Podcasts about cross country championships

The last six months for biathlete Luci Anderson have been exhilarating, to say the least. The Minnesota native entered her first biathlon race last August. Just over three months later, she was on the IBU Cup tour. A few weeks later, she was racing World Cup.Anderson joined U.S. Biathlon's Heartbeat podcast from the U.S. Cross Country Championships in Anchorage, where she was among the top U.S. athletes. It was a warmup, of sorts, for her anticipated appearances at the Ruhpolding and Antholtz World Cups.Growing up in Minnesota, she found cross country skiing through the Minnesota Youth Ski League at Theodore Wirth Park, eventually gravitating to the acclaimed Loppet Nordic Racing program. She earned All State honors in high school, before heading to the University of New Hampshire where she raced five seasons with the Wildcats – earning nine podiums including six wins. The summer before her final year competing for UNH, she discovered biathlon at a try-it camp. She tucked the idea in the back of her mind, finished her masters degree in biotech, then dusted off the concept of biathlon after graduation. She was hooked.Anderson's story is similar to those of others, like Margie Freed and Grace Castonguay. But her progress curve is quick – qualifying for the IBU Cup at October trials then quickly advancing to the World Cup after two weekends.Today, Anderson is skiing with Team Birkie and U.S. Biathlon's Project X. In her conversation with Heartbeat, she conveys a great sense of organization as she maps her plan. At the same time, she exudes confidence in herself. When the phone call came from High Performance Director Lowell Bailey that a World Cup spot was available, she quickly consulted with coaches and took on the opportunity.This episode of Heartbeat is another refreshing look at the excitement cross country athletes are finding with biathlon. Watch for Luci Anderson on the IBU World Cup tour this month.

Sharon Rynne, from Inagh, did Clare and Ireland proud at the recent British and Irish Masters Cross Country Championships. The event, which was held in Belfast, saw the Inagh native cross the line first to win a gold medal in the Over 35 category. Sharon's gold medal success also helped secure team gold for Ireland. To chat more about this, Alan Morrissey was joined by Sharon Rynne. Photo (c) KIB North Clare AC / James Sexton

This week on the New Generation Sports Report podcast, we recap a strong showing by local athletes at the District 10 Cross Country Championships and discuss area teams being eliminated from the soccer and volleyball D-10 playoffs.

357: Leanne Pompeani & Jeff Riseley | National Cross Country Championships | World Junior Athletic Championships This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best.  Click here then use the code at checkout as mentioned on the show for a discount. Leanne Pompeani returns and recaps her week leading to National Cross Country Championships. Jeff Riseley makes his IRP debut and chats about his time with Princeton, training for his first marathon. Brad holds down the fort and goes through a solid week of marathon training. Leanne Pompeani won the National Cross Country Championship over 10km held at Launceston, Tasmania ahead of local Ruby Smee, then Holly Campbell for NSW. NSW were the winning team, followed by Victoria and ACT. Seth O'Donnell outkicked Ed Marks in the mud as Haftu Strintzos finished third to make it a Victorian podium sweep, who were also the winning team ahead of NSW and Queensland. Results The World Junior Athletics Champions in Lima, Peru saw several young distance stars take centre stage, with several silver medals awarded to Claudia Hollingsworth in the 800m, Peyton Craig also in the 800m and Cameron Myers in 1500m. Results via World Athletics Jess Hull came fourth in the Rome Diamond League 1500m in 3:54.98, continuing her good form from the Olympics behind reigning champion Faith Kipyegon while Linden Hall bounced back running 3:58.94. Morgan McDonald ran 13:20.52 in the 5000m with Hagos Gebrehewit taking it out in 12:51.07 while Winifred Yavi narrowly missed the 3000m Steeplechase World Record in her 8:44.39 victory. Rome Diamond League Results Jarryd Clifford crossed the finish line in third in the T13 5000m at the Paralympic Games in France, only to be disqualified for dropping his tether metres before the finish line. Michael Roeger won silver in the T46 1500m in 3:51.19. Paralympic Para Athletics Results Elliott Giles sets the official Road Mile World Record of 3:51.3 ahead of Yared Nuguse in Düsseldorf, Germany. World Athletics Report Listener Question of the week asks how to go about your training when your motivation wanes, then the whispers speak of a local stalwart set to make a debut at Melbourne Marathon, then Jeff goes loose over selector's discretion at the National Cross Championships. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN  

It's the 50th anniversary of Secondary Schools Cross Country Championships in Christchurch.  New Zealand Athletics Association President Tony Rogers told D'Arcy Waldegrave “It's a stone's throw from the original in Cuthbert's Green.”  Rogers said “We've got 800 athletes – from 135 schools around the country.”  LISTEN ABOVE. See omnystudio.com/listener for privacy information.

Kate Bazeley decided to run her first race in Grade 12 because her friend said she could miss a day of school. Countless Tely 10 wins later she flys to Serbia in 1 month to compete in the (WACCC) for Team Canada. Kevin, Kate & Cillian speak about strength training, injury rehab specifically the achilles, RESN and Kate describes her take on dealing with injuries and her love of competing in races in the sport of road running.

Four athletes from Ennis will have the honour of representing Ireland at the upcoming European Cross Country Championships. Dean Casey, Kevin Mulcaire, Oisin Spillane & Niall Murphy are on their way to Belgium! To find out more, on Thursday's Morning Focus, Alan Morrissey spoke with Ennis athlete, Oisin Spillane and Rory Chesser, Chairman of Ennis Track Athletic Club. Photo (c) by ben-bryant from Getty Images via Canva

Four Ennis track athletes will be representing Ireland at the European Cross Country Championships in Brussels this wekend. Niall Murphy will compete in the Men's U20 7000M, while clubmates Oisín Spillane and Dean Casey will take part in the equivalent U-23 race. Clarecastle native Kevin Mulcaire meanwhile will represent the county in the flagship Men's 9000m event. The Clare contingent already boast an array of silverware at both National and International level and Ennis Track Chairperson , Roy Chesser is confident of bringing back gold to the banner.

This week's episode of On The Line is a special one: It's our third annual RunningLane Cross Country Championship Selection Show. We bring on co-meet director Will Rodgers to reveal the top 20 boys and girls teams selected to compete in Saturday's races before diving into race previews, storylines and athletes and teams to watch.  Podcast Segments:  RunningLane Selection Show: Boys teams 20-11  RunningLane Selection Show: Boys teams 10-1 RunningLane Selection Show: Girls Teams 20-11 RunningLane Selection Show: Girls Teams 10-1 Get ready for the unpredictability on this course?  What does it take to win on this course?  Three girls gold race championship contenders Three boys gold race championship contenders The girls teams who will break away from the pack The boys teams who will break away from the pack Related Links:  On The Line series page Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode of The Sunday Shakeout features of a review of the WIAA State Cross Country Championships for 2023. My team, Seattle Prep, became back-to-back state champions. In this episode, I review the meet from my perspective, a spectator. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: Pre-race and the drive The race itself Post-race, key takeaways, lessons learned Thank you so much to all of my listeners for the support! Shoutout to all who ran yesterday, all who supported, or all who are involved in high-school cross country in some way, shape, or form.

