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On today's show, Dr. John Westerdahl's featured guest is Nick Delgado, Ph.D., Board Certified Anti-Aging Health Practitioner, World Record Strength Endurance Champion, Former Director of the Pritikin Better Health Plan, Lecturer and Author of Simply Healthy. Dr. Nick Delgado discusses a nutrition and healthy lifestyle approach to anti-ageing and longevity. He shares information about his book, Simply Healthy.
What are the daily practices that promote a healthy, fruitful life? What does it take to create an atmosphere in our home where everyone can thrive? Health coach and wellness expert Caroline Fausel will share what she has discovered from a decade of research on what it takes to live a healthy, fulfilled life. If you want to make meaningful changes for your health and well-being, listen in for realistic and shame-free strategies from Caroline Fausel on Wednesday's Mornings with Seth and Deb!Donate to Moody Radio: http://moodyradio.org/donateto/morningshow/wdlmSee omnystudio.com/listener for privacy information.
We're kicking off the NEW YEAR with a few episodes that will help your 2025 run smoothly! First up, we have Caroline Fausel sharing about her new book - A Simply Healthy Life. She shares about having a healthy life in several different aspects and how it can be easily attainable little by little! Let's go! Shop our website: https://glamourfarms.com Connect with The Podcast on IG: http://instagram.com/glamourfarms.thepodcast/ Connect with Glamour Farms on IG: http://instagram.com/shopglamourfarms Connect with Haley on IG: http://instagram.com/haleyklockenga/ Connect with Caroline on IG: https://www.instagram.com/oliveyouwhole/ Shop Refresh Beauty: https://glamourfarms.com/collections/refresh-beauty TAGS: christian, Christian, Christmas, romance, books, Rom com, Classic, what to read, booktok, Faith, health, wellness, goals, journey, 2025, fit, fitness, healthy, clean eating, toxins
Are you ready to take steps toward a healthier, happier, and more intentional life? This week on The Love Offering podcast, I’m thrilled to welcome health coach and wellness expert Caroline Fausel to share insights from her new book, A Simply Healthy Life: Your Guide to Cultivating a Happy, Connected, and Intentional Life. In our conversation, Caroline opens up about her journey of discovering what it really takes to live a healthy, fulfilled life and create a thriving home environment. If you’ve ever felt overwhelmed by the sea of wellness advice or wished for a clear, practical guide to making meaningful changes, you’re going to love this episode! Here’s what you’ll learn: How to fuel your body so you feel your best Shame-free, realistic ways to integrate exercise into your routine Tips for creating a clutter-free, non-toxic home Spiritual practices to deepen your relationship with God Daily habits that support healthier, more intentional living Caroline’s passion for empowering women to live with purpose and joy shines through her book and our conversation. Whether you’re looking for guidance on clean eating, setting up life-giving routines, or finding balance in a busy world, her wisdom is sure to inspire you. I can’t wait for you to hear this episode and dive into Caroline’s book. Be sure to share your thoughts after listening—I’d love to hear how you’re taking steps toward a simply healthy life. Connect with Caroline: https://www.oliveyouwhole.com/ Read the Show Notes: https://rachaelkadams.com/writing/ Support the Show: https://rachaelkadams.com/ Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
In this enlightening podcast episode, I'm joined by the incredible registered dietitian, Taylor Grasso, whose expertise lies in intuitive eating, women's nutrition, and mastering blood sugar balance. Taylor shares her personal journey of overcoming orthorexia and transformed her relationship with food. This episode delves into the definition of orthorexia and provides actionable steps for listeners to explore balance and foster a healthier approach to nutrition and lifestyle. If you're ready to end the cycle of starting and stopping diets, and regain control over your relationship with food, this episode is a must-listen.
Interview by Concierge Medicine Today's DocPreneur Leadership Podcast with special guest, author and Physician Coach, Susan Greeley, MS, RDN of Castle Connolly Private Health Partners (CCPHP) Air Date: December 15, 2023 Today our special guest is Susan Greeley, MS, RDN, SVP, National Director of Wellness Programming, Castle Connolly Private Health Partners (CCPHP). We are going to discuss how Physician's cope, struggle and manage stress around the holidays. We'll talk about the importance of accountability, a Physician Coach, strategies you may want to consider related to your own stress eating and so much more! Guest: Susan Greeley, MS, RDN SVP, National Director of Wellness Programming, Castle Connolly Private Health Partners (CCPHP) Susan is SVP and National Director of Wellness Services at Castle Connolly Private Health Partners (CCPHP), a concierge medicine organization, where she runs the SENS Solution® Wellness Program focused on four wellness pillars: sleep, exercise, nutrition, and stress management. In 2021 CCPHP launched the SENSe of Wellness podcast, hosted by Susan. Links Mentioned Castle Connolly Private Health Partners (CCPHP): https://ccphp.net/ CCPHP SENS Program: https://ccphp.net/sens Susan's podcast, "A SENSe of Wellness Podcast" - A SENSe of Wellness podcast is designed to give you resources and information to develop long lasting habits and achieve your wellness goals. Host Susan Greeley, National Director of Wellness Services at Castle Connolly Private Health Partners dives into the topics of sleep, exercise, nutrition and stress management with her guests to inspire and empower a healthier you! Susan has nearly 30 years' experience as a registered dietitian nutritionist (RDN) and health and wellness professional. In her past experiences, Susan helped develop and deliver lifestyle change programs focused on stress & weight management and physical activity. Susan is the author of a diet/cookbook, entitled “Cooking with Trader Joe's: Lighten Up!” and is the creator of and talent for two television cooking series: “Lighten Up with Susan Greeley” and “Simply Healthy”. As a food, nutrition, and wellness expert, Susan specializes in weight management, chronic disease prevention and management, wellness & lifestyle coaching, integrative nutrition, culinary medicine, and healthy cooking. In addition, Susan has been a consulting nutritionist to the Executive Health Program at Atlantic Health System (Morristown, NJ) for more than 10 years and is a Chef Instructor in the Health Supportive Culinary Arts program at the Institute of Culinary Education in New York City. Susan is a member of the National Wellness Institute (NWI) and the Academy of Nutrition and Dietetics (AND), as well as the Dietitians in Integrative & Functional Medicine (DIFM) and Food and Culinary Professionals (FCP) practice groups of the AND. Susan holds a Master of Science Degree in Nutrition Communication from Tufts University in Boston and earned her Bachelor of Science degree in Dietetics from Miami University in Oxford, Ohio. OTHER RESOURCES FOR PHYSICIANS https://members.fordoctorsforum.org/ www.ConciergeMedicineFORUM.com www.ConciergeMedicineToday.org www.ConciergeMedicineToday.net LISTEN TO AND BROWSE OTHER CONCIERGE MEDICINE TODAY PODCASTS … DISCLAIMER AND USE: In no event is this information considered medical, legal, tax, financial, accounting or other professional advice (Please see full disclaimer below). This Podcast Is Subject to the Terms and Conditions of Use (https://conciergemedicinetoday.org/tcpp/) and is recorded/hosted by Concierge Medicine Today, LLC. Concierge Medicine Today, LLC., our representatives, agents or employees accept no responsibility or liability for direct, indirect, special, incidental or consequential damages or financial costs or claims made by the Physician(s) interviewed or our guests.
Unlock the secrets to a flatter, firmer belly with world-renowned expert, Dr. Nick Delgado, in the latest episode of "Food, Herb, and Weightloss Code". With a profound career educating over 26,000 physicians worldwide, formulating the groundbreaking Delgado Protocol nutritional supplements, and authoring seminal works like "Simply Healthy" and "Annihilate Acne Naturally", Dr. Nick brings a wealth of knowledge and expertise to the pivotal topic of targeted belly fat loss. In this episode, dive deep into the fusion of nutrition and cutting-edge weight loss strategies as Dr. Nick unveils the pinnacle foods and tips to efficiently melt away belly fat without succumbing to fads or quick fixes. Discover the science-backed truths about what genuinely works in belly fat reduction, exploring the impactful role of specific foods, diets, and lifestyle tweaks in sculpting the abdomen we all seek. Whether it's understanding the physiological processes behind fat storage or unveiling the power of certain superfoods, Dr. Nick will guide you through an informative and inspiring journey towards achieving and maintaining a slender midsection, grounded in robust science and practical application. Prepare to revolutionize your approach to shedding those stubborn inches, crafting a pathway towards not just a leaner belly, but a holistically healthier you. Connect with Dr. Nick and explore a world of wellness wisdom at Delgadoprotocol.com. Your journey to dismantling belly fat myths and sculpting a healthier, happier you begins here. Tune in and transform with every episode. If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding Check out my new book, “STOP AGING NOW”: https://www.amazon.com/Stop-Aging-Now-Seven-Secrets/dp/B0CGKTX7HG For More Info... • Apply for a coaching program: https://nickdelgado.com/ • Subscribe to our YouTube channel: https://www.youtube.com/delgadovideo • Shop here for our amazing supplements: https://estroblock.com/ Check us out on Social Media! TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en https://www.tiktok.com/@docnutrients Instagram: https://www.instagram.com/dr.nickdelgado/ Twitter: https://twitter.com/DelgadoProtocol Linkedin: https://www.linkedin.com/in/nickdelgado/ Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo iTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148
Embark on a transformative journey towards a leaner you in the latest episode of "Food, Herb, and Weightloss Code" as Dr. Nick Delgado, a globally recognized expert in anti-aging and lifestyle medicine, reveals the ultimate techniques to effectively burn that stubborn belly fat. Having educated over 26,000 physicians worldwide through articles and forums, Dr. Nick emerges as a beacon of knowledge and innovation in the wellness sphere, pioneering the Delgado Protocol nutritional supplements and penning essential reads like "Simply Healthy" and "Annihilate Acne Naturally." In this not-to-be-missed episode, delve deep into the realms of effective fat loss as Dr. Nick demystifies the science behind belly fat, unveiling practical and scientifically-backed techniques to shed it successfully and sustainably. From exploring nutritional avenues and busting prevalent weight loss myths to harnessing the power of specific, result-driven exercises and lifestyle alterations, this episode becomes your compass to navigate through the often muddled journey towards efficient fat loss. Whether you're on a weight loss journey yourself or seeking to enhance your existing knowledge on the subject, this episode provides an invaluable insight into targeted fat loss, directly from one of the world's foremost experts in the field. So, tune in, get inspired, and step forward into a healthier, leaner you with a treasury of knowledge from Dr. Nick Delgado. Dive deeper into the realm of health, wellness, and vitality by connecting with Dr. Nick at Delgadoprotocol.com and continue to empower your wellness journey with science, expertise, and a genuine passion for holistic health. If you find yourself captivated and yearning for a deeper dive into your personal health journey, I'd be honored to guide you. Join me in my exclusive 'Health Coaching and Guidance Program'. Together, let's design a roadmap tailored to your unique needs and aspirations. Reach out, and together, we'll navigate the path to optimal health and understanding For More Info... Apply for a coaching program: https://nickdelgado.com/ Subscribe to our YouTube channel: https://www.youtube.com/delgadovideo Shop here for our amazing supplements: https://estroblock.com/ Check us out on Social Media! TikTok: https://www.tiktok.com/@7pillarscoaching?lang=en https://www.tiktok.com/@docnutrients Instagram: https://www.instagram.com/dr.nickdelgado/ Twitter: https://twitter.com/DelgadoProtocol Linkedin: https://www.linkedin.com/in/nickdelgado/ Spotify: https://open.spotify.com/show/2UuKNF6kMob8cltaOZiCDo iTunes: https://podcasts.apple.com/us/podcast/beyond-human/id1353639148
Series - UnstoppableYOU Topic: Bouncing Back From Brokenness To Register: www.drstemmie.com Nadia Is an Educational Psychologist & Certified Life and Vegan Health Coach, she is the creator of the Shift (a faith based personal and soul development coaching service), Woman of Value - A Female Empowerment Service & Making It Work- God's Way (A YouTube podcast she produces with her husband). She is also the radio host for Simply Healthy on Word SBC 88.3 F.M. in the Bahamas. When Nadia is not singing, speaking or coaching/counseling. She loves spending time with her family. Her best accomplishment is being a wife to the incomparable Mr. Osvaldo Rodriguez Bueno. Nadia is humbled to be in partnership with the Lord by using this special gift to make a global and eternal impact. Website: www.nadiarb.com
15 April 2022: Food writer Liam from Eat Go See has all the latest food news The founder of Simply Healthy Deits gives us tips on staying healthy whilst fasting during Ramadan We talk bread with Bageri Form chefs Chef Omar from BRD by Slab joins Helen in the studio Helen gets to taste some homemade chutneys by Bottled Up And we are talking microgreens with New Leaf. See omnystudio.com/listener for privacy information.
