Podcasts about mary website

In this solocast, Dr. Mary shares her journey through a persistent right knee pain that defied conventional explanation. What began as a physical nuisance became a powerful teacher, guiding her through the interconnected layers of healing: physical, chemical, emotional, and energetic. With honesty and insight, Dr. Mary explores how listening to your body—not fixing it—can reveal profound truths about resistance, forward movement, and the intelligence of pain. If you've ever felt like your symptoms carry a deeper message, this episode offers a roadmap to uncovering it.Key Takeaways:✨ Pain is often multidimensional, involving physical, chemical, emotional, and energetic layers.✨ Emotional resistance and control can manifest physically, especially in joints.✨ Emotional patterns, like perfectionism and fear of moving forward, can create physical stagnation.✨ The energetic field often reflects imbalance before physical symptoms arise.✨Leaks in the energy field, especially around joints, can deplete life force and cause pain.✨ Healing began after shifting from trying to fix the pain to listening to it with compassion.✨ Intention-based practices like energetic taping supported the process of integration.✨ Pain is not a problem to solve but a message to understand.Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

In today's episode of Energy Medicine, Dr. Mary is joined by Kelly Hale, a brain-body expert, movement specialist, and occupational therapist with over 25 years of experience. Together, they dive into the fascinating world of nervous system regulation and how it affects our ability to feel safe, grounded, and at home in our bodies.We explore why so many people unknowingly live in a state of survival mode, constantly reacting from fight, flight, or freeze, and how this chronic stress manifests in everyday life. Kelly shares how simple movement practices, breathwork, and somatic healing can help you shift from survival to flow, allowing you to reclaim your sense of inner peace and connection to yourself.What You'll Learn in This Episode:✅ What “survival mode” really is and how it shows up in daily life✅ The hidden impact of chronic stress on your physical, emotional, and spiritual health✅ How movement, breathwork, and body-centered practices can help regulate the nervous system✅ The importance of feeling safe and grounded in your body for emotional resilience and clarity✅ Simple tips and practices to help you begin rewiring your nervous system and shift out of stressContact Kelly:IG: https://www.instagram.com/inspired2wellness/FB: https://www.facebook.com/inspiredwellnesskellyFB group: https://www.facebook.com/groups/nervoussystemregulationwithkellyhaleContact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

In this enlightening solocast, Dr. Mary delves into the transformative power of alpha and theta brainwaves and their pivotal role in accessing the subconscious mind. Discover how aligning with these frequencies can facilitate deep healing, enhance creativity, and foster a profound connection with the Earth's natural rhythm, known as the Schumann Resonance.What You'll LearnThe characteristics and functions of different brainwave states: Gamma, Beta, Alpha, Theta, and Delta.The significance of alpha and theta waves in meditation and subconscious access.How the Schumann Resonance correlates with human brainwave frequencies.Practical techniques to synchronize your brainwaves with the Earth's frequency.The benefits of accessing the subconscious mind for personal growth and healing.Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

In this episode of Energy Medicine, Dr. Mary sits down with Functional Diagnostic Nutrition Practitioner Hope Pedraza to explore one of the most overlooked yet powerful factors in health—mineral balance. While many focus on diet, exercise, and mindset, minerals are the foundation of energy, mental clarity, and spiritual alignment. Could small shifts in your mineral intake be the missing key to unlocking vitality and deeper transformation?Hope shares her expertise on why minerals matter, common signs of imbalance, and simple ways to restore optimal function in the body. This conversation challenges mainstream health narratives and provides practical, holistic strategies to help you feel more energized, grounded, and in tune with your highest self.What You'll Learn in This Episode: ✅ Why mineral balance is essential for energy, mood, and performance ✅ Common symptoms of mineral deficiencies—physical, emotional, and spiritual ✅ How proper mineral levels impact focus, motivation, and resilience ✅ Simple, actionable steps to restore balance and reclaim vitality ✅ Why conventional health advice often ignores minerals—and how to shift your approachContact Hope: facebook.com/thehopepedrazainstagram.com/thehopepedrazahttps://www.linkedin.com/in/hopepedraza2020/https://www.youtube.com/@HopePedrazahttps://podcasts.apple.com/us/podcast/hopeful-and-wholesome/id1514451766Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

Welcome to Energy Medicine! I'm your host, Dr. Mary, a seasoned chiropractor and medical intuitive with over 35 years of experience in the healing arts. This podcast is a sacred space to explore the wisdom, tools, and practices that support your journey of physical and spiritual healing.In today's transformative episode, we dive deep into the world of Frequency Medicine—a healing approach that works with the body's energetic systems using natural tools like essential oils, crystals, sound therapy, and vibrational fields.Joining me is the radiant Dr. Sharnael Wolverton Sehon, a global speaker, naturopath, and the international bestselling author of The Science of Miracles: RE-Membering the Frequency of Love. Her work beautifully weaves together quantum science, spirituality, and holistic wellness to remind us of our innate wholeness.Together, we explore how frequency influences healing on every level—and how YOU can harness it in your daily life.What is frequency medicine, and how does it work?Why energetic frequencies matter for the body, mind, and spiritHow vibrations interact with your cellular and energetic systemsScientific principles and research that support frequency-based healingHow essential oils carry high vibrational frequenciesThe most powerful oils for emotional balance and spiritual clarityContact Dr. Sharnael Wolverton Sehon: Website: https://www.drsharnael.com/Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

What happens when the love you built on peace has to face the truth you've been avoiding? Under this full moon in Libra, love doesn't just feel—it testifies. Are you choosing connection, or avoiding confrontation? This isn't romantic—it's revelatory. Venus is waking up and she's asking: Is this the love that grows you?⬇️Healing Exit Strategy™https://www.nicolefrolick.com/healing-exit-strategy-p⬇️The 3-Day 180 Retreat May 15-18, 2025 (50% SOLD OUT)https://www.nicolefrolick.com/3-day-180-retreat⬇️Help save children from traffickinghttps://forthekids.life/nicole4v4crCONNECT w/ MARY Website: http://www.marydusina.com/ Facebook: https://www.facebook.com/mary.dusina.7 IG: https://www.instagram.com/mary.dusina31SUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Alcheme: https://www.nicolefrolick.com/payments-alchemeMeditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtE

In this episode of Energy Medicine, Dr. Mary welcomes the inspiring Kc Rossi, a certified mindset coach and emotional intelligence practitioner, to explore the transformative power of heart coherence. Kc shares her personal journey and the science behind heart coherence, illustrating how this practice can help individuals reclaim their emotional autonomy and align with their higher selves.Together, they dive into the intricate relationship between the heart, mind, and body, revealing how achieving heart coherence can lead to emotional balance, physical health, and spiritual connection. If you've ever felt overwhelmed by external pressures or disconnected from your inner wisdom, this conversation offers invaluable insights and practical tools to help you unlock your heart's potential. Tune in to discover how cultivating heart coherence can elevate your life and create a ripple effect of positivity in the world around you.Key Takeaways:✨ Heart coherence is the collaboration between the heart, mind, and emotions, serving as a powerful tool for emotional regulation.✨ The heart sends more information to the brain than the brain sends to the heart, highlighting its significant role in our emotional and cognitive processes.✨ Practicing heart coherence can help disrupt negative thought patterns and create new neural pathways for healthier emotional responses.✨ The heart has its own intrinsic nervous system, containing over 40,000 sensory neurons, functioning similarly to a "heart brain."✨ Tools like HeartMath and the Oura Ring can provide valuable feedback on heart coherence and emotional resilience.✨ The body is the greatest tool for self-discovery and healing.✨ Collective heart coherence can influence planetary vibrations, emphasizing our interconnectedness and the broader impact of individual emotional health.Contact Kc Rossi:Website: https://www.heartglowceo.com/podcasts/heart-glow-ceoLinkedIn: https://www.linkedin.com/in/kcrossi/ Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

In this solo cast, we embark on a transformative journey into the 8th chakra—the Soul Star Chakra—your bridge to higher wisdom, manifestation, and universal consciousness. Join Dr. Mary as she shares her insights as a seasoned chiropractor and medical intuitive, guiding you through the understanding and activation of this powerful energy center.What You'll Learn in This Episode:What the 8th chakra is and where it is locatedHow it serves as a gateway to higher realms and manifestationThe key questions to ask yourself to unlock your full potentialHow working with this energy center can lead to physical and spiritual transformationPractical techniques to activate and integrate the 8th chakra into your daily lifeKey Questions to Reflect On:What limiting beliefs or external influences may be blocking your ability to manifest?How can tapping into this energy center accelerate your personal transformation?What shifts can you make to align with your highest self and spiritual essence?Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

