Podcasts about jessica website

In this episode, Joe De Sena sits down with Jessica Buchanan, a humanitarian worker who was kidnapped in Somalia and held hostage for 93 harrowing days.   With no weapons, no training, and no escape in sight, Jessica relied on grit, faith, and the raw power of the human spirit to survive. She shares the terrifying details of her abduction, the mental strength it took to stay alive, and how she turned her pain into purpose.   If you've ever doubted your own resilience, this conversation will remind you: you are stronger than you think.   Timestamps: 00:00 Intro 00:50 Jessica's 93-Day Kidnapping Story 01:21 Realizing Inner Strength in Captivity 04:09 The Value of Manufactured Adversity 06:24 What Happened in Somalia 12:09 Building Mental Resilience, One Minute at a Time 14:48 The Rescue: Navy SEAL Operation 20:05 Life After Trauma and Finding Purpose 21:39 How to Connect with Jessica 21:53 Final Message   Connect to Jessica: Website: jessbuchanan.com Instagram: @jessicacbuchanan Facebook: Jessica Buchanan LinkedIn: Jessica Buchanan YouTube: Jessica Buchanan

What if letting your kids fail is the greatest gift you can give them? In this empowering conversation, New York Times bestselling author and educator Jessica Lahey joins Allison to explore how failure builds resilience, why competence matters more than confidence, and what every parent should know about preventing addiction in kids. From her work in classrooms and adolescent rehabs to writing for The Atlantic and The New York Times, Jessica delivers research-backed wisdom for raising healthy, self-sufficient children in today's high-pressure world.In this episode, you'll learn:Why failure is essential to a child's developmentHow over-parenting sabotages confidence and motivationPractical strategies for raising kids with true competenceThe link between autonomy, brain development, and substance use preventionWhat kids really wish their parents knew (and how Jessica hears it firsthand)About Jessica Lahey:Jessica Lahey is the author of The Gift of Failure and The Addiction Inoculation, a celebrated educator, journalist, and speaker who has taught every grade from 6th to 12th, including in adolescent drug and alcohol rehab centers. Her work has appeared in The Washington Post, The New York Times, and The Atlantic. She's the co-host of the #AmWriting podcast, creator of over 400 educational videos, and a passionate advocate for parenting that prioritizes self-efficacy, resilience, and lifelong learning.Connect with Jessica:Website: www.jessicalahey.comSubstack: jessicalahey.substack.comBooks: The Gift of Failure | The Addiction InoculationPodcast: #AmWriting✨ Memorable Moments“You're not your brother. You're not your sister. And you're not your parents' do-over.”“Confidence is great—but competence is what truly equips kids to succeed.”“Kids are more invested in solutions they help create.”“Helping kids fail now prevents bigger failures later.”“Dopamine from mastery—not substances—is the goal.” Connect with AllisonInterested in working together? Fill out this form.www.instagram.com/allisonwalshwww.shebelievedbook.comwww.allisonwalshconsulting.comBuild Your Brand On Demand

In today's episode, we're diving into the world of energy, spirit, and intuition — and how our loved ones often find quiet, meaningful ways to stay close.I'm joined by the radiant Jessica Lynne, psychic medium and spiritual mentor, for a conversation on spirit, signs, and what it really means to stay connected.Jessica's grounded approach to mediumship brings so much light and love to a topic that can feel big or overwhelming. If you've ever wondered how to connect with your spirit team, whether your loved ones really hear you, or how to spot a sign from the other side — this one is truly for you.Inside this episode we're talking about:What it actually means to be a psychic medium (and how Jessica first discovered her gift)Why mediumship is never fear-based, and how it can bring real peaceHow our loved ones make themselves known to us — in scent, song, or signsThe truth about signs from the other side (and how you can ask for your own)Connecting with animals in spirit, and why their presence is so powerfulWhat happens when a soul passes — and the comfort in knowing they didn't sufferWhy we don't need all the answers to trust we're being guidedThe magic of reincarnation and what it can teach us about our fears and intuitionThis is one of those episodes that will stay with you — whether you're grieving, curious, or simply open to the idea that there's more going on than meets the eye.You are so loved. You are so supported. You are never alone.Connect with Jessica:Website: jessicalynnemediumship.comInstagram: @jessicalynnemediumshipSo much love, Kimberley xxA bespoke analysis of your home to unlock the exact remedies your living space needs to support you in a life of more abundance and prosperity: https://www.thefengshuiflow.com/home-analysis-serviceWork with me 1 to 1 here!A huge thank you to everyone who has pre-ordered my book too! Your support means the world! If you've ever wanted to understand the deeper connection between your home and your well-being, this the book is for you.Preorder The Calm and Happy Home now:Amazon | Barnes & Noble | Books-A-Million | Indigo | Watkins Publishing If you loved this episode don't forget to subscribe, leave a 5* review on Apple Podcasts and tag me in your stories on Instagram @thefengshuiflow! xx

If you've been craving more clarity, more connection, or simply a moment to breathe — this episode is for you.Today I'm joined by Jessica Hoch: a motivational speaker, yoga and meditation teacher , and founder of Moxie Malas — a company rooted in intention and purpose. With over 15 years of experience guiding women to reconnect with their authentic selves, Jessica shares how small shifts in our day — like setting an intention or working with crystal energy — can help us feel more grounded, present, and empowered.We explore:• What intention setting really looks like for busy moms• How to use crystals to support emotional clarity and calm• The connection between scattered energy and unprocessed emotions• Small, doable rituals to create more peace in your day• Why giving yourself permission to feel is the first step to real alignmentThis is a beautiful, nourishing conversation for any mom who's ready to slow down, tune in, and reconnect with what really matters.Connect with Jessica:Website: moxiemalas.comInstagram: @moxiemalasCome say hi on Instagram →⁠ ⁠@expandedmamas⁠⁠Love the pod? Leave a quick rating or review!Hit “Follow” so you don't miss next week's episode—and if this one resonated, share it with a mama.Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠nicole@expandwellnesscoaching.comWebsite: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab our evening journal: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Expanded Evening Journal⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Discount Codes for some of my favorites:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Genuine Essiac⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code HOPE10⁠⁠⁠⁠⁠⁠⁠Regenalight⁠⁠⁠⁠⁠⁠⁠: Click the link for 10% off your order, or use code NICOLE52385FREE 30 day healthy habits⁠ ⁠⁠⁠⁠challenge⁠⁠⁠⁠

What if the traditional education system isn't broken—but outdated? In this compelling episode of Aspire to Lead, I'm joined by Richard DeLorenzo, founder of the Re-Inventing Schools Coalition, Roxy Mourant, CEO of CBE Ignited, and Jessica Enderson, COO of CBE Ignited, to explore the transformative power of Competency-Based Education (CBE). Together, we unpack the foundational principles from their book, Competency-Based Education Ignited, and examine how CBE differs from past reform efforts. We discuss why this student-centered, mastery-driven approach holds real promise for sustainability and equity in education. The team shares what mindset shifts are needed for teachers, how leaders can guide schools through the transition, and what it truly looks like when students take ownership of their learning. From redefining success to scaling system-wide change, this episode is filled with bold ideas, proven strategies, and the passion to reshape the future of learning. About Richard DeLorenzo: A dynamic leader who is part of the team leading the largest education reform ever from a traditional time-based model to a digital personal proficiency system that will impact over 72,000 schools in Russia. Over 20 years ago, he led the first district to win the prestigious Malcolm Baldrige Award in education by moving from a time-based system to a digital personal mastery, thereby setting a revolution in school change in motion. He founded the Re-Inventing Schools Coalition (RISC) to impact 1,000,000 children by scaling this system worldwide. Marzano Research purchased the foundation, which is now called Reinventing Schools https://rs.marzanoresearch.com.  About Jessica Enderson: Jessica Enderson is a nationally recognized leader in learner-centered transformation with over two decades of experience in education. She has held leadership roles at various levels, guiding schools and districts through transforming from traditional systems to competency-based, personalized learning. As the Chief Operations Officer of CBE Ignited and founder of Learner Centered Leadership, Jessica brings a practical, inspiring approach to change—empowering leaders and educators to design learning environments where all students thrive. Follow Richard, Roxy, and Jessica: Website: https://cbeignited.org/  Twitter (X): Richard:  https://x.com/CBEIgnitedCEO Twitter (X): Jessica: https://x.com/J_EndersonSD  Twitter (X): Roxy https://x.com/CBEIgnitedCEO  Instagram: https://www.instagram.com/roxannemourant/  Facebook: https://www.facebook.com/profile.php?id=100087944445826  Linkedin: Richard:...

What if the key to healing isn't doing more—but letting go? In this powerful episode, Jess shares how she went from burnout as a hospice nurse to becoming a Soul Purpose & Business Coach helping women unlock their deepest power through energy and somatic healing. We talk about emotional regulation, spiritual warfare, conspiracies, the healthcare system, and how to reclaim joy in a chaotic world. From trauma to transformation, this is real talk with heart, humor, and hope. If you've ever felt stuck, disconnected, or unsure how to trust yourself again, this episode will feel like a deep exhale.Jessica Ann is a Soul Purpose & Business Coach, Reiki Master, and Somatic Practitioner who helps women unlock their full potential through energy healing and intuitive coaching. With over 8 years of experience and a background as a hospice nurse, Jess blends deep spiritual wisdom with practical tools to guide women in healing trauma, regulating their nervous system, and aligning with their higher purpose. Her work empowers visionary leaders to reclaim their energy, trust their intuition, and create soul-aligned lives and businesses.Reach out to Jessica: Website: https://jessicaann.co/certification Instagram: @jessicaann_co or @somaticenergetics_ Facebook group: Healing Certification Community - https://www.facebook.com/groups/3216633025276189 Key Timestamps:(0:00) Intro(01:48) Jess's pivot from hospice nurse(04:10) Why healthcare is failing(06:08) Water, chemicals, and disease(11:01) Food, behavior, and nervous system(17:05) Is this spiritual warfare(29:16) Reincarnation, soul contracts, and karma(43:06) Ghosts, trapped energy, and spirit guides(52:30) Signs from loved ones(58:36) How to connect with spirit(1:02:40) Death, fulfillment, and regret(1:08:07) Emotions as energy in motion(1:14:16) Motivation, trauma, and healing(1:20:17) The cost of not speaking upConnect with Cody: https://linktr.ee/cjones803If you got value from this episode, do me a favor—like, subscribe, and share this with someone who needs to hear it. It takes two seconds, and it helps more than you know. Let's get this message out to more people. Appreciate you!Disclaimer: Any information discussed in this podcast is for entertainment purposes only and is not intended to act as a substitute for professional, medical, legal, educational, or financial advice. The following views and opinions are those of the individual and are not representative views or opinions of their company or organization. The views and opinions shared are intended only to inform, and discretion and professional assistance should be utilized when attempting any of the ideas discussed. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for comments generated by viewers which may be offensive or otherwise distasteful. Any content or conversation in this podcast is completely original and not inspired by any other platform or content creator. Any resemblance to another platform or content creator is purely coincidental and unintentional. No content or topics discussed in this podcast are intended to be offensive or hurtful. Pure Wisdom Podcast, LLC, its host, its guest, or any company participating in advertising through this podcast is not responsible for any misuse of this content.

