Podcast appearances and mentions of andrea claassen

Meet today's guest, Andrea Claassen. Andrea is an expert in helping women align their minds and bodies with the seasons and cycles of life. Today we're talking about applying Ayurveda and the wisdom of life to each day, practice by practice. In particular, how we can apply these practices for the coming fall season to benefit our lives and businesses. We also chat about publishing a book, coaching and producing a podcast while staying true to ourselves, and the cycles of life. Growth and Wisdom Highlights: Applying Ayurvedic practices to help us embrace the energy of the fall season. Intuitive-lead marketing and creating a higher commitment from customers. How to self publish a book and working with a writing coach and writing a book in all alone in a cabin with no internet. Take-Aways: Ideas to help you feel more grounded if you're feeling off balance in life or business. Ways to serve different audiences in your business by offering a "choose your own adventure" type program. How to stick with podcasting, or anything in online business for that matter, for 8 years!  The fall session of Andrea's Seasonal Living Collective kicks off this month.   Resources we mention: https://www.instagram.com/seasonalandrea https://andreaclaassen.com/links Fall Virtual Retreat: amberhousley.com/fall

I believe today's episode will open your heart and mind to a beautiful way of thinking and approaching your health and I'm so pleased to have on our guest today and my friend Andrea Claassen. Andrea teaches modern women how to live a cyclical life using Ayurveda, the Lunar Cycle, and your own cycle in harmony. If some or all of these concepts are new to you, fantastic! Andrea does an amazing job explaining them and how she brings this ancient practice into the modern world.   Time Stamps:   (0:39) Meeting Andrea (1:35) Andrea's Bio (3:48) Random Trip to Costa Rica (7:04) What is Ayurveda? (14:02) Finding Your Dosha (15:58) Ancient Practice to the Modern World (31:40) Working with Men (48:30) Where to Find Andrea and Her Books -------------------- Andrea Claassen's Links:   Website: http://andreaclaassen.com   Podcast: Peaceful Power Podcast   Preorder Andrea's new book: The Ayurvedic Approach to Healing Your Menstrual Cycle -------------------- Check Out My New Book Finding Purpose in the Pause -------------------- Eros Body Composition scale: Use Code: Covino for a 20% off discount http://www.inevifit.com?aff=325 -------------------- Thorne Supplements: https://www.thorne.com/u/Covino -------------------- Check Out My YouTube Channel -------------------- Follow me on Instagram! - https://www.instagram.com/carolcovinofitness/

Andrea is back to dive deeper into the evolution of her business from personal trainer to ayurveda practitioner. She helps us understand ayurveda - what it is and practical applications to real life. Andrea also shares her experience writing her first book (and now her 2nd!). We also dive into the experience of birthing her 2nd child and how it was so different than her 1st.    Find Andrea on Instagram   Seasonal Living Collective- Your guide to living with the seasons introducing Ayurvedic concepts into your life to help you live in alignment with your natural rhythms.    Flow With Your Cycle- A six week 1:1 hormone focused program helping you get to the root cause of your hormonal imbalances.    Let's connect:   Instagram Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/ 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Speaking https://lindseyheiserman.com/speaking/ Email lindsey@lindseyheiserman.com

My beautiful guest for today's show is the Cosmic Andrea Classen! Andrea Claassen is an Ayurvedic Practitioner, RYT 500-hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. See the show notes below for some of the main points (in order) we covered and dived deep into together: Andrea and her big PAIN teacher story The similar journey components that Andrea and I share The biggest problem found in personal training physical work What is the definition of AYURVEDA and its cycles? The science of yoga "Not an adding-on game but a....." The NEED for opening up the body and emotional release? Adding in toning within a physical release What are the Doshas? Do we as individuals cycle in through different doshas throughout the seasons? How do we monitor what we need in a given cycle and season? The power of tuning into the power of your bowel movement cycles The MENSTRUAL cycle and your INFRADIAN Rythm Phases within the menstrual cycle that need to be understood Your menstrual cycle as a VITAL SIGN How do our Chakras connect to our cycles? Being in a world that pushes us out of balance Taking a moment to ask WHAT YOU NEED The earth having its own cycle that we are all moving through Andrea and her definition of LOVE Please connect with Andrea here: Social: @seasonalandrea Website: http://www.andreaclaassen.com If you enjoyed this episode make sure you check out the following previous CYCLE EPISODES: EP 71 - Taylor Meagher: Menstrual Art & Healing through CREATION  Looking for more FREE SELF-LOVE TOOLS? Join my newsletter and download some meditations, affirmations and visualisations on me: www.harrisonmeagher.com/learn-more  Don't forget to LEAVE A REVIEW (down to below) if you loved the show to go into a draw for our WEEKLY prizes!  Need more COMMUNITY and TRIBE? Join the Cosmic Love Antenna FB GROUP: https://www.facebook.com/groups/cosmicloveantenna Wanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options: Social (FB, Insta, LinkedIn, TikTok, Youtube): @harrisonmeagher  Website: www.harrisonmeagher.com  Email: harrisonmeagher.business@outlook.com  Intro/Outro Music: Music by Yurii Kohut from Pixabay Music by Alex Golubiev from Pixabay LOVE you xxx Support this podcast at — https://redcircle.com/cosmic-love-antenna/donationsAdvertising Inquiries: https://redcircle.com/brands Learn more about your ad choices. Visit megaphone.fm/adchoices