In this episode of Energy Medicine, Dr. Mary chats with voice expert and psychology student Soha Al-Jurf to explore the profound connection between our voice, psyche, and the archetypal feminine within. Soha shares her journey from opera singer to voice specialist, revealing how her own vocal injury led to a powerful methodology for helping others reclaim their authentic voice. Together, they delve into the deeper meaning behind vocal struggles, the psychological and spiritual dimensions of voice loss, and how connecting with your inner feminine can unlock personal power and healing. If you've ever felt silenced, disconnected from your voice, or unsure how to fully express yourself, this conversation offers profound insights to help you reclaim your truth. Tune in to discover how aligning your voice can guide you toward a life of deeper authenticity and empowerment.Key Takeaways:✨ Vocal injuries or disruptions can signal deeper spiritual or emotional imbalances.✨ Healing your voice often requires addressing personal identity and ancestral connections.✨ The concept of "normal" is subjective; true empowerment comes from embracing your unique path.✨ Soha's methodology combines voice analysis, intuitive insights, and personalized soundscapes for powerful transformation.✨ Listening to curated soundscapes can bypass conscious barriers, supporting deeper unconscious healing.✨ Empowerment emerges when you embrace both your strengths and perceived weaknesses.✨ Healing the voice is not about "fixing" what's broken but about discovering the wisdom and power within your journey.Contact Soha Al-Jurf:Website: https://www.sohaaljurf.com/LinkedIn: https://www.linkedin.com/in/soha-al-jurf-a031261a/ Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

Dr. Mary explores the transformative concept of versioning and making the quantum leap in this solo cast. Have you ever wondered if a version of you already exists—one who has achieved vibrant health, financial abundance, and full alignment with your highest potential? Quantum physics and energy medicine suggest this is possible and accessible.By understanding the quantum field and using intentional energy practices, we can shift our reality and embody the best version of ourselves. In this episode, you'll learn how to harness the power of the quantum realm to create profound change in your life.Key Topics Covered:✨ What is Versioning? – The idea that multiple versions of you exist within the quantum field, each representing different possibilities and outcomes. ✨ The Science Behind the Quantum Field – How quantum physics supports the concept of energy beyond time and space. ✨ Tools for Making the Quantum Leap – Energy medicine techniques such as Kundalini activation, awareness practices, and setting intentions. ✨ The Process of Quantum Leaping – A step-by-step guide to shifting into a new reality by aligning your energy and embodying your desired version. ✨ Practical Steps to Get Started – Grounding, clearing, and charging your energy centers and consciously directing your focus toward your desired transformation.Key Takeaways:

This isn't your cute little Full Moon where you journal, sip tea, and pull tarot cards while setting intentions. Nope. It's a total eclipse, which means the universe is about to rip the veil off some area of your life and say: “LOOK AT THIS. NOW.”Virgo is all about precision, details, habits, and the systems that keep life running smoothly. But an eclipse? That's disruption, upheaval, and change that comes whether you're ready or not. (Timestamps below)⬇️Healing Exit Strategy™https://www.nicolefrolick.com/healing-exit-strategy-p⬇️The 3-Day 180 Retreat May 15-18, 2025 (50% SOLD OUT)https://www.nicolefrolick.com/3-day-180-retreat⬇️Help save children from traffickinghttps://forthekids.life/nicole4v4crCONNECT w/ MARY Website: http://www.marydusina.com/ Facebook: https://www.facebook.com/mary.dusina.7 IG: https://www.instagram.com/mary.dusina31Donate: https://paypal.me/theforbiddenjourneySUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Alcheme: https://www.nicolefrolick.com/payments-alchemeMeditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok: https://tiktok.com/@nicolefrolickSpotify: shorturl.at/fikF7iTunes: http://apple.co/2ve7DtETIMESTAMPS1:17:15 Aries1:22:59 Taurus1:27:25 Gemini1:29:02 Cancer1:30:57 Leo1:34:07 Virgo1:37:17 Libra1:39:01 Scorpio1:40:28 Sagittarius1:42:06 Capricorn1:43:19 Aquarius1:46:40 Pisces

Have you ever wondered if your life's challenges, patterns, or even physical symptoms might be echoes of unresolved experiences from your past lives? In this thought-provoking episode of Energy Medicine, Dr. Mary is joined by Darlene Van de Grift, a Multidimensional Mediator and Timeline Architect, to uncover the profound ways past lives shape our present realities.Together, they explore how energetic imprints from past lives influence our emotions, behaviors, and physical health and discuss practical steps to release limiting beliefs and heal old wounds. This episode invites you to unlock hidden lessons and embrace a more aligned, purposeful life by understanding your soul's journey across timelines.What You'll Learn in This Episode: What are past lives and how do they impact your current experiences? The science and intuition behind accessing past life memories. How to recognize energetic imprints and their effects on your life. Steps to heal unresolved past life traumas and move toward wholeness. The connection between past life awareness and spiritual growth.About Our Guest:Darlene Van de Grift is a Multidimensional Mediator and Timeline Architect, specializing in helping individuals explore their soul's journey across lifetimes. Through her work, she provides insights and tools to uncover past life connections, empowering clients to transform their present and align with their soul's highest purpose.Contact Darlene: https://www.facebook.com/groups/3293579690953125https://www.soulunion.comhttps://spotifyanchor-web.app.link/e/lfTqERC1Aybhttps://www.facebook.com/darlene.degrifthttps://www.facebook.com/Council28https://www.instagram.com/cosmictravelers28https://www.youtube.com/@darlenevandegrift860https://www.linkedin.com/in/darlene-van-de-grift-577a1b10/Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

In this solo episode, Dr. Mary explores Kundalini Energy—the fast-moving, electric force within you that can clear deep-seated blocks, enhance spiritual awareness, and accelerate personal transformation. She breaks down what Kundalini Energy is, how it moves through the body, and practical ways to activate it safely and effectively.What You'll Learn in This Episode: What is Kundalini Energy? Understanding its unique qualities and how it differs from Earth Energy and LFE. How Kundalini Moves: The coiling, spiraling motion from the base of the spine upward, working at the cellular level. Signs of Kundalini Activation: Sensations like buzzing, warmth, tingling, and emotional releases. Benefits of Awakening Kundalini: Clearing energetic blocks, expanding consciousness, and unlocking personal empowerment. How to Activate Your Kundalini Energy: Breathwork, movement, mantras, visualization, meditation, and Dr. Mary's personal favorite—psychometry. Precautions & Grounding Techniques: Avoid overstimulation and safely integrate the experience.Key Takeaways: ✨ Kundalini Energy is always within you, waiting to be awakened. ✨ Activation can lead to profound healing, clarity, and transformation. ✨ Gentle practices and mindfulness help guide the process in a balanced way.Contact Dr. Mary:Website: www.drmarysanders.comInstagram: https://www.instagram.com/dr.maryesanders/The Ultimate Meditation Guide to Unleash Your Authentic Self

Your life can change overnight, and today's two guests are living proof of it. One met God in a way that defies explanation. The other unlocked her destiny in a way she never saw coming. Together, their stories are a masterclass in surrender, rapid transformation, and what happens when the universe responds to your heart instead of your mind.If you've been waiting for a sign, if you're craving undeniable change, or if you need proof that breakthroughs happen in an instant—this episode will shake you to your core.Get ready for goosebumps. Your next transformation might just start here.⬇️Winter Solstice Meditationhttps://www.nicolefrolick.com/winters-long-night⬇️Future Self Formulahttps://www.nicolefrolick.com/future-self-formula-fg⬇️The 3-Day 180 Retreat May 15-18, 2025 (50% SOLD OUT)https://www.nicolefrolick.com/3-day-180-retreat⬇️Grab my most popular service that is changing everyone's liveshttps://www.nicolefrolick.com/healing-breakthrough⬇️Help save children from traffickinghttps://forthekids.life/nicole4v4crCONNECT w/ MARY Website: http://www.marydusina.com/ Facebook: https://www.facebook.com/mary.dusina.7 IG: https://www.instagram.com/mary.dusina31  Donate: https://paypal.me/theforbiddenjourneySUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter: https://tinyurl.com/3wa5dnwjWebsite: http://nicolefrolick.com/Alcheme: https://www.nicolefrolick.com/payments-alchemeMeditations: https://www.nicolefrolick.com/meditationsYoutube: https://www.youtube.com/user/nicolefrolickInstagram: https://www.instagram.com/nicolefrolick/Tiktok:https://tiktok.com/@nicolefrolickSpotify:shorturl.at/fikF7iTunes: http://apple.co/2ve7DtE

