Podcasts about your teen

Is your middle schooler or high schooler dealing with a so-called “friend” who's just… mean? You're not alone. Tweens and teens often struggle with toxic friendships, and it's tough for parents to know when to step in—and how. In this episode, Dr. Lisa & Reena help a parent navigate one of the most common challenges of adolescence: friendship drama. Learn how to coach your child through unhealthy peer dynamics, when to give advice (and when to hold back), and how to help teens build healthy, supportive relationships. ________________ “Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: teen friendships, toxic friends, mean girl behavior, middle school drama, emotional resilience, parenting advice, peer pressure, social skills for teens, teen mental health Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Are you struggling to connect with your teenager in the digital age? Dr. Gabor Maté and Dr. Gordon Neufeld join Reena & Dr. Lisa to reveal groundbreaking insights into parent-child relationships, tech addiction, and the secret to maintaining a strong bond during the challenging teen years. Discover the neuroscience of attachment, the dangers of digital devices, and how to create a warm, supportive environment that helps teens thrive. This episode is a must-listen for any parent feeling lost or frustrated in the parenting journey. We want to hear from you! What's your biggest challenge in connecting with your teenager? Hold On to Your Kids: Why Parents Need to Matter More Than Peers: https://neufeldinstitute.org/resources/hold-on-to-your-kids-book/ Learn more about Children & Screens. ________________ “Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: attachment, digital addiction, neuroscience, family relationships, communication, social media, parenting tips, dr gordon neufeld, dr gabor maté, hold on to your kids Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Attachment styles are our emotional blueprint, formed in our childhood, for the way we give and receive love, and for our ability to feel safe and emotionally close to others. There are four attachment styles: secure, anxious, avoidant, and disorganized. Each of these attachment styles is very clearly explained by Dr. Marnee Firestone, a licensed psychologist in Boca Raton, Florida.1. Secure Attachment--this is the most healthy and balanced attachment style. The person is emotionally available for intimacy, as well as independence, without feeling fearful or guilty. They tend to be calm and well balanced. A person with secure attachment most likely received consistent love, validation and nurturing as a child.2. Anxious attachment--someone with this attachment style has a deep fear of abandonment. They seek constant love and reassurance. They can be overly smothering. They panic easily and they feel overly responsible for everyone and everything. They feel a personal sense of failure if their child is struggling, and tend to micromanage their children. A person with anxious attachment style was most likely given inconsistent love and care. Their emotional needs were sometimes tended to, and other times rejected or dismissed.3.Avoidant attachment--someone with avoidant attachment seeks to escape conflicts or arguments in the relationship. They are scared to show emotion or affection because they are scared of being rejected or neglected. They tend to withdraw from both intimacy and arguments for fear of not being accepted by their spouse. A person with avoidant attachment most likely did not have their emotional needs met. 4. Disorganized attachment--someone with disorganized attachment has a push/pull dynamic. They intensely crave closeness, but once someone gets close, they immediately push them away because real intimacy is scary for them. They are highly emotional, have a heightened fear of abandonment, and they are reactive. They have difficulty self-soothing, and they tend to attract chaos in relationships. Disorganized attachment develops as the result of trauma in childhood.Dr. Marnee explains how each of these attachment styles shows up in marriage and parenting. You can change your attachment style by becoming aware of what your attachment style is, and working to emotionally regulate yourself so that you can think clearly and respond appropriately to the people and situations in your life.If you would like Dr. Marnee's free e-book on 4 Tips To Reduce Anxiety in Your Teen, please email me at: atrebbetzins@gmail.com For families interested in Dr. Marnee's program, it is called Break the Anxiety Cycle. https://breakanxietycycle.com/ Dr. Marnee Firestone & Tamar Oppenheimer, LCSW, help parents of anxious teens by teaching them effective and practical strategies that are proven to support teens in building confidence, empowering them to pursue their goals, and ultimately bringing a sense of calm to stressed households. As we approach summer, many parents of anxious teens are searching for ways to reset and prepare their families for a better school year ahead. Break the Anxiety Cycle is a structured, parent-based program created to help families disrupt the patterns that unintentionally reinforce anxiety. Rather than placing the full burden on the teen, this program empowers parents with tools to create real change at home—reducing reactivity, rebuilding connection, and promoting resilience.Vera Kessler (host of America's Top Rebbetzins) is a certified life coach. She specializes in transformational life coaching and accountability coaching. She is also a motivational speaker. Vera's mission is to help women get out of survival mode and start thriving. She works with women who are committed to stepping into their own self-worth and creating the life they want to live--one that is full of joy, empowerment, meaning, and purpose. To learn more, visit:https://innerlifecoachingwithvera.com/

Have you ever felt an instant connection with someone—like your energies just aligned without needing words? And other times… you've had to work to connect, even with the people you love most? What is connection? How does it feel to truly connect with someone? What's the difference between connection, relationship, and love? In today's episode, we explore what it takes to build deep emotional connection with others. How do we know when we're genuinely connected? What does disconnection feel like, and how can we rebuild a lost connection? OTHER EPISODES YOU MAY LIKE Why We Need to Connect More Death and Cupcakes The Healing Power of Storytelling Colonoscopy and Cannolis LINKS AND RESOURCES Support the podcast by making a donation (suggested amount $15) 732-763-2576 call to leave a voicemail.  info@authenticparenting.com Send audio messages using Speakpipe. Join the Authentic Parenting Community on Facebook. Work w/Anna. Listeners get 10% off her services.  Read my article: 9 Ways to Truly Connect with Your Teen

Is your child constantly worried about their health, thinking that every minor ache or pain could be a potential medical crisis? Dr. Lisa and Reena dive deep into the world of illness anxiety disorder (aka "hypochondria"), revealing why teens obsess over health symptoms and how parents can compassionately support their anxious kids. Learn expert strategies to distinguish between real medical concerns and anxiety-driven health fears, understand the psychological roots of health obsessions, and discover practical tools to help your child break free from constant worry. From social media's impact on body image to the hidden emotional triggers behind health anxieties, this episode is a must-listen for parents navigating the complex landscape of teen mental health. We want to hear from you! Share in the comments: Has your child ever struggled with health anxiety, and how did you handle it? Online illness anxiety course with downloadable workbook. ________________ “Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: hypochondria, illness anxiety disorder, health anxiety, body image, teenage stress, medical fears Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

As a teen leadership coach and a parent of two teenage boys, I've seen firsthand the struggles teens face—and the frustrations parents feel trying to connect with them. From privacy concerns (like knocking before entering their rooms) to trust issues surrounding phones and social media, and even more serious challenges like vaping, the underlying issue always seems to come back to one question: How are we engaging with our teens?       I often hear parents say, “I get it—we had no training for this technology. We're learning as we go, and we're probably getting it wrong.” And that's okay. What matters most is that we start listening—really listening—to our teens.       When Was the Last Time You Had a Real Conversation with Your Teen?   Not just the usual “How was your day?” followed by a one-word response. I mean a genuine, open-ended conversation where they felt heard and understood.       Many teens don't feel comfortable talking to their parents because they're afraid of how we'll react. My 17-year-old shared that a lot of his friends feel trapped in vaping addictions but won't talk to their parents out of fear. Instead of seeking help, they silently accept the health risks because they don't believe their parents will support them—only punish them.       When my own son struggled with vaping, he told me he initially did it to fit in and to ease his anxiety. That terrified me. How could something so harmful be seen as a solution? Later, he admitted it was actually making things worse, but at the time, he knew telling me it helped with anxiety would make me listen. And it did.             Trusting Your Teen—Not to Be Perfect, But to Make Mistakes   Every child needs something different from their parents. One of my sons values privacy; the other benefited from having his door removed when he was struggling. It wasn't about punishment—it was about connection and accountability. We have to trust our teens—not to always make the right choices, but to come to us when they don't.       When my kids get in trouble at school, I don't double down with additional punishments at home. I remember being grounded as a teen—it didn't stop me from making mistakes, but it did teach me to hide them better. Instead of reacting based on fear or our own reputations, we need to help our teens navigate their mistakes and learn from them.   How Do You Want Me to Help You an Open Conversation?   Not every issue is life-threatening. Some are as small as not knocking before entering their room. Others, like phone usage and social media, are bigger. But in all cases, the key is to ask, listen, and engage.   Start by asking: How do you want me to help you figure this out?  How do you want me to listen to you?  How am I showing up for you?       As parents, we make the final decisions, but giving our teens a voice in the conversation makes all the difference. If we create a space where they feel safe to talk—where honesty is met with understanding instead of just consequences—they'll be more likely to come to us when it matters.       I have found the biggest way to bring your teen home to talk to you is by being honest about your own mistakes. Show them that learning, growing, and making better choices is a lifelong process.