Are you a mom learning to balance self-care, motherhood, and business? In today's episode, I'm chatting with Jessica Massey of Hustle Sanely about business ownership through the seasons of motherhood. We're talking about what self-care has looked like through our own experiences of motherhood, the importance of flexibility, and how to find the time for meaningful self-care.The Shoot It Straight Podcast is brought to you by Sabrina Gebhardt, photographer and educator. Join us each week as we discuss what it's like to be a female creative entrepreneur while balancing entrepreneurship and motherhood. If you're trying to find balance in this exciting place you're in, yet willing to talk about the hard stuff too, Shoot It Straight Podcast is here to share practical and tangible takeaways to help you shoot it straight.This episode is brought to you by The Round Table, a community built for female photographers who want to continue growing their business while forging industry friendships along the way! In this group, you will learn practical ways to move your business forward, while finding community and accountability with like-minded photographers. Come join us and get access to new live trainings, a growing vault of education, and an incredible community. Learn More >>Review the Show Notes:Get to know Jessica (2:29)Self-care before motherhood (5:40)How self-care changed after becoming a mom (9:07)Lessons found in flexibility and shifting schedules (22:02)Finding the time for self-care (30:40)Advice for the mom who desperately needs time for herself (40:10)Your time for yourself is invaluable (43:18)Rapid-fire questions(47:31)Connect with Jessica:Website: jessicamassey.comJess Massey Instagram: instagram.com/jessmmasseyHustle Sanely Instagram: instagram.com/hustlesanelyHustle Sanely Products: hustlesanely.com?bg_ref=OBOFjjrDPc Save 20% with code: SABRINAConnect with Sabrina:Hustle Sanely Products: hustlesanely.com?bg_ref=OBOFjjrDPc Save 20% with code: SABRINAEpisode 45 Habits and Routines with Jessica Massey: sabrinagebhardt.com/podcast/45-habits-and-routinesThe Round Table: sabrinagebhardt.com/membershipInstagram: instagram.com/sabrinagebhardtphotographyWebsite: sabrinagebhardt.com Hosted on Acast. See acast.com/privacy for more information.

Today I'm going a little old-school. Back in my first podcast, Ready Get Centered Go, I used to share the dharma talks that opened my public yoga classes. Today, I'm bringing that back with a heartfelt message about fear, confusion, and how we can respond with presence, hope, and purposeful action.You'll hear a real intro from one of my Online Yoga Membership (OYM) classes called “Planting Seeds of Hope.” I created this class in response to the unsettling energy in the air—politically, socially, and energetically. When things feel chaotic, it's more important than ever to stay rooted and uplifted. This is my offering toward that.

Today I'm sharing what I've been uncovering about how to craft a strong, clear, and effective intention—one that your whole system understands and responds to. It's not just about setting a goal; it's about shaping your identity. I'll guide you through a process that moves you out of your mind and into your body, helping you hear what your soul is truly asking for. Then, I'll show you how to shape that message into a potent sankalpa—succinct, present, and bold.If you've ever felt like your intentions get lost in the noise or don't quite take root, this episode is for you. Let's refine your words, align them with your breath, and watch them become your life!Join me for our next New Moon Intentions session on April 27—we'll be diving into the heart chakra, and it's going to be a beautiful one. See you there!Links & Resources:✨ Free Chakra Check-In & Quick Quiz: www.jessgoulding.com/chakrasavvy✨ Join the Chakra Savvy Community for replays & live sessions!✨ Download the new Powerful Intentions Worksheets:www.jessgoulding.com/podcastMore about Jessica:Website jessgoulding.comResources:Chakra Savvy: Reset Your Life Game Plan⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠Chakra Check-In Self Assessment⁠ ⁠Chakra Savvy Cheat Sheet ⁠Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠Connect with Jess: Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠Instagram⁠⁠, @jessgyoga  YouTube⁠⁠ @jessgouldingLinkedIn: Jessica (Jess) Goulding  @jessgyogaTAGSawareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

Ever feel like your sleep patterns are all over the place? You're not alone—I've been there too! In this episode, I'm diving into the importance of sleep, how life's disruptions can throw us off rhythm, and why the first step to getting back on track is self-compassion.I'll be sharing insights from yoga therapy and Ayurveda, exploring how different times of day affect sleep and energy. Plus, I've got simple, effective tools to help you sleep better—without overcomplicating things or relying on tech.Tune in for practical wisdom, sleep-friendly practices, and a fresh perspective on rest.

Are you struggling to align your marketing strategy with your business model? Do you feel overwhelmed by the conflicting advice about social media, content, and traffic strategies? In today's episode, we break down how to create a sustainable marketing plan that matches your business goals with Jessica Lackey—a strategy and operations advisor who blends business strategy, practical application, and a human-centric approach to create sustainable businesses. With a background in corporate leadership, McKinsey & Company consulting, and a Harvard Business degree, Jessica knows a thing or two about hustle culture and what it feels like to judge success by the bottom line…at all costs. Now, she combines her deep experience in consulting, Fortune 500 operations leadership, and coaching to help businesses grow without sacrificing the well-being of their clients, team, and community. Learn how to leverage relationship marketing, collaborations, and content strategies that actually work for your business model. This episode is packed with practical strategies for coaches, consultants, and small business owners who want to build a profitable and aligned business without burning out. Key Takeaways: Sustainable Business Foundations: The six core systems every business needs to thrive. Choosing the Right Marketing Stack: Why your business model should dictate your marketing plan. Beyond Social Media: How relationship marketing and collaborations can drive more qualified leads. Creating Content with Purpose: Why long-form, evergreen content builds authority and trust. Low-Traffic vs. High-Traffic Models: How to decide if you need high volume or high ticket sales. Aligning Offers and Messaging: Why your offer suite needs to match your audience and pricing. Resources & Action Steps: Weekly Newsletter: Get business strategy tips delivered straight to your inbox. Subscribe Now Work With Jessica: Learn more about Jessica's coaching and strategy services. Explore Services Follow & Connect with Jessica: Website: www.jessicalackey.com LinkedIn: Jessica Lackey Marketing doesn't have to be overwhelming—align your strategy with your business model for sustainable growth.

What if the key to clarity, aliveness, and deep relaxation was already within your body—waiting to be awakened? In this episode, I sit down with my long-time mentor and friend, Jessica Lichaa, a fascia and nervous system specialist, to explore the profound connection between fascia, stored energy, and nervous system regulation. We dive into the body's role in healing, the impact of tension and unresolved energy, and how awakening the fascia can discharge stored trauma and restore balance. Jessica explains the difference between top-down vs. bottom-up processing, the significance of ventral vs. dorsal relaxation, and how we can work with fascia to shift from dysregulation to deep nervous system healing. To close the episode, Jessica guides us through a fascial awakening exercise designed to bring clarity, aliveness, and ventral relaxation, so you can experience this work firsthand. Whether you're curious about somatic healing, looking for practical tools to regulate your nervous system, or just want to understand why fascia holds the key to transformation, this episode is packed with insights and embodiment practices you won't want to miss! Topics Discussed: What is the body, really? How tension impacts the body and nervous system Fascia and its role in nervous system regulation The importance of fascial discharging and fascial awakening Top-down vs. bottom-up processing in healing How to invite fascial awakening & discharge into your practice Dorsal relaxation vs. ventral relaxation (and why it matters) Guided fascial awakening exercises for clarity, aliveness, and deep relaxation About Jessica Lichaa: Jessica Lichaa is a fascia and nervous system specialist dedicated to helping people release stored traumas, energetic imprints, and hormonal residues trapped in the body's tissues. Through her Fascia Awakening method, she bridges fascia intelligence, nervous system regulation, and consciousness to support deep healing and transformation. With over 16 years of experience in yoga, energy healing, and somatic work, Jessica guides others in rewiring their body-mind connection for greater resilience, empowerment, and conscious awakening. Currently based in San Jose, CA, she will be relocating to Portland, Oregon, in April 2025. Connect with Jessica:

Today my guest is Erin Mursch of Organized For Good, and we are exploring the “energy of your stuff,” how your home environment has energy, and you're connected to that energy!We cover questions like:~ How does our material life reflect our interior life? ~ How does your stuff block or guide your energy?~ How does material chaos prevent your Zen, and what can you do about it?~ How does aparigraha pertain to your stuff?~ How can letting go of your stuff make you feel good?~ What happens when you have reverence for your stuff?~ If your stuff is overwhelming, where do you start?~ How does gratitude foster a more joyful connection to your stuff, as well as the chores that go with life?Be sure and join me at the next New Moon Savvy Intentions! Next up: Thursday, February 27 at 5pm Central. Join the Savvy Community and have access to the replay, the challenge, and all future Savvy Intention meetups! https://www.jessgoulding.com/chakrasavvyErin Mursch is a Master KonMari Consultant and Professional Home Organizer based in Austin, Texas where she offers hands-on decluttering, organizing, unpacking, downsizing, and storage recommendations. Erin naturally gravitates toward a mindful approach to decluttering and organizing that brings clarity, efficiency, and a sense of ease.You can hire Erin to help you get organized, or invite her to be a speaker or lead a workshop for your organization. Learn more about Erin:Website: https://www.organizedforgoodatx.com/ IG: https://www.instagram.com/organizedforgoodatxMore about Jessica:Website jessgoulding.comResources:Chakra Savvy: Reset Your Life Game Plan⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠Chakra Check-In Self Assessment⁠⁠Chakra Savvy Cheat Sheet ⁠Embodiment Online Course.Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!More resources, links, and a form for thoughts and questions are at⁠Jessgoulding.com/podcast.⁠Connect with Jess: Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠Instagram⁠⁠, @jessgyoga  YouTube⁠⁠ @jessgouldingLinkedIn: Jessica (Jess) Goulding  @jessgyogaTAGSawareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

