Leave A Light On Podcast

Send us a text"You don't know my God." These powerful words from fifteen-year-old Jett Dow capture the extraordinary spirit of resilience that has defined his battle against stage four brain cancer.When doctors discovered a massive tumour and cyst crushing Jett's brain stem in October 2022, they delivered the devastating news to his mother Sam: her son had hours to live. She faced an impossible choice—attempt a risky surgery or come say goodbye. What followed was a journey that defied every medical prediction and statistic.Through emergency neurosurgery, 33 rounds of radiation, and 170 rounds of chemotherapy—which Jett remarkably took as oral shots rather than through a port—this teenager has consistently surprised his medical team. Two years past his initial diagnosis, when most patients with his condition don't survive, Jett continues to thrive. Despite permanent blindness, he's returned to school, enjoys swimming, the gym, and has visited every Disney park worldwide (twice!).The conversation reveals not just a medical miracle, but the profound wisdom of a young man who told his devastated mother to "cry when I'm gone and enjoy now." Sam shares raw, honest advice for parents facing similar battles and the friends who want to support them. Her perspective on what truly matters—making memories over possessions, blocking out opinions, and cherishing every moment—resonates long after the episode ends.Jett leaves us with a powerful message for anyone facing seemingly impossible odds: "Sometimes the statistics do turn on you and you are the 70%, but don't stop believing that you won't be the 30%." His story reminds us that defiance, faith, and unwavering determination can sometimes rewrite even the most certain medical predictions. Subscribe now and share this episode with someone who needs to hear that hope exists even in the darkest moments.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Send us a textKristina Cook's story will stop you in your tracks. Diagnosed with craniopharyngioma, an incredibly rare brain tumor affecting just 0.02% of the population, her journey reveals what true resilience looks like in the face of overwhelming odds.For six years, Kristina struggled with symptoms misdiagnosed as depression and anxiety before an MRI revealed the truth. What followed was unimaginable – five brain surgeries (including two emergency operations just days apart), a stroke that left her with right-sided weakness, vision loss, and the challenge of relearning to walk. Add to this a diagnosis of schizoaffective disorder combining schizophrenia with bipolar symptoms, and you begin to understand the mountains she's had to climb.Yet sitting across from us today is a woman who radiates positivity. Working full-time as an early childhood educator, tackling CrossFit four days a week, and speaking openly about her journey, Kristina embodies what it means to refuse to be defined by your diagnosis. Particularly moving is the relationship between Kristina and her husband Dave, who serves as her "memory keeper" due to her fragmented recall of many traumatic events. His unwavering support through her darkest moments offers a profound lesson in what partnership truly means.Kristina's wisdom is beautifully simple yet powerful: "No matter how dark it gets, just keep walking." Like Dory from Finding Nemo, she just keeps swimming, showing us that even with the heaviest burdens, forward movement is always possible. If you're facing challenges that seem insurmountable or love someone who is, Kristina's story will remind you that light exists even in the darkest places – you just need to keep walking toward it.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Send us a textWhen Melissa Histon was diagnosed with breast cancer at 35, she made a promise to herself while lying on her bedroom floor during treatment: if she survived, her life would be different. That pivotal moment sparked a journey of transformation that would impact countless women's lives.After recovery, Melissa's newfound perspective led her to Nepal where she photographed women rescued from sex trafficking. Confronted with such profound suffering, she returned to Australia with a burning question: How could she know about such pain and continue her comfortable life unchanged?This restlessness birthed "Got Your Back Sister", an organisation that began literally from Melissa's living room, providing donated furniture to women fleeing violent homes. Nine years later, it's grown into a comprehensive support system helping women rebuild their lives after abuse.The statistics are sobering—one woman killed every 11 days through domestic violence in Australia—but through practical support, healing programs, and education about relationship red flags, Melissa's organisation creates pathways to safety and independence.What makes this story particularly powerful is how Melissa's personal health crisis transformed into purpose. From an anxious child who would vomit before swimming lessons to a confident advocate breaking cycles of violence, her journey demonstrates how our darkest moments can become catalysts for meaningful change.Whether you're interested in domestic violence prevention, personal transformation, or how grassroots initiatives can address complex social issues, this conversation offers insight into how one woman's decision to "do something" created ripples that continue to save lives. Have you ever wondered how you might transform your own challenges into purpose?Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Send us a textWhat if your darkest moments could become the foundation for helping others? Meet Todd Ennis, a man whose journey from childhood trauma to mental health champion will leave you speechless.Todd doesn't hold back as he shares the brutal reality of surviving sexual abuse at six years old and how this early trauma shaped his path. With remarkable candour, he reveals how his life diverged from his brother's successful NRL career as he sought validation through violence, intimidation, and eventually addiction. The contrast between their choices—one embracing daily discipline while the other cut corners—offers profound insights into how similar backgrounds can lead to drastically different outcomes.The turning point comes in a moment straight from a film—Todd standing at traffic lights after being called by police, facing the literal and metaphorical choice between running or facing consequences. His description of feeling relief rather than just fear challenges conventional thinking about rock bottom moments. From rebuilding himself "like a skeleton in the ocean" to developing his eight-component mental armor program, Todd's transformation demonstrates that your past doesn't determine your future.Most powerful is Todd's philosophy on recovery—it's not about being cured but about building daily non-negotiables that shield you from depression's grip. "The day you say you're healed is the day you open yourself to relapse," he warns, emphasizing that mental health requires ongoing commitment. His 90-day program focuses on breaking destructive habits through consistent action rather than quick-fix solutions.Ready to join Todd's mental health army? Follow @loveyamind_ on Instagram to connect with his movement and discover how daily choices can transform not just your life, but create ripple effects that help others find their way back to shore.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Send us a textWhat happens when we finally tell the stories we've kept locked inside? Entertainment veteran Garth Russell takes us on a captivating journey through his 67 years of life experience, revealing how sharing our authentic narratives can transform not just our mental wellbeing, but potentially our physical health too.From his early days as a nervous radio DJ in Tamworth to acting alongside Sam Neill, Garth shares the profound insecurities that have followed him throughout his successful career. With refreshing honesty, he admits to feeling unconfident even while captivating rooms full of people – a reminder that even accomplished performers battle self-doubt.The heart of our conversation explores Garth's remarkable business, "A Life Recording," where he captures people's life stories on film for their families. He shares the unforgettable story of Harry Power, a terminally ill veteran who experienced a mysterious remission after unburdening himself of war experiences he'd never previously shared. This powerful narrative illustrates how the simple act of telling our stories can possibly create healing that extends beyond the psychological.Garth's own experiences with loss – particularly losing his father at just 48 years old when Garth was 22 – highlight why preserving our loved ones' stories matters so deeply. "What I'd give, even if it was just an audio, just Dad talking," he reflects, reminding us not to wait until it's too late to record the voices and stories that matter most.For those struggling with confidence or direction, Garth offers a beautifully simple practice: speak to your seven-year-old self. By reconnecting with that inner child and honestly sharing what you've accomplished, you gain a fresh perspective on your journey that cuts through adult judgments and expectations.Listen now and discover how telling your authentic story might be the key to unlocking something transformative within yourself.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Send us a textWhat does it take to run successful hospitality venues in today's challenging economic landscape? Luke Tilse, the visionary behind Happy Wombat, Young Street Hotel, and Apple Truck Cider, pulls back the curtain on his decade-plus journey through Newcastle's hospitality scene with raw honesty and philosophical depth.When Luke established the Happy Wombat over ten years ago, he deliberately chose what he calls "a daggy name" because his vision transcended trends – he wanted to create an institution where people felt at home whether on date night or catching up with mates after work. This thoughtful approach to business permeates everything he touches, from venue design to staff culture.The conversation takes a profound turn as Luke shares how his first son Charlie's Down syndrome diagnosis transformed not just his personal life but his entire approach to business. "He's been the best thing that's ever happened to us," Luke reveals, explaining how this unexpected journey deepened his empathy, connected him with a supportive community, and clarified his priorities. Now, much of his entrepreneurial drive stems from wanting to ensure Charlie's future care and support.Against the backdrop of what Luke describes as an "hourglass economy" squeezing middle-market venues, he offers hard-earned wisdom about survival: maintain unwavering quality, watch costs like a hawk, understand that your real product is the space you create rather than just the food and drinks, and above all, value human connections over profit margins.Whether you're in hospitality, running another business, or simply interested in how someone balances professional success with deep personal purpose, Luke's candid reflections will leave you pondering what truly matters in work and life. Don't miss this one!Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Send us a textHeartfelt stories and critical conversations take center stage as we shine a light on men's mental health. Our special guests, Paul and Matt, co-founders of the impactful organization Spoke to a Bloke, join us to explore an issue that is often shrouded in silence. Inspired by the tragic loss of Paul's brother, Nick, in 2021, they turned a simple idea conceived amongst friends into a movement that provides a safe haven for men to share their journeys. The initiative started with communal walks that have become a testament to the power of community and empathy in addressing mental health struggles.As we delve into the inspiring story behind Spoke to a Bloke, Paul and Matt share how a conversation in a pub evolved into an opportunity for men to honor their own 'Nicks' and connect over shared experiences. We recount touching stories that highlight the profound impact this movement has had, from participants walking in memory of someone they barely knew to others finding solace and support in unexpected places. Beyond the walks, the organization champions various initiatives, including financial assistance projects and digital platforms like "MINDS," aimed at delivering messages of mental well-being and support.Breaking down barriers and smashing stigma, we discuss the importance of open dialogue and effective communication in addressing mental health. With efforts like free Mental Health First Aid training and upcoming events like a 25-kilometer walk, Spoke to a Bloke is committed to fostering community engagement and empowering men to seek the help they deserve. Join us for this enlightening discussion to uncover how you can better support the men in your life and contribute to a world where mental health conversations are as normal as talking about the weather.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Send us a textKat Duggan bravely steps into the spotlight, sharing her journey of healing from an abusive relationship, underscoring the power of vulnerability and the importance of professional help. Her story is one of courage and resilience, shedding light on manipulation, gaslighting, and trauma. Through her personal narrative, we are reminded of the silent battles many endure and the transformative strength found in breaking that silence. If you've ever questioned the dynamics of your own relationships or the shadows of past traumas, Kat's insights provide a beacon of hope and understanding.As we explore the nuances of relationships, we reflect on the red flags often overlooked in the haze of young love and the delicate dance between compromise and self-sacrifice. The conversation takes a profound turn as we delve into the shame and secrecy that can trap individuals in toxic cycles. Kat's candid reflections on her journey to reclaim her identity and heal from trauma offer both a mirror and a roadmap for those navigating similar paths. Her experience with body dysmorphia and the healing power of therapy, particularly EMDR, exemplifies the transformative potential of professional support.This episode is a poignant reminder of the wider impact of domestic violence, especially on children who witness it, and the critical importance of community support. We shine a light on the resources available, emphasizing organizations like Lifeline, Jenny's Place, and more, while encouraging listeners to seek help and build a supportive network. Kat's story is not just a tale of survival but an inspiring call to action—urging listeners to prioritize self-care and reach out for the invaluable support these organizations provide. Join us in applauding her bravery and drawing strength from her journey, hoping it inspires others to take that courageous first step toward healing.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Send us a textWhat if overcoming adversity could reshape your entire life? Join us as Tommy Pullein, a former Australian Army infantry soldier, shares his journey from a challenging upbringing to military service and beyond. Tommy's compelling stories about his deployments to Timor-Leste, Solomon Islands, and Iraq reveal not only his resilience but also his passion for veteran mental health and homelessness. With a focus on mental health first aid, Tommy is transforming the way individuals and organizations approach mental well-being, emphasizing authentic storytelling and the power of community support.Transitioning from military to civilian life is no easy feat, and we're unpacking the unique challenges veterans face during this process. With insights into the roles of the Department of Veteran Affairs and ex-service organizations, we highlight pressing issues like financial management and compensation. Tommy shares personal anecdotes about the importance of local engagement, such as joining a gym, to build connections and foster belonging. We also explore how emotional intelligence and resilience play crucial roles in both personal and professional leadership, showcasing businesses like Mindset Training that empower individuals with essential skills for success.Balancing profitability with employee well-being is more important than ever, and we discuss how neglecting this balance can impact business outcomes. Drawing inspiration from various industries and Richard Branson's philosophy, we explore how prioritizing employee satisfaction leads to enhanced customer service and company success. By encouraging open dialogues, early intervention, and the use of Employee Assistance Programs, we emphasize the significant benefits of mental health support. Through Tommy's insights, we learn the value of vulnerability, the strength of supportive communities, and the transformative power of self-reflection in mental health advocacy.