This week I'm talking to Andrea Claassen, an Ayurvedic Practitioner, RYT 500 hour yoga teacher, and Wild Woman Circle leader who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with your menstrual cycle and the seasons. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. We're talking about the mind-body-soul approach to wellness, especially around the menstrual cycle. If you currently menstruate, used to, will someday, or never will, the information in this show is invaluable in knowing how to tune into our bodies and respond to their needs, even when the "needs" of the world seem to insist on being the priority. We talk about how Ayurveda looks to approach the ROOT of a problem, not just the symptoms, and what the connection between the moon and our moon cycle is. Connect with Andrea at www.andreaclaassen.com and on Instagram @seasonalandrea. Interested in the updated and refreshed 7 Day Chakra Manifesting Challenge? Learn more at www.yourchakracoach.com or get started with it right now! And be on the lookout for all new courses from Your Chakra Coach coming in January 2023! Each week, we'll continue to learn tools and ideas that we can use to move closer to our highest selves! You can connect with me on Facebook and Instagram, and if this show is helping you in your life, consider joining the Patreon page for bonus content (meditations, videos, etc.) and to support the mission of the show! Visit my website for more information about coaching and readings: www.yourchakracoach.com --- Send in a voice message: https://anchor.fm/sarah4544/message

Today, we chat about Ayurveda with Andrea Claassen in this episode where she simplifies the concepts of Ayurveda so that we might use them to balance and flow with the seasons of our days, months, and years.Andrea is an Ayurvedic practitioner, author, and yoga teacher. She's been working in the wellness industry since 2007 and hosts The Peaceful Power Podcast. Her mission is to help you start to live a cyclical life by living in alignment with your natural flow. Andrea has such a grounded and real energy with so much wisdom to share, and I've been trying to find a way that her wisdom could fit into the Go Bucket Yourself podcast. Finally, with our season topic of simplicity, I think we have the perfect opportunity to bring in the lessons she has to share with Ayurveda.Listen in to hear how this ancient wisdom can help improve your days!Resources from this episode:Andrea's websiteListen to her podcast, Peaceful PowerAttend her retreatConnect with Andrea via InstagramGet her book, Divine Body Wisdom

Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonalandrea

Andrea Claassen is a Certified Personal Trainer, Ayurvedic Wellness Counselor, Yoga Teacher, and Wild Woman Project Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurvedic techniques. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways to live a more holistic lifestyle. To learn more about Andrea and her holistic outlook on life head over to www.andreaclaassen.com or at @seasonalandrea

In today's episode I chat with Ayurvedic Wellness Counselor Andrea Claassen about how she uses ayurveda to guide her fitness practice. She also gives us a sneak peek inside her newly released book Divine Body Wisdom and explains how we can adapt a cyclical approach to our body's needs. Don't worry if you are not sure what ayurveda is, Andrea takes time to explain it at the beginning of the episode. You can find out more about Andrea and her business via her website www.andreaclaassen.com or connect with her over on Instagram @seasonallivingmamas You also might find her YouTube channel helpful. Click here.