Are you struggling to understand ADHD and support your neurodivergent child? Join us for an eye-opening conversation with the Holderness Family, viral content creators who are taking the shame out of ADHD by talking openly about the benefits–and real challenges–that come with the diagnosis. Penn and Kim Holderness dive deep into their personal journey, sharing raw, hilarious, and compassionate insights about living with ADHD, emotional regulation, and building stronger family relationships.  We want to hear from you! What's your biggest challenge in supporting a child with ADHD, and what strategy from this episode resonated most with you? ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD Duke Center for Girls & Women with ADHD ________________ “Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: the holderness family, penn holderness, kim holderness, adhd, adhd is awesome, neurodiversity, attention disorder Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Are you struggling to understand ADHD and support your neurodivergent child? Join us for an eye-opening conversation with the Holderness Family, viral content creators who are taking the shame out of ADHD by talking openly about the benefits–and real challenges–that come with the diagnosis. Penn and Kim Holderness dive deep into their personal journey, sharing raw, hilarious, and compassionate insights about living with ADHD, emotional regulation, and building stronger family relationships.  We want to hear from you! What's your biggest challenge in supporting a child with ADHD, and what strategy from this episode resonated most with you? ADHD is Awesome: A Guide To (Mostly) Thriving With ADHD Duke Center for Girls & Women with ADHD ________________ “Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: the holderness family, penn holderness, kim holderness, adhd, adhd is awesome, neurodiversity, attention disorder Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Are your kids participating in or experiencing fat shaming at school or online? Dr. Lisa and Reena dive deep into the disturbing trend of weight-based bullying among teens. Discover why friends are targeting each other, how social media normalizes harmful body-shaming behaviors, and learn critical strategies that parents can use to support their children. This episode provides essential guidance for navigating body image conversations and protecting teens' mental health. Whether your child might be a victim, bystander, or unknowingly participating in these harmful dynamics, this podcast offers compassionate, actionable advice for families. We want to hear from you! Have you witnessed fat shaming among teens, and how have you addressed it?  ________________ “Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: body shaming, fat shaming, bullying, social media, weight, tiktok, adolescence, body image, teen insecurities, weight-based victimization, adolescent psychology Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Are your kids participating in or experiencing fat shaming at school or online? Dr. Lisa and Reena dive deep into the disturbing trend of weight-based bullying among teens. Discover why friends are targeting each other, how social media normalizes harmful body-shaming behaviors, and learn critical strategies that parents can use to support their children. This episode provides essential guidance for navigating body image conversations and protecting teens' mental health. Whether your child might be a victim, bystander, or unknowingly participating in these harmful dynamics, this podcast offers compassionate, actionable advice for families. We want to hear from you! Have you witnessed fat shaming among teens, and how have you addressed it?  ________________ “Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: body shaming, fat shaming, bullying, social media, weight, tiktok, adolescence, body image, teen insecurities, weight-based victimization, adolescent psychology Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Are you drowning in emotional conversations with your teen? In this episode Dr. Lisa and Reena examine the critical line between healthy emotional processing and harmful rumination. They discuss how to support teenagers' mental health without letting feelings dominate, how to redirect emotional spirals, and empower teens to manage their emotions effectively. Whether your child overshares or stays completely closed off, this episode offers compassionate, expert guidance for navigating the complex emotional landscape of the teenage years while building trust and resilience. We want to hear from you! How do you help your teen process difficult emotions without getting stuck? The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents: https://drlisadamour.com/books/the-emotional-lives-of-teenagers/ ________________ “Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: teen emotions, anxiety, rumination, emotional regulation, teenage communication, coping skills, self-care, emotional intelligence, social emotional learning Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

Are you drowning in emotional conversations with your teen? In this episode Dr. Lisa and Reena examine the critical line between healthy emotional processing and harmful rumination. They discuss how to support teenagers' mental health without letting feelings dominate, how to redirect emotional spirals, and empower teens to manage their emotions effectively. Whether your child overshares or stays completely closed off, this episode offers compassionate, expert guidance for navigating the complex emotional landscape of the teenage years while building trust and resilience. We want to hear from you! How do you help your teen process difficult emotions without getting stuck? The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents: https://drlisadamour.com/books/the-emotional-lives-of-teenagers/ ________________ “Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlists. Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Episode Keywords: teen emotions, anxiety, rumination, emotional regulation, teenage communication, coping skills, self-care, emotional intelligence, social emotional learning Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

What's really going on inside the minds and hearts of today's teenagers?In this powerful and eye-opening episode, I sit down with Dr Cheryl Loh, one of Singapore's leading adolescent psychiatrists and a mother to two teens, to explore the inner emotional world of adolescence: a time of searching, shaping, and often silent struggle.We unpack what teens are truly longing for, not just connection, but a deep sense of belonging, identity, and emotional safety. Dr Cheryl shares why so many adolescents turn to the digital world to cope, why shame is such a potent and often misunderstood force during these years, and how adults can begin to show up in ways that don't just manage behaviour, but meet real emotional needs.What makes this conversation truly special is that it doesn't stop at insight. Dr Cheryl offers practical, actionable ways for parents, caregivers, and educators to reconnect, rebuild trust, and offer teens the safe, anchored presence they may not know how to ask for.00:00 Introduction01:28 Dr Cheryl Loh on Championing Adolescent Mental Health in Singapore04:24 Why Teen Mental Health Deserves More Attention10:13 Are Our Teens Simply Misunderstood?14:37 Parent Guilt, Anxious Parenting & the Pressure to Get It Right17:33 Teens vs the Internet: Navigating Influence, Shame & Identity22:37 How to Stay Present in Your Teen's Life — Without Pushing Them Away27:16 Seeing the Good: Shifting from Fixing to Connecting30:03 What Increases the Risk of Mental Health Struggles in Adolescents?34:36 The Role Educators & Schools Play in Teen Emotional Safety37:55 The Social Media Trap: Why Teens Seek Validation Online39:42 Showing Up for Your Teen & Playing the Long Game44:17 Netflix's Adolescence: When Emotional Needs Go Unmet46:45 Why Healthy Parent-Teen Relationships Matter More Than Ever48:53 Helping Teens Build an Inner Compass in a Noisy World50:52 The Power of Good-Enough Parenting52:57 What Gives Dr Cheryl Hope About This Generation54:40 The Billboard Question: “Say Hello to Your Kid Today”56:07 Episode ClosingFollow Rachel here: https://www.instagram.com/ms_rach/You can book an appointment with Dr. Cheryl Loh at Garden Grove Clinic. Find out more here: https://gardengroveclinic.sg/about-us/

Are You Navigating the College Maze with Your Teen? You're not alone! Join Rebecca and Seth as they share their emotional rollercoaster of helping their son Max through the grueling and inspiring college application process—with laughter, lessons, and a happy ending. From Ivy League dreams to strategic planning, Rebecca and Seth offer a candid look into their family's year-long college journey. They talk about safety in schools, rejection heartbreaks, and the ultimate joy of acceptance—all while juggling parenting and life. This episode will feel like a warm, wise hug if you're a parent going through this (or gearing up for it). Key Takeaways ➤ Every child is different—no cookie-cutter approach to college. ➤ Build a unique resume that sets your child apart. ➤ Apply to a mix of dream, target, and safety schools. ➤ Understand the difference between early decision and early action. ➤ Don't put all your eggs in one basket—emotionally or strategically. ➤ Essays and continued letters of interest really matter. ➤ Keep the conversation open—your child's happiness matters most. ➤ Letting go is hard, but the growth is worth it.

