Podcasts about consistency project

Thank you to Nuuly, both for sponsoring today's episode and for making it easier to get dressed during these hardest times of the year for CLOTHES (spring for Erica, summer for Claire, thanks for asking). Have we sold you on Nuuly yet? Use cases: trying out a bunch of jeans (or, gasp, shorts), dealing with wedding season, test-driving a bunch o' new looks without having to own them, navigating maternity and post-partum dressing…we could go on. And! Right now you can get $28 off your first month of Nuuly when you sign up with the code ATHINGORTWO Starting off with our pre-season preparation, we're curating a no-skips underwear drawer with help from Laura Reilly's newsletter (and Claire's love for the Natori Bliss Brief lives on!). We're also giving our shoes TLC at Leather Spa and getting a little post-winter warm-up with Tan-Luxe The Gradual, Tanning Water, and St. Tropez's Face Mist and Bronzing Mousse.  Ok, onto clothing and accessories! Porselli x Alex Mill ballet flats and Chalo cowboy boots have been in Erica's rotation, and though she's already found jean shorts from Agolde (ahem, via Nuuly), she's looking for sporty shorts like Justin's. The barefoot shoe crowd got us curious about the Xero Genesis, we're going to The Consistency Project for jeans, and Claire is growing a jean shacket collection, intentional or not.  To try to reinvigorate our excitement for getting dressed, we're reading Emilia Petrarca's piece on embracing glamour for Harper's Bazaar.  Respect to Rebecca Jennings for naming the Big Baby trend. How do you get yourself more excited to get dressed up? Let us know at 833-632-5463, podcast@athingortwohq.com, @athingortwohq, or our Geneva. Change your clothes (monthly!) with Nuuly and get $28 off your first month when you sign up with the code ATHINGORTWO. YAY.  

We have some denim thoughts we can't bottle up anymore! Also: cookies, curse words, and no-polish confidence. Here we go.   Irene from the Real World made a great TikTok about sitting jeans vs. standing jeans. Shoutout to The Consistency Project for helping us find vintage denim that fits and Jane on Jeans for endless intel—the place for denim discourse.    The limited-edition Tate's White Chocolate Raspberry cookies? So good!    These little wooden mushroom nutcrackers + shelled walnuts = a nice pre-dinner snack-slash-activity.     We are hacking ourselves out of Google AI by adding curse words to our searches.    What corners of TikTok are grabbing your attention? Let us know at 833-632-5463, podcast@athingortwohq.com, @athingortwohq, or in our Geneva.   Start your store on Shopify and get a $1-a-month trial with our link.   YAY.

This week Bryce sits down with EC Synkowski! EC is the founder of Optimize Me Nutrition and the 800 gram challenge. She has an amazing podcast called the Consistency Project where she discusses health, nutrition, fitness and reality.-Learn more about EC...InstagramConsistency Project Podcast-Smiths build things.Smiths get the job done.We are all smiths. -Trident Coffee -  Use code "ALLSMITH" to get 20% off online and in TapRooms (https://bit.ly/3fzbBDx)RX Smart Gear - Use code "ALLSMITH" to get 10% off full ropes and grip (https://bit.ly/34RQt9g)LSKD - Use code "ALLSMITH" to get 10% off (https://www.lskd.co/?ref=5E4za_te51Ty9o)Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

What we're talking about: The concept of 'Optimal Agency', emphasizing the importance of balancing health, wealth, and time, and how these three metrics contribute to our overall personal freedom and ability to impact the world. Why it matters: Understanding and properly balancing health, wealth, and time is crucial in pursuing agency as they collectively enhance our capacity to achieve personal freedom and maximize our positive impact on the world. What actions to take:

The topic this week comes from a fellow Wrecking Ball: They were asking about what it takes to establish new habits and what it takes to get back on habits that may have been dropped when you happen to be neurodivergent. James Clear: https://jamesclear.com/ https://www.instagram.com/jamesclear/ The Consistency Project: https://optimizemenutrition.com/ https://open.spotify.com/show/6QMYTyDPlc8F1BxCi8698Y?si=b30672c76f2d4616   Aware and Aggravated: https://open.spotify.com/show/4s5UB3Dvhocqea5W5gUzEd?si=76907037d84b4f20 As always please share your stories with us on Instagram or TikTok @tattoo_homewreckers   Or leave us a voice mail https://anchor.fm/tattoo-homewreckers/message   Don't forget to like, follow, subscribe, and leave us a review if you liked it!   Thank you, Wrecking Balls, we'll see you again next week! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tattoo-homewreckers/message Support this podcast: https://podcasters.spotify.com/pod/show/tattoo-homewreckers/support