The full moon in Leo on February 12th is bringing shocking surprises and disruptions to spark the courage you need to break free of old patterns. This is about you being bold in ways you've been called to but have resisted. ⬇️Winter Solstice Meditationhttps://www.nicolefrolick.com/winters-long-night⬇️Future Self Formulahttps://www.nicolefrolick.com/future-self-formula-fg⬇️The 3-Day 180 Retreat May 15-18, 2025 (50% SOLD OUT)https://www.nicolefrolick.com/3-day-180-retreat⬇️Grab my most popular service that is changing everyone's liveshttps://www.nicolefrolick.com/healing-breakthrough⬇️Help save children from traffickinghttps://forthekids.life/nicole4v4crCONNECT w/ MARY Website: http://www.marydusina.com/ Facebook: https://www.facebook.com/mary.dusina.7 IG: https://www.instagram.com/mary.dusina31  Donate:https://paypal.me/theforbiddenjourneySUBSCRIBE & FOLLOWIf you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice.Newsletter:https://tinyurl.com/3wa5dnwjWebsite:http://nicolefrolick.com/Alcheme:https://www.nicolefrolick.com/payments-alchemeMeditations:https://www.nicolefrolick.com/meditationsYoutube:https://www.youtube.com/user/nicolefrolickInstagram:https://www.instagram.com/nicolefrolick/Tiktok:https://tiktok.com/@nicolefrolickSpotify:shorturl.at/fikF7iTunes:http://apple.co/2ve7DtE

In today's episode, I speak with Dr. Mary Bengoa, who owns her own cash-based practice in rural Nevada. She believes in working with each patient one on one to find out what it is that they want to achieve and devise a plan that let's the patient become an active part of transforming their own life. It is all about a partnership with the patient and providing the guidance and care needed to help them get their life back.We cover:-Mary's story getting into physical therapy-working in a hospital setting-navigating PT school-opening her own practice-creating the vision for her practice-serving the community-collaborative careTime stamps:1:00 introduction3:49 lessons from early days of PT7:27 former rodeo days9:42 long distance marriage through PT school11:52 deciding to start her own practice 19:15 current state of practice24:55 serving all types of people29:17 deciding to work with Aaron32:57 game changers for her business37:28 advice to other PTsConnect with Aaron:Facebook: https://www.facebook.com/AaronLeBauerInstagram: https://www.instagram.com/aaronlebauer/CashPT Nation FB Group: https://www.facebook.com/groups/CashPTNation 9 Profit Accelerators: https://www.aaronlebauerlive.com/9-profit-accelerators-webinar-registrationConnect with Mary:Website: https://www.bengoapt.com/IG: https://www.instagram.com/bengoapt/

In this solocast, Dr. Mary explores the concept of life force energy—the vital essence that flows through all living beings, connecting us to the universe and each other. Learn how this powerful yet often overlooked energy can help you awaken a more vibrant, aligned, and empowered version of yourself. Dr. Mary breaks down what Life Force Energy is, how it flows through the body, and practical ways to harness it for personal growth and transformation. Key Takeaways: What Is Life Force Energy (LFE)? LFE is your personal, vivifying energy signature—a harmonic expression unique to you. It plays a critical role in your vitality, boundaries, and personal empowerment. LFE operates in a closed circuit within your body and biofield. The Flow of Life Force Energy: Enters through the top of the head (Governing Vessel 20 or “Entering the Spirit”). Travels down the back of the head, alongside the spine, to the pelvis. Circulates upward through the front of the body, completing the circuit. Benefits of Tapping into Your Life Force Energy: Protection & Boundaries: Helps you create a clear container for your essence, offering protection from unwanted energies. Vitality & Wellness: Energizes your physical body and biofield, filling you with your unique essence. Intention & Control: Empowers you to take charge of your energy field with focused thought and intention. Practical Steps to Connect with Your LFE: Sit in a comfortable position with feet grounded on the floor. Breathe deeply and ground yourself. Cleanse and charge your energy with Earth energy. Shift awareness to the top of your head and visualize your LFE entering. Guide the energy through its natural circuit within your body. Signs of Saturation: Feeling vibrant, grounded, and fully aligned with your essence. Contact Dr. Mary: Website: www.drmarysanders.com Group Healing Transmission: https://www.drmarysanders.com/intention-room-1-3c1cbd7e-8adb-4581-890a-c6e767daf17a Instagram: https://www.instagram.com/dr.maryesanders/

Do you feel ungrounded, overwhelmed, or disconnected from your inner self? In this episode of Energy Medicine, Dr. Mary explores the transformative power of Earth energy to cleanse, recharge, and heal. Learn how to harmonize your biofield with the Earth's natural rhythms to calm your mind, regulate your nervous system, and restore physical vitality.  Dr. Mary guides you through a grounding visualization practice, showing you how to draw nourishing energy from the ground up while releasing aberrant energy back into the Earth. Discover simple, sustainable ways to bring grounding into your daily life and experience the profound benefits of reconnecting with nature's restorative force. What You'll Learn in This Episode: The Earth's 7.83 Hz Schumann resonance aligns with the human biofield. Grounding transfers free electrons into the body, promoting balance. Earth energy shifts the nervous system from fight-or-flight to rest, digest, and heal. Harmonizing with Earth's frequency reduces stress and improves sleep. A grounding practice cleanses and recharges the body's energy. Why This Episode Matters: In a world filled with constant technological stimuli and electromagnetic frequencies, grounding with Earth energy offers a simple, accessible, and profound way to restore balance. This episode provides techniques to reconnect with the Earth's nurturing power, enhancing clarity, reducing stress, and fostering harmony in your body. Contact Dr. Mary: Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self

Send me a Text MessageIn this heartfelt episode of Grief 2 Growth, Brian Smith is joined by the remarkable Mary D'Agostino, a professional intuitive, spiritual counselor, psychic medium, and author. Mary shares her personal journey through love, loss, and spiritual awakening following the passing of her beloved son, Brandon. From profound visions to a shared death experience, Mary provides insight into how grief can be a catalyst for growth and transformation.Key Topics Discussed:The vibrant life and legacy of Mary's son, Brandon.How intuition and spiritually transformative experiences guide us through loss.Mary's shared death experience and the comfort it brought.Divine messages from Brandon and how love transcends the physical realm.Practical steps for self-compassion and navigating grief.Featured GuestMary D'AgostinoMary is the founder of Heart of Gaia Creative Healing Arts, where she offers intuitive readings, soul coaching, mediumship, astrology, and Reiki healing. She is also the author of 111 Days of Divine Intervention: A Mother's Healing Journey. Through her foundation, Brandon's Angels, she provides comfort and guidance to grieving families.Connect with Mary:

The first moon of 2025 is a powerful Full Moon in Cancer that is igniting a change you are embracing with finality. There is likely some breaking point that opens this doorway so that you can emotionally commit to the actions you need to take to move forward and away from old emotional patterns you are done with. (Timestamps below) CONNECT w/ MARY  Website: http://www.marydusina.com/  Facebook: https://www.facebook.com/mary.dusina.7  IG: https://www.instagram.com/mary.dusina31    ⬇️Winter Solstice Meditation https://www.nicolefrolick.com/winters-long-night ⬇️Future Self Formula https://www.nicolefrolick.com/future-self-formula-fg ⬇️The 3-Day 180 Retreat May 15-18, 2025 (50% SOLD OUT) https://www.nicolefrolick.com/3-day-180-retreat ⬇️Grab my most popular service that is changing everyone's lives https://www.nicolefrolick.com/healing-breakthrough ⬇️Help save children from trafficking https://forthekids.life/nicole4v4cr Donate: https://paypal.me/theforbiddenjourney SUBSCRIBE & FOLLOW If you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Newsletter: https://tinyurl.com/3wa5dnwj Website: http://nicolefrolick.com/ Alcheme: https://www.nicolefrolick.com/payments-alcheme Meditations: https://www.nicolefrolick.com/meditations Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE TIMESTAMPS 00:00 Intro 1:22 Mars & Pluto Opposition 33:24 Full Moon in Cancer 44:44 Female Leaders Rise Up 1:05:52 Aries 1:10:27 Taurus 1:14:39 Gemini 1:17:04 Cancer 1:19:23 Leo 1:21:29 Virgo 1:23:53 Libra 1:25:38 Scorpio 1:27:42 Sagittarius 1:29:21 Capricorn 1:31:25 Aquarius 1:32:55 Pisces 1:37:35 Closing Comments