Chris Setti of the Greater Peoria Economic Development Council (GPEDC) about the economic development from the annual IHSA State Cross Country Championships on Saturday in Detweiller Park. See omnystudio.com/listener for privacy information.

313: Burnie 10 | Running Squad Dramas | No XC Selection Trials  This episode of The Inside Running Podcast is powered by lululemon, with 44 stores across Australia and New Zealand you can shop the latest range either in-store or online at lululemon.com.au to find your wellbeing.   Julian's enjoyment of running goes up and down with the hills he runs on. Brad monitors his mileage and his heart rate. Brady substitutes track 400's for the road and looks into a new heart rate monitor. Jack Rayner wins Burnie 10 in 29:03, ahead of Andre Waring and Liam Boudin. Sinead Diver took out the win 32:48, ahead of Caitlin Adams and Elizabeth Doueal. Burnie 10 Results   Grant Fisher and Cooper Teare make separate announcements nine days apart among a growing number of high-profile departures of the Bowerman Track Club. Cooper Teare departure via Flotrack   Ingebrigsten alleges years of emotional and physical abuse under former coach and father Gjert Ingebrigsten. https://runnerstribe.com/news/allegations-of-violence-by-olympic-champion-and-brothers-lead-to-police-investigation/    Athletics Australia announced the removal of a designated selection trial for the 2024 Cross Country Championships. Athletics Australia Press Release Listener Question of the week asks how athletes should train in the time between marathons, then Moose encounters a tiger snake in his backyard. The whispers speculate on the disparate race schedules of two marathon heavyweights and a prodigy set to make their 5k road debut.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

This Week in TAPPS: We're out in Waco for #TAPPScrosscountry 2023 AND IT'S COLD AND WET! Dress accordingly or watch live on TAPPS TV! Plus results from the 2023 Fall Band Championships and Field Hockey Showcase last week. In this episode you heard music from the marching band of Nolan Catholic High School in Fort Worth and the drum line of St. Thomas' Episcopal School in Houston from the 2023 TAPPS Fall Band Championships. Get weather updates on Monday's Cross Country Championships on twitter here https://twitter.com/tappsxcountry plus results and updates as we go through each race. TAPPS TV: https://www.tappstvnetwork.com/TAPPSTV/ TAPPS Photos: https://tapps.smugmug.com/ Fall Band Results https://tapps.biz/2023-marching-band-field-band-results/ https://tapps.biz/2023-drumline-results/ Field Hockey Results: https://twitter.com/tappsfhockey Fall Photo Contest Instructions: https://tapps.biz/fall-photo-entry-procedures-atpi/ Follow TAPPS Basketball, Soccer, One Act Play, and art on twitter! https://twitter.com/tappsbasketball https://twitter.com/tappssoccer https://twitter.com/tappsoap https://twitter.com/tappsart Previous Music Competition Recordings: https://soundcloud.com/tappstalk/albums We are always looking for things to cover in our podcasts. If you have any questions, feedback or suggestions for coverage, please send an email to talk@tapps.biz.

On this week's WAC Podcast! Colby Jackson on the Cross Country Championships on Friday in Abilene (2:27) Men's Cross Country Preview (7:10) Women's Rankings – top runners (9:08) Jessica Radford on set (10:10) Women's Soccer Tournament field set (15:23) Women's Soccer Players of the Week (16:55) Men's Soccer – Seattle U #12 (18:31) Men's Soccer Players of the Week (20:50) SFA Volleyball clinched spot in tournament Featured Guest: (23:53) Nathan Meeuwenburg, ACU Cross Country Coach

Get ready for the 2023 Mid-American Conference Cross Country Championships as the podcast kicks off the action. But that's not all! Tom Helmer gets us geared up for the upcoming basketball season with an exclusive preview from third-year Head Men's Basketball Coach Stan Heath. And the excitement continues! Greg Steiner wraps up the episode with a visit from Head Football Coach Chris Creighton, recapping the windy NIU contest and setting our sights on the upcoming home test against Western Michigan. From the anticipation of another MAC title, the basketball season and a huge gridiron battles, this episode is packed with sports energy!

Brighid Dennehy gives us the low-down on the NZ Cross Country Champs in Taupo over the weekend. LISTEN ABOVE See omnystudio.com/listener for privacy information.

Race Director Noel Bennett joined the show to give us the skinny on the North Island Cross Country Championships.  LISTEN ABOVE See omnystudio.com/listener for privacy information.

Coach Ashley Bastron is an assistant cross country and track and field coach at Wake Forest University. Ashley is part of a program that is quickly becoming one of the best in the nation as evidenced by the Demon Deacons and their 5th place finish at the NCAA Division 1 Men's Cross Country Championships last year. In this episode she talks to us about what she's learned about sport psychology and the art of coaching. We spend all our time discussing the mental aspects of performance such as a healthy run-life balance and how to deal with pre-race anxiety. ————————- Time Stamps: [0:00-4:27] Intro [4:28-26:30] Ashley's athletic and coaching background [26:31-1:21:59] The mental aspects of performance [1:22:00-End] Rapid fire segment and farewell ————————— If you're enjoying the podcast and want to show your support, please rate or write a review on Apple Podcasts:https://podcasts.apple.com/us/... ————————————- Venmo Tip jar: @jonathan-mederos ————————————- Watch on YouTube: N/A ————————————— Subscribe to my free newsletter:www.steadfastrunning.weebly.co... ————————————— Join the Facebook Group:https://m.facebook.com/groups/... ————————————— Read articles from my new blog:https://medium.com/@jonathanmederos ————————————— Join the Strava run club:https://www.strava.com/clubs/1... Or search for “SteadFast Running” ————————————— To connect with Ashley Email: bothama@wfu.edu ————————————— To connect with me (Jonathan Mederos) Instagram: @steadfast_running Twitter: @coachmederos Email: run12795@gmail.com

