzr/the-flyover-conservatives-showTO WATCH ALL FLYOVER CONTENT: www.flyover.liveDr. Stella ImmanuelWEBSITE: www.drstellamd.comFOR A 5% DISCOUNT, use promo code FLYOVER at checkoutTo Schedule A Time To Talk To Dr. Dr. Kirk Elliott Go To ▶ https://flyovergold.comOr Call 720-605-3900 SPONSORS FOR TODAY'S VIDEO► ReAwaken America- text the word EVENTS to 40509(Message and data rates may apply. Terms/privacy: 40509-info.com)► Kirk Elliott PHD - http://FlyoverGold.com ► My Pillow - https://MyPillow.com/Flyover► Z-Stack - https://flyoverhealth.com ► Dr. Jason Dean (BraveTV) - https://parakiller.com ► Patriot Mobile - www.patriotmobile.com/flyoverWant to help spread the Wake Up • Speak Up • Show Up -https://shop.flyoverconservatives.com/-------------------------------------------Follow our Social Media so we can be best friends

This episode is jam-packed with common biohacking questions that I usually get from you! I dive into the benefits and precautions of consuming raw milk, discuss the importance of preconception health, and touch on the delicate topic of bio-identical hormones.  I also explore the impact of intermittent fasting on women's hormonal health and share practical tips on building mental resilience.  Whether you're looking to enhance your fertility, understand hormonal health, or improve your overall well-being, this episode has something for you.   I talk about: 07:00 - Intermittent fasting: When and how women should approach it 15:30 - What the deal is with bioidentical hormones and when to use them 24:00 - Obtaining raw milk and the benefits 33:15 - Preparing your body and your husband's for conception 40:00 - Join my Baby Steps preconception course waitlist (save $100) 41:50 - Best pregnancy biohacks! 50:00 - Biohacks for women's longevity   Sponsors: Get Bioptimizers supplements digestive enzymes, probiotics and magnesium. Use discount code BIOHACKINGBRITTANY for the largest discount possible.  Get Bahé grounding shoes to reconnect you with earth! Use my code BIOHACKINGBRITTANY to save 10% now.    Resources: Get $100 OFF(!) my new preconception health course by joining my waitlist today. Only those on the waitlist will have access to this limited-time offer.  Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Bioidentical hormones: Platt wellness use code: BRITTANY My podcast episode about bioidentical hormones Pregnancy episodes - ep 124, ep 151, ep 160, ep 175  Let's Connect: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts

Hunger pains and concern about blood sugar levels can prevent us from fasting. Are there strategies to help minimize these uncomfortable and unfamiliar fasting symptoms? Kathy has taught people for years how to overcome the obstacles of fasting and now it's your turn! Listen now and learn how to press through physical manifestations of fasting. Kathy's Spiritual Deliverance Ministry Mentorship teaches these tough topics and more. In her mentorship receive zoom teachings, a student portal, assignments and her teaching notes to equip you for deliverance ministry or have you receiving the ministry of deliverance. Register now!  https://training.kathydegrawministries.org/bundles/spiritual-deliverance-ministry Kathy's deliverance books and arsenal can be found at  https://kathydegrawministries.org/shop-all/ Kathy's Podcast Prophetic Spiritual Warfare can be found on Itunes or Spotify Mind Freedom Audio CD https://www.kathydegrawministries.org/product/mind-freedom-audio-cd-physical-copy/ Facebook: https://www.facebook.com/kathydegraw/ Free ebook on Exposing Jezebel Spirits https://www.kathydegrawministries.org/jezebel/ Kathy's training, mentoring and  ecourses on Spiritual Warfare, Deliverance and the Prophetic: https://training.kathydegrawministries.org/  

I've often been asked for my best tips for folks starting out, and for folks who maybe need a bit of a refresher on their fasting journey. If this is you, then this is YOUR episode! References: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/ https://www.medicalnewstoday.com/articles/322296#tips https://www.headspace.com/meditation/weight-loss   Looking for fasting support on your journey? I can help! Consults, Blog, & Official Digital Handbook now available! TheFastingFocusedLifestyle.com  The OFFICIAL Fasting Focused Lifestyle Handbook is NOW AVAILABLE on AMAZON! https://amzn.to/3RhnTD3

***JOIN THE MASTER YOUR FASTING CHALLENGE THAT STARTS DECEMBER 13, 2023!*** - Want to LOSE weight BEFORE the holiday season ramps up, while enjoying food guilt free?  - Want to get the SCALE moving and master your fasting habits to end the year strong? - Ready to start 2024, having already LOST weight and with massive momentum?? - New to fasting or want to get back on track? Need to break that plateau? Leverage the holiday season that is upon us, and JOIN below! We'll teach you how to FAST to LOSE FAT for good, and use 'fast cycling' to achieve uncommon results! Join us on DEC 13th for the Master Your Fasting Challenge!  REGISTER HERE! Click the Link for DATES, DETAILS, and FAQs! DECEMBER 13TH CHALLENGE REGISTRATION LINK Nutrisense CGM LINK to Discount  - Get $30 off and one-month free dietician support with the PROMO CODE “FASTINGFORLIFE” www.nutrisense.io/fastingforlife   Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here!   FREE RESOURCE - DOWNLOAD THE NEW  BLUEPRINT TO FASTING FOR FAT LOSS! Learn how to RAMP UP into longer fasting windows! Gain insights into the non-weight loss benefits of fasting! Personalize your own fasting schedule and consistent FAT LOSS results! Get answers to what breaks a fast, how to break a fast, and tips and tricks to accelerate your fasting wins!   THE BLUEPRINT TO FASTING FOR FAT LOSS DOWNLOAD   In today's episode, Dr. Scott and Tommy delve into the foundational principles of health and weight loss, focusing on blood sugar and insulin. Amidst the holiday season, they discuss five key factors influencing blood sugar: food choices, timing and frequency of meals, exercise, quality sleep, and micronutrients like magnesium. Emphasizing the importance of mindful eating during festivities, they provide actionable tips to optimize blood sugar levels. The hosts encourage a balanced approach to holiday indulgence while maintaining overall health goals. They highlight the significance of managing stress, incorporating exercise, and prioritizing quality sleep to navigate the season successfully. Show Transcript: www.thefastingforlife.com/blog   Get 30% off a Keto-Mojo blood glucose and ketone monitor (discount shown at checkout)! Click here!   Let's continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!   Fasting For Life Community - Join HERE   New to the podcast and wondering where to start? Head to the website and download our  Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!   Get our NEW sleep guide here! SLEEP GUIDE DIRECT DOWNLOAD   If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it helps bring you the best original content each week. We also enjoy reading them!   Articles For Reference https://www.cell.com/cell/fulltext/S0092-8674(15)01481-6?_returnURL=https%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867415014816%3Fshowall%3Dtrue https://diabetesjournals.org/care/article/36/10/3262/30770/Three-15-min-Bouts-of-Moderate-Postmeal-Walking https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6950738/  

Hello, everyone! It's that time again, and today, I am delighted to bring you AMA number six. In this edition of our AMA series, I dive into an eclectic mix of questions, all related to intermittent fasting, pregnancy supplements, working out, and what breaks a fast.  As I have mentioned before, I thoroughly enjoy this format. Your wealth of inquiries offers me valuable insight into your areas of interest and curiosity. So please keep those questions flowing!  IN THIS EPISODE YOU WILL LEARN: How does age impact intermittent fasting? What vegans and vegetarians could consider incorporating into their diets to help meet their protein requirements How fasting while in consultation with a healthcare provider can benefit people with chronic illnesses I recommend longer fasts for deep cellular cleansing; but only with medical supervision. The benefits of night-time aids like medicinal mushrooms and golden milk while in a fasted state Why I advise against fasting while pregnant, breastfeeding, or trying to conceive Is it okay to take supplements during a fasting period? Why is it essential for perimenopausal and menopausal women to find balance in their exercise routines? Experimenting with feeding windows to find what works best Why is hormone replacement therapy essential for women who go into menopause before turning 45?   Connect with Cynthia Thurlow Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Recommended book: The XX Brain by Lisa Mosconi Related Podcast Episodes: Ep. 217 The Shocking Truth about Mold Exposure and Mycotoxin Illness with Dr. Aaron Hartman Ep. 95 – Why Muscle Is The Organ Of Longevity! – with Dr. Gabrielle Lyon Ep. 302 Protein's Transformative Impact on Muscle and Aging Well with Dr. Gabrielle Lyon Ep. 94 – Reclaim Your Vibrancy, Sexuality, Health and Happiness! – with Dr. Anna Cabeca Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh Ep. 237 Perimenopause and Menopause: What You Didn't Know with Dr. Felice Gersh Ep. 297 Dr. Felice Gersh: Estrogen, Immunity & Menopause Mysteries