Have you ever walked away from a conversation feeling drained or noticed lingering energy from someone long after they've left the room? In this episode, Dr. Mary Sanders introduces you to a transformative practice called Neutral Separations, also known as Detached Alignment. This powerful technique helps you lovingly return shared energy, reclaim your own, and replenish your Life Force energy. By understanding and implementing this practice, you'll discover how to release external influences, restore your energetic balance, and reignite your power. Dr. Mary walks you through a step-by-step process to sever lingering energetic connections and reconnect with your unique essence. What You'll Learn in This Episode: Neutral Separations is important for maintaining energetic health and strong boundaries. It is a simple, actionable process to return shared energy to others and reclaim your own with respect and love. The profound benefits of replenishing your Life Force Energy, including feeling grounded, balanced, and revitalized. Visualization tools to cut energetic streamers and protect your biofield. How to rediscover your unique essence by grounding yourself in 3-5 neutral characteristics. Why This Episode Matters: Maintaining your energetic boundaries is vital for alignment and vitality in today's fast-paced world. This episode equips you with the tools to break free from energetic drains, embrace clarity, and create space for your light to shine. Resources Mentioned: Download the complimentary Ultimate Meditation Guide, which includes the Detached Alignment Meditation, on Dr. Mary's website. Contact Dr. Mary: Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self

In this episode of Energy Medicine, Dr. Mary invites you to explore the transformative power of intuition. Often described as a "gut feeling" or an inner knowing, intuition goes beyond simple perceptions—it connects us to a deeper layer of awareness, helping us navigate life with greater clarity and purpose. Dr. Mary shares insights into the five types of intuition: Clairvoyance (clear seeing) Clairaudience (clear hearing) Clairsentience (clear feeling) Telepathy (mind-to-mind communication) Psychometry (reading energy from objects) Discover how these intuitive abilities can support decision-making, enhance healing, strengthen relationships, and unlock creative potential. Whether your intuitive gifts are dormant or active, this episode offers practical guidance to develop and trust your inner wisdom. What You'll Learn in This Episode: The true essence of intuition and its connection to subtle energies How to recognize and develop your unique intuitive abilities Simple practices to strengthen your intuition in daily life The role of intuition in healing and personal growth Contact Dr. Mary: Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self

What does it take to navigate the ever-evolving world of media and marketing? How does one transition from casting extras in Hollywood to leading marketing at a cutting-edge production studio? Join me as I dive into these questions and more in episode 140 of "Carlsbad: People, Purpose and Impact."This week, I chat with the dynamic Mary Burt-Godwin, Director of Marketing at Loft 100 Studios. Mary's journey is nothing short of inspiring—from her early days at UC Santa Barbara to casting for iconic films like "Bring It On," and managing entertainment at LEGOLAND. She even took a detour into social media freelancing after a game show win!Now at Loft 100 Studios, Mary is at the helm of innovative media production, from hosting TV shows like "America Trends" to organizing vibrant community events. We also delve into the transformative power of digital media, discussing its impact on public discourse and political campaigns.Whether you're a media enthusiast or just curious about creative careers, this episode is packed with insights and inspiration. Don't miss out—tune in and discover the intersection of creativity, technology, and community engagement!Mary Burt-Godwin's Bio:Mary Burt-Godwin is the Chief Communications Officer, Director of Marketing and an On Air Host at LOFT100 Studios. Her journey in the digital marketing space began over 15 years ago as a parenting + lifestyle blogger in 2008 which led to syndication in online magazines like TodaysMama.com and PopSugar.com and a regular weekly Fox 5 News segment called “Ask the Moms.” Eventually she transitioned to working as a social media strategist and account manager for clients like KAABOO Del Mar, Wonderfront Festival, San Diego Tourism Authority, Komen San Diego, and Marriott Hotels. Prior to entering the social media space, Mary worked for 5 years as an event coordinator for the global destination management company, Allied PRA, and for 7 years as an Extras Casting Coordinator at Stu Segall Productions for shows like Silk Stalkings, Pensacola Wings of Gold and the feature film Bring It On. She has spoken at several conferences such as Bloggy Boot Camp and Women Get Social, and is also the author of Dead Dads Club: Stories of Love, Loss and Healing by Daughters Who Have Lost Their Dads. Mary is a native San Diegan, [former] die-hard Charger fan, UCSB Gaucho, pop culture enthusiast and mother of two wicked-awesome daughters. Connect with Mary:Website: loft100studios.com Did this episode have a special impact on you? Share how it impacted youCarlsbad Podcast Social Links:LinkedInInstagramFacebookXYouTubeSponsor: This show is sponsored and produced by DifMix Productions. To learn more about starting your own podcast, visit www.DifMix.com/podcasting

The Full Moon in Gemini on December 15th is going to be very revealing about a winning strategy you can implement. However, it's going to require you to no longer turn a blind eye and perhaps bring a dose of a reality check into the mix. Mary and I are LIVE for this one so bring your energy into the live chat! (Timestamps below) ⬇️The 3-Day 180 Retreat May 15-18, 2025 (50% SOLD OUT) https://www.nicolefrolick.com/3-day-180-retreat ⬇️Join the most powerful healing container - The 180 Accelerator https://tinyurl.com/3bk68anr ⬇️Get 1:1 Coaching + 24hr Access To Me Mon-Fri https://www.nicolefrolick.com/work-with-nicole ⬇️Grab my most popular service that is changing everyone's lives https://www.nicolefrolick.com/healing-breakthrough CONNECT w/ MARY Website: http://www.marydusina.com/ Facebook: https://www.facebook.com/mary.dusina.7 IG: https://www.instagram.com/mary.dusina31 Donate: https://paypal.me/theforbiddenjourney SUBSCRIBE & FOLLOW If you're enjoying the show, please subscribe to iTunes and leave me a 5 star review! This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Newsletter: https://the-forbidden-journey.ck.page/5851672b70 Website: http://nicolefrolick.com/ Alcheme: https://tinyurl.com/3ysv8pzj Meditations: https://www.nicolefrolick.com/meditations Online Courses: https://alchemyacademy.teachable.com Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE TIMESTAMPS: 00:00 Intro 1:22 Full Moon in Gemini 51:44 Aries 58:03 Taurus 1:05:02 Gemini 1:09:04 Cancer 1:12:40 Leo 1:15:44 Virgo 1:18:46 Libra 1:21:14 Scorpio 1:24:53 Sagittarius 1:26:10 Capricorn 1:27:41 Aquarius 1:29:29 Pisces 1:34:00 Card Readings --- Support this podcast: https://podcasters.spotify.com/pod/show/enlightenup/support

Welcome back to Energy Medicine, your go-to podcast for transformational healing and spiritual alignment. I'm your host, Dr. Mary, a chiropractor, medical intuitive, and passionate advocate for positive psychology. With over 35 years of personal and professional experience, I am here to support you in reconnecting with your authentic essence. This episode is the second installment of my two-part series exploring the chakras and their relationship to the auric field. Today, we'll delve into chakras 4 through 7: Heart Chakra (4th): The gateway to unconditional love and emotional balance. Throat Chakra (5th): The center of self-expression and authentic communication. Third Eye Chakra (6th): The seat of intuition and inner wisdom. Crown Chakra (7th): Your connection to divine consciousness and universal energy. We'll uncover how these higher chakras influence your spiritual growth and interplay with the auric layers extending beyond the physical body. If you missed Part 1, where I discussed the lower three chakras and their connection to the physical body, check it out for a holistic understanding of this powerful energy system. What You'll Learn in This Episode: The emotional and spiritual significance of each higher chakra. How these energy centers integrate with the auric field to support balance and alignment. Practical tips for connecting with and harmonizing these chakras to enhance your spiritual journey. Upcoming Events: Join me for my monthly Healing Room session—held both in person and online. Together, we'll work on healing physical pain patterns, emotional imbalances, and reconnecting with your authentic self. Visit my website for details and registration. Contact Dr. Mary: Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self