Good Morning Veterans, Family, and Friends, welcome back to the TWENTY-SIXTH EPISODE of the Veteran Doctor. On this week's episode, we will discuss Positive Thinking brings Positive Outcomes. I hope all is well and you are staying safe and healthy. So, we have been encountering some challenges this past year, and depending on the individual, your perspective on these challenges will determine the outcomes of your lives. Let me explain. Many people who approach problems or issues they face with negative attitudes usually have a more challenging time recovering than those with positive attitudes. So with that in mind, I would like to discuss the power of Positive Thinking. Many people who live in snowy or dreary climates are very familiar with the feeling of standing outside in early spring, complaining about how cold and dreary everything looks. It seems like winter will never end. Those negative thoughts can quickly take over your mindset and challenge you to find anything positive to think about. But then something unexpected happens, making you pause when you hear the birds sing louder than you have listened to in several months. This, in turn, begins to change your mood, and your positivity returns. Positive psychology, or better defined as the study of happiness, is “a field that examines how people can become more fulfilled and happier.” From negative to positive, this change in mindset is an excellent example of a central principle of positive psychology. For every negative thought, the goal is to think of two to three positive ones. Psychologists believe this technique will help you banish the negativity that takes up unnecessary space in your mind and improve your mood. Finding the positive is not always a straightforward process, but it can become more concise with practice. Start by recognizing your negative thinking patterns and then intercept them. Frequently, when one negative thought occurs, it usually multiplies. Turning to positive thinking does not mean ignoring the unpleasant things happening around you; it just means that you are approaching those situations more productively. Positive thinking will help improve your mental health and improve your outlook on life and give great benefits to your physical and emotional wellbeing. According to research conducted at the Mayo Clinic, positive thinking can help manage stress, which helps provide health benefits that include: a strengthened immune system, an increased lifespan, lower rates of depression, and decreased risk of death that occur from cardiovascular disease. When negative thoughts begin to occur, try to reframe the situation and find two to three positive things to fight that downward spiral. Try focusing on something different such as the beauty of your surroundings or memories with a loved one. Permit yourself to laugh off the “small stuff,” surround yourself with positive people, and practice positive self-talk daily. Positive thoughts result in positive outcomes. Negative thoughts fill our minds and prevent positive ones from occupying valuable real estate in our brains, which do not have the same importance. You would not keep garbage in your living spaces, so why would you hold negative thoughts in your mind? Eliminate negativity the same way you take out the trash! It only smells and takes up too much space. Results often reveal a person's mindset. If the individual has an “it-can't-be-done” attitude, they are probably right; they thought themselves into that kind of negative thinking. Have you ever seen someone valuable to an organization because of their ability to identify all the reasons why something could not be done? Of course not! Organizations need people who will take the most optimistic approach that leads them to success through positive thinking and finding successful solutions. If you see poor results in your business or personal life, something needs to change. Our thoughts drive our actions. The solution is to examine your thinking and develop a healthier way to fix something that's not working or simply find a new way to do it. Having a solution-oriented attitude brings grander results in a faster way. Think, what can be changed to do this better? Most people will agree when I say that the power of positive thinking is remarkable. The thought that your mind can change your entire world almost seems too good to be true. However, I can assure you that I have experienced AND witnessed the good that focusing on the positive can bring to your life. However, before I continue, let me ask a simple question. Can you fathom what the most successful people think about all day long? Simply…Healthy, happy people think about what they want and how to get it! Developing a positive attitude will change your entire life. When you intentionally think and talk about what you want and how to get it, this creates happiness and greater control of your life. When you think about what makes you happy, your brain releases endorphins, which give you a generalized feeling of wellbeing. As a result, you develop a newfound positive attitude. How to Think Positive Research has shown that positive people seem to have a unique quality that enables them to live a better life. Can you guess what that is? It is their quality of optimism! The best news is that optimism is a learnable quality. You can learn how to think positively by adopting an optimistic mindset. By the simple rules in cause and effect, if you do and say the same as other healthy, happy people with positive attitudes, you will soon resemble the same feelings, gain the same results, and enjoy the same experiences. Happy People Find Good in The World Optimists seem to possess different ways of dealing with the world, which set them apart from the average person. They keep their minds focused on what they want and keep finding ways to get it. Goals remain clear, and they remain confident that they will accomplish them, eventually. Optimists look for the good in every challenge. When things go wrong, they say, “That's good!” Then they find something positive about the situation. We know that if you are looking for something beneficial in a situation, you will always find it. This will always produce a more positive and cheerful person. The Power of Positive Thinking Optimists seek valuable lessons after every setback or reversal. So, rather than getting upset and blaming someone else, they control their emotions by saying, “What can I learn from this experience?” Learn how to develop positive thinking and develop a positive attitude toward yourself, people around you, and your life. How to Train Your Brain to Think Positive? Training your mind to think positively is achieved by leveraging a simple concept. The mind only can focus on one thought at a time due to limited bandwidth. Just keep your mind focused on uplifting thoughts until you form the same neural pathways created when you establish new habits. When an adverse event occurs, remember that how you respond will genuinely determine the outcome. Always look for a positive response or an optimistic lesson when adverse events take place. Positive phrases can be repeated to teach you how to eliminate negative thoughts and encourage a positive attitude. Motivation can be found in inspirational quotes and messages. They are instrumental when trying to induce positive thoughts. Decide to Be Happy Happy people give thanks to any blessings in their lives rather than worrying or complaining. Assume the best of intentions in everyone around you. Most people are pretty decent, honest, and trying to do their very best. When you look the good in their words and actions, something will always appear. Finally, resolve to be joyful, no matter what happens. Looking on the bright side of things is the most important mindset to have when things go wrong. Your Positive Attitude in Action It is a lot easy to be happy when everything is going as planned. But when you encounter unexpected setbacks, this is when you demonstrate to yourself and the world what kind of an attitude you have. Ensure that you possess a positive one! How Positive Thinking Can Help You Developing a positive attitude can help in more ways than you might understand. When you think of positive thoughts, you do not allow your mind (conscious or subconscious) to entertain any negative thoughts or doubts. After you begin to think positively, you will notice remarkable changes all around you. Your brain will start to operate in a state of free-flowing feel-good hormones called endorphins, which will make you feel lighter and happier. You will also observe a significant boost in your confidence and will feel more capable of taking on new challenges that might have been previously outside your comfort zone. By reducing your self-limiting beliefs, you will effectively release your brakes and experience growth like you never imagined. Essentially, you can change your entire life only by harnessing the power of positive thinking. Here is another way to look at Positive Thinking: There are still diehard people out there who insist that positivity is just a code word for fooling around and not getting things done. They could not be more wrong. The positive state of mind has been shown to fuel incredible results in our lives and work in many ways. A quick primer on emotions. There are countless emotions we can feel. One set of emotions allow us to be aware of danger and threats with intense focus. The emotions that fall onto the negative side also give us the ability to be accurate with complicated or problematic issues. They also help us signal to others if we are displeased with them, warning that things need to be addressed in the relationship. When we feel any number of nuances of anger, fear, and sorrow, we are negatively affected, which is a fancy word for messing with our emotions and traits. It's important to understand that a biological reason accounts for negative emotions, which are essential to our survival. It would be crazy to propose that anyone ever try to wipe out negative emotions. We need them. But here is why it's essential to be more deliberate about positive affect. We have a lot more brain architecture devoted to danger and threat detection than we do to rewards. So, positive emotions are necessary to give a critical boost to our productivity, effectiveness, and overall wellbeing. We need to deliberately lookout for things that give us positive affect. We know that negative emotions tend to narrow our focus and prepare us for a fight, flight, or freeze response. When threatening situations occur, our brains look for old information to protect ourselves from the perceived