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5 episodes with Spasms
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2 episodes with Spasms
2 episodes with Spasms
2 episodes with Spasms
2 episodes with Spasms
2 episodes with Spasms
3 episodes with Spasms
Colts playoff chances die in Jersey against bad Giants team! Anthony Richardson suffered from back SPASMS, not back SORENESS yesterday, Shane Steichen admitted after the game. He also implied trying to mislead the Giants was unfair to Richardson. Pacers got a good win last night against the Celtics in Boston! Hoosiers beat Winthrop with 37 minutes of mediocrity and three minutes of good play. Cupcake opponents are in the rearview mirror now. https://mybookie.website/joinwithKENT Promocode: KENT Buying or selling a home in Indy - text "value" to Sean Hartwick - (317) 373-3724. InstaGram - https://www.instagram.com/the317agent/ Here is the link for my book: https://www.amazon.com/Oops-Art-Learning-Mistakes-Adventures/dp/173420740X Learn more about your ad choices. Visit megaphone.fm/adchoices
In this episode of the podcast we direct our focus towards back spasms. Back spasms are one of the main reasons people come to me as just the fear alone can cause us to live in a place where we feel we are unable to enjoy ourselves in life. They cause us to cancel plans, reorganise events and stop the activities we love. And what's crazy is it is actually possible to stop them having such an impact on our lives. In this episode I tell you exactly how. If you struggle with back spasms check out our FREE COURSE - Back Spasm Solutions --> Click here to get access
Host Jason Blitman talks to author Weike Wang (Rental House) about her dream vacation, the commonality of in-laws, and their mutual love of House Hunters. Jason is then joined by Guest Gay Reader, Joseph Lezza, who talks about what he's reading and shares insights about how he navigates grief during the holiday season. The Trouble with Friends Weike Wang is a graduate of Harvard University, where she earned her undergraduate degree in chemistry and her doctorate in public health. She received her MFA from Boston University. Her fiction has been published in literary magazines, including Alaska Quarterly Review, Glimmer Train, and Ploughshares, which also named Chemistry the winner of its John C. Zacharis Award. A “5 Under 35” honoree of the National Book Foundation, Weike currently lives in New York City. Joseph Lezza is a writer in New York, NY. Holding an MFA in creative writing from The University of Texas at El Paso, he is a 2021 finalist for the Prize Americana in Prose. His work has been featured in, among others, Occulum, Variant Literature, The Hopper, Stoneboat Literary Journal, West Trade Review, and Santa Fe Writers Project. His debut memoir in essays, I'm Never Fine: Scenes and Spasms on Loss, is out February 2023 from Vine Leaves Press. BOOK CLUB!Use code GAYSREADING at checkout to get first book for only $4 + free shipping! Restrictions apply.http://aardvarkbookclub.comWATCH!https://youtube.com/@gaysreadingBOOKS!Check out the list of books discussed on each episode on our Bookshop page: https://bookshop.org/shop/gaysreading MERCH!Purchase your Gays Reading podcast merchandise HERE! https://gaysreading.myspreadshop.com/ FOLLOW!@gaysreading | @jasonblitman CONTACT!hello@gaysreading.com
Are you eating healthy but still feeling off?
In this episode of Technically, Literate, host Leah O'Daniel speaks with author Joesph Lezza.Joseph Lezza is a writer in New York, NY with an MFA in creative writing from The University of Texas at El Paso. His debut memoir in essays, I'm Never Fine: Scenes and Spasms on Loss (Vine Leaves Press), was a finalist for the 2021 Prize Americana in Prose and was named by Buzzfeed LGBTQ and Lambda Literary as a "Most Anticipated 2023 Release."
Hour 1 - Chris Sale having back spasms day before postseason is microcosm of Braves' 2024 season On this Tuesday edition of The Morning Shift, Tiffany Blackmon, Mike Johnson, and Beau Morgan, kick off the show by recapping and reacting to the Atlanta Braves splitting their doubleheader with the New York Mets yesterday, and making it into the postseason. The Morning Shift crew lets you hear Braves manager General Manager Brian Snitker talk about how anything can happen now that the Braves are in the postseason, and react to what he had to say as well. Next, The Morning Shift crew continues the opening hour by letting you hear Atlanta Falcons Head Coach Raheem Morris talk about how the team had to start planning for their game with the Tampa Bay Buccaneers on Thursday almost right after the Saints game on Sunday. Tiffany, Mike, and Beau react to what Coach Morris had to say as well. The Morning Shift crew also explains why the Falcons may be facing the Buccaneers at the worst possible time. Finally, Tiffany, Mike, and Beau close out the opening hour by reacting to the Big Ten and SEC athletic directors discussing a possible partnership in football scheduling, along with their preferences for automatic bids in the next iteration of the College Football Playoff. The Morning Shift crew also talks about how a scheduling partnership between the SEC and BIG 10 would start a mega conference era in college football. Then, Mike and Beau dive into the life of Tiffany Blackmon in TB's Timeout! On this edition of TB's Timeout, Tiffany tells Mike and Beau about her time in Las Vegas as she was the sideline reporter for the Cleveland Browns at Las Vegas Raiders game on CBS.
Grant McAuley breaks down what happened with Chris Sale and what the Braves' plan is now
This week, Faith is joined by Dr. Andrew Chan, a neurosurgeon at NewYork-Presbyterian and Columbia, to discuss the rising issue of Tech Neck. Dr. Chan explains the causes and symptoms of this modern condition, which is linked to poor posture when using devices such as cell phones and computers. He also offers advice on prevention and treatment, including stretches and strengthening exercises.