Today on the podcast, I have the great privilege of speaking with American distance running legend, Bob Kennedy. Bob won two OHSAA XC State Titles, was the 1987 national junior champion in cross country, and to this day holds the OHSAA Record for 1600m at 4:05:13. He then went on to The University of Indania, where he won the NCAA Men's Cross Country Championships becoming one of a few true freshman ever to win the event. Over the ensuing years, he won many more NCAA titles. After his collegiate years, he competed at the highest level making it to the Olympics more than once. He once held the American record in the 3000 meters (7:30.84), 2 miles (8:11.59), and the 5000 meters (12:58.21). Bob is undoubtedly one of the greatest American distance runners of all time. In this conversation, Bob and I dive deep into his upbringing in the sport and the different races that are most significant to him and his career. We discuss lessons he's learned, the attributes he sees most consistently in high-performing individuals, and much more! This conversation was a ton of fun, and I really enjoyed going back in time through this remarkable time period of Bob's life. Through Bob's personal experiences and knowledge, you will gain a deeper understanding of the mental and physical components of running and how to apply them to enhance your own running journey and ultimately improve the quality of your life. You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. If you really enjoy the podcast, consider sharing it on social media to spread the word! S H O W N O T E S -Our Instagram: https://www.instagram.com/therunningeffect/?hl=en --- Send in a voice message: https://anchor.fm/dominic-schlueter/message

Welcome to the CITIUS MAG Podcast. I'm Chris Chavez. On today's show, we recap the 2022 U.S. Cross Country Championships and share who is headed to represent Team USA at the World Cross Country Championships next month in Australia. Mac tells us a bit about his trip to Boulder, where the On Athletics Club's videos have blown up the track internet. Plus, it's going to be a remarkable weekend of indoor track so we pick some of the key races to watch at the Lilac Grand Prix, Dr. Sander Invitational, BU Terrier Classic and the Razorback Invitational. SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount) HOW TO SUPPORT THE PODCAST

County Health Officials Tracking Spikes in Viruses, Fastest High School Runners Come to San Diego, Sheen is Tracking Big Changes in the Weather See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Conan Byrne and Graham Gartland on why facilities are key in building soccer success on the international stage; Nadine Doherty looks ahead to the Ladies All-Ireland Club Football Final, and Feidhlim Kelly on the European Cross Country Championships! Game On.

Donegal will host the 2022 National Senior, Junior and Even Age Group Cross Country Championships this Sunday (Nov 20th) at Rosapenna Golf Resort in Downings. The host club, Cranford Athletic Club, is celebrating its 60th anniversary. Well-known Donegal athletics coach Patsy McGonagle joined Austin O'Callaghan on Ocean FM Sport's 'Final Whistle' programme to look ahead to Sunday's event.

Brady Grant gives the backstory on lighting up a stogie after the Alabama men won the SEC Cross Country team title. We also discuss how sh*t talk and celebrating victories makes the sport of running more exciting, Alabama's team goals for nationals, Brady's transfer from Texas A&M to Alabama, how dedicated to training distance runners are, post-collegiate running plans, and more. Support the show on Patreon: https://patreon.com/beermile ------------ Use code BEERMILE for 20% Off at MANSCAPED.COM Use code BEERMILEPOD for 20% off at KNOCKAROUND.COM Get uncut/uncensored and bonus content, plus show your support for the show by joining us on Patreon: https://patreon.com/beermile Merch: https://thebeermile.org/collections/beer-mile ------------ Help us grow the show: Sauce us a 5-star rating on Apple Podcasts and Spotify Join our Patreon for exclusive, uncut and uncensored content + big giveaways: https://www.patreon.com/beermile Subscribe to Beer Mile Media on YouTube: https://www.youtube.com/c/beermilemedia Social Follow Beer Mile Media on Instagram Follow Beer Mile Media on Facebook Follow Beer Mile Media on Twitter Follow Beer Mile Media on TikTok Join the Beer Mile Strava Club --- Support this podcast: https://anchor.fm/beer-mile-media/support

It was a sweep for Brookwood at Saturday's Gwinnett County Cross Country Championships held at the Georgia International Horse Park. #GwinnettDailyPost #Georgia #LocalNews        --          -         -          The Gwinnett Daily Post Podcast is local news for Lawrenceville, Norcross, Duluth, and all of Gwinnett County. Register Here for your essential digital news.             This podcast was produced and published for the Gwinnett Daily Post and GwinnettDailyPost.com by BG Ad Group    For advertising inquiries, please email j.southerland@bgadgroup.com For more information be sure to visit www.bgpodcastnetwork.com   https://www.lawrencevillega.org/  https://www.foxtheatre.org/  https://guideinc.org/  https://www.psponline.com/  https://www.kiamallofga.com/  https://www.milb.com/gwinnett  https://www.fernbankmuseum.org/   See omnystudio.com/listener for privacy information.