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Send us a textWhat happens when a life-threatening diagnosis inspires a mission to transform the world of health? Meet our first guest of Season 2, Luke Whitby, who uncovers his journey from overcoming a severe health crisis to establishing his own company focused on empowering others through natural health solutions. His story is not just about personal triumph but a powerful reminder of the importance of setting goals and taking charge of our well-being, especially as we age. As we reflect on our podcast's growth, we celebrate the rich conversations and shared experiences that lie ahead.Luke's passion for drumming, sports, and travel becomes the backdrop for a spirited discussion on community and wellness. From social media inspiration to health advocacy, Luke's experiences offer a beacon of hope for those on similar paths. We explore the profound impact of his love for music and travel on shaping his identity, while emphasizing the communal support that aligns with our podcast's values. Whether it's his infectious enthusiasm for Blink-182 or his mission to educate others about health, Luke's multifaceted life offers valuable insights into the power of community and shared purpose.Navigating life with a chronic condition like inflammatory bowel disease (IBD) isn't easy, but Luke's transformative shift from conventional medicine to naturopathic healing showcases the potential of holistic health approaches. We delve into his journey with the Nourish Health Hub, highlighting the importance of personalized care and lifestyle changes. As Luke shares his story of overcoming adversity, we emphasize a clean diet and holistic health strategies as vital tools for recovery. By shining a light on natural treatments and the interconnection between mental and physical health, we reinforce our dedication to raising awareness and supporting health initiatives. Join us for this inspiring episode as we explore the resilience and strength found in nurturing both body and mind.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Send us a textEver wondered why some New Year's resolutions stick while others fizzle out by February? We're diving into the intricate world of resolutions, revealing the secrets behind successful goal-setting and why the younger crowd seems more inclined to embrace them than their older counterparts. This episode is packed with personal stories as we reflect on how New Year's celebrations shift as we age, and we share our own successes and stumbles in our quest to become healthier and dedicate more time to this podcast. Get ready for some lighthearted banter as we tackle the hurdles of sticking to resolutions like eating healthier, exercising more, and even reducing alcohol intake. We debate the merits of "Dry March" and the challenges of completely quitting alcohol amidst social engagements. You'll hear strategies for maintaining motivation, such as setting smaller, realistic goals and having an accountability partner. Through humor and real-life anecdotes, we discuss the value of persistence and the power of incremental improvements in forming sustainable habits.Finally, we venture into the world of cultural traditions, exploring unique New Year's rituals from around the globe. From Spain's grape-eating custom to the idea of pork consumption for prosperity in China, these traditions offer a fascinating glimpse into how different cultures welcome the New Year. We wrap up with a look at the transformative power of exercise on mental well-being and the importance of building a supportive community. Encouraging everyday conversations about mental health, we invite listeners to join us in fostering an environment of positivity and growth.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Send us a textWhat if Santa traded in his traditional velvety suit for board shorts and an Aussie accent? Join us as we weave through the jingling joy and occasional hilarities of the festive season. From debating Santa's drink of choice—beer or milk—to sharing our personal holiday favorites, we infuse our signature humor with the warmth of cultural traditions. With a hearty dose of laughter and a sprinkle of dad jokes, we wrap up this year by reflecting on the gratitude we owe our listeners and the journey we've shared. As we close our first season, we swap yuletide tales for some real talk on Christmas pressures, from strained family ties to the financial stress many face. With a heartfelt nod to our new digs in Newcastle, we explore the importance of embracing the spirit of togetherness while recognizing the mental health challenges that often accompany the holidays. Excitement brews for the future as we look forward to season two, with new opportunities and a commitment to community at the forefront. Loneliness might be more prevalent than ever, but we're here to offer hope and connection. Drawing inspiration from Simon Sinek, we explore how technology, while connecting us, can also isolate us. From hosting open home parties to prioritizing gratitude over comparison, we share compelling ideas to foster genuine bonds this holiday season. With practical holiday prep tips and exciting plans for future events, including an introduction to our new manager Michael Boyd, we invite you on a journey of generosity and community spirit. Let's light up the season together!Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Send us a textJoin us as we kick off with some fun contrasts between snowy landscapes and sweltering climates, setting the stage for a chat with our dear friend and mining aficionado, Jason Walsh—affectionately known as Walshy. Together, we uncover the intriguing transformation from digging for gold to scaling life's metaphorical mountains, blending humor with heartfelt reflections on personal journeys filled with both grit and growth.The heart of our episode beats in the stories of family, resilience, and redemption. We pull back the curtain on challenging childhoods, revealing how past adversities and family dynamics shape our adult selves. From tales of enduring an uproarious household to maintaining peace with an ex for the sake of the kids, these deeply personal anecdotes are laced with a blend of laughter and introspection. We explore how humor acts as a lifeline, and why nurturing positive relationships—even post-divorce—is vital for both personal development and the well-being of our children.Our chat takes a raw turn as we navigate the stormy seas of addiction and the pursuit of sobriety, showcasing the relentless spirit required to overcome such challenges. With candid honesty, we share experiences of self-discovery and the rollercoaster of emotions that accompany personal transformation. From battling self-doubt to the cathartic acceptance of our true selves, we weave a narrative that celebrates authenticity and evolving perspectives. Be inspired by tales of creative resilience, and join us as we embrace the messy, beautiful journey of living an authentic life.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Send us a textEver wondered how societal shifts are impacting the traditional male identity and what it really means to be a man today? Join us as we tackle these complex questions head-on, exploring the multifaceted issues of masculinity, purpose, and mental well-being in our latest episode of Leave a Light On Podcast. Shayne and Chev, without the interruption of guests, offer a candid conversation that sheds light on the everyday struggles of men navigating modern societal expectations. We challenge typical narratives and emphasize the importance of understanding and curiosity, drawing inspiration from cultural reflections like "Ted Lasso" to advocate for meaningful connections and purposeful engagement.We take a serious look at the disturbing statistics surrounding male suicide rates, particularly highlighting how societal pressures and evolving gender roles contribute to feelings of uselessness among men. Our discussion also includes insights from Richard Reeves' work, offering valuable perspectives on how to raise a generation of men who feel purposeful and valued. By dissecting the implications of traditional and modern gender roles, we encourage a balanced dialogue that recognizes the unique contributions of both men and women, ultimately aiming to foster a more inclusive society.Our conversation is a call to action for redefining societal roles and promoting healthy masculinity. We stress the necessity of supportive cultures that value every individual's contributions, breaking down the barriers that lead to isolation and loneliness among young men. Throughout the episode, we emphasize the importance of open communication and forming supportive friendships, striving to reduce the stigma surrounding mental health and ensuring that no one faces their struggles alone. Tune in to explore these pressing topics with us, and consider reaching out through our social media platforms to foster new and meaningful connections.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Send us a textEver wondered what lies beneath the surface of a seemingly tough exterior? We introduce "The Viking," Chris Van Namen, whose transformation from a guarded individual to a nurturing presence is nothing short of inspiring. As our special guest, Chris shares his riveting journey, shedding light on the stark contrast between appearances and character, and how embracing vulnerability has been pivotal in his personal growth. Join us as we reveal the story of this combat engineer who found his true calling in the military, alongside a 21-year relationship that has withstood the trials of army life through communication and resilience.Chris opens up about the challenges faced in the high-stakes environment of the military, where anxiety and aggression can take root. His candid account of battling these internal conflicts, alongside the pressures of military service, offers invaluable insights into the importance of seeking help and the strength found in vulnerability. A surprising encounter during his training and the unwavering support of his wife add layers to his narrative, highlighting the sacrifices and adjustments required by military families, particularly during pivotal life moments.This episode also explores Chris's path to mental health recovery, a testament to courage and perseverance in the face of adversity. Through a heartfelt discussion about prioritizing family over career ambitions, Chris emphasizes the significance of finding the right support and the role of loved ones in navigating life's challenges. His story is a poignant reminder of the enduring strength found in relationships and the profound personal growth that can arise from confronting and overcoming struggles. Tune in to be inspired by Chris's journey and the life lessons he imparts, encouraging us all to focus on what truly matters.