A new episode of This Queer Book Saved My Life drops next week on October 1! In our off weeks, we air the most recent episode of The Gaily Show which J.P. hosts for AM950 Radio.Today, the author Joseph Lezza is here to discuss his book I'm Never Fine: Scenes & Spasms on Loss. Connect with Joseph at his website: josephlezza.com and on Instagram: @lezzdoothis.Watch on YouTubeWe're in video too! You can watch this episode at youtube.com/@thegailyshowCreditsHost/Founder: J.P. Der BoghossianExecutive Producer: Jim PoundsProduction and Distribution Support: Brett Johnson, AM950Marketing/Advertising Support: Chad Larson, Laura Hedlund, Jennifer Ogren, AM950Accounting and Creative Support: Gordy EricksonSupport the show
On this episode of the Would You Die? Podcast, I'm joined by actor, director, and producer HANNAH FIERMAN (VHS, Siren, Creepshow)! We talk about her upcoming film Dark Circles, horror films that scared her, and the insanely awesome 1980s creature feature SPASMS. Enjoy! Here are Hannah's social media links! Hannah's Instagram: @hannahfierman Hannah's Website: https://hannahfierman.com/ Hannah's Linktree: https://linktr.ee/Hannahfierman Would You Die is hosted by Austin Torres and can be found @WouldYouDieShow on Twitter, Facebook, and Instagram. Join me on Patreon! Subscribe to my YouTube Channel! Visit the FANGORIA store: shop.fangoria.com/wouldyoudieshow Use Promo Code: WOULDYOUDIESHOW The Would You Die? Podcast can also be found on TikTok @wouldyoudiepodcast. Follow Austin on Letterboxd @torresau. Music is composed by Josie Palmer. Watch the trailer for my short film, Spider, here: https://youtu.be/r9lz_csWG8w?si=pbuCllGLZefI90oK Watch my short film, Ice Scream, here: https://youtu.be/tghxuuJjPxM Watch my short film, Best Day Ever, here: https://youtu.be/WDJbfRl2Qh4 Find Three Y's Men Media here! ThreeYsMenMedia.com Find Three Y's Men Media merch (including Would You Die?) HERE! https://www.belowthecollar.com/tshirt-stores/3ymm.
As we navigate through life, especially after reaching the milestone of 50, we become more acutely aware of our mortality. The mirror reflects changes we didn't expect, and the world around us shifts in ways that can be both disorienting and enlightening. This episode of Big Blend Radio's SOUL DIVING SUNDAY Show with transformational life coach Shelley Whizin focuses on the Unexpected Gift of Mortality. Shelley's chapter, "Are You Ready to Die?" in the bestselling book "50 and Fabulous, Navigating Wrinkles, Spasms & Generational Chasms," is not about death in the traditional sense; it's about embracing life with every fiber of our being, recognizing the preciousness of each moment. Check out the book on Amazon: https://www.amazon.com/50-Fabulous-Navigating-Wrinkles-Generational/dp/B0D953ZKQ1 SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of "What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life." Keep up with her here: https://www.shelleywhizin.com/ Tune into Big Blend Radio's "Soul Diving Sunday with Shelley" show every first Sunday here: http://tinyurl.com/2bjbectk
Doc's first baby delivery and caller Barry's bad lower back.
Doc figures out caller Barry's lower back spasms and refers him to the Cedars-Sinai A-list doctors.
This week, Desmond and Tom check out Oliver Reed's psychic connection with a giant snake in 1983's Spasms. Then Des go solo on a Dread Media Top 5 Big Dumb Animal Movies. Songs included: "Snake Appeal" by Melvins, "Snake Church" by Ringworm, "Don't Feed the Animals" by Shooter Jennings & Hierophant, and "I Am the Beast" by Dethklok. Send feedback to: dreadmediapodcast@gmail.com. Follow @DevilDinosaurJr and @dreadmedia on Twitter! Join the Facebook group! Support the show at www.patreon.com/dreadmedia. Visit www.desmondreddick.com, www.stayscary.wordpress.com, www.dreadmedia.bandcamp.com, www.kccinephile.com, and www.dejasdomicileofdread.blogspot.com.
This week, Desmond and Tom check out Oliver Reed's psychic connection with a giant snake in 1983's Spasms. Then Des go solo on a Dread Media Top 5 Big Dumb Animal Movies. Songs included: "Snake Appeal" by Melvins, "Snake Church" by Ringworm, "Don't Feed the Animals" by Shooter Jennings & Hierophant, and "I Am the Beast" by Dethklok. Send feedback to: dreadmediapodcast@gmail.com. Follow @DevilDinosaurJr and @dreadmedia on Twitter! Join the Facebook group! Support the show at www.patreon.com/dreadmedia. Visit www.desmondreddick.com, www.stayscary.wordpress.com, www.dreadmedia.bandcamp.com, www.kccinephile.com, and www.dejasdomicileofdread.blogspot.com.
Joseph Lezza joins Let's Talk Memoir for a conversation about losing loved ones, panic disorder and the stigma around anxiety, anger, shame, and the grieving process, discovering the genre he needed while at an MFA program, lyric essay, how story dictates form, what we can't shake, and his memoir I'm Never Fine: Scenes and Spasms on Loss. Also in this episode: -grief as a shapeshifter -memoir in essays -gathering stories Books mentioned in this episode: The Year of Magical Thinking and Blue Nights by Joan Didion Me Talk Pretty One Day by David Sedaris Born to Be Public by Greg Mania On Looking b Lia Purpura The Male Gazed by Manuel Betancourt High Risk Homosexual by Edgar Gomez Brown Neon by Raquel Gutiérrez Congratulations! The Best is Over by R. Eric Thomas The Groom Will Keep His Name by Matt Ortile Also, some great craft books: Bending Genre by Nicole Walker, Margot Singer The Art of the Personal Essay by Phillip Lopate Crafting the Personal Essay by Dinty W. Moore Halls of Fame by John D'Agata April 24, 2024 Joseph Lezza is a writer in New York, NY with an MFA in creative writing from The University of Texas at El Paso. His debut memoir in essays, I'm Never Fine: Scenes and Spasms on Loss (Vine Leaves Press), was a finalist for the 2021 Prize Americana in Prose and was named by Buzzfeed LGBTQ+ and Lambda Literary as a "Most Anticipated 2023 Release." His work has been featured in, among others, Longreads, Occulum, Variant Literature, The Hopper, West Trade Review, and Santa Fe Writers Project. His website is www.josephlezza.com and you can find him on all the socials @lezzdoothis. Connect with Joseph: Website: www.josephlezza.com Social Media: https://linktr.ee/josephlezza Substack: https://ladyindread.substack.com/ — Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and lives in Seattle with her family where she teaches memoir workshops and is working on her next book. More about Ronit: https://ronitplank.com Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Substack: https://substack.com/@ronitplank Newsletter sign-up: https://ronitplank.com/#signup Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers
Jesus is your ballast in a sinking ship. The hope of God will always help you float. -------- Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
Streamed live on Jan 17, 2024 SnapsOnThaPetro Podcast... Presented by TheMDMALifestyleWAVE LLC. and Outlawww Productions. Hosted by Josey Wales, Di$eMan and JewlezDaGem 0:00 WAVE - She Don't Love Me No More Intro 4:00 - AYON Anniversary 6:45 - Grape Kush Bio 8:30 - Spasms lead to PTSD 10:45 - Grape Kush Reviews 15:00 - Grape Kush Thoughts 18:00 - Wired 18:45 - Cereal Milk Bio 19:50 - Cereal Milk Thoughts 22:00 - Ice Cubes In The Bowl??? 24:30 - Cereal Milk Reviews 28:00 - Cereal Siri 30:30 - D vs D 33:45 - Why Cant Maryland Rec Customers buy Concentrates??? 37:00 - DC vs MD Weed 40:00 - Snaps Snobs Of The Week 44:00 - Monkey Packs 46:00 - Head to Head Vote 49:00 - Deciding Vote Cereal Milk Wins 51:00 - Strains Disman Wants to try in 2024 56:00 - Can You Overdose off Weed? Recorded and Filmed at Tha Kitchen Studio, Baltimore, MD Produced by Brother Malcolm X Property of TheMDMALifestyleWAVE LLC. The content displayed is the intellectual property of TheMDMALifestyleWAVE LLC. You may not reuse, republish, or reprint such content without consent from TheMDMALifestyleWAVE LLC. All information posted is merely for entertainment and NOT intended for educational purposes. It is NOT intended as a substitute for professional advice. Should you decide to act upon any information on this content, you do so AT YOUR OWN RISK. While the information within this content has been verified to the best of our abilities, we cannot guarantee that there are no mistakes or errors. We reserve the right to change this policy at any given time. If you want to make sure that you are up to date with the latest changes in the event that they are made, we advise you to frequently visit our homepage. themdmalifestylewave.com ~9283~
This podcast covers episodes 11,258 to 11,263. When Gary is missing during Liam's hospitalization, Maria takes stock of their relationship. Bernie is furious when she discovers Denny trying to make off with Paul's electric wheelchair. Alya worries that her shenanigans with Adam have scuppered her opportunity to work in Dublin. Todd inadvertently lets slip to Glenda that she may have been left half of the undertakers in Archie's will. Toyah and Nick are concerned when Leanne blows £200 on some fancy diet supplements to help her uploading. The reconstruction of Racist Kelly's disappearance draws Bethany face to face with a terrifying figure from her past. Dee Dee has news. Stu changes flights. Kirk's loving angels instead.
The Knicks & Pacers renew their rivalry tonight as game 1 of the Eastern Conference semifinals begins! But unfortunately for Indiana, they may have to take on the Knicks without their All-Star PG Tyrese Haliburton. Haliburton recently appeared on the injury report with back spasms and is now questionable for tonight's game against NY. We are going to look at the latest injury report and if Tyrese will suit up or not for Indiana. Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:46 - Haliburton Dealing With Back Spasms Ahead Of Game 1 00:57 - Tyrese Haliburton Listed On Injury Report 01:25 - Haliburton WILL PLAY 03:25 - Knicks Are Pacers Kypronite 06:00 - Pacers Cannot Handle NY In This Series 08:00 - NY Is MOSTLY Fully Healthy Going Into Semifinals 09:50 - Hali Must Play For Pacers To Have A Shot Against NY LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS!
Chris shares signs that indicate you are at risk for back spasms. He also shares ways to fix back spasms and prevent them from happening in the future! Check out our assessment to see if you're at risk: par4success.com/assessment Find preventative exercises on our YouTube channel: youtube.com/par4success See omnystudio.com/listener for privacy information.
Join Ben and Billy for episode 1305! Tonight, we'll take a look at today's stream from Cobra's lair, the return of cringe rap, AND MORE! Follow the link and use code PEASANTS at checkout to get 20% off your order https://bit.ly/3Na9Dec Last Night's Pre Show: https://the-drunken-peasants-podcast.simplecast.com/episodes Rent CLASSIC EPISODES from DP ON DEMAND for ONLY $2.99 each! Follow this link: https://vimeo.com/ondemand/drunkenpeasantsondemand Support our audio feed to get EXTRA content: https://podcasts.apple.com/us/podcast/the-drunken-peasants-podcast/id1013248653https://open.spotify.com/show/6eulbMV0APnJ5yNR8Jc3IMhttps://bit.ly/SticherDrunkenPeasants New PC Fundraiser: https://drunkenpeasants.betterworld.org/campaigns/help-drunken-peasants-get-new-co Streamlabs Link: https://streamlabs.com/drunkenpeasants/tip *Google Calendar* https://calendar.google.com/calendar/embed?src=sund2qrenq20a2d5802cpp9i6k%40group.calendar.google.com&ctz=America%2FLos_Angeles*iCal* https://calendar.google.com/calendar/ical/sund2qrenq20a2d5802cpp9i6k%40group.calendar.google.com/public/basic.icsIntegrate into your Calendar: http://bit.ly/DPTAPCalendar SUPPORT US: https://patreon.com/DPhttps://bit.ly/BraveAppDPhttps://bit.ly/BenBillyMerchhttps://streamlabs.com/drunkenpeasantshttps://youtube.com/DrunkenPeasants/joinhttps://subscribestar.com/DrunkenPeasantsPODSURVEY: https://podsurvey.com/peasants SOCIAL MEDIA:https://discord.gg/2fnWTbEhttps://fb.com/DrunkenPeasantshttps://twitch.tv/DrunkenPeasantshttps://twitter.com/DrunkenPeasantshttps://podcasts.apple.com/us/podcast/the-drunken-peasants-podcast/id1013248653https://open.spotify.com/show/6eulbMV0APnJ5yNR8Jc3IMhttps://bit.ly/SticherDrunkenPeasantshttps://bit.ly/DPUndergroundhttp://bit.ly/DPTAPCalendar BEN: https://bit.ly/BenpaiYT BILLY THE FRIDGE: https://youtube.com/Overweighthttps://twitter.com/BillyTheFridgehttps://instagram.com/BillyTheFridge PO BOX:The Drunken Peasants1100 Bellevue Way NESte 8A # 422Bellevue, WA 98004Be sure to put the name on the package you send as "The Drunken Peasants". If you would like to send something to a certain peasant, include a note inside the package with what goes to who. SPECIAL THANKS:https://twitter.com/GFIX_https://twitter.com/SYNJE_Grafxhttps://twitter.com/MarshalMansonhttps://berserkyd.bandcamp.comhttps://youtube.com/channel/UC9BV1g_9Iq67_yCyj5AX_4Q Pensive Piano by Audionautix is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://audionautix.com/ DISCLAIMER:The views and opinions expressed on our show by hosts, guests, or viewers, are their own and do not necessarily reflect those of Drunken Peasants.