In this episode I sit down with Andrea Claassen an Ayurvedic Wellness Counselor, RYT 500 Hour Yoga Teacher and Wild Woman Circle Leader who has been in the wellness space since 2007.  Her mission is to help people slow down, tune in, and connect with themselves again. Together we explore:  Andrea's personal journey through Yoga and fitness and how her burnout led to choosing herself and her business The process for starting a business and saying yes to clientsTransitioning from Personal Training into AyurvedicHow a Yoga Retreat and Yoga Teacher Training led into Ayurvedic studies Creating a sense of balance through AyurvedicIncorporating yoga and Ayurvedic with PT clientsVaried approaches in marketing through the last 10 yearsThe power in growing a business through word of mouth and locally making connectionsMixing and matching approach to making business workGetting confident in trusting yourselfThe benefits of waiting for the right opportunities Building connections and networking without attachmentBenefits of referring clients Process for new clients into AyurvedicDifferent mindfulness techniques to slow down Small practices for people to incorporate dailyComing into your own tipping pointBecoming aware of habits and finding replacementsTuning in and listeningProcess of learning to trust yourself again and again Releasing the strictness and rules around food and exercise Awareness to the Seasons and connecting to bodyAndrea's New Book - Divine Body Wisdom - Connecting seasons, lunar and menstrual cyclesUnderstanding your menstrual cycle and incorporating supportive practicesLearning for yourself and having your own personal experienceUntapped power in slowing down and tuning in and discovering what is right for youAndrea's favorite place to be is wandering through the woods with her family.  You can connect with Andrea on her website at www.andreaclaasen.com or @sesaonallivingmamas.  Andrea also has her own podcast: Peaceful Power If you liked this conversation considering joining the Free Community Untapped Power.  In this community you will have access to a variety of free resources and also the option to join a live call every Tuesday @ 2 EST where we use peer to peer learning to share in truthful conversation. https://www.untappedpower.net/To connect with Amanda follow her on Instagram @astrojny or visit amandastrojny.com and schedule your free connection call today.  Logo Design & Music by Alex Bourne

Today I'm interviewing Andrea Claasen, an Ayurvedic Wellness Counselor, yoga teacher, personal trainer and host of the Peaceful Power Podcast. She's breaking down the answers to all of your questions about yoga!

Your daily practices are your medicine. All you've got to do is slow down, tune in and listen to your body by implementing practices that will keep you in balance. You know yourself better than anyone: who are you at your core?  What are those enduring character strengths and qualities that are uniquely part of who you are?  What is your vision of who you want to become?  All these thoughts were triggered by today's guest, Andrea Claassen, an Ayurvedic Wellness Counselor, Personal Trainer, Yoga Teacher, and Wild Woman Project Circle Leader. Andrea's mission is to help women slow down, tune in, and connect to their divine body wisdom. She is also the host of the Peaceful Power Podcast, where she delivers actionable takeaways to live a more holistic lifestyle.   Sister Science of Yoga – Originated in India over 5000 years ago, Ayurveda is a holistic system, explains Andrea. She talks about the popularity of the staples present in Ayurveda and some practices like Dry Brushing Neti Pot in the West because they do work.Spending Time Alone – In her mid-20s, Andrea was reluctant to spending time alone. She discusses the possible causes for this, including the hesitation to deal with emotions that are hidden, which led her to just shove emotions down and stay busy doing her thing, keeping her mind off anything that's uncomfortable. Healing Journey – Andrea talks about how some clients who gravitated towards her were also from the same age group, and a lot of them had the same hidden emotions. Hence, through personal training, she shared a lot about herself in order to make them feel comfortable sharing about themselves in return. This was their healing journey.Lack of Margin – The margin between working professionally and taking some time off work for personal reasons of relaxing is where the magic is at, says Andrea. She realized that there's something in her life that's calling her to slow down, similar to something in terms of Ayurveda called the Vata dosha, the wind element; when one got a lot going on, they realize they need to ground down and end up slowing down.Slowing Down and Tuning In – Andrea gives a few pieces of advice on slowing down, quoting that “Your daily practices are your medicine.” She shares some great starter points you can use to begin slowing down and tuning in, such as taking a fresh look at what you're doing, you on a daily basis, your daily routines, and what does your morning looks like.Resources:Connect with Andrea:Website: https://andreaclaassen.com/Instagram: https://instagram.com/seasonallivingmamasFreebie: 5 Day Ayurvedic Challenge- https://andreaclaassen.com/5-day-ayurvedic-challengeTo learn more about Andrea and her holistic outlook on life, head over to www.andreaclaassen.com