In the latest episode of the Radical Health Rebel Podcast, I sit down with Dr. Mary Sanders for a captivating discussion about Chakras, Energy Medicine, Endocrine Glands, the HPA Axis, and their profound connections to chronic pain. We dive into how these systems influence each other and play a critical role in health and healing. If you're looking to understand the energetic and physiological aspects of chronic pain and uncover holistic strategies for relief, this episode is a must-listen. Stay tuned and expand your perspective on the mind-body connection and its role in well-being!We discussed:0:00Chakras, Energy, Medicine, and Healing4:23Intuitive Healing and Chakra System15:06Chakras and Endocrine System Integration34:34Physical and Emotional Healing Through Chakras50:42Healing Chronic Pain Through Energy Work1:01:00Inherited Memories and HealingYou cand find Dr Mary @:Website: https://www.drmarysanders.com/Meditations: https://www.drmarysanders.com/meditationsInstagram: https://www.instagram.com/dr.maryesanders/Facebook: https://www.facebook.com/dr.maryesandersLinkedIn: https://www.linkedin.com/in/drmaryesanders/Podcast: https://open.spotify.com/show/5ymiP83TP09OsTZI5cNXE3Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/Substack - https://substack.com/@radicalhealthrebelYouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast Rumble Channel - https://rumble.com/user/RadicalHealthRebelPatreon Channel - https://patreon.com/radicalhealthrebel

In this enlightening solo episode of Energy Medicine, Dr. Mary dives into the intricate relationship between the chakras and the auric field, demystifying how these essential elements of our energy system work together to support our well-being. She begins by defining the auric field and each chakra's unique role in maintaining harmony within our physical, emotional, and spiritual layers. Through relatable insights and practical examples, Dr. Mary explains how the interaction between chakras and auric layers affects us in times of balance, stress, or trauma. Listeners are guided to explore how understanding this interconnectedness can foster deeper self-compassion, resilience, and empowerment on their healing journey. Dr. Mary also shares foundational practices to strengthen the connection between the chakras and the auric field, encouraging personal growth and self-care that support a vibrant and balanced life.   Top Three Takeaways: 1. Understanding the Chakras and Auric Field:  The chakras are energy centers that directly correspond to different layers of the auric field, each influencing physical, emotional, and spiritual well-being. Recognizing this connection can enhance awareness of where healing may be needed. 2. Impact of Trauma on the Energy Field:  Trauma or chronic stress can disrupt both the chakras and the auric layers, creating imbalances that affect resilience, boundaries, and self-regulation. Understanding these impacts empowers you to focus on practices that restore harmony. 3. Building a Balanced Energy Field:  Engaging in practices such as grounding, breathwork, and meditation can strengthen the connection between your chakras and aura, fostering a vibrant, balanced energy field that supports holistic healing and alignment with your true self. This episode provides an empowering roadmap for those seeking greater harmony within their energetic body, equipping you with insights and practices to nurture a balanced, aligned, and resilient life. Contact Dr. Mary: Website: www.drmarysanders.com Instagram: https://www.instagram.com/dr.maryesanders/ The Ultimate Meditation Guide to Unleash Your Authentic Self

The upcoming Full Moon in Taurus is going to bring a lot of unexpected change that is designed to help you get the results you've been wanting. And although it's not necessarily going to feel comfortable at first, it will be in your best interest to embrace it! Join Mary Dusina and I for a full rundown on what you can expect as well as some commentary on the election. (timestamps below) ⬇️The 3-Day 180 Retreat May 15-18, 2025 (50% SOLD OUT) https://webinar.nicolefrolick.com/forbidden-journey-retreat ⬇️Join the most powerful healing container - The 180 Accelerator https://tinyurl.com/3bk68anr ⬇️Get 1:1 Coaching + 24hr Access To Me Mon-Fri https://www.nicolefrolick.com/work-with-nicole ⬇️Grab my most popular service that is changing everyone's lives https://www.nicolefrolick.com/healing-breakthrough CONNECT w/ MARY  Website: http://www.marydusina.com/  Facebook: https://www.facebook.com/mary.dusina.7  IG: https://www.instagram.com/mary.dusina31    SUBSCRIBE & FOLLOW If you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Newsletter: https://the-forbidden-journey.ck.page/5851672b70 Website: http://nicolefrolick.com/ Alcheme: https://alchemyacademy.teachable.com/p/alcheme  Meditations: https://www.nicolefrolick.com/shop Online Courses: https://alchemyacademy.teachable.com Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE Timestamps: 00:00 Intro 2:53 Post-Election Commentary 25:45 Full Moon in Taurus (Supermoon) 1:19:15 Aries 1:28:07 Taurus 1:35:13 Gemini 1:40:24 Cancer 1:44:05 Leo 1:48:07 Virgo 1:50:55 Libra 1:55:19 Scorpio 1:57:14 Sagittarius 1:59:50 Capricorn 2:02:16 Aquarius 2:03:55 Pisces --- Support this podcast: https://podcasters.spotify.com/pod/show/enlightenup/support

Mary Riposo is a Reiki Master Teacher, owner of Infinite Light Center, and founder of the Central New York Reiki Association. She is also author of the best-selling Grow Your Reiki Business book. Mary found Reiki while suffering from health problems that didn't respond to Western medicine. Reiki not only healed her, but also sparked her spiritual journey. Mary is devoted to making Reiki more widely accessible, and helping practitioners gain confidence and get their healing work out into the world. Mary teaches all levels of Usui/Holy Fire Reiki, mentors Reiki practitioners, and hosts the Reiki Coach on Call podcast.  Connect with Mary: Website- https://infinitelightcenter.com/ FaceBook- https://www.facebook.com/mary.riposo YouTube- https://www.youtube.com/user/MaryRiposoTV Blog- https://infinitelightcenter.com/blog Podcast- https://reikicoachoncall.com Amazon author- www.amazon.com/author/maryriposo ✨Connect with Colleen and Robyn  Classes: https://reikilifestyle.com/classes-page/ FREE Distance Reiki Share: https://reikilifestyle.com/community/  Podcast: https://reikilifestyle.com/podcast/ (available on all major platforms too) Website: https://reikilifestyle.com/ Colleen Social Media: Facebook: https://www.facebook.com/ReikiLifestyle Instagram: https://www.instagram.com/reikilifestyleofficialempo Robyn Social Media: Instagram: https://www.instagram.com/robynbenellireiki Facebook: https://www.facebook.com/robynbenellireiki **DISCLAIMER** This episode is not a substitute for seeking professional medical care but is offered for relaxation and stress reduction which support the body's natural healing capabilities. Reiki is a complement to and never a replacement for professional medical care. Colleen and Robyn are not licensed professional health care providers and urge you to always seek out the appropriate physical and mental help professional health care providers may offer. Results vary by individual.

FEAR = False Evidence Appearing Real When I first saw this acronym, a BIG light bulb went off. For the first time, I realized that there's absolutely ZERO truth behind the door of our fear. Although WHAT we fear isn't real, the WHY behind our fear is. …and a lot of it has to do with the lies we believe or the lie-based stories we tell ourselves. So, what do you do when you feel trapped by your fear?   Today's Guest answers this question and then some. This week, I sit down with 22-year U.S. Navy Veteran, Executive Director of Warfighter Advance, and Internationally Recognized Clinical Psychologist, Dr. Mary Vieten. For decades, this woman has helped American war heroes overcome their fears and severe levels of trauma. She's going to break down how we can master ours. Dr. Mary draws from personal stories and real-life experiences while she unpacks a range of topics from hilarious military moments to serious mental health concerns. Join us as we reflect on the strength of overcoming fear and trauma, as well as the significance of showing up for those who come to us in times of need.  If you want to overcome your fears more confidently and consistently, then don't miss today's episode. In this episode, you'll hear: What to do when you feel like you're trapped by your fear. Signs that you're dealing with unresolved trauma. How you could be a better citizen, friend, and family member in today's crazy world. Importance of faith, forgiveness, empathy, genuine relationships, and unconditional positive regard in the healing process. The unfortunate case of a military man's struggle with the mental health system's over-reliance on medication. The power of overcoming fear and trauma and how societal conditioning often instills fear of our own feelings. Dr. Mary's plea to shift from living as human doings to thriving as human beings. Key Quotes When someone is sharing their struggle with you, your first response shouldn't be, ‘You should talk to someone.' It should be to tell yourself to ‘shut up and listen.' - Dr. Mary Vieten Instead of retreating from your fear, look at it. - Dr. Mary Vieten The answers to our challenges are already built into our body and brain - we just don't take the time to access them. - Dr. Mary Vieten We need to be more focused on being human BEings, not human DOings and TALKings. - Dr. Mary Vieten Connect with Dr. Mary Website: www.warfighteradvance.org  Medicating Normal Movie: www.medicatingnormal.com Facebook: @warfighteradvancereintegration | https://www.facebook.com/warfighteradvancereintegration Instagram: @warfighter_advance | https://www.instagram.com/warfighter_advance/ LinkedIn: @warfighter-advance | https://www.linkedin.com/company/warfighter-advance%E2%84%A2/  Connect with J.R.  Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.