This past weekend in General Conference, I heard the parable of the ten virgins referenced FIVE times! It caught my attention, and has reminded me that NOW is the time to make sure my spiritual lamp is ready, filled with the oil of conversion. But also... I realized that I am no longer a young virgin. HAHA! What would this parable be like if it were about 10 matrons, or mothers in Israel? Do I have a responsibility for more lamps than my own? That's what I'm talking about in this episode. Come join me. Click here for your free ticket to Reconnect with Your Teen parenting summit. Click here for my book "The Power of a Faithful Mother"

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlist.  Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Are video games interfering with your child's social life, or could they be a secret weapon for connection and skill-building? In this episode, Dr. Lisa challenges parents' assumptions about gaming, revealing surprising benefits like spatial skill development and peer socialization while also addressing the critical importance of balancing screen time with real-world interactions. If your child is a gaming enthusiast or you're concerned about screen time, this episode provides nuanced, research-backed guidance for navigating the digital entertainment landscape.  We want to hear from you! What's your biggest challenge with your child's video game habits? ________________ Episode Keywords: video games, socialization, family activities, sports, balance, technology, youth culture Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlist.  Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ Are video games interfering with your child's social life, or could they be a secret weapon for connection and skill-building? In this episode, Dr. Lisa challenges parents' assumptions about gaming, revealing surprising benefits like spatial skill development and peer socialization while also addressing the critical importance of balancing screen time with real-world interactions. If your child is a gaming enthusiast or you're concerned about screen time, this episode provides nuanced, research-backed guidance for navigating the digital entertainment landscape.  We want to hear from you! What's your biggest challenge with your child's video game habits? ________________ Episode Keywords: video games, socialization, family activities, sports, balance, technology, youth culture Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

A few months ago, I had my friend and colleague Cathy Adams on the show to talk about her book Restoring Our Girls and raising daughters to be emotionally healthy in a complicated world. I knew then that I wanted to have a similar conversation for a future episode, but this time, focusing on boys, specifically about why many teen boys are struggling right now and what we, as parents, can do to support them. I also knew exactly who I wanted to bring on the show to talk about this — Dr. John Duffy. Through his private practice, bestselling books, and media appearances on CNN, NPR, and the Today Show, John has helped thousands of parents navigate the complex world of raising teens in today's world. And he's really got a pulse on the complex inner lives of today's teen boys.   In this conversation, we talk about the unique mental health challenges boys are facing today, from increased isolation and anxiety to the messages they are getting from society that are leading to self-doubt and emotional struggles. We also discussed how the pandemic intensified these issues and why paying attention to the media they are consuming is key to connecting with them. John also shared how neurodivergent boys may experience these challenges differently and shared practical strategies for fostering emotional resilience and self-worth.   About my guest Dr. John Duffy is a Chicago-based clinical psychologist, best-selling author, keynote speaker and national media expert. He has been in private practice for 25 years, specializing in work with adolescents, young adults and their parents. Dr. Duffy has written three best-selling books intended to provide parents with the tools to help their teens and young adults thrive in this persistent age of anxiety. For more than a decade, Dr. Duffy has also spoken to thousands of parents internationally through PTA's, Fortune 500 corporate programs, and other parenting networks. Dr. Duffy has written and contributed to articles for CNN, the Washington Post, The New York Times, Your Teen, Time and countless other media outlets. On television, he has been a regular contributing expert on NewsNation and Steve Harvey, and has shared his expertise through frequent appearances on CNN, the Today show, the Morning Blend, and hundreds of appearances on local and regional outlets. On radio, Dr. Duffy is a regularly appearing expert on WGN, WLS and NPR.He shares his current articles on his Substack titled On Parenting and Life.   Things you'll learn Why boys are facing a growing mental health crisis, with increasing isolation, lack of hope, and behavioral challenges How the pandemic intensified boys' disconnection, highlighting a significant gender divide in mental health How societal narratives around masculinity contribute to self-loathing and emotional struggles in boys How parents can foster connection by engaging with their sons' interests and understanding their media influences Why looking beyond surface behaviors helps parents support boys' emotional well-being and sense of identity   Resources Dr. John Duffy's website Rescuing Our Sons: 8 Solutions to Our Crisis of Disaffected Teen Boys by Dr. John Duffy Parenting the New Teen in the Age of Anxiety: A Complete Guide to Your Child's Stressed, Depressed, Expanded, Amazing Adolescence by Dr. John Duffy The Available Parent: Expert Advice for Raising Successful Teens and Tweens by Dr. John Duffy Dr. John Duffy on Facebook Dr. John Duffy on Instagram Dr. John Duffy's Substack, On Parenting & Life Parenting the New Teen with Dr. John Duffy (Tilt Parenting Podcast) Learn more about your ad choices. Visit podcastchoices.com/adchoices

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlist.  Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ What does it truly mean to raise an adolescent boy in today's world? In this episode, Dr. Lisa Damour analyzes the Netflix miniseries “Adolescence,” diving deep into the emotional challenges boys face, the pressures of societal expectations around masculinity, and how parents can offer meaningful support. From helping boys navigate anger and vulnerability to managing online culture, this conversation offers insights for parents who want to better understand their sons and build stronger relationships with them.  We want to hear from you! How have you navigated emotional challenges with your adolescent son? The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents: https://drlisadamour.com/books/the-emotional-lives-of-teenagers/ Raising Cain: Protecting the Emotional Life of Boys: https://www.michaelthompson-phd.com/books/raising-cain/ ________________ Episode Keywords:  Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

“Ask Lisa: The Psychology of Parenting” is the essential podcast for parents seeking expert guidance, tested strategies, and psychological insights on raising kids, especially tweens and teens. Join renowned clinical psychologist Dr. Lisa Damour and former journalist and mom of two Reena Ninan as they explore real-life parenting challenges.  Looking to learn more about how to boost kids' resilience, build their confidence, or support their emotional well-being? Dr. Lisa and Reena have got you covered! Together they address listener questions about stress, anxiety, social media concerns, school pressures, and challenges in peer relationships. Each episode provides practical advice and science-backed solutions to help parents raise resilient, confident, and emotionally healthy kids. Tune in every week for the latest topics in parenting, child psychology, and family wellness. Get answers to your most pressing parenting questions. New episodes drop every Tuesday.  Check out our Ask Lisa Podcast Playlist.  Binge specific topics like Raising Sons, Staying Connected to Your Teen: https://www.youtube.com/@asklisapodcast/playlists ________________ What does it truly mean to raise an adolescent boy in today's world? In this episode, Dr. Lisa Damour analyzes the Netflix miniseries “Adolescence,” diving deep into the emotional challenges boys face, the pressures of societal expectations around masculinity, and how parents can offer meaningful support. From helping boys navigate anger and vulnerability to managing online culture, this conversation offers insights for parents who want to better understand their sons and build stronger relationships with them.  We want to hear from you! How have you navigated emotional challenges with your adolescent son? The Emotional Lives of Teenagers: Raising Connected, Capable, and Compassionate Adolescents: https://drlisadamour.com/books/the-emotional-lives-of-teenagers/ Raising Cain: Protecting the Emotional Life of Boys: https://www.michaelthompson-phd.com/books/raising-cain/ ________________ Episode Keywords:  Show Keywords: ask lisa podcast, dr lisa damour, reena ninan, psychology, parenting, podcast, teens, tweens, parenting teens, parenting tweens, teen parenting, tween parenting, parenting tips, parenting advice, positive parenting, parenting podcast, teen behavior, tween challenges, raising tweens, raising teens, parenting hacks, parenting help, family dynamics, kids podcast, mental health, teen mental health, attachment styles, emotional intelligence

On top of the stress and the worry of parenting an anxious teen, are you also feeling largely unsupported, alone, and like no one truly understands? And do you find yourself putting your own stuff on hold because you are all-consumed by what is going on for your teen? Aside from the practical help we try to secure for our teen, how much do we seek out the support that WE need? And what is the price we pay for that if we don't? Without a good support network in place, having a teen with anxiety can feel like an isolating & overwhelming experience for many -  but you do not have to face it alone. Tune in today to find ways to build an emotional support system that can power you through the hard times. And learn how preserving your own emotional well-being can create stronger foundations for supporting your teen. Listen now.   Get the support you need by joining the TAPS Members Club - opening its doors very soon! For more information go to:  https://teenanxietyandyou.com/members-club     Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.      