Welcome back to the podcast! In today's must-listen episode, Chantel got to speak with Star McEuen. In 2019, she embarked on a transformative journey that forever changed her life. By embracing Intermittent Fasting, she managed to achieve incredible results but also sustain them over time. Intermittent Fasting has become an integral part of her lifestyle, allowing her to adapt and thrive in pursuit of health and wellness.    Enjoy!   Connect with Star: Website: https://lovemyifinglife.com/home   Instagram: https://www.instagram.com/lovemyifinglife/?hl=en   Today's Episode Is Sponsored By BiOptimizers Masszymes: http://masszymes.com/waistawayfree    Use code waistaway10 for a special discount!   Today's Episode Is Sponsored By BiOptimizers Magnesium Breakthrough: Visit https://magbreakthrough.com/waistaway and enter code waistaway for 10% off any order.   Today's Episode Is Sponsored By CollaGenius: www.nootopia.com/waistawaygenius  Use code waistaway10 for a special discount! Check Out The Magnesium Lotion Shop: Use code CHANTEL10 at checkout for your discount! https://magnesiumlotionshop.com/    Just Thrive: https://justthrivehealth.com/discount/waistaway    Coupon code: waistaway for 15% off site wide    Primal Life Organic: http://www.naturalteethwhiteners.com/    True Cellular Formulas: www.truecellularformulas.com/chantelrayway   Coupon code: waistaway  for 10% discount   Join Our Facebook Group: https://www.facebook.com/groups/TheChantelRayWay/   Get your Top 30 Fasting Questions Answered: https://chantelrayway.com/top30gift/    Order One Meal And A Tasting: https://chantelrayway.com/onemeal/      Order All The Books: Waist Away: The Chantel Ray Way - 2nd Edition:  https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0    Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=    Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4    Connect With Us:   Leave us a review: https://chantelrayway.com/review/    Share YOUR Story: https://chantelrayway.com/contact/   Contact directly through email at questions@chantelrayway.com    Enjoy refreshing, all-natural wine: https://chantelrayway.com/wine/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Free Video Preview: https://chantelrayway.com/top-12-thin-eater-tips-free-video/   Check out the VIDEO COURSE here: https://chantelrayway.com/video-course/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Purchase on Amazon Here: https://www.amazon.com/shop/intermittentfastingthechantelrayway   Strengthen your immune system with Vitamin C: https://chantelrayway.com/vitaminc/    Enjoy a FREE smoothie recipe book: https://chantelrayway.com/freerecipe/   Re-energize with nutritious algae Energybits: https://chantelrayway.com/energybits    Castor Oil: https://chantelrayway.com/castoroil   Connect with us on Social Media:   YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA   Like us on Facebook at https://www.facebook.com/TheChantelRayWay       Things we love: https://chantelrayway.com/things-i-love-2/   Facebook group: https://www.facebook.com/groups/TheChantelRayWay   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

Identify triggers for sugar cravings and address them. Consider eating habits and timing. Overeating fat doesn't necessarily lead to fat storage. Approx timestamps 07:36 Stephen is a UK Carnivore Coach with expertise in physiology, diabetes, and obesity.15:12 Carnivore diet has been life-changing for the speaker22:48 Eating a carnivore diet is sustainable, filling, and improves overall well-being.30:24 Overcoming mainstream misconceptions and under-eating are obstacles to finding success in the carnivore diet.38:00 Keeping insulin low helps in burning fat.45:36 Exercise stimulates the need for glucose and improves insulin sensitivity.53:12 You can have too much fat, but it is difficult to do so.1:00:48 Identify the triggers behind sugar cravings and address themThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

https://amzn.to/3mxdCnS - Grab Brandon's NEW book 'Be Extraordinary: Your Guide To Self-Mastery'!https://www.bebetterindustries.com - Book Brandon to help your leadership team become more influential and achieve self-masteryAre you tired of fad diets that don't work?What if it was possible to heal your body through what you EAT? In this episode of The Be Better Broadcast, we're joined by Dr. Laleh Talebian, who shares her wisdom and insights on:

In this weeks show we chat about the Following Tips for Low Energy Levels Benefits to Fasting Tips for Boating And More Hope You enjoy this weeks show

Dr. Jason Fung is a Canadian nephrologist and the Author of the best-selling books The Obesity Code and The Complete Guide to Fasting. While working as a nephrologist, he noticed a direct correlation between prescribed insulin medication and weight gain in his patients. This led him to discover intermittent fasting to lower insulin and force the body to burn fat for energy. Dr. Fung is passionate about helping people overcome and reverse type 2 diabetes through intermittent fasting and a low-carb, healthy high-fat diet. Over the years, he's helped thousands of patients in fighting type 2 diabetes, losing weight, and achieving a higher quality of life and well-being. In this episode, Dr. Fung discusses why simply reducing your calorie intake will not reduce your body fat. He will also talk about the other hormones than insulin that can retain fat in the body. Dr. Fung will encourage you to repair your damaged metabolism and share the truth about type 2 diabetes, and how you can reverse it. Tune in as we chat about the falsehood of counting and cutting calories, the benefits of fasting, insulin, metabolism, type 2 diabetes, and fasting techniques. Purchase Dr Jason Fung's books here: https://amzn.to/3qcHla8 Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. [1:49] Are You Cutting Calories? Start Fasting Instead And See The Benefits! Simply reducing your calorie intake to reduce body fat is a false belief.  If you eat less, you burn less, resulting in energy expenditure going down.  When you take energy in, you can burn or store it. But what you cannot do is take the stored energy out and burn it. If your insulin is high, you can't burn fat. [8:08] Do Other Hormones Besides Insulin Also Help The Body To Retain Fat? Many factors affect your insulin, but the main one is metabolism. Maintain a low level of insulin. The amount of energy is put in or taken out doesn't matter. You cannot burn body fat if your insulin level is maintained at high levels. Fasting is beneficial because it's the most effective way to lower your insulin. Some foods are more fattening than other foods. For example, even though broccoli and cookies have the same calories, cookies are more fattening than broccoli. [18:31] If You Have Damaged Metabolism, Don't Lose Hope, You Can Rebuild Your level of hunger determines how much and how frequently you eat. You are not consciously in charge of that: you can choose not to eat, but you cannot choose to feel less hungry. It's not about willpower, it's about your appetite. It's not about the calories, it's what's behind those calories.  More important: question whether you store or burn the energy that comes to your body. [29:05] The Facts About Type 2 Diabetes and How to Fight It Type 2 diabetes may be controlled, but it leads to heart disease, strokes, and other complications which lead to death. Type 2 diabetes is a straightforward illness to comprehend. Your body has too much sugar and cannot store any more. As a result, it leaks into the blood. When you start measuring it in your blood, you know your sugar storage capacity has been surpassed. And this is going to generate problems. Type 2 diabetes is not a chronic and progressive disease. It is reversible. Changing diet and lifestyle is the step to reverse type 2 diabetes. Older medications such as insulin don't provide organ protection. New medications help to remove sugar from the body, compared to insulin which only moves sugar around. [40:09]  What Fasting Techniques Can Force Insulin Down? Find the balance between efficiency and effectiveness. If you choose something too hard, you won't do it. For starters, you could do a 16-hour fast and a two-meals-a-day plan. From there, you could gradually increase your fasting time from 16 hours to 24 and eventually into 36 hour fast, which is the most effective. Thirty-six hours fast just becomes hard because of social reasons. [53:08] Workout While Fasting: Is It Good Or Bad? Listen Here! Your body will typically decide where it will acquire its energy. Your body stores glycogen, and for most individuals, you'll practically never run out of it. When people participate in activities like marathons, you occasionally witness them depleting their glycogen reserves. Keep in mind that, with the exception of the brain, every tissue in your body may use body fat as an energy source. Resources from this episode:  Website: https://www.doctorjasonfung.com/  The Fasting Method: https://www.thefastingmethod.com/  Purchase Dr Jason Fung's books here: https://amzn.to/3qcHla8 Follow Dr. Fung: Facebook: https://www.facebook.com/jason.fung.313  Twitter: https://twitter.com/drjasonfung  YouTube: https://www.youtube.com/@drjasonfung/featured  Instagram: https://www.instagram.com/drjasonfung/  Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/ / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list. Some links are affiliate links  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ tiktok | @thebenazadi https://www.tiktok.com/@thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Fasting tips and tricks for the rest of us. For those who could rather drink bleach than do a 30 day water fast. Fasting tips for those who like the benefits of fasting... and the benefits of delicious meals on a regular basis.Listen in as I explore the latest that fasting science has to offer, the simplest methods of fasting, and the best tips I have found for using fasting as a weight management and longevity tool, all while enjoying delicious food every single day.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Episode #81 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it okay to have some form of solid food when I fast? [05:20] 2. Is there a relationship between body temperature and glucose levels? [12:53] 3. What are my thoughts on Ozempic and the medications like it? [18:41]  4. What are your best tips for being successful with your fasts during the summer months? [24:55]  5. Do I need to eat ketogenically before starting a long fast? [32:40] 6. Does fasting help our bodies adjust to time-zone changes? [34:55] Megan's book is coming to a book store near you June 6. Order yours from Amazon US here: https://www.amazon.com/Essential-Guide-Intermittent-Fasting-Women/dp/1771645415/ Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

“So many of us walk around clinically dehydrated, we don't even realize it," says Cynthia Thurlow, N.P. Cynthia, a nurse practitioner, bestselling author, and globally recognized expert in intermittent fasting, joins us to discuss her functional nutrition tips for sustainable, long-term health, plus: - Cynthia's background & personal health journey (~02:09) - Why burnout is so common among nurse practitioners (~10:57) - How Cynthia became an expert in intermittent fasting (~17:27) - How she defines intermittent fasting & time-restricted eating (~20:59) - How long you should wait in between meals (~23:10) - How to get enough protein while intermittent fasting (~26:00) - How to build & maintain muscle mass (~30:48) - What Cynthia eats in a day for metabolic health (~38:51) - Why she prioritizes salt in her diet (~45:09) - How to gauge your tolerance to fat (~46:31) - Why more women need to consider taking creatine (~51:08) - The best nutrients for a good night's sleep (~54:22)  Order a copy of my new book The Joy Of Well-Being at thejoyofwellbeing.com!  Referenced in the episode: - Cynthia's book, Intermittent Fasting Transformation. - The Unhealthy Truth, by Robyn O'Brien. - Enroll in mbg's health coaching program. - Watch Cynthia's viral TED talks. - Cynthia's creatine powder. - mbg Podcast episode #466, with Don Layman, Ph.D. - mbg Podcast episode #436, with Gabrielle Lyon, D.O. - Sign up for The Long Game.  We hope you enjoy this episode sponsored by Nerdwallet, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.

