Muscle Hustlers

On this episode of The Helix Experience podcast, Tim Frey talks through “Q&A - Training For The Sake Of It, Stretch Therapy, Peptides For Injuries”.   We discuss:   What are the key principles and strategies for effective training sessions? How can stretch therapy improve flexibility, mobility, and overall well-being? What are the benefits and applications of peptides for injury recovery?   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/podcast/qa-training-for-the-sake-of-it-stretch-therapy-peptides-for-injuries/   Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Gain 20kg Of Muscle By Training 4 Hours Per Week”.   We discuss:   Hacks on how to gain 20kg of muscle training by 4 hours per week. What can go wrong in trying to gain 20kg of muscle training by 4 hours per week. The reality of gaining 20kg of muscle by training 4 hours per week   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/podcast/gain-20kg-of-muscle-by-training-4-hours-per-week/   Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Escaping The Rat Race”.   We discuss:   What is the rat race? How can you break the mould? How to escape the rat race?   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/podcast/escaping-the-rat-race/   Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Here's Why You Should Fast More”.   We discuss:   What exactly is fasting 16:8? Reasons why you should fast more. Can fasting give you results?   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/podcast/heres-why-you-should-fast-more/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Become An Effective Communicator For More Success”.   We discuss:   Setting expectations. Knowing and asking for what you want. Being honest.   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/become-an-effective-communicator-for-more-success/   Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Weights Don't Make You Bulky, Cupcakes Do”.   We discuss:   Why weights don't make women bulky Why women shouldn't be scared of lifting weights Why doing weights is the best thing you can do for your health   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/weights-dont-make-you-bulky-cupcakes-do/   Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Nutrition Cheat Codes I Know At 32, I Wish I Knew At 22”.   We discuss:   6 nutrition cheat codes Cutting down on alcohol Improving sleep and digestion How to stop overeating How to train your hunger Why you should eat slowly and chew thoroughly Eating by ratio   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/nutrition-cheat-codes-i-know-at-32-i-wish-i-knew-at-22/   Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Do This To Have More Success In Your Life”.   We discuss:   Journaling Getting things out of your head Increase your productivity and success rate   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/do-this-to-have-more-success-in-your-life/   Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “3 Unique Recovery Methods For Better Performance”.   We discuss:   Sleep (in a cold room) Ice bath Protein consumption   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/3-unique-recovery-methods-for-better-performance/   Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “CrossFit Competition, Liam Camm & Blood Testing - Mostly Uneducated Opinions”.   We discuss:   Crossfit competition Blood testing Supplements, medicines and overall health Training and health   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/crossfit-competition-liam-camm-blood-testing-mostly-uneducated-opinions/   Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “My Daily Routine For Success In Fitness, Business & Relationship”. We discuss: The Idea of Having a Daily Routine How to Maintain a Successful Life in Different Aspects Such as Fitness, Business & Relationship How You Spend Your Day Determines What You Can Achieve Daily Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/my-daily-routine-for-success-in-fitness-business-relationship/ Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Having A Big Ego Is The Best, Here's Why”. We discuss: Why Having a Big Ego Is the Best The Hero and the Villain You Vs You Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/having-a-big-ego-is-the-best-heres-why/ Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “How To Find Like Minded People To Connect With”. We discuss: About Masterminds and Workshops How To Get The Right Connections Finding The Right Place To Build Your Connections Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/how-to-find-like-minded-people-to-connect-with/ Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Part 2: Bryan Johnson - Healthiest Man In The World, Bodies Destroyed & European Summer”. We discuss: Helix Gym's New Programme About Peptides BRICS Bryan Johnson Being the World's Healthiest Man European Summer Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/bryan-johnson-healthiest-man-in-the-world-bodies-destroyed-european-summer/ Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Part 1: Bryan Johnson - Healthiest Man In The World, Bodies Destroyed & European Summer”. We discuss: Helix Gym's New Programme About Peptides BRICS Bryan Johnson Being the World's Healthiest Man European Summer Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/bryan-johnson-healthiest-man-in-the-world-bodies-destroyed-european-summer/ Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “My Mental Health Struggles & How I Overcame Them”. We discuss: Anxiety Depression Social Anxiety Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/my-mental-health-struggles-how-i-overcame-them/ Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Compounding Interest - In The Gym”.   