What's happening when we suddenly feel an urge to clean up and clear out the spaces in our home? How do we consciously or unconsciously prepare the way for change when we're feeling stuck or stymied? That's what we get to consider when we look at Chakra Two as "one's own abode."Check out the Chakra Savvy page of my website and: Join the next New Moon Savvy Intentions on February 27. Join the Chakra Savvy Community to catch the replay and be part of the conversation Enroll in Chakra Savvy: Reset Your Life Game Plan , my 7-chakra deep dive of 42 chakra classes, 21 Life Labs, and 7 Tool Kits. It's everything you need to harness the power of the chakras and embody the wisdom of the system. https://www.jessgoulding.com/chakrasavvyIf you want some background sound for clearing your environment and blessing it with creativity and artistry, I have a Spotify playlist for you: Clearing the ShedMore about Jessica:Website jessgoulding.comResources:⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠⁠Chakra Check-In Self Assessment⁠⁠Chakra Savvy Cheat Sheet ⁠Embodiment Online Course.Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!More resources, links, and a form for thoughts and questions are at⁠Jessgoulding.com/podcast.⁠Connect with Jess: Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠Instagram⁠⁠, @jessgyoga  YouTube⁠⁠ @jessgouldingLinkedIn: Jessica (Jess) Goulding  @jessgyoga

Today we continue our series Seven Practices for Fostering Equanimity During Times of Change by exploring the shadow energy of chakra two and how to navigate emotional waves with awareness and intention. I share insights from our first Chakra Savvy™ New Moon Intention session, where themes of releasing fear, embracing change, and stepping into personal power emerged. The next session is on February 27—join us at jessgoulding.com/chakrasavvy In this episode, I discuss how emotions are valuable messengers and why allowing yourself to feel can lead to transformation rather than overwhelm. I also guide you through a simple but powerful pranayama (breathwork) practice to help shift from emotional reactivity to grounded awareness. Want to go deeper? My full-spectrum course, Chakra Savvy: Reset Your Life Game Plan, is now available! Learn more at jessgoulding.com/chakrasavvy. Practice for the Week:Take a few minutes each day to practice ratio breathing with hands on chakra two: Inhale for 4 Hold for 2 Exhale for 6 Let's check in again next week! Until then, may you embrace your emotions as a means of communication between you and your inner self, and may you honor those emotions with acceptance and attention.  Much love Links & Resources:

Welcome to Chakra Savvy, where knowledge becomes experience. In this episode, we're kicking off a new series: Seven Practices for Fostering Equanimity During Times of Change. Change is inevitable, but it often brings stress and uncertainty, leaving our nervous systems on high alert. How do you respond when life feels unstable? In this episode, we explore the shadow side of the root chakra—fear—and introduce a transformative antidote: the practice of beholding. Discover how simple acts of presence and observation can create profound shifts in your energy and mindset. Learn how the ancient yoga therapy practice of pradipaksa bhavanam (applying the opposite) can help you replace fear with equanimity. Understanding the shadow of the root chakra and its ties to fear, safety, and resources. How to counteract the shadow energy of muladhara by bringing yourself into the present moment. A guided practice in beholding: engage your senses, observe your surroundings, and reconnect with yourself. This week's homework: Practice being present to your life. Observe the objects and people around you with the energy of beholding. See how grounding yourself in the present can transform your relationship with change. May you behold, be held, love, and be loved in the life you have right now. More about Jessica: Website jessgoulding.com New Moon Intentions: Sign up for FREE and join the community at https://www.jessgoulding.com/chakrasavvy Access lots of chakra resources, leave a message, make a request at https://www.jessgoulding.com/podcast Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

Jessica Crow is an experienced business leader, consultant, trainer, and coach with deep xpertise in change management, organizational effectiveness, and program management. Jessica is passionate about helping companies bridge the gaps between strategy execution and value creation through targeted strategies that empower people to power and sustain organizational change. In 2019, Jessica founded Apogy, a leading provider of change management training, coaching, and consulting services. Apogy blends proven strategy and processes with research-backed mindfulness practices to help clients transform their leadership levels and the organizations they work for. In addition to Apogy, Jessica is an adjunct professor at the University of Denver who teaches people how to lead organizational change and transformations. As a yoga instructor, Jessica helps people experience positive personal change and healing on their mats through guided movement and meditation. No matter the forum, Jessica engages, inspires and activates critical mindset shifts that enable people to unlock their full potential and lead with greater presence, effectiveness, and compassion. Episode Insight: Sharing information alone isn't enough for effective change management. True leadership addresses systemic issues like team cohesion, product performance, and capability gaps—it's about action, not just communication. Background: In this episode of Reflect Forward, I interview Jessica Crow, founder of Apogy and change management expert. Jessica discusses conscious change leadership, the essence of effective change management, and the importance of building connections, collaboration, communication, and compassion in the workplace. She also shares her personal burnout story and provides actionable advice for leaders to navigate change without overwhelming their teams. Learn how to implement the four Cs of change management and create positive, impactful organizational transformations. Show Timing 00:00: Welcome and Introduction 00:58: Meet Jessica Crow: Change Leadership Expert 03:38: Understanding Change Management 05:53: Challenges in Change Management 15:20: The Four C's of Change Management 24:47 Burnout and Change Management How to find Jessica: Website: www.apogy.biz LinkedIn: https://www.linkedin.com/in/jessicacrow/ https://www.linkedin.com/company/51630294/admin/dashboard/ Please order my book, The Ownership Mindset, on Amazon or Barnes and Noble Follow me on Instagram or LinkedIn. Subscribe to my podcast Reflect Forward on iTunes Or check out my new YouTube Channel, where you can watch full-length episodes of Advice From a CEO! And if you are looking for a keynote speaker or a podcast guest, click here to book a meeting with me to discuss what you are looking for!

It's been a minute! But I'm back and super excited to share some of the changes that have occurred in my life that will impact this podcast and YOU. Be sure and subscribe to the podcast so you don't miss a beat as we take our first steps on our next adventure together. Let's go! More about Jessica: Website jessgoulding.com Resources: Chakra Savvy: Reset Your Life Game Plan ⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠ ⁠Chakra Check-In Self Assessment⁠ ⁠ Chakra Savvy Cheat Sheet ⁠ Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST! More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠ Connect with Jess:  Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠ Instagram⁠⁠, @jessgyoga   YouTube⁠⁠ @jessgoulding LinkedIn: Jessica (Jess) Goulding  @jessgyoga TAGS awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology

Support AND/BOTH: Help us offset production costs while we're growingIn today's episode, we chat with Jessica Freeman from Jess Creatives as she shares her journey of building a successful business while balancing motherhood. Jess discusses how she grew her web design and SEO business, transitioned from a traditional job to entrepreneurship, and navigates the challenges of being a mom and business owner. She highlights the importance of prioritizing tasks, setting boundaries, and creating efficient systems to streamline workflows. Jess also demystifies SEO, offering practical advice for small business owners to improve their visibility without falling into common pitfalls or scams.In this episode, you'll learn:The importance of setting priorities and boundaries as a mom and entrepreneurHow Jess transitioned from working a traditional job to running her business full-timePractical tips for leveraging SEO to grow your business without getting overwhelmedThe value of streamlined systems and processes for managing a business efficientlyWhy it's essential to trust your instincts and filter out the noise in the business advice worldConnect with Jessica:Website: https://www.jesscreatives.com/Instagram: @jesscreativesConnect with Ashley:Website: https://dovetaildesigns.coPodcast website: https://www.andbothpodcast.com/AND/BOTH Community: https://www.andbothpodcast.com/andboth-communityDovetail® App: https://airtable.com/appn6w6IWipJYIuA3/pagZys7UnECzM46iJ/formSocial:Instagram: @dovetailappFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

In this final episode Ashley Connell chats with Jessica Lackey, a corporate strategist turned fractional COO, about the journey from OBM to COO and how to make a bigger impact in small businesses. Jessica shares her transition from corporate giants like Nike to working with service-based businesses earning over $1M, highlighting the skills and mindset shifts required to thrive in this space. Listeners will learn: How to identify and solve the biggest bottlenecks in a business. Why understanding finances and metrics is key to driving growth. The difference between operations-focused roles and strategic leadership. Packed with practical tips and inspiring stories, this episode is the perfect way to wrap up the year and prepare for 2025.   Where to find Jessica Website: https://www.jessicalackey.com/ LinkedIn: https://www.linkedin.com/in/jessica-lackey/ YouTube: https://www.youtube.com/@jessicalackey   Get more Prowess Project resources!  What is an OBM? Resources Get Trained as an Online Business Manager How Prowess Project Job Matching Works Want more Prowess Resources? Subscribe to the weekly newsletter    

Join me for a beautiful conversation with spiritual medium, intuitive healer & mentor, Jessica Meils.  In this episode: Dealing with the current energies How to make an impact on the collective energetic field Jessica's upbringing  Motherhood as a portal to spirituality The surfing accident that catalyzed her spiritual awakening Jessica's journey to womb awakening Womb trauma from past lives and childbirth The powerful guiding message Jessica received during a meditation Jessica's mother's experience giving birth in the Philippines versus in the United States. Womb healing and the Mother Wound Infertility and womb healing Men and womb healing Connect with Jessica: Website: https://www.jessicameils.com/ On Instagram: https://www.instagram.com/peoplecallmejess/?hl=en Listen to Jessica Meils The Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/jessica-meils-the-podcast/id1663998537 Listen to Jessica Meils The Podcast on Spotify: https://open.spotify.com/show/5wrz251kw51GMG6T505kyC?si=567ad61495ba42cd Connect with Kate:  Free Empowered by the River of Peace Experience Replay Reiki Level I & II Training - Live Classes: Nov. 24th & Dec 1st Sign up HERE Cosmic Womb Healing Replay ($44 CAD/$32 USD) After purchase you can apply the $44 to join Navigate if you wish Join NAVIGATE today! You can join at anytime and receive access to all guidance and transmissions. Karuna Master, ICRT Animal Reiki Level I & II Training, and 5D Ascension Akashic Records Training Dates Releasing Soon! Be sure you sign up for my newsletter to stay in the know:)  Sign up for my newsletter to stay informed on all classes, trainings, and healing experiences FREE "Meet Your Inner Child" Reiki Meditation   10% OFF All Workout Witch Programs for somatic healing with code ORACLELIGHTWORKER at checkout Get a free sample pack of LMNT with your order Connect with me:  me 1:1 for a personal healing session & guidance (Akashic Reiki Sessions) Book Here   Instagram: @oraclelightworker Email: oraclelightworkerhealing@gmail.com Website: www.oraclelightworker.podia.com  