The RSB Show 4-14-23 - Shai Danon, Life In Israel, Ula Tinsley, Fasting Tips, Lori Harvey

Part 3 Are you looking to try intermittent fasting and not sure how to get started? Wondering if intermittent fasting can help with weight loss or menopausal weight gain?  In today's episode, I go over 8 tips to get you started with Intermittent Fasting. I will cover: -How to get started with Intermittent Fasting -What foods to focus on while doing intermittent fasting -The importance of eating nutrient-dense foods while fasting -The importance of hydration while fasting -What time your fasting window should be  

NTD Good Morning—3/16/20231. Credit Suisse to Borrow Up to $54 Billion From Swiss Central Bank2. Judge Mulls Banning Abortion Pill Mifepristone3. California Hit By Storm Causing More Mudslides, Floods4. Exiled Chinese Businessman Arrested in New York5. Honduras' China Switch Driven By Taiwan Debts: Minister6. Video: Dramatic Rescue of 3-Year-Old7. Fasting Tips for Beginners8. Couple Preserves Tradition to Help Achieve Artistic Visions

The Keto Diet - I'm sure you've heard of it, but do you really know how it works? Chances are you probably don't. That's because there are TONS of misconceptions regarding the Keto Diet and Dr. Gundry is here to finally set the record straight. He shares all of his latest research on how you can actually improve your energy while losing weight. PLUS you won't want to miss out on how you can finally become metabolically flexible. With a shocking 50% of normal weight people being inflexible, this is your chance to unlock your mitochondria to lose weight and feel great. For even more information check out my newest book, Unlocking The Keto Code.

This episode is brought to you by Cozy Earth, InsideTracker, and LMNT.Today on The Dhru Purohit Podcast, Dhru sits down with Dave Asprey, the “Father of Biohacking,” to discuss optimizing your biology in a way that's sustainable, smart, and personalized to your uniqueness.Dave Asprey is an acclaimed entrepreneur, four-time New York Times bestselling science author, host of the top-100 podcast The Human Upgrade, and CEO of Upgrade Labs. Today, Dave is focused on upgrading humanity through Upgrade Labs, the first biohacking facilities, and is proud to launch his latest book Smarter, Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want, available everywhere books are sold February 28, 2023.In this episode, Dhru and Dave Asprey dive into:-Why the new nutrient-profiling system ranks Lucky Charms higher than beef (2:37)-How antinutrients in plant foods can cause nutrient deficiencies (13:00)-The type of fiber Dave supplements with and why (16:55)-How your “meat operating system” keeps you alive (23:00)-How thyroid hormone dysregulation can prevent weight loss (35:56)-The top foods Dave recommends to thrive (42:58)-The most toxic superfoods (47:36)-Dave's thoughts about minerals and nutrient deficiencies (1:06:58)-The telltale signs that someone is deficient in essential minerals (1:10:35)Also mentioned in this episode:-Smarter, Not Harder (available for preorder)-The Human Upgrade Podcast Hype or Hope? Semaglutide Changes the Weight Game-Biohacking Conference 2023-Dave's coffee, Danger Coffee-The world's first human upgrade center, Upgrade LabsFor more on Dave Asprey, follow him on Instagram @dave.asprey, YouTube @DaveAspreyBPR, or his website, https://www.daveasprey.comCozy Earth are the most comfortable, temperature regulating, and non-toxic sheets on the market. Right now, get 40% off your Cozy Earth sheets. Just head over to https://www.cozyearth.com and use code DHRUInsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 20% off. Just go to https://www.insidetracker.com/DHRU to get your discount and try it out for yourself.Right now, LMNT is offering my listeners a free sample pack with any purchase, that's eight single-serving packets FREE with any LMNT order. This is a great way to try all eight flavors or share LMNT with a salty friend. Get yours at https://www.drinkLMNT.com/DHRU. Hosted on Acast. See acast.com/privacy for more information.

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. Please consider taking 1-2 minutes to do that (iTunes) HERE. You can also leave a review on SPOTIFY!Train with Danny on His Training App HEREOUR PARTNERS:  Ice Barrel: The best cold water immersion and recovery solution on the market HERE! Use the CODE: Danny to save $125!Legion Supplements (protein, creatine, + more!), Shop (DANNY) HERE!Melin makes the BEST hat's on earth. Try one using the CODE DANNY to save 20% HERE!Get Your FREE LMNT Electrolytes HERE! Care for YOUR Gut, Heart, and Skin with SEED Symbiotic (save with “DANNY15)  ! Take your love of sports to the next level with UNDERDOG FANTASY and play with danny HERE! (CODE: DANNY for first deposit match up to $100!)RESOURCES/COACHING:  Train with Danny on His Training App HEREI am all about education and that is not limited to this podcast! Feel free to grab a FREE guide (Nutrition, Training, Macros, Etc!) HERE! Interested in Working With Coach Danny and His One-On-One Coaching Team? Click HERE!Want Coach Danny to Fix Your S*** (training, nutrition, lifestyle, etc) fill the form HERE for a chance to have your current approach reviewed live on the show. Want To Have YOUR Question Answered On an Upcoming Episode of DYNAMIC DIALOGUE? You Can Submit It HERE!Want to Support The Podcast AND Get in Better Shape? Grab a Program HERE!----SOCIAL LINKS:Follow Coach Danny on YOUTUBEFollow Coach Danny on INSTAGRAMFollow Coach Danny on TwitterFollow Coach Danny on FacebookGet More In-Depth Articles Written By Yours' Truly HERE! Sign up for the trainer mentorship HERESupport the showSupport the show

Welcome to the latest episode, where we sit down with Brian Gryn, an expert in INTERMITTENT FASTING.If you've been wondering what intermittent fasting is, or if it's right for you, this episode is a must-watch. Brian breaks down the BASICS OF INTERMITTENT FASTING, including what it is, any limitations, and the reasons why people choose to practice it. He also discusses the TRUTH ABOUT INTERMITTENT FASTING, including common myths that get debunked.You'll learn about feeding windows and how to time your meals, as well as HOW MUSCLE IS AFFECTED BY INTERMITTENT FASTING. Brian also talks about how he feels while fasting and why he believes INTERMITTENT FASTING IS A LIFESTYLE, NOT A DIET.Tune in now for all of this and more! Don't forget to leave a comment and let us know what you think! We love hearing from our viewers and appreciate your feedback.ABOUT MATT Digging In is a podcast that uncovers the secrets to success in life, business, and health. In this weekly show, Matt Rosenthal, CEO and seasoned entrepreneur digs in with guests as they share powerful stories about what it takes to be a success. Everyone has untapped potential, and this podcast delivers a roadmap that will inspire, motivate and educate you on your personal journey. Matt Rosenthal is the President and CEO of Mindcore Technologies. In this position, Matt provides his clients with creative and transformative technology solutions. His passion and experience have a substantial impact on the businesses he works with. Matt also prides himself on being a trusted advisor to his clients as he delivers high-impact and creative ideas, strategic guidance, and thought leadership. Matt's fulfillment as a business owner and advisor lies in the satisfaction he feels when he has made a difference and truly helps others. Visit https://mind-core.com for more information.Be sure to subscribe to the podcast on Spotify!https://open.spotify.com/show/6oiWfrl9pQgUYeDKafUYE2

Do you live with fatigue, depression, bloating, moodiness, low confidence, weight gain, foggy brain, or low energy? If so, this is the episode you've been searching for!  The world's health is in rapid decline, largely due to chemicals in products and foods that lead to inflammation. But you have the power to take your health into your own hands and become the exception.  As a functional nutritionist, Jackie's mission is to help you balance your body, rediscover your personality, replenish your energy, and live a long life. Today, Jackie will give you tips and tricks for implementing an anti-inflammatory diet and lifestyle.  You'll learn why living an anti-inflammatory life is so important, and might be surprised to discover that it's not as difficult as you might think! With some easy changes to your daily routine, you can live with more energy and health.  Time to Feel Better Now!    Key Topics/Takeaways: Tips and tricks for an anti-inflammatory diet and lifestyle. Bio-individuality.  How the foods we eat harm us. Getting off the blood sugar roller coaster. Benefits of overnight fasting. Why you should start eating earlier in the day. Balancing the circadian rhythm.   Memorable Quotes: “Don't feel like you need to fit into a mold. Don't feel like you need to be doing something exactly the same as the next person.” (4:09, Jackie) “Just remember that you are a unique, very special, epic individual, a bio-individual, an epic human. And whatever you need to be successful is important.” (4:46, Jackie)  “Health is wealth. And when you are dedicated to this and you get yourself better, you are gonna naturally inspire those around you.” (6:33, Jackie)   To learn more about Jackie and to stay connected, visit the links below: Instagram Facebook YouTube Website: https://feelbetterinstitute.com Take the ‘How's Your Energy?' Quiz Apply to work with me at: https://feelbetterinstitute.com/apply