Welcome to Beer Fest Fridays! Pedro and Socra share a beer with EC Synkowski of OptimizeMe Nutrition! She's CF L-4 Coach, Nutritionist, and creator of the #800gChallenge® -- a diet free of restrictive rules. She's a wealth of knowledge impossible to pack into 15 minutes. For more from EC, check out The Consistency Project wherever you get your podcasts.  Beer Fest Fridays, where beer meets barbells! Follow: Instagram: @BeerFestFridays | Twitter: @BeerFestFridays | Hashtag: #BeerFestFridays

>>⁠SIGN-UP FOR THE MASTERCLASS We've released 100+ episodes of the show and this week we're combing through some of the 30 biggest ideas we've covered since the start. Consider this episode part 2 of the Cliff's Notes version of the Consistency Project.

Ben was recently on EC Synkowski's podcast, The Consistency Project, talking about how CrossFit New England thinks about nutrition challenges. Here's a segment of that episode where Ben discusses the 3 challenges that the gym currently runs. Click here to listen to their full convo.

>>SIGN-UP FOR THE MASTERCLASS We've released 100+ episodes of the show, and this week we're combing through some of the 30 biggest ideas we've covered since the start. Consider this episode part 1 of the Cliff's Notes version of the Consistency Project. Stay tuned next week for part 2.

Natasha Halesworth is the founder of the Consistency Project, a new women-led sustainable fashion and lifestyle studio, focusing on secondhand and reworked vintage. Through The Consistency Project, Natasha is reimagining the relationship between fashion and sustainability. She is also changing the retail experience, imagining shopping appointments with elevated service for her clients. This podcast episode will highlight her unique entrepreneurial journey toward the world of sustainable fashion.

What happened when I attempted to be consistent on 6 habits in the month of October?   Join the Life Adventure Collective https://lindseyheiserman.com/lifeadventurecollective/

Patrick Cummings is the founder of Functional Branding & Passion Gym, projects aimed at helping gym owners and coaches create intentional brands in fitness. He's also the co-host of the wildly popular podcasts: Chasing Excellence w/ Ben Bergeron & The Consistency Project w/ EC Synkowski. Patrick found CrossFit in 2006 and from the jump took a unique, creative perspective on the space. No matter if you're a coach, athlete, or gym owner...this conversation will get you fired up to be more intentional, passionate, and proud of your work. Grab a notebook, grab a chair, and let's learn a thing or two from Patrick Cummings.Connect with MDVFollow PatrickGet your hands on NCFLEXMDV's Workouts on the NCFIT AppWeekly Motivation: EOE Weekly EmailsGym Owners: Free Trial of the NCFIT CollectiveVisit NCFIT Online

Day 1 of the consistency project. What areas of life do you want to bring more consistency to??    https://lindseyheiserman.com/lifeadventurecollective/

In today's episode, we speak with EC Synkowski, MS about the importance of taking nutrition back to its basics and her popular #800gChallenge.  EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more! She has extensive education in the life sciences with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), second MS in Nutrition & Functional Medicine, and is a Certified Nutrition Specialist® and Licensed Dietician Nutritionist. EC has also trained others for 20 years and holds the Certified CrossFit Level 4 Coach (CF-L4) credential. She worked as a Program Manager for CrossFit authoring their course and certification materials. She has accumulated more than 600 hours of public speaking teaching fitness and nutrition all over the world and has a popular weekly podcast called The Consistency Project. With more than 20 years of experience and academic training, EC seamlessly translates the evidence-based scientific data into practical solutions for everyday success.Please note that this podcast is created strictly for educational purposes and should never be used for medical diagnosis and treatment.See you in the next episode!***New customers save 10% off all products on our website with the code NEWNR10 here: https://nutritional-revolution.com/products/Find our Menopause Support Meal Plan here: https://nutritional-revolution.com/product/menopause-support-meal-plan/If you would like to work with our practitioners, click here: https://nutritional-revolution.com/work-with-us/If you're interested in sponsoring Nutritional Revolution Podcast, shoot us an email at nutritionalrev@gmail.com.***Mentioned:EC Synkowski, OptimizeMe NutritionWebsite: https://optimizemenutrition.com/Instagram: @optimizemenutritionFacebook: @optimizemenutrition#800gChallenge: https://optimizemenutrition.com/800g/The Consistency Project podcast: https://optimizemenutrition.com/theconsistencyproject/

