Lane One Talk Show

Fresh off seven weeks of Colorado altitude training, Mark dives deep into the highs and lows of his elevation adventure. Then, Phil breaks down his spring racing circuit, from the Redding 10 miler to the Mark Conover Classic 3000m and the Sactown 10 Miler. Finally, they both share their take on Michael Johnson's groundbreaking new Grand Slam Track league.   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015 Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670 Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780   Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682   #marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics 

Join Phil and Mark as they interview Ben Rosario, CEO of The Marathon Project and a highly experienced coach, discussing the details of the December 2025 event and his extensive background in the running industry.  As head coach of Northern Arizona Elite for over eight years, Ben Rosario's athletes achieved remarkable success, securing 87 victories, 13 national titles, ten top-10 finishes at World Marathon Majors, eight World Championship appearances, and an Olympic Trials Marathon win.   In this episode, Ben discusses The Marathon Project (TMP), set to take place in December 2025, and shares insights from his extensive coaching career.   Timestamps: 00:21 Intro 3:00 History of TMP 8:15 The Gold Race Details 12:00 Gold Race Fluids 16:36 TMP Experience 20:01 Defining Gold Race Success 23:34 The Professional Field 29:03 Ben's Coaching Background 34:24 Most INSANE Distance Workouts 40:00 Common Misconceptions in marathon training 45:36 Current marathoners on the circuit 50:13: Ben's Top 3 Tips for racing the TMP GOLD Race     Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Follow Ben and TMP: TMP: @marathonproj Ben: @coachbenrosario1 Website: https://www.themarathonproject.com/   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780   Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682   #marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics

0:11 Intro 0:39 Mark's first reaction to the meet 2:43 Phil's first reaction to the meet 4:12 Lubbock was a ghost town 8:40 Race breakdown, course, conditions and elevation 15:27 Recovery after the race 17:09 Phil's new haircut 19:04 Should USATF combine Club XC and Winter XC Champs? 25:54 Mark and Phil give letter grades to all their races this Fall 44:15 Upcoming races   Write a podcast description for Episode 20 of the Lane One Talkshow.  Phil and Mark share their experience of the USATF Cross Country Championships which took place on Jan 11th 2025 In Lubbock, TX.  They talk about the race itself but also this event at a whole and different ways to make it better.   In this episode of the Lane One Talk Show, Phil and Mark dive into their firsthand experiences at the USATF Cross Country Championships held on January 11, 2025 in Lubbock, TX. Join them as they share their race-day stories, highlight race performances, and reflect on the atmosphere as a whole.   Beyond the race, Phil and Mark discuss the event's organization, promotion, and potential improvements that could elevate the experience for both athletes and spectators alike. Whether you're an avid cross country runner, a casual fan, or simply curious about the world of athletics, this episode offers valuable insights and engaging conversations that could help shape the future of cross country racing.   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780   Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682   #marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh

In this episode of the Lane One Talk Show, Mark and Phil discuss Club XC Championships, held in Tacoma, WA on December 14, 2024. They reflect on the moments shared during the trip, highlighting the camaraderie and teamwork that brought the group together.    This episode captures the spirit of competition and community in the running world. Additionally, they recap the fall season, challenges faced, the lessons learned throughout the journey, and plans moving forward.  Mark and Phil also discuss some of their favorite moments of 2024.   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780   Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682   #marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics 

  Episode 18: Transition from High School to College Running Write an episode description for the Lane One Talk Show.  Special guest Joaquin Martinez de Pinillos Wakeforrest grad transfer to Cal Poly who recently finished his college eligibility and joined the Aggies.  Along with Phil and Mark the 3 talk about the transition from High School to College running at the trials and tribulations.   In this episode of the Lane One Talk Show, hosts Phil and Mark welcome special guest Joaquin Martinez de Pinillos, a recent Wake Forest graduate transfer to Cal Poly who finished his eligibility and joined the Aggies.    The trio dives into the challenges and triumphs of transitioning from high school distance running to the rigorous demands of the college scene. Joaquin shares his personal experiences, insights on lifestyle, and the valuable lessons he's learned along the way. Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015 Joaquin: @coachjoaqmdp   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780   Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682   #marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics 