Achieve more benefits and take your weight loss to the next level with these intermittent fasting tips. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Kick-start your Healthy Keto and intermittent fasting plan with these useful tips and tricks. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

If you're using intermittent fasting to lose weight or get healthy, be sure to avoid these 10 common intermittent fasting mistakes.Highlights From This EpisodeMistake #1 - Overeating or eating too much processed food (even the “healthy” stuff.)Mistake #2 - Triggering a restriction mindset that leads to overeating or binging.Mistake #3 - Under hydration. Being dehydrated leads to more fat storage.Mistake #4 - Drinking alcohol, sugary beverages, or zero calorie sweet drinks.Mistake #5 - Not using electrolytes with intermittent fasting.Mistake #6 - Fearing exercise when fasting.Mistake #7 - Eating too much starch and sugar.Mistake #8 - Fasting at the wrong time of your menstrual cycle.Mistake #9 - Fasting when you're sleep deprived.Mistake #10 - Being impatient with results and quitting too soon.  Subscribe & ReviewSubscribing and leaving a rating and review are important factors in helping the Reshape Your Health Podcast and the YouTube Channel reach more people. If you haven't already subscribed, please do that today.We would also be grateful if you left a rating and review, too. In your listening app, scroll to the “Ratings and Reviews” section, then click “Write a Review” and let us know what you enjoy about our show. We appreciate you taking the time to show your support. Thank you!Resources From This Episode>> Join Zivli>> Book a Free Zivli Discovery Call>> Freebie: Weight Loss Mindset Audio Training>> Freebie: The Ultimate Food Guide>> Freebie: Master Your Macros>> Corresponding Blog Post

Kick-start your Healthy Keto and intermittent fasting plan with these useful tips and tricks. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Dr Mindy Pelz delivers an amazing keynote lecture at KetoCon 2022 all about fasting strategies to balance your hormones. Pre-Order Fast Like a Girl Here: https://amzn.to/3cTWvuj Check out Dr. Mindy's Website: https://drmindypelz.com Follow Dr. Mindy Facebook: https://www.facebook.com/drmindypelz Instagram: https://www.instagram.com/dr.mindypelz/ Twitter: https://twitter.com/drmindypelz YouTube: https://www.youtube.com/c/DrMindyPelz/featured Pinterest: https://www.pinterest.com/drmindypelz/ -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  BiOptimizers Kapex Keto Digestive Enzymes: www.kenergize.com/ketokamp Use the coupon code ketokamp10 for 10% off your entire order. PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. The Beauty & The Broth - High Quality Bone Broth, Concentrated Packets. Visit http://www.thebeautyandthebroth.com  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Welcome back to the FASTING RESET PODCAST, your bite-sized, 15 minute fasting guide for all things intermittent fasting! In this episode, Chantel Ray, Author of Waist Away: The Chantel Ray Way and Fasting To Freedom sat down with Ben Azadi! Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective' because he investigates dysfunction, and educates, not medicates, to bring the body back to normal function. He is on a mission to help 1 billion people live a healthier lifestyle! Enjoy! Connect with Ben: Ben's New book: https://www.amazon.com/dp/B08YFM83DD/ref=sr_1_1?dchild=1&keywords=keto+flex&qid=1615322012&s=books&sr=1-1 Website: http://www.benazadi.com/ The Keto Kamp Podcast: https://podcasts.apple.com/us/podcast/the-keto-kamp-podcast-with-ben-azadi/id1470779784 YouTube: https://www.youtube.com/ketokamp Facebook: https://www.facebook.com/thebenazadi/ Instagram: https://www.instagram.com/thebenazadi/ Twitter: https://twitter.com/THEBENAZADI Order All The Books: Order The Brand New Book, One Meal And A Tasting: https://chantelrayway.com/onemeal/ Waist Away: The Chantel Ray Way - 2nd Edition: https://www.amazon.com/gp/product/0999823116/ref=dbs_a_def_rwt_hsch_vapi_tpbk_p1_i0 Fasting to Freedom: The Gift of Fasting: https://www.amazon.com/Fasting-Freedom-Gift-Chantel-Ray/dp/0999823132/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Freedom From Food: A Six Week Bible Study Course: https://www.amazon.com/Freedom-Food-Bible-Study-Course/dp/0999823159/ref=pd_bxgy_img_3/135-7722513-4171815?_encoding=UTF8&pd_rd_i=0999823159&pd_rd_r=91d59435-2126-4f9d-867e-00646964e3e4&pd_rd_w=mg3U0&pd_rd_wg=FcVwL&pf_rd_p=fd3ebcd0-c1a2-44cf-aba2-bbf4810b3732&pf_rd_r=NWM3687GJSRKKQ4BYQP4&psc=1&refRID=NWM3687GJSRKKQ4BYQP4 ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***

What is the right way to fast? Nurse Practitioner Nichole Lind from Fit Fuel Foods explains  See omnystudio.com/listener for privacy information.

Achieve more benefits and take your weight loss to the next level with these intermittent fasting tips. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Achieve more benefits and take your weight loss to the next level with these intermittent fasting tips. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Product Advisor today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Advisors are available Monday/Thursday/Friday 8 AM to 10 PM EST, Tuesday/Wednesday 8 AM to 6:30 PM, Saturday/Sunday 9 AM to 5 PM EST. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

This episode is brought to you by InsideTracker and Rupa Health.Most people are pretty confused when it comes to metabolic health. Fasting, macronutrient ratios, and blood glucose regulation are only a few of the topics that trip people up when it comes to managing a healthy weight and relationship to food. Naturally, I like to look to the latest research to find a clearer picture. And science has come a long way since the “eat less, exercise more” paradigm was first introduced. If you've wondered what aspects of your diet and lifestyle made the biggest impact on your metabolic health and how to make subtle tweaks for maximum impact, this episode of The Dhru Purohit Podcast is for you. Today I talk to my good friend, Dr. Ben Bikman about all this and more. Dr. Bikman is a renowned metabolic research scientist and a popular speaker on human metabolism and nutrition. He is the author of the book, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and reversing pre-diabetes, improving brain function, shedding fat, and preventing diabetes. In this episode, we dive into: -The best approach to take when you start fasting (6:27)-Why eating fruit first thing in the morning is not the best thing for our health (9:00)-Dr. Bikman's daily eating routine (11:40)-What Dr. Bikman feeds his kids (17:32)-The debate around fat metabolism and obesity (24:26)-The implications for following the advice of “eat less, exercise more” (35:13)-The two-steps to weight loss (36:44)-Weight loss and psychological addictions (40:51)-Dr. Bikman's go-to snacks (46:23)-The unique metabolic state in pregnancy and physiological insulin resistance (54:52)For more on Dr. Bikman, follow him on Instagram @BenBikmanPhD, and through his websites http://bikmanlab.byu.edu/ and https://www.insuliniq.com/. Get his book, Why We Get Sick at https://benbellabooks.com/shop/why-we-get-sick/. Find Dr. Bikman's HLTH Code Meal Replacement Shake at https://gethlth.com/.This episode is brought to you by InsideTracker and Rupa Health.InsideTracker provides detailed nutrition and lifestyle guidance based on your individual needs. Right now, they're offering my podcast community 25% off. Just go to insidetracker.com/DHRU to get your discount code and try it out for yourself.Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. You can check out a free live demo with a Q&A or create an account at RupaHealth.com. See acast.com/privacy for privacy and opt-out information.

I've been having a TONNE of fun over on my Instagram Page (@the_no_breakfast_guy) with a series called UNDERRATED or OVERRATED.This series has me asking an open ended question which I then respond to by saying if I think it is overrated or underrated and why.Last week I made the topic specific to fat loss, fasting, fitness and food and thought I would give some more detail here in a podcast as I can only give 15 second responses on Instagram.In this episode I talk everything from Intermittent Fasting, Sleep and Pre-Workout Supplements to Biscoff, Creatine and MCT Oils.I really enjoyed recording this podcast and I do hope you enjoy listening to it and you gain plenty of value and information from the topics discussed.I hope you enjoy the podcast and as always, please hit that SUBSCRIBE BUTTON to make sure you never miss any future episode and please consider leaving a 5 STAR RATING and POSITIVE REVIEW as it would meant the world to me.Join the tribe and become a NO BREAKFAST CLUB member today and receive a brand new workout each week, access to 3 LIVE Zoom sessions each week and access to the my VIMEO on demand workouts that you can do in your own time.Anyone can join and all you need to do is CLICK HERE to find out more and sign up today to join the team!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

Are you living a Keto or Low Carb lifestyle and wondering things like: *Should I be doing Intermittent Fasting? *Will extended fasts help or hurt my results? *What am I allowed to consume during a fast? Check out EP 035 of The Low Carb Hustle Podcast as the guys dive deep on their best fasting tips!   www.LowCarbHustlePodcast.com  

You've heard the term intermittent fasting but what is it and how does it work. Listen to this podcast to to find out what it's all about. Intermittent fasting is the foundation of The Approach and one of principles for over 10,000 pounds lost. This podcast should give you enough info to start your weight loss journey.  