>>>> For ALL the support you need, JOIN the Teen Anxiety Parent Support Members Club! Click here for more details: TAPS Members Club   Do you sometimes feel that your teen's emotions literally take over the whole house  - and drag you along for the ride? You want to help, but how do you support them without getting a door slammed, losing your own cool, or getting swept up in the emotional tsunami? In this episode we are flipping the script on how to approach your teen's emotions - so you can feel more in control - even when they are not! Tune in to discover: The real question to ask when those big emotions take over The small shift in perspective that can make a big impact The resilience toolkit your teen can use to feel steady, even when life gets tough. This isn't about fixing your teen's emotions- its about giving them (and you!) the tools to handle them in a healthier, more balanced way. Hit play now to dive in!   What to do next? ·         Join the Membership Waitlist: Register interest HERE for the TAPS Members Club - or to find out more - go HERE For any questions or to get in touch, contact us HERE     Exciting news! Your Teen, Anxiety and You has been listed in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

It's Eating Disorder Awareness Week! Are you concerned about your eating habits or body image? Do you know the warning signs of an eating disorder? What about in a friend? Or if your a parent, what about signs in your teen or young adult? In this crucial episode, we dive deep into the realities of eating disorders, which affect people of all ages, genders, and backgrounds. Learn why eating disorders are among the deadliest mental illnesses and how negative body image plays a significant role. Discover essential statistics, bust common myths, and understand the critical difference between disordered eating and a full-blown eating disorder. As a specialized health and wellness coach and NEDA collaborator, I'll share insights and actionable steps you can take to protect yourself or help a loved one. Why listen? Because every 52 minutes, someone dies as a consequence of an eating disorder. Awareness, knowledge, and early action are key. Whether you're a teen, young adult, or a parent, this episode provides potentially life-saving information and resources to help you recognize the warning signs, understand the impact of social media, and how to seek help before it's too late. Plus, discover 10 specific warning signs to watch out for. Don't wait – take control of your health and well-being now. Schedule a free discovery call at LeslieRoseCoaching.com/Chat for help with Disordered Eating. To help identify an eating disorder, find the NEDA Eating Disorder Screening Tool here.  Like this episode? Take a second to share with a friend who might benefit too. Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen here!   Disclaimer

"Love without truth devolves into sentimentality. Truth without love becomes cold and calculated."~ Bishop Robert BarronWhere did we get to this place with regard to gender?How do I, a Christian, treat people who are gender nonconforming?What is the relationship between truth and love in real relationships?In Episode 67, hosts Kenna and Pat engage in a profound & faithful conversation with Dr. Julia Sadusky about gender identity and gender dysphoria. Dr. Sadusky, a licensed clinical psychologist, brings her expertise in psychology, gender, and faith, offering compassionate insights into how parents and individuals can navigate the complex terrain of gender identity with love and truth. This episode delves into the complexities of gender dysphoria, highlighting the real emotional challenges faced by those experiencing it, and provides practical guidance for parents aiming to support their children's gender exploration in a healthy and faith-filled way. Dr. Sadusky also shares her personal journey into this work, illustrating the power of compassion and the importance of presence in moments of suffering. Listeners are invited to examine their own positions and postures, fostering meaningful and empathetic relationships with those navigating gender questions.Dr. Julia Sadusky is a licensed clinical psychologist and the owner of a private practice in Littleton, CO. She is also an author, consultant, speaker, and adjunct professor. Dr. Sadusky has done extensive research and clinical work in sexual and gender development and specializes in trauma-informed care. She earned a bachelor's degree from Ave Maria University and a master's degree and doctorate in Clinical Psychology from Regent University. She has authored several books around human sexuality, with her most recent two-book series entitled, "Start Talking to Your Kids about Sex: A Practical Guide for Catholics" (Ave Maria Press, 2023) and "Talking with Your Teen about Sex: A Practical Guide for Catholics (Ave Maria Press, 2024). Episode 67 Show NotesVisit Dr. Julia Sadusky's website and check out her booksChapters:0:00: Introduction and Highs & Hards12:57: Defining gender & gender identity19:34: Gender dysphoria & distress around gender27:33: Parents facing gender confusion in their children42:16: Public gender nonconformity & pronouns54:28: Position vs. Posture59:49: Navigating gender expression with loved ones1:10:52: Challenge By ChoiceReflection Questions: What is one specific thing that stuck with you from this conversation?When have you encountered challenges around gender?How do you balance truth and love in the face of conversations around gender?What comes up in you with conversations around gender?Send us a text. We're excited to hear what's on your mind!Thank you for listening! Visit us online at thiswholelifepodcast.com, and send us an email with your thoughts, questions, or ideas.Follow us on Instagram & FacebookInterested in more faith-filled mental health resources? Check out the Martin Center for IntegrationMusic: "You're Not Alone" by Marie Miller. Used with permission.

In this episode of the Real Life Momz podcast, host Lisa Foster welcomes Dominika Staniewicz, a neuro-encoding specialist and brain health coach, to discuss the science and techniques behind rewiring the brain. Dominika explains the principles of neuroencoding, and the impact of brain health on conditions like anxiety, PTSD, and ADHD, and offers practical, non-medication-based strategies for managing mental health. Listeners will learn about the importance of recognizing harmful patterns, the impact of sleep, diet, and exercise on brain function, and simple, free daily practices to foster brain health.Dominika Staniewicz:Website:⁠ https://yourbraincoachd.com⁠Instagram:⁠ https://instagram.com/yourbraincoachd⁠Facebook: ⁠https://facebook.com/yourbraincoachd⁠YouTube: https://youtube.com/yourbraincoachdLinkedin:https://linkedin.com/dominikastaniewiczBooks:The Magic of Dreaming BIG, Acting Small, and Achieving Success by Dominika Staniewiczhttps://amzn.to/3WUMCR8Unleash the Power of the Female Brain: by Daniel Amenhttps://amzn.to/4gCZUZoChange Your Brain, Change Your Life by Daniel Amen:https://amzn.to/4i8RyKv⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)About The Host: Lisa Foster, PT, CSTWebsite:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Youtube:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Five Ways to Engage With Your Teen or Tween⁠Struggling to connect with your teen or tween? Dr. Melanie McNally, a licensed clinical psychologist and life coach for Gen Z, has a free 8-page guide titled "Five Ways to Engage with Your Teen or Tween." It offers effective strategies to help you reconnect and communicate more successfully with your child. To get your free copy, visit ⁠https://destinationyou.net/communicate.

Do you find yourself questioning all the decisions you are making, wondering if you are doing the right thing or even - what if this is all my fault? If so, that is a very normal part of the process of parenting a teen through anxiety! But how do you cut out the chatter, the self-doubt and the second-guessing in order to ditch the guilt and start supporting your teen in a way that feels good and truly helps? In today's episode, we are busting 5 of the biggest teen anxiety myths that might be holding you (and your teen) back - reframing them with real insights, practical strategies, and a fresh perspective so you can feel more confident to move forward. ✨ Here's what you'll discover: Why anxiety isn't “just a phase” The truth about therapy—when it helps, when it doesn't and why it's not the only answer How to support your anxious teen even if they say they don't want help Why you don't need to have all the answers to be an incredible support system Plus, exciting news—I've got a FREE 3-day mini-bootcamp coming soon to help you take this even further! Subscribe so you don't miss the details!