252: Seth O'Donnell & Georgia Hansen | Australian Cross Country Championships   This episode of Inside Running is proudly sponsored by the Nike Melbourne Marathon Festival, returning Sunday October 2nd. Register now to secure your spot at melbournemarathon.com.au   Brad takes his workouts back outside with a hilly tempo. Julian hits another stumbling block thanks to child daycare. Brady shows AFL Umpire and previous guest Michael Marantelli the sights around Moama. Seth O'Donnel and Georgia Hansen, both representing Victoria each claim their maiden titles at the Australian National Cross Country Championships, held at Oakbank Racecourse, Adelaide. Both winners join for a brief recap of the race and share some of their back story, with Seth sharing how his footy background helped take the win on Saturday and Georgia talking about her brief experience in Europe. Team honours went to New South Wales for the Women, while Victoria won the Men's team event. Australian Cross Country Championship Results https://www.instagram.com/p/ChwezjNrLHW/ Stewart McSweyn makes a return to fine form posting a season's best of 3:30.18 in the Men's 1500m at the Lausanne Diamond League, just behind Abel Kipsang and winner Jakob Ingebrigsten; Oli Hoare ran 3:37.81 in the same race. Jessica Hull posted a time of 8:41.52 in the Women's 3000m. Lausanne Diamond League Results https://www.runnerstribe.com/features/mcsweyn-hits-back-as-ingebrigtsen-asserts-dominance/?fbclid=IwAR0Op33jHR2nEb4cGdbDGrBNeITg0O3f0Xnf7ngpginIJU-Dv2lR1NvsZLU    Liam Boudin took the win over Jack Bruce at the Bridge 2 Brisbane 10K, while Cassie Fien won over steeplechase duo Brielle Erbacher & Cara Feain-Ryan. Bridge 2 Brisbane Results   James Hansen sets the new men's parkrun national record of 13:53 at Launceston parkrun. parkrun Official Report   100km World Champs in Berlin won by Japanese duo Haruki Okayama and Jumpei Yamaguchi in the men's race and Floriane Hot of France. The best Australian performances came from Dion Fionnachiaro running 6:48:14 to place 21st and Michelle McAdam in 8:09:08 for 33rd. IAU 100k Championship Results Comrades Marathon, the 90km ultramarathon running “down” from Pietermaritzburg to Durban, South Africa was won by Tede of South Africa and Alexandra Morozova of Russia. Wayne Spiers was the first Australian in 6:03:33 for 22nd, while friend of the show Ash Watson came 98th. Official Comrades Results Ultra Trail Mont Blanc (UTMB) in Chamonix, France, arguably the biggest trail race in the world taken out by Killian Jornet in a record time of 19:49:30 ahead of American Jim Walmsley. Results & Race Report via iRunFar.com   The boys then put the new range of Erniold Long Sleeve and Short Sleeve tops through its paces, reviewing the quality of the material and how it fits. https://erniold.com/    Brady hijacks Moose on the Loose over the lack of coverage and publicity given to the National Cross Country Championships, then the boys wrap up this episode with the start of a new segment in the lead up to the upcoming Nike Melbourne Marathon to be held on 2nd October 2022, talking the importance of practising gels and hydration on long runs and preview the elite fields for the Half Marathon and Full Marathon featuring some world-class calibre women. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Do you want foot shaped feet or shoe shaped feet? The answer lies in what you want your feet to do for you. Do you want to fit into fashionably shaped pointy shoes? Just keep doing what you're doing. Do you want pain-free feet, that can support your athletic endeavors ...feet that look like the foot you were born with....straight toes? Listen in. Who Is Dr Ray McClanahan? Dr. Ray McClanahan completed his undergraduate studies at Liberty University in Lynchburg, Virginia, graduating with a Bachelor of Science in Education. Next, he attended Pennsylvania College of Podiatric Medicine (now Temple University School of Podiatric Medicine), and graduated in 1995. Upon graduation, he completed a two-year podiatric, surgical residency training in Portland, Oregon, at Legacy Health Systems and Kaiser Permanente as a Podiatric Physician and Surgeon. Dr. McClanahan's practice, Northwest Foot & Ankle in Portland, Oregon, allows him to care for those who find their highest joy when in motion. In his 26 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. He is also the inventor of Correct Toes, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options as well as education on proper footwear. Dr. McClanahan is an active runner and athlete. In 1999, he finished 14th in the U.S. National Men's Cross-Country Championships and had a near Olympic Trials qualifying 5,000 meter mark of 13:56 in 2000. He then qualified for the World Duathlon Championships in 2001. https://www.nwfootankle.com/patient-resources/ https://correcttoes.com/ https://healthyfeetalliance.org/ Link to article: Why Shoes Make "Normal" Gait Impossible

In this episode, I talk with NC State Women's Head Coach Laurie Henes. We discuss her recent team success winning the NCAA Division 1 Cross Country Championships for the first time ever! While running is an individual sport, Coach Henes emphasizes the importance of team support, something we believe in with our clients at Rise Up Nutrition. Laurie shares some of her personal experiences running for NC State herself, winning an NCAA title before going on to run post-collegiately. We talk about how she uses her own running experiences alongside her female perspective to better understand and guide her student-athletes. Coach Henes gives us insight into the care she has for her runners, the culture and set up at NC State. Discussing the nutrition support available: sports dieticians, fuelling stations and athlete dining services, Coach Henes ensures that her student-athletes fuel well throughout the day and prevent periods of energy deficits. We speak on the importance of fueling around different practice and race times -early morning, afternoon and evening training-, avoiding fasted workouts, and using training to try new nutrition strategies to set athletes up to perform their best on race day. Laurie and I talk about intuitive eating for athletes and where that can go wrong. We discuss the role of intention and education around nutrition for peak performance, while avoiding food obsession and rigidity. Laurie explains how she helps her athletes foster healthy nutrition relationships and stay away from calorie counting and weight tracking. At NC State, Laurie focuses on function over form, reminding her athletes to look beyond the mirror and recognize the incredible things their bodies can do. From experience, Coach Henes underscores the importance of professional help and specialist treatment for those struggling with eating disorders. Great athletes come in all different shapes and sizes, and we emphasize how embracing your body at the size and shape it feels strongest at will ultimately lead to your best performances over the long-term. We touch on Laurie's time coaching her daughter, Elly Henes, to her own NCAA title and how she helped steer Elly away from the disordered eating culture so prevalent in elite sports.  Follow the NC State Wolfpack on Instagram @Wolfpack_tf_xc and Twitter @packxc Laurie Henes' Official Bio: Coach Laurie Henes is the head women's track and field and cross country coach at NC State University. Laurie Henes enters her 4th year at the helm of the NC State women's track and field program and her 30th year as a member of the NC State Track & Field staff in the 2020-21 season. Henes began her coaching career as an Assistant Coach for the Pack, before changing roles in the fall of 2016, and then in the winter of 2019, she was promoted from Associate Head Coach to Head Coach of the women's team.  An NC State graduate, Henes was an NCAA champion, a six-time All-American and a three-time All-ACC performer in track & field. Laurie represented the U.S. at the World Track & Field Championships in Sweden in 1995 after placing second in the 10,000m at the USATF National Championships, and she was a finalist at the 1996 U.S. Olympic Trials in the 10,000m. Since joining the Wolfpack coaching staff in 1992, Henes has guided NC State's female distance runners to more than 37 All-America certificates and 30 ACC titles on the track. This past cross country season, Coach Henes coached her team to win ACC's for the 6th year in a row and NCAA's for the first time in NC State program history. In that one race, the NCAA Division 1 Cross Country Championships, NC State had 5 All Americans and Coach Henes was named both the ACC and NCAA Division 1 Coach of the Year. Learn more about Lindsey's Services and the Team at Rise Up Nutrition: www.RiseUpNutritionRUN.com Worried that you have RED-S? Curious to know how we could help or how you can recover fast?! Download the RED-S Recovery Race & see how you place for more support: www.RiseUpNutritionRUN.com/REDS