I am excited to welcome a fellow nurse practitioner, Dr. Stephanie Gray, as my guest for today's show!  Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!   Stephanie helps women in mid-life, who feel like their bodies have betrayed them, step back into their bodies by restoring optimal hormone levels so they can regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. Stephanie saw a lot of incontinence while doing her graduate training in nursing homes. She realized that urinary incontinence was the primary reason for people being admitted to long-term care facilities. So she learned the art of pessary fitting, and through that, discovered that there were non-surgical and non-pharmacological options for urinary incontinence. Those options helped people regain some dignity and allowed them to stay in their own homes. Stephanie decided that there had to be a similar approach for every other condition, so she sought out the necessary training, became a nurse practitioner, and started a practice of her own. Be sure to listen in today, to hear Stephanie's story, and learn all you need to know about hormones and hormone therapy. IN THIS EPISODE YOU WILL LEARN: Stephanie discusses what motivated her to focus on hormone therapy. Stephanie's health journey led her along the route of learning functional medicine, which involved optimizing her hormones. The first signs of hormonal imbalance in the body, which could tip people off that there is something wrong. Stephanie discusses pellets, BiEst, and TriEst and talks about the age at which people can start using hormone therapy safely, and the length of time that hormone therapy can continue being used. Some of the reasons for women getting hot flashes. Stephanie discusses the tests that she prefers for her patients. Stephanie explains why it is vital to find someone who can test your hormone levels effectively. Stephanie talks about hormones, bone density, osteoporosis, and osteopenia. The difference between bioidentical and synthetic hormone medications. Stephanie explains what having a hysterectomy represents for a woman. Some tips to help middle-aged women to optimize their estrogen metabolism. Stephanie owns Integrative Health and Hormone Clinic in Hiawatha, Iowa. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website  Connect with Dr. Stephanie Gray The website for her book podcast/blog/supplements The Integrative Health and Hormone Clinic Website On Social media: stephaniegraydnp Resources: Thanks10 will provide 10% off purchases at www.yourlongevityblueprint.com (including Stephanie's book, Your Longevity Blueprint.) If you purchase Stephanie's book, she has 2 free pdfs, a quick start guide, and a pdf of questionnaires to help you determine where you need to start. Go to https://yourlongevityblueprint.com/ylb-bonus/ 

Today, I am grateful to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine. As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo. Cynthia provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences navigating hormonal imbalances, peri-menopause, and all of the symptoms that plague so many women. She authentically connects to her clients and tribe. Cynthia has been a guest on numerous podcasts including JJ Virgin's Reignite Wellness, Natalie Jill's Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, and University of Adversity to name a few. Cynthia has been featured on Good Morning Washington, WJLA-ABC 14+ times, KTLA, Fox and speaks on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health and more. She has worked with thousands of individuals who desire to live their lives holistically, balanced, and fulfilled. Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Upgraded Formulas Hair Mineral Deficiency Analysis & Supplements: http://www.upgradedformulas.com Use BEN10 at checkout for 10% off your order.  Wild Foods Superfoods. Receive 20% off your order by using the coupon code KETOKAMP at checkout over at https://www.wildfoods.co/ Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code BEN15 over at https://paleovalley.com/ to receive 15% off your entire order. Text me +1 (786) 364-5002 Resources from this episode: Check out Cynthia Thurlow’s Website Follow Cynthia Thurlow Facebook Instagram LinkedIn Listen to Everyday Wellness Watch Intermittent Fasting: Transformative Technique Get The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Talk about fasting challenge with kids, how to tell teach them. Tips and trick from @nuniksm backsound: One Day Instrumental · 김민승 (KIM MIN SEUNG) 내 뒤에 테리우스 Pt. 3 (Original Television Soundtrack) (Terius Behind Me Pt. 3 (Original Television Soundtrack) ℗ (주)블렌딩 https://www.youtube.com/watch?v=fEntvY5XO5s --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/hi-mama/support

#fasting #intermitingfasting #fastingforbetterhealth #lifestyle #healthylifestyle #healthtips #healthyweightloss

Dr. Joel Rosen: Welcome back to another edition of the less stress life where we teach exhausted and burnt out adults the truth about adrenal fatigue so that they can get their health back quickly. And I’m super excited for our next guest because I’ve been a fly on the wall watching him progress from … Keto Fasting Tips For Adrenal Fatigue With Ben Azadi Read More » The post Keto Fasting Tips For Adrenal Fatigue With Ben Azadi appeared first on The Truth About Adrenal Fatigue.

Today I'm joined by my friend Jeff Hoehn for another Q&A episode! We're going over finding your optimal calorie intake, our opinions on Intermittent Fasting, tips for eating enough protein, training adjustments as you get more advanced, and more! Enjoy the show!Jeff's Instagram-Download my free nutrition guide & cookbook here-Message me on Instagram for advice here-Apply for coaching (custom training/nutrition programs) here

www.stdominics.orgFr Michael and Fr Isaiah share insights into the feast of the Chair of Peter. Also, they discuss the origins of the stations of the cross and practical tips for fasting.

PART 2 OF SEASON 2 EPISODE 6 This Week: -Our church fast starts -Fasting Tips 101 -Today's Topic: Jesus Teachings To His 12 Disciples --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/redblondefox/support

This Week: -Our church fast starts -Fasting Tips 101 -Today's Topic: Jesus Teachings To His 12 Disciples --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/redblondefox/support

This is Season 2 Episode 5 Part 1 of the service. This week's podcast: Fasting Tips. Our church is preparing to go on a fast, so our pastor is giving us information about fasting.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/redblondefox/support

My guest today, all the way from Amsterdam is Olly van der Weijde. You have to check out his amazing transformation journey on IG.  I've posted photos on the YouTube Video as well.   His journey of going from the typical bodybuilding diet of 6 meals/day to Fasting Focused Lifestyle. Being a transformation coach himself, he shares some valuable mental & fasting tips and we dive into what is takes to be successful in weightloss.  Olly's Instagram @ollyfasting ---> https://www.instagram.com/ollyfasting ___________________  Connect with Monika:  INSTAGRAM: https://www.instagram.com/fit.fat.hotaf/  FACEBOOK PAGE:  https://www.facebook.com/FitFatHotAf/  YOUTUBE: https://www.youtube.com/user/monikapl419  Ladies ONLY Private Fasting Facebook Group: https://www.facebook.com/groups/363983234565424/?ref=share --- Support this podcast: https://anchor.fm/monikab/support

Episode 91 includes down-to-earth simple tips for making faster easier to accomplish and succeed.  Julie@JPWOWPrograms.com, www.JPWOWPrograms.com

Magnus Midtbø er Youtube-skaper og tidligere norgesmester og juniorverdensmester i sportsklatring.Hør Wolfgang Wee Uncut i SpotifyHør Wolfgang Wee Uncut i Apple PodcastSe Wolfgang Wee Uncut på YoutubeUkentlig Nyhetsbrev (påmelding her) Wolfgang Wee Uncut HjemmesideInstagramFacebookTwitterFor podcast tips, podcast anbefalinger, podtoppen, podcast toppen, podkast og en oversikt over alle episodene med Wolfgang Wee Uncut, besøk https://www.pod-cast.no See acast.com/privacy for privacy and opt-out information.

Magnus Midtbø er Youtube-skaper og tidligere norgesmester og juniorverdensmester i sportsklatring. See acast.com/privacy for privacy and opt-out information.