threat. That works well when bad things are happening quickly. This allows us to access relied upon neural pathways to answer problems. That is why we practice something over and over again. Practice helps us create muscle memory to access needed skills in the heat of a situation without thinking. Overall, negative emotions can feel threatening. On the opposing spectrum, positive thinking and positive emotions feel positive and open our brains for compelling results. This also gives us a sense of reward and safety. We are in our most creative, innovative, and productive space when we feel optimistic about what we are doing. Think about all of the ideas you can develop when there is no threat or risk. Additionally, think about how much longer you stay with something when you like how it makes you feel. Positive emotions also act as an erasure to the stress hormone cortisol. Cortisol at the higher levels of a chronic state can lead to numerous debilitating health issues affecting memory and cognitive ability. So, we need to give our brains some relief each day by positively erasing its stressful effects. Our brain's negative bias is vast, so rebalancing 20-30 seconds a few times a day is all it needs. It is very little to ask when considering the benefits of positivity. Work and life are filled with situations that require us to do and say things that feel bad. It also makes sense to be more negatively affected when we're making a spreadsheet or elaborate proposal. That helps with accuracy. However, highly successful people actively seek out thoughts and circumstances that place them in a positive state of mind. Know where you stand. We are born with a naturally “set range” of positive and negative affects. The more positive affect you possess, the more resilient you are in the face of setbacks and feel more positive feelings. The opposite is true if you have a higher set range in the negative affect. The way to you can get an idea of your set content by going to www.authentichappiness.com. It is a site by Dr. Martin E.P. Seligman at the University of Pennsylvania, where he offers several tools. You must sign up to participate. Take the Positive Affect Negative Affect Scale (PANAS). If you answer honestly, you will get two scores: one for positive affect and one for negative. These scores range from 0-50. The higher the score, the higher the effect. If your positive score is higher than your negative score, you are more prone to positive impact. The opposite is true if you have a more negative effect. If you want to increase the amount of positive thinking in your life, researchers have found that you can do a few fundamental things each day to permanently change the effect in your life. Here are six tips for achieving more positive affect. Take a picture every day of something that brings a sense of happiness or just makes you laugh. Review your photographs often throughout your week. The bump of positivity you will get is impressive while forcing you to lift your head out of that work project and notice things that give your brain positive neurochemistry. Keep a gratitude journal. Plenty of research has shown that people who write down a simple statementof gratitude for something that happened to them that day are more prone to a sense of wellbeing. Do at least one thing each day that positively surprises somebody else. Call up a dear old friend just to say hello to them. Leave post-it notes on a colleague's computer screen thanking them for the job they did on a project with you. Compliment someone on their intelligence, talent, and how healthy they look. Do mindfulness exercises or meditate. The primary point is to calm and focus the mind on resetting the stressor chemical cortisol every day. Create a laughter file. Take all the humorous jokes and videos that friends and family send you and store them in a file. Each day, you need to read or watch a few. Keep a file of the articles or YouTube videos that warm your heart. Visit those fond memories each day for a few minutes. Many of the things here will seem ridiculous to people deeply invested in being negative or adverse. That determination is acceptable, so long as it does not follow with depression or an inability to bounce back from setbacks. Nonetheless, research has shown that positivity only takes one small bump each day to begin to benefit from the power of positive emotions. Eventually, new perspectives develop when bad things happen, and we become more resilient in the face of the danger that the world offers us each day. Hopefully, this has been some insightful and helpful information. Give it a try! You will be surprisingly pleased with the outcome and results. Until next time, have a great month, be safe, stay healthy, and enjoy!
Part 2 of Building Sustainable Habits takes you through more simple strategies for never resorting to diet culture mentality again! And stay tuned for the free 3-Day Simply Healthy Challenge coming soon to help you get started on your own Simply Healthy lifestyle! Don't forget to leave a review at https://lovethepodcast.com/simplyhealthyyou
About the speaker (https://www.linkedin.com/in/mitun-de-sarkar-83525419/) In addition to being a dietitian and entrepreneur, Mitun is also a prolific nutrition writer and has an active social media presence. She has contributed in-depth articles and advice columns to Dubai's leading publications. Mitun is regularly featured in Gulf News, Khaleej Times, Friday Magazine, The National, Wknd Magazine, Better Health Segment by Gulf News, Masala Magazine, Yoga life, and many more. Mitun has her daily health tips running on the radio station Suno 1024, where she discusses the latest local and global health and nutrition-related news. Mitun has also been featured on several television shows, where she shares health food advice, cooking healthy flavorful meals for her audience. Shows she has been on - Lacnor Junior Chef, Flavours of Ramadan, Love for Food, and Omo Achievers Kitchen. Mitun has been notably featured in Gray Matters publications celebrating her on its Super 100 Women Achievers in the Middle East and Africa. IMB Publications followed suit and she was featured as a young Indian visionary in her line of work. She is featured as the Nutrition Expert on the podcast series of Carrefour UAE giving insights to listeners about shopping and cooking the right foods. She was the nutritionist on the panel of experts during the launch of Choithrams 24 Mantra organic range. Mitun gets invited as a keynote speaker by several big organizations like the institute of chartered accountants of India, Abu Dhabi and Dubai chapters, College of Pharmacy at the University of Sharjah, Several banks such as HSBC, Citibank , Standard Chartered Bank, Mashreq Bank, and many corporates. She is a lifestyle and wellbeing influencer and believes in supporting women entrepreneurs and local businesses in the region. In this episode What's at the core of her passion which drove this? How important is personalization for a brand that's into the health of consumers? Do influencers have a big role in this category? How much of the brand Simply Health is different from her own brand? Is digital any part of her strategy and does it help? Her brand collaborations to extend its own brand into the sphere of health foods with Costa. How did that come about? How has the journey been? Key social message to maintain mental and physical health.
We changed our name! The Simply Healthy podcast is now called The Simply Health ME podcast! In today's episode we chat about the role of protein in the body and how much we should be eating (spoiler... it's complicated and there's isn't a ton of agreement on the subject...)
Overcoming the Fear of Scarcity Why do we fear scarcity when we don’t need to? Growing up told to finish our meal Told we always need a snack on hand (don't want to be caught without a snack) Our parents, the food industry True scarcity (poverty / neglect) The fear of scarcity with Fasting Planning a fast can induce binge prior Breaking a fast might result in binging on carb-laden poor nutritional choices. How to get over this mentality You will not starve You are burning your fat - YAY!! You don't HAVE TO FAST - you can always eat Don't plan a fast just see how things go Bring a healthy snack but don't eat it
Nutrition is not Religion Your diet does not define your morality What works for one person doesn't necessarily work for another You can eat healthy if you are vegan, vegetarian, ketogenic, carnivorous, paleo etc. The key is to ... EAT REAL FOOD CUT THE PROCESSED CRAP Vegetarians eat a plant based diet. This is health if you are eating plants It's’ not healthy if your eat “soy cheese” and “fake processed meat”, crackers made with soybean oil Just like eating nothing but processed deli meat is not healthy, eating processed soy cheese is also not healthy! If Veggie Avoid soy and vegetable oils Won't go into veggie oils - we talk about it often Soy is estrogenic and can influence your reproductive hormones Also very processed Edamame might be fine. If trying to lose weight you can still do it on veggie diet. Try going lower carb and upping your fat (avocado/avocado oil/coconut oil) If higher carb trying adding in intermittent fasting / time restricted eating Avoid processed carbs like bread / crackers / pasta NO VEGGIE OILS!!!!!!!!!!!!!! If you want to eat grains - try sprouted grains Pay attention to how beans / grains affect you Watch out for 5 small meals a day and calorie restriction If doing IF calorie restriction https://www.authoritydiet.com/soybean-oil-bad-health-good-reasons-avoid/ Consider Eating eggs and dairy (if lacto-ovo vegetarian ) Take B12 if vegan. Can still lose weight but might be a bit slower given higher carb https://www.marksdailyapple.com/17-primal-tips-for-vegans-and-vegetarians/ https://www.livescience.com/37102-vegetarians-live-longer.html https://www.dietdoctor.com/low-carb/recipes/vegetarian https://www.dietdoctor.com/low-carb/recipes/vegetarian-2 https://www.forkly.com/food/21-low-carb-vegan-foods-you-can-eat-on-a-keto-diet/ https://www.ruled.me/comprehensive-guide-vegan-ketogenic-diet/