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Send us a textReflecting on a journey filled with growth, challenges, and unforgettable moments, we celebrate our significant milestone—our 10th episode! With immense gratitude for your unwavering support, we reminisce about the paths traveled and the stories shared. Dive into the nostalgia as we revisit cherished episodes, like the profound insights shared by sports star Taylor Regan, whose journey through the maze of contracts and media scrutiny resonates deeply. And let's not forget the ever-popular "love doctor" episode, where practical relationship advice continues to influence our personal lives.As we explore the dynamics of maintaining healthy relationships, the mantra "happy spouse, happy house" rings true, leading to amusing anecdotes about our own adventures in marriage. The anticipation builds for an upcoming episode featuring Darren and his wife, promising diverse perspectives on marital harmony. Our journey also takes a serious turn as we honor the tireless efforts of organizations like Mates, whose advocacy in mental health and suicide awareness is transformative. Through the stories of Amanda, Joe, and Mel McLaughlin, we gain vital insights into the lives of military veterans and police officers, underscoring the importance of mental health resources and open dialogue.Introducing a refreshing new segment, "Mindful Moments with Mel," we shine a light on enlightening discussions, such as the complexities of ADHD diagnosis. This marks the evolution of our podcast, inviting you to join us as we continue to grow and share diverse stories. From personal narratives to expert insights, we aim to offer engaging content that leaves a lasting impact. Stay tuned for more heartfelt connections and stories that inspire as we forge ahead into the next chapter of our journey.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Send us a textUnlock the secrets to a healthier mind with our exciting new segment, "Mindful Moments with Mel." Join us as we welcome Mel Spinks, a seasoned psychologist with seven years of experience, who brings her wealth of knowledge to our listeners. Mel shares her journey, her passion for diagnostics and therapy, and gives us a sneak peek into her innovative online multidisciplinary company, Telethrive, aiming to enhance mental well-being. This episode sets the stage for future insights and guidance on a variety of mental health topics, making it a must-listen for anyone interested in personal growth and understanding.Ever wondered how ADHD intersects with trauma? We explore this complex topic, emphasizing the importance of professional advice and thorough assessments. Learn about the genetic nature of ADHD, the different types, and the often-overlooked issue of underdiagnosis in girls. We also discuss how early childhood trauma can mimic ADHD symptoms, complicating accurate diagnosis. This conversation is crucial for anyone seeking to understand the nuances of mental health and the individualized care necessary for those affected by these conditions. Tune in for a deep dive into the intricacies of ADHD and trauma, and gain a better understanding of how to navigate these challenges.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

What happens when a dedicated police officer transitions through some of the most intense and specialized roles within the force over an 18-year career? Meet Mel McLachlan, a former member of the New South Wales Police Force, whose journey is nothing short of extraordinary. From her early days at the Police Academy in 2000 to her promotion to sergeant in 2011, Mel's story is one of resilience, facing the unexpected, and ultimately, a testament to the importance of mental health in law enforcement.Listen as Mel recounts her unexpected leap into police rescue work in the Blue Mountains and the emotional toll of dealing with traumatic events in such a picturesque setting. She opens up about the culture of the police force back in 2002, where discussing the personal impacts of trauma was discouraged, and the stigma around mental health was rampant. Mel also shares her thrilling experiences as an undercover detective, from street-level drug busts to high-stakes operations, highlighting the constant risks and need for quick thinking in such dangerous roles.We also delve into Mel's time working in Mount Druitt, navigating its socio-economic challenges, and how these experiences shaped her both professionally and personally. Her reflections on the transformation in mental health support from 2018 to 2024, offer hope and guidance for others facing similar struggles. Mel's insights on balancing personal life with career demands, the evolving roles within law enforcement, and her journey of resilience after retirement, provide a compelling look at the realities of life as a police officer. Tune in for an inspiring episode filled with courage, challenges, and a strong message about the importance of mental health support.