Love.Me

In this episode, we explore perspective in the first of many LoveBytes. Discovering one of the biggest life lessons that you work hard on is to not get upset over things we can't control, but we can control over the things we get upset over. Listen here for the way to change your past and essentially change your future... Follow for more tips and content on Instagram @the_art_of_ashley or @officiallovemepodcast

This episode is about love letters to ourselves and what motivates us to make healthy life choices.@the_art_of_ashley  or @thelove.mepodcast@gmail.com to share your story to tell somebody to help somebody with your  story

On this refresher, we talk about 3 key concepts that are essential for growth on your self love journey. Maintaining awareness may be hard from time to time, but no one is perfect and we are all a beautiful work in progress. Find Ashley Dionne on Instagram @the_art_of_ashley or @officallovemepodcast on both IG and Youtube

Youtube:https://www.youtube.com/channel/UCtm0L5rHbgOWUfqeJX_6_XA?view_as=subscriberMerch:http://bit.ly/eyemloveIG:https://www.instagram.com/the_art_of_ashley/

Youtube:https://www.youtube.com/channel/UCtm0L5rHbgOWUfqeJX_6_XA?view_as=subscriberMerch:http://bit.ly/eyemloveIG:https://www.instagram.com/the_art_of_ashley/

In this 3rd part of my conversation with @rule_from_within, we hit the realities of

This is a continuation of the conversation with @rule_from_within. We talk about the power of ideas and our minds.

I got the opportunity to interview @rule_from_within on this 3-part episode. We talk about about topics ranging going from our lower to higher selves, etymology, and the multiple systems that we have in place to help ourselves.

IG:https://www.instagram.com/the_art_of_ashley/Love.me Merch:http://bit.ly/eyemloveLove.Me Youtube:https://www.youtube.com/channel/UCtm0L5rHbgOWUfqeJX_6_XA 

Youtube:https://www.youtube.com/channel/UCtm0L5rHbgOWUfqeJX_6_XA?view_as=subscriberMerch: https://teespring.com/stores/eyemlove IG:https://www.instagram.com/the_art_of_ashley/

It has been a long road for many of us this year. We're in the 4th quarter of the year and kicking ass one bad habit at a time even if the habits kick our ass. Take a listen to this conversation about breaking old habits while using our subconscious to create a new reality.

During this grateful season, we discuss what gratefulness is, what it looks like and the benefits of it.

https://www.instagram.com/the_art_of_ashley/http://bit.ly/eyemlovehttps://www.youtube.com/channel/UCtm0L5rHbgOWUfqeJX_6_XA?view_as=subscriberhttps://twitter.com/thelovemelife

Ways to contact me IG: https://www.instagram.com/the_art_of_ashley/Twitter: https://twitter.com/thelovemelifeStore: bit.ly/eyemloveSupport: Patreon : https://www.patreon.com/user 

On this episode of Love.Me, we have our first guest Dawn-Marie, a therapist and R&B enthusiast. We discuss the trails of toxic traits in 90s R&B that we know and love how they have molded many our perceptions of romantic relationships.

This time we're tapping into our inner child and touch on the benefits of identifying the wounds that have been opened from our past.

On this episode of Love.Me, we discuss what boundaries are, how to identify them, and a few ways to create and place boundaries in our lives.

This episode is about silencing the noise thats around from critics and other distractions in everyday life. We open up the conversation about what the noise is and to cut it from our focus so that we can keep hustlin' toward our goals.

This episode dives into what mindfulness is, how we benefit from it, and the many ways that we can practice to be more mindful.

In this episode, we discuss what imposter syndrome is, what it looks like, and ways to redirect our inner dialogue around it.

Welcome to Love.Me! This episode is about self-talk. We delve into what self- talk is, how we communicate with ourselves, and the power of words.

This episode is about driving our lives in autopilot, assessing our autopilot settings, and learn ways to shift back into the driver seat of your journey. #entanglementwithself

This episode highlights serving ourselves by expanding on not taking things personal and increasing personal growth.

On this episode of Love.Me, we discuss self reflection as it relates to self awareness and perspective along with lessons that we've learned along the way.

Episode 1 is about checking in with yourself, the fight, flight or freeze response, and coping mechanisms.