Jessica Summers is a distinguished speaker, consultant, and author renowned for her work in empowering high-achieving Gen X individuals to transcend personal and professional challenges. With a unique blend of personal experience and professional expertise, she has dedicated her life to helping others find their peace, power, and purpose.Drawing from her own journey of overcoming profound loss and adversity, Jessica inspires audiences worldwide with her transformative insights and practical wisdom. Her powerful storytelling and relatable approach make her a sought-after speaker at conferences, workshops, and events focused on women's empowerment and personal growth.Passionate about spiritual growth, Jessica is also developing a course and journal to guide individuals on their spiritual journeys, encouraging them to surrender to their higher selves and embrace a life of authenticity and fulfillment.**Connect with Jessica- **Website**: www.jessica-summers.com info@jessica-summers.com- **Social Media**: https://www.facebook.com/profile.php?id=100080486230656&mibextid=LQQJ4dhttp://linkedin.com/in/jessica-summers-b12680182

Today's episode features an amazing conversation with Jessica Renfeldt, a resilience and mindset coach with a deeply touching personal story. Jessica brings a wealth of experience and wisdom to our discussion about living her life through challenges most of us cannot imagine. She's a cancer survivor who has endured a stroke and a heart transplant, but through it all, she emerged with a fervent mission to help others live their lives fully, even in the face of adversity.Jessica shares her early life, growing up on a farm and being a young mother while managing a demanding career. Her journey took a pivotal turn in 2016 with a life-threatening diagnosis of cardiac amyloidosis, leading to relentless battles with her health. Undeterred, Jessica fought through chemotherapy, a bone marrow transplant, and a stroke, each event fortifying her resolve to live life with gratitude and joy.Her heart transplant in 2021 marked a new chapter, infusing her with not just a new lease on life but also a profound sense of purpose. Jessica recounts the spiritual and physical transformation that followed, leading her to embrace every moment and adventure, inspired by the gift of life from her heart donor.In addition to her health battles, Jessica speaks candidly about her mindful separation from her husband and the emotional challenges of navigating this significant life change while ensuring the best for their three daughters.Throughout our conversation, Jessica highlights the importance of gratitude, setting daily intentions, and seeking joy. Her reflections on resilience are an inspiration for anyone facing their own struggles. Jessica's story is a testament to the human spirit's incredible capacity for renewal and positivity, and her practical advice on fostering resilience is invaluable.Join us for this uplifting episode as we explore how, even in overwhelming challenges, we can develop resilience, happiness, and purpose.About the Guest:Jessica founded Resilience Coaching by Jessica Anne and is set to release her new book "Dancing in the Shower; Cultivating Radical Resilience to Live the Life You Love" in early 2025. Raised on a farm, she cherishes her roots in nature and the resilience it fostered. As a mother to Myranda, Claryssa, and Madilyn, she draws inspiration from their spirit. Surviving terminal illness, stroke, and a heart transplant taught her to embrace life fully. As a dog mom, fisherwoman, and avid hiker, she finds joy in adventure. Jessica guides others as a resilience coach with wit and kindness, valuing simplicity and gratitude. A home master chef, her dishes nourish body and soul. Described as resilient, witty, and authentic, she faces life's challenges with grace. Guided by optimism and a thirst for adventure, Jessica believes in kindness and human connection. She is a mentor, leader, and friend, inspiring others to embrace their path with courage and grace.To connect with Jessica:Website: https://www.jessicaanne.org/LinkedIn: https://www.linkedin.com/in/jessica-renfeldt-23476125/IG: @jrenfeldtAbout the Host: Mardi Winder-Adams is an ICF and BCC Executive and Leadership Coach, Certified Divorce Transition Coach, Certified Divorce Specialist (CDS®) and a Credentialed Distinguished Mediator in Texas. She has worked with women in executive, entrepreneur, and leadership roles, navigating personal, life, and professional transitions. She is the founder of Positive Communication Systems, LLC, and host of Real Divorce Talks, a quarterly series designed to provide education and inspiration to women at all stages of divorce. Are you interested in learning more about your divorce priorities? Take the quiz...

By clicking here you can anonymously (except for the last 4 digits of your number) let me know what you think about my podcast and what you'd like to hear about on an upcoming episode of Wonder Boldly. Thank you so much!In this episode of Wonder Boldly, host Christine welcomes Jessica Jamison, the founder of Revolution Health, who is both a certified personal trainer and a licensed mental health counselor. Jessica shares her personal journey with eating disorders, starting from her experiences in middle school, and the impact of societal and familial diet culture. She highlights the importance of being eating disorder-aware in the health coaching space and the significance of marrying physical fitness with mental wellness. Jessica discusses her transition from a personal trainer to integrating therapy into her work, focusing on intuitive eating and movement. She provides insights into her approach to exercise programming and the importance of listening to one's body. Jessica offers resources such as a free intuitive movement challenge and a food and feelings journal, encouraging listeners to explore intuitive practices. Episode Highlights:01:54 Jessica's Background and Passion02:02 Early Struggles with Eating Disorders05:48 High School and College Challenges07:29 Realization and Turning Point17:54 Combining Therapy and Personal Training20:37 How to Work with JessicaTo find out more about Jessica:Website: https://revolutionhc.com/Instagram: https://www.instagram.com/jessbjamison/Facebook group: https://www.facebook.com/groups/dumbbellsanddonuts/Support the show—---------------------------------------------------Thank you so much for listening to Wonder Boldly. If this episode helped you in any way, I would so appreciate your support of my small business. You can do so by going here: https://www.buzzsprout.com/1060666/supportThank you so much!! Helpful Links for Podcasters and Soon-to-be Podcasters: Wonder Boldly Podcast Name Machine: https://forms.gle/LVkwjNmY3q6XZAuw9 Trademark Search: https://www.uspto.gov/trademarks Domain Search: https://www.name.com/ Ready to start your own podcast? dm Christine here: https://www.instagram.com/christinebsantos/ For more info and to connect with Christine: Follow and message on Instagram: https://www.instagram.com/christinebsantos/ Check out her Website: Wonder Boldly Thank you so much for listening to Wonder Boldly. It would mean the world, if you'd subscribe/follow, share it with a friend and leave a 5 star review. It takes a village, let's support small businesses together!

In this episode, we dive into the world of podcast guesting as a powerful networking and marketing tool for business owners. Our guest, Jessica Rhodes, founder of Interview Connections, shares her insights on how appearing as a guest on podcasts can open doors to new relationships, opportunities, and business growth. Key Topics Discussed: The Overlooked Value of Podcast Guesting: Jessica explains how podcast guesting is not just about reaching a wide audience but also about building relationships with podcast hosts who are often fellow business owners.Starting with Guesting Before Hosting: She advises aspiring podcasters to begin by guesting on other shows to gain experience and confidence before launching their own podcast.Building Genuine Relationships with Hosts: Jessica emphasizes the importance of connecting with podcast hosts before and after the interview to nurture valuable professional relationships.Strategies for Providing Value Without Being Salesy: Learn how to share your expertise and stories in a way that provides value to listeners without turning the conversation into a sales pitch.Choosing the Right Podcasts to Appear On: Insights on selecting podcasts that align with your target audience and business goals to maximize the impact of your guest appearances.The Long-Term Benefits of Podcast Guesting: Jessica discusses how podcast episodes serve as evergreen content that can continue to generate leads and opportunities long after they are published. Guest Bio: Jessica Rhodes is the founder and CEO of Interview Connections, the first podcast booking agency established in 2013. With over a decade of experience in the podcasting industry, Jessica has helped hundreds of entrepreneurs leverage podcast guesting to grow their businesses. She started her entrepreneurial journey as a virtual assistant and quickly saw the potential of podcast guesting as a networking and marketing tool. Connect with Jessica: Website: interviewconnections.comLinkedIn: Jessica Rhodes on LinkedIn (Note: Insert actual LinkedIn URL if available) Actionable Takeaways: Focus on Building Relationships: Remember that podcast hosts are valuable connections who can lead to new opportunities beyond the episode.Prepare Your Messaging: Have a clear understanding of your topics and the value you bring to ensure each guest appearance is impactful.Invest in Quality Equipment: Good audio and video quality can enhance your professionalism and the overall success of your guest appearances.Think Long-Term: Approach podcast guesting as a long-term strategy, committing to consistent appearances over time to see substantial results. Sponsor/Call to Action: Interested in leveraging podcast guesting to grow your business? Visit Interview Connections to learn how Jessica and her team can help you get booked on podcasts that align with your goals. Subscribe & Leave a Review: If you enjoyed this episode, please subscribe and leave a review on your favorite podcast platform. Your feedback helps us bring more valuable content to you.

On this episode of This Is Woman's Work, we talk about how to build an intentional workplace culture that powers strategy and drives growth, and how to be a leader in that culture transformation.  Buckle up friend, because this topic is a big and powerful one. I've invited Dr. Jessica Kriegel, Chief Scientist of Workplace Culture for Culture Partners, where they do research and strategy in best practices for driving results through culture, to be our guest. For over 15 years, Jessica has been guiding global, national, Fortune 100, and other organizations across finance, technology, real estate, and healthcare industries on the path to creating intentional cultures that accelerate performance. As a keynote speaker, Jessica leverages her current research and experience in global organizational culture innovation, providing leaders with the map and tools for how to build cultures that deliver results. I believe that now more than ever, people and cultures are craving leadership. They're craving a feeling of belonging and connectedness, of acceptance and of growth, of challenge and celebration. Who better to give it to them than you? Connect with Jessica: Website: https://www.jessicakriegel.com/  LI: https://www.linkedin.com/in/jessicakriegel/ YouTube: https://www.youtube.com/channel/UC5jiv5thKnyk9LjtesG8BbA  IG: https://www.instagram.com/jess_kriegel/  Podcast: Culture Leaders - https://www.jessicakriegel.com/podcast/ Like what you heard? Please rate and review

If you want tips to grow as a travel creator from one of the biggest travel creators out there, start by learning from her mistakes. Meet Jessica Serna, the powerhouse behind My Curly Adventures. Jessica has built an impressive brand with over half a million followers on TikTok, a quarter-million on Instagram, and has established herself as a blogger, YouTuber, author, and TED Talk speaker. In this episode, we discussed her growth as a travel creator, and there are three key messages to take away: niche, authenticity, and diversification.