Disclaimer: We're not endocrinologists! You are more than a lab value. Lab values are based off tests run in the 1960s based on high carb standard American diet What is the Thyroid? TSH secreted by Pituitary Gland (in your brain) TSH stimulates the thyroid gland (in your neck) A gland that secretes hormones Two main hormones T4, T3 Thyroid function is measured by measuring TSH, T4, T3 Influences fertility, energy, metabolism, body temperature regulation, blood lipids, It controls the metabolic rate of every organ in the body You die without a thyroid Disorders of Thyroid Hypothyroidism (more common) People often take levothyroxine Hyperthyroidism (too much thyroid hormone) Does diet influence thyroid? Absolutely, but why? E.G if you are in famine, you wouldn’t want to have baby, you would want to slow your metabolism etc. Any change in environmental stimuli / lifestyle may affect thyroid Diet is no exception T3 increases as carbs increase (To help metabolise carbohydrates) When you decrease carbs, T3 decreases If your on meds, you will need a change Like Coumadin. Its neither bad nor good just a change Is this bad? Maybe maybe not Anecdotally, people do report change in thyroid function when going from SAD to KETO, the question is why? Calorie restriction lowers thyroid hormone. People often decrease calories because they are full. You may lower your T3 You also need less T3 when keto. More carbs and you need more T3 to metabolism those carbs. Weight loss itself reduces conversion of T4 to T3 (the active form) Exercise influences thyroid (too intensively) Psychological stress influences thyroid Studies do show decrease in conversion of T4 to T3 with fasting and keto Eat more you get more conversion All these things may lower metabolism to conserve energy. IT ALL COMES DOWN TO HOW YOU FEEL If you feel great, who cares what your thyroid panel comes back at If you don't feel right and your thyroid panel is abnormal and you have a history of thyroid issues, adjust medication as needed Work with your physician. When changing anything in your environment your thyroid medication MAY need to be changed so you might needs labs checked every 2 week What does the research show? Most studies are on rats Most studies that look at low carb, high fat use PUFAs (corn oil, safflower) Let’s remind everyone WHY we don't eat veggie oils EVER! Rats on a safflower oil diet have a more greatly reduced metabolic response to T3 than rats on a beef fat diet. Rats on a high-PUFA diet have brown fat that’s less responsive to thyroid hormone. Remember, brown fat is the type that generates heat to keep us warm. Let's remind everyone WHAT brown fat is Rats on a long-term diet high in soybean oil have terrible body temperature regulation, which thyroid function in large part controls. Let's remind everyone WHY we don't eat soybean oil The more rapeseed meal (from which PUFA-rich canola oil is derived) you feed turkeys, This reduced thyroid signaling isn’t a function of all polyunsaturated fats, however. Omega-3 PUFAs, found in seafood, increase thyroid signaling in the liver. What about a study on Humans? Jeff Volek ran a low-carb, high-fat study in adults using a diet with Primal-ish fatty acid ratios (8% carbs, 61% fat, 30% protein, with 25% calories coming from SFA, 25% from MUFA, and 11% from PUFA). He didn’t directly measure T3, but the high-fat group had normal T4 and lost significant body fat, which is very hard to do if you’re hypothyroid. If you have thyroid issues, recognize keto might not work for you. Maybe try LCHF Lower carbs without ketosis does not influence thyroid function usually (https://www.ncbi.nlm.nih.gov/pubmed/16423633) With LCHF you have many of the same benefits with the unlikely result of influencing thyroid https://blog.virtahealth.com/does-your-thyroid-need-dietary-carbohydrates/ https://www.marksdailyapple.com/is-keto-bad-for-the-thyroid/ https://www.ncbi.nlm.nih.gov/pubmed/3705 https://www.ncbi.nlm.nih.gov/pubmed/2352037 https://www.ncbi.nlm.nih.gov/pubmed/6884571 https://www.ncbi.nlm.nih.gov/pubmed/24882411 https://www.ncbi.nlm.nih.gov/pubmed/19793640 https://www.ncbi.nlm.nih.gov/pubmed/12077732?dopt=AbstractPlus https://www.ncbi.nlm.nih.gov/pubmed/97492 https://www.ncbi.nlm.nih.gov/pubmed/109731
Emmy interview's Pete about his first marathon...How do we overcome failure and disappointment? Allow ourselves to feel it all (disappointment, embarrassment, sad, angry) Be honest about why things didn't work out Make a plan (be realistic but challenge yourself) Recruit support system vs keep it to yourself (might depend on goal/person) Change what you did before
Disclaimer: most research is shorter term. No studies in athletes with several months / years of fat-adaptation under their belt. Let’s remember epigenetics. What is metabolic flexibility? Ability to burn carbs or fat efficiently. Many lean professional athletes can do both. Partly due to genetics. Partly due to diet and training. Ideally you would have both. Signs you are not good a burning your own fat for fuel an inability to get through a three-hour bike ride without fueling or needing to “pop a gel” or take in a sports drink if you can’t get through your day without snacking often if you have a large waist circumference What is fat oxidation? we can see these levels as low as less than 0.2 g/min in recreational runners, and more than 7-fold higher at 1.5 g/min in fat-adapted runners. Endurance PROS Fat adapted athletes might not need to fuel and less likely to bonk Changes in expression of genes that burn fat for fuel Increase in fat oxidation over weeks CONS May increase central fatigue (perceived exertion) May lead to slower times Strength Training Good for perserving lean mass and building muscle Human growth hormone from fasting Low carb diets and fasting inc liploysis. HIIT (cross fit) No difference in performance in short studies HOW TO START BECOMING A FAT ADAPTED ATHLETE Start slow. With a short fasted work-out in the AM Slowly increase time after work out before you eat Slowly increase duration of session Gradually lower carbs when you do eat. For longer endeavours (over 2 hours) - you should not need to eat if under 2 Try fueling with fat if you must prior Remember electrolytes Train Low, Race High https://ultrarunning.com/features/health-and-nutrition/the-emerging-science-on-fat-adaptation/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384055/ https://peterattiamd.com/the-interplay-of-exercise-and-ketosis-part-ii/ https://www.metabolismjournal.com/article/S0026-0495(15)00334-0/pdf http://bmjopensem.bmj.com/content/1/1/e000047.full https://www.trainingpeaks.com/blog/the-peter-attia-approach-to-dieting-for-endurance-athletes-part-one/ https://www.trainingpeaks.com/blog/the-peter-attia-approach-to-dieting-for-endurance-athletes-part-2/ http://www.nourishbalancethrive.com/blog/2014/08/20/six-steps-fat-adaptation-athletes/ https://www.tandfonline.com/doi/abs/10.1080/17461391.2014.959564?journalCode=tejs20 https://chrismasterjohnphd.com/2016/07/25/should-you-do-crossfit-on-a-ketogenic-diet/ https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-7-17 https://sci-fit.net/ketogenic-diet-fat-muscle-performance/
What is cholesterol? Cholesterol is a waxy, lipid in every cell’s membrane and our blood plasma, vital for life It insulates neurons Building cellular membranes Metabolizing fat soluble vitamins Produces bile to help digest food Synthesis if many hormones including sex hormones There are rare genetic disorders in which people cannot properly synthesize cholesterol. Once such disease is Smith-Lemli-Opitz syndrome (also called “SLOS,” or 7-dehydrocholesterol reductase deficiency) which is a metabolic and congenital disorder leading to a number of problems including autism, mental retardation, lack of muscle, and many others. You get some cholesterol from the your diet and some your body makes. Cholesterol is different day to day All Cholesterol is NOT created equal. The tests your doctor runs do not tell the whole story Many (not all) people will have increase in cholesterol on a high fat diet but most studies show IMPROVED cholesterol profiles (inc in good cholesterol, decrease in bad) So the AHA is right. Saturated fat does increase cholesterol. But does this mean it increases heart attack? Probably depends what you are eating the saturated fat with and your genetics. The good (HDL), The bad (TG) and The ugly (LDL) HDL (the Good) Transfers excess cholesterol that tissues don’t use back to liver Liver excreted through bile HDL is the one to naturally help get rid of excess cholesterol when the body’s done with it, You want it as high as possible Increased by LCHF / Keto Triglycerides: (THE BAD) (causes fatty liver and heart disease) TG are fuel for your body High TG in blood because your body is not using it Its using glycogen instead If fat adapted - you are using this up TG just sit around and cause problems TG float around in circulation Because hard and dense and causes problems/ plaques It starts to get oxidized Damaged and clogged arteries Your body tries to clear it with local inflammation Cells responding to inflammation cause plaque and clog arteries Arteries are narrowed and less blood and less oxygen TG increase small dense LDL LDL: (the ugly) - because its complicated LDL delivers cholesterol to tissues. Large fluffy LDL does this SO IMPORTANT LDL-C (large and fluffy) and LDL-P (go to artery walls and clog) ApoB (a proxy for LDL-P which not many labs run) Apolipoprotein B (ApoB) is an important component of many lipoproteins that are involved in atherosclerosis and cardiovascular disease. Apo B containing lipoproteins are the ones that are most likely to enter the wall of the arteries. TAKE HOME If you are not going to change your lifestyle and eat high sugar diet and you have heart disease - you might want to take a statin If you eat low carb high fat your cholesterol panel will be different then someone on a SAD Make sure you get the break down of particles to get a better picture Currently, most people in the United States (and the world for that matter) undergo a “standard” lipid panel, which only directly measures TC, TG, and HDL-C. LDL-C is measured or most often estimated HIGH Triglycerides is BAD HIGH HDL is GOOD LDL-C is large fluffy and healthy GOOD LDL-P vs ApoB is small and dense and bad LDL-P (or apoB) is the best predictor of adverse cardiac events, which has been documented repeatedly in every major cardiovascular risk study When looking for information look to lipidologists who have phDs in this stuff not correlational / drug company funded research (mostly what doctors are aware of) https://idmprogram.com/diet-heart-hypothesis-hormonal-obesity-xxxv/ https://peterattiamd.com/the-straight-dope-on-cholesterol-part-i/ http://eatingacademy.com/cholesterol-2/the-straight-dope-on-cholesterol-part-iii cbi.nlm.nih.gov/pubmed/27389628 https://www.marksdailyapple.com/cholesterol/ https://www.medicalnewstoday.com/articles/267834.php https://www.healthline.com/nutrition/23-studies-on-low-carb-and-low-fat-diets http://clinchem.aaccjnls.org/content/50/10/1725
Pete and Emmy chat about dealing with guilt in this mini-episode.