People come in asking, where are all the machines? Crossfit coaches respond with, WE are the machines! Today we uncover all things Crossfit. My first question... what the hell is WOD and who is Karen? Crossfit owner Graham Hayes joins me in chatting about crossfit programming, nutrition, mindset, patience, and true heart felt vulnerability about the struggle to succeed. Grab a notebook, maybe some edibles or a protein shake and get ready to learn friends!XX Shaunahttps://sculptedx3.co/Resources:  Book References: Kitchen Confidential by Anthony Bourdain & "The Consistency Project" by EC SynkowskiCrossfit Beaver Menace Castlerock, CO: https://crossfitbeavermenace.com/IG: @crossfitbeavermeanceKettle&Fire Bone Broth 20% Off: https://glnk.io/48z9/sonographer-squatsTERP Nutrition:  https://www.terpnutrition.com/ Discount Code: SSQUATSTake What You Need & Leave What You Don'tPlease Always Reach Out: shauna@sculptedx3.com IG: Sonographer_Squats & Sculptedx3Facebook: Shauna Rose

EC Synkowski runs OptimizeMe Nutrition, a company dedicated to making nutrition easy through B2B/B2C digital education products and corporate wellness programs. The mission of OptimizeMe Nutrition is to provide solutions for anyone to improve their weight, health, and overall wellbeing through sustainable diet methods. Thousands have used her #800gChallenge®, a diet free of restrictive rules, to eat healthily and have reported weight loss, increased energy, improved performance and more! She has extensive education in the life sciences with a BS in biochemical engineering, a first MS in environmental sciences (with a focus in genetics), second MS in Nutrition & Functional Medicine, and is a Certified Nutrition Specialist® and Licensed Dietician Nutritionist. EC has also trained others for 20 years and holds the Certified CrossFit Level 4 Coach (CF-L4) credential. She worked as a Program Manager for CrossFit authoring their course and certification materials. She has accumulated more than 600 hours of public speaking teaching fitness and nutrition all over the world and has a popular weekly podcast called The Consistency Project. With more than 20 years of experience and academic training, EC seamlessly translates the evidence-based scientific data into practical solutions for everyday success. You can follow EC on Instagram: @optimizemenutrition and learn more at www.optimizemenutrition.com To learn more about the #800gChallenge and Lazy Macros program: https://optimizemenutrition.com/instagram/

EPISODE 135 - EC Synkowski is the founder of OptimizeMe Nutrition, which delivers B2B and B2C educational nutrition programs without the dogma and gimmicks that saturate the current nutrition market. She has a bachelor's in biochemical engineering, and two master's degrees (one in Nutrition & Functional Medicine). She's also a Certified Nutrition Specialist®, Licensed-Dietician Nutritionist, TEDx speaker, podcaster (The Consistency Project), and founder of the #800gChallenge®, in which users add a healthy-daily dose of fruits and veggies each day without any diet eliminations. Over 1,000 gyms have run the challenge for members and more than 20,000 individuals have participated. In the episode, she explains her #800gChallenge®, breaks down 10 important principles of nutrition to clear up all confusion, busts a few myths…and more! EPISODE WEBPAGE: thehealthinvestment.com/135 P.S. – If you're liking The Health Investment Podcast, be sure to hit “subscribe/follow” so that you never miss an episode

In this episode, I sit down with Patrick Cummings, the founder of Functional Branding and the co-host of the Chasing Excellence podcast with Ben Bergeron and The Consistency Project with EC Synkowski. Patrick entered the fitness space when he co-founded Again Faster, a drop shipping fitness company for Cross-Fitters. Through that experience, Patrick was able to learn a lot about branding and marketing and begin applying it to other areas of his life and community, such as Crossfit. We talked about the ongoing evolution of branding and how it is dynamic throughout a businesses lifecycle, personal branding, and how branding is much more than colors and fonts. Branding is an intentional reflection of the values a company or person holds. Stay tuned until the end where Patricks discusses what Wealth means to him. Patrick Cummings on Instagram Functional Branding Chasing Excellence The Consistency Project -- DM me on Instagram! Assist FP Website ---- Sign up for The Assist, a monthly newsletter for online fitness coaches & fitness entrepreneurs.