Phil and Mark discuss their cross country origin stories. From their early days in youth cross country, through the transition to high school, and the experiences that motivated them to continue running in college and beyond.  They share their personal journeys  As the professional track season wraps up, Phil and Mark discuss Jakob Ingebritsen's mind-blowing world record in the 3000m. Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780   Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682   #marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics #2024olympics #2024USAOlympicTrialsTrackandField #2024OlympicTrials #2024ParisOlympics #HaywardField #Eugene #Oregon #middledistance #GoldMedal #RoadtoParis2024

In this episode of Lane One Talk Show, hosts Phil and Mark discuss the results from the track and field distance events at the 2024 Paris Olympics. With a spotlight on the much-anticipated Men's 1500m final, they break down the thrilling performances that had fans on the edge of their seats.    Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780   Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682   #marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics #2024olympics #2024USAOlympicTrialsTrackandField #2024OlympicTrials #2024ParisOlympics #HaywardField #Eugene #Oregon #middledistance #GoldMedal #RoadtoParis2024

Episode 15:  2024 Paris Olympics PREVIEW   Join Phil and Mark on the latest episode of Lane One Talk Show as they deliver a detailed preview of the 800m, 1500m, 5000m, and 10000m events at the highly anticipated 2024 Paris Olympics. Stay tuned for a balanced and informative conversation that will get you all set for the track and field action at the upcoming Games.   This includes the ultra-hyped show between Josh Kerr and Jakob Ingebrigtsen in the Men's 1500m.   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780   Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682   #marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics #2024olympics #2024USAOlympicTrialsTrackandField #2024OlympicTrials #2024ParisOlympics #HaywardField #Eugene #Oregon #middledistance #GoldMedal #RoadtoParis2024

In Episode 14 of the Lane One Talk Show, Mark returns alongside Phil as they discuss the 2024 US Olympic Track and Field Trials at Hayward Field in Eugene, Oregon from June 21 to June 30.   Timestamps: 0:54 Update on Phil's training 1:36 Update on Mark's training and upcoming racing 4:44 The US Olympic Track and Field team is the hardest in the world to make! 6:22 Men's 800m 18:58 Women's 800m 28:20 Men's 1500m  39:54 Women's 1500m  47:41 Men's 3000m Steeple 53:13 Women's 3000m Steeple 55:38 Men's 5000m  1:08:55 Women's 5000m  1:14:08 Men's 10000m  1:21:02 Women's 10000m   Race summaries: Men's 800m Bryce Hoppel is who we thought he was Women's 800m Athing Mu falls and many react on social media.  Is the US Olympic Trials system FLAWED or is it fine the way it is? Men's 1500m Cole MF Hocker STUNS in meet record time, is Hobbs the trials MVP?  Maybe the more impressive American field ever assembled across any event. Top 8 all broke the meet record. Women's 1500m Nikki Hiltz wins in the most competitive US Women's 1500m field ever.   Men's 3000m Steeple Kenneth Rooks rolls, James Carrigan controls his own destiny Women's 3000m Steeple Val Constein rips new MR Men's 5000m Fisher Executes PERFECT race to win in MR Women's 5000m St Pierre and Cranny go shoulder to shoulder finish Men's 10000m Grant Fisher Statement win, Nico battles Drew Hunter for last qualifying spot Women's 10000m Kelati, Schweizer and Valby thrown down in an EPIC 25 lapper   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780 Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