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Can a simple shift in workplace conversations save lives? Join us as Amanda, the National Operations Manager, and Joe, A field operative, from Mates share the profound impact their organization is having on mental health and suicide prevention in Australian industries. From the origins of Mates in Construction in 2007 to its expansion into mining, energy, and manufacturing, Amanda takes us through their decade-long mission to foster mental resilience and community support in some of the nation's most challenging work environments.This episode uncovers the unique challenges faced by workers in these male-dominated fields, such as grueling fly-in, fly-out schedules, and the critical need for a supportive community within the workplace. Amanda and Joe talk about the importance of proactive mental health measures and training programs that have transformed lives. We dive deep into real-life stories and the significance of being present for others, even if it means just holding space during difficult times. Learn how small, consistent habits can build resilience and how practical training can empower individuals to make a difference.The conversation also celebrates the power of small actions and the importance of self-care. Discover the invaluable resources Mates offers, including their 24/7 helpline, and hear inspiring tales of people who have turned their lives around with a little support from their peers. If you're passionate about mental health and supporting your community, this episode is packed with insights and actionable advice that you won't want to miss.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

How can you transform your marriage from good to great? Join us as we sit down with the "Love Doctor" himself, Darren Chapman, who shares invaluable insights from his book "The Happy Marriage" and his nationwide workshops with his wife Beck. From the importance of simplicity and relatability in advice to the evolving landscape of modern marriages, Darren offers practical tips that can help any couple foster intimacy and happiness in their relationship.Navigating the complexities of modern marriage requires more than just love; it demands intentionality and communication. Discover how early intervention can save a marriage, the benefits of using communication code phrases for open dialogue, and strategies for managing short attention spans in relationships. We explore the critical role of conflict resolution in building deeper intimacy and how balancing love and responsibilities can create a more fulfilling partnership. Finally, we unpack the journey toward emotional intimacy, stressing the importance of mutual sacrifice and service in marriage. Learn about effective daily connection rituals, the significance of shared visions, and how to balance independence with teamwork in your relationship. Whether you're dealing with the challenges of shift work or the nuances of maintaining intimacy, this episode provides actionable tips to enhance your relationship journey. Tune in for a wealth of wisdom and practical advice that promises to enrich your marriage and personal life.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

How does a professional footballer navigate the highs and lows of a demanding career while balancing personal life challenges? Join us for an illuminating conversation with retired footballer Taylor Regan as he shares his extraordinary journey from the Newcastle Jets Academy to the rigors of the A-League and the Malaysian Premier League. Taylor's candid recounting of his professional milestones, including 186 first-class appearances and offers a unique glimpse into the life of a dedicated footballer. Known for his defensive prowess, Taylor provides a captivating narrative filled with humor, insight, and resilience, making this episode a must-listen for football enthusiasts and newcomers alike.What happens when you're unexpectedly thrust into a leadership role amidst team conflicts and personal turmoil? Taylor opens up about the tumultuous period in 2015 when he was made captain of the Newcastle Jets, navigating the complexities of professional sports with determination and grace. From dealing with backlash from teammates to the emotional impact of his mother-in-law's passing, His story sheds light on the pressures of maintaining performance in high-stakes environments. Hear about the personal and ethical dilemmas he faced, and how he emerged stronger, offering a raw and honest perspective that will resonate with anyone facing challenges in their own careers.How do social media and external pressures influence the lives of professional athletes? Taylor delves into the impact of social media on footballers, sharing personal anecdotes and broader reflections on its role. We explore the struggles of career decisions, from navigating contract negotiations to adapting to life in Malaysia and the contrasting experiences of playing in Adelaide. As Taylor transitions from professional football, he reflects on balancing career with family life, running an academy, and mentoring young athletes. This compelling conversation is filled with personal stories, professional insights, and heartfelt moments that showcase the roller coaster journey of a footballer's career.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