Welcome to the 22nd episode of the Disruptors Network podcast. EC is the founder of OptimizeMe Nutrition which delivers B2B and B2C educational nutrition programs without the dogma and gimmicks that saturate the current nutrition market. Synkowski's background is in Nutrition & Functional Medicine. She is a Certified Nutrition Specialist, Licensed-Dietician Nutritionist, TEDx speaker, and podcaster (The Consistency Project). We discuss what led her to where she is today, calories, macros, the right diet, and more!

Natasha Halesworth is the founder and owner of The Consistency Project, which is a shop that curates pre-loved fashion and designs reworked clothing while working to break the stigma of secondhand.In this episode, Natasha is giving us a glimpse inside what it's like to run a secondhand and reworked clothing brand.  She's also sharing:What her sourcing process is like and what she keeps in mind when shopping for secondhand textiles;What deadstock is and how the deadstock system really works in the fashion industry today;What the production process looks like for reworked garments — and if that process can or should ever become scalable;And her advice for other small businesses focused on pre-loved fashion and reworking. FULL SHOW NOTES & TRANSCRIPThttps://www.consciouslifeandstyle.com/reworked-upcycled-clothing-consistency-project/  WATCH THIS INTERVIEW ON YOUTUBE:https://www.youtube.com/channel/UCIKaxSd78Hqa8XA6cQf8tvg  CONNECT WITH NATASHA & THE CONSISTENCY PROJECTWebsiteInstagramTikTok CONNECT WITH CONSCIOUS STYLE:Conscious Life & Style WebsiteInstagramPinterestConscious Edit Newsletter 

Patrick Cummings is the founder of Functional Branding & Passion Gym, projects aimed at helping gym owners and coaches create intentional brands in fitness. He's also the co-host of the wildly popular podcasts: Chasing Excellence w/ Ben Bergeron & The Consistency Project w/ EC Synkowski. Patrick found CrossFit in 2006 and from the jump took a unique, creative perspective on the space. No matter if you're a coach, athlete, or gym owner...this conversation will get you fired up to be more intentional, passionate, and proud of your work. Grab a notebook, grab a chair, and let's learn a thing or two from Patrick Cummings.Connect with MDVFollow PatrickVisit the NCFIT SHOPDownload the NCFIT AppBecome a part of the NCFIT CollectiveVisit NCFIT Online

S5 Ep24 THE CONSISTENCY PROJECT: revisiting Natasha to talk about risks, pivots and changes in small businesses, and the evolution of her vintage shop, and rework + upcycling brand. JOIN OUR PATREON COMMUNITY: https://www.patreon.com/prelovedpod  Listen and subscribe on: iTunes | Spotify | Stitcher | Google Play | or wherever you get your podcasts! Please rate & review the show so more vintage lovers find this community. Pre-Loved Podcast is a weekly interview show about rad vintage style with guests you'll want to go thrifting with. Find the show at @emilymstochl on Instagram and @PreLovedPod on Twitter. Pre-Loved Podcast: The Consistency Project Today, I'm actually revisiting a guest I've had on the show previously, Natasha of The Consistency Project. Natasha and I originally recorded a Pre-Loved Podcast episode back in March 2020 -- it aired on March 23rd, and I'll link it in the shownotes because it's still a great episode if you haven't hear it.  But, as we all know, the spring of 2020 was a time of big changes -- for all of us.  Let's see if I can get this timeline right -- Natasha opened a physical Brooklyn location for The Consistency Project, her vintage and upcycling sustainable fashion business in December 2019, just a couple months after having her first baby! Of course, less than four months later, the pandemic would force TCP to close their doors to the public.  When Natasha and I spoke on Pre-Loved Podcast last month, we all thought maybe the closures would be a temporary storm to ride. But by the time summer came around, Natasha made the difficult decision to close the physical space permanently, and actually move her family and TCP to Hawaii where she grew up.  We thought it would be really interesting to catch up and really realistic and helpful to hear the stories about making hard decisions to pivot in your business. The Consistency Project is still at it breaking the stigma of secondhand and reworking fashion. They're just doing it in different ways.  I'm really, really excited for this episode, so let's dive right in!  All the Episode Links: @theconsistencyproject @oftheland_  @picnicwear @selina_sanders @fab_scrap @stonemountainfabric @athriftynotion @fossickstudio * JOIN THE PATREON COMMUNITY and get the Pre-Loved Podcast News Flash: https://www.patreon.com/prelovedpod  A special thanks goes out to my Patron Insiders: Patty Weber Beverley Docherty of Wolfe Pack Vintage Julie Kearns of Shop Junket Danny of Galaxy Live Kayla of Pins Thrift & Vintage **For more good stuff every week be sure you subscribe to Emily's newsletter! It's called The French Press and you can sign up here.  *** Pre-Loved Podcast stickers are on sale now! PayPal me $4.00 USD at this link, or to @Emily-Stochl on Venmo and provide your address, and I will ship you a sticker anywhere in the world! Or, if you want, you can also use the link paypal.me/prelovedpod or Venmo @Emily-Stochl to send a donation in support of the show. ****Our Depop shop is @prelovedpod if you want to find some vintage gems and support the show.  Pre-Loved Podcast is created by Emily Stochl. Follow me on Instagram, Twitter, and the Brume & Daisy blog. 