In Episode 13 of the Lane One Talk Show as guest host Sean Davidson joins Phil to dive deep into the distance events taking place at the 2024 US Olympic Track and Field Team Trials happening from June 21 to 30 at Hayward Field in Eugene, Oregon.  This meet will decided the team that will represent Team USA at the 2024 Paris Olympics. Sean is also the host of the Second Stringers NBA podcast linked below.   Timestamps 0:10 Intro Welcome Sean Davidson! 2:01 What are the US Olympic Track and Field Trials? 11:17 Men's 800m 25:14 Women's 800m 38:34 Men's 1500m 51:43 Women's 1500m 59:38 Men's 3000m Steeple 1:03:00 Women's 3000m Steeple 1:05.49 Men's 5000m 1:14:41 Women's 5000m 1:19:30 Men's 10000m 1:27:23 Women's 10000m   Second Stringers NBA Podcast: https://open.spotify.com/show/6Jxg0F7K9rnsaubKpqI32h?si=b1a34bcf26f34f79   Sean's IG: @bigseanyd   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358 YouTube: https://www.youtube.com/@laneone1780 Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682   #marathon #halfmarathon #crosscountry #trackandfield #trailrunning #5k #10k #runningshoes #runninggear #runningtips #endurancerunning #sprinting #longdistancerunning #intervaltraining #roadracing #pacesetting #hillrunning #racenutrition #racepreparation #runnershigh #olympics #2024olympics #2024USAOlympicTrialsTrackandField #2024OlympicTrials #2024ParisOlympics #HaywardField #Eugene #Oregon #middledistance #GoldMedal #RoadtoParis2024

In Episode 12 of the Lane One Talk Show, Phil shares his insights from his television analyst debut on ESPN+ for the Big West Conference Track and Field Championships. Mark also reflects on his recent track racing experiences. Additionally, both hosts provide a recap of the Bay to Breakers Centipede event with the HOKA Aggies team. Join them for a casual discussion filled with personal anecdotes and reflections from the world of track and field.   Lane One Merch:  https://lane-one.printify.me/products   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780   Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

In Episode 11 of the Lane One Talk Show, hosts Phil and Mark dive deep into the crucial topic of making sound decisions during training. Together, they explore the universal struggle of self-sabotage that we all encounter at some point in our lives. Drawing from personal anecdotes and hard-earned lessons, Phil and Mark share their experiences, offering valuable insights and lessons on the tumultuous journey towards better decision-making. Tune in as they discuss the highs and lows, highlighting the importance of learning from missteps to truly grow and thrive. Lane One Merch:  https://lane-one.printify.me/products   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780 Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

In Episode 10 of the Lane One Talk Show, join Phil as he opens up about his incredible journey into the Ventura County Cross Country Hall of Fame and a surprising new partnership with the Big West Conference. Meanwhile, Marks recaps the details of his intense 10k experience at the Bryan Clay Invitational. Together, Mark and Phil reflect on Arcadia Boys Invite 3200m and the prestigious Boston Marathon.    Lane One Merch:  https://lane-one.printify.me/products   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780 Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

In Episode 9 of the Lane One Talk Show Phil and Mark are joined by special guest host Blake Maule. Phil and Blake made the trip to San Juan Capistrano for the electrifying Sound Running 10k and share their experience. Alongside this, Mark and Phil provide insights into their training progress and recent race experiences. Transitioning to the latter part of the episode, the trio delves deep into the topic of Long Runs, offering valuable insight and perspectives tailored for runners of all skill levels.    Lane One Merch:  https://lane-one.printify.me/products   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780   Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

In this episode, Phil and Mark chat about all the action from the World Athletics Championships in Glasgow, Scotland. Which athletes stood out, and what does it mean for track and field? Then, Phil and Mark take a closer look at the world of Blue Collar Running. These are the athletes who work full-time jobs to support their running dreams. What are the challenges they face, and how do they achieve success?   Lane One Merch:  https://lane-one.printify.me/products   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780 Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

In this episode, Mark and Phil discuss their favorite training workouts. They talk about these training sessions in the context of various phases of the season such as base, competition, and peak racing. They also highlight on recent performances in the elite racing world, including the Millrose Games, US Indoor Champs, and the BU Terrier DMR Challenge.   Lane One Merch:  https://lane-one.printify.me/products   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f   Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358   YouTube: https://www.youtube.com/@laneone1780 Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