Juggling motherhood, writing, and career aspirations?Join Erin as she chats with author and editor Jessica Dall about her journey from fan fiction to publishing historical romance and romantasy. Discover the challenges and rewards of balancing writing and editing, as well as the unexpected twists and turns of motherhood and creativity. You'll also learn valuable insights into the research process, the importance of support systems, and the power of perseverance in the writing world.Key takeaways:The unique paths writers and editors take to their careersBalancing writing and editing as a creative professionalOvercoming challenges like postpartum depression and finding supportThe importance of research and authenticity in historical fiction and romantasyTips for managing writer's block and pushing through creative hurdlesGet Jessica's books:https://www.amazon.com/stores/Jessica-Dall/author/B004G5527QConnect w/ Jessica: Website: https://jessicadall.com/ Facebook: https://www.facebook.com/jessicadall Instagram: https://www.instagram.com/jessicadallauthor TikTok: https://www.tiktok.com/@jessicadallauthor Send us a Text Message.Feeling stuck in your author journey? As an experienced editor, I specialize in helping writers like you, especially parents juggling family and creativity, finish and publish their books.Take action on your writing dreams! Book a FREE 30-minute discovery call to discuss how I can help you implement these strategies and finally achieve your author goals. https://calendly.com/parentswhowrite/30min-meeting Bonus! Book your call and mention this episode for a free publishing check list.

Jessica Fein joins Let's talk Memoir for a conversation about making, loving and losing family, how we go from the desire to fix and control to understanding some things are out our hands, creating a life of meaning, memoir vs. a collection of essays, when the ending changes, being okay with revising, recognizing when our manuscripts need more work, navigating feedback, finding joy even in the context of extreme uncertainty and sadness, her podcast I Don't Know How You Do It, living on the precipice, and her memoir Breath Taking: A Memoir of Family, Dreams, and Broken Genes.   Also in this episode: -when our story isn't ready -finding the beginning, middle, and end -surviving seemingly insurmountable circumstances   Books mentioned in this episode: The Memoir Project by Marion Roach Smith The Art of Memoir by Mary Karr Books by Ellen Gilchrist   Jessica Fein is the author of Breath Taking: A Memoir of Family, Dreams, and Broken Genes," and host of the "I Don't Know How You Do It” podcast, which features people whose lives seem unimaginable to others. She's a seasoned media contributor, with forums including Newsweek, Psychology Today, The Boston Globe, HuffPost, Scary Mommy, and more. Jessica is a relentless warrior in the memory of her dynamic daughter whom she lost to rare disease in 2022. Her work encompasses hope and humor, grit and grace -- the tools that make up her personal survival kit. Jessica serves on the Board of Directors of MitoAction. She's the mother of three, whom she and her husband adopted from Guatemala. They live outside of Boston with their quasi-service dog, who trained himself.   Connect with Jessica: Website: https://www.jessicafeinstories.com Facebook: https://www.facebook.com/jessica.fein.92/ LinkedIn: www.linkedin.com/in/jessica-fein-b643b09 Instagram: https://www.instagram.com/feinjessica/ Book is available at the usual places: Amazon, Bookshop.org, B&N, etc. I Don't Know How You Do It Podcast: https://podcasts.apple.com/us/podcast/i-dont-know-how-you-do-it/id1668168226   — Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and lives in Seattle with her family where she teaches memoir workshops and is working on her next book. More about Ronit: https://ronitplank.com   Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Substack: https://substack.com/@ronitplank Newsletter sign-up: https://ronitplank.com/#signup   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Do you have days where everything feels heavy? The responsibilities and the burdens, the expectations and the worries, and you feel like you're just not strong enough to carry it all. And you're afraid you're about to break. Me too. And here's what I know – we're not meant to feel that way. As our guest today will tell you, the light isn't where you think it is. It isn't out there. You don't need to go searching for it. It lives inside you, and it's always there. Jessica Zweig, has been declared “a voice of her time” by Marianne Williamson and “Personal Branding Expert” by Forbes. A serial entrepreneur, Jessica founded three businesses and recently sold her agency, SimplyBe., the nation's premier personal branding company. Her first book was the #1 bestseller, Be: A No Bullsh*t Guide to Increasing Your Self-Worth and Your Net Worth by Simply Being Yourself. Her newly released book, THE LIGHT WORK: Reclaim Your Feminine Power, Live Your Cosmic Truth, Illuminate the World, just hit shelves! Host of top-ranked podcast, The Spiritual Hustler, Jessica is a highly sought-after speaker, a leader of a global community of spiritual women and hosts sold-out retreats on business, branding, and spirituality across the world. If you're feeling dark and things are heavy, I'm sending you so much love and reminding you that light only needs the smallest space to get in. There's a fire burning within you, I just know it. Grab your matches, we ride at dawn. Connect with Jessica: Website: https://jessicazweig.com/  IG: https://www.instagram.com/jessicazweig/ Book: https://www.amazon.sg/Light-Work-Reclaim-Feminine-Illuminate/dp/1250332966  Like what you heard? Please rate and review  Thanks to our This Is Woman's Work Sponsor: Head to zenimals.com and use my code NICOLEMKALIL to save 10% off your Zenimal!  Whether you're looking for yourself, your kid(s)/teens, as a gift for someone else - everyone will benefit from more moments of zen.

This episode is all about reshaping waste management in our lives and our communities, with a focus on changing the disposable culture we live in into one where reuse is the standard. Get ready to take some notes! Multi-faceted global CEO & Entrepreneur Jessica Gonzalez, joins us. She has a long history of building and scaling international startups from the ground up, most recently bringing her entrepreneurial spirit and expertise into the world of sustainable waste management as Founder and CEO of Happen Ventures. At Happen Ventures, she's championing the cause of beneficial reuse, transforming waste into valuable resources, innovating cost-effective and eco-friendly solutions, and reducing landfill waste all while supporting local communities.  The time has come for action – for all of us to put our money where our mouth is. I don't mean every single one of us going to zero waste – that's perfection and as we know, perfection is an unattainable goal. But if all of us reused imperfectly, reduced even minimally, and recycled intentionally – we would ALL be better for it. And, as most things do, they start with YOU, and me, and us. Connect with Jessica: Website: www.happenventures.com  LI: https://www.linkedin.com/in/jessbgonzalez/  YouTube: https://youtu.be/i3U-_ANP5jU?si=XB8l2cVx06fU2UWn  Like what you heard? Please rate and review

In this episode, Lisa and Jessica discuss:The three types of college support services for neurodiverse students.Recognizing what support services your student used in high school including invisible supports they may need to be successful.How to assess the quality of disability services at colleges.Preparing your neurodiverse teen for independence and self-advocacy.Key Takeaways: Learning differences, from dyscalculia to autism to ADHD and so many more, are on a wide spectrum, and each student has different needs. You will want to identify what was most important for your student's success. The invisible support structures are those not on an IEP. They may look like medication support, parent monitoring of school work, or even waking your student in the morning.It is a team approach to support your student in high school with written and invisible structures. It should also be a team approach to understanding what is key to your student's success going into college.By ADA regulations, all colleges that receive federal financial aid must provide basic support. But if your student needs more coordinated or structured support, you will want to seek that out during the college search process.The admissions office does not speak with the accessibility office - you and your student should speak to those support offices directly. “You have to understand that that IEP does not go to college, so it will not look the same. High schools have to ensure success. Colleges only have to ensure access.” – Jessica NelsonAbout Jessica Nelson: Although Jessica didn't initially set out to work in college admissions after earning her B.A. in Speech Communications from Miami University (OH) and M.A. in Interpersonal Communication from the University of Iowa, a temporary position as an admissions counselor at Eckerd College in St. Petersburg, FL, turned into a career spanning over 16 years in college admissions and college counseling, including a stint as an application reader at Georgia Tech.Over the years, Jessica has become a trusted expert working with students with learning differences and helping them find colleges where they can thrive. Jessica is currently a college counselor with Collegewise, one of the largest private counseling companies in the United States. Collegewise's 70 admissions experts help students identify the best possible school they can flourish in while also bringing a sense of calm and joy to the college application process. When not working with students, Jessica lives in southern Vermont with her spouse, two kids, two cats, and a flock of backyard chickens.Episode References:Resource Library: https://collegewise.com/resources Wiser Notes: The Collegewise Blog: https://go.collegewise.com/ Upcoming Collegewise Webinars & Seminars: https://collegewise.com/seminars #47 The Neurodivergent College-Bound Journey with Eric EndlichGet Lisa's Free on-demand video: How-to guide for your teen to choose the right major, college, & career...(without painting themselves into a corner, missing crucial deadlines, or risking choices you both regret). flourishcoachingco.com/video Connect with Jessica:Website: collegewise.com/ Connect with Lisa:Website: https://www.flourishcoachingco.com/YouTube: https://www.youtube.com/@flourishcoachingcoInstagram: https://www.instagram.com/flourishcoachingco/LinkedIn: https://www.linkedin.com/company/flourish-coaching-co