This full moon ain't coming to play. The bad news? You must make a choice. The good news? It could set you free... (timestamps below) ⬇️Join the 180 Accelerator to pour jet fuel on your already lit healing journey ⁠https://tinyurl.com/3bk68anr⁠ ⬇️Get 1:1 Coaching + 24hr Access To Me Mon-Fri ⁠https://www.nicolefrolick.com/work-with-nicole⁠ ⬇️Grab my most popular service that is changing everyone's lives ⁠https://www.nicolefrolick.com/healing-breakthrough⁠ Donate: ⁠https://paypal.me/theforbiddenjourney⁠ CONNECT w/ MARY  WEBSITE: http://www.marydusina.com/  FACEBOOK: https://www.facebook.com/mary.dusina.7  IG: https://www.instagram.com/mary.dusina31 SUBSCRIBE & FOLLOW If you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Newsletter: https://the-forbidden-journey.ck.page/5851672b70 Website: http://nicolefrolick.com/ Alcheme: https://alchemyacademy.teachable.com/p/alcheme  Meditations: https://www.nicolefrolick.com/shop Online Courses: https://alchemyacademy.teachable.com Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE Timestamps 0:00 Intro 1:22 Full Moon in Aries 58:32 Aries 1:07:41 Taurus 1:14:42 Gemini 1:18:37 Cancer 1:24:11 Leo 1:27:37 Virgo 1:30:51 Libra 1:35:22 Scorpio 1:38:23 Sagittarius 1:40:42 Capricorn 1:43:35 Aquarius 1:46:17 Pisces --- Support this podcast: https://podcasters.spotify.com/pod/show/enlightenup/support

This Full Moon Eclipse in Pisces is bringing extra fated energy as there is a kite formation in the sky triggering the eclipse. Expect to be faced with big decisions that change the course of your destiny by calling out illusions you can no longer buy into. Mary Dusina shares her insights and of course at the end breaks down all of the signs. There is a lot of healing potential with this full moon so surrender where you need to most! ⬇️If you're interested in joining a powerful healing container, I am opening spots in my Healing Mastermind. You can learn more details to see if this is for you! https://tinyurl.com/3bk68anr ⬇️Grab Your Healing Game Changer https://www.nicolefrolick.com/healing-breakthrough ⬇️How To Heal Generational & Childhood Trauma Masterclass (Sept 25) https://webinar.nicolefrolick.com/ Donate: https://paypal.me/theforbiddenjourney CONNECT w/ MARY  WEBSITE: http://www.marydusina.com/  FACEBOOK: https://www.facebook.com/mary.dusina.7  IG: https://www.instagram.com/mary.dusina31  SUBSCRIBE & FOLLOW If you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Newsletter: https://the-forbidden-journey.ck.page/5851672b70 Website: http://nicolefrolick.com/ Alcheme: https://alchemyacademy.teachable.com/p/alcheme  Meditations: https://www.nicolefrolick.com/shop Online Courses: https://alchemyacademy.teachable.com Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE TIMESTAMPS 0:00 Intro 1:22 Full Moon in Pisces Eclipse 29:24 The Crossroads of Fate & BML with the South Node 57:40 All Signs 1:00:49 Aries 1:06:47 Taurus 1:08:51 Gemini 1:11:33 Cancer 1:14:40 Leo 1:17:47 Virgo 1:21:54 Libra 1:24:52 Scorpio 1:26:15 Sagittarius 1:28:45 Capricorn 1:30:34 Aquarius 1:33:02 Pisces --- Support this podcast: https://podcasters.spotify.com/pod/show/enlightenup/support

Join us for an inspiring episode as we chat with Mary Gaul, the powerhouse behind The Gift of Time and Success Magnified. Mary takes us through her remarkable transition from a 25-year corporate career to successful entrepreneurship. Discover how she founded her virtual assistant business in 2013, quickly grew it to capacity, and then expanded into business coaching in 2015. Mary shares her insights on the critical importance of focus and prioritization for small business owners, including a captivating client story where she streamlined 11 projects into four actionable steps. Her emphasis on external perspectives and accountability provides a valuable roadmap for achieving business success. In another segment, we explore the enriching world of Mary's published works. Hear about her first book, "The Guests Are Here," which emerged from her love for entertaining and project management, offering step-by-step guidance on throwing memorable dinner parties. Mary also discusses her second book, "Vitamin C3 for Business: 52 Ideas to Connect, Contribute, and Celebrate Your Way to Success," which has significantly boosted her business growth and exposure. Wrapping up, Mary shares the best ways to connect with her for business support, emphasizing her active presence on LinkedIn and the value of her website, successmagnified.com. This episode is a treasure trove of insights for aspiring and current entrepreneurs alike!   Connect with Mary:Website: www.successmagnified.com Facebook: Success Magnified LLC LinkedIn: Mary Gaul | Success Magnified Youtube: Mary Gaul Success Magnified   Let's keep the conversation going!Website: martaspirk.com Instagram: @martaspirk Facebook: Marta Spirk Want to be my next guest on The Empowered Woman Podcast?Apply here: www.martaspirk.com/podcastguest  Watch my TEDx talk: http://bit.ly/martatedx  Get ready to take notes and elevate your business's presence as we share over 30 visibility-boosting ideas (access it here: www.martaspirk.com/visibility) and introduce a mastermind program designed to keep you accountable and support your entrepreneurial journey. Get a 30-day free trial of my membership!freegiftfrommarta.com MORE VISIBILITY MASTERMIND application:https://forms.gle/jegEmwzYsTPrH4oP8  

Ever experience constipation or anxiety? Many women can relate… Get ready to dive into the complex connections between the gut-brain axis, mental health, and hormones with returning guest Dr. Mary Pardee, a leading expert in gut health. We debunk myths, highlight the latest research, and provide actionable strategies to nurture both gut health and mental well-being.In this episode you'll learn: * What to implement today for better gut health* How mental health impacts amenorrhea * What to do if your digestion gives you anxiety* If probiotics are really worth it* How fasting can impact constipation* And more…Dr. Mary Pardee became a Functional Medicine specialist focusing on gut-brain health to fill the void left by her own journey, longing for a doctor who would truly listen, empathize and uncover the root causes of her health challenges. From childhood through early adulthood, she battled chronic stomach issues including constipation, small intestinal bacterial overgrowth (SIBO), and reflux. Traditional medical treatments provided temporary relief through medications, but failed to address the underlying issues. Driven by her own struggles, Dr. Pardee returned to school with a mission to heal herself and others. Today, she is grateful to have overcome gastrointestinal symptoms and regained her quality of life, no longer constrained by dietary restrictions. Her focus has since shifted to longevity and preventative medicine, where she helps individuals extend both their lifespan and health span.This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya's seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Dr. Mary:* Website: https://www.modrnmed.com/* Instagram: https://www.instagram.com/dr.marypardee/ Hosted on Acast. See acast.com/privacy for more information.

Show notes: (1:24) Mary's background and motivation for exploring traditional cultures (3:07) The diversity of diets among global tribes and their implications for health (10:48) Traditional diets vs modern Western diets and their impact on health (17:24) Carbohydrate intake among traditional cultures (22:20) Longevity and disease resistance among traditional communities (27:55) Modern plant processing and GMO risks (32:57) Animal protein-based diets for health improvement (37:08) Different types of dairy  (44:50) Importance of daylight exposure for microbiome health (50:09) Impact of synthetic clothing on hormones and skin microbiome (54:57) Where to find Mary (55:42) Outro Who is Mary Ruddick?   Dubbed the "Sherlock Holmes of Health" for her unique ability to expeditiously assess and remediate rare neuromuscular conditions that others have deemed impossible, Mary Ruddick can regularly be found endangering herself in the untouched corners of the world to learn from and distill the wisdom from the last remaining traditional cultures.  She shares her findings and knowledge via her sought after keynote speeches, 100+ podcast appearances, her published articles, and her work both in front and behind the camera.  Connect with Mary: Website: https://www.maryruddick.com/ LinkedIn: https://www.linkedin.com/in/maryruddick Facebook: https://www.facebook.com/enableyourhealing/ IG: http://nstagram.com/maryqueenofheart YT: https://www.youtube.com/@maryruddick777 Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram  