Dr. Zac Morgan // #TechniqueThursday // www.ptonice.com In today's episode of the PT on ICE Daily Show, Spine Division leader Zac Morgan discusses how to subjectively & objectively identify patients presenting with acute back spasms, how to treat spasm, and how to follow-up treatment with appropriate homework. Take a listen or check out our full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our Lumbar Spine Management course, our Cervical Spine Management course, or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTION Hey everyone, this is Alan. Chief Operating Officer here at ICE. Before we get started with today's episode, I want to talk to you about VersaLifts. Today's episode is brought to you by VersaLifts. Best known for their heel lift shoe inserts, VersaLifts has been a leading innovator in bringing simple but highly effective rehab tools to the market. If you have clients with stiff ankles, Achilles tendinopathy, or basic skeletal structure limitations keeping them from squatting with proper form and good depth, a little heel lift can make a huge difference. VersaLifts heel lifts are available in three different sizes and all of them add an additional half inch of h drop to any training shoe, helping athletes squat deeper with better form. Visit www.vlifts.com/icephysio or click the link in today's show notes to get your VersaLifts today. ZAC MORGAN Alright, good morning PT on Ice Daily Show. I'm Dr. Zac Morgan, lead faculty in the cervical and lumbar division, here to bring you a Technique Thursday talking about myofascial decompression or cupping for an acute back spasm. For those of you all who work with acute back pain, so this is something that early in my career I did not see an awful lot of, but as I have kind of entered the market of seeing more and more acute low back pain, you will see these people walk through the door that are clearly in a spasm. And I want to talk today about why cupping has kind of become the treatment of choice here for that exact presentation. ACUTE BACK SPASM PRESENTATION And let's just kind of narrow in on why we're focusing on back spasms to start. And the real thing is, this is one of those diagnoses you don't read a ton about in the literature, but it's one of those things that you know it when you see it. So it's fairly empirical. So every so often, people kind of walk through the door, and they're kind of in that shape of a question mark. They're really off to the side, and you can tell as they walk through the door that the severity of their situation is really, really high. Even just watching them move about the world, their activities of daily living are extremely challenging when they're experiencing a back spasm. They're not able to freely move through space and move that spine around because their erector or QL or some of that posterior musculature is in a full spasm. So this is something you will see if you're seeing people day of within a couple of days of a back pain episode. So it's certainly one of those acute low back pain scenarios. Now the issue is, you'll see a lot within our profession of people sort of argue about, well this is just going to regress to the mean. And I don't disagree. A back spasm is going to go away on its own, for the most part. So generally speaking, untreated, in my experience watching these things happen around the gym, having some of them myself, a lot of times people have some movement limitations for ten days or so, seven to ten days, maybe a week, maybe a little bit longer, but then they're usually back to normal life after that point. So it's not one of those conditions that sticks around for months the way like a radiculopathy would. It's just something that's acute, but while it's present, it's very severe. I think it's important for us to say We know it regresses to the mean. It will get better on its own. WHAT IF REHAB CAN BEAT REGRESSION TO THE MEAN? Here's the thing. With early treatment, what I'm about to show you all, I think we can take several days off of the episode. And I think that because of empirical data here in the clinic. So I'll watch people walk in in that situation that we just described. Very put off to the side, huge spasm in that erector. You can almost see it through their shirt. and they're unable to do much, and we treat them with some cupping, we treat them with some relaxation techniques that we're going to unpack here in a moment, and often that person feels tremendously better, tremendously quickly, so within a couple of days, maybe three max, versus that seven to ten. Now that's a difference, right? That's almost a week of time different that that person is going to end up walking around with pain or not walking around with pain. Why does that matter? When you think about how influential this spasm is to their activities of daily living, they can't do much. Now deconditioning is going to set in, even on healthy people. If healthy people move around the world for a full week without really flexing their back, without allowing it to move, they're going to have some deconditioning on board. And if we could have gotten rid of that a week earlier, we've given them more of an opportunity to maintain or even gain fitness during this period of time that they have some acute pain. So I think it's really important that we focus in on this because while it's not a usually a long-term disabling diagnosis, it is a short-term disabling diagnosis. And when people are in that disabled period, they're looking for short-term help. And I think we can be helpful with that. IDENTIFYING CANDIDATES FOR CUPPING So let's talk a little bit about identifying these before we actually get into the treatment. And from an identifying standpoint, you want to start with that body chart. So if you've been to cervical and lumbar management, you know we always start out with quantifying where are the symptoms on this person's body. When someone's in an acute back spasm, it'll be a little complicated to find the exact spot of symptoms. They don't usually point to one thing. They often kind of talk about that whole erector side. They might even point to that whole area of their low back and say it just feels locked up. I've certainly had plenty of clients who reported just like local pain sort of at the waistline, like right where the waist of your pants are. I've had unilateral, bilateral, it bounces around a little bit on the body chart, but typically whatever muscle is in spasm is where the pain is. And often the person has a hard time describing it because of the severity. They just say my whole back is out, my whole back's out of whack. So it's not one of those focal diagnoses on the body chart. Subjectively, you're going to see some common aggravating factors. The biggest one's flexion. The person probably won't even allow their back to flex. And when you look at that from the active range of motion standpoint, you see it's just hip flexion. The lumbar spine is not actually actively flexing. The person's just kind of absorbing into hip flexion. Any quick movements are often painful subjectively. So they talk about transfers, they talk about when they've been lying down to get up. Really anything where they have to move quickly will often be an aggravating factor. And then things like bending, sneezing can also be pretty painful for these folks. In their history, they'll usually tell you about some sort of fatigue-based activity that onset this. So this won't usually be like a one rep max deadlift. That makes me more think of a strain. Where this presents itself is in a workout with a bunch of deadlifts. So when somebody's, you know, several sets in and their back is already tired and then it just fully locks up and kind of worsens throughout the evening or worsens throughout the day, that's more of the spasm presentation. It's not just in weightlifters or competitive athletes. You'll see this really with any human who has exceeded their capacity. So I've definitely had plenty of folks that were gardening all day or mulching all day and just using their back a bunch and then it wound up in spasm. So it's really whatever over challenges that musculature tends to create the spasm. So subjectively, you'll see those common ags and then you'll also see that history where the person was either fatigued entering an activity or did an activity so much that it created enough fatigue that eventually created a spasm. Objectively, again, their lumbar spine, it's not going to reverse. When they flex, it's going to