In this episode of 'Masks Off for People Pleasers and Perfectionists,' host Kim Gross and guest Jessica Leigh, a licensed clinical psychologist, delve into the importance of setting boundaries for mental well-being. They explore common fears associated with boundary setting, particularly among teens and young adults, and provide practical tips for overcoming these fears. The conversation covers why boundaries are essential for personal health and how to begin the process of setting them, even in difficult relationships. Through relatable stories and professional insights, they emphasize that boundaries are not mean, but a way to love oneself and others at the same time. About Jessica: Dr. Jessica Leigh is a licensed clinical psychologist specializing in pediatric psychology. Her clinical interests include depression, anxiety, chronic medical illnesses, LGBTQ+ health, and eating disorders. She has published a number of peer-reviewed research papers and a book on topics such as suicide, depression, anxiety, self-compassion, gratitude, and forgiveness. Additionally, Jess creates mental health content on TikTok and Instagram and hosts two podcasts, Psych Talk and Welcome to Group Therapy, with the goal of making mental health more accessible and relatable, and destigmatizing mental health.  Connect with Jessica:  Website: https://jessicaleighphd.wixsite.com/mysite IG: @jessicaleighphd TikTok: @jessicaleighphd Threads: @jessicaleighphd Podcasts: Psych Talk, Welcome to Group Therapy Email: jessicaleighphd@gmail.com Connect with Kim TikTok: https://www.tiktok.com/@kimgrosscoaching Website: https://www.kimgrosscoaching.com Instagram: https://www.instagram.com/kimgrosscoaching/ Take the People-Pleasing & Perfectionist Quiz: https://www.kimgrosscoaching.com/quiz.php Facebook Group Recovering People-Pleasers & Perfectionists:⁠ https://www.facebook.com/groups/masksoffcommunity⁠ Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: ⁠https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q⁠ Spotify:  ⁠https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg⁠ Apple podcast:  ⁠https://podcasts.apple.com/us/podcast/masks-off/id1513846583⁠

As business owners, we constantly face opportunities to evolve, pivot, and even step back to move forward. It's about listening to your gut, making strategic changes, and sometimes taking financial steps back to leap forward eventually. What makes this week's conversation stand out is Jessica Sorentino's blend of entrepreneurial wisdom and personal branding insights.  Whether you're an author, a small business owner, or just passionate about personal branding, there's plenty to learn from Jess's experiences. Jess offers practical advice for anyone looking to build a personal brand on social media: Focus on Storytelling: Developing a storyline beyond your expertise is crucial. Show your audience that you're a real person, not just a professional. This emotional connection can foster relationships and drive your brand. Authenticity in Social Media: Aim to make your social media interactions one-to-one rather than one-to-many. Picture speaking directly to your dream follower and post content that fosters genuine connections. Content Pillars: Define content pillars or categories. Jess recommends balancing value-added posts and occasional sales posts. Four of every five posts should be community-building, and one can be sales-oriented. Journaling Exercise: To uncover your unique brand story, Jess suggests journaling your daily activities for a week, highlighting recurring themes. This practice can reveal aspects of your life and business that resonate with your audience. Are you ready to take your personal brand to the next level? Reflect on Jess's advice, connect with your true story, and watch your business expand. We talk about:  00:00 Intro 03:55 The Aha Moment and Taking the Leap into Business 06:42 Blogging and Digital Marketing Evolution 10:27 Navigating the Publishing Industry 14:32 Building a Personal Brand and Business Processes 22:40 Challenges and Financial Strain 26:39 Tips for Building a Personal Brand on Social Media   Resources Spotlight Theory: https://spotlighttheory.lisaanne.ca Connect with Jessica Website - https://www.jessicasorentino.com Instagram - https://www.instagram.com/jessicasorentino LinkedIn - https://www.linkedin.com/in/jessicasorentino/ Substack - https://jessicasorentino.substack.com  Podcast - https://link.chtbl.com/openbook Connect with me Lisa's Website - https://www.lisaanne.ca   Agency Website - https://www.stockmedia.ca Instagram - https://www.instagram.com/LisaAnneCoaching Facebook - https://www.facebook.com/LisaAnneCoaching YouTube - http://www.YouTube.com/LisaAnneCoaching  LinkedIn - www.linkedin.com/LisaAnneCoaching  

In today's episode of Psych Talk I chat with Jessica Posey Halligan, M.S.Ed, school psychologist and executive functioning coach, about executive functioning. Jessica discusses her journey to becoming a school psychologist and how she ended up specializing in anxiety, depression, trauma, and executive functioning. Jessica defines what executive functioning is and describes how executive functioning challenges may present, as well as challenges that individuals with executive dysfunction may face. Jessica then goes on to discuss how anxiety, depression, and trauma can impact executive dysfunction. Further, Jessica discusses strategies for strengthening executive functions and how teachers, parents, partners, and other loved ones support someone who is struggling with their executive functioning. Connect with Jessica: Website: ⁠www.jspcoachingconsultingllc.com Instagram: @Jessica_sara_psych Instagram: @jspcoachingconsulting Resources mentioned in this episode: Tiny Habits by BJ Fogg Focusmate App Connect with Me: Follow me on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow the podcast on IG ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@psych.talk.podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow me on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  Follow me on Threads ⁠⁠⁠⁠⁠@jessicaleighphd⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome to Group Therapy Podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join my Facebook community: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grow Through What You Go Through⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Ways to Work With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mind Over Matter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Masterclass⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Be a guest on my podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Anti-Racism Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LGBTQ+ Affirming Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Helping Professional's Guide to Boundary Setting⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Intro/Outro Music ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Life of Riley⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ by Kevin MacLeod ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Music License⁠⁠⁠⁠⁠⁠⁠⁠

Hey Budget Besties! In today's episode, we're thrilled to chat with our friend and fashion guru, Jessica Papineau, the mastermind behind CSJ Styling. Jessica has styled everyone from high-powered executives to stay-at-home moms, helping them feel confident and powerful through the magic of fashion. Key Highlights: Meet Jessica Papineau: Jessica shares her journey from starting her own fashion styling company to becoming a trusted stylist for high-performing women. Whether it's entrepreneurs or stay-at-home moms, Jessica's mission is to help every woman feel her best. The Power of Investing in Yourself: We dive into the importance of self-investment. Jessica explains how looking and feeling your best can have a profound impact on your confidence, career, relationships, and overall life. Practical Fashion Tips: Get ready for some actionable fashion advice! Jessica provides tips on how to start curating a wardrobe that aligns with your personal and professional goals. Real-Life Transformation: Jessica shares an inspiring story about a client named Jennifer, who after investing in her wardrobe, not only felt amazing but also landed a promotion at work and revitalized her personal life. Morning Habits for Success: We discuss the importance of incorporating self-care into your morning routine, including tips on how to get ready in a way that sets a positive tone for your day. Modeling Self-Care for Your Kids: We touch on how taking care of yourself sets a powerful example for your children, teaching them the value of self-investment and confidence. Special Offer for Listeners: Jessica is offering a free styling call to our listeners! This is a great opportunity to get personalized fashion advice and learn more about CSJ Styling's services. Follow Jessica Papineau: Instagram: @thejessicapapineau Facebook: Customized Styling by Jessica Website: csjstyling.com 4 Ways To Connect With Us: 1️⃣ FREE CALL: Book your FREE 20-Minute Financial Coaching Call now! Get personalized advice and start your financial journey ➡︎ https://www.budgetbesties.com/freecall  2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others mastering their budget skills ➡︎ https://www.budgetbesties.com/facebook  3️⃣ BUDGET: Grab our Signature Budget Template! It's your key to organizing and optimizing your finances effectively ➡︎ https://budgetbesties.com/budget  4️⃣ COACHING: Ready to dive deep into your finances? Sign up for 1-on-1 or Group Financial Coaching. It's the accountability and guidance you need to make real progress ➡︎ https://budgetbesties.com/coaching  "I love Shana & Vanessa and this podcast is amazing!" < If that sounds like you, please consider rating and reviewing our show! It helps us to reach more people – just like you – to help them change their financial future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, we'd be SO honored if you would share this podcast with someone.  Click here to view our privacy policy. This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase!  

Jessica Fontana admits that her need to feel like she's in control impacts her journey in balancing her professional and personal life. Her passion for performing arts began with ballet, which eventually set the stage for her career in musical theater. While Jessica's mom highly supported her artistic endeavors, her father initially wasn't. She talks about her college experience at the University of Michigan and its role in shaping her career and changing her dad's mind. Married to fellow actor, Santino Fontana, she recalls how they met at Birdland Jazz Club, recounting how he left before they could get a drink together, only to friend her on Facebook later that night, slipping into her DMs. Jessica explained her shift from performing regularly to creating her album, "Every Day Special" – a transition that allowed her more control over her creative work and schedule, reflecting her desire for creative autonomy and finding joy and fun in whatever she does. Jessica Fontana is an actress, and the writer, host, co-creator, and co-executive producer of “Everyday Special”, an improvised satirical podcast. She has starred on Broadway in the title role of Rodgers and Hammerstein's “Cinderella”, “Baby It's You”, and “Pipe Dream” in New York City Center's Encores! Series. She's been seen in the hit web series “Submissions Only”, and has starred in the world premiere productions at regional theaters, including the Goodspeed Opera House, Paper Mill Playhouse, Signature Theater, and Carnegie Hall. Also a songwriter, she recently released her solo debut album, “Every Day Special”. Connect with Jessica: Website: www.jessica-fontana.com Instagram: @iamjessfontana Listen to “Every Day Special” Album Connect with The Theatre Podcast: Support the podcast on Patreon: Patreon.com/TheTheatrePodcast YouTube: YouTube.com/TheTheatrePodcast Threads, Twitter & Instagram: @theatre_podcast TikTok: @thetheatrepodcast Facebook.com/OfficialTheatrePodcast TheTheatrePodcast.com My personal Instagram: @alanseales Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a Text Message.Ready for even MORE honest caregiver conversations?  Become a supporter of "Confessions of a Reluctant Caregiver" and unlock bonus episodes, behind-the-scenes peeks, and resources you won't find anywhere else! Plus, your support makes this podcast possible!  Sign up at https://www.buzzsprout.com/2101429/subscribe**********************************************************************************************Jessica Guthrie shares her decade-long journey caring for her mother, Constance, who was diagnosed with early-onset Alzheimer's. They had a close bond, with Constance owning a salon where Jessica assisted. However, upon Jessica leaving for college, she observed her mother's increasing isolation and forgetfulness, culminating in an Alzheimer's diagnosis at 66.Over the following years, Jessica juggled caring for her mother while advancing her career, often flying back to Virginia. She put in significant effort to establish systems for her mother's well-being. As Constance's symptoms worsened, with behaviors like wandering, Jessica made the tough choice to return home in 2019. Working from home, she prioritized making new memories with her mother and appreciating each moment.By 2022, Constance needed full-time care. Jessica arranged home hospice care for her mother, but resources were cut off early. Despite this, Constance's condition stabilized, but she still relies entirely on others. Jessica gained caregiving insights from her experiences and now shares her wisdom to assist others in similar situations.About Jessica:Jessica C. Guthrie, a visionary leader reshaping caregiving. With over a decade of experience, she advocates for dignified, respectful, and compassionate care. Believing in deep empathy, patience, and unwavering curiosity, even in adversity.As a caregiver for her mother with Alzheimer's, Jessica has seen the challenges faced by families, especially those caring for individuals with dementia. She stresses the need for a new approach to caregiving, with individuals, families, and healthcare pros collaborating. Through her platform "Career & Caregiving Collide™," Jessica shares her insights and innovative ideas, helping others balance their careers and caregiving duties. Her goal is to amplify diverse caregiving stories and ensure caregivers are fully supported.Jessica has 13+ years of experience in education and non-profit management. Using her background, she's driving entrepreneurial efforts to create a better world for caregivers. She holds degrees in Sociology & Education Policy from Dartmouth College and Educational Leadership & Policy from Southern Methodist University in Dallas, TX.Connect with Jessica:Website: www.jessicacguthrie.com  Support the Show.Confessions of a Reluctant Caregiver Sisterhood of Care, LLC Website: www.confessionsofareluctantcaregiver.com Like us on Facebook! Tweet with us on Twitter! Follow us on Instagram! Watch us on Youtube! Pin us on Pinterest! Link us on LinkedIn!Tune in on Whole Care Network