Welcome to the Lightworker Boss Expert Coach Series! You had the chance to hear from current Lightworker Bosses, and now you’re going to hear from the alumni who have moved on to become part of my special team of 2020 Lightworker Boss Expert Wellness And Mindset Coaches.  From newly graduated clients who are absolutely killing it, to veteran clients who have been on their own for years - you will get to listen in on a range of inspiring conversations with amazing introverted, intuitive women who will show you what’s possible for you once you make the decision to commit to your coaching business and your dreams! I’m also SO thrilled to announce that new Lightworker Bosses entering in the fall of 2020 will get the chance to work closely with this team of Expert Coaches as part of the Lightworker Boss program! Listen closely, because toward the end of our conversation, they will outline what you can expect from your session with them.  Today, you’re gonna meet with Lightworker Boss Expert Coach Andrea Claassen, who has helped thousands of women transform their health over the past 14 years by giving her clients small habit changes to implement into their lives. Enjoy!

Andrea Claassen is a certified personal trainer, 200 hour registered yoga instructor and mindset shifter. Her goal is to help you make yourself a priority again by creating your fitness lifestyle that sets your soul on fire. She doest this by helping you find your core desired feelings and helps you implement them into your fitness lifestyle. Andrea believes training is so much more than working out it truly is about helping you reclaim your fitness story. Website, Instagram and Peaceful Power Podcast

Jenn Collins- What is going to fill you up? by Andrea Claassen

In the spirit of a new year and taking a step back to replenish ourselves, this episode is a special rebroadcast of a conversation from Andrea Claassen's podcast with a focus on stress and better stress management. A big thanks to Andrea for allowing us to rebroadcast this one. If you're looking to adjust some of your habits or make an effort to slow down in the new year, there are some very useful insights into doing just that. On Today's Episode of A Healthy Curiosity: The strengths of Chinese Medicine as an engaged, holistic process of healing Why self-care is a feminist issue How society's yang addiction is counter-productive The importance of investigating the reasons behind habits How Chinese Medicine can serve as a path for people to evolve Links: Peaceful Power Podcast #195: Brodie Welch on Slowing Down In a Busy World Connect With Andrea: Website Podcast Instagram Facebook YouTube -- Learn more about the Level Up program Basics of Chinese Medicine

In This Episode We Talk About: What is seasonal living? Simple, simple changes to make in our day to day living Natural remedies you can make at home (like fire cider – find recipe HERE) How she integrates these practices with her clients A deeper dive into Ayurveda AND SO MUCH MORE

Today I am interviewing Andrea Claassen. She is an Ayurvedic wellness counselor, personal trainer and yoga teacher. She has a 3.5 year old boy and hubby. They live in St. Paul, MN. Andrea loves to help women connect back to their own divine body wisdom and movement and staying active is a major part of her family's lifestyle. Andrea coaches lots of women every single day and she is very passionate about self-care, so she has a lot of practical tips that I know you are going to love! Enjoy my conversation with Andrea.Andrea's website: http://www.andreaclaassen.comInsta: @andreaclaassen21Podcast: Peaceful Power PodcastFacebook: https://www.facebook.com/andreaclaassen21/

Talking Ojas, Feeling Depleted and Work/Rest Balance with Andrea Claassen. Check out Andrea's Activity 'Navigating your Vital Energy Source: Ojas' in Issue 4: HEALTH at trellisandthezine.com. With every Issue 4 purchase, get a previous issue for free! Andrea is a certified personal trainer, Ayurvedic lifestyle coach, yoga teacher, and a new moon Circle leader. Her mission is to help women slow down, tune in, and transform their lives from the inside out. You can find her @andreaclaassen21 on Instagram and Facebook, andreaclaassen.com to find out more about her and the services she offers and finally, her Peaceful Power Podcast! --- Send in a voice message: https://anchor.fm/trellisandthezine/message Support this podcast: https://anchor.fm/trellisandthezine/support