Today, I am grateful to have here with me a globally recognized expert in nutrition and intermittent fasting, highly sought-after speaker, and the CEO and founder of Everyday Wellness Project, Cynthia Thurlow. Cynthia has been a nurse practitioner for 20+ years, and is a two-time TEDx speaker. Her viral TEDx Talk: Intermittent Fasting: Transformative Technique has been viewed nearly 5.5 million times in less than 9 months. She has been featured on ABC, FOX5, KTLA, CW and in Medium and Entrepreneur. She's also the host of Everyday Wellness podcast, which was listed as "20 Podcasts That Will Help You Grow in 2020"  by Entrepreneur magazine. As an advocate for living a fulfilled, healthy and well- balanced lifestyle, Cynthia has committed her career to serving women in their thirties and beyond. She is countering the notion that "this is just how we age, now settle and accept it" and is leading the way for change. As part of that endeavor, Cynthia brings over 20 years of medical experience, combined with current and progressive nutritional perspectives/approaches to truly serve women frustrated with the status quo. Cynthia provides hope and customized programs that work. She selflessly and transparently shares her own personal experiences navigating hormonal imbalances, peri-menopause, and all of the symptoms that plague so many women. She authentically connects to her clients and tribe. Cynthia has been a guest on numerous podcasts including JJ Virgin's Reignite Wellness, Natalie Jill's Leveling Up, 365 Driven with Tony Whatley, Low Carb MD podcast with Drs. Tro and Lenzkes, and University of Adversity to name a few. Cynthia has been featured on Good Morning Washington, WJLA-ABC 14+ times, KTLA, Fox and speaks on intermittent fasting, hormonal health, fat loss, self-care, the power of whole food nutrition, carb cycling, adaptogenic herbs, digestive health and more. She has worked with thousands of individuals who desire to live their lives holistically, balanced, and fulfilled. In this episode, Cynthia Thurlow dives deep into her background and explains the inspiration behind her mission. Cynthia speaks about her passion for intermittent fasting and describes why stabilizing your blood sugar is so crucial for a healthy life. Plus, Cynthia reveals her favorite benefits of fasting and explains the importance of doing the inner work. We need to be aware of limiting beliefs, our negative thoughts, and where our energy is going. Stay tuned as Cynthia talks about achieving youthful-looking skin and how to boost your confidence.  // F R E E   W E B I N A R Visit http://www.benazadiwebinar.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. [00:25] About Cynthia Thurlow Cynthia started as a nurse in ER medicine – she is a total adrenaline junkie. Then, Cynthia worked with cardiology. When Cynthia became a parent, she found her child had eczema. This led Cynthia to learn more about nutrition. Cynthia recommends The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself. Cynthia started to think if she was happy with writing prescriptions. Truthfully, she wasn’t happy. When Cynthia started to study nutrition, she finally felt like she found her calling. Four years ago, Cynthia woke up and realized she was done with traditional medicine and gave her notice the same day. Cynthia wants to make a larger impact on her own terms. Frankly, she was tired of people telling her what to do. Now, she is doing exactly what she is supposed to do. [06:40] Why Cynthia Recommends Intermittent Fasting People have been conditioned to believe that they need to eat in the morning. However, our bodies are not designed to be eating all day long. When we are going against convention, we need the confidence to say BS. The cereal companies will benefit when they convince us that we need to eat breakfast garbage. Our bodies are designed to fast, feast, and fast again. Snacking is making us fat. [11:50] How To Stabilize Your Blood Sugar Each meal needs to have protein and healthy fats first. Carbs should be the non-processed variety. We have to stabilize our blood sugar first. Bacon, eggs, and avocado is a great example of fat-filled breakfast. If you are hungry within an hour of eating, your macros are off. Once you get your blood sugar stable, then you can move onto the concept of fasting. If you can’t sleep through the night, then you can’t lose weight. Also, if you are stressed, then you can’t lose weight. If a woman starts losing their period because of a fast, then the fast is too much for their body. [15:30] The Best Benefits of Fasting Mental clarity is Cynthia’s favorite benefit of fasting. She likes to know that she has loads of energy. The improved digestive process is Cynthia’s second favorite benefit. Lastly, the benefits of autophagy are fantastic. People are attracted to fasting because of weight loss; however, they find out that they feel so much better too. [17:20] Why We Need to Focus on Our Inner Work    Inner work is what keeps us sane. We need to be aware of limiting beliefs, our negative thoughts, and where our energy is going. “Our thoughts become our actions.” -Cynthia Thurlow Mindset is the most important thing that we possess. [21:20] How to Build a Mental Six-Pack You need high-quality sleep in a cold, darkroom. Physical activity in the morning is critical. Cynthia enjoys drinking tea – it is beneficial for boosting autophagy. What are you going to do for your brain? Cynthia is always listening to a book or listening to a podcast. Coldwater therapy will also assist with your mental six-pack. [25:20] How to Build Confidence Building confidence requires being in tune with your passions. Take time each day to be inspired by other people. Creating a plan will help with your confidence. Cynthia says the best investments she has made in her business are the big-ticket ones. Sometimes you just have to leap. [29:45] How to Achieve Youthful-Looking Skin How to achieve youthful-looking skin: Autophagy Sleep Hydration Eating healthy Less feeding More fasting Be around people that make you feel joyful and happy Find something that you enjoy doing AND MUCH MORE! Resources from this episode: Check out Cynthia Thurlow’s Website Follow Cynthia Thurlow Facebook Instagram LinkedIn Listen to Everyday Wellness Watch Intermittent Fasting: Transformative Technique Get The Unhealthy Truth: One Mother's Shocking Investigation into the Dangers of America's Food Supply-- and What Every Family Can Do to Protect Itself Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  // F R E E   W E B I N A R Visit http://www.benazadiwebinar.com // E P I S O D E   S P ON S O R S  PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. Kettleandfire.com/ketokamp and use KETOKAMP at checkout to save 15% on your entire order. // R E S O U R C E S ➡️Check out my Keto Kickstart Kit: http://bit.ly/2okbyUu ➡️Get Your Keto Kamp Apparel: http://www.ketokampgear.com ➡️The Keto Kamp Inner Circle http://www.ketokamp.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸ email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Fasting is an ancient tradition that has gained traction in the health world recently.In this episode I explore how those two traditions can converge. How fasting for health can also add meaning to your life, and how spiritual fasting can improve your health.Don't like to fast? This episode can help. Feel yucky when fasting? Been there. Have some solutions.There is a great tradition around the world for fasting in a variety of ways and for different durations. In this episode I pull some of the best of those traditions to help you develop a simple, meaningful, healthy practice that benefits you and those around you.

Episode 217 - Intermittent Fasting Tips. In today's episode, Josiah discusses intermittent fasting, which is a popular form of fasting that involves eating within a certain timeframe throughout the day. True Transformation Youtube HERE. Don't forget to check out LookGoodNaked.com Grab my book, Diets Suck, FOR FREE (just pay shipping) HERE. Be sure to subscribe, leave a rating and review and let me know what you think of the show - every Wednesday I'll be giving away a gift to a lucky winner who leaves a rating and review!  To apply for my online coaching program - please email Josiah@thetruetransformation.com Today's episode is brought to you by Four Sigmatic - this is my new daily addiction (good thing it's super healthy right?) ! Check out Four Sigmatic Here and Save 15% off your purchase when you use the code "Fitman". Subscribe on iTunes, Spotify, Soundcloud and YouTube. Enjoying the podcast?  Leave a review on iTunes! Want to learn more about Josiah and the True Transformation movement?  Visit the website here! Resources & Links Why You're Not Getting Results from Your Fitness Routine Connect with Josiah on Instagram Connect with Josiah on Facebook Connect with Josiah on Twitter Email: Josiah@thetruetransformation.com for body transformation coaching

I've struggled to lose weight for over a decade. Through Intermittent Fasting and lifestyle changes, I have lost over 35lbs. Here's how I did it.Like this episode? https://www.buymeacoffee.com/jeradhillDo me a huge favor and subscribe to this podcast and my newsletter. Links are below.- Subscribe ► https://jerad.show- Newsletter ► https://jerad.email- YouTube ► https://jerad.link/youtube- Blog ► https://jerad.blog

Hey everybody! I hope you enjoyed this episode featuring my actual sister, Sonya Alvarez! In this episode, she shares about her journey becoming a House DJ in Detroit and how music has been there to be a form of expression. We also discuss her advice for putting yourself out there professionally and she went all Joe Rogan on me and added her insight about her favorite self care habit, intermittent fasting. Enjoy this candid convo with my one and only sister who I am grateful for. Find out more about Sonya's music & events on social media! https://www.instagram.com/sonyaalvarezmusic/ https://soundcloud.com/sonyaalvarez https://www.facebook.com/sonyaalvarezmusic/ Thank you for listening!    AURA AWAKENING SELF GROWTH HABIT JOURNAL!   HTTPS://WWW.AMAZON.COM/DP/1070967491/?CV_CT_ID=AMZN1.IDEA.2888M0FCOICCZ&CV_CT_PG=STOREFRONT&CV_CT_WN=AIP-STOREFRONT&REF=EXP_COV_INFLUENCER-033F1C09_DP_VV_D   Aura Awakening YouTube Channel   https://www.youtube.com/channel/UCPIccHYE5dvYrvWe3xKzk1A   https://instagram.com/awakening.alyssa   https://instagram.com/auraawakening   email: alyssa@auraawakening.com

The Power Project Crew love to fast. We've had our ups and downs with fasting and want to share some of our favorite tips on how you can get through 16 hour fasts or even longer. Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT10” at checkout for $10 off $40 or more! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast➢ Insta: https://www.instagram.com/markbellspowerproject  ➢ Twitter: https://twitter.com/mbpowerproject   ➢ LinkedIn:https://www.linkedin.com/in/powerproject/➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok  FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/  Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz

ON INTERMITTENT FASTING BENEFITS – 1-Intermittent Fasting Can Help You Lose Weight and Belly Fat Lower insulin levels, higher growth hormone levels and increased amounts of norepinephrine (noradrenaline) all increase the breakdown of body fat and facilitate its use for energy. Short term fasting actually boost metabolic rate . 2- Intermittent Fasting Can Reduce Insulin Resistance, Lowering Your Risk of Type 2 Diabetes Anything that reduces insulin resistance should help lower blood sugar levels and protect against type 2 diabetes. 3- Intermittent Fasting Can Reduce Oxidative Stress and Inflammation in The Body 4- Intermittent Fasting Induces Various Cellular Repair Processes When we fast, the cells in the body initiate a cellular "waste removal" process called autophagy There are loads more benefits . to learn more about this you can join my Facebook group and get a free report on Intermittent fasting and other great life hacks and tips to help build a strong mindset Join FB Group-https://www.facebook.com/groups/727583324334027/?ref=pages_profile_groups_tab&source_id=585567631865225 References https://www.sciencedirect.com/…/artic…/pii/S193152441400200X https://www.hindawi.com/journals/bmri/2014/761264/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3106288/

I have seen an ever increasing trend of people taking my "balance is key", "as long as it fits your calories" advice far too literally and reverting to fasting as a way to "punish" themselves for the food they ate the day before or after a big social weekend.Fasting as an array of positive health and well-being benefits and it is these that you should focus on when looking to include fasting or the no breakfast life as part of your day to day life. What you should NOT use fasting for, is to restrict calories and do so in a way that feels like a punishment for the food you ate yesterday.In this weeks podcast I talk in two opposite directions and talk about why living a "balanced" life may see you make no progress at all and why going the complete opposite way and being very STRICT may be the key to your success. I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