Entrepreneurship does not happen overnight. Often times, I takes years of strategic planning. For Jessica Lackey, this was a 6 year process! Jessica Lackey is a strategy and operations advisor who blends business strategy, practical application, and a human-centric approach to create sustainable businesses. With a background in corporate leadership, McKinsey & Company consulting, and a Harvard Business degree, Jessica knows a thing or two about hustle culture and what it feels like to judge success by the bottom line…at all costs. Jessica shares her six-year journey to starting her own business, and the importance of planning, building relationships, and having a human-centric approach. We discuss the stages of business growth, the pitfalls of hustle culture, the value of market research, and actionable steps for entrepreneurs. Jessica also highlights the significance of taking intentional actions and offers advice on creating sustainable business practices. Action Steps: Assess the bottlenecks in your business Focus on long form content, whether this is a podcast or blog post.  Set up a system to track your metrics in your business - from social media to connection calls!  Connect with Jessica: Website: https://www.jessicalackey.com Stages of Business Assessment: https://www.jessicalackey.com/welcome Connect with me, Hayleigh Hayhurst: Website: https://www.espressopodcastproduction.com/ YouTube: https://www.youtube.com/@EspressoPodcastProduction Instagram: https://www.instagram.com/espressopodcastproduction/ TikTok: https://www.tiktok.com/@espressopodproduction Music: John Kiernan. www.johnkiernanmusic.com Produced by Espresso Podcast Production: https://www.espressopodcastproduction.com/

In today's episode, I get to sit down with my new friend, Jessica Hurlbut, author of Unlimited Motherhood. We explore her profound journey of faith, motherhood, and resilience. Jessica opens up about her experiences raising two children with autism, her battles with anger and doubt, and how her faith has grown through these challenges. From witnessing a miraculous healing at camp to preventing her future husband's suicide with a timely message, Jessica shares how listening to God's voice and obeying His guidance has shaped her life in extraordinary ways. Join us as we dive into her story of dependency on God and finding purpose in unexpected circumstances. Bio: Jessica Hurlbut is a pastor, a writer, an ultra runner, and a mom of five—two who struggle with autism, two adopted, and one typical teen boy. She spent nine years in the trenches of full-time ministry until 2012 when her daughter was diagnosed with level three autism. Four years later, Jessica's son was also diagnosed with severe autism. She refers to this season as her hidden years, where God did a great and humbling work in her life. During this time, the Holy Spirit called Jessica and her husband to adopt a sibling pair through foster care, and God opened their eyes to the great need for foster and adoptive parents in this country. This led Jessica to attempt to run 110 miles in 24 hours on National Adoption Day as a visual representation of the 110,000 kids in foster care who desperately need a forever family through adoption. Jesus whispered to Jessica's heart, “If you take care of my kids, I'll take care of yours.” Anchor Verse: Ephesians 3:20 Hebrews 11:6 Connect with Jessica: Website: https://www.jessicahurlbut.com  IG: https://www.instagram.com/jessicahurlbut  FB: https://www.facebook.com/jessica.hurlbut.3  ***We love hearing from our listeners! Sharing your thoughts through reviews is a fantastic way to be a part of our podcast family and contribute to the conversation. If you've enjoyed our podcast, leaving a review is quick and easy! Just head to Apple podcasts or wherever you are tuning in and share your thoughts. Your feedback makes a big difference!***

Welcome to the Psychedelic Conversations Podcast! Episode 119: In this episode, Dr. Rochester shares her extensive knowledge on the ceremonial use of plant medicines, highlighting their millennia-long history among indigenous tribes for healing and spiritual insight. Her roles as an ordained Interfaith minister, educator, and founder of a recognized church in Canada provide her with unique insights into the legal and ethical responsibilities involved in using these sacred substances. Dr. Rochester also shares touching insights into her personal journey and the necessity of a guided, respectful approach to using psychedelics. We explore the crucial importance of proper training, the dangers of self-proclaimed expertise in the field, and the profound responsibility of facilitating psychedelic experiences. Join us as we uncover the depth of psychedelic work and its careful integration into modern practices. Our previous conversations: https://youtu.be/eOc1v25EDU0?si=X6bdeM1pxTa6AtWU About Jessica: Rev Dr. Jessica Rochester is the author of Ayahuasca Awakening, A Guide to Self-Discovery, Self-Mastery and Self-Care, Volume One and Two. She is an ordained Inter-Faith Minister with a Doctorate in Divinity. A transpersonal counselor and educator, she trained in the work of the psychiatrist Roberto Assagioli MD and trained with Stanislav Grof MD. Dr. Rochester is the Madrinha of Céu do Montréal, the Santo Daime (Ayahuasca) church she founded in 1997. She has been a workshop leader, teacher, and in private practice. She continues to lecture on consciousness, non-ordinary states of consciousness, self-discovery, spiritual development, and personal transformation. From 2001 to 2017 she worked with Health Canada to achieve the recognition of the Santo Daime as a legitimate religion and the right to import the Santo Daime Sacrament for ritual use. In June 2017, this mission was accomplished and Céu do Montréal received an Exemption to import and serve the Santo Daime Sacrament. Connect with Jessica: Website: https://www.revdrjessicarochester.com/ Instagram: https://www.instagram.com/revdrjrochester/ Linkedin: https://www.linkedin.com/in/revdrjessica-rochester/ Facebook: https://www.facebook.com/profile.php?id=100063636693815 Thank you so much for joining us! Psychedelic Conversations Podcast is designed to educate, inform, and expand awareness. For more information, please head over to https://www.psychedelicconversations.com Please share with your friends or leave a review so that we can reach more people and feel free to join us in our private Facebook group to keep the conversation going. https://www.facebook.com/groups/psychedelicconversations This show is for information purposes only, and is not intended to provide mental health or medical advice. About Susan Guner: Susan is a trained somatic, trauma-informed holistic psychotherapist with a mindfulness-based approach grounded in Transpersonal Psychology that focuses on holistic perspective through introspection, insight, and empathetic self-exploration to increase self-awareness, allowing the integration of the mind, body and spirit aspects of human experience in personal growth and development. Connect with Susan: Website: https://www.psychedelicconversations.com/ Facebook: http://www.facebook.com/susan.guner LinkedIn: https://www.linkedin.com/in/susan-guner/ Instagram: http://www.instagram.com/susanguner Twitter: http://www.twitter.com/susanguner Blog: https://susanguner.medium.com/ Podcast: https://anchor.fm/susan-guner #PsychedelicConversations #SusanGuner #JessicaRochester

Today's episode is the second of this month-long series about infertility awareness.   I'm thrilled to have Jessica Sorensen, a reproductive and perinatal therapist, joining us to delve into the mental health aspect of this journey. Jessica, having endometriosis herself, brings firsthand insight into what this journey entails. Both Jessica and I strongly believe in taking care of our whole selves through mind, body, and spirit. In this episode, you'll hear:-How infertility can be physically and emotionally taxing for women as they navigate challenges like grief, anxiety, depression, relationship strains, managing endometriosis, and questions of identity and self-worth.   -That it is so easy to overlook your mental health during this journey because you're always given the next steps immediately, leaving little time to process and grieve what you've been through.-Reproductive trauma includes any distressing event related to infertility, pregnancy, birth, or postpartum experiences.-When you're experiencing anxiety, brain fog, and other symptoms, remember to give yourself grace; your nervous system is processing the trauma you've endured.-Ways to support yourself when dealing with these challenging experiences: seek professional help, join a support group, communicate openly with your medical team, set boundaries, and confide in trusted individuals. -Grief is very personal and it isn't linear, and you don't need to just get over it; allow yourself the time and space to process and acknowledge your feelings.-Your well-being as a table with four legs: stress, movement, sleep, and nutrition, and just like building a table, focus on one leg at a time to strengthen your overall health gradually; start with small steps and work your way up. Remember, this journey is multifaceted. Whether you're in crisis or not, it's okay to seek support, whether it's for nutrition or mental health. Give yourself permission to process your experiences and know that there's a supportive community of women who understand what you're going through. You're not alone. Connect w/ Jessica:Website: https://www.bloomwelltherapy.com Instagram: @holisticperinataltherapist   Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect with Alyssa: Instagram LinkedIn Facebook Group Work with Alyssa: Start the free course Learn about Thrive With Endo (my 1:1 program) Book a free strategy session Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

