Podcasts about Valby

Optimismen har taget aktierne til højere niveauer, men kan de samtidigt stigende renter sætter en stopper for festen? Millionærklubben tager debatten og tjekker stemningen sammen med HC Andersens aktiechef, Michael Friis Jørgensen. Dagens program byder også på et dyk ned i bryggeribranchens potentialer sammen med senior aktieanalytiker André Thormann fra Danske Bank. Sidst i udsendelsen er der nyt fra FLSchmidt, som onsdag er regnskabsaktuelle med tal fra første kvartal. Selskabets finansdirektør, Roland M. Andersen, leverer sit syn på fremtidens muligheder og udfordringer, når han er med på en telefon fra Valby. Vært: Bodil Johanne Gantzel. See omnystudio.com/listener for privacy information.

Trailblazer ballet dancer and Ballethnic dance coach Lydia Abarca Mitchell and author Karen Valby discuss Valby’s new book “The Swans of Harlem: Fifty Years of Sisterhood, and their Reclamation of a Groundbreaking History.” Plus, Associate Professor Jeff Albert, the interim chair of the School of Music at Georgia Tech, details this year’s Guthman Musical Instrument Competition, and filmmaker Johnathan Banks, along with South Fulton Arts executive director Jennifer Bauer Lyons, talk about “Say Yes to Destiny” which pays tribute to Alice Lovelace and screens at the Academy Theatre on March 6.See omnystudio.com/listener for privacy information.

I denne episode får værterne igen besøg i studiet. Denne gang af Kenneth Thordal, der i 2025 har udgivet albummet "Stædigt svævende".Kenneth har taget en playliste med, der rummer det musik, der har haft en ekstra stor betydning, som The Swingle Singers “J.S. Bach: ‘Largo'", som han lyttede til med sin far, da han var barn. Og Gene Kellys "Singing in the Rain", som 5-årige Kenneth sad og sang i regnvejret foran købmanden "Fru Hanses Kælder" i Valby. Værter: Klaus Lyngaard og Henrik QueitschKlip: Lisa Taagaard Nielsen Playliste: Kenneth Thordal: “Samme supermarked” (Stædigt svævende, 2025)Gene Kelly: “I'm Singing in the Rain” (OST, 1952)DR-pigekoret: ”I Østen stiger solen op” (I Østen stiger solen op, 2005)Sweet: “Hell Raiser” (Single, 1973)T. Rex: “20th Century Boy” (Single, 1973)Kraftwerk: “Radioactivity” (Radio-Activity, 1975)David Bowie: “Ashes to Ashes” (Scary Monster [And Super Creeps], 1980)David Byrne/Brian Eno: “Help me Somebody” (My Life in the Bush of Ghosts, 1980)The Birthday Party: “Zoo Music Girl” (Prayers on Fire, 1981)Bauhaus: “The Passion of Lovers” (Mask, 1981)Nina Simone: “Suzanne” (To Love Somebody, 1969)The Swingle Singers: “J.S. Bach: ‘Largo' (From the Harpsichord Concerto in F Minor)” (Going Baroque, 1964)Chet Baker: “My Funny Valentine” (Chet Baker Sings, 1956)Jimmy Scott: “Heaven” (Heaven, 1996)Sebastian: “Her er en sang” (Ulvehøjen, 1977)Las Nissen: “Trippin on New Year” (Big House, Second Floor EP, 2025)Low: “I Can Wait” (HEY WHAT, 2021)Marianne Faithfull: “As Tears Go By” (Negative Capability, 2018)Debbie Sings: “Godspeed” (Single, 2022)Kenneth Thordal: “Du tabte mit hjerte” (Stædigt svævende, 2025)

Conner Mantz, the new American record holder in the half marathon, joins us at @ 73:29 to discuss taking down Ryan Hall's 18 year-old record in Houston. Prior to that we break down the latest in the running and track and field world. The indoor season heated up at the Dr. Sander Scorcher at the Armory where Katelyn Tuohy and teen phenom Cam Myers impressed. Cole Hocker made his 2025 debut and the action really heats up this weekend in Boston at the New Balance Indoor Grand Prix (Noah Lyles, Julien Alfred, Grant Fisher, Parker Valby) and Boston University where the NCAA mile record might be under threat by Ethan Strand. Show notes: 00:00 LetsRun.com/vpn 00:33 Start 02:23 Banter 06:28 Dr Sander Scorcher with Cam Myers and Katelyn Tuohy 11:26 Nathan Green vs Kessler round 2 14:50 Cam Myers future 19:26 Remembering German Fernandez's greatness Thread: The fact that German Fernandez held the U20 WR until this past weekend is truly remarkable *Video 24:27 Nia Akins FTW 27:12 Cole Hawker's Season Debut and Lack of Media Coverage 31:50 Millrose Games & New Balance Indoor Grand Prix 34:40 Great fields at New Balance 35:54 Who wins men's 1500? 38:13 Hoey vs Fisher 43:00 Parker Valby's pro debut 50:29 LRC SF meetup email wejo@letsrun.com 54:19 Could NCAA record in mile go down at BU with Ethan Strand? Thread: Ncaa mile record on watch at BU 01:04:23 World Junior XC champ Ishmael Kipkurui running for New Mexico 01:05:44 Julius Achon update 01:09:13 Kishane Thompson wins in Kazakhstan but was it worth it? 01:12:47 Conner Mantz: New American Record Holder 01:13:29 Conner Mantz (guest) 01:14:07 Breaking the American Record 01:16:36 Race Day Strategy 01:19:55 Dealing with weather and the clock 01:26:51 The Final Push and Finish Line Drama 01:31:43 Has he heard from Ryan Hall? 01:34:30 How does this rank? 01:38:56 Dealing with Injuries, the Build-Up to the Race 01:42:17 The Decision to Race 01:45:09 Cross Training Insights 01:49:13 Sauna Training 01:51:52 Future Goals & What about World Cross 2026 Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join the LetsRun.com Supporters Club today for exclusive content, a bonus weekly podcast, shoe savings, and more. Cancel anytime .https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on your podcast app and spread the word to friend. Send us your feedback online: https://pinecast.com/feedback/letsrun/5ab08dfa-c4e5-4c8f-87a5-3692ad69e3c9

Efter flere måneders ballade i Enhedslisten blev oprørerne på demokratisk vis slået ned på weekendens skæbnemøde i partiet. Men hvad betyder det for partiets fremtid, at det nu bliver nemmere at smide partimedlemmer ud, og er der noget om snakken, når kritikerne anklager Enhedslisten for være blevet mere topstyret og højresnoet? Vi spørger politisk ordfører Pelle Dragsted. Og så har Venstre-folk i hobetal fyret lange konfettirør af på sociale medier for at fejre Venstres resultater i SVM-regeringen. Men har de noget at fejre? Det er Slotsholmen i dag. Værter: Jens Ringberg og Pia Glud Munksgaard. Gæster: Pelle Dragsted, politisk ordfører, Enhedslisten. Tilrettelægger: Theodora Renard.