How does a young boy adopted at six weeks old grow up to become a six-time state and four-time national Taekwondo champion? Meet Matty Kavanagh, a fifth Dan Black Belt, as he shares his awe-inspiring journey on Leave a Light On Podcast. From moving countries at a tender age to excelling in multiple sports, Matt's story is filled with resilience, dedication, and a passion for self-improvement. Join us as we uncover the multifaceted dimensions of his life, including his love for softball and his professional work in heavy machinery.Family and heritage play a crucial role in shaping Matt's narrative. With a father who was a two-time gold medalist in Martial Arts for New Zealand, Matt's childhood was enriched by strong familial ties and a supportive environment, despite the challenges of relocation and loss. In this episode, we touch on heartwarming family dynamics, rugby rivalries, and the profound impact of his father's legacy. We also delve into the emotional complexities of perfectionism and mental health, revealing how Matt's struggles with OCD and depression have fueled his journey towards mental well-being.The conversation takes a deeply personal turn as Matt opens up about his severe mental breakdown and the road to recovery. With candid discussions on the importance of positive influences and genuine emotional support, Matt shares the transformative power of unexpected mentorship and the significance of addressing mental health issues. From his wife's unwavering support to his newfound mission in mental health counseling, this episode underscores the importance of seeking help and maintaining strong support systems. Tune in for an episode brimming with hope, resilience, and invaluable life lessons.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Ever wondered how a childhood in Johannesburg's "Gangster's Paradise" could shape a person's future? Join us as our co-host, Shayne van As, takes you on a journey through his vibrant South African roots to his current life in Australia. From dealing with the challenges of growing up with a young mother to thriving in a multicultural environment rife with crime, his story is nothing short of compelling. His reflections on attending a prestigious but brutal boarding school in Durban reveal profound lessons on resilience, self-esteem, and the stark contrasts of wealth and privilege.Shayne's career trajectory is equally fascinating, taking him from the soccer fields as a professional player to classrooms as a dedicated teacher, and now to the mining industry. Listen to his inspiring anecdotes about overcoming severe bullying and the pivotal friendships formed at a youth group that helped him navigate life's trials. His insightful perspectives on wealth, privilege, and personal growth offer enriching takeaways for anyone grappling with similar challenges or looking to understand the diverse fabric of South African society.The story takes a delightful turn as he shares his serendipitous move to Australia, initially for a wedding but extended due to the COVID-19 pandemic. Hear about the significant personal transformations he experienced, including meeting his now wife, Chantelle, and the journey toward permanent residency. With minimalistic values and a focus on experiences over possessions, Shayne's reset in Australia offers a powerful message about the importance of growth through hard decisions and the value of a supportive community. Join us for this heartfelt episode and engage with us on social media to share your own stories and insights.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

What if your career could be the gateway to a fulfilling and adventurous life? In our latest episode of Leave a Light On Podcast, Cohost Chev Caukwell takes us on an emotional journey through his life and career in the mining industry. Influenced by his father's long-standing career in the field and driven by a desire for a well-paying job, Chev shares his early career choices, his life philosophy, and the importance of making the most out of every opportunity that comes his way.Chev opens up about deeply personal experiences that have shaped his character and aspirations. From managing hyperactivity during his school years to the profound impact of his younger brother's tragic death, we explore the family dynamics and the resilience he's developed over time. He candidly discusses his journey with ADHD—from misdiagnosis and medication struggles to finding the right treatment—and how these experiences have moulded his determination and outlook on life.This episode also ventures into his passions outside of work, particularly his love for music. Learn about his attempts to form a band, the joy and challenges of performing, and why he eventually shifted his focus to new interests like barbecue and podcasting. We also touch on the broader themes of navigating a child's autism and ADHD diagnosis, and the significance of empathy and support in recognizing the unique strengths of individuals with these conditions. This heartfelt conversation is a testament to the power of resilience, empathy, and finding purpose amid struggles.Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On

Welcome!"Leave a Light On" is a podcast that delves into the intimate and often untold stories of individuals who have faced significant challenges in their lives. Each episode features personal narratives that explore themes of resilience, hope, and overcoming adversity. Hosted by Shayne & Chev, the podcast aims to shed light on the human experience through candid conversations and deep reflections. Whether it's overcoming illness, navigating life-changing decisions, or finding strength in moments of darkness, "Leave a Light On" offers a platform for guests to share their journeys and inspire listeners with stories of courage and perseverance.Join us as we introduce you all to the concept and aim of this podcast and what we hope to achieve through the journey. We can't wait to Shed some Light on things!! Check out our socials on Instagram and Facebook at LeaveALightOnPodcast, and connect with us there.Share your stories with us and lets Leave a Light On