stay very flat. You're going to see a lot of guarded movement. The person's probably going to be very hesitant to move, and you'll notice that quite a bit through this active range of motion exam. You will even often see cervical flexion. bother that person's symptoms because the erectors, they attach all the way up in the neck, in the suboccipital spine. So you will see cervical flexion be bothersome, but then it's not like a sensitization thing from a neurodynamics exam because the ankle won't make any difference. So, when you see that cervical component create a lot of discomfort in that acute pain scenario, and then you dorsiflex and plantarflex the person's ankle, and it doesn't make any difference, that's ruling spasm higher on my list. So, objectively, that'll often be how it presents, and then a lot of it's just observation. You'll just look at this person's back, and like I said in the beginning, they'll be twisted off to one side. They may even be kind of in the shape of a question mark. Like you can see that that erector on that side has just shortened in the area of the lumbar spine. And so the person is fairly obviously uncomfortable. A lot of times the erector itself is swollen or hypertonic or larger, whatever you want to call that. And it'll be tender to the touch. So just palpating that region, a person is going to report most of their symptoms. So like I said, a fairly obvious diagnosis. And again, it's one that I didn't see a lot of until I got that really acute back pain person in the clinic. So that's sort of how they present. TREATING BACK SPASMS Let's talk about treatment. There are a lot of things that jump into my head that I would like to do. Like if you have acute non-radicular low back pain, the first thing that jumps into my mind is spinal manipulation. But often moving these people's backs through space is just not a realistic possibility for you on day one. Team, over the last couple of years I've spent a lot more time learning about cupping and doing a lot of cupping with clients and this is the one thing that whenever you see this presentation show up, whenever we drop the cups on that region, get it nice and relaxed and it doesn't even have to be all that vigorous. The person often gets off the table stunned at how much better they feel. So cupping has definitely become the treatment of choice and I like to just keep it really really simple. Now the biggest issue from a treatment standpoint when someone's in spasm is it's really challenging for you to get that person comfortable most of the time. They don't like laying in supine, they often don't like laying in prone, and then on one side or the other they're often really uncomfortable. If you can get them in side-lying, which is typically the most successful for me, you want the erector that is in spasm up. So I have Caitlin here behind me, and you can imagine in this situation, her left erector would be the one that would be in spasm. So that's the one that I'm going to target with treatment, and that side's up. You also want to prop a pillow between the person's knees just so that hip doesn't adduct and create even more tension on that lower back region. Instead, let's keep those hips nice and neutral and get this person in a relatively comfortable position. This will often be the position they've told you in the subjective exam that they like the most. So we're going to go right to that position and then treat in that position. So I'm going to move to the other side of the table, show you sort of where I put the cups, some of the verbal cueing alongside of that, and then we'll wrap this thing up. and summarize at the end. So anytime you're doing cupping you always want to use a little bit of cream. It's just a lot easier to glide the cup around and it's a lot more comfortable for your client. So make sure you add a little bit of cream to that region that you intend to cup just so that that way it's more comfortable for your client. You're then going to grab your first cup and localize it to the region that you think is in spasm. It doesn't have to be directly over it. Reminder, these muscles are literally all the way across the spine. So if the person's too pressure sensitive, you could certainly move away from it. But you want to be in that basic region. And then you're just going to get these things on. with a little bit of tension. So a couple of pumps to start is plenty. So I don't have this thing cinched all the way down where she's in a ton of a stretch feel. Instead, I just have a little bit of air out of the cup and a little bit of domed tissue within that cup. this gives you that nice decompressive feel if you're the client a lot of times they'll be a bit uncomfortable when you first do this but they're uncomfortable anyway they've been in spasm for a few days and so it's no major deal to them these cups are probably only like 30 to 40% pulled out. So typically if I'm being more aggressive with cups, I get it a little closer to that full capacity of vacuum. But for this, I've got a very severe patient in front of me, they're very fear avoidant, they're not moving all that much, and I've just got a little bit of tension in those cups. I start out just like this, like you all are seeing. So the person just kind of gets comfortable, relaxes, feels that pull. But after they've sat here for a couple of minutes, I'm going to start to try to cue that person to do a bit of a posterior pelvic tilt. The point of that posterior pelvic tilt is just to access a little bit of their lumbar flexion while they're in this nice, friendly, non-weight-bearing position. Anytime they're in weight-bearing, that erector tends to want to be in spasm. So I'm going to get them to just relax things a little bit here in sideline in a nice comfortable position. So I might have them move through 10-20 reps here, maybe even cueing some deep breathing in between if they're very severe. So 4-7-8 breathing pattern is often a helpful one, that physiological sigh. Either one of those are typical go-to's while we're in this position and the person's nice and relaxed. Now, for those of you all who treat human beings, you know a lot of times our female clientele is a little tougher than our male clientele. Sometimes the men are already sweating in this position and they're already having a lot of challenge. If that's the case, I'm going to stay right here and just have them work those pelvic tilts. If I do perceive that the person, if they're telling me, hey, this feels quite a bit better, you know, it seems like they would like a little bit more treatment, the next move I'm going to have them carefully make is getting into the position of quadruped. So they don't like prone and supine, so I'm going to leave the cups on and the person is going to ease their way to quadruped. And then from this position, they're just going to do some gentle angry cats. So I'm going to cue them up into some spinal flexion, telling them to separate the cups. They do have a tendency to pop off, so you want to keep that gun handy. But I'm essentially just going to cue her through 10, 15 reps here of angry cats, thinking about really elongating this whole erector. If you want to make it a little bit more vigorous, you can have them gently flex their cervical spine as they go into the cat position. That's going to give you even more stretch across the erectors and often feel pretty tight for the person, but quite good. Once we're done with that, I'm going to have them just lay back down in sideline in the original position. And this is where I think a nice little bit of massage can be helpful. So just popping the cups off, you may have some light bruising, but then getting in here and just showing that area some love and getting a little bit of massage going to that region. Team, I realize what I just showed you is quite simple. and I'm not trying to be overdramatic, but simplicity often makes this person pop off the table and feel dramatically better. FOLLOW-UP TO CUPPING I think what we follow it up with is very important as well. Earlier in my career, it was always, hey, let's load, load, load. Let's make sure we're getting this person moving. This person is overloaded. That's why they ended up in spasm. So what I'm actually going to target these days is a lot more relaxation techniques. So maybe that breathwork pattern we did with the cups on, I assigned for homework. I need five minutes of this a day minimum. Convince that person to give you some breath work. Convince