Even if you know aren't familiar with Ayruveda, you're going to love today's incredible guest and walk away with advice and super easy tips that you can implement into your everyday life right away for big results.   On today's show I'm talking to Andrea Claassen, an Ayurvedic Coach, personal trainer, and new moon circle leader. Her mission is to help the type A mom slow down, tune in and connect to her divine body wisdom. Andrea is a wealth of information and breaks things down in ways that are simple and easy to understand.  We talk about what Ayurveda entails, the 3 different types of doshas and qualities associated with each that we can recognize in ourselves, and specific tools to use when we become out of balance.   We also really get into the connection that our bodies have to nature, how the seasons impact us and why we might need to change the way we eat with the seasons, and daily rituals and practices that can be incorporated easily into everyday life.   One of the biggest takeaways that I loved from this podcast episode is that Andrea stresses how Ayurveda teaches us to go inwards and have a better understanding around the fact that all of the answers are within ourselves. The older I get, the more I have come to recognize the value in this inner practice and listening to your gut, tuning in to what your body/mind actually really need.   5 elements of Ayurveda are fire, water, air, earth and ether.  3 types of doshas: vatta, pitta and koffa This episode is a wealth of information and you're going to feel reconnected to yourself when you're finished.  And if you love it as much as I do, let me know!  Shoot me an email or reach out on Instagram with your favourite part, I'd love to thank you in real life for listening!     FIND ANDREA www.andreaclaassen.com Instagram @andreaclaassen21 Facebook @ Andrea Claassen Peaceful Power Podcast   REFERENECS Change Your Schedule, Change Your Life, by Dr. Suhas Kshirsagar Find full show notes including all resources mentioned in the episode at emilygoughcoaching.com/045 roomtogrowpodcast.com   DON’T MISS… Want to chat more and do a deeper dive into this topic and get access to live videos, exclusive guest appearances and discussions?  The Room to Grow Podcast Facebook group is a judgement-free safe space to open up, and I’d love to welcome you in with the other amazing women in the group.  It’s the best place to go for a little extra support.  See you over there! You can also email me at info@emilygoughcoaching.com, or DM me over on Instagram @emilygoughcoach with any questions, comments, or takeaways!  Plus, I would absolutely love to connect with you and thank you for listening in real life.  It makes me day to see you listening to the podcast and fills me up with pure joy. Seriously.  See you on the ‘gram!   New episodes every Tuesday and Thursday! 

Andrea Claasseen is a certified personal trainer, registered yoga teacher, Ayurvedic coach . She is also the host of the Peaceful Power Podcast .       https://www.instagram.com/andreaclaassen21/ https://www.facebook.com/andreaclaassen21 https://www.instagram.com/andreaclaassen21/

143- Angela McMillan- Self Awareness Through The Mind & Body by Andrea Claassen

Ever wonder why your body tends to change (illness, exhaustion, pain, etc) as your mental state changes (happiness, anger, depression, etc)? Learning Ayurvedic techniques can help you do this. In this episode, our special guest Andrea Claassen talks with Kate all about Ayurveda and the three doshas:  vata, pitta, and kapha. Andrea explains how understanding your dominant dosha can help you live a more aligned life. (You'll probably be able to tell which dosha you are just from her descriptions...It's pretty mind-blowing.) Andrea is a certified personal trainer, 200 hour registered yoga instructor and Ayurvedic lifestyle coach. Her mission is to help women learn to lift heavy, incorporate yoga, and find their favorite form of movement. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity. Find Andrea: Quiz:  What's your dosha? Instagram Peaceful Power Podcast Podcast Facebook group   Find Em at www.emilygoughcoaching.com Find Kate at www.katehoerner.com Full Show Notes: www.fitandnourishedmind.com/031 Join the private Facebook Group, or check us out on Instagram @fitandnourishedmind  

Full Show notes at andreaclaassen.com/pocast102 Welcome to the Peaceful Power Podcast I'm your host Andrea Claassen and today I'm diving back into Ayurveda only giving you specific tips on how to care for yourself after giving birth. I've had quite a few friends who are having babies literally in the next two weeks and really wanted to teach on how I wish I would have cared for me after birth. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

In this episode, Janet and Nikki talk with personal trainer and Ayurvedic practitioner Andrea Claassen about how to use Ayureveda to enhance health and fitness.   They cover:  What Ayureveda is and how it’s more than just a physical yoga practice The three types doshas How to identify your personal dosha(s) and how to know if your dosha is in balance Simple ways to apply Ayurvedic principles to your life, even if you’re new to it (e.g. determining how to time meals, when to go to bed, ect) How to use Ayurveda to practice mindfulness and to listen to your body How to adjust Ayurvedic concepts to meet you where you’re at if the recommendations are overwhelming or don’t feel achievable Links mentioned:  Quiz from Eat Feel Fresh to identify your dosha for your mind and body Listen to the Peaceful Power Podcast About Andrea: Andrea Claassen is a certified personal trainer, 200 hour registered yoga instructor and mindset shifter.  Her mission is to help women learn to lift heavy, incorporate yoga, and find their favorite form of movement. She does this by teaching her Peaceful Power Practices centered around fitness, yoga and Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity. To connect with Andrea, visit her website safiretraining.com or say hello on Instagram. 