This week on the Real Life Momz podcast, host Lisa Foster engages with Personal Development Coach, Whitney Browning in a powerful discussion about discovering who you want to be and what you truly desire from life. Whitney offers inspiring tips on identifying your core values and taking action to create the life you envision, allowing you to embrace your role as the mom and person you aspire to be. Don't miss this transformative episode! About Whitney Browning: Instagram: https://www.instagram.com/whitneybcoaching?igsh=MzRlODBiNWFlZA== Facebook Group: Busy Moms Balancing Life https://www.facebook.com/groups/masteringmomlife/ About The Host: Lisa Foster, PT, CST Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Real Life Momz on Facebook:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.facebook.com/reallifemomzpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Five Ways to Engage With Your Teen or Tween Struggling to connect with your teen or tween? Dr. Melanie McNally, a licensed clinical psychologist and life coach for Gen Z, has a free 8-page guide titled "Five Ways to Engage with Your Teen or Tween." It offers effective strategies to help you reconnect and communicate more successfully with your child. To get your free copy, visit https://destinationyou.net/communicate.

Ever feel like talking to your teen is like trying to crack a walnut with your teeth?   One-word answers, closed doors, awkward silences or perhaps the absolute refusal to engage— we've all been there. But when your teen is anxious, communication becomes even more crucial… and sometimes even trickier. In this episode, I'm sharing 8 proven strategies to help you connect with your teen in a way that feels natural, pressure-free, and supportive. You'll learn how to choose the right moments, set boundaries together, listen without judgment, and create a space where they actually want to open up. Because here's the thing—your teen wants to talk to you. They just need to feel safe enough to do it. So grab a cuppa, take a deep breath, and let's break through those communication barriers.

Do you have a teen who struggles with their friendships—whether it's feeling left out, dealing with drama, or trying to fit in? Friendships are at the centre of most teens' lives, but they can also be a major source of stress, especially for anxious teens. In this episode, we're tackling the challenges of teen friendships head-on. Learn how to support your teen as they navigate the ups and downs of social connections while building emotional resilience that will serve them for life. You will learn: ✔️ Why emotional resilience is the key to thriving through friendship struggles ✔️ How to help your teen process their emotions without dismissing or fixing them ✔️ 10 foundational lessons about friendship every teen should know Parenting a teen who's struggling with friendships can feel exhausting and heartbreaking—but you don't have to do it alone. Join us for practical strategies to help your teen build confidence, healthy relationships, and a strong sense of self-worth. Listen now and empower your teen to face their social world with resilience and grace.   If you liked this episode, you might want to check out: Navigating Your Teen's Friendships: Top Strategies for Concerned Parents 6 Ways to Stop Worrying About Your Anxious Teen   What to do next? Subscribe! Join the Mailing list  Get in touch! Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

Raising strong, confident girls in today's world isn't always easy, and this episode is here to help. Dr. Jo-Ann Finkelstein chats with Dr. Emily Edlynn about her book, Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World, and dives into how we can support girls as they face things like cultural pressures, objectification, and the subtle sexism that still lingers. They share real, practical tips on helping girls think critically, find their voices, and navigate the media they're exposed to. If you're a parent, caregiver, or just someone who wants to make a positive difference, this conversation is full of valuable insights you won't want to miss. Listen and Learn:  Exploring the inspiration behind Sexism and Sensibility How societal norms shape women's voices and learn how Jo-Ann's book helps shift the narrative Progress and pitfalls: The dualities of feminism and girls' empowerment in modern culture How beauty culture, Eurocentric ideals, and self-objectification steal women's power and potential A parental guide to empowering your kids to combat self-objectification  The social dynamics that shape girls' voices and confidence, and why it's crucial for parents to intervene How can fathers empower their daughters to speak up while protecting them from societal biases? Resources:  Book: Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World: https://bookshop.org/a/30734/9780593581162 Website: https://www.joannfinkelstein.com/ Substack: https://joannfinkelstein.substack.com/ Connect on TikTok: https://www.tiktok.com/@joannfinkelstein.phd Connect on X: https://x.com/finkeljo?lang=en Connect on Facebook: https://m.facebook.com/100086974203277/ Connect on Instagram: https://www.instagram.com/joannfinkelstein.phd/ About Jo-Ann Finkelstein: Jo-Ann Finkelstein, PhD, is a clinical psychologist and the author of Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World. She was educated at Harvard University and Northwestern University and now maintains a private clinical practice. An expert blogger for Psychology Today, her work has been highlighted in The New York Times, The Atlantic, The Harvard Business Review, Oprah Daily, and CNN, among others. Her writing has appeared in The Washington Post, Ms., Your Teen, and other publications. Dr. Finkelstein serves on the Advisory Board for Stop Sexual Assault in Schools. She lives in Chicago, Illinois. Related Episodes: 381. Reimagining Boyhood with Ruth Whippman 369. Good News About Adolescence with Ellen Galinsky 337. Puberty Is Awkward with Cara Natterson and Vanessa Kroll Bennett 332. Middle School Superpowers with Phyllis Fagell 317. Growing Up in Public with Devorah Heitner 290. Shared Sisterhood: Collective Action for Racial and Gender Equity at Work with Tina Opie and Beth Livingston Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you have days when you feel like you just can't do this anymore and that maybe you're just not up to the job? Maybe you feel criticised, judged and completely unsupported as you try your hardest to find a solution to make things better....? Parenting a teen with anxiety can feel like you are navigating a storm without a map. How many times have you questioned your approach or replayed every word said in anger, frustration, and despair? Do you have days where you feel like giving up or don't know how you will endure? You are not alone…. In this episode, we dive into the doubts, fears, and frustrations that come with parenting an anxious teen. And I will share how being ‘steady' is the most powerful tool you can harness. Tune in for the insights and analogies that will help to keep you grounded, let go of the pressure to ‘get it right', and show up for your teen with more confidence and calm - even when the waters get rough. Because if you love your teen, you are already up to the job. This is one you most definitely need to hear - listen today.   If you liked this episode, you might want to check out: Looking Beyond the Behaviour: A Lesson I Learned This Week 4 Quick and Easy Anxiety Relief Techniques for Your Teen   What to do next? Subscribe! Join the Mailing list  Get in touch! Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far.  Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

Parents and non parents alike - this episode is for you. Lisa Reichelt joins the podcast to talk about creating values, intentions and a family unit. What we discuss in this episode is valuable for all relationships in your life - not just children.  Let us know your takeaways - we would love to hear from you.   Connect with Lindsey: Subscribe to Life Coach Letter Newsletter https://lindsey-heiserman.ck.page/20f36acc3b 1-1 Life Coaching https://lindseyheiserman.com/life-coaching/ Email lindsey@lindseyheiserman.com   Connect With Lisa: Reach and Connect with Your Teen - https://champion.myflodesk.com/wlcnzzmnfu https://www.linkedin.com/in/lisa-reichelt/ https://www.youtube.com/channel/UCNPhg_cYgYrnJZVG5-2AuQw; https://www.instagram.com/championyourparenting/ https://www.pinterest.com/championyourparenting/ https://www.facebook.com/ChampionYourParenting  

Does it feel like every morning is a battle? Do you go to bed at night dreading the next school day? Are you making little to no progress in ‘getting' your teen back to school? If this is you, you are not alone and this episode is dedicated to you! This week, you will learn: -          Why conventional advice often falls short -          The surprising ways a parent can add pressure not reduce it -          Why logic and reasoning rarely work -          How your well-meaning words might be interpreted differently than you intend -          7 powerful phrases you can use to support your teen -          4 foundational principles to create lasting, postive change This episode is not about quick fixes (these do not exist!) but rather about long-term strategies that work! And how to approach those tough mornings with confidence and compassion… Do not miss this one!   If you liked this episode, you might want to check out: When School is Not so Cool - How to Support Your Teen When They Are Avoiding School (Part One) Navigating Back-to-School Anxiety: Essential Strategies for Anxious Teens and Parents  Connecting Beyond Words: A powerful & effective strategy for communicating with your anxious teen (Love Languages episode)   What to do next? Subscribe! Join the Mailing list  Get in touch! Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

Send us a textIn this episode, I sit down with parent coach Mary Kay Garrett, whose mission is to help parents create meaningful, lasting connections with their teens. If you've ever felt stuck in cycles of guilt, frustration, or control as a parent, this conversation will inspire you to make a change.Mary shares her personal transformation story and reveals practical strategies to help parents:Understand how their mindset impacts their teen's reality.Navigate the 5 levels of parenting to become an empowered parent.Handle conflict with compassion and build trust in their relationships.She also introduces her free resource, Empowering Conversations: 10 Powerful Scripts to Connect with Your Teen, a must-have tool for creating deeper, more impactful relationships.