This episode is more about how to make some better choices around nutrition when it’s more difficult than preparing your own meals at home. Eating out 1. You can always get Salad + meat Ask for oil / vinegar instead of dressing (most salad dressing has sugar) Steak or meat - ask for side of veggies2. Zero carb or low carb alcohol Shoose wines from other countries not in US Lobby in US means wines dont put ingredients on bottle. Many additives IF till dinner/being mindful about Time Restricted Eating and planning accordinglyAlcohol Lowers inhibition. Seltzer with lime / lemon if you need to front :)Eat early (if you eat late, no worries, just fast to reset the next day) Have a buddy to point out if you start to mindless ‘graze’ on the veggie sticks or chips-n’-dip Hidden unhealthy foods: smooties, any packaged foods)Rest stops / travel / airports This can be difficult because you’re not allowed to bring liquids through the scanners. (Eggs / nuts / jerky / water / coffee with cream fills you up)2. Judgement from others (Be honest or just ignore). You can always bring a healthy choice from home. Being Healthy at work podcast episode 1. Fast vs. 2. Pre plan meals / low carb / high fat 3. No snacking is difficult because of the decades of conditioning we have subjected our bodies to. Might need a buddy at work. Turn it into a game. Set a timer on your phone. It’s a process. Have some grace with yourself 4. NO sweets or highly palatable foods at work. EVER (discuss pleasure under stress). Take home sweet to enjoy later if you really want if 5. Don’t eat in the car. Have a jar of pink salt to help curb ‘hunger’. 6. Don’t eat while walking.7. Get up and walk around as much as you can8. Take stairs9. Standing desk / treadmill desk / stability ball10. Work out before work (fasted/your done for the day!)11. Stress relief (2 minutes if deep breathing
In this episode Pete and Emmy talk about the allure and draw of artificalial sweeteners and why they are not as good a choice as we may have previously believed. Sweeteners are a broad class of non-nutritive compounds—things that taste like sugar but provide little or no calories and no nutrition. People who drink an artificially sweetened (diet) soda daily have a 36% greater chance of developing the metabolic syndrome and a whopping 67% increased risk of type 2 diabetes. BUT WHY? Maybe... Something Called “CPIR”: Some sweeteners elicit an insulin response. This phenomenon is known as the cephalic phase insulin response (CPIR). It helps prepare the body for the inevitable carbohydrate load that comes with it. The CPIR is simply the body’s way of releasing a little insulin in anticipation. There are countless sweeteners, but the main ones may cause a CPIR, including aspartame, and saccharin People who eat artificial sweeteners tend to eat more later (people think they can eat more fries because they are having a diet coke). People who eat artificial sweeteners tend to crave and eat higher sugar foods as well. (reinforces addiction) Stimulates hunger Your body expects calories but doesn't get them - wants caloriesI notice gum makes me hungry and if I have to chew I have to chew piece after piece or I will eatSalt on tongue seems to do the opposite for me Affect the gut microbiomeCreates a gut microbiome which makes it hard to lose weight Can be used in moderation healthily and likely better than things like corn syrup Many “more natural” products have added crap Choose monk fruit, stevia but understand it’s still a processed food Ideas for reasonable us: in baked Keto desserts occasionally. In tea or coffee occasionally but recognize addiction will not be kicked. Gum on airplane Recognize the importance of harm reduction (tea with monk fruit vs monster vs a bag of skittles). If diabetic stevia sweetened cookies vs refined sugar. If not Keto and if you have metabolic flexibility consider real maple syrup or honey. We do this with our kids. “There is an overwhelming amount of evidence that [artificial sweeteners] can be useful as a tool for weight management, when people are actually cognitively engaged in trying to lose weight … as part of a program or following a plan.” — John C. Peters, PhD, professor, chief of strategy and innovation, University of Colorado Anschutz Health and Wellness Center, Aurora Nettleton JA, Lutsey PL, Wang Y, Lima JA, Michos ED, Jacobs DR, Jr.: Diet soda intake and risk of incident metabolic syndrome and type 2 diabetes in the Multi-Ethnic Study of Atherosclerosis (MESA). Diabetes Care 2009, 32:688-694. http://www.insuliniq.com/3-not-so-sweet-insulin-effects-of-artificial-sweeteners/ http://time.com/4859012/artificial-sweeteners-weight-loss/ https://endocrinenews.endocrine.org/sweet-lowdown-artificial-sweeteners-weight-gain/
We are more complicated then simply fuel in - fuel out Lots of things happen in between and these processes are mediated by hormones What is a hormone? Molecules produced by your your body that regulate many processes in your body. Hormones are influenced by environment. E.g. People have heard of Hormones will change your physiology based on external environment. This allows you to survive and adapt quickly to your environment UNDERLYING THEME: hormones in moderation and in short pulses is healthy, if hormones are elevated over time ---> many health problems Insulin Secreted from the pancreas in response to blood Stores nutrients Inhibits lipolysis Leptin Secreted by fat cells Makes you know your fed If overweight - leptin resistance (Why your hungry when overweight) Needed for fertility Ghrelin Made mostly in the stomach; acts on the brain (hypothalamus) to stimulate hunger. If you want to lose weight, you want less ghrelin. Lowest between 7-9 am 20 minute waves No increase longer you fast CCK (cholecystokinin) Released in the small intestine when fats and proteins are eaten. In the brain CCK depresses hunger meaning the more CCK you have floating around the less hungry you are This is one reason why a lower-carb, higher-protein, higher-fat diet make people feel fuller longer. Cortisol Secreted by adrenal gland Evolutionarily speaking it is there to get you out of danger it raises blood sugar (to feed muscles so you can run or fight), raise blood pressure, and modulate immune function. Over time, sustained high cortisol is linking to high blood pressure, diabetes, increased belly fat, brain changes such as atrophy of the hippocampus (where memory is synthesized), depression, insomnia, and poor wound healing. fat cells in the belly have four times more cortisol receptors compared to fat cells elsewhere, as your cortisol climbs / and is sustained - -> muffin top What leads to chronically high cortisol Emotional and physical stress Over exercising Sleep deprivation Melatonin Helps you sleep Increases insulin resistance Don’t eat late at night Human Growth Hormone Important for development and growth in children HGH deficiency in adults leads to higher levels of body fat, lower lean body mass (sarcopenia) and decreased bone mass (osteopenia). Goes down with aging HGH is crucial in the maintenance of lean mass – both muscle and bone. Human Growth Hormone (HGH) declines with age in every animal species. In humans, after the age of 20-30 HGH levels decline 14-15% every 10 years; by the age of 60 HGH is usually less than half what it was at 25. Exogenous HGH used in athletes/bodybuilders Tried it in others Inc risk of prostate cancer, dm to name a few 5 fold increase in HGH in response to a 2 day fast. HGH may be one reason why you see preservation of lean mass with fasting Body builders are harnessing this (Martin Birkham - Leangains)
Why are we doing this episode? Em’s been quite sick. Pete has been injured. Some tips and tricks to get your head right about being sick or injured. 1. Acknowledge your illness Emmy was in denial about her sinusitis…. And what was the result? Advice we ask our children…. “What did we learn?” 2. Ask for help Emmy kept working when she shouldn't have 3. Sleep (Should probably be #1 on this list..... seriously get more sleep) Kept working, not resting and paid the price. 4. Careful of work outs: We’re not getting any younger…. Anxiety about an upcoming race can lead to overtraining (Pete) Trying to do too much/not rehabbing elbow. 5. Heart rate variability R to R interval. Can use to gauge work outs etc. 6. Vitamin C Might decrease duration of viral illness 7. If I’m antibiotics - take probiotics for duration and 3 days following 8. Drink water (should probably be #2 on this list after Sleep.) 9. Avoid alcohol 10. More important than ever to eat healthy but usually people use an illness to justify eating whatever 11. If you do eat unhealthy, have grace, move on. Stress is worst 12. Acknowledge the fear Stoicism: Shifting my perspective from “lifting” to “rehabilitation” Stoicism: What can you control now?
Ask yourself 1. Is the person selling something? If so what? A bar? A shake? A service? 2. Who funded the study? A pharmaceutical company? A supplement company? 3. Is the study done on humans or animals? Don’t discount either just be thoughtful. Rats have a very different metabolism. 4. Randomized control studies are best Why? What’s the difference?5. Are you similar to the population studied. E.g men dominate the studies. Statins cause diabetes in 40 percent of women but notmen. If you are a thin athletic women is prolonged fasting really best? 6. Literature reviews can be good or bad. 10 bad studies don’t add up to one good review 7. Relative risk vs absolute risk e.g statin studies 8. Just because something is good for you doesn’t mean more and more extreme is better. E.g extended fasting. OMAD. Zero carb vs LCHF9. Look and see what studies have in common for big takeaways. What’s the underlying commonalities between vegan diets and ketogenic diets? They both have dramatically less processed food then SAD10. Do the findings make sense on a physiological level? Low carb makes more sense when you think about well established biochemistry andphysiologyNone of these are deal breakers but you need to acknowledge them and be critical I don’t believe you need to wait for 10 randomized trials to extrapolate otherwise you will wait your whole life. N=1 experiments on yourself are the most powerful in many ways You will always be slightly different then a study due to genetics.