Bliver det egentlig jul i år? Ja, Fodboldlisten nøjes ikke med at stille spørgsmålet, men gør rent faktisk noget ved sagen. Hver dag i december finder Andreas Kraul en glemt, men elsket spiller frem fra de støvede dele af den mentale harddisk, mens studiet også emmer af kalenderlys, musikalske udfoldelser på el-orgel ved Mathias Hammer samt den gennemgående og ekstremt dramatiske julekalender-årstalsquiz. Derudover kopper, fodboldtrøjer, anekdoter og ikke mindst: rim og sprøde toner. Vært: Thomas Loft

Lørdag i Valby afholder Enhedslisten ekstraordinært årsmøde. Det handler om partiets sjæl og om at udgrænse den alleryderste venstrefløj. Selv ikke i Enhedslisten er der plads til de mest revolutionære socialister – men hvad betyder det for den politiske udvikling i Danmark? Mister vi noget vigtigt, hvis vi endegyldigt dræber ideen om en socialistisk revolution? Det diskuterer vi i dagens Avistid sammen med journalist og selverklæret »kulturvenstreorienteret« Søren K. Villemoes. Programmet er tilrettelagt og produceret af Marie Louise Vesthardt og Birgit Nissen Pedersen. Christian Bennike er vært. Mangler De en julegave? Giv et abonnement på Weekendavisen: www.weekendavisen.dk/gaveSee omnystudio.com/listener for privacy information.

Glædelig 2. søndag i advent! Endnu engang har vi udsat en gæst for et afsnit amerikansk reality, og denne gang er det komiker Natascha Brock, som er blevet tvangsindlagt til afsnittet "Bitch Slap" fra sæson 2 af Vanderpump Rules. Kæmpe tak til Natascha, og tak til dig kære lytter, ikke mindst for at holde lyden i dagens afsnit ud. Vi optog nemlig i et lidt lusket mødelokale et sted i Valby, hvor isolerede vinduer endnu ikke er en ting.Vi lyttes ved næste uge! Hosted on Acast. See acast.com/privacy for more information.

Leo and Lex Young join us at 78:19 to tell us about the transition to collegiate running, how Stanford is going so far, talk a little NIL and a lot more. Prior to that we break discuss the latest in the running world including Rojo being called by Kenyan parliament for an apology and Parker Vably getting paid (more than Cole Hocker?!) by New Balance, before discussing who should be the athlete of the year (Grant Holloway, Rai Benjamin, Jakob Ingebrigtsen or Noah Lyles on the men's side, Beatrice Chebet, Sydney McLaughlin-Levrone, or Faith Kipyegon on the women's side). We discuss the prenats NCAA cross country results before talking to the Young twins at 78:19. Want a 2nd podcast every week, savings on running shoes, and a super soft running shirt? Join the LetsRun.com Supporters Club. Use code GOAT50 to save 50% off your first year. https://www.letsrun.com/subscribe Show notes: 00:00 Kenya audio 00:39 Start 04:37 Rojo gets in trouble with Kenyan parliament 09:20 Rojo, Paul Tergat, and President Bush 15:22 Parker Valby's New Balance contract *Mark Coogan on Valby 17:42 Cole Hocker comparisons 28:19 Valby's training 31:14 Parker Wolfe? 38:25 World Athletics Athlete of year contenders: Sydney, Beatrice or Faith? 47:27 Men's athlete of Year: Jakob, Grant, Rai, Noah or Emmanuel Wanyonyi? 57:34 Anna Cockrell and her dad 01:03:51 Praise for Y squared 01:06:43 Prenats 01:18:19 Leo and Lex Young interview Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Links: Full Kenyan remarks on Rojo *Mark Coogan on Valby Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Hos Lægerne i Spinderiet i Valby har de i mange år fejret "de dødes dag”.I indslaget hører vi praktiserende læge Laura Lundby fortælle om deres tradition. Måske var det noget for Jer?I studiet:Lotte Mørk – HospitalspræstLene Agersnap – Praktiserende læge og RedaktørChristian Vøhtz – Praktiserende læge og Redaktør

The all-female Athlos meet backed by reddit's Alexis Ohanian is on Thursday in NYC and we break down what it means for the sport and its chances for success. Then we preview the NCAA cross country season. Parker Wolfe and Katelyn Tuohy are gone but Parker Wolfe and Graham Blanks are back as are the Oklahoma State men. Can the NAU women get it done for the first time? What about Mike Smiths' legacy? Solomon Kipchoge is a 59 minute half marathoner for Texas Tech and a new comer to the NCAA ranks, so is Pamela Kogei, the younger sister of former marathon world record holder Brigid. How will they fare? We end with some Supporters Club only audio. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Show notes: 00:00 Athlos and NCAA XC Preview 02:58 Rojo's diet 07:21 Parker Wolfe podcast plug *link to podcast 09:27 Athlos meet Thursday in NYC with $100k in prize money per event preview discussion 18:39 Star power off the track 21:23 Does Track have a supply problem? *article 32:08 Races at Athlos 39:47 Men's XC Preview *Preview 1 & 2 40:29 Graham Blanks and Parker Wolfe 45:44 New contenders including 59 half marathoner Solomon Kipchoge 52:09 Men's team battle led by Oklahoma State 55:52 Sean Carlson's comments on importing older athletes *link 01:01:14 Age cap? 01:02:54 Bob Liking 01:06:05 Women's XC preview - Tuohy and Valby gone 01:12:31 Individual battle - Doris Lemngole or Brigid Kosei's sister Pamela? 01:16:54 NIL raising the bar 01:28:20 Supporters Club only audio Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Join the charismatic and quirky pianist John Valby as he brings his unique blend of humor and musical talent to the prestigious Steinway & Sons studio. Dressed in Disney attire and sipping on a Budweiser, John's presence alone stirs up the atmosphere. When he realizes he's left his keyboard behind, hosts Opie and Anthony, encourage him to use one of Steinway's finest pianos. What starts as a playful escapade quickly turns into a memorable performance as John, despite his disheveled appearance and the faint aroma of alcohol, delivers a beautifully wholesome tune. However, the fun takes an unexpected turn when John decides to play a song that shocks the Steinway staff, leading to an uproar and ultimately, their eviction from the premises. Watch as humor, music, and mischief collide in this unforgettable episode. Don't miss out on the laughter and the tunes!See omnystudio.com/listener for privacy information.