Are you ready to raise empowered, resilient girls who can thrive in today's world? Do you want to help your daughters find their voice, reach their potential, and hold onto their confidence while navigating societal pressures? In this episode of Power Your Parenting: Moms with Teens, Colleen O'Grady dives into the complexities of raising confident and self-assured daughters in a culture rife with gender biases and beauty pressures. Joined by clinical psychologist Dr. Jo-Ann Finkelstein, author of Sexism and Sensibility: Raising Empowered Resilient Girls in the Modern World, the conversation explores practical strategies to combat sexism, instill healthy entitlement, and cultivate self-worth in girls. From teaching daughters to recognize and resist gender bias to empowering them with tools to handle social media pressures and assert bodily autonomy, this episode equips moms with actionable insights to support their daughters in developing true confidence and resilience. Jo-Ann Finkelstein, PhD, is a clinical psychologist who was educated at Harvard University and Northwestern University and now maintains a private clinical practice. An expert blogger for Psychology Today, her work has been highlighted in The New York Times, The Atlantic, The Harvard Business Review, Women's Health, Oprah Daily, Parents, and on HuffPost and CNN. Her writing has appeared in The Washington Post, Ms., and Your Teen, among other publications. Dr. Finkelstein serves on the Advisory Board for Stop Sexual Assault in Schools, has served on the board of the Chicago Chapter of the National Organization for Women and lives in Chicago, Illinois.   Key takeaways from this episode include: First, seize teachable moments to help your daughter critically evaluate cultural messages about beauty, gender roles, and power dynamics. Second, practice body neutrality by focusing on your daughter's strengths, capabilities, and character, rather than appearance, to counteract the beauty culture's hold. Finally, instill healthy entitlement by encouraging your daughter to speak up, negotiate for what she deserves, and embrace her authority and ambition, preparing her to thrive in relationships and future leadership roles. This episode is a must-listen for any mom ready to guide her daughter toward living boldly and authentically. Learn more about Jo-Ann at https://www.joannfinkelstein.com/ Follow Jo-Ann at https://www.instagram.com/joannfinkelstein.phd/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents often face the teen years with fear because we often don’t fully understand what struggles teens are dealing with. Jodie wants to equip parents of teens to pray with confidence about dating, peer pressure, social media, conflict and more — using the power of God’s Word. Receive the book Praying the Scriptures for Your Teens and the audio download of the broadcast "Praying for Your Teen's Heart and Future" for your donation of any amount! Your Gift DOUBLES to Give Families Hope! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.

Parents often face the teen years with fear because we often don’t fully understand what struggles teens are dealing with. Jodie wants to equip parents of teens to pray with confidence about dating, peer pressure, social media, conflict and more — using the power of God’s Word. Receive the book Praying the Scriptures for Your Teens and the audio download of the broadcast "Praying for Your Teen's Heart and Future" for your donation of any amount! Your Gift DOUBLES to Give Families Hope! Save 2X the marriages and families this Christmas with your life-changing gift today! Get More Episode Resources If you've listened to any of our podcasts, please give us your feedback.

In this episode of the Feminist Mom Podcast, Erin sits down with Dr. Jo-Ann Finkelstein, PhD, a clinical psychologist and the author of Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World. Drawing from her decades of experience and her education at Harvard and Northwestern Universities, Dr. Finkelstein shares invaluable insights into the challenges of raising girls in a world still shaped by gender bias. They discuss the lasting effects of sexism on girls' self-perception, the importance of healthy entitlement, and how self-objectification can impact confidence and development. Dr. Finkelstein and Erin explore practical strategies for parents to navigate these challenges, including how to praise character over appearance, repair parenting mistakes, and foster resilience and empowerment in their daughters. The conversation also touches on the role of fathers, generational tensions, and navigating political uncertainty while building hope and community. This timely and powerful discussion is a must-listen for parents committed to raising girls who can thrive in today's world. About Dr. Jo-Ann Finkelstein: Dr. Jo-Ann Finkelstein, PhD, is a clinical psychologist and the author of Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World. Educated at Harvard University and Northwestern University, she now maintains a private clinical practice in Chicago. Dr. Finkelstein's work has been featured in The New York Times, The Atlantic, The Harvard Business Review, Oprah Daily, Parents, and CNN, among others. She is an expert blogger for Psychology Today, and her writing has appeared in The Washington Post, Ms., Your Teen, and other publications. She also serves on the Advisory Board for Stop Sexual Assault in Schools, working to create safer and more equitable environments for children and families. Listen now and learn how to empower your daughters to rise above gender bias and thrive. Links and Resources: Dr. Jo-Ann Finkelstein's book: Sexism & Sensibility: Raising Empowered, Resilient Girls in the Modern World Dr. Jo-Ann Finkelstein's website: https://www.joannfinkelstein.com/ Dr. Jo-Ann Finkelstein's substack: https://joannfinkelstein.substack.com/ Instagram: https://www.instagram.com/joannfinkelstein.phd Follow Erin: Instagram: ⁠⁠⁠⁠⁠instagram.com/feminist.mom.therapist⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about Erin: www.erinspahrtherapy.com Podcast Website: www.feministmompodcast.com Subscribe & Review:Love what you're hearing? Don't forget to subscribe, rate, and review the podcast to help us reach more listeners like you! Support the podcast with a monthly donation:⁠⁠⁠ ⁠https://podcasters.spotify.com/pod/show/feministmompodcast/support⁠⁠⁠⁠ Introducing the Inclusive Provider Directory! It is free for families to search. Providers can become a member and create a profile, as well as accessing a number of additional benefits. Friends of the podcast get $30 off the first year of their annual membership with code FEMINIST30. Please note: The information provided on this podcast is for educational and entertainment purposes only. The content shared here is not intended to be professional medical advice, diagnosis, or treatment. This page may contain affiliate links.  --- Support this podcast: https://podcasters.spotify.com/pod/show/feministmompodcast/support

Today I interview Amanda Chatzikonstantinou who is a teen empowerment coach.We discuss:How Amanda turned her past experiences as a teen into a business helping teens feel more empowered.Questions to ask your teen to figure out what qualities they have that might lead them to certain professions.How to tell what your teen might want to do in the future by noticing what is happening in their phone scroll.Entrepreneurial qualities that we should look for in our kidsWhen to start looking for these qualities and how to encourage an entrepreneurial mindset.Amanda is an award-winning National Board Certified Health & Wellness Coach (NBC-HWC). She specializes in coaching teens & young adults who are struggling with life challenges and through the stresses of transitioning to adulthood. She has an undeniably passion to empower every young person to understand the power of the mind, their innate wisdom, and how to build a thriving future. Combining her passion and proven results-based programs, she equips her clients with essential life skills, effective goal setting tools and stress management strategies to become confident, self-motivated, independent and resilient adults. Amanda continues to commit herself to making it her life mission for EVERY young person to have a coach. Facebook Profile: https://www.facebook.com/amanda.chatzikonstantinouFacebook Group (for parents): https://www.facebook.com/share/LhVtxnFdYbTq7dzo/Instagram: @hello.TrueSelfLinkedIn: https://www.linkedin.com/in/amanda-chatzikonstantinou-626b801ab/?originalSubdomain=caWebsite: www.helloTrueSelf.comEmail: Amanda@helloTrueSelf.comFreebie (How to Create a Supportive Environment for Your Teen to Thrive): https://drive.google.com/file/d/1vKdc9cEKX0W6mxDVentzv6ofed3V58NG/view?usp=sharingConnect with Jennifer, Your Business Therapist, to get more Clarity & Confidence in your Biz!Website: www.jenniferjakobsenlifecoaching.comInstagram: @jjakobsenlifecoachSchedule a Free Clarity Session to see if Jennifer can help you:  https://bit.ly/JJfree30Join my weekly Coffee Chat every Thursday at 12pm PST by signing up for free HERE.