that person to up their hydration by a bottle or two of water over the next few days. Hey, I really think this is going to help. If you're in a little bit more hydrated state, I think that muscle can relax more. Convince them maybe to add some electrolytes. Heck, I'm fine with a warm bath at night with some Epsom salts. It doesn't matter to me. I'm going to get this person to relax. I'm not going to go have them do more deadlifts. Their problem isn't necessarily that they're weak with deadlifts. It's that they got fatigued. Do we need to build the endurance of that region? Possibly. Maybe that's why it contributed to a spasm. But for right now, my main goal is relaxation. And team, I'm always going to argue for more treatment in this scenario. Earlier and more treatment. The reason being is imagine Kaitlyn is that person who has the back spasm. And she then loses 7 days of not just training, but also moving around like a normal human being. We only have 52 weeks in a year. I don't want to sacrifice an entire week of that person's life to fear avoidance, to lack of ability to move like a normal human being just because it's going to regress to the mean. Not when I could simply get in, assess it, help that person feel like, you know what, I think I'm going to be better in the long term. get them gently moving, teach them some relaxation techniques, and get rid of this thing seven days faster. It's gonna be hard to convince me that that is a harmful approach, even though we are utilizing passive tools to help that person relax. I think this is exactly why we need those tools, is to help put that fire out, and then in that process, convince this person to start addressing some of their lifestyle factors, to start addressing that ramped up nervous system, getting them to calm it down, to start addressing hydration. Some of the basics, right? Just the basics of what it means to be a human, people mess up quite a bit. So, we want to make sure that we check those basic boxes, and often you're going to follow up with this person in 48 hours, and they're going to say, Zach, feels tremendously better. Can't believe how much relief we have. and now we can perhaps get after some of that loading or regional interdependence or anything that you think might have contributed. But team, I think it's a simple approach and I don't think you should feel bad about treating people with acute back pain even though you know that they're going to regress to the mean. It's worth it to save them that week in my mind. I'm always going to opt towards more treatment. SUMMARY So team, that's all I've got for you this morning. Last couple things I want to leave you with is just the upcoming spine courses. So if you're looking for cervical spine this weekend in the DFW area, make sure you jump over to Hazlet, Texas. That course will be right there near Dallas-Fort Worth Airport, kind of north of Fort Worth. If you're looking a little bit later in the month, Simi Valley, California, that one's getting closer to a sellout, so don't wait if you're in that region, you want to take that course. There's not too many seats left. And then March 9th and 10th, will be in Kuna, Idaho. If you're looking for Lumbar, March 23rd and 24th, Brookfield, Wisconsin, that's right outside of Milwaukee, that'll be at Onward Milwaukee. And then April 6th and 7th, we have two courses going on, one on the west side of the country over in Carson City, Nevada, and then one right here in Hendersonville, Tennessee. And again, that's April 6th and 7th. So we hope to catch you at some of those on the road. We'd love to catch up with you, talk more shop like this, talk about the main patterns that show up in the back of the neck and how to best utilize them. Team, I hope you have a great rest of your Thursday. Crush it in clinic today and I will see you soon here on the podcast. SPEAKER_00: Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up. OUTRO Hey, thanks for tuning in to the PT on Ice daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.
Anyone ask for another Oliver Reed snake movie? We thought you did. We are finishing up the month with Spasms. Follow us @Reviewedtodeath Spasms Trailer Property of Hyperion Productions Music: Ad music and sound effects provided by www.zapsplat.com Spooky Movie written and performed by Gary Paxton All additional music provided by Groove Witness - www.groovewitness.us Read our companion written reviews - imgur.com/user/trojaSpaceBandit Use our special link https://zen.ai/CyvKTFu5MSiMkanjOpdUIw to save 30% off your first month of any Zencastr paid plan --- Send in a voice message: https://podcasters.spotify.com/pod/show/reviewedtodeath/message
Giant Monster Messages: Spasms (1983) Is hell evil? Can a snake have electric powers and flammable venom? These questions, and many more are answered in our episode for the 1983 film Spasms. Time 3:46 History 20:25 Plot 28:40 Talking Points 59:40 Messages 1:08:05 Final Thoughts 1:10:55 Listener Feedback Contact us at: https://giantmonstermessages.com/GiantMonsterMessages@gmail.com Twitter Main Theme and Stingers Written by Matthias Fluor https://mfluor.ch/ Podcast Art by Laser 'lizard' Lluis Special Thanks to: Teachers everywhere Authors of the First Amendment
I think many of us just accept the discomfort we have in our guts without question. I was talking to a client recently and I actively had to ask her if she ever notices any symptoms after eating for her to remember that she commonly experiences sharp pain in her belly and doesn't know why. The fact that it wasn't top of mind for her because she's just accepted that as part of her day-to-day life is indicative of how much we normalize digestive upset. Some folks have chronic loose stools, endless gas, bloating after almost every meal, alternating constipation and loose stools or even painful, sharp spasms regularly in their bellies... and they don't pay any attention. I had another client who told me she's had gut symptoms her entire life, and her mom has them too, so it's not something she even thinks of as a "symptom."I want to call bullshit on this way of thinking. Our bodies are wisdomkeepers, and your gut is giving you information. Which is not to say that you need to wallow in suffering because of your symptoms, but instead that it's a good idea to start taking note of what they are, and when they show up. Herbs like relaxing carminatives can be especially helpful at easing some of the gas, bloating and spasms - and when we narrow in on the *relaxing* carminatives they are even more specific for times when you notice stress, anxiety or irritability in relation to your gut symptoms (which is exceedingly common). The gut-brain connection is real, so when you're having those digestive symptoms, you mood and mind will no doubt be impacted. Unfortunately relaxing carminatives won't get to the ROOT of the problem, but they can help your belly calm down and soften to ease symptoms along the way. And they can be worked with intentionally in times of increased stress (like the current global situation), or heightened anxiety (like perhaps holiday gatherings), or cyclic hormonal shifts that mess with your gut (like, say loose stools the first day of your moon). The better we feel in our bellies, the more steady and strong we can show up in the world. Listen to learn:what carminatives are and how to add them into your daily lifewhen you would want to consider RELAXING carminativeshow muscle tension might increase pain sensations (+ how carminatives can help)a basic overview of 8 relaxing carminatives (why, when, how you might use them)how to add some carminatives into your holiday meals (or anytime)Resources:Today's shownotes: Get the links I mentioned in the episodeSign up for the Natural Contraception (Jan 2024) waitlist!Episode 4: Herbal Spotlight on TulsiEpisode 44: Bitters and hormonal balanceEpisode 58: Gut - hormone connectionIf you loved this episode, share it with a friend, or take a screenshot and share on social media and tag me @herbalwombwisdom. And if you love this podcast, leave a rating & write a review! It's really helpful to get the show to more amazing humans like you. ❤️DISCLAIMER: This podcast is for educational purposes only, I am not providing any medical advice, I am not a medical practitioner, I'm an herbalist and in the US, there is no path to licensure for herbalists, so my role is as an herbal educator. Please do your own research and consult your healthcare provider for any personal health concerns.