In this episode, we have Sydney Palmer-Leger, Sophia Laukli, and Novie McCabe. Each is a member of the U.S. Cross Country team, and they are also all teammates at the University of Utah (UU), where they are coached by Miles Havlick and Fredrik Landstedt. Laukli and McCabe were recently named to the 2022 Olympic Team and are soon headed to Beijing, while Palmer-Leger will race in the RMISA collegiate circuit for the next few weeks before flying to Norway for the FIS Junior World Championships in Lygna. Laukli and McCabe were named to the FIS U23 World Championships, but declined their spots due to scheduling conflicts between the Olympics and the NCAA championships, which will be hosted by UU in early March.Each already accomplished in her own right, these women discuss their experiences so far as they set their sights on long-term goals for what they hope will be long careers in the sport. While each had strong performances as they progressed through high school, the trio perhaps first made their names more widely known in March 2020 when they earned a silver medal in the women's 4 x 3.3-kilometer relay at the FIS Junior World Ski Championships in Oberwiesenthal, Germany with fourth teammate Kendall Kramer. This historic result improved on the 2017 bronze medal earned by a team of Julia Kern, Hannah Halvorsen, Hailey Swirbul and Katherine Ogden – not too shabby. The day before the relay, Laukli had taken 5th in the 15k mass start freestyle, a top individual result which she repeated in February 2021 by taking 5th in the 10k freestyle at U23s in Vuokatti, Finland. McCabe also has two top-10 finishes at World Juniors/U23s; she was 10th in the 15k classic in 2019, and 9th in the 15k free in 2020. Currently 19-years-old, this is Palmer-Leger's final year racing at World Juniors, and she expresses her hope for peak performances during these events. (Due to positive test results on the team and subsequent quarantines for close-contacts, Palmer-Leger and McCabe were unable to compete in the 2021 World Junior Championships.)Going further back, McCabe is the daughter of two-time Olympian Laura McCabe (‘94 and ‘98) who maintained a competitive career after having Novie and her younger sister, Dashe. Bringing Novie along both for training and to sessions she was coaching instilled a love of the sport in her daughter from infancy. Growing up in the Methow with her mother and close family friend Leslie Hall, a three time Olympian (‘88, ‘92, and ‘94), as her coaches and mentors fostered both her passion for cross country skiing and her talent, eventually leading her onto the World Cup and soon to the Olympics. (For more on the McCabe family, read this beautiful piece on integrating family into the lifestyle of a competitive skier and coach written by Laura McCabe for Enjoy Winter.) Laukli also grew up in a family with deep roots in the sport; her father is originally from Norway and raced for the University of Colorado Boulder, though she grew up in Yarmouth, Maine. With dual citizenship and family connections in Norway, Laukli has had the opportunity to train and race overseas, including some FIS and Norwegian National Championship racing in January, 2021 where Laukli finished 13th in the 15k skiathlon and 16th in the 10k freestyle. These results earned her World Cup starts, allowing her a whirlwind of international racing in the 2021 season which she had not foreseen when facing season cancellation and tight COVID-19 restrictions through the fall 2020 semester at Middlebury College. (Laukli transferred to UU in Fall 2021.)Perhaps their most noteworthy result this season, Laukli and McCabe were fifth and seventh, respectively, in the final stage of the Tour de Ski, the infamous hill climb up the Alpe Cermis. Originally from Park City, UT, Palmer-Leger was also raised in an active family, enjoying the myriad of outdoor activities available in the Park City region as a kid. Eventually, two sports moved to the forefront of Palmer-Leger's focus: cross-country skiing and mountain biking. She found success in both through high school, earning five national titles in mountain biking before deciding to focus solely on her skiing. After racing period 1 on the World Cup, Palmer-Leger headed back to Utah to race at the U.S. Cross Country Championships, where she was third in the freestyle sprint, 7th in the 20k mass start freestyle, and 6th in the 10k interval start classic; she was the top collegiate athlete in each race. Thanks for listening. 

In this episode, we have Jake Adicoff and Sam Wood, calling in from Lillehammer as the duo races as athlete and guide at the Para World Championships. Jake is a visually impaired athlete from Sun Valley who grew up racing with the SVSEF cross country program and now trains with the Gold Team. He has raced at both the 2014 Paralympics in Sochi, and the 2018 Games in Pyeongchang, where he won a silver medal in the 10k classic, as well as placed 4th in the classic sprint and 5th in the 20k free. Meanwhile, Sam is also a member of the SVSEF Gold Team, balancing his own training and race goals with his support of Jake this season. Sam finished in the top-10 twice in the opening SuperTour weekends this season, and was in the Top-25 in both distance races at the U.S. Cross Country Championships in Soldier Hollow. (Jake also raced, independently, at U.S. Nationals While it has included career best results, this year of racing was not originally in Jake's plans. He retired from professional skiing in 2018, heading to San Francisco to work as an engineer for Uber, having graduated from Bowdoin College that spring with a degree in Mathematics and Computer Science. When the pandemic hit, he began to work remotely from his parents' house in Sun Valley (thinking it would be just for two weeks – remember that?) and ended up “casually” hopping into training with his friends on the Gold Team. With a few nudges from US Para Nordic and teammates like Sam, Jake began to realize he was still passionate about ski racing and quite fit again, and he began to set goals for the upcoming 2022 Paralympics. At the time of the call on Friday January 21st, Jake had already earned a World Championship gold medal in the 10k classic on Sunday the 16th, and a bronze medal in the 15k skate on Tuesday the 18th. The morning after the call, the pair raced to second place in the 1.5k classic sprint. Three races, three medals. This week made it clear that Jake is in top form and will be a medal contender in Beijing. In this conversation, we get into the dynamic of the athlete-guide partnership, as well as how being long-time friends and teammates has contributed to their success racing as a pair this season. To follow along with Jake's racing this season, you can find race recaps with athlete quotes on the US Paralympics Nordic Skiing tab on the Team USA website, or follow the team on Facebook and Instagram.A quick heads up on the audio, you'll notice a bit of crackling and some poor connection toward the end of the podcast. Thanks for listening. 

This week's guest is Ben Eidenschink, a Wisconsin native who currently lives and trains in Boulder, Colorado. Ben recently made waves when he finished 6th overall at the 2022 U.S. Cross Country Championships as an unsponsored, relatively unheralded runner, winning the “Em ‘n Ben” co-ed scoring challenge with his girlfriend, Alicia Monson. Ben has personal bests of 13:56 for 5000m and 28:20 for 10,000m, but this was a breakout performance on the national stage and surely the start of a big 2022 season. We talked about his attitude as he races against pros, his journey from the University of Wisconsin to Colorado, and why he's not moving to the roads any time soon. We also covered lucky underwear, training with the Coffee Club, high school message board drama, and some truly-excellent quarantine shenanigans in Madison. If you didn't know Ben's name before, you better remember it now as he's not going anywhere and he's only getting better. Enjoy the conversation, don't forget to leave us a rating and a review if you enjoyed the episode, and don't forget to subscribe wherever you get your podcasts and follow us on Instagram at @runyourmouthpod. On choosing the University of Wisconsin as a Wisconsin native: “Chris Solinsky grew up pretty close to where I'm from, so watching him compete and seeing these in-state guys go to Wisconsin and run really well made me want to go there as well and continue the tradition.” On arriving on the scene at U.S. XC Champs: “Not many people know who I am, and I kinda like that. To me, it's nice flying under the radar a little bit. It's motivating when I get out there and there's multiple Olympians in the field, and I'm still able to race with those guys.” On continuing to run competitively: “I'd definitely say I have unfinished business. I see that I have a lot of room left to grow and there's a lot left for me to accomplish. It might be weird to ‘normal people' who ask why I'm still running after college, but I love racing and I'm still improving. The work is paying off.”