Find the full show notes on andreaclaassen.com/podcast88 Welcome to the Peaceful Power Podcast I'm your host Andrea Claassen and today I'm diving into my Peaceful Power Practice #5- a plant focused diet. Today could be a controversial topic plus it's food related which always hits a spot. So bare with me as I tackle this hot topic as of late. In Ayurveda they have a few "rules" about nutrition. Now being a vegan is not one of them. But focusing less on the meats and more on in-season fruits & vegetables is what they would prefer you to eat. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

Full show notes at andreaclaassen.com/podcast85 Welcome to the Peaceful Power Podcast I’m Andrea Claassen the host of the show. Today I'm talking about how early to bed, & early to rise can make you more productive. Where to connect with Andrea Instagram- @andreaclaassen21 Facebook- @andreaclaassen21 Website- andreaclaassen.com Facebook Group- facebook.com/groups/peacefulpower

This week on the Ali Reti 'Activate A Life  You Love' Podcast, we welcome Andrea Claassen, Mom and Ayurvedic Personal Trainer. Andrea opens up about her struggles with postpartum depression, balancing her healthy lifestyle with a little one, why she uses the Ayurvedic principles when it comes to nutrition and so much more. If you are a mom who struggles to find the time to move your body, put nourishing food on the table and tend to be hard on yourself, this episode is for you. Andrea's gentle approach and savvy tips will have you feel accomplished and excited about your healthy lifestyle in no time.    Connect with Andrea:  Andrea's Website Andrea's Peaceful Power Podcast Andrea on Instagram:    Connect with Ali:  Ali's Website Ali's Fitness Website:  Ali on Instagram:       

Not only am I a fan of Andrea's podcast, The Peaceful Power Podcast, but I'm also a big fan of her and what she's doing in the world. Andrea Claassen is a certified personal trainer and 230 hour yoga instructor. She's helped hundreds of women meet their fitness goals and find their favorite form of movement.   I met Andrea at Lori Harder's bliss project and we really hit it off. I resonated with her and her story. Through her own experience with the birthing process, Andrea helps prepare women for having a baby and the post birth healing process.   Andrea shares her insights on becoming a mother, dealing with postpartum, and having a support system.   Radically Strong Andrea   Becoming a mom and gaining a completely new perspective Incorporating Ayurveda during pregnancy and postpartum Going undiagnosed with a tear for weeks after delivery Finding an identity evolution as a new mother   Radically Inspired Clarity   Knowing who can help you out is key as a new parent. Know and ask for help from your support system. Early lighter dinners give your body time to digest your food and make you feel healthier every day. Notice how eating later affects your body.   Andrea Claassen Answers…   How has your Ayurveda practice changed your life? What advice do you have for someone who fears losing freedom with a baby? What has been the biggest topic that yogis need to focus on?     Radically Loved Quotes   “You're never going to become that same person that you were before because you have to take care of this person.”   “How can we make this as easy as possible and take some time for you?”   “Yoga class is my time to just be on my mat and be me.”   “I feel radically loved every day because I think God is all-encompassing.”   A Little More About Our Guest   Andrea Claassen is a certified personal trainer, 200 hour registered yoga teacher, and mindset shifter. Her mission is to help women learn to lift heavy, incorporate yoga, and find their favorite form of movement. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity. www.andreaclaassen.com/  