Pete and Emmy talk about how real the struggle is when trying to feed kids healthy choices in the modern world. Tricks, tips, and commiserations abound in this episode! Why is it Hard It’s the ONE thing kids can control Parenting is exhausting, you want to pick your battles What works for one family and child may not work for another Have grace with yourself. Why is it important? Epigenetics (kids may be health / look healthy but what they eat now with influence the health problems they have later People think “if the furnace is hot enough” Brain development stages - Montessori They need calories AND nutrition Not just calories Sugar Linked to behavioral issues (ADHD & other Spectrum-disorders are now thought to be diseases of inflammation) Kids have livers (fatty liver) that look like middle age alcohols (from juice) Processed Foods Have sugar / processed vegetable oils Granola bars/crackers Even the “organic annies”, even “veggie sticks” E.G VEGGIE STRAWS VEGGIE STRAWS (POTATO STARCH, POTATO FLOUR, CORN STARCH, TOMATO PASTE, SPINACH POWDER, SALT, POTASSIUM CHLORIDE, SUGAR, BEETROOT POWDER [COLOR], TURMERIC, CANOLA OIL AND/OR SAFFLOWER OIL AND/OR SUNFLOWER OIL, SEA SALT). Kids need Protein / Fat / Carbs Gold Fish MADE WITH SMILES AND UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2],FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA,SUNFLOWER AND/OR SOYBEAN), CONTAINS 2 PERCENT OR LESS OF: SALT, YEAST, SUGAR, ... WHAT TO EAT Fruits and veggies should form the bulk of carbs (our kids eat a lot of freeze dried fruit/fresh fruit/cukes/red pepper) Protein Fatty cuts of meat (bacon/chicken thighs/etc.. Cheese / full fat dairy Watch sugar in yogurt Eggs (yolk), scrambled, hard boiled, in smoothies/popsicles Fat Fat Bombs Faty cuts of meat Simple Tips To get kids to eat healthy No snacking No special dinners (they eat “big people food”)They can go to bed hungry Limit sugar (epigenetics/palate formation etc.) Keep putting stuff in front of them, eventually they give in
Supplements - Big take away points: Get nutrients from Food Be selective in your supplementation Focus on your lifestyle first Food synergy concept Supplements are an over-simplificiation Nothing is benign!! This JAMA article on “anti-oxidant” use is just ONE of MANY examples https://jamanetwork.com/journals/jama/article-abstract/205797 68 trials, 230,000 participants. Take home: Treatment with beta carotene, vitamin A, and vitamin E may increase mortality. The potential roles of vitamin C and selenium on mortality need further study. Multivitamin General High Potency (only if you know you have a deficiency) In 2013 the US Preventative Task Force reported inadequate data to support multivitamin use in people without deficiencies Multivitamin-multimineral treatment has no effect on mortality risk. No affect on CV disease, stroke Maybe 9% reduce risk of cataracts One poor study showed maybe decrease risk of some cancers in older men Maybe people with breast cancer die less if taking multi So why supplement? Who gets tested for deficiencies anyway??!!! People on Diets / special populations Pregnant women, pts s/p gastric bypass Folic acid decreases the risk of neural tube defects so pregnant women should take Especially if not eating fortified grains THERE IS NO STANDARD FORMULA WHO THE HELL KNOWS Many dont have what they say they do Consumer Lab tested some - these actually have what they say they have and best price Flintstone gummies came out best for kids (had what they said they had) Equate (Walmart) Brand for 50 +vita Prenatal: most fail because guidelines change. Garden of Life did not WE DON'T ENDORSE ANY BRAND THE POINT IS YOU DON'T HAVE TO SPEND MONEY YOU MAY OR MAY NOT NEED IT We are no help Fish Oil EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) are found in fish They are Omega-3 fatty acids The body can only manufacture limited amounts of EPA and DHA You need to get it from your diet Reduces triglycerides, raises HDL, reduces homocysteine, reduces Blood pressure Homocysteine damages artery walls So obvious it reduces risk of CV disease??!!! Not so fast, multiple recent large randomized control studies did not see benefit Maybe short term / secondary protection (after you have had your heart attack) Arthritis Increased intake of omega 3 in fish oil may reduce inflammation in pts with RA. May help with pain in OA or RA but not function issues Some studies say dec inflammation in UC May decrease risk of dying from colon cancer if you already have it Maybe breast cancer too Helps with depression BAD THINGS May increase insulin resistance and oxidative stress in DM May increase fasting blood sugar High levels of oxidative products in fish oil products **listen to our podcast on oils! Top brands found to have 4 times the oxidative levels considered safe https://www.ncbi.nlm.nih.gov/pubmed/28011269 Vitamin D Influences expression of more than 200 genes YAY epigenetics Deficiency is linked to inc risk of heart disease, cancer, DM, asthma, autoimmune D BUT low levels and HIGH levels are linked with negative outcomes More is not better Get tested regularly - change dosage appropriately Get outside Benefits of sunlight are more than vitamin D supp alone Don't get burned but you need sun!!! Benefits of Sunlight β-Endorphin: a natural opiate that induces relaxation and increases pain tolerance Calcitonin Gene-Related Peptide: a vasodilator that protects against hypertension, vascular inflammation, and oxidative stress Substance P: a neuropeptide that promotes blood flow and regulates the immune system in response to acute stressors Adrenocorticotropic Hormone: a polypeptide hormone that controls cortisol release by the adrenal glands, thus regulating the immune system and inflammation Melanocyte-Stimulating Hormone: a polypeptide hormone that reduces appetite, increases libido, and is also responsible for increased skin pigmentation Probiotics Might help in the short term Only changing your diet will result in change in gut bacteria population Take it if on antibiotics (if you must) Take it when ill (maybe - no data) Just change your diet Protein Powders/pre-workout shakes. Don't do it The reality is that there is some evidence (Peter Attia) that taking leucine just before and during a workout possibly slows muscle degradation. It is also important to note that any sort of deficiency in your diet is exceedingly rare and you can probably get all the Leucine you need from a normal healthy diet. https://pubchem.ncbi.nlm.nih.gov/compound/L-leucine#section=Top Magnesium Over 300 enzymes need it to function especially those related to ATP / energy Studies show most americans are deficient Harder to get from food In nuts - but watch the PUFAS (OMEGA 6s) Take it if you have a reason Anxiety, migraines, constipation Hard to overdose (diarrhea) Melatonin Helps with sleep latency I take it. Try it Does no decrease endogenous melatonin (I was worried about this) Good for shift workers / jet lag Tylenol Maybe for a fever if you feel terrible Fevers help fight infections though Liver toxicity, Ibuprofen Acute inflammation is good - dont damper this Find another way to treat chronic inflammation See out podcast on Inflammation https://www.ncbi.nlm.nih.gov/pubmed/23255568 https://www.ncbi.nlm.nih.gov/pubmed/29361684 http://annals.org/aim/fullarticle/1767855/vitamin-mineral-supplements-primary-prevention-cardiovascular-disease-cancer-updated-systematic https://jamanetwork.com/journals/jama/fullarticle/1380451 https://www.ncbi.nlm.nih.gov/pubmed/22493407 https://www.ncbi.nlm.nih.gov/pubmed/23940215 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3021439/ https://www.ncbi.nlm.nih.gov/pubmed/26161757 http://gut.bmj.com/content/58/12/1606.full.pdf http://gut.bmj.com/content/early/2016/09/27/gutjnl-2016-311990 http://americancollegeofnutrition.org/content/the-journal/content/29/1/55.abstract https://www.ncbi.nlm.nih.gov/pubmed/20694407 https://chriskresser.com/vitamin-d-more-is-not-better/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC128885/#B23
Pete and Emmy talk about Stoicism and their attempts to begin incorporating it into their daily lives. It's not easy.
Pete and Emmy talk about tricks a tips to stay focused on health during vacations. Recorded from VACATION!
What is “Autophagy”? Auto-phagy (from the Greek for self-eating). Cell degrades its dysfunctional proteins. The body can use the components for important chemical processes in the body. Autophagy’s main roles are: – remove defective proteins – prevent abnormal protein aggregate accumulation – remove intracellular pathogens Autophagy is controlled by certain genes and those genes are controlled by many things but primarily Insulin and amino acids (through mTOR pathway). This makes sense, why would you need to break down cells to use for energy when you have a constant supply of energy!! You just keep accumulating crappy cells. You never clean up! Autophagy wins the 2016 Nobel Prize in Physiology or Medicine: Breakthroughs in baker's yeast fuel advances in biomedical research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5240711/ Nobel Prize press release on Autophagy https://www.nobelprize.org/nobel_prizes/medicine/laureates/2016/press.html https://idmprogram.com/tag/autophagy/ https://www.selfhacked.com/blog/autophagy-benefits-and-how-to-harness/ https://www.tandfonline.com/doi/abs/10.4161/auto.6.6.12376
Pete messed up and thought it was the 20th episode but he got a little ahead of himself. No biggie! It's our first opportunity to answer a few listener questions from the Facebook group on the podcast. Question 1: When do I eat working nights? I normally do 6 nights in a row and have 8 off . I also do not have a gallbladder , will that be a problem eating high fat ? Q1: Part I - The Gallbladder What does the Gallbladder Do Liver creates bile, gallbladder stores it. Secreted when eating fat If bile is stagnant - stones form Other risk factors too including estrogen Keep the gallbladder working to prevent stones! Eat fat Weight loss leads to gallstones but prevented if weight loss is achieved by high fat diet http://gut.bmj.com/content/54/6/823 http://www.cghjournal.org/article/S1542-3565(13)01837-5/abstract How to eat when you have gallstones? Once you have them, talk to GI about ways to get rid of them without surgery You might have to cut back on fat a tad or eat in smaller amounts Not time for OMAD - might not work for you How to eat when you don’t have a gallbladder? Still can eat fat but if you have digestive issues (nausea) - might need to decrease a tad Eat small meals (no OMAD or IF) Medium chain fatty acids are easier to digest Coconut oil, full fat dairy products, MCT oil Eat small amounts of Long chain fatty acids at a time: omega 6 and omega 3 fatty acids (nuts/fish/veggie oils) NEVER EAT VEGGIE OILS - PERIOD Enzymes supplementation and bile acid supplementation Try to avoid gallbladder surgery Only if cholecystitis or choledocolithiasis https://www.dietdoctor.com/gallstones-and-low-carb Q1: Part II - On Night Shift Eating Everyone will be different Two different people People who always work nights Make a commitment for 21 days to whatever your plan is Your body will come to expect or not expect food If you must eat - stay super low carb (keep that insulin low) People who change (ME) I never eat on my night shift Your insulin resistance is up Cortisol is up I eat at dinner with my family and breakfast before heading to bed That means I am NOT doing over 12 hr IF I end up eating twice per day. Breakfast before sleep and dinner before shift Question 2: IF / Keto after thyroidectomy Coumadin analogy Don’t change Follow TSH carefully with weight loss Question 3: What can I have during a fast? Depends on your goal. Autophagy vs weight loss Water, salt, coffee probably okay Bone broth if transitioning or longer fast Stick to something that is mostly fat (heavy cream / oil in coffee) - remember insulin Artificial sweeteners (depends) Will spike insulin in some people Will not help with your sugar addiction Makes me nauseous now (used to chew gum) Disrupts gut microbiome Better than sugar if trying to lose weight but weight loss not as fast as if you don’t include
Pete and Emmy speng a good chunk of time going through a bunch of the podcasts that have helped them get their heads around healthy living. Who’s Who in the Health Podcast world Start Here and Why “Primary Blueprint” - Mark Sisson iTunes/GooglePlay Where Em got started. Great books From Maine!!! Was going to med school but became elite athlete instead “Fat-Burning Man” - Abel James iTunes/GooglePlay Personal Stories (often good for inspiration when starting) “The Obesity Code Podcast” - Jason Fung iTunes/GooglePlay “Two Keto Dudes” - Carl Franklin and Richard Morris iTunes/GooglePlay “The Ketoevagalist” - Brian Williamson iTunes/GooglePlay Episode 113 - interview with Megan Ramos iTunes/GooglePlay LOW CARB RELIGION Jimmie Moore's podcasts (livin la vida low carb, Fasting Talk, Keto Talk) Wrote Keto Clarity, Cholesterol Clarity Most Scientific based “Found My Fitness” Dr. Rhonda Patrick iTunes/GooglePlay PhD in biomedical science, emphasis on genetics “Stem Talk” Florida Institute for Human & Machine Cognition iTunes/GooglePlay Hosts: Dawn Kernagis and Ken Ford Some of the smartest people in the world in this space “All the phDs!!” For Women (or anyone) “The Keto Diet Podcast” Leanne Vogel iTunes/GooglePlay “Well Fed Women” - Noelle Tarr & Stefani Ruper iTunes/GooglePlay Optimize your Life AND health “The Tim Ferriss Show” iTunes/GooglePlay Optimizing your life and health. A range of subjects Interviews some of the most successful people in their field in the world “Bullet Proof Radio” - Dave Asprey iTunes/GooglePlay Made bank in startup world. Reclaimed health. Founded bulletproof coffee Professional “bio-hacker” “Revolution Health Radio” - Chris Kressor - iTunes Mostly on Functional Medicine / not just nutrition Athletes “The Ketogenic Athlete” iTunes/GooglePlay “Primal Endurance" - Mark Sisson and Brad Kearns iTunes/GooglePlay NO PODCAST BUT lead researchers Dr. Peter Attia (surgical oncologist turn health researchers) Dr. Satchin Panda (sleep specialist focusing on the role of circadian rhythm) Saulk Institute!!!! (these are the people that are lecturing for my fellowship) Dr. Jeff Volek (physician and founder of Virta” Dr. Steven Phinney (phD in nutritional biochemistry from MIT) Dr. Eric Westman
Pete and Emmy dig into the differences and similarities of LCHF (Low Carb/High Fat) and Ketogentic eating as tools for weight loss and longevity. They also spend some time dispelling some common misconceptions and confusions over the ketogenic way of eating. Finally they talk about how much awesome food you get to eat when eating keto.