With Christmas coming, you may be considering a tech gift for your child…maybe even a cell phone. The Plugged In team shares insights and thoughts on the impact phones have had on younger generations and the best age to put a phone in their hands. Paul Asay then talks with Kennedy Unthank about the new biopic Bonhoeffer.   Get your copy of the insightful Plugged In book Becoming a Screen-Savvy Family today!   Connect with us! www.ThePluggedInShow.com Connect on Facebook Find us on Instagram EMAIL: team@thepluggedinshow.com PHONE: 800-A-FAMILY (800-262-3459)   Read the full review: ·       Bonhoeffer   Check out these other resources: ·       Plugged In Blog: Smartphone Parental Controls ·       Focus on the Family Episode: Connecting with Your Tech Absorbed Kid ·       Focus on the Family Episode: Guiding Your Child's Media Choices ·       Focus on the Family Episode: Helping Your Teens Put Down Their Screens ·       Focus on the Family Episode: Cultivating Wise Tech Habits in Your Teen   Focus on the Family with Jim Daly Episode: How Your Family Can Manage Technology Well Part 1 How You Can Make Wise Entertainment Choices for Your Family   Donate Now!   We'd love to hear from you! Visit our Homepage to leave us a voicemail.   If you've listened to any of our podcasts, please give us your feedback.

Teenage friendship problems weigh heavily on us moms.

Why doesn't the advice ‘just take a deep breath' work to calm your teen? And is the way your teen is breathing actually making their anxiety worse?! Today you will discover, it is not about what we do, but how we do it…. In this eye-opening episode, we sit down with breathing expert Fleur Conway to uncover the surprising truth about breathing and anxiety—and the mistakes so many of us are making without even realizing it. Discover practical, simple techniques to help your teen (and you!) breathe better and feel better. You'll learn how to: Effectively manage stress and anxiety Keep the nervous system balanced Regulate emotions more smoothly Avoid the fight-or-flight spiral Bring more calm and connection into everyday life If you're looking for powerful ways to support your teen's wellbeing through better breathing, don't miss this conversation. Tune in now and breathe your way to a calmer, more centered life! For find out more about Fleur's work, click HERE   There is still time to sign up to the Children's Mental Health Matter Summit! Register for free at https://childrensmentalhealthmatterssummit.co.uk/   AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!! Just go to the Parenting Section HERE   What to do next? Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far. The full list can be found here:  https://blog.feedspot.com/uk_anxiety_podcasts/   Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

Is your once-confident teen now struggling with self-doubt, anxiety, or constant self-criticism?  You're not alone. More parents than ever are facing this challenge, but the good news is—you can help them regain their self-esteem! In this empowering episode, I sit down with Paula Sampson Lawrence, a former dance teacher of 15 years and founder of Accelerate Empowerment. With years of experience supporting children and parents, Paula shares her expert strategies for building confidence and resilience in teens. Tune in to discover how to: Rebuild your teen's self-esteem and confidence Navigate big emotions with ease Help your teen bounce back from setbacks and ‘failures' Calm your own anxieties as a parent Let go of parental guilt and embrace empowerment Paula, a mum of four, shares her personal journey, professional insights, and offers practical tools for raising confident, resilient kids. Don't miss this episode that will leave you feeling ready to empower both yourself and your teen!   For more on Paula, go to: https://www.accelerateempowerment.com/ Connect on Instagram, Facebook & LinkedIn or find her podcast Untriggered Parenting   Don't forget, there is still time to sign up to the Children's Mental Health Matters Summit!  Register for free at https://childrensmentalhealthmatterssummit.co.uk/   AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!! Just go to the Parenting Section at https://www.womenpodcasters.com/vote   What to do next? Subscribe to the podcast! Join the Mailing list to get weekly tips, guidance & info Or check out my Website   Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK! Thank you to everyone who has subscribed and supported it so far.    Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.    

Feeling like your teen "hates" you? You're not alone. One of the most frequently Googled questions by parents is: Why does my teenager hate me? From eye rolls to harsh words, lies, and disrespect, it can seem like your teen is constantly at odds with you—and even their siblings. But why do teens sometimes act so mean, and how can parents respond in a way that fosters love, respect, and kindness? In today's episode, we break down the reasons behind your teen's behavior and provide actionable strategies to rebuild a more loving and harmonious relationship. In This Episode, You'll Learn: Why Your Teen “Hates” You: Common reasons within your control, stemming from your actions, reactions, or unspoken expectations. Your Teen's Perspective: What's going on in their mind that makes them act out, and why it often has nothing to do with you. How to Respond with Love: Practical ways to address negative behavior and guide your teen towards kindness and mutual respect. Actionable Steps You'll Walk Away With: Identify Root Causes: Determine whether your teen's frustrations are linked to something within your control or their own internal struggles. Shift the Dynamic: Learn how to stop the cycle of disrespect and frustration with specific communication strategies. Create a Positive Home Environment: Implement proven techniques to transform conflict into connection and restore a sense of harmony in your household. Ready to take immediate, effective action? Book a FREE 30-minute consultation where we'll address your specific situation and create a personalized roadmap to improve your relationship with your teen. Click here to book your call. Would you like the free PDF “Cheatsheet” with over 30+ responses and questions to turn every potential argument into a connected interaction that can better your relationship? Click HERE and it's yours. xoxo  

Today's episode is with Dr Jo-Ann Finkelstein, author of the hot new release "Sexism and Sensibility.  Dr. Finkelstein's work focuses on understanding and dismantling sexism for parents trying to raise confident and powerful girls in a culture that often demeans them. The world is full of mixed messages for girls: Stand up for yourself but do it softly. Be independent but not single. Love your body, just make sure it's waxed, bleached, and thin. And then there are the more overt hostilities: being talked over, paid less, touched without permission, and having politicians debate their right to bodily autonomy. Many parents find it simpler to affirm girls' strength than to address these distressing experiences directly. But with girls' skyrocketing rates of depression, anxiety, and suicide, parenting them in this culture presents an urgent challenge: How do we teach girls to recognize and cope with these realities without crushing their optimism and belief that they can incite change? Jo-Ann Finkelstein, PhD, is a clinical psychologist who was educated at Harvard University and Northwestern University and now maintains a private clinical practice. An expert blogger for Psychology Today, her work has been highlighted in The New York Times, The Atlantic, The Harvard Business Review, Women's Health, Oprah Daily, Parents, and on HuffPost and CNN. Her writing has appeared in The Washington Post, Ms., Your Teen, among other publications. Dr. Finkelstein serves on the Advisory Board for Stop Sexual Assault in Schools, has served on the board of the Chicago Chapter of the National Organization for Women, volunteered for Planned Parenthood PAC, and was an organizer for the Chicago Women's March. She lives in Chicago, Illinois. If you love our podcast, you need to check out our membership with ICP!   80+ Parenting & Mental Health Courses Certificates of Completion for Continuing Eduaction Weekly Parent Coaching sessions Printables & Parenting Scripts Resource Library Webinars & Live Events And a Supportive Community Listeners can take 40% OFF their annual membership (or $19.99/m). Get your 7-Day Free Trial today! And we do not want to forget about our Best-Seller The Parenting Handbook: Your Guide to Raising Resilient Children For a limited time only, buy a copy of our book and recieve a free gift! Yes, you get access to our Compassionate Discipline workshop valued at $87.84. Click here for more info or navigate to www.icphelps.com !