TUNE IN TO LEARN:My best tried and proven tips and tools to make fasting easierHow to manage your mind to stop self-sabotaging your fastsHow fasting can help you look and feel younger, improve your gut health and burn through some fatYOUR LINK TO SCHEDULE OUR FASTING CONSULTATIONGET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Support the show (https://www.patreon.com/FoodSchool)

Fasting can bring huge benefits to your body and boost your overall wellness. It's the logical next step for many people when their eating is stabilised and they want improve their results. Today we walk through some simple tips that will ensure you fast correctly and get the benefits you deserve --- Send in a voice message: https://anchor.fm/PEAKS/message

Today, I am joined by one of the most brilliant Chiropractors, Functional Fitness expert, and Nutritionist, specializing in Advanced Metabolic Nutrition, Dr. Don Clum. Unlike what’s known in the medical world, his approach in Diabetic Care and other metabolic syndromes such as obesity has shown remarkable results. In this episode, Dr. Clum talks about his experience in the practice of Diabetic Care and Fasting, giving focus on the important role of insulin and other hormones in our body. We’ve also talked about the fasting process and how our metabolic organs play vital roles in keeping our body healthy. He shares a few powerful messages. One of which is that “The goal of fasting is not to just get through it, but to actually have the ability to do it”. I hope you enjoy this episode as much as I do! GRAB YOUR FREE KETO KICKSTART GUIDE: WWW.KETOKICKSTARTGUIDE.COM SUBSCRIBE TO THE KETO KAMP YOUTUBE CHANNEL: WWW.YOUTUBE.COM/KETOKAMP PURCHASE THE HEALTHIEST KETO COFFEE ON THE PLANET: WWW.KETOKAMPCOFFEE.COM    During our discussion, you’ll discover: [2:24] Dr. Clum’s interesting childhood He grew up in a family of chiropractors As a teenager, he really did not want to be one until he was bribed by his father to attend a seminar and eventually enjoyed a studio night lead by a group of chiropractor students. He then went to Atlanta Georgia to take a Bachelor’s degree in Nutrition and LifeWest in California to take his Chiropractic degree. He eventually influenced his daughter to be a chiropractor too by bringing her in chiropractic seminars. Growing up, he and his siblings were raised in a healthy environment. They grew up attending college seminars as family vacations and did not use medications often.   [7:12] Dr. Clum’s life as a chiropractor in Costa Rica He gives credit to Shawn Dill who authored the law that regulates the practice of chiropractic in Costa Rica. He lived eight years in Costa Rica working with universities and olympic athletes mostly.   [10:59] Dr. Clum’s story of getting into his passion for Diabetes It started back when he was diagnosed with skin cancer back in Costa Rica. With his background in nutrition, he studied more about diet and lifestyle. He was able to heal himself with a change of diet and lifestyle. After 10 years, realizing the problem in obesity and diabetes, he opened a Wellness Center in Spain providing different programs such as weight loss, fast fitness, and metabolic syndrome programs. [14:54] Introducing his model in the medical world Dr. Warren White, an owner of a Population Health Company, partnered with him to provide his services in a larger scope of population. He had to study and research diabetes holistically to back up his own diabetes prevention program as it completely opposed the ADA Diabetes Guidelines. He fought for the recognition that the insulin-based model is the more effective approach in diabetes.   [20:31] ADA’s Diabetes Prevention Program vs. Dr. Clum’s Insulin-based Model ADA’s is a traditional model and focuses on regulating blood sugar. It is based on low fat, low calorie, small frequent meals and snacks, increasing physical activity and medication. A study showed that it does not prevent diabetes, but only postpones it. Dr. Clum’s program focuses on controlling the root cause of diabetes, the insulin. Insulin sensitivity decreases symptoms of Type II Diabetes. It also promotes weight loss – visceral and non-visceral, which is vital in treating diabetes.   [26:39] Diabetes is not irreversible, degenerative disease. Diabetes is seen in the medical world as irreversible degenerative disease and requires life-long management of blood sugar. The traditional approach treats the symptoms, but if you shift in the insulin-based model, the opportunity to reverse diabetes is possible.   [28:12] The major role of hormone Insulin in Weight loss and Diabetes According to Dr. Clum, “Weight loss in itself is pointless.” In order to treat Type II diabetes, the diabetic patient needs to lose only 1 gram of fat out of the pancreas. It resets the metabolic mechanism of the pancreas. It’s not the caloric intake; it’s the insulin that plays in weight management Since 60’s and 70’s, there are a lot of studies about weight management that revolves in the law of thermodynamics or “calories in = calories out”. However, they are not effective for everyone. It is random and never predictable. Insulin-based program in treating diabetes is more complex than calories in = calories out  Patients who already tried the traditional way of managing diabetes were advised to eat more rather than eating less to get their metabolism to a certain point before the fasting.   [36:30] The concept of fed and lean state In a constant fed state, the insulin is up all the time. Eating is any time our body consumes calories. An average American is in a constant fed state, eating about 17-23 times a day. When you fast, your body becomes in a lean state. When you fast, your body starts to repair damaged cells in your body. Damaged cells are getting rid of or reused as energy.   [41:15] Dr. Clum’s 30-day of fasting His fasting started from 3 days and gradually progressed into 30 days. He did not experience hunger and cravings. He experienced fat and muscle loss, losing about 20 pounds.   [44:30] Negative connotations in fasting – muscle wasting and not getting through it There’s no need to be afraid of muscle wasting as muscle comes back and recovers, as seen in athletes as well. The goal of fasting is not to just get through it, but to have the ability to do it. If you train and prepare physically and mentally, you can do it.   [47:48] How much of an impact has eating high healthy fat, low carb diet been for his patients, especially diabetic patients? Keto diet is commonly used to control snacking. He has seen keto diet to be effective in losing 60 pounds in 8 weeks. Healthy liver and pancreas is vital in order to get the health benefits of the keto diet.   [51:48] Skin as a metabolic organ The skin makes 50% of men’s testosterone. In women, it makes up 75% of their estrogen and in menopause, it makes 100% Your skin has a huge role in cancer and insulin resistance.   [53:15] Vitamin D can be an indicator in detecting insulin resistance. Vitamin D and Insulin resistance has an inverse relationship.  When your Vitamin D is low, you are insulin resistant.   [55:24] Dr. Clum’s current projects Online 12-hour medical education course Insulin Resistance Program: A True Metabolic Reset This program is designed to RESET the metabolism to a better hormonal balance and convert the body to become and efficient fat burning machine. Rebranded website: http://yourwellnesstribe.com   AND MUCH MORE!   Resources from this episode:  Visit  Dr. Clum’s Facebook Page and Youtube Channel Dr. Don Clum, Author at Your Wellness Tribe Insulin Resistance Program: A True Metabolic Reset Some relevant article and podcast by Dr. Clum: Dr Don Clum – Healthy Weightloss and Revesring & Preventing Type 2 Diabetes 111 Fasting Tips with Dr. Don Clum – Cellular Healing TV Episode 111   This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Join us on “Have the balls to talk about it” with Dr. Andrew Steinberg and Nick Drossos and our amazing experts and fascinating guests. We will discuss men’s health issues including prostate, heart and sexual and other great topics of interest (sports, business, motivational). We will even be discussing women’s issues, that men want and need to know more about.

On this weeks episode we talk at length about the great debate between cardio and weights and which is best for fat loss.I weigh up both sides of the debate and gives pros and cons to both forms of exercise and deliver a final result, so you can be certain which will aid YOU the best when it comes to fat loss.I do hope you enjoy the episode and as always if you do enjoy the show and haven't already, please go and give the podcast a quick review and 5 star rating as it would mean the world to me :-)Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's FREE to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

This weeks episode comes about after I posted a question box to my Instagram story asking all of YOU what questions you wanted me to answer on this show.I got a variety of questions that ranged from someone wanting to know if I have ever taken acid to someone asking me to settle a debate between spouses to whether waist slimming products work or not.I had a great time recording this podcast and I do hope you enjoy and find value in it's content and I look forward to speaking with you all again next week!Join the tribe and become a NO BREAKFAST CLUB member today and receive daily workouts sent directly to your email, discounts on products and services and MUCH more planned in the no too distant future. It's free to anyone and all you need to do is email me and put in the subject line, NO BREAKFAST CLUB and you are in!If you enjoyed this episode I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for MUCH more to come.Contact The No Breakfast Guy:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comEmail: info@thenobreakfastguy.comYouTube: www.youtube.com/thenobreakfastguy

This week we talk about the 5 (I throw an extra 1 or 2 in the there as an added bonus) most common myths you have no doubt heard and I hear asked in my DM's over on Instagram every single day.Susie from accounting and her best friend Bob the boof head at the gym LOVE to tell you how fasting will put your body into starvation mode, that skipping a meal will slow down your metabolism and that if you skip breakfast you will likely eat yourself to death with a mountain of food later the day.The biggest and most pervasive myth though was and still is, that breakfast is the most important meal of the day. I discus this and the myths mentioned above and why they have come about, why they are not true and link them to research that has shown these myths to be complete fabrications or misconceptions of the data.I hope you walk away after listening to this episode with a better understanding of why these myths came about, why they are untrue and have the confidence that by starting the no breakfast life that your health is not only in good hands but your decision may be the best thing you could have ever done for your health.As always, I hope you enjoy this episode and if you did, it would mean the world to me if you could give the show a review and 5 star rating as it really does help me out as well as gives my ego a boost that I am doing something that people enjoy.Until next week, have the best day ever and I will chat to you all again soon,CIAO!!!Contact The No Breakfast GuyInstagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