In Episode 31, Kylee & Clara give their tried and true tips for staying healthy with a busy schedule. They chat about how they do it, things they have their clients put into place, and how to take the overwhelm out of staying healthy while maintaining your level of busyness. Learn more about Kylee's upcoming Simply Healthy 6-Week Reboot launching February 18th by visiting: http://www.kyleeseifert.com/simplly-healthy-6-week-reset-sales Early bird special is available until February 4th! More on Clara @ https://www.clarawisner.com/
Pete and Emmy talk about the basics of what Intermittent Fasting is, how to get started, and what are a few of the most common questions people have when incorporating IF as part of their health protocols.
Our first interview with a local central Mainer who has embarked on a healthy living life. One my biggest complaints with some of the podcasts on the subject of ketogenic living and intermittent fasting is that they are always interviews with experts or health gurus. One of the hopes for this podcast is to be able to bring stories of local men and women who are just like the rest of us, trying to figure out how to live better and healthier. This is our first attempt at interviewing someone from the Simply Health Facebook group. Please let us know what you think and how we can make these interviews better in the future!
In this episode Pete and Emmy discuss different strategies for tackling a stall or boredom in their healthy pursuit. There are lots of ways one can switch up what you're doing that can be beneficial. The important thing is to be honest with yourself and be intentional with your changes.
Pete and Emmy discuss the role of inflammation in the body.
Zahra Pedersen and Aatif Nawaz return for another episode of Simply Healthy. How does one set a good example for kids to stay healthy and have a good quality of life? If you would like to send in a question, email us on muslimpodcastnetwork@gmail.com or contact us on our Facebook/Twitter pages.
Zahra Pedersen and Aatif Nawaz return for another episode of Simply Healthy. What's your new year's resolution? Find out what Aatif's and Zahra's are. And also...how can we make the most of our own new year's resolutions? If you would like to send in a question, email us on muslimpodcastnetwork@gmail.com or contact us on our Facebook/Twitter pages.
In this episode Pete and Emmy talk about the struggle to maintain health goals over the long term.
Why have resolutions? We all love starting something new and with that we often feel like we need to have a end result to focus on and help us ‘finish what we started’. Many of us feel like we’ve let things slip as we get older. I’m not talking just physically but emotionally, spiritually, intellectually. Having a resolution helps us start reexamining our past and looking to chart a new course in the future. This is a very good thing. Being reflective of our past and making any attempt to change and more forward is a good thing. What is a resolution? “ I resolve…. A resolution, according to the Cambridge English Dictionary is: a promise that you make to yourself to start doing something good or stop doing something bad on the first day of the year.Start doing something good can mean a number of different things. Stop doing something bad can also mean a number of different things. The most important part of a resolution is that it is a promise. This is part of the problem I see with resolutions. If we don’t live up to them it makes us think that we are ‘breaking our promise’ to ourselves and those around us that we’ve let in on what our resolution is. If we reframed the resolution as a promise to the process we might treat ourselves with a little more kindness and resolution to follow through with it. Have to be mentally ready to start. Which is why an arbitrary date like New Year’s Day is a terrible time to start a new program. Common mistakes in setting a new year’s resolution There doesn’t seem to be any “Ramping up to speed”. Most people wouldn’t run a marathon if they haven’t trained for it. Why are our resolutions so often tied to doing something all out, or quitting ‘cold turkey’? With physical resolutions like going to the gym and getting ‘fit’. Most people start out too hardInjury Not mentally equipped to deal with the reality of their fitness/health current status. Discouragement with an inability to perform at a level that they remember their bodies being able to do in their youth. If I’m 42yrs old, I may not be able to do the same kind of intensity that my 18yr old self could. Even though in my mind, I should be able to do them... We don’t research and read what it means to commit to this new resolution. We don’t have a foundation or support structure to maintain adherence to this new way of living. Read a magazine and think “That’s the plan I’m going to do”. No research. All of this leads to what we see happening in the middle of February into late March. BAcksliding into bad habits and giving up on the resolutions. We forget to be kind to ourselves. We go through feelings of failure and disappointment. Getting through the backsliding…JournalingThis is why journaling is so important. Personally I’m terrible about journaling my process (which is going to be part of my resolution for the new year is to incorporate a daily mindful reflection of my process). Having a support structure in place for motivation Setting small, achievable goals. Honesty Revising the plan/resolution should be encouraged, why?No plan is absolute. Our lives as adults have many pressures on them and if we are too rigid we risk not only failure, but decreased interest in trying again to achieve our resolution. Say it out loud. Make it real. SMART GOALS (we’ve all sat in meetings being told by our higher-ups that we were embarking on a SMART Goal initiative… ugh. SMART goals are a mnemonic management buzzwordy thing that began in the early 80s (George Doran, et al 1981) and has gone through several iterations. Most commonly it refers to the following:Specific Measurable Achievable Relevant Time-Bound The original mnemonic was a little different. It goes like this: Specific Measurable Assignable Realistic Time related Any step towards healthy living is a good thing. We have to remember to be kind to ourselves. Falling off the wagon does not equate to giving up on a resolution. To quote Master Yoda from the most recent Star Wars movie. “Failure, the greatest teacher it is.” It’s true. We get so much information to try again when we fail at something. A former colleague of mine had a poster on her wall that said “Failure is an opportunity to start over with more information.” I cannot agree with this sentiment enough. If we only have control over the moment (Kay Ralston FB post), then how can we possibly make long term goals for an entire year? Are we setting ourselves up for failure? NO. A long term smart goal is made up of at least twelve mini-SMART goals. Each month has a smaller goal that will be the foundation for the next month’s goal. You only set one mini-SMART goal at a time. You shouldn’t set all twelve month goals on day one. Since we only have control over the moment it might be even more important to break things down even further and create weekly smart goals, maybe even daily. Why? Because we have to be constantly revising and editing our plan based of our reflections from our progress, daily. It brings to mind the importance of mindfulness in this process.
Zahra Pedersen and Aatif Nawaz return for another episode of Simply Healthy. With the holiday season in full swing, the discussion centres on how to stay healthy during the festive break. If you would like to send in a question, email us on muslimpodcastnetwork@gmail.com or contact us on our Facebook/Twitter pages.
Zahra Pedersen and Aatif Nawaz return to discuss abs. How do we build core strength and also...what do we need to do to achieve that elusive six-pack? If you would like to send in a question, email us on muslimpodcastnetwork@gmail.com or contact us on our Facebook/Twitter pages.
In this episode we discuss one of the most destructive hidden habits of pursuing a fitness goal and a fitness lifestyle. The reality of chronic overtraining can be devastating on the body and, more importantly, on the mind. There are warning signs to be mindful of and simple fixes that will get you back to exercising safely that include goals that are thoughtful, helpful, and realistic for long term health.
Zahra Pedersen and Aatif Nawaz return for another episode of Simply Healthy. In this show, they tackle personal trainers. How do you hire a personal trainer. And what can you expect from one? If you would like to send in a question, email us on muslimpodcastnetwork@gmail.com or contact us on our Facebook/Twitter pages.
Zahra Pedersen and Aatif Nawaz debut the latest show on MPN: Simply Healthy. In the first show, they tackle weight-loss - the mentality and the motivation. If you would like to send in a question, email us on muslimpodcastnetwork@gmail.com or contact us on our Facebook/Twitter pages.
In this episode Pete and Emmy discuss strategies for surviving the cornicopia of food choices surrounding the holiday season. What are some ways to deal with the fears and anxieties that come with trying to make healthy food choices when confronted with all the unhealthy options that come with holiday parties and feasts? Try the FatHead Pizza option! https://www.ditchthecarbs.com/fat-head-pizza/
Pete and Emmy talk about Pete's long term addiction and recovery from sugar. The similar patho-physiology between sugar and opiate addiction is something that needs to be out in the open. Our society has been conditioned to crave and then need sugar in our diet. This addiction leads to an entire slew of health problems as we age. A great read on the subject can be found here:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2235907/Some good books to read are:Dr. Cate Shanahan's Deep Nutrition: https://www.amazon.com/Deep-Nutrition-Your-Genes-Traditional/dp/1250113822/ref=sr_1_1?ie=UTF8&qid=1508779197&sr=8-1&keywords=deep+nutrition+cate+shanahanDr. Stephen Guyenet's The Hungry Brain: https://www.amazon.com/Hungry-Brain-Outsmarting-Instincts-Overeat/dp/125008119X/ref=sr_1_1?s=books&ie=UTF8&qid=1508779288&sr=1-1&keywords=the+hungry+brain
Pete and Emmy delve into the confusion surrounding all the different types of fats in our diets.
Pete and Emmy discuss the three types of exercise for the body and how incorporating exercise into your daily life can have positive benefits for longevity and overall health, wellness, and happiness.