In this episode, Alara Sage and Mary McMonagle discuss the topic of attracting emotionally available men. Mary shares her personal journey of realizing that she was attracting the wrong kinds of men and how she discovered that the types of men we attract are a reflection of ourselves. They explore the reasons why people, including ourselves, can be emotionally unavailable, such as a lack of emotional education and the need for patience. They also discuss the role of our relationship with our fathers in attracting emotionally available partners.TakeawaysThe types of men we attract are a reflection of ourselves.Emotional unavailability can stem from a lack of emotional education and the need for patience.Our relationship with our fathers can influence our ability to attract emotionally available partners.Self-awareness and self-love are key in healing and shifting patterns of attracting emotionally unavailable men. Curiosity and self-reflection are powerful tools for identifying areas where self-love may be lacking.Focusing on personal growth and self-worth is more important than trying to fix oneself to attract the right partner.Setting boundaries and being true to oneself are essential in dating.Emotionally unavailable men may lack patience, show signs of insecurity, and have actions that do not align with their words.Emotionally available men make you feel safe, are patient, respectful, and their actions align with their words.Connect with Mary:Website:https://truevibewellness.com/Instagram:https://www.instagram.com/marymc4/Support the Show.Awakening Aliveness Free 44-page e-book Unlock more intimacy, sensuality, and power Reclaim your Sacred Feminine Learn the 4 keys of embodiment for greater connection Learn how to de-armor yourself for more sensuality and pleasure in life Learn the 8 gates of the womb and the ancient wisdom that YOU hold Videos and practices included https://www.alarasage.com/awakening-aliveness Connect with Alara Sage Alara on Instagramhttps://www.instagram/alarasage Alara's websitehttps://www.alarasage.comDesire to work with Alara Sage? Sign Up Here!https://alarasage.as.me/connectioncall

Send us a Text Message.In this episode, we chat with Mary Wiegand, founder and CEO of Boone, a consulting agency specializing in demand forecasting and inventory management for product-based businesses. Mary shares her journey from a decade-long corporate career in retail to establishing Boone and discusses how she balances being a mother to six children with running a successful business. She talks about the importance of involving her children in the family's daily schedule, finding community, and maintaining confidence in oneself. And of course, Mary also offers practical advice for entrepreneurs and insights into how her company, Boone, supports smaller brands with a human-focused, fractional approach.Connect with Mary:Website: https://boonllc.net/LinkedinInstagram: @boon_llcSupport the Show.Connect with Ashley: Website: https://dovetaildesigns.coSupport AND/BOTH: Help us offset production costs while we're growingDovetail® Schedule Academy: https://dovetaildesigns.co/dovetail-schedule-academy Caregiver by Dovetail® App: https://apps.apple.com/us/app/dovetail-co/id6449788093 Social:Instagram: @dovetaildesigns.co TikTok: @dovetaildesigns.coFacebook: https://www.facebook.com/dovetaildesigns.coLinkedIn: https://www.linkedin.com/in/ashleyblackington/

Episode 56: Strategies that people were using in 2020 are no longer working in 2024. Conversion rates are down, fewer people seem to be buying, and it seems like your audience has become immune to marketing strategies that used to work really well just a few short years ago.That being said, there are still online businesses out there that are doing really well.So, what's the secret?In this episode, Mary Henderson explains what has changed and how. What strategies you should stop doing, and how you need to adapt in order to reach the buyers in your audience and keep conversion rates high.About Mary Henderson: Mary is a Transformational Leader and an internationally recognized Personal Branding and Online Business Specialist who helps established Industry Experts productize, digitalize and commercialize their knowledge, wisdom and skills into a scalable and profitable online business and brand so they become though leaders in their industry.With over 23 years of experience building 7 and 8 figure businesses and high-performance sales teams, Mary has been featured in many publications and is regarded as a thought leader in the Digital sector.She is a heart-centered, compassionate, tenacious entrepreneur who thrives on human transformation and witnessing people fulfil their dreams. Join Mary's Newsletter: https://www.maryhendersoncoaching.com/micro-influencer-exclusive/Connect with Mary: Website: https://www.maryhendersoncoaching.com/ LinkedIn: @maryhendersoncoaching Facebook: @maryhendersoncoaching Instagram: @maryhendersoncoachingWant to learn more about how to build a successful online business from the ground up? Grab your FREE copy of our online course, "Zero to $20k Blueprint" where you'll learn how to build a simple, scalable online marketing system that will quickly generate paying customers & clients for your online business.Get it NOW, by visiting our website at https://DigitalTrailblazer.com✅ Connect With Us:Website - https://DigitalTrailblazer.comFacebook - https://www.facebook.com/digitaltrailblazer/TikTok: https://www.tiktok.com/@digitaltrailblazerTwitter: https://twitter.com/DgtlTrailblazerInstagram: https://www.instagram.com/DigitalTrailblazer

Mary Dusina and I share our insights on this very light filled full moon in Sagittarius which is bridging the gap between the 5D and the 3D so that more truth can come to light in your life and the world around you! We have changed up the show just a little bit to help you get more from the messages of each full moon! Please let us know what you thought in the comments! Don't forget, tickets are now on sale for the next Forbidden Journey Retreat in Breckenridge Colorado, this Sept 18-21, 2024! ⬇️Secure your ticket to the Forbidden Journey Retreat in September 2024!! https://www.nicolefrolick.com/forbidden-journey-retreat Womb of Activation: Goddess Codes & Keys to Unlocking the Hidden Mysteries of the Universe

Can the dying process lead to personal growth? And is this personal growth available to everyone?⁣⁣ ⁣⁣⁣ On this episode, we welcome back

This is a VERY intense Full Moon in Scorpio that is beckoning a LOT of change in your life and for some of you in very dramatic ways. Coming off the heels of the Jupiter Uranus conjunction and the ruler Pluto being in a T square to this full moon makes it extremely powerful and a recipe for deep transformation! Join me as Mary Dusina takes us through all the highs and lows of what this moon is bringing into our lives! CONNECT w/ MARY  WEBSITE: http://www.marydusina.com/  FACEBOOK: https://www.facebook.com/mary.dusina.7  IG: https://www.instagram.com/mary.dusina31   ~~~ Womb of Activation: Goddess Codes & Keys to Unlocking the Hidden Mysteries of the Universe

In this episode, we're exploring how wellness and organization intersect, particularly for conscious business owners and professionals. This is a topic that matters most to today's professionals, entrepreneurs, and anyone passionate about making a positive impact on their world and within themselves. Excited to share expert Insight from thought leader Dr. Mary Meduna-Gross, who brings her expertise in wellness, leadership, and culture transformation. In this enlightening conversation, we'll cover: The Wellness Coaching Journey: Unveiling the motivations and experiences that led our guest to become an Executive Wellness Coach, and how this aligns with organizational principles. Wellness vs. Clutter: Identifying everyday habits and routines that may contradict our wellness goals and discussing strategies to align our daily practices with a focus on health and organization. Seasonal Shifts in Wellness: Offering practical advice for those looking to prioritize wellness as they enter new life phases, with tips on how to start this transformative journey. Organizational Strategies for Wellness: Delving into effective ways to stay organized and balanced, both professionally and personally, and how these strategies contribute to overall wellness. Whether you are a leader in your career, business, or home, this episode is a must-listen. Tune in to 'Got Clutter? Get Organized!' and discover a strategy for wellness so that you can enhance your leadership abilities. Through practical advice and inspirational stories, this episode will guide you on how to identify and transform habits that contradict your wellness goals, embrace a new season of wellness with actionable steps, and stay organized in a way that supports your leadership journey. Connect with Mary: Website: https://plenavita.coach/ LinkedIn: https://www.linkedin.com/in/bluebambooleadership/ Got Clutter? Get Organized!" has officially claimed the #1 spot among the top 35 organizing and decluttering podcasts.

This FULL MOON in Virgo is showing you where you need to be more adaptable because it's time for a change. In fact you may even find some of your boundaries are either needing to be tightened up or perhaps loosened up. Your health is always a topic during the virgo moon and this time there may be some messages from your body about your own mental health that can no longer be denied. (timestamps below) Donate to V4CR: https://ogpaydonate.com/nicole-frolick ~~~ ⬇️Secure your ticket to the Forbidden Journey Retreat in April 2024!!

This Full Moon in Leo may be a dramatic one but it is one that is testing your heart in evolutionary ways! How much do you believe you deserve better? This illumination is highlighting a higher road of emotional connection and relation to others around you. We also discuss the upcoming conjunctions with Mars and Venus kissing Pluto at the 0 degree of Aquarius, auspiciously around Valentine's day. What does this mean for relationships?  (timestamps below) CONNECT w/ MARY  WEBSITE: http://www.marydusina.com/  FACEBOOK: https://www.facebook.com/mary.dusina.7  IG: https://www.instagram.com/mary.dusina31    ⬇️Secure your ticket to the Forbidden Journey Retreat in April 2024!!