Not only am I a fan of Andrea’s podcast, The Peaceful Power Podcast, but I’m also a big fan of her and what she’s doing in the world. Andrea Claassen is a certified personal trainer and 230 hour yoga instructor. She’s helped hundreds of women meet their fitness goals and find their favorite form of movement.   I met Andrea at Lori Harder’s bliss project and we really hit it off. I resonated with her and her story. Through her own experience with the birthing process, Andrea helps prepare women for having a baby and the post birth healing process.   Andrea shares her insights on becoming a mother, dealing with postpartum, and having a support system.   Radically Strong Andrea   Becoming a mom and gaining a completely new perspective Incorporating Ayurveda during pregnancy and postpartum Going undiagnosed with a tear for weeks after delivery Finding an identity evolution as a new mother   Radically Inspired Clarity   Knowing who can help you out is key as a new parent. Know and ask for help from your support system. Early lighter dinners give your body time to digest your food and make you feel healthier every day. Notice how eating later affects your body.   Andrea Claassen Answers…   How has your Ayurveda practice changed your life? What advice do you have for someone who fears losing freedom with a baby? What has been the biggest topic that yogis need to focus on?     Radically Loved Quotes   “You’re never going to become that same person that you were before because you have to take care of this person.”   “How can we make this as easy as possible and take some time for you?”   “Yoga class is my time to just be on my mat and be me.”   “I feel radically loved every day because I think God is all-encompassing.”   A Little More About Our Guest   Andrea Claassen is a certified personal trainer, 200 hour registered yoga teacher, and mindset shifter. Her mission is to help women learn to lift heavy, incorporate yoga, and find their favorite form of movement. She does this by teaching her Peaceful Power Practices centered around fitness, yoga & Ayurveda. Andrea believes training is so much more than working out it truly is about helping you evolve your identity. www.andreaclaassen.com/  

  Interview with Andrea Claassen:   Bio:  Andrea is a certified personal trainer, 230 hour registered yoga instructor and mindset shifter. Her goal is to help you make yourself a priority again by creating your fitness lifestyle that sets your soul on fire. She does this by helping you find your core desired feelings and helps you implement them into your fitness lifestyle. Andrea believes training is so much more than working out it truly is about helping you reclaim your fitness story.   We discuss so many great topics: Helping moms set themselves as a priority Getting through intense baby blues Andrea shares her birth story Womens related fitness Yoga integration So much more You can find Andrea at any of these places:   Website & social media:  andreaclaassen.com  Podcast- Peaceful Power Podcast Instagram @andreaclaassen21 facebook.com/andreaclaassen21  Private FB Group- facebook.com/groups/peacefulpower   Support the podcast by heading over to PATREON and becoming a support - you can pledge any amount and it will go towards helping this podcast to keep and running.  If you're local to Minneapolis join us for weekend work outs, group personal training, 1-1 personal training, life coaching and so much more. Head over to the PARTICIPATE page to stay updated on all the happenings.    If you would enjoy the blog straight into your inbox every Tuesday as well as Friday Fun emails - sign up for the FREE newsletter. 

Welcome to the Peaceful Power Podcast. I'm your host Andrea Claassen and today I have Chuck Turner of the Movement Lab. A little background on Chuck- I actually met Chuck at the private training facility we both train clients from. I respect his training and thought he would be a great person to have on the show. Little did I know he is full of nuggets and surprises. We chat about why he believes adults don't need structured shoes & should be in more minimal shoes. As well as a surprising nugget at the end of the interview on why he doesn't believe in using pillows to sleep on. I hope you have as much fun digging into this interview as I had chatting with Chuck. To connect with Chuck you can find him over at http://movement-lab.com/ & on instagram @iamchuckturner. You can find Andrea over on andreaclaassen.com & over on instagram @andreaclaassen21

This is the perfect topic to discuss my recent business name change. I’ve shifted gears from SaFire Training to my name Andrea Claassen. Why the change well my new identity is going to be geared towards online group coaching. I’ve learned so many lessons this past year since becoming a mom. Some were pretty intense, others were life changing. From this transition I’m working on creating my own Peaceful Power Practices. The habits I believe in to help you live an aligned life. I will be discussing this more as the year unfolds. I will also be sharing some of the most personal things that occurred this past year in an upcoming podcast once I can fully formulate my message to better help other women who might have went through something similar. To learn more about habits head over to andreaclaassen.com/podcast 50 or over on instagram @andreaclaassen21 To join our facebook group head over to https://www.facebook.com/groups/peacefulpower/

Welcome to the Peaceful Power Podcast I’m your host Andrea Claassen. Today I will be discussing what changes you can make by starting a workout routine. Today is the first solo show of the new year happy 2017! Starting a workout routine is usually on the top of many people’s minds at this time of the year. I won’t to help those who have been working out consistently take their fitness level up a notch. When we think of goals let's start with 1 week goals. What do you want to accomplish this upcoming week? It can be get all of your workouts in, it might be plan your workouts for the upcoming week, maybe attempt to practice crow pose? What goal could you accomplish in one week. Notice attempting crow pose does not mean you will be able to do it by the end of the week. Though kudos if you do! To learn more head over to safiretraining.com/podcast46 or over on instagram at safire_andrea