EC Synkowski is the founder of optimize me nutrition which delivers business to business and business to consumer educational nutrition programs without the dogma and gimmicks that saturate the current nutrition market. EC is a TEDx speaker podcaster the podcast is called “The Consistency Project” and founder of the 800 gram challenge. This episode is brought to you by Vanessa Severiano, LLC specializing in business development for fitness & wellness brands. For more info on The Business Side of Fitness visit: www.vanessaseveriano.com/podcast Connect with Vanessa on LinkedIn: https://www.linkedin.com/in/vanessaseveriano/ Want to be a guest or have a question about your business? Drop us a line hello@vanessaseveriano.com

Natasha, the founder of The Consistency Project, joins us for this episode to go over all things secondhand and the importance of having conversations around sustainability in fashion. The Consistency Project's mission revolves around breaking the stigma of secondhand and celebrating unique style and mindful consumption—all while having fun! Follow them @theconsistencyproject on Instagram for the best selection of secondhand and reworked clothes. Enjoy :)

“There's no diet plan, there's no 30 day challenge that's going to stick with you forever.  You, ultimately at some point, are in the driver's seat.” - EC Synkowski EC Synkowski is the founder of OptimizeMe Nutrition, a company dedicated to helping anyone improve their health and well being with simple, non-restrictive diet methods. EC started CrossFit in 2006 and over time her enthusiasm and hard work led to seminar staff and flowmaster positions for the Level 1 and CrossFit Weightlifting courses, a CF-L4 certification, and a career as a Program Manager with CrossFit, Inc.  In 2017, EC stepped down from her position at CrossFit to focus on finishing her second master's degree in Human Nutrition and Functional Medicine. From there, she founded OptimizeMe Nutrition, where she focuses on helping individuals understand nutrition physiology and it's day-to-day application. She is the creator of the #800gChallenge, a straightforward eating plan that encourages participants to maximize their fruit and vegetable intake and encourages the consumption of whole, unprocessed foods, and it's slightly more advanced partner, Lazy Macros. I was excited to catch up with EC for her second appearance on the podcast.  We talked about the 10 Principles of Nutrition, the importance of making sustainable changes to our diet, and the nutrition takeaways she's gleaned from the COVID-19 pandemic. This conversation left me feeling inspired, and Dani and I have decided to run a four week challenge using EC's Lazy Macros approach starting on September 28, 2020 for all of our Pursuing Health subscribers! Our focus will be on eating 800 grams of fruits and vegetables and meeting protein goals each day, with a leaderboard to track people who demonstrate the most consistency with the 800g, protein, workouts, and sleep. This challenge will be open to all subscribers at no additional fee. We're hosting a live Q+A for our subscribers on the evening of September 24th to answer all your questions and then we'll get started together on the 28th, so if you're not a Pursuing Health subscriber yet, today would be a great time to join! In this episode we discuss: EC's 10 Principles of Nutrition Her thoughts on fasting Why the #800gChallenge has such a positive ripple effect on our nutrition Her thoughts on the carnivore diet The Lazy Macro approach The impacts of under and overeating protein Why she started The Consistency Project, and why she keeps tracking so simple EC's new podcast, The Consistency Project The nutrition takeaways that have been reinforced by the COVID pandemic You can follow EC on Instagram and Facebook, or on The Consistency Project podcast. Links: Ted Talk: An Elegant Diet The Ames Test Related episodes: Ep 95 - Optimizing Your Nutrition with EC Synkowski Ep 112 - Eating for Longevity with Dr. Valter Longo Ep 150 - Pursuing Health Pearls: Our Approach to Nutrition If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating. I'd love to hear your feedback in the comments below and on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every other Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns. This post was originally published on September 19, 2020.