We discuss:   Compounding interest in the monetary system Compounding interest in the gym Consistency Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/compounding-interest-in-the-gym/   Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Training Failure, Body Positivity, Tate Released Reaction - Mostly Uneducated Opinion - Part 2”. We discuss: End of Helix Gym's Testing Week Training and Recovery Andrew Tate Released From Prison Women, Relationships and Social Media Body Positivity Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/training-failure-body-positivity-tate-released-reaction-mostly-uneducated-opinion/ Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Training Failure, Body Positivity, Tate Released Reaction - Mostly Uneducated Opinion - Part 1”. We discuss: End of Helix Gym's Testing Week Training and Recovery Andrew Tate Released From Prison Women, Relationships and Social Media Body Positivity Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/training-failure-body-positivity-tate-released-reaction-mostly-uneducated-opinion/ Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “How To Get Into The Top 1% Of Humanity For Strength”. We discuss: What is the top 1%? What does it look like for men & women? What are the benefits of being in the top 1% Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/how-to-get-into-the-top-1-of-humanity-for-strength/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Trump, Training & Fungal Infections Taking Over The World”. We discuss: Recap of the month Social media experiment Trump and Biden Riots in France Lord Howe Island closed to non-essential visitors Examination of  the 12-week cycle in Helix Cancer scare Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/trump-training-fungal-infections-taking-over-the-world/ Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “5 Ways To Unlock Your Potential”. We discuss: What does it mean to unlock your full potential? What are some of the common blocks on unlocking your potential? How do you unlock your potential? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/5-ways-to-unlock-your-potential/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Curing Sleep Anxiety - Tim's Method”. We discuss: About having a bedtime routine. Benefits of journaling. How can social media affect your sleeping habits? Supplements that help you sleep better. What are circadian rhythms and  box breathing? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/curing-sleep-anxiety-tims-method/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Low Testosterone Effects, Perks Of A Job & Training Hard - Marcus Edwards”. We discuss: Do you think training intensity is important? Why do most people not train hard enough? Pros & cons of having a job How important is following the program for long term results? Why is fitness the hardest industry in the world? Is having low testosterone a problem? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/low-testosterone-effects-perks-of-a-job-training-hard-marcus-edwards/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “The Science Of Rest Periods”.   We discuss: Introduction to Rest Periods The Physiology of Rest Periods The Psychology of Rest Periods Factors that Affect Rest Periods   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/the-science-of-rest-periods/   Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “A.I., Weird Throat Injury & The Internet - Mostly Uneducated Opinions”. We discuss: Training when injured Weird throat injury ChatGPT Chemical fires in America Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/a-i-weird-throat-injury-the-internet-mostly-uneducated-opinions/ Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Warmup Sets 101”.   We discuss: Introduction to Warmup Sets 101 The Purpose of Warmup Sets How to Structure Your Warmup Sets The Role of Mobility Exercises and Stretching Common Mistakes to Avoid Practical Applications and Tips   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/warmup-sets-101/   Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Goal vs Process Oriented People In The Gym”.   We discuss:   What are goal-oriented people? What are process-oriented people? The pros and cons of being goal-oriented. The pros and cons of being process-oriented. What is the perfect balance?   Visit us here: www.helixsp.com   Show notes & blog: https://helixsp.com/goal-vs-process-oriented-people-in-the-gym/   Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “The Secret To 20kg Fat Loss”. We discuss: Why it's important to always stay in shape. How long does it take to lose 20kg of fat? What are some healthy habits one can adopt to help with a fat loss goal? How important is exercise in achieving fat loss? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/the-secret-to-20kg-fat-loss/ Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Training & Aging: The Good, Bad & Ugly”. We discuss: What happens when we age in relation to physical health/strength? What happens to the body's ability to recover as we age? What is the optimal training dose in your 50s? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/training-aging-the-good-bad-ugly/ Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Time Poor? Listen Up”. We discuss: Tim's time poor story. Why are people time poor? Advice for time poor people. What are the most effective forms of exercise for time poor people? Key principles for time poor people. Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/time-poor-listen-up/ Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Bodybuilding vs Functional Fitness: Which Approach Is Better for Overall Health and Wellness?”. We discuss: Tim's history and story with both bodybuilding and functional fitness. What is bodybuilding? What is functional fitness? What makes both work? Some suggestions before taking on functional fitness. Key principles to consider when choosing between functional fitness and bodybuilding. Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/bodybuilding-vs-functional-fitness-which-approach-is-better-for-overall-health-and-wellness/ Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Hold The Standard”. We discuss: About the $5000 value lesson. The concept of “Hold The Standard” Are you guaranteed to become better if you hold on to your standard? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/hold-the-standard/ Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Getting Unstuck In Life”. We discuss: How to get unstuck in life. Principles of how to get unstuck in your life. How to do what you say you're going to do. Why you need to push yourself daily physically and mentally. What does it mean to try and be 1% better everyday. Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/getting-unstuck-in-life/ Follow me on Instagram & Twitter  

On this episode of The Helix Experience podcast, Tim Frey talks through “Yoga & Pilates vs Strength Training For Physique Improvements”. We discuss: Analysis of the types of people that do yoga & pilates Analysis of caloric expenditure Analysis of stimulus of yoga & pilates About training environments About the bro test Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/yoga-pilates-vs-strength-training-for-physique-improvements/ Follow me on Instagram & Twitter    