We have our last full moon of the year happening in Cancer and it is a POWERFUL one! New doors are opening but first we must let go to allow change. Tune in to find out how this potent full moon is impacting you! An initiation awaits you... CONNECT w/ MARY WEBSITE: http://www.marydusina.com/ FACEBOOK: https://www.facebook.com/mary.dusina.7 IG: https://www.instagram.com/mary.dusina31 ⬇️Secure your ticket to the Forbidden Journey Retreat in April 2024!!

Today's conversation with Mary DeMuth is a testament to the power of prayer and the Word of God. She talks about the trauma she went through as a child and how many people did not believe her. When she entered a Young Life group at 15, eventually people did believe her and she started a 4 year intensive time of prayer. It helped so much that when she went into counseling later in life, the counselor didn't believe she had no prior counseling. She shares her story in many of the 48 books she has written to this point. I would encourage you to pick up some of her books and allow them to educate you and also to find the help you or someone you love may need. While you are there, sign up and join us for the 90-day Bible Reading Challenge that is the subject of her newest book. It starts on January 1st! Come get focused with us and start the New Year with our priorities straight in the Word of God!!! Bio: Mary DeMuth is an international speaker, podcaster, and author of nearly 50 books, fiction and nonfiction, including her latest book, 90-Day Bible Reading Challenge. As an avid Bible reader, she has guided many people into the Scriptures to supercharge their faith. Through God's healing, Mary has overcome a difficult past to become an authentic example of what it means to live a brand-new story. She loves to help others “re-story” their lives through the books she writes. Mary lives in Texas with her husband of 33 years and is mom to three adult children. Anchor Verses: Romans 8 1 Corinthians 1 2 Corinthians 12:9-10 Connect with Mary: Website: https://www.marydemuth.com/ IG: https://www.instagram.com/marydemuth/ FB: https://www.facebook.com/AuthorMaryDeMuth/ YouTube: https://www.youtube.com/channel/UCgUTGLqjEsxAiIzazOwwhtg Order 90 Day Bible Reading Challenge: https://www.amazon.com/dp/0764242040 **Click the link above and sign up to join us read the Bible in 90 days starting January 1st 2024.** ***This podcast is a proud member of the Spark Network! It is a network of Christian podcasts that cover so many different topics!  Head over to: https://www.sparkmedia.ventures/spark-network#/ to find more amazing podcasts!!***

Today we have a truly transformative episode for you. We're joined by the remarkable Mary O'Dwyer, a Transformational Breath facilitator. Mary takes us through the profound world of Transformational Breath—a practice that facilitates healing on a physical, emotional, mental, and spiritual level that can be so life-changing, especially for someone struggling with a chronic condition like endometriosis.Expect to learn how your breathing pattern might be revealing more about you than you know and how, through breath work, you can release layers of learned thought patterns and trauma that you might not even realize were there. For anyone seeking to embark on this healing path, Mary has extended an invitation for a free breath pattern analysis, offering a sneak peek into the personalized methods that can alter your breath—and quite possibly your life. Links are included below!So, take a deep breath and prepare to be inspired as we explore the power of Transformational Breath on today's episode with Mary O'Dwyer. Learn more about Mary:Website: www.thebreathofnewlife.comFacebook: www.facebook.com/thebreathofnewlifeInstagram: @breathofnewlifeFree breath pattern analysis booking: https://calendly.com/thebreathofnewlife/a-personal-needs-assessment-with-mary Subscribe to The Endo Belly Girl Podcast: Apple | SpotifyConnect with Alyssa: Instagram LinkedIn Facebook Group Work with Alyssa: Start the free course Learn about Thrive With Endo (my 1:1 program) Book a free strategy session Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

This full moon in Gemini is illuminating a potential option or scenario you have not considered or may have missed. Having an open mind is paramount over these next 2 weeks and being willing to see perspectives you haven't seen yet. #fullmoon #fullmooningemini #enlightenup ⬇️Secure your ticket to the Forbidden Journey Retreat in April 2024!!

The Full Moon Eclipse in TAURUS will be our last eclipse in Taurus since they started Nov 19, 2021. Go back to this time to get an idea of what chapter is finally closing for you as this does mark a GRADUATION point for many. This eclipse may be a memory maker for many of you so pay attention! And find out what this moon will mean for you through all signs at the end!  0:00 The Echoes of Our Elders  16:30 The Pendulum Swings Back 1:32:03 All Signs LIVE EVENT Awaken the Mystic Within: A Shamanic Passage via the Taurus Full Moon Eclipse https://www.nicolefrolick.com/product-page/awaken-the-mystic-within-live-event CONNECT w/ MARY  WEBSITE: http://www.marydusina.com/  FACEBOOK: https://www.facebook.com/mary.dusina.7  IG: https://www.instagram.com/mary.dusina31 2024 Astrological & Tarot Forecast and Predictions https://www.nicolefrolick.com/product-page/astrological-tarot-forecast-predictions SUBSCRIBE & FOLLOW If you're enjoying the show, please subscribe to iTunes and leave me a 5 star review!  This is what helps the podcast stand out from the crowd and allows me to help people find a refreshing spin on spirituality with a great blend of entertainment and credible advice. Storefront: https://stan.store/nicolefrolick Website: http://nicolefrolick.com/ Youtube: https://www.youtube.com/user/nicolefrolick Instagram: https://www.instagram.com/nicolefrolick/ Tiktok: https://tiktok.com/@nicolefrolick Spotify: shorturl.at/fikF7 iTunes: http://apple.co/2ve7DtE PayPal: https://paypal.me/theforbiddenjourney Alcheme: https://alchemyacademy.teachable.com/p/alcheme  Merch: https://www.nicolefrolick.com/shop --- Support this podcast: https://podcasters.spotify.com/pod/show/enlightenup/support

FEAR = False Evidence Appearing Real When I first saw this acronym, a BIG light bulb went off. For the first time, I realized that there's absolutely ZERO truth behind the door of our fear. Although WHAT we fear isn't real, the WHY behind our fear is. …and a lot of it has to do with the lies we believe or the lie-based stories we tell ourselves. So, what do you do when you feel trapped by your fear?   Today's Guest answers this question and then some. This week, I sit down with 22-year U.S. Navy Veteran, Executive Director of Warfighter Advance, and Internationally Recognized Clinical Psychologist, Dr. Mary Vieten. For decades, this woman has helped American war heroes overcome their fears and severe levels of trauma. She's going to break down how we can master ours. Dr. Mary draws from personal stories and real-life experiences while she unpacks a range of topics from hilarious military moments to serious mental health concerns. Join us as we reflect on the strength of overcoming fear and trauma, as well as the significance of showing up for those who come to us in times of need.  If you want to overcome your fears more confidently and consistently, then don't miss today's episode. In this episode, you'll hear: What to do when you feel like you're trapped by your fear. Signs that you're dealing with unresolved trauma. How you could be a better citizen, friend, and family member in today's crazy world. Importance of faith, forgiveness, empathy, genuine relationships, and unconditional positive regard in the healing process. The unfortunate case of a military man's struggle with the mental health system's over-reliance on medication. The power of overcoming fear and trauma and how societal conditioning often instills fear of our own feelings. Dr. Mary's plea to shift from living as human doings to thriving as human beings. Key Quotes When someone is sharing their struggle with you, your first response shouldn't be, ‘You should talk to someone.' It should be to tell yourself to ‘shut up and listen.' - Dr. Mary Vieten Instead of retreating from your fear, look at it. - Dr. Mary Vieten The answers to our challenges are already built into our body and brain - we just don't take the time to access them. - Dr. Mary Vieten We need to be more focused on being human BEings, not human DOings and TALKings. - Dr. Mary Vieten Connect with Dr. Mary Website: www.warfighteradvance.org  Medicating Normal Movie: www.medicatingnormal.com Facebook: @warfighteradvancereintegration | https://www.facebook.com/warfighteradvancereintegration Instagram: @warfighter_advance | https://www.instagram.com/warfighter_advance/ LinkedIn: @warfighter-advance | https://www.linkedin.com/company/warfighter-advance%E2%84%A2/  Connect with J.R.  Facebook: @jamesJRreid Instagram: @jamesjrreid LinkedIn: in/jamesjrreid/ Twitter: @jamesJRreid Website: jamesreid.com Check out The Clutch Club™️: jamesreid.com/club (For Men Only) Follow and Review: We'd love for you to follow us if you haven't yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We'd love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast. Episode Credits If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com. Let them know we sent you.