Today on the podcast is Coach Will Palmer! He is the Associate Head Coach for Cross Country and Assistant Track and Field at the University of Florida.  During the 2024 indoor season, Coach Palmer coached Parker Valby to two NCAA Individual Championships (3000m & 5000m). Valby's 5000m at the NCAA Indoor Championships not only earned her first place but was a new collegiate record (breaking her own set earlier the same season), meet record, facility record, school record, and personal record.Coach Palmer also coached Flomena Asekol to an NCAA Indoor Championship appearance.  Coach Palmer comes to Florida from Alabama where he spent the last five years working with the distance runners. While at Alabama, he helped coach the Crimson Tide Women's cross country team to the 2022 SEC Cross Country Team Championship and a third place finish at the 2022 NCAA Cross Country Championships.  Prior to his time at Alabama, Palmer spent time at Georgetown (2016-18), Western Kentucky (2015-16), Iowa State (2013-15), and two years as the operations director for the track & field and cross country teams at Oklahoma (2011-13). In today's conversation, Coach Palmer takes me through his journey in sport, all things coaching Parker Valby, his vision for the University of Florida, and much more!  Tap into the Coach Palmer Special.  If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  If this episode blesses you, please share it with a friend!  S H O W N O T E S -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠⁠ -My Newsletter: https://therunningeffect.substack.com

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You can find our social media pages on Facebook at https://www.facebook.com/JayNbaypodcast/Twitter: @JayNBaypodcastInstagram: jayandbayneighborgamers

Whittni Morgan had a little bit of delayed gratification as she was named to the U.S. Olympic team in the 5000m about a week after the Trials. So how did it happen? Elle St. Pierre won the 5000m and finished third in the 1500m but has decided to only run the 1500m at the Paris Olympics. This elevated Parker Valby into that final spot for the 5000m after her fourth place finish in the Olympic Trials final. Valby also finished second in the 10,000m. After a few days of consideration and conversation with her coaches Will Palmer and Samantha Palmer, she decided to just run the 10,000 meters at the Paris Olympics. She qualified for that event based off her World Ranking. This meant that Whittni Morgan, who finished fifth in the 5000m final, got the final spot for Paris. In this episode, we chat about what it was like to get that call. Plus, we talk through just how incredible her comeback has been in the past seven months. She underwent patellar tendon surgery in December and did not run on the ground until early February. She ran her season's best of 15:06 in the Olympic Trials final. Plus, we chat about what it's been like to be on this journey with coach Diljeet Taylor for the past few years. SUPPORT OUR SPONSORS

I tredje afsnit af KORET møder vi vokalgruppen ilinx, som består af sangerne og komponisterne Anna Maehl, Laura Marie Madsen og Amanda Appel. Fra deres øvelokale i Valby snakker Fine og Ilinx om det langsommelige og befriende ved at arbejde i et kollektiv, om fascinationen ved både stemmeatleten Mariah Carey og middelalderkomponisten Guillaume de Michaux og hvorfor det at synge sammen også er konkret magi. _ Forfatter Fine Gråbøl er vildt draget af kor. Kor er lyden af fællesskaber, de mangfoldige og de disciplinerede, de besværlige og de ensrettede, de guddommelige og de kropslige. Kormusik er så enkelt og intimt, og samtidig så overjordisk i sin lyd. Der skal ikke mere til end stemmer. I podcastserien KORET inviterer forfatter Fine Gråbøl en række kunstnere, sangere, musikere og komponister ind til en samtale om korets betydning, og hvilke typer af lydlige fællesskaber kor skaber eller besværliggør. KORET er skabt og tilrettelagt af Fine Gråbøl, Timmy Olivia Thyge Johansen og Louise Tandrup Esbensen.

“Long overdue” Chatter rolls with Claude, David, Jamie and Torie.  They do “Chatter on Weddings” (they used to be a lot less complicated), contemplate a live show, share father's day experiences, and somehow veer into what makes elite athletes so dedicated.  Karen Valby zooms in from Austin to share “The Swans of Harlem.” Until now, not many outside the world of ballet (heck, even inside that world) knew about five pioneering Black ballerinas and their remarkable friendship that has survived fifty years. 

Parker Valby and the Arkansas women stole the show at NCAAs while Noah Lyles and Sydney McLaughlin-Levrone impressed on the track in New York City while Fred Kerley stole the show off it. Plus, updates on the Issam Asinga and Rhonex Kipruto doping cases, and what big name is signing on for the Michael Johnson Track League? Plus don't miss our fantasy track and field match-upsl. Show notes below. Want daily podcasts from the Olympics and Olympic Trials? Join our Supporters Club today and save on running shoes too. https://www.letsrun.com/subscribe All track fans need a VPN. Get yours today https://nordpn.com/letsrun Want to reach America's most influential audience in track and field? Advertising@letsrun.com Show notes: 00:00 Start 03:44 Parker Valby makes history, pro prospects 14:01 Ramsden makes history 18:47 Whittaker repeats in 8 26:04 Arkansas women wow 28:20 Pro draft from NCAAs 37:30 Allie O and Colleen Quigley 44:49 Eric Holt nearly beats Jake Wightman. What's it mean for Hobbs Kessler? 55:18 The Fred Kerley situation 01:02:53 Noah and Sydney impress, who is USA 100 m favorite? 01:16:45 Elle St. Pierre gets smoked by Emily Mackay: Worrried? 01:19:40 Daniel Simmons 13:25 high school 5k 01:20:39 Rhonex Kipruto doping case 01:30:07 Asinga case and Gatorade 01:39:03 Intern segment 01:42:29 Fantasy track match-ups 01:42:57 Jakob vs Girma vs El Bakkali in steeple mile 01:47:08 Parker Valby vs Kara Goucher 01:48:10 Nuguse vs Webb 01:52:56 Kipchoge vs Cheptegei 01:54:53 Mantz vs King Ches 01:55:33 Coe vs Rudisha 01:57:07 Paula vs Hassan 01:58:31 Weldon vs Robert 02:01:04 Who is the big name running the Michael Johnson Track League? Join our Supporters Club today Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Learn about the forgotten story of a pioneering group of five Black ballerinas and their 50-year sisterhood, a legacy unknown—until now. At the height of the Civil Rights Movement, Lydia Abarca was a Black prima ballerina with a major international dance company—the Dance Theatre of Harlem, a troupe of women and men who became each other's chosen family. She was the first Black company ballerina on the cover of Dance magazine, an Essence cover star; she was cast in The Wiz and in a Bob Fosse production on Broadway. She performed in some of ballet's most iconic works with other trailblazing ballerinas, including the young women who became her closest friends—founding Dance Theatre of Harlem members Gayle McKinney-Griffith and Sheila Rohan, as well as first-generation dancers Karlya Shelton and Marcia Sells. These Swans of Harlem performed for the Queen of England, Mick Jagger, and Stevie Wonder, on the same bill as Josephine Baker, at the White House, and beyond. But decades later there was almost no record of their groundbreaking history to be found. Out of a sisterhood that had grown even deeper with the years, these Swans joined forces again—to share their story with the world. Join us for a lively discussion revealing the glamour and grit of professional ballet, a riveting account of five extraordinarily accomplished women, a celebration of both their historic careers and the sustaining, grounding power of female friendship—and a window into the robust history of Black ballet, hidden for too long. This program is part of our Good Lit series, underwritten by the Bernard Osher Foundation. This program contains EXPLICIT language. Learn more about your ad choices. Visit megaphone.fm/adchoices