Jo-Ann Finkelstein, PhD joins Let's Talk Memoir for a conversation about dismantling the fear about sharing our stories, finding the freedom to give voice to what we experienced, recognizing when the culture is the problem not us, unexpressed anger and chronic pain, memoir as a way to help family validate our experiences, the unseen messages girls and women get, why we must always follow up on queries, building platform, believing what we have to say is important, and her new book Sexism and Sensibility.   Also in this episode: -beyond girl power -making sure the pain we write about is processed -gender bias   Books mentioned in this episode: Hood Feminism by Mikki Kendall  Girls and Sex by Peggy orenstein  Why Does Patriarchy Persist by Carol Gilligan  Blow Your House Down by Gina Frangello Recollections of My Nonexistence Rebecca Solnit  Girlhood by Melissa Febos Jo-Ann Finkelstein, PhD, a clinical psychologist, trained at Harvard University and Northwestern University and now maintains a private clinical practice rooted in an understanding of how bias, social justice, and mental health intersect. An expert blogger for Psychology Today, her work has been highlighted in The New York Times, The Harvard Business Review, Women's Health, Oprah Daily, and on HuffPost and CNN. Her writing has appeared in The Washington Post, Ms. Magazine, and Your Teen, among other publications. Dr. Finkelstein has served on the board of the Chicago Chapter of the National Organization for Women, volunteered for Planned Parenthood PAC, and was an organizer for the Chicago Women's March. She lives in Chicago, Illinois with her family and two beloved dogs. Connect with Jo-Ann Website: joannfinkelstein.com Substack: https://joannfinkelstein.substack.com/ Instagram: https://www.instagram.com/joannfinkelstein.phd/ Facebook: https://www.facebook.com/profile.php?id=100086974203277 X: https://twitter.com/finkeljo   — Ronit's writing has appeared in The Atlantic, The Rumpus, The New York Times, The Iowa Review, Hippocampus, The Washington Post, Writer's Digest, American Literary Review, and elsewhere. Her memoir WHEN SHE COMES BACK about the loss of her mother to the guru Bhagwan Shree Rajneesh and their eventual reconciliation was named Finalist in the 2021 Housatonic Awards Awards, the 2021 Indie Excellence Awards, and was a 2021 Book Riot Best True Crime Book. Her short story collection HOME IS A MADE-UP PLACE won Hidden River Arts' 2020 Eludia Award and the 2023 Page Turner Awards for Short Stories. She earned an MFA in Nonfiction Writing at Pacific University, is Creative Nonfiction Editor at The Citron Review, and lives in Seattle with her family where she teaches memoir workshops and is working on her next book. More about Ronit: https://ronitplank.com   Sign up for monthly podcast and writing updates: https://bit.ly/33nyTKd Substack: https://substack.com/@ronitplank Newsletter sign-up: https://ronitplank.com/#signup   Follow Ronit: https://www.instagram.com/ronitplank/ https://twitter.com/RonitPlank https://www.facebook.com/RonitPlank Background photo credit: Photo by Patrick Tomasso on Unsplash Headshot photo credit: Sarah Anne Photography Theme music: Isaac Joel, Dead Moll's Fingers

Discussing sexuality with children can be intimidating. As a Christian parent you long to give your kids a faith-based sex education and you want to do so without shame, but often the very first step towards this is the most challenging. Thankfully, there are more and more experts providing support and guidance in this area. Dr. Julia Sadusky, author of “Start Talking To Your Kids About Sex” and “Talking with Your Teen about Sex”, joins Juli to provide wisdom on age-appropriate sex education and give some practical parenting tips for Christian families seeking to engage in healthy conversations with their kids about sex. Guest: Dr. Julia Sadusky Julia's Website: juliasadusky.com Julia's Instagram: @drsadusky   Book: Start Talking To Your Kids About Sex by Julia Sadusky Book: Talking with Your Teen about Sex by Julia Sadusky   Get your free resource: 10 Answers to Questions Your Child May Ask You About Sexuality   Sign up for an Online Book Study!   Java with Juli with Dr. Juli Slattery – Christian Discussions on Marriage, Sex and Singleness.

In this episode of Family Vision, Dr. Rob Rienow is joined once again by Tim Chaffey from Answers in Genesis, the producer of the TV show, Tilt Shift, which helps families engage with media from a biblical perspective. Together, they explore how movies can be a powerful tool for sparking spiritual conversations with children of all ages. They discuss the importance of guiding media choices and how different films, like Free Guy and The Bad Guys, contain gospel themes that can lead to deeper discussions about our faith. Tim also shares examples of how even the most unexpected films, such as Kung Fu Panda and The Lord of the Rings, mirror the gospel's story arc, offering opportunities for parents to connect with their kids on a spiritual level. Tune in to discover how you can use popular media to foster meaningful conversations with your family, equipping them to see the world through the lens of Scripture. Featured Resources Books from Tim Chaffey - Amazon Page Tilt Shift TV - https://www.answers.tv/tilt-shift Visionary Parenting: Get a bible-driven game plan for Christian parenting: https://visionaryfam.com/shop/visionary-parenting Prayer Support: Email Visionary Family Ministries for prayer support and top share feedback about this episide: podcast@visionaryfam.com Parents, get equipping to build a stronger relationship with your teen with Lissy's book “The Heart of Your Teen”: https://visionaryfam.com/shop/the-heart-of-your-teen/ Download Lissy Bailey's free devotional for kids and teens, “Living For Christ at Home”: https://visionaryfam.com/honor/ Watch or Listen & Subscribe on your favorite podcasting service: YouTube: http://youtube.visionaryfam.com Rumble: http://rumble.visionaryfam.com  Apple Podcasts: http://apple.visionaryfam.com Website: http://podcast.visionaryfam.com More Resources to Help Your Family: Website: http://visionaryfam.com Parenting: http://parenting.visionaryfam.com Marriage: http://marriage.visionaryfam.com Family: http://family.visionaryfam.com Family Ministry: http://churches.visionaryfam.com Books & Resources: http://shop.visionaryfam.com  

In this episode, we speak with Yshai Boussi, a licensed professional counselor and author of "Staying Connected with Your Teen," about the transformative strategies of polyvagal parenting. Polyvagal parenting is based on the polyvagal theory, which helps parents understand their children's nervous system states to promote better emotional regulation and connection. Yshai shares his expertise on how parents can build authentic connections with their kids by understanding their nervous systems and applying practical techniques to reduce reactivity and set healthy boundaries. Key Takeaways: Polyvagal Parenting: Learn about the polyvagal theory and how it can help parents understand their children's nervous system states, promoting better emotional regulation and connection. Connection Before Correction: Discover the importance of connecting with your child on an emotional level before addressing behavioral issues, fostering a more compassionate and effective parenting approach. Co-Regulation Strategies: Explore various co-regulation techniques, such as slow breathing, nature time, and creative activities, to help both parents and children achieve a calm and regulated state. Setting Clear Expectations: Understand the "Five C's" of setting effective expectations—core values, clarity, consistency, capacity, and collaboration—to guide children in meeting behavioral and household standards. Accountability vs. Punishment: Gain insights into implementing accountability measures that focus on teaching and learning rather than punitive punishment, helping children grow and self-reflect. This episode offers valuable insights and practical advice for navigating parenting challenges and finding ways to deepen one's connection with one's children.

Parents often face the teen years with fear because we often don't fully understand what struggles teens are dealing with. Jodie wants to equip parents of teens to pray with confidence about dating, peer pressure, social media, prodigals and more — using the power of God's Word. (Part 2 of 2)   Receive the book Praying the Scriptures for Your Teens and the audio download of the broadcast "Praying for Your Teen's Heart and Future" for your donation of any amount! Plus, receive member-exclusive benefits when you make a recurring gift today. Your monthly support helps families thrive.   Get More Episode Resources   We'd love to hear from you! Visit our Homepage to leave us a voicemail.