Welcome to the Peaceful Power Podcast I’m Andrea Claassen and today we will be discussing how to recharge just in time for the new year. As the holiday season is winding down and we are gearing up for the New Year now is a great time to sit back & recharge our batteries.Taking time to do the things that will move us forward into 2017. Here are some tips for recharging and reflecting on the year past while gearing up for what is to come. To learn more about the podcast head on over to safiretraining.com or hit us up on instagram at safire_andrea.

it028 Click here to listen to the Podcast in iTunes, or read the transcript below! Do you ever feel stuck, uninspired to work on your business, or mentally foggy?Ick - I know the feeling!As an introverted girl boss, it's so important that you're able to pick yourself up and move forward if you ever catch yourself feeling low vibe.Which is why I'm interviewing Andrea Claassen, fitness lifestyle expert, yoga instructor and mindset shifter, on today's Intuitive Tuesday Podcast.She uses her background in The Desire Map, yoga, Ayurveda, and fitness to create her own unique, signature training style. it028-ig Andrea gives some amazing advice on how to create a fitness lifestyle that works for you, so you can slay it as a girl boss and keep your vibes high.Also, Andrea has an amazing free gift for you! To find out how to work out for your body type, click here.

Welcome to the Peaceful Power Podcast, I’m Andrea Claassen and today we are diving into how to keep up with your fitness through the holiday season. The holiday season is upon us and this time of year can be tricky to navigate. With parties both at work and on weekends, holiday treats at the office, the elusive thing we call time that seems to move ever so quickly these next 45 days. How can we stay on top of our health to set us up for a solid start to the new year so we are not backtracking on January 1st? I have a few tips for you on keeping everything together to end 2016 on a high note.

Welcome to the Peaceful Power Podcast, I’m Andrea Claassen and today I’m sitting down with Jay Kim of Hack your Fitness. WEBSITES http://hackyour.fitness/ twitter.com/jaykimmer BIO Jay Kim a full time desk jockey and fitness hacker. He works with world-class athletes and other high performers to help them achieve the fitness results they need, and shares his methods at http://hackyour.fitness. Find more information about Peaceful Power at www.safiretraining.com

To learn more about Butterflies of Wisdom visit http://butterfliesofwisdom.weebly.com/ Be sure to FOLLOW this program https://itunes.apple.com/us/podcast/wins-women-of-wisdom/id1060801905. To find out how Win walk and about Ekso go to http://www.bridgingbionics.org/, or email Amanda Boxtel atamanda@bridgingbionics.org.   On Butterflies of Wisdom today, Best-Selling Author, Win Kelly Charles and Juan Carlos Gill welcomes Andrea Claassen. Andrea is a certified personal trainer, 200 hours registered yoga instructor, and mindset shifter. Her goal is to help you make yourself a priority again by creating your fitness lifestyle that sets your soul on fire. She does this by helping you find your core desired feelings and helps you implement them into your fitness lifestyle. Andrea believes training is so much more than working out it truly is about helping you reclaim your fitness story. To learn more about Andrea visit http://www.safiretraining.com/. To find out more about Win Kelly Charles visit https://wincharles.wix.com/win-charles. Please send feedback to Win by email her at winwwow@gmail.com, or go to http://survey.libsyn.com/winwisdom and http://survey.libsyn.com/thebutterfly. To be on the show, please fill out the intake at http://bit.ly/1MLJSLG. To look at our sponsorships go tohttp://www.educents.com/daily-deals#wwow. To learn about the magic of Siri go tohttps://www.udemy.com/writing-a-book-using-siri/?utm_campaign=email&utm_source=sendgrid.com&utm_medium=email. If you want to donate Butterflies of Wisdom, please send a PayPal donation toaspenrosearts@gmail.com. Please send a check in the mail, so 100% goes to Bridging Bionics Foundation.    In the Memo section have people write: In honor of Win Charles.    Send to:  Bridging Bionics Foundation  PO Box 3767 Basalt, CO 81621   Thank you, Win  

Andrea Claassen is an entrepreneur, personal trainer, yoga teacher, blogger and new mom. She discusses her best tips, tricks and how to's, and interviews guests in the fitness field. Andrea covers a myriad of subjects with a focus on harnessing a peaceful power. The topics include the latest news in yoga, strength training, and her personal life! Her goal with her podcast is to teach information about health, fitness and having a positive mindset. Find out more about Andrea at andreaclaassen.com or over on instagram @andreaclaassen21