Featuring: Lydia Abarça, Sheila Rohan, Marcia Sells, Karlya Shelton, and Khadija Tariyan (daughter of Gayle McKinney Griffith) In conversation with Shelly Power, The Dr. Carolyn Newsom Executive Director, Philadelphia Ballet Karen Valby's The Swans of Harlem tells the remarkable and-until now-rarely written about true story of the Dance Theatre of Harlem, a trailblazing troupe of Black men and women who performed some of ballet's most iconic works for the such audiences as the Queen of England, the White House, and Stevie Wonder. This history focuses on five foundational members of the group and their enduring bond, including Lydia Abarça, the first Black prima ballerina with a major international dance company, the first Black ballerina on the cover of Dance magazine, and an Essence cover star; and her equally accomplished friends, Gayle McKinney, Sheila Rohan, Marcia Sells, and Karlya Shelton. Valby is a frequent contributor to Vanity Fair, and has also published work in The New York Times, O Magazine, Glamour, Fast Company, and EW, where she spent fifteen years writing about culture. Shelly Power brings to Philadelphia Ballet, formerly Pennsylvania Ballet, her experiences in various artistic and executive leadership roles at Prix de Lausanne in Switzerland and Houston Ballet Academy. Since joining Philadelphia Ballet in 2018, Ms. Power has restructured the organization's administrative functions with new, innovative partnerships, with the goal of promoting that ballet is for everyone. Ms. Power received a Bachelor of Science in Interdisciplinary Studies, with a focus on business, psychology, and fine arts from the University of Houston. She furthered her education at Rice University's Leadership Institute for Non-Profit Executives and Case Western Reserve University's Weatherhead School of Management's Advanced Certification in Non-Profit Management. Because you love Author Events, please make a donation to keep our podcasts free for everyone. THANK YOU! (recorded 5/2/2024)

We got extremely hyped watching the Boston Marathon before recording this amazing episode! The main training topic was a new study connecting carb intake during exercise to reduced central fatigue, leading to the researchers theorizing a link between "excess" carbs and improved neuromuscular function. The study protocol was weird and wild! Does this mean we should consume mid-podcast gels to improve joke performance? We promise to edit out the slurps. We also answered an incredible question on balancing a focus on the process with the competitive fire to race at the limits. The answer gets to the core of why we think athletics can be such a powerful stimulus for personal growth. And this episode was one of our most fun recordings ever, full of fascinating topics! Other topics: Megan reaching the taper for the Canyons 100k, the USA Olympic jersey scandal, updates from David's crash, the perils of dictation apps, 6 instant reactions from the Boston Marathon, an intriguing study on ketones and cognitive performance, Parker Valby's cross training schedule and what it means for training theory, mental health and performance, and more controversies in track. Megan even made what she called a "David statement" (definition: excessively bold and likely wrong), which is how you know this one gets spicy. We love you all! Huzzah! Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Support the podcast: patreon.com/swap Try Athletic Greens: drinkAG1.com/swap

Indeholder reklame for Mofibo.Nattehimlen blev oplyst af et orange skær, mens ilden fik bedre og bedre fat i det stråtækte tag i Valby. Først brændte en enkelt gård, men siden fik flammerne også greb om taget ved siden af. Brandfolk kæmpede ihærdigt, men alligevel bredte ilden sig til en tredje ejendom - og derefter endnu en. Det var et mysterie, hvordan branden pludselig var opstået, og var det ikke også underligt, at den fremmede, der var kommet byen dagen før, bare stod og kiggede på flammerne?Assisterende research: Sandie LarsenAssisterende klip: Anders EskeMusik: BensoundSag 1: 00:12:28

Bright on Buddhism Episode 84 - Who is Akshobhya? What are some stories about him? How is he depicted in iconography? Resources: Nattier, Jan (2000). "The Realm of Aksobhya: A Missing Piece in the History of Pure Land Buddhism". Journal of the International Association of Buddhist Studies 23 (1), 71–102.; Sato, Naomi (2004). Some Aspects of the Cult of Aksobhya in Mahayana, Journal of Indian and Buddhist Studies 52 (2), 18-23; Strauch, Ingo (2008). "The Bajaur collection: A new collection of Kharoṣṭhī manuscripts. A preliminary catalogue and survey (in progress)" (PDF). Archived from the original (PDF) on 2011-10-03.; Vessantara, Meeting the Buddhas, Windhorse Publications 2003, chapter 9; Brunnhölzl, Karl (2018). A Lullaby to Awaken the Heart: The Aspiration Prayer of Samantabhadra and Its Commentaries. Simon and Schuster.; Grönbold, Günter (1995). Weitere Adibuddha-Texte, Wiener Zeitschrift für die Kunde Südasiens / Vienna Journal of South Asian Studies 39, 45-60; Norbu, Namkhai; Clemente, Adriano (1999). The Supreme Source: The Kunjed Gyalpo, the Fundamental Tantra of Dzogchen Semde. Snow Lion Publications.; Wayman, Alex (2013). The Buddhist Tantras: Light on Indo-Tibetan Esotericism. Routledge. p. 53. ISBN 978-1-135-02922-7.; Valby, Jim (2016). Ornament of the State of Samantabhadra - Commentary on the All-Creating King - Pure Perfect Presence - Great Perfection of All Phenomena. Volume One, 2nd Edition, p. 3.; Abe, Ryuchi (2015). "Revisiting the Dragon Princess: Her Role in Medieval Engi Stories and Their Implications in Reading the Lotus Sutra". Japanese Journal of Religious Studies. 42 (1): 27–70. doi:10.18874/jjrs.42.1.2015.27-70. Archived from the original on 2015-09-07.; Bielefeldt, Carl (2009), "Expedient Devices, the One Vehicle, and the Life Span of the Buddha", in Teiser, Stephen F.; Stone, Jacqueline I. (eds.), Readings of the Lotus Sutra, New York: Columbia University Press, ISBN 9780231142885; Boucher, Daniel (1998). "Gāndhāri and the Early Chinese Buddhist Translations Reconsidered: The Case of the Saddharmapuṇḍarīka sūtra" (PDF). Journal of the American Oriental Society. 118 (4): 471–506. doi:10.2307/604783. JSTOR 604783. Archived from the original (PDF) on 2019-03-27.; Chen, Shuman (2011), "Chinese Tiantai Doctrine on Insentient Things' Buddha-Nature" (PDF), Chung-Hwa Buddhist Journal, 24: 71–104, archived from the original (PDF) on 2015-05-24; Groner, Paul; Stone, Jacqueline I. (2014), "Editors' Introduction: The "Lotus Sutra" in Japan", Japanese Journal of Religious Studies, 41 (1): 1–23; Karashima, Seishi (2015), "Vehicle (yāna) and Wisdom (jñāna) in the Lotus Sutra – the Origin of the Notion of yāna in Mahayāna Buddhism" (PDF), Annual Report of the International Research Institute for Advanced Buddhology at Soka University, 18: 163–196, archived from the original (PDF) on 2017-02-10 Do you have a question about Buddhism that you'd like us to discuss? Let us know by finding us on email or social media! https://linktr.ee/brightonbuddhism Credits: Nick Bright: Script, Cover Art, Music, Voice of Hearer, Co-Host Proven Paradox: Editing, mixing and mastering, social media, Voice of Hermit, Co-Host --- Send in a voice message: https://podcasters.spotify.com/pod/show/brightonbuddhism/message