On this episode of The Helix Experience podcast, Tim Frey talks through “The 18 Helix Commandments”. We discuss: Why were the commandments written? Why is it like a gym rat's bible? What are The 18 Helix Commandments? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/the-18-helix-commandments/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “How To Social Media Detox”. We discuss: Why do social media detox? What science says about social media and its effect on mental health. Common concerns before detoxing. Tim's history with social media and best practices Tim's recommended protocols. Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/how-to-social-media-detox/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Q&A: Strength Training On Your Period - Mansplained by Tim Frey”. We discuss: The physiology of menstruation + strength training. How your menstrual cycle affects strength training. Is it OK to do strength training during periods? How to stay on track? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/qa-strength-training-on-your-period-mansplained-by-tim-frey/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Q&A: Benefits Of Sauna & Ice Bath”. We discuss: About Ice bath and sauna and the science behind both. The difference between an ice bath and cold water. Good inflammation and bad inflammation. Benefits of an ice bath and sauna. Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/qa-benefits-of-sauna-ice-bath/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Title of the Podcast”. We discuss: What is obesity? The categories of obesity. The potential causes of obesity, including genetic, environmental, and behavioural factors. The interventions that can be effective for weight loss in people with obesity. Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/obesity-disease-or-personal-choice/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Performance Enhancing Drugs In Sport 101”. We discuss: The history and evolution of performance-enhancing drugs in sports The potential physical and health risks associated with the use of performance-enhancing drugs Potential alternatives to performance-enhancing drugs, such as training and nutrition regimens, that could enhance athletic performance in a more ethical manner. Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/performance-enhancing-drugs-in-sport-101/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Vegan Decline, Artificial Womb & Injuries - Mostly Uneducated Opinions”. We discuss: Is “New Year, New Me” a farce? Scientists unveil artificial womb ideas to combat population declines. What happened to the vegan diet? Which sport has the highest rate of injury? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/vegan-decline-artificial-womb-injuries-mostly-uneducated-opinions/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “The Perfect 60min Training Session Structure”. We discuss: The perfect 60-min training session structure Why to not train for hours per day The 4 aspects of training Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/the-perfect-60min-training-session-structure/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through "Success Traits, Jacked In Your 40's & Mindset Motivation - Mark Luxon”. We discuss: Who is Mark Luxon and what does he do? Is there a secret to getting jacked in your 40s? Success, motivation and goals. Should there be a structure to follow for success and achieving goals? What could put a stop to a PT or coach's success? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/success-traits-jacked-in-your-40s-mindset-motivation-mark-luxon/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Need Help With Motivation? Listen Here”. We discuss: The truth about motivation. Why is modern society generally quite lazy? Why motivation comes from action. Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/need-help-with-motivation-listen-here/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Future Of The Fitness Industry - Brendo McCormack”. We discuss: Who is Brendo McCormack? How Brendo got into fitness and how he knew how passionate he is about it? Perth becoming the fittest city in the world. Brendo's involvement in the gyms in Australia. Fitness industry in the next 5 years. Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/future-of-the-fitness-industry-brendo-mccormack/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “20 Success Tips”. We discuss: About the 20 success tips.  How to be ready to take on different tips. Find the relevance of success tips. Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/20-success-tips/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through “Workplace Sex, Christmas B.S & Biggest Failing - Mostly Uneducated Opinions w/ Clinton, Sharred & Tim”. We discuss: Who is Christmas really for? US Basketball Star Exchanged for Russian Arms Dealer. Lessons and redirections following failure. Self programming and how it could possibly go. How sex can destroy the culture of a workplace. Unmarried sex in Bali, Indonesia. Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/workplace-sex-christmas-b-s-biggest-failing-mostly-uneducated-opinions-w-clinton-sharred-tim/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through How To Dominate Your Week. We discuss: What is Microstrategy. 5 steps to dominate your week. How to manage your tasks if you're ill or if you have limited time. Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/how-to-dominate-your-week/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through Horses & Jockeys - The Concept You Need To Understand. We discuss: The concept of the horse and jockey. Why having the right horse would help you become the best jockey. How to be elite and achieve exponential growth. Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/horses-jockeys-the-concept-you-need-to-understand/ Follow me on Instagram & Twitter

On this episode of The Helix Experience podcast, Tim Frey talks through Being Better, Ice Baths & Training Cycles w/ Marcus Edwards. We discuss: Do people really switch off this time of year with training, fitness and nutrition? Engaging in different training cycles. What are the keys to getting better? Visit us here: www.helixsp.com Show notes & blog: https://helixsp.com/being-better-ice-baths-training-cycles-w-marcus-edwards/ Follow me on Instagram & Twitter