Epigentics Cortisol and weight gain Increase hyperphagia and increase energy intake and reduced energy expenditure Increases insulin resistance Increase risk of: accidents, type 2 diabetes, weight gain, coronary heart disease, stroke and cancer Depression (alterations in serotonin) Increases chronic inflammation Dementia, cognitive decline Finish by discussing strategies for better sleep Start a routine for bedtime. Drink a glass of water Charge your phone in another room (I use the bathroom) Stop watching TV/using computer an hour before bedtime. Get your tv out of your bedroom Wear blue light blocking glasses several hours before bed Never do anything but sleep and sex in your bedroomNo TV in bedroom (oh but I like to watch a show… GROW UP AND GET BETTER SLEEP!) Declutter your bedroomShare that our room does not have clothes, or any other things but a bed and nightstands. Blackout shades Eat dinner earlier in the evening (by 7pm) No caffeine after noon(ish) Sleep medications linked to dementia Lifestyle can alter the quality of sleep, and how long you spend in deep sleep. This includes alcohol, many medications including sleep medications. If you want to read more, you should check out The Sleep Revolution, by Arianna Huffington. https://www.amazon.com/Sleep-Revolution-Transforming-Your-Night/dp/1101904003
In this episode we explore the connection between health and our work lives. The choices we make for health are the same kinds of choices we make in business. We can't be good at one without being good at the other.
In this episode we will interview Paul Serafino, an expert in LEAN business consulting, on how discovering Intermitent Fasting has changed his productivity and focus in his career as well as his personal life.
Nick Delgado joins us to talk about estrogen steroids in our food and to share his secrets for getting “Ripped Abs and Shapely Thighs!" According to Nick, In America and Europe, every year 82 tons of estrogen are dumped by livestock (inherent in animal metabolism) into land and water across the USA and Europe. These estrogen and other hormone pollutants compete with and suppress testosterone levels and increase the rate of obesity, acne, prostate cancer, breast cancer and ovarian cancer.Nick explains how a glass of milk or a small amount of cheese gives 150 times more estrogen exposure than water. Investigators found eight estrogen metabolites and seven other sex steroid hormone metabolites in milk. Surprisingly, nonfat milk and buttermilk were found to have the most harmful concentrations of estrogens when compared to whole milk.You can detoxify from these harmful estrogen steroids by increasing your consumption of plant-protein based diet foods. If you want to consume milk, use almond or rice milk to avoid the unnecessary exposures to harmful estrogens and other hormones. For tasty recipes see the cookbook Simply Healthy, written by Dr. Nick Delgado which is soy-free, gluten-free, dairy-free, and meat-free; all proteins are obtained from quality sources of sweet potatoes, beans, peas, brown rice, green, yellow vegetables and fruit.Also, be sure to use the best supplements like Estro Block Pro and LivDtox with the highest concentration of absorbable phytochemicals to detoxify from these harmful estrogens to metabolize and cleanse your system from the byproducts of estrogen toxins. See estroblock.com/mtor-milk-estrogen
Nick Delgado joins us to talk about estrogen steroids in our food and to share his secrets for getting “Ripped Abs and Shapely Thighs!" According to Nick, In America and Europe, every year 82 tons of estrogen are dumped by livestock (inherent in animal metabolism) into land and water across the USA and Europe. These estrogen and other hormone pollutants compete with and suppress testosterone levels and increase the rate of obesity, acne, prostate cancer, breast cancer and ovarian cancer. Nick explains how a glass of milk or a small amount of cheese gives 150 times more estrogen exposure than water. Investigators found eight estrogen metabolites and seven other sex steroid hormone metabolites in milk. Surprisingly, nonfat milk and buttermilk were found to have the most harmful concentrations of estrogens when compared to whole milk. You can detoxify from these harmful estrogen steroids by increasing your consumption of plant-protein based diet foods. If you want to consume milk, use almond or rice milk to avoid the unnecessary exposures to harmful estrogens and other hormones. For tasty recipes see the cookbook Simply Healthy, written by Dr. Nick Delgado which is soy-free, gluten-free, dairy-free, and meat-free; all proteins are obtained from quality sources of sweet potatoes, beans, peas, brown rice, green, yellow vegetables and fruit. Also, be sure to use the best supplements like Estro Block Pro and LivDtox with the highest concentration of absorbable phytochemicals to detoxify from these harmful estrogens to metabolize and cleanse your system from the byproducts of estrogen toxins. See estroblock.com/mtor-milk-estrogen
Nick Delgado joins us to talk about estrogen steroids in our food and to share his secrets for getting “Ripped Abs and Shapely Thighs!" According to Nick, In America and Europe, every year 82 tons of estrogen are dumped by livestock (inherent in animal metabolism) into land and water across the USA and Europe. These estrogen and other hormone pollutants compete with and suppress testosterone levels and increase the rate of obesity, acne, prostate cancer, breast cancer and ovarian cancer. Nick explains how a glass of milk or a small amount of cheese gives 150 times more estrogen exposure than water. Investigators found eight estrogen metabolites and seven other sex steroid hormone metabolites in milk. Surprisingly, nonfat milk and buttermilk were found to have the most harmful concentrations of estrogens when compared to whole milk. You can detoxify from these harmful estrogen steroids by increasing your consumption of plant-protein based diet foods. If you want to consume milk, use almond or rice milk to avoid the unnecessary exposures to harmful estrogens and other hormones. For tasty recipes see the cookbook Simply Healthy, written by Dr. Nick Delgado which is soy-free, gluten-free, dairy-free, and meat-free; all proteins are obtained from quality sources of sweet potatoes, beans, peas, brown rice, green, yellow vegetables and fruit. Also, be sure to use the best supplements like Estro Block Pro and LivDtox with the highest concentration of absorbable phytochemicals to detoxify from these harmful estrogens to metabolize and cleanse your system from the byproducts of estrogen toxins. See estroblock.com/mtor-milk-estrogen
Nick Delgado joins us to talk about estrogen steroids in our food and to share his secrets for getting “Ripped Abs and Shapely Thighs!" According to Nick, In America and Europe, every year 82 tons of estrogen are dumped by livestock (inherent in animal metabolism) into land and water across the USA and Europe. These estrogen and other hormone pollutants compete with and suppress testosterone levels and increase the rate of obesity, acne, prostate cancer, breast cancer and ovarian cancer.Nick explains how a glass of milk or a small amount of cheese gives 150 times more estrogen exposure than water. Investigators found eight estrogen metabolites and seven other sex steroid hormone metabolites in milk. Surprisingly, nonfat milk and buttermilk were found to have the most harmful concentrations of estrogens when compared to whole milk.You can detoxify from these harmful estrogen steroids by increasing your consumption of plant-protein based diet foods. If you want to consume milk, use almond or rice milk to avoid the unnecessary exposures to harmful estrogens and other hormones. For tasty recipes see the cookbook Simply Healthy, written by Dr. Nick Delgado which is soy-free, gluten-free, dairy-free, and meat-free; all proteins are obtained from quality sources of sweet potatoes, beans, peas, brown rice, green, yellow vegetables and fruit.Also, be sure to use the best supplements like Estro Block Pro and LivDtox with the highest concentration of absorbable phytochemicals to detoxify from these harmful estrogens to metabolize and cleanse your system from the byproducts of estrogen toxins. See estroblock.com/mtor-milk-estrogen
Health Chat with Kat with guest Todd Stofka Founder of the Philly Hypnosis Centers, Todd Stofka has spent the past nine years transforming smokers into non-smokers, and sports enthusiasts into ace athletes. Whether weight management or lack of confidence is an issue, or a person is facing fear filled phobias, Todd is deftly able to “rewire” the negative thoughts or behaviors and assist his clients in overcoming a wide variety of obstacles. Todd is an adjunct professor at Montgomery County Community College teaching classes on hypnosis. Todd has been published and is a frequent contributor to the Philadelphia Inquirer, Philadelphia Daily News, The Trend, The Local, Philly Fit, 2009 US Open Golf, Sports Psychology Tennis, Self growth, Think well, Expert click, American Chronicle, Green Doc, Soft Ball Gloves, Circadian Dreams, Smoke Free.org, Alternative Fitness, Thomas Cox, Simply Healthy, My Life, Expert contributor for Ezine Article, Article base, Podcast Alley, Video / TV - Veoh, Metacafe, YouTube, Clisper, AOL, Yahoo, Metacafe, Kewago, Daily Motion, Radio - Blog Talk Radio, WOGL, WKYW, Sports 610
Life Changing Insights with Dr. Alan Simberg and guest Todd Stoka and Jennifer Elizabeth Founder of the Philly Hypnosis Centers, he has spent the past nine years transforming smokers into non-smokers, and sports enthusiasts into ace athletes. Whether weight management or lack of confidence is an issue, or a person is facing fear filled phobias, Todd is deftly able to “rewire” the negative thoughts or behaviors and assist his clients in overcoming a wide variety of obstacles. Todd is an adjunct professor at Montgomery County Community College teaching classes on hypnosis. Todd has been published and is a frequent contributor to the Philadelphia Inquirer, Philadelphia Daily News, The Trend, The Local, Philly Fit, 2009 US Open Golf, Sports Psychology Tennis, Self growth, Think well, Expert click, American Chronicle, Green Doc, Soft Ball Gloves, Circadian Dreams, Smoke Free.org, Alternative Fitness, Thomas Cox, Simply Healthy, My Life, Expert contributor for Ezine Article, Article base, Podcast Alley, Join Jennifer Elizabeth for this extraordinary adventure. As a gifted teacher, author, lecturer and psychic Jennifer will lead you through a journey filled with love and awakening. Her toolbox is filled with gifts that will dramatically impact your place in this world. Her clarity, compassion and grace are a natural catalyst for exponential healing and love. Through Jennifer's own journey of healing: depression, illness and unworthiness she teaches others. Jennifer's radiance is the power and blessing she has embraced along the way. Being comfortable in her own skin, authentic and true to her gifts, she shares the secret to finding your bliss within
We interview SimplyHealthyKids.com founder Jeff Artzi about an exciting new omega-3 superfood and breakthrough new chewable vitamins for kids. His site is www.SimplyHealthyKids.com
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