Journey's Consistency Project is an opportunity for the people of Journey to commit one month to re-engage in the spiritual practices of Scripture reading, praying, and expressing gratitude. Every choice we make lines up and knocks down another choice—one domino at a time. Each domino has enough force when it's tapped over, to knock down the next domino twice its size. Each choice has the successive power to make a bigger and better choice along the way. We want to encourage you to consistently seek after God. Because of what this season has looked like, there are going to be a lot of long standing mental and emotional effects that we all experience. We have experienced shock and sorrow that can lead to struggle which we often attempt to soothe with unhealthy choices. Moving forward, in order to set ourselves up for success we must first build a strong foundation of connection and relationships. After you have that solid foundation, we must build a frame of purpose and routine. Last, we must find the beauty that comes from balancing trust and self-control.

A lot of us carry around the weight of our past mistakes believing that they disqualify us from being used by God, but God uses broken people to do His work. In the Bible, Paul comes from a past that is full of brokenness to the point of murder, but this only further propels Him towards the work God does in and through him. You are not what you have done. Instead, you are who God says you are, and He wants to use you if you will say yes.

Journey's Consistency Project is an opportunity for the people of Journey to commit one month to re-engage in the spiritual practices of Scripture reading, praying, and expressing gratitude. Every choice we make lines up and knocks down another choice—one domino at a time. Each domino has enough force when it's tapped over, to knock down the next domino twice its size. Each choice has the successive power to make a bigger and better choice along the way. We want to encourage you to consistently seek after God. In the book of Acts, we read about the growth of the church that is a result of a group of people acting with boldness to proclaim the message of Jesus. It is not God's intention for a small group of people to do the work of the church. Instead, His intention is that we all are a part. Each person has a responsibility to use their gifts and abilities to help the church grow. No matter the fear and trepidation, we want to live our lives in reckless abandon for the Gospel. We need to grab a hold of the call Jesus has on our life and continue to move forward because heaven is our reward.

This world is full of opportunity, and while there are lots of different missions to chase, ultimately our priority should be to take part in the mission of reaching the lost. The book of Luke tells us that as a follower of Jesus, we are called to do 3 things: go into the world, be a witness of Jesus, and proclaim the Gospel. In order to be a witness for Jesus we need to have experienced Him, but also share the experience with others. Even when we feel inadequate, God will empower us to share our experiences and the truths of the Gospel with others. As a church, rather than being a local institution, we must be a gospel-centered movement. We must not just go to church, we must be the church through living out the mission God has given us. Through being connected to Jesus and having fellowship with others, we can be a church that boldly proclaims the truth and empowers people to take their next step with Jesus.

This Consistency Project is an opportunity for the people of Journey to commit one month to re-engage in the spiritual practices of Scripture reading, praying, and expressing gratitude for the 31 days in August. Every choice we make lines up and knocks down another choice—one domino at a time. This a simple way to connect with God for one month, with the hope that it will become a powerful habit you keep practicing for the rest of the year. 2020 has not been easy, but let's make sure we keep growing in our relationship with Christ. That's why our theme for the Consistency Project is our identity in Christ.

In this weeks episode, I sit down with EC Synkowski, founder of the #800gchallenge to discuss her new project as well as a recent nutrition seminar she did all about weigh gain relative to the aging process. Enjoy!   2:45 - What is The Consistency Project? 3:50 - iCoach habit tracker 6:00 - "That's it!?" 7:50 - Where can you download the FREE app? 8:45 - Leaderboard  10:00 - The basics 10:30 - 800g challenge 11:00 - Protein 11:30 - Sarcopenia  12:00 - Increase your minimums!  13:30 - Are you eating enough protein? 17:00 - More on Sarcopenia... 18:45 - Weight gain and aging 20:30 - "Ugh! I'm getting old..." 21:30 - Quick Fixes 23:00 - What can you do about it? 24:00 - The importance of strength training 27:00 - Habit change 28:30 - 2 objections to overcome... 31:00 - Slow change is the best kind of change... 32:30 - Exercise  33:30 - Sleep   FREE 100+ page eBook: Click HERE Website: www.iCoachNutrition.com Instagram: @icoachnutrition Facebook: iCoach Nutrition YouTube: Justin Murphy, BS Nutrition, CPT Twitter: @JustinNutrition LinkedIn: Justin Murphy Email: justin@icoachnutrition.com