In this episode of the podcast I'm joined by Luke McCann. Luke and I talk about his entire running Career from not making it into a schools All Ireland to now representing Ireland in both the European indoor and Cross Country Championships. Luke also tells us about how he missed out on the entire 2020 year due to a kneee injury, narrowly missing out on the Tokyo 2020 Olympic Games and also his experience running on the pro circuit this year. I hope you all enjoy!!! Listen Here: Anchor.fm/therunningirishman Subscribe: https://www.youtube.com/channel/UCW6ZQzGh7LQvgLQxPPqPhaQ Twitch: Twitch.tv/therunningirishman Insta: https://www.instagram.com/therunningirishman.official/?hl=eny Lukes Insta: https://www.instagram.com/luke_mccann_/?hl=eny

Ireland won gold at the European U-23s Cross Country championships on Sunday and Keelan Kilrehill joined OTB AM to discuss the victory and his journey in athletics to date. #OTBAM is live every morning with  @Gillette UK  | #BestFaceForward Catch up on the latest sports stories on Monday morning with OTB AM. OTB AM is the sports breakfast show from Off The Ball – live weekday mornings from 7:30-10:00 am across the OTB channels. You can subscribe to the OTB AM podcast wherever you get your podcasts across the OTB Podcast Network. via iTunes via ">Spotify via GoLoud  

Dromore West's Keelan Kilrehill has qualified for Ireland team for December's European Cross Country Championships in Dublin. The Moy Valley Athletic Club runner spoke with Ocean FM Sport's Austin O'Callaghan.

212: Michael Roeger | NCAA D1 Cross Country Championships This episode is brought to you by Brooks.  You can feel confident wearing Brooks knowing they're running specialists with over 100 years' experience in the footwear game. They test runner insights & biomechanics with runners of every size, strength, and experience to develop premium running products so you can run further, faster & happier. Julian comes up with a photo challenge for the listener's easy run. Brad holds back from pushing his body too far. Brady lays down fast 400s in Shepparton and alternating mile efforts on the long run. Michael Roeger checks in for a catch-up chat, how he came off the marathon event in Penrith into the lead up to Tokyo Paralympic where he picked up an injury, then finding the motivation to persevere with starting the race and how it unfolded. Michael talks about recovering from the event, spending time in hotel quarantine as well as planning for the future after learning that his para-athlete classification of T46 will not be staging a marathon at the 2024 Paris Paralympic Games, where his passion lies and the news that he will be lining up for the 2022 Boston Marathon. NCAA Australian Results, long time listener, Chris Hill helped us with coverage here Location: Tallahassee, Florida  Men's finishers: 250 Women's Finishers: 250 The men's 10km race played out as per the script with major favourite Connor Mantz from BYU taking the win for the second year in a row ahead of Wesley Kiptoo of Iowa State and Athanas Kioko of Campbell. This race went out HARD with the first KM in 2:39. Blow-ups everywhere Connor Mantz - 28:33 Wesley Kiptoo - 28:38 Athanas Kioko - 28:40 We had three Australian males in the top20. - Haftu Strintzos - 28:57 (9th) Villanova (out of nowhere) - Ky Robinson of Stanford (Queenslander) finishing an amazing 14th in 29:15 in only his second year in the states.  - Zach Facioni - 29:19 (19th) Wake Forest - Ed Trippas - 29:51 (67th) Princeton - Ed Goddard - 30:10 (104th) Iona - Competing in Melbourne  - Adam Fogg - 30:30 (139th) Drake - Jackson Sharp 30:42 (165th) Wisconsin - Josh Pillips - 30:46 (167th) Villanova In the women's 6km race, Whittni Orton from BYU broke at 5km and surged through to take the win ahead of Alabama's Chelangat and Ceili McCabe of West Virginia Whittni Orton - 19:25 (BYU) Mercy Chelangat - 19:29 (Alabama) Ceili McCabe - 19:29 (West Virginia) Aussie Female results:  Lauren Ryan - 19:50 (26th) Florida State Ruby Smee - 19:53 (34th) San Francisco Clio Ozanne-Jaques -20:21 (78th) Ole Miss Cara Woolnough-20:25 (86th) Utah Lucinda Crouch - 20:32 (107th) Wisconsin Maudie Skyring - 20:35 (115th) Florida State Sophie O'Sullivan - 22:40 (244th) Washington Full NCAA D1 Cross Country Championship Results https://www.youtube.com/watch?v=CMHAocRBhHM https://www.youtube.com/watch?v=idGwp02Aq5E&t=477s *Huge thanks to listener Chris Hill for compiling these results. Nick Earl took out the Point to Pinnacle Half Marathon in Hobart, Tasmania in 1:23:46, with Meriem Daoui winning the women's race in 1:48:08. Results https://www.instagram.com/p/CWhj8QLvAD6/  Jacob Kiplimo shaved a second off the Half Marathon World Record in Lisbon. https://www.runnerstribe.com/latest-news/kiplimo-breaks-world-half-marathon-record-in-lisbon-with-5731/  Listener Question from Georgia asks what the signs of peaking too early in marathon training, before Moose lays down the etiquette on posting workouts to Strava. Stay tuned as next week the boys will release details about the December 5th Livestream ahead of the Nike Melbourne Marathon Festival.   Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com For shoes or running apparel contact Julian at: https://www.facebook.com/therunningcompanyballarat/ Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN

Auburn cross country podcast with cohosts, Jessica and Kyle Loomis. The main discussion centers around reviewing the fifth meet of 2021 season at the SEC Championships. ------------------------------------- SUPPORT THE E2C NETWORK Sponsor Opportunities: kyleloomis@e2cnetwork.com JOIN THE BOOSTER CLUB: https://www.patreon.com/e2cnetwork BE A YOUTUBE CHANNEL MEMBER: https://www.youtube.com/c/e2cnetwork/join LISTEN TO ALL PODCASTS: http://bit.ly/E2CNetworkApplePodcasts LISTEN TO AUBURN ROOTS: https://bit.ly/AuburnRootsSubscribe DONATE TO THE NETWORK: www.paypal.me/e2cnetwork SHOP E2C NETWORK STORE: https://www.teepublic.com/stores/e2cnetwork ------------------------------------- SOCIAL MEDIA: Connect with us! Twitter: twitter.com/E2C_Network Facebook: www.facebook.com/E2CNetworkAU Facebook Group: https://www.facebook.com/groups/127993787958829/ Instagram: https://www.instagram.com/e2cnetwork Youtube: https://www.youtube.com/c/e2cnetwork --- Support this podcast: https://anchor.fm/e2c-network/support