CITIUS MAG's Anderson Emerole reports from the 2024 NCAA Indoor Track and Field Championships at The TRACK at New Balance in Boston as NAU's Nico Young and Florida's Parker Valby win both the 3000m and 5000m titles, Valby sets the new 5000m collegiate record in 14:52.79, Texas Tech's Terrence Jones wins both the 60m and 200m, Arkansas wins the women's team title, Texas Tech wins the men's team title, and more. For more interviews from the NCAA Indoor Track and Field Championships, head over to the CITIUS MAG Youtube channel: https://youtube.com/playlist?list=PLixhfI1IO8angV1gwf4gvFHkQJw-t53_N&si=oBbuzO4qLx4_0jDK SUPPORT OUR SPONSORS

Støt Kvart I bold og bliv medlem:https://kvartibold.memberful.com/joinStøt Kvart i bold: Køb merchandise:https://www.kvartibold.dk/Din mening betyder noget:Hvad synes du om Kvart i bold? Vi har brug for din mening for at kunne lave bedre indhold. Den kan du fortælle os i dette spørgeskema:https://surveys.hotjar.com/3b5e5cb4-e98b-43e5-809f-e0fab49e9e9aFølg Kvart i bold på:Facebook: https://www.facebook.com/Kvart-i-bold-116131853845876Facebook-gruppen: https://www.facebook.com/groups/462533425118037Twitter: https://twitter.com/kasperlarsen11Instagram: https://www.instagram.com/kvartibold/?hl=da Hosted on Acast. See acast.com/privacy for more information.

Parker Valby became the first colleigan to go sub 15:00 and Graham Blanks ran 13:03 to break the NCAA record. At the Valencia Marathon, Sisay Lemma joined the 2:01 club as Kenenisa Bekele is back and Joshua Cheptegei has work to do in the m arahton. Addy Ritzenhein got a national title just like her dad, Dathan, and what is up with the men's Olympic Marathon qualifying? Join the Supporters Club today at Black Friday prices Use code GOAT50 for the greatest give in running https://www.letsrun.com/subscribe Want some Black Friday/Cyber Monday prices on running shoes? ](https://www.letsrun.com/coverage/running-shoe-deal-of-the-day)[Click here Show notes: 0:00 Join the Supporters Club 0:31 Start 03:23 Parker Valby sub 15:00 NCAA record 12:25 Graham Blanks 13:03 NCAA indoor record 22:02 Jon's nuclear take on Steve Prefontaine 26:06 Nico Young big win in 3k 37:10 Valencia Marathon 39:27 Men's race: Sisay Lemma 4th man under 2:02, Cheptegei bombs, Bekele 2:04 41:07 Kiptum in Chicago was nuts 47:01 What about Lemma's win? 54:52 Bekele 2:04 at 41 57:16 Joshua Cheptegei bombs in debut 01:05:39 US not guaranteed 3 Olympic marathoners and will they not honor top 3 at Trials? 01:16:26 NXN: Addy Ritzenhein wins NXN 01:21:39 Boys race: Jojo Jordan with upset and Doug Soles wins 2nd national title at a different school 01:26:55 CIM & Rojo trying to qualify for Olympic Marathon Trials 01:33:28 Intern Karl, Jon and Taylor Swift Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/7ef0e612-0fd7-4c56-bf98-33d37cef6d15 This podcast is powered by Pinecast.

Ben and Garrett are back in action after a historic weekend in Boston! This week, the guys break down the Boston University Sharon Colyear-Danville Season Opener with recaps of the men's and women's distance races, discussion of the ongoing rivalry between Katelyn Tuohy and Parker Valby, whether or not Graham Blanks can win titles in all three seasons and more! Be sure to listen, subscribe and review! Parker Valby (4:25) The Rest of the Women's 5k Field (12:26) Men's 5k (17:31) Men's 3k (29:49) Women's 3k (39:39) 800m Roundup (46:45) Women's Mile (48:15) Men's Mile (50:09)

Bradford and Jeremy talk a lot about Brad's huge muscles after a few weeks of weight training. We explore this risks as Brad's travels take him to the Everglades and his python arms may be in jeopardy! It was a big week for Jeremy's streaking escapades as well as NCAA indoor track kicked off with a bang in Boston.

"It's not like I'm jogging on those days [that I'm running] or that I'm cross-training easily. I think people underestimate what I'm doing. When I cross-train, there are puddles of sweat on the floor to the point that our recreational center has to put out 'Wet Floor' signs because I sweat that much. One time, they put an 'Out of Order' sign on my machine because they thought it was leaking. Little did they know, it was my sweat."  Florida's Parker Valby just won the 2023 NCAA Cross Country individual championship title after a runner-up finish behind NC State's Katelyn Tuohy in 2022. She wrapped up an undefeated 4–0 season that includes wins at the Nuttycombe Invitational, the SEC Championships and the NCAA South Regional before winning it all in Charlottesville just nine days ago. She dominated the race and covered the 6K course in 18 minutes and 55 seconds to win by just over 10 seconds. Parker is also the NCAA Outdoor 5000m champion and owns a personal best of 15:20 for 5000m and 8:49 for 3000m.  She has drawn a bunch of attention to her training methods after telling the media that she only runs two to three days a week while cross-training a lot in between. We dive into and clarify a bit about her training. We discuss what's got her excited for track season and we answer a few of your listener questions submitted via Instagram. SUPPORT OUR SPONSORS

The 2023 NCAA Championships are in the books and Graham Blanks of Harvard got a convincing win as Parker Valby of Florida was dominant, and so were Dave Smith's Oklahoma State men, while the NC State women edged NAU thanks to some heroics by Katelyn Tuohy. We break it all down, plus have the best thing in running, thread, email and post of the week, and debate Katelyn Tuohy's possible pro contract. Once a Year Black Friday Sale Use code GOAT50 to save 50% on a Supporters Club membership. Or use code CLUB25 to save 25% and give Jonathan Gault $25. Get a bonus podcast every week, plus savings on running shoes. https://www.letsrun.com/subscribe Show notes: 0:00 Black Friday Special Join Supporters Club for 50% off use code GOAT50 or use code CLUB25 to save 25% and give Jon $25 https://www.letsrun.com/subscribe 01:26 Start 03:13 Tough Week for Johnsons 06:40 Graham Blanks NCAA XC Champion for Harvard 13:26 Blanks' gap year 18:03 Blanks pro prospects/ margin of victory 25:15 The Best Thing in Running This Week... 25:52 Happy Birthday Habs 31:34 Oklahoma State men put on a performance for the ages to stop NAU's streak 38:37 Stat of NCAAs: BYU's #1 Man would have been #6 for NAU and OK State 39:53 Rojo rant / Ranking the ideal LetsRun visitor's NCAA teams 47:26 Women's Race: Parker Valby dominant 52:17 Katelyn Tuony only 5th but a big winner 55:14 What happened to NAU women? 01:01:47 Should individuals count in the team scores? 01:07:04 Did Mike Smith's teams' mindset change? 01:10:53 Coach Smiths with high praise for one another 01:11:23 The experience in Charlottesville 01:16:27 Email of the week- Moses who snuck onto the NCAA course 01:21:48 Jacob Kiplimo is back 01:24:22 Evan Jager misdiagnosed stress fracture 01:25:29 Bold message board post of week- Justin Knight will win medals for Bowerman *Post 01:26:52 Message board post on coaches being the bad guy *Post 01:28:29 How much should Katelyn Tuohy get paid? Links: Jon Gault's NCAA Analysis article Threads: No respect for Dave Smith and Oklahoma State men's cross country team Evan Jager: Tired of Eugene and sharing Jerry but has ”never had thoughts of leaving” BTC Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