On todays episode we dive into one of the most asked questions I receive via email or the DM section in Instagram... What's the best way to break your fast?While this question may sound simple to approach there are a few deeper details that I would like to dive into to ensure you are 100% confident that when you do break your fast, you are doing it in a way that will BEST support you, your body, your mind and see you reaching the goals you are looking to achieve.As always should you have any questions at all, please don't hesitate to hit me up on ANY of the below contact methods.If you have enjoyed this episode, I'd love for you to leave a review, give the podcast a 5 star rating and subscribe for much more to come!Have a great day and I will talk to you all again NEXT WEEK!LEST GO!!!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

I have known Amanda for years and she has always been an incredibly inspiring individual with the INSANE (some would say) events she enters herself into. I have become more and more fascinated by the world of ultra distance running, not because I want to do one, but more so to see humans having to dig into a mental state that not many of us EVER have to go to.In this episode we talk to Amanda from @plantedlifeau as she talks about her journey into the plant based world and transition from a car driving, busy Sydney city living corporate professional to a Melbourne ultra distance trail running wellness coach.There was a TONNE of great points throughout this podcast and I do hope you enjoy the content. Should you have found something useful from this episode don't be selfish, share it and pass it soon :-)Have a wonderful day and until next time,CIAO!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.comAmandas Details:Instagram: @plantedlifeauWebsite: www.plantedlife.com.au

This is by far the MOST asked question I get in the DM’s of my instagram account and so I thought it is about time I made a podcast that will go into detail about what breaks your fast and what does not break your fast.As the name would suggest, “break-fast” is when you are going from a fasted state to a fed state. While that might seem very straight forward, it can be confusing as to what actually breaks your fast. To get a little nerdy for a second, what breaking your fast technically is, is consuming anything that produces a rise in insulin which will take you from a fasted state into a fed state.I go into this in much more detail in todays podcast and I do hope you enjoy!As always, if you have any questions please don't hesitate to contact me on any of the information below.Wishing you all a GREAT day and until next time,CIAO!Find me at or contact me on:Instagram: @the_no_breakfast_guyWebsite: www.thenobreakfastguy.comYouTube: The No Breakfast GuyEmail: info@thenobreakfastguy.com

Replay: Are you considering Intermittent Fasting to lose weight? Here are a few tips to consider before getting started. www.operationfixmylife.com/stresshealthquiz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

Are you considering Intermittent Fasting to lose weight? Here are a few tips to consider before getting started. www.operationfixmylife.com/stresshealthquiz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lyne-urban/message Support this podcast: https://anchor.fm/lyne-urban/support

TUNE IN to LEARN:My top tips I've used and am using to stick with ANY fasting schedule I decide to doFasting self-talkUnderstanding what hunger is and when it's the strongestWhat to drink and not to during fastsBest nutrient for fastingWhat not to do during fastsHow to eat to stick with fastingHunger suppressing drink proven to workBOOK by Dr. Jason Fung and Jimmy Moore: The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and ExtendedYOUR FREE Q&A call to design your own lean body meal/fitness/lifestyle plan:Call Scheduler Need help with meal plan? Fat Loss? Weight Loss? Not sure how to start on KETO? Intermittent fasting? How to get lean and shredded and healthy without starving yourself? SCHEDULE YOUR PERSONAL FREE Q&A !!! http://bit.ly/askmeonskypeCreated by Angela Shurina http://www.CreateYourself.Today/Support the show (https://www.patreon.com/FoodSchool)

Fasting Tips The post Episode 39: Fasting Tips appeared first on Health Hunters Radio.

Get 6 fasting tips for fitness fans, discover how fasting can help you lose fat, gain muscle and recover faster, and learn how to combine fasting and exercise without doing damage to your body. For show notes, a free newsletter, and more go to http://getfitguy.quickanddirtytips.com

On today’s show Dr Fitness and the Fat Guy had on our good friend Valerie Orsoni from LeBootCamp came on to share some great weight loss and fitness tips. She made sure to share some great tips for our friends who are fasting for Ramadan.To join the best online weight loss support group check out www.lebootcamp.com and toss drfitness in the coupon code to get 50% off. For more Dr Fitness and the Fat Guy check out our Wellness Minutes blog where we give you in depth information on health, fitness and weight loss topics in 3 minutes or less every single day. iTunes Follow us on Twitter @FatGuy and @DrFitness6 Be our Friend on Facebook

The most entertaining weight loss and fitness podcast show on radio." Please click on the POD button to listen to the latest Dr. Fitness and the Fat Guy radio show podcast broadcasting live each week from Atlanta, GA, USA. We are now a Featured podcast on Health, Diet and Nutrition on both iTunes and Zune To download the show on iTunes please click on this link To download the show on your Zune please click this link Be sure to check out our new Facebook Fan Page that blogger, web genius and Fitness Journalist Karla Walsh is helping us with. She is running contests and all kinds of fun stuff for us.  We really appreciate all that she is doing and want to make sure she gets the recognition she deserves. And be sure to check out the SobeFit magazine with a special feature on Dr Fitness and the Fat Guy   On today's show Dr Fitness and the Fat Guy opened with Captain Doug and Gala Reitz with A Travel Crew. They shared some great travel tips especially for you people who want to lose some weight during your next cruise. They also revealed the best time to book your airfare and which deck you should be on if you want a smooth cruise. Learn more travel tips at their website www.atravelcrew.com. Next up our good friend Valerie Orsoni from LeBootCamp came on to share some great weight loss and fitness tips. She made sure to share some great tips for our friends who are fasting for Ramadan.To join the best online weight loss support group check out www.lebootcamp.com and toss drfitness in the coupon code to get 50% off. We closed the show with Roy S Johnsion Editor-in-Chief of Men's Fitness magazine. Roy said that action movie star Jason Stratham was on their cover and he shared his awesome workout. Roy also talked about the LeBron move to Miami and how it would impact his legacy. Check out this months Mens Fitness magazien for more challenging workouts, man meal recipes and more at www.mensfitness.com Remember, you can find a tip a day at our new website www.wellnessminutes.com or on iTunes here. Or our blog www.drfitnessblog.com  Amazingly the Fat Guy is being followed by thousands of people who are interested in what he does each day. Who would have thought?  Anyone can follow the Fat Guy's exploits on Twitter.  Food journals are great ways to lose weight and the Fat Guy is always trying anything in order to lose those last 20 pounds. So take a peek into his food diary. You never know what he'll write. Somehow he can stay compliant to writing on Twitter but he can't fit in exercise each day. That's right, moments after he eats something the Fat Guy used to Twitter about it and you can follow him so that one day if you try real hard you too can look like the Fat Guy. Please go to www.twitter.com/fatguy  Remember we are now on every morning in Michigan. On radio station WKNW. They asked us to create a Dr Fitness and the Fat Guy "Wellness Minute." So now a new Wellness Minute runs on that station each morning at around 7:40. Each Wellness Minute features the doctor and I going over 5 of his best tips on a given wellness subject like: losing weight, getting in shape, living a healthy lifestyle, etc. Now these Wellness Minutes are available online.  If you have a favorite radio station that you think would benefit from our Wellness Minutes send them an email telling them about it and who knows maybe you can hear us everyday too. Also once again, I need you to please do me a favor. My kid Max has been doing a radio show called "Kid Power Radio" for awhile now and you should check it out. Tiffany from The Daily Candy called his family friendly radio show "Hilarious!" This is a great show for your kids. It is kind of like a kids version of TMZ or Entertainment Tonight mixed in with a little Wayne's World. Max recaps the week in entertainment and gives his take and review of what he liked and didn't like on TV, at the movies, video games, in books and in music and even restaurant reviews. Please go to his site and download the show for your kid. He had a big show recently he interviewed Meatwad from Aqua Teen Hunger Force on Cartoon Network's Adult Swim, someone from Ringling Brothers and Barnum & Bailey Circus and even Miranda Cosgrove star of Nickelodeon's Hit TV Show iCarly. And if your kid sends Max an email he'll read it on the air next week. The show can be found at www.kidpowerradio.com and you can email Max at RadioStarMax at Yahoo.com. He has gotten emails from kids from England, Australia, China and even the US. Your encouragement is greatly appreciated.  Thanks to you his show is rocketing up the charts! As always, more laughs, more info and more fun than any other health, fitness, weight loss podcast out there. Click the podcast button and check out the entire show right now. Now you can listen to only the expert interviews at our new website www.healthexpertradio.com here or oniTunes here. Don't forget to check out the Doctor Fitness and the Fat Guy blog at www.drfitnessblog.com for more tips about weight loss and Dr. Shafran's analysis of all things health and fitness. Also check out our brand new redesigned website www.drfitnessandthefatguy.com to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online weight loss program and community. You can also email Dr. Fitness there with your specific questions and he will personally answer each one. Promise!! Please blog about our show. Our show grows when our listeners tell their friends about us. We need your help to grow our listener base so if you enjoy Dr Fitness and the Fat guy please forward this podcast to a friend and put links to our website and show on blogs and message boards you enjoy. Thanks!