Happiness Solved with Sandee Sgarlata. In this episode, Sandee interviews Jessica Procini. Jessica Procini is a woman on a mission. As the founder and leader of Escape From Emotional Eating since 2011, she has been helping women who strive for excellence heal the roots of their emotional eating so they can embody their full potential. She created Escape From Emotional Eating®, a unique process grounded in a decade of research, a background in the Psychology of Eating, and Transformational Coaching methods. But it's her own personal emotional eating journey and experience that makes her work stand out from the rest. Frustrated that 932 hours in therapy never helped her end her fight with food and Overeaters Anonymous never being a place she could call ‘home', she never gave up and never lost hope. Determined to find a way to truly be free from emotional eating so she could have the peace, freedom, and joy in her body, mind, and soul she had always longed for, Jessica knew there needed to be a different kind of support... one that got to the roots of emotional eating. Finally free from her old self-destructive cycles with food, Jessica pairs her personal experience with her professional expertise to help other high-striving women get to the roots of their emotional eating through her year-long programs, retreats, keynotes, and workshops. As a sought-after thought leader, Jessica's work has received multiple awards year after year from the Institute of Psychology of Eating and has been featured in noteworthy media outlets such as ABC, CBS, and MindBodyGreen. Jessica lives in Philadelphia with her husband Zach and two rescue dogs Billie and CJ. She recharges her batteries by trying to grow flowers in her miniature urban garden and taking adult ballet classes. Sign up for the Happiness Solved Plus Exclusive Membership Site: http://HappinessSolved.Supercast.com   Connect with Jessica: Website: https://escapefromemotionaleating.com/  Get Your Free Beginners Guide: https://escapefromemotionaleating.com/innerwork/  Instagram: https://www.instagram.com/jessprocini/  Connect with Sandee www.sandeesgarlata.com Podcast: www.happinesssolved.com www.facebook.com/coachsandeesgarlata www.twitter.com/sandeesgarlata www.instagram.com/coachsandeesgarlata  

Have you been holding back online? Did you know that being 100% yourself can actually help attract your ideal clients? Designer Jessica Brigham is an expert in being unapologetically herself online, and she has some great tips on how to use your personality to your advantage. Stay tuned! A vivacious native New Yorker based in New England boasting my love for big and bold design. It's my goal to equip and empower creatively-inclined women to live out their best magazine-ready life. I'm obsessed with designing, doing-it-myself, chronic rearranging, making up my own words, cooking, cocktails, thrifting and getting shit done. Day-by-day, I'm manifesting my dream to create a modern, eclectic and glam world (that's just my Italian side showing). ***

Jessica Kennedy (she/her) is a website designer and SEO specialist who builds, manages, and optimizes WordPress and Squarespace websites for small business owners. She loves working with outdoor-loving folks who are starting a business or looking to improve their online presence. When not working, Jessica is usually dog-walking, camping, or laughing at something absurd on TikTok.   In this episode, Justine and Jessica chat about:   - Always knowing that she'd work for herself someday, but still trying to make a "desk job" work - The journey to her current business, including taking a desk job at Yosemite National Park - How freelancing makes it easier for Jessica to live and work aligned with her values - Balancing creativity with client desires and taking leadership while serving clients - Dismantling people-pleasing tendencies - The importance of freelancers to create a sense of safety for their clients - The value of word of mouth marketing, time with peers, and coaching - How Jessica makes intentional decisions in her business and beyond, noticing intuition and truly listening to what she does and doesn't want to do - Using structure to add data and science to her intuition in business         and more!  

Are you looking to expand your design firm, but not sure how to find the perfect teammate? What steps should you take to ensure your candidate is the right fit? Today's guest, Jessica Harling, is an expert in recruiting, training, and process development, and she sheds some light on working with a recruiting agency to find your next employee. Stay tuned! Behind the Design builds dream teams! From recruiting to training and process development, we nurture rockstar talent and streamline systems to impact the bottom line. ***

Jessica Swanson is married to her high-school sweetheart. They have been married for 2 years, together for 12 years. They have 1 son who is 15 months old.  Motherhood completely flipped Jessica's life upside down and it has been a beautiful and challenge self-discovery journey ever since! She struggled with postpartum depression for the first 6 months of motherhood. She tried medication which helped for a little bit but was not something she wanted to be on full-time. Like most moms Jessica struggled to find herself and was just lost. That's when it was clear to her that there isn't enough support for moms out there. She really had to do the personal development work and search for support in order to get to the place she is at today. That is what inspired Jessica to become a life coach for moms.                                                                                       Listen to this episode of Whinypaluza, with Jessica Swanson about her personal journey from post-partum depression to finding healthy coping strategies and reducing stress. Here is what to expect on this week's show: Overcoming Postpartum Depression: Jessica's struggle with postpartum depression and her commitment to personal development for self-improvement. Coping Strategies & Self-Care: Importance of recognizing mom guilt and prioritizing self-care. Small, achievable self-care practices highlighted for nurturing a mother's well-being. Balancing Personal Goals and Motherhood: Emphasizing presence in both work and quality time with children, advocating against multitasking. Mindset Shifts and Reducing Overwhelm: Strategies to combat overwhelm, setting boundaries, seeking support, and fostering self-compassion. Embracing flexibility and grace in the journey of motherhood. Connection Parenting: Focus on building emotional connections with children rather than resorting to fear for behavior modification. Mindset Shifts: "Life is Happening for Me, Not to Me": Embracing positive growth from both positive and negative life experiences.  "Just a Mom Having a Hard Time": Acceptance of difficult moments without equating them to being a bad mom. Limiting Beliefs in Motherhood: Overwhelm from societal expectations and unrealistic pressure on moms. Prioritizing what aligns with personal values and interests rather than societal should-be activities. Empowered Thought Pathways: Interrupting negative thought patterns by reframing situations, fostering empathy during challenges. Incorporating Positive Habits: Setting daily intentions, focusing on hydration, and allocating time for self-reflection and journaling. Seeking Support and Prioritizing Relationships: Seeking guidance from coaches, counselors, and maintaining connections with supportive friends and family. Nurturing relationships, communicating needs, and fostering grace in long-term partnerships. Community Support and Self-Care: Joining supportive communities for combating isolation and fostering connections outside of motherhood. Lessons from Long-Term Relationships: Effective communication, mutual understanding, and grace in parenting challenges within long-term relationships.   Connect with Jessica: Website https://theempoweringmovement.com/ Instagram https://www.instagram.com/jessicaswanson_life.coach/ Canva https://www.canva.com/design/DAFlWfh6pks/b-eoEF4KNlqt0dw2dFOdEw/view?website#2   Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage   Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode of The Greatness Machine, Darius chats with Jessica Lawson, a self-taught chef and baker. Food is her creative release and being in the kitchen keeps her centered.  Jessica started a blog to share recipes, favorite gadgets, and products with her friends and family. She's fiercely passionate about good quality ingredients, healthy-ish living, and sharing her original well-tested recipes. You'll discover why you must 'start by starting' and readjust your thinking You'll learn the power of pursuing what you love and are passionate about. You'll also discover tips for organically growing your following. Join Darius and Jessica for this exciting (and delicious!) discussion. Topics include: Start by starting: readjusting your thinking The power of pursuing what you love. Tips for growing your following, organically. And other topics… Connect with Jessica: Website: https://bigdeliciouslife.com  LinkedIn: https://www.linkedin.com/in/jessicarlawson Instagram: https://www.instagram.com/bigdeliciouslife/ Connect with Darius: Website: https://therealdarius.com/ Linkedin: https://www.linkedin.com/in/dariusmirshahzadeh/ Instagram: https://www.instagram.com/whoompdarius/ YouTube: https://therealdarius.com/youtube Book: The Core Value Equation https://www.amazon.com/Core-Value-Equation-Framework-Limitless/dp/1544506708 Learn more about your ad choices. Visit megaphone.fm/adchoices

JESSICA SINARSKI, LPCMH (licensed professional counselor of mental health) is a highly sought-after therapist, speaker, and change-maker. Weaving user-friendly brain science into everything she does, Jessica ignites both passion and know-how in audiences. Extensive post-graduate training and 15+ years as a clinician and educator led her to create the resource and training platform BraveBrains. She partners with school districts and child welfare agencies around the world to unlock resilience in children and adults alike.    Jessica makes social-emotional learning (SEL) practical, equipping parents and professionals with deeply trauma-informed tools. She is the author of the award-winning Riley the Brave series, Your Magic Backpack series, and the forthcoming Light Up the Learning Brain (Sept. 2023). She also shares her expertise as a contributor to magazines, blogs, and podcasts. Jessica lives in Pennsylvania with her husband and three busy boys.   Listen to this episode of Whinypaluza, with Jessica Sinarski about understanding how the brain develops to better understand your child's behavior and to help guide them into self-regulation. Here is what to expect on this week's show: Understanding the brain/body connection and how it leads to better parenting. Remembering our children's brains are still growing and developing up to the age of 25. Decision making, reactions, and abilities can be limited in different ways while the brain is still developing. Understanding brain development and how you can shift the way you respond and show up for your kids when they act out or have problems with impulsivity, attention or organization. How do we help a child to self-regulate? Did you know there are hidden senses? How do you identify what will help calm your child without escalating the situation? What are the Upstairs Brain and Downstairs Brain? How to diffuse a situation when you and your child are both worked up over something. Sometimes your child is unable to respond appropriately because there is too much information to process. Applying what you know about the brain to how you, the parent, reacts. Having compassion for yourself and for your child when you don't react appropriately.   Links Mentioned: The Whole Brain Child by Daniel Siegel and Tina Bryson https://www.amazon.com/dp/0553386697?ref_=cm_sw_r_cp_ud_dp_5ZYP8RVDB7NTRE0TFB0Z Resources for Educators: https://jessicasinarski.com/resources Pre-order Your Amazing Brain: The Epic Illustrated Guide by Jessica Sinarski https://www.amazon.com/Your-Amazing-Brain-Illustrated-Guide/dp/1931636508 Pre-order Light Up the Learning Brain: 7 Keys to Reducing Disruptive Behavior in the Classroom by Jessica Sinarski https://www.amazon.com/Light-Learning-Brain-Disruptive-Classroom/dp/1931636524   Connect with Jessica: Website https://jessicasinarski.com/ Facebook https://www.facebook.com/jessicasinarski Instagram https://www.instagram.com/jessicasinarski/ YouTube https://www.youtube.com/channel/UCBrgcNLcawI88bOk5kmojkQ Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book 1  https://bit.ly/WhinypaluzaBook Book 2 https://bit.ly/whinybook2 Facebook https://www.facebook.com/whinypaluzaparentingandmarriage  Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom YouTube https://www.youtube.com/WhinyPaluza Learn more about your ad choices. Visit megaphone.fm/adchoices