My guest this week on the Over 50 Health & Wellness show is Dr Ray McClanahan.  In his 26 years as a podiatrist, Dr. Ray has learned that most foot problems can be corrected by restoring natural foot form and function. In addition to his private practice Northwest Foot and Ankle in Portland OR, he is also the inventor of Correct Toes, which are silicone toe spacers designed to help the foot rehabilitate from the negative effects of conventionally shaped footwear.  Dr Ray is also an active runner and athlete. In 1999, he finished 14th in the U.S. National Men's Cross-Country Championships and had a near Olympic Trials qualifying 5,000-meter mark of 13:56 in 2000. He then qualified for the World Duathlon Championships in 2001.  Join us this week as Dr Ray talks makes a case against conventional footwear and what we can do to restore our feet back to optimal health.   We mentioned the following resources in this episode: Correct Toes Website - www.correcttoes.comNorthwest Foot & Ankle - www.nwfootankle.comInstagram – @correcttoesFacebook – @correcttoesTwitter - @correcttoesFull Article - Dr William Rossi – Why Shoes Make “Normal” Gait Impossiblehttps://www.correcttoes.com/foot-help/wp-content/uploads/2015/12/rossiWhyShoesMakeNormalGaitImpossible.pdfArticle - Craig Richards, Is Your Prescription of Distance Running Shoes Evidence Based?https://www.correcttoes.com/foot-help/is-your-prescription-of-distance-running-shoes-evidence-based/Video – Pronation Versus Overpronationhttps://www.youtube.com/watch?v=O-g8-D_1VrQArticle – Dr. Phil Hoffman – Bare Feet Versus Shoe Culturehttps://www.correcttoes.com/foot-help/the-worlds-healthiest-feet-are-the-ones-without-shoes/Video – Bunion Stretchhttps://www.youtube.com/watch?v=q5Ov6LMISvUFacebook Group - Healthy Feet Alliancehttps://www.facebook.com/healthyfeetallianceVideo - Foot Strengthening https://www.youtube.com/watch?v=r4_d-Ofm0AcCorrectToes  – Articles & Studieshttps://www.correcttoes.com/foot-help/articles-studies/CorrectToes Videos - Foot Help Video Library https://www.correcttoes.com/foot-help/video-library/ 

Welcome to episode 21 of the Woodall Wellness Podcast! We are so excited to have Dr. Ray McClanahan come on and be a guest on our show! Dr. McClanahan's practice, Northwest Foot & Ankle in Portland, Oregon, allows him to care for those who find their highest joy when in motion. In his 18 years as a podiatrist, he has learned that the most common foot problems can be easily corrected by restoring natural foot function. I first found out about Dr. Ray when I was doing a continuing education course. I watched a 2-hour presentation by him and it blew me away! I've definitely gone in and out of the natural foot health movement, but after hearing Dr. Ray speak, I knew this was something I needed to make a permanent shift towards. Dr. Ray is the inventor of Correct Toes, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options as well as education on proper footwear. He's offering free shipping on this product to our listeners who use WOODALLWELLNESS at checkout. Dr. McClanahan is an active runner and athlete. In 1999, he finished 14th in the U.S. National Men's Cross-Country Championships and had a near Olympic Trials qualifying 5,000 meter mark of 13:56 in 2000. He then qualified for the World Duathlon Championships in 2001. Please enjoy this episode and be sure to check out his website correcttoes.com for tons of videos are resources on preventative natural foot health! Our show notes for this episode can be found at woodallwellness.com/show-notes/correcttoes

I have learned so much since finding Dr. McClanahan's website and Correct Toes®.  His website is a wealth of information and videos to help you understand that there is likely NOTHING wrong with your feet and that your problems (ranging from Bunions, Overlapping Toes, Pronation, Knee issues, Neuromas,  Achilles Tendonopathy, etc.) is from the shape of the shoes we have been wearing during our lives.  Listen in to understand what your natural foot shape is and how to regain foot and other related health problems without drugs, orthotics or surgery.Dr. McClanahan's practice, Northwest Foot & Ankle in Portland, Oregon, allows him to care for those who find their highest joy when in motion. In his 18 years as a podiatrist, he has learned that most foot problems can be corrected by restoring natural foot function. He is also the inventor of Correct Toes®, silicone toe spacers. His professional goal is to provide quality natural foot health services with an emphasis on sports medicine, preventative and conservative options as well as education on proper footwear.Dr. McClanahan is an active runner and athlete. In 1999, he finished 14th in the U.S. National Men's Cross-Country Championships and had a near Olympic Trials qualifying 5,000 meter mark of 13:56 in 2000. He then qualified for the World Duathlon Championships in 2001. Northwest Foot and Ankle:https://www.nwfootankle.com/Correct Toes® Spacers:   *Use Promo Code: “FreeShipCT” *This code will give listeners free shipping on Correct Toes inside of the U.S.  If there is space to specify, enter your country, state, and zip, to quote the normal price you would pay and then apply the discount code!https://www.correcttoes.com/Correct Toes on FB:https://www.facebook.com/correcttoesYouTube:https://www.youtube.com/channel/UCgtX7eei9MQfEWO8ZBCjKVgTwitter:https://twitter.com/correcttoesInstagram:https://www.instagram.com/correcttoes/FB Healthy Feet Community:https://www.facebook.com/groups/HealthyFeetCommunityFB Healthy Feet Alliance:https://www.facebook.com/healthyfeetalliance

The Potts brothers sit down and reflect on the past couple hectic weeks which resulted in them missing last week's upload. Also the two go Around The Oval and talk about some of the biggest running news off the track including Allyson Felix's reaction to Nike's Ad showcasing the power of athletes during their pregnancy. Also they discuss the recent hate crimes against Asians in America and the recent demonstrations of Running to Protest which reiterated the message "Stop Asian Hate." Lastly they end with the game, False Start, to talk about the hottest takes that have come from the recent NCAA Indoor T&F and Cross Country Championships. Follow the 2 Black Runners page on Instagram, https://www.instagram.com/2blackrunners/ **Thank you to our sponsor Tracksmith who is offering our listeners $15 off your first purchase of $75 or more when you use the code CULTURE15 at Tracksmith.com

This week we cover the what, why, and when of Medium Long Runs. If you're not incorporating medium long efforts in your training now is the time to add them, and if you already are we provide ideas for making this type of run even better. But first we analyze a unique and wild weekend of collegiate running with the NCAA D1 Indoor and Cross Country Championships both happening over the span of four days.