What an NCAAs. Oklahoma State crushed NAU, while 21-year-old American Graham Blanks won the men's individual title. NC State's women's team pulled off an impressive 3-peat as Katelyn Tuohy was heroic but Parker Valby dominated. We're giving the 1st 20 minutes of this Supporters Club podcast to everyone. Want the full thing? Join the LetsRun.com Supporters Club today. Get a bonus podcast every week and save up to 20% on running shoes. https://www.letsrun.com/subscribe?from=public (the special code to save is GOAT50) 0:00 What an NCAAs. 1:50 Men's race: NAU ran great, but OK State dominated them 10:53 Graham Blanks the 21 year old non scholarship American winner 14:27 Women's race: Valby dominates, NC State gets it done by 1 point 20:01 Women's race: How did NC State do it? 25:06 Fitness covers all sins 26:54 How fast can Valby, Tuohy, Blanks run at BU? 30:22 Nico Young's future? 33:48 Mid pack teams, Gary Martin 40:32 Letsrun Beanie Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

WOMEN'S INDIVIDUAL CHAMPION | PARKER VALBY – After finishing second at the 2022 NCAA Cross Country Championships, Parker Valby dominated this year's race to win in 18:55.2 for the 6K course. She won by 10.6 seconds. – Valby completed an undefeated season that included four victories at the Nuttycombe Invitational, SEC Cross Country Championships and the NCAA South Regional before Saturday's victory. – She is the first runner from the Florida Gators to win an NCAA Cross Country title. SUPPORT OUR SPONSORS

What an NCAAs. Oklahoma State crushed NAU, while 21-year-old American Graham Blanks won the men's individual title. NC State's women's team pulled off an impressive 3-peat as Katelyn Tuohy was heroic but Parker Valby dominated. 0:00 What an NCAAs. 1:50 Men's race: NAU ran great, but OK State dominated them 10:53 Graham Blanks the 21 year old non scholarship American winner 14:27 Women's race: Valby dominates, NC State gets it done by 1 point 20:01 Women's race: How did NC State do it? 25:06 Fitness covers all sins 26:54 How fast can Valby, Tuohy, Blanks run at BU? 30:22 Nico Young's future? 33:48 Mid pack teams, Gary Martin 40:32 Letsrun Beanie Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line.

Katelyn Tuohy vs Parker Valby: Part III "Stop me if this sounds familiar. Florida's Parker Valby (2nd at 2022 NCAAs) is running eye-popping times that make her look untouchable, while Katelyn Tuohy is racking up big wins by leaving competitors in the dust over the final mile, setting up a head-to-head matchup with the hype of a heavyweight title fight. It feels like deja vu, when both runners were co-favorites headed into 2022 NCAAs. We all know how that turned out, with Valby going out hard on a grueling course and Tuohy hunting her down to run away with a convincing win. This year though, there is one key difference: unlike 2022, Tuohy and Valby have a head-to-head matchup on their cards already headed into the championships. At the Nuttycombe Invitational five weeks ago, Valby set a course record in brutal conditions, running away from the NC State star over the second half of the race. It was a shock to see Tuohy – who went undefeated last season – get outclassed and an incredible sign for Valby believers to see her speed translate over the hills that hurt her last November. Tuohy has cruised to impressive wins in her two races since the defeat, and should still be considered a slight favorite until someone takes the trophy from her hands, but it's clear Valby is on a different level than she was last year, and it might just be enough to give the University of Florida its first individual cross country champion." Read our full preview here: https://citiusmag.com/articles/2023-ncaa-cross-country-championships-preview SUPPORT OUR SPONSORS

This is The Lap Count newsletter by Kyle Merber, as read by Chris Chavez. Join more than 15,000 people who stay up-to-date with all the thrilling action and biggest stories in the world of track & field – delivered right to your inbox every Wednesday morning. Subscribe at ⁠⁠⁠⁠http://thelapcount.com/⁠⁠ In this week's newsletter: – The top storylines of the 2023 NCAA XC Meet ✍️ – In defense of NCAA international athletes

The NCAA XC Championships are Saturday in Virginia an we break them down. Who you got Parker Valby or Katelyn Tuohy? Can NAU win again or will Oklahoma State stop them? Can a 21-year-old American from Harvard, Graham Blanks, really win? Play in our Nationals XC Prediction Contest Powered by Zappos here *And be sure to check out the running shoes and apparel on Zappos here Plus USATF CEO Max Siegel got his contract renewed. Why is he still getting bonuses from the Nike contract signed in 2014? Show notes: 0:00:00 Introduction 0:02:47 Rojo's Unfortunate Events 0:09:15 NCAA Cross Country Championships Sold Out 0:12:54 Defending Vin Lananna's accomplishments and addressing capacity issues 0:19:10 The Big Storylines at NCAA 019:42 Mike Smith / NAU Profile in The Athletic: Coaching Success and Mental Approach to Running - Big Profile in The Athletic 0:27:36 Foreigners, Flagstaff 0:30:56 Men's Team Title- NAU or Oklahoma State 0:48:04 Men's Individual Battle- Can Nico Young get it done or does a 21-year-old from Harvard, Graham Blanks, really have a shot. 0:52:38 History of American winners in NCAA cross country titles 0:57:50 Women's Battle: Parker Valby vs Katelyn Tuohy 1:01:44 Tangents and Tapering 1:05:12 Will Kaitlyn Tuohy make the 2024 Olympic Team? 1:13:33 Olympic Marathon Trials at 10 am 1:16:43 Max Seigel's contract extended through 2028 Olympics 1:25:16 Nike Deal Negotiations and Leadership Questions 1:34:22 Lack of transparency in Siegel's contract evaluation Links: The Athletic article on NAU: Mystery in the aspens: How did a running dynasty take root Rojo's video on Max Siegel's salary https://www.youtube.com/watch?v=wy1MYPFpkIc Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

During this week's episode, Sean Kelley spotlights the first Gators SEC Champion of the 2023-24 athletic year.  Parker Valby won her second SEC Championship in Women's Cross Country and is this week's featured guest.  Kenna McGinnis is back with another "Kenna on Campus."  Her feature honors Veterans Day and UF's ROTC program.