In this episode of the Lane One Talk Show, join hosts Phil and Mark as they discuss their recent racing experiences. Mark shares the details of his 5000m race at the John Thomas Terrier Classic indoor meet in Boston, while Phil provides an insider's perspective on his journey at the US Olympic Marathon Trials in Orlando. Tune in as Phil delves into all the events and activities surrounding the Trials.    Lane One Merch:  https://lane-one.printify.me/products   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358 YouTube: https://www.youtube.com/@laneone1780 Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682  

In this exclusive episode of the Lane One Talk Show, Phil and Mark discuss the details surrounding the US Olympic Trials in the Marathon, set to unfold on February 3rd in Orlando, FL. Phil, shares his personal mindset and the motivating forces that drive him. Meanwhile, Mark discusses his preparations for the upcoming Indoor races.    Lane One Merch:  https://lane-one.printify.me/products   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358  YouTube: https://www.youtube.com/@laneone1780 Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

In Episode 4 of the Lane One Talk Show, hosts Phil and Mark dive deep into the world of pre-race music. Get ready for the ultimate showdown as they narrow down their favorite 32 hype songs in a tournament-style bracket to determine the champion of the team van. Tune in to discover which song will reign supreme and fuel your adrenaline for the next race!   Lane One Merch:  https://lane-one.printify.me/products   Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670   Follow us on: Instagram Phil: @lane.one.run Mark: @markanthony015   Spotify: https://open.spotify.com/show/69KPMyywS1iIbvsE3K6QSq?si=c13e4dda7eb54a7f Apple Podcasts: https://podcasts.apple.com/us/podcast/lane-one-talk-show/id1719495358  YouTube: https://www.youtube.com/@laneone1780 Podbean: https://www.podbean.com/pu/pbblog-awqhm-108a682

In this episode of the Lane One Talk Show, Phil and Mark recap the USATF Club XC Championships in Tallahassee, Florida. They discuss Phil's recent injury rehab, dive deep into double threshold training, and describe the Lane One Pre Race  bracket.   Phil and Mark provide valuable insights into training, racing, injury rehabilitation, and mindset. You'll also get the first look at the Lane One Pre Race Music Playlist bracket. Lane One Merch:  https://lane-one.printify.me/products Lane One Bangerz Playlist on Spotify: https://open.spotify.com/playlist/0xs5WpVtTLYiPiOIWHtWKB?si=be33b6b913374670

Join us for an exciting Episode 2 of the Lane One Talk Show! We've got a special treat for you as we welcome our very first guest, the talented Robert Miranda. Robert, a recent graduate from Yale and a PhD candidate in Mathematics at UCLA, will share his incredible running journey, including his impressive 2:14:43 finish at the California International Marathon.  Robert also competes for the HOKA Aggies Running Club with Mark and Phil. Tune in as Robert joins hosts Phil and Mark in a captivating conversation about racing, training, mindset, and work ethic. Get ready to be inspired and gain valuable insights from this dynamic trio. Whether you're an avid runner or simply curious about the drive and determination behind achieving extraordinary goals, this episode is not to be missed.

Join hosts Phillip Reid and Mark Huizar as they kick off their podcast journey, eager to share their experiences, insights, and passion for the sport. In this debut episode, Phil and Mark provide a brief overview of their backgrounds as runners, both proudly representing the  HOKA Aggies Running Club. Hailing from the central coast of California, they offer a glimpse into their training routines, shedding light on the hard work and dedication that fuels their success. Tune in as they delve into the upcoming USATF Club Cross Country Nationals, happening on 12/09. Phil and Mark discuss the importance of Cross Country training, its unique benefits, and how it plays a crucial role in preparing Phil for the upcoming USA Olympic Marathon Trials in Orlando, FL, scheduled for February 2024. Thank you for tuning in to the Lane One Talk Show!