The NCAA Division I Men’s and Women’s Track and Field and Cross Country Committee announced today the team and individual qualifiers for the 2021 NCAA Division I Men’s and Women’s Cross Country Championships scheduled for Monday, March 15, 2021. https://www.ncaa.com/news/cross-country-men/article/2021-03-07/2021-di-mens-and-womens-cross-country-championship-selections-announced Run Wed, 3/10/2021 Chug 5.0! 1:27:52 5.05 mi 63 ft 12 Virtual Run Tue, 3/9/2021 Pyramid Strides 2 28:55 1.81 mi 0 ft 3 Virtual Run Tue, 3/9/2021 UA Run the World: Paris (E) 10:05 0.62 mi 0 ft 1 Ride Tue, 3/9/2021 Elm

In this episode, we revisit the 2020 Missouri State High School Activities Association Class 5 Cross Country Championships, which took place on Saturday, November 7. That day turned out to be a historic one as two student-athletes from the WSD -- Liberty's Ally Kruger and Timberland's Trevor Peimann -- finished first and second, respectively in their state championship races. In this podcast, you'll hear directly from both student-athletes and their coaches as they recap their outstanding accomplishments. The conversation between Ally Kruger and coach Toby Glavin was originally produced by LHS Publications and can be found online at LHSToday.org. It is used in this podcast with permission. This episode of Voices of the WSD is presented by Borello Orthodontics, Mercy, and The Missouri Baptist University Troy/Wentzville Regional Learning Center.

Alex Cyr, John Lofranco and Michael Doyle break down who they think won big and who went home devastated at the 2019 Canadian Cross-Country Championships, which took place over the weekend in Abbotsford, B.C. Apologies to our non-Canadian friends, this one is 100% CanCon. Follow us on IG and Twitter: @theXCorg

For varsity cross-country fans, we're including this special episode in this feed: Our sibling newsletter, The U, covers university sports. This weekend, the Canadian U Sports Cross-Country Championships take place in Kingston, Ont. The U's Alex Cyr first interviews one of the favourites of the race, Branna MacDougall. She shares her feelings on the pressures of being a favourite, becoming a star in the varsity scene, and racing at home, on a course she's run since she was in Grade 2. Then, University of Windsor captain Josh Martin speaks about the death of their head coach, Gary Malloy, and how the team as rallied leading into these championships. Subscribe to The U: usportsthexc.substack.com

Kevin Kugler has the details on the cross country championships, plus kudos for the football programs at UCF and UAB.

In this week's episode, Associate Commissioner Russell Kramer opens with a confession regarding "the podcast that never was," as he and Commissioner Dwayne Hanberry discuss and recap the prior weekend's Cross Country Championships, which took place on the campus of Schreiner University. 

In episode 97 of The Physical Performance Show Brad Beer has a conversation with Ben St Lawrence - AUS 10,000 Record Holder & Dual Olympian.   Ben St Lawrence's career is impressive, he is the fastest Australian ever over 10,000m.  He is also a dual Olympic representative for Australia in the 10,000m.  Ben has raced two world Cross Country Championships, 2 World Athletics Championships and 2 Commonwealth Games. During this episode we unpack Ben's junior running years, his emergence into his university years, the partying and drinking and the turning point.  We discover what it took to go from spectator to Commonwealth Games Representative and Olympian.  The recovery required after surgery for a Hamstring injury.  We also touch on Ben's involvement and passion for Runcrew as well as the Highs and Lows of what is a remarkable career to date.  There is so much gold in this episode that should not be missed. Listen in as we delve into the following: Running Personal Bests Growing up in the Blue Mountains Getting into serious running Where the running genes came from The Party years and hitting Rock Bottom Getting Healthy again From being a fan to racing next to idols Qualifying for Olympic Games Running a Personal Best Struggling with Injury Performance Race Highlights Performance Round Questions Run Crew Coaching Transformation Story from Run Crew Running too hard during a marathon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram, Twitter, and Snapchat Please direct any questions, comments, and feedback to the above social media handles.  Powered by POGO Physio, Mermaid Waters, Australia

Meriem Daoui is a Moroccan born, 18 year old Tasmanian runner. She has impressive PBs of 34.39 for the 10km and finished 3rd at the Australian U/20 Cross Country Championships in 2017. Meriem uses her running to raise large amounts of money for people in need and is an outstanding ambassador for social justice initiatives in our world. Meriem is making the world a better place. She has a refreshing perceptive on life and running and is full of some great wisdom and advice. More information on TMYT Podcast can be found at www.bradythrelfall.com Opening and Closing Music by Benny Walker. Track: Ghost. www.bennywalker.com www.bennywalkermsic.com Inst: @Benny_Walker Twitter: @Benny_Walker.

USI Men's and Women's Cross Country Head Coach, Mike Hillyard, stops by to talk about Evansville hosting the NCAA Division II Cross Country Championships on Saturday, November 18th at Angel Mounds. We also talk about the USI Cross Country program, what kind of athlete's he recruits, challenges with recruiting, changes to USI over the years, and the differences between high school and college level cross country. Facebook event page - https://www.facebook.com/events/539386559728434/ Mike Hillyard - http://www.gousieagles.com/coaches.aspx?rc=180  

Conference Races Heat Up, Cross Country Championships Earned, 2018 Black College Hall of Fame Class, Basketball Season and More!

Boom Box Classic, Gram vs Alcorn, Va State Undefeated, CIAA Cross Country Championships, and More!

Meg and Taylor chat with Olympian Courtney Frerichs on her transition from college to professional, her upcoming race at the U.S. Cross Country Championships, her New Years Eve wedding, and her interest in trying out the 10K. The ladies of FloTrack then dive into Beyonce's pregnancy announcement, the IAAF employee scandal, and who they think will make team USA for the 2017 World cross country championship.

Pat Tiernan, the 2016 NCAA Cross Country Champion, joins The Athletic Experience for Episode 023. The Villanova Wildcat from Australia finished 2nd at last years Cross Country Championships and spent a year figuring out how to earn the top spot. Check out what the Olympic runner had to say about his past year of training, and of course, a lot more. (Soundcloud Cover Art - Photo by Michael Scott) Physical Toughness - 4:15 XC Race Starts - 9:30 Toughest Workout - 15:00 Hardest Thing In Sports - 17:20 Taking A Break - 23:00 Mathematics - 35:00

In this episode (originally aired March 24/16), I speak with Lakehead's reigning Male Athlete of the Year, Kevin Tree, who ran at the FISU Championships in Cassino, Italy earlier in March.