The NCAA cross country action heated up with NCAA phenoms Parker Valby and Katelyn Tuohy squaring off at the Wisconsin Nuttycombe Invite and Valby crushing Tuohy for the course record in poor conditions. Some US marathon runners want the US Olympic Marathon Trials start time moved, the Japanese Olympic Trials (Grand Championships) were held, and Stephen Lane author of a book on the 1984 Olympic Marathon, Long Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happen and meet director for the Adrian Martinez Classic joins us at 74:48 to discuss the book. Want a better running shoe? Go to BetterRunningShoes.com You won't be disappointed. Show notes: 00:00 Start 04:50 Nuttycombe Parker Valby takes down Katelyn Tuohy 11:14 Parker Valby was amazing 18:41 Graham Blanks impresses on men's side 25:17 Stanford men bomb, why is it so hard for Newbury Park guys not named Nico Young to adjust to college? 30:32 Oregon men not racing 38:33 Galen Rupp dream audio 39:42 Jared Ward, Sara Hall meet with Max Siegel to try and move start time of Olympic Marathon Trials 44:55 Marathon Grand Championships held- How many Americans would have even qualified? 46:37 Japan Trials men -Yuki Kawauchi brave run for 4th 55:54 Women's race 58:10 What do we think of Japanese Trials system with top 2 spots protected? 01:01:04 Big doping suspension- Titus Ekiru gets 10 year ban 01:08:30 Des Linden throws shade at 2:20 marathoners? 01:14:48 Guest- Stephen Lane author ofLong Run to Glory: The Story of the Greatest Marathon in Olympic History and the Women Who Made It Happenand meet director for the Adrian Martinez Classic. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.

Ben and Garrett are back in action with results from a jam-packed week of racing! The guys take a deep dive into team and individual results from the Nuttycombe Invite by highlighting key performances, surprises and teams in need of a bounce-back. The guys wrap up the episode by looking at results from Pre-Nationals. Be sure to listen, subscribe and review! Nuttycombe Women's Team Results (2:44) Nuttycombe Men's Team Results (9:09) Nuttycombe Men's Individual Results (11:28) Nuttycombe Women's Individual Results (13:39) Biggest Women's Surprises (17:18) Biggest Men's Team Surprises (23:59) Biggest Men's Individual Surprises (30:19) Men's Teams in Need of a Bounce-Back (33:29) Women's Teams in Need of a Bounce-Back (38:12) Women's Teams w/ Most Improved NCAA Chances (40:49) Men's Teams w/ Most Improved NCAA Chances (41:49) Men's Pre-Nationals (44:06) Women's Pre-Nationals (47:52)

Today on the podcast is the one and only Parker Valby! Parker Valby is an exceptional athlete who has made a lasting impact in both track and field and cross country. With a list of accolades that include being a USTFCCCA All-American, USTFCCCA South Regional Runner of the Year, and First Team All-SEC, Parker's talent, and dedication are undeniable. Her remarkable performances, from setting school records to winning an NCAA title, have solidified her as one of the greats. In cross country, she has demonstrated her strength and endurance, securing victories, earning All-American status, and placing second at the 2022 National Meet. Parker's unwavering commitment to excellence, both on the field and in the classroom, has been recognized through her inclusion in academic honor rolls and All-Academic teams.  Most recently, in Austin, Texas, at the 2023 NCAA Track and Field Championships, Parker won the Women's 5k in dominant fashion running 15:30.57 in brutal conditions.  In this conversation, Parker recaps her last year and all the performances, the highs and lows, and more. While hearing about Parker's journey in sport is inspiring, and I guarantee you'll find value from hearing about her perseverance and dedication, the highlight of this conversation was Parker and I having the most random discussion about other things that is highly entertaining. From being scammed $20k to being chased by wild boar on easy runs, and everything in-between. This conversation was light, fun, inspiring, and you'll walk away impacted with many laughs along the way.  Tap in to the Parker Valby Special.  You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.  The podcast graphic was done by the talented: Xavier Gallo. S H O W   N O T E S -GET YOUR SAMPLE PACK OF 2Before: 2before.com  -My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/dominic-schlueter/message

What a way to end the season! Ben and Garrett have returned to give you a full in-depth analysis on a historic weekend in Austin, Texas. The guys break down the results of each distance event, discuss some of the performances that caught them by surprise and later examine what went wrong with some of the national title favorites. Be sure to listen, review and subscribe! Men's 10k (2:45) Women's 10k (9:07) Men's 1500 meters (15:32) Women's 1500 meters (23:33) Men's 3k Steeplechase (34:55) Women's 3k Steeplechase (38:39) Men's 800 meters (44:23) Women's 800 meters (53:46) Men's 5k (1:00:01) Women's 5k (1:06:33)

What an NCAAs. We break it all down for Supporters Club members. Everyone else gets the 1st 20 minutes. If you want the full thing join the Supporters Club with the 1st year 50% off using code GOAT50 https://www.letsrun.com/subscribe?from=public Or you can watch the full thing as a video here: https://www.youtube.com/watch?v=Ba4Fh_kSk5o Show notes: 00:00 NCAAS 02:24 Tuohy comes up short in 1500 18:13 Tuohy doesn't run the 5000 SC only (after here: you can watch the full thing as a video here: https://www.youtube.com/watch?v=Ba4Fh_kSk5o ) 24:10 Will Tuohy go pro? 26:50 Parker Valby dominates 5000 33:44 Women's 800: Michaela Rose a new US star 37:18 Roisin Willis says she's in a dark place 41:51 Everlyn Kemboi 44:52 Will Sumner one of the biggest winners at the meet 50:27 Nathan Green and Washington Milers 01:00:55 Injury bug - Green, Valby others 01:06:50 Ky Robinson NCAA 5k/10k double 01:12:18 Could Stanford with Young brothers win NCAAs next year? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com Send us your feedback online: https://pinecast.com/feedback/letsrun/a2ef2ccc-47f0-42e2-88cf-27c0e32904fd This podcast is powered by Pinecast.

Conference championship weekend has come and gone and the guys have lots in store! This week, Ben and Garrett take a deep dive into results from the Power Five meets (as well as a top steeple result from the WAC), including discussions on notable battles, NCAA Championship outlooks, key factors in each distance event, and much, much more! Be sure to listen, subscribe and review! ACC Women's 800 Meters (3:19) ACC Men's 800 Meters (6:46) ACC Men's 1500 Meters (10:19) ACC Women's 1500 Meters (14:37) ACC & WAC Women's 3k Steeplechase (17:31) ACC Men's 3k Steeplechase (21:33) BIG 10 Men's 800 Meters (24:17) BIG 12 Men's 800 Meters (28:29) BIG 12 Men's 1500 Meters (31:29) PAC-12 Notable Performances (34:29) SEC Women's 5k (43:06) SEC Women's 800 Meters (49:19) SEC Men's 800 Meters (50:57)

It was the perfect weekend for analyzing performances on the Blue Oval Podcast -- not too much, not too little. This week, Ben and Garrett break down the legacy-defining races of the Penn Relays, Colin Sahlman's incredible dynamic talent as just a rookie, the impact of Parker Valby's return and so. much. more. Be sure to listen, subscribe and review!