Adam Zampa has had plenty to deal with over the past few weeks - a glute niggle, a back spasm, a pool-related injury...But he's also delivered back-to-back four-wicket hauls in Australia's two World Cup victories.Ahead of the match against the Netherlands, Zampa chats to Josh Schonafinger and Louis Cameron about touring as a dad, his new eyewear, his swimming habits and plenty more.Get in touch with the show: https://linktr.ee/unplayablepodcast Hosted on Acast. See acast.com/privacy for more information.
Andy continues his forgotten horror series from the mill creek box sets. In this episode, Andy explores the Canadian Horror movie Funeral Home released in 1980. The film was originally titled Cries in The Night. The film was directed by William Fruet, who directed such films as The House by the Lake AKA Death Weekend, Spasms, and Killer Party.
Time to venture north of the border to discuss one of the Common Craig's favorites, and a first time watch that doesn't work out so well. Death to snake movies that fail to deliver enough wriggling, writhing action! Long live the Summer of the 80s! And hello Canada!Ah, the Common Craig's dreams of being some sort of video pirate, intercepting broadcasts, potentially seeing things that no one should see! Yeah, after watching Videodrome (1983), it really seems more like a nightmare scenario, I guess. Leave it to David Cronenberg to get me all worked up, and then slap me in the face with the potential horrors you may encounter. Best to leave these problems to James Woods and Debbie Harry. They're into some kinky stuff in this one.As a snake movie connoisseur, I would appreciate this devil serpent getting more screen time. But maybe that's why the title really has nothing to do with this giant snake. Because they ran out of money during the production and could barely get it in front of the camera! I hope that Oliver Reed and Peter Fonda had a good time between takes, because Spasms (1983) did very little else for their careers.And then from there, it's the Common Craig's Top 5 list of horror movies from 1983! Which probably does not include Spasms.
In this episode host Tim Z. Hernandez speaks with author Joseph Lezza on his debut memoir I'm Never Fine: Scenes and Spasms on Loss. Lezza is a writer in New York, NY with an MFA in creative writing from The University of Texas at El Paso. His debut memoir in essays, I'm Never Fine: Scenes and Spasms on Loss (Vine Leaves Press), was a finalist for the 2021 Prize Americana in Prose and was named by Buzzfeed LGBTQ and Lambda Literary as a "Most Anticipated 2023 Release." When he's not writing, he spends his time worrying about why he's not writing. His website is www.josephlezza.com and you can find him on the socials @lezzdoothis.
okay okay, we took another week off. but for good reason! this episode we talk about back pain, street teams, and how to find your authentic self. STREET TEAM
KEYNOTES:Mental and physical violence.Spasms and convulsions.Dread to the point of terror.Hallucinations.LoquacityConstant movementStammeringDelirium tremens PainlessnessSexual excitement/lasciviousnessListen in to learn MORE! FIND ME!
We will discuss our remedy of the week, Cuprum Metallicum, and why the keywords to remember for this remedy are CRAMPS & SPASMS. We will discuss how this remedy can help with conditions like restless leg, epilepsy and cholera. I will also share some personal examples of how I have used homeopathy in my home this week, including a story of how I used homeopathy to help with my menstrual cycle. Lastly, we will talk about a holistic health tip. This weeks tip is all about the benefits of taking a nap. Feel free to reach out to me with any questions or comments at honesthomeopathypodcast@gmail.com. I would love to hear from you and for us to journey together! If you have benefited from this podcast please take a moment to rate and leave a review on whatever platform you are listening from. Be sure to send me an email and I will send you my free homeopathy gift! Thank you so much for listening! https://www.mindbodygreen.com/articles/health-benefits-of-napping-how-to-do-it-right --- Support this podcast: https://podcasters.spotify.com/pod/show/honest-homeopathy/support
Spasms of confessional violence rock Europe, setting the stage for the greater conflict to come. Subscribe today for the full episode and the rest of the series at patreon.com/chapotraphouse
Do you know what infantile Spasms are, what they look like and why they need to be treated immediately? In this episode I speak with a mom who shares her story and how she was able to get a diagnosis after talking with five different doctors. She listened to her mom instincts and never gave up. Are you ready to get down!
Natural Ways to Reduce Pain, Break Spasms, Improve Motion and Disc Issues with Garrett Salpeter | Podcast #374 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Recommended product: Neubie - https://www.neu.fit/justinhealth Podcast Transcription: https://justinhealth.com/natural-ways-to-reduce-pain-break-spasms-improve-motion-disc-issues-garrett-salpeter-podcast-374/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth 0:00 - Introduction 0:59 - What is Neurobiolectric (Neubie)? 5:58 - Stretching 14:10 - Muscle Testing 16:23 - Neubie Equipment Pain from injury, accident, or illness can happen to anyone at any time. You can do several things at home to feel better. So, in this video, Dr J and Garrett Salpeter discuss natural ways to improve motion and reduce pain through physical medicine and Neubie Method. The primary goal of physical medicine is to help people overcome issues that prevent them from being more active via various techniques. Since increasing exercise and activity can benefit many physical and mental health conditions and reduce overall mortality. ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question
It's the cutting room floor. We take the pieces we left off the sermon and discuss them here. Enjoy.
Join Joe Shoes and Michael Gomez as they present their weekly buffet of pop culture goodness! This week, your double-main men are discussing: FWF recap (1:29), Entenmann's cake (5:00), update on Heath's "adult Lunchables" (19:07), the Mets elimination and what the future holds (23:00), NHL Opening Night (34:30), return of Bray Wyatt (37:00), Marvel's WEREWOLF BY NIGHT (38:03), latest She-Hulk and fuckin' in the MCU (39:11), Andor (41:14), Six Weeks of Horror: BRAIN DAMAGE (42:36) & Big Finish: Top 3 Disney Princesses (1:10:43) Watchalong for Next Week: HELLRAISER Follow on all the socials: Twitter: @CarJoeMeZ, @TheJoeShoes, @thegomez154 Instagram: @CarJoeMeZ, @TheJoeShoes, @thegomez154 YouTube: Joe Shoes Twitch: Mr. Joe Shoes, MeZ Movie Pro Wrestling Tees Store: Capt. Joe Shoes TikTok: @TheJoeShoes Blog Site: CarJoeMeZ.com
Struggling with back spasms? DocJen & Dr. Dom discuss the nature of back spasms and what could be contributing to its occurrence and frequency. They expand beyond issues within the structures of the back and discuss the current research surrounding the influence of the brain on back spasms. Finally, they provide practical solutions to help relieve back spasms and prevent them from happening throughout the day! Let's dive in! Shoespiracy. Our feet is so connected to our back as our foundations, yet traditional shoes inhibit that neural feedback we need to help the brain feel safe and produce less pain in the back! VivoBarefoot shoes open up our feet, allow our toes to spread, and improve the connection between our feet and the ground! This could contribute to what unlocks your back spasms! Use code OPTIMAL at checkout to get 10% off! What You Will Learn PT Pearl: 3:08 - What really is contributing to your back spasm 5:20 - When do spasms occur? 6:57 - Is rounding your back bad? The power of language 8:35 - Risk factors of back spasms 10:00 - What can you do to calm a back spasm 14:43 - How to prevent back spasms 17:44 - Is sustained posture poor posture? Watch Episode 246 on Youtube For research and full show notes, visit the full website at: https://www.docjenfit.com/podcast/episode246/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven't done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/tobpodcast/message
The Nats lost 3-2 in Atlanta on an evening where Patrick Corbin left the game in the 1st inning due to discomfort in his back. Al & Tim open with the narrow defeat for Washington as they could not capitalize with the bases loaded in the top of the 9th. (07:48) Corbin only recorded two outs before exiting on Tuesday night. Could this end his season? He entered the evening with 18 losses on the season and no pitcher has lost 20 games since 2003 (Mike Maroth- Detroit). The Nationals were able to only use four relievers to cobble together the rest of the game. (20:45) Maury Wills, Dodgers great and D.C. native, passed away at age 89. Wills stole 104 bases in 1962 and was All Star Game MVP that season when it was held in D.C. Should he make it to Cooperstown? Learn more about your ad choices. Visit podcastchoices.com/adchoices
Hour 1 Boomer & Gio are out so Jerry & Sal are in again. They start with the Yankees losing to the Rays again, although this time they finally scored a run. Nestor Cortes pitched well after giving up a 3-run HR in the first inning. The Yankees since the All-Star break have been brutal. C-Lo is in for Jerry and is here for his first update, but first Sal says he watched the Woodstock 99 documentary in his car. The Mets were shutout in Atlanta last night. Taijuan Walker left the game early because of back spasms. Sal can't believe Walker left because of back spasms. And the Yankees lost again thanks to a 3-run HR in the first inning off Nestor Cortes. In the final segment of the hour, Jerry has a list of songs he used to play on 106.3 in NJ.
Hour 2 The 7am hour starts with Sal and Jerry talking about their interactions with Imus. We also played Casey Kasem's meltdown about a dog dying. C-Lo returns for an update and starts with the Yankees losing again, but they did score a run thanks to a bobbled ball at third. The Mets were shutout in Atlanta last night. Taijuan Walker left the game with back spasms. Brian Daboll said Tyrod Taylor may get some snaps with the first team and some seem to be blowing that out of proportion. In the final segment of the hour, Jerry is going to set up a time for Al to try to get a hit off his 12 year old. We also took calls on the Yankees falling apart.
Charlie Morton struck out 12, the Mets lost their starting pitcher early in the game for the second straight night, and the Mets' bats stay quiet in a 5-0 loss to the Braves.
Herbalist Viola Answering Supporters Questions --- Support this podcast: https://anchor.fm/verywisealternatives/support
Toby's had "one for the car" and Chelsey's mixed up her back spasms.
Follow Sarah on instagram: https://www.instagram.com/dr.sarahmcnurlin.dpt/Find out more about Sarah's practice Pinyon PT if you are local to SLC: https://www.pinyonpt.com/In this episode we talked about:What are the biggest challenges when dealing with back and neck pain?What do back/neck spasms really mean and what causes them?Can your discs really slip and what a disc herniation means?The best ways to keep a healthy backSarah Mcnurlin earned her doctorate in physical therapy from the University of Utah. Since graduation, Sarah has worked in orthopedic clinics focusing on evaluation and treatment of musculoskeletal injuries and problems. Sarah is certified in the McKenzie Method® of Mechanical Diagnosis and Therapy® (MDT). She utilizes this evaluation system and integrated skills and the treatment methodology into her treatment sessions. In addition, Sarah is a certified Functional Dry Needling® practitioner through Kineticore.//Adventuring with Osteoarthritis Resources:Kicking off your Own Arthritis Adventure:If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.Learn more by clicking hereI also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.Free Arthritis Resources:Where to Start: Knee Arthritis GuideWhere to Start: Hip Arthritis GuideFollow me on social media: > My website> Join my Private Facebook Group> Follow me on Instagram> Subscribe to my YouTube channel
www.herbafuse.com Do you suffer from Joint Pain, Bruises, Arthritis, Injury, Spasms, Nerve Pain, Muscle Soreness, Mensural Cramps, Inflammation, Chronic and Acute Pain, that just never seem to get any better? Pain can result in joint stiffness, soreness, numbness, burning, tingling & shooting pain and limited mobility of the afflicted joints. It is also associated with the inflammation of other tissues near the joints such as muscles or tendons. Try Herbafuse! The all natural pain cream that helps you with your everyday body pain. Pain is not normal. No one should ever suffer in silence with debilitating pain. Everyone wants to live a long happy life without problems. You want to be able to enjoy your day without being in pain. Do you want peace of mind? Do you want overcome your pain and get moving again! Try Herbafuse! The all natural pain cream that helps you with your everyday body pain.This product may provide all the relief you need with a unique formula of all-natural plants. Our product is comparable to those out on the market with big names, but can they say their product is all-natural?! In the modern-day, a culture of dependency on strong prescription drugs has been forged by pharmaceutical companies, especially in the field of pain relief. However, natural herbal pain relief solutions can be just as effective, without having psychoactive side effects or damaging addictive qualities. Our formulas for our pain reliever was inspired from the original formula that was created in the 1800s and used by our founder's grandmother — a herbal healer— for years as an effective to combatant against pains. Our based on the same principles it was developed on, and backed by a registered nurse. Fast Acting, Deep Penetrating Formula Non-addictive, Topical Analgesic Herbafuse uses only natural ingredients, such as herbs and plants. Herbafuse is Fast Acting, Deep Penetrating.....
In our forty seventh episode we discuss getting old & back spasms, robots that are alive, snow in Hawaii, comfortable snow car 360s, the ai art app: WOMBO Dream & last but not least: deer revenge.Follow Not All Here Podcast On YouTube & Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/ell--jetti/support
Doc figures out caller Barry's lower back spasms and refers him to the Cedars-Sinai A-list doctors.
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