This week on 84 Reasons Ben sits down with Gators T&F/Cross Country star Parker Valby to talk about her running career at UF and why it almost never happened. They also talk about what makes her great and how hard she has to train to be the successful runner she is. 

In this episode Emma is joined by Parker Valby, the 2022 NCAA Cross Country runner up. Parker runs for the University of Florida and before placing 2nd at the 2022 NCAA Cross Country Championships, she had previously placed 2nd at the 2022 NCAA Outdoor Track Championships in the 5k. Throughout this convo, Parker talks about her NCAA Cross Country Championship experience, her mindset and strategy going into the race, her relationship with Katelyn Tuohy, what helps her stay grounded amidst all the pressure, when she began to focus on running, her college recruiting process, her mileage and cross training combination for training, how she mentally got through being injured, her goals for her running career, and more. Find Parker on Instagram @parkervalby You can find Emma on Instagram at @emmaabrahamson and on her YouTube Channel. Follow Convos Over Cold Brew Podcast on Instagram at @convosovercoldbrewpod.Click here to shop Convos Over Cold Brew merchandise!Offers:-COROS | Go to coros.com to check out the Pace 2 GPS watch and use code COLDBREW for a free accessory with a watch purchase! -Inside Tracker | insidetracker.com/emma or use code EMMA20 to get 20% off the entire Inside Tracker store!Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

It's our biggest sale of the year. Use code GOAT50 to save 50% on a Supporters Club membership. https://www.letsrun.com/subscribe?from=public We give another look back at the incredible 2022 NCAA Cross Country Championships where the men's battle was decided on the tie-breaker and the Katelyn Tuohy and Parker Valby match-up delivered. Mike Smith has now coached NAU to 5 NCAA XC titles. We debated Katelyn Tuohy turning pro and suggested she sign an NIL deal and then an hour after the pod she signed an NIL deal with adidas so we have an emergency segment on that at 57:21. Mark Wetmore's Colorado Buffalo program is being investigated on how they handle diet and eating. Show notes (SC members get detailed time stamps) How great was NCAA cross? Crazy tie break ideas Mike Smith's comments on tiebreaker Mike Smith audio/ thread of week: Mike Smith's Interview Honesty Blows Me Away Mike Smith's legacy A look ahead to 2023 Laurie Henes and NC State make it two in a row Katelyn Tuohy and Parker Valby deliver 2019 audio predictions on Katelyn Tuohy's career Should Katelyn Tuohy turn pro?/ Who has more potential Tuohy or Valby? 57:21 Emergency pod: Katelyn Tuohy turns pro and signs NIL deal with adidas will still run for NC State Back to regular podcast and general discussion of NIL deals Investigation on how Colorado and Mark Wetmore deal with nutrition / eating issues Jakob and NCAA cross and final thoughts DIII and DII Nationals Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/fc7fe87c-b476-49b2-9bc8-ab6876a0b068 This podcast is powered by Pinecast.

(This is the 1st 10 minutes of a Supporters Club only podcast. If you want to join, now is your chance use code GOAT50 to save 50% for the first year. Supporters Club members get 2 podcasts a week, exclusive letsrun.com features, less ads, and savings on running shoes) Join here: https://www.letsrun.com/subscribe?from=public The Katelyn Tuohy vs Parker Valby match-up delivered with Tuohy coming from behind for the win to help NC State repeat as national champions. NAU and Oklahoma State tied for the national title with Northern Arizona winning its 6th title in 7 years via the tiebreaker as Charles Hicks got Stanford its first win. Show notes: 02:35 Men's team battle comes down to tie-breaker 11:05 What happened to Stanford? 19:11 What was the atmosphere like in Oklahoma? 21:30 Freshman struggle 23:35 Women's race delivers Tuohy vs Valby showdown 26:53 Parker Valby audio #1 - she didn't know how much was left in race when Tuohy went by 28:06 Audio #2 from Valby on tangents 29:54 Tuohy's post-race comments on being 12 seconds down 33:11 Will they go sub 15 in 5k in December? 37:08 NC State's unsung heroes 43:13 Shout out for Alabama 47:06 Investigation at University of Colorado Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15 - which is usually much more than 15 minutes), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Support LetsRun.com's Track Talk by contributing to their tip jar: https://tips.pinecast.com/jar/letsrun Send us your feedback online: https://pinecast.com/feedback/letsrun/2fde017a-ea57-49ac-b7fe-175b5343e5d0 This podcast is powered by Pinecast.

Boston Marathon champ Diana Kipyokei tested positive for triamcinolone acetonide - is this the new drug of choice in Kenya? Almaz Ayana showed she isn't done as she debuted in 2:17 at the TCS Amsterdam Marathon with Genzebe Dibaba making history herself. Keira D'Amato will be at the TCS NYC Marathon as will non-binary prize money. The WMM make it explicit they care less about the elites. Who is the NCAA XC favorite? Katelyn Tuohy or Parker Valby? Show notes below. ElliptiGO and ROLL Recovery are collaborating on one epic giveaway Win an ElliptiGO 8C, the go-to cross-training tool used by thousands of current and former runners, along with Roll Recovery's premier sports recovery tools, including their new R1 Percussion device. Over $3,500 in prizes! Giveaway ends Wednesday, Oct 26th. Enter today! Want to be true running insider, get a 2nd podcast every week and savings on running shoes? Join our Supporters Club and take your running fandom to the highest level. Get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. https://www.letsrun.com/subscribe Show notes: 1:59 2021 Boston Marathon champ Diana Kipyokei suspended 18:04 Love for Edna Kiplagat 21:14 Almaz Ayana 2:17 Debut Marathon, Genzebe Dibaba 2:18 at TCS Amsterdam Marathon 32:50 America is most likely to medal at the 2024 Olympics in what distance event? 34:15 Keira D'Amato running TCS New York City Marathon, Peres Jepchirchir Out 41:25 Rojo Rant: Non-Binary Prize Money 50:10 World Marathon Majors makes it explicit - less emphasis on elites 58:53 Email of the Week - Flying to Valencia instead of racing CIM 61:58 Why running isn't popular 63:05 Rojo's Confession of Week involving Kenenisa Bekele 70:36 Cross Champs at TRE 72:37 Vedanta Delhi Half Marathon 76:39 NCAA Cross Country - Katelyn Tuohy Big Win But Could Parker Valby be NCAA Favorite? 83:34 Will an NCAA woman run 14:50 for 5k this year? 85:40 Training Thread of Week - Parker Valby/Natalie Cook - what am I missing? 91:40 Intern Karl update / Colin Sahlman debut *More here 97:05 20th Anniversary of (Wejo Pacing) Paula Radcliffe World Record #1 100:27 'Hickam' El Guerrouj Contact us: Email podcast@letsrun.com or call/txt 1-844-LETSRUN for the secret podcast voicemail. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Send us your feedback online: https://pinecast.com/feedback/letsrun/abd6a089-cc84-48a4-a54a-ad1751fd02d6